I sit down with The Art Assignment host Sarah Urist Green to chat about science, art and evolution. The evolutionary pathway that led us to be the apex predator on this planet also resulted in some pretty cool skills.
BrainCraft is created, written and hosted by Vanessa Hill (@nessyhill) and brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.
Produced and Edited by Vanessa Hill Research and Writing by Teagan Wall Sound design by Joel Werner http://joelwerner.com A big thank you to Anna Rothschild for filming.
REFERENCES Di Dio, C., Macaluso, E., & Rizzolatti, G. (2007). The golden beauty: brain response to classical and renaissance sculptures. PloS one, 2(11), e1201. http://journals.plos.org/plosone/arti...
Cinzia, D. D., & Vittorio, G. (2009). Neuroaesthetics: a review. Current opinion in neurobiology, 19(6), 682-687. https://www.researchgate.net/publicat...
Co-evolution of language and consciousness: http://onlinelibrary.wiley.com/doi/10...
Using drums to communicate: http://www.arts.cornell.edu/knight_in...
Great PBS article on using musical training to boost memory: http://www.pbs.org/parents/education/...
Students remember words better with music than with spoken word/prose: http://www.ncbi.nlm.nih.gov/pubmed/87...
Kirkham, E. (2014). How does the brain process rhythm?. eLife, 3, e02658. https://elifesciences.org/content/3/e...
The Evolutionary Advantages of ArtBrainCraft2016-08-25 | I'm featured on The Art Assignment!! Watch and sub here: youtu.be/Xgdfr13B1ew
I sit down with The Art Assignment host Sarah Urist Green to chat about science, art and evolution. The evolutionary pathway that led us to be the apex predator on this planet also resulted in some pretty cool skills.
BrainCraft is created, written and hosted by Vanessa Hill (@nessyhill) and brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.
Produced and Edited by Vanessa Hill Research and Writing by Teagan Wall Sound design by Joel Werner http://joelwerner.com A big thank you to Anna Rothschild for filming.
REFERENCES Di Dio, C., Macaluso, E., & Rizzolatti, G. (2007). The golden beauty: brain response to classical and renaissance sculptures. PloS one, 2(11), e1201. http://journals.plos.org/plosone/arti...
Cinzia, D. D., & Vittorio, G. (2009). Neuroaesthetics: a review. Current opinion in neurobiology, 19(6), 682-687. https://www.researchgate.net/publicat...
Co-evolution of language and consciousness: http://onlinelibrary.wiley.com/doi/10...
Using drums to communicate: http://www.arts.cornell.edu/knight_in...
Great PBS article on using musical training to boost memory: http://www.pbs.org/parents/education/...
Students remember words better with music than with spoken word/prose: http://www.ncbi.nlm.nih.gov/pubmed/87...
Kirkham, E. (2014). How does the brain process rhythm?. eLife, 3, e02658. https://elifesciences.org/content/3/e...
IMAGES (there's a lot of them!) https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://en.wikipedia.org/wiki/File:Mo... https://en.wikipedia.org/wiki/File:Fi... https://commons.wikimedia.org/wiki/Fi... https://en.wikipedia.org/wiki/Oral_hi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Re... https://commons.wikimedia.org/wiki/Re... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://upload.wikimedia.org/wikipedi... https://upload.wikimedia.org/wikipedi... https://en.wikipedia.org/wiki/File:Ya... https://en.wikipedia.org/wiki/File:Ab... https://en.wikipedia.org/wiki/File:Br... https://en.wikipedia.org/wiki/File:Th... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... http://www.tate.org.uk/art/images/res... https://www.flickr.com/photos/7527891... http://www.saatchigallery.com/aipe/im... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://en.wikipedia.org/wiki/File:Fr... https://en.wikipedia.org/wiki/Jo_Baer... https://en.wikipedia.org/wiki/Putamen... https://en.wikipedia.org/wiki/File:Ro...Delivered my first baby - #PhD done 🤓#shortsBrainCraft2024-10-03 | ...My Sleep Consistency Challenge 💪 #shortsBrainCraft2024-09-26 | Is it realistic you could go to bed and get up at roughly the same time every day? Let’s add consistent sleep to the conversation rather than focusing JUST on how long you’re sleep for. Trying to maintain a consistent sleep schedule has been a challenge for me, but the positive feedback from the new Galaxy Ring has made me feel like a champion 🏆 #SamsungPartnerThe Formula to Stop Feeling TiredBrainCraft2024-09-24 | Is it realistic you could go to bed and get up at roughly the same time every day? I’m curious (lmk in the comments) 👇 #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7): bit.ly/GalaxyRingBrainCraft bit.ly/GalaxyWatch7BrainCraft
