Why we Need Bad LDL Cholesterol | Dave Feldman Pt 2 What Ive Learned 2024-10-22 | Why we Need Bad LDL Cholesterol | Dave Feldman Pt 2
The $212 Billion Dollar Food ingredient poisoning your Brain What Ive Learned 2024-10-01 | Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!Go here for your free gift - https://mailchi.mp/fc77ef8ac241/seedguideNAVIGATION00:00 - Why we eat engine lubricant02:10 - Is IQ on the decline?04:14 - What makes people smart?07:50 - The ingredient that grows your brain09:18 - The Aquatic Ape theory11:54 - The ingredient that shrinks the brain13:14 - Why is Japan's IQ so high?14:14 - How oil got into our food supply15:24 - Effect of oil on the brain18:50 - Oil guidelines don't make sense21:57 - ElectrolytesCheck out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
I didn’t eat for 5 days then ran a marathon What Ive Learned 2024-09-12 | Get the free deep dive on this at: bit.ly/5DayFastMarathon
Fasting Destroys Muscle? What Ive Learned 2024-07-14 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comIf you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: bit.ly/FastToLast It's happening this weekend! Sep 14th and 15thNAVIGATION: 00:00 - Claire Williamson's Story6:00 - Fasting Pitfall 17:04 - Fasting Pitfall 28:48 - Can some people be stronger during a fast?12:56 - Fasting Pitfall 313:35 - No energy during a fast?15:45 - What happens after a fast?16:33 - Fasting Pitfall 420:20 - Fasting Pitfall 5
Keto Diet cures Depression? #keto #ketodiet #mentalhealth #depression What Ive Learned 2024-05-18 | ...
Women dont want equal relationships What Ive Learned 2024-04-14 | Clinical Psychologist Orion Taraban @psychacks on what men misunderstand about what an "equal" relationship means. Make sure to check out the full interview on my other channel: @JosephEverettWIL NAVIGATION00:00 - What makes a man attractive?2:50 - Why an "equal" relationship is a discount4:57 - Why do you need to talk to women about quantum mechanics?6:24 - Women's pride and men's cowardice7:41 - Women don't actually want 50/50, so what do they mean?14:05 - Women want to look up to a man16:52 - Are men and women less attracted to each other?Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.com
How your Jaw and Teeth mess up your Posture What Ive Learned 2023-10-29 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Questionnaire to tell me the content you want to see: https://forms.gle/JY5aAmXKr4t1inNm8Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/JEverettLearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
Can you finally escape the Dopamine Treadmill? Neuroscientist @rubenlaukkonen What Ive Learned 2023-10-01 | Neuroscientist Dr. Ruben Laukkonen and I talk about the deep end of meditation, what advanced meditative states in the lab reveal about how the mind works and Ruben's personal experience with what some may call an 'awakening.'Check out Ruben's writing on his Substack at: rubenlaukkonen.substack.comRuben's Twitter: twitter.com/RubenLaukkonenRuben's webpage: rubenlaukkonen.com---More from Joseph---▲SUBSTACK: josepheverettwil.substack.com - Grab a free subscription to get access to my free weekly newsletter.▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/JEverettLearned▲IG: instagram.com/josepheverett.wilNAVIGATION:00:00:00 - Ruben’s research00:09:20 - What is the point of hardcore meditation?00:19:47 - Does neuroscience think enlightenment exists?00:24:28 - Rebooting the brain for profound insight00:34:37 - There is no self.00:40:41 - When the mind realizes it’s totally wrong about reality00:56:06 - Ruben’s ‘awakening’ from the dopamine treadmill of reality01:11:40 - The hedonic treadmill, The cruel reality01:16:18 - Joseph’s experience in the deep end of meditation01:28:40 - Ruben’s research on a highly advanced meditator01:47:50 - How the brain works: Prediction.01:58:40 - Ruben’s work going forward & why Truth is subjective02:13:10 - How high level meditation is similar to K—amineFor business inquiries: Joseph.Everett.Wil@gmail.com
Will Eating Less Protein make you Younger? What Ive Learned 2023-09-24 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Questionnaire to get input on the content you want to see: https://forms.gle/JY5aAmXKr4t1inNm8Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/JEverettLearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
