CAPS Gender-Affirming Care The University of Arizona Campus Health 2023-08-10 | Learn how CAPS care coordinators can help students access gender-affirming care. Learn more about care coordination at caps.arizona.edu/care-coordination.
Easy Anxiety Tips: Learn Your Tells, Triggers, and Glimmers The University of Arizona Campus Health 2023-07-05 | Use your tells, triggers, and glimmers to notice anxiety sooner, take helpful steps earlier, and boost your self-care.
Easy Anxiety Tips: 4 Ways to Stop Overthinking The University of Arizona Campus Health 2023-06-14 | Thinking's a great tool, but fight-flight-freeze can take over when we're anxious. Try one of these tips to stop overthinking.
Easy Anxiety Tips: Self-Compassion for Anxiety The University of Arizona Campus Health 2023-06-14 | Be kind to your mind with these self-compassion for anxiety tips.
Easy Happiness Tips: Boost Your Mindset for Better Mental Health The University of Arizona Campus Health 2023-06-06 | Your perspective can change your world. Learn a simple 2-part process for boosting your mindset.
Easy Happiness Tips: How to Talk to Yourself Like Youd Talk to a Friend The University of Arizona Campus Health 2023-06-05 | That voice in your head talking to you all day? That's called self-talk. Learn how to guide it in a positive direction.
Easy Happiness Tips: 4 Ways to Think More Positively with Gratitude & Optimism The University of Arizona Campus Health 2023-06-05 | Taking time to appreciate the thing going on and find things to look forward to is good for your mental health. Try these 4 steps to boost your gratitude and optimism.
Easy Happiness Tips: 3 Steps for Feeling More Energized & Confident Using Positive Psychology The University of Arizona Campus Health 2023-06-05 | We're happiest when we're using our unique strengths and doing what fills us up. Use these positive psychology tips for finding your strengths and doing more of what makes you feel good to feel more energized and confident.
Easy Happiness Tips: Calm Your Mind with This Simple Game The University of Arizona Campus Health 2023-06-05 | Feeling calm, present, and focused is the foundation for happier living. The more we can practice being present and calming our minds, the easier it becomes to make purposeful choices. Practice getting present with this simple game.
Travel Appointment for International Travel The University of Arizona Campus Health 2023-03-20 | Travel appointments are available to all UA students, faculty, and staff who are planning on traveling out of the country.More details: https://health.arizona.edu/travel-clinic
How To Do A Cats TakeAway Test The University of Arizona Campus Health 2022-09-26 | Pick up a free test kit from a Cats TakeAway testing location, scan it into the testing system using your smartphone, do the PCR saline gargle test, and drop it off at a TakeAway Testing. More details: https://covid19.arizona.edu/covid19-testing/takeawaytesting
CAPS Care Pathways The University of Arizona Campus Health 2022-08-26 | Whatever your goals are there's a path for you at Campus Health's Counseling & Psych Services (CAPS). Mental health support comes in many forms which is why we collaborate with you to create a personalized Care Plan. This can include brief counseling, groups, workshops, identity-inclusive services, free on-demand tools, and more.caps.arizona.eduhealth.arizona.edu
Show Yourself Compassion: 3 Things To Know The University of Arizona Campus Health 2021-11-19 | Discover the three components of self-compassion and tangible ways to speak to yourself with kindness.More info:https://caps.arizona.eduhttps://caps.arizona.edu/coping-covid-real-time
Defining Your New Normal: 4 Questions to Get You Started The University of Arizona Campus Health 2021-11-19 | Adapting to change can be difficult, especially when it includes challenging circumstances like a global pandemic. Use this as your chance to define a new normal for yourself. Here are four questions to get you on your way.More info:https://caps.arizona.eduhttps://caps.arizona.edu/coping-covid-real-time
Change Your Perspective, Change Your World: 3 Ways to Practice The University of Arizona Campus Health 2021-11-19 | Your perspective matters, a lot more than you may think. It can empower you or take your power away. Here are three simple perspective shifts you can try to empower yourself.More info:https://caps.arizona.eduhttps://caps.arizona.edu/coping-covid-real-time
