‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next) Nat Kringoudis 2026-09-25 | ‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)
The ONLY meal plan you need to balance your hormones & finally feel amazing. Nat Kringoudis 2023-08-02 | WATCH THE MASTERING HORMONE NUTRITION, MEAL PLANS & RECIPES MASTERCLASS HERE: 5xt4120t.pages.infusionsoft.netSo you know you need to eat better, but you're not sure where to start. Or maybe you just feel overwhelmed with it all?Did you know that food is one of two things. Anti-inflammatory (and 'anti-ageing') or PRO INFLAMMATORY!?Eating foods that contribute to inflammation on the daily may be the one thing that is influencing your health. And not in a good way.This brand new Masterclass is here to:- Share with you what foods your hormones need to thrive and what foods may be holding you back- Help you identify what foods are best for your at the phase and stage of your life (your 20's are different to your 40's!)- Using Chinese Medicine (TCM) guiding principles to help you understand your own constution and what food suit you best- Take the fear & confusion eating- Provide you with a clear nutrition and meal plan including recipes with charts and sheets to help make nutrition easy.- Fall back in love with food!WATCH THE REPLAY INSTANTLY: 5xt4120t.pages.infusionsoft.netfollow: @natkringoudis on instagram
HOW TO READ YOUR BLOOD TESTS Nat Kringoudis 2023-08-01 | Get immediate access to my 'How to Read Your Blood Test Masterclass' here: 2d4el5xa.pages.infusionsoft.netYou see, you never want to be 'within range' on your tests. You want to be optimal within the range. And this is where integrative medicine excels.I decided to call in another fabulous expert, this time one of my besties, Dr Tassone, America's Holistic Gynaecologist. Together, we hosted a 1 hour live Masterclass to show you how to finally understand and read your blood tests and how to address the most common hormone issues.@shawntassonemdThis brand new Masterclass is here to:+ Show you how to connect the dots between your blood tests, symptoms and your hormones+ Provide insights of common hormone imbalances and what to do next+ Give you the exact scripts to ask your health providers what you need at your next appointment + Show you what various tests are telling you + Guide you step by step through Dr T's own test cheat sheet+ Access worksheets and guides to help you follow along after the masterclass+ Walk away with tangible tips and tools to give you back control over your health and hormones + Access supplements to support your hormonesBottom line is. It's not normal to not feel normal.And whilst it is relief to be told "you're fine, there's nothing wrong with you," it's as helpful as a bra on a snake. Deep down you know something is off.It's ok! It's not all in your head.WATCH NOW: 2d4el5xa.pages.infusionsoft.net
Post Covid Hormone and Cycle Recovery Nat Kringoudis 2022-03-24 | Has your period gone AWOL post-Covid? Or maybe your hormones are still feeling out of whack after living through a pandemic...Either way - if you are craving simple, practical advice on how to get back to your most vibrant self this 1 hour live masterclass is here just for you. After my Post-Covid Masterclass was such a success, I wanted to create a follow up workshop to dive even deeper into Hormone related content. Still haven't watched my first masterclass? Catch the replay here: atx1omtm.pages.infusionsoft.net
Limited Time Special Offer... Nat Kringoudis 2022-03-02 | SIGN UP TO POST COVID MASTERCLASS HERE: bit.ly/postcovidmasterclass
POST-COVID RECOVERY MASTERCLASS Nat Kringoudis 2022-03-01 | Whether you have had Covid, know someone struggling with long Covid or want to be best prepared for when you do catch Covid, this workshop is for you!SIGN UP FOR WORKSHOP HERE:bit.ly/postcovidmasterclassI wanted to create this for you to:- Give you practical advice and lifestyle, nutrition and supplement protocols for post-covid recovery- To help you identify and address lingering symptoms of Covid- Take the overwhelm & fear out of Covid recovery- Look after your hormones and reproductive health post Covid- Answer all of your Covid recovery questions live- Receive access for hard to get ingredients and supplements - Access checklists and handouts to keep you on track...Because you don't have to go through this alone! I've got your back.I will be hosting the live workshop on Wednesday 16th of March!bit.ly/postcovidmasterclass
