How To Install The Victron Smart Bluetooth Dongle In Airstream Front Bed Queen Digital Barbell 2026-09-23 | How To Install The Victron Smart Bluetooth Dongle In Airstream Front Bed Queen
Living Full Time in our Airstream While Running Our Fitness Business Digital Barbell 2025-09-14 | When we travel west we always hit up our favorite RV park. Santa Fe Skies RV Park is probably the most unique RV park you'll visit. From spacious spots to a mile long walking trail to dozens of unique art installations scattered throughout the park, this place is unique, comfortable, and a must-see!We are traveling from Texas to Idaho in 5 days, stopping in Lubbock, Santa Fe, Moab, Salt Lake City, before finally arriving in Idaho... all while running a full-time business from the front seat! Be sure to check out day 1 if you missed it. - youtu.be/nbbjDt_xf2cBe sure to subscribe so you don't miss the next part of our trip to Moab, UT where we encountered a nasty storm on the way. More about Digital Barbell... We help people all over the world build strength, get fit, and look like they work out through our coaching program. We have clients from their 20's to their 70's!If you're a beginner looking to get stronger, get on the waitlist for our program "Strength Made Simple". digitalbarbell.com/strengthmadesimpleIf you'd like to work 1:1 with us today, fill out the form below and we'll be in touch! Thanks!Jonathan & Blakleydigitalbarbell.com/contact-us
How To Stop Counting Calories Without Regaining The Weight Digital Barbell 2025-09-11 | Most people can lose weight by counting calories/macros. But that doesn't mean they'll keep it off when they stop tracking. Here's the approach we take with our clients. Watch the full podcast here: youtu.be/9nr_OFoCeWMFeel like you're working out but have nothing to show for it? We've identified 10 reasons you're working out but don't look like it. digitalbarbell.com/looklikeyoulift
Behind The Barbell - Whats Going On Behind The Scenes With Digital Barbell? Digital Barbell 2025-09-11 | Not your typical podcast episode here! We sat down to give you an update on the company, our travels, our YouTube content, our workouts, Jonathan's nagging injuries, Button's bum knee, and Blakley's fluctuating bodyweight. Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - digitalbarbell.com/strengthmadesimpleJoin our first launch of our Women's Group Nutrition Program: digitalbarbell.com/followthroughformulaWork 1:1 with Jonathan & Blakley: digitalbarbell.com/contact-usGrab one of our free workout and nutrition programs: digitalbarbell.com/free00:00 Intro01:12 Sponsor04:48 Win of The Week07:25 Women's Group Nutrition Program10:20 - Strength Made Simple13:31 - Digital Barbell YouTube18:00 - Why We Came To Boise20:20 - Update on Buttons22:55 - Jonathan's Injuries30:00 Blakley's Fluctuating Weight
How to get in and out of position for dumbbell bench press SAFELY Digital Barbell 2025-09-10 | GETTING INTO POSITIONStart with your dumbbells resting on your legsTighten your core and rock back keeping the dumbbells attached to your legsPlace feet on the ground just behind the line of your knee and braceDo your repsGETTING OUT OF POSITION Bring your legs back up to meet the dumbbells Rock forward staying tight in the mid section while keeping the dumbbells attached to your legsProceed to set the dumbbells on the ground Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That CareBe sure to download all of our FREE Training Programs & Nutrition Guidesdigitalbarbell.com/freeFind us on DigitalBarbell.com
Airstream Adventures | MASSIVE Ants on Day 1 of Our 1,700 Mile Journey Digital Barbell 2025-09-09 | What’s a road trip without a few curveballs? We’re documenting our 1,700-mile Airstream adventure from Texas to Idaho, one day at a time.We're Jonathan and Blakley. We own and operate our company Digital Barbell full-time from our Airstream. The first leg of our journey takes us from Wimberely TX to Lubbock. It's chalk full of the expected fuel stops, snacks, potty breaks, and then an unexpected surprise when we arrived at our campsite. Be sure to subscribe so you don't miss the next part of our trip to Santa Fe, NM, where we found out our black tank won't drain!More about Digital Barbell... We help people all over the world build strength, get fit, and look like they work out through our coaching program. We have clients from their 20's to their 70's!If you're a beginner looking to get stronger, get on the waitlist for our program "Strength Made Simple". digitalbarbell.com/strengthmadesimpleIf you'd like to work 1:1 with us today, fill out the form below and we'll be in touch! Thanks!Jonathan & Blakleydigitalbarbell.com/contact-us