Changing Your Mind About Body Change: 3 Things to Think About The University of Arizona Campus Health 2021-11-19 | If you're having feelings about your body changing during the COVID-19 pandemic, here are three tips for safeguarding your mental health when it comes to body image.More info:https://nutrition.arizona.edu/https://health.arizona.edu/nutritionhttps://caps.arizona.edu/coping-covid-real-time
Understanding and Managing Your Seasonal Symptoms The University of Arizona Campus Health 2021-10-20 | Our Nurse Practitioner Lisette, walks you through the physiological connections between sore throat, cough, ear pain, and other seasonal symptoms. She gives tips on what to look for, how you can best manage your symptoms, and what you can do to stop irritation from becoming an infection.www.health.arizona.edu520-621-9202
COVID-19 Testing The University of Arizona Campus Health 2021-09-08 | *Free: For appointments with one of Campus Health's medical providers, there will be a visit/copay charge. Additional LinksCampus Health Testing: https://health.arizona.edu/healthalerts#covid-19-testing On-Campus Testing: https://covid19.arizona.edu/covid19-testing/locationsCATS TakeAway Testing: https://covid19.arizona.edu/covid19-testing/takeawaytestingPima County Testing: webcms.pima.gov/cms/One.aspx?pageId=575060Campus Health: http://health.arizona.edu/covid19University COVID-19 Homepage: http://covid19.arizona.edu
Mask Wearing The University of Arizona Campus Health 2021-09-03 | Wearing a mask helps protect you and others around you. Additional Links:University Face Covering Policy: http://covid19.arizona.edu/face-coverings CDC Guide to Masks: http://cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.htmlCampus Health: http://health.arizona.edu/covid19University COVID-19 Homepage: http://covid19.arizona.edu
Isolation/Exposure The University of Arizona Campus Health 2021-09-03 | If you've been exposed or tested positive, help slow the spread of COVID-19 by staying away from others.Additional Links:What To Do If You Test Positive: http://health.arizona.edu/covidpositiveCampus Health: http://health.arizona.edu/covid-19University COVID-19 Homepage: http://covid19.arizona.edu
Risk Reduction The University of Arizona Campus Health 2021-09-03 | There are things each of us can do to help slow the spread of COVID-19.Additional Links:CDC Risk Reduction: http://cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.htmlCampus Health: http://health.arizona.edu/covid19University COVID-19 Homepage: http://covid19.arizona.edu
COVID-19 Vaccination The University of Arizona Campus Health 2021-09-03 | COVID-19 vaccines are safe, effective, and free!Additional Links:COVID-19 Vaccine at Campus Health: http://health.arizona.edu/covidvaccine Find A Vaccine Near You: http://vaccines.govUpload Your Vaccine Document: http://vaccine.wellcheck.arizona.eduIncentives for Uploading: http://covid19.arizona.edu/vaccine#incentive
Yoga for Relaxation The University of Arizona Campus Health 2021-07-13 | Join Melissa, one of our CAPS counselors, for a gentle yoga practice for relaxation. Yoga helps us move through difficult emotions while honoring our bodies. This practice is for all levels.www.health.arizona.edu/caps
Cooking on Campus: How To Make Garam Masala The University of Arizona Campus Health 2021-06-08 | Learn how to make your own spice blends at home! Garam Masala is a common blend used in many South Asian cuisines. This version is a bit simpler than a traditional mix, and all the ingredients can be found at most local grocery stores. You can find the recipe for our Garam Masala spice mix on our website: nutrition.arizona.edu/news/2021/04/garam-masala
You Havent Seen How This Ends (Life Lessons in 60 Seconds) The University of Arizona Campus Health 2021-02-18 | CAPS counselor Leslie Ralph shares her 60-second life lesson on changing your perspective and finding peace along your life journey. When you change your perspective, you change your world. This is just one way you can be stronger than you knew. Find out more about building your resilience and becoming Stronger Than: health.arizona.edu/strongerthan
A Meditation for Feeling Safe and Grounded The University of Arizona Campus Health 2021-01-28 | Join Melissa Keller from Counseling and Psych Services for this meditation for feeling safe and grounded in your body.
