Post-Cycling Stretch for Injury Prevention & Increased Flexibility Kaleigh Cohen Cycling 2026-09-26 | Post-Cycling Stretch for Injury Prevention & Increased Flexibility
20 min HAPPY & FUN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-09-29 | Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extras Join UNSTOPPABLE here: kaleighcohen.com/unstoppableThis workout will bring the fun and leave you with a happy mood to go out and take on life!! This is an amazing workout so get ready for an awesome ride!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/0rPxDEJy1bQQ0uMaoTrHKp?si=da36b190e24f416eInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:24 WARM UP | It's About to Be Good by Willy Be3:25 - 7:03 ROLLING HILLS | Queuing Love Songs by NIGHTCAP7:04 - 10:00 JUMPS | POWER ( feat. El Artista & Txsh) by Cardec Drums10:01 - 12:55 INVERTED SPRINTS | WILD THINGS by WESLEY12:56 - 16:03 CLIMBS | Turn It Up (BHAVIOR Remix) by Oh The Larceny16:04 - 18:30 SWITCHBACKS | Can't Stop Me Now by SONNY OH!18:31 - 20:34 COOL DOWN | Reckoner (An Axe Laid at the Root) by Jon GuerraSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01JVEEWYGINL3
UNSTOPPABLE - 8 week Cycle & Strength program starting Oct 6th! Kaleigh Cohen Cycling 2025-09-28 | Join the NEW Unstoppable program here! 👉 kaleighcohen.com/unstoppable
LIVE Indoor Cycling Workout! | 50-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-09-27 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! This ride will increase your cardio and muscular endurance as we work through sprints, climbs, jogs, and a variety of challenging choreography!LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/0MG8FrBmDqkHzKBl7qcky3?si=58a72bb5f830477dInstagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01RISBELRK4GS
30 min HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-09-22 | We are training for a strong body and a strong life!! This ride is all about high-intensity challenges to increase muscular and cardiac endurance! Along with the physical challenges, this ride is a stress-relieving motivation boost! Get ready for an awesome 30 minutes together!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/1NYYCeQs5GY1MRf5DGyqYA?si=0d0a09c6ae68494eInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:05 WARM UP | RETRO by Don Ryvcko2:06 - 5:07 ROLLING HILLS | Feel Good (feat. dasloe, SEON) by PØW5:08 - 8:11 CLIMBS | Watch Me (with Easy McCoy) by Txsh8:12 - 11:35 JUMPS | To The Top (feat Elta) by Hidden Echoes11:36 - 13:55 INVERTED SPRINTS | I Love It, This Feeling by Hotline13:56 - 16:30 ROLLING HILLS | The Illusion by Hallmore16:31 - 20:17 CLIMBS | Overdrive by Will Champlin20:18 - 22:59 FREEZES | Nothing's Gonna Slow Me Down by CRMNL23:00 - 26:31 ROLLING HILLS | The Sooner The Better by Yesable26:32 - 29:23 INVERTED SPRINTS | Get It Done (DEMDA Remix) by Blackway29:24 - 31:11 COOL DOWN | Real Love by Hills x HillsSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01JENEPGW0V9E
LIVE Indoor Cycling Workout! | 50-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-09-20 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! We are increasing our time this ride to 50 minutes for a boost in endurance! Get ready to take it to the next level! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
20 min FAT BURNING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-09-15 | We are using a high-intensity structure to maximize fat burn and effectiveness in our cycling workout! There are two rounds following the order of climbs, inverted sprints, jumps/freezes, and jogging speed increases! This intense structure will be a great way to maximize our workout in minimal time to really make the most of a shorter workout! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/3cAZJri2G51L8emOIOGnqn?si=0358f9a789f74236Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly, and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:05 WARM UP | Whoa Nelly (feat. Meko Baby) by Hello Stereoh2:06 - 4:10 CLIMBS | Wake Up (with Frank Bentley) by Txsh4:11 - 6:27 INVERTED SPRINTS | I Got It Like That by Stella Mwangi6:28 - 8:24 JUMPS | Numero Uno by Saint Nova8:25 - 10:12 JOGGING SPEED | Forever Ready by Deraj10:13 - 12:23 SPRINT TO THE TOP | Accelerate by PAENDA12:24 - 14:49 INVERTED SPRINTS | Never Felt This Good by R!LY14:50 - 17:16 JUMPS | Irresistible by Lost In Babylon17:17 - 19:16 JOGGING SPEED | PROVE IT by GEM BRULÉ19:17 - 22:18 COOL DOWN | Colors In The Dark by Jake NeumarSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission. This is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01Z3EXXSZNEZ3
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-09-13 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/5e57K6uGwvLoHzRVhLgNoX?si=746d04985f7c4d80Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB014BYQTNMVUFN
30 min SUPERSETS Indoor Cycling Workout Kaleigh Cohen Cycling 2025-09-08 | WOAH!!! Supersets are coming in HOT!! The burn is real in our supersts cycling workout!! This workout is fun and leaves you feeling amazing! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/5KSoKZvELjbsfKsKgkRZ85?si=48373e70c06a4e7cInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:43 WARMING HILL | STARTS RIGHT NOW by Easy McCoy2:44 - 6:18 WARMING JOGS | Take It All by Valley Of Wolves6:19 - 8:58 INVERTED SPRINTS | Runnin' by Stella Mwangi8:59 - 11:54 INVERTED SPRINTS | Animal by City Wolf11:55 - 13:50 JUMPS | Gimmedat by Deraj13:51 - 16:13 JUMPS | Wildfire (feat. Jaye Classic & Keem Isaiah) by Kairo16:14 - 19:03 ROLLING HILLS | Release by Siine19:04 - 22:14 ROLLING HILLS | Dangerous Thing by STRLGHT22:15 - 25:34 TICK TOCKS | Unsteady Ground by Saint Wander25:35 - 27:26 CLIMBS | Power by Sencha Green27:27 - 29:26 COOL DOWN | Until The End Of Time by SummerlySome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01WOLS1GURPGM
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-09-06 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/1omfWYgq6LsfPqOieU8Lre?si=9d2064392b8d4686Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01OAOGMJIZ8D3
