New Study from 25-Year Eating Disorder Expert Metabolic Mind 2026-09-20 | New Study from 25-Year Eating Disorder Expert
The Impact of Ketosis on Cortisol Levels and Adrenal Function Metabolic Mind 2024-10-15 | In this video, we delve into a hotly debated topic: Does a ketogenic diet impact cortisol levels and adrenal health? While some claim that sustained ketosis could lead to adrenal fatigue or other long-term health issues, the scientific evidence is still limited.Join us as we explore the current research on ketosis and cortisol regulation, and discuss the mechanisms that may be at play. We’ll examine the myths, the facts, and what clinicians and researchers currently understand about this connection. If you're curious about the real impacts of ketosis on your adrenal system, this is the video for you!🔍 What You’ll Learn:• The relationship between ketosis, cortisol, and adrenal function• Common misconceptions and unsupported claims• What current data reveals (and doesn’t) about this topic• Practical insights for those practicing or considering ketosisWhether you’re a healthcare professional, a researcher, or simply someone interested in metabolic health, we’re here to offer clarity and insight. Don’t forget to like, subscribe, and hit the notification bell for more videos on ketogenic therapy and metabolic health!*Studies Mentioned*_Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis_journals.sagepub.com/doi/full/10.1177/02601060221083079?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org_The Role of Very Low Calorie Ketogenic Diet in Sympathetic Activation through Cortisol Secretion in Male Obese Population_pubmed.ncbi.nlm.nih.gov/34575351*Blog Post Mentioned*_The Ketogenic Diet’s Effect on Cortisol Metabolism_mostly-fat.com/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism_Sodium, Nutritional Ketosis, and Adrenal Function_virtahealth.com/blog/sodium-nutritional-ketosis-keto-flu-adrenal-functionResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 - Introduction: Is Ketosis Bad for Cortisol?1:52 - Research Limitations on Cortisol and Ketosis4:12 - Study Insights on Low Carb Diets and Cortisol7:20 - Clinical Outcomes vs. Mechanistic Theories8:42 - Adrenal Fatigue: Real Diagnosis or Controversy?11:10 - Key Takeaways on Cortisol and Ketosis#MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#AdrenalHealth#Cortisol#Keto
Ozempic, Wegovy, and Mental Health: Are GLP-1 Drugs Linked to Suicidal Thoughts? Metabolic Mind 2024-10-09 | In this video, we explore the rising use of GLP-1 drugs like Ozempic and Wegovy, which were initially developed for managing conditions such as type 2 diabetes. These medications have now gained widespread attention for their use in weight loss. We discuss the potential benefits, concerns, and side effects, including the latest research on their possible effects on mental health and the risk of suicide. Join us for a comprehensive look at the effects of GLP-1 drugs on both physical and mental well-being.*Studies Mentioned*_Disproportionality Analysis From World Health Organization Data on Semaglutide, Liraglutide, and Suicidality_jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453_Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction_pubmed.ncbi.nlm.nih.gov/35084637_Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_pubmed.ncbi.nlm.nih.gov/38547601Resources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:26 Does Ozempic Impact Mental Health? What the Data Shows2:41 New Study: Increased Risk of Suicidality with Semaglutide3:37 Should People with Depression or on Antidepressants Avoid Semaglutide?4:21 Alternatives to Ozempic and Semaglutide5:17 Conclusion#MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Ozempic#Wegovy#Semaglutide
Treating Type 1 Diabetes and Depression with a Ketogenic Diet | Lisa La Nasa’s Journey Metabolic Mind 2024-10-07 | In this powerful and insightful interview, Lisa La Nasa, the founder of diaVerge Diabetes, shares her personal journey of living with type 1 diabetes for over 14 years. Despite following her doctor's advice, Lisa struggled to control her blood sugar levels—until she discovered the benefits of a low-carb, ketogenic diet. This dietary change, along with lifestyle adjustments, gave her the control and confidence she never thought possible.Lisa reflects on the life-changing impact of adopting a ketogenic diet, which empowered her to take charge of her health, and finally find an approach that managed her diabetes. Feel free to share your thoughts and experiences in the comments below, and don't forget to like and subscribe for more inspiring stories and insights on ketogenic therapy.*Featured*Lisa La NasaFounder and CEO, diaVergediaverge.com*Resources*Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 - Introduction2:14 - Challenges of Managing Type 1 Diabetes for Over 14 Years4:47 - Discovering the Power of a Low-Carb, Ketogenic Diet7:32 - Mental Health and Blood Sugar Control: The Connection10:05 - How Low-Carb Changed Lisa’s Approach to Diabetes Management12:41 - Gaining Control Over Blood Sugar Levels and Mental Health15:26 - Empowering Others: Advice for Those with Type 1 Diabetes18:02 - Conclusion#MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Diabetes#LowCarbDiet#DiabetesManagement
What the Headlines Get Wrong About Low-Carb Diets and Diabetes with Dr. Bret Scher Metabolic Mind 2024-10-02 | A recent article claims that a study published in _Diabetes and Metabolic Syndrome_ found a link between low-carb diets and an increased risk of type 2 diabetes. However, the actual study tells a different story.This video breaks down the study’s findings, explains how low-carb diets were defined, and explores how scientific research is often misrepresented in the media. We’ll also look at the importance of critically evaluating health headlines and how to understand the data behind the claims.*Key topics covered*• How the article misrepresents the study's findings• What the study actually shows about low-carb diets•The importance of critically evaluating nutrition studies💬 Join the conversation by sharing your thoughts in the comments! Let us know how you interpret the study and its real implications.*Article Mentioned*_Low-carb diets for weight loss associated with risk of diabetes_https://www.monash.edu/news/articles/low-carbhigh-fat-diets-for-weight-loss-actually-boost-risk-of-type-2-diabetes*Study Mentioned*_Association of low carbohydrate diet score with the risk of type 2 diabetes in an Australian population: A longitudinal study_sciencedirect.com/science/article/pii/S1871402124001103Resources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps00:00 Introduction: Low Carb Diets and Diabetes Misleading Claims00:26 Breaking Down Misinterpretations in Low Carb Diet Studies01:54 Understanding Poor Nutrition Science in Diabetes Research02:56 What is a True Low Carb Diet? Correcting Misleading Definitions04:32 Study Results: Low Carb Diets and Type 2 Diabetes Risk Clarifications05:50 Why You Should Always Question Health Headlines05:55 Conclusion: Evaluating Scientific Claims on Low Carb and Keto Diets#MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Diabetes#LowCarbDiet#DiabetesManagement
Why Body Composition Matters More Than Weight Loss: A Ketogenic Approach with Dr. Bret Scher Metabolic Mind 2024-09-30 | In this video, we tackle a common misconception: that losing weight alone will make you healthier. Contrary to popular belief, simply reducing the number on the scale may not lead to better health outcomes. Instead, it's crucial to focus on losing fat mass, maintaining or building lean mass like muscle and bone, and improving your overall metabolic health.We dive deep into how medications like Wegovy and Ozempic—while popular for weight loss—don't differentiate between fat and muscle loss, which can be crucial for long-term health. We'll also explore the growing evidence supporting ketogenic diets for their ability to promote fat loss while preserving muscle mass, making them a compelling option for improving body composition.Watch this video to understand how optimizing your body composition, rather than just losing weight, can lead to sustainable health benefits.*Papers Mentioned*_Once-Weekly Semaglutide in Adults with Overweight or Obesity_nejm.org/doi/full/10.1056/NEJMoa2032183_Body Composition Changes After Very-Low-Calorie Ketogenic Diet in Obesity Evaluated by 3 Standardized Methods_academic.oup.com/jcem/article/102/2/488/2972058?login=false_Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full*Resources*Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:40 Focusing on Fat Loss, Muscle Building, and Metabolic Health1:59 Medications like Ozempic: Do They Cause Muscle Loss?2:55 Ketogenic Diets: A Better Approach for Weight Loss and Muscle Gain4:03 The Modified Atkins Diet: A Modern Keto Approach5:07 Conclusion: Optimizing Body Composition for Long-Term Health#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Ozempic #BodyRecomposition #KetoWeightLoss
Carnivore Diet for Inflammatory Bowel Disease: New Source of Hope? With Nick Norwitz, PhD Metabolic Mind 2024-09-25 | In this episode, PhD researcher and fourth-year medical student Nick Norwitz returns to Metabolic Mind to discuss his recently published case series featuring ten individuals who have successfully managed their Inflammatory Bowel Disease (IBD) using a carnivore ketogenic diet. This promising approach is challenging conventional dietary norms, particularly when it comes to managing chronic inflammatory conditions.Nick delves into why this dietary intervention may offer significant therapeutic benefits for those suffering from IBD. We also explore the broader implications of how we interpret dietary studies and the impact of IBD on mental health.Join us as we examine this hopeful new frontier in metabolic health and what it could mean for those battling severe IBD symptoms.*Featured Paper*_Case report: Carnivore–ketogenic diet for the treatment of inflammatory bowel disease: a case series of 10 patients_frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1467475/full*Experts Featured*Nick Norwitz, PhDX: @nicknorwitzlinkedin.com/in/nicknorwitzyoutube.com/@nicknorwitzPhDstaycuriousmetabolism.substack.comResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:55 Nick's Inspiration Behind the Case Series7:37 How a Carnivore Diet Enhanced Mental Health in IBD Patients11:26 IBD Remission Success Stories from the Case Series15:57 Nick's View on the Backlash: Addressing Criticism21:33 Debating Red Meat Risks: What the Data Says31:12 Nick's Hopes for the Impact of the Paper34:52 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#IBD#Carnivore#InflammatoryBowelDisease
Can Keto Help Treat Bipolar & Schizophrenia? A New Trial Explores Its Potential Metabolic Mind 2024-09-23 | This interview highlights the latest research from a powerhouse team of Australian experts who are investigating the potential of ketogenic diets to treat serious mental illness like schizophrenia and bipolar disorder. Dr. Zoltán Sarnyai, Dr. Carlo Longhitano, and dietitian Jaymee-Leigh Swift share insights into their new randomized controlled trial, comparing the effects of a ketogenic diet with Australia's standard healthy eating guidelines.If you found this discussion insightful, don't forget to comment below with your thoughts, like the video, and subscribe for more content on the connection between diet and mental health!*Featured Study*https://nqdit.com.au/*Experts Featured*Dr. Zoltán SarnyaiX: @ZSarnyailinkedin.com/in/zoltan-sarnyai-86555566Dr. Carlo LonghitanoX: @doncaloger0linkedin.com/in/calogero-longhitano-44879544Jaymee-Leigh Swiftlinkedin.com/in/jaymee-leigh-swift*Related Papers*_The effects of ketogenic metabolic therapy on mental health and metabolic outcomes in schizophrenia and bipolar disorder: a randomized controlled clinical trial protocol_frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1444483/fullResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Keto#KetogenicTherapy #MetabolicHealth
Safe Tapering Practices for Anti-Depressants with Dr. Mark Horowitz Metabolic Mind 2024-09-22 | In this interview with Dr. Bret Scher, Dr. Mark Horowitz, a leading clinician and researcher in anti-depressant withdrawal and de-prescribing, delves into the complex world of de-prescribing anti-depressants. Dr. Horowitz shares his personal journey with antidepressant withdrawal, which led him to dedicate his career to understanding safe tapering practices.He discusses the challenges that patients face when coming off medications, the withdrawal effects often mistaken for relapses, and how the current psychiatric guidelines may fall short in helping people safely taper. Dr. Horowitz emphasizes the importance of individualized tapering plans and the need for slower, more gradual reductions in medication, challenging the traditional approach of quick tapers over a few weeks.*Key Topics Covered*• The difference between withdrawal symptoms and relapse• The effects of long-term antidepressant use• Dr. Horowitz’s personal experience with tapering off Lexapro• The role of clinicians and peer support in the de-prescribing process*Experts Featured*Dr. Mark HorowitzX: @markhoromarkhorowitz.orgResources:Safe tapering resources:outro.com_The Maudsley Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs (The Maudsley Prescribing Guidelines Series)_amazon.com/Maudsley-Guidelines-prescribing-Prescribing/dp/111982298XMetabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#PsychiatricMedication#KetogenicTherapy #Tapering#Deprescribing