A Therapist Explains How to Write Affirmations that Work The University of Arizona Campus Health 2021-01-27 | We've all seen the fancy affirmation posts on social. Ever wonder if they work? Try these tips for writing your own powerful affirmations using strategies backed by science. Read our Living Wild article on affirmations for a list of fill-in-the-blank affirmations to get you started.
Coping with COVID Vaccine Anxiety The University of Arizona Campus Health 2021-01-27 | With so many unknowns and the changes all of us have faced during this time, it’s only natural that we’d also be more susceptible to anxiety. While natural, anxiety can be scary – especially when there are other health-related concerns on everyone’s mind. If you're experiencing anxiety about COVID or the COVID vaccine, or you're helping with a COVID vaccine clinic, follow these tips on recognizing signs of anxiety and panic, talking to someone who is experiencing anxiety, and a simple 3-part Breathe, Redirect, Do strategy anyone can use to find relief from anxiety.Find out more at health.arizona.edu/calm
How To Do A Saline Gargle Test The University of Arizona Campus Health 2020-11-24 | This video shows the steps to do a saline gargle test.
How To Do A Self Swab Rapid Antigen Test The University of Arizona Campus Health 2020-08-05 | This video shows the steps to do a self-swab rapid antigen test.www.health.arizona.eduMedical: (520) 621-9202After Hours: (520) 570-7898Counseling & Psych Services (CAPS) 24/7: (520) 621-3334Follow Campus Health:Facebook: facebook.com/uazcampushealthInstagram: instagram.com/uazcampushealthTwitter: twitter.com/uazcampushealth
Cooking on Campus: Bean Salsa The University of Arizona Campus Health 2020-06-26 | Make this delicious bean salsa in just a few steps!nutrition.arizona.edu
Cooking on Campus: Basic Knife Skills - The Slice & Dice The University of Arizona Campus Health 2020-06-17 | Learn the most efficient and effective way to slice and dice!www.nutrition.arizona.edu
Cooking on Campus: Knives 101 - The Best Ones For The Job The University of Arizona Campus Health 2020-06-10 | There are different types of knives for different types of cuts and textures. Find out which are the best knives for the job at hand.www.nutrition.arizona.edu
Cooking on Campus: Blended Piña Colada The University of Arizona Campus Health 2020-06-03 | Quick and easy recipe for a Blended Piña Coladawww.nutrition.arizona.edu
Cooking on Campus: Freezing Fruit The University of Arizona Campus Health 2020-05-19 | Freezing fruit is a great way to extend the shelf life of fresh produce! This video shows you how to do it. Fun Fruit Facts:*All nutrition is maintained when you freeze produce*Fruit is rich in fiber, water and vitamins that help protect our skin, heart and eyes*Fruit is hydrating, which is especially important during summer months*Bananas are over 70% water*Mangos, grapes and kiwi are over 80% water*Oranges are over 85% water*Strawberries, watermelon and cantaloupe are over 90% waterwww.nutrition.arizona.edu
Cooking on Campus: Cheesecake Stuffed Strawberries The University of Arizona Campus Health 2020-04-25 | ...
Find Resilience Through Gratitude The University of Arizona Campus Health 2020-04-21 | Crises can be stressful and scary, but they can also be times that clarify what matters most. A helpful strategy for remaining resilient during a crisis is changing your perspective. When uncertainties or losses feel overwhelming, practice looking for what you've grown to appreciate. The University of Arizona Campus Health Stronger Than resilience campaign asked staff at Campus Health to share what they've come to appreciate during the COVID-19 pandemic. Here's what they had to say. What about you? What do you appreciate more than you knew as a result of the pandemic?www.health.arizona.edu
Nutrition Navigators: Meal Planning on a Budget with Christy Wilson, RDN The University of Arizona Campus Health 2020-04-16 | Learn meal planning and how to prep your way to awesome meals with our Campus Health RD Christy!
