Jack Kornfield
Spirit Rock Monday Night Dharma with Jack Kornfield & Paul Hawken 3/2/20
updated
What if the greatest treasure wasn’t something to be found, but uncovered– gently, patiently, through the beauty of practice?
In this heartfelt reflection, Jack invites us into the quiet riches of mindful loving awareness. He reminds us that presence itself is the treasure: a wellspring of love, freedom, and simplicity already alive within us.
This talk is a balm for the over-efforted heart, a reminder that the treasure is not somewhere else. The treasure is here now.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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In this moving dharma reflection, Jack shares a powerful invitation: to remember who we truly are; not as an idea, not as an ideal, but as the sacred, ordinary presence already here. Through story, poetry, and insight, he guides us to shift from fear and striving into the radiant belonging of our own heart.
What if the most profound way to change the world is not through effort—but through resting in our true nature?
This teaching includes:
- The parable of the mouse and the magician
- Reflections on fearlessness and nobility
- A Rumi poem on embodied spirit
- A call to live in simplicity, patience, and compassion
- A tribute to spiritual presence as the greatest form of activism
🕯 “Be a lamp unto yourself,” the Buddha said. This video is a reminder that your very being can be a source of light.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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In this mini guided meditation, Jack invites us into a tender, embodied relationship with the breath, not as a technique to master, but as a way of remembering our aliveness.
We are invited to sit like a king or queen, halfway between heaven and earth– rooted, dignified, alive. With eyes gently closed, we return to what is simplest and most profound: the breath rising and falling, moving like wind through the chambers of the body.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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There is a strength in the human spirit that does not come from force or control, but from the courage to face our own sorrow and the suffering of the world with an open heart. When we meet life with love instead of fear, we awaken a power greater than the sword — a soul force that can heal and transform. In the end, what matters is not how we have conquered, but how we have loved.
For the full audio, listen to Heart Wisdom Ep. 282: Awakening Soul Force to Heal the World – youtube.com/watch?v=olPlpzjfQLQ
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Dear ones,
In this catalytic moment, I want to offer you a reminder: the inner garden of the heart shapes the outer landscape of our lives and of our world. In this video clip filmed at Spirit Rock, Tending Our World I share helpful stories, luminous insight, and a dash of humor, inviting you to explore how presence, compassion, and joy can become radical acts of service.
Even in times of turmoil, we are not powerless.
When we rest in loving awareness—when we make space for joy alongside sorrow—we begin to shift the collective field. We remember that we do not walk this path alone. The love we cultivate within becomes the gift we offer to others.
The wisdom in this video is both a balm and a call—to tend what is needed, to plant seeds of loving kindness and peace, and to remember that the most meaningful change is always rooted in the human heart. Always remember, no matter the circumstance, you can quiet your mind, open your heart, and tend this world with beauty, dignity, and loving awareness.
With metta,
Jack
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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🌿 Step out of the thinking mind and into the rhythm of your body. Walking meditation is a way to bring mindfulness into motion, to ground yourself in the simple act of each step. In this gentle guide, Jack Kornfield shares the art of walking with awareness—learning to center yourself, embrace stillness in motion, and find presence in every step. Whether indoors or outdoors, slow or steady, this practice invites you to move through the world with clarity and ease. 🚶♂️✨
#walkingmeditation #groundingpractice #mindfullnesspractice
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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In ancient traditions, shamans believed that naming the dragon gave us power over it. The same can be true for our emotions. When resentment, fear, or grief arise, simply naming them can create space for awareness. Fear, for example, can transform from a vague, terrifying sensation to something you can recognize and understand: "This is fear." Through naming, you create a relationship with the energy of your feelings, understanding their physical sensations, and letting go of the stories they tell. Over time, this practice expands your tolerance, allowing you to fully experience your humanity. 🌿 #emotionalintelligence #emotionalawareness #innerpower #
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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In this talk, Jack invites us to cultivate the luminous heart within, reminding us that well-being is not something we chase—it is our natural state. Through presence, loving awareness, and gentle practice, we learn to nurture the field of well-being in ourselves and the world around us. By tending to our inner light, we bring more wisdom, compassion, and joy into our lives.
May this teaching help you carry the light within you and share it freely with the world. 💛✨
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#lifepurpose #selfdiscovery #spiritualjourney #meaningoflife #lifequestions
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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With warmth and wisdom, Jack Kornfield invites us to bring a gentle, loving awareness to the body. Instead of resisting or tightening around strong sensations, we learn to hold them with kindness—allowing the body to unwind and open in its own natural way. No fixing, no forcing—just meeting each moment with a compassionate presence and letting the body return to its own rhythm of ease and balance.