Watch This Before You Try To Lose Weight Quickly w/ E.C. Synkowski Digital Barbell 2025-09-08 | In today's age, we get everything fast. But when it comes to weight loss, the fast approach is actually the reason that you keep regaining the weight. In this podcast clip with E.C. Synkowski of OptimizeMe Nutrition, we touch on why that is. If you need help figuring out the right number of calories to eat for sustainable weight loss, check out our free calculator here: digitalbarbell.com/calorieandmacronutrientcalculator
Cleaning Up Our Airstream For The Worlds Shortest Travel Day Digital Barbell 2025-09-05 | We got to Boise, Idaho last week, where we're hunkering down for the fall. Come along as we wash the rig, clean the inside, do some chores, and move from our temporary spot to our monthly spot.Check out the products we recommend in our Amazon store: www.amazon.com/shop/digitalbarbellLooking to get in shape? Check out our free options: digitalbarbell.com/freeWant to work 1:1 with Blakley and Jonathan? Send us a note here: digitalbarbell.com/contact-us
Keys to Muscle Growth, Tennis Elbow, Too Much Protein, How We Got Started Coaching Digital Barbell 2025-09-04 | What's most important for muscle growth? More weight, or more reps?My job is giving me tennis elbow. How can I make it stop, and how can I prevent it?If you had to choose between protein powder and creatine, which one would you take? An online protein calculator told me to eat 200g of protein. Is that too much?How did you get into coaching?Join our Women's Only Group Nutrition Program:"The Follow Through Formula" - Make Healthy Eating Stick - Without Tracking Every Biteemail Blakley @ blakley@digitalbarbell.com to get on the waitlist.Tendonitis rehab: Wrist/Forearm Strengthener: https://a.co/d/d3xHhryBand Exercise: youtu.be/MrZ7kYuuvEwOur Free Programs: digitalbarbell.com/free
Strength Made Simple - 8 Weeks To a Stronger You Digital Barbell 2025-08-28 | Program starts 9/2! Beginners, here's your shot to build strength simply and safely. Join "Strength Made Simple" and let us take away the guesswork. You don't need expensive equipment, and you don't need a gym membership. The 8-Week Program is only $147 for all 8 weeks. Check out the details and join here: digitalbarbell.com/stengthmadesimpleRegistration ends 8/31/25, so don't delay!Questions? Email us! jonathan@digitalbarbellcom - blakley@digitalbarbell.com
Lifting Weights Won’t Make You Strong—Unless You Do This Digital Barbell 2025-08-21 | Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results. In this episode, we break down:✅ What real strength training is (and isn’t)✅ The science of how muscle actually gets stronger✅ Why random workouts, HIIT circuits, and chasing calorie burn keep you stuck✅ The 5 non-negotiables every strength program needs: progressive overload, fundamental lifts, structure, effort, and recovery✅ The life-changing benefits of building strength (beyond just looking good)If you’ve ever wondered why your workouts aren’t paying off—or how to actually get stronger—this one’s for you.👉 Early-bird registration for our 8-week Beginner Strength Training Program opens Friday 8/22, and the program begins 9/2! Get stronger without confusion, wasted time, or guesswork. digitalbarbell.com/strengthmadesimpleQuestions for us? jonathan@digitalbarbell.com - blakley@digitalbarbell.com00:00 - Intro00:50 - New Strength Program Details06:17 - Why Strength?08:57 - Are You Really Strength Training?12:59 - The Physiology of Strength16:25 - The 5 Non Negotiables 17:05 - Progressive Overload21:52 - Fundamental Movements (Compound Lifts)25:10 - Have a Planned Structure29:30 - Putting In The Right Effort34:40 - Recovery
The Missing Piece In Aging Gracefully - POWER Digital Barbell 2025-08-20 | You're working out to stay healthy and age gracefully. But are you working on your POWER? Power = strength displayed quickly. It's what keeps you from tripping when you hit a bump on the sidewalk. If you're not training POWER, you're missing out! Try a free workout program, on us: digitalbarbell.com/armsandabs
