How to STRUCTURE your Climbing Session 🤓💪 Shauna Coxsey 2024-03-31 | This week, I head up to the latest Climbing Hangar wall in Edinburgh 🤩 to check out the new centre and to try and climb as many of Yellow Circuit, one of their hardest circuits!Along the way, I take you through what you need to do right from the start of the session to when you are finished whilst I try to tackle the tricky new set!To check out how I helped @hannahmorrisbouldering structure her session to take on the White Circuit at TCH Edinburgh, head on over to her channel here!youtu.be/NLgX3hS_CQMFind out more about The Climbing Hangar Edinburgh here: 👇🏼theclimbinghangar.com/locations/edinburghCHAPTERS:------------------ 00:00 Intro00:33 Goal Setting01:05 Mobility Stretch01:45 Fingerboard02:03 Warm up on the Wall02:52 Listening to your Body throughout your session16:05 Reflect on your session
Are your fingers healthy? Shauna Coxsey 2025-09-28 | This week I'm joined by the legendary climbing physiotherapist Paul Houghoughi, also know as Huffy, to talk about all things finger health and mobility. Huffy shares with us a few different ways that we can test our finger mobility and explains what that might mean for our climbing. He even suggests whether we can actually get stronger from stretching our fingers!Get in touch with Huffy for any of your rehab needs at the links below:instagram.com/theclimbingphysio/?hl=entheclimbingphysio.co.ukCHAPTERS:------------------ 00:00 Intro00:48 First Questions01:38 Test One02:40 Stretches05:09 Test two13:02 Tendon Glides16:24 Can everyone benefit?18:58 Final thoughts and outro
Bristols Hardest Boulder? Shauna Coxsey 2025-09-16 | This week, me and Dylan (instagram.com/dylancrimps/?hl=en) head over to the brand new Climbing Hangar in Bristol to try and set Bristol's hardest boulder problem!The Climbing Hangar have smashed it with this new centre, so we thought it was only right that we head down and add a really hard bloc to an already amazing opening set!Find out more about The Climbing Hangar Bristol here: 👇🏼theclimbinghangar.com/locations/bristolCHAPTERS:------------------ 00:00 Intro01:09 Ideas03:58 Getting Setting06:30 Getting Testing16:46 Boulder finished & Outro
“Mum can we go rope climbing. I think I’m ready to go to the top today” Shauna Coxsey 2025-09-16 | ...
Molly Pinches 7C/V9 @40, my new fave boulder on the moon board #climbing #bouldering #board Shauna Coxsey 2025-09-09 | ...
I love board climbing so much I made a lil intro to board climbing video so you can love it too! Shauna Coxsey 2025-09-09 | ...
How To Get Started Board Climbing Shauna Coxsey 2025-09-06 | This week, I head to the latest Climbing Hangar down in Southampton to take a look at their amazing board setup and talk you guys through how to get started with board climbing!With such an amazing facility, it's easier than ever to get yourself started with board climbing. I share some of my top tips to make getting started board climbing that bit easier. Find out more about The Climbing Hangar Southampton here: 👇🏼theclimbinghangar.com/locations/southamptonCHAPTERS:------------------ 00:00 Intro00:45 Showing off the Hangar's boards01:46 Tip 1: Mindset02:26 Tip 2: Set the focus03:40 Tip 3: LED boards and their benefits08:28 Tip 3: Rest!10:45 Tip 4 and outro
I SET SOME PROBLEMS ON THE KILTERBOARD Shauna Coxsey 2024-04-11 | This week, I am back at @theclimbinghangaruk in Sheffield to set some boulders on the Kilterboard! @KilterClimbingGrips Kilterboards are a great training tool and can be found across most towns these days with the easy-to-use app and LED board to train on a huge variety of boulders so can be used in your training regime to build power.I set three problems which can be found now on the Kilterboard app for you to try ranging from an easier problem right through to a 'pretty tricky' 8A which packs a punch at the end! The grades for these were all set on a 50 degree angle.I hope you have fun on these and let me know in the comments below how you get on!00:00 Setting out the challenge.00:25: Shauna 1: Easy Boulder V3/6A+.02:28: Shauna 2: Medium Boulder V6/7A.05:10: Shauna 3: Hard Boulder V11/8A.