How to Curate an Epic Community | ASKNAT Nat Kringoudis 2021-08-26 | How to curate your epic community ❤️Here for it!❤️Tonight we chatted about the very important topic of how you can curate hour community - because community is EVERYTHING right now.We talked about;👉🏼 The pillars of community - support, purpose, influence, connection, sharing, reinforcement and why these are so important as part of creating your community.👉🏼 The 3 key things to ask yourself following social interaction👉🏼 How to connect with people you’d like to have in your corner👉🏼 How to disconnect from people you no longer feel aligned to👉🏼 And how you can come into my Beautiful You Book Club Community! (Enrolment is closing!)You are the average of the 5 people you spend your time with - make it work for you. ❤️_____New to me? Start here! www.natkringoudis.com_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Perimenopause 3-2-1 Approach |ASKNAT Nat Kringoudis 2021-08-12 | Continuing on with the Perimenopause theme - we’re back for more!In this live we talk about;👉🏼FSH and how it’s one hormone test you can use to understand your hormones at Perimenopause and Menopause.👉🏼what Perimenopause is and how it’s different from menopause👉🏼 normal hormones changes we see typically at Perimenopause👉🏼 hormone imbalance symptoms we see at Perimenopause and why it’s important to know your imbalance (and if you’re confused you can always do my hormone worksheet in my profile)👉🏼 My 3-2-1 approach to Perimenopause that you can start today.👉🏼 of course we answer all your questions!!Got more questions? Please place them in the comment section below and don’t forget, Book Club is starting 1st Sept 2021 and we will be weighing in heavily in Perimenopause so you want to join! Sign up for book club here: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club_____New to me? Start here! www.natkringoudis.com_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Perimenopause Imbalance Solutions | ASKNAT Nat Kringoudis 2021-08-05 | Perimenopause Imbalance Solutions ❤️Whoa! That was BIG!In the spirit of talking more about Perimenopause, we covered so much in this IGTV!We chatted about;👉🏼 Normal changes seen at perimenopause👉🏼 hormone imbalances seen at perimenopause and their symptomsAnd then the gems…Easy ways to address perimenopause imbalance.👉🏼 including oestrogen regulation, addressing inflammation, how to exercise in perimenopause so you don’t keep gaining weight, why fats are the secret and how the bowels are your secret to supporting your hormones.This and so much more!Head here for more details: mailchi.mp/fb559ea039c0/beautiful-you-book-club I can’t WAIT to support you more there!!_____New to me? Start here! www.natkringoudis.com_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
When is hair loss normal? | ASKNAT Nat Kringoudis 2021-07-23 | Let's talk HAIR!In this Facebook Live you’ll hear me talk about;👩🏼🦰 Is your hair loss normal and when it is normal to lose hair👩🏼🦰 7 year cycles of hair👩🏼🦰 Reasons why your hormones are related to your hair loss👩🏼🦰 Hashimoto, graves, autoimmune and hair loss👩🏼🦰 Postpartum hair loss👩🏼🦰 Why gut health matters👩🏼🦰 Low iron👩🏼🦰 3 things you can do to improve overall hair qualityThere’s many reasons why you might be losing hair. The first step is looking for clues as to what your symptoms are pointing towards to help you understand what to do next for supporting your health and your hair.👩🏼🦰❤️_____New to me? Start here! www.natkringoudis.com_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Hormone Hacks to Change Your Life | ASKNAT Nat Kringoudis 2021-07-17 | Hormone Hack of the Week!This week I’m all about the poop!In this Facebook Live you’ll hear me talk about;👉🏼 lockdowns and the impact they have on hormones (only because people asked!)👉🏼 PCOS and hormone imbalance👉🏼 why you’re daily bowel motion is so important for balancing hormones👉🏼 how moving bowels too regularly may also be problematic (you want the right mix 😉)👉🏼 plus I answer your questions from hypothalamic amenorrhea, exercise and weight gain, peri menopause, menopause and more!And if you want to check out my Balancing Cleanse Shake, do so via the link below and PRE ORDER now (next shipment due for release this Friday!)https://yonuts.com.au/product/balancing-cleanse-shake-200g/_____New to me? Start here! www.natkringoudis.com_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Testing your hormones - the how, when & why | ASKNAT Nat Kringoudis 2021-06-25 | This week on #ASKNAT we chat about:Testing your hormones - why providers get it wrong and moreI loved this weeks #asknat and some of the bombs we dropped! 💣Tonight we talked about testing and why it seems to be something that can be oh so right but oh SO WRONG!!I’m this IGTV we discuss;👉🏼 why your health care provider might not want to test even though you ask for it👉🏼 why you’re told your test results are normal but you don’t feel normal👉🏼 Which specific tests for various conditions👉🏼When is the best time to test and why👉🏼 Who is best to help you read your test resultsAnd of course answered a lot of questions about THYROID!Now if you’re still confused about thyroid, you can check out my masterclass, Debunking your Thyroid available in my shop AND to download your lab report guide by my bestie @shawntassonemd to help you understand your results better. 🖤 Such a valuable tool to get you up the ladder to better health! Click below:tassonemd.lpages.co/health-tracker/?inf_contact_key=aced1e9ea0fdc28e22031fb94b6e083b&cookieUUID=7132f8c8-aeb6-4b3e-9dab-34bdcab09da3Now… of course don’t forget Menstrual Cycle Mantra Cards as another way of supporting your cycle! So excited for these!You can get yours via this link 🖤 : https://www.natkringoudis.com/product..._____New to me? Start here! www.natkringoudis.com.au_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:https://www.natkringoudis.com/nats-te...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