Are We Overweight? Weighing Our Truck & Airstream After 6 Months of Full Time RV Life Digital Barbell 2025-08-18 | After 6 months of full-time RV living, we finally took our truck and Airstream to a CAT Scale to find out if we’re overweight or still within safe towing limits.In this video, we’ll show you step-by-step how to weigh your truck and trailer at a CAT Scale, what numbers to look for, and how to know if you’re towing safely.Whether you’re new to RV life, just got an Airstream, or you’ve been towing for years, knowing your actual weight is one of the most important parts of safe and stress-free travel.👉 In this video, you’ll learn:How to use a CAT Scale with your RV or trailerWhat each weight number means (truck, trailer, combined)How to know if you’re overweight or within your truck’s limitsWhy weighing your rig gives peace of mind when towingIf you’re living in your RV full-time or just taking trips, weighing your setup is an easy step you shouldn’t skip.👍 Don’t forget to like, subscribe, and share this with a fellow RVer who needs to hit the scale!Our MUST HAVE Amazon RV essentials: amazon.com/shop/digitalbarbell/list/C8JB8DZYX8HL?ref_=cm_sw_r_cp_ud_aipsflist_SBBBSWXHJRMCS1TEFMH500:00 Intro00:28 How To Check Your Trucks GVWR02:27 How To Check Your Trailer Weight (GVWR)04:26 How To Check Your Trailer Tongue Weight
Full Time RV Reality Check - The Truth After 6 Months in our Airstream Digital Barbell 2025-08-15 | Today marks 6 months of living, working, running our business, FULL-TIME from our Airstream travel trailer. Join us as we celebrate the achievement of making it 6-months and talk openly about the struggles we’ve faced running a business, living, and taking care of our heath and fitness while on the road. 8-Week Beginner Strength Program Begins 9/2/25Women's Group Nutrition Coaching begins 9/15/25Email: Jonathan@digitalbarbell.com for the early-bird discount!!
The Truth About Burning Fat, Insulin, and Fat-Burning Workouts Digital Barbell 2025-08-12 | There is a massive difference between the fat on your belly, and the fat in the food you eat. If your goal is to lose fat and improve your physique, worry less about your heart rate, your insulin, and avoiding carbs.Focus on the total quantity of calories you're eating by either tracking those calories, or by focusing on eating more "real" food vs. processed foods.Want to know how many calories and protein we recommend for you and your goals?Grab our free calculator here: digitalbarbell.com/calorieandmacronutrientcalculator
Complete Airstream Exterior Breakdown Digital Barbell 2025-08-08 | Follow along as we break down camp in our 2023 Airstream International. Everyone has a different routine. What do you do differently? We're Jonathan & Blakley!We're currently living, travelling, and running our online fitness coaching business from our 2023 Airstream International. We help people build strength and muscle, have more energy, and learn how to eat to fuel their body, at any age. Check out some of our podcast episodes, and feel free to grab some free travel workouts here: digitalbarbell.com/travelworkoutsBe sure and subscribe before you go!
Coaches Q&A - Is Diet Soda Bad? How Much Cardio Should You Do? Are Bodyweight workouts worth it? Digital Barbell 2025-08-07 | Everyone loves a good question-and-answer session! Is diet soda bad for you?How much cardio should you do?Are bodyweight workouts good to do?How often should you change your workout program?Find out the answers to all of these great questions and more in today's episode. Free bodyweight workouts: digitalbarbell.com/travelworkoutsGet early access to the Women's Group Nutrition Coaching Program: digitalbarbell.com/join-our-email-listOur workout program options:digitalbarbell.com/options
Dont Eat Another Protein Bar Until You Watch This Digital Barbell 2025-08-05 | Protein bars are a terrible source of protein. Most of the ones you find in stores are mostly carbs and fat. Here's our "rule" to make sure your protein bar is actually a legit source of protein. Take the grams of protein, and multiply by 10. That number should be greater than or equal to the number of calories in the serving. If not, you know that not many of the calories in the food are truly coming from protein, since there are 4 calories per gram of protein. Want to know how much protein we recommend for you and your goals? Click here! - digitalbarbell.com/calorieandmacronutrientcalculator
How I Overcame Crippling Anxiety By Doing Hard Things Digital Barbell 2025-07-30 | "I've never once wanted to go anywhere." Face hard things. Build resiliency. Come out stronger on the other side.