Feminism is not Feminism. Heres why What Ive Learned 2023-09-17 | An interview with @rachel.wilson author of the book Occult Feminism: The Secret History of Women's Liberation. Grab her book here: amzn.to/46fOHJzRead more of her writing on her Substack: http://Rwilson.substack.com [More from Joseph (WIL) ]Grab my free weekly newsletter here: josepheverettwil.substack.comTwitter: twitter.com/JEverettLearnedInstagram: instagram.com/josepheverett.wilPatreon: patreon.com/WILearnedNAVIGATION:00:00:00 - How Feminists literally changed History00:14:00 - Did women actually want Feminism?00:21:50 - The Reason both Parents Work now00:28:43 - Deterring Fathers, encouraging Divorce & Single Motherhood00:39:48 - Why are Women initiating divorce? & Birth Rate Collapse00:49:20 - Why more women were against 'liberation' than for it00:58:10 - Who was the real pusher of Feminism propaganda?01:06:22 - Feminism & Veganism01:16:50 - Are Women happier thanks to Feminism?01:47:08 - It should be OK for a woman to want to be a Mother01:57:10 - Feminism's effect on MEN / Virtues of Masculinity02:14:36 - Why Women 'Test' Men
Are you Too Fat or just Too Weak? What Ive Learned 2023-09-03 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comPreorder Dr. Gabrielle Lyon' book, Forever Strong - amzn.to/3OHvYQ1Dr. Ted Naiman's book, The PE Diet - amzn.to/3PlgPoWNAVIGATION00:00 - Obesity is a disease of the Muscle00:58 - How muscle protects your health3:59 - Why you must prevent muscle decline5:44 - The Food Pyramid is Wrong again6:39 - Personal Fat Threshold10:52 - You need AT LEAST this much proteinDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/JEverettLearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
The Deep End of Meditation - Rebooting the Brain | Delson Armstrong What Ive Learned 2023-08-27 | An interview with the meditation master and teacher of the TWIM method, Delson Armstrong.Consider supporting Delson at patreon.com/delsonFind Delson at: delsonarmstrong.infodhammasukha.orghttps://www.suttavada.foundation/NAVIGATION00:00 - Delson’s Meditation ‘Career’ 8:45 - What is the GOAL of Yoga?12:54 - The highest level of Yoga meditation20:27 - How Joseph got into meditation and TWIM24:27 - What is ‘awakening’? 31:30 - What do they mean by ‘life is suffering’?36:50 - What exactly are meditative ‘trance’ states? (The 8 Jhānas)46:48 - Rebooting the Brain to understand the Mind’s Illusions52:20 - The Four Stages of Awakening55:40 - What are these stages of Awakening like?1:00:35 - Prodding Delson on what exactly ‘Awakening’ is like*This was recorded September 2022
You probably need way more Protein What Ive Learned 2023-08-13 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! SUBSTACK: josepheverettwil.substack.comMake sure to grab a preorder of Dr. Gabrielle Lyon's new book, Forever Strong! amzn.to/3OHvYQ1NAVIGATION: 00:00 - Eat more protein and be less hungry2:13 - Studies confirm more protein = less hunger3:24 - Aminostatic Hypothesis4:56 - Why Cheap food doesn't have much protein5:44 - Protein to Energy:Ratio6:49 - How much is too much protein?7:28 - Should we eat more protein?DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
Smart, deceptive, dangerous AI capabilities. Beyond ChatGPT. What Ive Learned 2023-07-15 | Check out my Substack for tons more articles on health, productivity, and everything in between: josepheverettwil.substack.comPost on AI: josepheverettwil.substack.com/p/ai-crisis-the-danger-of-ai-workingIf you grab a free Subscription, you'll still get access to the weekly 5-point newsletter that comes out every weekend. DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
Lab Meat. The $1 Trillion Ugly Truth What Ive Learned 2023-05-14 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!NAVIGATION00:00 - Fake cows are expensive1:54 - Is lab meat really better for the environment?4:38 - Will it ever be cheap enough to actually buy?7:20 - Could lab meat be WORSE for the environment?8:27 - Why lab meat is a fight against biology10:16 - Is lab meat even meat?12:18 - The industry’s delusional optimism18:26 - Wait, has this company proved me totally wrong?20:27 - Are companies forced to be overly optimistic for funding?23:15 - Why Moore’s Law doesn’t apply24:42 - ELECTROLYTESCORRECTION: Dr. Paul Wood was a Member of the Board of Advisors of Cellular Agriculture Australia, NOT a Member of the Board. SUBSTACK: josepheverettwil.substack.comDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
