Name: Why Most Lifters Over 30 Are Destined To Break | Mark Valenti #434 @eliteftsofficial
Uploaded: 2026-09-18T08:17:00-05:00
Duration: 8 min 17 s
Description: Why Most Lifters Over 30 Are Destined To Break | Mark Valenti #434

Why Most Lifters Over 30 Are Destined To Break | Mark Valenti #434

elitefts 2026-09-18 | Why Most Lifters Over 30 Are Destined To Break | Mark Valenti #434

What If Your Bodybuilding Dreams Never Come True? | Everyone Says You NEED This... But Do You Really

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Building Strength: Training & Back Pain Solutions | Matt Wenning, Dave Tates Table Talk #312

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In this 312th podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.

Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.

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A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

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First IFBB PRO To Deadlift 910 - What It Really Takes To Be A Pro Bodybuilder | Joe Mackey

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In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat.

Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive feats in strength, particularly in deadlifting, and is considered one of the strongest deadlifters in the bodybuilding community. Mackey made a significant mark in the bodybuilding world by being unofficially the first IFBB Pro to deadlift 900 pounds (408.2 kilograms) in April 2022 and subsequently added another 10 pounds to his personal record in early 2023.

His journey in bodybuilding began as a super heavyweight competitor in the amateur bodybuilding circuit in 2012. Mackey's transition to professional status occurred in 2017 when he made his IFBB Pro debut at the Ferrigno Legacy Pro, finishing in 9th place in the open division. Since then, he has participated in a total of five IFBB Pro competitions.

Joseph is the CEO of Macky Innovations. Mackey Innovations is a partner with Kabuki Strength. He's the Chief Director for Sinotec Manufacturing.

Mackey Innovations: mackeyinnovations.com

Joe's IG: instagram.com/jmackey33_ifbbpro

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
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Mistakes Powerlifters Are Making That Are Costing Them BIG Totals I Derek Wilcox & Jen Case

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In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.

Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals. He has the ATWR Squat 935lbs @ 181and is the smallest person to ever squat 1,000lbs (194lbs).

Derek's IG: instagram.com/wilcoxstrengthinc

Dr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.

Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.

Jen's IG: instagram.com/drjenjitsu

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

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Coaching & Psychology | Ben Mayfield-Smith, Dave Tates Table Talk #311

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Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast!

Ben Mayfield-Smith, founder and head coach of Matter Athletica, hosts the "Matter Mentality Podcast." He explores performance, nutrition, and training through expert conversations. With a background in competitive sports, bodybuilding, and literature, Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance.

Ben's IG: instagram.com/ben_mayfieldsmith_/

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
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The Science of Maximum Muscle Growth, Increasing Strength & Muscular Recovery | Dr. Todd Lee

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In this 257th podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat.

Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has allowed him to become a one-man army for anyone who wants to maximize their potential. Pro turned podcaster, Todd enjoys making online content to entertain and educate the massive masses on his YouTube channel, Anabolic University, and Instagram.

Dr. Todd's IG: instagram.com/toddleemd
Taplink: taplink.cc/toddleemd?fbclid=PAAaaYCGM9YHOdHMFZpfxQFy7qRPvi2jgInSyrM…

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

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elitefts

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elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

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SPONSORSHIP/PODCAST INQUIRIES

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Progress Over Perfection | What Really Matters in the Gym

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Build Long-Term Strength | Maximize Muscle With Lifting Accumulation

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PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tates Table Talk #310

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Welcome Kurt Havens to Dave Tate's Table Talk podcast for the 310th episode.

Kurt Havens, 48, is a fitness coach and father of two with a passion for fitness since age 12. A former athlete, he placed in the top 100 in the Body For Life challenge, which launched his coaching career with EAS Supplements. After a break from the gym for family and career, he returned to fitness in his late 30s, began testosterone therapy, and saw renewed success in competitions.

During the , he noticed the lack of reliable information on steroids and decided to pursue an MD/PhD in endocrinology to educate others. In 2023, he launched a social media presence, rapidly growing his coaching business. He continues to coach, create content, and study endocrinology.

