War On Black Women’s Weight (a Nurse Practitioners Perspective) Nurselavie 2025-08-23 | I debated for weeks whether or not to post this. I know how sensitive and often misunderstood this conversation can be. But as a medical professional and a Black woman who’s been on the weight loss journey myself, I believe we have to talk about it.This video isn’t about shame or blame. It’s about honesty, empowerment, and a silent health crisis affecting too many of us. Together, let’s unpack the narrative around body positivity, self-love, and accountability in a way that prioritizes our health and well-being.📌 Learn more about the National Association to Advance Fat Acceptance (NAAFA) : naafa.org📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! Resources:👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
I Lost 40 lbs Cutting Carbs. Then I Started Eating Them Again. Nurselavie 2026-09-21 | I lost nearly 40 pounds after cutting way back on carbs—but eventually, I had to face the question I had been thinking about from the beginning: what happens when you start eating them again?In this video, I’m sharing what happened next, what I noticed, and what this part of the journey taught me about weight loss, maintenance, and finding a way of eating I could actually live with.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
I stopped eating Carbs for 16 weeks. Heres What Happened Nurselavie 2026-09-05 | I cut carbs for 16 weeks, but the way I ate during those 16 weeks did not stay exactly the same. What happened next surprised me and changed the way I think about low-carb eating, weight loss, and what it really takes to make progress last. In this video, I’m sharing what I tracked, what changed, and what I learned along the way.If you’re new to this series, start with the first video where I share what happened during my original six-week no-carb experiment, then watch the follow-up where I show what I was actually eating. Those two videos give you the full background before this 16-week update.youtube.com/watch?v=TyjYUBV1_p8&t=198syoutube.com/watch?v=xkts1PMLCD0📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
What Do You Eat When You Cut Out Bread, Rice and Pasta? Nurselavie 2026-08-28 | One of the biggest questions from my original low-carb video was simple: if I wasn’t eating bread, rice, pasta, fufu, or plantains… what WAS I eating? In this follow-up, I’m finally showing you what was actually on my plate, what made the biggest difference for me, and what I learned along the way. This is my personal experience, not a one-size-fits-all plan.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
I Ate Only Fruits and Vegetables For 3 Days. Heres What Happened Nurselavie 2026-08-12 | I ate only fresh fruits and vegetables for 3 days—no meat, no processed foods, just plants and water. I wanted to see what would happen to my weight, hunger, and breast milk supply. Some of the results were not what I expected at…Starting weight: 195 lbs (88.45 kg)#biblicaldiet #biblediet #biblicalwisdom 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
GLP1 vs Ozempic: Whats the Difference? Nurselavie 2026-06-26 | If you've heard people use the terms GLP-1, Ozempic, Wegovy, Mounjaro, Zepbound, or tirzepatide interchangeably... you're not alone.These medications are related, but they're not all the same—and understanding the difference can help you make sense of the conversations happening everywhere.In this video, I break down what each name actually refers to, why people often confuse them, and one important distinction that many people miss.If this video helps clear up the confusion, consider subscribing for evidence-based weight loss and metabolic health education from a Family Nurse Practitioner.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
140g of protein/ day is harder than I thought #fatlosstips #weightloss #protein #whatieatinaday Nurselavie 2026-06-23 | Although I don't typically track my calories or micronutrients, I'm glad my dietitian pushed me to do so. It revealed that I was under-eating and lacking essential nutrients. I don't plan to track long-term, but doing it periodically provides excellent feedback to keep my health on the right path
21 LBS DOWN, 19 MORE TO GO #fatlosstips #weightloss #whatieatinaday #slimmingworld Nurselavie 2026-06-22 | ➡️Consistency beats perfection every time! ➡️Realistic beats idealistic every day
🇨🇩There’s room for culture & Tradition🇨🇩 #fatlosstips #fatburningsecrets #weightloss Nurselavie 2026-06-19 | ...
I’ve lost 20lbs postpartum. Goal = 40 lbs Nurselavie 2026-06-18 | ↪️Just because it’s trending doesn’t mean it’s working or it’s good for you. ↪️You know you’re better than anybody. ↪️Make better choices and do what works for YOU!
