How To Do The Perfect Push Up CHRIS HERIA 2022-03-04 | Join Chris Heria as he shows you How To Do The Perfect Push Up. The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises like full planche pushups, 90º push ups, handstand push ups and so much more.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
We did as Many PUSH-UPS as we could in 1 HOUR... and this HAPPENED CHRIS HERIA 2023-06-29 | Join Chris Heria and Brandon William as they attempt to do 2,000 push-ups for a chance to ride in a private jet for the first time.Follow Brandon William:instagram.com/Bwvine youtube.com/@BrandonWilliamyt Follow Alex & Chris:instagram.com/amoellerinstagram.com/christhunderFollow CHRIS HERIA: instagram.com/chrisheria @CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsFOLLOW MY MAIN YOUTUBE CHANNEL AND SUBSCRIBE:YOUTUBE.COM/OFFICIALTHENXSTUDIOSAdvertising and partnership inquiries email chris@thenx.comDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/weightvestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...
How To Correct Your POSTURE & Increase Your HEIGHT CHRIS HERIA 2023-06-23 | Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture, and even increase your height!@DrJason Follow CHRIS HERIA instagram.com/chrisheria / chrisheria @CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/we...SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: / officialthenx
I Tried Rock Climbing With A 40LB Vest CHRIS HERIA 2023-06-15 | Chris Heria visits Mesa Rim Rock Climbing to challenge the coaches with a weight vest. Advertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheria / chrisheria @CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/we...SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: / officialthenx
If I Laugh, You WIN a WEIGHTVEST! W/ Chris Heria & Brandon William CHRIS HERIA 2023-06-01 | Chris Heria & Brandon William Try Not To Laugh at gym fails & meme compilations! If you laugh, you lose & get smacked. Every time we lose we give away a Heria Weight vest from chrisheria.comAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheria @BrandonWilliamyt / chrisheria @CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/we...SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: / officialthenx
I TRIED BREAKDANCING FOR THE FIRST TIME CHRIS HERIA 2023-05-26 | Chris Heria is back to train with Cirque du Soleil this time at the Mandalay Bay for the show Micheal Jackson One. Does calisthenics have what it takes to keep up with breakdancing? Advertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheria / chrisheria @CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/we...SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: / officialthenx
Pro Boxer Tries Calisthenics (HAND RIPS!) CHRIS HERIA 2023-05-07 | Chris Heria has partnered with Boxr Gym in Miami to bring you the best Calisthenics Bars in the city since the closing of Thenx Studios. Watch the journey of how they are set up with specific detail ready to host the best calisthenic athletes in the world then after Chris and Mateo (Owner of Boxr) get in a pull workout to start Mateos first day of his calisthenics journey Advertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsFollow Mateo Atalla:instagram.com/mateoboxrFollow BOXR GYMinstagram.com/boxrgymDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along CHRIS HERIA 2023-04-27 | Follow along with Chris Heria as he shows you a 20 MIN Complete Six Pack Abs workout that you can do. By simply adding this workout into your routine, you will see noticeable changes not only muscle definition, but chore strength strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/jUXP3e6RHKndzj1W7Follow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Chris Heria VS. CONTORTIONIST CHRIS HERIA 2023-04-14 | Chris Heria attempts contortion for the very first time! As someone who's never been particularly flexible, he decided to challenge himself and see just how bendy he could get. Learning the basics of contortion, from stretches and warm-ups to trying out some actual contortion poses. Will he be able to pull off any impressive moves, or will his lack of flexibility get the best of him? FOLLOW:@kstar.LV@coachulzii@yvessaintlaronn@jaredgarcialvAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