Kurt's IG: instagram.com/kurt.havens/

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
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The Secrets to Maximizing Strength, Speed, and Conditioning For Athletes | Jesse Ackerman

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In this 254th episode of Dave Tate's Table Talk, Jesse Ackerman joins us. Welcome, Jesse!

As the Head Strength and Conditioning Coach for the DC Defenders and the St. Louis Battlehawks during the XFL's 2022-2023 relaunch, Jesse Ackerman orchestrated simultaneous strength programs leading to triumphant seasons. Notably, the Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.

From 2016 to 2020, Jesse served as the Head Strength and Conditioning Coach for the Atlanta Falcons in the NFL. His integrative approach, blending activation methods, biomechanical analysis, diverse strength modalities, speed development, and sport-specific movement refinement, significantly contributed to the optimal performance of numerous NFL players.

Jesse's commitment to excellence extends beyond the NFL. His tenure as a Performance Coach with the 75th Ranger Regiment 1st Battalion showcased his prowess in preparing soldiers for deployment and bridging physical therapy to performance for those recovering from injury. He also crafted a regeneration manual for rangers deployed in challenging environments.

A Willowick, Ohio native, Jesse's collegiate years at John Carroll University saw him excel as an All-America Defensive Lineman and Team Captain. His commitment to education includes a Master's in Exercise Science from California University of Pennsylvania, a Master's in Clinical Mental Health Counseling, and a Bachelor's in Education from John Carroll University.

Beyond accolades, Jesse embraces a holistic training philosophy, advocating for methods beyond traditional strength and conditioning. His dynamic career includes clinic presentations nationwide, reflecting his passion for sharing knowledge.

In Winter Garden, FL, Jesse resides with his devoted wife Christine and their son, DC.

Jesse's Website: ackermanperformance.com

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

elitefts Shop: elitefts.com

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SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

#DDTTTP

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TIMESTAMPS

Hypertrophy Training & Health Optimization | Swede Burns, Dave Tates Table Talk #309

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Swede Burns is back for another Dave Tate's Table Talk episode.

Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father.

Swede's IG: instagram.com/mfswede

Swede's Books:

elitefts.com/swede-burns-hypertrophy-foundations-meso-1-e-book.html

elitefts.com/swede-burns-hypertrophy-foundations-meso-2-e-book.html

elitefts.com/swede-burns-hypertrophy-bundle-e-book.html

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
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#elitefts

What It REALLY Takes To Be An Elite Powerlifter With 77 WORLD RECORDS | Jen Thompson

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In today's 215th episode of Dave Tate's Table Talk podcast (#DTTTP), guest Jen Thompson sits down.

Jen Thompson has won 4 IPF classic powerlifting titles, 7 IPF bench press titles, and 77 world records. She is in the USA Powerlifting and IPF Hall of Fame and the only lifter to be #1 three times in bench press and powerlifting. She holds a world record bench at 145.5 KG.
Aside from being a high school and middle school teacher, Jen is the USA Powerlifting North Carolina State Chair (since 2004) and international referee since 2007.

Jen's IG: instagram.com/jenthompson132

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

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elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

elitefts Shop: elitefts.com

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#DDTTTP

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Tren Cough & Geysers | Pushing Through Injuries With Pete Rubish

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Mastering Symmetry in Bodybuilding | Samson Daudas Journey Explained

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Training Methods To Maximize Strength And Explosive Power That Youve Never Seen | David Weck

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David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.

Weck Method

Innovation for Human Optimization™
WeckMethod.com weckmethod.com
Code: ELITEFTS20
20% Discount on Products and Programs

ABOUT THE HOST

In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.

Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.

