This Potent Milk Kefir Contains More Probiotics than a Supplement okraw 2026-09-23 | This Potent Milk Kefir Contains More Probiotics than a Supplement
#1 Raw Vegan Recipe for Health: Living Foods Energy Soup okraw 2023-02-17 | John from http://www.okraw.com has special guest Kaelash Neels, senior instructor at the Ann Wigmore Natural Health Institute share how to make the best raw vegan recipe for health: Energy Soup which is full of nutrient-dense green foods that can cleanse and rebuild you.In this episode, you will learn how the Ann Wigmore Institute is now using Vacuum Blending technology to enhance the nutrition and flavor of the Energy Soup and how you can make this living food recipe at home.You will learn from Kaelash Neels, a senior instructor at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.You will learn all the ingredients that are used to create Ann Wigmore's Energy soup which is vacuum blended and never heated. You will learn the specific procedure to create a nutrient-dense energy soup that is packed with vitamins, minerals, phytonutrients, micronutrients, enzymes, probiotics, prebiotics, and postbiotics to feed your body and your microbiome.Jump to the following parts of this episode:0:00 Episode Starts00:28 Most Important Green Food You Need to Eat01:05 Introducing Senior Instructor Kaelash Neels 02:10 Why Energy Soup is So Important to Eat03:15 Ingredients of Energy Soup06:25 Why are fresh Greens Important?08:14 Where can I get rejuvelac 09:55 How to make rejuvelac11:55 How else can I use rejuvelac?13:15 Vacuum Blending Makes Energy Soup Better14:20 Why Vacuum Blending is Superior15:05 What vacuum blender does Ann Wigmore Use?17:28 Upgraded Vacuum Blender with 15 Yr Warranty18:07 How to Vacuum Blend Energy Soup20:09 How Vacuum Blenders Work21:20 Sequential Blending when Vacuum Blending22:50 The Problem with over blending 25:50 Don't Water Down or Air Up Your Food29:16 Energy Soup is Anti-Inflammatory 31:10 What is the serving size of Energy Soup?31:50 Energy Soup Can cleanse and rebuild33:40 How can You can learn more about Ann WigmoreYou will discover the benefits of vacuum blending, which is a technology that can make all your recipes taste better, store longer, and have more nutrition.You will learn about the inexpensive vacuum blender that the Ann Wigmore Natural Health Institute uses in their kitchen to prepare all the guest's meals.After watching this episode, you will learn how to make the best raw food recipe you can make for your health: Ann Wigmore Energy Soup.Related Episodes:Energy Soup Recipe from 2010 youtube.com/watch?v=DmmuFV8K0Gg&t=69sLearn about the Dynapro Vacuum Blenderyoutube.com/watch?v=nU0E_7LmauQOther Episodes with Kaelash Neels:Elevate your diet with these 9 living foodsyoutube.com/watch?v=QiexacsaAkkKaelash & John share their Raw Food tipsyoutube.com/watch?v=NdWll4ZFu5kDon't Just Eat Raw Foods, Eat This Insteadyoutube.com/watch?v=Ubx4kBfBKDAThe Original Hippocrates Health Institute: Ann Wigmore in Puerto Ricoyoutube.com/watch?v=XHBmPnDtHuYThe Place I go to Lose Weight on Vacationyoutube.com/watch?v=BJicm3_ZaJIOriginal Episode about Ann Wigmore Instituteyoutube.com/watch?v=-UGFTeL53rE Don't Just Eat Raw Foods Eat Living Foods Insteadyoutube.com/watch?v=Ubx4kBfBKDABest Living and Raw Foods Insitute for Natural Healingyoutube.com/watch?v=s6mTQQV3nuYFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy my health-eating raw food recipe ebook athttp://www.gygbook.comWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn more about Ann Wigmore athttp://www.annwigmore.orgYou can call Ann Wigmore at 787-868-6307
55+ Years of Raw Vegan Insight So You Succeed Instead of Fail okraw 2023-02-10 | John from http://www.okraw.com has a special guest, Kaelash Neels, who also has been living on a raw vegan diet since 1995. John also started eating a raw vegan diet in 1995, so this gives them over 55 years of combined experience with living a raw vegan diet.In this episode, John and Kaelash will discuss some of the most important raw vegan health topics, and learn their opinions on many different areas of a raw vegan diet including Is fruit is healthy or not if vegetables are healthy if sleep is important if juicing or blending is better? Is cooked food as bad as some people make it out to be? and much, much more.After watching this episode you will learn from over 55 years of combined experience about living a raw vegan diet so you can fast-track yourself to success and not be another statistic. You will learn about 23 topics, some of which can be controversial, and what Kaelash and John believe about each of these topics. While Kaelash may agree on many topics, they do not agree on a few and you will learn why. Jump to the following topics:0:00:00 Episode Starts0:00:28 Introducing Kaelash Neels, Raw Vegan since 19950:01:36 We are a wealth of Information to Share with You0:02:42 Is fruit healthy or not? 0:07:42 Is Cooked Food Toxic and Bad?0:18:17 Sprouts and Microgreens0:21:49 Is salt healthy?0:26:59 Is oil healthy or not? 0:32:44 What about Supplements?0:38:14 Is fitness important?0:48:02 What about nuts?0:52:24 Thoughts on coconut meat0:53:16 Is Juicing good or bad?0:58:55 What about Blending 1:03:21 What about Vacuum Blending?1:06:50 What about Cacao / Chocolate? 1:11:50 Is Gut Microbiome Important?1:15:30 Are Garlic and Onions Healthy or not? 1:25:47 What about Kombucha? 1:28:17 What about sleep?1:34:06 Leafy Greens Healthy or full of oxalates?1:36:54 Yoga and Meditation Fad or Hype? 1:42:36 Is it important to buy Organic Food? 1:47:59 What about grains?1:51:59 Eating Late at Night1:55:40 Dried Food - Dehydrated and Freeze Dried Food2:05:07 Invest in these technologies now for better health2:06:36 Kaelash says to do these two most important things After watching this episode, you will get an education about eating a raw vegan food diet from two long-term educators and people living this lifestyle for 50 years combined.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 500+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Referenced Episodes:Carrot juice vs bananas youtube.com/watch?v=-WjuNwD0BtYGet enough calories on raw foodsyoutube.com/watch?v=sCQWxyYpLDk26 Year Raw Vegan now eats cooked foodsyoutube.com/watch?v=WXLmvGeKRo8 Avoid Cooked food toxinsyoutube.com/watch?v=NxHZGqJjG9U My microbiome testyoutube.com/watch?v=8Ak4Y2a-MNg Is salt a health foodyoutube.com/watch?v=cHV88-oNWq4Complement vitamin supplementyoutube.com/watch?v=gpTHybSko8Ygardening provides functional exerciseyoutube.com/watch?v=vlOqsM8gUgc&t=2342sWhy I buy nuts in shell youtube.com/watch?v=cVLHMk00peQDo this if you are juicing fruityoutube.com/watch?v=8XU82WLyX3E Anti Oxidation Green Juice (How to Vacuum Juice)youtube.com/watch?v=CSyS8QJfMNs Convert your vitamix to a vacuum blender (biochef)youtube.com/watch?v=Gm09WjEpN0UConvert your vitamix or blendtec into a vacuum blender (Void-System) youtube.com/watch?v=O9dbDd84Ey4&t=2118sOrder FRESH cacao fruit from Puerto Ricoyoutube.com/watch?v=X8wa3IJz0qo10 Products I use to get better Sleepyoutube.com/watch?v=RKWDx-ijzQcMore Videos with Kaelash Eat these 9 Living Foods for better Healthyoutube.com/watch?v=QiexacsaAkkDon't Just Eat Raw Foods, Eat this insteadyoutube.com/watch?v=Ubx4kBfBKDA How to make energy soupyoutube.com/watch?v=DmmuFV8K0Ggfruits, fats or sprouted grainsyoutube.com/watch?v=N-97jKP9nS8Traveling Raw on the Plane with John and Kaelashyoutube.com/watch?v=pTMiDADH0vgBuy Kaelash's 3 DVD Heal Yourself from Pain DVD atkaelash.com/?page_id=691&lang=en_USLearn more about Kaelash atkaelash.com
Elevate Your Diet by Eating These 9 Living Foods okraw 2023-02-03 | John from http://www.okraw.com visits the Ann Wigmore Natural Health Institute where the Living Foods diet was created. In this episode, you will learn about the 9 Living Foods you need to add to your Raw Vegan diet to take your diet to the "next level" and have more energy, life force, and nutrition.In this episode, you will learn the 9 foods that you can add to ANY diet to make it better. You will learn why living foods are healthier to eat than most raw foods and other vegan and processed foods. You will learn from Kaelash Neels, a senior teacher at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.You will discover why Living Food Lifestyle is beneficial for you to eat and the 9 foods you can easily add to your diet.Jump to the following parts of this episode:0:00 Episode Starts00:45 Livings Food is Better than Raw Foods01:05 Why Living Foods are Important to Eat with Kaelash Neels, 01:56 Grow these Living Foods02:16 Activate Your Nuts and Seeds by Soaking 04:13 Grow Your Sprouts in a few days05:24 Grow and Eat Microgreens06:13 Grow and Drink Wheatgrass Juicer08:54 Eat More Fresh-Picked Vegetables10:36 Eat more Saurkraut or Veggie Kraut12:59 Drink Saurkraut Juice aka Rejuvelac 16:10 Seed or Nut Cheese & Seed or Nut Yogurts17:35 Energy Soup 19:09 What are the benefits of Eating More Living Foods19:41 Bonus Tip: #1 Food Combining Rule You Should Follow21:10 How to learn more about Ann Wigmore Insitute After watching this episode you will learn about the 9 living foods you can easily add to any diet to enhance your health and increase your energy.Related Episodes:Don't Just Eat Raw Foods, Eat This Insteadyoutube.com/watch?v=Ubx4kBfBKDAThe Original Hippocrates Health Institute: Ann Wigmore in Puerto Ricoyoutube.com/watch?v=XHBmPnDtHuYThe Place I go to Lose Weight on Vacationyoutube.com/watch?v=BJicm3_ZaJIOriginal Episode about Ann Wigmore Instituteyoutube.com/watch?v=-UGFTeL53rEHow to Make Energy Soup with Kaelashyoutube.com/watch?v=DmmuFV8K0GgDon't Just Eat Raw Foods Eat Living Foods Insteadyoutube.com/watch?v=Ubx4kBfBKDABest Living and Raw Foods Insitute for Natural Healingyoutube.com/watch?v=s6mTQQV3nuYLearn more about Ann Wigmore athttp://www.annwigmore.orgFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy my health-eating raw food recipe ebook athttp://www.gygbook.comWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn more about Ann Wigmore athttp://www.annwigmore.orgYou can call Ann Wigmore at 787-868-6307
#1 Raw Vegan Travel Tip: Buy a 12v Car Refrigerator okraw 2023-01-27 | John from http://www.okraw.com shares his #1 Raw Vegan travel Secret: Buy a 12v fridge for your car so you can bring your food and salad with you when you go on road trips.In this episode, you will learn how you can keep all your juices, smoothies, salad dressings, soups, salads, fruits, and vegetables cold when you go on a road trip: By purchasing a 12v fridge for your car.First, you will learn how these 12v fridges plug into your cigarette lighter (or 12v port) in your car so you can keep your food cold. You will learn the temperature range they can be set to.You will learn how you can also use this car fridge in your hotel room with the included AC adapter.Next, you will learn what John and Rawfood Romance brings when they travel so they can stay raw and eat a diet that consists of mostly vegetables and fruits.You will learn how to minimize food spoilage and oxidation by vacuum sealing the mason jars that you can store in the 12v car refrigerator.You will about the proven 12v car fridges that John uses, which have been working for over a year now.Finally, John will share his thoughts on how using a car fridge can help you stay on track with your diet and also eat healthier.Jump to the following parts of this episode:00:00 Episode Starts01:50 Putting Fridges in Car02:23 Plugging in Coolers into the Cigarette Lighter03:34 Rolling Coolers into Hotel03:49 How to Plug Fridge into the hotel04:11 How low can you set the temperature? What temperature do I set it at?05:36 What I brought in my portable fridge to eat06:29 10 Quart Size Mason Jars in Fridge with Foods & Juices09:05 Remove the Air out of your Mason Jars10:00 How Raw Food Romance & Raw N8 Eat when they travel13:20 Using this Fridge lets you eat more vegetables while traveling Referenced and Related Episodes:How I cook for my parents in the Instant Potyoutube.com/watch?v=pxXGgx1IbhAHow I make my raw vegan soupyoutube.com/watch?v=VcSH3daP6SAHow to Vacuum Store your Juice for up to 7 daysyoutube.com/watch?v=kQI2x5x-DLwMy smaller car fridge (for around town)youtube.com/watch?v=zfiHvsOdRkYOriginal Episode on Thermoelectric cooleryoutube.com/watch?v=LHtpNeOw_JIBest Temperature to Store Fruits and Vegetable youtube.com/watch?v=zUQ3Z6jhe_YFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy My Raw Vegan E-Book with Recipes athttp://www.payhip.com/GYGWatch 700+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Recommended Car Fridgescostco.com/massimo-enx-12v-e-kooler.product.4000064319.htmlVacuum Lid & Pump to Vacuum Seal Mason Jarsamazon.com/gp/product/B0B6NTNCN8Raw Food Romance Instagram instagram.com/rawfoodromance Raw Natty N8 Instagram instagram.com/rawnattyn8 Raw Food Romance Youtube youtube.com/@RawFoodRomance Raw Natty N8 Youtube youtube.com/@NateMaris Buy Lissa's Amazing Recipe Books at http://www.payhip.com/rawfoodromance use coupon code RAWFOOD40 for 40% off
Is Dehydrating Food in the Sun Healthy? + More Raw Vegan Q&A okraw 2023-01-21 | John from http://www.okraw.com shares answers to your questions based on his 28 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as: Is Sun-dried food healthy, and how to get 90 grams of protein a day? How to improve your microbiome, Are there benefits to dry fasting? Is there EMF radiation from Wifi and Bluetooth? Oxalates in Leafy Greens, Parasites on vegetables, and much more...After watching this episode, you will learn the answers to the above questions, and much, much more.Jump to the Questions that John will answer in this episode:00:00 Episode Starts00:38 How and What Do You Prepare for Your Parents?04:32 What are you doing to Improve Your Microbiome after your test?08:52 Have You Compared the Nama J2 vs the Pure Juicer11:03 How can I get 80-90 grams of protein a day?12:40 Can Psoriasis be cured with a diet similar to yours14:36 Are there any benefits of dry fasting?16:06 Are there EMF radiation from Wifi and Bluetooth Devices?19:44 What Vacuum Lids are you using in your recent video?20:42 Is listening to the Radio safe?22:21 What is a list of heat-processed foods you eat?27:14 Is dehydrating your food in the sun healthy?30:34 How do you explain other raw vegans having a better microbiome test than you?34:50 What are your thoughts on oxalates in leafy green vegetables?37:25 Which Microbiome Test did you use and what website did you run it thru?38:30 If cooked foods are good, why does it cooked foods drop your nitric oxide43:30 What about parasites on vegetables? Does cooking them kill them? For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Post a Question that may get answered in the next Q&A Episode atyoutube.com/user/okraw/community?disable_polymer=1Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Episodes: Healthy Cooked Food For Parentsyoutube.com/watch?v=pxXGgx1IbhA Nama j2 vs Pure juiceryoutu.be/r9Bmb85ycOQoxalate videoyoutube.com/watch?v=tUqT8o4vq5wnitrate videosyoutube.com/watch?v=dd11WMFJmBkheat processed raw foodsyoutube.com/watch?v=WXLmvGeKRo820 Ways to improve your microbiomeyoutube.com/watch?v=O21JQ5oAnYYvacuum lids linkamazon.com/gp/product/B0B6NTNCN8
How to Avoid Toxins in Cooked Food okraw 2023-01-13 | John from http://www.okraw.com shares how you can avoid cooked food toxins if you cook your food. You will discover how being a raw vegan you can avoid all the cooked food toxins. In this episode, you will learn about the 4 most common toxins that occur as a result of cooking your food. You will learn how they are formed, what they can do to your health, and how to avoid them.You will learn about the following cooked food toxins including; Polycyclic Aromatic Hydrocarbons PAH's, Heterocyclic Amines HCA's, Advanced Glycation End Products AGE's, and Acrylamide.You will discover how these toxins are created and the worst ways of cooking or heat processing your food that will cause these toxins to form.You will also learn the best methods of cooking your food to avoid these toxins in your food. After watching this episode, you will learn more about the toxins in cooked foods, how they can affect your health and how to avoid them. Jump to the following parts of this episode:00:00 Episode Starts00:40 Toxins in Cooked Foods00:58 Is all cooked food bad?02:10 Everyone Should eat more raw fruits and vegetables02:45 Be Inclusive in Your Diet03:44 Most Cooked Foods Contain Toxins04:12 4 Main Cooked Food Toxins04:19 Polyclic Aromatic Hydrocarbons PAH's04:33 Heterocyclic Amines HCA's0516: Advanced Glycation End Products AGE's07:20 Acrylamide09:20 Vegetable Juices instead of Coffee10:14 Avoid Cooked Food Toxins by Doing this11:45 Water cook your food to avoid toxins13:08 My thoughts on DehydrationAfter watching this episode, you will learn more about toxins that are created in foods when you cook them and how you can avoid them.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos The importance of resistance starch on a raw vegan dietyoutube.com/watch?v=AbyAdedx2IwMy Raw Vegan Microbiome Test Resultsyoutube.com/watch?v=8Ak4Y2a-MNg 26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8 What I eat in a day on Raw + Cookedyoutube.com/watch?v=Sdhj0KUDq8wWhat I eat in a day Raw + Cooked when Travelingyoutube.com/watch?v=0rdCkD4AQToWhy I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDk Why Water Fasting, Excercise or Too Much Fruit Can be badyoutube.com/watch?v=gC8QbEsUYVwDoes Your Vegan Diet Discriminate against food components?youtube.com/watch?v=_ge5gwcwkBAHow to Unrestrict your Raw Vegan Dietyoutube.com/watch?v=FVZXyRXei9c
Where I Go on Vacation to Lose Weight with NO Strenuous Exercise okraw 2023-01-06 | John from http://www.okraw.com shares with you where he goes on vacation in the Caribbean to lose weight and detoxify.In this episode, you will learn more about the Ann Wigmore institute located in Puerto Rico which has been operating since 1990 to help people lose weight, detoxify, and get nourished with the living foods lifestyle. You will learn how you can lose weight without surgery and keep the weight off.John will show you around the Ann Wigmore Institute and share what you will be doing during your stay in beautiful Rincon, Puerto Rico, USA. You will discover why the Ann Wigmore Living Food Lifestyle works to help you shed those extra pounds, and how the education can help you keep the excess weight off for good. You will learn about the low-impact exercise you will be doing, and learn about the food you will be eating that on average helps people lose 10+ pounds in a week or two.You will hear from Senior Instructor, Kaelash Neels on how much weight is typically lost at the Ann Wigmore institute and how you can monitor your weight during your stay. Finally, You will hear from Carolyn Marin the director of the Ann Wigmore institute on how you will lose weight, keep it off, and how your stay will help you gain health. Jump to the following parts of this episode:0:00 Episode Starts01:20 You will learn how to live healthier02:18 They Grow Some of their food 03:21 You are on the beach 03:46 Morning Yoga04:10 Easy Rebounding to Detoxify04:44 Walking on the Beach for Excercise05:20 What you will be eating to Lose Weight07:32 You will have classes to learn how to live healthfully08:02 Interview with Kaelash Neels, Senior Instructor08:44 How much weight do people normally use?10:22 Will you gain weight once you go back home?11:30 Do you need to work out to lose weight?13:12 Interview with Carolyn Marin Director of Ann Wigmore13:27 Why would someone want to Come to Ann Wigmore Institute?15:09 Will people will be satisfied with the food?16:45 What kind of food can people expect to eat?18:58 How you can contact Ann Wigmore Institute After watching this episode you will learn more about the Ann Wigmore Institute in Puerto Rico and how you can lose 10 pounds in a week or two during your stay in the Caribbean. The Original Hippocrates Health Institute: Ann Wigmore in Puerto Ricoyoutube.com/watch?v=XHBmPnDtHuYOriginal Episode about Ann Wigmore Instituteyoutube.com/watch?v=-UGFTeL53rEHow to Make Energy Soup with Kaelashyoutube.com/watch?v=DmmuFV8K0GgDon't Just Eat Raw Foods Eat Living Foods Insteadyoutube.com/watch?v=Ubx4kBfBKDABest Living and Raw Foods Insitute for Natural Healingyoutube.com/watch?v=s6mTQQV3nuYHow I gained weight on the raw vegan dietyoutube.com/watch?v=86tz5O1QWeYDid I gain winter weight?youtube.com/watch?v=eCy9MNtLwng Learn more about Ann Wigmore athttp://www.annwigmore.orgFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy my health-eating raw food recipe ebook athttp://www.gygbook.comWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn more about Ann Wigmore athttp://www.annwigmore.orgYou can call Ann Wigmore at 787-868-6307
