How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond Viva Longevity! 2023-09-05 | Follow a lecture by Dr David Diamond to see how food myths spread.BOOKSLetter on CorpulenceAddressed to the Public — third editiongoogle.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJDr. Atkins' New Diet Revolutionamazon.com/Dr-Atkins-New-Diet-Revolution-audiobook/dp/B000782EUO/ref=sr_1_1The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Liveamazon.com/Great-Starvation-Experiment-Starved-Millions-ebook/dp/B000GCFXO0/ref=sr_1_1How to eat well and stay well the Mediterranean way by Ancel and Margaret Keysamazon.com/How-eat-well-stay-Mediterranean/dp/0385009062/ref=sr_1_1War on Disease: History of the Lister Instituteamazon.com/War-Disease-History-Lister-Institute/dp/0233962204/ref=sr_1_1Nutritional Epidemiology by Walter Willettamazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1Food Politics: How the Food Industry Influences Nutrition and Health, by Marion Nestleamazon.com/Food-Politics-Influences-Nutrition-California/dp/0520275969/ref=sr_1_1VIDEOSDavid Diamond- Demonization and Deception in Cholesterol Researchyoutu.be/yX1vBA9bLNk?si=ysQ6nbegJ2vWYRL2Steve Jobs, Climate Change, and Beef: Insights from Chris MacAskill | The Proof Podcastyoutu.be/NIbBr3BBUCg?si=BgABmfDzhtidb0KlMastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Dr Willett | The Proofyoutu.be/Dx2JUtngxkw?si=LoKLkxt2rUxoTQx3The Minnesota Semistarvation Experimentyoutube.com/watch?v=hcjdPE1nDQgItaly and Crete Pilot Study 1957youtu.be/qGU_NX8Ao5E?si=C_E7VRrj0JwMLMwzPAPERSStatin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet by David Diamondjournals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspxAncel Keys: The legacy of a giant in physiology, nutrition, and public healthonlinelibrary.wiley.com/doi/10.1111/obr.13196Ten Years of Life: Is It a Matter of Choice?jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studiesjamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845Cross-cultural associations:Cross-cultural correlations after 25 and 50 years follow-upsevencountriesstudy.com/study-findings/cross-cultural-25-year-findingsSo Is It Okay to Eat More Red and Processed Meat? A study last October said so, but the journal’s decision to publish wasn’t necessarily okay.scientificamerican.com/article/so-is-it-okay-to-eat-more-red-and-processed-meat10 patients, 10 years – Long term follow-up of cardiovascular risk factors in Glut1 deficiency treated with ketogenic diet therapies: A prospective, multicenter case seriessciencedirect.com/science/article/pii/S0261561417313997Review of Big Fat Surprise should have questioned author's claims by Henry Blackburnthelancet.com/journals/lancet/article/PIIS0140-6736(18)31886-5/fulltextLong term effects of ketogenic diet in obese subjects with high cholesterol levelpubmed.ncbi.nlm.nih.gov/16652223They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experimentjn.nutrition.org/article/S0022-3166(22)10249-X/fulltextLESSONS FROM SERUM CHOLESTEROL STUDIES IN JAPAN, HAWAII AND LOS ANGELES by Ancel Keysdrive.google.com/file/d/1rzdJ4mSi15y6JXOmfSIGJu0e3jHVpVZB/view?usp=sharingTime magazine cover story of Ancel Keysdrive.google.com/file/d/1at-yiv3vKZWFLwLkngVr8B16DSvd3ewc/view?usp=drive_linkAtherosclerosis: A Problem in Newer Public Health by Ancel Keys 1953http://www.epi.umn.edu/cvdepi/wp-content/uploads/2014/03/Keys-Atherosclerosis-A-Problem-in-Newer-Public-Health.pdfFat in the Diet and Mortality from Heart Disease drive.google.com/file/d/1X1mTYR8szctFFu5J2pbfNQRgk51RCi76/view?usp=sharingComparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Studynature.com/articles/s41430-018-0183-1Further response from Hoenselaarcambridge.org/core/journals/british-journal-of-nutrition/article/further-response-from-hoenselaar/F122D4C4F6BEC958EE171146A62EDB9B0:00 Truth goggles?2:10 Dr. Diamond claim about LDL2:49 Banting: low carb?6:31 Densmore: no carbs?8:07 Kellogg: vegetarian?8:38 Pennington & Atkins: fat?9:53 Is low carb healthy?10:53 Ancel Keys12:19 The Minnesota Starvation Experiment13:41 Ancel Keys Time magazine cover14:34 Ancel Keys famous 1953 graph23:03 The Seven Countries Study25:33 Epidemiology29:18 Dr. Diamond paper on statins30:47 France34:32 How misinformation spreads
Why Are So Many Experts Worried About This Viral Doctor? Viva Longevity! 2025-10-03 | Chris investigates Dr. Aseem Malhotra's viral claims about heart disease, cholesterol and mRNA vaccines.Viva Longevity's mission is to part the clouds of misinformation.VIDEOS:The Doctor That Got Banned For Speaking Out:“We've Been Lied To About Medication!” Dr Aseem Malhotra youtu.be/R87QLweXl1ADr Aseem Malhotra - Speaking At The Reform Party Conference - Full Video youtu.be/eZhyU0beH9gUncomfortable Questions About Vaccines | Dr. Paul Offit youtu.be/A27ameSqcQsSerious adverse events from mRNA vaccines | Dr. Susan Oliveryoutu.be/drSAsfuMkuwPAPERS:Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adults: sciencedirect.com/science/article/pii/S0264410X22010283Peter Doshi vs. COVID-19 vaccines, the latest round, by Dr. David Gorskirespectfulinsolence.com/2022/06/29/peter-doshi-vs-covid-19-vaccines-the-latest-roundLife expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom | Naturenature.com/articles/s43016-023-00868-wOptimal dietary patterns for healthy aging | Naturenature.com/articles/s41591-025-03570-5Cardiovascular events following covid 2019 vaccination in adults: a nationwide Swedish studyacademic.oup.com/eurheartj/article/46/2/147/7795309?login=falseFrequency of Adverse Events in the Placebo Arms of COVID-19 Vaccine Trialsjamanetwork.com/journals/jamanetworkopen/fullarticle/2788172Association between mRNA COVID-19 vaccine boosters and mortality in Japan: The VENUS studytandfonline.com/doi/full/10.1080/21645515.2024.2350091Genetic