Carb Cycling on a Ketogenic Diet: Benefits, Risks, and When to Try It Metabolic Mind 2024-09-16 | Are you on a ketogenic diet and curious about whether carb cycling is for you? This video breaks down carb cycling and how it may or may not fit into a keto lifestyle. Learn how carb cycling impacts ketosis, when it can be beneficial, and whether it's a good strategy for your health and wellness goals.We’ll cover:• What is carb cycling?• How carb cycling affects ketosis• Potential benefits of carb cycling while on keto• Who should and shouldn’t consider carb cyclingWhether you're looking to optimize your performance or explore adding flexibility to your ketogenic diet, this video provides the insights you need to make informed decisions.Resources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:12 What is Carb Cycling?2:21 Why Would You Want to Try Carb Cycling? Benefits & Uses4:16 When You Should NOT Carb Cycle on a Medical Keto Diet5:05 Best Foods for Carb Cycling on Keto: What to Eat5:29 How Long Should You Carb Cycle? Timing & Frequency6:09 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Keto#KetogenicTherapy #MetabolicHealth#CarbCycling#Nutrition
Cholesterol & Heart Health: Insights from LDL Research on Keto with Dave Feldman & Nick Norwitz, PhD Metabolic Mind 2024-09-11 | In this interview, Dave Feldman, citizen scientist and founder of the Citizen Science Foundation, and Nick Norwitz, Oxford PhD and Harvard medical student, discuss their latest study, which challenges the traditional view of LDL cholesterol and its relationship to heart disease risk and metabolic health. Their research focuses on lean mass hyper-responders (LMHRs)—lean, metabolically healthy individuals on a low-carb, high-fat diet, also known as a ketogenic diet. Their findings suggest that LDL cholesterol levels may not contribute to plaque buildup in these individuals as is commonly believed in the general population.They also delve into the role of coronary CT angiograms as a powerful tool for more accurately diagnosing heart health and evaluating cardiovascular risk. This study provides new insights into the intersection of cholesterol, heart disease, and metabolic health, offering fresh perspectives on how we should rethink diet, cholesterol management, and long-term health outcomes.Watch as they break down the intersection of cholesterol levels, heart disease, and metabolic health, offering fresh perspectives on assessing cardiovascular risk in modern medicine and calling for further research.Don't miss this enlightening discussion that could change how we view diet, cholesterol, and long-term health outcomes!*Featured In This Video*Dave FeldmanX: @realDaveFeldmanLinkedIn: linkedin.com/in/dave-feldmancitizensciencefoundation.orgNick Norwitz, PhDX: @nicknorwitzlinkedin.com/in/nicknorwitz*Related Papers*_Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype_pubmed.ncbi.nlm.nih.gov/35106434_Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial_jacc.org/doi/10.1016/j.jacadv.2024.101109_Carbohydrate restriction-induced elevations in LDL-cholesterol and atherosclerosis: The KETO Trial_metabolismjournal.com/article/S0026-0495(24)00080-5/abstract*Related Videos*youtu.be/cXwpYDWS0REResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:57 Overview of the Study on Lean Mass Hyper-Responders, Plaque, and LDL2:39 Key Findings: Differences in Plaque Formation4:48 The Lipid Hypothesis: Rethinking LDL's Role in Heart Health7:24 Is a Five-Year Study Enough to Draw Conclusions on LDL?10:42 Does This Study Disprove LDL’s Link to Heart Disease?12:39 How the Study’s Findings Are Changing Clinical Care14:22 The Role of CT Angiograms in Understanding Heart Health18:24 Insights on HDL, Triglycerides, and BMI from the Study23:28 What’s Next for LDL, LMHR, and Heart Disease Research?29:41 Challenging Mainstream Views with Innovative Research38:02 Clinical Applications of LDL and Plaque Data42:13 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#Keto#KetogenicTherapy #MetabolicHealth#LDL#HeartHealth
Ketogenic Diets and Ketone Levels: When Should You Test for Best Results? Metabolic Mind 2024-09-10 | Are you following a ketogenic diet or using ketogenic therapy for managing conditions like type 2 diabetes, seizures, bipolar disorder, or other health concerns? You're not alone if you're unsure when to check your ketone levels during the day. In this video, we dive into the factors influencing the best timing for testing ketones, depending on your specific health goals.*Key Topics Covered*• The importance of ketone testing for ketogenic therapy• How individual health goals impact the timing of testing• Common medical conditions benefiting from ketogenic therapy (e.g., type 2 diabetes, seizures, bipolar disorder)• Practical advice on optimizing metabolic healthResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps:0:00 Introduction1:11 Tools to Check Your Ketone Levels2:02 When to Check Your Ketone Levels2:44 When NOT to Check Your Ketone Levels3:25 Ketone Testing for Different Health Goals4:37 Are High Ketone Levels Dangerous?5:23 Conclusion and Key Takeaways#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Keto
How Continuous Glucose Monitors (CGMs) Improve Metabolic and Mental Health Metabolic Mind 2024-09-06 | Learn how Continuous Glucose Monitors (CGMs) can transform your metabolic and mental health. In this video, we dive into the benefits and debates surrounding CGMs, highlighting their role in managing blood sugar, making informed lifestyle choices, and enhancing overall well-being.*Key Topics Covered*• What are Continuous Glucose Monitors (CGMs)?• How CGMs can help improve metabolic health• Important considerations and potential drawbacks of using CGMs• Tips for getting the most out of your CGM experienceWhether you're new to CGMs or already using them, this is your guide to understanding their impact on your health journey.Resources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 - Introduction to Continuous Glucose Monitors (CGMs)1:11 - What is a CGM, and How Does It Work?2:14 - Key Insights from Continuous Glucose Monitors4:16 - Important Glucose Patterns to Monitor with a CGM5:36 - Understanding Glucose Peaks on a Ketogenic Diet6:44 - Using CGMs as a Tool for Accountability in Health7:10 - Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Insulin#CGM
How Ketosis Affects Health and Longevity: Expert Insights from Isabella Cooper, PhD Metabolic Mind 2024-09-03 | In this insightful interview, PhD researcher Isabella Cooper dives deep into the science of ketosis and its impact on health. She discusses how it's not just about maintaining high levels of ketones but also about the quality and source of those ketones. Isabella highlights the importance of avoiding unhealthy fats and proteins like soybean oil, canola oil, and pea protein isolate while following a ketogenic diet.Discover the latest research findings on cycling in and out of ketosis and how it can influence your overall health. Learn about the molecular components that truly matter when optimizing your metabolic state and achieving sustainable health outcomes.Tune in to explore the fascinating world of metabolic health with Dr. Isabella Cooper and uncover practical tips for enhancing your ketogenic journey!*Experts Featured*Isabella Cooper, PhDUniversity of Westminsterforeveryounggroup.comfacebook.com/bellamitochondriaX: @I_mitochondria*Related Papers*_Ketosis Suppression and Ageing (KetoSAge): The Effects of Suppressing Ketosis in Long Term Keto-Adapted Non-Athletic Females_mdpi.com/1422-0067/24/21/15621_Ketosis Suppression and Ageing (KetoSAge) Part 2: The Effect of Suppressing Ketosis on Biomarkers Associated with Ageing, HOMA-IR, Leptin, Osteocalcin, and GLP-1, in Healthy Females_mdpi.com/2227-9059/12/7/1553*Resources*Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:44 Dr. Isabella Cooper: How She Became Interested in Ketone Research5:56 Examining the Safety of Long-Term Ketosis13:03 Dr. Cooper's Study: Long-Term Ketosis in a Female Cohort21:18 A New Perspective on Insulin Resistance24:32 Evolutionary Role of Ketosis30:00 Evidence on the Safety of Long-Term Ketosis32:21 The Importance of How You Enter Ketosis33:31 Customization and Adherence in Ketosis Studies41:27 Ketosis and the Menstrual Cycle47:15 Impact of Ketosis on Mental Health in Study Participants49:27 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Keto#Longevity
Keto Diet and Kidney Health: What Does the Latest Research Say? with Dr. Bret Scher Metabolic Mind 2024-08-28 | Are you wondering how a ketogenic diet affects kidney health? In this video, we discuss the effects of a keto diet on kidney function and review the latest scientific research. Contrary to common concerns, there's no solid evidence that a ketogenic diet harms the kidneys. On the contrary, recent studies suggest that keto may be neutral or even beneficial for kidney health.Tune in to discover:• The current research findings on keto and kidney function.• Key insights for healthcare professionals and those interested in a ketogenic lifestyle.• What everyone should know about the relationship between a ketogenic diet and kidney health.👉 If you found this video informative, please like, share, and subscribe to stay updated on metabolic health and mental wellness!*Related Papers*_Protein Intake and Mortality in Older Adults With Chronic Kidney Disease_jamanetwork.com/journals/jamanetworkopen/fullarticle/2822055_Renal function in patients following a low carbohydrate diet for type 2 diabetes: a review of the literature and analysis of routine clinical data from a primary care service over 7 years_pubmed.ncbi.nlm.nih.gov/34468402_Feasibility and impact of ketogenic dietary interventions in polycystic kidney disease: KETO-ADPKD-a randomized controlled trial_pubmed.ncbi.nlm.nih.gov/37935200_Effect of low-carbohydrate diet on markers of renal function in patients with type 2 diabetes: A meta-analysis_pubmed.ncbi.nlm.nih.gov/29904998_The case for a ketogenic diet in the management of kidney disease_pubmed.ncbi.nlm.nih.gov/38677719*Related Videos*youtu.be/DVyyBY2gHeMFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:14 Is a Keto Diet High in Protein? Understanding Protein Intake on Keto2:03 Is Protein Harmful? Debunking Myths About Protein and Health2:26 Is a Keto Diet Beneficial for Kidneys? Exploring Kidney Health on Keto5:20 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#KidneyHealth#KetoDiet
How to Determine Optimal Ketone Levels for Ketogenic Therapy with Dr. Bret Scher Metabolic Mind 2024-08-26 | Are you using a ketogenic diet for therapy and need to know the ideal ketone levels for success? In this video, we explain how to measure ketone levels to optimize your ketogenic diet for managing psychiatric disorders, type 2 diabetes, dementia, and other metabolic conditions.One of the unique benefits of a ketogenic diet is the ability to precisely track your body's response. But what should your target ketone level be? We tackle the most common questions and provide insights on how to set and achieve your optimal ketone level for the best therapeutic outcomes.Whether you're new to ketogenic therapy or looking to fine-tune your approach, this video offers valuable guidance to help you make the most of your ketogenic journey.*Related Videos*youtu.be/Hja4VURshKA?si=Pb3oRkz346PIQIrgyoutu.be/4iMXUpLYLkk?si=cflmb65ApVjVXmzwyoutu.be/l5j4YMkPUU8?si=X5yLzia5izONBZv9*Studies Mentioned*_Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study_link.springer.com/article/10.1007/s13300-018-0373-9_Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial_frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full_Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub*Note* - Publication of the following study is pending. The link below is to a pre-print._A Pilot Study of a Ketogenic Diet in Bipolar Disorder: Clinical, Metabolic and Magnetic Resonance Spectroscopy Findings_medrxiv.org/content/10.1101/2023.10.23.23297391v2*Resources*Metabolic Mind’s Familes & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction to Ketogenic Therapy and Ketone Levels1:19 How to Determine Your Optimal Ketone Level for Health Benefits2:34 Monitoring Ketone Levels for Your Health Goals5:56 What Level of Ketosis is Too High7:20 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#KetoneLevels#KetoForMentalHealth#Ketosis