🌿 Rest in awareness. Breathe with kindness. Let the body unfold.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Mindfulness is more than quieting the mind—it’s the path to an open heart and a free spirit. Nelson Mandela walked out of prison not just as a man, but as a symbol of compassion, forgiveness, and liberation—changing the world’s imagination. 🌍💛
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Every small act of kindness can blossom into beauty, even if we don't witness the results. As beloved Henry David Thoreau says, "“Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.” 🌱
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Jack answers the question, "How do I be mindful of my breath?" at a retreat at Spirit Rock Meditation Center. Returning attention to your breath can unify your mind and body, leading to intuitive insights and resolutions. Jack explores the transformative impact of mindfulness on recognizing and addressing life's challenges, and allowing insights to arise.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#buddhistwisdom #innerpeace #communitymatters #buddhanature #mindfulnessjourney #dharmateachings #sangha #meditationpractice #pathtofreedom #jackkornfield #buddhadharma
Jack explores the extraordinary journey of birth, revealing how pain gives way to miraculous creation. Could we all be part of a collective rebirth? Let’s shine a light on hope and growth in the darkest moments!
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Discover how to cultivate compassion for yourself and others by embracing physical pain and emotional discomfort. Jack explores the importance of sitting with our feelings to build resilience and support those in need during challenging times.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Jack shares the teachings from the Buddha on living joyfully, even in challenging times. Learn how to embrace love, peace, and inner stillness, transforming adversity into a source of strength and happiness.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Like the first light of dawn breaking through the night, something within you already knows how to rise, how to renew. The challenges you face are not the end of the story—they are the fertile ground for transformation. Just as the darkness of the womb nurtures new life, your soul is held in the vast embrace of possibility. Rebirth is not only possible—it’s in your very being. 🌿💫
#JackKornfield #Rebirth #InnerLight #Transformation #HealingJourney #Dharma #FromDarknessToDawn
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Embrace your cosmic responsibility to transform privilege into positive impact. Learn how to foster a just and caring environment, igniting love and peace in a world that needs it most. Let’s embark on this journey together for a brighter future!
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#ThichNhatHanh #Listening #EarthHealing #Mindfulness #DharmaGaia
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Jack shares the profound lessons of impermanence and connection with insights from his friend and colleague, Stephen Levine. Reflect on who truly matters in your life and the messages left unsaid.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Change is the gateway to new beginnings. In this video, we explore how embracing the natural cycle of life and death allows us to become more aware and loving. Discover the wisdom of nature and how to navigate transitions with grace.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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In this sample meditation from Jack's newest course, Opening the Heart of Forgiveness, Jack guides a meditation exploring the three directions of forgiveness:
First Direction: Reflect on the ways you have hurt or harmed others, and ask for their forgiveness with compassion.
Second Direction: Acknowledge how you’ve hurt yourself, and offer forgiveness and mercy to yourself.
Third Direction: Remember the pain others have caused you, and when ready, turn your heart towards forgiving them.
More information on Opening the Heart of Forgiveness course - jackkornfield.com/product/opening-the-heart-of-forgiveness-with-jack-kornfield-a-journey-of-reconciliation-redemption-and-renewal
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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Key Topics:
The importance of active listening
How empathy strengthens relationships
Practical tips for improving your listening skills
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Explore the interconnectedness of nature and consciousness. Discover how you embody both gardener and garden, nurturing seeds of possibility and transforming the earth. Join us in recognizing the support of ancestors and the vibrant life within and around you.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Jack explores the importance of quieting the mind and opening the heart to listen deeply, even to those we disagree with. Respect can transform our interactions and enhance understanding in our communities.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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#DeepListening #RespectfulDialogue #OpenHeartedness #Mindfulness #CommunicationSkills #Empathy #ConflictResolution #PersonalGrowth #UnderstandingOthers #RespectDifferences
Embrace the profound impact of generosity and love as antidotes to greed and hatred. Discover how cultivating wisdom and care can lead to greater happiness and well-being in our lives. Join the journey towards a brighter, connected future.
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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#JackKornfield #HeartWisdom #Generosity
𝙄𝙩'𝙨 𝙩𝙝𝙚 𝙡𝙤𝙫𝙚 𝙤𝙛 𝙬𝙞𝙡𝙡𝙞𝙣𝙜𝙣𝙚𝙨𝙨 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙡𝙞𝙛𝙚 𝙛𝙪𝙡𝙡𝙮. 𝘼𝙣𝙙 𝙩𝙝𝙖𝙩 𝙩𝙖𝙠𝙚𝙨 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣, 𝙘𝙤𝙪𝙧𝙖𝙜𝙚, 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚.
