Healthy Buffalo Chicken Mac & Cheese! High Protein #macandcheese #shorts #pasta #recipe #macaroni Jalalsamfit 2026-09-25 | Healthy Buffalo Chicken Mac & Cheese! High Protein #macandcheese #shorts #pasta #recipe #macaroni
High Protein Honey Garlic Chicken Rice Bowls ONLY 520 Calories!🍯🍗🧄 #recipe #mealprep Jalalsamfit 2025-10-14 | Honey Garlic Chicken Rice Bowls🍯🍗🧄Absolutely phenomenal meal prep. Low effort, very simple ingredients for maximum flavour, doesn’t get easier than this!🤤🔥Macros Per Serving (5 Total)520 Calories | 49g Protein | 47g Carbs | 15g FatIngredients (Serves 5)Honey Garlic Chicken- 1100g Raw Boneless Chicken Thighs, cubed- 1.5 Tsp Salt- 1.5 Tsp Black Pepper- 2 Tsp Smoked Paprika- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 1 Tsp Cinnamon- 1.5 Tsp Coriander Powder- 3 Tsp Olive Oil- 80g Yogurt, plain or Greek- 30g Honey • Oven bake or air fry for 25-28 mins at 180-190C / 370-380F until golden brown crispy and juicyPickled Onions- 200g Red Onions, thinly sliced- Big Handful Fresh Parsley, chopped- 1.5 Tbsp Sumac (Middle Eastern spice)- Pinch of Salt- 1 Whole Lemon Juiced• Store in separate container to keep fresh and easier to reheat other ingredientsGolden Aromatic Rice- 250g Uncooked Basmati Rice (cook in advance)- 20g Light Butter- Few Cinnamon Sticks or cinnamon powder- 1/2 - 1 Tsp Turmeric- 1/2 Tsp Salt- 1/2 Tsp Paprika- 1 Tbsp Fresh Parsley, chopped• Melt butter in a pan on low heat, add cinnamon sticks, cook 2 mins till fragrant then add cooked rice with spices and parsley• Mix gently continuously until rice turns golden yellow, fluffy and aromaticI like to serve this with a couple tablespoons of plain yogurt, trust me it takes it to the next level😮💨🔥ENJOY!👨🍳❤️....#chickenrecipes #chickenrice #ricebowl #mealprep #highprotein #chicken #honeygarlic #honey #weightloss #healthyrecipes #lowcalorie #mealprepideas #easyrecipes #macrofriendly #jalalsamfit
Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr Jalalsamfit 2025-10-11 | Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟Crispy, juicy, flavour packed and 19g of protein each 😮💨💪🏽 Who said eating healthy has to be boring?Macros Per Tender (6 Total)179 Calories | 19g Protein | 12g Carbs | 6g FatIngredients (Makes 6 Tenders)Chicken & Seasoning- 500-600g Raw Chicken Breast, cut into strips- 1 Tsp Salt- 1.5 Tsp Smoked Paprika- 1.5 Tsp Oregano- 1 Tsp Garlic Powder- 1 Tsp Onion Powder- 3 Tsp Olive OilDry & Wet Stations- 90g Cornflakes- 1 Medium or Large EggChicken Garnish- 30g Parmesan, grated- Fresh Parsley, finely choppedCripsy Potatoes- 500g White Potatoes, cubed- 1 Tsp Salt- 1 Tsp Paprika- 1 Tsp Oregano- 1 Tsp Onion Powder- 2 Tsp Olive OilSpicy Canes Sauce- 50g Light Mayo- 25g Sriracha- Garlic Powder- Smoked Paprika- Squeeze of Lemon👨🍳 InstructionsStep 1Slice chicken breasts into medium strips. Season with salt, paprika, oregano, garlic powder, onion powder and olive oil. Mix to coat evenly.Step 2Whisk 1 egg in a bowl. Crush cornflakes on a plate. Dip chicken in egg, let excess drip off, then press into crumbs to coat well.Step 3Place chicken on a lined tray. Air fry or oven bake at 185 °C / 375 °F for 15-18mins, until golden and crispy.Step 4Cube potatoes, season with the same spices + olive oil, mix, then air fry 25 mins at 200C until crispy.Step 5Whisk the sauce, garnish chicken with Parmesan and parsley, then ENJOY!....#crispychicken #friedchicken #chickentenders #chicken #highprotein #lowcalorie #weightloss #garlicparmesan #macrofriendly #healthyrecipes #eathealthy #jalalsamfit #asmr #asmrcooking
Creamy Mushroom Steak & Mashed Potatoes For ONLY 600 Calories! #recipe #mealprep Jalalsamfit 2025-10-09 | Creamy Mushroom Steak & Mashed Potatoes🥩🥔🧀🥦Pure comfort for a fraction of the calories. Every bite is indulgent, packed with 65g of protein & easy to meal prep!Macros Per Serving (5 Total)607 Calories | 65g Protein | 52g Carbs | 17g FatIngredients (Serves 5)Garlic Steak Bites- 1000g Raw Sirloin or Topside Beef, cut into 1 inch cubes- 2 Tsp Salt- 2 Tsp Black Pepper- 3 Tsp Italian Herb Seasoning- 2 Tsp Garlic Granules- 2 Tsp Parsley- 4 Tsp Olive Oil to marinate- Avocado Oil Cooking Spray• Cook steak bites on medium heat for 3-4 mins each side till golden brown and searedFluffy Mashed Potatoes- 1000g Raw Potatoes, peeled cut into chunks- 25g Light Butter- 50g Light Evaporated Milk, warmed- Pinch of Salt to taste• Peel and slice your potatoes into chunks, place in pot of cold water, boil for 18-20 mins till fork tender• Drain water and cover with lid to steam for 5 mins• Mash till smooth, add butter milk and salt. Mix till fluffyCreamy Mushroom Sauce- 200g Brown or Chestnut Mushroom- 3-4 Sprigs of Fresh Thyme or Dried Thyme- Pinch Salt & Pepper- 1.5 Tbsp Dijon Mustard- 180g Light Cream Cheese- 250g Light Evaporated Milk• On low heat, add sliced mushrooms. Cook 5 mins till soft, add salt, pepper, thyme, dijon mustard, cream cheese and evaporated milk• Stir continuously till melted, smooth and creamyRoasted Garlic Parm Broccoli- 200g Broccoli or Broccolini, chopped- 100g Red Onion, chopped- 80g Grated Parmesan- 1 Tsp Garlic Granule- 1.5 Tsp Italian Herbs- 1 Tsp Salt- 1 Tsp Chilli Flakes- Avocado Oil Cooking Spray• Lay all ingredients flat on a lined sheet pan. Oven roast or air fry 18 mins at 180C / 370F till golden and crispy....#steak #steakbites #potatoes #mashedpotatoes #highprotein #mealprep #mushroomsauce #weightloss #healthyrecipes #easyrecipes #lowcalorie #mealprepideas #comfortfood #jalalsamfit
Honey BBQ Chicken & Garlic Parmesan Potatoes Only 580 Calories!🍯🍗🧀🍟 Jalalsamfit 2025-10-04 | Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥Macros Per Serving (5 Total)578 Calories | 55g Protein | 50g Carbs | 17g FatIngredients (Makes 5)Honey BBQ Chicken:- 1000g Raw Chicken Breast, cubed- 2 Tsp Garlic Powder- 2 Tsp Smoked Paprika- 1.5 Tsp Cumin- 1.5 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Olive Oil- 30g Light Butter (for cooking all batches)- 60g Honey (to coat all batches)- 160g Sugar Free BBQ Sauce (Brand: G Hughes)- 2 Tbsp Fresh Parsley, chopped• Cook on medium heat for 5 mins per side till golden and crispy• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!Garlic Parmesan Potatoes:- 1000g Uncooked Potatoes, cubed- 1.5 Tsp Salt- 2 Tsp Italian Herbs- 2 Tsp Smoked Paprika- 1.5 Tsp Garlic Powder- 1.5 Tsp Onion Powder- 30g Grated Parmigiano Reggiano- 2 Tsp Olive Oil (optional)• Oven bake or air fry for 20-22 mins till golden and crustedCreamy Sauce:- 200g Fat Free Cottage Cheese, blended- 300ml 1% Milk- 1 Tsp Italian Herbs- 1 Tsp Garlic Powder- 40g Grated Parmesan• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce....#honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #lowcalorie #easyrecipes #jalalsamfit
My Top 5 Most Delicious High Protein & Low Calorie Recipes🤤👨🍳 #recipe #mealprep #lowcalorie Jalalsamfit 2025-09-30 | My Top 5 Most Delicious High Protein & Low Calorie Recipes👨🍳These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥Number 5 - Creamy Garlic Herb Cajun Chicken and Mash 543 Calories | 53g Protein Perfectly seasoned cajun chicken thighs meet creamy, fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤Number 4 - Buffalo Chicken Potato Bowls 515 Calories | 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and fresh salad, packed with flavor. Perfect for meal prep💪🏽Number 3 - Garlic Parmesan Steak Alfredo595 Calories | 65g Protein Tender, juicy steak bites meet creamy garlic parmesan pasta in this indulgent yet healthy twist on a classic. Rich, satisfying and restaurant quality😮💨Number 2 - Chipotle Beef Potato Bowls 567 Calories | 54g Protein Smoky chipotle seasoned ground beef with crispy golden potatoes, fresh pico de gallo and creamy chipotle sauce. Absolutely phenomenal flavors🤌🏽Number 1 - Honey Chilli Crisp Chicken Bowls 575 Calories | 48g Protein Crispy, juicy chicken glazed in sweet and spicy honey chilli crisp with seasoned rice paired with fresh pineapple and avocado salsa. every bite bursts with savory, sweet and spicy flavors😍If you every make any of these recipes, let me know! I truly appreciate all of your support!👨🍳❤️....#healthyrecipes #highprotein #mealprep #weightloss #easyrecipes #chicken #mealprepideas #lowcalorie #chickenrecipes #steak #macrofriendly #jalalsamfit #alfredo
Orange Pepper Chicken Rice Bowls!🍗🍊🍚 No Reason To Eat Boring Chicken & Rice #recipe #mealprep Jalalsamfit 2025-09-25 | Orange Pepper Chicken Rice Bowls🍗🍊🍚Perfect sweet and savoury balance, chicken is crispy & juicy with that signature orange pepper flavour, paired with garlic herb infused rice and a tangy cucumber salad🤌🏽Macros Per Serving (5 Total)518 Calories | 49g Protein | 55g Carbs | 12g FatIngredients (5 Servings)Orange Pepper Chicken- 1100g Raw Boneless Skinless Chicken Thighs, trim any excess fat- 1 Tsp Salt- 2.5 Tsp Black Pepper- 2.5 Tsp Garlic powder- 30g Honey- 25g Sriracha- 1 Large Orange Juiced + Orange Zest. I like to add bits of the pulp in the marinade for extra caramelised texture- 25g Light Soy Sauce• Marinate chicken for 30 mins or overnight for maximum depth of flavor• Spread evenly on a lined sheet pan, squeeze extra orange juice and zest. This will caramelize while cooking and create a sticky glaze.• Oven bake or air fry for 25-27 mins at 200C/400F. To achieve a good crust, you can broil for 2-3 mins at the endCrunchy Cucumber Salad- 250g Mini Cucumbers, thinly sliced- 100g Red Onion, thinly sliced- 120g Carrots, grated- 100g Red Bell Pepper, chopped- 50g Green Onion/Scallion- 25g Sesame Seeds- 15g Honey- 20-25g Rice Vinegar💡 Meal Prep TipKeep the salad in separate meal prep containers and combine right before eating to maintain crunch. The vinegar base helps preserve the texture for 2-3 daysGarlic Butter Herb Rice- 220g Uncooked Basmati Rice - 20g Light Butter- 30g Garlic, finely chopped- 1.5 Tbsp Fresh Parsley, chopped- Pinch of Salt & Chilli FlakesLet the rice cool slightly before folding in the herbs to keep them vibrant and fresh. You could also top each container with a sprinkle of fresh herbs right before serving to brighten it up_Don’t miss my Digital Cookbooks with over 250+ Delicious High Protein Recipes you’ll actually enjoy!👨🍳📕....#orangechicken #chickenrecipes #chicken #ricebowl #chickenrice #highprotein #mealprep #cucumber #weightloss #healthyrecipes #easyrecipes #macrofriendly #lowcalorie #jalalsamfit