Healing Metabolism to Heal Schizoaffective Disorder: Lauren Kennedy Wests Medical Keto Journey Metabolic Mind 2024-08-21 | In this powerful interview, Lauren Kennedy West shares her deeply personal journey with schizoaffective disorder and how traditional medical treatments fell short in addressing the root causes of her struggles. Lauren opens up about her discovery of metabolic therapies—focusing on diet, exercise, and sleep—which have played a crucial role in her path to wellness.Despite years of living with a challenging mental illness, Lauren found that these therapies offered a way to not just survive but truly thrive. In this interview, she discusses the gaps in conventional mental health treatment, the transformative impact of metabolic approaches, and how taking control of these often-overlooked aspects of health has allowed her to regain her life.Whether you’re dealing with similar challenges or are simply curious about alternative mental health treatments, Lauren’s story offers hope and inspiration. Join us as we explore the intersection of mental health and metabolic therapies in this compelling conversation.🔗 Watch to learn more about Lauren’s experience and the potential of metabolic therapies in treating mental illness.*Key Topics Covered*• The limitations of traditional psychiatric treatments• The role of diet, exercise, and sleep in managing mental health• How metabolic therapies helped Lauren achieve remissionDon’t forget to like, comment, and subscribe for more content on mental health, metabolic therapies, and personal wellness journeys.*People Featured in This Video*Lauren Kennedy WestCreator, Living Well with SchizophreniaYouTube Channel: youtube.com/@LivingWellAfterSchizophreniaTwitter/X: @LWSchizophreniaResources:Metabolic Mind’s Families & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:02 How the Medical System Failed Lauren: A Candid Discussion5:09 Acceptance in Mental Health: Lauren’s Perspective7:54 The Role of Medication in Mental Health Care10:07 The Importance of Advocacy: Lauren's Journey15:36 Lauren’s Vision for the Future: Hopes and Plans17:42 Medication Management & Deprescribing: Lauren’s Experience21:48 Advocating for Change: How Patients Can Influence the Medical System27:38 Lauren’s Athletic Performance on a Ketogenic Diet31:16 Why Keto is Personal: Lauren's Unique Experience31:47 How Medical Keto Impacted Lauren's Relationships34:03 Healing the Relationship with Food: Keto’s Role in Lauren's Life36:02 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#SchizoaffectiveDisorder#MentalHealth#LivingWellWithSchizophrenia
Keto Diet and Heart Disease: What New Research Reveals About Cardiac Risk with Dr. Bret Scher Metabolic Mind 2024-08-19 | Does eating a very low carbohydrate or ketogenic diet increase the risk of heart disease? Many healthcare practitioners might say yes, but recent evidence suggests otherwise. Contrary to popular belief, a ketogenic diet does not automatically increase cardiac risk. This video explores a new study that supports this notion, challenging misconceptions that may prevent people from using ketogenic therapy to treat conditions like diabetes, depression, bipolar disorder, and other brain-based disorders.Join us in this critical discussion and share this video with your healthcare provider to help spread awareness about the true effects of ketogenic diets on heart health.*Related Videos*youtu.be/jybPe48bGtYyoutu.be/cXwpYDWS0RE*Papers Mentioned*_Impact of very low carbohydrate ketogenic diets on cardiovascular risk factors among patients with type 2 diabetes; GRADE-assessed systematic review and meta-analysis of clinical trials_nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-024-00824-w_Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis_sciencedirect.com/science/article/pii/S0002916522004749_Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study_pubmed.ncbi.nlm.nih.gov/29712560_Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_sciencedirect.com/science/article/pii/S0165178124001513Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.orgAbout us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:07 Keto Diet's Impact on Heart Health: Key Data and Research4:58 Effects of Keto on Lean Mass Hyper-Responders (LMHRs)5:17 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#HeartHealth#HeartDisease#Keto
Is Keto Linked to Insulin Resistance? What the Research Says Metabolic Mind 2024-08-15 | In this video, we dive deep into a common concern about a ketogenic diet: does it cause insulin resistance? Join us as we explore the science behind keto and insulin sensitivity, clarifying misconceptions and providing evidence-based insights.*Key Highlights*• Understanding Insulin Resistance: What is it, and how does it relate to a ketogenic diet?Scientific Evidence: A look at studies exploring the relationship between keto and insulin sensitivity.• Debunking Common Myths: Addressing misconceptions about keto and its impact on long-term metabolic health.• Practical Tips: How to maintain healthy insulin levels while following a ketogenic lifestyle.Whether you're new to keto or a long-time follower, this video will equip you with the knowledge you need to make informed decisions about your diet and health. Don't forget to subscribe for more content on ketogenic therapy, metabolic psychiatry, and optimizing mental and physical well-being.*Dawn Effect Article*dietdoctor.com/low-carb/the-dawn-effectFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:13 What is insulin resistance?1:49 A ketogenic diet for insulin resistance2:03 Why do people think a keto diet causes insulin resistance?2:26 Glucose tolerance test while on a keto diet3:53 Dawn effect while on a keto diet5:26 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#InsulinResistance#KetoDiet
Protein on Keto: How Much is Too Much? with Dr. Bret Scher Metabolic Mind 2024-08-12 | Are you following a ketogenic diet or using ketogenic therapy to manage depression, bipolar disorder, schizophrenia, or other brain-based disorders? If so, you've probably heard conflicting advice about protein intake—how much is too much? In this video, Dr. Bret Scher explains how to determine the right amount of protein for your unique needs. Whether you're concerned about maintaining ketosis or just want to optimize your health, this video breaks down the science in an easy-to-understand way.*Tune in to learn*•The importance of protein on a ketogenic diet•How to measure and adjust your protein intake•Common myths and misconceptions about protein and ketosisThank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts.*Resources*Metabolic Mind’s Familes & Peers page:metabolicmind.org/families-and-peersProtein Range Chartdietdoctor.com/wp-content/uploads/2019/11/CME-Target-protein-ranges.pdfClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.orgAbout us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:17 The recommended daily allowance of protein2:46 Why would someone want to eat more protein?3:32 What is the goal protein intake while using ketogenic therapy?5:59 Protein intake and longevity6:26 Plant vs animal sources of protein7:24 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Protein
Keto Offers Hope in the Bronx: Endocrinologist Uses Diet to Help Underserved Patients Recover Health Metabolic Mind 2024-08-07 | Dr. Mariela Glandt is a renowned endocrinologist, ketogenic therapy expert, and CEO and Co-Founder of OwnaHealth. In this interview, Dr. Glandt shares her groundbreaking work using the OwnaHealth app to treat metabolic dysfunction, type 2 diabetes, and pre-diabetes among a Medicaid population in the South Bronx. This inspiring pilot demonstrates that health improvements can transcend socioeconomic boundaries, offering hope and tangible results to underserved communities.Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts.*Key Highlights*• The potential of ketogenic therapy for managing chronic diseases• The affordability of a ketogenic diet• Success stories from the South Bronx• The role of the OwnaHealth app in patient treatment and monitoring*Related Article*_For Richer, for Poorer: Low-Carb Diets Work for All Incomes_ by Nina Teicholz, PhDmedscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?form=fpf*Experts in this video*Dr. Mariela Glandthttps://www.glandt.co.il/en/homeX: @DrMarielaGlandtLinkedIn: linkedin.com/in/mariela-glandt-md-6137914OwnaHealthhttps://www.owna.health/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps:0:00 Introduction1:05 Dr. Mariela Glandt & OwnaHealth's South Bronx pilot7:35 Dramatic results from ketogenic therapy similar to GLP-1s8:30 Can a keto diet be affordable?11:52 Data from continuous glucose monitors13:25 Education and support on the OwnaHealth app14:47 Improvements in depression and anxiety16:23 How ketogenic therapy is providing hope18:27 Working to get ketogenic therapy covered by insurance20:18 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#Diabetes#LowCarbDiet
Unlocking Mental Health with Ketogenic Therapy: A Beginners Guide Metabolic Mind 2024-08-05 | Have you heard that ketogenic therapy and a keto diet can help with mental disorders like bipolar, schizophrenia, and depression, as well as treat type 2 diabetes and improve metabolic health, but you aren't quite sure how to get started? At Metabolic Mind, we're here to help! In this video, we’ll guide you through the basics of starting ketogenic therapy, offering valuable insights and practical steps to embark on this transformative journey.*What You’ll Learn*- The fundamentals of ketogenic therapy- Guidance on starting and maintaining a ketogenic lifestyle- Practical tips and resources for success on your ketogenic journeyThis video was inspired by the wonderful comments on our previous videos. Thank you to everyone who shares their experiences and ideas – your feedback is invaluable! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts.*Related Videos*Labs to Check Before Starting Ketosis for Mental Healthyoutu.be/tSkOw3l8OoQCan a Keto Diet Cause Hypomania, and How Can It Be Avoided?youtu.be/F11ZBvCjVNkWhat You Need to Know BEFORE Starting a KETO DIET for Mental Healthyoutu.be/Hja4VURshKA*Resources*Metabolic Mind’s Familes & Peers page:metabolicmind.org/families-and-peersClinician Directory:diagnosisdiet.com/directoryFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.orgAbout us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps:0:00 Introduction1:18 Ketogenic therapy is not a keto diet2:08 Ketogenic therapy prep3:12 Monitoring ketone levels3:29 Preparing for the keto flu3:54 How to transition your diet for ketogenic therapy4:37 How to know if you're in ketosis5:20 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #MetabolicHealth#KetoFlu#Ketosis
Ketogenic Therapy for Migraine Management - with Dr. Elena Gross Metabolic Mind 2024-07-31 | In this interview, Dr. Bret Scher speaks with Dr. Elena Gross, a neuroscientist and chronic migraine sufferer turned researcher, who shares her compelling journey and innovative approach to managing migraines through metabolic therapies. Dr. Gross discusses the critical role metabolism plays in neuropsychiatric diseases and how understanding this connection has driven her academic and professional pursuits.*Key Highlights*• Personal Journey: Dr. Elena Gross' battle with chronic migraines led her to pursue a PhD in neuroscience, focusing on the root causes of migraines and how they can be addressed through nutrition, supplements, and lifestyle changes.• Metabolic Health: An in-depth discussion on how metabolic health influences brain conditions, including migraines, and the potential for metabolic interventions to offer relief.• Scientific Insights: Exploration of the metabolic processes involved in migraine development and how targeting these processes can lead to better management of the condition. • Case Studies: Dr. Gross shares her experiences with patients and the outcomes of her clinical research, including the first randomized controlled trial on exogenous ketones for migraine treatment.• Global Implications: The broader impact of metabolic therapy on managing chronic diseases and the importance of shifting medical approaches towards prevention and root cause treatment.• Micronutrient Importance: The role of micronutrients and antioxidants in supporting metabolic health and their potential to improve outcomes for those with chronic migraines.Join us for this informative conversation with Dr. Elena Gross as she delves into her decade-long experience on ketogenic therapy and its profound impact on her life and research. By the end of this video, you'll gain a deeper understanding of how metabolic health can transform migraine management and improve overall brain health.Thank you for watching! If you found this video helpful, please like, subscribe, and share it with others who may benefit. Leave us a comment to let us know your thoughts.*Experts in this video*Dr. Elena Grossdrelenagross.comX: @DrElenaGrossInstagram: @drelenagrossLinkedIn: linkedin.com/in/dr-elena-gross-6518bb2Migraket: brainritual.com*Studies referenced*_Efficacy and safety of exogenous ketone bodies for preventive treatment of migrane: A study protocol for a single-centred, randomised, placebo-controlled, double-blind crossover trial_link.springer.com/article/10.1186/s13063-018-3120-7_Potential Protective Mechanisms of Ketone Bodies in Migraine Prevention_mdpi.com/2072-6643/11/4/811Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:53 Dr. Elena Gross' story & how she discovered ketosis for migraines9:30 Data on ketosis for migraines11:19 About Dr. Gross' research14:14 The metabolic subtype of migraines23:04 Micronutrient deficiencies and their impact on the brain26:54 Four pillars to managing metabolism31:18 The role of exogenous ketones35:25 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#Migraine #MigrainRelief
