megsquats
IS THE GLUTE PUMP REAL? My Fitspo Drama with MARIE WOLD - TRAIN LIKE A FITSPO
updated
💪FREE 7 DAY TRIAL - Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/
Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.
🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com
🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com
✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell
🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com
📸 Instagram: @megsquats
📱 TikTok: @meg_squats
🖥️ Personal website: megsquats.com
☑️ Free pull-up program: megsquats.com/the-pull-up-makeover
VIDEOS YOU’LL ENJOY
👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
youtu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ
👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ
👉How to Squat Properly - Form Fixes + Tips + Myths
youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC
#deadlift #deadlifting #deadlifts
Join my program and get your first 7 DAYS FREE:
App Store: apple.co/3xMRNsM
Google Play: bit.ly/49DAkA4
Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.
💪Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/
🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com
🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com
✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell
🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com
📸 Instagram: @megsquats
📱 TikTok: @meg_squats
🖥️ Personal website: megsquats.com
☑️ Free pull-up program: megsquats.com/the-pull-up-makeover
VIDEOS YOU’LL ENJOY
👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
youtu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ
👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ
👉How to Squat Properly - Form Fixes + Tips + Myths
youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC
0:00 - 0:42 Introduction
0:42 - 2:18 Why the Strict Overhead Press?
2:18 - 3:09 Equipment
3:09 - 6:31 Setup
6:31 - 7:35 Bar Path
7:35 - 8:20 Execution
8:20 - 9:56 My Favorite Cues for OHP
9:56 - 11:41 The 1 Exercise YOU NEED if you have shoulder pain
11:41 - 12:45 If you need a program, I got you!
12:45 - 15:50 Progression
15:50 - 19:17 OHP PR ATTEMPT
19:17 - 20:04 End
#shoulders #overheadpressbarbell #powerlifter
💪Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/
🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - plus1pregnancy.com
🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - buffchick.com
✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell
🏅Heaviko: Elite equipment and apparel for every lifter - heaviko.com
📸 Instagram: @megsquats
📱 TikTok: @meg_squats
🖥️ Personal website: megsquats.com
☑️ Free pull-up program: megsquats.com/the-pull-up-makeover
VIDEOS YOU’LL ENJOY
👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weak points, Progression + Accessories
youtu.be/x3NPAxiMRPw?si=l7bNhbQPYSSBXOTQ
👉How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ
👉How to Squat Properly - Form Fixes + Tips + Myths
youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC
Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.
Jake Gyllenhaal's Workout To Get His Ridiculous Road House Body // Jake Gyllenhaal UFC Movie // Jake Gyllenhaal's Workout // Jake Gyllenhaal Road house // Jake Gyllenhaal Diet
#jakegyllenhaal #roadhouse #powerlifter
SAVE THIS VIDEO 📌
I can’t tell you how many videos I’ve seen of myself and clients where the belly pooch is hanging out during a plank. This isn’t abdominal fat hanging - this is the 6 pack muscles taking over instead of what they should be doing -- flattening.
The corset muscles should wrap around and all core muscles engage together. See it in my fix during planks, hanging from the bar, and even during lunges. Why use one muscle group in the core when you can use ALL of them?
More muscle recruitment means:
✅ stronger lifts
✅ more ab definition and strength
✅ bigger muscles elsewhere
Let me know if you want to see an example and I’ll share how to contract the TVA on my next video.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
$1 for 1 month of my training app Stronger by the Day! 💪✨ Join me and over 21,000 members on our mission to get stronger and build muscle for just ONE DOLLA. Discount applied in your app store or google play
For the cost of a single dollar bill, you can unlock:
👉 A whole month of training on our app (choose how many days a week you want to train with our gym, express or bodyweight version of the program).
👉 Educational resources, including app walkthroughs, lifting fundamentals, and technique deep dives, and nutrition.
👉 A community of 21,000+ like-minded women who are working to get stronger everyday!
Ready to join us in the pursuit of strength? Download the Stronger by the Day app now in the App Store or on Google Play, and you’ll get the whole month for a buck!
Starting on Black Friday at 12:00 am CST
You can get an entire year of training for $20 OFF
That’s only $80 for 52 weeks of training that even Rosie the Riveter can make gains on. 💪🛠️
This season, Buff is Beautiful 👉 and we can’t wait to see you sparkle! ✨
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Unfortunately a huge contributor to these types of comments are from women. OUR OWN KIND?! This is really dependent on cultural norms.
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Join for only $12/mo: ✦ https://strongerbytheday.app/ ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦instagram.com/beforethebarbell ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ strongstrongfriends.com/plus-1 ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for Lifting Supplies? Check out my newest brand, Heaviko for all your lifting needs!
heaviko.com
Follow us on Instagram instagram.com/heaviko
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ bit.ly/35qajTY
FACEBOOK ✦ bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: kat@megsquats.com
• • • • • • • • • • • • • • • • • • • • • • • • • • •