Crispy Tandoori Chicken & Chips🍗🍟🔥 No Reason To Eat Plain Chicken & Rice #mealprep #recipe Jalalsamfit 2025-09-15 | Crispy Tandoori Chicken & Chips🍗🍟🔥Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try!🤌🏽Macros Per Serving (5 Total)572 Calories | 52g Protein | 54g Carbs | 16g FatIngredients (Serves 5)Tandoori Chicken- 1100g Boneless Skinless Chicken Thighs, trim excess fat- 2 Tsp Tandoori Masala (salt included)- 1 Tsp Black Pepper- 2 Tsp Smoked Paprika- 2 Tsp Garlic Powder- 1.5 Tsp Cumin- 1.5 Tsp Coriander Powder- 4 Tsp Olive Oil- 80g Fat Free Yogurt- 3/4 Lemon Juice• Spread chicken thighs evenly on sheet pan, oven bake or air fry for 20-25 mins at 200C / 400F until golden brown and juicy• Once cooked rest for 5 minutes before slicing into delicious cubes. Mix in all the resting juices! No flavour gets wasted🤌🏽Crispy Fries- 1100g Uncooked White or Yellow Potatoes, cut into fries- 1.5 Tsp Black Pepper- 1.5 Tsp Garlic Powder- Avocado Oil Spray- Salt to taste after cooking• Season with garlic and pepper only then air fry for 22-27 mins until golden and crispy• Once cooked sprinkle salt to taste. Best to add salt later to prevent moisture release while cookingCreamy Homemade Coleslaw- 300-400g Green Cabbage, thinly sliced- 250g Carrots, grated- 150g Red Onion, thinly sliced- 2-3 Tsp Fresh Coriander, finely chopped- 1/2 Tsp each Salt & Pepper- 100g Fat Free Yogurt- 80g Light Mayo- 20g Honey- 3/4 Lemon Juice• Make this in batches, store separately and refrigerate to keep fresh and crisp• Makes reheating easier. Reheat chicken and fries in air fryer for 5 mins at 190C....#tandoorichicken #tandoori #chicken #chickenrecipes #fries #chips #coleslaw #highprotein #mealprep #weightloss #healthyrecipes #macrofriendly #easyrecipes #jalalsamfit
My Top 5 Most Delicious High Protein Recipes👨🍳 #recipe #mealprep #macrofriendly #lowcalorie Jalalsamfit 2025-09-11 | My Top 5 Most Delicious High Protein Recipes👨🍳These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥Number 5 - Honey Butter Chicken Alfredo!630 Calories | 60g ProteinJuicy honey butter chicken meets creamy pasta, silky, rich, and absolutely addictive. One of my most loved meal preps!Number 4 - Orange Chicken Rice Bowls!542 Calories | 42g ProteinCrispy chicken tossed in sticky orange sauce over fluffy toasted sesame rice is hands down better than takeaway🤌🏽Number 3 - Creamy Chipotle Steak & Potatoes533 Calories | 60g ProteinCrispy potatoes covered in a Smoky chipotle sauce served perfectly with seasoned tender steak bites. Packed with flavour and satisfaction🤤Number 2 - Creamy Garlic Cheesy Chicken & Potatoes502 Calories | 53g proteinQuick, easy, and one of my most viral remade recipes for good reason. Juicy chicken and cheesy creamy potatoes all tossed in a pan makes this a One Pan meal prep wonder and an instant favourite😮💨👑 Number 1 - Honey Garlic Butter Chicken Mac & Cheese597 Calories | 59g ProteinArguably my best mac n cheese variants. Crispy honey garlic chicken bites paired with seasoned creamy mac, one of the most indulgent recipes😍All of these recipes are on my page, I truly appreciate all of your support!👨🍳❤️....#healthyrecipes #highprotein #mealprep #weightloss #easyrecipes #chicken #mealprepideas #lowcalorie #chickenrecipes #steak #macrofriendly #jalalsamfit
My Biggest Cookbook Upgrade is Finally Here!!👨🍳📕🚀 Comment BDAY To Get Yours Now! Jalalsamfit 2025-09-08 | My Biggest Cookbook Upgrade is Finally Here!!Comment “BDAY” or “BIRTHDAY” and I’ll personally send you a link via DMs👨🍳❤️Here’s what you’ll get: • 250+ Delicious High Protein Meal Prep & Single Serve Recipes• Calories, Macros, extensively detailed Ingredients & Step by Step Guide• Clickable Buttons for Easy Navigation• QR Codes for Each Recipe Video• Highly Valuable Best Tips & Practices• How to Track your Personalized Macros & Calories• Master Grocery List categorized for ease of use• Elevated Visuals & Easy To FollowOnce you start flicking through the pages, you’ll see just how much work and detail has gone into these upgrades. This has been a complete labour of love, a passion project and I’m so glad I can finally share it with you.After more than a year of redesigning and upgrading both the Meal Prep Cookbook and the Original CookbookPacked with delicious, high protein recipes designed to make weight loss, muscle building, and simply enjoying food so much easier. I can’t wait to see you recreate them!Thank you again for being part of this journey ❤️With gratitude,– Jalal....#healthyrecipes #recipes #highprotein #mealprep #easyrecipes #foodie #lowcalorie #homecooking #healthyeating #weightloss
My BIGGEST Cookbook Upgrade Drops This Saturday September 6th!📕👨🍳 #mealprep #recipe #highprotein Jalalsamfit 2025-09-03 | My BIGGEST Cookbook Upgrade Drops This Saturday September 6th!📕👨🍳Comment “Cookbook” to secure your spot the moment it goes LIVE🔥5 years ago, I was just like many of you…Struggling to find meals that were both healthy and delicious.So I started experimenting, creating high protein, lower calorie meals that actually tasted good.I shared them online… and everything changed.Hundreds of thousands of you started cooking my recipes.You told me they helped you:✅ Lose weight✅ Build muscle✅ Save time & money✅ Actually enjoy your food againThis upgrade is my biggest "Thank YOU" to all of you who’ve supported me over the years.I’ve poured everything I’ve learned into creating the best versions of both cookbooks with upgraded visuals, better structure, and the clearest step by step instructions yet, with a few surprises👀I can’t wait for you to get your hands on it this Saturday, September 6th📕📩 Drop “Cookbook” in the comments to secure your spot!- Jalal....#highprotein #mealprep #healthyrecipes #easyrecipes #mealprepideas #lowcalorie #foodie #weightloss #lowcaloriemeals #healthymeals #eathealthy #jalalsamfit
Tired Of Boring Meal Preps? High Protein Turkish Garlic Beef Pasta ONLY 547 Calories! #recipe #food Jalalsamfit 2025-08-28 | Turkish Garlic Beef Pasta 🥩🍝Incredibly delicious for how easy it is to make with over 60g of Protein!💪🏽🔥 A popular dish also known as Yalanci MantiMacros Per Serving (5 Total)547 Calories | 61g Protein | 49g Carbs | 12g FatIngredients (Makes 5)Juicy Ground Beef- 1000g 5% Fat Raw Ground Beef- Avocado Oil Cooking Spray (or any of choice)- 250g White Onion, chopped- 1 Tsp Salt- 1 Tsp Black Pepper- 1.5 Tsp Paprika- 1 Tsp Cumin- 20g Minced Garlic- 60g Tomato PasteExtra Seasoning- 1/2 Tsp Salt & Pepper- 1 Tsp Paprika- 1 Tsp Cumin- Add extra tomato paste if needed• Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant• Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste- 260g Uncooked Pasta of choice• Once pasta is cooked, reserve some pasta water to use for laterGarlic Mint Sauce- 400-500g Skyr Fat Free Yogurt- 1.5 Tsp Minced Garlic- 1 Tsp Dried Mint- Pinch of Salt- 1/2 Lemon Juice• Make this sauce ahead if time, store separately to keep fresh and unspoiledChilli Butter Sauce- 40-50g Light Butter- 1/2 Tsp Paprika- Pinch of Salt (not too much!)- 1/2 Tsp Chilli Flakes (to your preference)- 15g Tomato Paste - Pasta Water for extra volumeGarnish- Cherry Tomatoes, chopped- Fresh Mint Leaves, chopped- (Optional) Chilli Garlic seasoningDon’t miss my Digital Cookbooks with 240+ high protein recipes you’ll actually enjoy!👨🍳📕....#pasta #highprotein #mealprep #groundbeef #beef #turkishfood #weightloss #healthyrecipes #easyrecipes #foodie #lowcalorie #mealprepideas #macrofriendly #pastarecipe #jalalsamfit
Want Delicious High Protein And LOW CAL Meals? Creamy Cajun Steak Bites & Parmesan Potatoes 🥩🍟🧀🥦 Jalalsamfit 2025-08-23 | Creamy Cajun Steak Bites & Parmesan Potatoes🥩🍟🧀🥦An absolutely phenomenal meal prep, incredibly delicious & easy to make! Every bite is packed with flavour🤌🏽🤤Macros Per Serving (5 Total)578 Calories | 62g Protein | 44g Carbs | 17g FatIngredients (Makes 5)Cajun Steak Bites- 1000g Raw Topside/Top Sirloin Beef cut into 1 inch cubes- 2 Tsp Salt- 2 Tsp Italian Herbs- 1.5 Tsp Chilli Flakes- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2 Tsp Parsley- 2 Tsp Paprika- 3 Tsp Olive Oil- 20g Reduced Fat Butter- 20g Minced Garlic- 1 Tbsp Fresh Parsley, chopped• Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mixParmesan Crusted Potatoes- 900g Raw White Potatoes, cubed- 250g Broccoli Florets, chopped- 200g Red Onion, chopped- 200g Red Bell Pepper, chopped- 1.5 Tsp Garlic Powder- 1.5 Tsp Paprika- 1.5 Tsp Italian Herbs- 1.5 Tsp Parsley- 50g Parmesan, grated- 3 Tsp Olive Oil• Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn’t over cook and burn.Cajun Creamy Sauce- 10g Reduced Fat Butter- 1/2 Tsp Salt- 1/2 Tsp Paprika- 1/2 Tsp Garlic Powder- 1/2 Tsp Onion Powder- 1/2 Tsp Italian Herbs- 1/2 Tsp Parsley- 250g 1% Milk- 150g Light Cream Cheese- 40g Parmesan, gratedDon’t miss my Digital Cookbooks with 240+ high protein recipes you’ll actually enjoy!👨🍳📕....#steak #steakbites #cajun #parmesan #garlicparmesan #roastedpotatoes #potatoes #fries #mealprep #highprotein #weightloss #healthyrecipes #easyrecipes #mealprepideas #fitness #macrofriendly #jalalsamfit
Theres NO REASON To Meal Prep Plain Chicken & Rice! Try These Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Jalalsamfit 2025-08-18 | Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Every bite is bursting with flavour - Savoury, sweet and a lil spice. Perfect for meal prep🤌🏽Macros Per Serving (5 Total)575 Calories | 48g Protein | 52g Carbs | 19g FatIngredients (Makes 5)Honey Chilli Crisp Chicken- 1000g Raw Boneless Chicken Thighs- 1.5 Tsp Salt- 1.5 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Paprika- 30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee)- 35g Honey* Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy* Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juicesPineapple Cucumber Salad- 300g Pineapple- 200g Cucumber- 150g Red Onion- 200g Red Bell Pepper- 200g Avocado- 2 Tbsp Coriander/Cilantro- Pinch Salt & Pepper- 1 Whole Lime Juice* Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa freshSeasoned Rice- 200g Uncooked Basmati Rice- Freshly Chopped Coriander- Oregano- Chilli & Garlic SaltDon’t miss my Digital Cookbooks with 240+ high protein recipes you’ll actually enjoy!👨🍳📕....#chilicrisp #chicken #chickenrecipes #highprotein #mealprep #pineapple #avocado #chickenrice #ricebowl #weightloss #healthyrecipes #mealprepideas #jalalsamfit #macrofriendly #easyrecipes