Debunking Saturated Fat Myths on Keto with Dr. Bret Scher Metabolic Mind 2024-07-29 | You may wish to follow a high-fat, low-carb ketogenic diet to treat a medical condition such as diabetes or a serious mental illness like bipolar disorder, schizophrenia, or major depression. Do you have to worry about saturated fat on a ketogenic diet? In this video, Dr. Bret Scher addresses common concerns and dives into the details you need to know.*Key Highlights*- Introduction to Saturated Fat and Mental Health: Unpacking the myths and truths about saturated fats and their impact on health.- The Flexibility of Ketogenic Diets: The keto diet involves achieving a state of ketosis. There are various dietary patterns that can shift the body's fuel source from glucose to ketones, and it is not necessary to consume saturated fat if one prefers not to.- Saturated Fat Health Implications in Ketosis: Saturated fat in a high-carb diet, often found in processed foods like pizza and desserts, can lead to poor health outcomes. However, in a whole foods, low-carb ketogenic diet, saturated fat is consumed with nutrient-dense foods, and the body burns the fat as fuel, leading to improved metabolic health. There is no quality evidence proving that eating saturated fat on a keto diet would be harmful.- Evidence-Based Analysis: A review of various studies and meta-analyses exploring the link between saturated fat intake and heart disease risk, with insights into the quality and limitations of the evidence.- Research Insights: Most studies linking saturated fat to heart disease involve high-carb diets. In contrast, research on ketogenic diets shows significant metabolic improvements and reduced cardiac risk, highlighting the importance of dietary context.*Studies*_Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials_pubmed.ncbi.nlm.nih.gov/19752542_Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease_pubmed.ncbi.nlm.nih.gov/20071648_Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis_pubmed.ncbi.nlm.nih.gov/24723079_Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies_pubmed.ncbi.nlm.nih.gov/26268692_Evidence from prospective cohort studies does not support current dietary fat guidelines: a systematic review and meta-analysis_pubmed.ncbi.nlm.nih.gov/27697938*Related videos*Does Keto Cause Heart Disease?youtube.com/watch?v=pKmNhQbtDLILow Carb is Not The Same As Keto!youtube.com/watch?v=ygQqgm0hNtYDoes Keto Cause Atrial Fibrillation (AFib)?youtube.com/watch?v=NDV1LdNgQXoAre We Biased Toward a Keto Diet- With Dr. Bret Scheryoutube.com/watch?v=FWVinguULy8Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:07 The power of ketogenic therapy1:26 Ketogenic therapy can come from many dietary patterns2:13 What data says about saturated fat and heart disease4:38 Where saturated fat comes from is key5:46 Cochrane review of saturated fat and cardiac mortality/cancer7:17 Conclusion#MetabolicMind#MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#SaturatedFat
Can Keto Transform Type 1 Diabetes Treatment? A Decade of Insights from Dr. Andrew Koutnik Metabolic Mind 2024-07-24 | In this insightful interview, Dr. Bret Scher talks with Andrew Koutnik, a PhD researcher and type 1 diabetes advocate. Andrew shares his inspiring journey with ketogenic therapy, highlighting how it has significantly improved his blood glucose control and overall health.He discusses the impact of blood sugar variability on adversely affects the heart and brain, and how a ketogenic diet can mitigate these risks. Despite advanced healthcare systems, those with type 1 diabetes face reduced lifespans of 11-18 years. More research is urgently needed in this area, as there is currently only one seven-day Randomized Controlled Trial (RCT) examining ketogenic therapy for type 1 diabetes management.*Key Highlights*- Personal Journey: Andrew Koutnik's experience with type 1 diabetes and how it led him to discover the benefits of ketogenic therapy.- Ketogenic Therapy: An in-depth look at how ketogenic diets can normalize glucose levels, reduce complications—particularly in heart and brain health—and improve the quality of life for individuals with type 1 diabetes.- Mental Health Connection: An exploration of the association between type 1 diabetes and mental health disorders, highlighting the impact of blood sugar dysregulation on mood, cognition, IQ, and neuroanatomy.- Case Studies and Publications: Dr. Koutnik's recent publication of a 10-year case study on using ketogenic interventions to manage type 1 diabetes, showcasing long-term benefits and practical applications.Join us for this enlightening conversation with Dr. Andrew Koutnik as he shares his decade-long experience with ketogenic therapy and its profound impact on his life and research. By the end of this video, you'll have a deeper understanding of the potential of ketogenic diets to transform the management of type 1 diabetes and improve physical and mental health.*Experts in this video*Dr. Andrew Koutnik andrewkoutnik.comTwitter/X: @AKoutnikInstagram: @andrewkoutnikphdLinkedIn: linkedin.com/in/andrew-koutnik-ph-d-b54833309*Studies referenced*_Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom_jci.org/articles/view/142246/pdf_Comparison of Cardiovascular Risk Factors for Coronary Heart Disease and Stroke Type in Women_ncbi.nlm.nih.gov/pmc/articles/PMC6404882_608-P: Carbohydrate Intake, Glycemic Control, and Cardiometabolic Risk Factors in Type 1 Diabetes—A Systematic Review and Meta-regression_diabetesjournals.org/diabetes/article/73/Supplement_1/608-P/156330/608-P-Carbohydrate-Intake-Glycemic-Control-and_Efficacy and Safety of Long-term Ketogenic Diet Therapy in a Patient With Type 1 Diabetes_academic.oup.com/jcemcr/article/2/7/luae102/7710382_Global Effect of Modifiable Risk Factors on Cardiovascular Disease and Mortality_nejm.org/doi/full/10.1056/NEJMoa2206916_Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women_pubmed.ncbi.nlm.nih.gov/33471027_A randomised trial of the feasibility of a low carbohydrate diet vs standard carbohydrate counting in adults with type 1 diabetes taking body weight into account_pubmed.ncbi.nlm.nih.gov/26965765Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:07 About Andrew Koutnik, PhD & his journey with type 1 diabetes8:14 Dr. Koutnik's journey discovering & using keto for his type 1 diabetes16:46 How type 1 diabetes impacts the brain21:57 The relationship between type 1 diabetes and mental health24:22 The data on using keto for type 1 diabetes & how it impacts heart health35:36 What patients/caregivers of type 1 diabetes feel is vital for disease management37:47 Using the evidence we have now to inform care41:22 Learn more about keto for type 1 diabetes46:05 Conclusion#MetabolicMind #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#DiabetesCare#KetoForDiabetes
Can Cutting Carbs Improve Mental Health? Myths and Facts with Dr. Bret Scher Metabolic Mind 2024-07-22 | Blanket statements like "carbs are good" or "carbs are bad" are misleading. In this video, Dr. Bret Scher delves into the question: Are carbs bad for your mental health? Join Dr. Scher as he explores the complex relationship between carbohydrates and mental health, particularly focusing on the potential benefits of ketogenic therapy for serious mental illnesses such as bipolar disorder, schizophrenia, and major depression.Key Highlights:-Introduction to Carbs and Mental Health: Unpacking the myths and truths about carbohydrates and their impact on brain function.-Ketogenic Therapy: An in-depth look at how ketogenic diets can serve as powerful treatments for mental illnesses, providing an alternative energy source for the brain, decreasing neuroinflammation, and improving mitochondrial health.-Scientific Insights: Detailed discussion on the metabolic processes involved and how they can affect mental health conditions where glucose metabolism is impaired.-Personal Tailoring: Thanks to technological advancements, like Continuous Glucose Monitors (CGMs), people can get a clearer picture of their individual metabolic health and glucose response, allowing them to pick the appropriate diet accordingly. By the end of this video, you'll have a clearer understanding of the nuanced role that carbohydrates play in brain health and how ketogenic therapy can potentially benefit individuals suffering from psychiatric conditions. Related videos:Does the Brain Need Carbs- With Dr. Bret Scheryoutube.com/watch?v=GfR9uNXewZkWhat Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scheryoutube.com/watch?v=4iMXUpLYLkkAre We Biased Toward a Keto Diet- With Dr. Bret Scheryoutube.com/watch?v=FWVinguULy8Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:26 What is keto for mental health?2:26 Carbs in modern industrialized societies3:26 Reducing carbs for metabolic and mental health4:25 A personalized approach to eating carbs5:07 Carbs and insulin resistance in the brain5:34 How your body metabolizes carbs over time5:57 Ketogenic therapy6:25 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#MedicalKeto#Carbs
Keto, Microbiome, and Depression: A New RCT led by Dr. Timur Liwinski Metabolic Mind 2024-07-17 | Meet Dr. Timur Liwinski, a clinician-scientist specializing in internal medicine, metabolic health, and the gut microbiome. Currently completing his psychiatry residency, Dr. Liwinski shares groundbreaking insights on ketogenic therapy for depression in this exclusive interview with Dr. Bret Scher. Discover the impact of the ketogenic diet and microbiome on mental health, as Dr. Liwinski examines the intricate connections between dietary practices, the gut-brain axis, and mental well-being.*Key Highlights*▪️Clinical Trial Overview: An in-depth look at Dr. Liwinski's clinical trial investigating the effects of the ketogenic diet and microbiome changes on depression.▪️Depression and Diet: Exploring the potential benefits of the ketogenic diet for those suffering from depression, focusing on how it can provide an alternative energy source for the brain.▪️Personal Journey: Dr. Liwinski opens up about his own struggles with depression and how adopting a ketogenic diet significantly improved his mental health.▪️Microbiome and Mental Health: A discussion on the gut-brain axis and a reflection on whether or not fiber is as critical for gut health as many believe.▪️Species-Adequate Diet for Humans: Dr. Liwinski shares his hypothesis that all humans should spend a significant amount of time in ketosis to optimize health.▪️Spirituality and Diet: The role spirituality and personal beliefs about what food is good for health might have on overall well-being.By the end of this interview, you'll gain a deeper understanding of how research on the ketogenic diet and microbiome can potentially revolutionize the treatment of depression and improve mental health outcomes.*Expert featured in this interview*Dr. Timur Liwinskilinkedin.com/in/timur-liwinski-293b96138Timur.Liwinski@upk.chStudy referenced: _Ketogenic Diet for Depression_clinicaltrials.gov/study/NCT06105762Related videos:_Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston_youtube.com/watch?v=sUAbqXcSAzg_Ketogenic Therapy: How 3 Patients Put Depression and Anxiety in Remission with Dr. Lori Calabrese_youtube.com/watch?v=EuFhJeOf2Jc_Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab_youtube.com/watch?v=ISosQFO06IM_Can a Medical Keto Diet Treat Depression in College Students? - with Dr. Jeff Volek_youtube.com/watch?v=1-eb1u7SOHU_Can a Keto Diet Help People Suffering from Depression? - with Dr. Erin Bellamy_youtube.com/watch?v=Uz3cev323EQ_Future of Precision Medicine & Nutritional Therapies for Mental Illness with Dr. Megan Kirk Chang_youtube.com/watch?v=q_LF1gTSkxQFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.orgAbout us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:22 Dr. Timur Liwinski's medical journey to discovering ketogenic therapy8:57 What led Dr. Liwinski's to metabolic psychiatry11:13 Why Dr. Liwinski's chose to study ketogenic therapy for depression14:09 The response to Dr. Liwinski's study15:46 About Dr. Liwinski's clinical trial of ketogenic therapy for depression20:28 Is diet personalization needed for optimal health?24:09 What do we know about a keto diet and the microbiome?27:02 The strength of microbiome recommendations28:16 About the psychobiome31:15 Nutritional counseling as psychotherapy32:33 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth#MetabolicNeurology #KetoForDepression #DepressionTreatment