What GLP-1 Medications Actually Do Inside Your Body Nurselavie 2026-06-16 | What exactly is a GLP-1 medication—and why are so many people losing weight with it?If you've heard about Ozempic, Wegovy, Mounjaro, or other GLP-1 medications, you've probably heard a lot of opinions. But before you can understand why these medications work, you first need to understand something most people don't realize: they were designed to mimic a hormone your body already makes naturally.In this video, I'll break down:✅ What GLP-1 actually is✅ What GLP-1 medications are✅ How they work inside your body✅ Why they affect hunger and fullness✅ How they lead to weight loss✅ The key difference between natural GLP-1 and GLP-1 medicationsThere's one critical detail about how long natural GLP-1 lasts in the body that explains almost everything—and it's the piece most people never hear. Once you understand that, the entire weight-loss conversation starts to make a lot more sense.My goal isn't to tell you what to take or what decision to make. My goal is to help you understand the biology behind GLP-1 medications so you can make informed decisions about your health.If you're curious about Ozempic, Wegovy, Mounjaro, semaglutide, tirzepatide, or GLP-1 medications in general, this video will give you a clear, science-based explanation without the confusion.#GLP1 #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #WeightLoss #MetabolicHealth #WeightLossMedication #HealthEducation📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
20 lbs down. 20 more to go 🙌🏾 #weightloss #fatlosstips #whatieatinaday Nurselavie 2026-06-15 | Postpartum NP drops 40 lbs using 16:8 fasting & whole foods. Copy this clean Congolese meal plan! 🇨🇩
Do adults need snacks? #fatlosstips #fatburningsecrets #weightloss #cookingshorts #whatieatinaday Nurselavie 2026-06-13 | ...
I Thought I Had to Give Up African Food to Lose Weight Nurselavie 2026-06-10 | For years, I believed that losing weight meant giving up some of the foods I grew up eating.And honestly, I don't think I'm the only one.A lot of weight loss advice focuses on what to eliminate, but very little attention is given to the role culture plays in the way we eat.In this video, I share a personal experience that completely changed the way I think about weight loss, healthy eating, and cultural foods.If you've ever felt like getting healthier meant leaving part of your culture behind, this conversation is for you.I'd love to hear your thoughts after watching.Have you ever felt pressured to give up a traditional or cultural food in order to be healthy?📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
3 FOODS THAT ⬆️ MY BLOOD PRESSURE #bloodpressure #metabolichealth #weightloss #fatlosstips Nurselavie 2026-06-06 | My blood pressure hit 130/103. As a nurse practitioner, these are 3 foods I stopped eating to reduce my sodium intake and improve my blood pressure naturally.
17 LBS DOWN. 23 MORE TO GO! #weightloss #fatlosstips #foodshorts #whatieatinaday #cookingshorts Nurselavie 2026-06-05 | This journey is not about perfection. It’s about consistency and sustainability. Losing baby weight (just weight in general) is not an easy feat, but we shall prevail. Be sure to subscribe for updates! Thank you for being here❤️
16 LBS DOWN. 24 MORE TO GO #weightlosstips #intermittentfasting #fatloss #foodshorts #cookingshorts Nurselavie 2026-06-03 | I lost 40 pounds after my first baby, gained almost all of it back during my second pregnancy, and now I’m trying to lose it again. Though I talk about weight a lot, the journey is about more than what’ shows up on the scale. What I care most about is having increased energy, feeling less fatigue, having less brain fog, sleeping, better, and moving more and easily. The weight on the scale is not my motivation, it’s a great indicator of my progress though. Thanks for being here❤️Subscribe for more updates‼️
15 lbs down. 25 lbs more to go. #weightloss #fatloss #food #cooking #fasting #nodiet #congo Nurselavie 2026-06-01 | Subscribe for more sustainable weight loss tips and to follow my journey…A couple of years ago…after my first baby…life got busy in a way I wasn’t prepared for.I gained about 40 pounds over time.My husband gained weight too.And it didn’t happen all at once…it was slow.Almost unnoticeable.Until one day—it wasn’t.I stopped feeling like myself.My energy dropped.My sleep was off.And I ended up at my highest weight—214 pounds.On top of that…I was diagnosed with high cholesterol.And that was the moment things got real.Not because of how I looked…but because of how I felt inside my body.So I made a change.And over time…I lost the weight.I rebuilt my habits.And I felt like I had my control back.But then life moved forward again.I had another baby in March.And just like before…my body changed.This time, my weight went back up to around 212.I had a repeat C-section.And I’m now six weeks postpartum…just getting cleared to start focusing on myself again.But here’s what’s different this time.I’m not trying to rush anything.
