Name: Arnold Schwarzenegger - Bodybuilding Motivation 2017 @BODYBUILDING-WWE
Uploaded: 2026-09-22T08:17:00-05:00
Duration: 8 min 17 s
Description: Arnold Schwarzenegger - Bodybuilding Motivation 2017

Arnold Schwarzenegger - Bodybuilding Motivation 2017

BODYBUILDING 2026-09-22 | Arnold Schwarzenegger - Bodybuilding Motivation 2017

Top 3 Strongest Girls 2023

BODYBUILDING 2023-06-02 | World's strongest girls 2023.

10 Most Iconic Vin Diesel Movie Quotes

BODYBUILDING 2023-06-01 | Vin Diesel is one of the highest-grossing movie actors. After getting his big break with a supporting role in Saving Private Ryan, he started appearing in Hollywood movies until he became a household name with the Fast and Furious franchise. Diesel's career is filled with iconic lines that fans will no doubt remember, from the intimidating action star quotes to ones that are surprisingly touching. Today we offer to your attention 10 most iconic movie quotes of the modern action star.

#vindiesel #diesel #fastandfurious

10 of Dwayne Johnsons Most Badass Quotes

BODYBUILDING 2023-05-22 | Over the last couple of decades, Dwayne Johnson has cemented himself as one of the most entertaining and successful action heroes of all time. In addition to his impressive physique and natural charisma, Johnson's ability to effortlessly deliver cool one-liners and badass lines of dialogue have helped make him one of Hollywood's biggest stars. Today we offer to your attention 10 iconic movie quotes of the actor.

#therock #dwaynejohnson #thefastandthefurious

All the Winners of the Mr. Olympia 1965 - 2022

BODYBUILDING 2023-05-15 | The Mr. Olympia is widely considered the top bodybuilding competition in the world. It’s held annually by the International Federation of Bodybuilding & Fitness (IFBB). There is nothing more coveted than a Mr. Olympia win. In 1965 Joe Weider created the contest to enable the Mr. Universe winners to continue competing and to earn money. By now, Mr. Olympia has expanded into 11 divisions. However, the Men's Open division is the main event at Mr. Olympia.

Every Winner Of The Mr. Olympia Bodybuilding Competition.

Mr. Olympia 1965 (New York City, New York, USA): Larry Scott
Mr. Olympia 1966 (New York City, New York, USA): Larry Scott
Mr. Olympia 1967 (New York City, New York, USA): Sergio Oliva
Mr. Olympia 1968 (New York City, New York, USA): Sergio Oliva
Mr. Olympia 1969 (New York City, New York, USA): Sergio Oliva
Mr. Olympia 1970 (New York City, New York, USA): Arnold Schwarzenegger
Mr. Olympia 1971 (Paris, France): Arnold Schwarzenegger
Mr. Olympia 1972 (Essen, West Germany): Arnold Schwarzenegger
Mr. Olympia 1973 (New York City, New York, USA): Arnold Schwarzenegger
Mr. Olympia 1974 (New York City, New York, USA): Arnold Schwarzenegger
Mr. Olympia 1975 (Pretoria, South Africa): Arnold Schwarzenegger
Mr. Olympia 1976 (Columbus, Ohio, USA): Franco Columbu
Mr. Olympia 1977 (Columbus, Ohio, USA): Frank Zane
Mr. Olympia 1978 (Columbus, Ohio, USA): Frank Zane
Mr. Olympia 1979 (Columbus, Ohio, USA): Frank Zane
Mr. Olympia 1980 (Sydney, Australia): Arnold Schwarzenegger
Mr. Olympia 1981 (Columbus, Ohio, USA): Franco Columbu
Mr. Olympia 1982 (London, UK): Chris Dickerson
Mr. Olympia 1983 (Munich, West Germany): Samir Bannout
Mr. Olympia 1984 (New York City, New York, USA): Lee Haney
Mr. Olympia 1985 (Brussels, Belgium): Lee Haney
Mr. Olympia 1986 (Columbus, Ohio, USA): Lee Haney
Mr. Olympia 1987 (Gothenburg, Sweden): Lee Haney
Mr. Olympia 1988 (Los Angeles, California, USA): Lee Haney
Mr. Olympia 1989 (Rimini, Italy): Lee Haney
Mr. Olympia 1990 (Chicago, Illinois, USA): Lee Haney
Mr. Olympia 1991 (Orlando, Florida, USA): Lee Haney
Mr. Olympia 1992 (Helsinki, Finland): Dorian Yates
Mr. Olympia 1993 (Atlanta, Georgia, USA): Dorian Yates
Mr. Olympia 1994 (Atlanta, Georgia, USA): Dorian Yates
Mr. Olympia 1995 (Atlanta, Georgia, USA): Dorian Yates
Mr. Olympia 1996 (Chicago, Illinois, USA): Dorian Yates
Mr. Olympia 1997 (Los Angeles, California, USA): Dorian Yates
Mr. Olympia 1998 (New York City, New York, USA): Ronnie Coleman
Mr. Olympia 1999 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2000 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2001 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2002 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2003 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2004 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2005 (Las Vegas, Nevada, USA): Ronnie Coleman
Mr. Olympia 2006 (Las Vegas, Nevada, USA): Jay Cutler
Mr. Olympia 2007 (Las Vegas, Nevada, USA): Jay Cutler
Mr. Olympia 2008 (Las Vegas, Nevada, USA): Dexter Jackson
Mr. Olympia 2009 (Las Vegas, Nevada, USA): Jay Cutler
Mr. Olympia 2010 (Las Vegas, Nevada, USA): Jay Cutler
Mr. Olympia 2011 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2012 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2013 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2014 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2015 (Las Vegas, Nevada, USA) : Phil Heath
Mr. Olympia 2016 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2017 (Las Vegas, Nevada, USA): Phil Heath
Mr. Olympia 2018 (Las Vegas, Nevada, USA): Shawn Rhoden
Mr. Olympia 2019 (Las Vegas, Nevada, USA): Brandon Curry
Mr. Olympia 2020 (Orlando, Florida, USA): Mamdouh "Big Ramy" Elssbiay
Mr. Olympia 2021 (Orlando, Florida, USA): Mamdouh "Big Ramy" Elssbiay
Mr. Olympia 2022 (Las Vegas, Nevada, USA): Hadi Choopan
Mr. Olympia 2023: TBD

#olympia #mrolympia #bodybuilding

CBum - My Transformation Story

BODYBUILDING 2023-05-10 | Out of the many divisions in the IFBB Mr. Olympia contest, the Classic Physique is now arguably almost as popular as the heavyweights. Out of the many Classic Physique winners we’ve seen over the years, none have been as dominant and as aesthetically pleasing as Chris Bumstead aka CBum. At 28 years old, the Canadian is also a real phenomenon on social networks. From his beginnings in bodybuilding as a teenager to his victories in the most prestigious bodybuilding competitions, let's discover this exceptional athlete.

He was born on the 2nd of February, 1995 in Ottawa, Canada. Chris enjoyed sports from a young age and was a gifted athlete. He would compete in basketball, baseball, football, and athletics while growing up. Aged 14, when training to become stronger and faster for football, he walked into a weight room for the first time and instantly fell in love with weightlifting.

As a kid, he looked up to the legendary Tom Platz because of his iconic leg development. He also cited Barry Demay (80s bodybuilder) as one his inspirations, and, of course, the great Arnold Schwarzenegger.

CBum has been working out for years and thought he started to develop what he thought was a “good physique” It wasn’t until he met his sister’s boyfriend, Iain Valliere, that stuff started to change for him. Iain told Chris that he could compete and become a great competitor. Eventually, Valliere taked him under his wing to coach him.

As the years went by and Bumstead grew older and matured from a teen into a young man, he began to get bigger and bigger, and hungrier and hungrier to compete as a bodybuilder. He finally got his chance to step on stage in 2014, when, aged just 19 he competed in his first contest. Just two years later, at the young age of 21, he earned his pro card and became an IFBB pro bodybuilder when he won the 2016 IFBB North American Bodybuilding Championships.

As a pro, Chris picked up various sponsorships and endorsement deals and was featured in various fitness magazines and in photoshoots. He competed in a handful of contests but ultimately he wanted to compete on stage in Vegas at Mr. Olympia. In 2017, Bumstead finally got his wish when he made his Mr. Olympia debut in the Olympia Classic Physique Division. He placed incredibly well and finished as runner-up on his debut. A year later, he was back for more and again finished as runner-up.

On both occasions, CBum lost out to Breon Ansley but got his redemption in 2019, when he finally finished in 1st place in the Classic Physique Division. His 2019 Olympia win was impressive considering he had hernia surgery months out from the show. His victory also resulted in drama as Ansley’s coach Chris Cormier (former IFBB Pro) wasn’t happy with the result of the show. But he and Ansley also had their fair share of back and it continued all the way up to the 2020 Olympia Press Conference where they continued to fire shots at each other.

Bumstead also reached the top of the podium in 2020, 2021 and 2022. However, the road to his 2022 Olympia victory was full of obstacles and unforeseen challenges. The champ hurt his knees in the initial stages of his competition prep which was then followed by a quad injury. However, he overcame the hurdles with unique solutions and continued his march. Bumstead also revealed on Instagram that he entered the 2022 Mr. Olympia contest with a torn bicep and explained the mental challenges he overcame to become a four-time Olympia winner.