Best Spots in LA to Buy Raw Vegan Foods for Plant Based Lifestyle okraw 2022-12-31 | John from http://www.okraw.com shares with you his weekend trip to Los Angeles to show you all the best places to purchase fruits, vegetables, and the best raw vegan plant foods. You will learn the best farmers markets to visit, the best health food stores, raw vegan restaurants, wholesale veggie start nurseries, and much, much more.Special thanks to Raw Food Romance and Raw Natty N8 for making this episode possible. (links below to follow them on Instagram and Watch them on Youtube) In this episode, you will learn how John travels on a 3-day weekend trip, by bringing a plug-in refrigerator in the car stocked with juices, soups, and salads to eat. You will learn about all the farmer's markets John will visit on a Weekend to source the best fruits and vegetables and have the most diverse diet.You will discover some of his favorite gardening resources in Los Angeles to source Insect Frass as well as plant starts.You will see how John spends his days when traveling and everything he does on a packed day. You will learn about the best health food store that has the biggest variety of raw and vegan foods in Los Angeles.You will learn about the best place to buy fresh sugar cane juice in Los Angeles using locally grown sugarcane stalks.You will also learn how you can save the most money on fruits and vegetables by shopping at the Los Angeles Wholesale produce terminal in DTLA. After watching this episode, you will learn all the best places in LA to buy raw fruits and vegetables, plant starts, and other plant-based foods. Jump to the following parts of this episode:00:00 Episode Starts01:07 Special Thanks to Raw Food Romance & Raw Natty N805:33 Packing up the Truck to Los Angeles07:30 Hotel Checkout 07:17 Pasadena Farmers Market09:34 Rainbow Mealworms for Fertilizer09:55 Torrance Farmers Market 12:35 Eating Lunch at the Park14:30 United Plant Growers Nursery Long Beach - Veggie Plant Starts16:59 Under the Sun Raw Living Foods Restaurant in Long Beach17:58 Grocery outlet 18:40 Drinking Root Juice Snack18:58 Hotel Stay and Eating Dinner 20:30 Headed out from Hotel21:17 Mar Vista Farmers Market22:40 Unpasteurized Fermented Living Food Vegan Tempeh 23:50 Hollywood Farmers Market 25:00 My favorite place to buy Organic Dates 25:40 Erewhon on Beverly Blvd in Los Angeles26:48 Lunch at Erewhon 29:10 Wild Living Foods - Raw Plant-Based Restaurant29:45 Jose Ramirez Backyard Fruit Orchard33:19 Fresh Canes in Rosemead - Raw Sugarcane Juice38:05 Visiting Wendiland to Film Video on Straw39:40 Final Hotel for the Weekend40:23 Wholesale Produce Terminal In Los Angeles43:42 Where to Get Organic Produce at the New Terminal44:16 Repacking Produce to Stay Cold45:14 Old Produce Terminal (Mexican Market) 47:17 My Favorite Nursery: CPG Nursery in Norwalk, California48:35 Plants are Better to Buy than Produce52:00 Lunch and Packing up Hotel Room53:12 Cal Poly Pomona Farm Strore53:45 Final Summary and ThoughtsFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos Watch the full uncut version of this episode atyoutube.com/watch?v=zUPQx9Jy928How to Shop the LA wholesale Produce Terminal youtube.com/watch?v=dcpKtEqFcsMUpdated How to Shop the LA Wholesale Produce Terminalyoutube.com/watch?v=THDuWw5qluwWhat I Eat a Day when I am traveling - Filmed in the Parkyoutube.com/watch?v=0rdCkD4AQToJose Ramirez Fruit Orchardyoutube.com/watch?v=_9gfyoZjg1YBest Nursery for Veggie Plant Starts CPG youtube.com/watch?v=6y9pWCyuQU0Fresh Canes - Best Sugarcane Juice in Los Angelesyoutube.com/watch?v=tEeKLYfSOrYStraw can Kill Your Garden episode with Wendilandyoutube.com/watch?v=2F1qV3Nl8qYMy Produce Haul at the Produce Terminal from this tripyoutube.com/watch?v=-ETiW0_QTyI26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8 Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Learn how to grow your own vegetables and fruitshttp://www.growingyourgreens.com Referenced Links:Raw Food Romance Instagraminstagram.com/rawfoodromanceRaw Natty N8 Instagraminstagram.com/rawnattyn8Raw Food Romance Youtubeyoutube.com/@RawFoodRomanceRaw Natty N8 Youtubeyoutube.com/@NateMarisBuy Lissa's Amazing Recipe Books athttp://www.payhip.com/rawfoodromanceuse coupon code RAWFOOD60 for 60% off (will expire soon!)
The Healthiest Apple on Earth: Taste Testing Red Fleshed Apples okraw 2022-12-24 | John from http://www.okraw.com shows you the healthiest apples on earth. They are red-fleshed apples that have 100x more anthocyanins and significantly more flavinoids and antioxidants than traditional apples.In this episode, you will learn more about the lucy glo and lucy rose red-fleshed apples that are being distributed by Chelan Fresh.You will learn what these apples look like, how much more nutritious red flesh apples can be, and what they taste like.You will discover when these red fleshed apples are in season and where you can purchase them near you.After watching this episode, you will learn more about the healthiest apples on earth: red-fleshed apples that can taste amazing and provide significantly more nutrition than standard apples Americans eat. Jump to the following parts of this episode:00:00 Episode Starts00:25 Non-GMO, Conventionally Grown Apples00:57 FIT Organic Produce Wash01:33 Most Nutritious Part of the Apple02:40 Lucy Glo and Lucy Rose Red Fleshed Apples04:00 Color of Skin of desirable Red Fleshed Apple04:30 How these Red Fleshed Apples Were Made05:30 Red Flesh Apples are more nutritious 06:09 These Were Bred for looks and flavor07:22 How much more nutrition in Red Flesh Apples08:28 More Antioxidants in Red Apples09:00 Taste Testing Lucy Rose Apple Flesh10:30 Taste Testing Lucy Glo Apple Flesh 11:55 Taste Testing Skin of Apples 12:53 How to select an apple at the store14:09 Eat these Apples Raw for more nutrition.14:39 Ceramic Knives won't oxidize your apples as fast15:30 Where you can purchase these red apples For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy Every Gardener Should Grow Purple Vegetablesyoutube.com/watch?v=RbiZoXCBoOMPersimmon Fruitsyoutube.com/watch?v=IrVAFgztJ7QYellow Dragon Fruit Taste Testyoutube.com/watch?v=4WatpCamu4IFrozen Rare Durian Taste TestFrozen vs Freeze Dried Durianyoutube.com/watch?v=lCxriVYg3HwCheapest and Healthiest Fruit in the Worldyoutube.com/watch?v=P-uxMAdhGUAWhat I eat in a day Raw vegan with some heat-processed foodyoutube.com/watch?v=Sdhj0KUDq8w Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHALearn more about Lucy Glo and Lucy Rose apples and find them near you:lucyapples.comFollow Lucy Apples on Instagraminstagram.com/lucybrandapples
What the Raw Vegan Diet Did to My Microbiome | Gut Health Test Results okraw 2022-12-17 | John from http://www.okraw.com reveals his microbiome tests after eating a raw vegan diet for the last 27 years.SAVE $20.00 off your ombre gut microbiome test by using this link to purchase http://rwrd.io/5y6ko8yIn this episode, you will learn how the raw vegan diet affected John's gut microbiome. You will learn if a raw vegan diet was the optimal diet for John's bacteria living in his gut.You will learn how a fruit and vegetable can impact your microbiome and John's results of his Ombre labs gut microbiome test. You will discover how you can download your Ombre labs test results and upload the data to biomesight which offers more robust data analysis that you can take better action on.You will discover John's overall score as well as the number of probiotics, commensals, Pathobionts, and diversity scores. You will learn how a gut microbiome test can help you to improve your scores based on science-backed recommendations.You will discover why John believes you should get a microbiome test to see the health of your microbiome and how important it can be to your overall health.You will learn how many short-chain fatty acids your specific bacteria are making and learn if you make enough acetate, propionate, and butyrate. You will discover how certain gut bacteria can help you digest foods that contain lactose and foods that contain oxalates.You will learn how your microbiome can create toxins and even help you detoxify.Along this journey, you will learn how you can interpret your gut microbiome test using the BIOMESIGHT website. You will discover how you can learn specific aspects of your bacteria and how to increase or decrease them.After watching this episode, you will learn the importance of gut microbiome testing and how to get tested yourself. Jump to the following parts of this episode:00:00 Episode Starts00:12 Get a Microbiome Test01:26 Microbiome Testing is Next Level04:15 Is the Raw Vegan Diet for our microbiome?07:40 I recommend Ombre for microbiome testing08:50 How to do your microbiome test10:44 How to download your microbiome data from Ombrelabs12:10 How to upload your ombre data to biomesight14:53 Factors that can impact your microbiome16:33 Biomesight Overall Score16:52 Pathobionts Results19:02 Commensal Results 22:14 Probiotic Results28:19 Diversity Results21:00 Overall Recommendations34:22 Short Chain Fatty Acid Results36:44 Neurotransmitters Made by Microbiome Results38:44 Toxins Made by Microbiome Results30:36 Detoxification Pathways Microbiome Results42:17 Nutrients Your Microbiome Makes Results43:33 Gut Permeability Microbiome Results44:46 Food Intolerance Microbiome Results47:00 Longevity Microbiome Results49:26 Summary of this episodeFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos 20 Ways to Increase your Gut Microbiomeyoutube.com/watch?v=O21JQ5oAnYYProbiotics You Stick up your rear endyoutube.com/watch?v=f-_HeYdCWP03 Probiotic Vegetables You Can Eatyoutube.com/watch?v=IcHyj1d9BWk26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8Natto - Source of Vitamin K2youtube.com/watch?v=euZC_6xyZ6sNo longer 100% Raw Vegan- Responding to Commentsyoutube.com/watch?v=9OLi3NnAHO0What I eat in a day on Raw + Cookedyoutube.com/watch?v=Sdhj0KUDq8wWhat I eat in a day Raw + Cooked when Travelingyoutube.com/watch?v=0rdCkD4AQToWhy I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDk Why Water Fasting, Excercise or Too Much Fruit Can be badyoutube.com/watch?v=gC8QbEsUYVwThe importance of resistance starch on a raw vegan dietyoutube.com/watch?v=AbyAdedx2Iw Learn how to grow your own vegetables and fruitshttp://www.growingyourgreens.com
Watch This Video Before Buying Fresh Sugar Cane Juice at a Juicery in LA okraw 2022-12-10 | John from http://www.okraw.com visits two sugar cane juice bars in Rosemead, California to find out who has the best sugar cane juice in Los Angeles. You will learn about the health benefits of sugarcane juice.In this episode, you will learn where you can get the healthiest sugarcane juice made fresh for you in Los Angeles. You will learn the dirty secrets of some sugar cane juice bars: They use imported frozen cane that gives you a big sugar rush that is not as good as fresh, local sugar cane juice. You will discover where you can buy the best-tasting sugar cane juice in Southern California and how you can buy fresh california grown sugar cane year-round in Rosemead, CaliforniaFirst, you will learn about Vita Cane Juicery in Rosemead, California, and around the greater Los Angeles area which sells organic sugarcane juice that is made from peeled frozen sugar cane imported from Vietnam that can be 2 years old when they juice it. You will learn the cost of their sugar cane juice as well as how they store their cane and where they get it from.Next, you will learn about Fresh Canes Juice Bar in Rosemead, California, and how they buy fresh local sugar cane from Local California Farmers and press it fresh for you. You will learn how they store their cane, and how long of a shelf life it has, as well as learn about the juicer they use to juice the cane.Next, you will get a special behind-the-scenes tour of Fresh Cane's, and learn how they store their fresh sugar cane and how they make their fresh sugar cane juice for you.You will see how they seal the sugarcane juice so you can take it home and enjoy it without spilling it, in recyclable plastic. Next, John, Nate, and Lissa will taste-test the Sugarcane juice from Vita Canes and Fresh Canes and share their thoughts on the flavor and taste of the juice. You will learn which one they prefer.Finally, you will learn how you can buy your fresh sugarcane juice in Rosemead, California (Los Angeles County) made fresh to order, or even buy fresh sugar cane stalks so you can juice them at home or start your own sugar cane juice bar to sell sugar cane juice to others. After watching this episode, you will know where to buy the best sugar cane juice made in Los Angeles and why Juicing Fresh Local Sugar Cane is better than Imported Frozen Cane. Shortcut to:00:00 Episode Starts00:22 I will compare 2 different sugar cane juices01:48 VitaCane Juicery in Rosemead, California02:15 What is Sugar Cane Juice? Why is it good03:40 Prices of VitaCane SugarCane Juice04:26 Peeled Imported SugarCane Juice at VitaCane 05:13 Where does Vitacane Get their sugar cane?06:23 Frozen Sugar Cane from Vietnam could be 2 years old08:25 Fresh Canes Premium Sugarcane Juice in Rosemead09:40 Health Benefits of Sugar Cane Juice11:00 Sugarcane juice is healthier is Soda!! 11:22 Prices of Fresh Canes - It's more expensive14:04 Jason from Fresh Canes - Why fresh canes is different15:12 Fresh Never Frozen Sugar Cane from California15:29 Problems with Frozen Sugar Cane17:48 Behind the Scenes at Fresh Canes18:13 Check Out Fresh California Grown Sugar Cane 19:33 Juicing in the Lexus of Sugar Cane Juicers21:05 Juicing My Cane juice Myself at Fresh Canes21:25 Why it's important to Juice the Skin of Sugar Cane Juice22:13 Sugar Cane Wax in Fresh Sugarcane can have benefits22:30 Only perfect sugar cane is juiced at Fresh Canes24:40 25 ounces of fresh ready-to-drink sugarcane juice24:50 3-Person Taste Test of Sugarcane Juice25:34 Color Comparison of Vitacane vs Fresh Canes26:40 Taste Testing Vitacane Sugarcane Juice27:55 Taste Testing Fresh Canes Juice31:33 SugarCane is a Grass that absorbs minerals33:19 Lissa Tastes VitaCane & Fresh Canes SugarCane Juice34:47 Declaring the Best Sugar Cane Juice Winner35:50 How can you tell if sugar cane is frozen or Fresh? 37:03 How can you buy fresh sugar cane to juice? 38:12 More about Fresh Canes. Kept the same price38:33 Save 10% off on your first visit to Fresh Canes For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos How to Store Fresh Sugar Cane Juice for 7 Daysyoutube.com/watch?v=SoBwWNknPcI How to Make Sugar Cane Juice & Health Benefitsyoutube.com/watch?v=JHyZDDR1Qqc Locations Fresh Canes 9008 Garvey Ave Ste F Rosemead, CA 91770 (626) 863-8916instagram.com/fresh_canesVitacanes 8819 Valley Blvd Rosemead, CA 91770 (626) 703-4766vitacanejuicery.com instagram.com/vitacanejuicerySpecial Thanks to RawFood Romance Lissa & Nate instagram.com/rawfoodromance & instagram.com/rawnattyn8
Why Most People Will Fail on a Raw Vegan Diet okraw 2022-12-04 | John from http://www.okraw.com shares his opinions on the #1 reason why most new raw vegans will fail when trying to live a raw vegan diet in the long run.In this episode, you will learn John's thoughts on why he believes most new raw vegans will fail. This comes down to not having a teacher who teaches solid information that has proven the test of time.You will learn how having only one teacher or guru can lead you down a path to failure because John believes no one person knows everything and that every person is uniquely different.You will discover why John believes you should have more than one teacher and take the best knowledge from each teacher and make it your own, so you can create more resiliency and a wider perspective regarding your raw vegan diet.You will learn how some people in the raw foods movement and health food movement at large are Charlatans and maybe teach you about health for fame and profit, and how their information may be even more dangerous to your health.You will discover 10 RED FLAGS to look for to determine if someone may be teaching bad information and maybe a Charlatan, so you can determine if they are educating others to help them or to fleece them of cash and get famous.Along the way, you will hear John's personal opinions on diet, juice fasting, water fasting, and dry fasting as well as learn many other tidbits of knowledge that can improve your health that is based on his experience and his evidence-based approach to eating a raw food diet. After watching this episode, you will learn why most people fail eating a raw vegan diet and how you can better educate yourself and insulate yourself so this does not happen to you. Jump to the following parts of this episode:00:00 Episode Starts01:27 Why I am Making this video02:28 Why You Will Fail02:42 I recommend having more than 1 teacher03:33 Some Teachers can be Dogmatic or a charlatan06:16 What is a Charlatan?07:47 Eat more fruits and vegetables11:27 There is always nuance in information13:10 Ten Red Flags to look for14:05 Absolute Statements14:50 Disempower You vs Empower You to Think15:30 Inflexibility - Doesn't change their teachings16:48 Talk about things that are not true17:49 If a person makes outrageous claims19:10 Restrictive vs Unrestrictive Diets 20:25 Microbiome Denyer or that Microbiome doesn't matter22:40 Promote Methods of Fasting that are Dangerous25:04 Fame & Profit26:20 Attacking people that don't agree with them For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos 26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8No longer 100% Raw Vegan- Responding to Commentsyoutube.com/watch?v=9OLi3NnAHO0What I eat in a day on Raw + Cookedyoutube.com/watch?v=Sdhj0KUDq8wWhat I eat in a day Raw + Cooked when Travelingyoutube.com/watch?v=0rdCkD4AQToWhy I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDk Why Water Fasting, Excercise or Too Much Fruit Can be badyoutube.com/watch?v=gC8QbEsUYVwThe importance of resistance starch on a raw vegan dietyoutube.com/watch?v=AbyAdedx2Iw Learn how to grow your own vegetables and fruitshttp://www.growingyourgreens.com