10 Tips for Coping with COVID-19 from Campus Health The University of Arizona Campus Health 2020-03-25 | Counseling and Psych Services (CAPS) and Campus Health want you to know that we’re here to help you stay healthy in body, mind, and spirit. This pandemic is stressful in a lot of ways, but we’re all in this together figuring it out, and there are absolutely things you can do to feel better. Here are 10 ways you can take good care of yourself, even when you're stuck inside all day. Other helpful resources: SAMHSA Disaster Distress Helpline: For more information, visit samhsa.gov/find-help/disaster-distress-helpline or call 1-800-985-5990.Center for Disease Control and Prevention: www.cdc.gov/coronavirus/2019-ncovWorld Health Organization: www.who.int/emergencies/diseases/novel-coronavirus-2019Campus Health Service COVID-19 Health Alerts: https://health.arizona.edu/healthalerts
Nutrition Navigators: Food Chain For Thought The University of Arizona Campus Health 2020-03-24 | nutrition.arizona.edu
Things You Should Know About Valley Fever The University of Arizona Campus Health 2020-02-04 | What is it? How is it spread? What are the symptoms? How is it treated? Here are the answers to these questions and more.More information:www.valleyfeverarizona.orgwww.vfce.arizona.eduwww.health.arizona.edu
University of Arizona - Active Minds Healthiest Campus Award Submission The University of Arizona Campus Health 2019-12-16 | A tour of the University of Arizona campus and the different collaborations supporting students' health and wellness.
Portion Size Rules of Thumb The University of Arizona Campus Health 2019-05-20 | Protein *Include at every meal• 3oz = deck of cards; 4oz = average palm of hand (chicken, fish, beef, pork)• Other protein sources – eggs, beans, peanut butter, tofu, etc. (portions vary)Dairy*If you include dairy in your diet, include it at most mealsFruits & Veggies*Have a combo of 5+ servings a day• ½ cup = ½ tennis ball (for most fruits & veggies)•1 cup = 1 tennis ball (for leafy greens, melon, berries)• Small piece of fruit, ½ banana Grains *Include at every mealServing = ½ cup 1 slice of breadcomputer mouse = rice, pasta, startchy veggies (potatoes, corn, peas, beans) or other grainsPortions still confusing you? Use MyPlate!Videography: Andres Carr
Sexual Assault Survivors Tell Their Story The University of Arizona Campus Health 2019-05-09 | Two brave souls tell their stories. Follow them on their journey. You are not alone. Special thanks to: Emiliya, Ingrid, and Minnie AlmaderProduced/Edited: Andres Carr
How Are You? The University of Arizona Campus Health 2019-01-24 | Many of us are guilty of saying this response. The dedicated staff at CAPS and Campus Health Services, however, are always here to listen and help. For more info - www.health.arizona.edu/counseling-psych-servicesStarring: Jared MachadoVideography: Andres Carr
UA Campus Healths 100th Anniversary Celebration The University of Arizona Campus Health 2019-01-20 | On October 18, 2018, the Campus Health Service celebrated over 100 years of quality care to students and staff at The University of Arizona. One of the longest serving units at the UA, the mission of Campus Health is health, wellness, and safety.
Prescription Pills: A Parable The University of Arizona Campus Health 2018-10-12 | Jared's pills have long expired. Thankfully, he has friends to point him towards the UA Campus Health Service - where one can deposit unwanted or expired pills at their Pharmacy Drop Box - no questions asked! Prescription Drug Box Information: www.health.arizona.edu/prescription-drug-drop-boxStarring: Jared MachadoVideography: Andres Carrwww.health.arizona.edu