Chris stands tall at 6’1″, and he towers over the competition on stage. Height is something that can play into the illusion of more mass, especially under the correct lighting and next to the right people. He has a contest weight of 225 pounds. In the offseason, he typically gets up to 260 to 265 pounds

Chris Bumstead is a complete athlete with a harmonious physique. To achieve such a result, the Canadian bodybuilder achieves on average 5 weight training sessions per week. These 5 workouts are organized by muscle groups. He trains hard and heavy in his daily workouts with moderate volume utilizing a double progression loading scheme. Chris aims to get at least ten reps before increasing the weight. He regularly uses drop sets and supersets to build muscle mass more efficiently.

Bumstead's diet is perfectly calibrated to help him achieve his goals. During the offseason, he eats upwards of 6,000 calories daily to create the energy surplus needed for muscle growth. And he consumes all that in 6-7 meals throughout the day. Most of those calories come from healthy foods like rice, chicken, potatoes, and steak. But the athlete admits throwing in some not-so-clean foods like muffins to get the extra carbs he needs. He significantly reduces his calorie intake and keeps his diet 100% clean during contest prep.

Chris Bumstead has one of the most impressive physiques right now and we look forward to seeing what he brings to the 2023 Olympia stage.

#cbum #bumstead #chrisbumstead

Nick Walker - My Transformation Story

BODYBUILDING 2023-05-05 | Nick Walker, nicknamed “The Mutant”, is a Professional Open division bodybuilder from the United States. He is pretty famous for his physique and the well-developed muscles of his body. He won first place at the 2021 Arnold Classic, and placed 3rd at the 2022 Mr. Olympia, the most prestigious bodybuilding event in the world.

Nick was born on on 3rd August in the year 1994, in United States. His parents are Tracie Walker and Louis Walker. Nick is the younger of the two siblings. His elder brother's name is Louis Walker Jr. They both grew up in Pine Hill, New Jersey. Louis Walker Jr. is also a professional bodybuilder, just like his brother. He is presently employed as a nutritionist and personal trainer with the ISSA.

As a child Nick was molested and this resulted in him growing up as somewhat of a loner due to trust issues resulting from that experience. He went down a path of drugs and alcohol, but eventually realized things needed to change, and from there he picked up bodybuilding.

Walker’s first competition was right after graduating high school, and he did terribly. However, the crowd still cheered him on and he said it was the first time he felt proud of himself. From there, he fell in love with the sport and all that went into it, and it pushed him to want to be better and inspire others.

In 2020, Nick earned his IFBB Pro Card after winning the NPC North American Championships. In less than a year, he won the New York Pro which gave him a spot at the 2021 Olympia. On September 25, 2021, Walker made history by winning the Arnold Classic Ohio, Known as the second biggest bodybuilding and fitness competition in the world, behind the Olympia. He took home $130,000 in prize money and joined a list of iconic names to have won this prestigious show.

In 2021, Walker took 5th place at the Olympia. Then, in 2022 he stepped on stage with his best package yet, battling it out with some of the top pros in the world, and taking home a 3rd place trophy, beating out former champions Big Ramy and Brandon Curry. Not to mention, he came home with the title of People’s Champ.

Nick Walker stands 5 feet 7 inches tall, which is a good height for bodybuilding. He weighs 130kg or 287 lbs and has around 7% body fat which indicates that he has a huge amount of muscle mass.

The Mutant has some of the best arms in the Open division. Of course, most of his arm aesthetics are due to his top-tier genetics but he also works his butt off in the gym. But unlike his other body parts, there’s not as much focus placed on his arms because it’s such a dominant body part, and rather than having a structured arm routine, he chooses to do what feels good and just has fun with it. Nick likes to stick with the same exercises and progress as much as he can with them before changing up his movements.

The 2021 Arnold Classic champion trains under the watchful eye of Matt Jansen, a bodybuilder with a lot of coaching experience. Although Walker switched camps at the beginning of 2022, he returned to Jansen 12 weeks before the Olympia.

As with any bodybuilder, diet is huge for Nick. Diet can make or break a physique, so Nick pays close attention to what he eats. Eating 6-7 meals a day, and cutting carbs as he gets closer to a show he eats more in the offseason. The athlete also takes the “food is fuel” approach and does not eat for taste. Instead he fills himself with the foods that will help hit his goals.

Nick Walker’s insane, bulging calf veins got just as much attention as did he after his Arnold Classic win. Arnold Schwarzenegger pointed out the leg veins during Nick’s posing routine. “What’s the story with his veins on the calves in the front?", he asked, "I’ve never seen that before. There’s definitely something going on there, it’s a little bit too thick those veins. I would definitely have those checked out.”

Dave Palumbo of RX Muscle did a little education segment on the topic. But in a nutshell, Walker has varicose, also called spider veins. Oftentimes varicose veins are purely a cosmetic issue but in some cases can cause discomfort or lead to more serious problems. Nick’s calf veins don’t seem to be an issue at the moment but there are procedures to take care of them.

Walker was once asked if he could beat the legendary four-time Mr. Olympia Jay Cutler in his prime. Nick did not hesitate to admit that he probably wouldn’t. He also thinks Jay is the greatest to have ever done it. As for any other bodybuilder Walker’s looked up to, it’s without a doubt six-time Mr. Olympia Dorian Yates. If he could compete against any legend, it would be “The Shadow”.

Nick currently lives in Florida and is happy down in the Sunshine state. At 28 years old, Nick Walker has made waves in Open bodybuilding, climbing the ranks at an impressive rate and we wish him the absolute best in future competitions.

#nickwalker #themutant #bodybuilding

Vin Diesels 10 Best Movie Quotes

BODYBUILDING 2023-05-03 | ...

Every Arnold Classic Winner 1989 - 2023

BODYBUILDING 2023-04-03 | The Arnold Classic bodybuilding contest was established in 1989 and is named after Arnold Schwarzenegger. The Arnold Classic USA has been held in Columbus, OH, every year since its inception and is lauded as the most prestigious contest on the bodybuilding schedule behind the Olympia. Winning the Arnold Classic title catapults bodybuilders to the elite level of the sport, and many of the greatest competitors in history have their names on its list of champions.

The full list of the Arnold Classic winners (1989-2023):
1989 - Rich Gaspari
1990 - Mike Ashley
1991 - Shawn Ray
1992 - Vince Taylor
1993 - Flex Wheeler
1994 - Kevin Levrone
1995 - Mike Francois
1996 - Kevin Levrone
1997 - Flex Wheeler
1998 - Flex Wheeler
1999 - Nasser El Sonbaty
2000 - Flex Wheeler
2001 - Ronnie Coleman
2002 - Jay Cutler
2003 - Jay Cutler
2004 - Jay Cutler
2005 - Dexter Jackson
2006 - Dexter Jackson
2007 - Victor Martinez
2008 - Dexter Jackson
2009 - Kai Greene
2010 - Kai Greene
2011 - Branch Warren
2012 - Branch Warren
2013 - Dexter Jackson
2014 - Dennis Wolf
2015 - Dexter Jackson
2016 - Kai Greene
2017 - Cedric McMillan
2018 - William Bonac
2019 - Brandon Curry
2020 - William Bonac
2021 - Nick Walker
2022 - Brandon Curry
2023 - Samson Dauda

#arnoldclassic #bodybuilding #arnoldsportsfestival

Every Mr. Olympia Winner 1965 - 2022

BODYBUILDING 2023-03-29 | Since the Mr. Olympia inception in 1965, only 17 men have been able to claim the top spot and call themselves Mr. Olympia.

The complete list of every single Mr. Olympia winner:
1965 - Larry Scott
1966 - Larry Scott
1967 - Sergio Oliva
1968 - Sergio Oliva
1969 - Sergio Oliva
1970 - Arnold Schwarzenegger
1971 - Arnold Schwarzenegger
1972 - Arnold Schwarzenegger
1973 - Arnold Schwarzenegger
1974 - Arnold Schwarzenegger
1975 - Arnold Schwarzenegger
1976 - Franco Columbu
1977 - Frank Zane
1978 - Frank Zane
1979 - Frank Zane
1980 - Arnold Schwarzenegger
1981 - Franco Columbu
1982 - Chris Dickerson
1983 - Samir Bannout
1984 - Lee Haney
1985 - Lee Haney
1986 - Lee Haney
1987 - Lee Haney
1988 - Lee Haney
1989 - Lee Haney
1990 - Lee Haney
1991 - Lee Haney
1992 - Dorian Yates
1993 - Dorian Yates
1994 - Dorian Yates
1995 - Dorian Yates
1996 - Dorian Yates
1997 - Dorian Yates
1998 - Ronnie Coleman
1999 - Ronnie Coleman
2000 - Ronnie Coleman
2001 - Ronnie Coleman
2002 - Ronnie Coleman
2003 - Ronnie Coleman
2004 - Ronnie Coleman
2005 - Ronnie Coleman
2006 - Jay Cutler
2007 - Jay Cutler
2008 - Dexter Jackson
2009 - Jay Cutler
2010 - Jay Cutler
2011 - Phil Heath
2012 - Phil Heath
2013 - Phil Heath
2014 - Phil Heath
2015 - Phil Heath
2016 - Phil Heath
2017 - Phil Heath
2018 - Shawn Rhoden
2019 - Brandon Curry
2020 - Mamdouh "Big Ramy" Elssbiay
2021 - Mamdouh "Big Ramy" Elssbiay
2022 - Hadi Choopan
2023 - TBD

#olympia #mrolympia #bodybuilding

10 Most Iconic Dwayne Johnson Movie Quotes

BODYBUILDING 2023-03-28 | ...