NO REASON To Be Eating Plain Chicken & Rice! Try This Korean BBQ Chicken Mac & Cheese #recipe #food Jalalsamfit 2025-07-28 | High Protein Korean BBQ Chicken Mac & Cheese🍗🧀🔥Two comfort food classics that taste absolutely indulgent and fit your goals🤌🏽Macros Per Serving (5 Total)571 Calories | 56g Protein | 49g Carbs | 16g FatIngredients (Makes 5)Korean BBQ Chicken- 1000g Raw Boneless Skinless Chicken Thighs, fat trimmed- 1.5 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 1.5 Tsp Red Pepper Flakes or Chilli Flakes- 2-3 Tsp Olive Oil- 25g Light Butter (for cooking)After Cooking Glaze- 20g Minced Garlic- 40g Gochujang Hot Sauce (brand: O’Food)- 30g Honey- 20g Rice VinegarCreamy Mac & Cheese- 230g Uncooked Macaroni Pasta- 300ml Skimmed Milk- 180g Light Cream Cheese- 3/4 Tsp Salt- 3/4 Tsp Black Pepper- 1 Tsp Paprika- 3/4 Tsp Nutmeg- 120g Low Fat Cheddar CheeseKorean Cucumber Salad- 300g Cucumber, thinly sliced- 150g Red Onion, thinly sliced- 100g Green Onion, chopped- 3/4 Tsp Red Pepper Flakes- 1 Tsp Garlic Powder- 2 Tbsp Sesame Seeds- 20g Gochujang Hot Sauce- 20g Light Soy Sauce- 20g Rice VinegarCheck out my Digital Cookbooks with over 230+ Easy & Delicious High Protein Recipes!👨🍳📕👨🍳🤌🏽1. Season your chicken thighs with salt, pepper, garlic, onion powder, red chilli flakes and olive oil2. Get a pan on medium heat, melt butter, cook chicken thighs 4-5 mins each side till golden and crispy. Once cooked, remove chicken from the pan3. Same pan on low heat, add extra butter, minced garlic, gochujang hot sauce, drizzle of honey and rice vinegar. Use spatula to mix till you get a smooth sticky glaze4. In another pan, add low fat milk, light cream cheese, extra spices and cheddar cheese. Stir continuously till smooth, melted and slightly thickened. Then add cooked macaroni....#koreanbbq #bbqchicken #chickenrecipes #koreanfood #macandcheese #macncheese #macaroni #cheese #mealprep #mealprepideas #highprotein #weightloss #easyrecipes #fitness
MOST DELICIOUS High Protein Lemon Pepper Chicken Rice Bowls 🍋🍗🍚 #mealprep #fitness Jalalsamfit 2025-07-24 | High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead🤌🏽Macros per Serving (4 Total)531 Calories | 46g Protein | 46g Carbs | 17g FatIngredients (Makes 4)Lemon Pepper Chicken- 800g Cubed Chicken Thighs Skinless, Boneless- 1.5 Tsp Salt- 2 Tsp Black Pepper (or use lemon pepper seasoning)- 2 Tsp Oregano- 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder- 2 Tsp Paprika- 1 Tbsp Lemon Zest- 1 Whole Lemon Juice- 2 Tsp Olive Oil- 15g Light Butter (for cooking)Lemon Garlic Rice- 1 Tbsp Chopped Garlic- 1 Medium Onion Chopped- 1 Tsp Salt, Paprika, Turmeric, Oregano- 540g Cooked Basmati Rice- Chopped ParsleyRanch Salad- 150g Fat Free Yogurt- 80g Light Mayo- 1 Tsp Dijon Mustard- 1 Tsp Garlic Powder- 1 Tsp Onion Powder- 1 Tsp Salt & Pepper- 1/2 Lemon Juice- Parsley- 150g Chopped Tomatoes- 100g Chopped CucumberDon’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨🍳❤️Important Cooking Notes- Marinate the chicken for at least 30 mins, i trim off the fat from the thighs- You can use chicken breast for this too- Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust- Prep the rice and ranch salad in advance- Store the ranch salad separately so it’s easier to warm up the chicken and rice....#lemonpepper #lemonpepperchicken #lemon #chickenrecipes #highprotein #mealprep #healthyrecipes #weightloss #lowcalorie #easyrecipes #foodie #chickenrice #chicken
High Protein Creamy Garlic Butter Steak Bites ONLY 574 Calories! 🥩🧀🧄 #recipe #steak #mealprep Jalalsamfit 2025-07-18 | High Protein Creamy Garlic Butter Steak Bites🥩🧀🧄Easily the best steak recipe i’ve made, the rice alone is incredibly flavourful. This meal prep is a game changer!🤌🏽🔥Macros Per Serving (5 Total)574 Calories | 60g Protein | 49g Carbs | 14g FatIngredients (Makes 5)Garlic Butter Steak Bites- 1000g Raw Top Sirloin Steaks, cut into 1 inch cubes- 2 Tsp Salt- 2 Tsp Black Pepper- 2.5 Tsp Italian Herbs- 2 Tsp Garlic Powder- 1.5 Tsp Paprika- 3 Tsp Olive Oil- 25g Light Butter, for cooking all- 4 Tsp Minced Garlic- 2 Tbsp Fresh ParsleyTuscan Parmesan Rice- 10g Light Butter- 120g Sundried Tomatoes, chopped- 3 Tsp Italian Herbs- 240g Uncooked Basmati Rice / approx 580g Cooked- 50g Grated Parmesan Cheese- 2 Tbsp Fresh ParsleyCreamy Sauce- 250g Low Fat Milk or Light Evaporated Milk- 150g Light Cream Cheese- 1 Tsp Paprika- 1 Tsp Mixed Herbs👨🍳🤌🏽1. Slice your steaks into cubes, add all the seasonings, mix till well coated then set aside to marinate2. Pan on medium heat, melt a little butter, add sundried tomatoes with Italian herbs. Cook 3 mins till fragrant, add cooked rice. Mix till fully combined3. Add grated parmesan and parsley. Mix thoroughly till fluffy and delicious4. Pan on medium high, melt butter then cook steak bites 3-4 mins each side till golden and crispy. Lower the heat then add extra butter, minced garlic and parsley. Mix till well coated and juicy then set aside5. Same pan on low heat, add milk with cream cheese and extra seasonings. Stir continuously till smooth, creamy and slightly thickened. Now you’re ready to serve and ENJOY!Find over 230+ Easy & Delicious High Protein Recipes in my Digital Cookbooks!👨🍳📕....#steak #steakbites #garlicbutter #beefsteak #highprotein #mealprep #parmesan #easyrecipes #steakdinner #healthyrecipes #weightloss #healthyeating #mealprepideas #beef #fitness #jalalsamfit
MOST DELICIOUS High Protein Chilli Lime Chicken Potato Bowls!🍗🍟🥭 #recipe #mealprep Jalalsamfit 2025-07-12 | High Protein Chilli Lime Chicken Potato Bowls🍗🍟🥭Incredibly delicious, vibrant flavours, easy and simple with great macros. A game changer to meal prep for the week!Macros Per Serving (5 Total)551 Calories | 46g Protein | 53g Carbs | 17g FatIngredients (Makes 5)Chilli Lime Chicken Marinade- 1000g Raw Boneless Skinless Chicken Thighs- 1 Tsp Salt- 1.5 Tsp Black Pepper- 30g Minced Garlic- 1.5 Tsp Chilli Flakes- 2 Tsp Smoked Paprika- 20g Honey- Lots of Lime Zest- Juice of 1 Lime- 20g Light Soy Sauce* Marinate for as long as you can* Spread evenly on a lined sheet pan, make sure it fills the pan well* Oven bake or air fry for 20-22 mins at 200C / 400FCoconut Crusted Crispy Potatoes- 1000g Raw Potatoes, cubed- 1 Tsp Black Pepper- 1.5 Tsp Smoked Paprika- 1 Tsp Cumin- 1.5 Tsp Parsley- 2 Tsp Garlic Powder- 25-30g Shredded Coconut - 3 Tsp Olive Oil* Oven bake or air fry for 20-24 mins at 200C / 400F till golden brown and crispyAhi Verde Creamy Sauce- 150g Greek Yogurt- 50g Light Mayo- 10g Honey- 1 Green Chilli, de seeded- Big Handful Coriander/Cilantro- Pinch of Salt & PepperFresh Mango Salsa- 200g Cucumber, de seeded chopped - 150g Red Onion, finely chopped- 200g Ripe Mango, chopped- 150g Red & Green Bell Peppers, finely chopped- 1 Tbsp Fresh Coriander/Cilantro, finely chopped....#chickenrecipes #chicken #chililime #mealprep #healthyrecipes #highprotein #macrofriendly #weightloss #mangosalsa #mango #potatoes #potato #easyrecipes #lowcalorie #mealprepideas #fitness #jalalsamfit
TASTIEST Garlic Parmesan Steak Alfredo Pasta To Build Muscle And Lose Fat! Jalalsamfit 2025-07-11 | High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨Macros Per Serving (4 Servings Total)595 Calories | 65g Protein | 50g Carbs | 15g FatIngredients (To Make 4 Servings)Garlic Parm Steak Bites- 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)- 1.5 Tsp Salt- 1.5 Tsp Black Pepper- 2 Tsp Italian Herbs- 1.5 Tsp Parsley- 1.5 Tsp Garlic Powder- 1.5 Tsp Smoked Paprika- 2 Tsp Olive Oil- 30-40g Light Butter (for cooking + extra once cooked)- 2 Tsp Garlic Paste / Minced Garlic- 20g Grated Parmigiano ReggianoAlfredo Pasta- 80g White Onion Chopped- 1 Tbsp Chopped Garlic- Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)- 250-300ml Light Evaporated Milk or Regular Milk- 130g Light Cream Cheese- 40g Grated Parmigiano Reggiano- 210g Uncooked / 520g Cooked Pasta- 50-60ml Pasta Water (if needed if sauce is too thick)Don’t forget to check my Digital Cookbooks with over 230+ Delicious High Protein Recipes!👨🍳❤️Important Cooking Notes- Marinate the steak bites for 30mins before cooking, will have better flavour- Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust!- Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside- Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute- Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined- This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta....#pasta #alfredo #alfredopasta #steak #steakbites #beefsteak #garlicparmesan #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #easyrecipes #pastarecipe #mealprepideas
Theres NO REASON To Eat Plain Chicken & Rice! Try These High Protein Street Corn Chicken Bowls🌽🍗 Jalalsamfit 2025-07-04 | High Protein Street Corn Chicken Bowls🌽🍗🍚Tastes absolutely phenomenal, extremely easy to make with minimal ingredients. This is the best meal prep i’ve made in a while!👌🏽😮💨Macros Per Serving (5 Total)544 Calories | 50g Protein | 40g Carbs | 18g FatIngredients (Makes 5)Chicken & Seasoning- 1000g Raw Chicken Breast, cut into cubes- 1.5 Tsp Salt- 2 Tsp Parsley- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2 Tsp Smoked Paprika- 1.5 Tsp Cumin- 3 Tsp Olive Oil- Juice of 1/2 or 1 Lime- 25g Light Butter (for cooking all chicken)- 2 Tsp Minced Garlic- 2 Tbsp Fresh Parsley, finely choppedStreet Corn Salsa- 400g Canned Sweetcorn, drained- 60g Light Mayo- 100g Fat Free Greek Yogurt- 50g Cholula Hot Sauce, or hot sauce of choice- 50g Jalapeños, de seeded and finely chopped- 2 Tbsp Fresh Coriander, finely chopped- 2 Tsp Tajin Seasoning- Juice of 1/2 Lime- 100g Crumbled Feta CheeseCoriander/Cilantro Rice- 190g Uncooked Basmati Rice- 3 Tbsp Fresh Coriander, finely chopped- Optional Squeeze of Lime, i didn’t add it as the other components already have lime juiceDon’t forget to check out my Digital Cookbooks for more Easy Delicious Recipes!👨🍳📕Important Cooking Notes- Let the chicken marinate for at least 20 mins for better flavour- Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley- Store the corn salsa in a separate container to make reheating easier....#chickenrecipes #highprotein #chicken #streetcorn #mexicanfood #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymeals #mealprepideas #fitness #sweetcorn #jalalsamfit
