Name: Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell @wednesdayspodcast
Uploaded: 2026-09-25T08:17:00-05:00
Duration: 8 min 17 s
Description: Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

WEDNESDAYS with Melissa Tattam & Ruby Adler 2026-09-25 | Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

My boyfriend lasts TOO long!

WEDNESDAYS 2025-10-05 | THREE HOURS?? 😳 how long is too long? Surely no one has the stamina for that!

Wanna hear more? Find the full episode now on our channel.

#melissatattam #podcast #podcastclips #relationship #rubyadler

In love with a MARRIED man!?

WEDNESDAYS 2025-10-03 | “You would dread the weekends” 🤣🤣 no no no no no to office romances with MARRIED colleagues guys 🙅‍♀️

Want to hear more? Head over to our channel to see the full episode now!

#melissatattam #sophiehabboo #podcast #marriedman

CHECK YOUR B**BS, GIRLS!

WEDNESDAYS 2025-10-01 | It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs.

We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life.

Also this week, Sophie’s thrilled that Autumn is finally here and she can ditch her summer clothes, stay indoors and watch Vampire Diaries all night long. The only thing putting a stop to that is a HUGE leak in her new kitchen. Meanwhile, Melissa’s in her walking era and she’s loving it.

Plus, we chat about secret situationships and the tricky grey area of dating. The girls share their advice to help a Tiny who’s had a secret fling with her gym instructor that fizzled out but now, she’s wondering if it’s worth giving it another go.

And another listener is struggling with her flatmate’s boyfriend who’s making himself WAY too comfortable in their house. Is it time for an intervention?

Enjoy the episode x

CoppaFeel!'s Self-Checkout has lots of simple tips and step-by-step tools to help you get to know your chest and what’s normal for you. For more info, head to: self-checkout.coppafeel.org/?utm_source=Wednesdays%20podcast&utm_medium=podcast%20caption&utm_campaign=BCAM%202025%20Wednesdays%20podcast

00:00 Intro
00:45 Melissa’s in her walking era
02:07 Sophie is thrilled Autumn has arrived
03:30 The never-ending house renovation saga
05:23 Melissa’s make-up hack
06:48 Melissa’s going on holiday... again!!
07:36 The girls new favourite nail salon
10:18 Introducing Robyn to the pod
10:54 Robyn shares her cancer story
28:42 Dilemma 1: I had a secret situationship with my gym instructor
32:30 Dilemma 2: Should I tell his fiancée that he cheated on her?!
35:21 Dilemma 3: My flatmate’s boyfriend is SO annoying

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at: wednesdays@jampotproductions.co.uk

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Making something truly original isn't easy, but finding it is. Special starts on Etsy: www.etsy.com/featured/hub/special-on-etsy

When you're checking out with your beauty calendar this season, remember you can check out with Clearpay:
glossybox.co.uk/p/beauty-box/glossybox-2025-advent-calendar-worth-over-624/15913358

lookfantastic.com/p/beauty-box/the-beauty-advent-calendar-worth-over-655/16188937/?gclid=Cj0KCQjwoP_FBhDFARIsANPG24NAX60trfF9o2nSRpdXbRx4FKKXILZVuYn3MVWZN8dr4NBPtvd4BG4aAtAYEALw_wcB&gclsrc=aw.ds

cultbeauty.co.uk/p/beauty-box/the-cult-beauty-advent-calendar-classic-curation-worth-over-1-100/16582920

Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

I slept with my sister’s BOYFRIEND. Do I tell her?!

WEDNESDAYS 2025-09-24 | This week, Sophie’s been having some very vivid dreams about Melissa... and no one’s quite sure what they mean. And it feels like summer's on its way out and it’s giving major back-to-school vibes. Why does September always feel like a new school year, no matter how old you are?! The girls reminisce about their own school days and some questionable outfit choices – think La Senza bras and Jack Wills pants.

We also chat about the crazy rumours that did the rounds at every school, including one unforgettable story about the bride, her fiancé... and his mum.

Sophie’s left speechless by one of this week’s dilemmas. One Tiny has slept with her sister’s boyfriend of FOUR years and now, has no clue what to do. Should she come clean and risk losing her sister, or pack her bags and disappear forever? We get INTO it.

Enjoy the episode x

00:00 Intro
00:19 Sophie’s tailbone has left the chat
01:23 Sophie’s vivid dreams are back
02:01 We get nostalgic: Back to school vibes
02:48 First boyfriends and teen romances
07:23 Things you remember if you went to boarding school
08:23 Joey Essex is an icon
09:36 Uni throwbacks
14:21 Crazy rumours that went around your school
15:17 A bride caught her groom getting breastfed by his mum!!
17:07 Dilemma 1: I’ve found suspicious messages on my boyfriend’s phone
21:31 Dilemma 2: Best dating advice for guys?!
26:18 Dilemma 3: I slept with my sister’s boyfriend

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at: wednesdays@jampotproductions.co.uk

Making something truly original isn't easy, but finding it is. Special starts on Etsy: www.etsy.com/featured/hub/special-on-etsy

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TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk

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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

My boyfriend LIED about getting me a birthday present

WEDNESDAYS 2025-09-17 | It's time for a post-wedding debrief. Melissa’s back from a gorgeous trip to Greece for Emily Champion’s big day where Toby managed to lose his passport and ID... again. Meanwhile, Sophie’s been out partying at The Fat Badger and the girls share their predictions for The Summer I Turned Pretty finale. Will Belly and Conrad finally end up together?!