How to Preserve Sugar Cane Juice So It has a 7 Day Shelf Life okraw 2022-11-26 | John from http://www.okraw.com shows how you can store FRESH SUGAR CANE JUICE for up to 7 DAYS to extend the shelf life without freezing or adding chemicals to your sugarcane juice.In this episode, you will learn how to preserve your sugarcane juice for the longest time without pasteurizing or heating the juice. You will learn how you can keep it fresh by removing the dissolved oxygen in the sugar cane juice that causes it to go bad quickly.First, John will juice fresh California Grown Sugar Cane and share all his tips with you which are critical for storing sugar cane juice for 7 days. After watching this episode, you will better understand why sugar cane juice goes bad so fast and how to extend the sugarcane juice shelf life for as long as possible naturally. Jump to the following parts of this episode:00:00 Episode Starts 00:25 Why Sugarcane Juice Goes bad00:46 Tip #1 Start with fresh sugar cane + Remove excess Bacteria01:21 Tip #2: Cut off the ends of the Cane01:34 Tip #3: add Lemon Juice to Collection Cup02:42 Tip #4 Pour into Wide Mouth Mason Jar03:31 Tip #5 Add more lemon juice03:50 Tip #6 Use Special Vacuum Lids & Strong Pump to Remove Oxygen04:41 Dissolved Oxygen is removed from the juice05:08 This Causes Sugar Cane Juice to Go Bad06:18 Tip #7 Store the Sugar Cane Juice Cold or it will go bad faster06:44 Tip #8 Juice Sugar Cane with the Peel/Skin07:10 Fresh Sugar Cane Juice is Healthy to Drink07:55 How I like to use my sugar cane juice in recipes08:40 Frozen Cane Juice is Garbage09:08 Naturally Fermented Sugar Cane JuiceFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos How to Store Fresh Vegetable & Fruit Juice for Up to a Weekyoutube.com/watch?v=kQI2x5x-DLw How to Make Sugar Cane Juice & Health Benefitsyoutube.com/watch?v=JHyZDDR1QqcMake Sugar Cane Juice Even Healthier By Adding these ingredientsyoutube.com/watch?v=H1JgqbLKwlUBest Place to Buy Sugar Cane Juice in Los Angelesyoutube.com/watch?v=zwMDXo3SNhcDoes Tubo Biz have the best Sugar Cane Juicers?youtube.com/watch?v=jiiu6vwXD3IHow to Grow Sugarcane For Maximum Profityoutube.com/watch?v=u9nhW2Pa4PERelated LinksSpecial Pink Pump & Vacuum Lids for Mason Jarsamazon.com/gp/product/B0B65MDRTSBackup Item if above is out amazon.com/gp/product/B0B6NTNCN8The third item if above is out (not as good as above 2)amazon.com/gp/product/B09ZHWHJ4B
Stick this Up Your Butt for a Heathy Gut Microbiome | Bumbiotics okraw 2022-11-20 | John from http://www.okraw.com shares with you the probiotics you shove up your butt that can improve your microbiome and populate your gut microbiome with beneficial probiotic microbes.In this episode, you will learn about the bumbiotics product that you stick up the back door, so there is a shorter travel time to your gut where your microbiome resides.You will learn how the bumbiotics product was started, and what colonics can do to your microbiome. You will learn about some testimonials from people that have used these probiotics for health.You will learn what this probiotic suppository looks like and how it is applied. You will also learn what it tastes like if you do want to eat them instead of sticking them up your anus.Finally, you will learn how you can save 30% off your purchase of bumbiotics by using a special discount coupon. After watching this episode, you will learn about the anal probiotic suppositories you can buy to stick up your ass to help rebalance your microbiome and get healthier. Jump to the following parts of this episode:00:00 Episode Starts00:13 At Naturopathic Doctor Show00:48 Bumbiotics - Probiotics You Stick Up Your Butt01:59 Eat Prebiotic Foods over02:38 Interview with Colon Hydrotherapist03:02 Why did you come up with Bumbiotics?03:40 Are you washing out bacteria when you do a colonic?04:13 Why should you take probiotics up your ass?05:02 Is their anything bumbiotics can't help?07:00 Can you repopulate your microbiome with Bumbiotics?08:30 What bumbiotics look like and How to Use09:40 How often should you use bumbiotics?10:24 Are these good for stomach discomfort/diarrhea? 11:27 How many probiotics are in there?13:00 What specific probiotics strain is most important?15:16 What foods should someone eat to build their microbiome?17:59 What family testimonials do you have using bumbiotics?20:10 Special 30% Discount on Buying Bumbiotics 20:55 Get All Your Questions about Bumbiotics Answered For more videos like this, subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos Nitric Oxide with Dr. Nathan Bryanyoutube.com/watch?v=dd11WMFJmBk20 Tips to Enhance your microbiomeyoutube.com/watch?v=O21JQ5oAnYY3 prebiotics foods for better gut healthyoutube.com/watch?v=IcHyj1d9BWkFermented food benefitsyoutube.com/watch?v=EOresTp2RoAReferenced links:Buy Bumbiotics at bumbiotics.com and use coupon code OKRAW30 for a 30% off discount.
Dont Forget to Eat THIS STARCH on a Raw Vegan Diet for Gut Health okraw 2022-11-13 | John from http://www.okraw.com shares with you the starch you need to eat on a raw vegan diet for improved gut health.In this episode, you will learn about resistant starch and the importance of resistant starch on a raw vegan diet (or any other diet). You will learn what resistant starch is and why it can be an important component of your diet.You will learn how a raw vegan ripe fruit-based diet can be low in resistant starch and how you can increase the amount of resistant starch you eat. You will discover why John started a raw vegan diet and why he is now more focused on eating all different types of resistant starch these days.You will see how not considering your resistant starch intake can affect your short-chain fatty acid production, specifically butyrate, which is critical for gut health.You will learn about 28 foods that are common sources of resistant starch and that you can eat on a raw vegan diet.You will learn about the different types of resistant starch RS1-RS3 and learn which one you will be avoided if you are a raw vegan. You will learn about the resistant starches you can eat on a raw vegan diet.Next, you will learn how much resistant starch you are eating on a raw vegan diet, which depends on the specific foods you eat. You will learn how some raw vegan diets may get little resistant starch. You will learn how much resistant starch a standard American gets as well as traditional diets, as well as what is recommended for gut health.You will discover some of the benefits of including more resistant starch in your diet including reducing blood sugar, increasing your SCFA production, having better protection against colon cancer, lowering inflammation, strengthening your gut lining, and much, much more.You will learn why including certain kinds of resistant starch may not be good, including isolated resistant starch and uncooked tubers.Finally, you will learn about the types of resistant starch you can eat on a raw vegan diet if you want to stick to eating only raw vegan. After watching this episode, you will learn the importance of eating more resistant starch on your raw vegan or any diet that you are currently eating. Jump to the following parts of this episode:00:00 Episode Starts00:18 Importance of Resistant Starch01:22 Why I started eating a raw vegan diet01:56 We can not digest resistant starch03:27 My Short Chain Fatty Acid Test04:50 I am not a fan of starch-based diet06:25 28 Sources of Resistant Starch08:53 Resistant Starch is not a required nutrient09:19 Types of Resistant Starch09:42 RS1 - Resistant Starch 1 - Whole Intact Grains10:07 RS2 - Resistant Starch 2 - Naturally Resistant11:00 RS3 - Resistant Starch 3 - Retrograde Starch12:22 How much resistant starch should we eat?15:57 Benefits of Resistant Starch20:20 Type of Resistant Starch You Eat Matters24:00 How to Eat More Resistant Starch on a Raw Vegan Diet For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos 26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8No longer 100% Raw Vegan- Responding to Commentsyoutube.com/watch?v=9OLi3NnAHO0What I eat in a day on Raw + Cookedyoutube.com/watch?v=Sdhj0KUDq8wWhat I eat in a day Raw + Cooked when Travelingyoutube.com/watch?v=0rdCkD4AQToWhy I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDk Why Water Fasting, Excercise or Too Much Fruit Can be badyoutube.com/watch?v=gC8QbEsUYVw
Dollar Tree Veggie Slicer Makes Noodles & Wraps | Vasta Sheet Cutter Review okraw 2022-11-08 | John from http://www.okraw.com shares with you the vasta vegetable slicer you can buy at dollar tree for $1.25 that originally sold for$29.99 on TV. You will get a full review of the vasta vegetable and fruit sheet slicer.In this episode, you will learn if the vasta sheet slicer and noodle maker works as promised or is a bust. You will learn how to properly use it to be successful every single time.First, John will share some information about the vasta sheet slicer and where you can buy this item for $1.25. You will learn how to select the best zucchini to use in the Vasta as well as how to use it step-by-step so you can eat more vegetables instead of pasta, which is processed food.You will discover how eating more zucchini is compatible with a vegan, raw vegan or even keto diet and how slicing it up can make eating more zucchini fun.Next, John will show you how to make veggie sheets that can be used for making vegetable wraps, guacamole wraps, hummus wraps, or used to make lasagna or other raw or cooked dishes.You will then learn how you can use the Vasta Veggie & Sheet Slicer with Stainless Steel Blade to make noodles aka julienne slice zucchini into fettuccine style noodles.Finally, John will share his final thoughts on the Vasta Sheet Slicer & Noodle Maker with you and how much he would spend on it, and the specific aisle you might be able to find the vasta slicer at your local dollar tree store.You will learn what aisle the vasta slicer should be available at in the dollar tree store.Jump to the following parts of this episode:00:00 Episode Starts00:20 Buy it at Dollar Tree Right Now for $1.2502:01 Make Sheets to Make Wraps or Lassnya 02:58 I recommend only using zucchini03:15 Success = Produce Quality + How You Use it04:11 How to Use the Vasta to Make Sheets09:14 How to Make Noodles in the Vasta14:45 Final Thoughts and Review For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos 100% Stainless Steel Spiral Slicer with Auto Advanceyoutube.com/watch?v=8t5E46rS-MoRelated LinksBuy the Vasta at Full Price $29.99 getvasta.comBuy on Amazon for Less than $10 with fettuccine & Angel Hair Bladeamazon.com/Vasta-Vegetable-Fruit-Noodle-Slicer/dp/B0861C93VYBuy the Angel Hair Blade & Extra fettuccine Blade amazon.com/Veggie-Slicer-BPA-Free-Stainless-Blades/dp/B0877B951F
Things I Failed to Realize as Raw Vegan | Cooked Food is Not Evil okraw 2022-10-30 | John from http://www.okraw.com shares with you 10 things he failed to realize or did not want to recognize as a raw vegan from the time he started living a raw vegan diet 27 years ago.In this episode, you will learn some of the beliefs John had when he was younger and how his raw vegan diet and belief system have changed over time. You will learn about some of the raw food dogma aka raw food teachings that are still taught today to encourage people to eat an exclusive raw vegan diet as some raw vegans make out all heat-processed aka cooked food as bad.You will discover John's opinion on cooked food vs raw vegan food these days as well as why raw vegan is not as important to him at this point in his life. You will learn some of the key research and testing John has done that caused him to change his opinions.You will learn about John's Microbiome testing and what it revealed to him, which was one of the factors he took into consideration before making changes to include small amounts of heat-processed foods into his diet. You will learn the old belief and John's reformed beliefs about many topics including leukocytosis, starches, microbiome, antioxidants, polyphenols, enzymes, and more. After watching this episode, you will learn more about John's divergent raw vegan diet and how he has shifted his diet as well as changed some of his beliefs. Jump to the following parts of this episode:00:00 Episode Starts 01:15 Raw Food Dogma and Rules 01:45 Why I started eating a Raw Vegan Diet04:08 Other Diets Can heal people05:30 1. All Cooked Foods Causes Digestive Leukocytosis08:03 2. Cooked Food is Poison 09:54 3. Enzymes are Heroes - Preserve them16:08 4. You can never have more in Cooked Foods18:18 5. All Cooking is Bad 20:09 6. There is So Much Variety 22:04 7. If we can't Digest it, we should not eat it26:33 8. Mono Meals are the Best of Our Digestion System28:34 9. Starch can be beneficial for us 33:31 10. The importance of phytochemicals 36:03 My beliefs based on my experience and reviewing the science For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos 26 Year Raw Foodist now eats cooked foodyoutube.com/watch?v=WXLmvGeKRo8No longer 100% Raw Vegan- Responding to Commentsyoutube.com/watch?v=9OLi3NnAHO0What I eat in a day on Raw + Cookedyoutube.com/watch?v=Sdhj0KUDq8wWhat I eat in a day Raw + Cooked when Travelingyoutube.com/watch?v=0rdCkD4AQToWhy I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDk Why Water Fasting, Excercise or Too Much Fruit Can be badyoutube.com/watch?v=gC8QbEsUYVw
Do Plant Based Supplements Work? My Experience as a Raw Vegan okraw 2022-10-23 | John from http://www.okraw.com shares with you his thoughts about vitamin & mineral supplements on a raw vegan or vegan diet.In this episode, you will learn about the main vitamin and mineral supplement he takes on a raw plant-based diet. You will discover John's favorite Vitamin and Mineral supplement for people on a vegan or plant-based or raw vegan diet that contains Vitamin B12, DHA & EPA Omega-3s, Vitamin D3, Zinc, Iodine, Vitamin K2, Selenium, and Magnesium which are some of the most likely nutrients that are lacking on a vegan diet.You will learn about John's blood testing before and after taking the Complement Vegan Multivitamins when he tests his Vitamin D levels, Vitamin B12 levels, as well as Homocysteine which is a functional indication of vitamin B12.You will learn how the complement essential vegan multivitamins improved Johns's status of these specific vitamin levels.You will learn why he believes EPA/DHA is an essential supplement for vegan and plant-based diets. You will also learn why John likes the Complement essentials multivitamins and how the nutrients in this supplement may help improve your immune function, brain, and cardiovascular health.SAVE $15 when you buy Complement Essentials using my link: bit.ly/vegancomplement When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals. After watching this episode, you will learn if Vegan Supplements work and if John recommends taking them or not. Jump to the following parts of this episode:00:00 Episode Starts00:22 do supplements work?00:30 Get nutrients from food, not supplements first01:15 Best vegan vitamin to fill gaps for vegan diet eaters01:34 Do vegan supplements work?01:52 where to get blood tests for as low as $502:17 when I started taking complement vegan supplement03:59 My vitamin D levels over time05:23 high vitamin d can be bad06:44 Vitamin d3 from lichen is vegan07:28 Vitamin B12 status09:12 I am not good with supplement compliance10:10 Most People should take b1211:22 My homocysteine test (functional test of b12 in the body)12:54 Ingredients in Complement fill in on vegan diet13:05 Iodine13:40 vitamin k214:15 Zinc15:02 Selenium15:40 Magnesium16:14 DHA/EPA probably most important for brain health 18:20 why I like the Complement - makes supplement easier19:20 best way to store your Complement20:30 Save $15 on your complement and help me too21:08 Why I like the complement supplement21:38 health benefits of complement supplement23:00 Supplement non-compliance can cause failureFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosI spent $1100 on blood testsyoutube.com/watch?v=0d7mVsQ-H3oHow to get blood tests for as low as $5 youtube.com/watch?v=glM2oe2h2KE Bulk Green Juicingyoutube.com/watch?v=xjIO-geOlAU Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHADo I Hate Fruit?youtube.com/watch?v=sCQWxyYpLDkRecommended Links:Buy Complement Essentials - Vegan Vitamin and minerals supplement and SAVE $15bit.ly/vegancomplement Cheap blood tests:Jason Health http://www.jasonhealth.comDr. Says drsays.com/?availability=&%2F=#/discount-blood-tests/no-insurance-lab-testsBuy the Vacuum Lid that fits the Complement Glass Jaramazon.com/gp/product/B09Q8G7FW5
How Much Do I Make? okraw 2022-10-16 | John from http://www.okraw.com shares with you how much he makes each day.In this episode, you will learn how much John makes every day so he can remain happy, healthy, and prosperous in life.You will discover why John is not discussing how much money he makes, which is only a measure of how good someone is at making money. Instead, you will learn how much food John makes that he eats. You will discover the importance of preparing your meals at home instead of going to a restaurant or supermarket to purchase prepared foods.You will learn the 10 reasons why you should prepare your food at home from scratch instead of buying convenience foods.Finally, John will share some of his tips with you on how he can make 99% of the food he eats at home by doing batch meal prep, batch juicing, and making vacuum-blended smoothies that are quick and easy.After watching this episode, you will be motivated to make more of the food you eat at home instead of buying prepared meals and drinks at a grocery store or restaurant. Jump to the following parts of this episode:00:00 Episode Starts00:22 How much do you make00:35 What does how much money they make mean?01:05 How much food do you make? 02:03 I want you to prepare your food at home02:48 10 Reasons to Make your food at home03:14 You control the portion size04:25 Save Money05:20 You choose the quality of food you eat06:25 I hate when this happens at restaurants07:20 Use preparation techniques to maximize nutrition if important to you09:20 Food Sanitation and Contamination10:30 Better for the Planet - Less Energy and Waste11:18 Healthier for you to make home-prepared foods11:58 Exercise your brain and learn more about nutrition13:09 Create a Stronger Family and Community13:49 Eliminate Toxins, Allergens in/on food (plastic contact)15:50 Put Your love and intention into the food16:48 How much food do you make at home?17:27 TIPS so you can make more food at home17:48 Make it a priority in your life to make your food18:15 Make a smoothie it is super easy18:35 Bulk Juicing Juice 1 hour for all week 19:18 Do bulk Meal Prep to Save Time20:58 Vacuum Store Your Food22:03 I recommend an Instant Pot for Fast & Easy cooking23:24 Have Fruits available to Eat or stop at a Grocery Store For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosBulk Green Juicingyoutube.com/watch?v=xjIO-geOlAUBulk Root Juicingyoutube.com/watch?v=JZtKJiSiZtIBulk Meal Prep Tipsyoutube.com/watch?v=4EBEMrmMfP4Batch Meal Prep - Soup for the Weekyoutube.com/watch?v=VcSH3daP6SAHow to Vacuum Store Juices & Foods for a Weekyoutube.com/watch?v=kQI2x5x-DLw&t=776s What I eat in a day Raw vegan with some heat-processed foodyoutube.com/watch?v=Sdhj0KUDq8w Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA
I Identify as a Raw Vegan & Labels We Carry - My Thoughts okraw 2022-10-09 | John from http://www.okraw.com shares his thoughts on the raw vegan label, his definition of vegan as well as a raw vegan.In this episode, John will share his thoughts and beliefs about the labels we carry. You will learn why John chooses to use labels for his online presence and how he lives his life personally regarding labels.You will learn some of his thoughts about being a 27-year raw vegan and how it has affected his microbiome and how he likes to use more inclusive terms and describe himself with actual descriptions instead of just a label. After watching this episode, you will learn John's thoughts on labels and why you may want to unlabel yourself so your label does not hold you back from living your life. Jump to the following parts of this episode:00:00 Episode Starts00:20 I Identify as a Raw Vegan00:57 Do labels serve you?01:18 Titles on YouTube and My Use of Labels02:01 Putting Yourself as a Box03:17 What is the definition of Vegan?05:40 How I live my life06:20 What is a raw vegan?07:10 I am no longer 100% raw vegan08:08 Why I don't think a 100% raw vegan diet is optimal09:28 The label that most closely describes me10:36 How I eat specifically11:33 Minimally Processing Food12:35 I am not perfect13:21 My health is my priority 13:50 What is causing disconnects in society14:32 I am not like other vegans16:18 I am using labels in titles to "fit in" For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosI am not vegan - Is Anyone?youtube.com/watch?v=7EJOvsgXPHQWhy I stopped telling people to go veganyoutube.com/watch?v=aqte9ae3wy4Why Some Vegans get it wrongyoutube.com/watch?v=K213TRWa6T4Why I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8Vegan vs Omnivore vs Raw Eater Study - My thoughtsyoutube.com/watch?v=qTsk2l5ReKgWhat I eat in a day Raw vegan with some heat processed foodyoutube.com/watch?v=Sdhj0KUDq8wWhy Water Fasting, Exercise, and Fruit can be Bad For Your Healthyoutube.com/watch?v=gC8QbEsUYVwIs a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Vegetables or Fail on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YEat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6Y
$40 Portable Vacuum Blender Blends Better Tasting Smoothies on the Go okraw 2022-10-04 | John from http://www.okraw.com reviews a $40 portable vacuum blender that runs on batteries that you can take on traveling, camping, or in your car. You will learn how vacuum blending will minimize Oxidation, Maximize Nutrition, Lessen Separation, Retain more vibrant colors, have stronger flavors, and reduce Dissolved Oxygen in your blends.In this episode, John will unbox the Easehold vacuum blender that runs on batteries that charge with a USB cable. You will learn how you can use this vacuum blender as a power bank and even charge your phone with it.You will learn what is included with this portable vacuum blender, and how it grinds up flax seeds into flax powder.You will discover how to make a protein-rich smoothie on the go using whole food ingredients.Finally, you will learn how this portable vacuum blender can pulverize even the most frozen strawberries and make a super thick smoothie.After watching this episode, you will learn the benefits of the Easehold personal vacuum blender and how you can vacuum blend on the go. You will also learn about the limitations of this inexpensive vacuum blender.Jump to the following parts of this episode00:00 Episode Starts00:47 Portable Vacuum Blender01:12 Unboxing of the Portable Vacuum Blender01:46 Use this Blender as a power bank02:13 Vacuum Pump Charging port02:55 12 ounces max capacity03:13 Specifications of Easehold Vacuum Blender04:38 Why Vacuum Blending is important06:00 Store your smoothies longer08:25 Grinding Flax Seeds into Flax meal10:00 Shaking the Blender to get better action12:00 Making a Protein Smoothie 15:54 Making a Fruit Smoothie17:27 What to do if it doesn't blend19:10 Super Thick Smoothie20:42 My final thoughts and summary21:05 My concerns about this vacuum blender23:19 Cleaning Vacuum Pump AreaReferenced Episodes:$40 full-size vacuum blender (no longer available)youtube.com/watch?v=QEjtsedIbPMWhy I would rather Use a $55 blender instead of a Vitamixyoutube.com/watch?v=7ixa3xiqZqQVacuum Blend in Your Vitamixyoutube.com/watch?v=Gm09WjEpN0U How to convert your nutribullet into a vacuum blenderyoutube.com/watch?v=1Yaxry9E2b0Tribest High-End Vacuum Blenderyoutube.com/watch?v=nU0E_7LmauQFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 700+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy My Healthy Raw Plant-Based Recipe e-Bookhttp://www.gygbook.com Referenced Links:Easehold Portable Vacuum Blendereasehold.com/products/vacuum-blenderapply coupon code OKRAW to save 10% offBuy at Amazon.com. Apply 10% off coupon 10B4OQGQ (may expire at any time)amazon.com/gp/mpc/A2QD6KUFHC0SYJ
Organic Celery for 50¢ in Los Angeles | Wholesale Raw Vegan Produce Haul okraw 2022-09-25 | John from http://www.okraw.com shares with you how you can buy organic celery for 50 cents a head in Los Angeles at the Wholesale produce terminal. You will also learn how you can buy other organic and conventional fruits and vegetables for super cheap so you can eat healthy for less money.In this episode, John will visit the Los Angeles Wholesale produce terminal at 601 E Olympic Blvd. Los Angeles, CA 90021 to show you how you can save money buying organic celery for medical medium juicing, for a raw vegan diet, or just to eat more fruits and vegetables for cheap. You will learn the deals that John got in this episode that was filmed in September 2022, how you can get the same deals, including when they are open, and how to pay for your produce.You will discover all the different cases of fruits and vegetables John bought and the price per pound that he paid.You will learn about the different areas of the produce terminal and how growing your own vegetables is even less expensive than buying organic produce.You will also learn about where to get wholesale vegetable plant starts in Los Angeles - CPG nursery in Norwalk.After watching this episode, you will be amazed at how cheap organic produce can be in Los Angeles and how you can get similar deals as John. Jump to the following parts of this episode:00:00 Episode Starts00:37 Save Money on Organic Produce in Los Angeles01:54 Organic Strawberries for 63 cents a pound02:04 Fresh Rambutans non-irradiated $1 a pounds02:34 Organic Produce Sellers in New Terminal02:50 Organic Celery for 50 cents a head03:28 How to keep your produce cold for your trip home04:10 Ice Cream Bean Fruit $5 a pound05:13 Baby Bananas 33 cents a pound06:20 Organic Blackberries 18 ounces $2.50 each07:04 Red Cactus Fruits 53 cents a pound07:24 Green Cactus Fruits 47 cents a pound07:43 California Grown Jicama 84 cents a pound08:58 Hothouse Bell Peppers 91 cents a pound09:32 Wholesale Vegetable Plant Starts at CPG Nursery10:48 Buying vs Growing Your Own Produce11:20 Save lots of money growing your own vegetables14:12 Why did I drive 4 Hours to Buy this produce and plant starts For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosBenefits of Cactus Fruitsyoutube.com/watch?v=P-uxMAdhGUAHow to save 50% off produce in LA (how to shop the terminal)youtube.com/watch?v=THDuWw5qluwFirst Video I made at the Los Angeles Wholesale produce terminalyoutube.com/watch?v=dcpKtEqFcsMWhat I eat when I travel on this tripyoutube.com/watch?v=0rdCkD4AQToWholesale Plant Starts CPG Nursery in Norwalkyoutube.com/watch?v=6y9pWCyuQU0Learn how to grow your own foodhttp://www.youtube.com/growingyourgreensSpecial Thanks to Lissa & Nate from Raw Food RomanceRaw Food Romance Youtube Channelyoutube.com/c/RawFoodRomanceRaw Food Romance Instagram (Lissa)instagram.com/rawfoodromance/?hl=en Raw Natty Instagram (Nate) instagram.com/rawnattyn8/?hl=enOrganic Celery was Purchased from Maui-Fresh Produce. Call Eric Medina at Maui Fresh for Organic Produce Sales 213 604 5921. Tell him you saw the OKRAW video. You must purchase a minimum of 1 CASE at a time (they will not break up cases)
What I Eat in a Day » 27 Year Raw Vegan ☆ When I Travel okraw 2022-09-18 | John from http://www.okraw.com shares with you what he eats in a day when traveling as a raw vegan who has been eating this diet for 27 years.In this episode, John will share with you every morsel of food that goes in his mouth this Saturday when he is traveling in Southern California.You will learn how many vegetables, fruits as well as other foods he is eating. You will see how many cooked foods he is eating, as well as how many berries he eats in a day.You will discover how you can get free fruit salads by visiting your local farmers' market and how to eat the most tender baby greens by visiting a wholesale plant nursery. Finally, you will see what John eats for dinner when he is traveling and he gets food at a raw vegan restaurant. John eats a nutrient-dense vegetable-based raw vegan diet. Jump to the following parts of this episode:00:00 Episode Starts00:25 Plug in Cooler- Prepared Food in Advance00:37 I drink a liter of water a day01:05 Eat For Free at the Farmers Market02:40 Drinking 1 quart of Green Juice no fruit03:21 Eating More Samples at the Farmers market04:17 Eating White Sapote and Strawberry Guavas from the Farmers Market04:57 Sampling Baby Leafy Greens at the Plant Nursery05:25 Eating Organic Blueberries - Eat Berries Every Day05:50 Drinking a quart of Root Juice for more Vegetable Consumption06:40 What happens when you don't eat enough vegetables07:18 Eating Under the Sun - Raw Buritto and Flax seeds07:48 Eating Steamed Okra and Purple Potatoes with Beans, Rice and Millet.08:36 Eating Desert - Raw Walnuts and Fresh Barhi Dates11:09 Always eat Good... Better... Best.. For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8Vegan vs Omnivore vs Raw Eater Study - My thoughtsyoutube.com/watch?v=qTsk2l5ReKgWhat I eat in a day Raw vegan with some heat processed foodyoutube.com/watch?v=Sdhj0KUDq8wWhy Water Fasting, Exercise, and Fruit can be Bad For Your Healthyoutube.com/watch?v=gC8QbEsUYVwIs a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Vegetables or Fail on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YEat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6Y How to Store Your Juices for up to 7 days youtube.com/watch?v=kQI2x5x-DLwSpecial Thanks to Lissa & Nate from Raw Food RomanceRaw Food Romance Youtube Channelyoutube.com/c/RawFoodRomanceRaw Food Romance Instagram (Lissa)instagram.com/rawfoodromance/?hl=en Raw Natty Instagram (Nate) instagram.com/rawnattyn8/?hl=en
Is this 27 Year Raw Food Vegan a Fruit Hater? Fruits vs Vegetables okraw 2022-09-11 | John from http://www.okrJohn from http://www.okraw.com shares his opinions on how much fruit and vegetables you may want to eat on a raw vegan fruit-based diet.In this episode, John will share his ideas and beliefs about the percentage of fruits and vegetables you need to eat so that you do not undereat or you do not overeat both fruits and vegetables, which are important for overall health and long-term success on a raw vegan diet.You will learn how many calories you need to eat in a day and see a breakdown of how many pounds of fruits and vegetables it takes to achieve that amount of calories when you are eating a fruit-based diet.First, John will tell you if he has a vendetta or is a fruit hater after eating a raw vegan diet for the last 27 years. You will learn why fruits and vegetables are important in a fruit-based raw vegan diet. you will discover why fruits complement vegetables and why both should be eaten.Next, John will share his thoughts on the percentage of fruits and vegetables that you might want to eat if you are eating only fruits and vegetables and the minimum amount of vegetables that you should eat in John's opinion based on his experience and observations over his many years of eating a raw vegan diet.You will learn how to eat a high fruit diet, a balanced fruit diet as well as an inclusive fruit diet where you eat fruit along with vegetables and other plant foods, which is the way John eats now.You will discover why John expanded the kinds of plant foods he is eating lately, so you can learn from his experiences so you can have a greater level of success in the long-term by eating a raw vegan fruit-based or low carbohydrate raw vegan diet. Finally, John will share his thoughts about eating a raw vegan diet sharing his thoughts on fruits and vegetables. Eat enough fruit and don't neglect your vegetables.After watching this episode, you will learn the percentages of fruits to vegetables, and other foods you may want to eat on a raw vegan diet. Jump to the following parts of this episode:00:00 Episode Starts00:40 I am not a fruit hater01:14 I am for eating fruits and vegetables02:23 The Ways I learned to eat Raw03:11 My style of eating raw vegan04:00 What I eat04:25 I promote eating vegetables04:50 My thoughts on eating less fruit06:46 Percentage of Fruits and Vegetables on a Raw Vegan Diet08:38 Ratio of Fruits to Vegetables 12:46 Eating 10 pounds of Vegetables is Difficult13:00 How to get more calories from Vegetables13:49 Why are vegetables important to eat15:28 What does this look like in a pie chart?16:01 Balanced Fruit and Vegetables17:29 Other kinds of foods besides fruits and vegetables18:09 Why have I adjusted my diet over time18:50 I eat for my microbiome19:37 Other healthy foods you can eat Raw20:00 Check what you are eating on a cronometer.com21:10 Eating Sprouted Beans21:54 Blooming Rice23:27 Sprouted Grains24:15 Inclusive Fruit Diet25:54 Am I against fruit?27:04 Quality of the food you is critical29:40 You are gambling with your health 30:12 Eat other foods besides fruits and vegetablesFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8Vegan vs Omnivore vs Raw Eater Study - My thoughtsyoutube.com/watch?v=qTsk2l5ReKgWhat I eat in a day Raw vegan with some heat processed foodyoutube.com/watch?v=Sdhj0KUDq8wWhy Water Fasting, Exercise, and Fruit can be Bad For Your Healthyoutube.com/watch?v=gC8QbEsUYVwIs a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Vegetables or Fail on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YEat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YOxalates and Plant Toxins How they can benefit your healthyoutube.com/watch?v=tUqT8o4vq5wlink to spreadsheet so you can find the percentage of fruits and veggies you need to eatdocs.google.com/spreadsheets/d/1aD4TpP6MrbEg22OUS6sWL_dTv4T-xXow/edit?usp=sharing&ouid=106232953888382659942&rtpof=true&sd=true
Vegan vs Omnivore vs Raw Food Nutrition & Health Risk Study okraw 2022-09-05 | John from http://www.okraw.com shares his opinions and shares the details of the published study, "Nutritional Intake and Biomarker Status in Strict Raw Food Eaters" published in the Journal Nutrients on 21 April 2022.In this episode, John will share his opinions, as well as his experience, eating a raw vegan diet for 27 years and a 2022 published study that compares vegans, omnivores, and raw food eater's nutritional status as well as body characteristics. You will learn how a raw food eater is likely to be deficient in some nutrients if supplements are not taken. You will learn which nutrients can be problematic on a raw food diet, as well as learn which body parameters can be better (or worse) for raw food eaters.First, John will share his thoughts about this study and go over the abstract, as well as the pros and cons of cooking your food.Next, John will share the data published in the study such as the body characteristic data that shows raw vegans have a higher percentage of muscle and a lower percentage of body fat but have a lower BMI that may be underweight. anYou will then see the comparison of blood test comparison of raw food eaters, vegans, and omnivores to see if there are any nutritional deficiencies or excess. John will go over most nutrients and share the nutrients that may be of concern and some ways you may want to get those nutrients.You will learn the summary of the published study and some practices you may want to implement so you can be healthier no matter your diet style.John will then go over supplementary information that was available regarding the specific food that was consumed including types of food and nutritional analysis of the food that was consumed during this study.You will learn the differences in nutrients in the food each of the vegan, omnivore, and raw food eaters consumed. You will learn which nutrients were abundant in a raw food eater diet, as well as lower. You will see how the nutrients compare between vegan and omnivores compared to raw food eaters.Finally, you will learn what specific food categories raw food eaters were eating, and John will share his opinions on the volumes and types of food that were eaten by the raw food eaters in this study. Finally, John will share his thoughts about this published study on raw food eaters as well as his thoughts on recommendations on what raw vegan eaters should do to not be a statistic, and how to improve their diet.You will also learn about some of the pitfalls that the study did not reveal and how you can take your diet to the next level by using the right equipment to process the foods you choose to eat.00:00 Episode Starts01:43 Summary of Study 02:38 My Experiences mixed with Study Results04:09 Abstract of Study07:12 Cooking of Food08:36 Downside of Cooking Food09:56 A Raw Food Diet Can be Restrictive10:54 Not all Raw Eaters were Vegan11:27 Results of Participants Body Characteristics15:40 Results of Blood Tests16:17 Does Raw Food Cause Leukocytosis? 24:41 What did we learn from the blood tests?27:14 Conclusions of the Study32:04 Supplementary Data33:04 Design Your Diet To Improve Your Numbers33:31 Food Intake - Nutritional Analysis34:00 Do Raw Eaters Get More Fiber than Vegans?42:55 What did the raw food eaters eat?50:30 My thoughts on the raw food women in the study51:32 My Summary of this episode53:22 What I recommend for everyone53:37 Processing Methods are Important For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy Fasting, Exercise and Fruit Can Be Bad For Your Healthyoutube.com/watch?v=gC8QbEsUYVwWhy I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8What I eat in a day Raw vegan with some heat processed foodyoutube.com/watch?v=Sdhj0KUDq8wIs a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Vegetables or Fail on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YEat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YOxalates and Plant Toxins How they can benefit your healthyoutube.com/watch?v=tUqT8o4vq5wReferenced StudyNutritional Intake and Biomarker Status in Strict Raw Food Eatersmdpi.com/2072-6643/14/9/1725
