How I’m Skinny but STRONG MovementbyDavid 2023-08-11 | Free eBooks: movementbydavid.com/ebooksPremium Full Body Flexibility Plan: movementbydavid.myshopify.com/products/full-body-a-complete-flexibility-planMy Free Newsletter: thestretch.beehiiv.comPaid Programs: join.ganbarumethod.com/coaches/david-thurinMy Second Channel: @WorkoutsbyDavid BUSINESS INQUIRIES: Contact@movementbydavid.com
Being Double-Jointed Isnt a Thing #stayflexy MovementbyDavid 2026-09-14 | Are you actually “double-jointed,” or are you just really flexible?I wasn't born with the flexibility you see today. I could barely touch my toes in high school, and it took years of consistent flexibility training to get where I am now.While genetics can influence flexibility, you can still make significant progress through consistent stretching, mobility work, and training.Want to start working on yours? Pick a free eBook and get flexy! 🤸• Get My Free Mobility eBooks:movementbydavid.com/ebooks• Premium Training Plans:movementbydavid.myshopify.com• Join 330k+ on My Free Newsletter:thestretch.beehiiv.com• Follow My Second Channel:@WorkoutsbyDavid#flexibility #doublejointed #hypermobility #stretching #mobility #Shorts
The Only Leg Stretch You Need #stayflexy MovementbyDavid 2026-09-10 | The pancake stretch might be one of the best stretches for building seriously flexible legs.It combines hamstring and inner-thigh flexibility into one movement, and you can scale it from beginner all the way to advanced. Start elevated if needed, then gradually work toward getting your elbows, forehead, chest, and eventually your stomach to the floor.Track your progress and see how far your pancake can go!• Get My Free Mobility eBooks:movementbydavid.com/ebooks• Premium Training Plans:movementbydavid.myshopify.com• Join 330k+ on My Free Newsletter:thestretch.beehiiv.com• Follow My Second Channel:@WorkoutsbyDavid#pancakestretch #flexibility #hamstringstretch #mobility #Shorts
Stretching Random People Ep 7 #stayflexy MovementbyDavid 2026-09-09 | I'm over here stretching random people again lolWelcome back to episode 7 of the public stretching series. Today, we're heading out to see how flexible the average person really is and showing them, how simple movement tweaks can instantly unlock some flexibility. Thank you, Oktay, for participating!!🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks: movementbydavid.com/ebooks • Training Plans: movementbydavid.myshopify.com/collections/flexibility-routines • Join 330k+ on My Free Newsletter: thestretch.beehiiv.com • Follow My Second Channel: @WorkoutsbyDavid #publicstretching #mobilitychallenge #flexibilityroutines #Shorts
Foot Fingers. Spread em and get stronger!@wearpeluva #ad MovementbyDavid 2026-09-02 | Go to Peluva.com and use code STAYFLEXY if you want to check out the shoes I wear.
Your Rotator Cuff Isnt What You Think #stayflexy MovementbyDavid 2026-08-31 | The truth about your rotator cuff anatomy and how to naturally build stronger, pain-free shoulders. Did you know your rotator cuff isn't actually a single muscle? It's a complex system of four separate muscles that attach to and support your shoulder joint in different ways. The good news is that you don't necessarily need a complicated, separate exercise for each individual muscle. As long as you're consistently training a balanced combination of functional pulling and pushing movements, you're already bulletproofing your rotator cuff. Take your shoulder mobility and upper-body strength even further with daily consistency!• Get My Free Mobility eBooks:movementbydavid.com/ebooks • Premium Training Plans:movementbydavid.myshopify.com• Join 330k+ on My Free Newsletter:thestretch.beehiiv.com • Follow My Second Channel:@WorkoutsbyDavid #shouldermobility #rotatorcuff #shoulderexercises #Shorts