Dave's IG: instagram.com/underthebar/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

Weck Method

Innovation for Human Optimization™
WeckMethod.com weckmethod.com
Code: ELITEFTS20
20% Discount on Products and Programs

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

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SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

#DDTTTP

#DTTTP

#ddttp

Time Stamps:

0:00 Intro to Talk
1:04 Squatting Techniques
8:00 Maximizing Potential
8:07 Podcast Goals
8:15 Handling Feedback
9:06 Balancing Competition
11:07 Overcoming Pressure
14:00 Fitness Journey
16:01 Power of Ease
17:10 Striving for Success
25:40 Client Relationships
28:25 Family First
37:02 Inventing Bosu Ball
38:52 Reflex Training
40:43 CrossFit Evolution
47:00 Bosu Ball Impact
1:00:17 Tech in Fitness
1:15:00 Debating Training
1:16:04 Norms and Validation
1:17:10 Progress Through History
1:18:13 Learning and Experience
1:23:47 Limits of Performance
2:01:19 Strategic Power
2:05:32 Efficient Movement
2:10:26 Form vs. Injury
2:20:34 Lifting Insights
2:24:00 Functional Training
2:45:01 Visionary Thoughts
2:50:00 Mental Health Journey
3:02:40 Fitness Integrity
3:06:55 Trust and Balance
3:10:11 Unity Encouraged

High Intensity Training, Conjugate Methods & Gaining Weight For Powerlifting | Dave Tate Q&A

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Our Discord group gets an EXTRA podcast every month. Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.

Topics discussed include:

Dynamic Effort Work for Raw Lifting

High Intensity Training

Weight Gain

Training the Muscle vs Training the Movement

Mistakes Made from ALL Lifters

How Podcast Guests Challenge Dave's Views

And more!

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

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#DDTTTP

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The REAL Key To An 1113 Pound Squat (Pro Powerlifter) | Travis McKinney

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In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat.

Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply division. Travis holds a Bachelor's Degree in Dietetics with a minor in Sociology from the University of Wisconsin - Stevens Point, and a Master's Degree in Food and Nutritional Sciences from the University of Wisconsin - Stout. He is the Head Coach for a high school powerlifting team with 50 athletes. Travis has 12 years in the Army Reserves, is a Drill Sergeant, Master Fitness Trainer (updated: H2F-I), and has achieved the rank of Staff Sergeant. He scored 584 out of 600 points on the Army Combat Fitness Test. Travis works as a life insurance broker in Appleton and is a proud owner of a seven-pound Yorkshire Terrier named Remie.

Accomplishments:

Currently sponsored by Overkill Strength Equipment

WPO 2nd place, 2022 + 2023

WPO Record squat, benchpress, total at 220lbs

1113 squat, ATWR and heaviest 5x Bodyweight Squat

777lb Benchpress, 810 at 242

771lb Deadlift

2662 Total

2022 APF Nationals Best Lifter

5x Arnold Sports Festival Competitor

XPC Arnold 2020 Raw 2nd place 220lb

XPC Arnold 2017 Multiply Winner 198lb

IPF Worlds 2013, 2nd place, 2nd Best Lifter

IPF Sub Junior World Record Benchpress - 501lbs at 205lbs [Former]

USAPL 3x Highschool National Benchpress Records

USAPL 4x Highschool National Podium Finishes

Spartan Race Trifecta Completionist (5k, 10k, 21k races)

Travis' IG: instagram.com/tkinneyv2.0

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

This Is The REAL Reason Youre NOT Building Muscle | Joe Bennett (Elite Hypertrophy Coach)

elitefts 2024-09-30 | Join this channel to get access to perks:
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Dave Tate and Joe Bennett, also known as @HypertrophyCoach sat down and talked for about two hours about how Joe got into the fitness industry, muscle building, fat loss, how Joe built his brand in just a few years, and much more.

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#elitefts

Build YOUR Bench with THIS Split (Hello, Smith Machine!) | Swede, elitefts

elitefts 2024-09-29 | Join this channel to get access to perks:
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Check out Swede's NEW Hypertrophy Foundations Meso 1 and Meso 2, + save with the Bundle (free additions, too)!

elitefts.com/swede-burns-hypertrophy-foundations-meso-1-e-book.html
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Top Arrests And Cases From Steroid/PED Lawyer Rick Collins | Dave Tates Table Talk

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2270 LBS TOTAL, The Real Cost Of Being A World Record Holding Powerlifter | John Haack

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He switched over to the untested side and has set many world records, including an all-time total at 181, 198, and 220 raw. His best total to date is a 2270-pound total at 210.7.

