@Dr.Thomas-Seyfried_Charity ON The Future of Cancer Treatments Carnivore Coach Lorenz 2024-07-08 | In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.00:00 Introduction and Guest Welcome00:14 Dr. Seyfried's Background and Research Focus02:52 Challenging the Genetic Theory of Cancer04:35 The Role of Mitochondria in Cancer15:14 Historical Context and Paradigm Shift22:42 Metabolic Dysfunction and Cancer Development29:12 Understanding Mitochondria and Chronic Diseases29:43 Targeting Cancer Metabolism30:04 The Role of DNA Mutations and ROS31:27 Strategic Glutamine Targeting31:53 Ketosis and Cancer Treatment33:21 Challenges in the Medical Community36:07 Hybrid Cancer Treatments37:31 Patient Involvement in Metabolic Therapy38:20 Success Stories and Documentary Efforts40:03 The Future of Cancer Treatment41:05 Addressing the Medical Community's Resistance43:23 The Need for Metabolic Therapy AwarenessSupport Dr. Seyfried! foundationformetaboliccancertherapies.comYou can support him in multiple ways:- Buy his summary book: amazon.com/dp/B0CLJQ13F2- Buy his scientific book: amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920
I went CARNIVORE for 1 YEAR - Benefits + RISKS Carnivore Coach Lorenz 2024-10-12 | Change the narrative of your life and join the Wellness Revolution!Join the Community: nas.io/the-wellness-revolutionAccess the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCTelegram Community: https://t.me/+FJ0T4HPTccc2NmQx00:00 Introduction to the Carnivore Diet00:32 Health Benefits of the Carnivore Diet00:39 Weight Loss and Metabolism01:07 Reduced Inflammation01:38 Mental Clarity and Energy02:10 Simplicity of the Diet02:24 Potential Risks and Challenges02:32 Dehydration and Diarrhea03:32 Variety and Sustainability04:12 Conclusion and Additional ResourcesFollow on Instagram: instagram.com/carnivorelorenzListen to the Podcast: buzzsprout.com/2036759Access the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCJoin the 30 Day Carnivore Challenge: nas.io/wellness-revolution-3/challenges/carnivore-30-day-challenge/home Telegram Community: https://t.me/+FJ0T4HPTccc2NmQx
What to Eat - Carnivore Diet Beginners Guide! Carnivore Coach Lorenz 2024-09-28 | Change the narrative of your life and join the Wellness Revolution!Join the Community: nas.io/the-wellness-revolutionAccess the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCTelegram Community: https://t.me/+FJ0T4HPTccc2NmQx00:00 Introduction to the Carnivore Diet00:27 Clarifying the Focus of This Video00:53 Meat: The Backbone of the Carnivore Diet01:37 Exploring Seafood Options01:51 Incorporating Eggs and Cooking Oils02:17 Dairy: A Controversial Topic02:45 Spices, Seasoning, and Organ Meats03:37 Common Questions Answered04:17 Conclusion and Next StepsFollow on Instagram: instagram.com/carnivorelorenzListen to the Podcast: buzzsprout.com/2036759Access the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCJoin the 30 Day Carnivore Challenge: nas.io/wellness-revolution-3/challenges/carnivore-30-day-challenge/home Telegram Community: https://t.me/+FJ0T4HPTccc2NmQx
Why the Healthcare Industry WANTS to keep YOU SICK? Carnivore Coach Lorenz 2024-09-11 | Why the Healthcare Industry designed to keep us SICK!Change the narrative of your life and join the Wellness Revolution!Access the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCTelegram Community: https://t.me/+FJ0T4HPTccc2NmQx00:00 Introduction: The System That Doesn't Want You to Heal00:26 The Profit Motive Behind Chronic Illness00:44 The Cycle of Medications and Treatments01:22 The Power of Diet and Lifestyle Changes01:51 The Benefits of Ketogenic and Carnivore Diets02:26 Real Stories of Healing Through Diet02:52 Taking Control of Your Health03:03 Join the Movement for True HealthFollow on Instagram: instagram.com/carnivorelorenzListen to the Podcast: buzzsprout.com/2036759Access the Free Course: whop.com/team-carnivore-life/?pass=prod_q9OQV5yDJhkeCJoin the 30 Day Carnivore Challenge: nas.io/wellness-revolution-3/challenges/carnivore-30-day-challenge/home Telegram Community: https://t.me/+FJ0T4HPTccc2NmQx