If we open ourselves to the vastness that life has to offer, the good and the bad, we open ourselves to a vastness within. Jack explores the quality of love necessary to show up to this life and all it has to offer.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#jackkornfield #lovingawareness #heartwisdom
𝙃𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙚𝙧𝙤𝙙𝙚𝙙 𝙖𝙬𝙖𝙮 𝙗𝙮 𝙩𝙧𝙖𝙪𝙢𝙖 𝙖𝙣𝙙 𝙛𝙚𝙖𝙧?
Jack shares stories that point to medicine offered through The Dharma – including teachings from The Buddha about the process of realizing, overcoming, and liberating that comes from mindfulness practice.
Jack closes with an exploration of what is possible when we allow ourselves to forgive and let go, letting ourselves live with joy that exists in each moment.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#lettinggowithlove #buddhistmeditation #awareness #payingattention
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#jackkornfield #lovingawareness #heartwisdom
In this Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, while helping us overcome inner and outer conflict. Tapping into a relaxed flow, he discusses mindfulness, uprightness of heart, generosity, and acceptance as practices that enhance our capacity to appreciate life and spread you to others.
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#jackkornfield #joy #happiness #truehappiness #buddhistwisdom #buddhistphilosophy #dhammapada #heartwisdom #mudita #generosity #spirituallife #spiritualjourney #dharmatalk
He explores:
❊ How do we stay present when feeling unpleasant emotions without giving in to them?
❊ Why is desire considered a cause for suffering when it can be an impetus for joy, creativity, or satisfaction? Jack explains the confusion some have with the term desire.
❊ Feelings of jealousy and how to work through or deal with them in meditation.
❊ Working with the ego.
❊ How tending to our spiritual life is a lot like gardening.
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“Let the sweet nectar of forgiveness fill your consciousness and your body… You can do this, you can be forgiven.” – Jack Kornfield
This meditation is from Heart Wisdom ep. 135: The Forgiving Heart. jackkornfield.com/ep-135-the-forgiving-heart
Music by Siddharath from Pixabay
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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#forgiveness #forgiveyourself #forgive #forgivenessmeditation #healingrelationships #healing #guidedmeditation #hearthealing #peacefulheart #peacefulmind
“Though I do not believe that a plant will spring up where no seed has
been, I have great faith in a seed. Convince me that you have a seed
there, and I am prepared to expect wonders.” – Henry David Thoreau
“You give yourself to life. You can’t know the results, they’re not given to you. Your gift is to act with beauty, dignity, and compassion to plant seeds. To act without attachment to the results because that’s not in your hands. You get to plant the seeds.” – Jack Kornfield
Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary space through a quieting of the mind, and invite a sense of compassion and openness into the heart. We can then listen to better understand how to become ourselves what we want the world to be. There is a profound offering in our commitment and dedication to becoming the most beautiful human beings that we can be. At the root of this offering is the desire to allow spiritual practice to be the tool with which we tend to the garden of the heart.
– For more Jack dharma talks, guided meditations, articles, full length courses, and more, visit jackkornfield.com
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
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For the podcast version, visit:
jackkornfield.com/heart-wisdom-ep-23-garden-of-the-heart
Watch the full video here: youtube.com/watch?v=yr9jvP8mf9k&lc=UgzzaN5HhezcfG78cNd4AaABAg
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Watch the full video here: youtube.com/watch?v=yr9jvP8mf9k&lc=UgzzaN5HhezcfG78cNd4AaABAg
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“Do you have the constancy to wait until your mud settles and the water is clear? Can you remain unmoving and present until the right action arises by itself?” – Jack Kornfield
This Jack Dharma Talk, "The Water of Dharma," was originally recorded on October 11, 1993.
This updated multimedia experience was curated by Carly Bronikowski.
– For more Jack dharma talks, guided meditations, articles, full length courses, and more, visit jackkornfield.com
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023.
To sign up to join live, and for more meditations, dharma talks, articles, courses, and more, visit JackKornfield.com
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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Human life is insecure. If we can't tolerate the reality that life is uncertain and find the wisdom of insecurity, if we can't find a steadiness in ourselves, we can create a social construct of fear. So undertaking mindfulness practices is not only personally transformative but also of benefit to the world around us.
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