REFERENCES 📚 HPA function ncbi.nlm.nih.gov/pmc/articles/PMC4813419 Exercise, cortisol & stress pubmed.ncbi.nlm.nih.gov/18273712 Deep sleep & stress pubmed.ncbi.nlm.nih.gov/25905298 Psychology of resilience journals.sagepub.com/doi/abs/10.1177/0959354318783584 apa.org/topics/resilience/bounce-teensA surprising way to help your sleep #shorts #sleepygirlmocktailBrainCraft2024-02-19 | ...Its not too late for a new years resolution #shortsBrainCraft2024-01-30 | Be easy on yourself! There's always a fresh start around the corner to build a new habit ✨ So, how to *not* fail at new year's resolutions? Keep making them 🤷🏻♀️ Let's go February 💪 ---- #habits #habit #goals #newyearsresolution #newyearsresolutions #february Vanessa Hill sleep BrainCraftWhich generation gets the best sleep? #shortsBrainCraft2023-12-08 | Which generation sleeps best? They’re all a *little* different, but I still tried to pick a winner 💤 #ad #SamsungPartner Check out more results from the Samsung Global Sleep Health Study in my latest video. #withGalaxy #GalaxyWatch #sleepDoes your country get the best sleep? (and why?)BrainCraft2023-12-06 | Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch And if you’re curious, more on the Galaxy Watch here: bit.ly/GalaxyWatch6BrainCraft
Want to chat about this video, or your own sleep? Join the BrainCraft Discord: discord.gg/UUZzPvgDd8 And thanks to my Patrons for their ongoing support of this channel. Join the community: patreon.com/BrainCraft My top patrons: Kartik Nandina Simon Fryer Lee Larson scotty James Griggs Jeff Atmajian James Le Lievre Larry Oliver Alex Hackman Liana Marinescu Vimul Him Anne Stellingwerf Sarah Green Mike Schultz William Cornett Defiant Smarter Every Day Jason Schoeneberg andrew ray Marco Ferrari
CHAPTERS 0:00 Introduction 01:11 Benefits of sleep 02:28 Country rankings 07:27 Moving towards habit 08:46 Sleep tracker limitations 09:01 How much sleep do you need? 09:12 Main findings from the sleep study 10:57 How to improve your own sleep
#sleep #health #psychology #dreamsReading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm readingBrainCraft2023-11-24 | *Take a deep breath in.... Breathe out* Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 discord.gg/uBacq3APnp
Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?
REFERENCES 📚 Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.3 Tips to Manage Tough Conversations Over the Holidays #shortsBrainCraft2023-11-21 | Here are some tips on how to approach difficult conversations with intellectual humility. Check out the full video on my channel!
#psychology #thanksgiving #openmindedness3 Ways to (Actually) be More Open-Minded #shorts #psychology #humilityBrainCraft2023-10-27 | Intellectual humility is the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. Here are some tips on how to build your own intellectual humility. Check out the full video on my channel!5 Questions to Test if You’re Open-Minded #shorts #psychologyBrainCraft2023-10-24 | Intellectual humility is a trait similar to open-mindedness and at its most basic, it’s the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. But in real life, is that actually the case? Check out the full video on my channel!Are You Really Open-Minded? (or can I change your mind?)BrainCraft2023-10-20 | I spent a year learning about a new area of psychology to try and change minds. But am I the asshole?
To learn more about intellectual humility, check out the Greater Good Science Center: https://greatergood.berkeley.edu/article/item/what_does_intellectual_humility_look_like
A big thanks to @AgainstTheGrainDiet for welcoming me into his farm. Additional thanks to Dr. Mylien Duong and Prof. Eranda Jayawickreme for their insights into intellectual humility.
Funding for the project was provided by the Greater Good Science Center and the Templeton Foundation, in conjunction with the Greater Good Science Center’s “Expanding Awareness of the Science of Intellectual Humility” project.
