15 min Morning Yoga Stretch - Hands & Wrists Free Yoga Yoga with Kassandra 2024-04-08 | Let's stretch and flow this morning without putting any pressure or weight on our wrists.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappGood morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have a mix of seated and standing yoga poses that will target your hips, hamstrings, shoulders and spine.This is a wrist and hands free class!This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that's about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #handsfree #yogawithkassandra #morningyoga
30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS Yoga with Kassandra 2024-10-14 | Enjoy this morning yin yoga stretch where we hold each pose for about 3 minutes, no props needed.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappGood morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 3 minutes or so. I'll guide you through poses like seated forward fold, deer, head to knee, sphinx and child's pose.😍 Practice with me EVERY MORNING 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTwThere are 3 principles of Yin Yoga.1. Find your edge2. Be still3. Hold the poseFind your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #morningyoga #yogawithkassandra
Twist And Flow - 15 Minute Yoga Routine Yoga with Kassandra 2024-10-07 | Get energized with this 15 min intermediate yoga class with twists and deep stretches.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me! Today's class is all about TWISTS and side bends to give you a boost of energy, improve spinal health and work on digestion. This is a 15 minute intermediate vinyasa flow yoga class with lots of variations on camel pose, high lunge and pigeon pose to challenge you and stretch from head to toe.I filmed this class on my phone while at a cottage so I apologize that it isn't the usual high quality, but it was so beautiful where I was I couldn't resist popping my phone out and winging it! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #yogatwists #yogawithkassandra
15 min Gentle Morning Yoga - Full Body Stretch Yoga with Kassandra 2024-09-30 | Start your day with flexibility and relaxation by doing this gentle full body yoga class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and balance as well.Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on. 😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #gentleyoga
10 min Morning Yoga for Neck & Shoulder Relief Yoga with Kassandra 2024-09-23 | Let's do a quick and easy yoga practice to help relieve pain and tension from your neck & shoulders.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body, you should feel a lot better after this short sequence.This 10 minute morning yoga class is suitable for all experience levels and no props are required. Have a wonderful day and thank you for practicing with me!😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforneck
30 min Fall Equinox Yoga - Abundance of LOVE (Yoga for Grief & Hard Times) Yoga with Kassandra 2024-09-16 | Honor the changing of the seasons and focus on an abundance of love with this gentle class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappYOGA STARTS AT 6:41Hi everyone, this is a bit of a strange class but I hope you'll bare with me! Some of you know my dear sweet Cleo passed away a few weeks ago, so I have been grieving this loss. I've also been wanting to create a fall equinox yoga class and decided that these two "themes" could be merged together through the intention: abundance of love.This is a very gentle stretchy flow to soothe your nervous system and open up the area of the heart. It's suitable for all experience levels and no props are required.The fall equinox is a time of transition and change. While symbolically this can be seen as a time of death and ending, it is also a time of great bounty and harvest. I'm going through grief right now but want to honor this sacred time by focusing on the bounty of love present in my life and the abundance of love I had for my baby Cleo.If you are going through grief, I hope this class brings you a little bit of solace and helps you nurture mind and body. If you're in a good and happy phase of life, I am so glad for you! Honor the changing of the seasons and focus on this abundance of love present all around us.The intro to this video is super long and I considered scrapping the whole thing, but I decided to simply share it since it's an honest reflection of where I'm at (or where I was at last week when I recorded this). If you're new to my channel I promise I don't usually talk this much!MORE SEASONAL YOGA: youtube.com/playlist?list=PLW0v0k7UCVrmB-HXGT6VAXDKzyqKMb-RkFALL EQUINOX YOGA: youtu.be/KjkNezZk5IM?si=VC5LldP-PSW-rlOTThank you so much for sharing this special practice with me.✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fallequinox #fallequinoxyoga #seasonalyoga
20 min Yoga for Flexibility - Sweet Release Feel Good Flow Yoga with Kassandra 2024-09-09 | If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappWelcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.No props are required so when you're ready, just meet me on your mat and let's flow together!✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra
Remembering Cleo Yoga with Kassandra 2024-09-02 | On August 31st, I said goodbye to my sweet baby Cleo. It was her 13th birthday. She was diagnosed with squamous cell carcinoma on October 30th 2023 and given only 2-3 weeks to live. She exceeded all expectations by not only living, but thriving for 10 more months! In the past few weeks her health started to decline and we knew our time together was running out. I knew I had to make a very hard decision.Cleo died at home in my arms this past weekend. Her passing was calm and peaceful and she did not suffer. My husband and I are absolutely heartbroken by this loss. I've had Cleo since she was a tiny little baby. She was born at my aunt's house when they took in a street cat who turned out to be pregnant. I've had her since she was about 10 weeks old and I've loved her so deeply, the loss feels significant.After her terminal cancer diagnosis I was shocked and distraught. One of the first things I did was record her purring so that I'd always have it available to listen to. I really believe cat purrs are healing. This is the audio you're listening to now.I know many of you have gotten used to seeing Cleo in my videos over the years. I'm so thankful I have those to look back on. She died right in this yoga room, in my arms on the green and white blanket I always keep in the corner. It feels surreal to know that she's gone. Grief is not easy.I've spent most of the past year in anticipatory grief. I've been afraid to leave the house for too long and constantly worrying about whether or not she was in pain or if the end was near. I was terrified of her dying while I wasn't home and really worried the end would be traumatic. There's a part of me that is lighter now, knowing that it's done and that it was peaceful and without pain. Of course the rest of me feels heavy with loss.I loved her so much and miss her deeply.. Putting this little montage together was therapeutic for me and I thought I'd share it here since many of you had gotten used to seeing her periodically on my channel.I believe she was ready to go and knew what was happening. I'm grateful to have had so much more time with her than the vet's thought was possible and know we gave her the best life. I can't believe she's really gone.Rest in peace sweet angel Cleo.
30 min Intermediate Yoga Flow - Minimal Cues for Balance & Flexibility Yoga with Kassandra 2024-08-26 | 30 minute intermediate yoga class with MINIMAL CUES focusing on balance & flexibility.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don't talk very much throughout. I'll only call out the names of the poses and we will be in each pose for 3-5 breaths.Practicing without verbal instruction is a beautiful way to connect with yourself and minimize outside distractions. It can also be a good way to challenge yourself and step out of your comfort zone.This class was inspired by something I read from the author Mary Davis, the quote was "The more grateful I am, the more beauty I see." Perhaps you would like to reflect on this as you flow in (mostly) silence with me.MORE MINIMAL CUES YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #minimalcues #yogawithkassandra
10 min Morning Yoga Stretch for All Levels - Full Body Stretch Yoga with Kassandra 2024-08-19 | Join me for a simple and effective morning yoga class to stretch from head to toe.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required.We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree. Remember to breathe in and out through your nose and use this time to connect with yourself on a deeper level. Set your intention for the day ahead and enjoy the feeling of moving your body gently.✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #beginneryoga
30 min Yoga for Tired Legs & Feet - Relief From Standing All Day Yoga with Kassandra 2024-08-12 | Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes!🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet.This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no props are required. We'll spend most of the time either seated or reclined.This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day.Enjoy this 30 minute yoga class for tired legs and feet. Let me know what you thought of this flow before you go!MORE YOGA FOR TIGHT HIPS: youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforhips #yogawithkassandra
10 Minute Morning Yoga Stretch - ACTIVATE Yoga with Kassandra 2024-08-05 | Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, we will stretch and strengthen from head to toe to give ourselves a boost of energy as we start our day. This class is suitable for all experience levels and doesn't require any props.Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the responsibilities of the day take over. Yoga doesn't need to be overly strenuous or complex in order to be effective. If you can commit to doing just 10 minutes of yoga every morning, I guarantee you will notice a difference in your mind & body. So, unroll your mat and let's get started!✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
30 min Hip Opening Yoga - Slow Flow Deep Stretch Yoga with Kassandra 2024-07-29 | Give your lower body some TLC with this slow flow deep stretch yoga class for all levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the sequence with the exception of downward dog.It is suitable for all levels but depending on your range of flexibility you may find it to be a bit challenging. Having some props nearby can help make the poses more accessible and comfortable. We'll be in each pose for about 10 breaths. This class can be done at any time of the day, whenever you need to give your hips and lower body a little bit of TLC.YOGA FOR TIGHT HIPS: youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #hipopening