5 Things About Fitness We Wish We Figured Out Sooner Digital Barbell 2025-07-30 | We made a lot of mistakes in our fitness journey. The wrong kind of workouts, too much intensity, the wrong approach to nutrition... The list goes on! We've learned a ton, and now you get to learn from our mistakes! Here are 5 things we wish we'd learned sooner! 1 - Combining strength, bodybuilding, and CrossfFit style conditioning is the key to health, performance, and aesthetic results. 2 - You don’t have to feel destroyed every day to get great results.3 - Lasting results come from long-term sustained effort, not short bursts of perfection.4 - Nutrition is not optional for results.5 - It’s normal to go through periods where you’re more or less motivated.Simplify your healthy grocery list, and make amazing meals: Download our free grocery and meal prep guide - digitalbarbell.com/groceryguideDownload our free 5-week workout program: digitalbarbell.com/armsandabsWork with us! - digitalbarbell.com/options
TRUCK TROUBLE ON THE ROAD | LIMP MODE, TOWING DRAMA, AND A RENTED RESCUE - F-250/Airstream Trouble Digital Barbell 2025-07-26 | Our Ford F-250 went into "limp mode", but we needed it to tow our Airstream. In this video, we bring you along as we look for a suitable rental truck and search for a way to either get our Super Duty fixed locally or have it hauled 250 miles to a person we know can fix it. Full-time RV life isn't for sissies, y'all!We're Jonathan & Blakley!We're currently living, travelling, and running our online fitness coaching business from our 2023 Airstream International. We help people build strength and muscle, have more energy, and learn how to eat to fuel their body, at any age. Check out some of our podcast episodes, and feel free to grab one of our free workout and nutrition programs here: digitalbarbell.com/freeBe sure and subscribe before you go!
5 Ways To Simplify Your Fitness & Nutrition Starting TODAY Digital Barbell 2025-07-24 | If you're busy...If you're feeling overwhelmed... If you don't know where to start... Start here:1 - Learn to make whole foods and put them together into meals, not recipes2 - Eat the same several meals on repeat3 - Eat bigger meals and fewer snacks4 - Unfollow the trends5 - Do The ABC's of workouts (A big lift - Bodybuilding - Conditioning)Simplify your healthy grocery list, and make amazing meals: Download our free grocery and meal prep guide - digitalbarbell.com/groceryguideDownload our free 5-week workout program: digitalbarbell.com/armsandabsWork with us! - digitalbarbell.com/options00:00 Intro01:12 Sponsor03:30 Learn to Make Whole Foods Not Recipes06:40 Eat Repeat Meals10:30 Eat Bigger Meals, Not More Snacks13:40 Unfollow The Trends16:45 Do The ABCs of Training
STOP YOUR SLOWING METABOLISM Digital Barbell 2025-07-22 | You can stop the natural decline of your metabolism with these simple steps.To see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
Our Airstream Breakdown Routine: What Full-Time Travel Really Looks Like Digital Barbell 2025-07-18 | After a few weeks in the same spot, it's time to pack up and move on. Here's a realistic look at what the process looks like from start to finish.We're Jonathan & Blakley!We're currently living, travelling, and running our online fitness coaching business from our 2023 Airstream International. We help people build strength and muscle, have more energy, and learn how to eat to fuel their body, at any age. Check out some of our podcast episodes, and feel free to grab one of our free workout and nutrition programs here: digitalbarbell.com/freeBe sure and subscribe before you go!