In celeb news, Justin Bieber’s dropped a new album, Hailey’s still killing it and we’re obsessed with Jack Blues Bieber. Plus, our fave Love Islanders Molly and Tom are engaged!

In this week’s dilemmas, one Tiny is living her own The Summer I Turned Pretty - caught between a holiday crush and her current boyfriend. Should she follow her heart or play it safe?

Another listener is fuming after her boyfriend told her he’d ordered her a birthday present, but it never showed up. Is she overreacting if she calls him out?

Enjoy the episode x

Making something truly original isn't easy, but finding it is. Special starts on Etsy: www.etsy.com/featured/hub/special-on-etsy

00:00: Intro
02:18: Sophie reveals how she got pregnant
03:36: Melissa’s UTI: The Sequel (and it’s brutal)
11:42: What happened when Toby lost his ID... again
15:38: Sophie’s “Girl Maths” explained
19:30: Jamie doesn’t know who Justin Bieber is?!
20:57: Why we LOVE Hailey and Jack Blues Bieber
22:59: The Summer I Turned Pretty debrief!!
24:29: The Vampire Diaries sex scenes are anything but boring
25:12: Is pregnancy changing Sophie’s taste in men?
28:40: Dilemma 1: It's GIVING The Summer I Turned Pretty
35:47: Dilemma 2: My boyfriend lied about getting me a present. Red flag?

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at:

wednesdays@jampotproductions.co.uk

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Email | wednesdays@jampotproductions.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

Why You Should Never Settle For Lazy Sex

WEDNESDAYS 2025-09-10 | This week, Melissa's still struggling with a UTI that totally ruined her weekend away with Toby. She opens up about the symptoms and shares some tips for anyone going through the same thing.

Sophie's mum has come to stay and got herself stranded in SheBu with 3% phone battery and no clue what to do. On top of that, Sophie's hormones are raging. The pregnancy red midst still lingers and she's got loaaads of new icks including men who drink tea (Jamie, take notes).

In this week's dilemmas, one Tiny's caught feelings for a senior manager at work who's MARRIED and she's got a boyfriend. She's going on a work night out with said colleague and doesn't know what to do.

Another listener’s fed up because her boyfriend won't go down on her. We chat about having that convo and why you should NEVER settle for lazy sex!!

Enjoy the episode x

00:00 Intro
03:27 Melissa reveals why she’s decided to have braces
05:30 The UTI from HELL
12:19 Jamie got a neck tattoo and Sophie’s not mad about it
15:04 Sophie’s mum got stranded at Notting Hill Carnival
16:40 Humpday Hor-moans
16:58 Men drinking tea give Sophie the ick
18:23 Things no one tells you about giving birth
20:35 Celeb Goss: Millie Bobby Brown has adopted a baby!
22:19 Sophie’s vivid dreams are back
24:09 Dilemma 1: My bestie’s still seeing her ex even though he’s moved on
27:57 Dilemma 2: I fancy a married man with 2 kids
32:07 Dilemma 3: My boyfriend is SO lazy in the bedroom

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at

wednesdays@jampotproductions.co.uk

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Email | wednesdays@jampotproductions.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty

WEDNESDAYS 2025-09-02 | This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100% Team Conrad. It's got us reminiscing about hot boys on holiday and summer flings. Weren't they the best!!

Plus, the girls share their current skincare must-haves and test out Sophie's new lip plumper live on the pod. It's supposed to be better than filler, but does it live up to the hype...

In this week's dilemmas, one listener thinks his girlfriend is THE one but there's a slight issue. He slept with someone else after meeting his girlfriend but before they went on their first date. Should he tell her? Another Tinie has had enough. Her boyfriend is so messy, she's considering charging him rent for the mountain of laundry he's built up. Can you ever change a partner's bad habits or, is that just wishful thinking?

Enjoy the episode x

If you're pregnant, please seek medical advice before using any new products.

00:00 – Intro
00:32 – Melissa's odour issues
02:52 – English reality TV vs. American reality TV
04:36 – Sophie hates Belly's fashion sense
06:23 – Melissa gets the ick from Jeremiah
07:32 – Sophie thinks she’s a teen mum!
09:54 – How old is too old to stop fantasising?
11:53 – Is having butterflies a sign of being anxious?
12:06 – Let’s talk skin care
17:28 – Dilemma 1: Should I tell my girlfriend about my mistake?
23:21 - Dilemma 2 I saw my new girlfriend and mate having sex - what do I do?
26:21 - Dilemma 3 My partner is so messy - help!!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at

wednesdays@jampotproductions.co.uk

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TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

Sophie has pregnancy RAGE

WEDNESDAYS 2025-08-27 | This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie.

Melissa’s just got back from a road trip to France with Toby and let’s just say, they had some very ditzy moments and forgot some pretty crucial things.

Plus, the girls talk about Jamie and Toby’s celeb crushes and get into the topic of partners watching p*rn. Is it a big deal or a non-issue?

In this week’s dilemmas, one Tiny’s boyfriend of three years ended things out of the blue. The girls share advice on dealing with heartbreak, sudden break ups and how to move on like a pro.

Another listener’s housemate is going through the shared loo roll like there’s no tomorrow. Can she bring it up?! Or is that just way too awkward?