The Mutant Back Training

BODYBUILDING 2023-03-27 | Nick Walker back workout. Nick Walker competition history:
2013 NPC Eastern USA Championships – Men’s Novice Light Heavyweight [7th]
2013 NPC Eastern USA Championships – Men’s Teen [1st place]
2013 East Coast Championships: Novice – Lightheavyweight [3rd place]
2013 Eastern USA Championships – Teen B [1st place]
2014 NPC Junior Nationals – Middleweight [2nd place]
2015 NPC Northeast Summer Classic – Middleweight [1st place]
2015 NPC USA Championships – Middleweight [8th place]
2016 NPC USA Championships – Welterweight [2nd place]
2016 NPC South Jersey Championships – Men’s Heavyweight [1st place]
2017 NPC National Championships – Men’s Heavyweight [6th place]
2017 IFBB North American Championships – Men’s Heavyweight [6th place]
2018 NPC USA Championships – Middleweight [3rd place]
2018 NPC National Championships – Middleweight [6th place]
2018 Caribbean Grand Prix Pro Qualifier – Light Heavyweight [3rd place]
2019 NPC South Jersey Championships – Men’s Heavyweight [1st place]
2019 NPC USA Championships – Men’s Super Heavyweight [2nd place]
2020 North American Championships – 1st (Pro Card)
2020 Chicago Pro – 4th
2021 New York Pro – 1st (Olympia qualifier)
2021 Arnold Classic – 1st
2021 Mr. Olympia – 5th
2022 Mr. Olympia – 3rd
2023 Arnold Classic – TBD

#nickwalker #themutant #bodybuilding

CBum from 2 to 28 years old transformation

BODYBUILDING 2023-03-25 | Chris Bumstead competition history:
2023 Olympia Classic Physique – TBD
2022 Olympia Classic Physique, 1st
2021 Olympia Classic Physique, 1st
2020 Olympia Classic Physique, 1st
2019 Olympia Classic Physique, 1st
2018 Olympia Classic Physique, 2nd
2017 Olympia Classic Physique, 2nd
2016 IFBB North American Bodybuilding Championships, 1st (Pro Card)
2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd
2015 CBBF Canadian National Bodybuilding Championship Men’s Junior Division, 1st

#cbum #bumstead #chrisbumstead

Nick Walker from 5 to 28 years old transformation

BODYBUILDING 2023-03-24 | Nick Walker competition history:
2013 NPC Eastern USA Championships – Men’s Novice Light Heavyweight [7th]
2013 NPC Eastern USA Championships – Men’s Teen [1st place]
2013 East Coast Championships: Novice – Lightheavyweight [3rd place]
2013 Eastern USA Championships – Teen B [1st place]
2014 NPC Junior Nationals – Middleweight [2nd place]
2015 NPC Northeast Summer Classic – Middleweight [1st place]
2015 NPC USA Championships – Middleweight [8th place]
2016 NPC USA Championships – Welterweight [2nd place]
2016 NPC South Jersey Championships – Men’s Heavyweight [1st place]
2017 NPC National Championships – Men’s Heavyweight [6th place]
2017 IFBB North American Championships – Men’s Heavyweight [6th place]
2018 NPC USA Championships – Middleweight [3rd place]
2018 NPC National Championships – Middleweight [6th place]
2018 Caribbean Grand Prix Pro Qualifier – Light Heavyweight [3rd place]
2019 NPC South Jersey Championships – Men’s Heavyweight [1st place]
2019 NPC USA Championships – Men’s Super Heavyweight [2nd place]
2020 North American Championships – 1st (Pro Card)
2020 Chicago Pro – 4th
2021 New York Pro – 1st (Olympia qualifier)
2021 Arnold Classic – 1st
2021 Mr. Olympia – 5th
2022 Mr. Olympia – 3rd
2023 Arnold Classic – TBD

#nickwalker #themutant #bodybuilding

Coleman 1999 Post-Olympia Photo Shoot Full HD

BODYBUILDING 2022-12-27 | The 1999 Mr. Olympia contest was an IFBB professional bodybuilding competition held October 21–24, 1999 at the Mandalay Bay Arena in Las Vegas, Nevada. Ronnie Coleman won his second consecutive Mr. Olympia title.

Hadi Choopan Posing 2022 OLYMPIA Full HD #1080

BODYBUILDING 2022-12-26 | Joe Weider's Mr. Olympia competition has ended, and several surprises have come along the way. Whether it be Big Ramy's upsetting defeat or Chris Bumstead's charming win, all the winners received their sum of prize money. But it was Hadi Choopan who took home the biggest reward.

Hadi Choopan won the 58th edition of Joe Weider's Mr. Olympia competition in 2022, taking home a $400,000 cheque as the new winner. Ten other winners from different divisions were crowned throughout the two days of the competition, and each one received a sizable award.

Hadi Choopan, Derek Lunsford, and Nick Walker were in a tight three-person battle in the finals. Although many thought Lunsford's performance was among the most startling of the year, in the end, he could not match Choopan's fitness and attention to detail.

Top 5 Mr. Olympia 2022 Open Category Prize Money:
1. Hadi Choopan ($400,000)
2. Derek Lunsford ($150,000)
3. Nick Walker ($100,000)
4. Brandon Curry ($40,000)
5. Big Ramy ($35,000)

#olympia2022 #mrolympia #choopan

2022 Mr. Olympia: Hadi Choopan defeated Big Ramy!!!

BODYBUILDING 2022-12-19 | The 58th edition of Olympia took place from Dec. 15 to 18 in Las Vegas, Nevada. Hadi Choopan has defeated Mamdouh ‘Big Ramy’ Elssbiay and won his first Mr. Olympia title. The auridence were surprised to see Big Ramy getting sidelined on stage for prejudging. Nick Walker, Derek Lunsford and Hadi Choopan gave Big Ramy everything he could handle in the finals. Soon it became clear that Hadi and Derek were wrestling for the top spot and Nick Walker was dangerously close behind. In the end, Big Ramy failed to defend his title and had to make peace with a fifth place finish.

Hadi Choopan became the Mr. Olympia after hovering around the top spot for three long years. Former 212 Olympia champion Derek Lunsford outdid all the expectations and achieved a runner-up finish. Nick Walker also brought a significantly improved package on stage and snatched the third spot. He also won the People’s champ award. Brandon Curry got past Ramy and finished fourth by making significant improvements in his size.

Top 5 Mr. Olympia 2022 results:
1. Hadi Choopan ($400,000)
2. Derek Lunsford ($150,000)
3. Nick Walker ($100,000)
4. Brandon Curry ($40,000)
5. Big Ramy ($35,000)

#olympia2022 #mrolympia #hadichoopan

Ronnie Coleman 2001 The Tonight Show

BODYBUILDING 2022-07-27 | In 2001 Ronnie Coleman went to The Tonight Show with Jay Leno; at that time, he was a three-time Mr. Olympia champion.

Ronnie Coleman is arguably the best bodybuilder in history. In his competitive career, he managed to win the Olympia title eight years in a row and tied Lee Haney for 8 Olympia Sandows. Arnold Schwarzenegger and Phil Heath managed to win the title seven times, and there is even speculation if Phil will compete again so he could tie Ronnie with eight titles.

In his prime, Ronnie was unstoppable. He is arguably the biggest bodybuilder that has ever competed in the Olympia, and he weighed around 300 lbs contest ready.

#coleman

Top 4 Japanese Bodybuilders Ever

BODYBUILDING 2022-07-06 | Top 4 Japanese bodybuilders in bodybuilding history:
1. Hidetada Yamagishi 山岸秀匡
2. Ken Yasuda ケンヤスダ
3. Katsumi Kitamura 北村克己
4. Yokokawa Naotaka 横川尚隆

1965-2021 ALL-TIME MR. OLYMPIA WINNERS

BODYBUILDING 2022-05-09 | Mr. Olympia is a title given to the top male winner of an annual professional bodybuilding competition called Joe Weider’s Olympia Weekend. The winner of this international competition, often referred to as the most prestigious bodybuilding competition in the world, is also the recipient of the Sandow trophy.

Mr. Olympia Winners:
1965 - Larry Scott
1966 - Larry Scott
1967 - Sergio Oliva
1968 - Sergio Oliva
1969 - Sergio Oliva
1970 - Arnold Schwarzenegger
1971 - Arnold Schwarzenegger
1972 - Arnold Schwarzenegger
1973 - Arnold Schwarzenegger
1974 - Arnold Schwarzenegger
1975 - Arnold Schwarzenegger
1976 - Franco Columbu
1977 - Frank Zane
1978 - Frank Zane
1979 - Frank Zane
1980 - Arnold Schwarzenegger
1981 - Franco Columbu
1982 - Chris Dickerson
1983 - Samir Bannout
1984 - Lee Haney
1985 - Lee Haney
1986 - Lee Haney
1987 - Lee Haney
1988 - Lee Haney
1989 - Lee Haney
1990 - Lee Haney
1991 - Lee Haney
1992 - Dorian Yates
1993 - Dorian Yates
1994 - Dorian Yates
1995 - Dorian Yates
1996 - Dorian Yates
1997 - Dorian Yates
1998 - Ronnie Coleman
1999 - Ronnie Coleman
2000 - Ronnie Coleman
2001 - Ronnie Coleman
2002 - Ronnie Coleman
2003 - Ronnie Coleman
2004 - Ronnie Coleman
2005 - Ronnie Coleman
2006 - Jay Cutler
2007 - Jay Cutler
2008 - Dexter Jackson
2009 - Jay Cutler
2010 - Jay Cutler
2011 - Phil Heath
2012 - Phil Heath
2013 - Phil Heath
2014 - Phil Heath
2015 - Phil Heath
2016 - Phil Heath
2017 - Phil Heath
2018 - Shawn Rhoden
2019 - Brandon Curry
2020 - Mamdouh "Big Ramy" Elssbiay
2021 - Mamdouh "Big Ramy" Elssbiay

2022 workout challenge

BODYBUILDING 2022-04-22 | Training challenge 2022 (prank)

Kai Greene and Phil Heath 2014 Fight

BODYBUILDING 2022-04-22 | Altercation between Kai Greene and Phil Heath at the 2014 Mr. Olympia.