Best Diet for Mental Health: Keto or Mediterranean? with Dr. Bret Scher Metabolic Mind 2024-07-15 | In this video, Dr. Bret Scher dives into the ongoing debate: Is the Mediterranean diet or a ketogenic diet better for mental health? While both diets have shown promise in improving symptoms of depression and other psychiatric conditions, this video examines the evidence behind each and discusses their potential benefits.According to Dr. Scher, any investigation into nutritional interventions for health conditions is a step in the right direction. Diets that steer away from the Standard American Diet (SAD) will enhance metabolic health by eliminating ultra-processed foods and sugar, likely offering both physical and mental benefits. However, ketogenic therapy isn't a conventional diet; it's an impactful metabolic treatment that modifies the brain and body's energy source. It's even possible to adopt a Mediterranean keto diet.Key Points:▪️Diet and Mental Health: Importance of diet in managing psychiatric symptoms.▪️Ketogenic Diet: Recent studies and patient testimonials highlighting how ketogenic therapy can put serious mental illnesses, like major depressive disorder, bipolar disorder, and schizophrenia, into complete remission. ▪️Comparison and Recommendations: Advice on choosing between these diets and potential next steps for patients and clinicians looking to explore dietary interventions for mental illness. ▪️Future Directions: Ongoing research and the need for head-to-head trials to determine the most effective dietary approach for mental health.Watch to Learn:▪️How the Mediterranean and ketogenic diets impact mental health.▪️The underlying mechanisms by which ketosis may be a powerful intervention for brain health.▪️Practical tips for implementing dietary changes to support mental well-being.If you found this video helpful, please like, subscribe, and share with anyone who might benefit. We also love hearing from you, so leave a comment below with your thoughts and experiences!Related Resources: What is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher:youtube.com/watch?v=4iMXUpLYLkkWhat is a Good Bipolar Diet? - With Dr. Bret Scher:youtube.com/watch?v=mK2IDpHDrqUStudies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trialsciencedirect.com/science/article/pii/S0165178124001513?via%3DihubThe Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatientspubmed.ncbi.nlm.nih.gov/35873236A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-yEffect of Multinutrient Supplementation and Food-Related Behavioral Activation Therapy on Prevention of Major Depressive Disorder Among Overweight or Obese Adults With Subsyndromal Depressive Symptoms: The MooDFOOD Randomized Clinical Trialpubmed.ncbi.nlm.nih.gov/30835307A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)pubmed.ncbi.nlm.nih.gov/29215971The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trialpubmed.ncbi.nlm.nih.gov/35441666Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction0:36 Diet and mental health1:35 A Mediterranean diet for mental health2:45 A ketogenic diet for mental health4:12 Is a Mediterranean diet or keto diet better for mental health?4:30 What should you do without data determining the better diet?5:21 A new lens for nutritional psychiatry6:40 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#MediterraneanDiet
Fueling Futures with Ketogenic Therapy: Fresh Start Award Metabolic Mind 2024-07-12 | Hannah Warren announces the Metabolic Mind Fresh Start Award, a Baszucki Group prize to empower individuals who have fought hard to win back their mental health. The Award honors the courage, strength, and resilience of individuals who have implemented ketogenic therapy to treat a serious mental illness. Awardees will receive a one-time prize of $10,000 to help them reach their goals. Individuals suffering from serious mental illnesses must often set aside their goals and ambitions for years or decades to focus entirely on their mental health. Even after recovery is achieved with the help of advances like metabolic psychiatry, many individuals find that the years lost to illness can make restarting their lives challenging. Fresh Start was designed to assist these individuals in pursuing their personal and professional goals. To be eligible for the Fresh Start Award, applicants must meet the following criteria:- Successfully treated a diagnosed serious mental health condition with ketogenic therapy for a minimum of four months.- Demonstrated a consistent pattern of publicly sharing their experience of mental illness and recovery.- Able to articulate a clear and ambitious personal or professional goal, such as pursuing education, starting a business or non-profit, or engaging in advocacy work.- Be at least 18 years or olderAwardees will be selected based on the strength of their application.If you or someone you know has benefited from ketogenic therapy and is ready to take the next step towards personal or professional goals, this award could be a life-changing opportunity! Apply for the award: metabolicmind.org/fresh-start If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #FreshStartAward
Announcing Fresh Start Award: Honoring Journeys of Treating Mental Illness with Ketogenic Therapy Metabolic Mind 2024-07-10 | In this interview, Dr. Bret Scher, Hannah Warren and Burcin Ikiz, PhD, announce the Metabolic Mind Fresh Start Award, a Baszucki Group prize to empower individuals who have fought hard to win back their mental health. The Award honors the courage, strength, and resilience of individuals who have implemented ketogenic therapy to treat a serious mental illness. Awardees will receive a one-time prize of $10,000 to help them reach their goals. Individuals suffering from serious mental illnesses must often set aside their goals and ambitions for years or decades to focus entirely on their mental health. Even after recovery is achieved with the help of advances like metabolic psychiatry, many individuals find that the years lost to illness can make restarting their lives challenging. Fresh Start was designed to assist these individuals in pursuing their personal and professional goals. To be eligible for the Fresh Start Award, applicants must meet the following criteria:-Successfully treated a diagnosed serious mental health condition with ketogenic therapy for a minimum of four months.-Demonstrated a consistent pattern of publicly sharing their experience of mental illness and recovery.-Able to articulate a clear and ambitious personal or professional goal, such as pursuing education, starting a business or non-profit, or engaging in advocacy work.-Be at least 18 years or older-Awardees will be selected based on the strength of their application.If you or someone you know has benefited from ketogenic therapy and is ready to take the next step towards personal or professional goals, this award could be a life-changing opportunity! Apply for the award: metabolicmind.org/fresh-startRead the press release for the Fresh Start Award:prnewswire.com/news-releases/baszucki-group-launches-metabolic-mind-fresh-start-award-to--recognize-individuals-who-have-reclaimed-their-mental-health-with-ketogenic-therapy-302192484.htmlIf you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction0:35 What is the Metabolic Mind Fresh Start Award?1:55 Who can apply for the Fresh Start Award?4:27 How do you apply for the Fresh Start Award?6:19 What does publicly sharing your story mean for the Fresh Start Award?7:55 How Fresh Start awardees will be determined9:14 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #FreshStartAward
Hundreds Report Dementia Improvement with Ketones: Dr. Mary Newports Report Metabolic Mind 2024-07-08 | In this interview, Mary Newport, MD, discusses her groundbreaking approach to treating dementia using coconut oil and MCT oil, highlighting the role of ketones, and exploring the stories of almost 300 families who have benefited. Dr. Newport delves into the science behind coconut and MCT oils, explaining how they generate ketones, provide an alternative energy source for the brain, and offer other potential benefits for those affected by dementia and Alzheimer's disease.*Key Highlights*- Personal Journey: Dr. Newport’s experience seeing her husband’s improvement in Alzheimer’s symptoms from using coconut oil and MCT oil.- Ketones and Brain Energy: An explanation of how MCTs are converted into ketones, and how they provide an alternative energy source for the brain, particularly beneficial in conditions like Alzheimer's where glucose metabolism is impaired.- Scientific Insights: Detailed discussion on the neuroprotective effects of ketones, including reduced oxidative stress and inflammation in the brain.- Recent Publications: A new publication featuring 288 reports of caregivers using coconut oil and MCT oil showcasing the potential impact of this approach for neurodegenerative conditions currently lacking effective pharmaceutical treatments. - Global Implications: The potential impact of this discovery on the 35 million people worldwide suffering from dementia.- Ongoing Efforts: Dr. Newport’s continued dedication to advancing this field through case studies and poster presentations emphasizes the growing body of evidence supporting ketogenic therapy for brain health.*Expert featured in this interview*Dr. Mary Newportcoconutketones.comStudy referenced: _Ketogenic strategies for Alzheimer’s disease and other memory impairments: History, rationale, and 288 caregiver case reports_esmed.org/MRA/mra/article/view/5316Books by Dr. Mary Newport:The Complete Book of Ketones: https://a.co/d/fHFhDSKClearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention: https://a.co/d/cBewLEURelated videos:_Keto and MCT for Alzheimer's, One Doctor's Family Journey_youtube.com/watch?v=r3-5GQfeJ68Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy#MetabolicHealth#MetabolicNeurology #MCTforAlzheimers #KetoForDementia
Why Did the Maryland Health Department Halt a Critical Schizophrenia Study? - with Dr. Deanna Kelly Metabolic Mind 2024-07-03 | In this interview, Dr. Deanna Kelly, discusses the groundbreaking inpatient study on ketogenic therapy that was recently shut down by the Maryland Health Department under Health Secretary Laura Herrera Scott, MD. Dr. Kelly shares about the potential benefits of a ketogenic diet, especially important for patients labeled “treatment-resistant,” who haven’t responded to standard treatments, and the importance of maintaining rigorous scientific standards regardless of funding sources. *Help us reverse the decision to stop this groundbreaking trial by signing this petition created by Dr. Christopher Palmer, a Harvard psychiatrist and founder of the Mclean Hospital Mental and Metabolic health program*change.org/p/help-us-protect-a-landmark-research-study-for-serious-mental-illness*Read The Baltimore Sun’s coverage of this story*baltimoresun.com/2024/07/01/maryland-health-spring-grove-research/?share=ouhmeiwce2lohilaoggi*Key Highlights*▪️Maintaining Scientific Integrity: Dr. Kelly emphasizes the importance of rigorous, well-controlled studies and maintaining scientific integrity, regardless of the funding source.▪️Innovative Research: An overview of the innovative first-of-its-kind inpatient study of ketogenic therapy in the US for psychiatric disorders.▪️Study Halted: Discussion on the unexpected halt of the study, the lack of any clear justification behind the decision, and the impact shutting it down will have on patients and scientific advancement▪️Patient Impact: Discussion on how current medications have failed many patients and the urgent need for alternative treatment options.▪️Treatment Resistance: Dr. Kelly's insights on the challenges of treatment resistance in psychiatric care and the potential of ketogenic diets as a new innovative avenue for treatment.▪️Scientific Prevailing: The hope that truth and science will prevail, offering new opportunities and options for patients in need.*Sign Dr Christopher Palmer’s Petition to Reinstate the Study*change.org/p/help-us-protect-a-landmark-research-study-for-serious-mental-illness*Expert featured in this interview*Dr. Deanna Kelly https://www.medschool.umaryland.edu/profiles/kelly-deanna/_Other Resources_Research on Ketogenic Therapy for Psychiatric Conditions metabolicmind.org/research*Related videos*Accelerating the Science of Ketogenic Therapy for Mental Health with Julie Milder, PhDyoutube.com/watch?v=jheq0n0_oT8Three Journeys of Recovery from Mental Illness youtube.com/watch?v=kCpkxzg5sb8Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:05 Why Dr. Kelly designed a ketogenic therapy for schizophrenia study5:03 Why an inpatient keto for schizophrenia study is important6:16 Study design8:07 How many patients were enrolled in the study and how did they receive a keto diet?9:49 Why was the study shut down?12:21 The importance of allowing the private funding of science18:09 Can the team move forward with the study?20:34 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#Schizophrenia#KetoForSchizophrenia