I Trained With The WORLDS STRONGEST Coaches CHRIS HERIA 2023-04-07 | Chris Heria trains with the Worlds Strongest Acrobats from Cirque du SoleilAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Chris Heria VS Elite Gymnasts CHRIS HERIA 2023-03-30 | Chris Heria trains with Elite Gymnasts Tricia Woo, Danell Leyva and other cast members from Cirque Du Soleil in Las Vegas Will he be able to keep up?FOLLOW:@danelljleyva @trix_Woo@jujutsujason@kstar.LVAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Last One Standing Wins $1,000 | Chris Heria & Brandon William CHRIS HERIA 2023-03-16 | Chris Heria travels to San Diego to challenge 100 athletes with a chance to win $1,000Who will prove to be the best athlete and take all the $money?Advertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsFOLLOW BRANDON WILLIAMSyoutube.com/@BrandonWilliamyt@bwvineDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Try Not To Laugh Gym Memes With Chris Heria CHRIS HERIA 2023-02-20 | Chris Heria & Osvaldo Lugones Try Not To Laugh at gym fails & meme compilations! If you laugh, you lose & get smacked with a noodle! Every time we lose we give away a Heria Weightvest from chrisheria.comAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
I TRAINED WITH AN OLYMPIC GYMNAST CHRIS HERIA 2023-02-12 | Chris Heria trains with Olympic Gymnast Danell Leyva at Leyva Gymnastics Academy in Miami Florida. Danell shows Chris new exercises and skills to combine with Chris calisthenics abilities!@danelljleyva @leyvagym Leyva Gymnastics Academy leyvagym.comAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Chris Heria VS PRO Arm Wrestling GRANDPA CHRIS HERIA 2023-02-02 | Follow along with Chris Heria as he takes you through an arm wrestling training session with world-renowned arm wrestling champion Allen Fisher and YouTuber Brandon Williams. Whether you're a fan of fitness or just looking for some inspiration, this video is a must-watch. So don't miss out, hit the play button and get ready to be motivated!"@bwvineyoutube.com/@BrandonWilliamytyoutube.com/watch?v=fSf86noE48w&t=436s@walunderground@pullingpopeyewalunderground.com/competitors/competitors-details/allen-fisherFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Get a BIGGER CHEST With JUST Push Ups CHRIS HERIA 2023-01-27 | Follow along with Chris Heria as he shows you a workout that you can do 7 Push-ups You'te Not Doing For a Bigger Chest. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but upper body strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/ium8Q8R11C1cAT9i8Follow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
CHRIS HERIA VS CIRQUE DU SOLEIL CHRIS HERIA 2023-01-19 | Follow along with Chris Heria as he takes you through a gymnast trapeze session with Danell Leyva an olympic medalist and Cirque Du Soleil performer. As well as seeing what it takes to put together an amazing show of Cirque Du Soleil "KA". @danelljleyva @CirqueduSoleil @MestreTrapeze For tickets cirquedusoleil.com/kaFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
TRANSFORM Your HOME Into A GYM For $0 CHRIS HERIA 2023-01-13 | Follow along with Chris Heria as he shows you a workout that you can do in your Airbnb. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/FMoUm37SrdqkamnT7Follow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx0:00 Introduction1:35 KNEE RAISES2:57 L-SIT KICKS5:42 DEEP PUSH UPS7:41 INCLINE PUSH UPS9:27 ELEVATED DIAMOND SQUEEZE PUSH UPS10:18 SKULLCRUSHERS11:41 BULGARIAN SPLIT SQUATS12:26 ELEVATED SIDE SQUATS13:32 ASSISTED PISTOL SQUATS16:48 BODY ROWS19:42 FRONT LEVER HOLD