The One investment Im Making for My Weight Loss Journey Nurselavie 2026-05-30 | I lost 40 pounds before pregnancy.Now I'm starting over.Not from scratch, but from experience.Here's my postpartum plan, what's changed, and the one thing I'm doing this time that I didn't do before.Watch until the end for the biggest lesson I learned (and how I plan to fix it).❗️Book your appointment with a Nourish dietitian here: usenourish.com/?utm_source=influencer&utm_medium=youtube&utm_content=nurselavie&utm_term=082025 . It takes less than 5 minutes to sign up!#nourishpartner📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
#weightloss #fatlosstips #postpartum Nurselavie 2026-05-30 | Here's a short, punchy caption that fits your message:The baby arrived... and suddenly everyone expects the weight to disappear too.But healing isn't a race.Your body spent 9 months growing a life. It deserves grace, not pressure.Snapback culture tells women to "bounce back."Maybe it's time we stop asking women to bounce back and start supporting them as they move forward. ❤️#PostpartumJourney #SnapbackCulture #MotherhoodUnfiltered #PostpartumRecovery #NewMomLife
What I Buy and Eat to Lose 40 lbs TWICE! Nurselavie 2026-05-28 | These foods helped me lose 40 lbs after my first child and 20 lbs so far after my 2nd child (born March 2026). These are Whole Foods. 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
Copy my 3 simple weight loss strategies #fatlosstips #fatburningsecrets #weightloss Nurselavie 2026-05-23 | Burn fat naturally with 3 powerful strategies: intermittent fasting, low-carb eating, and choosing whole foods. These habits help control hunger, stabilize energy, and support lasting weight loss results🔥
The simplest intermittent Fasting protocol #fatlosstips #fatburningsecrets #weightloss Nurselavie 2026-05-22 | Intermittent fasting delivers powerful health transformations by triggering a metabolic switch that forces your body to burn stored fat rather than glucose for energy. This biological shift significantly accelerates fat loss while helping you preserve lean muscle mass and lowering your risk for type 2 diabetes by reversing insulin resistance. Beyond weight management, the prolonged absence of food activates autophagy, a crucial cellular cleansing process that clears out damaged proteins and reduces systemic inflammation linked to chronic diseases. Furthermore, this metabolic state supports cardiovascular health by lowering blood pressure and cholesterol, while simultaneously sharpening your mental clarity, boosting verbal memory, and simplifying your daily routine by eliminating constant meal preparation.DISCLAIMER: While intermittent fasting offers compelling metabolic and cellular benefits, it is fundamentally a physiological stressor that is not safe or effective for everyone. As a health consultant, I must emphasize that dietary changes should always be tailored to your unique medical history, biology, and lifestyle.Certain individuals should strictly avoid intermittent fasting or proceed only under direct medical supervision
Lose what exactly? #fatlosstips #recipe #weightloss Nurselavie 2026-05-21 | Low carb + intermittent fasting + Whole Foods = calorie deficit = weight loss. The math is mathing.
It’s not just the Bible or Medicine. It’s Both! #biblicalhealth #healing #fatlosstips #weightloss Nurselavie 2026-05-03 | ...
Chia seed putting recipe 👇🏾 #fatlosstips #cooking #food Nurselavie 2026-05-02 | Chia Seed Pudding Parfait🤍Mix:1/4 cup chia seeds + 1 cup milk (only measured ingredients)Add: maple syrup (about 1 tbsp max), a little cinnamon, pinch of sea saltStir until all seeds are coatedFridge for 2–24 hrs (I leave mine overnight)It should come out thick & creamyEat as-is or layer it 👇My go-to prep (5 oz jars):Chia pudding → yogurt (I use Bulgarian, Greek or regular works) → fruit → little honey (optional)Repeat layers, then top with almonds + drizzle of honeyNot overly sweet—just right. All whole, natural ingredients.Simple formula:Chia putting→ Yogurt → Fruit →Quick takeaway:Chia seeds = fiber + healthy fats + minerals + steady energyThey’re one of those simple ingredients that quietly upgrade your meals without much effort.Chia seeds look small, but they’re doing a lot nutritionally. L
Most people don’t think about this! #fatlosstips #wellness #healthandwellness Nurselavie 2026-05-01 | Sleep apnea isn’t just snoring 😴 it can cause fatigue, brain fog, headaches, and constant cravings. Poor oxygen and disrupted sleep can slow metabolism, increase hunger hormones, and make weight loss feel impossible.Don’t ignore the signs—talk to your primary care provider about a sleep study. It’s often covered by insurance as part of your wellness care.
Does coffee creamer break a fast during IF? #food #intermittentfasting #fatlosstips Nurselavie 2026-04-27 | Just a few clarifications: 1. I drink water throughout the day and not just in the morning.2.
How to lose weight🚫How to keep it off ✅#foodshorts #weightlosstips #fatloss Nurselavie 2026-04-25 | ...
Try this for 3 days and let me know how it goes! #foodshorts #healthandwellness #fatlosstips Nurselavie 2026-04-22 | ...
Did you know grocery stores were set up this way? #weightloss #fatlosstips #healthandwellness Nurselavie 2026-04-18 | ...
