Motherhood and slow living as a catalyst for personal growth with @simplyy_sarah_. (Ep. 4) The Wholehearted Podcast 2024-02-22 | In this episode we cover: -tapping back into feminine energy through motherhood and slow living.-slow motherhood, and how it unlocked personal growth and creativity for us both. -cyclical living and eating to support optimal women's health.-exiting survival mode and comparison during motherhood. -unconventional living, traveling and RV adventuring with kids.-dealing with comparison while slowing down and staying home with your children. -what Sabbath, or a day of rest looks like in our lives with children. WHERE TO FIND SARAHSarah's Instagram: instagram.com/simplyy_sarah_Sarah's Youtube:youtube.com/channel/UCK4Uoqhaxb5N5OnM7GCWn_gWHERE TO FIND MEWholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Mentioned: In the Flo: amzn.to/48wBeh3Podcast on Other Platforms:Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
Building your dream business without hustling (ep. 7) The Wholehearted Podcast 2024-04-17 | In this episode we cover: -starting a business without "hustling"-slow living and meaningful work-misconceptions about slow living-letting go for flourishing-mom boss + hustle culture-what you need to beginWHERE TO FIND ME | Wholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Podcast on Other Platforms | Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
The dark sky: why we cant live without it with Paul Bogard (ep. 6) The Wholehearted Podcast 2024-03-27 | In this episode we cover: -how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia” WHERE TO FIND Paul | Book: amzn.to/4cBlzAGWebsite: paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6WHERE TO FIND ME | Wholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Podcast on Other Platforms | Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
Marriage and minimalism with my husband (Ep. 5) The Wholehearted Podcast 2024-03-08 | In this episode we cover: -getting your husband on board for minimalism and slow living-beginnings of minimalism in our family.-how to get on the same page as your spouse?-living slowly as a couple and parents-finding common ground with your spouse-finding time for intimacy while cosleeping-breaking free of behaviorism.-parenting, cosleeping, homebirth and more!WHERE TO FIND ME | Wholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Podcast on Other Platforms | Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
The Ultimate Guide to Rest with Madisun Gray (Ep. 3) The Wholehearted Podcast 2024-02-07 | In this episode I cover: -how to start resting, does it come naturally to me?-getting back to your roots-benefits of quality rest-how do I rest, amid modern everyday life? -exiting survival mode-getting mentally and physically prepared for rest-practical tips on how to implement restWHERE TO FIND MEWholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Mentioned: Towards Rest: amzn.to/3ugTgGnAll That is Made: amzn.to/3usqbrtOn Beauty & Faith: amzn.to/3uhjFUuPodcast on Other Platforms:Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
Enjoying motherhood through minimalism with Margaret Matheny (Ep. 2) The Wholehearted Podcast 2024-01-24 | In this episode we cover:-our beginnings in minimalism-decluttering-importance of rest + self-care-power of minimalism-enjoying motherhood-and moreWhere to find @margaretmatheny :Website: intentionallymargaret.squarespace.com/Instagram: instagram.com/margaret.matheny/Email: intentionallymargaret.squarespace.com/Youtube: youtube.com/@margaretmathenyWHERE TO FIND MEWholehearted Course: madisungray.teachable.com/p/wholeheartedYoutube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Podcast on Other Platforms:Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcastEnjoying motherhood using minimalism with Margaret Matheny (Ep. 2)
Stay in your feminine energy while CRUSHING your goals with The Mellow Mama (Ep. 1) The Wholehearted Podcast 2024-01-17 | In this episode we cover: - Value-focused goal-setting- Remaining in your feminine energy while going for your goals- Figuring out which goals are intrinsic and which ones aren't- Giving yourself permission- Aligning with your values - Hustle vs meaningful work- Working while consciously raising childrenWhere to find Kaitlyn: @themellowmama Website: themellowmama.org/Instagram: instagram.com/themellowmama/Podcast: open.spotify.com/show/30VcU5rDDPE9QuPlYIcz0B?si=0397486f913744f3Youtube: youtube.com/@themellowmamaWHERE TO FIND MEWholehearted Course: Youtube: youtube.com/@MadisunGrayInstagram: instagram.com/madisungray/Podcast on Other Platforms: Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Youtube: youtube.com/@TheWholeheartedPodcast
The Wholehearted Podcast | Trailer The Wholehearted Podcast 2024-01-17 | I'm passionate about helping women experience life that is truly life. Not just life as everyone says you should live it. My vision for this show is to create a space for more long-form, unedited conversations about slow living, and minimalism, and motherhood and entrepreneurship, and just life off the main paved road. I really hope that this podcast is relaxing. I hope it makes you laugh and I hope it leaves you inspired to slow down and simplify in the midst of the chaos of our modern world. Finally, I hope to always remind you. You are not meant to live halfheartedly. I'm Madisun Gray and this is The Wholehearted Podcast. Launching: Jan 17th Youtube + Apple Podcasts + SpotifyApple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=8ec6aa66745c40b0