15 min Morning Yoga Flow - Ignite Your Power Yoga with Kassandra 2024-07-22 | Join me in this intermediate power yoga morning flow with no props required.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappGood morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for strength and energy. Rest assured we'll also be building some flexibility and working on balance, making this a well-rounded full practice.This is best suited for intermediate students and no props are needed. Let's ignite our power and flow together! Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!😍 MORE MORNING YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogawithkassandra
30 min Yoga Flow for Abs - Core Strength & Toning Yoga with Kassandra 2024-07-15 | Join me for a 30 minute intermediate vinyasa flow yoga class for core strength.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture. This is a dynamic flow that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders.This is an 30 minute intermediate yoga class using one block. You can do this class without props so don't stress if you don't own a block.Core work classes are wonderful ways to improve your posture, alleviate back pain, connect with your solar plexus chakra and work on building up internal heat. Enjoy!BROWSE ALL CORE STRENGTH CLASSES: youtube.com/watch?v=7-2GShJtR50&list=PLW0v0k7UCVrk8mtgN9Yjxaw8bA6jNSu4z✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforcorestrength #corestrength
Yoga for Splits - Stretching Routine for Front Splits Yoga with Kassandra 2024-07-08 | Want to learn the splits? Here's my stretching routine to increase flexibility!🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHey everyone, in today's video I'm going to share with you the best yoga poses to get you into the splits. This is the stretching routine I've been doing once to three times a week to achieve my front splits. It only takes about 15 minutes and has given me great results in about 5 weeks.This front splits yoga tutorial will go over poses that deeply stretch the hamstrings, hip flexors, calves and quads so that you can ease your way into the splits gradually over time. I use a lot of props for this so I recommend that you have at least two blocks. I'm also using the wall and some stairs as well as a 9 inch exercise ball.9-inch exercise ball: amzn.to/4cFqks0If you're looking to increase your lower body flexibility and get your front splits, give this stretching routine a try and let me know how it goes!✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #frontsplits #splits
10 min Morning Yoga - Lower Back Stretches Yoga with Kassandra 2024-07-01 | Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.This class is suitable for beginners and no props are required.😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra
LIVE Morning Yoga Flow - 30 min All Levels Yoga Yoga with Kassandra 2024-05-27 | Start your day with this 30 minute all levels vinyasa flow full body yoga class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappJoin me on May 27th at 10am EST for a LIVE morning yoga class right here on YouTube! This will be an all levels flow to get you ready for the day ahead. It's a stretchy flow with a bit of strength built in. We will end class with sama vritti pranayama which is our box breath.The class will be 30 minutes long and no props will be necessary. I look forward to being on the mat with you in real time so we can flow together :)MORE MORNING YOGA👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #morningyoga #yogawithkassandra
1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow Yoga with Kassandra 2024-05-20 | Join me for this well-rounded hour long vinyasa flow class. for intermediate students.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I'd make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility, strength and balance.This is best suited for intermediate students and no props are required. It's important to keep your breathing steady throughout class and take breaks if you need them. This is a full body flow so we will work on core strength, hip openers, backbends, balancing poses, side bends and twists. Very well rounded! Enjoy!MORE HOUR LONG CLASSES: youtube.com/playlist?list=PLW0v0k7UCVrla_GJe2ezYSOJ_7IWuT6C1✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
BRAHMARI BREATH - Powerful Breathwork For Mental Clarity Yoga with Kassandra 2024-05-14 | Let me guide you through this simple but powerful breathing technique. This is a sample from my AIR YOGA CLASS which you can find on my channel. #brahmari #pranayama #yogawithkassandra
10 min Stretch & Relax Evening Wind Down Yoga Yoga with Kassandra 2024-05-13 | Unwind at the end of the day with this gentle 10 minute yoga class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep. Of course, it can be done at any time of the day, but I personally think it makes for a perfect bedtime practice.If you wanted to you could even do this class directly in bed. Rather than coming out of savasna at the end, I will leave you in this pose so that those of you doing this class in bed can tuck yourself under the covers and drift off to sleep.I'm using one strap in this class but it's optional and not necessary. This 10 minute bedtime yoga class is suitable for all levels. Enjoy!MORE EVENING YOGA: youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #bedtimeyoga #yogawithkassandra