How to use your Cycle to get what you want! | ASKNAT Nat Kringoudis 2021-06-18 | This week on #ASKNAT we chat about:Using your cycle as your superpower! When we work WITH it, instead of seemingly punishing ourselves when we work against it.Since we’re different on each day of our cycle here's a few ideas I cover in this LIVE...👉🏼 during the menstrual phase, doing the bare minimum is necessary to set us up for the rest of the cycle (and often the time we fight against rest when we need it most) Instead of resisting, allow rest to come.👉🏼 PMS symptoms be worked with (again, not against). Using support like magnesium and understand cravings will help.👉🏼 using your phases to help set goals through the cycle allows us to also work with our bodies.Menstrual phase - do the minimumFollicular phase - set goalsOvulation phase - execute goalsLuteal phase - sign off on goals.👉🏼 understanding symptoms helps you know what to do when to maximise performance. Tracking symptoms really helps you work out your body rhythms.PLUS I answered a whole lot of your questions!! (That’s my favourite)Now… of course don’t forget Menstrual Cycle Mantra Cards as another way of supporting your cycle! So excited for these!You can get yours via this link 🖤 : natkringoudis.com/product/cycle-mantra-card-deck_____New to me? Start here! www.natkringoudis.com.au_____Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Let's TEXT! Receive a weekly text with my latest hormone hacks here:natkringoudis.com/nats-textlineTake my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......Oh and grab your free period symptom checklist here: https://www.dropbox.com/s/hajzsxi98cc..._____Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Egg freezing, Egg Quality & Anti-aging | ASKNAT Nat Kringoudis 2021-06-11 | This week on #ASKNAT we chat about:👉🏼 new research and how we can support ageing eggs and ovaries for better fertility outcomes.👉🏼 what to consider before egg freezing👉🏼 why stress is far more of a factor than age👉🏼 resources to support you like @aimeeraupp’s new book at @shawntassonemd upcoming Hormone Project (link in profile).And of course, fire away any questions and look out for the graphic we will share to help keep you on track. ❤️You can slow down (and even reverse) ageing, you can improve egg quality and you can get pregnant in your older years. ✌🏼_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......👉🏼 What your period signs and symptoms might be telling you👉🏼 How your period provides vital clues👉🏼 How to use your symptoms to get curious and make me insignificant in your life! 😉Don’t forget to check out www.debunkingovulation.com and use the code ‘debunking’ for 30% OFF!Oh and grab your free period symptom checklist here: https://www.dropbox.com/s/hajzsxi98cc..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: https://www.instagram.com/natkringoud...LinkedIn: https://www.linkedin.com/in/nat-kring...Facebook: https://www.facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: https://www.natkringoudis.com/shop/...Podcast: https://podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Why Your Community Matters | ASKNAT Nat Kringoudis 2021-05-07 | This week on #ASKNAT we chat about:👉🏼 Why your tribe is important to your health👉🏼 The connection between community + your hormones👉🏼 Questions answered about Endometriosis, PCOS & more! 😉Oh and grab your freebie right here:dropbox.com/s/4bm73igk674qh67/INSTA%20GRAPHICS%20%281%29.png?dl=0_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/...Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......👉🏼 What your period signs and symptoms might be telling you👉🏼 How your period provides vital clues👉🏼 How to use your symptoms to get curious and make me insignificant in your life! 😉Don’t forget to check out www.debunkingovulation.com and use the code ‘debunking’ for 30% OFF!Oh and grab your free period symptom checklist here: dropbox.com/s/hajzsxi98cc..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/...Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Your Menstrual Cycle is a Stress Sensitive System | ASKNAT Nat Kringoudis 2021-04-26 | This week on #ASKNAT we chat about why we need to;1. Be conscious that we actually are stressed or overwhelmed2. Identify where your stress is coming from3. Ask yourself ‘what if’ you didn’t stress. What if you just got curious about the possibility of not stressing.Oh and grab your freebie "ways stress impacts your period" guide here:dropbox.com/s/0mmud88tom6rfd0/Feeling%20Hormotional%3F.png?dl=0_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/...Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
How to use your Period to Understand What your Body is Telling You | ASKNAT Nat Kringoudis 2021-04-16 | This week on #ASKNAT we chat about:👉🏼 What your period signs and symptoms might be telling you👉🏼 How your period provides vital clues👉🏼 How to use your symptoms to get curious and make me insignificant in your life! 😉Don’t forget to check out www.debunkingovulation.com and use the code ‘debunking’ for 30% OFF!Oh and grab your free period symptom checklist here: dropbox.com/s/hajzsxi98cckwpj/How%20to%20use%20your%20period%20graphic.png?dl=0_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i......
