The Healthiest Food Sources of Vitamin B12 NutritionFacts.org 2026-09-23 | The Healthiest Food Sources of Vitamin B12
Oatmeal Cookie dough bites #healthytreats #oatmealcookies NutritionFacts.org 2024-10-18 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: What Is the Safest Metabolism Booster? NutritionFacts.org 2024-10-18 | After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee.The video I mentioned is The New Calories per Pound of Weight Loss Rule (nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/). If you missed my previous video, see The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones/).Check out Optimizing Water Intake to Lose Weight (nutritionfacts.org/video/optimizing-water-intake-to-lose-weight) for all the specifics.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-what-is-the-safest-metabolism-booster and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-what-is-the-safest-metabolism-booster. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Q&A: Dr. Greger talks immune-boosting foods, nuts and seeds, and cholesterol NutritionFacts.org 2024-10-17 | Replay of Dr. Greger's live Q&A on Thursday, Oct 17.Donate in celebration of Dr. Greger's 52nd birthday! https://see.nf/Happy520:00 Introduction1:10 How can I diversify my gut flora without fecal microbial transplant?2:45 What, apart from garlic, is the best food to boost our immune system?7:15 Can you provide information on LDL-P?10:15 How long to microwave mushrooms to destroy PPO (polyphenol oxidase)?12:54 Best job search resource for supporting veganism and whole plant foods?14:56 Would a plant based diet help with bronchiectasis?15:50 Is freezer, refrigerator, or room temp best to store whole flax seed, walnuts, pumpkin, and sunflower seeds for months at a time?17:40 Is it healthy to donate plasma once or twice a week? Does it mimic the effects of protein restriction?19:20 Would having pistachios every day cause dependency or have some other negative long term effect if used before bedtime?20:50 Should we eat all fruits/tubers/peels?23:10 Do you consider pasteurized walnuts, pumpkin, and sunflower seeds, etc. raw? Is pasteurized safer for bacteria and pathogens?24:00 How long should you wait to workout after eating a big meal or small meal?24:30 Do the benefits of cooking carrots and tomatoes decrease when they cool down?24:56 Do you agree with the late Dr. McDougall's recommendations for amino acids even though the RDA for methionine appears to be several times higher than his recommendation for methionine?25:45 Is there any way I can stop the nodules in my thyroid from getting bigger and possibly get rid of them?26:50 Is whole fruit something that needs to be eaten in moderation because of all the fructose when working on non-alcoholic fatty liver disease?27:55 How accurate are alternative methods to colonoscopy?29:13 Dr. Greger's 52nd birthday + Ozempic webinar announcement
Podcast: New Research on Alzheimer’s from Dr. Dean Ornish NutritionFacts.org 2024-10-17 | What’s good for our hearts is also good for our heads. This episode features audio from:nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-dietnutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-studyVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae) NutritionFacts.org 2024-10-16 | Why do I recommend staying away from Blue-Green Algae?This is the first in a three-video series. Stay tuned for The Benefits and Dangers of Chlorella (nutritionfacts.org/video/the-benefits-and-dangers-of-chlorella) and The Benefits and Side Effects of Spirulina (nutritionfacts.org/video/the-benefits-and-side-effects-of-spirulina).For more on DHA supplements, check out:• Should Vegans Take DHA to Preserve Brain Function? (nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function)• Should We Take DHA Supplements to Boost Brain Function? (nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function)• Should We Take EPA and DHA Omega-3 for Our Heart? (nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/toxins-in-blue-green-algae-like-klamath-lake-afa-aphanizomenon-flos-aquae and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/toxins-in-blue-green-algae-like-klamath-lake-afa-aphanizomenon-flos-aquae. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Testosterone Replacement in Post-Menopausal Women for Libido NutritionFacts.org 2024-10-14 | Currently, there are more than 30 FDA-approved testosterone products for men, but none for women. Are there any natural ways for women to raise their testosterone levels?I mentioned my Music as Medicine (nutritionfacts.org/video/music-as-medicine) video.Check out these other videos on menopause:• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)• Soy Foods for Menopause Hot Flash Symptoms (nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms)• Menopausal Hot Flashes Are Not Inevitable (nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable)• How to Delay the Age of Menopause with Diet and Lifestyle Factors (nutritionfacts.org/video/how-to-delay-the-age-of-menopause-with-diet-and-lifestyle-factors)Check out this podcast episode on hot flashes (nutritionfacts.org/audio/hot-flashes) and this one on hormones and menopause (nutritionfacts.org/audio/hormones-and-menopause/). For more on peppermint, see Peppermint Aromatherapy for Nausea (nutritionfacts.org/video/peppermint-aromatherapy-for-nausea) and Peppermint Oil for Irritable Bowel Syndrome (nutritionfacts.org/video/peppermint-oil-for-irritable-bowel-syndrome/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/testosterone-replacement-therapy-in-postmenopausal-women-for-libido and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/testosterone-replacement-therapy-in-postmenopausal-women-for-libido. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: The Effects of Processed Meat on Lung Function NutritionFacts.org 2024-10-11 | If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?Yes, it’s a known carcinogen, but How Much Cancer Does Lunch Meat Cause? (nutritionfacts.org/video/how-much-cancer-does-lunch-meat-cause/).I have many videos on both nitrites (nutritionfacts.org/topics/nitrite) and nitrates (nutritionfacts.org/topics/nitrates/). I know it can be confusing, so check them out on https://NutritionFacts.org. You’ll quickly become an expert.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-effects-of-processed-meat-on-lung-function and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-effects-of-processed-meat-on-lung-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: The Effects of Resveratrol on Our Brain and Body (Part 2) NutritionFacts.org 2024-10-10 | What do the studies on resveratrol and our brain show? This episode features audio from:nutritionfacts.org/video/resveratrol-tested-for-alzheimers-arthritis-and-osteoporosisnutritionfacts.org/video/side-effects-of-resveratrol-supplementsVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat NutritionFacts.org 2024-10-09 | Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt (mild Trendelenburg) to accelerate fat loss?If you missed the previous video, check out Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat (nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-trendelenburg-position-to-burn-fat).What about brown fat? See Brown Fat: Losing Weight Through Thermogenesis and Boosting Brown Fat Through Diet (nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis/). My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat NutritionFacts.org 2024-10-07 | How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes?If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? (nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight).Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat).My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-trendelenburg-position-to-burn-fat and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-trendelenburg-position-to-burn-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Please consider making a contribution to NutritionFacts.org in honor of Dr. Gregers 52nd birthday! NutritionFacts.org 2024-10-04 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet NutritionFacts.org 2024-10-04 | Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival.This is the first and second videos in a three-part series on cancer metastasis. The third and final one is The Food That Can Downregulate the Metastatic Cancer Gene (nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene/).This reminds me of my video Cholesterol Feeds Breast Cancer Cells (nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells), one of many on cancer. If you’re looking for a good overview, check out How Not to Die from Cancer (nutritionfacts.org/video/how-not-to-die-from-cancer).I released another video on cancer metastasis. See Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas (nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas/).What else can we eat—or avoid—to improve breast cancer survival? Check out these videos:• Breast Cancer Survival Vegetable (nutritionfacts.org/video/breast-cancer-survival-vegetable)• Breast Cancer Survival and Soy (nutritionfacts.org/video/breast-cancer-survival-and-soy)• BRCA Breast Cancer Genes and Soy (nutritionfacts.org/video/brca-breast-cancer-genes-and-soy)• Breast Cancer Survival and Lignan Intake (nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake)• Flaxseeds and Breast Cancer Survival: Epidemiological Evidence (nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence)• Flaxseeds and Breast Cancer Survival: Clinical Evidence (nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence)• Breast Cancer Survival and Trans Fat (nutritionfacts.org/video/breast-cancer-survival-and-trans-fat)• Breast Cancer Survival, Butterfat, and Chicken (nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-what-causes-cancer-to-metastasize-and-how-to-potentially-help-control-it-with-diet and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-what-causes-cancer-to-metastasize-and-how-to-potentially-help-control-it-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Does Resveratrol Help You Live Longer? (Part 1) NutritionFacts.org 2024-10-03 | Can the red wine compound resveratrol increase longevity? This episode features audio from:nutritionfacts.org/video/does-resveratrol-make-you-live-longernutritionfacts.org/video/does-resveratrol-benefit-our-metabolic-healthVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
How Much Water Should You Drink Every Day to Lose Weight? NutritionFacts.org 2024-10-02 | Water and weight loss: When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain.If you missed the previous video, check out Does Drinking More Water Help You Lose Weight? (nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight).I have a lot of other videos on weight loss. See, for example:• Are Weight Loss Supplements Safe? (nutritionfacts.org/video/are-weight-loss-supplements-safe)• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)• The Role of the Toxic Food Environment in the Obesity Epidemic (nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesity-epidemic)• The 3,500-Calorie-per-Pound Rule Is Wrong (nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong)My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Does Drinking More Water Help You Lose Weight? NutritionFacts.org 2024-09-30 | Water and weight loss: Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect?These