3 Lessons I learned on Carnivore #carnivore #weightloss #coachlorenz Carnivore Coach Lorenz 2024-09-06 | ...
@MaryRuddick777 ON Overcoming Dysautonomia Through Holistic Nutrition Carnivore Coach Lorenz 2024-07-16 | In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: maryruddick.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
@Elizabeth Bright ON Thyroid Health and the Carnivore Diet Carnivore Coach Lorenz 2024-07-04 | Join host Coach Lorenz on The Ketones and Coffee Podcast as he interviews Dr. Elizabeth Bright, a renowned osteopath and naturopath, about her groundbreaking insights into holistic health. Dr. Bright, a high fat carnivore diet advocate, shares her journey and expertise in using this diet as a therapeutic tool since 2016. Discover the intricacies of the thyroid gland, the impact of modern nutrition on thyroid health, and the importance of addressing root causes over symptomatic treatment. Learn about the role of iodine in thyroid function, the effects of stress, and the balance needed between diet and lifestyle for optimal health. Whether you're struggling with thyroid issues or interested in alternative health approaches, this episode is packed with valuable information to help you on your health journey.00:00 Introductions00:13 Introducing Dr. Elizabeth Bright01:54 Dr. Bright's Journey to a High Fat Carnivore Diet05:25 Understanding Thyroid Function06:55 Challenges in Diagnosing Thyroid Issues14:31 The Role of Diet in Thyroid Health18:06 Impact of Glucose and Fat on Metabolism22:09 The Carnivore Diet and Thyroid Health23:16 The Importance of Iodine27:44 Exercise and Stress Management30:53 Identifying Thyroid Issues32:18 Success Stories and Practical Advice37:40 Conclusion and Contact InformationConnect with Dr. Elizabeth BrightWebsite: elizbright.comYouTube Channel: youtube.com/@ElizabethBrightNaturopathCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health Carnivore Coach Lorenz 2024-06-24 | In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, a renowned agronomist and ruminant nutritionist. Together, they explore the importance of sustainable agriculture, the role of animal source foods in human health, and the global crises of malnutrition and chronic diseases. Dr. Peter shares his journey toward advocating for low-carb, high-fat diets, and emphasizes the ecological and nutritional necessity of ruminants. The discussion covers the challenges and misconceptions related to agriculture and healthcare, offering a holistic viewpoint on achieving metabolic health and sustainability.00:00 Welcome to the Ketones and Coffee Podcast00:16 Introducing Dr. Peter Ballerstedt00:54 The Role of Ruminant Nutritionists02:19 The Sod Father: Origin of the Name03:32 Addressing Global Malnutrition04:25 Peter's Journey to Low Carb Advocacy08:39 The Importance of Animal Source Foods11:47 Challenges in the Global Food System13:30 Historical Shifts in Dietary Guidelines20:54 The Interdependence of Plant and Animal Agriculture25:00 Nutritional Deficiencies and Global Health31:31 The Environmental Impact Debate34:41 Debunking the Feed vs. Food Argument36:43 Land Use and Livestock39:11 Environmental Impact of Pharmaceuticals40:35 Healthcare Costs and Animal Agriculture45:57 Methane Emissions and Ruminants47:55 Pharmaceutical Overuse and Lifestyle Changes55:34 Empowering Patients and Sustainable Solutions01:03:07 Global Livestock and Sustainability01:06:03 Spreading Awareness and HopeConnect with Dr. Peter BallerstedtWebsite: http://grassbasedhealth.blogspot.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health Carnivore Coach Lorenz 2024-06-16 | Join Lorenz on the Ketones and Coffee Podcast as he sits down with Professor Tim Noakes, a luminary in the field of nutrition research with over 750 scientific publications. In this enlightening episode, they discuss Professor Noakes' career, his groundbreaking shift from promoting high carbohydrate diets to advocating for low carb and carnivore diets, and his efforts to debunk conventional dietary guidelines. Learn about the profound impact of his research on diabetes, obesity, and athletic performance, and hear inspiring stories of health transformation from around the world. Don't miss out on this insightful conversation filled with evidence-based approaches to better health. You can find links to Professor Noakes' books, his foundation, and ways to connect with him in the description below.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Professor Tim Noakes00:40 Professor Noakes' Career and Contributions02:13 The Shift from High Carb to Low Carb04:09 The Real Meal Revolution and Personal Transformation09:31 Challenges and Controversies12:13 Research and Findings on Carbohydrates26:33 The Importance of Questioning Dietary Guidelines30:36 The Fear of Fat and Its Impact on Public Perception31:18 Uncovering the Truth About Dietary Advice31:43 The Minnesota Coronary Trial and Hidden Evidence33:20 Challenging the Cholesterol-Heart Disease Myth34:28 The Role of Statins and Their Dangers36:21 Insights from Indigenous Diets38:29 The Impact of Western Diets on Health40:24 Reversing Diabetes in Poor Communities50:34 The Importance of Questioning Conventional Wisdom57:27 Final Thoughts and EncouragementConnect with Professor Tim Noakes and the Noakes Foundationnutrition-network.orgthenoakesfoundation.org/eat-better-south-africathenoakesfoundation.orgyoutube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction @dr.sarah.zaldivar Carnivore Coach Lorenz 2024-05-26 | In this exciting episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a renowned expert in exercise physiology, nutrition, and holistic health. Dr. Zaldivar shares her journey from dealing with weight loss issues and food addiction to obtaining a PhD from the University of Miami. The discussion dives into a range of topics including the crucial role of mindset in achieving success, the physiology of food addiction, and how specific types of exercise can raise baseline dopamine levels to combat addictive behaviors. Dr. Zaldivar also touches on practical fitness techniques, the importance of discipline, and how she managed to overcome personal struggles to inspire others. This insightful conversation offers valuable advice for those looking to transform their health and well-being holistically.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar01:26 Dr. Zaldivar's Journey: From Weight Loss Obsession to Holistic Health Expert03:55 The Struggle and Triumph Over Food Addiction11:30 Understanding Food Addiction: A Deep Dive into Dopamine and Diet15:27 The Battle Against Sugar: Personal Stories and Professional Insights19:05 Navigating Cravings and Building a Healthy Relationship with Food24:07 Planning for Success: Discipline and Control in Dieting26:25 Unlocking the Cure to Addiction: A Revolutionary Approach28:17 The Power of Exercise in Overcoming Addictive Behaviors28:50 Elevating Baseline Dopamine Levels Through Discomfort33:56 Practical Steps to Gradually Increase Exercise Intensity43:42 Understanding Exercise Addiction and Its Pitfalls46:57 Concluding Thoughts and ResourcesDr. Sarah ZaldivarProfessor, Miami Dade CollegeYoutube: youtube.com/@dr.sarah.zaldivarInstagram: instagram.com/dr.sarah.zaldivarCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