Big Ramy Wins the 2021 Mr. Olympia!

BODYBUILDING 2021-10-13 | The 2021 Mr. Olympia contest was a weekend long IFBB professional bodybuilding competition that was held on October 7 to 10, 2021, in Orlando, Florida. Big Ramy wins the Olympia title for the 2nd time!

Top 3 Mr. Olympia 2021 results:
1. Mamdouh “Big Ramy” Elssbiay
2. Brandon Curry
3. Hadi Choopan

#olympia2021 #mrolympia #bigramy

TOP 5 MR OLYMPIA 2020 RESULTS / BIG RAMY WON

BODYBUILDING 2020-12-22 | The Mr. Olympia 2020 is the biggest bodybuilding event of the year. It’s the most prestigious title that any pro bodybuilder could achieve. This bodybuilding season was much different than normal years. The COVID-19 pandemic changed the entire year – causing a long period of cancelled and rescheduled bodybuilding competitions.

This of course affected the Mr. Olympia event itself. Normally taking place in September, the Olympia 2020 had to be moved to December. On top of that, the event had to change locations to Orlando, Florida last minute due to crowd restriction regulations in Las Vegas.

For the second consecutive year a new champion has emerged with Mamdouh 'Big Ramy' Elssbiay capturing the title and denying Phil Heath a record-breaking eighth victory. Last year's winner, Brandon Curry, was named runner-up while Heath finished third. Rounding out the top five were Hadi Choopan and William Bonac, respectively.

#mrolympia #olympia2020 #bigramy

🌿Best 6 supplements to boost your immune system during a pandemic 2020🌿

BODYBUILDING 2020-04-30 | Keeping your immune system healthy during the coronavirus (COVID-19) pandemic should be a priority. The coronavirus pandemic has disrupted lives around the world and caused a great amount of stress and anxiety. The most effective way to stem the spread of this deadly virus has been to practice social distancing and good hand hygiene.

A healthy lifestyle, good digestive health and some select dietary supplements can play a role in optimizing our immune response to viral infections. Our nutrition, sleep, stress and physical activity levels have a significant influence on our immune system. We are also learning that our digestive system and the microbes within it influence immune health. Additionally, some vitamins, minerals and herbs have shown some benefit in viral immunity.

Here are the TOP-6 immune system boosters 2020:
1. Ester-C - iherb.co/6DhG78gR
2. Echinacea - iherb.co/gEoaiVpQ
3. Manuka Honey - iherb.co/zYDjqFWK
4. Vitamin D-3 - iherb.co/odavA313
5. Probiotics - iherb.co/LqHGf5m4
6. Children's Vitamin C - iherb.co/7jJjw78Q
👉 Use code "PWF475" for a 5-10% Discount!

#iherb #immunity #covid19 #StayHome #WithMe

Top 15 Heaviest Deadlifts in Strongman History | Deadlift 1000lbs

BODYBUILDING 2020-01-31 | The deadlift is the bread and butter of the strongman competitor’s training. There will be some sort of deadlift variation in every contest, so if you want to be competitive in the sport, the deadlift is where to begin. You can train the deadlift in almost any gym, since you only need a bar and plates. Deadlift at least one day per week, building up to a heavy weight on working sets. If your deadlift is weak, add a second day of programming that includes a different variation (deficit, banded, paused, etc.) at a lighter weight.

Whether it’s lifting huge atlas stones, hoisting immense weight with deadlifts or pulling huge loads as you drag yourself from A to B, Strongman Training is all about functional strength. For bodybuilders, powerlifters and strongmen alike, this style of training is a great way to build all-over power like you’ve never felt before.

Think of the world’s strongest men and then of the things they’re known for. Whether it is log lifts, sled pulls or atlas stones, you’ll be able to build primal strength that emulates movement patterns we’ve had – but have neglected. Rekindle your raw strength and enjoy training again by ditching the standard weights and using a number of fun objects.

Like powerlifting, Strongman movements consist of lots of compound lifts that recruit multiple muscle groups. With that in mind, overall hormone secretion is greater as your central nervous system is put under more strain. Strongman builds functional, explosive strength that can be useful in real world situations – but mostly it’s a fun way to test yourself outside of traditional gym exercises. Some events, such as the tyre flip, will tax your entire body, including your cardiovascular system.

World's strongest man 2020: Brian Shaw, Andy Bolton, Benedikt Magnusson, Eddie Hall, Chris Duffin, Hafthor Bjornsson, Jerry Pritchett, Mark Felix, Zydrunas Savickas.

#strongman #deadlift

TOP 5 Best Testosterone Booster Supplements 2020

BODYBUILDING 2019-08-31 | Testosterone boosters are natural supplements that can increase your testosterone levels. They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen. Many of these boosters have been scientifically verified in human studies. Testosterone supplements contain ingredients like fenugreek, tribulus, saw palmetto, maca and more.

As years go by testosterone reaches lower levels causing some problems at the same time. The Testosterone Supplements could provide significant assistance on restoring sexual drive, mood, etc. See below what they could achieve:
·Increase in testosterone production in men
·Increase muscle mass
·Improve strength, energy and power levels
·Reduce body fat
·Restore mood and appetite
·Restore the proper functioning of organism

Here are the five best testosterone boosting supplements:
1. EVLution Nutrition, EVLTest - iherb.co/9F5EE9b5
2. GAT, Testrol Gold ES - iherb.co/5FVtCs6h
3. Muscletech, Test HD - iherb.co/DGnpR4B8
4. Universal Nutrition, Animal Stak - iherb.co/CzpN9b9S
5. RSP Nutrition, Prime-T - iherb.co/uif9ZFps

👉 Use PWF475 promo code and enjoy 5-10% off everything - iherb.co/sgUHb7oh

#Testosteronebooster #testosteronesupport #iherb

TOP 5 Best Pre-Workout Supplements 2020

BODYBUILDING 2019-08-06 | A pre workout (PWO) is a supplement that gives your workout a boost. If you want to give your everything during a workout, your body is going to need energy, lots of it. These supplements will contain a blend of ingredients that will be beneficial for your performance. You’ll see plenty of pre workouts contain creatine because it’s been proven to increase physical performance.

Besides creatine you’ll also find ingredients such as caffeine, beta-alanine and branched chain amino acids (BCAA’s). All these ingredients are added for a reason; for you to get the most out of your work out. Usually, you’ll take a PWO about 20 minutes prior to your work out. This should be plenty of time for the product to get digested into your system.

You will most likely start feeling the effects right away. You’re probably wondering, what can I expect from these type of supplements?

✅ Supercharge Energy
✅ Great Muscle Pumps
✅ Improved Focus
✅ Strength Boost
✅ Boost Performance

We proudly present the Top 5 pre-workout supplements for 2020. Why are they best? Well, because the formula’s are clinically dosed. They are also backed up by countless of positive user reviews. Facts dont lie and you can expect these producs to help you put in an amazing workout.

TOP 5 Best Pre-Workout Supplements 2020:
1. Kaged Muscle, Pre-Kaged - iherb.co/zJoW85Jd
2. Muscletech, Neurocore Pre-Workout - iherb.co/jR6x7HcT
3. ProSupps, Mr. Hyde, Nitro X - iherb.co/kCtN4ewq
4. Cellucor, C4 Original Explosive - iherb.co/EizrxjJC
5. EVLution Nutrition, ENGN Shred - iherb.co/oWEMgDYT

👉 Use PWF475 promo code and enjoy 5-10% off everything - iherb.co/cQdCHUND

#pwo #preworkout #iherb

TOP 5 Weight Loss Pills With a Money Back Guarantee

BODYBUILDING 2019-07-18 | When diet and exercise aren’t enough, a weight loss pill can help you make up the difference between where your weight is and where you want it to be.

Weight loss pills, like many fat burners or thermogenics, work in a variety of ways; some increase your body’s baseline metabolic rate, others fill you up and tamp down on your feelings of hunger, so you consume less food, while others block or slow the absorption of the food you do eat.

Here are the 5 most popular weight loss supplements with a money back guarantee, reviewed by science.
1. Proactol XS - http://bit.ly/2O2DEAm
2. Capsiplex - http://bit.ly/2XO4mBh
3. Phen24 - http://bit.ly/32vz00J
4. Forskolin 250 - http://bit.ly/2NXQDmG
5. Zotrim - http://bit.ly/2SolaZw

👉 Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days (Money Back Guarantee) - http://bit.ly/the15daydietplan

#capsiplex #phen24 #zotrim #forskolin250 #proactolXS

Top 5 Best BCAA Powders 2020

BODYBUILDING 2019-07-11 | BCAAs are essential amino acids, meaning your body needs them to function, but cannot make them on its own. Therefore, you need to get them in your daily diet.

There are three amino acids in the BCAA category: leucine, isoleucine, and valine. Each acid operates in a different way, and provides different benefits to your body. Branched chain amino acids can be found naturally in protein-rich foods. Meats, beans, nuts and some grains all have high concentrations of BCAAs.