are the videos in the series I mentioned:• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)• Optimizing Water Intake to Lose Weight (nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)I also mentioned my Evidence-Based Weight Loss video (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)Stay tuned for my next video, How Much Water Should You Drink Every Day to Lose Weight? (nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight).I have plenty more research on weight loss. For example, see:• Eat More Calories in the Morning to Lose Weight (nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight)• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper)• Does Apple Cider Vinegar Help with Weight Loss? (nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss)• Is Fasting Beneficial for Weight Loss? (nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
5 foods that may help preserve and improve the appearance and health of our skin as we age: NutritionFacts.org 2024-09-27 | Scientific evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin.Population studies have found that healthy diets tend to be associated with less severe facial aging. This is likely because unhealthy foods may increase the oxidative stress load, be pro-inflammatory, and contain or produce advanced glycation end products, whereas healthier foods may provide protection by having an inside-out sunscreen effect, stimulating collagen production and DNA repair.This could help explain why eating predominantly meat and junk is associated with more wrinkles, while having lots of fruits, vegetables, and nuts has the opposite effect.Indeed, eating more healthfully may reduce wrinkling, which could actually save lives. You may start making healthier food choices to maintain a more youthful appearance, but you’ll also get all the chronic disease prevention benefits as a happy, positive side effect.In the video “How to Prevent Wrinkles with Diet," I dive into the research on specific foods, such as flaxseeds, almonds, and soy, that may help protect our skin as we age. See the video at https://see.nf/45hKLZx. In my “How Not to Age – Live Presentation," I discuss the benefits of cocoa powder for skin improvements, as well as measures we can take to help keep our skin youthful. See the video at https://see.nf/47dqCnJ.Download a free copy of our Care for Your Skin as You Age infographic for a quick reference of our evidence-based skin care recommendations. https://see.nf/subscribehttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: Is It Safe to Eat Raw Mushrooms? NutritionFacts.org 2024-09-27 | Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.But, wait. Are Microwaves Safe? (nutritionfacts.org/video/Are-Microwaves-Safe). Check out that video and The Effects of Radiation Leaking from Microwave Ovens (nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens) to find out.For more cooking tips, see:• Best Cooking Method (nutritionfacts.org/video/best-cooking-method)• The Best Way to Cook Sweet Potatoes (nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes)• Second Strategy to Cooking Broccoli (nutritionfacts.org/video/second-strategy-to-cooking-broccoli)• How to Cook Rice to Lower Arsenic Levels (nutritionfacts.org/video/how-to-cook-rice-to-lower-arsenic-levels)• Best Way to Cook Vegetables (http://nutritionfacts.org/video/best-way-to-cook-vegetables)• How to Cook Greens (http://nutritionfacts.org/video/how-to-cook-greens)• Does Pressure Cooking Preserve Nutrients? (http://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients)• Are Aluminum Pots, Bottles, and Foil Safe? (http://nutritionfacts.org/video/are-aluminum-pots-bottles-and-foil-safe)• Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe? (http://nutritionfacts.org/video/stainless-steel-or-cast-iron-which-cookware-is-best-is-teflon-safe)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-is-it-safe-to-eat-raw-mushrooms and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-is-it-safe-to-eat-raw-mushrooms. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Do Osteoarthritis Supplements Work? NutritionFacts.org 2024-09-26 | New studies provide some answers. This episode features audio from:nutritionfacts.org/video/benefits-and-side-effects-of-glucosamine-for-osteoarthritisnutritionfacts.org/video/benefits-and-side-effects-of-chondroitin-for-osteoarthritisVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Theres a Fly in My Aging Research NutritionFacts.org 2024-09-25 | How do you unlock the mysteries of aging? A primer on the use of animals to study aging.I have a lot of videos that get into the nitty gritty of modulating aging pathways. For example, check out:• Life Extension with FGF21 (nutritionfacts.org/video/life-extension-with-fgf21)• How to Boost FGF21 with Diet for Longevity (nutritionfacts.org/video/how-to-boost-fgf21-with-diet-for-longevity)• The Best Diet for Healthy Aging (nutritionfacts.org/video/the-best-diet-for-healthy-aging)• Naturally Boosting AMPK with Caloric Restriction for Life Extension (nutritionfacts.org/video/naturally-boosting-ampk-with-caloric-restriction-for-life-extension)• Naturally Boosting AMPK with Exercise for Life Extension (nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension)• Does Metformin Work as a Life-Extension Drug? (nutritionfacts.org/video/does-metformin-work-as-a-life-extension-drug)• Side Effects of Metformin as a Life-Extension Drug (nutritionfacts.org/video/side-effects-of-metformin-as-a-life-extension-drug)• The TAME Trial: Targeting Aging with Metformin (nutritionfacts.org/video/the-tame-trial-targeting-aging-with-metformin)For more on aging, go to your local public library and check out my longevity book, How Not to Age (nutritionfacts.org/book/how-not-to-age), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/theres-a-fly-in-my-aging-research and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/theres-a-fly-in-my-aging-research. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Increasing fruit and vegetable consumption to 7 servings/ day cut asthma exacerbation rates in half. NutritionFacts.org 2024-09-24 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Herbalife Supplements and Liver Toxicity NutritionFacts.org 2024-09-23 | The side effects of Herbalife supplements. They are considered to be a well-established cause of serious liver injury.This video was scripted by our new Senior Research Scientist, Dr. Kristine Dennis. In the future, she may even start narrating some of her videos! For more on the sad state of supplement regulation, check out:• Some Dietary Supplements May Be More Than a Waste of Money (nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money)• Dangers of Dietary Supplement Deregulation (nutritionfacts.org/video/dangers-of-dietary-supplement-deregulation)• Supplement Regulation and Side Effects: Efforts to Suppress the Truth (nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/herbalife-supplements-and-liver-toxicity and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/herbalife-supplements-and-liver-toxicity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity. NutritionFacts.org 2024-09-20 | Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods, and the natural killer cell activity was still boosted a week later.In a study comparing walking in a city versus a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the stroll in the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at bit.ly/3qeeOhP.Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? See the video “Why Does Forest Bathing Boost Natural Killer Cell Function?” at bit.ly/32uh6Nh to find out.In my Daily Dozen, I recommend that you strive for a minimum of 90 minutes of moderate or 40 minutes of vigorous exercise every day. Next time you take a walk, try to go to the forest or a wooded park for the added benefits of boosting your anticancer immunity. nutritionfacts.org/daily-dozen/ How Not to Age is out now https://see.nf/HNTABook.PMIDs: 31001682, 19568839, 18394317, 20487629, 18336737Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMhttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women NutritionFacts.org 2024-09-20 | Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk.The video I mentioned about the effects of these estrogens and progesterone in men and prepubescent children is The Effects of Hormones in Dairy Milk on Cancer (nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer).I talk about the effect of dairy estrogen on male fertility in Dairy Estrogen and Male Fertility (nutritionfacts.org/video/dairy-estrogen-and-male-fertility).How else might diet affect fertility? See:• Male Fertility and Diet (nutritionfacts.org/video/male-fertility-and-diet)• The Role of Diet in Declining Sperm Counts (nutritionfacts.org/video/The-Role-of-Diet-in-Declining-Sperm-Counts)• Dietary Pollutants May Affect Testosterone Levels (nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels)• Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning)• Do Cell Phones Lower Sperm Counts? (http://nutritionfacts.org/video/Do-Cell-Phones-Lower-Sperm-Counts)• Does Laptop Wi-Fi Lower Sperm Counts? (nutritionfacts.org/video/does-laptop-wi-fi-lower-sperm-counts)• The Effects of Marijuana on Fertility & Pregnancy (nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-effects-of-hormones-in-milk-on-infertility-in-women and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-effects-of-hormones-in-milk-on-infertility-in-women. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Q&A: Dr. Greger Talks Oil, Food Prep, and What He Eats NutritionFacts.org 2024-09-19 | Replay of Dr. Greger's live Q&A on Thursday, Sept 19, 2024.0:00 Introduction1:00 What do you recommend when third line treatment for H.pylori fails?1:44 Is it beneficial to eat frozen kale and broccoli?2:45 In the Daily Dozen app, how can the same portion of raw/cooked vegetables be equivalent measurements when cooked vegetables are more concentrated with water?3:30 Can you please discuss ALA/DHA/EPA Omega-3s?6:04 Should everyone supplement Vitamin D?7:15 How much fresh rosemary is beneficial to have per day?8:52 What helps against vitreous floaters?9:17 Is it bad to have 2 tsp vinegar with every glass of water? I like the taste, but I think it's affecting my teeth.10:36 Have you ever seen anyone halt or reverse dry macular degeneration using a whole food plant-based diet?11:35 Regarding your latest videos about bananas and smoothies, can you talk about whether freeze dried bananas are okay in smoothies?13:20 Could a tbsp of flaxseed and a tbsp of chia seeds for breakfast be considered a satisfactory amount of omega-3 or should I consider supplementing?14:13 Do you have any advice for balding in older women?14:40 Do you use any oil in cooking? Which one would you recommend?17:14 How far in advance can we cut up fruit for meal prepping without losing too much nutrition?18:35 Have you done any research on red light/infrared light therapy or cold plunging?19:15 Do you eat pumpkin seeds raw?19:40 Is it good for vegan athletes to take 2 grams/kg of body weight plant protein daily?20:10 What is on the menu in the Greger household today?22:17 Any chance you have a version of "How Not to Die" that's under a different title?23:10 Is it okay to mix creatine with an acidic smoothie or should it be consumed isolated?23:25 What are your thoughts on lithium orotate, CBD (mood), and taurine (longevity)?24:05 I wonder if you could replace most fat and protein intake with nuts?24:33 I've been considering adding yogurt and fish into my plant based diet. How would that not improve my whole food plant-based diet?25:21 What have you seen about nitro oleic acid and aortic aneurysm protection? How much arugula or beets plus olive oil could be clinically significant?26:12 How long of colonic transit time is too fast? Also, how would having celiac change the ideal timeframe?27:46 Should we aspire to get triple digit grams of fiber per day?29:58 Ozempic webinar announcement