Robert Sikes ON Mastering Keto Bodybuilding with @Ketosavage Carnivore Coach Lorenz 2024-05-09 | This podcast episode features Robert Sikes also known as @Ketosavage, who is the CEO and founder of Keto Savage and Keto Brick, sharing his journey and insights on ketogenic bodybuilding. Robert discusses how the ketogenic diet has influenced his bodybuilding career, including his preparation for competitions, maintaining energy levels, and optimizing health and fitness. He also talks about his approach to calorie intake, training regimes, and the importance of a well-formulated ketogenic diet in achieving and maintaining peak physical condition. The conversation covers Robert's personal experiences with keto bodybuilding, managing businesses, fatherhood, and coaching clients, illustrating the positive impacts of the keto diet on both physical and mental health. Additionally, the episode delves into practical advice for anyone looking to improve their body composition and general well-being through keto bodybuilding.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:28 Journey and Achievements: From Competitions to Business Success01:21 The Power of Keto in Bodybuilding and Life02:38 Balancing Business, Bodybuilding, and Family03:52 The Philosophy of No Regrets and Living Fully05:45 Understanding the Bodybuilder's Routine and Diet10:46 The Science and Strategy Behind Keto Bodybuilding19:57 Personalized Nutrition and the Importance of Gradual Changes29:56 Commitment and Discipline: The Key to Transformation32:57 Introducing the Contest Prep Course: A Game Changer for Bodybuilders34:42 Closing Thoughts and GratitudeConnect with Keto Savage ketosavage.comKeto Bricks: ketobrick.comComprehensive Keto Bodybuilding Course: ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating Carnivore Coach Lorenz 2024-05-03 | In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.00:00 Introduction to Emotional Eating with Andrea KPO02:44 Andrea's Journey: From Personal Struggle to Professional Coach05:02 The Power of Nutrition and Lifestyle Changes07:15 Andrea's Holistic Approach to Health and Wellness12:12 The Importance of Balance and Sustainability in Diet18:55 Breaking the Cycle of Emotional Eating27:51 Understanding the Impact of Stress and Gut Health on Eating Habits29:12 Steps to Address Emotional Eating and Its Root Causes31:43 Identifying and Managing Triggers for Emotional Eating40:49 Practical Tips for Mindful Eating and Improving Digestion46:06 Navigating Cravings and Building Healthy Habits51:50 Connecting with Wellness Methods for Sustainable Lifestyle ChangesMy gift:Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off wellnessmethods.com/food-freedom-foundation-workshop 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busyWebsite: www.wellnessmethods.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control @daniellehamiltonhealth Carnivore Coach Lorenz 2024-04-16 | In this insightful episode, the host interviews Danielle Hamilton, a Functional Nutritional Therapy Practitioner specializing in blood sugar, insulin resistance, and holistic health. They dive deep into the effects of light exposure, specifically blue and red light, on our circadian rhythms and metabolic health. Danielle shares her personal journey from struggling with allergies, asthma, and PCOS to discovering the pivotal role of insulin resistance in her health and the transformative impact of diet and light exposure on her wellbeing. She explains how blue light raises blood sugar and insulin levels, while red light lowers them, emphasizing the importance of syncing our bodies with natural light cycles to improve metabolic health, sleep, and overall vitality. Danielle also provides practical tips for optimizing light exposure, food timing, and leveraging the power of cold exposure for those in less sunny climates.00:00 Welcome to the Special Episode: An Insightful Interview00:25 Meet Danielle Hamilton: A Journey from Health Struggles to Holistic Healing02:09 Understanding Insulin Resistance and Its Impact on Health05:34 The Transformative Power of Light on Metabolic Health10:03 Navigating Modern Challenges: Light Pollution and Metabolic Disorders34:01 Embracing Seasonal and Local Eating for Optimal Health37:06 Embracing Ancestral Wisdom for Modern Health37:20 Discovering the Power of Circadian and Quantum Strategies38:17 Transformative Health Journeys: Real-Life Success Stories40:28 The Science of Fasting and Circadian Rhythms43:44 Leptin: The Master Hormone You Need to Know49:18 Practical Tips for Enhancing Your Circadian Health59:23 Cold Exposure: A Natural Boost for Your Body01:03:38 Final Thoughts and Where to ConnectTo connect with Dani, follow her at:Website: daniellehamiltonhealth.comPodcast: unlockthesugarshackles.buzzsprout.comYouTube: youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