Why Water Fasting, Exercise or Fruit Can Be Bad For Health okraw 2022-08-28 | John from http://www.okraw.com shares his thoughts on why too much exercise, water fasting or fruit can be bad for your health and even kill you.In this episode, John will talk about the u-curve that is used in science to show the lowest incidence of a health event in the middle ranges, which peaks in both the lower and upper ranges. This can be helpful to learn the relationships between certain factors in your life including your diet disease and mortality. You will learn how U curves are important factors to take into consideration related to specific nutrients on a raw vegan diet such as vitamin D, Iodine, Sodium, Sun Exposure, Water Fasting, Fruit, Vegetables, and Excercise.First, John will share his thoughts on having too much or too little of certain nutrients in your raw vegan, vegan or traditional diet. You will also learn how much sun exposure is optimal.Next, John will review some published studies on water fasting, exercise, and fruit & vegetable consumption to determine how much or how little of these activities can lead to better or worse health.You will learn the best places to water fast if you are a raw vegan. You will also learn how much exercise is optimal for health. You will also learn if fruits or vegetables are implicated in how long you will live. Finally, John will share his thoughts about what you should be eating on a raw vegan diet if longevity and health outcomes are important to you.After watching this episode, you will learn the right amount of nutrients, fruits, vegetables, sun, exercise, and even water fasting is healthy and how much can be detrimental. Jump to the following parts of this episode:00:00 Episode Starts01:09 My thoughts on high fruit diet have changed over time01:38 Don't get too little, don't get too much, get the right amount03:00 How much sun should you get?03:56 How much Vitamin D should you get?04:37 Is more really better?05:19 How much Iodine should we get? and How?05:45 How much sodium?06:03 How much iron? too much can be bad06:50 How long should you fast?07:30 Where do I recommend you fast08:20 What happens when you fast too long?08:53 Fasting can be done safely if medically supervised09:47 How we can detox naturally without fasting10:10 Different ways will detox you in different ways10:46 How much Excercise is good11:30 Study on Excercise and how it can be bad13:54 Is fruit the ideal food for humans?14:20 Is fruit the best?15:20 Published Study on Fruits and Vegetables on Mortality16:00 How many fruits and vegetables are best for your health?17:10 Summary of a published study on fruits and vegetables17:39 What I have learned about a raw vegan diet18:22 Fruit U curve19:35 Why eating too much fruit is bad19:50 Why vegetables are more important than fruit20:15 Vegetables that are critical to eat20:30 Why vegetables are important to your health20:40 Vegetables U Curve20:50 How many servings of vegetables are unhealthy?21:10 Eating mono meals or specific types of vegetables or fruits22:30 Eating a diversity of essential for health23:10 Summary of this episode24:07 How to increase your vegetable consumption24:40 How I like to increase my vegetable consumption For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8What I eat in a day Raw vegan with some heat processed foodyoutube.com/watch?v=Sdhj0KUDq8wIs a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Why I eat a vegetable-based raw vegan dietyoutube.com/watch?v=WgBZQ1DKVHA Vegetables or Fail on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YLissa tries 95 vegetables from my gardenyoutube.com/watch?v=xPIgow6v9xMEat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YOxalates and Plant Toxins How they can benefit your healthyoutube.com/watch?v=tUqT8o4vq5wLinks to studies mentioned:Malnutrition induced by a water-only fasting dietpubmed.ncbi.nlm.nih.gov/25524882Is fasting Safe? A chart review of adverse events during fastingncbi.nlm.nih.gov/pmc/articles/PMC5819235U Shaped Curve relationship between exercise and cardia morbiditypubmed.ncbi.nlm.nih.gov/26187713Fruit and Vegetable Intake and mortalityahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
27 Year Raw Vegan Answers Your Questions on Juice, Microbiome & More okraw 2022-08-22 | John from http://www.okraw.com shares answers to your questions based on his 27 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as: Do you drink your cold press juices on an empty stomach, What about your microbiome, What omega 3 supplement do you use, what is the best inexpensive juicer, do you recommend seaveg for seaweed, what are your thoughts on protein powder, green powder and prebiotic fiber and much more...After watching this episode, you will learn the answers to the above questions, and much, much more.Jump to the Questions that John will answer in this episode:00:00 Episode Starts00:27 What can I add to root juice when vacuum juicing to get it to work better?02:49 Will you share what you have learned about the microbiome and your microbiome test?07:22 What Omega 3 supplement do you use? What are your opinions on DHA from Fish or algae?10:11 Any worries about cats using your garden as their litter box?11:40 How do you feed an 8-month-old baby? Have you had babies?15:24 Will you eat tropical greens as a mainstay when you live in the tropics?18:59 Grow organic Ginger & Tumeric and Freeze it or buy it fresh?20:24 What is the best Inexpensive Mid Range Juicer?22:04 Do you still recommend seaveg for seaweed powders? 23:20 Why I dislike Kelp Noodles24:08 Are you concerned with California Prop 65 warning on seaweeds?25:09 Do you recommend the tribest personal glass vacuum blender?26:33 Any updates on the $40 vacuum blenders?27:40 Is it necessary to water fast to remove mucoid plaque?29:23 Where do protein concentrates, green powders, and prebiotics fit into your diet?33:11 Do you drink all your juices on an empty stomach? 34:50 Do you have any content with Instantpot recipes?For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Post a Question that may get answered in the next Q&A Episode atyoutube.com/user/okraw/community?disable_polymer=1Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Episodes: Just because its raw doesn't mean its healthyyoutube.com/watch?v=5EmngbvwKII20 Ways to improve your microbiomeyoutube.com/watch?v=O21JQ5oAnYY Instant pot Healthy Vegetable Mealyoutube.com/watch?v=pxXGgx1IbhAInstant Pot Eggplant youtube.com/watch?v=GzkRnvN6zSoWhat I wish I knew 20 years ago when I started eating raw veganyoutube.com/watch?v=FYseT1FEJYQ
Low Cost $148 Stealth 12v Compressor Fridge & Freezer for your Car okraw 2022-08-15 | John from http://www.okraw.com shares his new $148 12v car fridge and freezer that he keeps in his car year-round so he can keep his food & drinks cold. You will learn how he can eat healthy on the road by keeping his homemade foods cold when traveling. This fridge is essential for people on a raw vegan diet so they can keep their fruits and vegetables cold and eat their pre-made foods whiles on the road.In this episode, John will share his compressor car refrigerators and thermoelectric cooler with you. He will review the new 12v fridge he just purchased on Amazon Prime Day. You will learn about the 2 different technologies John has used to keep his food cold in the car, and why he no longer likes one of them. You will learn how you can keep your food frozen in your car with one of these coolers and how this small cooler can hide in your car so you can take your fresh foods, salads, and juices with you when you go to work, or are out shopping or visiting friends.First, John will share his thoughts about the Thermoelectric koolatron cooler that he does not recommend. You will then learn about the new 16-liter fridge he bought on prime day for under $150 as well as the larger car fridge 40L he bought from Costco.Next, you will learn about the benefits of using a car fridge to keep your food cold as someone who eats a raw vegan diet that contains high amounts of fruits and vegetables. Next, John will install his new 16L car fridge and shows you how he hides it behind his seat, how loud it is, and how to operate it.'Finally, John will share his thoughts on car fridges and how they can help you eat healthier and save money on the road.Jump to the following parts of this episode:00:00 Episode Starts00:20 Thermoelectric Cooler is Outdated technology00:44 Keep Your Food Cold in your car using a 12v Fridge01:40 Why I no longer recommend thermoelectric coolers01:54 Do Not Buy a Koolatron Cooler from Canada. They Suck.03:02 12v Refrigerators with compressor I use and Recommend 03:37 Massimo 40 liter Fridge for Car from Costco04:11 Blue 16 Liter Fridge for Car - Stealth Version05:52 Fits & Hides behind Drivers Seat 06:26 Insulated Bags to Shop in the Heat06:50 How to Hide Cooler so nobody knows07:26 How Cooler Works - Instructions09:59 How much can you fit in the 16L cooler?11:29 Save Money & Eat Healthier on the Road12:31 Where is the cooling element?14:40 Final Comments about 12V Fridge for Cars14:54 Post Harvest treatment of produce affects long-term storabilityOriginal Episode on Thermoelectric cooleryoutube.com/watch?v=LHtpNeOw_JI&t=1sBest Temperature to Store Fruits and Vegetables youtube.com/watch?v=zUQ3Z6jhe_YFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy My Raw Vegan E-Book with Recipes athttp://www.payhip.com/GYGWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Referenced items:16-liter Fridge as seen in episodeamazon.com/ZAFRO-Refrigerator-Portable-Electric-120-240V/dp/B09LQRX3JX16-liter fridge but different brand nameamazon.com/Antarctic-Star-Refrigerator-Portable-Intelligent/dp/B09NBD3RQ6?ref_=ast_sto_dp20-liter fridge (larger size) with different brandamazon.com/Refrigerators-Refrigerator-110-240V-Portable-refrigerator/dp/B09LLZK6QZ/ref=pd_lpo_2?pd_rd_i=B09LM1VQTH&th=1Same fridge different brand name (16L and 10L)amazon.com/AAOBOSI-Refrigerator-Portable-Electric-Compressor/dp/B09PYF23YC?th=1Larger Costco Cooler - better value, lower cost per liter.costco.com/massimo-cx50-12v-portable-e-kooler.product.100566509.html
Most Important Part of a Raw Vegan Diet Nobody Talks About okraw 2022-08-07 | John from http://www.okraw.com interviews Paul Nison who shares his #1 Raw Vegan Secret for Health that is not about the food you eat.In this episode, John and Paul will share their thoughts on the Daylight diet, a book that Paul wrote in 2009. You will learn the benefits of doing time-restricted eating, where you eat during a window of time during the day, and don't eat late at night.You will discover some tips and tricks you can use to start eating your food earlier in the day and how many meals in a day you might want to eat.You will learn some tips to help you not eat late at night, and how to shift more of your caloric consumption to earlier in the day.You will learn the benefits you will get from eating earlier in the day, and getting better sleep as a consequence.After watching this episode, you will learn one of the most important tips that you may want to implement on any diet to get better results. Jump to the following parts of this episode:00:00 Episode Starts 01:04 Most Important Factor with Raw Vegan Diet01:43 The Midnight Diet?02:17 The Daylight Diet 04:32 Earlier we can stop eating the better off we are05:20 Get Bright Light in the Morning05:59 What are the benefits of Eating Earlier in the Day09:01 How to Start eating in the Daytime (time-restricted eating)10:54 I am hungry late at night, what do I do?12:14 Tips to Eat earlier in the day13:45 Avoid the traps of Society that promote eating at night15:00 Not eating enough in the day? How to eat earlier.18:50 Not needing to Eat as Much Food as You mature20:58 What happens when you eat late at night?21:20 Eat more calorically dense earlier in the day22:35 If it's working for you don't change23:18 Stop Eating when its dark outside23:50 What do you do if it lights out most of the time?25:31 Is your Daylight diet still in print?25:53 What is your youtube channel? For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced Videos10 Products I use to Sleep Betteryoutube.com/watch?v=RKWDx-ijzQcConnect with Paul onFacebookfacebook.com/paulnisonInstagraminstagram.com/paulnisonYoutubeyoutube.com/user/theduriankingRaw Life Health Member Sitehttp://rawlifehealthshow.com
14 Dental Products to Remineralize Teeth & Strengthen Gums okraw 2022-07-30 | John from http://www.okraw.com shares his 14 favorite dental products that help him to remineralize his teeth, strengthen his gums, and avoid cavities for the best dental health.In this episode, John will share his tips he has learned over the years about having proper dental health on a raw vegan diet and ways you can improve your dental health by changing how and what you eat, as well as the products he uses to ensure he has better oral hygiene and dental health.First, John will share his thoughts about dental health beyond just products you can buy and the importance of seeing a dentist and getting regular dental cleanings. You will learn how your dental health can affect your overall health.Next, you will learn about the many products that John uses for his dental health and why he likes each of them. You will learn about remineralization toothpaste, the best manual dental flosser, a water flosser, as well as dental probiotics that support gum and teeth, a natural oral irrigator solution, led red and blue light therapy for your mouth, and much, much more.'Finally, John will share his thoughts on how to properly order your foods when eating lots of fruit to ensure you have better dental health if you are eating a fruit-based diet. Jump to the following parts of this episode:00:00 Episode Starts00:35 Did the Raw Vegan Diet Ruin my Teeth?02:04 Find a Good Dentist They are the Experts02:40 Minimize consumption of Acid Fruits & Foods03:28 Moden Foods have an improper mineral balance04:30 Many Vitamins, Minerals, and Critical For Dental Health05:36 Dental Health Affects Your Overall Health06:10 You may need more than these products06:38 Zent Flex Manual Toothbrush that doesn't let you push too hardzentflex.com08:24 Don't Brush Right After You Eat08:46 Alkalinize Your Mouth After Eating Acid Fruits09:35 Ionpa Ionic & Sonic Toothbrush Removes more plaquemyionpa.com10:30 Remineralization ToothpasteApagard Royal (Strongest)amazon.com/Apagard-Tooth-Polish-toothpaste-Direct/dp/B000FQV1U212:00 Elims Reflections Remineralization(more natural)elims.co/collections/toothpastes12:50 Theodent Remineralize Your teeth with Cacaotheodent.com13:30 Cordless Water Dental Flosser/Oral Irrigator Zozoaamazon.com/gp/product/B09Q16N87815:30 Water Flosser Solution - Periobrite Cleansenaturesanswer.com/product/periobrite-cleanse-oral-cleansing-concentrate16:00 Dental Flossing Made EasyT.Smile Flosser Toolamazon.com/T-Smile-Generation-Flosser-Strength-Evolutionary/dp/B07F8QHMBK17:39 Proper Order of Flossing, Water Flossing, and Brushing18:09 Probiotics that Fight Teeth and Gum DiseaseM18 Blis -Streptococcus salivariusamazon.com/dp/B077X6HPV218:31 Bio Gaia Prodentis -Dual L. reuteri strainsbiogaiausa.com/products/biogaia-prodentis18:55 Megacidin Probiotic Throat Spray Bacillus subtilis HU58 and Bacillus coagulans (SC-208) & Botanicalsmicrobiomelabs.com/home/products/megacidin19:15 Rebalance Your Mouth Ph with Saliva and Kill BacteriaXylimeltsoralscience.com/en/products/xylimelts19:29 Why having a dry mouth is bad20:23 What I eat after I eat Citrus or Acid Fruits20:45 Mouth Pastes to Help Gums and Teeth RegrowPeriosciences Provantage Dental Gel Provide Antioxidants to your gumsperiosciences.com/products/ao-provantage-gel?variant=4035745336543421:42 MI Paste- Remineralize Past (not for brushing)http://www.mi-paste.com/whyMIP.php21:15 Mouth Seal So You Don't dry out your mouth at Night- Soplus Sleep Stripsamazon.com/gp/product/B07SHDXN3K23:57 Red and Blue Light Therapy for Gums & Teethamazon.com/gp/product/B0892G4SQK25:42 Is all bacteria in your mouth bad? 26:05 Avari UV Sterilizer +Heat for Toothbrush & Flosseravariair.com/products/avari-premium-uv-heat-toothbrush-sterilizer27:11 Bristle - Oral Microbiome Testing - to learn the health of your mouthbristlehealth.com28:30 Raw Vegan Diet was Created before Microbiome Testing Discovered.- Get Your Gut Health Testedombrelab.com29:26 My thoughts on Mouthwash30:18 The Mouthwash I use Rarely naturesanswer.com/product/periobrite-mouthwash-natural-alcohol-free-wintermint-16-oz32:04 Product I use to ensure I have nitric oxide Producing Bacteriahumann.com/pages/get_neo40-132:40 Products are not going to solve improper dental hygiene33:05 How a high fruit diet can negatively affect your teeth33:58 My diet recommendations to have healthy teeth For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Does Your Vegan Diet Discriminate against Food Components? okraw 2022-07-23 | John from http://www.okraw.com shares his thoughts on how a raw or vegan diet is prejudiced and can discriminate towards certain components of foods.In this episode, John will share his thoughts on how your raw or vegan diet probably is indiscriminate about the different components of foods and why it may be critical for your health that you are aware of the different components of foods and why they can be important to your health.First, John will explain his journey on a 27-year raw vegan diet and some of his experiments with different raw vegan diet styles. You will also learn about the common 6 or 7 components of food that most nutritionists will agree upon.You will also learn about 7 more components of foods that John believes can be critical for your health.You will learn which food components may be more important to some specific diet styles, and why this may not be the best approach for long-term health.You will discover the importance of and learn more about each component of a food, and learn how processing your food can affect the components of the food.You will learn why dehydration may not be the best way to process your food and why using water to cook your food can be better on some level.You will learn why John does not use a traditional Vitamix to process his food and while it does retain the fiber, it will lower other nutrients in the food, and why John prefers Slow Juice and Vacuum Blend instead.You will discover some ways that you may be able to better your health by thinking more about individual components of foods and how they can affect your health.Finally, John will share his thoughts about the components of foods and the specific components that he is focusing on these days for health.After watching this episode, you will learn more about the different components of food and how your diet restricts or limit these foods by definition. Jump to the following parts of this episode:00:00 Episode Starts00:25 My Experience 27 Years Raw Vegan02:22 A Raw Food Diet is Prejudiced against certain components03:37 When the Raw Food Diet Created Microbiome Impact was Not a Consideration04:10 Keeping up with the Scientific Studies04:40 Disclaimer05:15 Why Whole Plant Foods are good05:32 Major Specific Components of Foods06:20 What Component do you or your diet prioritize?07:40 Does your diet Match the components you prioritize?08:11 Other Components of Food that are critical for health14:05 Foreign Substances in your Food15:28 Which Component of Food do You Prioritize?16:13 Discussing Each of the Components 23:00 Why Enzymes are important25:27 Why Keep Enzymes May not always be good: Dehydration26:38 Why dehydrating at a warmer temperature may be beneficial27:45 Phytonutrients why they are important 30:28 Importance of Prebiotic Foods34:17 Why I started a Raw Vegan Diet34:30 Probiotics35:10 Postbiotics35:44 Life force and biophotons36:42 Foreign Substances in Foods38:18 Common Ways Raw Vegans Process Foods38:30 Pressure Cooking vs Dehydration39:00 Only way to heat your foods I recommend42:27 Oxalates in Juices vs Water Cooked43:40 What I Don't eat spinach every day45:00 Why Blending in Vitamix is Bad46:26 Juicing is Bad? It's better than Vitamix?47:35 Benefit of Vacuum Blending49:20 Give Yourself every possible advantage50:19 Components of Foods that are Most Important to me52:08 Carbohydrates are the most important component of food?52:54 Broaden the components of Food You eat53:32 Why do most diets work? For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosWhy I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8Is a Raw Vegan Diet Restrictive?youtube.com/watch?v=FVZXyRXei9cGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat Flavonoid-rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Eat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YOxalates and Plant Toxins How they can benefit youyoutube.com/watch?v=tUqT8o4vq5w