John's IG: instagram.com/bilbo_swaggins181

EvolveAi App: https://www.evolveai.app/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

Transforming Training & Pain; Science & Rehab | Dr. Dani LaMartina, Dave Tates Table Talk #308

elitefts 2024-09-25 | Join MEMBERS ONLY to get access to perks:
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For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

Welcome Dani LaMartina to the 308th episode of Dave Tate's Table Talk Podcast.

After starting in a traditional PT clinic at 15 in 2003, Dani LaMartina quickly realized the need for better approaches in physical therapy. Fortunate to receive exceptional mentoring, Dani's view of PT evolved, propelling her career forward. In 2019, she left the traditional model to explore breaking the "my best is behind me" mindset that many face. Dani specializes in solving complex cases that others have failed with. Having lived through rigorous training and high-level performance, she considers her experiences as "practical lab work." From totaling almost 1100 pounds in sleeves at 132 to competing at the Olympia in her fourth year of bodybuilding, Dani has applied these principles to help numerous athletes who thought their best days were over. Despite being told her best was behind her, she achieved remarkable success.

Dani's IG: instagram.com/danilamartinadpt/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

#elitefts

WORLD RECORD 2600 LBS Total, Elite Powerlifting Strategies | Dan Bell

elitefts 2024-09-24 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Dan Bell takes a seat in this 172nd podcast episode of Dave Tate's Table Talk.

Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. He holds multiple world records with and without wraps (along with a full meet squat). Dan is a mechanic from Illinois who lives in Florida. He trains at Perfect Storm Hardcore Training Gym.

Dan's IG: instagram.com/dbell_74

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!
Use code TABLETALK10 at checkout for 10% OFF your order.
1stdetachment.com

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

800 LBS SQUAT, What It Really Take To Become An Elite Powerlifter | Amber Hansen

elitefts 2024-09-23 | Support and help the Podcast grow by Joining The Crew: youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
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Amber Hansen takes a seat in this 151st podcast episode of Dave Tate's Table Talk.

Amber is an elite powerlifter, ranked top-5 as world competitor in raw and multiply powerlifting. She trains at elitefts and is a member of Anderson Powerlifting. Her personal bests in raw powerlifting include a 479.5 squat, 341.7 bench, and 545.6 deadlift. Her personal bests in multiply include an 800 squat, 475 bench, and 556.6 deadlift. When not powerlifting, Amber is serving our country in the Air Force (11 years and counting) and roller skating. Learn more!

Amber's IG: instagram.com/amberr.alice

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

Conquer Groin Injuries and Elevate Your Floor Press | Strength Insights from Phil Daru

elitefts 2024-09-22 | Join this channel to get access to perks:
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Tweet Us At: twitter.com/elitefts
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#elitefts

Dialing In Steroids (P.E.D.S) Use | Dr. Todd Lee, Dave Tates Table Talk

elitefts 2024-09-21 | Join this channel to get access to perks:
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Tweet Us At: twitter.com/elitefts
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#elitefts

Building Strength : Construction to MMA Training | Vincent Uzi, Dave Tates Table Talk #307

elitefts 2024-09-20 | Join MEMBERS ONLY to get access to perks:
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For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

Vincent Iuzzolino joins us for the 307th episode of Dave Tate's Table Talk!

Vincent Iuzzolino grew up in a blue-collar family in Long Island, NY, and began lifting weights at the age of 12, quickly becoming obsessed with training. While he wrestled and played baseball in his youth, lifting and building strength took precedence, leading him to bulk up from 110 pounds in high school to 230 pounds by the age of 22. However, years of heavy lifting and PED use resulted in muscle tears, which shifted his focus to competitive fighting.

Vincent worked as a union electrician in NYC for 20 years, but at 39, he began training others on the side. This side hustle quickly became more lucrative than his construction job, leading him to pursue it full-time. Recognized for his deep knowledge, Vincent struggled to share it with a broader audience until he hired a social media editor. With the editor’s help, a casual conversation was filmed, edited, and posted on Instagram, skyrocketing his follower count from a few thousand to over 100,000 in just five days. This success led to a new venture in online training, where Vincent continues to thrive.

