Rich Roll
A Pandemic of Possibility: Zach Bush, MD | Rich Roll Podcast
updated
An excerpt from my time on The Diary Of A CEO podcast.
✌🏼🌱 - Rich
You can check out the full conversation here 👉bit.ly/alexhonnold591
✌🏼🌱 - Rich
Check out our conversation back on episode #618
✌🏼🌱 - Rich
An excerpt from my conversation with Cal Newport back on episode 447.
✌🏼🌱 - Rich
VP/Head Instructor at Peloton Robin Arzón on using gratitude to fuel her training & the importance of positive self-talk.
The eighth in our ongoing series of deep dives, in our most recent masterclass you’ll learn about pre and post-natal fitness, how to start a movement practice, maintain and even improve your mobility as you age, and more.
Read more & listen here 👉 bit.ly/richroll763
✌🏼🌱 - Rich
Check out the full episode here 👉 bit.ly/masterclass763
✌🏼🌱 - Rich
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces.
You can watch our full conversation here 👉bit.ly/starrett764
✌🏼🌱 - Rich
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
Our latest Masterclass on Mobility & Movement is all about adopting a physical practice that brings you joy, a mobility routine that nourishes your body, and discovering something new about yourself through movement. Check it out.
✌🏼🌱 - Rich
Thoughts from movement + mobility expert Juliet Starrett. You can watch our full conversation here 👉bit.ly/starrett764
✌🏼🌱 - Rich
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.
We are only given one body in life. This conversation inspired me to take further ownership of my mobility—I hope it does the same for you.
✌🏼🌱 - Rich
This is an excerpt on the "pain cave" from her appearance on the show in 2021 - episode 618.
✌🏼🌱 - Rich
Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.
Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.
We are only given one body in life. This conversation inspired me to take further ownership of mine—I hope it does the same for you.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
ROKA - GET 20% OFF
YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richroll
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
00:00:00 Intro
00:01:41 Mobility is (finally) becoming a mainstream topic!
00:03:24 Mobility & Longevity
00:09:00 The Paradox of Greater Information Access
00:21:32 Ad Break
00:22:33 The Definintion of Mobility
00:24:53 The importance of mobility (not just for athletes!)
00:28:45 How do you diagnose limited mobility?
00:33:42 The problem with sports specialization and sport specific training.
00:52:23 Wearable Technology and Interpreting Data
00:59:36 What is important to understand about HRV?
01:13:04 The dissonance between elite athletes and their physical health.
01:20:37 What should you do everyday to increase your mobility?
01:31:11 The one thing that's most important
01:41:32 Why are people obsessed with squatting?
01:46:47 Paleo living and primitive living.
01:48:37 Make sure your lymphatic system isn't backed up.
01:54:06 You should not put ice on injuries.
02:10:55 How to motivate your kids to move.
02:26:29 We neecd to reconfigure physical education in schools.
02:37:51 Closing remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my time on The Diary Of A CEO podcast.
✌🏼🌱 - Rich
An excerpt from my time on The Diary Of A CEO podcast.
✌🏼🌱 - Rich
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can. Our latest Masterclass on Mobility & Movement is all about adopting a physical practice that brings you joy, a mobility routine that nourishes your body, and discovering something new about yourself through movement.
✌🏼🌱 - Rich
The eighth in our ongoing series of deep dives, in our Masterclass on Mobility + Movement you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.
✌🏼🌱 - Rich
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.
When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether.
My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.
✌🏼🌱 - Rich
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.
When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether.
My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body and that you discover something new about yourself, your purpose, and your meaning along the way.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
ROKA - GET 20% OFF
YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richroll
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
TIMESTAMPS
00:00:00 Intro
00:02:30 Sadie Lincoln
00:12:28 Kelly McGonigal
00:21:39 Kelly & Juliet Starrett
00:29:13 Ad Break
00:31:04 Chef Babette
00:37:55 Peter Attia
00:49:24 McDougall and Orton
01:01:45 Hellah Sidibe
01:07:52 Robin Arzon
01:19:26 Chris Hauth
01:29:21 Tony Riddle
01:40:03 Outro
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
Not everyone is afforded the opportunity to take a month off. That is a privilege that I am immensely grateful for and do not take lightly. The challenge for everyone is - can we choose to let go of the idea that we have to be productive every moment of every day and find a regular practice of rest?
Clip excerpted from my recent conversation with Guru Singh.