Is Fruit Good or Bad For You? My take on Sugar & Fructose okraw 2022-07-16 | John from http://www.okraw.com shares his thoughts on is fruit good or bad? The answer may surprise you.In this episode, you will learn if fruit is good or bad? or if it should be ONE or the other. You will discover that fruit can be incredibly healthy and most Americans would be doing a healthy thing to eat more fruit. On the other hand, you will learn if you are eating too much fruit, fruit will crowd out other plant foods that could benefit your health more than over-eating more fruit because you feel it is best.First, you will learn John's opinions on fruit, fruit sugar and fructose.You will learn how whole fruit and even juiced fruit can be healthy in context of a plant based diet that includes a diversity of plant foods.You will learn how fruit can be bad if you eat too much, and other foods that John consumes instead of fruit these days to get his caloric and nutrient needs met.You will then learn if fresh, frozen, or dried fruits are best, and also if local or organic fruit is best?You will discover that life is not as simple as "right" or "wrong" or "good" or "bad" but depends on the context.You will also learn about what John is eating this week based on his fruit local fruit haul. After watching this episode you will learn the final answer if fruit is good or bad and how much fruit you may want to eat moving forward.Jump to the following parts of this episode:00:00 Okraw Intro00:30 Is fruit or good or bad?00:48 Life is complex, things are not as simple as good or bad02:15 Why I got into eating fruit02:30 Don't think in binary03:38 Think Good, Better, Best04:00 Studies show Fruit can have many benefits04:26 Why is Fruit good for us?07:20 My thoughts on fructose9:04 Is fruit good or bad for most Americans?09:34 What does the USDA Myplate say about fruits and vegetables?10:45 Should we eat an all fruit diet?13:33 My opinions on what people eat15:33 Fruit Consumption over 27 Years of eating Raw Vegan16:58 Fruit snacks vs real fruit?17:26 Organic Imported fruit vs local fresh picked fruit?18:19 Locally grown organic vs homegrown fruit?19:23 Frozen Fruit vs Fresh Fruit?21:26 Fresh fruit vs dried fruit?23:35 Canned Fruit Good or Bad?24:20 Time of Day You are Eating Fruit25:13 Eating fruit for desert?25:40 Don't forget about non-sweet fruits26:27 Eat a Variety of fruits for better health27:15 Eating only one type of fruit can be bad For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosGet your water from fruits and vegetablesyoutube.com/watch?v=Yug4QfTwGSwEat a Flaonoid rich foods for better healthyoutube.com/watch?v=Mt4uEx_K2v0Eat Enough Vegetables on a Raw Vegan Dietyoutube.com/watch?v=y2EwQpiBT6YHow to get Cheap Blood Tests as low as $5youtube.com/watch?v=glM2oe2h2KE Why I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8
Is Your Raw or Vegan Diet Deficient in this Non-Essential Nutrient? okraw 2022-07-09 | John from http://www.okraw.com shares with you the importance of a non-essential nutrient that promotes health and longevity.In this episode, you will learn about the power of flavonoids which are natural compounds found in primarily fruits and vegetables and other whole plant foods that are not considered essential nutrients by the government but are very important for your long-term health and disease prevention based on scientific studies.First, you will learn why John eats a wide variety of flavonoid-rich foods. You will learn a few ways that flavonoids can positively affect your health.Next, John will quote from 4 journals published studies on how flavonoids can promote health and longevity and help you to disease-proof yourself by reducing the risk for some of America's top killers including Cancer and Cognitive declineNext, John will compare two foods and share the total flavonoid content of the foods so you can determine if you eat a flavonoid-rich or flavonoid-poor diet based on the food choices that you make.You will learn further benefits of flavonoid-containing foods and discover which foods are the highest in these non-essential nutrients that promote health.Finally, John will talk about specific flavonoids in foods and the importance of selecting foods that contain higher amounts of flavonoids than others.After watching this episode, you will learn the best foods to eat to increase the flavonoid content of your food, as well as why flavonoids are essential for long-term health, disease prevention, and longevity. Jump to the following parts of this episode:01:10 This nutrient is foundational for long-term health02:20 Flavonoids are Critical for Health03:19 Flavonoids are Nature's Gift to Promote Health and Longevity Study05:30 Flavonoids and Preventing Cognitive Decline07:03 Flavonoids and Cancer Prevention08:10 Comparing Flavonoid content in different foods12:25 Are there Flavonoids in Bananas? 14:14 Tomato vs Olives Flavonoid Content17:48 Cashews vs Pecans Flavonoid Content22:30 Flavonoids in Our Foods: a Short Review Study26:05 Specific Types of Flavonoids in Food Comparison For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosImportance of Vacuum Blending with a $40 vacuum blenderyoutube.com/watch?v=QEjtsedIbPM Why I started eating some heat-processed foodsyoutube.com/watch?v=WXLmvGeKRo8Why You Should Buy and Eat In-Shell Nutsyoutube.com/watch?v=cVLHMk00peQFlavonoids Natures Gift to Promote Health and Longevitypubmed.ncbi.nlm.nih.gov/35216290/#:~:text=Flavonoids%20have%20excellent%20antioxidant%2C%20anti,)%2C%20and%20maintaining%20metabolic%20homeostasis.Long-term Dietary Flavonoids Intake and Subjective Cognitive decline in US Men and Womenpubmed.ncbi.nlm.nih.gov/34321362Dietary Flavonoids as Cancer Chemopreventative Agents: An updated Review of Human Studiesresearchgate.net/publication/333231565_Dietary_Flavonoids_as_Cancer_Chemopreventive_Agents_An_Updated_Review_of_Human_StudiesFlavonoids in Our Foods: A Short Reviewncbi.nlm.nih.gov/pmc/articles/PMC5465813
These FOODS Hydrate You Better than Drinking Water okraw 2022-07-02 | John from http://www.okraw.com shares with you how he stays hydrated by only drinking 1 liter of water a day. You will learn how you can get the best hydration from your food so you can reduce and/or eliminate the water you need for hydration.First, you will learn about John's thoughts on hydration and learn the kind of water and how much water he drinks in a day. You will also learn how he prefers to get hydrated.Next, you will learn about the common foods that you may be eating, and how most foods on the planet will actually dehydrate you, which includes foods like pizza, bread, candies, cookies, and even dehydrated food.Next, you will learn about the most water-packed foods on the plant and how you can stay hydrated from eating food instead of drinking water. You wll learn about the percentage of water in the most water rich fruits and vegetables that you can buy and eat.You will discover why John drinks 3-4 quarts of fresh made juice a day for his hydration, but also for vitamins, minerals, phytonutrients and gel water that hydrates better than regular h20. You will learn about John's favorite juicer that he uses to make the majority of his juices: The Nama J2.You will learn how one cooked food can actually hydrate you, where all others dehydrate you.You will learn about the food that has the least water and how some raw foodist may be accidently dehydrating themselves by eating it.Finally, you will learn the three reasons why fruits and vegetables can hydrate you better than water. This includes its electrolyte aka mineral content, and having the 4th phase of water aka h3o2 aka Exclusion Zone Water aka Gel Water. You will also learn about additional benefits fruits and vegetables give you over drinking water.As a bonus, John will share a technique he has used to help him become better hydrated: MovementAfter watching this episode, you will learn the best foods on the planet to stay hydrated and how to reduce your water consumption by eating hydrated foods and why this can be beneficial.Jump to the following parts of this episode:00:27 Get hydration from Food00:50 Everything you eat dehydrates or hydrates you01:27 How I prefer to Hydrate instead of Drink Water02:00 How much & the Kind of water I drink in a Day02:37 Most foods people eat dehydrate them03:26 How much Water in Common Foods People Eat06:23 How I hydrate with Juices, Fruits and Vegetables08:10 Fruits and Vegetables are Proven to be Hydrating from Science08:53 The most hydrating Fruits and Vegetables that contain the most water10:46 This is the only cooked food that will hydrate you12:20 Freeze Dried Food has the lowest water content and are most dehydrating14:25 My favorite Juicer to Make Juice and Stay Hydrated14:55 How much fresh juice I drink in a day to stay hydrated15:33 Summary of this episode in one sentance (or two)16:28 Why fruits and vegetables are better than water for hydration16:40 Fruits and Vegetables contain electroylyes and minerals17:48 Fruits and Vegetables have EZ water aka h3o2 aka gel water that is better hydrating than h2020:03 Bonus reason why fruits and vegetables are so good: Beyond Hydration: Adds massive nutrients to you diet22:10 Stay better hydrated thru movement23:17 Summary of this episode For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gygBuy the Nama J2 Juicer that John uses most athttp://www.namawell.com and use coupon code FRUIT55 for a $55 discount. When you use this code, Nama will share a small comission with John so he can continue his work. Related and Referenced VideosMy Favorite Juicer: Nama J2youtube.com/watch?v=9a9ZgbddIOE&t=8sHow to Store Juices up to a Weekyoutube.com/watch?v=kQI2x5x-DLwThe 4th Phase of Water TED Talk youtube.com/watch?v=i-T7tCMUDXUReferenced Links:Percentage of Water in Common Foodsncbi.nlm.nih.gov/pmc/articles/PMC2908954/table/T1Percentage of Water in Common Fruits and Vegetablesurbanwormcompany.com/wp-content/uploads/2018/09/Water-Amounts-in-Fruits-and-Vegetables-Handout-Week-10.pdf
Raw Vegan Admits Diet is Restrictive & Reveals How to Broaden okraw 2022-06-24 | John from http://www.okraw.com shares with you his opinions on a raw vegan diet being restrictive and the best ways you can broaden the foods you eat on a raw vegan diet to ensure you get a wide diversity of plant foods on a fruit and vegetable-based diet.First, you will learn about John's experience with a raw vegan diet and his thoughts on raw vegans that claim the raw vegan diet is unrestrictive but includes so many foods.John will demonstrate how a raw vegan diet and even a fruitarian diet are highly restrictive compared to a Standard American Diet or even a Vegan diet where so many more foods can be eaten.John will discuss the pros and cons of restricting the types of foods you are eating and why it may be a good or bad thing.Finally, John will share some ways that you can still keep your diet raw and add a greater diversity of foods into your diet so your body will be more replete with phytonutrients, vitamins, minerals, and unique kinds of fiber.You will learn John's opinions about most forms of cooked food and why it may not be so good. On the flip side, you will discover how John heat processes his food to maintain the highest level of nutrition and enable him to widen the circle of foods that he eats and eat a greater diversity of plant foods. After watching this episode, you will learn the importance of eating a wide variety of fruits and vegetables and other plant foods that can be consumed raw. You will learn some tips and techniques for ramping up some of the healthiest plant-based foods on the planet.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy John's Raw Vegan Recipe Book athttp://www.payhip.com/gyg Related and Referenced VideosJust because its raw doesn't mean its healthyyoutube.com/watch?v=5EmngbvwKIIWhy I Prefer to Eat In-Shell Nuts instead of shelled onesyoutube.com/watch?v=cVLHMk00peQWhy I added heat-processed food into my dietyoutube.com/watch?v=WXLmvGeKRo8What I eat in a Day Raw + Cooked Foodyoutube.com/watch?v=Sdhj0KUDq8wNo longer 100% raw - Responding to Commentsyoutube.com/watch?v=9OLi3NnAHO0Why Cooking is Good but Juicing is Bad?youtube.com/watch?v=bLVls02ZVzo
Why Fresh Vegetable & Fruit Juicing Makes Every Diet Even Healthier okraw 2022-06-18 | John from http://www.okraw.com shares why he believes drinking fresh made vegetable and fruit juices can make every diet better which can lead to better health.In this episode, John will share his thoughts on why juicing is beneficial, and every person on the planet can benefit from drinking fresh leafy green juices, vegetable juices and even fruit juices.John will also share two published studies on juicing and why they can be a beneficial addition to your diet.You will learn all the different juice recipes that John is currently drinking, and how much juice he drinks in a day.You will discover the juicer that John uses most in his house, and why he uses it. After watching this episode, you will learn the importance of juicing, and why you should start juicing today and the juicer that John uses to juice the majority of his produce.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy the Nama J2 directly on Nama's Site atnamawell.com/collections/nama-juicers?ref=discountjuicers use coupon code DJ55 to get $55 off (10%) off.When you use the above link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others. Related and Referenced VideosHow to Store Your juice for 7 daysyoutube.com/watch?v=kQI2x5x-DLwWhy I added heat processed food into my dietyoutube.com/watch?v=WXLmvGeKRo8Nama J2 is one of the Best Juicers for 2022youtube.com/watch?v=7ILENcNpVOwHow to Juice Fruit in the Nama J2 Juiceryoutube.com/watch?v=Q2pJ9dPC0XwThe Nama J2 Makes Juicing Easy! 4 Recipe Demonstrationyoutube.com/watch?v=MZ9SlkqukogOriginal Nama J2 Review youtube.com/watch?v=KOPyLlBrGgABulk Green Juicing in the Nama J2 (7 Quarts in 1 hour)youtube.com/watch?v=xjIO-geOlAUNama J2 Vs Hurom H200 Cold Press Juicer Comparison Reviewyoutube.com/watch?v=pmIV4v9xaMQNama J2 vs Sana 727 Juiceryoutube.com/watch?v=9ArS3oVbut4Nama J2 vs Nutrabullet Slow Juiceryoutube.com/watch?v=D3-1BBPgEtINama J2 vs Kuvings EVO820 Wide Feed Chute Juiceryoutube.com/watch?v=pDsgwi9NYucNama J2 vs Nama 5800 Juiceryoutube.com/watch?v=plcSeU3w5sM Nama J2 International Version Now Availableyoutube.com/watch?v=-DQsUYJUkrsNama J2 Juicer vs Breville High-Speed Juiceryoutube.com/watch?v=P5cMT_XLZrwNama J2 vs Omega VSJ843 Vertical Juiceryoutube.com/watch?v=AH_lvuidw0MHow to Make Cherry Soda out of Cherry Juiceyoutube.com/watch?v=ceKsAJh0m5oLinks to Published Studies Referenced:Associations of Soluble Fiber, Whole Fruits/Vegetables and Juice with Plasma Beta-Carotene Concentrations in a Free-Living Population of Breast Cancer Survivorsncbi.nlm.nih.gov/pmc/articles/PMC3491579Fruit Juices: Are they Helpful or Harmful? An Evidence Reviewncbi.nlm.nih.gov/pmc/articles/PMC8228760
Is Dehydrated Food from a Dehydrator Still Raw & More Raw Vegan Q&A okraw 2022-06-09 | John from http://www.okraw.com shares answers to your questions based on his 27 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as: Is dehydrated food still raw? What to eat to avoid candida? Do you avoid lectins? Arise and Shine Cleanse vs Juice Cleans, Do you Intermittent fast? How to deal with aphids on kale, Do you do health coaching? How to start eating more raw foods and much more...Jump to the Questions that John will answer in this episode: 01:24 If you could live anywhere in the world for the best raw foods where would you live?02:44 Are you going to make a documentary film about your journey?03:08 If you use a food dehydrator is that still considered raw food?07:52 How to eat to avoid candida?10:34 Can I be your lodger?11:00 Do you avoid lectins?12:56 Is arise and shine cleanse better than a juice cleanse?14:26 Do you intermittently fast? What are your thoughts on it?17:04 What are your thoughts on raising/switching kitds to a raw vegan diet? What are the best foods to eat for a beginner?19:24 Can you do a video on making tempeh and natto?20:08 How can I get rid of aphids naturally on my kale?21:28 Do you use Multimedia over coax to run ethernet in your home?24:58 Can we eat chinese Qunice raw?26:22 You say the zest of oranges are not edible? But cooking shows use them.27:40 Would you recommend juicing cactus fruit in the Nama J2?29:20 Do you do health coaching?30:40 Was that interview with Rochelle healing HSV real?31:54 When eating 10% fat intake does that mean fruits and vegetables or overt fats?33:44 I want to start a raw lifestyle but live in the UK and many of the products are not available. how can I start?36:10 What do you think about psyillum husk fiber? Is it harsh?37:10 How often and how many purple potatoes do you eat?41:42 What brand of carbonation machine do you use?After watching this episode, you will learn the answers to the above questions , and much, much more.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Post a Question that may get answered in the next Q&A Episode atyoutube.com/user/okraw/community?disable_polymer=1Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Episodes: Just because its raw doesn't mean its healthyyoutube.com/watch?v=5EmngbvwKII20 Ways to improve your microbiomeyoutube.com/watch?v=O21JQ5oAnYYWhy I eat Plant toxins including lectinsyoutube.com/watch?v=tUqT8o4vq5wDr Jeff Pierce - Food as Lifestyle Medicineyoutube.com/watch?v=Rki87PithhEMy Skincare routineyoutube.com/watch?v=JskKEbZy4BMIntermittent fastingyoutube.com/watch?v=nzUSEqYpAfcHow to remove apids with airyoutube.com/watch?v=JCJnPa9jWL4How to remove apids with Wateryoutube.com/watch?v=IJyFDugMuq8How to remove aphids with Dr. Zymesyoutube.com/watch?v=mEvmjiwR9qsHow to minimize your EMF's /cell phone useyoutube.com/watch?v=YmjFrwY7EHgHow Rochelle Healed HSVyoutube.com/watch?v=-jljBbEX9KsNama J2 International Version for UK EU and AUyoutube.com/watch?v=-DQsUYJUkrsHow to Make Cherry Soda with fruitsyoutu.be/ceKsAJh0m5oWhat I wish I knew 20 years ago when I started eating raw veganyoutube.com/watch?v=FYseT1FEJYQBuy the Nama J2 for the US, UK, EU or AU athttp://bit.ly/j2juiceruse coupon code DJ55 to save $55 off your price.When you use the DJ55 code, John get a small commision from Nama so he can continue his work to educate people about the power of fruits and vegetables.