Chris Herias Birthday Party Week CHRIS HERIA 2023-01-06 | Chris Heria turns 31 years old and invites friends includingChris Heria @chrisheriaTim Henson @thew6rstTwan Kuyper @twanSpence @SpenceEva Quiala @evaquialaD2G @dirt_2_goldCRESSO @iamalcresGabe Garcia @ggwickedxRaul & Gabe's Band @youngcassidyofficalFred Olivera @fredthedirectorJōvan Reyne Figueroa @moclivingJose @misterpinktattooZenny @and many others as they celebrate Chris's birthday week at El Tucán Miami & Boho House in downtown Miami!othnetwork.io@othnetworkeltucanmiami.com@eltucanmiamibohohousemiami.com@boho_miamiFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Do This Everyday in 2023 For 6 Pack Abs CHRIS HERIA 2022-12-30 | Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/HHttkuqmPtyMJcfQ9Follow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Chris Heria’s Complete Sunday Routine CHRIS HERIA 2022-12-18 | Follow along with Chris Heria as he takes you through his complete Sunday routine. Join Chris Heria as he works out in Miami Muscle Beach, then get to meet Chris Heria’s daughter for the first time!Follow @CHRIS HERIA youtube.com/c/chrisheriainstagram.com/chrisheria @CHRIS HERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsGet Ketone IQ : hvmn.comAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
How To Full Planche Pushup | 5 Steps CHRIS HERIA 2022-12-08 | Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push-ups in just 5 steps.Earth Echo Link- shop.earthechofoods.com/chrishCode - CHRISHCheck out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFollow @CHRIS HERIA youtube.com/c/chrisheriainstagram.com/chrisheria @CHRIS HERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
CHRIS HERIA VS TIM HENSON CHRIS HERIA 2022-11-26 | Travel with Chris to Texas to meet with the worlds best guitar player Tim Henson, with them both being big fans of each other they finally link up to make music get a workout in and celebrate Tim’s birthday🎉Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFollow @CHRIS HERIA youtube.com/c/chrisheriainstagram.com/chrisheria @CHRIS HERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsFollow Tim Henson @thew6rstAdvertising and partnership inquiries email chris@thenx.comFind out how to start working out the best way for beginners with the Heria Pro App:Visit http://heria.pro/ and download the HERIA Pro App to have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's Personal Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:https://chrisheria.com/collections/eq...FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriahttps://open.spotify.com/artist/62qif...FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx
Complete 20 Min Full Body Workout | Follow Along CHRIS HERIA 2022-10-28 | Follow along with Chris Heria to this Complete 20 Min Full Body Workout that will guarantee results using dumbbells only. This Workout will target every muscle in your body helping you lose fat and build muscle.GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/cvZp...Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFollow @CHRIS HERIA youtube.com/c/chrisheriainstagram.com/chrisheria @CHRIS HERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsGet Ketone IQ : hvmn.comAdvertising and partnership inquiries email chris@thenx.comAdvertising and partnership inquiries email chris@thenx.comFollow CHRIS HERIA instagram.com/chrisheriayoutube.com/c/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsDownload HERIA Pro App http://heria.pro/Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubBUY A HERIA WEIGHTVEST:chrisheria.com/collections/weight-vestSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRtt?si=CJmihLRiQN6Nm9YzBLTqUwFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenx0:00 Introduction1:47 ASSISTED PUSH-UPS3:01 EXPLOSIVE PUSH-UPS5:03 SINGLE ARM OVER HEAD TRICEP EXTENSIONS6:05 REAR DELT FLY'S8:02 BENT OVER DUMBBELL ROWS9:03 TWISTING HAMMER CURLS10:06 DUMBBELL RUSSIAN TWISTS11:03 CRUNCH DUMBBELL REACH UP13:08 DEADLIFT BENT OVER ROWS14:11 SINGLE LEG ROMANIAN DEADLIFT15:15 SWITCHING LUNGES16:11 CURTSY LUNGE17:15 LUNGE KICK BACKS18:13 SQUAT TAPS19:13 GLUTE BRIDGES20:16 SIDE SQUATS21:22 CALF RAISES