From Lived-Experience to Trailblazing Keto Research - with Maria Edwards Metabolic Mind 2024-06-26 | In this interview, Maria Edwards shares how her lived-experience putting bipolar 2 disorder into remission inspired her to become a researcher in the field of metabolic therapies. Maria completed a Master’s in Clinical Nutrition and her thesis was a feasibility study that examined ketogenic therapy for patients recovering from brain injuries. She also worked on the very first study on ketogenic therapy for Post-traumatic Stress Disorder (PTSD) that is currently in the peer-review process. Despite hurdles like small sample sizes and missing data, her pilot studies lay the groundwork for future research into ketogenic therapy for brain injury and PTSD.What You'll Learn:▪️Maria Edward’s personal journey: Maria shares how her personal experience treating bipolar 2 disorder with a medical keto diet made her want to devote her career to helping others through researching metabolic therapies. ▪️Feasibility Trials: Understand the significance of feasibility studies and how Maria's pilot trials laid the groundwork for further investigation in this field.Experts in this video: Maria EdwardsAffiliated Researcher Department of Nutrition, Exercise and SportsUniversity of CopenhagenDenmarkX: @MillaEdwLinkedIn: linkedin.com/in/maria-gabriela-persdotter-edwards-7bb75aa7Study:_Diet-induced ketosis in adult patients with subacute acquired brain injury: a feasibility study_ncbi.nlm.nih.gov/pmc/articles/PMC10990248/#:~:text=Conclusion,the%20effect%20on%20patients'%20recovery.If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction0:50 Maria Edwards’ personal journey using medical keto for bipolar 213:16 How Edwards began ketogenic research16:26 A feasibility study of ketogenic therapy for brain injury22:06 Results from the study24:16 A study of ketogenic therapy for PTSD31:02 What’s new for Edwards33:20 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForDepression#KetoForAnxiety#KetoResearch #KetoStudy
The Next Generation Embraces Metabolic Health with Grace Price Metabolic Mind 2024-06-24 | Hannah Warren interviews Grace Price, a teen who recently released a now widely-viewed documentary on X, Cancer: A Food Borne Illness, covering the role dietary choices can play in helping to prevent cancer. Grace is now on a mission to educate her generation of the importance of cutting out ultra processed foods in order to optimize metabolic health and prevent disease. She shares insights on how corporate funding influences our cultural perception of nutrition, how following a ketogenic diet has changed her life, and the importance of metabolism in maintaining physical and mental health.Get inspired by her journey, including her fight against misinformation, overcoming media censorship, and balancing activism with education. Grace also shares her plans for the future and reveals her new app aimed at promoting health and preventing diseases like cancer.🔔 Subscribe for more inspiring interviews and hit the notification bell!👍 Like this video if you support youth-led research and activism!💬 Share your thoughts in the comments below!Experts in this video: Grace Price, Documentary Filmmaker cancerfoodborneillness.comTwitter @travelingenesIf you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:16 Cancer: A Food-Borne Illness Summary4:42 Why Grace Price wants to raise more awareness10:36 Connection between Grace's discovery and mental health15:21 The media attention around Grace's documentary17:43 How Grace's lifestyle has changed to improve metabolic health20:41 Citizen scientists23:45 What's next for Grace25:53 Conclusion#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForCancer#MetabolicCancerTreatment#CancerPervention
Long-Term Safety of Ketogenic Diets - with Dr. Bret Scher Metabolic Mind 2024-06-19 | In this video, Dr. Bret Scher addresses common misconceptions and concerns surrounding the long-term safety and nutritional adequacy of ketogenic diets. Dr. Scher emphasizes the importance of weighing potential risks against known benefits. For instance, psychotropic medications, despite often worsening overall physical and metabolic health, are considered beneficial because they can alleviate symptoms of serious mental illnesses. In contrast, many patients experience incredible benefits from ketogenic therapy without harmful side effects. In numerous cases, a medical keto diet can even put psychiatric conditions like bipolar disorder, schizophrenia, and major depression into complete remission.What You'll Learn:▪️Long-Term Safety: Is it safe to maintain ketosis over an extended period?▪️Nutritional Adequacy: Can a ketogenic diet lead to nutrient deficiencies or disordered eating habits?▪️Fiber and Phytonutrients: Are fiber intake and phytonutrients compromised on a ketogenic diet?▪️Heart Disease Risk: Is there an increased risk of heart disease with long-term ketosis?▪️Short-Term vs. Long-Term Outcomes: Is ketosis only effective for short-term outcomes?There is a lot of information circulating online touting the risks of long-term ketogenic diets that is completely unfounded. Dr. Scher tackles these prevalent questions, analyzing scientific evidence and dispelling myths surrounding ketogenic diets.Related Resources: Does Keto Cause Heart Disease?youtube.com/watch?v=pKmNhQbtDLI&t=6sStudies Referenced:_Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub_The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients_pubmed.ncbi.nlm.nih.gov/35873236If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:51 Weighing the benefits & adverse effects of medical treatments3:47 Why do people think long-term keto is dangerous?4:19 Have people been on a keto diet long-term?5:17 Nutrient deficiencies in a keto diet8:05 Is there an increased risk of heart disease on a keto diet?9:14 Does a ketogenic diet increase the risk for disordered eating?9:31 Does ketogenic therapy work for longer than 6 months?11:12 Is ketosis harmful long-term?11:43 Conclusion
Exploring the Frontier of Ketogenic Therapy for Serious Mental Illness Metabolic Mind 2024-06-17 | In this video, we explore the exciting explosion of research into the potential of ketogenic therapy for treating serious mental illnesses. Baszucki Group’s director of neuroscience Julie Milder, PhD provides an in-depth look at the global efforts and significant milestones in this promising field.*Learn more about the trials mentioned in our video* ⬇️metabolicmind.org/research*Key Highlights*▪️A surge in clinical trials: 13 studies worldwide, enrolling over 600 participants.▪️The first pilot study of ketogenic therapy for serious mental illness published since 1965.▪️Recent completion and promising results of trials at Stanford and the University of Edinburgh.*Experts in this video*Baszucki Group Director of Neuroscience, Julie Milder, PhD linkedin.com/in/juliemilder*Related videos*youtu.be/jheq0n0_oT8Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#AlternativeTreatment#MedicalKeto#KetogenicTherapy #Research#MetabolicHealth
Your Experience Matters: Join Lived-Experience Research in Ketogenic Therapy - Nicole Laurent, LMHC Metabolic Mind 2024-06-17 | In this interview, Dr. Bret Scher speaks with licensed mental health counselor and ketogenic therapy coach Nicole Laurent about her groundbreaking new study. This study will explore the qualitative experiences of individuals who have successfully recovered from mental disorders such as schizophrenia, bipolar disorder, or major depression using ketogenic therapy. Nicole is currently recruiting people with lived experience to take part in her study.What You'll Learn:- Qualitative Retrospective Analysis: Get an in-depth look at Nicole’s qualitative analysis focused on gathering and analyzing subjective data from individuals who have recovered from mental disorders using ketogenic therapy, as well as their family members.- Future Contributions: Understand the potential contributions of this study to the fields of metabolic psychiatry and ketogenic therapy, and why this research is crucial.This study will help mental health professionals gain deeper insights into ketogenic therapy. Patients and their families will find hope and potential new pathways to recovery. Researchers will have a foundation for further investigation into metabolic psychiatry and nutritional interventions. Ultimately, this study aims to bridge gaps in current mental health treatments and provide effective, alternative, science-backed approaches to mental well-being.Experts in this video: Nicole Laurent, LMHCmentalhealthketo.comFounder and Medical Director of Mental Health Keto Twitter @KetoCounselorlinkedin.com/in/nlaurentApply to participate in the study:mentalhealthketo.com/ketogenic-diet-mental-illness-recovery-study-recruitment If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction0:59 Laurent's study on mental illness recovery using keto2:21 How is recovery defined in this study?4:20 How qualitative data contributes to the field9:36 The population Laurent is studying10:59 Study criteria for Laurent's study13:45 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoResearch #KetoStudy
Are Low Carb Diets Really Dangerous for the Heart? Breaking Down the Evidence - with Dr. Bret Scher Metabolic Mind 2024-06-12 | In this video, cardiologist Dr. Bret Scher dives into a recent study that suggests an increased risk of heart attacks from a low-carb diet. A Twitter profile even declared, "Finally, good science!" But does this study really provide conclusive evidence that ketogenic diets cause heart attacks? Spoiler alert: No! Join Dr. Scher as he dissects the flaws and limitations of this study and discusses why it doesn't contribute meaningfully to our understanding of low-carb diets and heart health.Most notably, to fully benefit from a ketogenic diet, it's essential to restrict carbs enough to transition to a fat-based metabolism. Diets that are low-carb compared to the Standard American Diet (SAD) but not low enough to induce ketosis won't provide the unique benefits of a ketogenic diet, making the health outcomes incomparable. Key Points:- The study in question used an observational nutrition epidemiology approach, often considered to provide low-quality evidence.- Low-carb was defined as less than 100 grams of carbs per day, which is not truly low-carb and definitely not ketogenic.- The majority of participants provided only one 24-hour food diary over a decade, a poor representation of long-term eating habits.- The study participants who ate low-carb were generally less healthy to begin with, skewing results due to the healthy user bias.- There was no clinically significant increase in LDL cholesterol between the groups.- The hazard ratio for cardiac events was 1.3, which is marginal compared to stronger associations like smoking and cancer.Studies Discussed: Association of a Low-Carbohydrate High-Fat Diet With Plasma Lipid Levels and Cardiovascular Riskjacc.org/doi/10.1016/j.jacadv.2024.100924Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studiespubmed.ncbi.nlm.nih.gov/31004146Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysispubmed.ncbi.nlm.nih.gov/30122560Related videos: Does Keto Cause Heart Attacks?youtube.com/watch?v=dFCDtfsP0ak&tLow Carb is Not The Same As Keto!youtube.com/watch?v=ygQqgm0hNtY&tDoes Keto Cause Atrial Fibrillation (AFib)?youtube.com/watch?v=NDV1LdNgQXoNew Study Questions LDL Risk - An interview with Dave Feldmanyoutube.com/watch?v=cXwpYDWS0REFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:09 Study background2:04 Problem #1: How the study defines low-carb3:25 Problem #2: Missing details on the types of carbs people ate3:57 Problem #3: The data collection4:39 Problem #4: The (un)healthy user bias5:15 Problem #5: Clinical significance5:53 Problem #6: The magnitude of the results6:16 How to use this study as a physician7:11 The importance of quality data8:16 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#KetoHeartHealth
Ketogenic Therapy: How 3 Patients Put Depression and Anxiety in Remission with Dr. Lori Calabrese Metabolic Mind 2024-06-10 | Discover groundbreaking insights from Dr. Lori Calabrese, a Connecticut-based psychiatrist, who recently published a case series demonstrating the complete remission of depression and anxiety in three patients through ketogenic interventions. Dr. Calabrese's case studies offer a "slice of real life," highlighting patients with multiple comorbidities, which is more common than not. She explains how ketogenic therapy can lead to full remission of depression and anxiety, enabling patients to become their best selves, which is rarely achieved with standard-of-care treatments.In this video, Dr. Calabrese and Dr. Bret Scher delve into the details of her findings, showcasing how a ketogenic diet offers a promising alternative to traditional antidepressant medications.🔍 In This Video:Introduction to Dr. Lori Calabrese's work and her recent publication.Discussion on the effectiveness of ketogenic interventions compared to FDA-approved antidepressants.Discussion of tracking metabolic markers in psychiatric patients. Detailed case studies illustrating the impact of diet on mental health.📢 Key Takeaways:Ketogenic diets can lead to rapid and sustained remission of depression and anxiety.Potential for dietary interventions to complement or surpass traditional psychiatric treatments.The importance of exploring metabolic approaches in mental health care.Experts in this video: Lori Calabrese, MDloricalabresemd.comFounder and Medical Director of Innovative PsychiatryTwitter @loricalabresemdlinkedin.com/in/loricalabresemdStudies mentioned: Complete remission of depression and anxiety using a ketogenic diet: case seriesfrontiersin.org/articles/10.3389/fnut.2024.1396685/fullIf you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:01 Why Dr. Calabrese looked at keto for depression and anxiety3:11 Ketogenic therapy intervention design for depression and anxiety8:29 How often are depression and anxiety put into remission?10:46 Remission timeline for patients14:11 What is needed to incorporate metabolic health into psychiatric care16:42 One therapy to treat brain and mental health19:37 Is ketogenic therapy for serious mental illness too hard?22:43 How ketogenic therapy has changed Dr. Calabrese's practice24:19 Conclusion