Do This to Succeed at Raw Vegan Diet Long Term okraw 2022-05-30 | John from http://www.okraw.com shares with you onJohn from http://www.okraw.com shares with you one of the most important things you need to do to be successful on the raw vegan diet in the long term. In this episode, John is on location at Gilcrease Orchard, picking fresh apricots, and he shares with you the best places to procure the raw fruits and vegetables: Buy picking them yourself. Food that is fresh picked has a more life force than food that has been picked, refrigerated, stores and sold at a store near you.You will learn the best places you can source the healthiest food near you, which may even include your backyard.You will also learn a secret tip on how to get the freshest fruits and vegetables from your local grocery store or health food store.After watching this episode, you will learn the best places to obtain the highest quality fruits and vegetables, that will play a role in your long-term health.For more videos like this subscribe to OKRAW:youtube.com/user/okraw?sub_confirmation=1Follow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Videos: How to Eat a Raw Vegan Diet for Life - 12 success tipsyoutube.com/watch?v=2_Vhb1rI9oMNot all Raw Foods are Healthyyoutube.com/watch?v=CPRjXhBSFYI&list=PLBA4A5B33AE1450C63 Ways to Ensure long term success on a raw vegan dietyoutube.com/watch?v=1bjjqQX-62w20 Tips I wish I knew 20 Years ago when I started Raw Vegan dietyoutube.com/watch?v=FYseT1FEJYQe of the most important things you need to do to be successful on the raw vegan diet in the long term. In this episode, John is on location at Gilcrease Orchard, picking fresh apricots, and he shares with you the best places to procure the raw fruits and vegetables: Buy picking them yourself. Food that is fresh picked has a more life force than food that has been picked, refrigerated, stores and sold at a store near you.You will learn the best places you can source the healthiest food near you, which may even include your backyard.You will also learn a secret tip on how to get the freshest fruits and vegetables from your local grocery store or health food store.After watching this episode, you will learn the best places to obtain the highest quality fruits and vegetables, that will play a role in your long-term health.For more videos like this subscribe to OKRAW:youtube.com/user/okraw?sub_confirmation=1Follow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Videos: How to Eat a Raw Vegan Diet for Life - 12 success tipsyoutube.com/watch?v=2_Vhb1rI9oMNot all Raw Foods are Healthyyoutube.com/watch?v=CPRjXhBSFYI&list=PLBA4A5B33AE1450C63 Ways to Ensure long term success on a raw vegan dietyoutube.com/watch?v=1bjjqQX-62w20 Tips I wish I knew 20 Years ago when I started Raw Vegan dietyoutube.com/watch?v=FYseT1FEJYQ
Essential Raw Vegan Small Kitchen Tools I Use Most okraw 2022-05-22 | John from http://www.okraw.com shares with you the top 10 raw vegan kitchen small kitchen tools you need to make eating a raw vegan diet easier.In this episode, you will learn about John's favorite plant-based small kitchen tools that make it easier for him to process enormous amounts of fresh fruits and vegetables into meals and store them when he does batch food preparation.You will learn about John's tried-and-true kitchen gadgets that make it more enjoyable for him to process his fruits and vegetables. You will learn about the best tools and more importantly the specific brands that John likes to use and learn why he likes to use them.You will learn why John likes to use special knives that cut better and don't require sharpening.You will learn about titanium utensils that are lighter and safer to use than stainless steel.You will discover why John prefers to use stainless steel trays over plates to eat his fruit meals.You will learn why Stainless Steel collander are essential for his life and how he bought them for $1.50-$5.00You will learn why John uses a 20-quart commercial stainless steel mixing bowl for the majority of his food preparation. You will discover why Mason Jars are John's favorite way to store food and how you can get them near you for super cheap. You will also learn about his favorite size jar.You will learn how you can easily vacuum seal mason jars with a vacuum pump kit with lids and why John uses it to store his foodYou will learn why the Anchor Hocking 2-quart glass measuring cup/mixing bowl is his favorite and why he uses a stainless steel canning funnel and sieve when juicing.You will learn how spatulas save John money and prevent food waste.You will discover why he loves his nutcracker and how it enables him to eat higher quality nuts and minimize the number of nuts that he consumes by slowing him down and making him work.Finally, you will learn about the non-stick parchment paper and how he uses it instead of Teflon sheets for dehydration and storing his jackfruit. After watching this episode, you will learn about the best vegan small kitchen tools you can buy that can make eating more fruits and vegetables easier, more efficient, and fun.Jump to the following kitchen tools that make Eating Fruits & Vegetables Easier02:26 Ceramic Knives - Never Need Sharpening06:26 Titanium Silverware Utensils - Safer than Stainless Steel09:54 Stainless Steel Tray better than Plates for Fruit Meals11:26 Inexpensive Stainless Steel Collendars for washing produce12:10 Large Stainless Steel Mixing Bowl to do Batch Food Prep13:23 Mason Jars of All Sizes to Store Food in Glass15:06 Vaccum Lids & Pumps to store food longer & keep more nutrition16:26 Essential Juicing tools to make juicing in bulk juicing easy18:02 Silicone Spatulas prevent food waste and save money19:48 Nut Cracker allows you to eat better-tasting nuts22:22 Non-Stick Parchment paper Makes dehydration EasierFor more videos like this subscribe to OKRAW:youtube.com/user/okraw?sub_confirmation=1Follow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Videos:Previous Episode on Best Kitchen Tools (top 10)youtube.com/watch?v=EPTiEfDNz3YTop 3 Vegan Kitchen Appliances to Get Better Healthyoutube.com/watch?v=dctzHbxrMWcHow to Store Your Juice under Vacuum the Best Way Possibleyoutube.com/watch?v=kQI2x5x-DLwWhy I prefer Inshell Nuts instead of Shelled Nutsyoutube.com/watch?v=cVLHMk00peQRecommended ProductsKyocera Microserrated Knifeamazon.com/Kyocera-Advanced-Ceramic-Revolution-Serrated/dp/B000QDVBI6Kyocera Knife Set (better deal)amazon.com/Kyocera-Advanced-Ceramics-Revolution-Serrated/dp/B00DW4QD0CBenchmark Tomato Knifeebay.com/sch/i.html?_from=R40&_trksid=p2380057.m570.l1313&_nkw=benchmark+tomato+knife&_sacat=0Titanium Camping Setamazon.com/gp/product/B01H637QGOHigh-End Titanium Utensilsti22.coStainless Steel Traysamazon.com/Wildone-Baking-Sheet-Stainless-Cookie/dp/B07NNQWMCWVacuum Pump & Lid Kitamazon.com/gp/product/B09Q8G7FW5Two Quart Glass Mixing Bowlamazon.com/Anchor-Hocking-81605L11-Batter-Bowl/dp/B0000VLMVUBlendtec Spatula blendtec.com/products/spoonulaNut Crackeramazon.com/Nutcracker-Cracker-Peeling-Machine-Kitchen/dp/B08C25Z9XJParchment Papersamsclub.com/p/members-mark-parchment-paper-2-rolls-205-ft/prod20602410
How to Source the Best Fruits & Vegetables if You Cant Grow Them okraw 2022-05-14 | John from http://www.okraw.com shares his best tips on where to source the best fruits and vegetables if you can't grow them yourself. To hear this entire interview & learn from 20+ other World-Class Raw Food Educators and Plant-Based Doctors, Reserve your FREE spot in the Fruit and Vegetable Power Summit 2022 at fruitandvegetablepower.com/johnIn this episode, you will learn the best places to buy the highest quality fruits and vegetables near you. You will learn many uncommon ways you can get low-cost and FREE fruits and vegetables that will contain more nutrition than supermarket-sold fruits and vegetables. You will also learn about what John eats in a day as a raw food vegan who also includes small amounts of nutrient-dense heat-processed plant foods. You will discover tips that John has learned over the past 27 years of eating a raw vegan diet. After watching this episode, you will learn the best places to source the best quality fruits and vegetables even if you don't grow your own.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Other Episodes with Dr. RickEat these 4 Plant Foods for More Energyyoutube.com/watch?v=A6UfDUvGTGAIs it essential to eat fat on a raw food dietyoutube.com/watch?v=VGxcs9xmKDIDr. Rick and Cruciferous Vegetablesyoutube.com/watch?v=oH1RZGptv2E To hear this entire interview & learn from 20+ other World-Class Raw Food Educators and Plant-Based Doctors, Reserve your FREE spot in the Fruit and Vegetable Power Summit 2022 at fruitandvegetablepower.com/john
20 Tips to Enhance Your Gut Microbiome for Better Health okraw 2022-05-07 | John from http://www.okraw.com shares with you 20 tips so you can improve your gut microbiome. In this episode, John shares with you the ways he is improving his gut microbiome by eating a diversity of plant foods, having a pet, and much much more.You will learn some tips that are based on published science along with his opinions that can positively affect your microbiomeThe tips you will learn are:Reduce Stress / Live Peacefully/ Live MindfullyGet Enough Quality SleepExercise Regularly in NatureChange your personal care/cleaning products/avoid anti-bacterial productsAvoid antibiotics whenever you are able and eliminate non-essential drugsExpand the diversity of plant foods you are eatingEat All types of Plant-based fermented foodsHave a regular eating schedule and Eating windowGet a dog or other pet that you can love onGrow a Garden and get your hands in the dirt and make compostGet out into nature and touch natureIncrease the diversity of colorful plant foods that contain phytonutrientsEat herbs and spices in a wide varietyDon't wash your plant foods if it is safe to do soBuy organic foods whenever possibleTake a good probiotic supplement Take a prebiotic supplementTake a postbiotic supplementInclude Trace Minerals / Humic Extracts - ION Gut SupportProcess Your food at home in different ways to feed different gut buddiesTravel to have new microbiome influences - including foods and natureExpand your social circles and hang out with other people with unique microbiomes Along the way, you will learn the techniques John uses to create a more resilient microbiome. After watching this episode you will learn how you can improve your microbiome with some proven and unproven techniques.Related and Referenced Episodes: 10 products I use to get the most restorative sleepyoutube.com/watch?v=RKWDx-ijzQcWhy I started including heat processed foods in my dietyoutube.com/watch?v=WXLmvGeKRo8What I eat in a Day Raw Food Diet with Heat Processed Foodsyoutube.com/watch?v=Sdhj0KUDq8wResponding to Comments on Eating Cooked Foodsyoutube.com/watch?v=9OLi3NnAHO0 For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Follow John on Instagram at:instagram.com/growingyourgreensBuy my Raw Food Recipe E-Book athttp://www.gygbook.com
What I Buy, Eat & Grow as a 27 Year Raw Food Vegan okraw 2022-04-29 | John from http://www.okraw.com shares with you his latest raw vegan food shopping haul from the Los Angeles Produce Terminal + Plant NurseriesYou will discover the NON-GMO starter plants and the organic and conventional produce John is eating this month. You will discover all the different fruit he purchased at the Los Angeles Wholesale Produce Market and the prices he got. You will learn the reason why he purchases certain fruits instead of others and the amazing deals he got on cases of fruit. You will learn how he will be using the fruits and vegetables he bought. In this episode, John shares with you the latest Los Angeles Wholesale Produce terminal and wholesale vegetable plant shopping haul from CPG Plant Nursery, United Plant Growers, and Toro Nursery in Southern California. Along the way, you will learn how John will be eating the produce as well as his hints and tips regarding fresh produce. After watching this episode you will learn how inexpensive organic produce can be if you purchase it at the wholesale produce terminal as well as other places you can source other nutritious foods around Los Angeles. Related and Referenced Episodes:How to Shop the Los Angeles Produce Terminalyoutube.com/watch?v=THDuWw5qluw My original LA produce terminal episodeyoutube.com/watch?v=dcpKtEqFcsMHow I make My Raw Vegan Soup youtube.com/watch?v=VcSH3daP6SAHow/Why I added heat processed foods to my Raw Vegan Dietyoutube.com/watch?v=WXLmvGeKRo8Cactus Fruit - Healthiest Cheap Fruit you Can Buyyoutube.com/watch?v=P-uxMAdhGUAHow to best Heat Process Eggplantyoutube.com/watch?v=GzkRnvN6zSoLast Organic Produce haul from March 2022youtube.com/watch?v=ny60I4cEDpM Best Temperature to Store your fruits and vegetablesyoutube.com/watch?v=zUQ3Z6jhe_YLearn how to grow your foodhttp://www.youtube.com/growingyourgreens How to Store Fruits and Vegetables without a Fridge youtube.com/watch?v=k7V7S4FaUSQHow to Minimize Fruits and Vegetable Spoilageyoutube.com/watch?v=68i1oHB-3qUWhere to get the best wholesale plant starts in Los Angelesyoutube.com/watch?v=6y9pWCyuQU0For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Follow John on Instagram at:instagram.com/growingyourgreensBuy my Raw Food Recipe E-Book athttp://www.gygbook.com
Healthiest Fermented Olives, Seaweed & Vinegar from Expo West 2022 okraw 2022-04-21 | John from http://www.okraw.com/ shares with you his favorite healthy vegan products from Natural Products Expo West 2022 the Largest Trade Show for the Health Food Industry on the West Coast at the Natural Products Expo West 2022 that took place in Anaheim California during March 2022In this episode, John attends the industry-only Natural Products Expo West 2022 that took place in Anaheim, CA and shares with you many products that may soon appear at a health food stores near you. John will take you on a tour of this expo and share with you his favorite exhibitors with products that can benefit your life. In this episode, you will discover: 05:57 The Dirty Little Secret of Natural Products Expo West 202208:15 What I eat When I Travel to Live more Sustainably16:53 Big Picture Foods - Fermented & Probiotic Olives, Peppers & Capers learn more bigpicturefoods.com and instagram.com/bigpicturefoods33:13 Atlantic Sea Farms - US Grown Seaweed- Kelp & Fermented Probiotic KelpLearn more at atlanticseafarms.com and instagram.com/atlanticseafarms40:06 Giseppe Guisti Traditional Balsamic VinegarLearn more at https://giusti.it/en/ and instagram.com/acetaiagiusti54:42 Make Your Own Foods instead or buying prepacked foods Whenever you can58:00 Tribest Appliances that allows you to process your own foods at homeLearn more and purchase tribest products at http://www.discountjuicers.com1:07:17 My Natural Products Expo Haul / Samples and Health Foods from the expoAfter watching this episode you will learn about the above products and so much more along the way.Referenced EpisodesHow I do Raw Vegan Meal Prepyoutube.com/watch?v=4EBEMrmMfP4Healthy Heat Processed Meail Prepyoutube.com/watch?v=pxXGgx1IbhAHow I Vacuum Seal Juiceyoutube.com/watch?v=AARs6-_hqQoHow I make My Raw Vegan Pepper Soupyoutube.com/watch?v=VcSH3daP6SAHow I make my pizza crustyoutube.com/watch?v=jetKmOcljoIPizza Pictureinstagram.com/p/CaFNXcVLUWDCapers best $1 superfoodyoutube.com/watch?v=WXJhYu4SppwShine Travel Juiceryoutube.com/watch?v=TH1RofLgbcs Juicers, Blenders, Nut Milk Maker Video Demonstrations:http://www.youtube.com/rawfoodsRelated Videos:Best Raw Rice & More from Expo West 2019youtube.com/watch?v=Ou3gleveJYMBest Coconut Water in a Bottle from Expo East 2019youtube.com/watch?v=4i05IUi6IHs&t=3718sHealthiest $2 Bag of Chips from Expo East 2018youtube.com/watch?v=O5_QEgJwytQEasiest to Open Coconut in the World & More from Expo West 2018 youtube.com/watch?v=OtJOPs01Bw8Hydrogen Water & More from Expo East 2017youtube.com/watch?v=S51isfnWNboWhat Health Food Stores Don't Want You to Know Expo West 2017youtube.com/watch?v=gNMeKHC0cSEBest Easy to Open Young Coconuts & More at Natural Products Expo West 2016youtube.com/watch?v=wTnz0dVDEqg100% Legal Raw Cannabis CBD Rich Green Juice & More from Expo East 2015youtube.com/watch?v=RpskeKXSIgsEasy Gluten-Free Raw Vegan Wraps & More at Natural Products Expo 2015 youtube.com/watch?v=uhzSpUAh_OYVegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014youtube.com/watch?v=p81OoMidAjsBest Kale Chips, Superfoods & Raw Food at the Natural Products Expo 2014 youtube.com/watch?v=YvyOT8K7TkMBest Raw Vanilla Beans & more from the 2013 Natural Products Expo West 2013youtube.com/watch?v=-PRKunfGO8kCoconut Kefir and Other Raw Foods at the Natural Products Expo East 2012youtube.com/watch?v=K1hTlU8lS1YBest Raw Vegan Products at the Natural Products Expo West2012youtube.com/watch?v=vQK3qfFv5ycHealthier Agave, 100% raw coconut water and more at Expo East 2011youtube.com/watch?v=T5oD79E1ndQTop 8 Raw Food Companies at the Natural Products Expo West 2011youtube.com/watch?v=Aek7F9Teh5gSubscribe to OKRAW for more videos like this:http://www.youtube.com/subscription_center?add_user=okrawWatch over 500+ OKRAW episodes at:youtube.com/user/okraw/videos?view=0&flow=grid&sort=pFollow John on Instagram at:instagram.com/growingyourgreensBuy John's Raw Food E-book with over 100 recipes athttp://www.gygbook.comReferenced LinksTahitian Gold Vanilla Beanstahitiangoldco.comDr. Ohhiras Probiotic 10 Plusdrohhiraprobiotics.comStarseed Sacha inchiamazonhp.comEmpower DX Blood Testing at Homeempowerdxlab.com