How I lost 45 pounds, relieved my depression, and gained more energy - Google Docs - 21 March 2024 Carnivore Coach Lorenz 2024-03-21 | If you want more info on how you can transform your life with the keto and carnivore diets, DM me 'DOC' on instagram for my FREE 19 page dieting cheat sheet instagram.com/dietcoachlorenzCoach Lorenz shares his personal journey of losing 45 pounds, overcoming depression, and increasing his energy levels through the keto and carnivore diets. Becoming a certified ketogenic and carnivore health coach, Lawrence has dedicated himself to helping others achieve similar transformations. He outlines his online community and coaching program, the Wellness Evolution, designed for individuals struggling with weight loss, energy levels, and mental health. The program offers a comprehensive approach through a multi-phase diet plan, exclusive access to dietary coaching, group calls, and a supportive community. Lawrence emphasizes the importance of commitment to health and lifestyle goals, detailing the benefits and features of joining his exclusive community. The program aims to provide individuals with the tools and support needed to achieve sustained weight loss, improved mental health, and a more fulfilling lifestyle without the need for expensive personal coaching or excessive gym time.00:00 Introduction: My Transformation Journey01:15 The Turning Point: Discovering Keto and Carnivore Diets02:53 Becoming a Certified Coach: Sharing the Success04:07 Launching the Exclusive Community: A New Chapter06:02 The Wellness Evolution Program: A Detailed Overview09:31 Joining the Community: How It Works and Benefits11:57 Testimonials and Closing Thoughts0:00 How I lost 45 pounds, relieved my depression, and gained more energy - Google Docs - 21 March 2024
How I lost 45 pounds, relieved my depression, and gained more energy with Keto and Carnivore Diet Carnivore Coach Lorenz 2024-03-05 | If you want more info on how you can transform your life with the keto and carnivore diets, DM me 'DOC' on instagram for my FREE 19 page dieting cheat sheet instagram.com/dietcoachlorenzIn this video, I share my personal journey of losing 45 pounds, overcoming depression, and gaining energy in less than three months, through low carb diets.Presenting my coaching program named 'The Wellness Evolution', which is a 12-phase program lasting three months that focuses on low-carb dieting. The success stories of my clients and an exclusive online community I have created for like-minded individuals striving for wellness. The community offers comprehensive guidelines for diet, personal coaching, interactive sessions, and progress monitoring.00:00 Introduction and Personal Journey01:30 Discovering the Power of Keto and Carnivore Diets02:46 Becoming a Certified Health Coach04:27 Creating the Wellness Evolution Model05:08 Who is the Community For?07:09 The Wellness Evolution Program Phases08:48 Five Reasons to Join the Wellness Evolution10:33 What You Get When You Join13:13 Testimonial and Pricing14:48 How to Join the Community
Dr. Cory Jenks ON Reimagining Patient Care & Transforming Healthcare with Improv Comedy Carnivore Coach Lorenz 2024-03-01 | In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood.00:00 Introduction and Guest Presentation00:32 Interview Begins: Dr. Corey Jenks' Unique Approach03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian05:28 The Power of Diet and Lifestyle Intervention09:17 Challenges in the Healthcare System13:19 Improving Patient-Provider Relationship with Improv Comedy16:30 Addressing the Skepticism and Challenges in Healthcare19:46 The Power of Honesty and Empathy in Healthcare24:24 The Power of Saying Yes in Improv and Healthcare24:58 The Importance of Accepting and Understanding Reality26:01 The Fear of Emotional Investment in Patients26:36 The Struggles of Healthcare Professionals27:22 The Impact of the Healthcare System on Professionals28:47 The Role of Diet and Lifestyle in Healthcare33:16 The Power of Empathy and Listening in Healthcare34:02 The Importance of Humility and Objectivity in Healthcare36:23 The Struggles and Rewards of Being a Healthcare Professional37:56 The Impact of Burnout on Healthcare Professionals38:50 The Challenges of Changing the Healthcare System39:48 The Role of Leadership in Building a Better Healthcare Culture42:16 The Challenges and Joys of Parenthood43:18 The Importance of Feeding Healthy Food to Kids43:37 The Importance of Empathy and Understanding in Healthcare45:16 The Future of Healthcare and the Role of Conferences Website: coryjenks.com Author page: mandalatreepress.com/cory-jenks Book: amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UTCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Dr. Heather Stone ON The Seven Pillars of Thyroid Transformation Carnivore Coach Lorenz 2024-03-01 | In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!00:00 Introduction and Overview of the Episode00:03 Introduction to Dr. Heather Stone and Her Work00:38 Beginning of the Interview with Dr. Heather Stone02:09 Dr. Stone's Personal Journey and Struggles10:36 The Importance of Understanding Your Body and Symptoms20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism25:40 Understanding the Symptoms and Identifying Hashimoto's29:29 The Role of Diet and Metabolism in Hashimoto's33:29 Understanding the Body's Metabolic Processes34:10 The Importance of Note-Taking and Review34:34 The Seven Pillars of Thyroid Transformation36:27 The Role of Comprehensive Testing in Health39:40 The Importance of Customized Treatment Plans41:07 The Need for a Coach in Health Transformation42:37 The Importance of Continued Testing44:06 The Power of Mindset in Health Transformation44:25 The Role of the Subconscious Mind in Health49:56 The Importance of Prioritizing Health55:37 The Power of Community in Health TransformationDr. Heather Stone's Website: http://reversemycondition.comSpecial Audience Giveaway: TITLE: Thyroid Transformation Quick-StartURL: http://thyroidtransformationblueprint.comSocial Media: Instagram - @drheatherstoneYoutube - youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DChttps://linktr.ee/drheatherstoneFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Tara Garrison ON Achieving Your Fitness Goals through Visualization Carnivore Coach Lorenz 2024-03-01 | In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.00:00 Introduction and Guest Presentation00:18 The Power of Visualization in Achieving Goals00:33 Interview with Coach Tara Garrison01:57 The Journey to Becoming a Successful Coach02:17 The Impact of Visualization on Business Goals05:48 The Role of Motivation and Mindset in Success06:52 The Power of Visualization in Overcoming Challenges13:36 The Importance of Identifying Personal Values20:49 The Role of Nutrition in Achieving Fitness Goals27:26 Understanding the Keto Diet and Its Impact28:11 The Power of Weightlifting for Women29:18 Overcoming the Fear of Weightlifting33:07 The Importance of Visualization in Fitness Goals33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing44:33 The Coach Tara App: A Comprehensive Fitness Solution48:46 Wrapping Up: The Power of Visualization and FitnessWebsite: taragarrison.