What are the benefits of BCAA?
Many studies have been done on the positive effects that BCAAs have on the body. They are all conclusive to say that BCAAs deserves a place in your supplement regimen, and here’s why:
✅ Increased protein synthesis
✅ Stops the muscle breakdown process
✅ Helps combat workout fatigue
✅ Decreases DOMS (delayed-onset muscle soreness) in strength and endurance
✅ Fat Loss

In order to help you find a good product we’ve researched & compared the best BCAA supplements on the market right now. Best 5 BCAA supplements (powders) 2020:
1. Optimum Nutrition, Gold Standard, BCAA - iherb.co/FHberLzf
2. MusclePharm, BCAA Essentials - iherb.co/fZfmu9Vp
3. Scivation, Xtend, The Original 7G BCAA - iherb.co/tiedwgur
4. EVLution Nutrition, BCAA 5000 - iherb.co/KAtEJaPN
5. Muscletech, Amino Build Next Gen BCAA - iherb.co/tQnp6DhJ

👉 Use PWF475 promo code and enjoy 5-10% off everything - iherb.co/yQu54ZDZ

#bcaa #aminoacid #iherb

TOP 5 BEST PROTEIN BARS 2020

BODYBUILDING 2019-06-09 | If you’re looking for the best protein bar, whether as a meal or a snack, we’ve done the research to help you find the best-tasting, high-protein, low-sugar bar. Protein bars seem like the miracle snack: They promise the protein you need to feed your muscles, while boasting flavors so delicious you’ll want to sub them for dessert. But the sad truth is, many of these protein bars are just candy bars in disguise. They’re chock-full of sugar and empty calories, and they're actually shoddy sources of protein. Aim for bars with at least 20 grams of protein from a dairy-based source (whey, casein, or a combination of both), 300 calories or fewer, 15 grams of fat or below, and around 5 grams of fiber. We proudly present the Top 5 Protein Bars for 2020.

1. Quest Nutrition, Protein Bar - iherb.co/boisNtnG
2. BSN, Protein Crisp - iherb.co/LZ6We5fk
3. One Brands, One Bar - iherb.co/kPCoLL3k
4. MusclePharm, Combat Crunch - iherb.co/7hUTdMd9
5. Grenade, Carb Killa - iherb.co/Be4t53HZ

👉 Use PWF475 promo code and enjoy 5-10% off everything - iherb.co/tqaA6VBG

#protein #proteinbars #iherb

Best 5 Fat Burners 2020 Weight Loss

BODYBUILDING 2019-06-03 | Losing weight and getting lean takes dedication, determination, and patience. Without doubt you would have witnessed advertisements for products that are guaranteed to drop pounds of fat in just days, but how effective are they actually? You may be surprised as to how few of these hotly marketed products are actually effective for weight loss. Our team of experts have trawled through the reviews, tested lots of products and checked the ingredient studies to select our pick of the five leading supplements on the market right now. We proudly present the Top 5 Fat Burners for 2020.

1. Nutrex Research, Lipo-6 iherb.co/gpB1hnau
2. EVLution Nutrition, Lean Mode iherb.co/BGxgFHER
3. MuscleTech Hydroxycut Hardcore Elite iherb.co/7BFCjisY
4. RSP Nutrition, QuadraLean iherb.co/HMod3gpS
5. Universal Nutrition, Animal Cuts iherb.co/p8rruPQy

👉 Use PWF475 promo code and enjoy 5-10% off everything - iherb.co/ao2KcVHT

#fatburners #iherb #weightloss #fatloss

Best 5 Bodybuilding Whey Protein 2020 Gain Muscle

BODYBUILDING 2019-05-29 | Looking for the best protein powders to buy in 2020? Whey protein powder is one of the most effective and inexpensive ways to add protein to your diet. It can help you build muscle, lose weight, control hunger, and maintain lean muscle mass.

There are three main types of whey protein:
1. Whey protein concentrate (WPC): This is a concentrated protein that keeps more of the nutrients.
2. Whey protein isolate (WPI): This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.
3. Whey protein hydrolysate (WPH): WPH is considered "pre-digested" since it breaks down peptides — the building blocks of proteins — to help with quicker absorption.

When we judge protein powders, we're looking for brands with an ingredient profile that gives people the protein they need to build strength and muscle. It also has to taste good, have a good consistency, and mix well without clumping.

Protein powders are very popular among health-conscious people. There are numerous types of protein powder made from a wide variety of sources. As there are so many options, it can be difficult to determine which will provide optimal results. Here are 5 of the best types of protein powder. These are 5 of the best whey protein containers in 2020. All of the supplements here, are among the most sold worldwide.

CHECK OUT THESE PROTEINS:
1. Optimum Nutrition, Gold Standard, 100% Whey - iherb.co/fFRUXvXC
2. BSN Syntha-6 - iherb.co/D91otNqB
3. Muscletech, Nitro Tech 100% Whey Gold - iherb.co/mQ4Sewqx
4. Dymatize Nutrition, ISO 100 Hydrolyzed - iherb.co/9fxvGfsS
5. Cellucor COR-Performance Whey - iherb.co/fi9WTzy7

Use PWF475 promocode and enjoy 5%-10% off everything - iherb.co/7u3g4XQC

#protein #whey #iherb #powders

Why Do Bodybuilders Order Protein Powder On iHerb?

BODYBUILDING 2019-05-22 | Best Whey Protein Powder Supplements in 2019:
1. Optimum Nutrition Gold Standard 100% Whey
2. BSN Syntha-6
3. MuscleTech NITRO-TECH
4. Dymatize ISO-100
5. Cellucor COR-Performance Whey

CHECK OUT THESE PROTEINS:
- ON Gold Standard 100% Whey iherb.co/BBMDNZeo
- BSN Syntha 6 iherb.co/DTMfbpQi
- MuscleTech NITRO-TECH iherb.co/JjByGzPo
- Dymatize ISO 100 iherb.co/k3CZjnfs
- Cellucor COR-Performance Whey iherb.co/CGq8pbY2

👉 Use PWF475 promocode and enjoy 5%-10% off everything - iherb.co/7u3g4XQC

#iherb #wheyprotein #protein

Phil Heath VS Kai Greene - 2019 Transformation

BODYBUILDING 2019-04-12 | Phillip Jerrod "Phil" Heath (born December 18, 1979) is an American IFBB professional bodybuilder and former Mr. Olympia. He is a seven-time Mr. Olympia winner, having placed first in the competition every year from 2011 to 2017. His latest win tied him with Arnold Schwarzenegger for the third all-time number of wins behind Lee Haney (8) and Ronnie Coleman. As of 2019, Phil Heath's net worth is $5 million, which makes him one of the richest bodybuilders in the world.

Leslie Kai Greene (born July 12, 1975), known professionally as Kai Greene or Kai L. Greene, is an American IFBB professional bodybuilder, personal trainer, artist, and actor. He came in second place at the 2012, 2013, and 2014 Mr. Olympia competitions. Kai Greene has an estimated net worth of about $1.6 million in 2019.

List of titles received by Phil Heath:
2003 Northern Colorado State, Novice, Light-Heavyweight 1st and overall
2003 NPC Colorado State, Light-Heavyweight, 1st
2004 NPC Colorado State, Heavyweight, 1st and Overall
2005 NPC Junior Nationals, HeavyWeight, 1st and Overall
2005 NPC USA Championships, HeavyWeight, 1st and Overall
2006 Colorado Pro Championships, 1st
2006 New York Pro Championship, 1st
2007 Arnold Classic, 5th
2008 IFBB Iron Man, 1st
2008 Arnold Classic, 2nd
2008 Mr. Olympia, 3rd
2009 Mr. Olympia, 5th
2010 Arnold Classic, 2nd
2010 Mr. Olympia, 2nd
2011 Mr. Olympia, 1st
2011 Sheru Classic, 1st
2012 Mr. Olympia, 1st
2012 Sheru Classic, 1st
2013 Mr. Olympia, 1st
2013 Arnold Classic Europe, 1st
2014 Mr. Olympia, 1st
2015 Mr. Olympia, 1st
2016 Mr. Olympia, 1st
2017 Mr. Olympia, 1st
2018 Mr. Olympia, 2nd

List of titles received by Kai Greene:
1994 NGA American Nationals
1996 WNBF Pro Natural Worlds – 1st
1997 NPC Team Universe Championships – 2nd
1998 NPC Team Universe Championships – 3rd
1999 World Amateur Championships – 6th
1999 NPC Team Universe Championships – 1st
2005 New York Pro – 14th
2006 Iron Man Pro – T20th
2006 Shawn Ray Colorado Pro/Am Classic – 14th
2007 New York Pro – 6th
2007 Keystone Pro Classic – 3rd
2007 Shawn Ray Colorado Pro/Am Classic – 1st
2008 New York Pro – 1st
2008 Arnold Classic – 3rd
2009 Australian Pro Grand Prix – 1st
2009 Arnold Classic – 1st
2009 Mr. Olympia – 4th
2010 Arnold Classic – 1st
2010 Australian Pro Grand Prix – 1st
2010 Mr. Olympia – 7th
2011 New York Pro – 1st
2011 Mr. Olympia – 3rd
2011 Sheru Classic – 3rd
2012 Mr. Olympia – 2nd
2012 Sheru Classic – 2nd
2013 Mr. Olympia – 2nd
2013 Arnold Classic Europe – 2nd
2013 EVL's Prague Pro – 1st
2014 Mr. Olympia – 2nd
2016 Arnold Classic – 1st
2016 Arnold Classic Australia – 1st
2016 Arnold Classic Brazil – 1st

#KaiGreene #PhilHeath

Women Who Arnold Schwarzenegger Has Dated

BODYBUILDING 2019-03-03 | If you're wondering "Who has Arnold Schwarzenegger dated?" then you've come to the right place. After more than 50 years as a superstar in bodybuilding, acting, politics, and pop culture icon, Arnold Schwarzenegger is still ubiquitous. His relationships have been more than a little troubled, though he may seem tame compared to others.