Vincen'ts IG: instagram.com/vinnyuzi

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

#elitefts

Real World Training Advice Q&A From Legendary Powerlifting Coach | Dave Tate

elitefts 2024-09-19 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

Power Rack Strength CBD

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.

Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.

Use discount code: TABLETALK2023 - 35% off ANY order, no limit.

CBD: powerrackstrengthcbd.com
Gift of Injury: powerrackstrength.com/gift-of-injury

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tates Table Talk #306

elitefts 2024-09-18 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.



elitefts Apparel: elitefts.com/shop/apparel.html

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In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.

Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.

With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.

Notable achievements include:

2-time Golf Digest Top 50 Golf Fitness Professional
Founder of Silverback Coaching and the Silverback Summit
Creator of Testosterone School
Featured in Muscle & Fitness, T Nation, and more

Ali's IG: instagram.com/thealigilbert
Ali's Website: ali-gilbert.com

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk/

elitefts Shop: elitefts.com/

elitefts IG: instagram.com/elitefts/
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

#elitefts

Fitness Expert Reveals Methods to Extend Your Lifting | Bob Rakowski, Dave Tates Table Talk #305

elitefts 2024-09-17 | Join MEMBERS ONLY to get access to perks:
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For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

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Welcome Dr. Bobert A. Rakowski to the 305th episode of Dave Tate's Table Talk podcast!

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

Bob's IG: instagram.com/dr_bob_rakowski

Bob's Website: drbobrakowski.com/about

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
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Mastering Your Diet For Crazy Strength And Muscle Gains | Justin Harris

elitefts 2024-09-16 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

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Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.

Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology.

As a top-level competitor, Justin was the:
* Overall winner of the 2004 Mr. Michigan
* Superheavyweight champion for the 2006 Jr. USAs
* 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions
1st Detachment: 1stdetachment.com
Troponin Nutrition: troponinnutrition.com
Justin's IG: instagram.com/troponin_nutrition/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

Power Rack Strength CBD

Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.

Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.

Use discount code: TABLETALK2023 - 35% off ANY order, no limit.

CBD: powerrackstrengthcbd.com
Gift of Injury: powerrackstrength.com/gift-of-injury

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

The Public NEEDS To Know This About Steroids | Ali Gilbert Metrics For Growth

elitefts 2024-09-15 | Join this channel to get access to perks:
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Shop Our Site: elitefts.tiny.us/yt
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Tweet Us At: twitter.com/elitefts
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#elitefts

Evolution Of Steroids, Body Building VS Powerlifting Training | John Rivas

elitefts 2024-09-14 | Join this channel to get access to perks:
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Shop Our Site: elitefts.tiny.us/yt
Follow Us On IG: instagram.com/elitefts
Follow Us On FB: facebook.com/Elitefts
Tweet Us At: twitter.com/elitefts
Email Us At: customerservice@elitefts.net

#elitefts

The Secret To Massive Totals In Powerlifting | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

elitefts 2024-09-13 | Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew

elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Sign up to get exclusive first access to the RP Hypertrophy App: bit.ly/401aAt4

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

#dtttp

Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tates Table Talk #304

elitefts 2024-09-11 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.



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Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

In this 304th episode of Dave Tate's Table Talk, we welcome Dr. Jim Stoppani to the show.

Dr. Jim Stoppani is a leading expert in fitness, nutrition, and dietary supplements with over 20 years of experience. He holds a PhD in exercise physiology from the University of Connecticut and is the founder of JimStoppani.com, a comprehensive fitness resource. Dr. Stoppani offers transformative workout programs like Shortcut to Shred and personalized nutrition advice. As the founder of JYM Supplement Science, he provides top-tier supplements designed to enhance health and performance, helping individuals achieve their fitness goals.

