Walking into the Gym like ... ANYTIME FITNESS BOLTON 2018-07-04 | Walking handstands with our Calisthenics Guru Nick!!Song: Business (Matoma Remix) - Eminem
SARAS ARM WORKOUT ANYTIME FITNESS BOLTON 2018-07-24 | 🎵Song: Smoke & Drive - Yung Pinch ft. BlackbearTricep press superset cable curls - 4x15Rope pushdown superset overhead pushdown - 4x12Machine curls superset hammer curls - 4x12Assisted tricep dips - 4 x failure
ADAM & JONS BACK WORKOUT ANYTIME FITNESS BOLTON 2018-07-23 | 🎵Song: GDFR (K Theory Remix) - Flo RidaBarbell Row - 4x failureSeated Row - 4x10One Arm Seated Row - 3x15Wide Grip Lat Pulldowns - 4x10Row Machine - 4x10Back Machine - 4x10*FINISHER* Barbell Curl + drop set - 3x15
MIKES LEG WORKOUT ANYTIME FITNESS BOLTON 2018-07-16 | 🎵Song: The End is Where We Begin - Thousand Foot Krutch Back Squats - (Pyramid style = increased weight less reps) 4x failureLeg Extensions - 3x15Single Leg Press - 3x15Lying Leg Curl - 3x15Straight Leg Deadlifts - 4x failure Single Leg Cable Kickbacks - 4x10
EVANS SHOULDER & CHEST WORKOUT ANYTIME FITNESS BOLTON 2018-07-16 | 🎵Song: Prayer in C- Lilly Wood & Robin SchulzChest Press - 5 x failureOverhead Press - 4 x failure Chest Press Machine - 4x10Shoulder Press Machine (reversed) - 3x15 eachSuperset DB Chest Press 4x10 / DB Flys 4x10
SARAS SHOULDER & TRICEP WORKOUT ANYTIME FITNESS BOLTON 2018-07-10 | 🎵Song: First Love (Tropix Remix) - Lost Kings ft Sabrina CarpenterShoulder Press warm up - 4x10Superset cable upright rows 4x12 / Barbell upright rows - 4x10Front Raise - 4x10-12Superset cable lateral raise - 4x10 / Dumbbell Lateral Raise - 4x10Smith Machine Shoulder Press - 4x8-10Superset cable tricep extensions - 4x12 / overhead cable tricep extensions - 4x12
ADAMS SHOULDER & ARM WORKOUT ANYTIME FITNESS BOLTON 2018-06-27 | SONG: Don't Let Me Down (Chainsmokers cover) - Fame on FireSeated overhead press - 5 sets of 12Standing overhead press - 3 sets of 10Lateral Raise Circuit - double dropset AMRAP - Superset with facepulls 3x10Seated lateral raises - 3x 10Rear delt flys - 5 x 12Double raise set (rear delt and lateral raise) 3 x 10 of eachTricep overhead extension - 3 x 10 superset with tricep pushdown 3 x 10Bicep barbell curl - 3 x 10 superset with rope curls 3 x 10Single arm tricep extension - 3 x 10Bicep curl DB - 3 x 10
SARAS LEG WORKOUT ANYTIME FITNESS BOLTON 2018-06-20 | 🎵Music: LUV - Tory Lanez (Instrumental)Barbell Back Squats - 4x8-10Deadlifts - 4x FAILURERomanian Split Squats - 3x12Body Weight Squats w/ band SUPERSET Frog Walks - 4x10Fire Hydrants SUPERSET Body Weight Kickbacks - 3x15Finisher - Lunges - 4x25
MIKES SHOULDER WORKOUT ANYTIME FITNESS BOLTON 2018-06-19 | Music: Turn Down for What - Lil Jon ft Dj SnakeSmith Machine Shoulder Press - 4x12Dumbbell Shoulder Press - 4x12Lateral Raise - 4x12Front Raise - 4x12Cable Lateral Raise - 4x12Shrugs - 4x20Rear Delt Rlys - 4x12
EVANS CHEST & SHOULDER WORKOUT ANYTIME FITNESS BOLTON 2018-06-19 | Music: Alone - MarshmelloBench - 5x FAILUREOverhead Barbell Press - 4x8Arnold Press - 4x8High Cable Row - 4x8Front Cable Raise - 4x10Rear Delt Cable Flys - 4x10Chest Press Machine - 4x8Finisher - Tricep SupersetRope Extension - 4x12Overhead Rope Extension - 4x12
WES CHEST WORKOUT ANYTIME FITNESS BOLTON 2018-06-19 | Bench - 5x FAILUREDumbbell Chest Press - 3x10High Cable Row - 3x10Med Cable Row - 3x10Low Cable Row - 3x10Tricep Superset - 3x10Overhead dumbbell triceps - 3x10Dips - 3x FAILURE