Competition Boulders using AMAZING HOLDS Shauna Coxsey 2024-03-04 | This week, I team back up with the head setter of @theclimbinghangaruk Sheffield George Lonsdale to create some banging boulders courtesy of @BETASETTINGUK and Vezi Holds.We originally set out to create one paddle dyno boulder but the holds were just too good so we ended up creating one gritstone-style 'funky groove' boulder!This video shows the process we went through to make them to give you a glimpse into the world of route setting so give your setter some love next time they set some ace blocs down in your local gym!Chapters00:00 Making a plan01:10 Two Boulders for the Price of One02:30 Testing Funky Groove05:40 Testing Paddle Dyno10:00 Stitching it together
My first 8B+/V14 as a Mum! 🎉 Shauna Coxsey 2024-03-04 | A sped up version to fit Shorts 🤣🤣🤣Very happy to climb Fotofobia 8B+/V14 out in La Pedriza which felt like a boulder problem perfectly made for me! It feels so good to be bouldering hard again and cannot wait to take on some more hard projects this year!
Arthurs Bulge 8A/V11 First Female Ascent 💃🎉 Shauna Coxsey 2024-02-13 | Very pleased to get the third ascent and the FFA of Arthur's Bulge up at Mother's Cap in the Peak District! Felt awesome be back crushing hard on rock again. New @madrockclimbing Drone LVs felt great!
Do this ONE THING to get better at dynamic climbing! 🚀 Shauna Coxsey 2024-02-06 | Dynamic climbing is easily one of the most fun parts of climbing but it can be a bit daunting to start jumping around on the wall! This video covers ONE THING you should do in your warm up to prepare for dyno's whether you are just setting out or are a seasoned pro! I will also go through some simple tips to build into any session where you want to practice your dynamic climbing to help conquer your future projects!00:00 Intro & What is Dynamic Climbing?00:41 Dynamic Climbing Warm Up Hack02:04 Dynamic Climbing Training on Steep Ground03:10 Top Tips for Dynamic Climbing04:05 Best Practice Dyno by Kieran
Making HARD boulders on the Olympic Wall! Shauna Coxsey 2024-01-08 | This episode I was at @theclimbinghangaruk Sheffield to create hard boulders with head setter George Lonsdale! @EPClimbing supplied us with some amazing new holds to set with and create two AMAZING climbs (link to the new holds on the EP website at the bottom of the bio)As I am still recovering from a broken finger we aimed to create two boulders which used your hands as little as possible! Whereas we needed to flex the rules on the second bloc, I am really proud of what we came up with and looking forward to setting more blocs in 2024!What boulders would you like us to see? Hard burly boulders or dynamic climbs? Let me know in the comments!epclimbing.com/en/products/climbing-holds
Mobility for Climbers: Follow Along Routine Shauna Coxsey 2023-11-29 | Go to drinkag1.com/shaunacoxsey to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Immune support, Focus, Energy and Recovery! It’s packed with over 70 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.Chapters:00:00 - Intro / Why Mobility is important to Climbing03:50 - Mobility Follow Along19:28 - Bonus Hip Mobility Exercises ----------------Welcome back to the training grind! As my finger is broken and climbing is off the table for now, I thought it would be good to share a variation of my mobility routine that I use as a part of my weekly climbing routine.I cannot stress how important Mobility is to climbing efficiently and effectively on the wall and the gains that you can make from being flexible and able to move through a variety of positions can make the difference between success or failure on your projects!As soon as my finger is healed I will be back on the wall but in the meantime let me know what more training tips off the wall you guys would be interested in!
Bouldering on 🥔 in Northern Ireland ❤️ Shauna Coxsey 2023-11-25 | As a part of my Fifty Best 7th Grade boulders tour on @ShaunaCoxseyClimber channel, I headed to Spud Cave to check out the bouldering. It was very weird but Egyptian Potato 7C/V9 was totally worthy of inclusion in the 50 Best boulders!