🎥 CREDITS Hosted and produced by Vanessa Hill Editing and graphics by Jonny Hyman Story Editor: Anna Rothschild Development Producer: Sean M. Elliott Camera: Ross Asdourian, Jen Schachter, and Anna Rothschild Scientific Advisor: Eranda Jayawickreme
Key moments: 1:06 What is Intellectual Humility, anyway? 3:30 How to change a mind 5:25 Trying to change a mind 10:30 Testing my Intellectual Humility 11:58 Opening up my own mind 15:47 Am I the a*hole? 18:11 How to improve your own Intellectual HumilityMy New Research Paper’s Hidden Surprise #shorts #sleep #comedyBrainCraft2023-10-06 | Read for free ✌️ onlinelibrary.wiley.com/share/author/ACPBBJVPC883H23BEFGY?target=10.1111/bjhp.12694Can this audio illusion control your mind? | Debunking binaural beatsBrainCraft2023-09-13 | Join the Discord! 👾 discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
CHAPTERS 👀 00:00 Introduction 00:53 What are binaural beats and how do they work? 04:25 Trying binaural beats with an EEG 05:44 What does the science say? 07:46 Trying with an EEG again 10:39 Conclusion 11:56 A sound dampening experiment
Self esteem is your evaluation of your worth, value, or importance. It's a basic feature of good mental health. But many of us have low self-esteem, and when your self-esteem suffers, it can lead to self-criticism, sadness, anxiety, shame and even depression. So I tried five research-backed ways to improve self-esteem – interventions that have had a positive impact in clinical trials.
Thomason, S., & Moghaddam, N. (2021). Compassion‐focused therapies for self‐esteem: A systematic review and meta‐analysis. *Psychology and Psychotherapy: Theory, Research and Practice*, *94*(3), 737-759.
Harorani, M., Noruzi Zamenjani, M., Golitaleb, M., Davodabady, F., Zahedi, S., Jadidi, A., & Rezaei, M. (2020). Effects of relaxation on self-esteem of patients with cancer: a randomized clinical trial. *Supportive Care in Cancer*, *28*, 405-411.
Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university students. *Complementary therapies in clinical practice*, *35*, 232-236.
Richard, A., Harbeck, N., Wuerstlein, R., & Wilhelm, F. H. (2019). Recover your smile: Effects of a beauty care intervention on depressive symptoms, quality of life, and self‐esteem in patients with early breast cancer. *Psycho‐Oncology*, *28*(2), 401-407.
Costantini, A., Ceschi, A., Viragos, A., De Paola, F., & Sartori, R. (2019). The role of a new strength-based intervention on organisation-based self-esteem and work engagement: A three-wave intervention study. *Journal of Workplace Learning*.
*Other papers*: Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current directions in psychological science, 23(5), 381-387.
Blascovich, J., & Tomaka, J. (1991). Measures of self-esteem. In J. P. Robinson, P. R. Shaver, & L. S. Wrightsman (Eds.), *Measures of personality and social psychological attitudes* (pp. 115–160). Academic Press. [https://doi.org/10.1016/B978-0-12-590241-0.50008-3](https://psycnet.apa.org/doi/10.1016/B978-0-12-590241-0.50008-3)
Skaalvik, E. M., & Hagtvet, K. A. (1990). Academic achievement and self-concept: An analysis of causal predominance in a developmental perspective. *Journal of personality and Social Psychology*, *58*(2), 292.
#psychology #selfesteem #health #mentalhealth #selfhelpTired of Procrastinating Sleep? Join My Research! (participants needed!)BrainCraft2023-06-19 | LINK TO JOIN 👉 bit.ly/SleepProcrastination
👋 I’m investigating bedtime procrastination & phone use in new career starters (to develop a sleep health program). Participating involves doing a 20 minute survey & keeping a 7-day sleep diary. Please comment with any questions!
#sleep #bedtimeprocrastination #research #psychology #smartphoneTHIS Moment is The Best Time For Creativity #shortsBrainCraft2023-06-07 | LONG VIDEO for more: youtube.com/watch?v=0Y8zNvLBP9U TINY NAPS could solve your problems friends, you heard it here first 😴 Please don’t sacrifice your evening sleep, but try this during the day. This is a really cool technique called “targeted dream incubation” that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.
Lmk what you think (and references in the comments!)
📚for you: Horowitz, A. H., Esfahany, K., Gálvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. Scientific Reports, 13(1), 7319.
Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science Advances, 7(50), eabj5866.
The Vagus Nerve controls various bodily functions, such as digestion, heart rate, and mood regulation. Recently there's been a surge in alternative therapies that claim to stimulate the Vagus Nerve, including icing, breathing exercises and meditation. In this video, I test the most popular TikTok trend, icing, based on the mammalian dive reflex. We explore the science behind VNS, the latest therapies, and what personalised medicine could look like in the future.