Best Cheap Vacuum Blender $40 You Can Buy | Beats Vitamix okraw 2022-04-14 | John from http://www.okraw.com shows you a $40 vacuum blender you can buy that will BEAT the $400 Vitamix in terms of Oxidation, Nutrition, Separation, Color Retention, Flavor, and Dissolved Oxygen. In this episode, you will discover the difference vacuum blending technology can make when blending high antioxidant fruits and vegetables that are prone to oxidative damage when blending in a Vitamix under standard atmospheric conditions.You will learn how vacuum blending technology has been proven by science to preserve more antioxidants and phytonutrients than traditional blenders such as the Vitamix, which work traditionally.You will discover why most vacuum blender brands do not succeed and why they have not had any significant market penetration.You will learn how a standard blender adds lots of air to your smoothies and other blends that will negatively affect the delicate antioxidants in your food.First, John will grind flax seeds into powder to get an Omega-3-rich superfood powder that he adds to many recipes in the vacuum blender. You will learn how to store foods in mason jars using the ikich vacuum pump. Next, John will compare vacuum blending tomatoes and water to blending the same mixture in a Vitamix using standard atmospheric conditions. You will see the differences vacuum blending can make.You will discover how good the Ikich is at blending wet ingredients and if it blends down to a fine consistency when john vacuum blends coconut water, nuts, and leafy greens.You will learn how the Ikich can blend frozen fruits when he makes a frozen fruit-based smoothie. You will also learn how to vacuum seal bags to prevent freezer burn. Finally, John will show you how you can vacuum juice using this $40 vacuum blender by vacuum blending your mixture and then using Alexa's nut milk bag to remove the insoluble fiber from your blended mixture. After watching this episode, you will learn the benefits of vacuum blenders and learn why vacuum blending is superior to traditional blending.Jump to the following parts of this episode02:33 Why vacuum blending is better than Vitamix07:00 Best $40 Vacuum Blender08:02 Included Essential Vacuum Blending Accessories09:46 Grinding Flax Seeds in the Vacuum Blender13:56 How to Store food under Vacuum in a Mason Jar15:45 Vitamix vs Ikich Vacuum Blender Comparison20:01 Wet Blending Test in Vacuum Blender24:00 Frozen Smoothie Test in Vacuum Blender24:30 How to vacuum seal bags with Vacuum Pump28:21 How to Vacuum Juice in a Vacuum Blender30:47 Alexa's Bag removes insoluble fiber from vacuum blended mixture36:12 Summary of this episode37:00 Final Comparison of Vitamix Blended Tomatoes vs Vacuum Blended TomatoesReferenced Episodes:Why I would rather Use a $55 blender instead of a Vitamixyoutube.com/watch?v=7ixa3xiqZqQVacuum Blend in Your Vitamixyoutube.com/watch?v=Gm09WjEpN0U How to convert your nutribullet into a vacuum blenderyoutube.com/watch?v=1Yaxry9E2b0Tribest High-End Vacuum Blenderyoutube.com/watch?v=nU0E_7LmauQFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 700+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy My Healthy Raw Plant-Based Recipe e-Bookhttp://www.gygbook.com Referenced Links:Related Links:Ikich Vacuum Blender on eBayebay.com/sch/i.html?_from=R40&_trksid=p2334524.m570.l1313&_nkw=ikich+blender&_sacat=0&LH_TitleDesc=1&_odkw=cp211a&_osacat=0 Alexas Nut Milk / Juice Baghttp://www.alexasbags.com
Is Ethical Honey Possible? Answering Your Raw Vegan Questions okraw 2022-04-07 | John from http://www.okraw.com shares answers to your questions based on his 27 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as: Is there an ethical way to eat honey and keep bees? Best coconut opening tools, Should you eat orange peels? Are you still raw vegan? What's the best juicer for fruits and leafy greens? Is baking soda a good way to remove pesticides? are honey and dates healthy and much more...Questions that will be answered in this episode:00:42 Can you give me a list of your recommended coconut opening tools?03:38 Should we eat the peels from oranges?05:20 What is your opinion of honey? Is there an ethical way to eat it?16:58 What advice do you have for gastritis and acid reflux?18:12 Do you agree with using baking soda to clean produce? and is it beneficial to use the soak water on plants?22:48 Why do you look like you are retaining water? and look yellow?24:04 Since honey is high in Brix, is it the best thing to eat?25:22 What about dates? Do you still eat them? how much?29:22 Did you cut out coconut water? does it affect cholesterol?30:10 Which is the best appliance to extract coconut meat?What is better between a juicer and a blender for coconut?33:14 Is that an EMF protecting pendant your wearing?34:58 Are you still raw vegan?39:54 Have you ever considered Iridology?41:42 How would you recommend serving sizes for a raw diet?45:40 Where do you shop for Jack Fruits in Las Vegas?46:42 I'm looking to buy a juicer to juice greens and soft fruits really well without backing up?48:44 How can I get rid of Aphids and Fire Ants in my garden?After watching this episode, you will learn the answers to the above questions and comments, and much, much more.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Post a Question that may get answered in the next Q&A Episode atyoutube.com/user/okraw/community?disable_polymer=1Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.comReferenced and Related Episodes: How to Best Keep Bees and have their best interest in mindyoutube.com/watch?v=mR7SXPyoHnoWhy I started to eat cooked foods on my raw vegan dietyoutube.com/watch?v=WXLmvGeKRo8Best place to buy tropical fruits in Las Vegas?youtube.com/watch?v=SR_11PPo9SQHow to make an Anti-oxidation Green Juiceyoutube.com/watch?v=CSyS8QJfMNsBest Juicer for fruit - Vacuum Juicingyoutube.com/watch?v=VqRwk_dtjPAHow to remove apids with airyoutube.com/watch?v=JCJnPa9jWL4How to remove apids with Wateryoutube.com/watch?v=IJyFDugMuq8How to remove aphids with Dr. Zymesyoutube.com/watch?v=mEvmjiwR9qsMore about the Q-Link and EMFs youtube.com/watch?v=FYnXUAxU9TkWhat I wish I knew 20 years ago when I started eating raw veganyoutube.com/watch?v=FYseT1FEJYQ
These 3 Prebiotic Vegetables Will Improve Your Gut Health okraw 2022-03-31 | John from http://www.okraw.com shares with you the 3 best prebiotic vegetables that feed your microbiome and contain inulin for improved gut health. In this episode, John has special Guest Lissa from Raw Food Romance visit him in his garden so she can dig up her favorite fiber-rich vegetable she recently started including in her diet.You will learn why Lissa started including this vegetable into her diet, her experience with buying store-bought Jerusalem artichoke as well as how she likes to include it in her recipes.You will discover how easy it is to grow Jerusalem Artichoke aka Sunchokes in your garden and when you can harvest them. You will see Lissa harvest fresh Jerusalem Artichokes from John's garden and see how easy it is to remove excess soil.Next, you will be introduced to two additional Inulin-rich prebiotic vegetables including Yacon and Jicama which are more commonly available than Yacon and Jerusalem artichoke.You will discover why it is important to eat a wide diversity of different vegetables that contain fiber for their nutrient and fiber benefits. You will learn what each of these inulin-rich vegetables tastes like and which ones taste the best.You will also learn about Lissa's Raw Food Romance Plant-Based Raw Food Recipe Books and how you can make delicious and nutritious recipes.Finally, you will discover some tips and techniques for the storage of these vegetables and some ideas about how you can incorporate them into your meals while minimizing digestive upset if you are not used to eating these vegetables. After watching this episode, you will learn about 3 important fiber-rich tubers you can eat and why you should eat inulin-rich plant foods in your diet. You will also learn how easy they are to grow and be inspired to eat a wider variety of plant foods that you may not be aware of.For more videos like this subscribe to OKRAW:https://www.youtube.com/subscription_...Follow John on Instagram at:instagram.com/growingyourgreensWatch 700+ OKRAW videos FREE athttps://www.youtube.com/user/okraw/vi...Buy my raw food recipe book (over 130 recipes!)http://www.gygbook.com Referenced Links:Buy Lissa's Ebooks atpayhip.com/rawfoodromanceuse coupon code RAWFOOD40 for 40% off! Get the Raw Food Romance App atrawfoodromance.comWatch Lissa on YouTube atyoutube.com/c/RawFoodRomanceRaw Food Romance on Instagraminstagram.com/rawfoodromanceRaw Food Romance on Facebookfacebook.com/rawfoodromance
How I Lowered Cholesterol by 72 in 30 Days No Drugs 212 to 140 okraw 2022-03-25 | John from http://www.okraw.com shares with you how he lowered his Cholesterol by 72 points naturally without drugs by making small changes to his nutrient-dense raw plant-based diet.In this episode, you will learn how John lowered his Cholesterol, Triglycerides, and LDL naturally without medication, or adding exercise or other major lifestyle changes, but by simply tweaking his diet to get better results.First, John will share his lipid panel results from his 1/28/22 blood test, followed by the results from his 2/24/22 blood test to share with you the numbers.He will share with you what he did to lower his cholesterol naturally, and how it has been proven by science that you can lower your cholesterol by making dietary changes.In 2017, researchers reviewed 49 studies that compared plant-based diets with omnivorous diets to test their effects on cholesterol. Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent.You will learn if John will go back to his old eating style that caused his Cholesterol, Triglycerides, and LDL to increase in the first place, and how he will change his diet moving forward.After watching this episode, you will learn how John was able to lower his Cholesterol, Triglycerides & LDL Cholesterol without medication by making minor dietary changes.For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensWatch 700+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Buy My Raw Vegan Recipe Book athttp://www.gygbook.comRelated Episodes:Why I eat a Vegetable-Based Raw Vegan Diet youtube.com/watch?v=WgBZQ1DKVHAWhat I eat in a Day - With Full Chronometer Breakdownyoutube.com/watch?v=RBDzpgKmUvoWhy I started Eating Some Heat Processed Foods on a Raw Dietyoutube.com/watch?v=WXLmvGeKRo8Why I prefer to Eat In-Shell vs Shelled Nutsyoutube.com/watch?v=cVLHMk00peQ Get Blood tests for as low as $5 without a doctoryoutube.com/watch?v=glM2oe2h2KELearn How to Grow Your own Foodhttp://www.youtube.com/growingyourgreensRelated LinksLearn how to Lower Your Cholesterol on a Plant Based Dietpcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-dietThe end of Heart Disease Bookamazon.com/End-Heart-Disease-Prevent-Reverse-ebook/dp/B011IPZBNQ
Raw Vegan Food Im Eating this Month - Organic Produce Haul okraw 2022-03-17 | John from http://www.okraw.com shares with you his latest raw vegan food shopping haul from the Los Angeles Produce Terminal + Plant NurseriesYou will discover the NON-GMO starter plants and the organic and conventional produce John is eating this month. You will discover all the different fruit he purchased at the Los Angeles Wholesale Produce Market and the prices he got. You will learn the reason why he purchases certain fruits instead of others and the amazing deals he got on cases of fruit. In this episode, John shares with you the latest Los Angeles Wholesale Produce terminal and wholesale vegetable plant shopping haul from CPG Plant Nursery, United Plant Growers and Toro Nursery in Southern California. Along the way, you will learn how John will be eating the produce as well as his hints and tips regarding fresh produce. After watching this episode you will learn how inexpensive organic produce can be if you purchase it at the wholesale produce terminal as well as other places you can source other nutritious foods around Los Angeles. Related and Referenced Episodes:Last Organic Produce haul from Jan 2022youtube.com/watch?v=ZSO9uPAKBLU Best Temperature to Store your fruits and vegetablesyoutube.com/watch?v=zUQ3Z6jhe_YLearn how to grow your foodhttp://www.youtube.com/growingyourgreens How to Store Fruits and Vegetables without a Fridge youtube.com/watch?v=k7V7S4FaUSQHow to Minimize Fruits and Vegetable Spoilageyoutube.com/watch?v=68i1oHB-3qUWhere to get the best wholesale plant starts in Los Angelesyoutube.com/watch?v=6y9pWCyuQU0 How to Shop the Los Angeles Produce Terminalyoutube.com/watch?v=THDuWw5qluw My original LA produce terminal episodeyoutube.com/watch?v=dcpKtEqFcsMFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawWatch 500+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Follow John on Instagram at:instagram.com/growingyourgreensBuy my Raw Food Recipe E-Book athttp://www.gygbook.com
Original Hippocrates Institute - Ann Wigmore Health in Puerto Rico okraw 2022-03-04 | John from http://www.okraw.com gives you a full tour and interview of the instructors at the original Hippocrates institute started by Ann Wigmore.In this episode, you will learn more about the Ann Wigmore institute located in Puerto Rico which has been operating since 1990 to help detoxify people and get them nourished on the living foods lifestyle. John will take you on a full tour of the Ann Wigmore Institute and learn what a day at Ann Wigmore is like including yoga, wheatgrass, classes, and more.You will discover how you can learn how to grow your own food, and eat the most healing food of any of the three institutes that John has visited.You will learn what sets the Ann Wigmore Insitute apart from some of the other raw/living food centers around the country and hear from the instructors on why the Ann Wigmore is different than other institutes you may be considering. You will learn more about the different areas of the institute, as well as learn what you will be at eating at the meals, and what a normal day looks like at the institute. Finally, You will hear from some of the director and instructors at the Ann Wigmore Natural Health InstituteJump to the following parts of this episode:02:47 Full Tour of Ann Wigmore Natural Health Institute 10:27 Interview with Kaelash Neels10:40 Why Should Someone come to Ann Wigmore instead of other Institutes?13:37 What is the Ann Wigmore Lifestyle or Living Foods Lifestyle?14:57 How long have you been living the Living Foods Lifestyle? What benefits have you noticed?16:27 What kind of results can people expect if they come to Ann Wigmore Institute?16:53 Interview with Lalita Salas17:06 Why is the Ann Wigmore Institute the Original Hippocrates Institute?19:30 Is it true that Ann Wigmore reversed her grey hair?22:00 Why don't you have doctors on staff at Ann Wigmore Institute?23:56 Interview with Carolyn Marin, Director of Ann Wigmore Institute24:08 What is the difference between Ann Wigmore Institute and others?25:43 Why doesn't Ann Wigmore Recommend or sell Supplements?26:45 What are some of the testimonials you have heard from students?28:05 Ann Wigmore Institute costs 3x less than other Institutes. Do people get less if they come?29:19 How can someone learn more about Ann Wigmore Institute?After watching this episode you will learn more about the Ann Wigmore Institute in Puerto Rico and why you may want to attend the Ann Wigmore Natural Health Institute in Puerto Rico instead of other Institutes you may be considering. Original Episode about Ann Wigmore Instituteyoutube.com/watch?v=-UGFTeL53rEHow to Make Energy Soup with Kaelashyoutube.com/watch?v=DmmuFV8K0GgDon't Just Eat Raw Foods Eat Living Foods Insteadyoutube.com/watch?v=Ubx4kBfBKDABest Living and Raw Foods Insitute for Natural Healingyoutube.com/watch?v=s6mTQQV3nuYLearn more about Ann Wigmore athttp://www.annwigmore.orgFor more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawFollow John on Instagram at:instagram.com/growingyourgreensBuy my health eating raw food recipe ebook athttp://www.gygbook.comWatch 600+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn more about Ann Wigmore athttp://www.annwigmore.org
How to Make the Best Raw Golden Milk from Fresh Turmeric Root okraw 2022-02-21 | John from http://www.okraw.com shares with you how to make the most nutritious raw golden milk from scratch using fresh coconut, fresh turmeric, fresh ginger, organic dates, black pepper, and other optimal spices.In this episode, you will learn how to use a vacuum blender to make anti-oxidation golden milk using mostly fresh ingredients and Alexas nut milk bag. You will learn how no stove, hot water, dried turmeric is needed to make this golden milk recipe.Foods that are unheated are known to contain higher levels of antioxidants that can benefit your health.You will learn about the best nut milk bag you can use to extract the golden milk out of your blended mixture. You will learn how easy it is to hand press out your golden milk paste using Alexa's nut milk bag so you can have the best-tasting golden milk.Finally, you will learn how you can store your golden milk under a vacuum in a mason jar to prevent oxidation and rancidity that can normally happen with fresh-made foods.After watching this episode, you will learn the best techniques to make the healthiest golden milk that contains the most nutrition. For more videos like this subscribe to OKRAW:youtube.com/subscription_center?add_user=okrawRelated Episodes:Dynapro Commercial Vacuum Blender full review DPS-2250youtube.com/watch?v=nU0E_7LmauQHow to Make Fresh Coconut Milkyoutube.com/watch?v=F9tXMtg2sIwTurmeric Ginger Shots Full Strengthyoutube.com/watch?v=tsMxwlPQsZcHow to Make Coconut Kefir Wateryoutube.com/watch?v=mE1OnXKOERoHow to Make Coconut Yogurtyoutube.com/watch?v=7RsfFwbOlXUCoconut Yogurt and Coconut Kefir (on Hawaii)youtube.com/watch?v=N43g7AuP2X4Watch 500+ OKRAW videos FREE atyoutube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500Follow John on Instagram at:instagram.com/growingyourgreensBuy My Raw Vegan Food Recipe E-Book at: http://www.gygbook.comRelated Links:Purchase the Dynapro Vacuum Blender used in this episodehttp://www.discountjuicers.com/dynaprovacuumblender.htmlPurchase Alexa's Nut Milk Bags used in this episodehttp://www.alexasbags.comPurchase the Coconut meat removal tool John prefers:amazon.com/BAMI-LEE-House-Coconut-Silicone-Stainless/dp/B094MXQ5N8When you purchase Alexa's bags John shares a small percentage of the sale for helping to promote these nut milk bags he helped improve.