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Daniel Schulof ON How A Keto Diet Can Improve Your Pets Health Carnivore Coach Lorenz 2024-03-01 | In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets.00:00 Introduction to the Episode00:53 Meet the Guest: Daniel Schulof02:31 Daniel's Journey into Pet Nutrition05:20 The Obesity Problem in Pets09:59 The Misinformation in Pet Nutrition11:08 The Birth of Keto Natural Pet Foods02:23 The Importance of Pet Nutrition Awareness19:17 The Deception in the Pet Food Industry21:10 The Evolution of Dogs' Diet23:24 The Impact of Carbohydrates on Pets' Health29:13 The Misinformation and Blame Game in the Food Industry30:01 The Importance of Reading Pet Food Labels30:42 Hidden Ingredients and Misleading Labels in Pet Food31:29 The Importance of Macronutrients Over Ingredients32:50 The Deception of Pet Food Companies35:52 The Consequences of Suboptimal Diets for Pets36:28 The Link Between Diet and Chronic Diseases in Pets39:12 The Misguided Advice from Veterinarians45:01 The Role of Carbohydrates in Pet Obesity and Diabetes48:15 The Challenges of Changing the Pet Food Industry52:23 The Benefits of Keto Natural Pet FoodsConnect with Daniel SchulofWebsite: ketonaturalpetfoods.com Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Franziska Spritzler ON Understanding Insulin Resistance & Keto Diets Role in Diabetes Management Carnivore Coach Lorenz 2024-03-01 | In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.00:00 Introduction and Guest Presentation00:39 Beginning of the Interview with Francisca Spritzler02:20 Francisca's Journey from Reporter to Dietitian03:44 Francisca's Personal Experience with Low Carb Diet05:18 Francisca's Transition to Private Practice06:12 Early Days of Low Carb and Keto Diet09:14 Communicating the Complexity of Low Carb and Keto12:01 Defining the Difference Between Keto and Low Carb16:01 Scenarios Where Keto or Low Carb Might Be More Suitable18:42 Why Low Carb or Keto is Ideal for Managing Diabetes20:23 Understanding Insulin Resistance and Its Impact21:14 Identifying Early Signs of Insulin Resistance21:31 Importance of Fasting Insulin Levels25:17 Understanding Blood Work Changes in a Low Carb Lifestyle27:30 Empowering Yourself with Knowledge28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle30:45 Understanding Nutrient Needs in a Keto Diet34:24 Success Story: Reversing Type 2 Diabetes37:07 Connecting with Francisca37:48 Closing RemarksConnect with Franziska SpritzlerWebsite: lowcarbdietitian.comFacebook: Low Carb Dietitian, LLCTwitter: @LowCarbRDInstagram: lowcarbdietitianYouTube: youtube.com/@franziskaspritzler-LCDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Dr. Matthew Calkins on Transforming Healthcare through Direct Primary Care Carnivore Coach Lorenz 2024-01-15 | In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care. He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options.00:00 Introduction and New Year Wishes00:15 Recap of Previous Episodes and Guest Introductions00:54 Introduction to Dr. Matthew Calkins02:19 Dr. Calkins' Journey into Metabolic Health02:39 Dr. Calkins' Medical School and Residency Experience05:34 Transition from Emergency Medicine to Family Medicine06:14 Dr. Calkins' Current Role and Future Plans07:29 Discussion on Metabolic Health and Healthcare System14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto18:49 Patient-Physician Collaboration in Changing Healthcare System20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans24:31 Closing Remarks and Future Aspirations26:11 Navigating Traditional Healthcare Systems26:57 Understanding and Discussing Differences in Healthcare28:00 The Role of Metabolic Health Practitioners28:58 The Impact of Low Carb Diets on Health29:39 Challenges in Traditional Healthcare32:03 The Future of Healthcare: Direct Patient Care32:34 Understanding Direct Primary Care36:40 The Traditional Healthcare Model vs Direct Primary Care40:00 The Power of Lifestyle Changes in Health45:37 The Importance of Patient Advocacy in Healthcare46:38 Finding Low Carb Friendly Healthcare Providers47:59 Connecting with Dr. Matt CalkinsConnect with Dr. Matthew Calkinstwitter.com/MattCalkinsMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Dr. Laura Buchanan ON The Power of Continuous Glucose Monitors in Managing Diabetes Carnivore Coach Lorenz 2024-01-08 | How Dr. Laura Shannon Uses Low-Carb Diet to Combat Insulin Resistance and DiabetesIn this episode, Dr. Laura Shannon, a board-certified family medicine physician, discusses her journey in medicine and passion for using lifestyle modification as the primary approach to healthcare. She shares her experiences with successfully using low-carb and ketogenic diets to treat conditions like type 2 diabetes and insulin resistance. Dr. Laura also talks about her contribution in spreading awareness about the low-carb diet through her research and training modules for other doctors. She touches on the benefits of continuous glucose monitors in tracking patient progress and explores the importance of reorientation in medical training and the need for patient education about diet and health.00:00 Introduction and Guest Background01:15 Dr. Laura's Journey into Lifestyle Medicine02:37 The Power of Lifestyle Modification03:51 Discovering Low Carb and Ketogenic Diets07:00 Challenges and Successes in Medical Residency07:28 Creating a Nutrition Curriculum and Navigating Pushback08:41 The Power of Continuous Glucose Monitors10:04 The Struggle with Conventional Medicine13:39 The Importance of Education in Metabolic Health16:19 The Impact of Low Carb and Ketogenic Diets on Various Health Conditions21:30 Free Four Week Course on Diabetes33:39 Common Questions about Low Carb Diets37:43 Conclusion and Final ThoughtsConnect with Dr. Lauradoctortro.com Substack: agingsuccessfully.substack.com Instagram: instagram.com/LauraBuchananMDTwitter: twitter.com/LauraBuchananMDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Dr. Tro Kalayjian ON Overcoming Obesity and His Monumental 150lbs Weight Loss Journey Carnivore Coach Lorenz 2023-12-19 | In this episode, Dr. Tro shares his inspiring journey of weight loss and building a healthier lifestyle. Different facets of low carb diet, and its systemic benefits over conventional methods of dieting are explored. We also delve into the intricate dynamics of food addiction and sugar dependency faced by many individuals. The challenges faced by doctors with a traditional approach towards treating patients and the need for a paradigm shift are discussed. How having a personalized coaching approach is more beneficial for individuals seeking to adopt a healthier lifestyle forms a part of the conversation.Dr. Tro's Personal Weight Loss JourneyUnderstanding Low Carb Diet and its BenefitsOn this Episode: 00:00 Introduction & Dr. Tro's Background00:54 Dr. Tro's Personal Weight Loss Journey01:04 Establishing the Metabolic Health Team02:36 Unraveling Dr. Tro's Passion for Metabolic Health35:27 Redefining Health: Challenges to Conventional Techniques32:03 Breaking Down Barriers in Treating Chronic Illness38:10 Power of Personal Weight Loss Journeys in Patient CareConnect with Dr. Trodoctortro.