20 min Morning Yoga for All Levels - Daily Yoga Stretches Yoga with Kassandra 2024-05-06 | Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced. Morning yoga is a wonderful way to put yourself first and start your day with intention and mindfulness. No props are needed, just get into something comfy, unroll your mat and let's get started!I'll take you through poses like gate pose, warrior 3, low lunge, humble warrior and pigeon pose.MORE MORNING YOGA👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #morningyoga #yogawithkassandra
Alignment Tips for Tree Pose - VRKSASANA TUTORIAL Yoga with Kassandra 2024-05-02 | Do the full class here: youtu.be/1VM3a2ojlEM
How to MASTER Crow Pose - Arm Balance Tips & Techniques #shorts Yoga with Kassandra 2024-04-30 | Watch the full tutorial: youtu.be/xEoaoes9f7k?si=JIqThhIMAWPYyxVF
30 min Beginner Yoga - Gentle Stretch & Flow Yoga Yoga with Kassandra 2024-04-29 | Join me in this 30 minute full body yoga flow suitable for all experience levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who want to move a bit slower or anyone who wants an effective yet gentle practice. We will have a mix of reclined, seated and standing yoga poses that will help with balance, strength and flexibility.I'm not using any props in this class so all you need is your mat. However, if you have some blocks at home you can keep them close by and use them to make poses more accessible. Remember to stay connected with your breath and keep the focus inwards. Take breaks when you need them and honor your body.Enjoy this 30 minute beginner yoga class!MORE BEGINNER YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #beginneryoga #yogawithkassandra
15 min Morning Power Yoga Flow - Yoga with Blocks Yoga with Kassandra 2024-04-22 | Let's energize and strengthen with the help of two blocks in this 15 min morning power yoga class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help energize you for the day ahead. I'll be using two blocks in this class but they are OPTIONAL. You can absolutely do this class without props, it's up to you.We will strengthen and tone as a way to give ourselves a boost of energy in the morning while also stretching our muscles. Remember to breathe deeply and enjoy the process, even when it's challenging!You can expect poses like laying triangle, pyramid pose, chair pose and balancing table.MORE POWER YOGA: youtube.com/playlist?list=PLW0v0k7UCVrnEzoM73AN2RVygZpRjuXq7😍 MORE MORNING YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation Yoga with Kassandra 2024-04-15 | Join me in this extra long yin yoga practice for full body flexibility and deep relaxation. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster, a pillow or a block nearby.We'll go through poses like butterfly, half butterfly, shoelace, supported fish, reclined hamstring stretch and half happy baby.If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.There are 3 principles of Yin Yoga.1. Find your edge2. Be still3. Hold the pose✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #90minyin #yinyoga #yogawithkassandra
LIVE Community Celebration - 10 years of Yoga with Kassandra Yoga with Kassandra 2024-04-12 | Can you believe I've been on YouTube for a decade??? I released my first yoga class 10 years ago when I was 23 years old. I had no clue what I was doing and certainly didn't think I'd end up where I am now.Join me live on YouTube on April 12th at 3pm ET for a trip down memory lane as I go through some of my archive with you and share behind the scenes stories about Yoga with Kassandra. It's just going to be a fun way for me to celebrate with you and thank you for your continued support over the years.The replay will stay on my channel so please don't worry if you miss the livestream. xx✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
10 YEAR YOUTUBE ANNIVERSARY 🎉 Yoga with Kassandra 2024-04-05 | Join me April 12th 3pm EST: youtube.com/live/-ayJVi2S6WM?si=yLBZjh3wszQ1dwF8
15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection Yoga with Kassandra 2024-04-01 | Connect with the element of air with this 15 minute breathwork class for all levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air.Air is all about intellect, inspiration, connection, mental clarity and communication. Each element has polarity, it can be intense like a tornado or calm like the air around us. We can have our head up in the clouds or use air for mental clarity. The idea is to find balance!In this class I'll take you through Breath of Joy which is a dynamic exercise that we do standing. I'll then integrate a kundalini practice which is seated twist exercise that is also quite active. We will then do a static breathwork exercise which is sama vritti pranayama also called box breath. Finally we will end with brahmari/humming bee breath. Enjoy!🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