I Survived Being Stranded On An Island CHRIS HERIA 2022-10-15 | The Diesel Brothers bet @CHRISHERIA & @AaronBrimhall $20,000 they could not escape Fremont Island before Midnight!Watch @HeavyDSparks Version of This Video:youtube.com/watch?v=7ssl19W7noMFollow & Subscribe to The Diesel Brothers:youtube.com/c/HeavyDSparksinstagram.com/HeavyDSparksinstagram.com/the_diesel_dave@heavydsparks @the_diesel_daveFollow @AaronBrimhall youtube.com/c/AaronBrimhallinstagram.com/aaronbhall@aaronbhallFollow @CHRISHERIA youtube.com/c/chrisheriainstagram.com/chrisheria @CHRIS HERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsAdvertising and partnership inquiries email chris@thenx.comFind out how to start working out the best way for beginners with the Heria Pro App:Visit http://heria.pro/ and download the HERIA Pro App to have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's Personal Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Calisthenics VS Dirt Bike CHRIS HERIA 2022-10-13 | Chris Heria tries to ride a Dirt Bike for the first time with Aaron Brimhall in the Salt Flats of Salt Lake City. Aaron Brimhall show Chris Heria how to wheelie on an electric motorcycle for the first time. (Chris had never been on a motorcycle before..)Follow Aaron Brimhall:youtube.com/c/AaronBrimhall@aaronbhallFollow The Diesel Brothers:@HeavyDSparks @the_diesel_daveFollow Chris Heria:instagram.com/chrisheria@CHRISHERIA @weightvest@heria.shop@heriapro@chrisheriaworkoutsAdvertising and partnership inquiries email chris@thenx.comFind out how to start working out the best way for beginners with the Heria Pro App:Visit http://heria.pro/ and download the HERIA Pro App to have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's Personal Workouts & Programs!JOIN OUR SMS CLUB:chrisheria.com/smsclubSHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttFOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Get Shredded With These 5 Low Calorie Desserts! CHRIS HERIA 2022-09-29 | Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits.Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
I TRIED GYMNASTICS FOR THE FIRST TIME CHRIS HERIA 2022-09-02 | Watch as Chris Heris Tries Gymnastics for the First Time with the help of his childhood friend and Gymnastic instructor, Jorgie. In this video, we'll cover some of the basics of gymnastics as well as discuss the similarities with calisthenics. Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproCHECK OUT JORGE’S YOUTUBE CHANNEL: https://m.youtube.com/channel/UC-CXLqZSf_52UePC_WL3OIwDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Complete 15 Min ABS Workout | RESULTS GUARANTEED CHRIS HERIA 2022-08-22 | Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/cvZpXgBUjBYimWHD7Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
I Dropped $100 To See If ANYONE Could Catch It CHRIS HERIA 2022-08-05 | join Chris Heria as he TestPRO Boxers Reflexes For $100. Chris Heria puts $100 on the line for every reflex challenge attempt, do you think the UNDEFEATED Pro Boxer's were fast enough to get the cash?Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
I Made McDonalds Breakfast HEALTHY CHRIS HERIA 2022-07-22 | Join Chris Heria as he goes head to head with McDonalds signature breakfast meals and shows you how he Made McDonald's Breakfast HEALTHY. Watch as he brakes down the ingredients and the macros for his healthy McDonald's Breakfast.Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
I Tried Acupuncture For The First Time With Brandon William CHRIS HERIA 2022-07-07 | Join Chris Heria and fellow Youtuber Brandon William as they try Acupuncture for the very first time!!! Acupuncture practice’s claim to have many health benefits but also some risks, Is it really worth it?Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Sub to Brandon here!! youtube.com/c/BrandonWilliamytFollow us:@chrisheriainstagram.com/chrisheria@bwvinesoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Trying ANIMES Hardest Exercises In Real Life CHRIS HERIA 2022-06-24 | Join Chris Heria as he tries ANIMES Hardest Exercises In Real Life. Watch to see if Chris Heria can do these extreme Exercises that your favorite anime characters train to reach their final forms. Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