tracing of market wildlife and viruses at the epicenter of the COVID-19 pandemiccell.com/cell/fulltext/S0092-8674(24)00901-2BOOKS:Tell Me When It's Over: An Insider's Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World by Paul Offitamazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_2Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccinesamazon.com/Vaccinated-Cowpox-Remarkable-Story-Vaccines/dp/B09K4J1XGN/ref=sr_1_3The Big One: How We Must Prepare for Future Deadly Pandemicsamazon.com/Big-One-Prepare-World-Altering-Pandemics/dp/B0C1TDT1QW/ref=sr_1_10:00 Emotion is the driver1:14 Aseem on Cholesterol3:41 Red meat6:21 Heart disease & mRNA8:55 Vaccines & its causes11:22 Vaccine misperceptions12:13 Serious adverse events from mRNA18:44 mRNA vaccines and cancer20:19 The diff between doctors, epidemiologists, and social media stars21:53 Was it a lab leak?24:20 My takeaways
Why you need to get Hot to feel better | Dr. Ashley Mason Viva Longevity! 2025-09-14 | Dr. Ashley Mason is an Associate Professor of Psychiatry, Clinical Psychologist, and the Director of the Sleep, Eating, Affect (SEA) Laboratory at UCSF.Viva Longevity's mission is to find the most credible scientists and help them tell their stories.DONATE to Ashley's research: https://giving.ucsf.edu/fund/ashley-mason-thermal-therapy-scienceAshley Mason Lab website: https://sealab.ucsf.eduPAPERSElevated body temperature is associated with depressive symptoms: results from the TemPredict Studynature.com/articles/s41598-024-51567-wFeasibility and acceptability of an integrated mind-body intervention for depression: whole-body hyperthermia (WBH) and cognitive behavioral therapy (CBT)pubmed.ncbi.nlm.nih.gov/38743265Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocolpubmed.ncbi.nlm.nih.gov/34674592Full list of papers here: docs.google.com/document/d/1Julz6Nr8zxFqvkRT8lx8dPUXfcnRCDk69LRj9cXg5zM/edit00:00 Ashley Mason’s surprising findings1:32 Link between core body temperature & mental health6:52 Whole body hyperthermia (WBH) definition9:58 Ashley’s studies - WBH to treat depression12:25 How does WBH’s effects compare to antidepressants?16:43 Sauna vs. exercise17:24 Traditional vs. infrared (IR) sauna20:13 Sauna vs. cold plunge to treat depression22:39 Does sweating help us detox chemicals?26:52 How often should we use the sauna?31:01 How can heat & IR therapy treat insomnia?34:24 How to stop waking up in the middle of night37:32 Should we sauna close to bedtime?38:10 Can hot yoga also improve mood?39:07 What do look for in home saunas41:01 Ashley’s upcoming studies: Gen Z loneliness & firefighters44:33 How the body adapts to heat training46:34 Does sauna increase health span?47:26 There is no 1 protocol for everyone48:06 We’re editing meaningful thermal stress out of our lives
Americas Protein Obsession Is Making Us Fat I Dr. Christopher Gardner Viva Longevity! 2025-08-28 | Chris interviews Dr. Christopher Gardner of Stanford to dispel protein myths. Is our obsession with protein-packed products — like David Bars and Magic Spoon — actually good for us, or just making us fat?Viva Longevity's mission is to find the most credible scientists and help them tell their stories.Dr. Gardner's amino acid graph:drive.google.com/file/d/1Q3mnTB4BihJsxrA9Kv1Uw9U2X_aBVYAH/viewVIDEOSThe Protein Boom: How America Became Obsessed | The New York Timesyoutube.com/watch?v=59uxFA5lyO0Japan's School Lunches Are The Envy of the Worldyoutu.be/WIsWhmMmHQs?si=o6f_-L3MGG9CuYDQWe Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.youtu.be/l5MmpdWZ-94?si=Fi84FZcaookmWtubPAPERSMaximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United Statespubmed.ncbi.nlm.nih.gov/30726996A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT)pubmed.ncbi.nlm.nih.gov/32780794Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study pubmed.ncbi.nlm.nih.gov/38309825Evaluation of dietary protein and amino acid requirements: a systematic reviewpubmed.ncbi.nlm.nih.gov/40610129Scientific Report of the 2025 American Dietary Guidelines Advisory Committeedietaryguidelines.gov/2025-advisory-committee-report0:00 Factors causing the obesity crisis4:20 Social media influencers are fueling the obesity crisis10:20 Trust in science in the US has gone down11:30 Christopher Gardner’s protein flip15:20 Myth: plant foods are incomplete proteins19:25 How almost 100% of Americans meet the protein RDA23:40 Humans don’t store excess protein25:39 SWAP-MEAT Study: plant vs. animal protein26:50 Nurses’ Healthy Study: plant vs. animal protein29:19 Debunking Peter Attia’s protein claim32:09 It’s hard to get people to eat less than the RDA33:59 Stu Phillips vs. Christopher Gardner: muscle building37:05 Reviewing products with added protein40:45 David Bar’s EPG ingredient: safe?44:12 Peter Attia and Andrew Huberman are scammers44:50 US Dietary Guidelines Advisory Committee - why more beans, peas, lentils52:00 Debunking Nina Teicholz53:48 Protein powders?55:15 Paul Saladino’s collagen with trachea - a scam?56:47 How countries successfully reduce obesity