Podcast: How Effective Is Sunscreen? NutritionFacts.org 2024-09-19 | Can sunscreen prevent skin cancer? This episode features audio from:nutritionfacts.org/video/the-single-most-important-thing-for-anti-aging-skin-carenutritionfacts.org/video/does-sunscreen-cause-or-prevent-skin-cancer nutritionfacts.org/video/the-best-type-of-sunscreen-to-useVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Banana vs Mango Smoothies for Polyphenol Absorption NutritionFacts.org 2024-09-18 | How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?The mushroom video I mentioned is Is It Safe to Eat Raw Mushrooms? (nutritionfacts.org/video/is-it-safe-to-eat-raw-mushrooms), and here is the breakfast recipe: Cran-Chocolate Pomegranate BROL Bowl (nutritionfacts.org/video/dr-greger-in-the-kitchen-cran-chocolate-pomegranate-brol-bowl/).If you’re interested, check out my Bananas in Smoothies (youtube.com/watch?v=8grTXcdeZ-E&t=22s) live presentation with Q&A from last November. For more on smoothies, check out the topic page (nutritionfacts.org/topics/smoothies/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/banana-vs-mango-smoothies-for-polyphenol-absorption and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/banana-vs-mango-smoothies-for-polyphenol-absorption. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Downside to Banana Smoothies for Polyphenol Absorption NutritionFacts.org 2024-09-16 | An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect.I did a Bananas in Smoothies (youtube.com/watch?v=8grTXcdeZ-E&t=22s) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like cocoa powder and possibly berries, may reduce some of their benefits. For more on smoothies, check out the topic page (nutritionfacts.org/topics/smoothies/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-downside-to-banana-smoothies-for-polyphenol-absorption and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-downside-to-banana-smoothies-for-polyphenol-absorption. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: A Political Lesson on the Power of the Food Industry NutritionFacts.org 2024-09-13 | Hear the unbelievable story about what lobbying millions can do to shut down efforts to protect children.I’m all in favor of Taking Personal Responsibility for Your Health (nutritionfacts.org/video/taking-personal-responsibility-for-your-health), but the strong-arm Big Tobacco-style tactics of the multitrillion-dollar food industry are contributing to the deaths of an estimated 14 million people every year.I’ve talked about this before in videos such as:• Food Industry-Funded Research Bias (nutritionfacts.org/video/food-industry-funded-research-bias)• Big Food Using the Tobacco Industry Playbook (nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook)• Controversy Over the Trans Fat Ban (nutritionfacts.org/video/Controversy-Over-the-Trans-Fat-Ban)• How the Dairy Industry Designs Misleading Studies (http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies)• The Food Industry Wants the Public Confused About Nutrition (nutritionfacts.org/video/the-food-industry-wants-the-public-confused-about-nutrition)And specifically about sugar in Sugar Industry Attempts to Manipulate the Science (nutritionfacts.org/video/sugar-industry-attempts-to-manipulate-the-science).This is part of an ongoing series I’m creating about breakfast cereals and is a follow-up to The Worst Food for Tooth Decay (nutritionfacts.org/video/the-worst-food-for-tooth-decay) and How to Stop Tooth Decay (nutritionfacts.org/video/how-to-stop-tooth-decay).Are there any healthy cereals? A few make the cut. See The Five-to-One Fiber Rule (nutritionfacts.org/video/the-five-to-one-fiber-rule/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-a-political-lesson-on-the-power-of-the-food-industry and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-a-political-lesson-on-the-power-of-the-food-industry. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Fighting the Blues with Greens NutritionFacts.org 2024-09-12 | When you improve your diet, you can improve your mood. This episode features audio from:nutritionfacts.org/video/anti-inflammatory-diet-for-depressionnutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plantsnutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivityVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg. NutritionFacts.org 2024-09-12 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Do Low-Level Laser Therapy Devices Work for Hair Loss? NutritionFacts.org 2024-09-11 | Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?Check out some of my other videos on hair loss and growth:• Supplements for Hair Growth (nutritionfacts.org/video/supplements-for-hair-growth)• Pills for Hair Growth (nutritionfacts.org/video/pills-for-hair-growth)• Food for Hair Growth (nutritionfacts.org/video/food-for-hair-growth)• Caffeine Shampoo and Rosemary Oil for Hair Growth (nutritionfacts.org/video/caffeine-shampoo-and-rosemary-oil-for-hair-growth)For more on preserving your hair, check out my book How Not to Age (nutritionfacts.org/book/how-not-to-age) from your local public library or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-low-level-laser-therapy-devices-work-for-hair-loss and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/do-low-level-laser-therapy-devices-work-for-hair-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