Finding the BEST BOULDERS in Northern Ireland Shauna Coxsey 2023-11-24 | Chapters:00:00 - Intro,01:00 - Semi Fantastic, Fairhead, 7C/V904:05 - Potato Cave05:45 - Egyptian Potato, Spud Cave. 7C/V9The Fifty Best Seven's Tour is back! This week is the second part of our trip to Northern Ireland where we climb more Fairhead Bouldering Classics and then venture to Spud Cave, easily one of the craziest places I have ever climbed! The caves are full of conglomerate pebbles, some the size of your head so it was essential to include in the 50 Best 7s series for the funky giant spud sized pebble pulling alone!I cannot recommend Northern Ireland enough as a bouldering destination and Fairhead is a truly magical place and thoroughly deserving of a place in the top 50 7's!Climbs & Access Information:All information on access and route information is available on UKC.ukclimbing.com/logbook/ticklists/shauna_coxseys_fifty_best_7th_grade_boulders_in_the_uk-7188Guidebook: amazon.co.uk/Fairhead-Bouldering-Guide-Robert-Hunter/dp/0957503407
Fairhead Bouldering will leave you speechless Shauna Coxsey 2023-11-10 | This week, the tour brings us to Northern Ireland and a massive #tbt to when we had an epic heatwave in September! Northern Ireland is not top of the list on people's #bouldering bouldering destinations in the UK but when the weather is good I can definitely say it is worth a visit. Adventurous #rockclimbing , highballs and stunning coastal scenery, this place is a unique experience I wholly recommend!Fairhead and Northern Ireland has been on my list of bouldering locations to visit for a long while. My Mum is from Northern Ireland so I felt a bit of a connection to go and explore the area as a part of this 50 best tour! Fairhead is perhaps best known for its trad history but thanks to developers like guidebook author Rob Hunter, there is an extensive developed bouldering area to tackle!CHAPTERS:00:00 - Intro01:45 - Stop Feeding It 6C/V503:35 - Eat It 7A/V605:58 - Leftovers 7A+/V710:09 - Superextra 7B+/V9Guidebook: Fairhead Bouldering Guide:needlesports.com/Catalogue/Books-Media/Guidebooks/Ireland/Fairhead-Bouldering-GuideUKC ticklist (for access and route info)ukclimbing.com/logbook/ticklists/shauna_coxseys_fifty_best_7th_grade_boulders_in_the_uk-7188
Is this the best boulder in Wales? Shauna Coxsey 2023-11-07 | Ultimate Warrior 7B+ in North Wales is a contender for the best boulder problem in Wales and one of the very best 7th grade boulder problems in the UK IMHO. It is a MUST DO boulder problem if you are operating around the grade and you can dodge the rain!Check out the full video in the link and let me know what you think!#bouldering #ukclimbing #climbing #shorts
Finding the BEST bouldering in North Wales Shauna Coxsey 2023-11-03 | This week we round off our tour of North Wales by heading to perhaps the most famous all-weather venue in the UK, climb on a boulder with one of the most spectacular backdrops in all of Wales before hunting down some more esoteric bouldering but all equally worthy of being in the top 50 7th grade boulders in the UK. In fact, I would go as far to say one of them is easily in the top ten!00:00 - Intro00:44 - Lou Ferrino 7C+/V1003:29 - The Pinch 7A/ V705:35 - Ultimate Warrior 7B+/V807:42 - Manou 7C/V912:33 - Paul O'Grady SDS 7B/V7UKC List:ukclimbing.com/logbook/ticklists/shauna_coxseys_fifty_best_7th_grade_boulders_in_the_uk-7188
Fake Pamplemousse 8A/V11 #climbing #bouldering #rockclimbing Shauna Coxsey 2023-11-02 | Ahead of commentating on the @redbull Dual Ascent this year it was great to sneak out and get an ascent of Fake Pamplemousse in Brione 8A/V11. It was great to get this second go compared to previous sessions when I couldn't move off the ground 😂Psyched to come back to @Asconalocarnotourism more to find a challenging project in such a beautiful location x.