Chapters 📚 0:00 Introduction 0:48 What is the vagus nerve? 2:27 Interview with Dr Ali Mattu 8:07 Trying the most popular TikTok hack 11:20 Bioelectronics using the vagus nerve 13:05 Conclusion
Further reading: Vagus Nerve stimulation and therapies 🧐 Johnson, R. L., & Wilson, C. G. (2018). A review of vagus nerve stimulation as a therapeutic intervention. Journal of inflammation research, 203-213. tandfonline.com/doi/full/10.2147/JIR.S163248
Cimpianu, C. L., Strube, W., Falkai, P., Palm, U., & Hasan, A. (2017). Vagus nerve stimulation in psychiatry: a systematic review of the available evidence. Journal of neural transmission, 124, 145-158. link.springer.com/article/10.1007/s00702-016-1642-2
This video is for educational purposes only and should not be considered medical advice. #vagusnerve #anxiety #psychology #icing #humanprogressThis is What Your Sleep Sounds Like | discussing Max Richters SLEEPBrainCraft2023-03-16 | Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 discord.gg/uBacq3APnp Listen to SLEEP: dg.lnk.to/sleep-8hours
I spoke with the composer Max Richter about the 8½ hour piece of music SLEEP, and the larger SLEEP project. Thanks to Universal Music for making this possible (and making this scientist feel particularly cool).
#sleep #sleepaid #neuroscience #psychology #sleepmusic #maxrichterIs Daylight Saving Time Over? #shortsBrainCraft2023-03-11 | Q: Is this the last 🇺🇸 Daylight Saving time change? An update on the continued Daylight Saving political nonsense, when standard time is (scientifically) better. Happy Spring Forward day to those who celebrate ☀️Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm readingBrainCraft2022-12-02 | I turned off most ads for this video, please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 discord.gg/uBacq3APnp
Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?
REFERENCES 📚 Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697. sciencedirect.com/science/article/pii/S1087079222001101?dgcid=author
#sleep #sleepaid #psychology #researchNEW Bedtime Procrastination Research (my paper!) #shortsBrainCraft2022-11-22 | Link to the paper: authors.elsevier.com/a/1g3qp3tB5QthtD Questions?! Ask away! I am a bedtime procrastination scholar, thank you for listening. #sleep #procrastination #research #psychologyWhy Daylight Savings is a Costly MistakeBrainCraft2022-11-03 | Join the Discord! 👾 discord.gg/uBacq3APnp Support me on Patreon 🧠 http://patreon.com/braincraft
0:00 What is going on with Daylight Saving Time? 1:38 Why do we even have daylight saving? 2:59 Daylight saving time is a confusing mess 3:56 How daylight time screws up our body clocks 6:23 The Sunshine “Protection” Act 10:00 Countries that have scrapped daylight saving time 11:27 Do less 11:50 The procrastination club
Daylight Saving Time, explained. Daylight saving, or summer time, should be scrapped. Sleep scientists HATE Daylight saving - and a lot of people think this is because of the bad effects on sleep around when the clocks actually change. BUT it's more to do with the fact that on Daylight time, your circadian rhythm, sunlight and the clock are out of sync, which can lead to more nuanced bad health impacts. Many countries (like Mexico, the EU) have recently passed laws to stay on Standard Time. BUT the US is in the process of passing a bill (the "Sunshine Protection Act") that would make Daylight saving time permanent (It's been approved by the senate and is now being considered by the house of reps). It has been driven by lobby groups, namely for the golf industry and shopping, because consumer spending increases when it's lighter later in the day. It's bizarre (but not surprising!) that the clocks would permanently change in a way that would be terrible for health to increase consumer spending.