20 min HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-09-01 | This is a HIIT cardio cycling workout with sprints, climbs, and jogs for an all out push to leave you feeling amazing by the end!Get your September cycling calendar here!👉 buymeacoffee.com/kaleighcohen/extrasIMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/3P0K8bAtZceg4sw0xM8uYK?si=651e6740db9c4676Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:36 WARM UP | I Am a Beast (with Easy McCoy) by Txsh2:37 - 6:14 ROLLING HILLS | Hondo by Heyson6:15 - 9:28 TICK TOCKS | Tengo La Luz by Tommy Royale9:29 - 11:40 INVERTED SPRINTS | Next Big Ting by Bomba Boy11:41 - 15:03 ROLLING HILLS | Sauti (with Faul & Wad) by Francis Mercier15:04 - 17:40 JUMPS | Phenomenon by Ark of Noah17:41 - 19:39 FREEZES | Spicy by Saint Nova19:40 - 21:10 COOL DOWN | Shine On by MØØNWATERSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01TOZAMQHKVUS
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-08-30 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/6SO5lcPUUHrGIAuvK3uc0I?si=3c8a6b320eb44153Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01Z4D1F7C3OZH
20 min HAPPY MOOD BOOSTER Indoor Cycling Workout Kaleigh Cohen Cycling 2025-08-25 | There is a saying, you're only one workout away from a better mood!! And this workout is doubling down on the happy mood!! We have a short but intense cycling class to boost your calorie burn and mood!! Let's get strong!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/52RMr510urW95llaq1Do7D?si=21fbf9cbc193482dInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:23 WARMING HILL | Live For The Moment by Georgia West & The Underground2:24 - 5:10 JUMPS | Coming for Ya by Yes Yes No Maybe5:11 - 8:02 SPRINTS | Party on the Block by Wai8:03 - 10:58 SWITCHBACKS | Keep On Moving by Jamie Myles Jr. 10:59 - 13:21 FREEZES | Mírame by Bella Rabbit13:22 - 16:12 INVERTED SPRINTS | Ride of Our Lives by Flyers16:13 - 18:41 SPRINT TO THE TOP | Just Watch by WEARETHEGOOD18:42 - 19:50 COOL DOWN | Sweet by KENASome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01DFBWSRRMPUQ
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-08-23 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.This ride is a variety of climbs, sprints, jogs, and choreography! This ride is a serious burner!Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/7jD66ovHweHFwdghWmy9nu?si=f8f92bfa88934de0Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01ZGI5OCJB1VX
30 min GOATED Indoor Cycling Workout Kaleigh Cohen Cycling 2025-08-18 | You picked the songs for this 30 minute cycling workout, and it was AWESOME!!! Thanks for sharing your favorite artists from our cycling classes. This ride is on FIRE!!! Get ready for a playlist that is THE GOAT!!!!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/6rjFefBz3tPQpA42PY7Z4e?si=831eefb0f0de4ef1Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/CSJm2ThlAOcDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more details: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of the handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:25 WARMING HILL | Ain't Seen Nothin' by Paper Kings2:26 - 4:45 CLIMBS | Never Back Down by Easy McCoy4:46 - 8:02 SPRINTS | Hope Never Falls by Killrude8:03 - 11:12 SPEED & JOGS | A Little Bit Dangerous by CRNML11:13 - 20:41 THE JOURNEY | The Journey by Peter Spero & Black Diamond Sessions20:42 - 22:54 TICK TOCKS | Tap Tap by Sencha Green22:55 - 26:01 INVERTED SPRINTS | Jawdropping by Princess Akaina26:02 - 29:00 JUMPS | Can't Stop Me Now by Oh The Larceny29:01 - 32:11 CLIMBS | Glorious by Louis II32:12 - 34:13 COOL DOWN | One of a Kind by Ricky CageSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01UUUE3PIAO3I
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-08-16 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.This is pure fire for 45 minutes!! Get ready to sweat with the best cycling community on the www and in my opinion, the physical world too!!! HEHE!! This ride is, of course, going to be sweaty, fun, and an amazing workout! Thanks for riding with me!Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIT'S OUR TIME!!! Live Saturdays are the best to get together, push to our limits, and feel amazing! Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/5DvfRCyq9GPlLlkazbzTpy?si=413ee43dfa154758Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01C7JQNESDAT3
20 min LEAN LEGS Indoor Cycling Workout Kaleigh Cohen Cycling 2025-08-11 | We have a variety of choreography as we work to build lean legs! This workout is INTENSE, so as always listen to your body and adjust as needed as we work through this cycling workout together! We will focus on 2nd and 3rd position to emphasize muscular growth in the quads, hamstrings, glutes, and calves! This is a great workout that combine strength and cardio for an amazing workout session! We are going to accomplish a lot in just a quick 20 minutes!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/79OxkibWdIDoY7rO8Ft9W0?si=1d2f27e0c747415fInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:10 WARM UP | Make It Look Easy by PRTY ANML3:11 - 5:20 TICK TOCKS | It's Mine by Orange Bandit5:21 - 8:49 INVERTED SPRINTS | Move with Me by Mad Circuit8:50 - 10:51 JUMPS | Get Em High by Y210:52 - 13:52 RIGHT/LEFT | About To Get Crazy by Oh The Larceny13:53 - 17:57 ROLLING HILLS | Hot Legs by Duckmaw17:58 - 21:11 JUMPS | Nothing on Me by L'FREAQ21:12 - 23:28 COOL DOWN | Enjoy The Ride (Tiny Island Version) by Anders SohnSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01I8BPYEWKYCM
20 min HIGH ENERGY HIIT Cardio Indoor Cycling Workout Kaleigh Cohen Cycling 2025-08-04 | I love this ride!!! We are doing something we have never done before! We will cycle through the same song twice, riding it differently each time! It was so fun, and the different pushes kept the intensity high, and the energy even higher!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/4beB5YldOM4954rvaysCZp?si=fa44291f937040e5Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:44 WARM UP | Another Level by Easy McCoy2:45 - 5:16 TICK TOCKS | This Is My Empire by Hotline5:17 - 8:00 SPRINTS | Search by NM8:01 - 10:19 CLIMBS | Ey Nah by PAENDA10:20 - 13:07 JUMPS | Another Level by Easy McCoy13:08 - 15:39 FREEZES | This Is My Empire by Hotline15:40 - 18:24 CLIMBS | Search by NM18:25 - 20:43 INVERTED SPRINTS | Ey Nah by PAENDA20:44 - 22:41 COOL DOWN | Two by Ray ReddingSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01JOLYPMDABBY
LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! Kaleigh Cohen Cycling 2025-08-02 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasWe have loads of variety in this cycling workout today so get ready to sweat, burn, and have FUN!Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one! LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront - amazon.com/shop/kaleighcohenfitnessLike to know about my outfits? - amzn.to/41ZammWBecome a member here - buymeacoffee.com/kaleighcohenKCF merch - kaleighcohen.com/shopSpotify playlist - open.spotify.com/playlist/6cK5qLz7ncpj1vkUL5md9J?si=20a615f6212a4805Instagram - instagram.com/kaleighacohenFacebook - facebook.com/kaleighcohenfitness________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01GAVO7NOBKWH
30 min. FUN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-07-28 | Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasWe have never done anything like this before!! This ride is all about the music! We are riding two songs back to back from the same artist! I LOVED THIS STYLE!This ride is so much fun, and the sweat is pouring! I don't know about you, but when the music is spot on, I ride so much harder! The music totally pushes me to the next level! I hope you hear one of your favorite artists from our cycling classes!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/7gxpyDM6IQEpaqcSSJF4c6?si=80fda89e61664899Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:30 WARM UP | Go Off by Stella Mwangi2:31 - 5:47 JOGGING SPEED | I'm on Another Level by Stella Mwangi5:48 - 9:14 CLIMBS | Strong by Royal Deluxe9:15 - 13:18 JUMPS | Savages by Royal Deluxe13:19 - 15:38 INVERTED SPRINTS | Cannonball by Bobby Saint15:39 - 18:03 FREEZES | Watch Me Now (Wow) by Bobby Saint18:04 - 20:51 ROLLING HILLS | HEIST MUSIC by NIGHTCAP20:52 - 23:28 SPRINTS | Can't Believe by STRLGHT & NIGHTCAP23:29 - 26:16 CLIMBS | Pay the Price by Blackway26:17 - 29:10 INVERTED SPRINTS | Get It Done (DEMDA Remix) by Blackway29:11 - 32:43 COOL DOWN | Take Me Home by Hills x HillsSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB012IMOZZQR78J
20-minute EPIC POWER Indoor Cycling Workout Kaleigh Cohen Cycling 2025-07-21 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.We are maxing out our power in this epic indoor cycling workout!! This ride combines speed and resistance for an all-out awesome workout!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Find your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasNeed a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/5aomURWeEZtIzXvnZ5dY7I?si=334eb941c3584e12Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more details: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:12 WARM UP | Conquer It All by Deraj2:13 - 5:11 ROLLING HILLS | Clarity (with 2 Points) by Jake Neumar5:12 - 7:10 JUMPS | Get Got (feat Justin Starling) by Matty Beats7:11 - 9:55 TICK TOCKS | Fire Makin' by WEZEN & Ease The Artist9:56 - 12:19 INVERTED SPRINTS | Push the Limit by Easy McCoy & King Flexx12:20 - 15:31 FREEZES | Calm Before The Storm by HENZË15:32 - 18:00 CLIMBS | We on the Rise (feat Justin Starling) by ADIEAUX18:01 - 20:36 COOL DOWN | Everything by JoybirdSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01DT4IEUG6I0K
20 min CLASSIC HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-07-14 | We are pumping our energy to the next level with this 20-minute HIIT ride!! 20-minute workouts are my favorite because they're intense, but over before you know it! This cycling workout is no different; it will leave you feeling stronger, amazing, and sweaty by the end! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:44 WARM UP | Go by Royal Deluxe3:45 - 6:10 INVERTED SPRINTS | Wake Up by Flyers6:11 - 8:58 CLIMBS | Supreme by VASSY8:59 - 11:16 JOGGING SPEED | Can't Stop Me Now (Gregatron Remix) by Derek Minor11:17 - 14:37 ROLLING HILLS | Stomp (with Udachi) by 1WayTKT14:38 - 17:26 JUMPS | Epic by Hotline17:27 - 19:26 CLIMBS | Unleashed by Shore Kid19:27 - 21:48 COOL DOWN | Strong by DANLIESome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01QKCW4NODJ4O
30 min METABOLIC CONDITIONING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-07-07 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.This ride combines strength and cardio for a metabolism-boosting indoor cycling workout! This is a high-energy ride with fun songs and lots of tough pushes! You will feel unstoppable after this one!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/7Gy9GRU0kUxSrUTD9Fwh3F?si=2ac32ba8c64d40dcInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:27 WARM UP | Make It Happen by HIGHTOPS2:28 - 5:15 ROLLING HILLS | All Night by ZISO5:16 - 7:42 JUMPS | Irresistible by Lost In Babylon7:43 - 9:51 INVERTED SPRINTS | Do Ya Thing by Bobby Saint9:52 - 11:30 FREEZES | Uncovered by Joseph William Morgan11:31 - 15:01 CLIMBS | Corona by Tommy Royale15:02 - 17:27 SPRINTS | Eyes by Suedo17:28 - 19:43 RIGHT/LEFT | Wait What? by GI-YAN19:44 - 21:59 INVERTED SPRINTS | Way Too Good by Gee Smiff22:00 - 25:22 ROLLING HILLS | Down Low by ZI25:23 - 28:26 JUMPS | STAND UP by Easy McCoy28:27 - 30:57 COOL DOWN | Here We Go (feat We Lepers) by ivywildSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01FX7LWIL96L9
20 min HAPPY MOOD Indoor Cycling Workout Kaleigh Cohen Cycling 2025-06-30 | 🗓️ Get your monthly calendar here! buymeacoffee.com/kaleighcohen/extrasYou're only one workout away from a better mood and this ride is all about sweating out the yuck and getting off the bike feeling happier and stronger than before you got on! This ride is only 20 minutes, so you know it's going to be intense! Get ready for a mood-boosting sweatastic cycling workout!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:45 WARM UP | Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB010E321ASETYJ