HYDRO 8B/V13 First Female Ascent! 💃🥳 #climbing #bouldering #shorts Shauna Coxsey 2023-10-31 | During my trip to South Wales to find the best 7th grade bouldering, I was able to sneak in the first female ascent of Eliot Stephens Hydro 8B/V13. Feels amazing to be moving well on rock again and cannot wait to project some more hard boulders in the future!#bouldering #climbing #shorts
Hunting for the best boulders of North Wales! ⛰️💪 Shauna Coxsey 2023-10-29 | These next two episodes are BIG: Finding the best 7's in North Wales is HARD. North Wales as so much rock, with quality across the entire 7th grade spectrum all in some of the most spectacular backdrops across the UK!This episode covers roadside mega classics such as Jerry's Roof through to immaculate rock up on Wavelength to spooky highballs on the Mallory boulder.I love North Wales so much and loved making these episodes (despite the walk-ins!) so hope you enjoy! x00:00 Intro;00:59 Jerry's Roof 7C/ V903:39 Wavelength 7B+ / V805:12 King of Drunks 7A/V606:44 Cosmic Wheels 7C/V912:18 The Gimp 7B/V815:13 Elephantitus 7A/V6UKC ticklist:ukclimbing.com/logbook/ticklists/shauna_coxseys_fifty_best_7th_grade_boulders_in_the_uk-7188
Finding the BEST bouldering on the South Wales Coast 🔥 Shauna Coxsey 2023-10-20 | On the last leg of our trip to explore South Wales best 7th grade boulders, we stopped in at Ogmore as well as a quick stop to Limeslade cragOgmore has gained notoriety in recent years due to the rapid development of the bouldering scene led by local guidebook author Eliot Stephens and I can 100% recommend that it is worth a visit (also there is a @theclimbinghangaruk nearby in Swansea if it is damp or you just want to hangout!)'Flying Fish' 7B/V8 opens this episode with steep powerful climbs through a limestone overhang which is a really fun power problem but this was just a warm up to 'Hydro', a recent 8B established by Eliot and I was happy to climb it second go and claim the first female ascent! Following on from Hydro, 'Scoop Dragon Sit-Start' 7A+/V7 has a very big claim to be in the top 5 best 7's in the country. I cannot stress how good this boulder problem is and it should be on everyone's ticklist if you are climbing at the grade!Finally, we swung by Limeslade crag for our final piece of coastal bouldering action with the excellent 'Taste the Rainbow' 7B/V8. For indoor wall climbers, this is definitely a problem for you with sea-worn juggy holds through steep terrain, this one is a real hidden gem that is definitely worth seeking out!Next week, we head to North Wales but what did I miss and need to check out next time I am visiting South Wales?Guidebooksouthwalesbouldering.com/product/south-wales-boulderingMusicout-standard.comShot and Editbandofbirds.co.uk50 Best Ticklist (with links to all access info)ukclimbing.com/logbook/ticklists/shauna_coxseys_fifty_best_7th_grade_boulders_in_the_uk-7188
Thick End of the Wedge 8A/V11 Shauna Coxsey 2023-10-17 | Early on this summer I was able to climb Ned's 8A, 'Thick End of the Wedge' at Burbage South. It has been one on my list for a while and on a blue bird day in the Peak, it went like a dream! It has been amazing to reconnect with outdoor climbing this year as a part of my 50 Best 7's series and to begin to feel comfortable on some harder blocs and work through them pretty quickly has felt great!
A WILD move makes this a top 50 boulder! Shauna Coxsey 2023-10-15 | The Book of Love boulder in West Glamorgan is a gorgeous sandstone roof and 'Get Fresh' at 7B+ gives you a grand tour of the entire boulder and the huge cut-loose on the lip makes this a classic and a definite entry into my Top 50 7's of the UK!Check out the full episode of South Wales bouldering on my YouTube now as well as the full series so far over on my channel!