Enjoy the episode x

00:00 Intro
00:48 Sophie has a new pregnant craving
04:51 Do you ever get imposter syndrome?!
06:50 Sophie’s got a new car... and has already kerbed it
09:40 Melissa debriefs about her most chaotic travel day EVER
14:19 It’s Toby’s birthday!
15:05 We LOVE a husky voice on a guy
17:58 Melissa left her v*brator at the hotel!!
21:30 Sophie shares what happened when she got pregnancy RAGE
23:04 Is Dua Lipa always on holiday? Or are we just jealous
25:17 Partners watching p*rn – big deal or not?
27:29 Dilemma 1: How do you stop obsessing over a relationship that is done?
32:49 Dilemma 2: My friend is hung up over her EX, I need her to move on
37:50 Dilemma 3: My housemate is using too much loo paper!!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Order Boots, Accessorize, The Perfume Shop and more now on deliveroo.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer: Rhoda Abrokwa
Video Editor: Lizzie McCarthy
Social: Laura Coughlan

Sophie reveals her INSANE nose contour hack!!

WEDNESDAYS 2025-08-20 | We’re 100 (kind of)!!

This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed…

Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nose contouring trick. Melissa’s not letting her gatekeep this one.

And what’s going on with the Beckhams?! We chat about Brooklyn and Nicola’s vow renewals and all the family drama.

Get ready for our ICKIEST dilemma yet… One Tiny’s boyfriend doesn’t brush his teeth before work. We were horrified. Another Tiny thinks her boyfriend’s about to propose advice but she’s got some major thoughts on how she wants it to go down. We chat dream proposals and how to prep for the big moment.

Enjoy the episode x

00:00 Intro
00:27 We're celebrating our 100th episode!!
02:09 Throwback to where Wednesdays started
06:38 Sophie's low-key missing wolf whistling
09:22 Melissa: "The thought of having a baby scares me
13:07 Sophie's been dream cheating on Jamie
16:07 Sophie's INSANE contour nose trick
18:46 The Beckham family drama
19:46 Have you seen Cristiano Ronaldo's engagement ring?!
21:58 Dilemma 1: How do I get my boyfriend to do the perfect proposal?!
25:35 Dilemma 2: Is this the ICKIEST dilemma we've ever had?!
30:51 Follow Up: The boyfriend with a girl's tattoo on his bum - it might be my name!!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Order Boots, Accessorize, The Perfume Shop and more now on deliveroo.co.uk
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Email | wednesdays@jampotproductions.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer Rhoda Abrokwa
Video Editor: Kat Milsom & Lizzie McCarthy
Social: Laura Coughlan

Sophie misses the wolf whistles 🤣

WEDNESDAYS 2025-08-20 | Men don't wolf whistle at Sophie anymore now she's pregnant....and she low-key misses it!

#sophiehabboo #melissatattam #jamielaing

Ruby Adler reveals all about her NEW boyfriend

WEDNESDAYS 2025-08-13 | Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!!

Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion’s hen do.

The girls also reminisce about their MIC Bali trip. And Ruby’s in her sporty spice era, she’s been playing padel AND doing pilates. This is a girl who never works out. She’s a new girlie for her new man.

In this week’s dilemmas, one Tiny wants a nose job but is worried about how her family and friends might react. Should she do it? Another listener has a boyfriend who is exhausting her in bed taking HOURS to climax - we couldn't quite believe it!

Enjoy the episode x

00:00 Introducing Ruby
01:03 Ruby's romantic getaway itinerary
02:28 Ruby hard launches her new boyfriend
06:10 Doing long distance with an Australian boyfriend
07:50 Ruby's in her Sporty Spice era
16:31 We love a drink but just can’t hack it anymore
17:39 Why Melissa's hopped on the Oura ring trend
18:44 Old school love island is back
22:29 Dilemma 1: He's 39 and single for a reason
25:56 Dilemma 2: Don’t cheapen out on your nose job
31:32 Dilemma 3: My boyfriend Takes FOREVER to Climax- Help!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Order Boots, Accessorize, The Perfume Shop and more now on deliveroo.co.uk
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TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Assistant Producer Rhoda Abrokwa
Video Editor: Kat Milsom & Jake Ji
Social: Laura Coughlan

Melissas MASSIVE wardrobe malfunction at a friends wedding 😱

WEDNESDAYS 2025-08-06 | Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time).

Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big question is: Are you Team Stefan or Team Damon?!

We've also got the latest TikTok TEA, plus a major update to one Tiny's dilemma, Did My Boyfriend Cheat on a Stag Do. And ICYMI, did Charlie XCX copy Sophie's wedding dress?! #styleicon lol.

In this week’s dilemmas, one Tiny wants to know if she should start dating someone from work. Is it ever OK to mix business with pleasure?! Another Tiny is struggling because her boyfriend's got another girl’s name tattooed... on his BUM. Plus, Sophie shares some 10/10 advice for any brides-to-be stressing about being on their period on their wedding day, along with her top tips every bride-to-be should know.

Enjoy the episode x

00:00 Intro
00:18 Melissa’s Outfit Disaster
04:39 Advice for UTIs
10:51 Stripping Off to Your Pants for a Facial
12:13 Telling Someone They Have a Bogey
14:30 Baps Out for No Reason
15:25 Montana Brown’s TikTok TEA
17:57 Charlie XCX Wore Sophie’s Wedding Dress!!
18:45 Emos vs Goths
19:34 Vampire Diaries is ELITE
20:38 Love Island Highlights
21:26 Melissa and Sophie’s Dream Male Body
22:31 More ‘Love Island’ Goss
22:38 Dilemma 1: Should I Ask a Co-Worker on a Date?
26:01 Dilemma 2: He's Got Another Girl’s Name on his BUM!
28:58 Dilemma 3: Help! I'm on My Period on My Wedding Day
30:53 10/10 Wedding Tips
31:31 Follow-Up: Did My Boyfriend Cheat on a Stag Do?