Vegan diets dont work. Heres why What Ive Learned 2023-03-19 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!NAVIGATION00:00 - Why do people get crooked teeth?1:10 - Why do 84% of vegans quit veganism?2:13 - Humans’ shrinking skulls5:16 - So why can’t we replace Meat?9:00 - Does veganism harm gut health?14:34 - What is humans’ default diet?19:45 - Are Humans going to end up like the cats?26:14 - Science can save us from having to eat meat, right?30:45 - Vegans eat more processed food. Why that’s a problem34:37 - Is Veganism bad for kids?SUBSTACK: josepheverettwil.substack.comLINK TO TRANSCRIPT WITH LINKS TO ALL SOURCES: josepheverettwil.substack.com/p/vegan-diets-dont-work-heres-why?sd=pfSome people were not happy with the B12 section. Take a look at this post for more: josepheverettwil.substack.com/p/was-i-wrong-about-vegans-and-b12DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
How Fasting changes Testosterone (Fasting Science) What Ive Learned 2023-02-18 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!NAVIGATION:00:00 - How fasting affected my testosterone2:00 - The negatives of fasting2:50 - Benefits that come AFTER fasting3:26 - My testosterone results5:09 - How fasting affects growth5:54 - How fasting changes testosterone production8:50 - So how should we break a fast?13:00 - Fasting & ElectrolytesSUBSTACK: josepheverettwil.substack.comLINKS TO SOURCES: josepheverettwil.substack.com/p/how-fasting-changes-testosteroneDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
I Fasted for 5 Days and Walked 7 hours a Day What Ive Learned 2023-01-30 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!NAVIGATION00:00 - The most amount of fat you can lose in 5 days?00:46 - DAY 1 1:11 - DAY 21:42 - The human tradeoff: Growth vs Longevity3:16 - The specific benefits I was aiming for5:15 - DAY 36:10 - Why cold exposure, fasting & exercise work TOGETHER8:36 - Want to burn more calories? Reduce this10:25 - DAY 411:02 - Why you need to SHIVER12:00 - DAY 512:54 - Results15:32 - 5 Fasting tipsSUBSTACK: josepheverettwil.substack.comDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
I ate 900 eggs in 1 month. Heres what happened to my cholesterol What Ive Learned 2022-12-19 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!00:00 - How the experiment works1:22 - Day 1 - How I ate 30 eggs a day2:13 - Day 5 - GUT IS WRECKED2:48 - Day 8 - Too much food3:28 - Day 9 - Eggs increased my energy and focus?5:00 - Day 20 - My body literally won’t accept eggs6:05 - Day 21 - Losing sleep7:45 - Day 30 - RESULTS9:18 - CHOLESTEROLSUBSTACK: josepheverettwil.substack.comDISCORD: Join the $5 tier on my Patreon to join the WIL discord! - patreon.com/WILearnedCheck out @JunkFoodJapan for a great episode of Nick Pettas and I talking about Liver and eating some great Yakitori! ▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/josepheverett.wilFor business inquiries: Joseph.Everett.Wil@gmail.com
How hardcore Meditation Transformed his Brain permanently | Daniel Ingram What Ive Learned 2022-11-20 | Interview with Dr. Daniel Ingram on his experience achieving the fourth and final stage of enlightenment - Arahantship. Pick up his book: amzn.to/3Oj0uiFThis interview was recorded November 9th, 2021.■Emergence Benefactors : ebenefactors.org■The Emergent Phenomonology Research Consortium: theeprc.org■Contact TheEPRC at : info@theeprc.orgJoseph's Substack series: "Is Enlightenment Real?" - josepheverettwil.substack.com/p/is-enlightenment-real-part-1If you're interested in my writing and would like to support the channel, grab a paid subscription to my Substack - josepheverettwil.substack.comNAVIGATION00:00 - Intro02:38 - What’s it like to be enlightened?11:20 - On Meditation creating a high speed camera to watch reality16:43 - The meditation technique he practiced for 1000’s of hours23:15 - Daniel permanently deleted his “self”28:30 - Putting Daniel in a Brain Scanner39:45 - The part of the brain Daniel can control at will46:00 - Enlightenment Myths. What enlightenment is not, what it is.58:20 - Why Zen’s terrible guidance may actually be helpful.1:05:55 - Stages of Insight1:17:20 - Psychedelics1:23:20 - Mental issues and MeditationTwitter: twitter.com/JEverettLearnedInstagram: instagram.com/josepheverett.wilPatreon: patreon.com/WILearned
Become a Civilized Beast - Jordan Peterson Interview What Ive Learned 2022-11-04 | WIL Podcast Episode #01 - This interview was recorded September 2021.NAVIGATION00:00 - What gives life meaning?11:55 - What people misunderstand about Religion20:00 - Why uncertainty makes you anxious29:25 - Why STORIES are so important to humans37:04 - Young men are starved for encouragement48:03 - What is a civilized beast & Integrating your SHADOW55:28 - Why do so many people hate Jordan Peterson?1:02:30 - Can we learn anything from our dreams?1:11:18 - Jordan and I analyze my Ayahuasca Hallucination1:22:00 - The meaning of suffering in lifeMore from WIL▲Substack: josepheverettwil.substack.com▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/jeverett.whativelearnedFor business inquiries: Joseph.Everett.Wil@gmail.com