Youre Working Out But Not Seeing Muscle Definition Digital Barbell 2025-07-17 | A lot of people work out, but never look like it. When it comes to seeing muscle definition, there's a specific way to make it happen. Watch the full episode: youtu.be/8I3EAftQxnMTo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
How Can Men Lose Stubborn Belly Fat? Digital Barbell 2025-07-14 | Lower belly fat and love handles are the hardest bits of fat for men to lose. Here's how men (and women) can lose stubborn fat, and how they can decide if it's even worth it.Watch the full episode: youtu.be/9nr_OFoCeWMTo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
How Gorillas Get Jacked Eating Plants, Antidepressant Strength Training? And More! Digital Barbell 2025-07-10 | How do Gorillas get so jacked eating plants? How to make plants good sources of protein. Strength training as an antidepressant. A gallon of fat vs. a gallon of muscle. Why your calves won't grow!Meta-analysis on exercise and depression: jamanetwork.com/journals/jamapsychiatry/article-abstract/2696963Grab a free workout or nutrition program: digitalbarbell.com/freeCheck out our program pricing and options: digitalbarbell.com/options00:00 Intro04:55 -Why are gorillas so jacked?10:58 - Making better protein from plants15:33 - Strength training as an antidepressant21:02 - A gallon of fat vs a gallon of muscle24:15 - Why your calves won't grow
Why Your Body Stopped Changing Even Though Youre Consistent Digital Barbell 2025-07-06 | Your strength and fitness progress isn't linear, even if you're consistent. Here's why! Watch the full episode: youtu.be/9nr_OFoCeWMTo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
5 Trending Fitness Fads That Arent Crap (And 1 That Is) Digital Barbell 2025-07-03 | There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great!1: Not Drinking Alcohol2: Eating More Protein3: Hybrid Training4: Working Out at Home5: Getting More StepsThings we mentioned in this episode: Our Training Options: digitalbarbell.com/optionsOur workout gear recommendations: digitalbarbell.com/articlesFree workout programs: digitalbarbell.com/freeThe Old Man Pentathlon: youtu.be/GWpw_kAewtY00:00 Intro02:20 Not Drinking Alcohol11:30 Eating More Protein22:25 Hybrid Training27:25 Working Out At Home33:30 Walking38:40 Walking Slow Wearing a Weighted Vest
I Did (almost) All Of The Maintenance Items In The Airstream Manual Digital Barbell 2025-07-02 | Come along as I tackle the routine maintenance on our Airstream! Your Airstream came with an owner's manual telling you exactly what to do to maintain your rig. (It's in chapter 8)In this video, I'm bringing you along as I complete most of the checklist, along with a few things that aren't in the book. Things referenced in this video:Free workout and nutrition plans: digitalbarbell.com/freeBrad and Blair Driver Interview: youtube.com/watch?v=ebcWWErE-s0How to use the Proven Industries lock: youtu.be/hnASBkqWUmcHow to inspect your Dexter Axle Hubs: youtube.com/watch?v=oIydgvfxVGs&pp=ygUaYWlyc3RyZWFtIGF4bGUgbWFpbnRlbmFuY2U%3DHub removal and brake inspection: youtube.com/watch?v=lKJo3rgN1cM&t=296sSikaflex sealant: https://a.co/d/9iZXI5uAll of the products we recommend: amazon.com/shop/digitalbarbell
Can You Build Muscle In A Calorie Deficit? THE TRUTH Digital Barbell 2025-06-30 | A CALORIE SURPLUS IS WHAT YOU NEED TO BUILD MUSCLE. OR IS IT? Find out in this podcast clip!Check out the full episode here: youtu.be/zmQo7_e-_VATo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
12 Amazon Must Haves For Full-Time Airstream & RV Life Digital Barbell 2025-06-28 | Here are 12 things we got on Amazon that have made our lives easier living in our Airstream. All of the products mentioned! - amazon.com/shop/digitalbarbellFree workouts! : With Equipment: digitalbarbell.com/armsandabsWithout Equipment: digitalbarbell.com/travelworkouts00:00 - Intro00:27 -1Water Drop Filter01:05 -2 Fridge Fan01:49 -3 Ice Maker02:24 -4 Door Strut02:49 -5 160° Hinge03:23 -6 Cordless Lamps03:50 -7 Bedroom Fan04:13 -8 Cubes04:48 -9 Cordless Vacuum 05:45 -10 Motion Night Light06:16 -11 Working Shower Hooks06:44 -12 Laundry Basket07:26 -The Worst08:06 -Bonus Hacks!