The MOST DELICIOUS Creamy Garlic Herb Cajun Chicken High Protein Meal Prep! #recipe Jalalsamfit 2025-06-28 | High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce😮💨Macros Per Serving (4 Total)543 Calories | 53g Protein | 45g Carbs | 14g FatIngredients (Makes 4 Servings)Garlic Herb Cajun Chicken- 800g Raw Chicken Thighs boneless skinless- 1.5 Tsp Salt- 2 Tsp Italian Herbs- 1.5 Tsp Chilli Flakes- 1.5 Tsp Parsley- 1.5 Tsp Garlic Powder- 1.5 Tsp Onion Powder- 1.5 Tsp Paprika- 2 Tsp Olive OilOven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heatLight & Fluffy Mash- 800g Raw White Potatoes peeled and diced into 1 inch chuncks- 20g Room Temperature Light Butter (Brand: Norpak)- 125ml (1/2 Cup) Warm Skimmed Milk- 1.5 Tsp Salt or to taste- 1.5 Tsp Garlic PowderPlace potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milkCreamy Cajun Sauce- 10g Light Butter (Brand: Norpak)- 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika- 250ml (1 Cup) Skimmed Milk- 40g Grated Parmigiano Cheese- Good Handful Chopped SpinachToast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready-Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eatENJOY!....#chickenrecipes #chicken #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #foodie #fitness #easyrecipes #mealprepideas
Eat This 93g Protein Cheesy Pizza And Still Lose Weight? 🍕🔥 Jalalsamfit 2025-06-26 | High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽Macros Per 12 Inch Pizza (Makes 2 12” Pizzas)916 Calories | 93g Protein | 62g Carbs | 33g FatIngredients (2 Pizzas)Protein Pizza Dough (makes 2 pizza bases)- 150g Plain Flour- 240g Fat Free Cottage Cheese, blended smooth- 3/4 Tsp Salt- 3/4 Tsp Garlic Powder- 1 Tsp Baking Powder- 1 Tsp Active Dry Yeast (Optional)Chicken & Seasonings- 360-400g Raw Chicken Breast, cut into extra small cubes- 1 Tsp Salt- 1.5 Tsp Oregano- 1 Tsp Chilli Flakes- 1.5 Tsp Garlic Powder- 1.5 Tsp Paprika- 1 Tsp Olive OilPizza Filling (Per Pizza)- 30-40g Tomato Passata or Pizza Sauce- Season with Oregano & Basil- 80g Light Shredded Mozzarella- Half of the Cooked Chicken- 30g Turkey Bacon, chopped up- 20-25g Grated Parmesan Cheese- Extra Basil, Oregano, Chilli Flakes SeasoningGarnish- Lightly Grated Parmesan Cheese- 15g Drizzle of Honey (Per Pizza)- Parsley, finely chopped• Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball• Use a knife to split into 2 equal halves and make 2 balls• Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust• Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispyFind More Easy Delicious Recipes Like this in My Digital Cookbooks!👨🍳📕....#pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #easyrecipes #healthymeals #pizzadough #cottagecheese #fitness #jalalsamfit
Tired Of Boring Meal Preps? Try This High Protein Garlic Alfredo Steak & Mashed Potatoes🥩🍟🧀 Jalalsamfit 2025-06-24 | High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touchMacros Per Serving (5 Total)577 Calories | 59g Protein | 46g Carbs | 17g FatIngredients (Makes 5)Garlic Steak Bites- 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes- 2 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Parsley- 3 Tsp Olive Oil- 30g Light Butter (for cooking + extra)- 20g Minced Garlic- Pinch of Chilli Flakes (Optional for no spice)- Fresh Parsley, chopped• Cook on medium high heat for 2-3 mins each side until a crust develops.Creamy Mashed Potatoes- 1100g Raw Potatoes, cut into chunks- 20g Light Butter- 80g Light Cream Cheese- 100g 1% Milk- 1 Tsp Salt- 1 Tsp Black Pepper- 1 Tsp Garlic Powder• Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smoothGarlicky Alfredo Sauce- 15g Light Butter- 1 Tsp Smoked Paprika- 1/2 Tsp Salt or to taste- 1/2 Tsp Chilli Flakes (Optional for no spice)- 1 Tbsp Dijon Mustard- 20g Minced Garlic- 1 Tbsp Fresh parsley- 200g Blended Cottage Cheese- 250-250g 1% Milk• Blend cottage with milk for 2 mins till completely smooth.• Simmer on low heat to avoid splitting the sauce.Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨🍳❤️....#alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #easyrecipes #fitness #weightloss #jalalsamfit
Looking To Build Muscle? Try This High Protein Crispy Beef Noodles | 521 Calories 🥩🍜 Jalalsamfit 2025-06-19 | High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜Way better than ordering takeout, great macros & tastes even better the next day!Macros Per Serving (4 Total)521 Calories | 54g Protein | 56g Carbs | 8g FatIngredients (4 Servings)- 800g Lean Beef Mince- 20g Light Butter for cooking- 100g Chopped Green Onion- 1 Tbsp Chopped Garlic- 1 Tbsp Chopped Ginger- 1 Medium Red Onion Sliced- 1 Medium Red Bell Pepper Sliced- 220g Medium Egg Noodles (Raw Weight)Sauce- 50ml Light Soy Sauce + 20ml Dark Soy Sauce- 30g Honey- 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)- 25g Rice Vinegar- 60g Chilli Garlic Paste (Brand: Lee Kum Kee)- 1 Tsp Red Pepper Flakes & Sesame Seeds- 20ml WaterImportant Cooking Notes- Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce.- Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside- Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process- Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated- Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge- Reheat in a microwave or a pan with a little water to add moisture....#noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #easyrecipe #foodie #eathealthy #healthymeals #healthyrecipes
CRISPIEST High Protein Cheesy Chicken Tacos For Weight Loss! 276 Calories Each 🌮🍗🧀 Jalalsamfit 2025-06-18 | High Protein Crispy Cheesy Chicken Tacos🌮🍗Packed with 25g of Protein, super crunchy and perfect for weight loss!🔥Check out my Digital Cookbooks with 230+ Delicious Recipes like this with full detailed breakdowns👨🍳📕Macros Per Serving (Makes 6 Tacos)276 Calories | 25g Protein | 16g Carbs | 12g FatIngredientsChicken & Seasonings- 600g Raw Boneless Skinless Chicken Thighs, cut into small cubes- 1.5 Tsp Salt- 1.5 Tsp Garlic Powder- 1.5 Tsp Onion Powder- 2 Tsp Smoked Paprika- 1.5 Tsp Parsley- 1.5 Tsp Oregano- 1 Tsp Cumin- 2 Tsp Olive Oil- Cooking Spray or Light Butter (for cooking)Taco Assembly- 6 Mini Street Soft Tacos (Brand: Luchito)- 90g Shredded Mozzarella / 15g per taco- Fresh Salsa (red onion, tomato, coriander, lime juice, black pepper)Creamy Taco Sauce- 150g Low Fat Yogurt- 50g Light Mayo- 50g Chipotle Paste- 1/2 Tsp each: Garlic Powder, Onion Powder, Smoked Paprika, Cumin- Dash of Milk for desired consistencyGarnish- Chopped Coriander- Grated Parmesan- Lime Juice (A MUST, trust me)Cooking Notes- Cook chicken on medium high heat in light butter or cooking spray for 6-8 mins till golden brown and seared- Rub each taco on one side with the chicken juices- Assemble with mozzarella, cooked chicken, salsa (in this order)- Repeat for 6 tacos, oven bake or air fry 8-10 mins 200C/400F flipping halfway to crisp both sides- Serve hot with the sauce, garnish, add a squeeze of lime and ENJOY!....#tacos #chickentacos #taco #highprotein #healthyrecipes #lowcalorie #crispychicken #healthymeals #foodie #weightloss #healthymealideas #chickenrecipes #mexicanfood #easyrecipes #fitness #jalalsamfit
Want Easy Delicious High Protein Meals? Try These Crispy Buffalo Chicken Wraps! Jalalsamfit 2025-06-17 | High Protein Crispy Buffalo Chicken Wraps!🌯🍗🔥These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥Find more Easy & Delicious Recipes like this in my Digital Cookbooks!👨🍳📖❤️Macros per wrap415 Calories - 42g Protein | 46g Carbs | 7g FatIngredients (for 3 Wraps)- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)- 1 tsp Paprika- 1 tbsp Oregano- 1 tsp Garlic Powder- 1 tsp Salt- 40g Buffalo Sauce (Brand: Sauce Shop)- 80g Crushed Cornflakes (Brand: Kellogs)- Season again with 1 tsp paprika, garlic, oregano- Low Calorie Tortilla Wraps (Brand: Mission Wraps)- Shredded Lettuce- Tomato piecesBuffalo Garlic Sauce- 100g Fat Free Yogurt (Brand: Milbona)- 40g Buffalo Sauce (Sauce Shop)- 1/2 tsp parsley (fresh or dry)- 1/2 tsp Garlic Powder or 1 garlic clove minced- 1/2 tsp salt & pepperFind more Easy & Delicious Recipes like this in my Digital Cookbooks!👨🍳📖❤️Serve & Enjoy!Important Notes- Add cooking spray to the chicken before cooking- You can air fry for 12 mins at 400F/200C- If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder....#chickenwrap #crispychicken #buffalochicken #chicken #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #gymfood #fitness #healthymeals #healthyrecipes
Looking For Delicious High Protein Meals To Lose Fat? Try These Korean BBQ Beef Bowls!🥩🍚🔥 Jalalsamfit 2025-06-12 | High Protein Korean BBQ Beef Bowls🥩🍚🔥Tastes absolutely incredible for how easy this is to make, packed with 56g of protein!💪🏽🔥Macros Per Serving (5 Total)557 Calories | 56g Protein | 66g Carbs | 8g FatIngredients (Makes 5)Korean BBQ Beef- 1000g Raw 5% Minced/Ground Beef- 65g Light Soy Sauce- 20g Dark Soy Sauce- 1.5 Tbsp Garlic Paste- 1 Tbsp Ginger Paste- 60g Gochujang Paste- 30g Honey- 50g Oyster Sauce- 30g Rice Vinegar- 2 Tbsp Sesame Seeds- 20g Light Butter (for cooking)- 100g White Onion, finely chopped- 50g Green Onion, chopped• Cook onion in light butter on medium heat for five mins• put the heat on high then add ground beef, cook for 6-8 mins till fully brown• Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicyCreamy Gochujang Sauce- 200g Fat Free/Low Fat Yogurt- 20g Gochujang Paste- 20g Honey- Milk/Evaporated Milk for desired consistency• Bottle the sauce up and store in the fridge. Only serve when ready to eatSticky Rice- 250g Uncooked Jasmine or Basmati Rice- 2 Tbsp Sesame Seeds• Prepare ahead of time or use leftover cooked riceCrunchy Cucumber Salad- 400g Cucumber, thinly sliced- 300g Carrots, grated- 250g Red Onion, thinly sliced- 100g Green Onion, chopped- 25g Light Soy Sauce- 20g Rice Vinegar- 25g Sriracha- 1 Tsp Garlic Powder- 2 Tbsp Sesame Seeds• Store this in a separate container to make reheating easier. Serve cold when ready to eatCheck out my Digital Cookbooks with 230+ mouthwatering recipes just like this!👨🍳📕....#koreanbbq #koreanbeef #koreanfood #beefbowl #mealprep #mealprepideas #highprotein #lowcalorie #easyrecipes #fatloss #gymfood #healthyrecipes #healthymealprep #jalalsamfit
Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls!🍗🍚🔥 Jalalsamfit 2025-06-11 | High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥Pure indulgence in every bite - taking chicken and rice to the next level!Macros Per Serving (5 Total)595 Calories | 46g Protein | 51g Carbs | 22g FatIngredients (5 Servings)Chicken Marinade- 1000g Boneless Skinless Chicken Thighs, cut into cubes- 1.5 Tsp Salt- 2 Tsp Black Pepper- 2.5 Tsp Garlic Powder- 2.5 Tsp Onion Powder- 2 Tsp Smoked Paprika- 2 Tsp Ginger Powder- 3 Tsp Olive OilLow Calorie Bang Bang Sauce- 100g Light Mayo- 60g Fat Free Yogurt- 50g Reduced Sugar Sweet Chilli Sauce- 50g Sriracha- 20g Rice Vinegar- 1 Tbsp Fresh Parsley, chopped1. Spread light layer of bang bang sauce on the chicken before cooking2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden3. Spread extra sauce layer once cooked!Lemon Garlic Herb Coconut Rice- 260g Uncooked White Rice (use cooked or leftover cooked rice)- 20g Reduced Fat Butter- 35g Garlic Cloves, finely chopped- 170g White Onion, finely chopped- Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes- 35g Shredded/Desiccated Coconut- 2 Tsp Lemon Zest- 1/2 Lemon Juice1. Cook onion & garlic for 5-6 mins till fragrant2. After adding spices & coconut, mix and cook further 2-3 mins3. After adding cooked rice, mix till well combined & fluffyServe & Enjoy!Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨🍳❤️....#bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit
The Creamiest High Protein Peri Peri Chicken Pasta | Less Than 500 Calories #recipe #mealprep Jalalsamfit 2025-06-08 | High Protein Peri Peri Chicken Pasta! Only 450 Calories!One of the absolute best pasta recipes, so flavourful, creamy, spicy and so easy to meal prep!Macros per serving (Total 4)463 Calories | 47g Protein | 46g Carbs | 10g FatIngredients (for 4 servings)- 700 Raw Chicken Breast (350g per breast, 125g per fillet)- 1 tbsp Oregano- 1 tbsp Paprika- 1 tbsp Garlic Powder- tsp Chilli Flakes- tsp Salt & Pepper- 2 tsp Olive Oil- 225g uncooked Penne Pasta | 500g cooked weight- 1 chopped Onion and Bell Pepper- 100g Tomato Paste- 200ml Skimmed Milk- 100g Light Cream Cheese (Brand: Philadelphia Lightest)- 100ml Pasta Water (taken from the pot you cook pasta in)- 50-80g Nando’s Peri Peri Sauce or Marinade- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)- Fresh ParsleyDistribute into 4 equal servings and ENJOY!Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️Important cooking notes- Season the chicken on both sides. You can use cubed chicken breast instead- Cook on medium low heat for 3-4 minutes each side- When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split.....#pasta #pastalover #periperi #nandos #fakeaway #chickenpasta #chicken #chickenrecipes #highprotein #mealprep #lowcalorie #fatloss #lowcaloriemeals #easyrecipes #gymfood #foodie #healthyrecipes
Tired Of Boring Meal Preps? Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes! Jalalsamfit 2025-06-03 | High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮💨Macros Per Serving (5 Total)560 Calories | 50g Protein | 52g Carbs | 17g FatIngredients (Makes 5)Cajun Honey Butter Chicken- 1000g Raw Chicken Breast, cubed- 1.5 Tsp Salt- 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2.5 Tsp Paprika- 2 Tsp Oregano- 1 Tsp Chilli Flakes- 3 Tsp Olive Oil- 30g Light Butter (for cooking)- Extra Seasoning: garlic, Onion Powder, Paprika, Oregano- 30g Honey (for all the chicken)- Fresh Parsley• Cook chicken in light butter on medium heat, 6-8 mins till golden brown• Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley• Mix thoroughly till well coated, set aside and repeatCreamy Garlic Herb Potatoes- 1100g Raw Potatoes, cubed- 1 Tbsp Garlic Powder- 1 Tbsp Italian Herbs- 1 Tbsp Paprika- 2 Tsp Olive Oil- 100g Red Onion, finely chopped- 40-50g Tomato Paste- 250g Light/Fat Free Olive Evaporated Milk- 150g Garlic & Herb Cream Cheese• Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy• Cook onions on medium heat, 3-4 mins till soft• Add tomato paste, mix for 2 mins then lower the heat• Add evaporated milk, cream cheese. Stir continuously till melted and smooth• Add crispy potatoes, mix and fold gently till coated and creamyCheck out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨🍳❤️....#chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #foodie #lowcalorie #eathealthy #jalalsamfit
Looking To Build Muscle And Lose Fat? Try This Creamy Garlic Cheesy Chicken & Potatoes! #recipe Jalalsamfit 2025-06-02 | High Protein Creamy Garlic Cheesy Chicken & Potatoes!🍟🧀🍗One of my all time best recipes, such an indulgent high protein meal, low effort for maximum taste and flavour🔥Macros Per Serving (5 Total)543 Calories | 54g Protein | 43g Carbs | 17g FatIngredients (Makes 5)Chicken marinade + Creamy Sauce- 1000g Raw Chicken Breast cut into cubes- 1 Tbsp (30g) Minced Garlic or Garlic Paste- 1.5 Tsp Salt- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)- 2 Tsp Smoked Paprika- 2 Tsp Onion Powder- 1.5 Tsp Chilli Flakes (Optional if you don’t like spicy)- 3 Tsp Olive Oil- 20g Light Butter For Cooking- 300ml Skimmed Milk- 160g Garlic & Herb Cream Cheese (Brand: Philadelphia)- 80g Shredded Mozzarella or any Low Fat CheeseGet a pan on medium heat first, then melt down some light butter and cook the chicken for 5 mins on one side then turn over and cook for another 4-5 mins. You want to develop a golden brown crust! You will need to cook off all the chicken first before moving with the rest of the recipeOnce Cooked lower the heat then add milk and cream cheese. Melt this down till smooth then bring to a slight bubbleCrispy Potatoes- 1100g Raw Yellow or White Potatoes cut into small cubes- 1 Tsp Salt- 1.5 Tsp Mixed Herbs- 1.5 Tsp Garlic Powder- 1.5 Tsp Paprika- (Optional) 2 Tsp Olive OilOven Bake or Air Fry your potatoes for 22-25 mins at 200C / 400F till golden brown and crispyDon’t forget to check out my Digital Cookbooks with over 225+ High Protein Delicious Recipes👨🍳❤️....#chicken #chickenrecipes #garlic #potatoes #mealprep #highprotein #creamychicken #cheese #weightloss #healthyrecipes #foodie #lowcalorie #easyrecipes #fitness #eathealthy #mealprepideas
Tired Of Boring Healthy Meals? Try This High Protein Crispy Nashville Hot Chicken Mac N Cheese!🍗🧀 Jalalsamfit 2025-05-24 | High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥My Best Mac n Cheese recipe yet! An incredibly popular combo, tastes ridiculously delicious with way better macros and higher in protein. Perfect balance of savoury, little sweetness and heat, the chicken itself is 11/10!😮💨🤤Macros Per Serving (5 Total)586 Calories | 57g Protein | 52g Carbs | 16g FatIngredients (Makes 5)Crispy Nashville Hot Chicken- 1000g Boneless Skinless Chicken Thighs, cubed- 1.5 Tsp Black Pepper- 2.5 Tsp Smoked Paprika- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 1.5 Tsp Chilli Powder- 2 Tbsp Baking Powder- 2 Tbsp Dark Brown Sugar - 2 Tsp Olive Oil- 30g Reduced Fat Butter (for cooking)- Dry Spice Rub - Smoked Paprika, Garlic Powder, Onion Powder (once cooked)- 2 Tbsp Fresh Parsley, chopped• Cook the chicken in light butter, medium heat for 4-5 mins each side. You want a crispy golden brown crust to form.• Once cooked, lower the heat, add extra butter, dry spice mix and parsley. Mix thoroughly till well coated and spices are rubbed in.Creamy Mac n Cheese- 270g Uncooked Macaroni Pasta- 350g 1% Milk- 200g 50% Fat Cream Cheese- 100g Low Fat Sharp Cheddar- 1.5 Tbsp Mustard- 1 Tsp Each: Smoked Paprika, Garlic & Onion Powder- 1/2 Tsp each: Black Pepper, Chilli Powder- 1.5 Tbsp Fresh Parsley, chopped• Pan on medium low heat, add milk, cream cheese, cheddar, mustard, spices and parsley. Use a spatula to continuously stir till all is melted and a smooth consistency.• Let the sauce thicken slightly, then add cooked macaroni. Give it a mix till well coated and creamy.Don’t Forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes - BIGGEST UPDATE COMING SOON!👨🍳📕....#nashvillehotchicken #crispychicken #friedchicken #chicken #macandcheese #macncheese #pasta #cheese #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #easyrecipes #macrofriendly #healthymealprep #fitness #jalalsamfit
Can You Believe This Has 67g Of Protein?? Try These Philly Cheesesteak Rice Bowls! #recipe #mealprep Jalalsamfit 2025-05-17 | High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚This is genuinely one of the best combos! Thinly sliced steak strips coated in a velvety protein cheese sauce paired with the most incredible garlic parmesan rice. Perfect for meal prep🤌🏽🔥Macros Per Serving (5 Total)643 Calories | 67g Protein | 52g Carbs | 18g FatIngredients (Makes 5)Steak Marinade- 1000g Raw Top Sirloin Beef, shaved into thin strips- 1.5 Tsp Salt- 1.5 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 70g Worcestershire Sauce- 3 Tsp Olive Oil (Optional)- 20g Light Butter (for cooking)Sautéed Veggies Mix- 20g Light Butter (for cooking)- 200g White Onion, sliced thin- 100g Green Bell Pepper, sliced thin- 100g Red Bell Pepper, sliced thin- 1/2 Tsp Salt- 1/2 Tsp Black PepperCheese Sauce- 8 Reduced Fat Cheese Slices- 250g 1% Milk- 100g Low Fat CheddarGarlic Parmesan Rice- 10g Light Butter- 25g Minced Garlic- 260g Uncooked Basmati Rice/Approx 600g Cooked Rice- 1/2 Tsp Chilli Flakes (Optional)- 1 Tbsp Fresh Parsley, chopped- 60g Grated Parmesan• First slice your steaks into extra thin strips then marinate and set aside• Get a pan to medium heat, cook the onion and bell pepper in light butter for 5mins till softened, then add salt and pepper and cook for another 3 mins. Remove and set aside• Add minced garlic to the pan and sautée for 30 seconds then add leftover cooked basmati rice with chilli flakes, parmesan and parsley. Mix till well combined and fluffy• Cook the beef in light butter on medium high heat for 4-6 mins until a rich brown colour. Add the veggie mix back in, give it a mix then lower the heat completely. Add cheese slices, milk & parmesan. Give it a good mix till melted and combinedIf you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨🍳❤️....#phillycheesesteak #cheesesteak #steak #cheese #garlicparmesan #beefrecipes #ricebowl #highprotein #mealprep #mealprepideas #lowcalorie #weightloss #easyrecipes #healthyrecipes #fitness #jalalsamfit