When first arriving in America around 1968, Arnold Schwarzenegger hooked up with an English teacher named Barbara Outland. They were together until 1974. Barbara wrote a book about their time together called Arnold and Me: In the Shadow of the Austrian Oak. Arnold reportedly had a fling with Kellie Everts (female bodybuilder) in 1972. He dated a girl named Robin in 1977.

It was just the beginning of Schwarzenegger’s relationships with various women. His next girlfriend was a hairdresser assistant named Sue Moray. Arnold met Moray on Venice Beach in July 1977. In the same year, he happened to meet Maria Shriver at a tennis tournament. Arnold Schwarzenegger married Maria Shriver in 1986, but they separated in 2011 and finalized their divorce in 2017. In 2011, Arnold Schwarzenegger was caught in a huge scandal after news of his affair with the maid, Patty Baena, spread everywhere. It was also revealed that she gave birth to his son 14 years before. Arnold Schwarzenegger currently has five children.

The Austrian Oak and former actress Gigi Goyette reportedly had a fling back in 1975, when Goyette was 16, then again in 1989. Schwarzenegger dated Eleanor Mondale in 1979. Mondale was an American radio personality, television host, and actress. Arnold Schwarzenegger admitted to having an affair with Brigitte Nielsen in the mid-1980s. He was rumored to have had an affair with his Total Recall co-star Rachel Ticotin. Rumor has it that Vanessa Williams slept with Arnold Schwarzenegger to get a role in the 1996 film Eraser. Soon after separating from his wife Maria Shriver, Schwarzenegger started dating physical therapist Heather Milligan. Milligan is 27 year his junior. They started dating since the fall of 2013 and since then they have been inseparable. By the way, Schwarzenegger is to return in a Terminator film on July 26, 2019.

#ArnoldSchwarzenegger #Schwarzenegger

When Celebrities Watch a Boxing Match

BODYBUILDING 2019-01-31 | None is at the forefront of Hollywood’s tryst with boxing more than Sylvester Stallone What is it exactly that draws celebrities to boxing events like fireflies to light? Of course, that’s not to imply in the slightest that their interest in sport is exclusive to the sweet science, but yet there is something about boxing that a large number of actors and pop-icons seem to fluidly embrace. Here is a statistic for you. Close to 200 movies about boxing have been produced till date and if Jake Gyllenhaal’s recent release, Southpaw, is anything to go by, Hollywood’s fascination with pugilism displays no signs of abating just yet.Here then, is a look at such celebrities whose love of boxing transcends the odd pair of fashionable ringside tickets and manifests itself as genuine support and passion for the sport: Mickie Rourke, Clint Eastwood, Sylvester Stallone, Will Smith, Mark Wahlberg, Denzel Washington, Jack Nicholson, Jim Carrey, Donald Trump, Jay-Z, Arnold Schwarzenegger.

The Female Bodybuilder Shocked The World | Then and Now

BODYBUILDING 2019-01-16 | Nataliya Nataliya (or Natalia) Kuznetsova (nee Trukhina) (born July 1, 1991) is a Russian professional bodybuilder, world armlifting champion, and world bench press and deadlift champion. Her massive muscles put even the largest male bodybuilders to shame. Of course, like all powerlifters, Nataliya was not always so built. She once was a skinny, normal, everyday girl. At the young age of 14, she decided to join a gym in order to gain some more muscle. Before she knew it, she was hitting the gym everyday. She found a real passion in lifting and liked the quick results that she received. At the age of 16, only two years after she joined the gym, she was already titled champion at her region’s powerlifting competition. Now, Nataliya is the biggest she has ever been. Standing at 5 ft 5 in, the now 27-year-old has a bicep circumference of 18.5 in and leg circumference of 28.3 in. In 2014, Nataliya set world records when she deadlifted an impressive 529 lbs and bench pressed 374 lbs. She won her IFBB Pro Card at 2018 Romania Muscle Fest.

Powerlifting competition records
2014 Champion and record holding armlifting and powerlifting at the Cup of Eurasia in Vologda, Russia
2014 World champion and record armlifting in Crimea
2014 World champion and record in the bench press NAP
2014 Champion armlifting cup at the im.Poddubnogo of Russia
European champion in bench press and deadlift (WPC), champion of Eurasia in bench press, deadlift (GPA), and armlifting
2015 Champion of the Cup Eastern Europe (GPA), world record in the deadlift, and champion of the Cup Eastern Europe (WAA) for traction and rolling axel

Bodybuilding competition results
Baikal Grand Prix - 1st
Baikal Grand Prix - 1st
2018 IFBB WOS Romania Muscle Fest Amateur - 1st

#Femalebodybuilding #bodybuilding #NataliyaTrukhina

Dorian Yates, Kevin Levrone, Paul Dillett | 1994 Spanish Grand Prix

BODYBUILDING 2018-12-25 | The complete 1994 Spanish Grand Prix results:
1 Dorian Yates
2 Kevin Levrone
3 Paul Dillett
4 Milos Sarcev
5 Roland Cziurlock
6 David Dearth
7 Porter Cottrell
8 Gunter Schlierkamp
8 Sonny Schmidt
10 Peter Reid
10 Mauro Sarni
12 Guido Conrad
13 Samir Bannout

#DorianYates #KevinLevrone #PaulDillett

When Mike Tyson Goes Out in Public

BODYBUILDING 2018-12-09 | Mike Tyson, in full Michael Gerald Tyson, byname Iron Mike, (born June 30, 1966, Brooklyn, New York, U.S.), American boxer who, at age 20, became the youngest heavyweight champion in history. As of 2018, Mike Tyson's net worth is estimated to be only $3 million. Back in the day, he had accrued over $300 million dollar throughout his career, but ended up losing it all.

Tyson had his final professional win in 2003, a 49-second first-round knockout. Later that year he filed for bankruptcy, claiming to be $34 million in debt after earning an estimated $400 million over the course of his career. Tyson lost bouts in 2004 and 2005, and he retired in the aftermath of the latter fight. In 2007 he served 24 hours in prison after pleading guilty to drug possession and driving under the influence, charges that stemmed from a 2006 arrest.

Tyson’s personal and professional exploits were recounted in the documentary Tyson, which premiered at the Cannes film festival in 2008, and in a one-man stage show, Mike Tyson: Undisputed Truth, which he first performed in Las Vegas in 2012. (The show was subsequently mounted on Broadway in a production directed by filmmaker Spike Lee.) He also appeared as himself in a number of television shows and films, including the blockbuster comedy The Hangover (2009) and its sequel (2011), as well as the animated television show Mike Tyson Mysteries (2014– ), a spoof on the various Scooby Doo cartoon series. His memoirs Undisputed Truth (2013) and Iron Ambition: My Life with Cus D’Amato (2017) were cowritten with Larry Sloman. Tyson was inducted into the International Boxing Hall of Fame in 2011.

#MikeTyson #Tyson

Nataliya Trukhina earned IFBB Pro Card at 2018 Romania Muscle Fest

BODYBUILDING 2018-12-07 | Bodybuilder Nataliya Trukhina won her IFBB Pro Card at 2018 Romania Muscle Fest. Nataliya (or Natalia) Kuznetsova (nee Trukhina) (born July 1, 1991) is a Russian professional bodybuilder, world armlifting champion, and world bench press and deadlift champion. Her massive muscles put even the largest male bodybuilders to shame. Of course, like all powerlifters, Nataliya was not always so built. She once was a skinny, normal, everyday girl. At the young age of 14, she decided to join a gym in order to gain some more muscle. Before she knew it, she was hitting the gym everyday. She found a real passion in lifting and liked the quick results that she received. At the age of 16, only two years after she joined the gym, she was already titled champion at her region’s powerlifting competition. Now, Nataliya is the biggest she has ever been. Standing at 5 ft 5 in, the now 27-year-old has a bicep circumference of 18.5 in and leg circumference of 28.3 in. In 2014, Nataliya set world records when she deadlifted an impressive 529 lbs and bench pressed 374 lbs.

Powerlifting competition records
2014 Champion and record holding armlifting and powerlifting at the Cup of Eurasia in Vologda, Russia
2014 World champion and record armlifting in Crimea
2014 World champion and record in the bench press NAP
2014 Champion armlifting cup at the im.Poddubnogo of Russia
European champion in bench press and deadlift (WPC), champion of Eurasia in bench press, deadlift (GPA), and armlifting
2015 Champion of the Cup Eastern Europe (GPA), world record in the deadlift, and champion of the Cup Eastern Europe (WAA) for traction and rolling axel

Bodybuilding competition results
Baikal Grand Prix - 1st
Baikal Grand Prix - 1st
2018 IFBB WOS Romania Muscle Fest Amateur - 1st

#Femalebodybuilding #bodybuilding #NataliyaTrukhina

Dorian Yates 1994 German Grand Prix

BODYBUILDING 2018-12-05 | The complete 1994 German Grand Prix results:
1 Dorian Yates
2 Kevin Levrone
3 Paul Dillett
4 Milos Sarcev
5 Roland Cziurlock
6 David Dearth
7 Porter Cottrell
8 Gunter Schlierkamp
8 Sonny Schmidt
10 Peter Reid
10 Mauro Sarni
12 Guido Conrad
13 Samir Bannout

#bodybuilding #dorianyates #grandprix

When a girl is bigger than Mr. Olympia champions

BODYBUILDING 2018-12-03 | According to The American Council on Exercise, not all females have equal capacities for gaining muscle. Genetics play a key role. For example, females who have a mesomorphic body structure, which features natural muscularity, have an advantage over ectomorps and endomorphs. Also, some females have higher levels of testosterone than others, which gives them an advantage in developing muscle.