20 min Water Element Yoga - Fluid Hips Flow Yoga with Kassandra 2024-03-25 | Open up your hips with this water element themed fluid vinyasa flow class for all levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappThe element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be focusing a lot on our hips through circular movements and deep hip openers This is a class to help you go with the flow.We'll be doing a lot of fluid hip opening poses that help increase flexibility and it's suitable for all experience levels with no props required. We'll end our practice with a short meditation utilizing jala (water) mudra.🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
30 min Spring Equinox Yoga - Awakening The Heart Yoga with Kassandra 2024-03-18 | Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In the norther hemisphere, the Spring equinox occurs around March 21st and is a time of renewal and action. As the energy levels begin to rise, this is the time for us to awaken from the slumber and lethargy of winter with renewed vigor and optimism! Spring represents the eros of life and connects us with our own vitality. Let's work on this together and embody this theme with this 30 minute intermediate vinyasa yoga class.MORE SPRING EQUINOX YOGA: youtu.be/viuquQx1juIALL SEASONAL YOGA: youtube.com/playlist?list=PLW0v0k7UCVrmB-HXGT6VAXDKzyqKMb-Rk✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #springequinox
15 min Morning Yoga Flow - All Levels, No Props Yoga with Kassandra 2024-03-11 | Start the day off right with this lovely 15 minute all levels morning yoga class.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra
25 min Earth Element Yoga - Grounding, Strength & Stability Yoga with Kassandra 2024-03-04 | Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and strength. It also relates to the root muladhara chakra so most of our poses will be focusing on the lower body.This is a beginner to intermediate level class with no props required. You can expect poses like bridge, tree pose, bear pose and reclined hero. We'll finish with a short seated meditation using Prithvi mudra to connect further with this element. Enjoy!🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #earthyoga #elementalyoga #yogawithkassandra
25 min Fire Element Yoga Flow - Core, Twists & Breathwork Yoga with Kassandra 2024-02-26 | Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate.I'll take you through an intermediate 25 minute flow with an emphasis on core strengthening poses, twists and a few backbends. We will finish our class with Surya Bedhana Pranayama, meant to tap into the power of the sun.🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fireyoga #coreyoga #yogawithkassandra
10 min Gentle Morning Yoga for Beginners (NO PROPS) Yoga with Kassandra 2024-02-19 | Ease into your day with this 10 minute morning yoga stretch for all experience levels.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappWelcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you're ready.I'll take you through poses like cobra, reclined hamstring stretches, seated neck release, child's pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.As always, thank you so much for practicing with me!✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga Yoga with Kassandra 2024-02-12 | Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyamaIf you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.MORE MINIMAL CUES YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpykyTAPAS POWER YOGA: youtu.be/U1cHGJYIwhA?si=b5Rqi7SQOX4Pc8Ig✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
20 min Morning Yoga - Balance & Lower Body Yoga with Kassandra 2024-02-05 | Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will really work on hips, thighs and hamstrings. I'd say this is more of an intermediate yoga class however it can also be a wonderful challenge for students who are wanting to move from beginner to intermediate.This is a great quick flow you can do when you're short on time but want to get a great practice in. We'll play around with poses like high lunge, warrior 3, chair twist and pigeon pose. No props required and we've got some bonus cameos from my dog Luna and my cat Kitkat. Enjoy!MORE MORNING YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
50 min Yin Yoga for Self-Care - Stretch, Restore & Relax Yoga with Kassandra 2024-01-29 | Need a bit of peace and quiet and TLC? This 50 min full body yin yoga practice should do the trick.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I recommend having two blocks nearby or a bolster.If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself. I don't talk very much when I teach yin yoga because I want you to take the opportunity to go inward and listen to your body's inherent wisdom. Less is always more in yin yoga.I'll take you through poses like supported fish, supported bridge/butterfly, half butterfly, straddle, pigeon pose, child's pose and savasana.What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.There are 3 principles of Yin Yoga.1. Find your edge2. Be still3. Hold the pose✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithkassandra
30 min Intermediate Vinyasa Flow - SPINAL TWISTS Yoga with Kassandra 2024-01-22 | Let's focus on spinal rotation (twists) and hip openers in this 30 minute yoga flow. Grab a block.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. It also helps to keep your spine healthy and can help to alleviate lower back pain.This is an intermediate yoga class with twists in seated, reclined and standing poses. You can also expect some core strengthening poses as well as hip openers. You should have one block for this class.I've decided to re-do a yoga class I filmed nearly 10 years ago! It was one of the first videos I ever put up on YouTube and if you want a good laugh, definitely go check it out. It's a nice way for me to reflect on how far I've come in terms of production value. I genuinely had no idea what I was doing back then and used to film my classes on a cell phone taped up to a yoga block. It's good to go back to your roots for a dose of humility!!! Here's the class: youtu.be/4EUUNRfdlhw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #vinyasayoga