Jim's IG: instagram.com/jimstoppani
Jim's Website: jimstoppani.com/?v=1



ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk/

elitefts Shop: elitefts.com/

elitefts IG: instagram.com/elitefts/
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Exercise Scientist’s Masterclass On Building Muscle And Not Dying Young | Dr Mike Israetel

elitefts 2024-09-10 | Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew

elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Sign up to get exclusive first access to the RP Hypertrophy App: bit.ly/401aAt4

Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #196

@RenaissancePeriodization is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.

Mike will be presenting at SWIS 2023! Sign up now to take advantage of the Pre-Launch Pricing (39% OFF). Click here for more details! elitefts.com/elitefts-2023-swis-symposium.html

Mike's IG: instagram.com/drmikeisraetel

Renaissance Periodization: rpstrength.com

#dtttp

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

#dtttp

2,138 Pound Total Powerlifting Journey, Was The Price Worth It? | Travis Rogers

elitefts 2024-09-09 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew

Travis Rogers takes a seat in this 174th podcast episode of Dave Tate's Table Talk.

Travis Rogers currently resides on the Eastern Shore of Maryland, where he owns and operates a strength training facility, “The Bear Cave.” He also works as a graphic designer, 10th and 12th grade ELA teacher, and is active in the community with his 501(c)3 charity organization for underprivileged children. He is the WRPF MD and DE state chairman, a national-level referee, and a meet director for the surrounding area.

Travis has been in the top-10 198 rankings for the last four years in both sleeves and wrapped divisions. After double quad rupture surgery, he's begun a new journey in equipment. In his first meet back from surgery, he totaled 2138 in the unlimited 198 division.

Travis's IG: instagram.com/papabearrogers/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

Bench Press Breakdown & Fix | Jim Stoppani & Tom Sheppard

elitefts 2024-09-08 | Join this channel to get access to perks:
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Shop Our Site: elitefts.tiny.us/yt
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Tweet Us At: twitter.com/elitefts
Email Us At: customerservice@elitefts.net

#elitefts

John Meadows Leg Day Secrets Revealed | Body Building Training with John Rivas

elitefts 2024-09-07 | Join this channel to get access to perks:
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Tweet Us At: twitter.com/elitefts
Email Us At: customerservice@elitefts.net

#elitefts

Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tates Table Talk #303

elitefts 2024-09-06 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.



elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

Paul Carter takes a seat in this 303rd podcast episode of Dave Tate's Table Talk
.
Paul Carter has spent over thirty years dedicating his life to the pursuit of strength and hypertrophy development. As a competitive powerlifter and bodybuilding, he has coached elite powerlifters and bodybuilders and has worked with some of the premier minds in the field, including John Meadows, Charles Poliquin, Ed Coan, Alan Aragon, and Chris Beardsley. Paul's primary focus is muscle physiology, biomechanics, and anatomy research.

Paul's IG:
instagram.com/liftrunbang1



ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk/

elitefts Shop: elitefts.com/

elitefts IG: instagram.com/elitefts/
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

How Elite Athletes Actually Get Stronger, Recover Better And Fuel Their Training | Dan Garner

elitefts 2024-09-04 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew

In this 246th episode of Dave Tate's Table Talk, Dan Garner joins us. Welcome, Dan!

Dan Garner is the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results.

His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. Within his clientele, he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers.

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs, where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a thriving career.

Dan's IG: instagram.com/dangarnernutrition

Dan's Website: coachgarner.com

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
#Powerlifting #Elitefts

Optimize Your Nutrition, Nutrient Timing & Supplementation For Maximal Size & Strength | Alan Aragon

elitefts 2024-09-03 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

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Note: The best all-around training bands ever: elitefts.com/shop/bands.html

In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

Alan's IG: instagram.com/thealanaragon

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order.

marekhealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
whop.com/tabletalkcrew