#daylightsavings #daylightsavingstime #sleep #fallback #springforwardThis Procrastination Book Doesn’t Exist #shortsBrainCraft2022-10-22 | Longer video on Procrastination: 👀 youtu.be/v7RX_5eGNJM And subscribe to BrainCraft for more videos!The “Stress Hormone” Doesn’t ExistBrainCraft2022-09-16 | Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ZU6X50KwX1R
Chapters 📖 0:00 Introduction 1:13 The cortisol myth 3:52 Stress in your brain & body 6:23 How to overcome stress 10:44 Stress isn't always bad 11:15 Conclusion 11:40 Wondrium free trial 12:37 My mission
#stress #psychology #dealwithstress #anxiety #brainfactsThe Key to Happiness is Not Even Trying #shortsBrainCraft2022-09-02 | Stop trying to be happy. Full video for more 👉youtu.be/IGHKaI6_WSk
#happiness #psychology #happy #psychologyfacts #contentment #gratitude #braincraftEverything Youve Heard About Oxytocin is WrongBrainCraft2022-06-30 | Signup for your FREE trial to Wondrium here: http://ow.ly/292R30skwMT (and keep learning!) Thanks to Dr. Dan Quintana for the interview – you can follow Dan on Twitter/TikTok/Instagram: @dsquintana More about Dan's research: dsquintana.com
Original study on oxytocin and trust: Kosfeld, M., Heinrichs, M., Zak, P. J., Fischbacher, U., & Fehr, E. (2005). Oxytocin increases trust in humans. Nature, 435(7042), 673-676. nature.com/articles/nature03701
The rat pinch study: Stock, S., & Uvnäs‐Moberg, K. (1988). Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta physiologica scandinavica, 132(1), 29-34. pubmed.ncbi.nlm.nih.gov/3223304
#psychology #oxytocin #myth #psychologyfactsDo YOU Delay Going to Bed? Help My Research!BrainCraft2022-06-17 | I'm no longer recruiting (but will post the results soon!). You can sign up to a mailing list to participate in future research 👉 bit.ly/sleepdelay
If you'd like to improve your sleep, we recommend this resource: How to get a good night's sleep, according to science https://www.healthdirect.gov.au/blog/how-to-get-a-good-nights-sleep
If you'd like to understand more about procrastination (and feel less guilty about doing it), you can also watch this BrainCraft video: youtube.com/watch?v=v7RX_5eGNJM
If you have any further questions, feel free to email us at v.hill@cqu.edu.au
#bedtimeprocrastination #sleep #psychology #researchHow to Make Better Decisions #shortsBrainCraft2022-06-06 | I'm officially never making another big decision before 12pm. What do you want me to cover next on shorts? Lmk in the comments!
#sleep #health #psychology #decisionmaking #shortsHow Timezones Can Damage Your Health #shortsBrainCraft2022-05-16 | Having a rough week? Late to work? Blame your timezone!
Thanks to everyone who wanted to hear more about this after my trip to Indiana last week (very west EDT!).
We interact with traffic and road signs constantly, though you probably haven't spent much time thinking about them. This is may be because they often guide our behaviour below our conscious awareness. Signs are SUPER important, but traffic signs aren't designed in an inclusive way – those with dyslexia and elderly people take longer to process certain types of signs. So which signs are the worst, most confusing or infuriating? How can traffic sign design be better? At this point, you should really stop reading this description and just watch the video.
REFERENCES 📚 Crundall & Underwood. (2001). The priming function of road signs. Transportation Research
Young et al. (2018). Distraction and older drivers: an emerging problem? Journal of the Australasian College of Road Safety
Taylor et al. (2016). Reading the situation: The relationship between dyslexia and situational awareness for road sign information. Transportation Research
Tejero et al. (2020). Better read it to me: Benefits of audio versions of variable message signs in drivers with dyslexia. Annals of dyslexia
Cian, Krishna, & Elder. (2015). A sign of things to come: behavioral change through dynamic iconography. Journal of Consumer Research
Eykholt et al. (2018). Robust physical-world attacks on deep learning visual classification. Proceedings of the IEEE conference on computer vision and pattern recognitionHow to Feel Inspired When You’ve Lost MotivationBrainCraft2022-03-08 | TCL is a leading global intelligent technology company with a mission to ‘Inspire Greatness’. Check out their YouTube channel: youtube.com/channel/UCq6dLK5z7V4ckhBktQKmF1w
In this video, we explore the psychology of inspiration: where does it come from in the brain, and how can we be more inspired (particularly when we are feeling unmotivated to do anything)? Watch more 👉 How to Stay Motivated, Using Psychology: youtu.be/7P48XfWSEQ0