30 min CLASSIC Indoor Cycling Workout Kaleigh Cohen Cycling 2025-06-23 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.We have a classic-style cycling workout that focuses on sprints, climbs, and jogs! The music will guide our ride and bring the power to make for an amazing workout! Get ready to sweat and have fun!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:48 WARM UP | WORLD GO ROUND by Easy McCoy2:49 - 5:29 SPRINTS | Let Me by NM5:30 - 9:26 CLIMBS | Push by Royal Deluxe9:27 - 11:58 JUMPS | Prototype by Deraj11:59 - 16:02 ROLLING HILLS | ENERGY (Work It) by NIGHTCAP16:03 - 17:51 CLIMBS | Power by Sencha Green17:52 - 20:31 INVERTED SPRINTS | Feisty by Heartbreak Kid20:32 - 22:30 SWITCHBACKS | Set It Off by Kat Meoz22:31 - 25:21 SPRINTS | Let It Out by Ben Fox25:22 - 27:58 SPEED OVER SADDLE | BIG MOOD by MR.LONO27:59 - 30:17 COOL DOWN | By My Side by MESSISome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01BKYNAFP3NJG
20 min EDM Indoor Cycling Workout Kaleigh Cohen Cycling 2025-06-16 | We have got EDM to push us to the next level in this cycling work! Music can help us push a little harder, but also make things more fun!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:40 WARM UP | Cyberpunkz by Splasher!2:41 - 5:54 ROLLING HILLS | Access by Ooyy5:55 - 8:33 JUMPS | You Go by PAENDA8:34 - 11:01 SPRINTS | U Blow My Mind by STRLGHT11:02 - 14:13 CLIMBS | Future (feat. Lena Leon) by ZI14:14 - 17:19 FREEZES | Flat Out by Aiyo17:20 - 20:02 TICK TOCKS | Stonecold by Killrude20:03 - 21:04 COOL DOWN | Midnight Call by Ben ElsonSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01HSHLMPBUHEH
20 min. TEAM SPRINT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-06-09 | This cycling workout is an awesome cardio session that will improve your muscular endurance and speed! This 20 minutes will fly by and you'll feel amazing by the end! Team Sprint, you are ON!!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8ABS- youtu.be/Roz3_l9iT2kDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:00 WARM UP | Higher (I'm Ready to Go) by STAR JUNIOR2:01 - 4:19 SPRINTS | Don't Hold Me Back by Jaylon Ashaun4:20 - 6:55 JOGGING SPEED | Ready, Aim, Let's Go by Jade Josephine6:56 - 9:16 ROLLING HILLS | Look in My Eyes by Hallman9:17 - 11:28 SPRINT TO THE TOP | Accelerate by PAENDA11:29 - 14:14 INVERTED SPRINTS | Guava by DELUXXE14:15 - 17:07 SPRINTS | Might Pull Up by NIGHTCAP17:08 - 20:05 COOL DOWN | Stella by Under the StarsSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01ZCFWNVSHXGH
30 min MOOD BOOSTING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-06-02 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.This indoor cycling workout brings the sweat and the smile and you only need 30 minutes! Join Sweat Summer Sweat V3: kaleighcohen.com/sssv3ORGet your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasThis ride combines strength and cardio for a metabolism-boosting indoor cycling workout! This is a high-energy ride with fun songs and lots of tough pushes! You will feel unstoppable after this one!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/1YoS10SyrffiWkL0UVYRhK?si=49a04db05add4927Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=kzunJs3ilRU&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUF&index=8&t=3sv=ONg93VZl0Ko&t&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&index=6&t=5sRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:45 WARM UP | Summertime (feat Louis Lepine, Kenddy, Marie Emilie) by Lionel Fabert2:46 - 5:27 JUMPS | Born For This by Txsh5:28 - 8:00 SPRINT TO THE TOP | MAKE THE PARTY GO by THELEAGUE8:01 - 11:39 ROLLING HILLS | Queuing Love Songs by NIGHTCAP11:40 - 14:15 CLIMBS | Coming Up by Shadow Island14:16 - 16:37 SPRINTS | You're My World by Ballpoint16:38 - 18:45 SPEED OVER SADDLE | Bring the Boom by DEVMO18:46 - 21:17 JOGS | Stargate (with Calio) by Judah Earl21:18 - 24:14 INVERTED SPRINTS | WILD THINGS by WESLEY24:15 - 27:51 CLIMBS | Feels Like We're Living by Embers27:52 - 29:49 COOL DOWN | Chase The Sun by Jordan FryeSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01WHE8EJEI7B5
20 min. HEAVY HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-05-26 | We have a HIIT-style cycling workout with extra resistance for an awesome workout! This workout is designed with more resistance to help you push your power in this ride and future rides!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/62IUcXFVE6Df4i7G08Bdaf?si=8073d1f0bc77458cInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=kzunJs3ilRU&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUF&index=8&t=3sv=ONg93VZl0Ko&t&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&index=6&t=5sRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:04 WARM UP | Showtime by Jamie Myles Jr.3:05 - 5:56 CLIMBS | The Heat by DEVMO5:57 - 8:21 INVERTED SPRINTS | Hello by Hotline8:22 - 12:24 ROLLING HILLS | Under Your Diguise by Matt Fax12:25 - 15:01 FREEZES | This Is My Empire by Hotline15:02 - 18:27 TICK TOCKS | New Horizon by Saint Wander18:28 - 21:09 COOL DOWN | Undeniable by jumpseatSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01ZHQ9GJ7MX74
20 min. HAPPY Indoor Cycling Workout Kaleigh Cohen Cycling 2025-05-19 | We have 20 minutes and all the HAPPY!!!! This cycling workout is designed with happy songs, choreography, and intense pushes to leave you feeling stronger and awesome!!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:29 WARM UP | The Greatest by Sencha Green2:30 - 4:45 FREEZES | ALL EYES ON ME by Marcus Meston4:46 - 7:54 ROLLING HILLS | Good Times and Memories (feat Mia Pfirman) by STRLGHT7:55 - 9:54 SEATED SPEED | Play by Hotline9:55 - 12:23 JUMPS | BOUNCE BACK! by WLDHRT12:24 - 15:11 INVERTED SPRINTS | One More Time by PAENDA15:12 - 17:39 SPRINT TO THE TOP | 1 2 3 Whoa by Hello Stereoh17:40 - 19:16 COOL DOWN | Go My Way by RoselliSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01BFM0SG5CBRK
20 min. TEAM CLIMB Indoor Cycling Workout Kaleigh Cohen Cycling 2025-05-12 | All the power, all the strength, for an accomplished attitude by the end!! This cycling workout is OOOOHHH, LET'S GO!! This ride is heavier for an awesome workout! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/5Ag4pT2wC3kV1W660hoT7z?si=620faaf8d2ff41b6Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of the handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:44 WARMING CLIMBS | Power (with Avila) by Txsh2:45 - 5:51 CLIMBS | RED BLOODED (feat. Justin Starling) by ADIEAUX5:52 - 9:30 ROLLING HILLS | Make Me Crazy by Killrude9:31 - 11:36 JOGGING SPEED | Lights Out by Kidd Moxie11:37 - 13:29 INVERTED SPRINTS | This Is What I Do by Blackway13:30 - 16:43 CLIMBS | Out of the Shadows by Ely Eira16:44 - 19:47 ROLLING HILLS | AURA by Heyson19:48 - 21:33 COOL DOWN | Smiling So Big by Nova BleuSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB013V7KY5YHJVB