How Much Exercise Does It Take to Improve Aging Cognitive Function? NutritionFacts.org 2024-09-09 | If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity. The benefit of aerobic training on cognitive function appears to be larger than strength training.For more on quantifying exercise, see:• Longer Life Within Walking Distance (nutritionfacts.org/video/longer-life-within-walking-distance)• How Much Should You Exercise? (nutritionfacts.org/video/how-much-should-you-exercise)• The Secret to Weight Loss Through Exercise (nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise)Preserving Your Mind is the largest chapter of my book, How Not to Age (nutritionfacts.org/book/how-not-to-age/). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-exercise-does-it-take-to-improve-aging-cognitive-function and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-much-exercise-does-it-take-to-improve-aging-cognitive-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens NutritionFacts.org 2024-09-06 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment NutritionFacts.org 2024-09-06 | Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn’s disease and ulcerative colitis.If you missed the previous video, see Preventing Inflammatory Bowel Disease with Diet (nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet). Here are some older videos on IBD that may be of interest to you:• Titanium Dioxide and Inflammatory Bowel Disease (nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease)• Preventing Crohn’s Disease with Diet (nutritionfacts.org/video/preventing-crohns-disease-with-diet)• Preventing Ulcerative Colitis with Diet (nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet)• Bowel Wars: Hydrogen Sulfide vs. Butyrate (nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate)• Treating Ulcerative Colitis with Diet (nutritionfacts.org/video/treating-ulcerative-colitis-with-diet)• Striking with the Root: Turmeric Curcumin and Ulcerative Colitis (nutritionfacts.org/video/striking-root-turmeric-curcumin-ulcerative-colitis)My previous Crohn’s videos include Preventing Crohn’s Disease with Diet (nutritionfacts.org/video/preventing-crohns-disease-with-diet) and Does Nutritional Yeast Trigger Crohn’s Disease? (nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-best-diet-for-ulcerative-colitis-and-crohns-disease-treatment and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-best-diet-for-ulcerative-colitis-and-crohns-disease-treatment. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: NutritionFacts Grab Bag 29 NutritionFacts.org 2024-09-05 | What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from:nutritionfacts.org/video/how-to-preserve-your-sense-of-smellnutritionfacts.org/video/friday-favorites-removing-warts-with-duct-tapenutritionfacts.org/video/adrenal-fatigue-what-it-is-and-how-to-treat-itVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Best Dietary Detox NutritionFacts.org 2024-09-04 | By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder.The video on meat that I mentioned is Is Organic Meat Less Carcinogenic? (nutritionfacts.org/video/is-organic-meat-less-carcinogenic/).I previously touched on Fasting to Detox (nutritionfacts.org/video/fasting-to-detox/).In The Wrong Way to Detox (nutritionfacts.org/video/the-wrong-way-to-detox), I talk about the transfer of pollutants from mothers to their children.For more on how we acquire toxins in the first place, see:• Pollutants in Californian Breast Tissue (nutritionfacts.org/video/pollutants-in-californian-breast-tissue)• How Fast Can Children Detoxify from PCBs? (nutritionfacts.org/video/how-fast-can-children-detoxify-from-pcbs)• How Long to Detox from Fish Before Pregnancy? (nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy)• California Children Are Contaminated (nutritionfacts.org/video/california-children-are-contaminated)• Pollutants in Salmon and Our Own Fat (nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat)• Dietary Pollutants May Affect Testosterone Levels (nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-dietary-detox and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-best-dietary-detox. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function NutritionFacts.org 2024-09-02 | What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia prevention and treatment? Does cognitive stimulation, like doing crossword puzzles, help forestall cognitive decline?I’ve got lots of videos about lifestyle approaches to preventing dementia, such as How to Prevent Alzheimer’s with Diet (nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/). What about the new class of drugs out there? See: Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (nutritionfacts.org/video/aducanumab-for-alzheimers).My book, How Not to Age (nutritionfacts.org/book/how-not-to-age), is all about aging, and you can pick up a copy now from your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (nutritionfacts.org/books) are donated to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cognitive-stimulation-music-therapy-and-cryostimulation-to-improve-cognitive-function and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/cognitive-stimulation-music-therapy-and-cryostimulation-to-improve-cognitive-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: Kombucha’s Side Effects, Is It Bad for You? NutritionFacts.org 2024-08-30 | What are the risks and benefits of drinking kombucha?What Are the Best Beverages? (nutritionfacts.org/video/what-are-the-best-beverages/). Check out the video to find out.