Harvard says Red Meat is WORSE than Junk Food Viva Longevity! 2025-08-03 | This Harvard study shows that red meat is WORSE for your health than ultra-processed food. Chris interviews one of the authors, Dr. Fenglei Wang, to find out more.Viva Longevity's mission is to find the most credible scientists and help them tell their stories.PAPERSOptimal dietary patterns for healthy agingnature.com/articles/s41591-025-03570-5Life expectancy gains from dietary modifications: a comparative modeling study in 7 countriespubmed.ncbi.nlm.nih.gov/38692410Umbrella Review of Systematic Reviews and Meta-Analyses on the Consumption of Different Food Groups and the Risk of Overweight and Obesitypubmed.ncbi.nlm.nih.gov/40004990Integration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes riskpubmed.ncbi.nlm.nih.gov/39138340Association between changes in carbohydrate intake and long term weight changes: prospective cohort studypubmed.ncbi.nlm.nih.gov/37758268Successful agingpubmed.ncbi.nlm.nih.gov/9279031BOOKSNutritional Epidemiology by Dr. Walter Willettamazon.com/Nutritional-Epidemiology-Walter-Willett/dp/0195122976HEALTHY FOOD CALCULATOR:http://158.39.74.196:3838/Food4HealthyLife/0:00 Why this study is SO important11:19 Dr. Fenglei Wang’s background13:50 Definition of healthy aging 15:16 The study's unique cohorts15:50 Linking food to inflammation: the EDIP score16:50 Type 2 diabetes is linked to inflammation17:45 Empirical dietary index for hyperinsulinemia (EDIH) score19:00 Associations between dietary patterns & aging21:10 Food frequency questionnaires (FFQ's) - accurate?23:24 Differences between the compared diets26:25 Is 100% plant-based the healthiest diet?28:26 Are seed oils healthy?32:01 Are starchy vegetables healthy?33:42 Is dairy healthy?36:51 Why is red meat WORSE than ultra-processed food?29:35 Is fish healthy?41:30 The contamination of fish44:00 Spearman correlations49:29 Are pescatarian and low-carb diets healthy?51:20 Chris' takeaways
101-Year-Old Nutrition Professor’s NEW Longevity Advice | Dr. John Scharffenberg Viva Longevity! 2025-07-18 | Nutrition professor Dr. John Scharffenberg still travels the world to speak on longevity! He shares his profound influence on nutrition science and his views on drugs like Ozempic, sugar’s effect on heart disease, supplements, and protein.PAPERSIntegration of epidemiological and blood biomarker analysis links haem iron intake to increased type 2 diabetes riskpubmed.ncbi.nlm.nih.gov/39138340VIDEOSOur first interview with Dr. Scharffenberg: youtu.be/iddFlIcxQi4Dr. Scharffenberg's TEDx Talk: youtu.be/RGy3jhiPqD0Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TEDyoutu.be/8KkKuTCFvzIHealth Matters 2023: How 21st Century Science Is Improving How We Age - Dr. Deborah Kadoyoutu.be/2lWau-ORLZMHealthy Longevity: A Scientist's Perspective - Dr. Anthony J.A. Molinayoutu.be/p2rMV4hTRtoDr. Terry Butler: Adventist Health Study 2 Overviewyoutu.be/OfNvnKip7acMichelle Cen's websitemichellecen.com00:00 Meet Dr. Scharffenberg4:59 Dr. Scharffenberg’s epic life19:42 Sugar’s health effects22:23 Ozempic and Wegovy - safe?27:49 Should we take supplements?28:57 Should we supplement protein?31:46 Thoughts on epidemiology
Cut Your Stroke Risk Dramatically by Preventing AFib Viva Longevity! 2025-07-05 | Dr. John Day is an internationally recognized cardiologist, specializing in AFIB. His new book focuses on recent breakthroughs in prevention and treatment that often allows us to cure this terrifying disease. Viva Longevity's mission is to find the most credible scientists & doctors, and help them tell their stories. The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Lifeamazon.com/AFib-Cure-Updated-Medications-Control/dp/1637747209/ref=sr_1_2_sspaThe Longevity Plan: Seven Life-Transforming Lessons from Ancient Chinaamazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=sr_1_1Dr. Day's TEDx talk:youtu.be/1xXHntrJnPkFreeze the clock: earlier catheter ablation for atrial fibrillation delivers better outcomespmc.ncbi.nlm.nih.gov/articles/PMC11795656Can the Keto Diet Trigger Atrial Fibrillation? Exploring the Science Behind This Diet-Heart Connectionafiponline.org/articles/the-keto-diet-and-atrial-fibrillationKetogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosispmc.ncbi.nlm.nih.gov/articles/PMC7870678Low‐Carbohydrate Diets and Risk of Incident Atrial Fibrillation: A Prospective Cohort Studyahajournals.org/doi/10.1161/JAHA.119.0119550:00 Restoring heart rhythm1:30 AFib is an epidemic2:45 Dr. John Day is the most interesting AFib man in the world4:39 What is AFib6:02 Who gets AFib?7:51 Extreme exercise11:59 Wearables for AFib12:42 Ablations17:41 Dr. Day's research on longevity20:00 Diet and AFib29:40 The book
Why High Protein Diets Could Be Dangerous | Dr. Valter Longo Viva Longevity! 2025-06-21 | Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high.Viva Longevity's mission is to find the most credible scientists and help them tell their stories.PAPERS:Nature: Optimal dietary patterns for healthy agingnature.com/articles/s41591-025-03570-5Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longonature.com/articles/s44324-023-00002-1Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Populationcell.com/cell-metabolism/fulltext/S1550-4131(14)00062-XDietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisthelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextDietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studiessciencedirect.com/science/article/pii/S0022316625001786Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortalityjamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohortsciencedirect.com/science/article/pii/S0002916523662823FILM:Fasting and the Longevity Revolution with Valter Longo (awesome):fastingandthelongevityrevolution.comWEBSITES:All things Dr. Longo — books, a documentary, informationvalterlongo.comFasting Mimicking Diet kits (Prolon):prolonlife.comThe Create Cures Foundation (A Longo foundation):createcures.orgFondazione Valter Longofondazionevalterlongo.org/en0:00 Excess protein is dangerous2:18 Valter Longo's mission & discoveries8:24 IGF-1's profound role17:35 Excess animal protein increases cancer risk by 400%21:15 Foods that increase longevity32:22 Why is red meat so bad?37:11 Protein vs carbs40:36 Plant vs animal protein46:43 Low carb diets49:00 Fasting mimicking diets1:04:22 Cancer and autoimmunity1:22:17 GLP-1 Ozempic1:32:52 Protein powder1:35:30 Chris' takeaways
More Meat, Shorter Life? Viva Longevity! 2025-06-04 | Science: meat is worse than ultra processed food.