20 min. STRONG LEGS Indoor Cycling Workout Kaleigh Cohen Cycling 2025-05-05 | Get your monthly workout calendar here: buymeacoffee.com/kaleighcohen/extrasToday's cycling workout is structured to increase muscle and endurance in your lower body! This ride is only 20 minutes, but our pushes are heavier and longer to amplify our goal!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/6HeIiUzUwb5T9Du5moDN5Q?si=42d317de61174f58Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/vXUqhR9Rw7oDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5AR RESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more details: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of the handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:21 WARM UP | Live Out Loud (Virgil Arles Remix) by Hello Stereoh2:22 - 4:57 INVERTED SPRINTS | Do My Thing (Don't Stop!) by Mad Circuit4:58 - 8:28 CLIMBS | Corona by Tommy Royale8:29 - 10:35 JUMPS | Come Get It by Mala10:36 - 13:46 ROLLING HILLS | No Sugar Coated Love (Squiid Remix) by Tape Machines13:47 - 16:54 SPRINT TO THE TOP | THE LION (Trailer Remix) by WLDHRT16:55 - 19:46 FREEZES/JOGS | Flex (with Avila) by Txsh19:47 - 21:58 COOL DOWN | Golden Days by LayupSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01I4SMCESBAMD
30 min. FUN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-04-28 | Getting fit should be fun, so I created this ride with energizing songs and pushes to take you to the next level! Get ready for a fun and sweaty cycling class!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/3T15gb4TvtdiI6GbTGZ4Nq?si=7f188158cd13419eInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=g3ZdqBdyoU8&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:22 WARM UP | Brand New Me by BINKS!2:23 - 5:17 SPRINTS | Let's Go by BHAVIOR5:18 - 7:26 LEAPS | We Got It Like by SOLD7:27 - 9:35 JUMPS | Feeling Myself by guesthouse9:36 - 11:59 INVERTED SPRINTS | Push the Limit by Easy McCoy & King Flexx12:00 - 14:06 SPEED OVER SADDLE | Automatic by Sam Harvey14:07 - 17:07 ROLLING HILLS | New Crave by Siine17:08 - 19:30 TICK TOCKS | Never Be Alone by PAENDA19:31 - 22:00 INVERTED SPRINTS | All Starts Now by Laurell22:01 - 25:20 JUMPS | Me Sugar by Dan Zeitune25:21 - 28:12 SWITCHBACKS/FREEZES | GOOD GOOD (The Punch Club Remix) by Punch Parade28:13 - 29:44 COOL DOWN | Let It Go by edapolloSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01HWX6L80AGET
20 min. HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-04-21 | 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase.This is a HIIT-style cycling workout to bring on all the feel-good! This ride is short and spicy! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/1KS2doG5o937oQ9uw3AG5C?si=c136614a9bd64e7cInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=uw1qkVgzVzo&t=9s&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more details: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:50 WARMING HILL | The Gold by Heyson2:51 - 5:09 FREEZES/JUMPS | Know How To Win by Emilio Rojas5:10 - 7:50 ROLLING HILLS | Lies (Killrude Remix) by Chris Coral7:51 - 10:22 CLIMBS | Back Up by Txsh10:23 - 12:50 ROLLING HILLS | Up And Down by PAENDA12:51 - 16:01 INVERTED SPRINTS | palazzo (brunchcore remix) by FLOYD WONDER16:02 - 18:39 ROLLING HILLS | The Illusion by Hallmore18:40 - 20:44 COOL DOWN | Something In The Water by Tula SunSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01WAD2Q9O4YHR
30 min. CLASSIC Indoor Cycling Workout Kaleigh Cohen Cycling 2025-04-14 | The songs, the pushes, and the intensity make this a classic style cycling workout that you think of when you think legs on fire, heart pumping, and an overall amazing workout!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/5Zyy3GVJs2HmlKhKV1Cvaf?si=8b077cceb6f742a5Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=g3ZdqBdyoU8&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:06 WARM UP | Rush by Blackway3:07 - 6:18 JUMPS | Stand Alone (*feat. Zayde Wølf) by Generdryn6:19 - 9:24 ROLLING HILLS | Make You by Heyson9:25 - 11:16 CLIMBS | All Day by Sencha Green11:17 - 14:08 JOGGING SPEED | I'm Electric by Ely Eira14:09 - 18:09 SPRINTS | Rapture by STRLGHT18:10 - 20:24 CLIMBS | Bring It by Bomba Boy20:25 - 23:22 SPEED INCREASES | Just Bounce by Orange Bandit23:23 - 25:49 JUMPS | Irresistible by Lost In Babylon25:50 - 28:03 INVERTED SPRINTS | Reborn by Stella Mwangi28:04 - 30:09 COOL DOWN | Compatible by Jesse BarreraSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission. This is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01KG4SYKOKJ7I
20 min. MOOD BOOSTING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-04-07 | This ride is full of surprises!!! Don't be fooled by the short duration of this ride; it is packed with challenges to increase cardio endurance and boost your mood!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/0cX7SyxKzYRwedUiTtSazS?si=73d70664ce244ba6Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=g3ZdqBdyoU8&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:04 WARM UP | LOVE IT by Easy McCoy3:05 - 5:39 CLIMBS | Get Ready to Go by Jamie Myles Jr.5:40 - 8:26 JOGGING SPEED | I Run This by Luv, Luxx8:27 - 11:10 INVERTED SPRINTS | GOOD LIFE (with George.Rose) by Shepherd11:11 - 15:12 ROLLING HILLS | Hot Legs by Duckmaw15:13 - 17:58 JUMPS/FREEZES | I Can Feel It by MF Graves17:59 - 20:54 CLIMBS | Breaking Free by Ely Eira20:55 - 22:48 COOL DOWN | Still Got It by Phil J.Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission. This is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01KS1CJBIMTL1