Are Your Hip Flexors Tight? #stayflexy MovementbyDavid 2026-08-27 | How to test for tight hip flexors and open up your anterior chain with a simple progressive mobility flow. Can you pull one knee all the way toward your chest while letting the other knee drop below hip level? If not, your hip flexors may be limiting your range of motion. Today, we’re breaking down a dynamic hip mobility routine to target the entire front side of your body. Place your hands on the ground, push your hips down while keeping your back toes anchored, and lift that back knee. Work through 10 to 30 reps per side, then push the back knee away to feel the stretch travel up into your abs. Consistency is key to building lasting, permanent improvements in your lower-body mobility!🤸 Get My Free Hip Guide & More:• Get My Free Hip Mobility eBook and more:movementbydavid.com/ebooks • Premium Training Plans:movementbydavid.myshopify.com• Join 330k+ on My Free Newsletter:thestretch.beehiiv.com • Follow My Second Channel:@WorkoutsbyDavid #hipmobility #tighthipflexors #hipstretch #Shorts
Zombie Survival pt 3 #stayflexy MovementbyDavid 2026-08-24 | 3 vital skills you need to stay athletic, agile, and functional under pressure. Welcome back to part 3 of the zombie survival fitness series. While zombies might not be real, losing your native physical freedom and movement capabilities absolutely is. Today, we're breaking down 3 foundational skills to keep you useful in any situation: 1. Crawling under tension to protect yourself when injured. 2. Developing functional jump mechanics to clear heavy obstacles. 3. Learning how to properly land and roll to absorb sudden impacts safely. Don’t let life pass you by from the sidelines—stay capable and stay flexy.🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks:movementbydavid.com/ebooks • Premium Training Plans:movementbydavid.myshopify.com• Join 330k+ on My Free Newsletter:thestretch.beehiiv.com • Follow My Second Channel:@WorkoutsbyDavid #functionalfitness #calisthenics #zombiesurvival #Shorts
Literally 5 Stretches is all you Need MovementbyDavid 2026-08-22 | Hiya! Subscribe!My Free Newsletter: thestretch.beehiiv.comFree eBooks: movementbydavid.com/ebooksPaid Full Body Flexibility Plan: movementbydavid.myshopify.com/products/full-body-a-complete-flexibility-planMy Second Channel: @WorkoutsbyDavid
Bees Knees #stayflexy MovementbyDavid 2026-08-20 | The 3 critical knee mobility tests every mover needs to build a pain-free foundation. Life gets a lot easier when your joints function properly. Take a moment to test your knees using these 3 simple metrics: 1. Moving your knees past your toes comfortably under control. 2. Tolerating natural impact without over-relying on heavily cushioned shoes. 3. Fully bending your joint so your heels touch your butt. If you are limited in your range of motion, do not panic! Work carefully within your current baseline capacity and stay consistent.🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks:movementbydavid.com/ebooks • Premium Training Plans:movementbydavid.myshopify.com/collections/flexibility-routines • Join 330k+ on My Free Newsletter:thestretch.beehiiv.com • Follow My Second Channel:@WorkoutsbyDavid #kneemobility #kneesovertoes #jointhealth #Shorts
Mourning the Death of My Own Body #stayflexy MovementbyDavid 2026-08-17 | How your body changes over time and what you can do right now to protect your lifelong mobility. One day you might feel like your body can do anything. Then suddenly, something changes. Your mobility, strength, or range of motion can disappear in ways you never expected. You will face changes in your body throughout your life, but what you do before those changes happen makes all the difference. The less your body can do, the more of life you have to watch instead of participate in. Start building your structural baseline today.🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks:movementbydavid.com/ebooks • 12-Week Premium Training Plans:movementbydavid.myshopify.com/collections/flexibility-routines • Join 330k+ on My Free Newsletter:thestretch.beehiiv.com • Follow My Second Channel:@WorkoutsbyDavid #mobilitytraining #flexibilityroutines #longevity #Shorts
Foot abilities with @wearpeluva #ad #stayflexy MovementbyDavid 2026-08-13 | Use code stay Flexy!peluva.com/STAYFLEXY
Stretching Random People Ep 6 #stayflexy MovementbyDavid 2026-08-10 | Asking total strangers to test their flexibility and try these simple mobility challenges in public! Welcome back to episode 6 of the public stretching series. Today, we're heading out to see how flexible the average person really is and showing them how simple movement tweaks can instantly unlock some flexibility. Thank you, Sarah, for participating!!🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks: movementbydavid.com/ebooks • Training Plans: movementbydavid.myshopify.com/collections/flexibility-routines • Join 330k+ on My Free Newsletter: thestretch.beehiiv.com • Follow My Second Channel: @WorkoutsbyDavid #publicstretching #mobilitychallenge #flexibilityroutines #Shorts