The one boulder you must try in South Wales! Shauna Coxsey 2023-10-13 | This week's episode takes us to explore the best 7th grade boulders in South Wales! South Wales has often been in the shadow of the North Wales bouldering scene but thanks to the work of developers including Eliot Stephens who has also produced a guidebook for the area (link below), the scene has gained a lot of recent popularity!This weeks episode covers the gorgeous sandstone Book of Love boulder in West Glamorgan which has some amazing holds and funky roof climbing to make 'Get Fresh' a sure fire addition to the Fifty Best list!Then we switch over to Dinas Rock, one of the temples of hard bouldering in South Wales to try some classic lines on some very shiny limestone (as someone who climbs on Peak Limestone this feels like home from home!)Finally, we head over to the atmospheric and dramatic Gower coastline to venture into the amazingly named Bacon hole to find some steep and crimpy board style climbing in an stunning location!Next week we head over to Ogmore to sample some new classic coastal boulders where I do my next 8B post Frankie so make sure you tune in for then!Guidebook for area:southwalesbouldering.com/product/south-wales-boulderingCamera: Jake ThompsonEdit: Jake Thompson / Matt BirdMusic: Out/Standard
Is this the best rock feature to climb in the UK? Shauna Coxsey 2023-10-06 | We round off our tour of the best South West bouldering this week with two of the wildest rock features on the entire tour as well as a cheeky detour to climb Cornwall's first 8A!Rough Tor on Bodmin Moor brings a bit of Granite bouldering into our South West leg with the absolutely wild sickle rock feature of 'John Damocleese' which has to be seen to be believed!Onto the coast, we hunt down Cornwalls' first 8A boulder, Young, Youth and Manhood before heading over to find one of the best rock features on the entire 50 Best tour. The Non-Conformist!A big shout out to javu.co.uk for logging a ton of information which helped on this trip and for all wider information head to UKC for info on their crag databases!Rough Torukclimbing.com/logbook/crags/rough_tor_cornwall-1363/john_damocleese-619487Longbeak Bayukclimbing.com/logbook/crags/higher_longbeak-2441/young_youth+manhood-572878Vicarage Cliffukclimbing.com/logbook/crags/vicarage_cliff-692/the_non_conformist-234521
Breathe: The Google Pixel Watch 2 Shauna Coxsey 2023-10-05 | #ad Retiring from competitions is just one step on my journey as a mum, climber, president, director, and ambassador. I thrive on managing these responsibilities and the Google #PixelWatch2 helps me stay connected on the go, keep my loved ones assured when I climb, and take time out for myself. Learn more in the link in my bio.Here is the URL for the link in bio on IG and for YT: store.google.com/gb/product/pixel_watch_2#teampixel @madegoogle @googleuk
Finding the best 7th Grade Boulders on the South West Coast. Shauna Coxsey 2023-09-29 | This week we travel to the Southwest to find some of THE BEST 7th grade boulders in the country at two iconic bouldering locations: Hartland and Tintagel. I have special memories of rock climbing in both places and returning with Frankie was an amazing experience as we had beautiful weather and even better bouldering by the coast! Bouldering on the South West coast is an amazing experience but again it is good to plan ahead and prepare your visit as both places in this episode are tidal so do not get caught out!Access Information:Hartland Quayukclimbing.com/logbook/crags/hartland_quay-1366Tintagel:ukclimbing.com/logbook/crags/tintagel_north-12254Guidebook:climbers-club.co.uk/baggy-and-the-culmCredits:🎥: Matt Bird✂️: Aidan Joseph♭: Out/Standard: out-standard.comClimbers: Shauna Coxsey, Ned Feehally, Arona Morrison, Ruby Petch
Bouldering the best of the South West! #climbing #bouldering #shorts Shauna Coxsey 2023-09-29 | This week I head to the South West to find some of the most iconic boulder problems on the South West Coast! We cover off climbing in Hartland and Tintagel; two amazing locations with spectacular climbing and even more impressive scenery. Head on over to my main channel to check out the full video!
My first 8B/V13 as a Mum! 👶💪 #climbing #bouldering #motherhood Shauna Coxsey 2023-09-26 | Flip Flopera 8B/V13 at the Bowderstone was my first 8B after becoming a Mum! The journey to find the fifty best 7th grade boulders has allowed me to reconnect with climbing on rock again after years in competition and sharing this with Frankie as she grows up has been a pleasure as much as it is logistically a challenge sometimes! However, Flip Flopera was a really cool milestone to achieve and has got me psyched to find more challenging projects in the future!Check out the latest Lake District episode on my channel before we switch up to the South West coast this week!