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Lorenz Manaig ON How to Change your Lifestyle 101 Carnivore Coach Lorenz 2023-12-08 | Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.Get it now! - Book The Power of Now by Eckhart TolleFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle Carnivore Coach Lorenz 2023-11-22 | Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart. Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness. On this Episode: Introduction to Temple Stewart1:54 Temple’s Journey to Wellness through Ketogenic Living8:48 Challenges of Conventional PCOS Treatment12:16 How to Detect Early Signs of PCOS17:00 How our Diet Impacts PCOS, Diabetes, and More24:57 Common divide between Conventional medicine and Alternative approaches28:40 Approach to Personalized Dietary ChangesConnect with Temple StewartTemple Instagram Accounts: instagram.com/the.ketogenic.nutritionistWork with Templetempletheketonutritionist.comBooksThe Big Fat Surprise by Nina Teicholz The Obesity Code by Dr. Jason KungWhy We Get Sick by Dr. Ben BickmanFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Amy Eiges ON Transforming a Lifetime of Weight Struggles with Keto Carnivore Coach Lorenz 2023-11-14 | In this episode, we are joined by Amy Eiges. Amy is far more than just a health coach; she's a living testament to the incredible possibilities that the ketogenic diet can unlock. Her journey is nothing short of remarkable. Through the power of this approach, Amy has achieved astonishing results. She shed over 225 pounds, reversed pre-diabetes, and triumphed over a lifelong battle with depression.As a health coach at Dr. TRO's medical weight loss and primary care, Amy brings a unique blend of expertise, empathy, and personal experience to her mission. On this Episode: Introduction to Amy Eiges1:06 Transforming a Lifetime of Weight Struggles with Keto20:32 The crucial role of Guidance and Support in her Journey26:14 The Power of Perseverance in Transformation30:39 Discovering Your 'Why'36:41 Keto Journey: Patience, Consistency, and Hunger ManagementConnect with Amy Eigesdoctortro.com Get the APPdoctortro.com/communityFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
David Wong ON The Power of Frequencies Unlocking the Potential of Your DNA @frequencyexpert Carnivore Coach Lorenz 2023-10-28 | In this episode of the Ketones and Coffee Podcast, we are joined by a remarkable guest, David Wong. David is a bestselling author, a visionary inventor, a martial artist, and a Qi Gong practitioner. His journey has taken him to the forefront of cutting-edge technologies for personal wellness.David is the founder of Qi Life, a pioneering health tech company known for its innovative frequency-based devices.But David's vision extends far beyond just business success. He is also the founder of the Qi Life Foundation, a charitable organization with a mission close to his heart. This foundation is dedicated to researching mental health for both children and adults, seeking innovative ways to improve the well-being of those facing mental health challenges.On this Episode: Introduction to David Wong1:57 David Wong's Journey to Recovery through Meditation and Frequencies5:15 PMF (Pulsed Electromagnetic Field) therapy with rife therapy8:10 Uniting Ancient Wisdom with Modern Technology for Healing21:01 Transformative Frequencies: Changing Lives and Healing Trauma27:22 David’s Mission to reverse the negative health trends globallyConnect with David Wong: Instagraminstagram.com/davidwongmasteryGet the Qi Coilusetheqi.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Ben Azadi ON The Four Pillars of Mastering Keto Flex @KetoKamp Carnivore Coach Lorenz 2023-10-12 | In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.On this Episode: Introduction to Ariana Alcantara1:20 Ben Azadi's Inspiring Transformation Story8:52 The Recipe for Achieving Goals17:14 The Power of Choice and Commitment19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex39:12 BONUS* Biohacking Tips to Optimize Sleep Show Links:Connect with Ben Azadi: Website: benazadi.com Facebook: facebook.com/thebenazadi Instagram: instagram.com/thebenazadi YouTube: youtube.com/ketokampFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Ariana ON Weight loss through Subconscious Mind Work, Nervous System Regulation, & Guided Meditation Carnivore Coach Lorenz 2023-10-05 | Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being. On this Episode: Introduction to Ariana Alcantara10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story17:19 The Holistic Path to Lasting Health21:30 Mastering Stress for a Healthy Mind, Body, and Soul29:06 Unlocking Your Subconscious Mind for a healthier and happy life33:41 Overcoming Intrusive Thoughts42:04 Transformation through Gratitude 42:19 Beth’s Personalized Coaching for Health and WellnessShow Links:Link to Ariana Alcantara’s websites: instagram.com/nutritionbyarianaFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Unlocking Intuitive Eating with Beth Basham RD #intuitiveeating Carnivore Coach Lorenz 2023-09-26 | ...
Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with Food Carnivore Coach Lorenz 2023-09-26 | In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle. Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.On this Episode: Introduction to Beth Basham1:00 Beth Basham personal journey to holistic approach to health and nutrition5:43 Intuitive Eating and Overcoming Societal Messages7:39 Reconnecting with Your Body's Cues13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting17:37 Nervous System Regulation and its Impact on Eating24:02 Recognizing Motivations and Trusting Your Innate Ability42:19 Beth’s Personalized Coaching for Health and WellnessShow Links:Link to Beth Basham’s websites: bethbasham.com Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Karla Mans Giroux on The 10 Healing Factors of Holistic Health #cancerthriver Carnivore Coach Lorenz 2023-09-19 | ...