30 min. SUPERSETS Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-31 | CONGRATULATIONS!!! YOU MADE IT!!! This is our last and final push of Bike & Bells Real!!! This cycling workout includes my favorite music from the last 90 days of the program! We have supersets for a little extra intensity along with my favorite music!Get your monthly workout calendar here! buymeacoffee.com/kaleighcohen/extrasWant to celebrate completing Bike & Bells Real?Get your gear here! kaleigh-cohen-fitness.myspreadshop.comIMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/0tvDRQPJUsHz2QpCLvtTVe?si=78c07de3880b4eb0Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=r1Nw0vNWh1Q&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet; this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of the handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:33 WARM UP | BOOM BOOM TICKY by MR.LONO2:34 - 6:40 ROLLING HILLS | Vertigo (with GAALIA) by L.GU.6:41 - 10:47 ROLLING HILLS | Take Off by STRLGHT10:48 - 12:50 JUMPS | Get Em High by Y212:51 - 15:12 FREEZES/JUMPS | Unfinished Business by Sapone15:13 - 17:47 INVERTED SPRINTS | Do My Thing (Don't Stop!) by Mad Circuit17:48 - 20:03 INVERTED SPRINTS | I Got It Like That by Stella Mwangi20:04 - 21:47 SPEED INCREASES | My Way by Crypto Bunny21:48 - 24:09 JOGGING SPEED | We Can Not Be Moved (w/ FNSHLINE) by Until The Very End24:10 - 26:13 CLIMBS | Glow Up by Sencha Green26:14 - 29:41 SWITCHBACKS | Go Big (feat Justin Starling) by Matty Beats29:42 - 31:32 COOL DOWN | Here for the Journey by BempehSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission. this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01BJDIGFU5MFO
20 min MAX BURN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-26 | This ride is packed with fun while we get an awesome workout! We have only 20 minutes to boost our energy, confidence, and calorie burn! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/499kIuLoD5vHGgFyAR5yJY?si=41f4cbdfeb6b4181Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=uw1qkVgzVzo&t=9s&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:01 WARM UP | Back At It Again by Deraj3:02 - 5:22 LEAPS | No Stopping Me by Valley Of Wolves5:23 - 7:17 FREEZES | Spicy by Saint Nova7:18 - 9:48 JOGGING SPEED | Want It All (feat. Justin Starling) by Matty Beats9:49 - 12:10 INVERTED SPRINTS | Shut It Down by Sencha Green12:11 - 16:14 ROLLING HILLS | The Throne by Heyson16:15 - 19:06 CLIMBS | Juggernaut March by FormantX19:07 - 21:01 COOL DOWN | Battle Cry by Sam HarveySome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01UQIK7QMMW9U
20 min. CALORIE BURNING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-24 | This is your go-to ride when you are short on time, but don't want to miss out on an awesome workout! I've packed this ride with intense pushes for a high-calorie burner and fun cycling ride!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/1dO2Dhi5XHMj3k7wrdiqOg?si=1f6e07dbd65f46f0Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtube.com/watch?v=uw1qkVgzVzo&t=9s&list=PLBJ0TIYiwZziIXLsCzIB8566vhYWocDUFDESSERT!- youtube.com/watch?v=ONg93VZl0Ko&list=PLBJ0TIYiwZzhEc1ljkWKLjXmBPcO0bR0s&si=Zw_VXsgwzIOuQ5ARRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:40 WARM UP | Go Off by Stella Mwangi2:41 - 5:41 INVERTED SPRINTS | Call on Me (STRLGHT Remix) by Tape Machines5:42 - 8:09 JUMPS | Like Woah (feat. Justin Starling) by Matty Beats8:10 - 11:20 RIGHT/LEFT | I Ain't Afraid to Get Dirty by enemyrun11:21 - 13:46 SPRINTS | Eyes by Suedo13:47 - 17:00 JUMPS | Nothing on Me by L'FREAQ17:01 - 19:31 CLIMBS | Legendary by Y219:32 - 21:27 COOL DOWN | Anything Goes by SL8TERSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01TFCOLPEAMZC
30 min. HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-17 | A workout always makes you feel better! This 30-minute cycling workout is no different! We will work through 10 songs to boost our mood, metabolism, and energy to finish this workout feeling awesome!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/3ye9ovbelmiO013r7Xy9qc?si=aec005e2b1234b84Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/uw1qkVgzVzoDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:35 WARMING HILL | G in the Game by Valley Of Wolves2:36 - 5:16 TICK TOCKS | Won't Settle For Less by Orange Bandit5:17 - 8:10 INVERTED SPRINTS | Want It All by Luv, Luxx8:11 - 10:19 LEAPS | Iconic by Sencha Green10:20 - 13:10 ROLLING HILLS | Never Die (feat. The Mutints) by Noah Neiman13:11 - 16:40 SWITCHBACKS | Go Big (feat. Justin Starling) by Matty Beats16:41 - 19:29 INVERTED SPRINTS | I LIVE FOR THIS by Easy McCoy19:30 - 22:20 JUMPS | All Eyes On Me by CRMNL22:21 - 27:25 ROLLING HILLS | Strength (Extended Version) by Suedo27:26 - 30:19 CLIMBS | Big Time (GOOD Remix) bt Skrxlla30:20 - 31:34 COOL DOWN | River (feat. Jamie Drake) by Justin Wade TamSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01EMKHZ4XOI8X
20-min. FUN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-12 | We have 20 minutes of sweaty fun for a feel-good workout!! This cycling workout is packed with songs of challenges for an awesome workout and happy songs for a mood boost!Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasIMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ABS!- youtu.be/dIR6VM6Oh3wDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:59 WARMING HILL | Make It So Good by Noah Neiman3:00 - 6:07 CLIMBS | Are U Ready by Shore Kid6:08 - 8:34 SPRINTS | I Know What I Want by Flyers8:35 - 11:40 JUMPS | Golden Day by Valley Of Wolves11:41 - 14:56 INVERTED SPRINTS | Feels Like I'm Alive (Deerock & Ashton Love Remix) by Francis Mercier14:57 - 17:35 FREEZES | I Feel Good by Jamie Myles Jr17:36 - 19:33 SPEED OVER SADDLE | Doing My Thing by Ricky Cage19:34 - 21:06 COOL DOWN | Million Dollar Mood by BINKS!Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01L6MDIAGW3JT
20 min FAT BURNING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-10 | Get ready to turn up the heat!! This cycling workout will bring the burn by boosting your mood and metabolism for fat-burning fun!IMPORTANT! The RPMs noted throughout the ride are just a range. Riding where you feel comfortable, which may be above or below the range indicated. Get your monthly calendar here: buymeacoffee.com/kaleighcohen/extrasNeed a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/1tmBTjS02o1qFZtofMgCjl?si=48563662f3ba4b18Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/uw1qkVgzVzoDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:34 WARM UP | Fire Me Up by SVLT2:35 - 4:53 SPRINT TO THE TOP | Fierce by Hotline4:54 - 7:15 FREEZES/JUMPS | Unfinished Business by Sapone7:16 - 11:21 ROLLING HILLS | Vertigo (with GAALIA) by L.GU.11:22 - 13:25 SWITCHBACKS | Ready or Not by SUZIE13:26 - 15:34 INVERTED SPRINTS | Do Ya Thing by Bobby Saint15:35 - 18:00 CLIMBS | We Don't Stop by Deraj18:01 - 19:14 COOL DOWN | Wild and Free (feat Roary) by ivywildSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01GF8BBCT7OG0