✌🏼🌱 - Rich
My guest this week is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.
But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.
He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.
In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.
A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.
✌🏼🌱 - Rich
An excerpt from my conversation with Mel Robbins.
✌🏼🌱 - Rich
My guest this week is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.
But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.
He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.
In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.
A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.
✌🏼🌱 - Rich
My guest today is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.
But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.
He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.
In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.
A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.
✌🏼🌱 - Rich
My guest today is none other than NBA legend @cp3. He’s a 2-time Olympic gold medalist. NBA Rookie of the Year. A 12-time NBA All-Star, an All-Star Game MVP, and the first player in league history to record 20,000 points and 10,000 assists in their career.
But beyond the court, Chris is more than just a basketball phenom. He’s a devoted father, husband, entrepreneur, activist, and philanthropist. In 2018 Chris adopted a plant-based diet and after experiencing enhanced performance, has used his platform and resources to advocate for nutrition education & improved access to healthy food for the underprivileged.
He can also now add author to his list of accomplishments. Hitting bookstores this week is his incredible memoir Sixty-One: Life Lessons from Papa, On and Off the Court which chronicles his life and the important role his grandfather played in molding him into the man he is today.
In addition to discussing his new memoir, we talk about everything from the demands of mastery, how to sustain elite performance, the importance of mentorship, a strong work ethic, and the many ways Chris has leveraged his voice, platform, and resources for maximum social impact as an investor, entrepreneur, and philanthropist.
A pinch-me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
ROKA - GET 20% OFF
YOUR FIRST ORDER: roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2305-rx-general-reco-roll-outdoor_athletic&utm_content=richroll
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
00:00:00 Intro
00:03:08 Last Man Standing
00:07:03 Importance of Hard Work
00:11:11 Importance of details
00:13:29 Staying motivated
00:18:37 Balancing work and accessibility
00:19:50 Focus & Always On
00:21:38 Family and Friends
00:26:47 Lessons from Family History
00:30:16 Ad Break
00:31:14 Grandfather's Legacy
00:32:39 Discovering Family Memories
00:36:52 Sacrifices of Greatness
00:40:28 Importance of Communication with Family
00:42:53 Perspective on Health in the NBA
00:45:14 Nutrition and Food Sensitivity Test
00:48:27 Game Changers + Going Plant-Based
00:57:04 Meals and Education
00:58:52 Importance of plant-based diet for athletes
01:04:15 The need for education on healthy eating
01:06:13 Using platform to promote healthy habits
01:08:56 Importance of Habits and Change
01:14:22 Sleep Hygiene and Recovery
01:15:55 Active Release and Lifting
01:16:51 Importance of Training
01:17:38 Learning from Past Mistakes
01:22:30 Prioritizing Wellness
01:24:02 Leadership and Collaboration
01:27:07 Ownership and Responsibility
01:32:47 Handling Criticism and Misinformation
01:35:28 Philosophy of Youth Sports
01:41:02 Expectations and Parenting
01:43:34 Bringing Kids to Practice
01:46:20 Emotional experience of writing a book
01:52:26 Importance of hard work and consistency
01:55:59 Bowling
01:57:36 Compliments and admiration
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my recent appearance on the Chris Evans Breakfast Show.
✌🏼🌱 - Rich
An excerpt from Roll On episode 662.
✌🏼🌱 - Rich
An excerpt from my conversation with Dr. Valter Longo.
✌🏼🌱 - Rich
An excerpt from my conversation with Dr. Will Bulsiewicz.
✌🏼🌱 - Rich
An excerpt from my conversation with Andrew Huberman.
✌🏼🌱 - Rich
An excerpt from my conversation with Anna Lembke.
✌🏼🌱 - Rich
An excerpt from Roll On episode 662.
✌🏼🌱 - Rich
An excerpt from my conversation with Chef AJ.
✌🏼🌱 - Rich
An excerpt from The Ground Up Show with Matt D'avella.
✌🏼🌱 - Rich
How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative.
Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.
This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.
✌🏼🌱 - Rich
How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative.
Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.
This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.
✌🏼🌱 - Rich
How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on the idea that every person has different “parts” within them, each with its own unique characteristics and functions, separate from one’s true or core Self. Furthermore, emotional healing and greater well-being can be experienced by bringing these various parts into harmony with each other—integrating them, if you will—in a process many have found transformative.