Karla Mans Giroux ON Metastatic Breast Cancer Diagnosis, Lifestyle Changes, & The 10 Healing Factors Carnivore Coach Lorenz 2023-09-19 | Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. On this Episode: Introduction to Karla Mans Giroux1:37 Karla Mans Giroux's Battle Against Breast Cancer4:49 Coping with Stress Amidst a Cancer Diagnosis8:46 Navigating a Cancer Diagnosis and the Importance of Support15:49 Building the Right Healing Team Around you23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey26:26 Releasing Suppressed Emotions for Holistic Health39:10 Finding Your Strong Reasons for Living49:37 10 lifestyle factors identified in the radical remission researchShow Links:Link to Karla Mans Giroux’s websites: healthnavs.com to book coaching or attend an eventhttps://www.RadicalRemission.com for the Healing Story databasehttps://cancerevolution.events/Contact me at: Karla@HealthNavs.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Jack Price ON Battling Type 1 Diabetes, Hypothyroidism, and Addisons Disease with Low Carb Carnivore Coach Lorenz 2023-09-16 | In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease.But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation.On this Episode: Introduction to Jack Price1:33 Navigating Life with Type 1 Diabetes - Jack Price's Journey"7:01 Understanding Hypothyroidism and Addison's Disease8:30 Managing Chronic Health conditions 11:34 Type 1 Diabetes & Insulin Management20:22 Journey to a Low-Carb Lifestyle26:25 Importance of Community and Lifestyle choices.38:19 Founding The Low Carb Co. Show Links:Link to Jack Price Bio : thelowcarbco.ca Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Chris Irvin ON The Ketogenic Diet, Insulin Testing, & Preventing Chronic Disease Carnivore Coach Lorenz 2023-09-06 | Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode: Introduction to Chris Irvin1:42 Chris Irvin's Journey into Nutrition and Keto’s Therapeutic Potential8:40 Food Quality and the Seed Oil Dilemma13:34 Obesity & Profit-Driven Medications19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle35:25 The Link Between Insulin Resistance and Chronic Diseases38:19 Why Insulin Testing Matters for Preventing Chronic Disease44:31 Ketogenic Nutrition: Diabetes Management and Mental HealthShow Links:Link to Chris Irvin website links: Find Chris on Instagram instagram.com/theketologist And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at theketologist.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Vernon Masongsong ON Exposing Food Industry Tactics that Fuels Food Addiction Carnivore Coach Lorenz 2023-08-30 | In this episode of the "Ketones and Coffee Podcast," we're honored to welcome Vernon Masongsong, a trailblazing figure in the realm of metabolic health and holistic wellness. Vernon wears multiple hats as a certified Nutrition Network coach, a metabolic health coach practitioner, and the visionary force behind Transparent Health and Fitness, an organization driving positive change in the world of well-being.Vernon's philosophy on health and wellness is nothing short of revolutionary. Armed with a deep-rooted belief in the transformative potential of the holistic ketogenic lifestyle, he's on a mission to empower individuals to reclaim their metabolic health and even reverse conditions like type 2 diabetes. With a passion for guiding people toward a revitalized and vibrant version of themselves, Vernon has been at the forefront of catalyzing life-altering transformations.On this Episode: Introduction to Vernon Masongsong2:32 Vernon Masongsong's Journey from Alcoholism to Health and Transformation9:19 First step taking the Health Advisor course for non-medical professionals14:47 Balancing Diet and Exercise for Optimal Health23:32 Caution against “Dirty Keto” Manufacturers25:26 Importance of Learning about the Body's Healing process33:33 Coached both my Parents Reverse “Type 2 Diabetes”42:33 Raising Awareness about the Healing potential of the Ketogenic Lifestyle49:54 Manipulative practices by Food companies to steer “Food Addiction”Show Links:Link to Dr. Vernon Masongsong’s website links: Linked Inlinkedin.com/in/vernon-masongsong-mhp-metabolic-health-practitioner-ab2035127Website: transparenthealthfitness.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( instagram.com/ketocoachlorenz ) for updates and new episodes.
Dr. Lisa Weideman ON Sugar & Carb Addiction, The Impact of Diet on Eye Health, And Carnivore Diet Carnivore Coach Lorenz 2023-08-25 | Welcome to another exciting episode of the "Ketones and Coffee Podcast." Today, we have a remarkable guest who's on a mission to revolutionize the way we approach health and wellness. Joining us is Dr. Lisa Weideman, a passionate advocate for reversing chronic illness and preserving eye health through an unconventional approach - the carnivore diet.With over three decades of experience as an optometric physician and an impressive 14 years of coaching under her belt, Dr. Lisa has become a guiding light for countless individuals seeking to break free from the confines of medications and embrace a life brimming with vitality and well-being. But her influence extends far beyond her medical expertise.Dr. Lisa is a true culinary enthusiast, infusing her passion for cooking with her dedication to the carnivore lifestyle. Through her journey, she has discovered the transformative power of nourishing, healthy carnivore meals, and she's eager to share this knowledge with the world. Yet, her approach to health is holistic, emphasizing not only the significance of proper nutrition but also the benefits of exercise, rejuvenating sleep, basking in natural sunlight, and more.On this Episode: Introduction to Dr. Lisa Weideman1:53 Taking Charge of Your Wellness Journey3:18 Dr. Lisa Weideman's Journey from sugar addiction and binge eating disorder to Wellness6:04 Discovering the Carnivore Diet in 200911:05 Conquering Sugar and Carb Addiction33:58 Challenging Conventional Medicine and Promoting Holistic Health42:49 The Impact of Diet on our Eye HealthShow Links:Link to Dr. Lisa Weideman’s website links: CarnivoreDoctor YT Channel youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOgYouTube URL handle youtube.com/@carnivoredoctorMy WEBSITE https://Www.carnivore-doctor.comMY BIG CARTEL WEBPAGEhttps://CarnivoreDoctor.bigcartel.comINSTAGRAM URLinstagram.com/CarnivoreDoctor FACEBOOK URLfacebook.com/carnivoredoctor2020?mibextid=LQQJ4dMy website is: Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( twitter.com/KetonesP ) for updates and new episodes.
Flaws of Our Healthcare System 🏥 #carnivoredoctor @carnivoredoctor Carnivore Coach Lorenz 2023-08-24 | ...