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-kombuchas-side-effects-is-it-bad-for-you and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-kombuchas-side-effects-is-it-bad-for-you. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Shaking the Salt Habit NutritionFacts.org 2024-08-29 | What’s the best way to cut down? This episode features audio from:nutritionfacts.org/video/shaking-salt-habitnutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-woundnutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endotheliumVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Epigenetic Clocks for Testing Your Biological Age NutritionFacts.org 2024-08-28 | Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. In addition to predicting time-to-death, epigenetic clocks also appear to foretell healthspan indicators, such as cognitive decline, frailty, arthritis, and the progression of diseases like Alzheimer’s and Parkinson’s.What are telomeres? See What to Eat to Prevent Telomere Shortening (nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening/).For more on epigenetics and disease, see my videos The Role of Epigenetics in the Obesity Epidemic (nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic) and Animal Protein, Pregnancy, and Childhood Obesity (nutritionfacts.org/video/animal-protein-pregnancy-and-childhood-obesity/).For more on how to slow biological aging, check out my book How Not to Age (nutritionfacts.org/book/how-not-to-age) from your local public library. If you haven’t seen them yet, check out the book trailer (nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (nutritionfacts.org/books) are donated to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
How to Prevent Skin Cancer with Diet NutritionFacts.org 2024-08-26 | A randomized controlled trial found that a low-fat diet can result in a ten-fold lower skin cancer rate.If you missed the previous video, see The Best Supplement to Prevent Skin Cancer (nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer).Does Sunscreen Cause or Prevent Skin Cancer? (nutritionfacts.org/video/does-sunscreen-cause-or-prevent-skin-cancer/). Check out the video to find out. I also have an older video on the subject of diet and skin cancer: Preventing Skin Cancer from the Inside Out (nutritionfacts.org/video/preventing-skin-cancer-from-the-inside-out/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-skin-cancer-with-diet and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-prevent-skin-cancer-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: How to Treat Periodontitis with Diet NutritionFacts.org 2024-08-23 | Plant-based diets are put to the test in the treatment of periodontal disease.Check out Best Foods for Halitosis and Gingivitis (nutritionfacts.org/video/best-foods-for-halitosis-and-gingivitis)!For more on diet and oral health, see:• Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash)• Plant-Based Diets: Oral Health (nutritionfacts.org/video/plant-based-diets-oral-health)• Plant-Based Diets: Dental Health (nutritionfacts.org/video/plant-based-diets-dental-health)• What’s the Best Mouthwash? (nutritionfacts.org/video/whats-the-best-mouthwash)• Protecting Teeth From Hibiscus Tea (nutritionfacts.org/video/Protecting-Teeth-From-Hibiscus-Tea)• Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless)• Do Raisins Cause Cavities? (nutritionfacts.org/video/do-raisins-cause-cavities)• Is Sodium Lauryl Sulfate Safe? (http://nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe)• The Risks of Oil Pulling (http://nutritionfacts.org/video/the-risks-of-oil-pulling)• The Role of Dairy and Gluten in Canker Sores (http://nutritionfacts.org/video/The-Role-of-Dairy-and-Gluten-in-Canker-Sores)• Topical Honey for Canker Sores (http://nutritionfacts.org/video/The-Role-of-Dairy-and-Gluten-in-Canker-Sores)• Aloe Vera Gel: Best Treatment for Lichen Planus? (http://nutritionfacts.org/video/aloe-vera-gel-best-treatment-for-lichen-planus)• Best Food for Periodontal Disease and Gingivitis (http://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis)• Should You Floss Before or After Your Brush? (nutritionfacts.org/video/should-you-floss-before-or-after-you-brush)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-how-to-treat-periodontitis-with-diet and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-how-to-treat-periodontitis-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Q&A: Dr. Greger Talks Longevity, Optimal Nutrition, and Recommendations NutritionFacts.org 2024-08-22 | Replay of Dr. Greger's live Q&A on Thursday, August 22, 2024.Questions asked:0:00 Introduction0:50 Healthy ways to raise blood pressure? Should you eat salt?1:55 Your protein recommendations can not be met with the Daily Dozen2:40 If amla is so amazing, why not have multiple tablespoons of it per day?4:15 Is cabbage a dark leafy green?5:05 What's the latest time you should have caffeine?6:55 Can I really eat unlimited fruits?7:50 Opinion on adaptogenic mushroom coffees?8:35 What's the best way to remove fluoride from drinking water?9:53 What's your opinion on Bryan Johnson who is trying to not die?11:00 How much soy should you eat to lose weight and for how long?12:15 How much ulithirin is in one pomegranate?13:15 I'm protein deficient and can not tolerate beans. What can I do to get enough protein?14:25 Is my calcium score cause for alarm?15:37 How much rice per week is safe from arsenic? Is white rice better? How to remove arsenic?17:03 What's your opinion on Ezekiel bread?18:05 Any information on maca?18:25 What specific foods can help whiten teeth?18:45 I've read articles