30 min. CLASSIC Indoor Cycling Workout Kaleigh Cohen Cycling 2025-03-03 | When I think of a classic cycling workout, I think of sweat pouring, legs burning, and music blasting!!! This workout is my version of that with classic cycling drills like sprints, climbs, and jumps! No fancy choreography, just hard work for an amazing workout!!!Join Bike & Bells Real here! 👉 kaleighcohen.com/bikeandbellsrealGet your March Calendar here! 👉 buymeacoffee.com/kaleighcohen/extrasIMPORTANT! The RPMs noted throughout the ride are just a range. Ensure you ride where you feel comfortable, which may be above or below the indicated range. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/6R3yWbEthxdGJngxeOvN1s?si=56badf3fc36242e2Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/uw1qkVgzVzoDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:40 WARM UP | Nowhere to Hide by Deraj2:41 - 4:35 CLIMBS | RHYTHM by Shepherd4:36 - 7:10 INVERTED SPRINTS | ENERGY by Crypto Bunny7:11 - 11:17 ROLLING HILLS | Take Off by STRLGHT11:18 - 14:20 JUMPS | STAND UP by Easy McCoy14:21 - 16:33 INVERTED SPRINTS | Come Get This by Bomba Boy16:34 - 20:20 ROLLING HILLS | Force Majeure by Duckmaw20:21 - 24:07 JUMPS | Get Loud by Damned Anthem24:08 - 26:14 SPRINTS | The Reason by Ben Fox26:15 - 28:35 CLIMBS | Classic by Sencha Green28:36 - 29:50 COOL DOWN | Good Things Happen by LayupSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01WJTHPE59X7S
20 min MAX BURN Indoor Cycling Kaleigh Cohen Cycling 2025-02-26 | You can do this!!! We are maxing out with a variety ride today! Not one song will be the same style of push, this means one chance to max out! This ride will be over before you know it, so when that burn gets intense, remember you are so close to the finish line!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/2EBVg2Z9GtopufVqg1mhlQ?si=aa8200653a11439bInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/kzunJs3ilRUDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:22 WARM UP | Ain't Seen Nothing by 1v13:23 - 5:15 RIGHT/LEFT | All Comes Down to This by Bobby Saint5:16 - 8:38 ROLLING HILLS | Follow (feat. Mike Schmid) by Noah Neiman8:39 - 10:41 FREEZES | Go Getta by Blackway10:42 - 12:54 INVERTED SPRINTS | I Feel Amazing by Sencha Green12:55 - 15:16 SPRINT TO THE TOP | Yes by Laurell15:17 - 19:19 JUMPS | Run by Spirit City19:20 - 20:22 COOL DOWN | CELEBRATE by Wil PearceSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
30 min PYRAMID Indoor Cycling Workout Kaleigh Cohen Cycling 2025-02-24 | I love this format for an intense ride! With this pyramid cycling workout, we will work through three pyramids. Each pyramid will start with a slower pace, reach the top with a quick RPM, and then return to our slower RPM. We have a variety of pushes in the saddle and out. Bring your all today to get the most out of these 30 minutes and you will feel so amazing by the end!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/uw1qkVgzVzoDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:46 WARMING HILL | STARTS RIGHT NOW by Easy McCoy2:47 - 5:39 JUMPS | Light 'Em Up by WEZEN & Ease the Artist5:40 - 8:34 JOGGING SPEED | Animal by Shore Kid8:35 - 11:43 FREEZES | Calm Before The Storm by HENZË11:44 - 14:45 INVERTED SPRINTS | GO! by MF Graves14:46 - 17:41 SPRINTS | Forget You by NIGHTCAP17:42 - 19:58 INVERTED SPRINTS | Here I Go by NIGHTCAPS19:59 - 23:07 CLIMBS | Chasing Fire by Will Champlin23:08 - 26:28 SWITCHBACKS | Facing My Fears by Ophelia X26:29 - 28:55 CLIMBS | We on the Rise by ADIEAUX28:56 - 29:56 COOL DOWN | Yeah, I Got It by SL8TERSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01JIEQIODHOFF
30 min MAX BURN Indoor Cycling Workout Kaleigh Cohen Cycling 2025-02-17 | I WAS GRUMPY before this ride!!! A good workout can always change my mood and remind me of everything I have to be grateful for! This ride will not only get rid of the grumps but also give you an awesome burn to go along with it!! We are boosting all those feel-good endorphins in this ride! Get ready to turn up the burn on this indoor cycling workout!!! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/4JsfOptdWRpT5lAeW90wV7?si=1201400ac6d3485cInstagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:00 WARM UP | ICONIC by Easy McCoy3:01 - 6:10 JUMPS | Watch Out by HAYZ6:11 - 9:42 CLIMBS | Corona by Tommy Royale9:43 - 12:38 ROLLING HILLS | Lemme Put It Down by NIGHTCAP12:39 - 19:04 THE JOURNEY | Close My Eyes (Extended Mix) by Matt Fax19:05 - 21:51 INVERTED SPRINTS | Boom by WEARETHEGOOD21:52 - 24:02 TICK TOCKS | Tap Tap by Sencha Green24:03 - 27:19 JOGGING SPEED | I'm on Another Level by Stella Mwangi27:20 - 28:24 COOL DOWN | Golden Years by KAYNAHSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01XPNYLKBQ54K
20 min. HIIT Indoor Cycling Workout Kaleigh Cohen Cycling 2025-02-12 | Get ready for a POWERFUL RIDE!!! This cycling class is a HIIT-style cardio workout that will boost your metabolism, increase your muscular endurance, and leave you feeling awesome!! The songs and pushes make this ride one of my new favorites!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/kzunJs3ilRUDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 3:22 WARM UP | Wild Ride by Astyria3:23 - 5:26 LEAPS | Set It Off by Kidd Moxie5:27 - 8:38 CLIMBS | Turn It Up by Oh The Larceny8:39 - 10:47 INVERTED SPRINTS | Bring It On by Stella Mwangi10:48 - 13:39 CLIMBS | Charged Up by MARS13:40 - 16:02 JUMPS | Dangerous by Deraj16:03 - 19:37 SPRINTS | Hondo by Heyson19:38 - 21:13 COOL DOWN | So Alive by LeucadiaSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01RWMUALFIPSM