*** TCL provides diversified smart devices covering TVs, smartphones, audio and smart home products, as well as semiconductor displays, and semiconductor photovoltaics and materials. TCL is committed to bringing smart technology experiences and healthy lifestyles to consumers around the world. TCL official: tcl.com Facebook: facebook.com/TCLBrand Twitter: twitter.com/tcl_brand Instagram: instagram.com/tclelectronics ***
REFERENCES 📚 Inspired by/Inspired to: Thrash, T. M., & Elliot, A. J. (2004). Inspiration: Core Characteristics, Component Processes, Antecedents, and Function. Journal of Personality and Social Psychology, 87(6), 957–973. doi.org/10.1037/0022-3514.87.6.957
An introduction to inspiration in psychology: Thrash, T. M., & Elliot, A. J. (2003). Inspiration as a psychological construct. Journal of Personality and Social Psychology, 84(4), 871–889. doi.org/10.1037/0022-3514.84.4.871 Sleep onset is a creative sweet spot: Oleynick, V. C., Thrash, T. M., LeFew, M. C., Moldovan, E. G., & Kieffaber, P. D. (2014). The scientific study of inspiration in the creative process: challenges and opportunities. Frontiers in human neuroscience, 8, 436. frontiersin.org/articles/10.3389/fnhum.2014.00436/full#B62
Neuroscience of inspiration & creativity: R. E. Beaty, M. Benedek, P. J. Silvia, D. L. Schacter, Creative cognition and brain network dynamics. Trends Cogn. Sci. 20, 87–95 (2016). sciencedirect.com/science/article/abs/pii/S1364661315002545
Falling asleep & creativity: Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science advances, 7(50), eabj5866. pubmed.ncbi.nlm.nih.gov/34878849
#inspiration #motivation #psychology #creativity #inspiregreatnessWhy You Shouldn’t Trust Amazon’s Tone AnalysisBrainCraft2022-01-19 | Join my Patreon to chat about this episode in the BrainCraft Discord! patreon.com/BrainCraft Please go subscribe to Becky’s channel! 👉 youtube.com/c/BeckyStern
When I discovered the Amazon Halo fitness tracker has a ‘Tone of Voice Analysis' feature, I had to investigate. Do you think tone analysis can be useful, and should we even be doing it?
#Voice #Psychology #Tone #TechnologyI Built A Bot To Help You Go To BedBrainCraft2021-12-10 | My Patreon 👉 patreon.com/BrainCraft I'm starting a discord server to plan more weird internet experiments with you! If you join the Patreon at any tier you'll get access. SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE
I had an idea to make a hotline for bedtime procrastination. HUGE thank you to everybody who texted the hotline and did the follow-up survey. It's so cool that we can do stuff like this. The hotline will be active for a few more weeks – if you want to use it, text "SLEEP" to 844-55-DELAY (844-553-3529 US only) or head to braincraft.tv/procrastination (International) 🛌
Read more about bedtime procrastination: sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastinationA 300 Day Experiment to Change How I ThinkBrainCraft2021-11-17 | Please check out Merck KGAA Darmstadt Germany's Human Progress survey: emdgroup.com/en/human-progress/?ko=vh 300 days ago, I gave up my apartment began an experiment to see how working from anywhere would impact my mood, motivation and creativity. This is what I learned. #psychology #workfromanywhere #selfimprovement #alwayscurious
How many exclamation points is too many?! Should you include emojis in emails 🤷🏻♀️ Why do people send such terrible emails, or is there more to it? Here Vanessa breaks down the psychology of online communication – emails, text messages and more – to unpack how knowledge bias, negativity bias and generation punctuation lead to miscommunication. Armed with new knowledge about tone and perception, you can reemerge into the world to communicate more clearly... we hope...
In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tv
REFERENCES 📚 Gunraj, D. N., Drumm-Hewitt, A. M., Dashow, E. M., Upadhyay, S. S. N., & Klin, C. M. (2016). Texting insincerely: The role of the period in text messaging. Computers in Human Behavior, 55, 1067-1075. sciencedirect.com/science/article/abs/pii/S0747563215302181?via%3Dihub
Newton, L. (1990). Overconfidence in the communication of intent: Heard and unheard melodies. Unpublished doctoral dissertation, Stanford University, Stanford, CA.
Riordan, M. A., Kreuz, R. J., & Blair, A. N. (2018). The digital divide: Conveying subtlety in online communication. Journal of Computers in Education, 5, 49-66. doi: 10.1007/s40692-018-0100-6
Riordan, M. A. & Trichtinger, L. A. (2017). Overconfidence at the keyboard: Confidence and accuracy in interpreting affect in email exchanges. Human Communication Research, 43, 1-24. doi: 10.1111/hcre.12093
Kruger, J., Epley, N., Parker, J., & Ng, Z. (2005). Egocentrism over e-mail: Can people communicate as well as they think? Journal of Personality and Social Psychology, 89, 925-936.