I ate like this and lost 40 lbs in 3 months! #nodiet #weightloss #fatloss #fatlosstips Nurselavie 2026-04-16 | ...
This is why you should start FASTING! #weightloss #healthandwellness #fastloss #intermittentfasting Nurselavie 2026-04-14 | ...
I Failed Every Diet (Until 4 Biblical Principles Helped Me) Nurselavie 2026-03-05 | After struggling with weight for years, even as a healthcare provider, I lost 40 pounds in 3 months using four simple principles that have existed for thousands of years.Surprisingly, these principles come straight from the Bible, and they changed the way I approach food, discipline, and long-term health.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
Don’t confuse the two words! #weightloss Nurselavie 2026-02-23 | Remission is possible. Cure is different. Understanding the difference could protect your future health. #diabetes #weightloss #metabolichealth #healthtips #healthandwellness #insulinresistance
Have you heard of this fast? #letstalk Nurselavie 2026-02-16 | #waterfast #waterfasting #weightloss #weightlosstips #weightlossdiet
You DON’T want to be on either side‼️ Nurselavie 2026-02-14 | ❇️The normal range for vitamin D varies widely, and there is still ongoing debate about what the optimal level should be. Most experts consider blood levels between 36–40 ng/mL (90–100 nmol/L) to be adequate or optimal for general health.❇️Personally, I maintain my levels between 60–80 ng/mL because I have a history of clinical vitamin D deficiency. As a Black woman, I’m also at higher risk for low vitamin D compared to lighter-skinned individuals due to reduced synthesis from sun exposure.❇️For my patients, I typically recommend maintaining levels between 40–60 ng/mL, depending on their individual health profile and risk factors.#vitamind #vitamin #vitalshorts #supplements #healthandwellness #weightloss #healthtips
NEVER Bring these Into Your House! Nurselavie 2026-02-11 | Discover 5 common foods that pose significant health risks when brought into your home, from sugary drinks to processed meats. Learn why avoiding them can protect your health #weightloss #glp1 #healthandwellness #healthyfood #diabetes
Provider tip: if you can’t eat your veggies, drink them. #antiinflammatoryfoods #juicingrecipes Nurselavie 2026-02-02 | A simple green juice I use when my 3-year-old refuses greens.Toddler-approved and great for any age.🥬 Leafy greens → fiber & micronutrients🍏 Apple → natural sweetness + gut support🍋 Lemon → vitamin C & digestion🌱 Ginger → inflammation & metabolism supportA simple way to support wellness, weight management, and longevity, one sip at a time.
Before You Start Ozempic: WATCH THIS! Nurselavie 2026-01-27 | GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere — and for many women over 35, they seem like the answer.But what often happens after the initial excitement isn’t talked about enough.In this video, a nurse practitioner specializing in women’s metabolic health slows the conversation down and addresses an important part of the GLP-1 discussion that most women never hear before starting.This isn’t an anti-medication video.It isn’t about blame or willpower.And it isn’t about quick fixes.It’s about context.It’s about timing.And it’s about why weight loss after 35 deserves a very different conversation.If you’re currently on a GLP-1, considering one, or feeling uncertain about what comes next, this is for you.This is part one of “The Conversations No One Is Having About Weight Loss After 30.”📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
We’ve Been Misled About Weight Loss (Here’s What Actually Matters) Nurselavie 2026-01-13 | In 2026, the conversation about weight loss is changing. I’m stepping away from hype and quick fixes to focus on understanding your body, your options, and what really matters for long-term health. It’s time to stop chasing weight and start building the foundation for longevity. In this video, I share how I’m approaching this shift, and why it matters for the year ahead.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
I fixed my “NORMAL” Cholesterol NATURALLY Nurselavie 2025-12-11 | 40 pounds down… yet my latest lab results revealed something I didn’t expect.In this video, I’m walking you through my real lab updates and sharing the overlooked markers many people misunderstand when they hear “your labs are normal.”If you’re on a health, weight loss, or wellness journey, this is something you don’t want to miss.Let’s make sure you’re catching the early signs that truly matter.📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit!https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school👉 Follow Me for More: INSTAGRAM: instagram.com/nurselavieTIKTOK: tiktok.com/@itslavie/video/7432534610124328235⚠️ DISCLAIMER:Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional.No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel.The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.
Cauliflower: The Low-Carb Superfood! #shorts Nurselavie 2025-12-05 | Cauliflower isn't just a vegetable—it's a powerhouse for weight loss, gut health, and stable blood sugar. Plus, a look at the classic flavor trio: onions, celery, and carrots. #Cauliflower #WeightLoss #GutHealth #HealthyEating