Are Dramatic Results from Keto for Mental Health Just Due to Weight Loss? with Dr. Bret Scher Metabolic Mind 2024-06-07 | A recent social media thread questioned the validity of a pioneering pilot trial at Stanford University on ketogenic therapy for bipolar disorder and schizophrenia, suggesting that the observed improvements in mental health symptoms may be solely attributed to weight loss.Dr. Bret Scher clarifies in this video that single-arm pilot studies are not intended to offer conclusive evidence but rather to identify promising areas for future, more comprehensive research. Globally, gold-standard Randomized Controlled Trials (RCTs) are underway to further investigate ketogenic therapy for severe mental illnesses, aiming to establish a stronger evidence base and elucidate underlying mechanisms.Apart from compelling patient testimonials supporting the efficacy of medical keto far beyond weight loss, there are scientific grounds to hypothesize its potential as a treatment for psychiatric disorders. The established success of ketogenic therapy in managing seizures, attributed to mechanisms such as ketones providing an alternate fuel source for the brain, reducing neuroinflammation, and optimizing mitochondrial function, underscores its neurological benefits.The pilot study findings, coupled with compelling patient testimonials and insights from epilepsy treatment, underscore the importance of continued research and the potential benefits of ketogenic therapy for patients and clinicians wanting to manage symptoms.Study: sciencedirect.com/science/article/pii/S0165178124001513?via%3DihubStanford news release: https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.htmlRelated Videos: Trailblazing Stanford Trial Shows Keto Improves Serious Mental Illness - with Dr. Shebani Sethiyoutube.com/watch?v=66TLG3Y7XPc&Accelerating the Science of Ketogenic Therapy for Mental Health with Julie Milder, PhDyoutube.com/watch?v=jheq0n0_oT8If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoForBipolar#KetoForSchizophrenia
Accelerating the Science of Ketogenic Therapy for Mental Health with Julie Milder, PhD Metabolic Mind 2024-06-06 | In this interview, Julie Milder, PhD, the director of neuroscience at Baszucki Group, discusses the groundbreaking research being done at the intersection of metabolism and mental health, including 13 clinical trials across eight institutions for ketogenic therapy for serious mental illness. Join us as Dr. Milder explains the importance of flexibility in scientific research, the unique opportunities provided by philanthropic funding, and the Baszucki Group's vision for the future of metabolic psychiatry. 🧑🏻🔬 Learn about the current state of the research:metabolicmind.org/research🧠 Key Topics Discussed:The role of philanthropy in advancing scientific researchThe need for research that elucidates the underlying mechanisms of ketogenic therapyThe flexibility and risks in funding innovative projectsThe need for patient-focused, treatment-first approachesThe importance of supporting young investigatorsThe vision for integrating metabolic health into psychiatric careThe future of multi-site trials and large-scale research collaborationsExpert Interviewed:Baszucki Group Director of Neuroscience, Julie Milder, PhD linkedin.com/in/juliemilder🔗 Related Links:baszuckigroup.combaszuckigroup.com/news/baszucki-group-announces-columbia-universitys-martin-picard-phd-as-inaugural-recipient-of-1-5-million-baszucki-prize-in-science📢 Stay Connected:Subscribe for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Follow us on X: @Metabolic_MindConnect with us on LinkedIn: linkedin.com/company/metabolicmind👥 Join the Conversation:Share your thoughts in the comments below!Have questions? Drop them in the comments.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice or establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:57 The state of the evidence4:08 Baszucki Group's work in metabolic psychiatry6:20 Balancing research and the need for care10:21 How clinicians can get involved in the research13:22 The benefits of philanthropic support of science15:41 Dr. Martin Picard and the Baszucki Prize in Science18:18 Advice for funding scientific research20:38 What's next for Baszucki Group24:00 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Science#Research#Psychiatry
Does Ozempic Improve Heart Health? - with Dr. Bret Scher Metabolic Mind 2024-06-03 | A 2023 study made headlines, suggesting that GLP-1 medications, like Wegovy and Ozempic, reduce the risk of cardiac events in patients with heart disease who are also overweight or obese but do not have diabetes. Rather than being a direct effect of the drug, the decreased risk of cardiac events could also be due to improved metabolic function in the patients who took GLP-1s. This is important because there are other strategies, like ketogenic therapy, that improve metabolism without being costly or potentially causing adverse side effects. Another interpretation of the study's results is that metabolic therapies improve cardiac outcomes.Metabolic therapies, like a medical keto diet, can treat conditions like type 2 diabetes and obesity, as well as mental illnesses like major depression, bipolar disorder, and schizophrenia. The effectiveness of metabolic interventions likely results from repairing the metabolic dysfunction that underlies most disease states. Study mentioned: Semaglutide and Cardiovascular Outcomes in Obesity without Diabetesnejm.org/doi/full/10.1056/NEJMoa2307563For more information, check out our GLP 1 Medications playlist:Are Wegovy and Ozempic Safe in Psychiatry youtube.com/playlist?list=PLzWI83-NWCL43oNEZV272IXa7AdY9q4sdFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:22 An overview of the GLP-1 and heart health study2:33 The metabolic health in the study population3:40 Supplementary results of the study4:44 The power of addressing metabolic health6:31 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#GLP1#Ozempic#Wegovy#weightloss
Three Journeys of Recovery from Mental Illness Metabolic Mind 2024-05-29 | In early May 2024, Baszucki Group and Metabolic Mind hosted "The Promise of Metabolic Psychiatry: From Mechanisms to Clinical Practice" in Austin, Texas, before the Society of Biological Psychiatry (SOBP) Annual Meeting. This video, filmed live, captures a lived-experience panel at the event. Jan Ellison Baszucki founded Baszucki Group and Metabolic Mind after helping her son, Matt Baszucki, implement metabolic therapies, including a medical keto diet, and witnessing him put his treatment-resistant bipolar 1 disorder into remission. She moderated the discussion with panelists, Lauren Kennedy, Wesley Braden, and Hannah Warren, who shared their experiences implementing metabolic interventions, including ketogenic therapy. Lauren founded the prominent YouTube channel Living Well with Schizophrenia. Her ongoing Keto and Metabolic Health Project 2024 has documented her journey of putting schizoaffective disorder, bipolar type, into remission with metabolic treatments. Wesley uses metabolic therapies to treat OCD and bipolar 2 disorder; he describes them as life-changing. He is now leveraging his tech marketing background in the metabolic health field as senior marketing manager with Virta, a company that assists patients with low-carb diets to treat type 2 diabetes. Hannah has a background in nonprofit social entrepreneurship. She started as the Mental Health Communications and Advocacy Manager at Metabolic Mind in November 2023. She has been using metabolic treatments, including ketogenic therapy, as her sole form of treatment since the summer of 2021, and her bipolar 1 disorder is in complete remission. Clinicians and researchers in attendance had the opportunity to ask questions of the panelists and to learn more about the game-changing impact metabolic therapies can have on patients' lives. Scientists, clinicians, and individuals with lived experience can work together to raise awareness of metabolic therapies and to change the way that psychiatric conditions are understood and treated as metabolic disorders of the brain. Experts in this video: Jan Ellison BaszuckiX: @janellisonmetabolicmind.orgbaszuckigroup.comLauren Kennedy X: @LWSchizophrenialivingwellwithschizophrenia.orgyoutube.com/@LivingWellAfterSchizophreniaKeto and Metabolic Health Project 2024youtube.com/watch?v=y8nWIsdkPVE&list=PLDgFtG7YA9Y7mRUzd2vuBU7lCC6CpLk1NHannah Warren X: @Radiantbeastingmetabolicmind.org/blogmetabolicmind.org/blog/five-reasons-i-no-longer-label-myself-bipolarWesley Bradenlinkedin.com/in/wesleybradenivFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:06 About the panelists3:50 The panelists before their diagnosis26:34 Trying ketogenic therapy46:32 Tapering psychiatric medications & withdrawal50:18 How has ketogenic therapy changed the panelists' lives?53:54 How long did it take to feel the impact of ketosis?58:59 Weight changes on a keto diet1:01:11 How has keto impacted Wesley's OCD?1:03:14 How to inspire others to try ketogenic therapy1:11:27 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#Bipolar#OCD#Schizoaffective#AlternativeTreatment
Is Ketogenic Therapy Safe for Children? - with Dr. Matthew Calkins Metabolic Mind 2024-05-27 | There is an escalating crisis of metabolic dysfunction in our youth, with growing rates of obesity, diabetes, and mental illness. Is it safe to use ketogenic therapy in children and teens for better management or reversal of these conditions? Dr. Matthew Calkins, an early career physician board certified in family and obesity medicine, argues it is. A 2023 paper published in the American Academy of Pediatrics (AAP) exaggerates risks associated with a ketogenic diet in pediatric patients. It also conflates a keto diet for epilepsy with a well-formulated keto diet that can be used to treat obesity, diabetes, and mental health conditions. Dr. Calkins co-authored a rebuttal paper in the Journal of Metabolic Health. In this interview, Dr. Calkins shares more about the paper, as well as some of his experiences running a metabolic clinic at Atrium One Health. He shares his clinical, science-based perspective that ketogenic diets are nutrient-rich (not deficient) and that there is no evidence they trigger eating disorders. He helps patients of all ages make lifestyle changes and improve their health. He loves seeing them achieve dramatic outcomes like reducing BMI or being able to get off insulin. Seeing the explosion of research on ketogenic therapy for a variety of health conditions, Dr. Calkins is optimistic about the future of healthcare. Experts in this video: X: @MattCalkinsMDhttps://www.wakehealth.edu/providers/c/matthew-william-calkinsRelated Resources: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsyjournalofmetabolichealth.org/index.php/jmh/article/view/95Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetespublications.aap.org/pediatrics/article/152/4/e2023063755/193955/Low-Carbohydrate-Diets-in-Children-and-Adolescents?autologincheck=redirectedFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:06 How Dr. Matt Calkins became interested in metabolic health7:00 Dr. Matt Calkins' paper13:16 Ketogenic diet in a pediatric population21:48 Is a ketogenic diet nutritionally deficient?24:00 Does ketogenic therapy lead to eating disorders?28:52 Is ketogenic therapy safe for children?29:10 Why is there a misrepresentation of ketogenic therapy?35:36 How to get more physicians to support ketogenic therapy41:24 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MedicalKeto#KetogenicTherapy #KetoDiet#KetoForPediatrics#KetoForDiabetes#KetoForObesity#KetoForKids
Oxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally Houston Metabolic Mind 2024-05-20 | A new randomized controlled trial (RCT) at University of Oxford will examine the ketogenic diet for ADHD and depression. Ally Houston, who began treating his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy in 2016, is spearheading the trial. Within weeks of starting the medical keto diet, Ally’s life completely transformed. He ultimately reversed his conditions, which inspired him to leave a career in physics to help others with metabolic interventions. He co-founded MetPsy, an app and coaching platform that supports individuals implementing ketogenic therapies for mental illness. Ally is currently conducting a crowdfunding campaign to support the study, and Baszucki Group is matching every donation dollar for dollar. In this interview with Dr. Bret Scher, Ally shares his perspective that rigorous scientific research gives patients evidence that medical keto is a legitimate treatment option, perhaps helping them garner more support from their community when implementing ketogenic therapy. The 16-week study at Oxford will test a ketogenic diet against a control diet rich in whole grains, fruits, and vegetables that follows the NHS Eat Well Guide.Ally Houston:X: @AllyTransformsLinkedIn: linkedin.com/in/ally-houston-726b4614Support this study: gofundme.com/f/ketofeel-oxford-studyStudy in Holland:https://www.steunleiden.nl/project/onderzoek-is-een-ketogeen-dieet-goed-voor-je-hersenen?locale=enRelated Resources: metpsy.comDr. Rachel Brown: rootcausepsych.comX:@DrRSBrownDr. Phil Burnett: psych.ox.ac.uk/team/phil-burnet-1Dr. Mike Browning: psych.ox.ac.uk/team/michael-browningNHS Eat Well Guide:nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guideFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction0:56 How Ally Houston got involved in metabolic psychiatry6:06 Why Ally is doing keto for ADHD and depression research9:25 Keto for ADHD and depression trial15:30 Is this keto for ADHD and depression trial limited to the UK?18:15 Why keto may work for ADHD24:40 How to support the trial25:47 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#KetoforADHD#ADHDTreatment