Byron, K. (2008). Carrying too heavy a load? The communication and miscommunication of emotion by email. The Academy of Management Review, 33(2), 309-327. http://dx.doi.org/10.2307/20159399Why Theres a Life-Size Statue Of Me (and 120 other scientists!)BrainCraft2021-09-21 | I visited a statue of myself and 120 other STEM Ambassadors in Texas! Thank you to the If/Then Initiative for this amazing opportunity. Subscribe to BrainCraft 👉 http://ow.ly/rt5IE My Patreon 👉 patreon.com/BrainCraft My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tv
This video was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.How to Beat Bedtime Procrastination #shortsBrainCraft2021-09-07 | Text "SLEEP" to 844-55-DELAY (844-553-3529) or head to braincraft.tv/procrastination The text-line is anonymous and you will *not* be signed up to any lists. For the online survey, you have the option of entering your email so I can check in on your sleep plan in a few weeks time.
Make sure to subscribe to @braincraft for the full Bedtime Procrastination video (coming soon)! 💤The Truth About Being a Scientist & YouTuber (my story)BrainCraft2021-08-13 | Never stop asking questions, and remember that it’s never too late to do something new. Subscribe to BrainCraft 👉 http://ow.ly/rt5IE My Patreon 👉 patreon.com/BrainCraft
Interested in a career in STEM? AMAZING. Take a STEM career quiz here: https://careerswithstem.com.au/category/quizzes/
Vanessa Hill is a science communicator, YouTuber and behavioural scientist who struggles to tell her own story and write about herself in the third person. This video is an attempt to change that. In addition to creating videos on BrainCraft, Vanessa is researching behaviour change and sleep at the Appleton Institute, CQUniversity. Vanessa is available for hosting projects and to travel to give public talks, please reach out via email: hello(at)braincraft.tv
Thank you to countless friends who reviewed earlier versions of this video.
Filmed and directed by Trace Dominguez tracedominguez.com Produced by Vanessa Hill Edited by Dominique Taylor and Vanessa Hill Animations by Amalia Desta Sound Mixing by Arienne Bloss Colour Grading by Nick Maillet
This IF/THEN® She Can Change The World Project was made possible with the support of Lyda Hill Philanthropies as part of the AAAS IF/THEN® Ambassadors Program.What Everyone Gets Wrong About ProcrastinationBrainCraft2021-07-08 | MY PATREON: patreon.com/BrainCraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE PhD Comics 👉 http://phdcomics.com My Instagram instagram.com/nessyhill
Many people think procrastination is the opposite of productivity. So trying to fix procrastination with productivity hacks like time management apps or optimizing your workflow makes sense, right? But that’s the tricky thing about procrastination: it’s a mental phenomenon, so we need those psychological tricks. Making changes to the way we *think* rather than the way we work, is key.
Many claim that Times New Roman is the most readable or accessible font – but is this really true? We dive into font research to explore the accessibility of Arial, Comic Sans, and fonts like Open Dyslexic. Is there one that stands out from the rest? Or is the world of typefaces as subjective as our opinions about design?
A big thanks to Paola Kassa and Matthew Shifrin for their contributions to this episode. Created & produced by Vanessa Hill. Edited by Dominique Taylor. Research by Hannah Thomasy
I visited the History of Pharmacy Museum to learn about old science, trust, and what it all has to do with vaccines.
Thanks to Stephen Hall and Cara Santa Maria for their time and expertise. More about the History of Pharmacy museum: https://www.pharmacy.arizona.edu/centers/history-pharmacy-museum Subscribe to Cara's podcast Talk Nerdy: carasantamaria.com/podcast
This video was produced and edited by Vanessa Hill and Dominique Taylor.
EDIT: to clarify from some of your comments, I paid for a one hour session in the crystal bed. I did not pay $10,000 for the bed. The cost of the bed made for a compelling title. Still, I call the possibility that people considered that, “The Mr Beast Effect”
Crystal healing, where you meditate, sit or otherwise use crystals to fix some ailment, is insanely popular. But when it has no scientific or medical basis -- why do people believe in it? I came to Sedona Arizona to find a collection of 40+ crystals in my Airbnb. So, this is my journey to understand *why*. I think that we are often quick to dismiss people who turn to pseudoscience, when there is more to be understood about human nature in why this happens. In making this video, I wanted to learn and talk to people with different beliefs to my own. Please be nice to each other 🔮🙏
Micke, O., Schönekaes, K., Mücke, R., Kisters, K., & Büntzel, J. (2010). Mystical stones in oncology: crystal healing power or perfect nonsense?. Trace Elements & Electrolytes, 27(2).