Want Delicious High Protein Meal Preps? Try This Garlic Shrimp Fried Rice Only 503 Calories! Jalalsamfit 2025-05-11 | High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚Macros Per Serving (4 Servings Total)503 Calories | 46g Protein | 47g Carbs | 13g FatIngredients (To make 4 Servings)For the Shrimp- 800g Raw Argentinian Shrimp (use any shrimp)- 30ml Light Soy Sauce & 10ml Dark Soy Sauce- 1 Tsp Black Pepper- 1.5 Tsp Garlic Powder- 1.5 Tsp Onion Powder- 1 Tsp Chilli Flakes- 15g Light Butter for cookingYum Yum Sauce- 80g Light Mayo- 25g Ketchup- 25g Sriracha- 25ml Rice Vinegar- 1/2 Tsp Paprika- 1/2 Tsp Ginger PowderFried Rice- 1 Tbsp Chopped Garlic- 80g Chopped Green Onion- 100g Frozen Carrots- 100g Frozen Peas- 4 Eggs- 540g Day Old Cooked White Rice- 15ml Soy Sauce- 30g Oyster Sauce- 15g Light Butter- Green Onion for GarnishDon’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨🍳📖❤️Important Cooking Notes- You can use raw or par cooked shrimp, just make sure you cook the latter for less time- Marinate for 30mins for enhanced flavor- You can use cooking spray for cooking to lower calories- If you don’t have day old rice, just cook some rice and place in the freezer to cooldown- Make the yum yum sauce in batches to store for other meals too!- You can reheat in a microwave or pan and only serve the sauce when ready to eat....#shrimp #friedrice #shrimpfriedrice #mealprepideas #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #foodie
MOST DELICIOUS High Protein Honey Butter Chicken Alfredo Pasta 60g Protein 🍗🍯🧀 #recipe #mealprep Jalalsamfit 2025-05-06 | High Protein Honey Butter Chicken Alfredo Pasta🍗🔥One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤Macros Per Serving (5 Total)635 Calories | 60g Protein | 55g Carbs | 18g FatIngredients (Makes 5)Honey Butter Chicken- 1000g Raw Chicken Breast, small cubes- 1.5 Tsp Salt- 1.5 Tsp Chilli Flakes- 2 Tsp Parsley- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2 Tsp Smoked Paprika- 3 Tsp Olive Oil- 40g Reduced Fat Butter (for cooking + glaze)- 20g Honey (for all the chicken)- 15g Soy Sauce (for all the chicken)- 2 Tbsp Fresh Parsley, chopped• Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy• Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coatedTuscan Garlic Alfredo- 30g Fresh Minced Garlic- 150g Sundried Tomatoes, drained & chopped- 1 Tbsp Italian Herbs- 1 Tsp Salt- 350-375g 1% Milk (or milk of choice)- 200g 50% Fat Cream Cheese- 60g Grated Parmesan- 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!)- 275g Uncooked Linguine or Fettuccine Pasta- Garnish with Parsley• Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute• Lower the heat then add milk, cream cheese & parmesan• Stir for 2-3 mins till slightly thickened then add cooked pasta of choiceIf you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨🍳❤️....#honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #fitness #healthyrecipes #easyrecipes #jalalsamfit
Want Delicious High Protein Meals To Lose Weight? Try This Garlic Butter Chicken & Creamy Potatoes! Jalalsamfit 2025-04-29 | High Protein Garlic Butter Chicken & Creamy Potatoes!🍗🍟🧄 551 Calories!One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros!Macros per Serving (4 Servings Total)551 Calories | 51g protein | 43g Carbs | 18g FatIngredients (To Make 4 Servings)Garlic Butter Chicken- 800g Raw Chicken Breast cut into cubes- 1.5 Tsp Salt- 2 Tsp Parsley- 1 Tsp Chilli Flakes- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2 Tsp Paprika- 2 Tsp Olive Oil- 25g Light Butter (For cooking + extra once cooked)- 1 Tbsp Mince Garlic- 1 Tbsp Fresh ParsleyCreamy Garlic Herb Potatoes- 800g Raw White Potatoes cut into small cubes- 1 Tsp Salt- 1 Tsp Parsley- 1 Tsp Chilli Flakes- 1 Tsp Garlic Powder- 1 Tsp Onion Powder- 1 Tsp Paprika- Optional Olive Oil or Cooking Spray- 250ml Light Evaporated Milk (Brand: Sainsbury’s)- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)Don’t forget to check out my Digital Cookbooks with over 230+ Recipes just like this👨🍳❤️Important Cooking Notes- Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown- Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside- When adding the milk, make sure the pan is on medium low heat- Stir continuously for about 5 mins till it bubbles a little and thickens, then add the cooked potatoes in- To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate....#chickenrecipes #garlicbutter #garlicbutterchicken #chicken #potatoes #potato #fries #creamychicken #mealprep #highprotein #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #mealprepideas #eathealthy
TASTIEST High Protein Harissa Chicken Rice Bowls! Only 560 Calories #recipe #fitness #mealprep Jalalsamfit 2025-04-27 | High Protein Harissa Chicken Rice Bowls🍗🍚🔥This is one of the best chicken recipes i’ve made! Such a simple marinade that requires very little effort for maximum flavour. Ideal for meal prep and weight loss and great for family gatherings🤌🏽Macros Per Serving (5 Total)566 Calories | 50g Protein | 54g Carbs | 17g FatIngredients (Makes 5)Harissa Chicken Marinade- 1000g Boneless Chicken Thighs- 200g Fresh Tomatoes, firm preferably- 30g Fresh Parsley- 40g Garlic Cloves- 100g White Onion- 100g Red Onion- 100g Red Bell Peppers- 150g Yogurt- 160g Harissa Paste or Red Pepper Paste- 2 Tsp Salt- 2.5 Tsp Smoked Paprika- 3 Tsp Oregano- 2 Tsp Cumin- 3 Tsp Olive Oil• After blending the marinade, try to drain any excess liquid that builds to the surface. Allows for a thicker marinade with less moisture and chicken to get a good char/grill• Oven bake or air fry for 20 mins at 200C and broil/grill for 5 mins or longer if needed to get that charred crustGolden Fluffy Rice- 250g Uncooked Basmati Rice / Approx 600g Cooked- 15g Reduced Fat Butter- 100g White Onion, finely chopped- 1 Tsp Salt- 1.5 Tsp Paprika- 1 Tsp Turmeric- 2 Tsp Dried ParsleyTangy Harissa Sauce- 200g Low Fat Yogurt- 60g Light Mayo (Optional)- 60g Harissa Paste- Splash of Pickle Juice (for desired consistency)Fresh Cucumber Salad- 300g Fresh Tomatoes, de seeded & finely chopped- 300g Cucumber, de seeded & finely chopped- 200g Red Onion, finely chopped- Handful Fresh Parsley, finely choppedDon’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes👨🍳❤️....#harissa #chicken #chickenrecipes #chickenrice #ricebowl #chickenbowl #highprotein #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymealideas #easyrecipes #fitness #jalalsamfit
Are You Looking For Delicious High Protein Meals? Try These Chipotle Beef Potato Bowls🥩🍟🥗 #recipe Jalalsamfit 2025-04-20 | High Protein Chipotle Beef Potato Bowls🥩🍟🥗The flavours are absolutely phenomenal for how EASY this is to make! High volume low calories meals like this are a life saver for weight loss🤌🏽Macros Per Serving (5 Total)567 Calories | 54g Protein | 56g Carbs | 14g FatIngredients (Makes 5)Juicy Chipotle Beef- 1000g 95% Raw Ground/Minced Beef- 2 Tsp Salt- 2.5 Tsp Garlic Powder- 2.5 Tsp Onion Powder- 2.5 Tsp Paprika- 2 Tsp Parsley- 2 Tsp Cumin- 80g Chipotle Paste- 20g Honey- 20g Reduced Fat Butter (for cooking)- Splash of Water (if too dry)• Cook on high heat for 6-8 mins till fully brown. Then add seasonings and chipotle paste, cook 2-3 more mins till golden.• Add splash of water if too dry, lower the heat and add drizzle if honey. Give final mix.Seasoned Crispy Potatoes- 1200g Uncooked Potatoes, cubed- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 1.5 Tsp Chipotle Chilli Flakes (Omit for less heat)- 2 Tsp Parsley- 2 Tsp Smoked Paprika- 2 Tsp Cumin- Salt To Taste (after cooking)- 3 Tsp Olive Oil• Spread on a lined baking tray, oven bake or air fry for 20-23 minutes until golden brown and crispy.Creamy Chipotle Sauce (enough for 8+ meals)- 250g Low Fat Greek Yogurt (or yogurt of choice)- 100g Light Mayo- 80g Chipotle Paste - 25g Honey- Juice of 1/2 Lime- 1/2 Tsp each: Salt, Garlic, Paprika• Bottle & store in fridge to use for the week.Tangy Pico De Gallo (enough for 6+ meals)- 300g Fresh Tomatoes, chopped- 150g Red Onion, chopped- 100g Red Bell Pepper, chopped- 100g Green Bell Pepper, chopped- 1.5 Tbsp Fresh Coriander, finely chopped- 1/2 Tsp each: Salt, Black Pepper- Juice of 1/2 Lime• Store in separate container, refrigerate to keep fresh and crispDon’t forget the check out my Digital Cookbooks with 230+ High Protein Delicious Recipes - NEW UPDATE Coming Soon!👨🍳❤️....#chipotle #chipotlebowl #beef #beefbowl #loadedfries #potato #potatoes #groundbeef #fries #highprotein #mealprep #weightloss #mealprepideas #healthyrecipes #lowcaloriemeals #recipeideas #easyrecipes #jalalsamfit
Theres NO REASON To Eat Plain Chicken & Rice! Try This High Protein Sweet & Sour Chicken Fried Rice Jalalsamfit 2025-04-11 | High Protein Sweet & Sour Chicken Fried Rice🍗🍚🔥There’s NO REASON to be eating plain chicken and rice to lose weight! Packed with flavour, better than takeout and ideal for meal prepping big batches🤌🏽Macros Per Serving (5 Total)595 Calories | 50g Protein | 66g Carbs | 14g FatIngredients (Makes 5)Sweet n Sour Chicken- 1000g Boneless Chicken Thighs, cubed- 2 Tsp Black Pepper- 2 Tsp Onion Powder- 30g Minced Garlic- 100g Low Sugar Ketchup- 75ml Pineapple Juice (fresh preferably)- 20ml Rice Vinegar- 50g Dark Soy Sauce- 250g Fresh Pineapple, diced and cubed- 75g Red Onion, chopped- 75g Red Bell Pepper, chopped- 75g Yellow Bell Pepper, chopped- 75g Green Bell Pepper, chopped- 30g Honey• Spread chicken flat on lined sheet pan, mix in diced pineapples and peppers. Make sure it’s spread evenly and fully - use a big tray or cook in batches• Oven Bake or Air Fry for 25 to 30 mins at 200C/400F. The chicken should have a golden char, cook longer if neededKimchi Fried Rice- 20g Reduced Fat Butter (for cooking)- 25g Garlic Cloves, finely chopped- 80g Green Onion, chopped (white part)- 150g Carrots, chopped- 3 Whole Eggs- 250g Uncooked Basmati Rice/600g Cooked- 40g Dark Soy Sauce- 100g Kimchi, chopped- 80-100g Kimchi Juice (from the jar)- 30g Green Onion, chopped (green part)- Garnish Sesame Seeds & Red Pepper Flakes• Cook garlic, onion and carrots on medium heat for 5-6 mins till soft and fragrant• Once you add the rice and sauces, mix thoroughly till each grain of rice is coloured. Add extra soy sauce if neededDon’t forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes!👨🍳❤️📖....#sweetandsour #sweetandsourchicken #chinesefood #takeaway #highprotein #mealprep #healthyrecipes #weightloss #foodie #mealprepideas #friedrice #chickenfriedrice #chickenrecipes #macrofriendly #jalalsamfit