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Order Boots, Accessorize, The Perfume Shop and more now on deliveroo.co.uk

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

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TikTok | tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

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Credits:
Exec Producer: Jemima Rathbone
Producer: Helen Burke
Editor: Kat Milsom
Video: Lizzie McCarthy
Social: Laura Coughlan

I Love Him... But His Dirty Talk Is SO Bad

WEDNESDAYS 2025-07-30 | Wedding season is in full swing and Sophie's back on bridesmaid duties for her friend's big day. She also nearly FAINTED at Wimbledon but luckily, Jamie was there to save the day.

Melissa is officially entering her wholesome era with Toby - they're buying art for their apartment now!! And, we get very serious on the matter of... broccoli breath.

Sophie’s on top form with this week's dilemmas, just wait until you hear her 10/10 advice. One Tiny’s friend is shamelessly copying her outfits and another Tiny’s boyfriend won’t add her on Find My Friends… Is this a red flag or fair enough?

And another listener adores her boyfriend but can't help cringing every time he attempts dirty talk. How do you get someone to tone it down without totally crushing their confidence?!

Enjoy the episode x

00.00 Intro
00.23 Sophie's wedding weekend recap
02.02 Ozempic side effects you won't believe!!
04.30 Sophie’s nearly did WHAT at Wimbledon?!
07:00 Melissa’s got a Gen Z Social Media Manager
08.40 Sophie’s been telling everyone her baby’s gender?!
10.40 Melissa’s entered her wholesome era
11.15 Justin & Hailey Bieber debrief
14:58 Dilemma 1: My Friend Keeps Copying My Outfits
21:00 Dilemma 2: My Boyfriend Won’t Share His Location With Me…
24:26 Dilemma 3: Sophie’s BEST piece of advice yet

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

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TikTok | tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk
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Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Laura Coughlan

Did My Boyfriend Cheat on a Stag Do?

WEDNESDAYS 2025-07-23 | We catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!!

Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out.

In this week’s dilemmas, one of our lovely Tinies is in full detective mode. She suspects her boyfriend might have cheated on her on a recent stag do and after going through his phone, she’s found some seriously shady messages in the group chat… and that’s not the worst of it. Is her gut instinct onto something?

Another Tiny loves her husband SO much but can’t stand his smell. It’s started during her pregnancy and it’s got so bad that he’s now sleeping in the guest bedroom! Is there any hope for her nose (and their relationship)?!

Enjoy the episode x

00:00 Intro
00:18 Melissa’s near-death experience
06:50 Sophie’s first dinner party in her new house!
08:05 Toby was caught on the Ring Doorbell…
10:32 Sophie and Melissa’s plans to go viral
14:05 Is Alix Earle the next Paris Hilton?
14:58 Humpday Hor-moans
16:07 What happened when Melissa and Toby broke up
18:08 Dilemma 1: Did My Boyfriend Cheat On Me On a Stag Do?
22:48 Dilemma 2: My Husband’s Smell Makes Me GAG
28:15 Dilemma 3: My Boyfriend Doesn’t Get On With My Family

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

For more details about Flavia Morellato and her pregnancy-safe treatment, head to flaviamorellato.co.uk

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

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Email | wednesdays@jampotproductions.co.uk
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Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Laura Coughlan

This is how you get over a breakup

WEDNESDAYS 2025-07-16 | This works everytime 😳 Search 'Wednesdays podcast'.

Sabrina Carpenter Borrowed Melissa’s Outfit!!

WEDNESDAYS 2025-07-16 | Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!!

And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?!

Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it gets really messy?

And, another listener has got a different kind of problem… She’s struggling with how big her partner is. We’re talking the size… and width… of a drinks can. Eek.

Enjoy the episode x

00:00 Intro
02:30 Why We Love People Cancelling Plans On Us
04:48 Sabrina Carpenter Borrowed Melissa's Outfit!!
07:50 Beauty Products We’re Loving Atm
10:01 Love Island Update
11:20 Sophie Met George Clooney at Buckingham Palace
14:05 Humpday Hor-moans – Second Trimester Struggles
17:23 Dilemma 1: My Summer Fling Has a Girlfriend
24:13 Dilemma 2: Is My Best Friend Jealous of My Relationship?
28:11 Dilemma 3: His D*ck is Too Big!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

--

Instagram | instagram.com/wednesdayspodcast

TikTok | tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

--

Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter

Sydney Sweeney is selling her bathwater?

WEDNESDAYS 2025-07-14 | Should we sell our bathwater? Search 'Wednesdays podcast bathwater'

Natural deodorant is making you stink

WEDNESDAYS 2025-07-10 | Natural deodorant is lying to you 🤣 To watch the full episode search 'Wednesdays podcast' on YouTube.

Happy endings are VERY common?

WEDNESDAYS 2025-07-09 | Screaming at Fulham Road 💀 To watch search 'Wednesdays Podcast forehead kisses'

Dating an Older Guy: How Old Is Too Old?!