Fix Your Liver, Fix Your Hormones | ASKNAT Nat Kringoudis 2021-04-08 | HOW TO BEST SUPPORT LIVER DETOXIFICATION QUICK SUMMARY: + Dark leafy greens+ Enough Water daily + Bitter foods IE Lemon/Cacao+ Sweat/Movement+ Fibre (Check out my YONUTs cleanse mix range for this here: www.yonuts.com.au)+ FastingThis is from this week's ‘Ask Nat,’ my weekly LIVE sessions on both Monday & Wednesday night - you’re invited to join!!We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB THIS WEEK'S LIVER GRAPHIC FREEBIE:dropbox.com/s/14hcwqxc4eiia8d/Liver%20detox%20chart.png?dl=0GRAB YOUR FREE "HOW BEST TO SUPPORT YOUR CYCLE' PDF:dropbox.com/s/5fhy27yi1tl..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...
How Do I Know if my Liver is the Issue? | ASKNAT Nat Kringoudis 2021-04-02 | This is from this week's ‘Ask Nat,’ my weekly LIVE sessions on both Monday & Wednesday night - you’re invited to join!!We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB THIS WEEK'S LIVER FREEBIE:dropbox.com/s/r41zcejusyo1au4/Liver%20Love%20Chart.png?dl=0GRAB YOUR FREE "HOW BEST TO SUPPORT YOUR CYCLE' PDF:dropbox.com/s/5fhy27yi1tl..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...Music in this videoLearn moreListen ad-free with YouTube PremiumSongSummer TimeArtistMorningLightMusicAlbummorninglightmusic.ioLicensed to YouTube byHAAWK for a 3rd Party (on behalf of MorningLightMusic); HAAWK Publishing, LatinAutorPerf, Songtrust, BMI - Broadcast Music Inc., and 6 Music Rights Societies
QUICK 5 MINS: How to Know if I Dont Have Enough Oestrogen Nat Kringoudis 2021-03-30 | This is from this week's ‘Ask Nat,’ my weekly LIVE sessions on both Monday & Wednesday night - you’re invited to join!!We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB YOUR FREE "HOW BEST TO SUPPORT YOUR CYCLE' PDF:dropbox.com/s/5fhy27yi1tl..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...
What to do & when during YOUR CYCLE (and a wrap on Endo awareness month) | ASKNAT Nat Kringoudis 2021-03-25 | This is from this week's ‘Ask Nat,’ my weekly LIVE sessions on both Monday & Wednesday night - you’re invited to join!!We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB YOUR FREE "HOW BEST TO SUPPORT YOUR CYCLE' PDF:dropbox.com/s/5fhy27yi1tl..._____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-course...My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...
QUICK 5 MINS: How to FIX your oestrogen Nat Kringoudis 2021-03-25 | This is from this week's ‘Ask Nat,’ my weekly LIVE sessions on both Monday & Wednesday night - you’re invited to join!!We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB YOUR FREE "HOW BEST TO SUPPORT YOUR CYCLE' PDF:dropbox.com/s/5fhy27yi1tlddh6/Support%20Your%20Cycle%20Chart.pdf?dl=0_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoud...LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-courses/My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...
Anatomical words continued... Nat Kringoudis 2021-03-18 | Accent challenge. I’m still laughing at duodenum....