Stanford Rheumatologist Reveals Surprising Causes of Joint Pain Viva Longevity! 2025-06-01 | Dr. Tamiko Katsumoto is a Stanford rheumatologist specializing in immunology and inflammation. She is both physician and scientist who gets over-the-top raves from her patients.Viva Longevity's mission is to find the most credible scientists and help them tell their stories.PAPERS:The Stanford Plant-based Educational Study: Providers Learning About Nutrition Together (PLANT)stanfordhealthcare.org/trials/t/NCT05678075.htmlA multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trialpubmed.ncbi.nlm.nih.gov/36617162Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individualsnature.com/articles/s41564-024-01870-zEffects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trialalzres.biomedcentral.com/articles/10.1186/s13195-024-01482-zImpact of climate change on rheumatic diseases: A scoping reviewsciencedirect.com/science/article/pii/S2667278224000415Optimal dietary patterns for healthy aging | Nature medicinenature.com/articles/s41591-025-03570-5WEBSITES:PlasticListplasticlist.orgEnvironmental Working Groupewg.comEvidence-Based Nutritionevidencebasednutrition.comVIDEOS:Health Matters 2024: Food’s Protective Power Against Diseaseyoutu.be/C7M9WNXGBcQFood Has a Big Climate Problem. Here’s How to Fix It. Jonathan Foleyhttps://biox.stanford.edu/video/re-thinking-food-symposium-food-has-big-climate-problem-heres-how-fix-it0:00 Dr. Tamiko Katsumoto4:25 Plants for Joints study6:19 Effects of carnivore diet on health9:52 Can food intolerances change with diet?13:59 Stanford PLANT Study - educating physicians21:05 Effects of EDC’s, microplastics, and other chemicals33:03 Impact of climate change on human health35:09 Learnings from drug development48:27 Who do Americans trust for nutrition advice?56:26 Patient success stories1:03:15 Evidence-Based Nutrition program results1:14:27 Chris's takeaways
Probiotic Pills: Usually Harmful, Sometimes Fatal Viva Longevity! 2025-05-14 | Dr. Sean Spencer from Stanford's Microbiome Lab: probiotic pills reduce microbiome diversity and survival rates for cancer.Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS:Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMTcell.com/cell/fulltext/S0092-8674(18)31108-5Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy responsescience.org/doi/10.1126/science.aaz7015VIDEO:Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Preventionyoutu.be/zib0MmDrHPg0:00 Dr. Sean Spencer MD, PhD2:11 Probiotic pills are risky4:39 Probiotic pills and cancer15:36 Freezing your poop for a rainy day23:58 Why fermented food is healthy28:01 Fiber32:28 Industrialization of the microbiome39:12 Soluble vs insoluble fiber48:09 GLP-1, fiber, and weight59:54 Fecal transplants for IBD1:02:28 What your poop reveals1:14:58 Healthy gut for athletics
We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All. Viva Longevity! 2025-04-25 | We interviewed scientists who wrote new dietary guidelines for the longest-lived countries. Your move, RFK Jr.NEW GUIDELINES:Switzerland: Swiss Dietary Recommendationshttps://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.htmlJapan: Food and Nutrition Educationmaff.go.jp/e/policies/tech_res/attach/pdf/shokuiku-22.pdfNorway: Nordic Nutrition Recommendations norden.org/en/publication/nordic-nutrition-recommendations-2023USA: Scientific Report of the 2025 Dietary Guidelines Advisory Committee for Americansdietaryguidelines.gov/2025-advisory-committee-reportCanada: Canada’s Dietary Guidelinesfood-guide.canada.ca/en/guidelines114 country nutrition guidelines:docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharingEvidence-Based Nutrition:evidencebasednutrition.com0:00 RFK jr. and dietary guidelines2:14 Dietary guidelines are wildly controversial3:45 Norway's guidelines7:16 Carbs & diabetes?9:44 Japanese guidelines12:35 Swiss guidelines14:29 Canadian guidelines16:09 American guidelines19:08 Guidelines vs paleo22:51 My conclusions
Have we been LIED to about meat? Viva Longevity! 2025-03-30 | Hong Kong has the highest meat consumption and longest life expectancy in the world. Checkmate dietary guidelines?Meat is the most controversial topic in the overheated battle of nutrition and dietary guidelines in America. So which is it: good for us, bad, or no one knows?Viva Longevity's mission is to find the best scientists in the world and help them tell their story. Dr. Hashmi's viral talk about Treating and Preventing Chronic Kidney Disease:youtu.be/Q8cqS4CyCxc?si=zt48qhoQZWLmrljH0:00 Hong Kong lives longest1:40 Epidemiologists3:00 Meat consumption numbers5:17 The urban advantage8:08 Diet12:30 Influencers own America17:14 Two competing books23:17 How TED slid down the misinformation highway
The Hidden DANGER of Pesticides in Your Diet Viva Longevity! 2025-03-16 | We asked one of the world's experts: Dr. Brenda Eskenazi.Donate to support CHAMACOS: https://cerch.berkeley.eduCHAMACOS study info: https://cerch.berkeley.edu/research-programs/chamacos-studyPAPERS:Prenatal Exposure to Organophosphate Pesticides and IQ in 7-Year-Old Childrenpmc.ncbi.nlm.nih.gov/articles/PMC3237357Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adultssciencedirect.com/science/article/pii/S0013935119300246Prenatal Organophosphate Pesticide Exposure and Traits Related to Autism Spectrum Disorders in a Population Living in Proximity to Agriculturepmc.ncbi.nlm.nih.gov/articles/PMC6071837Childhood Overweight and Obesity and Pubertal Onset Among Mexican-American Boys and Girls in the CHAMACOS Longitudinal Studypubmed.ncbi.nlm.nih.gov/33831178Elemental Sulfur Use and Associations with Pediatric Lung Function and Respiratory Symptoms in an Agricultural Community (California, USA)ehp.niehs.nih.gov/doi/10.1289/ehp528Atrazine induces complete feminization and chemical castration in male African clawed frogs (Xenopus laevis)pnas.org/doi/10.1073/pnas.0909519107County-Level Atrazine Use and Gastroschisisjamanetwork.com/journals/jamanetworkopen/fullarticle/2818361Estimated dietary exposure to pesticide residues based on organic and conventional data in omnivores, pesco-vegetarians, vegetarians and veganssciencedirect.com/science/article/abs/pii/S027869152100212XVIDEOS:Guest Lecture: Brenda Eskenazi | University of California Berkeley, USAyoutu.be/ZmgED5zJq_8?si=1nzIUpawoawJTF1NA Watchful Eye on Farm Families' Healthyoutu.be/TZlZlluOyho?si=g97QGGFQRPYiqOhCThe Dangers of Pesticides: Protecting Yourself and the Environmentyoutu.be/lH_8N9HRsys?si=-Lgft0uHf6NDqfQ7Long-term Health Effects of Childhood Glyphosate Exposureyoutu.be/x1DL1bNNxSY?si=RJTMqUGaKlxtUnhXChildren's exposures to chemicals in farming communities and child careyoutu.be/e6efl-zTDE0?si=UCi-9f81XjF5PBpAARTICLES:Roundup, the World’s Favorite Weed Killer, Linked to Liver, Metabolic Diseases in Kidsinsideclimatenews.org/news/17032023/roundup-glyphosate-health-kidsHow did the US EPA and IARC reach diametrically opposed conclusions on the genotoxicity of glyphosate-based herbicides?enveurope.springeropen.com/articles/10.1186/s12302-018-0184-7Residents in San Joaquin Valley breathe chemical pesticides, according to new studyhttps://health.ucdavis.edu/news/headlines/residents-in-san-joaquin-valley-breathe-chemical-pesticides-according-to-new-study/2024/09California