20 min MOOD BOOSTING Indoor Cycling Workout Kaleigh Cohen Cycling 2025-02-10 | A workout can improve your mood and this cycling workout is structured for maximum mood boost and burn! This ride includes several different types of pushes for all the feel-good endorphins by the end of this ride!! you only need 20 minutes, so get your water, your towel, and let's do this!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/7DCuNnqH5R0aueuCTCefuT?si=4f7cb61c83eb4754Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/kzunJs3ilRUDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:33 WARM UP | One & Only by HIGHTOPS2:34 - 5:07 FREEZES | Can't Hold Back by Midnight Riot5:08 - 8:15 ROLLING HILLS | B.O.T.W. by Heyson8:16 - 10:07 TICK TOCKS | New New New by WYLDCAT10:08 - 12:26 INVERTED SPRINTS | Quiero Más! by Dam Dominici12:27 - 14:43 CLIMBS | Take It High by Dazy Chain14:44 - 17:52 JUMPS | Soul by Oh The Larceny17:53 - 19:10 COOL DOWN | Here for the Journey by BempehSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01SEV66C0NEXD
30 min SUPERSETS Indoor Cycling Workout Kaleigh Cohen Cycling 2025-02-03 | I love supersts!!! This ride is my take on supersets in an indoor cycling format! The way we will be riding supersets is a combo of 2 similar songs back to back. We have a total of 5 supersets. This training style is awesome for cardio improvements, an increase in muscular endurance, and a stronger mind as we work through extra sets of similar pushes! I hope you enjoy this ride as much as I do!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- open.spotify.com/playlist/01buj4W71qcem56rv9aFXV?si=9dbdc923b7014aa3Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/kzunJs3ilRUDESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:07 WARM UP | No Stopping Me by Flyers2:08 - 3:59 CLIMBS | Here We Go by Shadow Island4:00 - 6:38 INVERTED SPRINTS | Do My Thing (Don't Stop!) by Mad Circuit6:39 - 9:23 INVERTED SPRINTS | Can You Feel It by King Flexx9:24 - 12:21 JUMPS | Rise Up (w/ King Canyons) by The Prizefighter12:22 - 15:06 JUMPS | It Ain't Over by Lost In Babylon15:07 - 18:06 CLIMBS | Celebrate by Bobby Saint18:07 - 20:30 SPEED OVER SADDLE | Just Watch by WEARETHEGOOD20:31 - 24:06 ROLLING HILLS | Power Rain by Vettore24:07 - 27:49 ROLLING HILLS | Lava/ Powers (Ooyy Remix) by Janset27:50 - 28:55 COOL DOWN | Enjoy The Ride by Anders SohnSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01HD7VKKJY81B
20 min. HIGH BURN CIRCUITS Team Sprint Ride Kaleigh Cohen Cycling 2025-01-29 | This ride is designed to help you improve your speed on the bike! More speed equals more power, so we are taking it up a notch with a circuit-style workout! We have two circuits focusing on improving speed in and out of the saddle! 🚨 Although we are working on speed, it is important to always feel resistance as you pedal! Make sure that you do not release all of the resistance on your flywheel to try and increase speed. Doing so can increase your risk of injury and doesn't allow you to maintain control of your pedals. Please refer to what each resistance level should feel like below!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:The BEST indoor cycling shoes! - ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:37 WARM UP | Here We Go by Spirit City2:38 - 5:03 JOGGING SPEED | We Can Not Be Moved (w/ FNSHLINE) by Until The Very End5:04 - 7:44 INVERTED SPRINTS | Ready Set Go by lunaluxe7:45 - 11:47 SPRINTS | Loco by Siine11:48 - 14:32 JOGGING SPEED | I Can Feel It by MF Graves14:33 - 16:49 INVERTED SPRINTS | I Got It Like That by Stella Mwangi16:50 - 19:14 SPRINTS | Eyes by Suedo19:15 - 20:18 COOL DOWN | NEVER CRY AGAIN by John Michael HowellSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01T5WWTD85DDS
20 min STRONG LEGS Team Climb Ride Kaleigh Cohen Cycling 2025-01-27 | THIS RIDE IS WOAH!!!! Between the songs, the pushes, and the burn this ride is now on my favorites list!! This ride is designed to help you build strong legs!! We have heavy climbs and choreography to maximize this 20 minutes! Get ready for some sweaty fun!!IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? youtu.be/tOjKOmtPcqsMY LINKS:Looking for indoor cycling shoes?- ride.shimano.com/KCF15Amazon Storefront- amazon.com/shop/kaleighcohenfitnessLike to know about my outfit?- amzn.to/41ZammWBecome a member here- buymeacoffee.com/kaleighcohenKCF merch- kaleighcohen.com/shopSpotify playlist- Instagram- instagram.com/kaleighacohenFacebook- facebook.com/kaleighcohenfitnessADD IT:ENCORE!- youtu.be/g3ZdqBdyoU8DESSERT!- youtu.be/ONg93VZl0KoRESISTANCE for my classesYou always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium8 - This is where heavy really starts to kick in | Moderately Heavy9 - We are really starting to climb now! This is a challenging resistance! | Heavy10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY HeavyWatch this for more detail: youtu.be/8DbpBXGAB8QPOSITIONS for my classes1st position: Seated position.2nd position: Standing with hands at the front of handlebars, also called jogs.3rd position: Standing with hands at the end of handlebars, also called climbs.Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars.Jumps: seated to 2nd position.Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position.The Trio: seated, 2nd, 3rd, 2nd, seated position.Switchbacks: 3rd to 2nd position.Tick Tocks: 3rd to over the saddle.MODIFICATIONS for seated options2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.3rd position climbs and moves: Stay in the saddle and increase resistance a smidge. Really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps, maximizing power with the heavy resistance.CHAPTERS:0:00 - 2:25 WARMING CLIMB | I Like It Like That by Bobby Saint2:26 - 5:24 INVERTED SPRINTS | Ready for Anything (Orchestral Remix) by Blackway5:25 - 8:32 RIGHT/LEFT | Only the Strong Survive by Lost In Babylon8:33 - 10:44 SPRINT TO THE TOP | Watch This by Y210:45 - 12:26 SPEED INCREASES | My Way by Crypto Bunny12:27 - 14:54 LEAPS | Super Fly by Bempeh14:55 - 17:42 FREEZES | My Evolution by Damned Anthem17:43 - 20:42 CLIMBS | Unstoppable by Astyria20:43 - 22:06 COOL DOWN | Gravity by Elina VictoriaSome of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!_________________________________________________________________________________________________🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.Kaleigh Cohen CyclingMusicbed SyncID:MB01ZE4IRJWN5D6