WEDNESDAYS 2025-07-09 | This week, Melissa’s got a PSA and honestly guys… It’s so random but also kind of iconic. Sophie spills the tea on the very famous actor used to train at her gym. And, have we been drying ourselves wrong our entire lives?!

We’re also diving into the latest celeb drama. What's going on with Justin Bieber lately? We’re so confused.

In this week’s dilemmas, one Tiny is dating an older guy and her mum is not happy about it. But should the age gap really be a big deal?

Another listener has found out that her bestie’s boyfriend is planning to propose… But it's really not the way her best friend would want it. Does she say something or stay out of it?!

Enjoy the episode x

00:00 Intro
00:22 Melissa’s Ultimate Hay Fever Hack
04:04 Sophie Spills the NYC Tea
04:31 Willis Ate WHAT?!
05:08 Melissa’s PSA… It’s So Random I Can’t
08:02 Wait... Harry Styles LOOKED at Melissa?!
08:53 What’s Going On with Justin Bieber?
11:22 Sophie Made It Onto Deuxmoi
12:42 Have We Been Drying Ourselves Wrong This Whole Time?!
14:47 Melissa & Sophie’s Holiday Plans
17:17 Humpday Hor-Moans: Big Boobs & Salty Cravings
23:15 Celeb Cheating Scandals You Need to Know
25:14 Dilemma 1: It’s Giving… Thailand
32:02 Dilemma 2: Do I Tell My Bestie He’s Gonna Propose?!
36:39 Dilemma 3: Wannabe Food Influencer = Major Ick

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

--

Instagram | instagram.com/wednesdayspodcast

TikTok | tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

--

Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter

Ally & G on Love Island Secrets, Friendship Soulmates & Jamie’s Secret Twin

WEDNESDAYS 2025-07-02 | Have we got a TREAT for you!!

Presenters, podcasters and professional yappers, Ally & G from the iconic Leave A Message podcast join us for the ultimate girlie catch up. We chat friendship soulmates, boyfriends who want their privacy (lol ok) and what happened when Ally & G visited the actual Love Island villa.

Plus, Sophie is shook when she realises G is basically Jamie’s twin. Once you see it, you really can’t unsee it.

We also get deep with this week’s dilemmas. One Tiny is wondering if she’s actually ever enjoyed sex. We talk about reclaiming pleasure and not just performing. And, we tackle the big grooming emergency of our time. The bad boyfriend moustache. To shave or not to shave… We’ve got thoughts girls.

You can follow Ally & G on:
YouTube | @allyandg
TikTok | @allyandg
Instagram | @allyandg

Enjoy the episode x

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM #ALLYANDG

00:00 Intro
00:25 Who are Ally & G?
01:27 Another pair of Libra & Sagi besties
04:50 Getting Involved With Community Radio
06:18 Friendship soulmates
08:10 Introverts vs Extroverts
11:22 The WILDEST Dilemmas Ally & G Have Ever Received
14:35 Spilling The Tea On The Love Island Villa
17:01 Does G Look Like Jamie?!?
19:14 Kylie Jenner’s Surgery Is A Work Of Art
20:52 Dilemma 1: Have I Ever Really Enjoyed Sex?
26:24 Dilemma 2: Is My Boyfriend Having An Affair With His Flatmate?!
32:15: Dilemma 3: “It feels like kissing weird pubes on his face”

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

--

Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk

--

Credits:
Executive Producer: @jemimarathbone
Producer: Helen Burke
Editor: Kat Milsom
Assistant Producer: Emily D'Souza
Video Editor: @lizziemccarthy
Social: Anthony Barter

Pregnancy TMIs, Naughty Public Encounters & Sydney Sweeneys Bathwater

WEDNESDAYS 2025-06-25 | This week, we’re giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!!

And ICYMI, Sydney Sweeney is selling her bathwater and we’re here for it. Wednesdays Bath Soap has a ring to it, don’t you think?

As for the dilemmas, they’re giving “Help me, but don’t judge me”. One Tiny’s boyfriend has started gifting her lingerie... Is it a hint that she needs to spice things up, or just a sweet gesture? We talk comfort vs. chemistry and how to keep the fantasy alive.

Another Tiny's dealing with a man who still uses 3-in-1 shampoo (yes, really), and it's giving her the ick. And, another listener's developed a crush on her boyfriend’s stepdad. We did NOT see that one coming.

00:00 Intro
00:50 Hayfever swelling and pregnancy noses
02:15 Sophie is funny now she’s pregnant
03:35 The Jamie Laing Sex Bomb salad
04:15 Sydney Sweeney’s bathwater soap
05:55 Do we get ‘ugly’ during pregnancy to repel men?!
07:55 Melissa’s acupuncture bum slap
09:55 All clogged up – the unspoken thing about pregnancy
13:00 Sophie’s naughtiest public encounter
13:48 Beyoncé’s concert was AMAZING
14:50 Messy, messy, messy girls
16:10 Type A’s vs. Type B’s
17:25 Dilemma 1 – If he buys me lingerie, should I be worried?
22:59 Dilemma 2 – Getting the ICK from him using 3-in-1 shampoo, body wash, and conditioner
27:23 Dilemma 3 – I think I fancy my boyfriend’s stepdad...

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

--

Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk

--

Credits:
Executive Producer: @jemimarathbone
Producer: @gurlinaheer_ & Helen Burke
Assistant Producer: Ceyda Uzun
Editor: Kat Milsom
Video Editor: @lizziemccarthy
Social: @laurabcoughlan

Forehead Kisses & Happy Endings: Sophie And Melissa Reveal Their WILDEST Massage Stories

WEDNESDAYS 2025-06-18 | This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think filtered water dispensers, luxury bunkers and a very chic survival kit.