Bans Popular Pesticide Linked To Brain Damage In Childrennpr.org/2019/10/09/768795666/california-bans-popular-pesticide-linked-to-brain-damage-in-childrenWeed Killer Makes Male Frogs Lay Eggsnationalgeographic.com/animals/article/100301-atrazine-frogs-female-chemicalBayer to pay up to $10.9 billion to settle bulk of Roundup weedkiller cancer lawsuitsreuters.com/article/business/bayer-to-pay-up-to-109-billion-to-settle-bulk-of-roundup-weedkiller-cancer-law-idUSKBN23V2NOHow a team of researchers and high school students in California are working together to reduce pesticide exposure in childrenensia.com/features/pesticide-exposure-california-children-farmworkers-agriculture-chamacosCare for some glyphosate in your cereal?voicesofmontereybay.org/2023/04/06/care-for-some-glyphosate-with-your-cerealChildhood exposure to common herbicide may increase the risk of disease in young adulthoodhttps://publichealth.berkeley.edu/news-media/research-highlights/childhood-exposure-to-common-herbicide-may-increase-the-risk-of-disease-in-young-adulthoodTimestamps0:00 What’s the CHAMACOS study?2:40 Why should people who aren’t farmworkers, care?6:00 Importance of funding CHAMACOS11:16 How farmworker health affects us all12:43 Future of CHAMACOS15:21 Glyphosate’s effects: liver disease, respiratory disease, and more20:28 Epigenetic aging22:00 Causality vs. association26:27 Are the Dirty Dozen & Clean 15 accurate?27:33 Can I wash off pesticides?29:00 Does organic actually have fewer pesticides?30:37 Unfortunate substitutes31:39 Diet & geography influences on pesticide exposure33:24 Policy changes caused by CHAMACOS34:15 How scientists over-dramatize findings36:32 Why Dr. Eskenazi’s not retired40:08 CHAMACOS key findings: lower IQ’s, autism, respiratory problems, more44:46 Glyphosate & cancer risk46:19 Increased colon cancer in US47:20 How pesticides harm the environment47:50 Atrazine’s effects & Syngenta’s cover-up51:05 How to reduce your pesticide exposure: does eating vegan help?51:47 Do people eating organic eat fewer pesticides?52:36 Why the US's pesticide problem is especially bad54:09 Positive change is possible
Surprising Ways to Boost Longevity - Dr. Nic (Physionic) Viva Longevity! 2025-03-08 | Dr. Nic Verhoeven of Physionic shares about mitochondrial health, supplements, exercise tips, longevity and more!Physionic channel: youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbAPhysionic Insider Community: bit.ly/PhysionicInsidersPhysionic website: physionic.orgVIDEOSVitamin D: Bone Healer or Bone Breaker? Both, in fact.youtu.be/hacvlAxTgvs?si=oMBiesCl-8f8_6hrCardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacksyoutu.be/de4s4AjlsqU?si=htM3ILHS8pss6WrJMichelle Cen's website: michellecen.comTimestamps0:00 Dr. Nic's background0:58 Why is mitochondrial health important?2:18 How to measure mitochondrial health3:43 Mitochondria protect us from cancer6:19 How to slow aging9:45 What supplements to take?15:13 What info sources to refer to?16:44 Goals for Physionic
How Big Data Revealed the Best Diets Viva Longevity! 2025-02-23 | I spoke about diet at a low carb conference! I focused on big data.Viva Longevity finds the most credible scientists and helps them tell their stories. FILM:The Low Fat Diet Is Genocide | Fat Fiction | Full Documentaryyoutu.be/xyNHvogMFDI?si=DlpMlmD6rrvq5MoiPAPERS:Fat in the Diet and Mortality from Heart Disease by Jacob Yerushalmydrive.google.com/file/d/1X1mTYR8szctFFu5J2pbfNQRgk51RCi76/view?usp=sharingPublic, searchable PDF article about Ancel Keys on the cover of TIME:drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharingComparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Studynature.com/articles/s41430-018-0183-1 Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease (Lyon Diet Heart Study by Serge Renaud)thelancet.com/journals/lancet/article/PIIS0140-6736(94)92580-1/fulltextThe Framingham Heart Study's Impact on Global Risk Assessmentsciencedirect.com/science/article/abs/pii/S003306201000085X?via%3DihubBOOKS:Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keysdegruyter.com/document/doi/10.4159/harvard.9780674497887/htmlCarlton Fredericks' Low-Carbohydrate DietEnvironmental Epidemiology by Dean BakerToxic Truth: A Scientist, A Doctor, and the Battle Over LeadThe Devil's PlaybookThe Triumph of DoubtGood Calories Bad CaloriesThe Big Fat SurpriseLies My Doctor Told MeThe Science of ScienceStrong Medicine by Blake DonaldsonDr. Atkins Diet RevolutionCelebrating 90+ Years of Healthy Living by Jack LaLanneThe Book of WhyCausality in the SciencesCausal Inference for Statistics, Social, and Biomedical SciencesLivestock's Long ShadowPrinciples of Medical StatisticsPhilosophy of the Stomach; An Exclusively Animal Diet Is the Most Wholesome and Fit for Man, by Bernard Mincriff, 1856google.com/books/edition/The_Philosophy_of_the_Stomach_Or_An_Excl/fJ9kAAAAcAAJ0:00 I spoke at CoSci2:43 How big data will revolutionize nutrition3:30 Working for Steve Jobs5:10 Caddying for Jack LaLanne5:56 Growing up low carb & eating lead7:15 Environmental epidemiology9:59 Living long11:21 Big data12:41 The famous 22-country paper19:10 Saturated fat20:37 So many centenarians 21:18 Gary Taubes article on epidemiology23:30 Diet confusion in America26:45 The pushback29:32 What I'd do instead
Exercise Myths Debunked | Harvard Epidemiologist Dr. I-Min Lee Viva Longevity! 2025-02-02 | Dr. I-Min Lee is a physical activity researcher. She’s a Professor of Medicine at Harvard Medical School and Professor of Epidemiology at the Harvard T.H. Chan School of Public Health.PAPERS:Women’s Health Studyhttps://prevmed.bwh.harvard.edu/womens-health-study/Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancypubmed.ncbi.nlm.nih.gov/22818936Association of Step Volume and Intensity With All-Cause Mortality in Older Womenpubmed.ncbi.nlm.nih.gov/31141585Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Studymayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstractARTICLES:Do We Really Need to Take 10000 Steps a Day for Our Health? - New York Timesnytimes.com/2021/07/06/well/move/10000-steps-health.htmlBOOKS:Epidemiologic Methods in Physical Activity Studies by I-Min Leeamazon.com/Epidemiologic-Methods-Physical-Activity-Studies/dp/0195183002VIDEOS:10,000 steps: Fact, fiction, or fad? | Dr. I-Min Lee | TEDxBostonyoutu.be/hWoe7biQpYQ?si=mmk-l2JoZk8bBSN2Old Man Strength At Muscle Beachyoutu.be/uyM6Wyg0xPg?si=QWYTWu6j0r2wP8LcMichelle Cen's website:michellecen.com0:00 I-Min Lee’s background1:53 What physical activity epidemiologists do5:34 Effect of physical activity vs. smoking on health8:06 No pain, no gain?9:50 10,000 steps per day?10:48 Epidemiology explained13:29 Limits of fitness trackers15:20 Which sports are best for longevity?17:02 How observational studies minimize errors21:47 Drugs vs. exercise’s effect on health23:34 How to get more physical activity in25:00 Aerobic vs. strength training27:00 How to know what studies to trust29:40 People who do physical activity for work vs. leisure30:52 Creating the US Physical Activity Guidelines31:59 How to minimize confounding variables33:52 How physical activity recommendations change over life35:42 How much physical activity should one do?36:55 How much physical activity is too much?