My first 8B boulder as a mum! Shauna Coxsey 2023-09-22 | This episode I climb my first 8B as a mother as well as finding more iconic 7th grade boulders to climb in the Lake District!This week, we continue to explore the amazing diversity of rock on offer in the Lake District adding Basalt and Limestone to the list. The rock climbing and bouldering in the Lake District is an amazing experience having such a wild variety of bouldering styles and all within a beautiful landscape! *** A QUICK NOTE ABOUT ACCESS *** - Whilst all of the areas in this video are free to access, there has been past sensitivities around access to some areas so PLEASE plan your trip and take the time to learn about the access situation of each area:Surprise View: ukclimbing.com/logbook/crags/surprise_view_boulders-26611The Bowderstone: ukclimbing.com/logbook/crags/the_bowderstone-2282Langdale: ukclimbing.com/logbook/crags/langdale_boulders-354Woodwell: ukclimbing.com/logbook/crags/woodwell-470Trowbarrow: ukclimbing.com/logbook/crags/trowbarrow-467----- CREDITS -----Follow more of my adventures over on my Instagram: instagram.com/shaunacoxsey🎥 and ✂️: Jake Thompson / Band of Birds♭: Out/Standard - out-standard.comGuidebook: Lake District Bouldering / Greg Chapman: adventurebooks.com/products/lake_district_bouldering?_pos=1&_psq=lake%20district%20b&_ss=e&_v=1.0
Uncovering the Hidden Gems of 7th Grade Lake District Bouldering Shauna Coxsey 2023-09-15 | In this weeks video, I hunt for the very best 7th grade boulder problems on the west side of the Lake District!The west side of the Lake District has an amazing diversity of high quality climbing areas in some truly stunning locations. This was the first time I had ever visited St Bees Head and I was not disappointed with some of the very best climbing holds I have ever pulled! The bouldering required precision footwork and perfect climbing technique at all times on the rock. Eskdale Fisherground is picturesque venue with prickly granite that creates some awesome climbing movement on the very good 'Strong Arete'. Finally, Wallowbarrow Gorge has the mighty River Monster which is like a little bit of Brione bouldering in the Lake District!Each problem here fully deserves their place in the top fifty seven's but let me know which bouldering problems I have missed over on the west side of the Lake District!Chapters:Lake District Bouldering Introduction: 00:00Undercooke, St Bees Head, 7A/V6: 00:20Dark Side of the Moon, St Bees Head, 7C/V10: 03:30Yellow Desert Scream, St Bees Head, 7A+/V7: 05:00Strong Arete, Eskdale Fisherground Bouldering, 7A/V6: 09:44River Monster, Wallowbarrow Gorge, 7A/V6: 11:50Check out more of my adventures over on my Instagram: instagram.com/shaunacoxsey/?hl=en-gbCredits:Guidebook for area by Vertebrate Publishing: adventurebooks.com/collections/bouldering/products/lake_district_boulderingVideo: Matt Bird / Jake Thompson - bandofbirds.co.ukMusic by Out/Standard: out-standard.com
Hunting for hidden bouldering gems in the Lake District! #shorts #bouldering Shauna Coxsey 2023-09-15 | This weeks video of my tour of my Fifty Best 7's takes me to the west side of the Lake District. From coastal sandstone bouldering requiring perfect climbing technique to prickly granite in Eskdale and then on the iconic River Monster in Wallowbarrow, we pick a series of bouldering gems that you will want to add to your life list! #bouldering #climbing #shorts
Why this is one of the best boulder problems in the UK #climbing #bouldering #shorts Shauna Coxsey 2023-09-10 | In my latest video on @ShaunaCoxseyClimber I travel to the Scottish Highlands to climb the best boulders on Torridan Sandstone. The obvious prow of Malc's Arete (7B) not only is one of the best problems in the area, but one of the best bouldering problems in the whole of the UK!#boulderinglife #highland #climbingrocks
Taking on one of the BEST boulders in the UK: A bouldering adventure in the Scottish Highlands Shauna Coxsey 2023-09-08 | In this video, I head to Torridon to tackle one of the best boulders in the UK!Climbing in the Scottish Highlands was a magical experience with amazing bouldering on perfect sandstone and all within an unbelievable landscape.I really hope you enjoy the video and let me know what you think about the latest additions to the Fifty Best 7th Grade Boulders!Find out about my latest adventures over on my Instagram:instagram.com/shaunacoxseyVideo by: Band of Birdsinstagram.com/bandofbirdsAdditional Video and Drone: Ryan Balharry instagram.com/ryan_balharryMusic from Out/Standard: out-standard.com
Sandstone Heaven: Bouldering in Scotlands Rock Climbing Paradise Shauna Coxsey 2023-09-07 | The Fifty Best 7's tour gets back underway this week and this time we are in the Scottish Highlands! We explore the best bouldering on offer in Torridon and we may have already found the best 7th grade boulder in the UK! #bouldering #boulderinglife #shorts #highland #climbing
Why the Yorkshireman is in my top 50 7s! Shauna Coxsey 2023-07-31 | The Yorkshireman Sit is a CLASSIC Kyloe testpiece and with a little bit of figure of four magic it had to go into my top fifty 7's!#shorts #bouldering #climbing
Finding the BEST BOULDERS in Northumberland Shauna Coxsey 2023-07-28 | Our trip to explore the County had every season of weather over a couple of days: baking sun, pouring rain, and everything in between! When the weather and rock allowed, we managed to explore the bullet-hard sandstone of Kyloe and ducked into Bowden Doors before the rain came to add some more 7th Grade classics to the list! #bouldering #climbing #adventure #motherhood Music by Out/Standard: out-standard.com
I explore the County to hunt down the fifty best 7th grade boulders Shauna Coxsey 2023-07-28 | The next episode of my tour to find the Fifty Best 7's tour has brought me to the County. Head on over to my channel to watch the full episode now! #shorts
Why the Kidney Stone (7B) DID NOT it into make my top 50 7s Shauna Coxsey 2023-07-11 | After filming this weeks first episode on the top 50, one climb did not make the cut. Whilst it was in a cool location, it just didn't have the pazazz to make into the final list! What do you think?