Dont Let Your Fitness Slide This Summer - 5 Effective Tips To Stay On Track Digital Barbell 2025-06-26 | Summer is the hardest time of year to stay on track. Vacations, kids out of school, and social occasions make it way too easy to put your health on the back burner. In today's episode, we're giving you 5 simple, effective ways to keep crushing it this summer. Grab a free workout or nutrition program: digitalbarbell.com/freeCheck out our program pricing and options: digitalbarbell.com/options00:00 Intro01:50 - The problem with routines05:25 - How to Plan to Stay on Track05:35 - Reframe Your Timeline07:05 - Use Summer Advantages08:20 - Shrink The Box12:30 - Anchor Habits15:50 - Your Back on Track Playlist
Should Men & Women Do Different Workout Programs? Digital Barbell 2025-06-25 | Women should stick with light weights and high reps, and save the real weights for the men. Or maybe not? Find out in this short clip from our podcast. Check out the full episode here: youtu.be/8I3EAftQxnMTo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
Should You Take Amino Acid Supplements? (BCAAs and EAAs) Digital Barbell 2025-06-23 | Do you water your grass when it's raining outside? Probably not!Despite there being a million different supplements to choose from, you don't need them! Eat mostly whole foods, eat protein at every meal, train hard, and spend your supplement money on a coach that cares :)Full Episode Here: youtu.be/zmQo7_e-_VATo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
Should You Work Out If You Are Still Sore? Digital Barbell 2025-06-21 | Are you still sore from your workout that was 2 days ago? Are you thinking about skipping today's workout?Don't! Get moving! Warm up, and give it a shot. The exception to the rule is if you're so sore you can't safely execute an exercise. In that case, find a modified version, or swap the movement out for another one. Don't just skip your entire workout because you're sore. Full Episode Here: youtu.be/JmzYi6JewwgTo see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
Coaches Q&A - Do You Need 1 Gram of Protein Per LB Per Day? What To Do When Youre Not Motivated Digital Barbell 2025-06-19 | Q&A Time! What's happening to your muscles when you rest between sets?Do you need 1g of protein per lb of body weight if you're only training 1-2 days per week? What motivates us to stay consistent when we aren't feeling it?What does it mean to live with integrity?Is working with bands as good as weights?How do you keep a positive mindset when you're injured? Check out our FREE programs: digitalbarbell.com/freeOur program pricing and options: digitalbarbell.com/options00:00 Intro00:50 Sponsor02:46 What Happens To Your Muscles When You Rest?08:10 Do You Need More Protein If You Train More?13:39 What motivates you?21:12 What does it mean to live with integrity?23:55 Are bands as effective as weights?
Can You Build Muscle & Lose Fat In Your 30s and 40s? Digital Barbell 2025-06-18 | "Recomping" your body in your 30's and 40's... We're talking about losing fat and building muscle. Losing body fat happens because of a "calorie deficit".Building muscle happens because of resistance training and progressive overload. So, if that's how it works, why can't that happen for you beyond 30 years old? It can! To see how many calories we recommend for fat loss, grab our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTry a free 5-week workout program: digitalbarbell.com/armsandabsCheck out our program options and pricing: digitalbarbell.com/options
Should You Train To Failure With Weights? (2025 What You Need To Know) Digital Barbell 2025-06-12 | Ever wondered if you should be maxing out your sets to maximize your results?Here's what you need to know!Free 5-Week Workout Program: digitalbarbell.com/armsandabsOur program pricing and options: digitalbarbell.com/options