Influencers vs Epidemiologists: Money & Fame vs Science Viva Longevity! 2025-01-14 | Your favorite influencers are getting rich by spreading misinformation.Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories. VIDEOS:Andrew Huberman is Lying to Youyoutu.be/0thkoCYhJncFollow the Money: Peter Attiayoutu.be/rWY4vvvVNUoNina Teicholz - 'Why Nutrition Advice is So Wrong'youtu.be/tMGYZvaatSQCausal Inference Seminar: Peter Tennantyoutu.be/SbrX3YEMj_0Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?youtu.be/VWeg3l3RBIMBOOKS:Modern Epidemiology Fourth Edition by Tim Lashamazon.com/Modern-Epidemiology-Kenneth-Rothman/dp/1451193289The Book of Why: The New Science of Cause and Effect by Judea Pearlamazon.com/The-Book-of-Why-audiobook/dp/B07CYJ4G2L/ref=sr_1_1Nutritional Epidemiology 3rd Edition by Walter Willettamazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1Epidemiology: A Very Short Introduction by Rodolfo Saracciamazon.com/Epidemiology-A-Very-Short-Introduction/dp/B096HD4Y8M/ref=sr_1_1Mendelian Randomization: Methods for Causal Inference Using Genetic Variantsamazon.com/Mendelian-Randomization-Inference-Interdisciplinary-Statistics-ebook/dp/B0933LJKRR/ref=sr_1_1PAPERS:Epidemiology Faces Its Limits: The search for subtle links between diet, lifestyle, or environmental factors and disease is an unending source of fear—but often yields little certainty, by Gary Taubesscience.org/doi/10.1126/science.7618077Epidemiology beyond its limits by Tim Lashscience.org/doi/10.1126/sciadv.abn3328Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohortajcn.nutrition.org/article/S0002-9165(23)66282-3/fulltextComparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Studynature.com/articles/s41430-018-0183-1The challenges of control groups, placebos and blinding in clinical trials of dietary interventionscambridge.org/core/journals/proceedings-of-the-nutrition-society/article/challenges-of-control-groups-placebos-and-blinding-in-clinical-trials-of-dietary-interventions/CD0D06FBF583C0E1DE908002A4133335Review: Evolution of evidence on PFOA and health following the assessments of the C8 Science Panelsciencedirect.com/science/article/pii/S0160412020320808Perfluorooctanoic acid and chronic kidney disease: Longitudinal analysis of a Mid-Ohio Valley communitysciencedirect.com/science/article/abs/pii/S0013935115301468?via%3DihubDIETARY GUIDELINES SPREADSHEETOpen for comments:docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing0:00 Modern epidemiology2:27 Environmental vs nutritional epidemiology9:04 The power of big data11:36 Gary Taubes' Science article16:16 Dr. Tobias on Nina Teicholz18:08 Correlation is not causation?21:42 Hierarchy of evidence26:23 Got a big effect size? Trans fats. 29:43 The right way to infer cause32:54 How to spot misinformation33:57 Food frequency questionnaires37:26 The food pyramid38:52 Rich influencers
Skincare Breakthroughs with Harvard Professor Anna Mandinova Viva Longevity! 2024-12-29 | Lasers, micro needles, advanced sunscreens & other breakthroughs in skincare.Viva Longevity finds great scientists who are too busy doing science to be social media stars, and we help them tell their stories. VIDEOS:Beyond the surface: Skin care a key piece in longevity | Anna Mandinova, MD, PhD | TEDxBostonyoutu.be/ThaFiKyHKRQAnti-Aging Laser Treatments That Change the GAME | Dr. Sam Ellisyoutube.com/watchBreaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #3383 youtube.com/watchLaser Treatment for Fine Lines, Pigmentation, & Redness | Dr. Shereene Idrissyoutu.be/ylFQF-Ktba0How to Protect Your Skin Against UVA | Lab Muffin Beauty Scienceyoutu.be/qQO9pOYapnMDr. Sugai Explains: UVA & UVB Sunscreen Testingyoutu.be/Bm47pqvOHXA?si=F24p8YihVA-u_1FlBASE TANNING & VITAMIN D MYTHS DEBUNKED 🤔 DERMATOLOGIST | Dr. Drayyoutu.be/2h5zk-QyBv4?si=P_Cw0bRV_UR6B9xEIs MICRONEEDLING Worth the Hype? Doctorly Explainsyoutu.be/JPWycy8cwN8The AMAZING Healing Power Of Red Light Therapy | Dr. Roger Seheultyoutu.be/Eg0Uh-WhsR8PAPERS:Tanning Themselves to Death: A New Teen Fadpmc.ncbi.nlm.nih.gov/articles/PMC6179687Novel approaches for managing aged skin and non-melanoma skin cancersciencedirect.com/science/article/abs/pii/S0169409X20300508Carotenoid and melanin pigment coloration affect perceived human healthsciencedirect.com/science/article/abs/pii/S1090513810001169Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Colorjournals.plos.org/plosone/article?id=10.1371/journal.pone.0133445Variability of UV Irradiance in Europeonlinelibrary.wiley.com/doi/abs/10.1111/j.1751-1097.2007.00216.xThe basal layer in human squamous tumors harbors more UVA than UVB fingerprint mutations: A role for UVA in human skin carcinogenesispnas.org/doi/abs/10.1073/pnas.0401141101Not Your Daddy’s Sunblock – Why Thick, White Sunblock is a Thing of the Pastsustainable-nano.com/2014/09/30/not-your-daddys-sunblock-why-thick-white-sunblock-is-a-thing-of-the-pastFruit over sunbed: carotenoid skin colouration is found more attractive than melanin colourationpubmed.ncbi.nlm.nih.gov/25014019Skin β-Endorphin Mediates Addiction to UV Lightcell.com/cell/fulltext/S0092-8674(14)00611-40:00 Skincare2:00 Sunscreen3:48 Tanning is harm8:32 UVA and windows13:13 Diet and skin17:53 Microneedling19:10 Lasers22:31 Too much UVA