In this week's dilemmas, one Tiny's worried she might be getting too wet during sex. We discuss whether it's possible to get too turned on and how to feel less self-conscious about sex as we get older. And, after hearing about Melissa's sweaty pits, another Tiny needs help dodging the dreaded disco fanny. She asks for our advice on how to keep it airy down there during summer.

00:00 Intro
00:22 Pregnancy And Jamie’s Wedding Outfit Disaster
06:13 “She’s Not A Well Gal”
07:49 Melissa’s Temporary New Housemates
08:23 The Girls Talk Blackout Survival Plans...
13:29 Banishing Bad Vibes: Sophie’s Crystal Cleanse
16:27 Sophie's Humpday Hor-moans
18:34 Pregancy Massage Craziness
21:16 Intrusive Thoughts And Sexy Massage Fantasies
25:19 – Dilemma 1 – One Tiny’s Still Trying to Heal After He Dumped Her And Took The Dog
30:49 – 33:44 Dilemma 2 – The Girls Talk About Feeling Self-Conscious During Sex
36.58 - Melissa’s ’Stinky Pits’ Inspired Another Tiny to Get In Touch

Enjoy the episode x

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan

I’m Pregnant!!! - Sophie Gets Real About Her Pregnancy So Far

WEDNESDAYS 2025-06-11 | Big news… Sophie’s pregnant!! 🎉

You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect.

This week’s dilemmas are bringing the drama. One Tiny’s struggling to part ways with her childhood teddy now that she’s in a new relationship - but is it weird, or just wonderfully nostalgic? That sparks a big convo about comfort items, and the wild world of adult teddies – yep, we’re talking Labubus! The girls have thoughts. And finally, one listener’s mortified by the cutesy pet names her boyfriend uses in front of her mates. Is it cringe… or kind of adorable?

Enjoy the episode x

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan

Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion

WEDNESDAYS 2025-06-04 | This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young.

We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turning into our mums? That takes us down a full nostalgia rabbit hole, as Melissa opens up about the trauma of her tights falling down at school, why 60 denier was non-negotiable, and our go-to looks back in the day - think Uggs, pearl necklaces, and clumpy mascara.

In this week’s dilemmas, one Tiny’s had enough of her boyfriend brushing off her PMS, so we talk about what it’s like when your partner just doesn’t get it, and how Jamie and Toby really are during that time of the month. Another listener is worried her boyfriend’s falling for his co-star — is it just method acting, or should she be worried?

Enjoy the episode x

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan

Club Drama & Hen Do Mayhem: Debriefing Ibiza with Ruby Adler

WEDNESDAYS 2025-05-28 | We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... all thanks to the Ring doorbell.

Ruby also joins us with a Central Cee update, she’s also turning 30 next week, so we chat about how she’s feeling in these last few days of her twenties and where she’s at with life in general.

This week’s dilemmas - one Tiny is struggling because her boyfriend’s decided to shave off all his body hair and it’s putting her off! The girls discuss their thoughts on hairy vs groomed....And another listener is constantly clashing with her partner and unsure how to handle it. We share what’s helped us when it comes to dealing with arguments in relationships.

00:00 Tiny Tim?! Ruby Adler Joins Us!
02:25 Bella’s Hen Do: The Ultimate Debrief
07:55 Guest List Panic: We Almost Didn’t Get In
11:25 Sophie’s Pop Star Moment
13:35 Caught on Camera: Toby vs. the Ring Doorbell
18:24 Sophie’s OAP Admirer…
23:00 Ruby Spills the Tea on Central Cee
26:30 Ruby’s 30th Birthday Bash Plans Revealed
30:12 Dilemma 1: Tiny Hates Her BF’s Hairless Chest
34:55 Dilemma 2: Why Is His Ex’s Stuff Still There?!
40:10 Dilemma 3: Constant Fights… Can This Be Fixed?

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social: @laurabcoughlan

Lando Norris Slid into Melissas DMs

WEDNESDAYS 2025-05-22 | Is F1 the hottest sport? 👀🏁 Melissa and Sophie can't agree

Lando Norris Slid Into MY DMs?! - Sophie & Melissa Talk WAG Life

WEDNESDAYS 2025-05-21 | Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time travelling at a wedding...

And for this week’s dilemmas, one Tiny is rebuilding her sexual confidence after a bad experience, and another is dealing with a cheating husband... who hooked up with her best friend. Should she leave him, or is forgiveness even possible?

Enjoy the episode! x

00:00 Intro
01:30 Why are boys obsessed with football?!
04:50 Could we be WAG’s?
05:40 Which sports we think are the sexiest
09:50 gift giving as a love language
11:10 Traditions we have in our relationships
13:50 Jamie and Toby being terrible with chores
16:05 The argument Melissa had with Toby when drunk
18:05 Melissa reveals her stinky pits situation
21:10 Dilemma 1 - Building sexual confidence after trauma
24:02 Dilemma 2 - My boyfriends phone wallet is giving me the ick
27:35 Sophie hates kissing with morning breath
31:37 Dilemma 3 - My husband cheated on me with my best friend

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Exec Producer: @jemimarathbone
Assistant Producer: Ceyda Uzun
Video editor: @lizziemccarthy
Social: @laurabcoughlan

Why are so many men OBSESSED with football? 🫣

WEDNESDAYS 2025-05-21 | Melissa and Sophie don’t get why men get SO obsessed about football…& it looks like Saka’s girlfriend Tolami agrees 🫣

Does EVERYONE shower after s*x? 🤣

WEDNESDAYS 2025-05-16 | “I’ve had a bidet” !!!!!! 🤣🤣🤣 do you shower before or after s*x?