Nataliya Kuznetsova (Trukhina) is no joke in the world of professional bodybuilding. Her massive muscles put even the largest male bodybuilders to shame. Of course, like all powerlifters, Nataliya was not always so built. She once was a skinny, normal, everyday girl. At the young age of 14, she decided to join a gym in order to gain some more muscle. Before she knew it, she was hitting the gym everyday. She found a real passion in lifting and liked the quick results that she received. At the age of 16, only two years after she joined the gym, she was already titled champion at her region’s powerlifting competition. Now, Nataliya is the biggest she has ever been. Standing at 5 ft 5 in, the now 26-year-old has a bicep circumference of 18.5 in and leg circumference of 28.3 in. In 2014, Nataliya set world records when she deadlifted an impressive 529 lbs and bench pressed 374 lbs.

#Femalebodybuilding #bodybuilding

Top 6 Mr. Olympia Winners at Their Best Shape Ever

BODYBUILDING 2018-11-29 | Meet the top 6 bodybuilders (Mr. Olympia winners) at their best shape: Ronnie Coleman, Arnold Schwarzenegger, Phil Heath, Dorian Yates, Jay Cutler, Lee Haney.

#mrolympia #bodybuilding

Top 10 Female Weight Loss Body Transformations

BODYBUILDING 2018-11-17 | If you need a dose of body transformation motivation, these empowering personal stories of extreme weight loss and journeys to health will get you back on track. Using different approaches and healthy mindsets these 10 women changed their lifestyles, gained confidence, eased mental health issues and even overcame life-changing injuries and illnesses. All because of a body transformation. By sticking to their plans and constantly keeping their goals in mind, these women are all proof that consistency is key to success when it comes to completing a body transformation, improving your health, and changing your mindset.

The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals. Losing weight is a combination of hard work, a calorie controlled, healthy diet, exercise and dedication. Getting your dream body isn’t easy, but it’s definitely worth it! Hopefully this video will inspire you and show you that you can do it too!

Best Female Weight Loss Body Transformations:
1. Amber Rachdi
2. Hannah Howlett
3. Breanna Bond
4. Christina Phillips
5. Jordan Shrinks
6. Alyssa Stommen
7. Naomi Ganzu
8. Ashley Hylton
9. Elle Ip
10. Ashley Johnson

✅ Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days (Money Back Guarantee) 👉 http://bit.ly/the15daydietplan

#WeightLoss #BodyTransformation #FatLoss

The History of Bodybuilding in One Video

BODYBUILDING 2018-10-22 | Bodybuilding in its popular form began in earnest in the 1890s with the arrival of Mr. Eugene Sandow, on which the statue of Mr. Olympia was modeled. However, weight training as a general sporting activity was originally used as a means to conquer power and measure strength in ancient Egyptian and Greek societies. The first bodybuilding competition was organized by Sandow in London, United Kingdom on 14, September 1901 and was played a role judge. The winner of the contest was William L. Murray of Nottingham, from England. The first comprehensive bodybuilding competition in America took place at Madison Square Garden in New York City on 16, January 1904. The winner was Al Treloar.

Charles Atlas, Italian-born American bodybuilder, won such titles as the World’s Most Handsome Man and the World’s Most Perfectly Developed Man at contests staged by physical culturist Bernarr Macfadden at Madison Square Garden in 1921 and 1922, respectively. Bert Goodrich was the first AAU Mr. America in 1937. By 1940, the first modern bodybuilding event had arrived, the Mr. America, which was won by John Grimek, who also won it the following year. Grimek, unparalleled in muscular development up until that point, became the catalyst for a new direction in physical improvement. With physiques arguably more impressive than Grimek, Clancy Ross and Steve Reeves made their mark in the '40s. Ross won the Mr. America in 1945, and many believe him to have been the first modern bodybuilder. Steve Reeves came along and further popularized bodybuilding due to his movie star looks and perfectly proportioned physique. Reeves eventually became revered as the greatest bodybuilder of all time after winning the Mr. America and the Mr. Universe.

Other bodybuilders, such as Reg Park, followed Reeves' example, and became great champions. Reg Park became one of the first travelers who progressively influenced bodybuilders and people across the globe to start following his programs. Bodybuilding was truly developing at an exponential rate with the IFBB being formed by Ben Weider in 1946 and NABBA being formed in England in 1950. Joe Weider co-founded the IFBB alongside his brother Ben Weider. He was also the creator of the Mr. Olympia bodybuilding contest. The Mr. Olympia had been won first by Larry Scott in 1965, who went on to win again in 1966. Sergio Oliva won the Mr. Olympia title in 1967, 1968 and 1969.

Arnold Schwarzenegger, aka The Austrian Oak, cemented his spot as the number one bodybuilder in the world by winning the Olympia for the next six years straight, and again in 1980. Schwarzenegger’s charisma, work ethic, and focused drive were captured in the Charles Gaines and George Butler’s 1974 book and 1977 film documentary, Pumping Iron.

Frank Zane won Mr. Olympia 3 times: 1977, 1978, 1979. As bodybuilding increased in popularity into the 1970s, Arnold Schwarzenegger, Frank Zane, Dave Draper, Franco Columbu, Tom Platz and Mike Mentzer became household names. The '80s witnessed the rise of Lee Haney, who won eight Mr. Olympia titles. His physique at around 240 pounds had surpassed any other bodybuilder up until that point. Other notable bodybuilders of this period were Lee Labrada, Vince Taylor, Shawn Ray, and Rich Gaspari.

The '90s could truly be defined as the era where competitors demonstrated a leap forward in terms of muscle mass. Dorian Yates won six Mr. Olympia titles (1992, 1993, 1994, 1995, 1996, 1997) and heralded a new benchmark in mass at 265 pounds ripped. Kevin Levrone, aka The Maryland Muscle Machine, is one of the most successful professional bodybuilders of all time. Despite placing a number of times, Kevin never took first place in a Mr. Olympia competition earning him the nickname, "The Uncrowned King of Mr. Olympia". Schwarzenegger began promoting the Arnold Classic bodybuilding championships in 1989. Kenneth "Flex" Wheeler won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen.

Ronnie Coleman is a 8x Mr. Olympia winner. He’s regarded as one of the greatest ever bodybuilders, earning the nickname ‘GOAT’ (Greatest Of All Time). Ronnie Coleman routinely competed at around 290 pounds, and took the competition physique beyond what was, up until 10 years ago, thought possible. Co-competitors Jay Cutler and Dexter Jackson also competed light years ahead of anything seen throughout the '80s and '90s.

Jay Cutler is a four-time Mr. Olympia winner (2006, 2007, 2009, and 2010). Dexter Jackson, ака The Blade, is an IFBB professional bodybuilder and the winner of the 2008 Mr. Olympia. Phil Heath, aka The Gift, is a seven-time Mr. Olympia champion from 2011 to 2017 - and therefor one of the most Olympia crowned bodybuilders of all time. Shawn Rhoden, aka Flexatron, caused one of the biggest upsets in bodybuilding history, defeating Phil Heath and a strong field to the 2018 Mr. Olympia title.

#bodybuilding #bestbodybuilders #olympia

Calum Von Moger - My Transformation Story

BODYBUILDING 2018-10-13 | Calum von Moger was born on 9 June, 1990 in Victoria, having Austrian and Dutch ancestry. He is an Australian bodybuilder, YouTuber and actor. In 2017, Moger was cast as Arnold Schwarzenegger in George Gallo’s BIGGER, the story behind the founders of the Mr. Olympia bodybuilding contest, Joe and Ben Weider. In 2018, Calum von Moger's net worth is $2 Million dollars. He grew up with his parents and five siblings on a farm in Victoria. In 1998, he moved to Geelong, where he started bodybuilding at the age of 14.

Calum grew up watching Steve Reeves on television as Hercules, and of course Arnold became his primary source of inspiration. The physiques of the 1970’s were the epitome of body building for Calum. Taking inspiration from these body building icons, Calum is driven with a strong ambition to create a customized classic physique that is all his own.

Determined to earn his place as one of the greats, Calum will remain with the federation that judges primarily on aesthetic bodybuilding and includes categories that are classed into height and weight, The World Fitness Federation that awarded him Mr. Universe in June of 2014. The universal interest to Calum winning the Mr. Universe competition has been extraordinary. He has graced the covers of several magazines, his Mad Desire video has topped over three million views and over one million followers are tracking Calum’s every move on social networks. Calum’s latest release of his Fitness and Nutrition APP has garnered excellent reviews.

Calum von Moger has incurred a string of injuries beginning in 2017, when he suffered a left bicep tear after performing a gym-stunt with another prominent fitness figure. In 2018, von Moger suffered another devastating injury, this time injuring his right knee while attempting to rappel off a cliff. Calum lost his footing after the rope did not fully support him, and in the fall hyper-flexed his knee, causing his patella to tear from his MCL, LCL, and patellar tendon. Additionally, in von Moger's attempts to gain control of his descent, he once again re-injured his left bicep.

Currently, Calum resides in Los Angeles, CA as he continues to train to defend his title. He is working as a brand ambassador, fitness/fashion model and often speaks to kids around the world on fitness and nutrition along with an inspirational message about his quest to reach the highest level of excellence in every area of his life. Below are some of achievements and accomplishments in his career.