How to Fix Your Sleep | Dr. Roger Seheult Viva Longevity! 2024-12-08 | Dr. Roger Seheult, the MedCram doc, knows sleep. Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.0:00 Walking encyclopedia0:34 Fix your sleep1:56 Circadian rhythm5:59 Sleep apnea10:12 Dental appliances15:40 Do masks work?21:06 The future of MedCram26:46 The perils of meat PAPERS:Jet lag: current and potential therapiespubmed.ncbi.nlm.nih.gov/21572778Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL) pmc.ncbi.nlm.nih.gov/articles/PMC1340179/pdf/bmjcred00232-0020a.pdfMelatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews)pubmed.ncbi.nlm.nih.gov/12076414Mechanism of uptake and incorporation of the non-human sialic acid N-glycolylneuraminic acid into human cells (Journal of Biological Chemistry) | pubmed.ncbi.nlm.nih.gov/15557321From “Serum Sickness” to “Xenosialitis”: Past, Present, and Future Significance of the Non-human Sialic Acid Neu5Gc (Frontiers in Immunology) | frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00807/fullAssociation between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | pmc.ncbi.nlm.nih.gov/articles/PMC7510162Adventist Health Study-2 (Loma Linda University Health) | adventisthealthstudy.org/studies/AHS-2Association of Biologic Therapy With Coronary Inflammation in Patients With Psoriasis as Assessed by Perivascular Fat Attenuation Index (JAMA) | pubmed.ncbi.nlm.nih.gov/31365032A plant-based diet and coronary artery disease: a mandate for effective therapy (Journal of Geriatric Cardiology) | pmc.ncbi.nlm.nih.gov/articles/PMC5466936Meat consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men and women in the UK Biobank study (BMC) | bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9The COVIDENCE UK Research Study has been developed in response to the outbreak of coronavirus disease (Queen Mary University of London) | qmul.ac.uk/covidence/about-the-covidence-uk-studyVIDEOS:Conquer Jet Lag with Light and Melatoninyoutu.be/OIwHYaDyswAThe Truth Behind Masks on Planesyoutu.be/7reTqobet2oVegan and Low Carb Diet Effects on the Immune Systemyoutu.be/e_wTDynIscQLow Carb Diets: Mortality and Diabetes Long Term Datayoutu.be/GeL7_0FgsfQNew Research: Sialic Acids May Contribute to Inflammation & Diseaseyoutu.be/xRkRilP1OTUThe Low-Carb Fruit Fallacyyoutu.be/3Prb6hG-TXw
3 Friends Lived to 100?! Viva Longevity! 2024-12-03 | What are the odds that 3 scientists on a team of 17 would live to 100 (so far)?!
The AMAZING Healing Power Of Red Light Therapy | Dr. Roger Seheult Viva Longevity! 2024-11-24 | Red light therapy sounds gimmicky but the healing power of red light is real.Roger Seheult is a doctor behind Medcram (1.6 million subscribers) and his signature topic is infrared light therapy.Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories. REFERENCES:Melatonin and the Optics of the Human Body by Scott Zimmerman and Russel Reitermelatonin-research.net/index.php/MR/article/view/19Latitudinal variation in light levels drives human visual system sizepmc.ncbi.nlm.nih.gov/articles/PMC3259958Northern humans had bigger brains, to cope with the low light levels, study findssciencedaily.com/releases/2011/08/110804214410.htmAutumn COVID-19 surge dates in Europe correlated to latitudes, not to temperature-humidity, pointing to vitamin D as contributing factornature.com/articles/s41598-021-81419-wBone disease imaging through the near-infrared-II windownature.com/articles/s41467-023-42001-2What veterinarians know that physicians don'tyoutu.be/tSa7foyM2nA?si=TzuqoDpufi-TkCyY0:00 Intro: Dr. Roger Seheult, Medcram9:11 Hyponatremia13:48 Infrared light31:41 The problems with meat40:46 Covid 19 and vaccines50:38 microbiome53:52 Toni and infrared light
What Food History Tells Us About Living Longer Viva Longevity! 2024-11-08 | Toni MacAskill's Talk at TEDx Boston's Longevity Summit.BOOKS:Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation, by Thomas Moffetthttps://www.google.com.pe/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYCA Discourse concerning the causes and effects of Corpulency, etc by Thomas Shorthttps://www.google.com.pe/books/edition/A_Discourse_concerning_the_causes_and_ef/nL9bAAAAcAAJDiscourses on Tea, Sugar, Milk, Made-wines, Spirits, Punch, Tobacco, &cWith Plain and Useful Rules for Gouty People by Thomas Shorthttps://www.google.com.pe/books/edition/Discourses_on_Tea_Sugar_Milk_Made_wines/51NQAQAAIAAJCursory remarks on corpulence; or Obesity considered as a disease, by William Waddhttps://www.google.com.pe/books/edition/Cursory_remarks_on_corpulence_or_Obesity/CyVhAAAAcAAJEating Right in the Renaissance by Ken Albalaamazon.com/Eating-Right-Renaissance-Ken-Albala/dp/0520229479/ref=sr_1_1The Cookbook of Julian of NorwichFrom Hazelnuts to Pottages (A Collection of Medieval Recipes)https://www.google.com.pe/books/edition/The_Cookbook_of_Julian_of_Norwich/12gazgEACAAJWar on Disease: A History of the Lister Institute by Harriette Chickhttps://www.google.com.pe/books/edition/War_on_Disease/iWZrAAAAMAAJThe Medieval Cookbookamazon.com/Medieval-Cookbook-Maggie-Black/dp/0714128295/ref=sr_1_40:00 Healthy diets came from previous centuries0:39 Important lessons lost in history2:03 Great nutrition scientists2:33 Beri beri4:06 Harriette Chick's awards4:38 Past obsession with diet5:40 Famous old books6:32 Two foundational beliefs8:56 The problem of marbling10:38 Food became addictive
Cardiologist: How to Avoid Heart Surgery | Dr. Columbus Batiste Viva Longevity! 2024-10-26 | Kaiser cardiologist Columbus Batiste: the keys to avoiding heart surgery.LINKS:Dr. Batiste blog:drbatiste.com/blogDr. Batiste on Instagram:instagram.com/healthyheartdocBOOKS:Selfish: A Cardiologist's Guide to Healing a Broken Heart by Dr. Columbus Batisteamazon.com/Selfish-Cardiologists-Guide-Healing-Broken/dp/B0DJ9W2X7H/ref=sr_1_1Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstynamazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/B0BR8K4V65/ref=sr_1_1VIDEO:Heart 2 Heart with Dr. Columbus Batiste - Building a Resilient Heart with Guest Dr. Kim Williamsyoutu.be/w9Du5e8dP24?si=vZzFWymGOkrQNeKh0:00 Dr. Columbus as TEDx speaker2:20 Dr. Columbus' career3:33 Stents are like a hoarder's closet5:18 Dr. Columbus' new book9:05 Kim Williams10:25 Making a healthy choice, when you have no choice10:49 Tennis is the king of sports in promoting longevity13:12 Jaylen Brown plant based14:02 Why do athletes care about nutrition?15:12 Mental Clarity16:14 Andrew Huberman17:20 AFib (Atrial Fibrillation)