Theres NO REASON To Meal Prep Plain Chicken & Rice! Try This Caramelized Onion Creamy Chicken #food Jalalsamfit 2025-04-04 | High Protein Caramelized Onion Creamy Chicken🍗🧀🧅There’s no reason to be meal prepping plain chicken & rice! This tastes absolutely incredible, so rich and creamy with great macros🤌🏽Macros Per Serving (5 Total)609 Calories | 56g Protein | 56g Carbs | 17g FatIngredients (Makes 5)Chicken & Seasoning - 1000g Raw Chicken Breast, cubed- 1.5 Tsp Salt- 1.5 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Oregano- 2 Tsp Smoked Paprika- 2 Tsp Dried Basil- 3 Tsp Olive Oil- 10g Reduced Fat Butter (for cooking)• Cook on medium high heat for 5 mins each side till golden brown and juicy. Cook in batches till all chicken is cooked then set asideCaramelized Onion Creamy Sauce- 20g Reduced Fat Butter- 350g Red or White Onion, finely sliced- 1/2 Tsp Salt- 1/2 Tsp Black Pepper- 1 Tsp Smoked Paprika- 1 Tsp Chilli Flakes- 80g Sundried Tomatoes, drained and chopped- 10g Minced Garlic- 380g 1% Milk or Skimmed Milk- 180g 50% Fat Cream Cheese- 50g Parmigiano Reggiano, grated- 1 Tbsp Fresh Parsley, chopped• Cook onions in light butter for 10-12 mins mixing every 4-5 mins till soft and caramelized. Cook longer if needed.• Lower the heat when adding the milk and cream cheese. Stir gently till melted and smooth.Lemon Butter Herb Rice- 10g Reduced Fat Butter- 15g Minced Garlic- 1/2 Tsp Salt or to taste- 2 Tsp Mixed Herbs- 250g Uncooked Basmati Rice/600g Cooked- 1.5 Tsp Lemon Zest- Juice of 1/2 LemonDon’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes!👨🍳❤️....#caramelizedonions #creamychicken #chicken #chickenrecipes #chickenrice #garlicbutter #chickenandrice #highprotein #highproteinmeals #mealprep #weightloss #healthyrecipes #easyrecipes #mealprepideas #macrofriendly #jalalsamfit
Looking For Delicious High Protein Meals? Try This Creamy Cajun Steak & Parmesan Potatoes #recipe Jalalsamfit 2025-03-21 | High Protein Creamy Cajun Steak & Parmesan Potatoes🥩🍟An absolutely phenomenal meal prep, incredibly delicious & easy to make! Every bite is bursting with flavor🤌🏽🤤Macros Per Serving (5 Total)578 Calories | 62g Protein | 44g Carbs | 17g FatIngredients (Makes 5)Cajun Steak Bites- 1000g Raw Topside/Top Sirloin Beef- 2 Tsp Salt- 2 Tsp Italian Herbs- 1.5 Tsp Chilli Flakes- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 2 Tsp Parsley- 2 Tsp Paprika- 3 Tsp Olive Oil- 20g Reduced Fat Butter- 20g Minced Garlic- 1 Tbsp Fresh Parsley, chopped• Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mixParmesan Crusted Potatoes- 900g Raw White Potatoes, cubed- 250g Broccoli Florets, chopped- 200g Red Onion, chopped- 200g Red Bell Pepper, chopped- 1.5 Tsp Garlic Powder- 1.5 Tsp Paprika- 1.5 Tsp Italian Herbs- 1.5 Tsp Parsley- 50g Parmesan, grated- 3 Tsp Olive Oil• Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn’t over cook and burn.Cajun Creamy Sauce- 10g Reduced Fat Butter- 1/2 Tsp Salt- 1/2 Tsp Paprika- 1/2 Tsp Garlic Powder- 1/2 Tsp Onion Powder- 1/2 Tsp Italian Herbs- 1/2 Tsp Parsley- 250g 1% Milk- 150g Light Cream Cheese- 40g Parmesan, gratedDon’t forget to check out my Digital Cookbooks with 225+ delicious high protein recipes like this!👨🍳❤️....#steak #steakbites #cajun #parmesan #garlicparmesan #crispypotatoes #potato #fries #mealprep #highprotein #weightloss #healthyrecipes #easyrecipes #mealprepideas #steaklover #fitness #jalalsamfit
Looking For Delicious High Protein & Low Cal Meals? Try These Orange Chicken Rice Bowls #recipe Jalalsamfit 2025-03-16 | High Protein Orange Chicken Rice Bowls🍗🍊🍚There’s absolutely no reason to be eating plain chicken & rice for weight loss! These taste ridiculously good and are ideal for meal prepping🤌🏽Macros Per Serving (5 Total)542 Calories | 46g Protein | 59g Carbs | 14g FatIngredients (Makes 5)Orange Chicken- 1000g Boneless Skinless Chicken Thighs, cubed- 1.5 Tsp Black Pepper- 20g Minced Garlic- 20g Ginger Paste- 2 Tsp Red Pepper Flakes- 30g Honey- 30g Sriracha- 100g Freshly Squeezed Orange Juice- 1.5 Tsp Orange Zest- 25g Dark Soy Sauce• Oven bake or air fry for 19-22 mins at 200C/400F. Should come out golden brown with a glazeToasted Sesame Garlic Rice- 15g Reduced Fat Butter- 25g Sesame Seeds- 20g Minced Garlic- 250g Uncooked White Rice/690g Cooked (leftover or day old cooked is best)- 50g Green Onion (green part)- Garnish Sesame SeedsCucumber Salad (Makes a large batch)- 300g Green Cabbage, thinly sliced- 400g Cucumber, thinly sliced- 200g Red Onion, thinly sliced- 200g Carrots, grated- 150g Green Onion, finely chopped- 25g Rice Vinegar- 1 or 2 Tsp Red Pepper Flakes- 20g HoneyDon’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️....#orangechicken #chickenrice #chickenrecipes #chicken #highprotein #orangejuice #healthymeals #mealprep #weightloss #mealprepideas #easyrecipes #lowcaloriemeals #macrofriendly #fitness #healthyrecipes #jalalsamfit
Want Delicious High Protein Meals To Lose Weight? Try This Butter Chicken & Crispy Potatoes #fitness Jalalsamfit 2025-03-13 | High Protein Butter Chicken & Crispy Masala Potatoes!🍗🍟The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽Macros Per Serving (4 Total)592 Calories | 52g Protein | 51g Carbs | 20g FatIngredients (Makes 4)Chicken Marinade- 800g Boneless Skinless Chicken Thighs, cubed- 1 Tbsp Garlic Paste- 1.5 Tsp Salt- 1.5 Tsp Garam Masala- 1.5 Tsp Paprika- 1/2 Tsp Turmeric- 1 Tsp Chilli Powder- 80-100g Low Fat Yogurt- 1 Whole Lemon JuiceCrispy Masala Potatoes- 800g White Potatoes cut into small cubes- 1 Tsp Salt- 1 Tsp Paprika- 1 Tsp Garam Masala- 1 Tsp Garlic Powder- (Optional) 2 Tsp Olive OilButter Chicken Sauce- 40g Light Butter (for cooking + extra added at the end)- 150g Sliced White Onion- 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric- 1 Tsp Garlic Paste- 60g Cashew Nuts (Raw preferably)- 600g Canned Tomatoes or Fresh Chopped Tomatoes- 100g Low Fat Yogurt- 60ml Light Evaporated Milk( Extra Butter is optional)White Sauce- 50g Low Fat Yogurt- 20-25ml Milk (add to your desired consistency)Important Cooking Notes- Use cubed chicken breast if you prefer. Marinate for 30 mins or overnight for more flavor.- Air fry or bake chicken at 200°C (400°F) for 18–20 mins.- Or pan-fry chicken 3–4 mins per side on medium heat.- Cook onions in butter for 5 mins, add garlic and cashews, then tomatoes.- Cover and cook on low for 6–8 mins until tomatoes soften.- Cool sauce before blending!....#butterchicken #chickenrecipes #chicken #indianfood #crispypotatoes #highprotein #mealprep #indianfood #potato #fries #foodie #weightloss #healthyrecipes #lowcalorie #easyrecipes #mealprepideas #jalalsamfit
TASTIEST High Protein Chicken Fajita Mac N Cheese Meal Prep! Only 590 Calories #fitness #recipe Jalalsamfit 2025-03-11 | High Protein Chicken Fajita Mac n Cheese🍗🧀🔥One of the most indulgent meal prep recipes, packed with lots of flavour, easy to make with balanced macros🤌🏽Macros Per Serving (5 Total)596 Calories | 58g Protein | 56g Carbs | 16g FatIngredients (Makes 5)Crispy Chicken Fajita- 1000g (35oz) Raw Chicken Breast, cubed- 2 Tsp Salt- 3 Tsp Oregano- 2.5 Tsp Smoked Paprika- 2.5 Tsp Garlic Powder- 2.5 Tsp Onion Powder- 1.5 Tsp Cumin- 15g (3 Tsp) Olive Oil- 20g Reduced Fat Butter (for cooking)- 30g Honey (for all the chicken)- 2 Tbsp Fresh Parsley, chopped• Cook chicken in butter on medium high heat for 4-5 mins per side until golden and crispy • Lower heat, add fajita veg mix, a drizzle of honey, and parsley. Mix until coated and juicy. Repeat for all chicken.Fajita Veggie Mix (Half for Chicken/Half for Mac)- 20g Reduced Fat Butter (for cooking)- 100g White Onion, finely chopped- 100g Red Onion, finely chopped- 100g Green Bell Pepper, chopped- 100g Red Bell Pepper, chopped- 100g Yellow Bell Pepper, chopped- 2 Tsp Salt (adjust to taste)- 2 Tsp Oregano- 2 Tsp Smoked Paprika- 1 Tsp Garlic Powder- 1 Tsp Onion Powder- 1 Tsp Cumin- 30g Minced Garlic• Cook veggies in butter for 5–6 mins. Add spices and garlic; cook 5 mins until golden • Split the mix. Half for chicken, half for mac and cheeseCreamy Fajita Mac n Cheese- 300g 1% Milk- 120g 50% Fat Cream Cheese- 50g Fat Free Cottage Cheese- 80g Low Fat Cheddar Cheese, grated- 275g Uncooked Macaroni Pasta• Blend milk, cream cheese, and cottage cheese until smooth• In a pan on low heat, warm half the fajita mix for 2 mins. Add the blended sauce, stirring until smooth and slightly thickened. Stir in cheddar, then cooked pasta. Simmer 3–4 mins until heated through and creamyDon’t miss my Digital Cookbooks, loaded with 225+ high protein delicious recipes👨🍳❤️....#fajitas #fajita #chickenfajitas #macncheese #macaroni #pasta #pastarecipe #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #easyrecipes #fitness #chicken #jalalsamfit