30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH Yoga with Kassandra 2024-01-15 | A 30 min yoga class to stretch and strengthen your side body, no props needed.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've been on YouTube for nearly a decade now so I have tons of old classes that have great sequences but were poorly filmed. I had no idea what I was doing back then!! ;) I've revamped the sequence a touch as I teach a bit differently these days.This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and abductors.Here's my original side body yoga class, filmed in 2015: youtu.be/jTD_5CB6-JUI find the side body can be neglected in many yoga sequences, so today we will focus on it extensively. You can expect a lot of side bending poses, core strengthening poses that target the obliques, asymmetrical balancing poses and hip openers. We'll be doing poses like side plank, half moon, twisted pigeon and exalted low lunge.TRY MY OTHER SIDE BODY CLASSES:45 min side body stretch: youtu.be/-6SnkN0jtME40 min side body yin yoga: youtu.be/xo-wRwQem5Q20 min side body vinyasa: youtu.be/xirHmIq51dg45 min side body yin yoga: youtu.be/SRkxmo3xznM✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #vinyasayoga
30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine Yoga with Kassandra 2024-01-08 | 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappJoin me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required.While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push. We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy!BROWSE MY OTHER FLEXIBILITY CLASSES: youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga
10 min Morning Yoga Stretch - The BEST Way to Start Your Day! Yoga with Kassandra 2024-01-01 | Let's stretch and strengthen with this 10 min morning yoga flow for beginner to intermediate students.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappGood morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to start your day. This 10 minute morning yoga class will stretch and strengthen you from head to toe. It's a beginner to intermediate yoga sequence so wonderful for those of you who want a bit of a challenge without doing anything too difficult or strenuous.We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch. No props are required!😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
Happy holidays! 🌟 An informal vlog... Yoga with Kassandra 2023-12-27 | This is an impromptu message from me to you! Thank you for practicing with me this year and I hope 2024 will bring you all the joy in the world. I'm hosting a 2 hour live intention setting workshop on January 3rd, you can sign up here if you'd like to join: yogawithkassandra.com/new-year-workshopMy 10 year YouTube anniversary is coming up in April, how should I celebrate?? Let me know below!
1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings Yoga with Kassandra 2023-12-18 | Get cozy with me and let's melt into these yin yoga poses as we stretch out our hips and legs.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful way to increase your flexibility and relieve stress and anxiety. It's very healing for your nervous system.This class will place an emphasis on your lower body so the poses will work on your hips, hamstrings, thighs and psoas. I would recommend having one block for this class but you can also use whatever items you have at home like cushions, blankets and pillows. I'll guide you through poses like butterfly, deer, pigeon, knee pile and supported bridge.It also features my cat Cleo ;) BROWSE ALL MY YIN YOGA CLASSES: youtube.com/playlist?list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithkassandra #yogaforhips
10 min Morning Yoga - ACTIVATING Full Body Flow Yoga with Kassandra 2023-12-11 | Enjoy this energy boosting morning yoga flow with no props required.🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileappHi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed.We'll begin lying down in reclined butterfly before doing a glute and abdominal strengthening sequence. I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads. We'll be repeating this flow a few times on each side. You'll feel the heat build up in your body without doing a class that is too strenuous.😍 MORE 10 MINUTE YOGA 😍👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching,KassandraWEB ➡️ http://www.yogawithkassandra.comINSTAGRAM ➡️ instagram.com/yoga_with_kassandra📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileappFREE YOGA CHALLENGES🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymindMY PUBLISHED BOOKS & PRODUCTS🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk🛒 SHOP MY AMAZON FAVORITES 🛍️amazon.com/shop/yogawithkassandraSTUDY WITH ME🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess🌛 The Art of Abundance 31 day program: bit.ly/abundance31Yoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
