How to do Hip CARs BeardTheBestYouCanBe Amir Zandinejad 2022-01-10 | You can do Hip CARs every day. I recommend doing 4-5 reps. You can start off with 2-3 sets each day, and then build up to 4-5 sets if desired. Go slow and controlled, and always work within pain-free ranges of motion. It's okay if your range of motion is smaller or looks different than the model in the video, always work within YOUR own range of motion. Don't get discouraged if you struggle at first, getting better at CARs takes time and practice.To learn more about my mobility membership KINSTRETCH With Beard click here: beardthebestyoucanbe.comInstagram: instagram.com/beardthebestyoucanbe/?hl=enTikTok: tiktok.com/@beardthebestyoucanbe?lang=enWebsite: beardthebestyoucanbe.com
Learn about my mobility membership Kinstretch With Beard! BeardTheBestYouCanBe Amir Zandinejad 2024-01-01 | For more information on my membership, you can checkout my website here:beardthebestyoucanbe.comHappy New Year! Wishing you a healthy, happy, and buttery 2024!
Why mobility training is THE MOST IMPORTANT form of training!! #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2023-07-20 | ...
If we lived how we train #fitnessfunny #fitness #funnyvideo #fitfam BeardTheBestYouCanBe Amir Zandinejad 2023-07-18 | ...
Humans were meant to be athletic and mobile #mobility #fitness #mobilitytraining #mobilitymatters BeardTheBestYouCanBe Amir Zandinejad 2023-07-17 | ...
Getting off the floor when you have good mobility #mobility #mobilitymatters #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2023-07-05 | ...
Are you tired of spraining your ankles?? #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2023-02-22 | ...
Daily life: Good vs bad mobility #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2023-02-02 | ...
Kinstretch With Beard Sample Class BeardTheBestYouCanBe Amir Zandinejad 2023-01-21 | To learn more about my mobility membership click here: beardthebestyoucanbe.comKinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. This is high-level mobility training that strengthens joints, connective tissue, and end-range muscle. We utilize scientifically proven principles in a class setting to improve joint health, injury prevention, athletic performance, longevity, and overall movement capacity. Kinstretch is a part of a larger system called the ‘Functional Range Systems’ created by Dr. Andreo Spina.Kinstretch is also a self-assessment system that will highlight your specific areas of weakness and limitation. This will allow you to hone in on areas of your body that can be contributing to pain, injury, dysfunction, or decreased performance. In conventional strength training and physical therapy we utilize exercises to target mid-range muscular tissue, but the body has more tissue and anatomy that we can train - like our joints, connective tissue, and end-range muscle. These are areas where a lot of people have limitations and poor tissue quality because they don’t train these areas specifically. If you have limitations here, only prioritizing conventional strength training exercises is not going to be enough. If you’ve been struggling to overcome old injuries, you’re dealing with movement limitations, or you’re hitting plateaus in your other forms of training, it’s very likely because of these limitations in your body. To learn more about my mobility membership click here: beardthebestyoucanbe.com
Don’t make this “mobility” mistake!! #mobilitytraining #mobility #shorts BeardTheBestYouCanBe Amir Zandinejad 2023-01-08 | ...
Do you get injured due to poor mobility?! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-30 | ...
Don’t put constraints on movement!! #shorts #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-25 | ...
Do you get off the floor like?? #shorts #mobilitytraining #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-12-20 | ...
It’s NOT your age, it’s your joint health!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-15 | ...
This is why you should do mobility training!! #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-12-14 | ...
Getting off the floor is easier with better mobility #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-13 | ...
Why only train to look good?! Train to MOVE good #shorts #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-09 | ...
I started mobility training to overcome pain/stiffness/injury #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-07 | ...
Mobility training IS strength training (for our joints)!! #shorts #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-04 | ...
Not doing mobility cause it hurts?? OR hurting cause you don’t do mobility? #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-12-03 | ...
We were born to be mobile and athletic #shorts #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-12-02 | ...
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“How did you get your mobility?” #shorts #mobilitytraining #funny BeardTheBestYouCanBe Amir Zandinejad 2022-11-30 | ...
Mobility training is MORE than just range of motion!! #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-11-29 | ...
There is no BAD posture!! (Read pinned comment) #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-26 | ...
What’s the point of aesthetics IF your body is stiff and broken down?? #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-11-25 | ...
Todays lifestyle has left us stiff and fragile #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-22 | ...
Want to know why you feel stiff/old?! #mobility #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-20 | ...
Not all mobility training is created equal!! (Read pinned comment) #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-11-19 | ...
Mobility is so overlooked!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-18 | ...
Where/how to start mobility training #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-11-17 | ...
It’s NEVER too late to start mobility #shorts (read pinned comment) BeardTheBestYouCanBe Amir Zandinejad 2022-11-16 | ...
Mobility helped me move like this… #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-15 | ...
3 hip mobility exercises for you #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-14 | ...
This is NOT my mobility training!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-12 | ...
Mobility saved him!! (Read pinned comment) #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-11-11 | ...
Don’t blame your age for your limited mobility!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-09 | ...
Do you feel stiff, tight, and old?! #shorts #mobility #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-07 | ...
Progress NOT perfection #mobilitytraining #mobility #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-11-07 | ...
Mobility training improves your joint health!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-05 | ...
This is NOT mobility training!! #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-11-04 | ...
It’s NEVER too late to start mobility training #shorts #mobility BeardTheBestYouCanBe Amir Zandinejad 2022-11-03 | ...
Mobility requires a systematic approach (read pinned comment) #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-11-02 | ...
Want to know why you feel stiff, joint pain, and always injured? #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-10-31 | ...
Scapula Mobility Exercises #shorts #mobilitytraining #CARs BeardTheBestYouCanBe Amir Zandinejad 2022-10-29 | ...
There’s a BIG difference between mobility and movement expression #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-10-28 | ...
Don’t blame your age for your poor mobility and joint health #shorts #mobilitytraining BeardTheBestYouCanBe Amir Zandinejad 2022-10-27 | ...
When I first started mobility training… #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-10-26 | ...
Mobility is the ULTIMATE strength training #shorts BeardTheBestYouCanBe Amir Zandinejad 2022-10-25 | ...
