Official Alan Watts Org
Alan Watts - Guided Meditation (Listening and Vocalizing)
updated
From the talk "Sense of Smell" by Alan Watts
“There is a special incense which the Japanese use in tea ceremony. Tea ceremony is a peculiar thing. It's a ceremony that is, as it were, non-religious and yet very religious. All we're doing in tea ceremony is just drinking tea, and there are no images, icons, or religious symbols present. There is just drinking of tea in a completely, fully attentive way, in which everything that you do is done as if it were the only important thing in the universe. You see, tea ceremony is completely living in the present, being absolutely with what you're doing, but in a kind of relaxed, easy way... living in the Eternal Now, which is actually the only place there is to live.”
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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Segment from ‘Silent Mind’ in the Eastern Wisdom and Modern Life series.
“When our consciousness is responding instantly, without any interval or interruption, without any, shall we say, stopping to think about it, then we have a situation in which we are actually realizing. We are actually feeling the true physical relationship which exists between man and his environment. And this we could call the experience of oneness or unity with the universe - which is the function of meditation.”
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This series is now streaming as an audio collection for the first time - in the updated Alan Watts App… available in the app stores
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
In this segment from ‘The Void’, part of the ‘Eastern Wisdom & Modern Life’ series, Watts explains the meaning of ‘Nirvana’ which literally means “to blow out” 💨 and how letting go is the key to true freedom.
Segment quote “You know, it was a basic teaching in Buddhism that the root of all human suffering is clinging or grasping. Just in the same way as I was suggesting on a previous program, that you can’t cling to your breath without losing it. You have to let go of your breath. And for that reason, the word that is used in Buddhism for this experience, it’s another word familiar to you all. Nirvana literally means blow out, don’t hang on, don’t clutch life. And so one of the great problems is how on earth to get ourselves to give up clutching, to give up clinging. But you see, if that’s something you eagerly want to do because you want to get something good out of it, this is still a grasping attitude. Well, you know, in Zen they have a means of teaching people how to stop clinging.”
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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Struggling against life’s currents only leads to exhaustion. Alan Watts reminds us that true power comes from going with the flow—aligning with life’s natural rhythm rather than resisting it. This wisdom, deeply rooted in Zen and judo, teaches us that surrender is not weakness, but the key to effortless action.
💭 "The whole force of the stream becomes one with your own body."
Let go, trust the current, and discover the strength in surrender. 🌀
Original Transcript from this Alan Watts talk - 'The Void' in his Eastern Wisdom and Modern Life video series.
"Going with the stream of life and not trying to resist the stream... just as, for example, if you were actually swimming and you got caught in a strong current, if you try to swim against it, you're perfectly sure to drown. But you have to learn in that situation to turn round and go with the stream, let it carry you. And then in that moment, you and the stream become one. The whole force of the stream becomes one with your own body. And you learn after that how to use the force of the stream to edge to the side and get out of it in that way. This, of course, is the philosophy of judo, of the gentle way, a philosophy of self-defense, in which Zen Buddhism has had a great influence."
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
In this talk Alan Watts explores the art of effortless perception, showing how we strain to see, hear, and think—when in reality, clarity comes from letting go. Through powerful metaphors like a heron watching the water and “the menu is not the meal”, he reveals how overthinking separates us from life, while stillness brings us back to reality.
Meditation isn’t about escaping—it’s about seeing clearly. By quieting the endless mental chatter, we stop mistaking thought for experience and reconnect with the world as it is. Watts’ wisdom reminds us that peace isn’t something to achieve—it’s already here. 🌿🔮
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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In this video from 1972 Alan explores our most repressed sense, our sense of smell. He talks about its subliminal effect on our senses and then offers a tour of a wide range of incense he enjoyed.
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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Nothingness is one of eight programs recorded for the Essential Alan Watts aboard the ferry boat S.S. Vallejo in Sausalito, C.A., in the spring of 1972. The recordings by Alan were taped by his son Mark, and sound engineer Henry ‘Sandy’ Jacobs.