Bouldering the BEST 7th grade problems near my hometown of Sheffield! Shauna Coxsey 2023-07-07 | I am back on rock! Following the Olympics, becoming a Mum and rehabbing from double knee surgery I am on a tour of the UK to find my fifty best 7th Grade boulders! The tour kicks off by catching the end of Grit season and picking some of the best 7's near to my hometown of Sheffield.I will be coming back to the Grit this autumn so let me know which ones I have missed and need to come back to!#bouldering #climbing #shaunacoxsey
50 BEST 7S SERIES TRAILER Shauna Coxsey 2023-07-07 | #shorts #bouldering I am BACK on Youtube with a tour of my fifty best 7th grade boulders around the UK! The first episode starts with a tour of boulders close to my home in Sheffield!
Partner Challenges with Gracie and Shauna! Shauna Coxsey 2021-02-14 | We are back with some challenges to try with your housemates inside your bubbles whilst we wait to get back on the walls! Without a wall, these challenges will help keep you moving as well as problem solving. Gracie and I were not perfect in all these challenges so share your attempts to let us know how you get on!SAFETY WARNING: It is really important that you find plenty of space in your house and use boulder pads or cushions to keep yourselves safe when practicing these challenges!
A day in the life of my rehab! Shauna Coxsey 2020-09-04 | This episode details one day of my current rehab routine at Harris and Ross where I am currently undergoing rehab for the surgeries on my knee and wrist. I am joined by coach Leah and my nephew Nathan as I go through physio with Jeff Ross and then a strength and conditioning session by Darren Roberts! I got a much needed ice-cream after this session! Let me know your thoughts in the comments below!
Shoulder Workout for Climbers Shauna Coxsey 2020-05-29 | Whereas last episode on Mobility (youtube.com/watch?v=VLtFJ-0Q5fg) was all about improving the range of movement for your shoulders, this episode is all about exercises to help strengthen your shoulders when climbing. Plus we have another partner challenge for you to try (you can even do it via videoconferencing for extra lockdown fun!)Let me know how you get on in the comments below!
Shoulder Mobility for Climbers Shauna Coxsey 2020-05-22 | Happy and healthy shoulders are soooo important for climbing! Building up stable shoulders with a wide range of mobility allows you to move in a better, more controlled way on the wall and reduce the chance of shoulder injuries during your sessions indoors or out. Combine this video with my Mobility video as a part of your warm ups before climbing to get those shoulders free and mobile! Part 2 is coming next Friday!VIDEO CONTENTS:0:00 - Introduction1:35 - Session Kit Requirements1:49 - Exercise 1: Arm Rotations2:54 - Exercise 2: Arm Twists3:58 - Exercise 3: Shoulder Cars6:26 - Exercise 4: Pails & Rails11:04 - Therabands11:56 - Exercise 5: Sword Draws13:55 - Exercise 6: External Rotations15:14 - Exercise 7: Internal Rotations16:33 - Exercise 8: Scap Push17:45 - Exercise 9: Y On The Wall19:46 - How to increase the difficulty of the session20:10 - Partner Challenge22:07 - Outro