Are British heartthrobs hotter than American heartthrobs? 👀

WEDNESDAYS 2025-05-15 | Just something about old school British charm 😌💘

#sophiehabboo #Melissatattam

UTIs, HPV & Smear Tests: The Advice We Wish We Had

WEDNESDAYS 2025-05-14 | Sophie’s in recovery after a face taping experiment gone horribly wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths?

We’re also diving into the down-there diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during it, or do you demand total silence while staring at the ceiling tiles? We’ve got thoughts.

In the dilemmas, we’re getting into the nitty-gritty of sex aftercare. Is showering after sex an absolute must… or just killing the vibe? And wait until you hear this Tiny’s tale — there’s a foot fetish, a surprise sister plot twist, and a man who seriously needs to keep his toes to himself.

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video Editor: @lizziemccarthy
Social Media: @laurabcoughlan

Sophie Spills the MIC Tea: Who Was Rude to Her?!

WEDNESDAYS 2025-05-07 | We’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa just found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real ways it messes with our moods and relationships.

Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills. Meanwhile, Melissa confesses her childhood mermaid obsession - complete with the wild lengths she went to in hopes of joining Ariel under the sea.

In the dilemmas, one Tiny’s boyfriend’s receding hairline sparks a wider convo about hair—specifically, the endless battle to remove it from... certain crevices - and the awkward times we’ve been caught in the act. Plus, we hear from a Tiny whose daughter has dyslexia, and Melissa shares her own experience, offering some honest, heartfelt reassurance.

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social Media: @laurabcoughlan

Does Love Islands Casey pick his nose and eat it?

WEDNESDAYS 2025-05-01 | sorry no one could EVER get that info out of me 🤣 Love Island’s Casey O'Gorman reveals his worst habit.

Casey shares the WORST date hes ever been on 🫣

WEDNESDAYS 2025-04-30 | Casey, Casey, Casey 🫣 Casey O'Gorman reveals a first date faux pas from his past days of dating.

Love Island Casey Reveals the Moment He Made Gabby His Girlfriend!

WEDNESDAYS 2025-04-30 | WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN!

We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the big question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednesdays present!

Casey didn’t hold back dishing out Manbassador advice for our Tinies’ dilemmas - sparking some hilarious confessions about the gross boy habits Gabby might not know about yet. Plus, should a Tiny be worried about pooing in front of a new boyfriend? Casey has some serious thoughts...

And of course, it wouldn’t be a Manbassador episode without putting Casey through the ultimate Dick-tective Test! 🕵️‍♀️ We rated him on the Dick-ometer — and let’s just say, a few of his answers had us seriously questioning where he landed on the scale…

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM #LOVEISLAND #CASEYOGORMAN
--
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social Media: @laurabcoughlan

Casey reveals how much bedroom action is REALLY going on in the villa!

WEDNESDAYS 2025-04-30 | not the clapping Casey 🤣😭😭 Casey O'Gorman spills all about the Love Island bedroom antics this season.

Love Islands Casey reveals low-key way he asked Gabby to be his girlfriend

WEDNESDAYS 2025-04-30 | "We didn't feel the need to make a post about it" 🫣 Casey O'Gorman reveals how he asked Gabby to be his girlfriend.....and why he wanted to do it a little differently to the usual Love Island "proposals"

Can you date a party animal if youre sober?

WEDNESDAYS 2025-04-25 | Do relationships ever work when one person drinks a lot and the other doesn’t?

Has Selena Gomez made everyone fancy Benny Blanco?

WEDNESDAYS 2025-04-24 | The female gaze is real guys!!!! Benny Blanco being vulnerable about Selena Gomez and Jamie being vulnerable on his run has done something to the girlies!!

“I Struggle with Being Vulnerable” - We GET REAL About Emotional Intimacy in Relationships

WEDNESDAYS 2025-04-23 | This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles...

Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and how vulnerability in men is definitely in!

In this week’s dilemmas, one Tiny’s partner is feeling a little shaky before their wedding—so we dive into how love languages could be the key to making her partner feel more secure. And then, we’ve got a Tiny whose newfound sobriety has her questioning if her relationship is still the right fit. The girls give some supportive advice on how to navigate this new chapter in her life x

Enjoy the episode! 💌

00:00 Coming up on this week’s episode…
01:28 Jamie hates coming shopping with me
02:53 Sophie’s friend’s cheeky shopping discount drama
04:26 Emily Ratajkowski’s haircut disaster
07:00 Willis’ flirty encounter with a waiter
09:48 We reminisce when we used to be Hollister models
13:00 Reflecting on adolescence and the effect of social media
15:03 Why everyone fancies Benny Blanco
17:29 Opening up about Toby and Jamie crying in front of us
19:28 Dilemma 1: I’m newly sober but I don’t feel like my boyfriend likes it
24:40 Dilemma 2: My soon-to-be husband is insecure…
29:03 We share what our Love Languages are
33:42 My pill is messing with my body and sex life
38:40 End of the episode, see you next week…

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM
--
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Socia Medial: @laurabcoughlan

My boyfriend ditched me for Tinie Tempah at a wedding

WEDNESDAYS 2025-04-22 | Tinie Tempah is now Toby's man crush x

What Bre really thinks of Jason and Brett?!