Falling with style #stayflexy MovementbyDavid 2026-08-06 | How to practice falling safely without getting hurt using progressive floor mobility movements. The body remembers what you ask of it, so if you spend your day sitting, scrolling, and driving, your joints lose the coordination needed to handle a sudden impact.By practicing simple floor movements like getting down to the ground and back up, you build structural resilience, joint health, and active body control. 🤸 Get Flexy & Fit:• Get My Free Flexibility eBooks: movementbydavid.com/ebooks • Training Plans: movementbydavid.myshopify.com/collections/flexibility-routines • Join 330k+ on My Free Newsletter: thestretch.beehiiv.com • Follow My Second Channel: @WorkoutsbyDavid #mobilitytraining #flexibilityroutines #floormobility #Shorts
Toe Shoes = Foot Candy! @wearpeluva #ad #stayflexy MovementbyDavid 2026-07-28 | Try them out! Toe shoes from Peluva checkout.peluva.com/STAYFLEXY
Pancake stretch #stayflexy MovementbyDavid 2026-07-18 | Free stretching ebooks:Movementbydavid.com/ebooks
Stretching random people ep 5 MovementbyDavid 2026-07-15 | Free stretching ebooks:Movementbydavid.com/ebooks
Stretching random people ep 4 MovementbyDavid 2026-07-11 | Free stretching ebooks:Movementbydavid.com/ebooks
Stretching Random People pt 3 #stayflexy MovementbyDavid 2026-07-08 | Free stretching ebooks:Movementbydavid.com/ebooks
Stretching Random People pt 2 #stayflexy MovementbyDavid 2026-07-06 | Free stretching ebooks:Movementbydavid.com/ebooks
Stretching Random People pt 1 #stayflexy MovementbyDavid 2026-07-03 | Free stretching ebooks in bio! Movementbydavid.com/ebooks
Motion is Lotion! #stayflexy MovementbyDavid 2026-06-18 | This is a huge step for me! Actually launching a product without partners. Even if you’re just curious how on earth a dude can launch a supplement company. Please sign up! I run the emails and it’s not garbage marketing. It’s me being real. movementbydavid.com/supplement-waitlist
Hip flexor stretch easy-hard #stayflexy MovementbyDavid 2026-06-09 | Free ebooks:Movementbydavid.com/ebooksJoint Supplement:movementbydavid.com/supplement-waitlist
Touching your toes can be easy #stayflexy MovementbyDavid 2026-06-09 | Free flexibility ebooks: movementbydavid.com/ebooksJoint supplement: movementbydavid.com/supplement-waitlist
What your Hypermobile Friend should do #stayflexy MovementbyDavid 2026-05-25 | Ebooks:Movementbydavid.com/ebooksResources for hypermobility:ehlers-danlos.com/what-is-eds
Butterfly Stretch Made Easy #stayflexy MovementbyDavid 2026-04-30 | Free Flexy ebooks movementbydavid.com
Bring this back!!! #stayflexy MovementbyDavid 2026-04-28 | Free ebooks:Movementbydavid.comJoint supplements coming soon!
Life was harder before these abilities. E1 #stayflexy MovementbyDavid 2026-04-27 | I have free stretching ebooks:Movementbydavid.com/ebooksJoin supplement coming soon! Sign up here:Movementbydavid.com
Socially unacceptable, let’s fix it! #stayflexy #ad @w@wearpeluva MovementbyDavid 2026-04-24 | Get you a pair of Peluvas at:peluva.com/STAYFLEXY
Lies some Men believe #stayflexy MovementbyDavid 2026-04-22 | Free ebooks:Movementbydavid.com/ebooksJoint supplement coming soon 🫡
The Only Hamstring Guide Necessary #stayflexy MovementbyDavid 2026-04-15 | Free ebooks:Movementbydavid.com/ebooks
3 Abilities for a safer life part ? #stayflexy MovementbyDavid 2026-04-10 | Free flexibility ebooks:Movementbydavid.com/ebooks
Anyone can split #stayflexy MovementbyDavid 2026-04-09 | Free flexibility ebooks:Movementbydavid.com/ebooks
Visible vs Usable Arms #stayflexy MovementbyDavid 2026-04-02 | Ebooks:Movementbydavid.com/ebooksMy Shoes:Peluva.com/STAYFLEXYMy supplements: (coming soon)thestretch.beehiiv.com/forms/b232e675-95b5-41da-8cae-23a5deef0e11
It still hurts. Just less | Health Update MovementbyDavid 2026-03-30 | Free ebooks:movementbydavid.com/ebooksMy Shoes:affiliate.peluva.com/STAYFLEXYMy Supplements:thestretch.beehiiv.com/forms/b232e675-95b5-41da-8cae-23a5deef0e11My Second Channel: @WorkoutsbyDavid