that say you should not take turmeric with black pepper. Is it safe?20:34 If berberine is a mitochondrial poison, do barberries affect muscle endurance/strength or neurological function as these systems depend on mitochondrial activity? Like metformin?21:55 Post acne skin restoration in mid-20s with diet?22:20 Any evidence for non-fluoride toothpaste?22:30 Recommended fitness app?22:45 What do you think about the new study saying olive oil is healthy?23:55 Do I need to be on a statin if my cholesterol is fine only because I smoked for 30 years?25:45 Can silica help with collagen production?26:10 What's your view on the longevity/biohack scene? What are the most important tests we should get to see if we are living optimally?27:45 Are working nightshifts harmful?29:30 Can you recommend a book for children's nutrition?29:39 Upcoming Ozempic webinar information
Podcast: Q&A with Dr. Greger 13 NutritionFacts.org 2024-08-22 | Today on the NutritionFacts Podcast, I answer a wide variety of your questions. https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness. NutritionFacts.org 2024-08-22 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Best Supplement to Prevent Skin Cancer NutritionFacts.org 2024-08-21 | Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high-risk patients and cause precancerous lesions to disappear.The skin aging video I mentioned is The Benefits of Topical Niacinamide for Reversing Skin Aging (nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/).In the next video, I look at How to Prevent Skin Cancer with Diet (nutritionfacts.org/video/how-to-prevent-skin-cancer-with-diet).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. #vitaminb12 NutritionFacts.org 2024-08-20 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? NutritionFacts.org 2024-08-19 | As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of compounded preparations. Are they any safer?I recently produced a bunch of videos on menopause symptoms. Check out:• Menopausal Hot Flashes Are Not Inevitable (nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable)• Soy Foods for Menopause Hot Flash Symptoms (nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms)• Dietary Approach to Naturally Treating Menopause Symptoms (nutritionfacts.org/video/dietary-approach-to-naturally-treating-menopause-symptoms)• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms)• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)• Soy Milk for Vaginal Menopause Symptoms (nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms)For more on the menopausal hormone therapy controversy, see How Did Doctors Not Know About the Risks of Hormone Therapy? (nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fda-approved-bioidentical-hormone-replacement-therapy-safe and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/is-fda-approved-bioidentical-hormone-replacement-therapy-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorite: Benefits of Garlic for Fighting Cancer and the Common Cold NutritionFacts.org 2024-08-16 | Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.The other video I mentioned is Benefits of Garlic Powder for Heart Disease (http://nutritionfacts.org/video/benefits-of-garlic-for-heart-disease).What else can garlic do? • Inhibiting Platelet Activation with Garlic & Onions (nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions)• Garlic & Raisins to Prevent Premature Birth (nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth)• Cancer, Interrupted: Garlic & Flavonoids (nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids)For more on specific foods for fighting colds, check out:• Kiwifruit for the Common Cold (nutritionfacts.org/video/kiwifruit-for-the-common-cold)• Nutritional Yeast to Prevent the Common Cold (nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold)• Preventing the Common Cold with Probiotics? (nutritionfacts.org/video/preventing-the-common-cold-with-probiotics)• Using the Produce Aisle to Boost Immune Function (nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function)• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections)• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression)• Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu? (nutritionfacts.org/video/elderberry-benefits-and-side-effects-does-it-help-with-colds-and-the-flu)And here is more on foods that fight cancer:• Strawberries vs. Esophageal Cancer (nutritionfacts.org/video/strawberries-versus-esophageal-cancer)• Which Fruit Fights Cancer Better? (nutritionfacts.org/video/which-fruit-fights-cancer-better)• Which Dietary Factors Affect Breast Cancer Most? (nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most)• Back to Our Roots: Curry and Cancer (nutritionfacts.org/video/back-to-our-roots-curry-and-cancer)• Breast Cancer Survival Vegetable (nutritionfacts.org/video/breast-cancer-survival-vegetable)• Resistant Starch and Colon Cancer (nutritionfacts.org/video/resistant-starch-colon-cancer)• Tomato Sauce vs. Prostate Cancer (http://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer)• The Best Diet for Colon Cancer Prevention (http://nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-garlic-for-fighting-cancer-and-the-common-cold and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-benefits-of-garlic-for-fighting-cancer-and-the-common-cold. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Fluoridation in Water (Part 2) NutritionFacts.org 2024-08-15 | Why I changed my mind on fluoridation. This episode features audio from:nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridationnutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety Visit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