WEDNESDAYS 2025-04-17 | @BreTiesi gives us her REAL thoughts 💭

Melissa’s SURPRISE CELEB wedding encounter

WEDNESDAYS 2025-04-16 | Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt. Oh, and swollen feet from the plan? Melissa gets into that too.

Then, we deep dive into the weird world of Toby and Jamie—their bizarre little habits that make absolutely no sense but somehow make us love them even more. Plus, we’re blacklisting a certain lash serum, and Melissa’s crush on Jason Momoa spirals into an unhinged discussion about the alter-egos we’d have to become to even get his attention.

For this week’s dilemmas, one Tiny is fed up that her boyfriend never takes photos of her, and another is feeling the friendship fizzle—should she keep making the effort, or let it go?

Enjoy the episode!

00:00 Coming up…
00:30 Sophie debriefs Jamie’s ultra-marathon
04:10 Melissa reveals her very swollen feet
05:30 The surprise celeb at Melissa’s friends wedding
08:30 Sophie’s book recommendations
10:05 Why Sophie stank on holiday
12:05 The weird and unhinged things Toby and Jamie do
16:00 Sophie gets emotional over Toby meditating
18:35 The lash serum that ruined our eyes
20:30 Sophie’s presenting blunders
23:12 Melissa’s crush on Jason Momoa
24:40 Dilemma 1: I want to pull out of my friend’s hen do
29:30 Dilemma 2: My boyfriend never takes photos of me
33:30 Dilemma 3: Should I let my friendship fizzle out?
37:50 See you next week!

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM
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Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
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Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social Media: @laurabcoughlan

Is it wrong to fantasise about someone else in bed?

WEDNESDAYS 2025-04-10 | "golly" 🤣 Melissa and Ruby share their thoughts on a fantasy that has gone WAY too far!!!

#melissatattam #rubyadler #wednesdays

Ruby Adler’s EXCLUSIVE Invite from Central Cee

WEDNESDAYS 2025-04-09 | This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat!

Ruby gives us the latest on Made in Chelsea, and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on Temptation Island (chaos, obviously) and, most importantly, we have a HUGE update from CENTRAL CEE… 👀

For dilemmas, one Tiny may have taken her fantasy a little too far, while another has been ghosted by a close friend. Should she move on or fight for the friendship? Let’s discuss!

00:00 – Coming up on today’s episode
00:40 – Made in Chelsea debrief
05:00 – Treatments we’ve had ahead of the wedding in Barbados
07:30 – Our thoughts on a couple we know just got engaged after 6 months
10:40 – Our take on Temptation Island
13:20 – Ruby reveals her invite from Central Cee
15:25 – Dilemma 1: My boyfriend’s dad is saying horrible things to me
21:30 – Dilemma 2: My fantasies have gone too far…
28:15 – Dilemma 3: My boyfriend has a porn addiction
34:30 – Thanks for watching

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM #RUBYADLER
--
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: @jemimarathbone
Video editor: @lizziemccarthy
Social Media: @laurabcoughlan

Is 6 months too soon to get engaged? 👀

WEDNESDAYS 2025-04-09 | not the savage "on and off for 10 years" comment 😭 how soon is too soon to get engaged? Ruby and Melissa have some big thoughts.

#rubyadler #melissatattam

is the pill affecting your libido?

WEDNESDAYS 2025-04-03 | is the pill affecting your libido?

New episode of Wednesdays OUT NOW!

Dealing with Low Libido: Our Experiences and Tips

WEDNESDAYS 2025-04-02 | This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits...

The girls also dive into the Gen Z phenomenon of "brain rot" and show some love for Millie Bobby Brown. Plus, Sophie shares all the details from a dreamy wedding on the slopes.

In this week’s dilemmas, one Tiny opens up about struggling with a low libido and how it’s affecting her sex life - Sophie and Melissa share honest advice on how to get that spark back. Meanwhile, another Tiny has the opposite issue: her friend's high libido is keeping her up at night. Sophie even shares a story about overhearing a family member in that situation...

00:00 Intro
00:25 PMs app to sync with your partner
02:50 What is smegma?
03:50 How we are when PMS-ing
04:30 Being introverted in a relationship
06:30 Sophie’s winter wedding debrief
08:20 Are we both... aging?!
09:30 We learn what "brain rot" is
10:50 We defend Millie Bobby Brown against the haters
14:00 Dilemma 1: A Tiny with low libido
15:10 Things that affected our libido
17:00 Our advice on how to get in the mood
21:00 Dilemma 2: A Tiny’s ex-boyfriend’s journal... and he fancies her best friend
26:50 Dilemma 3: A Tiny is kept awake by her housemate’s high libido
27:50 Sophie shares when she overheard her grandad...
29:50 Our advice for handling a loud housemate
34:15 Outro

#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM
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Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
--
Find Elle on Instagram @hart.medical
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Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer: @gurlinaheer_
Editor: Kat Milsom
Exec Producer: Holly Newson
Video editor: @lizziemccarthy
Social Media: @laurabcoughlan and Beth Owen

was Jared Letos hand on Sophies bum?

WEDNESDAYS 2025-04-02 | what is the verdict? 👩‍⚖️ was Jared's hand on Sophie's bum?