McClean, S. (2013). The role of performance in enhancing the effectiveness of crystal and spiritual healing. Medical anthropology, 32(1), 61-74.
Sarris, J., Robins Wahlin, T. B., Goncalves, D. C., & Byrne, G. J. (2010). Comparative use of complementary medicine, allied health, and manual therapies by middle-aged and older Australian women. Journal of women & aging, 22(4), 273-282.
Klafke, N., Eliott, J. A., Wittert, G. A., & Olver, I. N. (2012). Prevalence and predictors of complementary and alternative medicine (CAM) use by men in Australian cancer outpatient services. Annals of Oncology, 23(6), 1571-1578.
Insall, R. (1999). Cynicism and credulity. Current Biology, 9(7), R231.
#psychology #pseudoscience #crystalhealing #humannature #crystals #health #anxietyThe Surprising Psychological Benefits of Living SustainablyBrainCraft2021-01-15 | Please check out the SMASH Packaging games and video on The Sustainables website! 👉 emdgroup.com/en/sustainables/?ko=vh Thanks again to Merck KGaA, Darmstadt, Germany for supporting BrainCraft and sponsoring this video. For more, check out this interview with Fabien Thibault on how the SMASH Packaging initiative is done responsibly: emdgroup.com/en/sustainables/story/smash-packaging/?ko=vh
CHAPTERS: 0:00 Wait, am I ruining the planet? 0:27 An Introduction to Sustainability & Psychology 0:45 The Research 1:28 Sustainable Behaviour and Well-Being 1:54 The Mechanisms 2:37 The Benefits of Sustainable Behaviour 3:06 Sustainability in Industry 3:25 What Merck is Doing 3:49 SMASH Packaging Yourself!
REFERENCES 📚 Corral-Verdugo, V., Mireles-Acosta, J., Tapia-Fonllem, C., & Fraijo-Sing, B. (2011). Happiness as Correlate of Sustainable Behavior: A Study of Pro-Ecological, Frugal, Equitable and Altruistic Actions That Promote Subjective Wellbeing.
Xiao, J.J., Li, H. Sustainable Consumption and Life Satisfaction. (2011). Social Indicators Research, 104, 323–329. doi.org/10.1007/s11205-010-9746-9
Mock, M., Omann, I., Polzin, C., Spekkink, W., Schuler, J., Pandur, V., Brizi, A. & Panno, Angelo. (2019). ‘Something inside me has been set in motion’: Exploring the psychological wellbeing of people engaged in sustainability initiatives. Ecological Economics, vol. 160(C), pages 1-11.
Whitburn, J., Linklater, W. and Abrahamse, W. (2020), Meta‐analysis of human connection to nature and proenvironmental behavior. Conservation Biology, 34: 180-193. doi.org/10.1111/cobi.13381
Kasser T. (2017). Living both well and sustainably: a review of the literature, with some reflections on future research, interventions and policy. Philosophical transactions. Series A, Mathematical, physical, and engineering sciences, 375(2095), 20160369. doi.org/10.1098/rsta.2016.0369
Schmitt, M.T., Aknin, L., Axsen, J., & Shwom, R. (2018). Unpacking the Relationships Between Pro-Environmental Behavior, Life Satisfaction, and Perceived Ecological Threat. Ecological Economics, 143, 130-140.
Kaida, N., Kaida, K. Pro-environmental behavior correlates with present and future subjective well-being. Environment, Development, and Sustainability. 18, 111–127 (2016). doi.org/10.1007/s10668-015-9629-y
Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: a meta-analysis. Frontiers in psychology, 5, 976. doi.org/10.3389/fpsyg.2014.00976
Martin, L., White, M., Hunt, A., Richardson, M., Pahl, S., & Burt, J. (2020). Nature contact, nature connectedness and associations with health, wellbeing and pro-environmental behaviours. Journal of Environmental Psychology. 68. 101389. 10.1016/j.jenvp.2020.101389.
Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi.org/10.1016/S2215-0366(18)30227-X
Vert, C., Sánchez-Benavides, G., Martínez, D., Gotsens, X., Gramunt, N., Cirach, M., Molinuevo, J. L., Sunyer, J., Nieuwenhuijsen, M. J., Crous-Bou, M., & Gascon, M. (2017). Effect of long-term exposure to air pollution on anxiety and depression in adults: A cross-sectional study. International journal of hygiene and environmental health, 220(6), 1074–1080. doi.org/10.1016/j.ijheh.2017.06.009