Dr. Schwartz has been practicing and teaching IFS for decades and has authored several books on the subject, including, You Are The One You’ve Been Waiting For and No Bad Parts. This episode covers many fascinating topics, including the fundamentals of IFS and how it works, Dr. Schwartz’s ‘many parts’ multiplicity of mind model, how to deal with our inner critic, how IFS operates to address addiction, trauma, and depression, and more.
This episode culminates in Dr. Schwartz illustrating his process by taking me (albeit a bit reluctantly) through a fairly intense psychological exercise I hope you find informative. Dr. Schwartz’s work is deeply fascinating, and this conversation has stuck with me. My hope is that this exchange inspires you to do the internal work required to live a more integrated and purpose-driven life.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
TIMESTAMPS
00:00:00 INTRO
00:03:21 What is Internal Family Systems?
00:11:29 Understanding Parts as Full Personalities
00:22:33 The Self
00:39:31 The Benefits of 12 Step
00:44:33 Unburdening Parts
00:46:20 Inner Ecology
00:50:51 Seeing Parts in Others
00:55:17 Taking Responsibility for Our Own Parts
01:00:19 12-Step Inventory
01:11:27 Practical habit-based tool
01:13:49 The Eight C Words
01:15:57 Rediscovering the Self
01:21:22 Naming and Communicating with Parts
01:25:51 Dr. Schwartz Takes Rich Through A Therapeutic Exercise
01:50:24 The importance of maintaining the inner system
01:51:03 Resources for practicing IFS
01:51:37 Schwartz's latest book and website
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my conversation with Van Neistat.
✌🏼🌱 - Rich
Powerful excerpt from my conversation with David Goggins.
✌🏼🌱 - Rich
An excerpt from my conversation with Senator Cory Booker. Episode 746.
✌🏼🌱 - Rich
We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.
At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.
It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.
Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.
It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you toward a life of greater fulfillment and purpose. Link in bio.
✌🏼🌱 - Rich
We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.
At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.
It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.
Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.
It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you towards a life of greater fulfillment and purpose. Link in bio.
✌🏼🌱 - Rich
We all have the ability to make positive changes in our lives—but how do we ignite the latent power within? Buckle up, because today we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation.
At the helm of our starship is the legendary @gurusinghyogi—my treasured friend and favorite soundboard when it comes to exploring matters mystical and dissecting spiritual principles of current importance.
It’s been far too long since the good Guru has graced the show. For those that are unfamiliar, Guru Singh is a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.
Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us.
It’s always an honor to spend time with Guru Singh. I feel privileged to have his wisdom on tap. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you towards a life of greater fulfillment and purpose. Link in bio.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 Intro
00:01:21 Taking Pauses in Life
00:07:49 Daily meditation practice(s)
00:17:00 Practical advice for change
00:24:32 Presence vs Preference
00:41:23 Responsibility
00:46:44 Finding Purpose
00:54:05 Waking up yourself and others, responsibility / purpose
01:03:18 The ethics of wanting another to change
01:10:22 Finding commonalities in the reflective universe.
01:17:46 Give yourself the confidence to go for it.
01:22:09 Struggling with self love
01:25:20 Wrap up
CONNECT WITH RICH
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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An excerpt from my conversation with Kelly McGonigal. Episode 491.
✌🏼🌱 - Rich
Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the odds.
A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at major events throughout the world, Tim is the 2009 ITU Long Distance World Champion, placed 2nd at the 2019 Ironman World Championships in Kona, and became the first American to finish that race in under 8 hours.
Tim’s impressive 20-year athletic journey (and, more importantly, his life) nearly came to a tragic end in 2021 when he suffered a widowmaker heart attack in the middle of a half-ironman race. Somehow, Timothy was able to finish the race, placing 11th, and making it to the hospital in time to make a full recovery.
Tim’s journey is nothing short of astonishing. Today he opens up about the strange dichotomy between his elite fitness and near-death experience, his decision to return to racing, and the critical importance of lifestyle choices for endurance athletes of all levels.
We also talk about his experience at the Naval Academy and tenure as a Naval officer, triathlon professional athlete representation in the media today, his thoughts on the Norwegian Train, the future of triathlon, advice for amateur athletes, and more.
✌🏼🌱 - Rich
In light of this week's episode with Timothy O'Donnell, here is an excerpt of my conversation with Dr. Joel Kahn.
Episode 349
✌🏼🌱 - Rich