American English v’s Aussie English anatomical terms. Nat Kringoudis 2021-03-15 | What’s your favourite? 😂 Dr Shawn Tassone and I go head to head.
What does OVERCOMING Endometriosis mean? | ASK NAT Nat Kringoudis 2021-03-11 | What do I ACTUALLY mean when I say you can "overcome" Endometriosis?This is from last weeks ‘Ask Nat,’ my weekly LIVE sessions each Wednesday night you’re invited to join.We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB YOUR FREE BALANCING CLEANSE SHAKE RECIPE PDF HERE:dropbox.com/s/hz9b9rrw1v5jc0w/CLEANSE%20SHAKE%20PDF.pdf?dl=0_____New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoudis/LinkedIn: linkedin.com/in/nat-kring...Facebook: facebook.com/nataliekring...Twitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shop/Podcast: podcasts.apple.com/au/podcast...Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-courses/My Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beaut...Take my HORMONE QUIZ to find out what might be causing your hormone imbalance: https://natkringoudis.lpages.co/opt-i...
How to MANAGE + OVERCOME Endometriosis | ASK NAT Nat Kringoudis 2021-03-11 | Endometriosis hacks!!Genetics may be the core of the issue, but if you’re suffering, oestrogen in excess is a ‘feeder’ and as such, by helping our body eliminate excess oestrogen effectively, we begin to better manage the problem.Basically we need a happy gut and make sure we’re 💩 💩 💩-ing!This is from last weeks ‘Ask Nat,’ my weekly LIVE sessions each Wednesday night you’re invited to join.We’ll be back every week with more! Be sure to tune in on Instagram or Facebook to ask questions LIVE x#asknatGRAB YOUR FREE TOP 5 ENDO TIPS PDF HERE: dropbox.com/s/ku4ihyhxomvf1s6/Endo%20Chart%20%28dark%20pink%29.pdf?dl=0_____TOP 5 TIPS (copy & paste)1. Regulate and support liver detoxification (so you can clear out hormones as you should be).2. Support gut function to ensure adequate metabolism of hormones.3. Reduce toxins that impact hormones (known endocrine disrupters).4. Reduce inflammatory foods which only make inflammation worse and also impact gut function.5. Manage stress.New to me? Start here! www.natkringoudis.com.au--Follow me on Social Media:Instagram: instagram.com/natkringoudisLinkedIn: linkedin.com/in/nat-kringoudis-30451422Facebook: facebook.com/nataliekringoudisTwitter: twitter.com/NatKringoudisBooks: natkringoudis.com/shopPodcast: podcasts.apple.com/au/podcast/the-wellness-collective/id1319159211?mt=2Debunking Ovulation, Stress, Thyroid & PCOS online masterclasses: http://www.natkringoudis.com/e-coursesMy Clinic: http://www.thepagodatree.com.au/Join BEAUTIFUL YOU BOOK CLUB: https://mailchi.mp/fb559ea039c0/beautiful-you-book-clubTake my HORMONE QUIZ to find out what might be causing your hormone imbalance: natkringoudis.lpages.co/opt-in-page-hormone-worksheet
Hey mum...(Take #1). Where did I come from? Nat Kringoudis 2020-12-29 | Oh boy. Tweezers? I mean... is that really how conception happens?
Ladies please, trust your self! Nat Kringoudis 2020-12-29 | Far out. You don’t trust yourself to trust yourself? Babe, you’re smarter than that. When you understand your body... it’s like you can’t not know it anymore. I help you trust yourself. ❤️
Watch our reaction as we watch The Australian Podcast Awards 2020 Nat Kringoudis 2020-11-28 | This was so fun - you see our reaction to the winners being named for The Most Entertaining Podcast 2020.
What to say when people are mean to you Nat Kringoudis 2020-04-12 | Livvi & I talk about what to say when people are mean to you especially about things like your period and puberty.
Bras, fake boobies, pubies and waxing... Olivia & Me Nat Kringoudis 2020-04-02 | We are back with more! Olivia gets asked the real questions like "will you please start wearing a bra?" And "what are nipples actually for?" Never a dull moment when these discussions happen.
Hey Mum... Did I just get my period? Nat Kringoudis 2020-03-28 | Livvi called out from the bathroom "Mum, did I just get my period?" Then this is what happened... Here's us trying to have a clean conversation about periods, genitals and pubic hair... although at one point it does go a bit south! But it's appropriate because kids are thinking this stuff anyway.