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In this talk, Alan presents how true meditation comes from letting go of the idea that you control your thoughts. When your thoughts quiet on their own, you experience a deeper reality where there's no separation between yourself and the universe. This "eternal now" is where true creation happens, and it allows you to take responsibility for your present experience without blaming the past.
“See, reality isn’t material. That’s an idea. Reality isn’t spiritual. That’s an idea. Reality is [clap.] So we find that we live in an eternal now. You’ve got all the time in the world because you’ve got all the time there is, which is now. And you are this universe. And you feel this strange feeling. When ideas don’t define the differences, you feel that other people’s doings or your doings. And that makes it very difficult to blame other people.“
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
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play.alanwatts.org/videos/nothingness
Nothingness is one of eight programs recorded for the Essential Alan Watts aboard the ferry boat S.S. Vallejo in Sausalito, C.A., in the spring of 1972. The recordings by Alan were taped by his son Mark, and sound engineer Henry ‘Sandy’ Jacobs.
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
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Conversation with Myself (Watch video): play.alanwatts.org/videos/conversation-with-myself-1971
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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Alan Watts describes three of his favorite philosophical fantasies, including the one on the history and future of reproduction, and another about one star's way of becoming other stars.
Alan Watts Org supporting monthly subscribers watch the full video music and commercial free online and in app at play.alanwatts.org/videos/the-more-it-changes
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Alan Watts describes three of his favorite philosophical fantasies, including the one on the history and future of reproduction, and another about one star's way of becoming other stars.
Available in full for supporting subscribers at play.alanwatts.org/videos/the-more-it-changes
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Nothingness is one of eight programs recorded for the Essential Alan Watts aboard the ferry boat S.S. Vallejo in Sausalito, C.A., in the spring of 1972. The recordings by Alan were taped by his son Mark, and sound engineer Henry ‘Sandy’ Jacobs.
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Streaming Now! Enjoy this full recording, along with 33 other enhanced Alan Watts video recordings with a monthly subscription. Subscriptions support the Alan Watts Org in our mission to preserve, curate, and share Alan Watts’ wisdom.
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Subscribers can now watch the full colorized video at play.alanwatts.org/videos/time
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Watch the full video: youtube.com/watch?v=9iq_LdOW0Lc
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
#alanwatts #alanwattsphilosophy #alanwattswisdom #ramdas #meditate #meditation #justbe #breathe #calm #relax #peace #innerpeace #simplify #selfcare #universe #hereandnow #therealyou #wakeup #nature #trust #alanwattsquotes #wisdom #consciousness #attention #philosophy #polarity #duality #release #zen #zenbones #alanwattsquotes #motivation #motivational
Full remastered talk now streaming at play.alanwatts.org and in App. (Links in bio)
In this talk, Alan explores the difference between symbolic reality and true experience. Emphasizing the importance of being fully present with all your senses, without getting caught up in mental labels and concepts.
Key points you’ll discover:
✨ Cultivating total sensory awareness in meditation
🥰 Experiencing life directly, free from self-concepts
☯️ Recognizing the limitations of the symbolic world
🥀 Finding true joy beyond material possessions
🏵️ Letting go of guilt and embracing the present
📿 Exploring Eastern vs. Western spiritual approaches
🔮 Why intention matters for a fulfilling life
🪦 The Taoist concept of letting go of the ego
✨ Engaging all your senses to experience the world anew
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“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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In the West we tend to believe “you can't get something for nothing” but in this program Alan explores the possibility that nothing may be the very basis of something — and uses the example of sounds coming out of silence to explain what is discovered in Zen practice.
Watch the full 26min version of Nothingness, along with 33 more full videos and over 70 more audio programs with a low-cost subscription to the official Alan Watts streaming platform COMMERCIAL-FREE at play.alanwatts.org
▶ Nothingness full talk | play.alanwatts.org/videos/nothingness
▶ Alan Watts App iOS | tinyurl.com/AWappAppleiOS
▶ Alan Watts App Android | tinyurl.com/AWappAndroid
▶ Alan Watts Instagram | instagram.com/alanwattsorg
▶ Alan Watts Org | alanwatts.org
▶ Who is Alan Watts? | alanwatts.org/life-of-alan-watts
“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.” — Los Angeles Times
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