IS THE GLUTE PUMP REAL? My Fitspo Drama with MARIE WOLD - TRAIN LIKE A FITSPO megsquats 2026-09-29 | IS THE GLUTE PUMP REAL? My Fitspo Drama with MARIE WOLD - TRAIN LIKE A FITSPO
3 EASY DEADLIFT FIXES 💪📩 send this to someone who worries too much about their form megsquats 2024-05-21 | ...
Build A Strong Deadlift With Good Form megsquats 2024-05-16 | In this video we're looking at building a strong deadlift with good form and looking at conventional deadlifting and sumo deadlifting! By the end of this video you will have all necessary tools to have a strong deadlift with good form!💪FREE 7 DAY TRIAL - Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com📸 Instagram: @megsquats📱 TikTok: @meg_squats🖥️ Personal website: megsquats.com ☑️ Free pull-up program: megsquats.com/the-pull-up-makeover VIDEOS YOU’LL ENJOY👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessoriesyoutu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ👉How to Squat Properly - Form Fixes + Tips + Myths youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC#deadlift #deadlifting #deadlifts
Build Capped Delts with Good Form (Overhead Press) megsquats 2024-04-23 | In this video we're looking at how you can build capped delts with proper technique and good form in the overhead barbell shoulder press!Join my program and get your first 7 DAYS FREE:App Store: apple.co/3xMRNsM Google Play: bit.ly/49DAkA4 Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.💪Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com📸 Instagram: @megsquats📱 TikTok: @meg_squats🖥️ Personal website: megsquats.com ☑️ Free pull-up program: megsquats.com/the-pull-up-makeover VIDEOS YOU’LL ENJOY👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessoriesyoutu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ👉How to Squat Properly - Form Fixes + Tips + Myths youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC0:00 - 0:42 Introduction0:42 - 2:18 Why the Strict Overhead Press?2:18 - 3:09 Equipment3:09 - 6:31 Setup6:31 - 7:35 Bar Path7:35 - 8:20 Execution8:20 - 9:56 My Favorite Cues for OHP9:56 - 11:41 The 1 Exercise YOU NEED if you have shoulder pain11:41 - 12:45 If you need a program, I got you!12:45 - 15:50 Progression15:50 - 19:17 OHP PR ATTEMPT19:17 - 20:04 End#shoulders #overheadpressbarbell #powerlifter
Powerlifter Tries Jake Gyllenhaal’s Roadhouse Workout megsquats 2024-04-05 | Jake Gyllenhaal's Roadhouse Workout attempted by a powerlifter - let's see what I think about this workout and if I can handle Jake Gyllenhaal's Roadhouse workout!💪Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com📸 Instagram: @megsquats📱 TikTok: @meg_squats🖥️ Personal website: megsquats.com ☑️ Free pull-up program: megsquats.com/the-pull-up-makeover VIDEOS YOU’LL ENJOY👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weak points, Progression + Accessoriesyoutu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ👉How to Squat Properly - Form Fixes + Tips + Myths youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfCHi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.Jake Gyllenhaal's Workout To Get His Ridiculous Road House Body // Jake Gyllenhaal UFC Movie // Jake Gyllenhaal's Workout // Jake Gyllenhaal Road house // Jake Gyllenhaal Diet#jakegyllenhaal #roadhouse #powerlifter
WHAT TO DO WHEN YOU BREAK YOUR DAILY CREATINE STREAK: nothing, you’re probably fine. megsquats 2024-02-21 | ...
4 MOVES TO MAKE PULL-UP PROGRESS megsquats 2024-02-14 | My free pull-up program megsquats.com/the-pull-up-makeover
🚫 STOP WASTING YOUR TIME WITH BAND ASSISTED PULL-UPS 🗑️ megsquats 2024-01-29 | My FREE pull-up program: megsquats.com/the-pull-up-makeover
Properly engaging the core changes everything megsquats 2024-01-24 | Properly engaging the core changes everything 👇SAVE THIS VIDEO 📌I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing -- flattening.The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the core when you can use ALL of them?More muscle recruitment means:✅ stronger lifts✅ more ab definition and strength✅ bigger muscles elsewhereLet me know if you want to see an example and I’ll share how to contract the TVA on my next video.Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
i need a dollar megsquats 2024-01-04 | https://www.strongerbytheday.app/$1 for 1 month of my training app Stronger by the Day! 💪✨ Join me and over 21,000 members on our mission to get stronger and build muscle for just ONE DOLLA. Discount applied in your app store or google playFor the cost of a single dollar bill, you can unlock:👉 A whole month of training on our app (choose how many days a week you want to train with our gym, express or bodyweight version of the program).👉 Educational resources, including app walkthroughs, lifting fundamentals, and technique deep dives, and nutrition.👉 A community of 21,000+ like-minded women who are working to get stronger everyday!Ready to join us in the pursuit of strength? Download the Stronger by the Day app now in the App Store or on Google Play, and you’ll get the whole month for a buck!
This season, Buff is Beautiful megsquats 2023-11-22 | Keep your household under control with nothing but brute strength and a mid-morning vodka 🍸 Stronger by the Day has you covered with our top-rated, ultra-nifty app 📲 (with over 2,000 5 Star Ratings ⭐️⭐️⭐️⭐️⭐️) and a deal of a lifetime.Starting on Black Friday at 12:00 am CSTYou can get an entire year of training for $20 OFFThat’s only $80 for 52 weeks of training that even Rosie the Riveter can make gains on. 💪🛠️This season, Buff is Beautiful 👉 and we can’t wait to see you sparkle! ✨Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
Lifting While Pregnant megsquats 2023-10-21 | While I somehow only get negative comments from men OUTSIDE of pregnancy, during pregnancy there is no demographic of people immune from giving unwarranted comments to pregnant women and what they're doing with their bodies.Unfortunately a huge contributor to these types of comments are from women. OUR OWN KIND?! This is really dependent on cultural norms.Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
um... delusion megsquats 2023-10-20 | All my Stronger by the Day baddies comment what number you want to hit at the end of this Peaked cycle 👇👇👇Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
Thank You Barbie megsquats 2023-10-18 | when they just lift for fun and are strong for literally no reason at allJoin my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
girl bye! megsquats 2023-10-17 | Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
Cluster Sets #strongerbytheday megsquats 2023-10-13 | Stronger by the Day session with bunch, deadlifts, and some back accessories. Loving cluster sets to set us up for single testing in a few weeks #strongerbythedayJoin my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
the tingles @buffchicksupplements megsquats 2023-10-04 | Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦• • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs! heaviko.comFollow us on Instagram instagram.com/heaviko• • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTYFACEBOOK ✦ bit.ly/2KHufKl• • • • • • • • • • • • • • • • • • • • • • • • • • •BUSINESS INQUIRIES: kat@megsquats.com• • • • • • • • • • • • • • • • • • • • • • • • • • •