Six Things Mental Health Clinicians Should Know About Ketogenic Therapy- with Dr. Bret Scher Metabolic Mind 2024-05-16 | Ketogenic therapy has a wide range of applications, from type 2 diabetes to psychiatric conditions like major depression, bipolar disorder, and schizophrenia. Many non-communicable diseases can be traced to metabolic dysfunction, and medical keto is a powerful intervention that can repair metabolism and restore health.As awareness of the therapeutic potential of a medical keto diet grows, more patients are increasingly interested in exploring this type of metabolic therapy. However many clinicians may not be familiar with the nuances of implementing a medical keto diet. This video aims to provide insight into- The difference between a keto diet and ketogenic therapy- The distinction between ketosis is not the same as ketoacidosis - Over a hundred years of research on medical keto for epilepsy, demonstrating the neurological impact, safety, and efficacy of ketogenic therapyJoin Dr. Scher as he explores these topics and more to better support patients with this promising therapy that has a growing evidence base for both physical and psychiatric conditions. Related Resources: What Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher:youtube.com/watch?v=4iMXUpLYLkk&t=1sStudies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trialsciencedirect.com/science/article/pii/S0165178124001513?via%3DihubThe Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatientspubmed.ncbi.nlm.nih.gov/35873236Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:32 Ketogenic therapy is not the same thing as a keto diet2:12 What happens to the body in ketosis2:53 Ketosis is not ketoacidosis3:15 Ketogenic therapy has been used for epilepsy3:55 Ketogenic therapy can improve brain and body health4:34 Emerging evidence suggests ketogenic therapy as a treatment for serious mental illness7:20 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet
Hope for Healing: Ketogenic Therapy for Psychiatric Conditions Metabolic Mind 2024-05-14 | Explore the tremendous potential of ketogenic therapy in our new video. This innovative approach has shown great promise for improving mental health and treating psychiatric conditions like bipolar disorder, schizophrenia, and depression. Ketosis can boost brain resilience, helping to prevent disease and speed up recovery from injury and illness. Discover how ketogenic therapy could fundamentally change how we treat these conditions, paving the way for long-term healing and remission. Experts in this video: Ana Andreazza, PhDhttps://psychiatry.utoronto.ca/facult...Twitter/X: @anacandreazzaChris Palmer, MD www.ChrisPalmerMD.comwww.brainenergy.comTwitter @ChrisPalmerMDMartin Picard, PhDpicardlab.orgTwitter: @MitoPsychoBioNatalie Rasgon, MD PhDProfessor of Psychiatry and Behavioral Sciences at Stanford Universityhttps://profiles.stanford.edu/natalie-rasgonJong Rho, PhD - UCSDrchsd.org/doctors/jong-rho-mdShebani Sethi, MD, ABOMmetabolicpsychiatry.com Twitter: @ShebaniMDJeff Volek, PhD - The Ohio State University https://ehe.osu.edu/directory?id=volek.1 Learn about the growing scientific evidence behind keto for mental illness: metabolicmind.org/researchIf you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#KetoForBipolar#KetoForSchizophrenia#KetoForBrainHealth
What can patients do if they cannot access metabolic psychiatry care? #ketoformentalhealth Metabolic Mind 2024-05-10 | At Metabolic Mind, we emphasize that ketogenic therapy for psychiatric disorders like bipolar disorder, schizophrenia, and major depression should be done with oversight from a clinician trained in metabolic therapies. Sometimes patients and their families voice frustration because it can be challenging to access metabolic psychiatry care. While ideally, every patient would have help from a clinician trained in medical keto for mental health, we know that this is not currently possible for many people.In this video, Dr. Bret Scher and Hannah Warren discuss why Metabolic Mind recommends that patients work with a clinician trained in metabolic therapies for mental illness, as well as some options patients might want to consider if they cannot find one, but still want to implement medical keto.This article goes into depth on the subject and links to a variety of resources:metabolicmind.org/blog/can-patients-do-ketogenic-therapy-for-a-psychiatric-condition-without-the-help-of-a-metabolic-psychiatristRelated Resources: If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: metabolicmind.org/families-and-peersCan a Keto Diet Cause Hypomania and How Can It Be Avoided? youtube.com/watch?v=F11ZBvCjVNk&t=1sTapering Psychiatric Medications on Ketoyoutube.com/watch?v=dUy_1VW797k&t=1sLabs to Check Before Starting Ketosis for Mental Health: youtube.com/watch?v=tSkOw3l8OoQ&t=2sList of labs: dropbox.com/scl/fi/j1qeg7acwrkzrpx2hv5g2/john-doe-own-your-labs2_with_crp.pdf?rlkey=6kavz4fpk91s8moilgfm91qws&e=2&st=wnoqxk5r&dl=0Information sheet that explains ketogenic therapy and the research to date that patients can take to their clinician: dropbox.com/scl/fi/2dr78g0kny2n5raguk7jc/Scientific-and-Clinical-Rationale-for-KD-in-MH.pdf?rlkey=v7z3ng7py73ac90fokkk86mqj&e=1&st=dr3d3872&dl=0Living Well With Schizophrenia, Keto and Metabolic Health Program 2024:youtube.com/playlist?list=PLDgFtG7YA9Y7mRUzd2vuBU7lCC6CpLk1NThe research on ketogenic therapy for mental illness: metabolicmind.org/researchClinician and medical keto expert provider directory: metabolicmind.org/families-and-peers#directoryMedical keto for mental illness peer support group: meetup.com/keto-lifestyle-for-mental-healthMedical Keto Group Programs- Nicole Laurent, LMHC: mentalhealthketo.com/brain-fog-recovery-program- Erin Bellamy, PhD (group programs starting July 2024) ikrt.orgFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Can I Try a Medical Keto Diet for Mental Illness Without a Metabolic Psychiatrist? Metabolic Mind 2024-05-09 | At Metabolic Mind, we emphasize that ketogenic therapy for psychiatric disorders like bipolar disorder, schizophrenia, and major depression should be done with oversight from a clinician trained in metabolic therapies. Sometimes patients and their families voice frustration because it can be challenging to access metabolic psychiatry care. While ideally, every patient would have help from a clinician trained in medical keto for mental health, we know that this is not currently possible for many people.In this video, Dr. Bret Scher and Hannah Warren discuss why Metabolic Mind recommends that patients work with a clinician trained in metabolic therapies for mental illness, as well as some options patients might want to consider if they cannot find one, but still want to implement medical keto.This article goes into depth on the subject and links to a variety of resources:metabolicmind.org/blog/can-patients-do-ketogenic-therapy-for-a-psychiatric-condition-without-the-help-of-a-metabolic-psychiatristRelated Resources: If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: metabolicmind.org/families-and-peersCan a Keto Diet Cause Hypomania and How Can It Be Avoided? youtube.com/watch?v=F11ZBvCjVNk&t=1sTapering Psychiatric Medications on Ketoyoutube.com/watch?v=dUy_1VW797k&t=1sLabs to Check Before Starting Ketosis for Mental Health: youtube.com/watch?v=tSkOw3l8OoQ&t=2sList of labs: dropbox.com/scl/fi/j1qeg7acwrkzrpx2hv5g2/john-doe-own-your-labs2_with_crp.pdf?rlkey=6kavz4fpk91s8moilgfm91qws&e=2&st=wnoqxk5r&dl=0Information sheet that explains ketogenic therapy and the research to date that patients can take to their clinician: dropbox.com/scl/fi/2dr78g0kny2n5raguk7jc/Scientific-and-Clinical-Rationale-for-KD-in-MH.pdf?rlkey=v7z3ng7py73ac90fokkk86mqj&e=1&st=dr3d3872&dl=0Living Well With Schizophrenia, Keto and Metabolic Health Program 2024:youtube.com/playlist?list=PLDgFtG7YA9Y7mRUzd2vuBU7lCC6CpLk1NThe research on ketogenic therapy for mental illness: metabolicmind.org/researchClinician and medical keto expert provider directory: metabolicmind.org/families-and-peers#directoryMedical keto for mental illness peer support group: meetup.com/keto-lifestyle-for-mental-healthMedical Keto Group Programs- Nicole Laurent, LMHC: mentalhealthketo.com/brain-fog-recovery-program- Erin Bellamy, PhD (group programs starting July 2024) ikrt.orgFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction1:59 A check-in with Hannah3:37 Hannah's experience starting ketogenic therapy5:59 Why do we recommend working with a clinical team for ketogenic therapy?9:11 What is the bare minimum recommended for starting ketogenic therapy?16:46 Getting ketogenic therapy care on a budget18:13 Support outside of a care team21:55 Who may want to wait for clinical support before starting keto?27:41 Rapid fire Q&A with Hannah Warren30:50 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy#KetoforBipolar#KetoforSchizophrenia
Does Keto Cause Atrial Fibrillation (AFib)? Metabolic Mind 2024-05-06 | Ketogenic therapy is an effective treatment for many health conditions from metabolic dysfunction to type 2 diabetes to neurological and psychiatric conditions like bipolar disorder, major depression, and schizophrenia. It is important that individuals get accurate information about how a medical keto diet might influence their long-term health outcomes. Unfortunately, sometimes poorly designed studies are a source of misinformation that can cause people to fear medical keto unnecessarily.In this video, Dr. Bret Scher shares an example of a misleading article from 2019 published by the American Heart Association that suggests a correlation between low-carb diets and Atrial Fibrillation (AFib), a heart condition that causes palpitations and can even lead to heart attack or stroke. For anyone interested in a keto diet, it is critical to note that there is a difference between a low-carb diet and a ketogenic diet. The therapeutic properties of a medical keto diet are due to the physiologic state of ketosis, not simply from eating a diet that is relatively lower-carb when compared to the Standard American Diet (SAD). Participants in the study ate far too many grams of carbs to be consistently in a state of ketosis, and the study had confounding factors that could easily skew results.Watch "What Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher":youtube.com/watch?v=4iMXUpLYLkkWatch "Are We Biased Toward a Keto Diet? - With Dr. Bret Scher":youtube.com/watch?v=FWVinguULy8&t=14sFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:02 What is atrial fibrillation?2:24 Why do people think keto causes AFib?3:20 Flaws in the study design4:33 Ketosis is a physiologic state, not a diet5:09 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#AntiKeto#HeartHealth
Is It Safe for Me to Do a Keto Diet? Metabolic Mind 2024-05-01 | Ketosis is a therapeutic physiologic state induced by eating a keto (reduced-carb) diet that can treat, and often reverse, a wide range of illnesses from type 2 diabetes, to psychiatric conditions like bipolar disorder, depression and schizophrenia. A medical keto diet can be a very powerful intervention, but, sometimes, people are told that their other health conditions, such as gout or high LDL cholesterol, would make following a keto diet unsafe. In most cases, even with other health conditions, ketogenic therapy can be highly beneficial. In this video, Dr. Bret Scher goes over some of the most common conditions that many people falsely believe would interfere with safe implementation of a keto diet, including: gallbladder removal, bariatric surgery, gout, high cholesterol and heart disease. He explains that following a keto diet with these conditions is, in fact, safe, if approached in the right way with clinical supervision. Watch What Is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher:youtube.com/watch?v=4iMXUpLYLkkWatch LDL Risks and Benefits of Ketogenic Therapy- with Dr. William Cromwell:youtube.com/watch?v=jybPe48bGtYKetogenic Therapy in Patients With Pre-existing Medical Conditions:dietdoctor.com/low-carb/for-doctors/difficult-casesIf you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources:metabolicmind.org/families-and-peersFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.Timestamps0:00 Introduction2:25 Can you eat keto after gallbladder removal?3:19 Can you eat keto after weight loss surgery?3:49 Can you eat keto with gout?4:46 Keto and kidney health5:29 Can you eat keto with high cholesterol or history of heart disease?6:06 Does keto increase LDL?7:05 Conclusion#MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#AntiKeto#KetoSafety