The 11 year olds view of periods and female anatomy Nat Kringoudis 2020-01-07 | I promise you will laugh out loud! Olivia talks about periods, female anatomy and much more. Seriously, this child of mine makes me laugh! Also "Mum, are hormones made of bacteria?" Let us help put the fun back into period talk for you.
KXAN - Young Womens Health Nat Kringoudis 2018-05-15 | Talking about young women and hormones is tricky - but in my new book, I help young women understand their body's better. No point fearing it - our body's are amazing and once we can love ourselves a little more, the rest becomes easier.
Nat Kringoudis - I Am Your Speaker Nat Kringoudis 2018-03-19 | I understand when you're looking for a speaker, not just anybody will do. I want to help you educate your audience in a way thats fresh, inspiring and fun. Here's how.
Wellness Collective Podcast Promo Nat Kringoudis 2018-03-18 | The Wellness Collective Podcast thanks to Podcast One.
Debunking Ovulation Nat Kringoudis 2018-01-30 | Once you understand your cycles you can use your new found knowledge for conception or contraception. After all there are only a few days in your cycle you can actually fall pregnant.In this masterclass you'll learn+ how to prevent or encourage pregnancy+ how to understand ovulation no matter how long or short your cycle, even if you have PCOS or hormone imbalance+ deep discussion on cervical issues like abnormalities and why this happens and what to do so it doesn't come back+ male fertilityThis class has something for everybody. Learn more at www.debunkingovulation.com
Debunking PCOS Nat Kringoudis 2018-01-30 | Poly Cystic Ovarian Syndrome (PCOS) affects around 20% of women. Help is here - not only can we manage PCOS but we can overcome it with the right approach.In Debunking PCOS you'll learn;+ Why you may have PCOS+ What PCOS is+ My 5 steps to managing and overcoming PCOSThese same 5 steps are also appropriate to take other hormone imbalance like Endometriosis too.Learn more at www.debunkingpcos.com.
Debunking Stress Nat Kringoudis 2018-01-30 | Stress is the modern day epidemic and whilst we know it's an issue, we're not taught how to use it as our super power.Debunking Stress will show you how. In the masterclass you'll learn;+ to identify where your stress is coming from (it might not be what you think)+ discuss the various forms of stress+ use stress as your superpower to take you where you want to go (and not where you don't)+ tangible tools and tips to help you better manage day to day stress.All this at www.debunkingstress.com
Debunking Your Thyroid Nat Kringoudis 2018-01-30 | Debunking Your Thyroid helps you understand your thyroid better. Managing and overcoming thyroid issues like hypothyroidism or hashimotos is right here.Debunking Your Thyroid will;+ help you identify why your thyroid is misbehaving + provide you insight into your test results (even if you've been told they are normal - chances are if you have symptoms, they're not!)+ help you adjust your diet, lifestyle and regime to lead your body back to optimum health.This is all possible and right here for you at www.debunkingyourthyroid.com
Debunking your Thyroid Nat Kringoudis 2015-08-05 | A sneak peek at the E course Debunking your Thyroid
Well & Good - Dr Nat Kringoudis Nat Kringoudis 2014-09-15 | Following the success of her online book Fertilise Yourself, Well & Good is a hard cover version plus heaps more. There's now 3 E-Courses available in the Debunking series:www.debunkingovulation.comwww.debunkingpcos.comwww.debunkingstress.com
healthtalks Mel steps it Up Nat Kringoudis 2013-11-25 | Nat works it out at Mel Ambrosini's Step it Up event in Melbourne.
healthtalks Debunking Ovulation preview Nat Kringoudis 2013-10-21 | For a number of months now Nat has conducted live events with the theme "Debunking Ovulation". We take a look at one of these events, talk to some of those who attended and get a sneak preview of some of the contents of the event.The Online version of Debunking Ovulation can be found here:http://debunkingovulation.com
healthtalks Weighing Up the Options Nat Kringoudis 2013-08-19 | Nat, Lola and Adel discuss Cervical Dysplacia.
healthtalks Contraception or Deception Nat Kringoudis 2013-08-05 | Adele and Nat chat about contraception - especially on the topic of The Pill.See Nat's Debunking Ovulation e-course at: http://debunkingovulation.com
healthtalks The Cleanse Debate Nat Kringoudis 2013-07-29 | Jess strated it off - Mel and Nat have added their opinion. Now its Lola's turn.