The Night Routine that Transformed my Sleep What Ive Learned 2022-09-11 | Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!▲NEWSLETTER: josepheverettwil.substack.comNAVIGATION00:00 - Why I got a magic sleep ring00:44 - [1] Light Position1:14 - [2,3,4,5,6] Five things I usually take at night2:35 - [7][8] Hot bath & Stretch3:40 - [9] DON’T EAT too late4:06 - [10] Temperature4:40 - [11][12] Air Quality, Mouth Breathing & Tape5:30 - [13][14] Weighted blanket, Pillow5:53 - ElectrolytesChiliPad: If you're interested, you can use my link: trk.chilisleep.com/aff_c?offer_id=2&aff_id=2770 and for the time being everything is 25% OFF. The OOLER is the model I use. To be honest, it's probably not powerful enough to replace an AC, but I like the extra control I get with it. In particular, I like how you can mimic a more "natural" bed time temperature by setting the the pad to get colder until the middle of the night and then get warm in the morning to wake you up. Light (and the lack of it) is a very important cue for our wake cycles, but so is temperature.Some people were asking for links. Here are amazon affiliate links if you'd like to support the channel: ・L-Theanine: I usually go with this one amzn.to/3SaRUmv or this one amzn.to/3SaRUmv . IIRC Suntheanine is what has been tested quite a lot but Jarrow formulas is quite reliable in general. ・Tart Cherry Juice: This seems to be the best per fl Oz on the American Amazon: amzn.to/3UpyjkK (The one in the video is based in Japan)・Magnesium: Threonate, Bisglycinate and Citrate are the forms to go for. amzn.to/3LimcBG , amzn.to/3S6dTv8 , amzn.to/3BheqUd・Collagen Powder: This is the brand I use in Japan: amzn.to/3BheqUd 10 grams contains 1.8g of glycine. ・Air Purifier: What you want in an air purifier is a good CADR (Clean Air Delivery Rate) One evaluation comparing several brands found Blue Air's air purifier to be much better in terms of CADR. (Side note: Dyson sucks apparently) What you see in the video is not actually a blue air because the blue air I got is too big for my small bedroom. amzn.to/3DvOdUI・Mouth tape: I've seen some expensive mouth taping products in Japan but IMO you don't need anything like that, just get some cheap micropore tape: amzn.to/3disJjjRE: Mouth taping. Honestly this really helps with my sleep (or should I say NOT taping really screws with my sleep). Not going to lie, over the 5 years of doing this, more than once I have had a nightmare of suffocating which woke me up and had me rip off the tape but I'm still here. A properly working human body should wake up when it detects insufficient air flow rather than just letting you die. You might want to just use strips of tape in a way that your lips are held together, but can otherwise breathe through the mouth if necessary. Actually I'm pretty sure my sleep is better when I completely seal my mouth, but I usually make two strips so there can be a slight slit in the center to breathe through in case my nose stuffs up in the middle of the night for some reason. It's not good to tape your mouth if you've been drinking or ate too much. See more here: youtu.be/wgwxn9mRpAY▲Patreon: patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/jeverett.whativelearned▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwilFor business inquiries: Joseph.Everett.Wil@gmail.com
How much Sleep do you Really Need? What Ive Learned 2022-08-21 | Get your MyFitnessPal premium membership free for one month! Go to https://myfitnesspal.app.link/WIL to get one month for free!▲NEWSLETTER: josepheverettwil.substack.comNAVIGATION00:00 - How much sleep do we really need?1:53 - Ancient Humans weren’t sleep deprived? Doubt it.3:27 - The super Healthy Tsimane “catch up” on sleep all the time4:30 - The shorter your sleep, the shorter your life?5:11 - Sleep EFFICIENCY5:58 - What the F?8:13 - 1. TIMING8:42 - 2. BRIGHT LIGHT11:20 - 3. TEMPERATURE12:10 - 4. Glycine14:03 - 5. Magnesium14:33 - 6. Tart Cherry Juice14:04 - 7. Weighted Blanket15:14 - 8. Air Quality15:35 - Sleep GoodMake sure to check out Greg Potter - he's got loads more interesting tidbits from his experience & research: gregpotterphd.com▲Patreon: patreon.com/WILearned▲Twitter: twitter.com/jeverettlearned▲IG: instagram.com/jeverett.whativelearned▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwilFor business inquiries: Joseph.Everett.Wil@gmail.com
