Bobby Parrish
Crazy Healthy Meal Prep – Meal Prep For Weight Loss
updated
New Costco deals just dropped! Hot warehouse buys, and they end this week. Let's go shopping at Costco.
Here is my long overdue Sam's club haul. There are lots of great options to buy now, let's go shopping at Sam's club!
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Lots of great deals at Target right now, let's go shopping!
2.5 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon unrefined salt
1/3 teaspoon baking soda
1 3/4 cups kefir
Preheat oven to 400F.
To a large bowl, add the flour, baking powder and soda, salt, and mix well. Add half of the kefir and mix well, and the other half and mix until well incorporated, without over-mixing. Let the dough rest at room temperature for 20 minutes.
Line a loaf tin with parchment paper, carefully pour in the dough, top with a pinch more salt, and bake in the oven for 30 minutes, or until the internal temperature is 198F.
Allow bread to rest 5 minutes, then remove from pan and let rest another 20 minutes on a wire rack. Slice and enjoy!
Where to next?!
There are some great ALDI finds right now! Let's go shopping at ALDI.
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)
Lots of great deals at Whole Foods now. Let's go shopping!
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Costco deals for April are out! Let's go shopping at Costco and find some Bobby Approved items.
Let's shop Costco deals for the warehouse hot buys!
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Shop along with me at Costco!
- Pour 1 teaspoon white wine vinegar over the grated horseradish
- Start adding all-purpose flour, mix well until you get a dough. The consistency should be soft, but not wet and sticky.
Divide dough into 2 portions and flatten into a round patty. Rub a good amount of extra virgin olive oil or virgin coconut oil on your skin where the two sinuses are(to the side of your nose).
Place the patties on for 10 minutes the first night. 15 minutes the second night. 20 minutes the third night. 25 minutes the fourth night. 30 minutes the fifth night. Continue for 30 minutes for the next 5 days. Total days of treatment is 10.
It will burn your skin a bit, but that is normal.
1 egg
1/2 cup cheese, shredded
1 scoop @FlavCity Plant-Based Vanilla Cream Protein
Smoothie (or 1/2 scoop of the whey-based one)
1/2 tsp baking powder
1/4 tsp psyllium husk
1 sausage patty (optional)
Directions:
Preheat a cast iron pan and place the sausage patty in the center. As it cooks, give it a rough chop up so it breaks apart into smaller pieces. Remove from heat once cooked 90% of the way through. Set aside to cool.
Then in a bowl mix the egg, cheese, @FlavCity plant-based Protein Smoothie, baking powder, and psyllium husk.
Once the sausage is cooled, add it to the batter and mix once
more.
Preheat a ceramic waffle maker, then spray with some avocado oil. Add the batter directly to the middle of the waffle maker and spread it out just a bit in an even circle.
Slowly close the lid and cook it for 2-3 minutes or until it's nice and golden.
Serve with marinara sauce or maple syrup! Enjoy
Thrive is running a HUGE sale for 25% off Low Sugar + Gluten Free items until 3/23!
Shop with at Walmart and let's see what's new and exciting!
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)
Let's shop the Costco deals! Here is part two of what to buy at Costco for the march coupon book.
Download my Free app:
iTunes app store: apps.apple.com/us/app/bobby-approved/id1571725006
Google play: play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US
Costco deals for March just dropped! Let's go shopping at Costco and see what's on sale.
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)
I made shrimp scampi with low carb cauliflower rice, here is the recipe!
Shrimp scampi recipe:
For the Sauce:
5 cloves garlic, minced
1/2 cup white wine
Red pepper flakes
Salt & pepper
2 tablespoons fresh parsley, chopped
Butter
Extra virgin olive oil
For the Shrimp:
1.5 pounds shrimp, shell off
1/2 teaspoon each, garlic and onion powder
Fresh parsley, chopped
Zest & juice of half a lemon
Extra virgin olive oil
Salt & pepper
For the Cauliflower rice:
1 cup broccoli floret, chopped
1/2 onion, diced
1 pound frozen cauliflower rice
Fresh parsley, chopped
Salt & pepper
Extra virgin olive oil
Start off by peeling the shrimp and adding them to a large bowl. Season shrimp with 1 teaspoon of olive oil, onion and garlic powder, 1 teaspoon salt, and a few cracks of pepper.
Preheat a large pan, cast iron or stainless steel, over medium high heat. Add 1 tablespoon of olive oil, allow oil to heat up, then add the shrimp. Cook for 1.5 minutes, then flip and cook another 1 minute. You don’t want to cook the shrimp all the way through, just get a nice crust on them.