10 Things You Only Learn After Living in an Airstream Digital Barbell 2025-06-11 | Are you thinking about living in an Airstream or RV full time? Watch this first!In this video we’re giving you 10 things we’ve learned after living, working, and traveling with 2 dogs in our Airstream. Noises, maintenance, rodents, repairs, and whether or not you have more “free time” on the road. Leave us a comment and let us know what your experience has been!Mentioned in this video...How to use a Cat Scale : youtu.be/2ukso2KLebwOur Amazon Store: amazon.com/shop/digitalbarbellHow to work with DB: digitalbarbell.com/optionsOur Airstream Home Gym: youtu.be/B3K4wwcHYmERodent Proofing: youtu.be/-0pdsOLjoqgFree Workouts: digitalbarbell.com/free00:00 - Intro00:16 - 1 - They Creak00:41 - 2 - They Hold a Lot01:30 - 3 - Window Mgmt03:14 - 4 - Small Space Lots of Cleaning04:06 - 5 - Meteorologist & Travel Agent04:44 - 6 - Less Time05:25 - 7 - Overflow Storage05:50 - DIGITALBARBELL . COM06:56 - 8 - They Can Get In!07:39 - 9 - Even Airstreams Have Problems08:33 - 10 - They Sweat08:43 - Recap
Why You Dont See Muscle Definition (tone) Digital Barbell 2025-06-07 | Working out, but not seeing your muscles? Here's why!10 Reasons You're Working Out, But You Don't Look Like It: digitalbarbell.com/looklikeyoulift
10 Fat-Loss Hacks That Are Actually Worth a Shot™️ w/ E.C. Synkowski of OptimizeMe Nutrition Digital Barbell 2025-06-05 | Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - Don't Snack on Nuts or Nut Butter3 - Lean Out Your Protein4 - Skip Sauteed Foods5 - Cut Your Restaurant Budget In Half6 - Eat The Same Breakfast 6 Days Per Week7 - Supplement With Vitamin S (sleep)8 - Give Yourself a Daily "Fun Budget" of Calories9 - Strength Train 2-4 Days Per Week10 - Gamify Your Progress*BONUS* - Create a Winning EnvironmentFind E.C. on Instagram: instagram.com/optimizemenutritionE.C.'s App, The 3 Pillars Method: threepillarsmethod.comNew to Digital Barbell? Try a FREE 5-Week Workout Program on us! digitalbarbell.com/armsandabsCheck out our program pricing and options: digitalbarbell.com/options00:00 Intro02:14 3 Pillars App04:43 - Double Your Fruits and Veggies08:53 - Don't snack on nuts or nut butters13:30 - Lean out your protein16:15 - Skip Sauté21:05 - Eat the same breakfast 6 days per week26:00 - Supplement with Vitamin S28:23 - Give yourself a "fun" budget31:55 - Strength train 2-4x per week36:27 - Gamify your progress39:50 - Create a winning environment
What Is Getting Shredded, and Is It Worth It? Digital Barbell 2025-06-02 | Most men need to get down to single-digit body fat percentages, and women somewhere around 15% to look "shredded". The problem is, being "shredded" requires being in a calorie deficit for a LONG time, and it's not ideal for your overall health either. Most people can sustain a healthy weight that's higher than they would be if they were "shredded", and still enjoy health, and a more balanced life. To see how many calories we recommend for you and your goals, check out our free calculator: digitalbarbell.com/calorieandmacronutrientcalculatorTo see our program pricing and options: digitalbarbell.com/options
Longest Drive Day Towing The Airstream Digital Barbell 2025-05-30 | Join us on our longest drive day & the mishaps along the way as we venture from beautiful Sedona, Arizona, to Santa Fe, New Mexico. Hey, we are Jonathan & Blakley, owners of Digital Barbell Online Coaching. We live and travel full-time in our 27' Airstream International. OUR COMPANY: digitalbarbell.comFREE TRAVEL WORKOUTS: digitalbarbell.com/travelworkoutsIDEAS FOR FULL-TIME TRAVEL & FITNESS: amazon.com/shop/digitalbarbell
5 Steps To Fix Skinny Fat (Normal Weight Obesity) Digital Barbell 2025-05-29 | Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health. Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality. Do you know how to avoid and reverse it?Find out in today's episode!Things referenced:10 Reasons You Don't Look Like You Work Out: digitalbarbell.com/looklikeyouliftCalorie and Protein Calculator: digitalbarbell.com/calorieandmacronutrientcalculatorOur Program Pricing And Options: digitalbarbell.com/options