NABBA Junior International Championships, 2011, Melbourne – 1st
NABBA Junior Southern Hemisphere Championships, 2011, Gold Coast, Australia – 3rd
WFF Junior Mr Universe, 2011, Baden, Austria – 1st
NABBA Class 1 International Championships in May 2013 in Melbourne – 1st
NABBA Class 1 Southern Hemisphere Championships in May 2013 in Gold Coast, Australia – 3rd
WFF Universe – Superbody, 2013, Thessaloniki – 5th
WFF Mr Universe, 2014, South Korea – 1st
WFF Pro Mr Universe, 2015, La Ciotat, France – 1st.

#CalumVonMoger #VonMoger

Top 8 Best Dancing Bodybuilders in Bodybuilding History

BODYBUILDING 2018-10-12 | We have shared 8 of the best dance programs in bodybuilding history. Meet the top 8 dancing bodybuilders in the world. Who is the best dancing bodybuilder? What do you think?

1. Chul Soon
2. Kai Greene
3. Darrem Charles
4. Fred Smalls
5. Melvin Anthony
6. Roelly Winklaar
7. Tricky Jackson
8. Vince Taylor

Having a great physique is irrelevant if you cannot display it properly. The ability to present ones physique to perfection onstage could be seen as one of the keys to competitive bodybuilding success. Indeed, posing ability is something many bodybuilders seem to have neglected in their pursuit of glory. It has been rightly argued though, that a well crafted posing routine, and an excellent command of the compulsory poses will express to the judges that an athlete is confident and in control, that they are ready to win and have taken the effort to display their physique to its best possible advantage.

In addition, posing the body well will essentially give the judges what they are looking for: perfect presentation of the body parts under scrutiny. Symmetry, muscularity, aesthetics and proportion are all assessed during the judging process, with points gained for superiority in each category. If any of these qualities are obscured by poor posing points cannot be given and the athlete could lose based on their posing ability, or lack of. It therefore makes sense to perfect ones posing if winning is the aim.

Most of the great bodybuilding champions of the past were masters of posing. To separate themselves from the competition they would rely not only on their phenomenal physiques but also their ability to choose a posing style that suited their body type. The great Arnold had a style all of his own; one that people spectacularly fail to replicate today. He knew exactly how to display his good points while minimizing his weaknesses. In fact, most of the past Mr. Olympia's, although probably not posing specialists, were known for their excellence in executing the compulsories and for routines that brought the house down. Today's champions are no different, and posing remains an essential tool for winning the judges, and the audience over.

#DancingBodybuilders

Top 7 Biggest Indian Bodybuilders Ever

BODYBUILDING 2018-10-11 | India is one of the leading country in sports. Indian bodybuilding has come a long way in a short time. Interest among Indians in successful international athletes including Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler, and Phil Heath has hastened the transition. At the same time, Bollywood movie stars like Thakur Anoop Singh now routinely flaunt their heart-slaying, shirtless physiques across thousands of movie screens across the country. And when young Indian men and women see their favorite movie stars flaunting their six-packs on-screen, many understandably want some rippling abs of their own.

Athletes like Murli Kumar, Sangram Chougule, and Suhas Khamkar have accelerated the popularity of bodybuilding by representing the country at highly regarded international events. At the same time, former and current Mr. Olympias have joined popular bodybuilders such as Kai Greene to compete and guest pose at Indian bodybuilding events. Western bodybuilders still control the stage at most international bodybuilding events, but it's not hard to imagine a day in the near future when competitors from countries such as India, China, and South Korea will become serious contenders, too.

There are many competitions organised nationally and Internationally for giving chance to bodybuilders to show their talents. The bodybuilders of India achieve such a body by their hard work and talent. Below we have shared 7 of the best indian bodybuilder ever. Meet 7 biggest bodybuilders from India in the world. Who is the best indian bodybuilder 2018? What do you think?

1. Sangram Chougule
2. Murali Kumar
3. Hari Prasad
4. Varinder Ghuman
5. Amit Chhetri
6. Suhas Khamkar
7. Sunit Jadhav

#IndianBodybuilders #sangramchougule

When Jet Li (李连杰) Goes Out in Public

BODYBUILDING 2018-10-09 | Jet Li, original name Li Lianjie (李连杰, born April 26, 1963, Beijing, China), Chinese film actor noted for his superlative martial arts skills and for his portrayals of virtuous, humble heroes. In 2018, Jet Li Net Worth is $207 Million dollars and earns an annual income of $12 million dollars.

In 1971 Li entered a summer sports program and was randomly assigned to a wushu (martial arts) class. At the age of nine, he received an award at the first wushu competition held in China since the Cultural Revolution. Li then spent half of each day in training and half in school before he began to train full-time. In 1974 he toured the United States with other young martial artists and even met Pres. Richard Nixon at the White House. That same year Li won the first of five men’s national championships. He retired from the sport in 1979.

In 1982 Li made his film debut in Shaolin Si (The Shaolin Temple) as a young man who learns martial arts from the monks at the famed Shaolin Temple (noted as the legendary birthplace of Chinese martial arts). Shaolin Si was an enormous hit (with two sequels) and was credited with reviving interest in the martial arts in China. When the movie was released in the Philippines, the distributors there thought Li’s name was unpronounceable, so they changed it to Jet Li.

Li directed and starred in Zhonghua Yingxiong (1986; Born to Defence), a commercial disappointment, but, for the first time, Li played a character in a period setting (the 1940s) who was defending the honour of China and its people from the insults of foreigners. He would return to this type of role often in his career. Li later made two undistinguished action films for Hong Kong studios that were filmed in the United States, one of which, Long Xing Tianxia (1989; The Master), marked the beginning of a long collaboration with director and producer Tsui Hark.

In Tsui’s 1991 film Wong Fei-hung (Once Upon a Time in China), Li played his most famous character, the historical martial arts master Wong Fei-hung, who fought against injustice and foreign encroachment at the end of the Qing dynasty. Li became a top star in Hong Kong and played Wong in three sequels. Many of his 1990s martial arts films are regarded as classics of the genre. Particularly noteworthy were the fantasy Xiaoao Jianghu zhi Dongfang Bubai (1992; Swordsman II, or The Legend of the Swordsman), the comedic Fong Sai-Yuk (1993; The Legend of Fong Sai-Yuk), and Jingwu Yingxiong (1994; Fist of Legend), a remake of Bruce Lee’s Jingwumen (1972; The Chinese Connection [U.S.], or Fist of Fury [Hong Kong English title]).

Li made his Hollywood debut in a rare role as the villain in Lethal Weapon 4 (1998). Thereafter his career was divided between China and Hollywood. Li was the lead in director Zhang Yimou’s Yingxiong (2002; Hero), a lavish and complexly plotted martial arts spectacular about assassins trying to kill Shihuangdi, the first emperor of China. He was acclaimed for his performance in Unleashed (2005; also called Danny the Dog) as a man raised since childhood by a gangster to be his enforcer.

As the title character in Huo Yuanjia (2006; Fearless), Li portrayed a historical martial arts master of the early 20th century who battles a rival master and foreign fighters. In 2008 he starred with fellow martial arts star Jackie Chan in the fantasy The Forbidden Kingdom and had the title role in The Mummy: Tomb of the Dragon Emperor. He played his first nonaction dramatic role in Haiyang Tiantang (2010; Ocean Heaven) as a terminally ill man with an autistic son and was part of the vast ensemble of action stars in actor-director Sylvester Stallone’s The Expendables (2010) and its sequels (2012 and 2014). In 2011 Li reunited with Tsui for the 3-D action film Longmen Feijia (Flying Swords of Dragon Gate). He later starred in Feng shen bang (2016; League of Gods), which was set during the Shang dynasty.

#JetLi

Zac Efron and Gianluca Vacchi Training/Workout

BODYBUILDING 2018-10-08 | Italian businessman Gianluca Vacchi, 51, has a net worth of $450 million (£362m) and has become world famous for his extravagant lifestyle and ultra-chic dress sense. He boasts over ten million followers on Instagram and is regularly lavished with praise from adoring fans.

The superstar has now started sharing his workout secrets online. Gianluca can be seen doing a wide variety of different exercises to keep his arms ripped and abs tight. Ripped Gianluca Vacchi shows off his body in his amazing fitness videos. Routines include rope-climbing, skipping in front of fire, swimming, light weight-training, leg raises, tricep dips, lateral pulldowns, resistance training, running, pilates and handstands. One ridiculous clip also sees the multi-millionaire ride a bike into a swimming pool.

In a recent interview with OK magazine, Gianluca said: "I train for an hour and 30 minutes every day. The tattooed Italian also works as an author and DJ and has launched a fashion range with his partner. Gianluca hit headlines a couple of years ago for outing A-list movie stars Zac Efron and Michelle Rodriguez as a Hollywood power couple.

In 2017 the transformation of star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How’d you like to do something similar?

Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day). The main feature of the workouts is supersetting—doing two exercises back-to-back with no rest in between. Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the muscles for fast growth. Since it was important that Efron not just look like a lifeguard but be able to perform like one too, some exercises are explosive to build speed and agility along with muscle mass.

Efron eats a lot. He keeps it healthy though. Mainly fruits, veggies, protein(0.6-1.0 gram of protein per pound in body weight). Also don’t skip out on fats. Like I said he focuses on healthy calories. He consumes anywhere from 3000-4000 calories per day. He eats a lot of eggs and oats. Lean meats like chicken and some beef. As well as fish. He gets a lot of his carbs from dairy. Dairy is a hit of miss topic. It can be very beneficial to get it in your system(calcium) to help you lose that stubborn belly fact. However, a lot of people are lactose and tollerant. If that is the case then you’ll want to avoid it as much as you can because it will cause bloating. Kale and spiniach are great resources to get you calcium.

#ZacEfron #GianlucaVacchi