Brian Sanders Exposes the Truth About Food and Nutrition Carnivore Coach Lorenz 2023-08-16 | Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives.Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker. In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating.On this Episode: Introduction to Brian Sanders3:06 Brian Sanders' Inspiring Transformation Story7:08 Decoding the Food Paradox with Brian Sanders11:34 Myths and Truths about Health and Wellness 19:44 Unconventional Path from Engineering to Health Coaching25:55 Complexities of Health: Exploring Trauma, Psychology, and Eating Behaviors32:10 Food Lies: Exposing the Truth About Food and Nutrition39:13 Environmental Concerns and Animal Agriculture 44:43 Nose to Tail: Uncovering Ethical and Regenerative Practices46:34 Food Lies: Documentary SeriesShow Links:Link to Brian Sanders’s website links: - Food Lies Website: foodlies.org
Dr. Andreazza ON The Link between Mitochondrial Health, Energy Metabolism, & Psychiatric Disorders Carnivore Coach Lorenz 2023-08-08 | I am thrilled to have Dr. Ana Andreazza, a distinguished professor at the University of Toronto, where she holds esteemed positions within the departments of Pharmacology and Toxicology, as well as Psychiatry. As the holder of a prestigious Canada Research Chair in Molecular Pharmacology of Mood Disorders, Dr. Andreazza's expertise delves into the intricate interplay between molecular pharmacology and mental health.At the forefront of groundbreaking research, Dr. Andreazza wears another significant hat as the Scientific Director of the Mitochondrial Innovation Initiative (Mito2i). Her remarkable contributions extend to the publication of over 150 research articles, garnering an impressive 9,000 citations. Dr. Andreazza's exceptional influence in the realm of mitochondrial research is particularly notable in its application to mental health, specifically mood disorders.Through her unwavering commitment to unraveling the mysteries of mitochondria and their profound impact on mental well-being, Dr. Andreazza's work revolves around comprehending how mitochondrial function intersects with neurotransmission. With an overarching focus on mood disorders, her efforts are dedicated to enhancing the lives of individuals grappling with these challenges.Join us in this enlightening episode as we delve into the world of mitochondrial research and its potential to transform our understanding of mental health, guided by the remarkable insights and expertise of Dr. Ana Andreazza.On this Episode: Introduction to Dr. Ana Andreazza3:25 Dr. Ana Andreazza's Exploration Through Mitochondria, Energy, and Mental Health9:03 Journey from studying Oxidative Stress to Redefining Mental Well-being19:02 Mitochondrial Health and Overall Well-Being27:13 Diverse origins of Psychiatric disorders 31:21 Dr. Ana’s Vision for Mitochondrial Medicine and Mito2i39:42 The Vital Connection Between Ketones and Brain Health Show Links:Link to Dr. Ana Andreazza’s website links: mito2i.ca My website is: Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( twitter.com/KetonesP ) for updates and new episodes.
Lorenz Manaig ON Unlocking Lasting Results with the Ketogenic Lifestyle Carnivore Coach Lorenz 2023-07-31 | In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.On this Episode: Introduction to Lorenz Manaig2:25 Darkness to Thriving: My Ketogenic Journey of Transformation 4:33 The Ketogenic Connection to Mental Health7:13 Unlocking Lasting Results with the Ketogenic Lifestyle8:47 5 Tips to Unlocking Lasting Results 17:34 Committing to a Better You with the Ketogenic Lifestyle19:44 Work with Coach LorenzShow Links:Link to Lorenz Manaig’s bio:My website is: basicketogeniclifestyle.comBook your Free Consult here: calendly.com/lorenzmanaig/30minCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( twitter.com/KetonesP ) for updates and new episodes.00:00 composer-fifm4w0ta_editor-clip_clip_lorenz_2023-jul-21-0346pm_episode_138
Denise Potter ON Accessible Ketogenic Diet Therapy for Underserved Populations Carnivore Coach Lorenz 2023-07-25 | We have the privilege of introducing Denise Potter, a renowned registered dietitian nutritionist with an impressive 30-year career in the field. Denise's passion and expertise lie in the realm of ketogenic diet therapy, where she has devoted herself for the past 15 years as the founder of her own private practice and a consultant to the prestigious Charlie Foundation.Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.In today's episode, Denise will share her valuable insights into the challenges and successes of implementing ketogenic diet therapy for various medical conditions. Get ready to be inspired and informed by her wealth of knowledge and dedication to empowering both patients and practitioners on this transformative journey. Let's dive in and learn from the expertise of Denise Potter!On this Episode: Introduction to Denise Potter2:33 Empowering Lives through Ketogenic Diet Therapy9:19 Vision for Accessible Ketogenic Diet Therapy13:09 Navigating Challenges and Advocating for Ketogenic Diet Therapy24:04 Challenging Ignorance about Keto27:49 Transformative Power of Ketogenic Metabolic Therapy34:48 Ketogenic Diet Therapy for Long-Term Healing39:42 The Role of Commitment and Accountability in Achieving Success on Ketogenic therapy42:07 Importance of Patients commitment and willingness to participate45:14 Who Responds well to Therapy, Who Doesn't, and Why?49:15 Empowering Practitioners to include Ketogenic Therapies to their Practicemetabolic psychiatry, ketogenic diet, bipolar disorder, mental health, groundbreaking research, Baszuki Research Fellow, University of Edinburgh, personal journey, ketogenic metabolic therapy, societal perceptions, compassionate dialogue, mental illnessesShow Links:Link to Denise Potter’s bio:My website is: advancedketogenictherapies.comKetogenic Therapy Course I created with Denise Potter & Beth Zupec-Kania: https://www.ketomastery.pro/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( instagram.com/keton.esncoffee ), Youtube ( youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( twitter.com/KetonesP ) for updates and new episodes.
Transforming Lives using The Ketogenic Diet Therapy: Ketones and Coffee Podcast #keto Carnivore Coach Lorenz 2023-07-25 | ...