Remove shrimp from pan, and take the pan off the heat so it cools a bit. Add 2 tablespoons of olive oil to the same pan, along with the garlic, a pinch of salt, and a few cracks of pepper. Place pan over medium heat and cook until the garlic is golden, about 2-3 minutes. Add the wine, pepper flakes, and cook until the wine has reduced by half. Add 3 tablespoons of butter, lemon zest and juice, and cook until the sauce thickens Add the parsley, stir wet and lower heat to low. Check for seasoning. You may need more salt. Add the shrimp and juices back to the pan and cook for 2 minutes, coating the shrimp in the sauce. Remove from heat.
For the rice pilaf, preheat a large pan over medium heat with 1 tablespoon of olive oil. Add the broccoli, onions, 3/4 teaspoon salt, and a few cracks of pepper. Cook for 10 minutes then add the frozen cauliflower rice, along with 1/2 teaspoon salt and some black pepper. Cook for 5-7 minutes and check for seasoning. Add chopped parsley and remove from heat.
Serve shrimp scampi with rice and enjoy!
Costco hot warehouse buys just dropped! Let's go shopping at Costco and check out the latest deals.
Get 25% off my FlavCity cookware with code COSTCO: flavcitycookware.com/discount/COSTCO?redirect=%2Fcollections
Brownie Recipe: flavcity.com/chocolate-date-brownies
2 pounds Brussels sprouts
3/4 teaspoon each smoked paprika, onion powder, & garlic powder
2 cups parmesan cheese, grated
Extra virgin olive oil
Salt & pepper
Bring a pot of water to the boil. Meanwhile, cut the tip off the root ends of the Brussels sprouts off. Season boiling water with 1 teaspoon of salt and boil for 4 minutes. Immediately drain well and add to a large bowl. Season with 2 teaspoons olive oil, a big pinch of salt, few cracks of pepper, smoked paprika, onion and garlic powder. Mix well.
Preheat oven to 450F. Cut sprouts in half. Grease the bottom of a baking sheet with olive oil and place a parchment sheet on top. Grate the parmesan on the largest setting of a box grater and place one layer down on top of the parchment. Add the Brussels sprouts and bake for 15-20 minutes, or until the cheese is golden brown.
Allow sprouts to cool for a few minutes then carefully remove the entire sheet of Brussels sprouts. Enjoy!
Hardware I Used:
Lunch Meat Maker: amzn.to/3I5LDWi
Slicer: amzn.to/3SHLflJ
RECIPE:
1 pound ground turkey thigh
1/2 teaspoon each onion & garlic powder
1 teaspoon salt
Fresh black pepper
1 teaspoon dried herbs, like thyme and rosemary
Bring a pot of water to a bare simmer and make sure the water level comes almost to the top of the lunch meat canister.
In a large bowl, add the turkey meat, onion and garlic powder, salt, pepper, and mix very well with your hands. Spray the inside of the metal jar with avocado or olive oil, and sprinkle the dried herbs all around the inside of the canister.
Add the seasoned turkey meat and press it down with the remaining attachments from the metal canister. Place is simmering water, put a thermometer in the top, and cook until the internal temperature is 165F. It should take about one hour and twenty minutes. Don’t boil the water, it should be a bare simmer.
Once the meat is cooked, carefully take out of the water and allow to cool, this will take a while. Transfer to the fridge overnight.
Remove the top potion from the canister, run a knife around the edges, and shake out the turkey meat. Use a slicer or mandolin to slice the meat into thin pieces. Meat will keep in the fridge for 7 days. I don’t recooked d freezing, because it will affect the texture.
These are the best foods to eat for a healthy gut. Foods rich is living probiotics and fiber, and help foster strong gut bacteria.
Thrive Market Faves:
Kiki Milk
Seven Sunday's Cereal
4th & Heart ghee
Thrive brand unflavored collagen peptides
Native forest simple & Thrive brand organic coconut milk
Bob's paleo baking flour
Thrive regeneratively grown virgin coconut oil
Thrive brand organic coconut flakes
Thrive sweet potato chips in coconut oil
Thrive keto granola
Cappello's pasta & pizza crust
Personal Care:
Badger Sun, after sun, & bug spray
Dr bronners peppermint toothpaste
Acure ultra hydrating shampoo
Acure hair conditioner
Weleda almond face lotion
Thrive Rosey dishwasher detergent pods(rated one of best on market)