Looking For Delicious High Protein Meals To Build Muscle? Try These Chicken Shawarma Rice Bowls! Jalalsamfit 2025-03-04 | High Protein Chicken Shawarma Rice Bowls🍗🌯🍚One of the tastiest and most flavourful recipes i have made! Perfect for meal prep and weight loss🤌🏽Macros Per Serving (5 Total)552 Calories | 46g Protein | 48g Carbs | 19g FatIngredients (Makes 5)Chicken Shawarma- 1000g Boneless Skinless Chicken Thighs- 30g Minced Garlic- 2 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Smoked Paprika (or regular paprika)- 2 Tsp Onion Powder- 1.5 Tsp Cumin- 1.5 Tsp Cinnamon- 1.5 Tsp Sumac- 3 Tsp Olive Oil- Juice of 3/4 Lemon* Oven bake or Air Fry for 20 mins at 200C/400F + Broil for 3-4 mins to give a good char* Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan!Fragrant Golden Yellow Rice- 20g Reduced Fat Butter- 35g Minced Garlic- 200g White Onion, finely chopped- 1 Tsp Turmeric- 1 Tsp Smoked Paprika- 1 Tsp Salt- 250g Uncooked Basmati Rice- 600g Water* Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water* Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents stickingSpecial Garlic White Sauce (big batch, store in bottle)- 150g Fat Free Yogurt- 75g Light Mayo- 25g Honey- 1/2 Tsp each Salt & Black Pepper- 1 Tsp Garlic Powder- 25g Pickle Juice (add to your desired consistency)Fresh Crunchy Slaw (big batch, store separately)- 250g Red Onion, thinly sliced- 300g Cherry Tomatoes, chopped- 200g Pickled Gherkins, thinly sliced- 2 Tbsp Fresh Parsley, chopped- 1 Tsp each Salt & Black Pepper- 1 Tsp SumacDon’t forget to check out my Digital Cookbooks with 225+ Delicious High Protein Recipes just like this!👨🍳❤️....#shawarma #chickenshawarma #shawarmarice #chicken #chickenrice #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #fitness #lowcalorie #easyrecipes #mealprepideas #weightloss #jalalsamfit
Want Delicious High Protein Meals? Try This Garlic Alfredo Steak & Mashed Potatoes For Weight Loss! Jalalsamfit 2025-02-27 | High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavour. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savoury touchMacros Per Serving (5 Total)577 Calories | 59g Protein | 46g Carbs | 17g FatIngredients (Makes 5)Garlic Steak Bites- 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes- 2 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Garlic Powder- 2 Tsp Parsley- 3 Tsp Olive Oil- 30g Light Butter (for cooking + extra)- 20g Minced Garlic- Pinch of Chilli Flakes (Optional for no spice)- Fresh Parsley, chopped• Cook on medium high heat for 2-3 mins each side until a crust develops.Creamy Mashed potatoes- 1100g Raw Potatoes, cut into chunks- 20g Light Butter- 80g Light Cream Cheese- 100g 1% Milk- 1 Tsp Salt- 1 Tsp Black Pepper- 1 Tsp Garlic Powder• Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smoothGarlicky Alfredo Sauce- 15g Light Butter- 1 Tsp Smoked Paprika- 1/2 Tsp Salt or to taste- 1/2 Tsp Chilli Flakes (Optional for no spice)- 1 Tbsp Dijon Mustard- 20g Minced Garlic- 1 Tbsp Fresh parsley- 200g Blended Cottage Cheese- 250-250g 1% Milk• Blend cottage with milk for 2 mins till completely smooth.• Simmer on low heat to avoid splitting the sauce.Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨🍳❤️....#alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #easyrecipes #fitness #weightloss #jalalsamfit
Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls For Weight Loss! Jalalsamfit 2025-02-22 | High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥Pure indulgence in every bite - taking chicken and rice to the next level!Macros Per Serving (5 Total)595 Calories | 46g Protein | 51g Carbs | 22g FatIngredients (5 Servings)Chicken Marinade- 1000g Boneless Skinless Chicken Thighs, cut into cubes- 1.5 Tsp Salt- 2 Tsp Black Pepper- 2.5 Tsp Garlic Powder- 2.5 Tsp Onion Powder- 2 Tsp Smoked Paprika- 2 Tsp Ginger Powder- 3 Tsp Olive OilLow Calorie Bang Bang Sauce- 100g Light Mayo- 60g Fat Free Yogurt- 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha- 20g Rice Vinegar- 1 Tbsp Fresh Parsley, chopped1. Spread light layer of bang bang sauce on the chicken before cooking2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden3. Spread extra sauce layer once cooked!Lemon Garlic Herb Coconut Rice- 260g Uncooked White Rice (use cooked or leftover cooked rice)- 20g Reduced Fat Butter- 35g Garlic Cloves, finely chopped- 170g White Onion, finely chopped- Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes- 35g Shredded/Desiccated Coconut- 2 Tsp Lemon Zest- 1/2 Lemon Juice1. Cook onion & garlic for 5-6 mins till fragrant2. After adding spices & coconut, mix and cook further 2-3 mins3. After adding cooked rice, mix till well combined & fluffyServe & Enjoy!Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨🍳❤️....#bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit
Want Delicious High Protein Meals? Try This Honey BBQ Chicken & Garlic Parmesan Potatoes! #fitness Jalalsamfit 2025-02-06 | High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥Macros Per Serving (5 Total)578 Calories | 55g Protein | 50g Carbs | 17g FatIngredients (Makes 5)Honey BBQ Chicken:- 1000g Raw Chicken Breast, cubed- 2 Tsp Garlic Powder- 2 Tsp Smoked Paprika- 1.5 Tsp Cumin- 1.5 Tsp Salt- 2 Tsp Black Pepper- 2 Tsp Olive Oil- 30g Light Butter (for cooking all batches)- 60g Honey (to coat all batches)- 160g Sugar Free BBQ Sauce (Brand: G Hughes)- 2 Tbsp Fresh Parsley, chopped• Cook on medium heat for 5 mins per side till golden and crispy• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!Garlic Parmesan Potatoes:- 1000g Uncooked Potatoes, cubed- 1.5 Tsp Salt- 2 Tsp Italian Herbs- 2 Tsp Smoked Paprika- 1.5 Tsp Garlic Powder- 1.5 Tsp Onion Powder- 30g Grated Parmigiano Reggiano- 2 Tsp Olive Oil (optional)• Oven bake or air fry for 20-22 mins till golden and crustedCreamy Sauce:- 200g Fat Free Cottage Cheese, blended- 300ml 1% Milk- 1 Tsp Italian Herbs- 1 Tsp Garlic Powder- 40g Grated Parmesan• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauceDon’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨🍳❤️....#honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit
Looking For Delicious High Protein Meals? Try This Crispy Garlic Chicken Fried Rice #fitness #recipe Jalalsamfit 2025-01-28 | High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽Macros Per Serving (5 Total)592 Calories | 48g Protein | 53g Carbs | 20g FatIngredients (5 Servings)Crispy Garlic Chicken- 1000g Boneless Skinless Chicken Thighs- 2 Tsp Black Pepper- 1.5 Tsp Chilli Flakes- 2 Tsp Garlic Powder- 2 Tsp Onion Powder- 25g Dark Soy Sauce- 25g Light Soy Sauce- 2 Tsp Olive Oil- 20g Reduced Fat Butter for cooking- 1 Tbsp Fresh Parsley finely choppedOnion Butter Fried Rice- 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice- 30g Reduced Fat Butter- 150g White Onion finely chopped- 100g Spring Onion white part chopped- 100g Carrots chopped- Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley- 20g Dark Soy Sauce (add more if needed)- 20g Light Soy Sauce- 40g Oyster Sauce- Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals)- 150g Light Mayo- 75g Reduced Sugar Ketchup- 75g Sriracha- 1 Tsp Minced Garlic- 1/2 Tsp Ginger Powder- 1 Tbsp Rice Vinegar- Dash of Milk for desired consistencyGarnish- Fresh Parsley chopped- Chilli & Garlic grinder mix- Sesame SeedsDon’t forget to check my Digital Cookbooks with over 225+ Recipes!👨🍳❤️....#chickenfriedrice #friedrice #crispychicken #chicken #chickenrecipes #highprotein #mealprep #weightloss #healthyrecipes #foodie #fitness #mealprepideas #chickenrice #jalalsamfit
Theres NO REASON To Be Meal Prepping Plain Chicken & Rice! Try This Lemon Pepper Chicken Rice Bowls Jalalsamfit 2025-01-23 | High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead!Macros per Serving (4 Servings Total)531 Calories | 46g Protein | 46g Carbs | 17g FatIngredients (To make 4 Servings)Lemon Pepper Chicken- 800g Cubed Chicken Thighs Skinless, Boneless- 1.5 Tsp Salt- 2 Tsp Black Pepper (or use lemon pepper seasoning)- 2 Tsp Oregano- 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder- 2 Tsp Paprika- 1 Tbsp Lemon Zest- 1 Whole Lemon Juice- 2 Tsp Olive Oil- 15g Light Butter (for cooking)Lemon Garlic Rice- 1 Tbsp Chopped Garlic- 1 Medium Onion Chopped- 1 Tsp Salt, Paprika, Turmeric, Oregano- 540g Cooked Basmati Rice- Chopped ParsleyRanch Salad- 150g Fat Free Yogurt- 80g Light Mayo- 1 Tsp Dijon Mustard- 1 Tsp Garlic Powder- 1 Tsp Onion Powder- 1 Tsp Salt & Pepper- 1/2 Lemon Juice- Parsley- 150g Chopped Tomatoes- 100g Chopped CucumberDon’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨🍳❤️Important Cooking Notes- Marinate the chicken for at least 30 mins, i trim off the fat from the thighs- You can use chicken breast for this too- Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust- Prep the rice and ranch salad in advance- Store the ranch salad separately so it’s easier to warm up the chicken and rice....#jalalsamfit #lemonpepper #lemonpepperchicken #lemon #chickenrecipes #highprotein #mealprep #healthyrecipes #weightloss #lowcalorie #easyrecipes #foodie #chickenrice #comfortfood #chicken
Want Delicious Meal Preps? Try These Cheesy Beef Taco Potato Bowls ONLY 522 Calories #fitness #food Jalalsamfit 2025-01-18 | High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟Best & Most Popular Meal Prep Recipes of 2024 Part 6🔥Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE!Macros per serving (4 Total)522 Calories | 54g Protein | 42g Carbs | 14g FatIngredients (Makes 4)Taco Seasoning Mix (1 Serving)- 1 tsp Salt- 1 tsp Black Pepper- 1 tsp Onion Powder- 1 tsp Garlic Powder- 1 tsp Cumin- 1 tsp Paprika- 1 tsp Chilli Powder- 1 tsp OreganoPotatoes- 800g Raw Cubed Potatoes- 1 Serving Taco Seasoning Mix- 2 tsp Olive OilChipotle Spicy Sauce- 100g Fat Free Yogurt- 80g Light Mayo (Brand: Hellmans)- 50g Chipotle Chilli Paste (Brand: Waitrose)- 20g Hot Sauce - 20g Honey- Salt, Paprika, Garlic PowderPico de Gallo- 2 Large Tomatoes Chopped- 1 Large Red Onion Chopped- 1/2 Red & Green Bell Peppers Chopped- Big Handful Coriander chopped- Salt, Pepper, Garlic, Cumin, Paprika- 1 Whole Lime JuiceTaco Beef- 800g Raw Lean Minced Beef (Topside Beef)- 20-30g Tomato Paste- 1.5 Serving Taco Seasoning Mix- Grated Mozzarella or any low fat cheese- 15g Grass Fed Butter for cooking (or use normal butter)Don’t forget to check out my Meal Prep Cookbook with over 80+ Recipes just like this one!👨🍳❤️Important Cooking Notes- Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them- Make the sauce in advance and store in the fridge to use for any other meal- Same thing with the Pico/Salsa, store in a separate container in batches- Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry- Reheat the potatoes and beef only. You can store the salsa separately to make it easier....#taco #tacobowl #beef #fries #tacobell #mexicanfood #potatoes #highprotein #healthymeals #healthyrecipes #easyrecipes #mealprep #eathealthy #weightloss #fitness #foodie #mealprepideas #lowcalorie