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

TIMESTAMPS

0:00 Introduction music and applause
0:25 Host introduces the show and guest Alan Aragon
0:46 Discussion of Alan Aragon's career and his contributions to nutrition science
1:44 Explanation of what "evidence-based" means in nutrition
2:10 Alan talks about his education, career path, and the start of his research journal
3:31 How Alan entered the research field and his impact
4:27 Brief interruption for sponsor messages
5:30 Discussion on hormone optimization and preventative medicine
6:01 Alan explains more about his research approach and publications
7:44 Discussion about protein needs, timing, and common myths
13:00 Carbohydrates in athletic performance
16:30 Role of fats in diet, myths, and truths
19:24 Practical tips on managing diet and exercise
20:47 Alan responds to audience questions
22:15 Summary of discussion points
22:50 Host thanks Alan and closes the show
23:30 Extended question and answer session begins
45:00 Discussion on recent nutrition trends and research updates
1:07:30 Alan talks about the future of nutrition and its challenges
1:30:00 Deep dive into dietary specifics for different populations
1:52:30 Final thoughts on nutrition and health
2:10:00 Recap of the entire discussion and key takeaways
2:30:00 Last call for listener questions and answers
2:45:00 Special announcements and upcoming events
2:57:00 Final thank you to listeners and sign-off

Facing Challenges In The Gym & Retirement | JM Blakley, Dave Tates Table Talk

elitefts 2024-09-01 | Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Dave Tate's Simple & Effective Conjugate Training Guide: youtube.com/watch?v=Rt_FzEchmQQ

Our Extended Crew Version includes a 70-page manual and applications to overcome sticking points. https://glow.fm/davetatestabletalk/

elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Coming Events:

SWIS 2023 - elitefts.com/elitefts-2023-swis-symposium.html

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

#DDTTTP

#DTTTP

#DDTTP

Should All Men Be Doing This ? | Ali Gilbert, Dave Tates Table Talk

elitefts 2024-08-31 | Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Dave Tate's Simple & Effective Conjugate Training Guide: youtube.com/watch?v=Rt_FzEchmQQ

Our Extended Crew Version includes a 70-page manual and applications to overcome sticking points. https://glow.fm/davetatestabletalk/

elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

#DDTTTP

#DTTTP

#DDTTP

The Key To The Max Effort Method To Max Out Your Powerlifting Total | Dave Tate

elitefts 2024-08-30 | Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Dave Tate's Simple & Effective Conjugate Training Guide: youtube.com/watch?v=Rt_FzEchmQQ

Our Extended Crew Version includes a 70-page manual and applications to overcome sticking points. https://glow.fm/davetatestabletalk/

elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Coming Events:

SWIS 2023 - elitefts.com/elitefts-2023-swis-symposium.html

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

marekhealth.com/tabletalk

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

1stdetachment.com

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts

#DDTTTP

#DTTTP

#DDTTP

0:00 Sponsors

6:00 Max Effort Method

7:40 Why should a lifter use the max effort method

17:40 What is a 1rm and what is a Max Effort

24:35 Parameters/movements for max effort work

26:05 Warm up sets and reps

30:35 Benefits of ME

35:40 Focus with maximal loads

38:40 Negatives of ME

54:15 Program considerations

1:01:10 Weak point…physical, mental, technical

1:11:40 Rest periods

1:12:00 Program considerations list, pay attention!!

1:14:50 Frequently asked questions

1:15:00 How do you warm up for your ME day

1:20:30 Should you use comp lifts as ME exercises

1:24:30 Where does failure come into play

1:32:00 Top 5 ME exercises

From Coal Miner To MusclePharm Founder And Popularizing Squat Everyday | Cory Gregory

elitefts 2024-08-29 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Cory Gregory takes a seat in this 151st podcast episode of Dave Tate's Table Talk.

Cory Gregory is a serial fitness entrepreneur, leader in the nutrition industry, and a top training expert. Cory worked as an underground coal miner to save money for college until he opened his first gym at the age of 20. Cory co-founded Musclepharm, which sold over a half billion dollars worth of product in the seven years he was with the company.

Max Effort Muscle, his second sports nutrition brand, has been gaining steam fast in the direct-to-customer market since its inception in 2016. Cory is also the co-founder of The Old School Gym, an invite-only training facility in Granville, Ohio.

Cory has multiple elite totals in the 181 and 198 weight classes. He's competed in 15+ drug-free bodybuilding events, winning his NMA pro card in 2019, and has graced the cover of 13 fitness magazines.