How I Cut My Hair | Chris Heria CHRIS HERIA 2022-06-09 | Join Chris Heria as he gets his hair cut and styled by Jovan Figueroa step by step so the next time you want the Chris Heria Special you can show your barber this video!Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@MOCLIVINGinstagram.com/mocliving@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL) CHRIS HERIA 2022-05-27 | Join Chris Heria as he shows you a 6 PACK ABS Workout For Beginners You Can Do Anywhere. Try this workout when starting to build ABS! GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/kvCrk9cZSqLKR9Ly8Check out Chris Heria's Most Watched video:youtu.be/3p8EBPVZ2IwFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
5 Lunch Meals To Get Shredded + Muscle CHRIS HERIA 2022-05-20 | Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.Steak + Greek salad6oz sirloin steak2 cup spinach1/2 cup onion1/4 cup tomato1 cup cucumber1 tbsp red wine vinegar 1 tbsp lemon squeeze1/2oz feta cheese 5 olivesCal-416Pro-40gCarb-18gFat-19gTuna Sandwich 2 can tuna2 slice bread1/4 cup onion1 tbsp mustard1 tbsp chives1/4 cup cilantro1 tbsp light mayo1 tbsp lemon squeeze1/4 cup celeryCal-379Pro-46gCarb-36gFat-6gProtein Pasta + Chicken2oz protein pasta (dry)6oz chicken breast2 tbsp parmesanAvocado spray1 tbsp basil 1 cup spinach 1 clove garlicCal-495Pro-60gCarb-39gFat-6gBaked Chicken Wings5 chicken wings6oz celery1 tbsp light ranchLemon & Pepper seasoningCal-475Pro-40gCarb-4gFat-31gChicken Stuffed Sweet Potato 8oz sweet potato6oz chicken breast2 tbsp parmesan1 tbsp chives1 tbsp sour cream Cal-455Pro-53gCarb-40gFat—5gFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR SMS CLUB:chrisheria.com/smsclubJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Do This Routine Every Morning | Handstand CHRIS HERIA 2022-05-06 | Join Chris heria as he shows you his Daily Morning Routine For Handstand. Train these 5 moves and you will gain the strength and balance to master your Handstand and learns skills that will transfer to harder exercises like handstand push ups, 90º handstand push ups, and even handstand to full planche. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/9ujGMmrnrxxomBuc6Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
Chris Heria Reviews Celebrities Body Transformations CHRIS HERIA 2022-04-28 | Join Chris Heria as he Reviews Celebrities Best Body Transformations. Watch with Chris as he reviews the different ways each celebrity changed their bodies for the worse or the better.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
How To Do The Perfect Pull Up CHRIS HERIA 2022-04-14 | Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises like High Pull ups, Muscle ups, one arm pull ups and so much more.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Workout #1GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/pntY95JPpuWHeMGg7Workout #2GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/avHn9jwMxXj8n4mf8Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
I Burnt EVERY CALORIE I Ate For 24 HOURS CHRIS HERIA 2022-04-08 | Join Chris Heria as he eats only the amount of calories he actively can burn for 24 hours. Follow him through every meal and every workout for a full 24 hours.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Skill WorkoutGET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/AGZXs6x2G7Un9TWGABack & Bicep WorkoutGET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/k4APw4pupr7jxM7A6Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle CHRIS HERIA 2022-03-31 | Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.Recipes:Meal 18oz chicken (Grilled)3/4 cup broccoli 1 cup spinach 1 cup sweet potato 1/4 cup chopped onions Macros:Cal 460Carb 34gFat 12gPro 50gMeal 22 carb balance wrap (whole wheat)8 oz ground turkey 1/4 chopped onion 2 tbs Cilantro1/4 chopped tomato1/4 chopped spinachMacros:Cal 451Carb 29gFat 21gPro 53gMeal 31 cup veg mix (carrots, peas, beans, edamame)8 oz chicken breast 1/2 cup peppers1/4 Hass avocado1/4 chopped onions Macros:Cal 475Carb 26gFat 18gPro 53gMeal 46 oz salmon1 boiled eggs1/2 tomato2 cup mixed greens1/2 lemon (squeezed)3 oz baby carrots1/4 onion 1/4 Hass avocadoMacros:Cal 493Carb 26gFat 22gPro 46gMeal 52 Carb balance wrap (spinach)1/2 cup Spinach8 oz chicken1/2 tomato1/4 Hass avocado1/4 cup chopped onions Macros:Cal 498Carb 46gFat 22gPro 59gFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Perfect Abs And Obliques Workout From Home CHRIS HERIA 2022-03-17 | Join Chris Heria as he shows you Perfect Abs And Obliques Workout From Home you can do every day. No need for weights or even equipment so its perfect to do anywhere.