Check out his online programming and nutrition app,

Corygfitness: corygfitness.com/plans

Cory's IG: instagram.com/corygfitness

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

marekhealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: marekhealth.com/tabletalk

LMNT

A tasty electrolyte drink mix.

drinklmnt.com/pages/free-gift-with-purchase?rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_campaign=agwp&utm_content=&utm_term= for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

elitefts.com Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: elitefts.com

Timestamps:

0:00 Intro
0:30 Sponsors and elitefts Sales
4:30 Cory Gregory's Background
7:30 Consistency
9:15 How Cory got introduced to training
14:00 When Cory moved into a trailer
17:20 Cory's mother's decision to be independence
20:15 Columbus State in 1999 and training clients
25:00 Scaling up personal clients and referral system
34:28 Cofounding MusclePharm and insane growth
42:16 Was MusclePharm profitable?
46:00 Arnold Schwarzenegger's advice
47:49 What Cory would never do again in business
51:00 The value of marketing and belief
57:50 Lessons from MusclePharm to transfer to CoryGFitness and Max Effort
1:00:00 The importance of speed in business + Marketing application
1:07:38 Lunge story
1:14:00 The basics of everything and reminders from personal development
1:15:30 When Dave and Cory crossed paths at a meet with Louie at a trailer park
1:20:00 Cory's Introduction to Westside Barbell
1:20:00 How Cory Programs
1:38:00 Camaraderie + Cory's app network
1:51:00 Shifting from free to paid content
1:54:00 Supplements
2:00:00 Social media process for business + hiring skill sets
2:15:00 Realness in the industry
2:22:00 Setting benchmarks with discipline + meeting Arnold
2:30:00 Black Friday and memorabilia

NEW Habits to INCREASE Your Total, Super Heavyweight | Patrick Maguire, Dave Tates Table Talk #302

elitefts 2024-08-28 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.



elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

In this 302nd of Dave Tate's Table Talk, Patrick Maguire joins Dave Tate's Table Talk Podcast as a guest.

Based out of Manchester, NH, Patrick is a raw super heavyweight powerlifter competing in both wraps and sleeves. Patrick's best numbers are 1014lb squat, 635lb bench, and 772lb deadlift with a 2432lb total. Patrick has nearly a decade's worth of coaching experience as well. Patrick is present on both Instagram and Youtube where he shares his daily struggles with life, training and everything else as well as the occasional piece of educational content where he heavily implies that he has slept with your mother. Patrick is also an audiobook narrator on Audible.

Patrick's Merch - full-primal-power.printify.me/products/1

Patrick's IG: instagram.com/full_primal_power



ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk/

elitefts Shop: elitefts.com/

elitefts IG: instagram.com/elitefts/
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Brutal Leg Workout With Legendary Powerlifting Coach | Dave Tate

elitefts 2024-08-26 | ►BUILD YOUR HOME GYM:
elitefts.com/home-gym

►Shop Our Site: elitefts.tiny.us/yt
►Follow Us On IG: instagram.com/elitefts
►Follow Us On FB: facebook.com/Elitefts
►Tweet Us At: twitter.com/elitefts
►Email Us At: customerservice@elitefts.net

►Join Dave Tate and his group of TYAO Athletes as they go through a brutal leg workout that leaves them laying on the ground. This is:

Train Your *** Off With Dave Tate | Brutal Leg Workout

#elitefts #pain #legworkout

UFC fights, Jake Paul, CBD, Back Issues, and Powerlifting | Brian Carrol, Dave Tates Table Talk

elitefts 2024-08-25 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

The best all-around training bands ever: elitefts.com/shop bands.html

elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™..

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html

Eric Bugenhagen Rick Boogs Tells All And Reveals WWE Injury | Dave Tates Table Talk

elitefts 2024-08-24 | Join MEMBERS ONLY to get access to perks:
youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

The best all-around training bands ever: elitefts.com/shop bands.html

elitefts Apparel: elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™..

Dave's IG: instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: elitefts.com/content/table-talk

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk

elitefts Shop: elitefts.com

elitefts IG: instagram.com/elitefts
elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html