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/DyN8tAjAQ8YYF4Yt9Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Trying Different Proteins FT. Melgfit (UNEXPECTED) CHRIS HERIA 2022-03-10 | Follow Mel G and Chris Heria as they Try Different Proteins from around the world. Learn about how good they taste and the macros for each, and maybe it will entice you to try a new source of protein in your next meal.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@Mel G Fit instagram.com/melgfit @CHRIS HERIA instagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
5 Healthy Smoothies | Shredded + Muscle CHRIS HERIA 2022-02-25 | Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes:1- Ginger shot SmoothieRecipe:1 tbsp Bee pollen1/4 cup turmeric 1/2 cup ginger1 orange 1 tsp black pepper1/2 lemon3/4 cup water2- Berry smoothieRecipe: 1/2 cup blueberry1/2 cup strawberry1/4 cup black berry1/4 cup raspberry2/3 cup Greek yogurt 1 cup water3- Green juiceRecipe: 1 tbsp Hemp seeds1 cup cucumber 1 green apple1/2 cup spinach 1/2 cup kale1/2 lemon1/4 cup celery 1/4 cup ginger1 cup water 4- Apple cider & kiwiRecipe: 1/2 green Apple 1/2 cup apple cider vinegar1 kiwi1/2 cup water 5- Orange smoothieRecipe: 1 tbsp Flax seeds1 orange1/2 lime 1 cup Carrot 3/4 cup waterFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
Chris Heria Reacts To Shaolin Monk Skills CHRIS HERIA 2022-02-17 | Join Chris Heria as he Reacts To Shaolin Monk Skills. Check out the new Gen 3 Oura Ring for yourself with my link: https://ouraring.com?mct=mdRgg-RkFind out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproTIKTOK: @chrisheria305tiktok.com/@chrisheria305DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheria
I Ate Healthy Fast Food For 24 Hours CHRIS HERIA 2022-02-11 | Join Chris Heria as He Eats at fast food restaurants for 24 hr but can only order healthy food. Follow him through every meal and every workout for a full 24 hours.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!Workout #1GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/HR4RPhKPB8z5GCWY6Workout #2GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/gLHQUVF5UYF9mYSc9Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
8 MIN ABS Workout You Can Do Anywhere CHRIS HERIA 2022-02-03 | Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/AkLCQiP3vzJcQH8u7Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
Do These 5 Push Up Variations For Insane Strength & Muscle CHRIS HERIA 2022-01-27 | Join Chris Heria and Do These 5 Push Up Variations For Insane Strength & Muscle. Whatever your fitness level is you can follow along and start training these 5 push-up variations right now.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/AzPUWEj2tyDjiMk3AFollow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
How To Front Lever Step By Step CHRIS HERIA 2022-01-20 | Join Chris Heria as he shows you How To Front Lever Step By Step. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Front Lever the easiest and fastest way possible.Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/vrTSW7B6bZt6qTat8Follow us:@chrisheriainstagram.com/chrisheriasoundcloud:soundcloud.com/chrisheriaInstagram: @chrisheria @weightvest @heria.shop @heriaproDOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/SHOP HERIA APPAREL:chrisheria.comJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)BUY A HERIA WEIGHTVEST:chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vestFOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFYsoundcloud.com/chrisheriaopen.spotify.com/artist/62qifOWqESHtTVSZrlKRttJOIN OUR EVENTS: http://thenx.com/blog/events (currently updating)check out my main YOUTUBE CHANNEL AND SUBSCRIBE:youtube.com/officialthenxstudios