Is Exercise a Magic Bullet for Longevity? | Daniel Lieberman Viva Longevity! 2024-10-20 | Why exercise becomes more potent for longevity as we age.BOOKS:Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Liebermanamazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_2The Story of the Human Body: Evolution, Health, and Disease by Daniel Liebermanamazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3The Evolution of the Human Head by Daniel Liebermanamazon.com/Evolution-Human-Head-Daniel-Lieberman/dp/0674046366/ref=sr_1_5PAPERS:Exercise Intensity and Longevity in Men: The Harvard Alumni Health Studyjamanetwork.com/journals/jama/article-abstract/387973Is Exercise Really Medicine? An Evolutionary Perspective by Daniel Liebermanjournals.lww.com/acsm-csmr/fulltext/2015/07000/is_exercise_really_medicine__an_evolutionary.13.aspxThe active grandparent hypothesis: Physical activity and the evolution of extended human healthspans and lifespans by Daniel Liebermanpnas.org/doi/abs/10.1073/pnas.2107621118Exercise as medicine–evidence for prescribing exercise as therapy in 26 different chronic diseases by Bente Petersenonlinelibrary.wiley.com/doi/full/10.1111/sms.12581The diseasome of physical inactivity – and the role of myokines in muscle–fat cross talk by Bente Petersenpmc.ncbi.nlm.nih.gov/articles/PMC2805368Energetics and reproductive effort by Peter T. Ellisononlinelibrary.wiley.com/doi/abs/10.1002/ajhb.10152The evolution of marathon running: capabilities in humans by Daniel Liebermanlink.springer.com/article/10.2165/00007256-200737040-00004VIDEO:Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise — Interview by Chris MacAskillyoutu.be/U0E-a5wdQSs0:00 Filming a TEDx talk0:29 Defining exercise2:45 Why humans live long5:25 Why humans evolved to be active6:59 More important to stay active with age10:16 Structural stress from activity12:12 Exercise is not medicine
105 Year-Old Teacher’s Longevity Lessons | Ginny Hislop Viva Longevity! 2024-10-08 | Virginia (Ginny, Ginger) Hislop is thriving at 105. Here's why.ARTICLES:Lifelong learning: Stanford GSE student collects her master’s degree after 80 years in educationhttps://ed.stanford.edu/news/lifelong-learning-stanford-gse-student-collects-her-master-s-degree-after-80-years-educationHer master’s degree was on hold during WWII. She just received it at age 105.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanford83 years after finishing her master’s coursework, this Stanford graduate finally received her education degreecnn.com/2024/06/23/us/virginia-hislop-stanford-university-graduate-trnd/index.html105-year-old Washington woman gets master's 8 decades after WWII interrupted degreeusatoday.com/story/news/nation/2024/06/21/stanford-virginia-hislop-graduation-masters-degree/74173475007Meet Virginia Hislop, 105YO Woman Earns Stanford Master's Degreeshethepeople.tv/us/90-year-old-woman-completes-masters-degree-as-oldest-graduate-2049242‘I’ve waited a long time for this’: woman earns Stanford master’s degree at 105theguardian.com/us-news/article/2024/jun/19/ive-waited-a-long-time-for-this-woman-earns-stanford-masters-degree-at-105105-Year-Old Great-Grandma Receives Master's 83 Years After Leaving Stanfordkqed.org/arts/13959927/105-year-old-virginia-hislop-stanford-masters-degree-world-war-ii0:00 Making headlines2:07 Sense of purpose2:39 Never stop learning3:05 Gratitude3:23 Sense of humor3:53 Strong relationships4:20 Resilience4:55 Genes5:50 Stress6:24 Diet8:04 Exercise8:49 Sleep9:13 Social9:22 Positivity
Were Renaming Plant Chompers — Here’s Why Viva Longevity! 2024-10-05 | Our cheeky name was fun while it lasted! Longevity summit photos:johnwernerphotography.com/Longevity
Is Bryan Johnsons Longevity Protocol Worth the Hype? Viva Longevity! 2024-09-27 | We crashed Bryan Johnson's Don't Die Summit in the previous episode. Fascinating! But so much hype.VIDEOS:We Crashed Bryan Johnson's Don't Die Summit & Here's What We Learned, by Plant Chompersyoutu.be/Gz7FmNsnVYwRobert Waldinger: What makes a good life? Lessons from the longest study on happiness | TEDyoutu.be/8KkKuTCFvzI?si=It7jTzxHijO8LyrNHealth Matters 2023: How 21st Century Science Is Improving How We Age, by Stanford Medicineyoutu.be/2lWau-ORLZM?si=QnF5j1DWIykwgdKhTerry Butler - Adventist Health Study 2 Reportyoutu.be/OfNvnKip7ac?si=O3zxxLLaUwrO6DyzREFERENCES:Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Studymayoclinicproceedings.org/article/S0025-6196(18)30538-X/abstractAre vitamin and mineral deficiencies a major cancer risk? by Bruce Ames and Patricia Wakimotonature.com/articles/nrc886Gut Microbiome: Profound Implications for Diet and Diseasencbi.nlm.nih.gov/pmc/articles/PMC6682904Her master’s degree was on hold during WWII. She just received it at age 105.washingtonpost.com/lifestyle/2024/06/26/virginia-hislop-masters-degree-stanfordGood genes are nice, but joy is better, The Harvard Gazettehttps://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/Don't Die Summit San Franciso:dontdiesummit.com/san-franciscoBlueprint: Science-driven to improve and extend your lifeblueprint.bryanjohnson.comVegetarian Dietary Patterns and Mortality in Adventist Health Study 2jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093TEDx Boston Unlocking Longevity:tedxboston.com/portfolio/unlocking-longevity-october-20240:00 Lets get skeptical0:54 Ultra processed food2:11 100 supplements!3:45 Is olive oil all that?4:12 Microbiome and fiber5:40 Type of exercise for longevity6:07 Bryan's doctors
We Crashed Bryan Johnsons Dont Die Summit & Heres What We Learned Viva Longevity! 2024-09-24 | Bryan Johnson is a biohacker trying to make death optional and achieve immortality. We attended his "Don't Die" summit to find out more.VIDEOS:My Complete Anti-Aging Workoutyoutu.be/sYyVi-H-ozIPiers Morgan Meets Man Who Claims To Be REVERSE Ageing | Full Interviewyoutu.be/6RiERG_4tig?si=KxGKXNnJflQZ4r66&t=414Founders' Stories: Braintree's Bryan Johnsonyoutu.be/z-5vnoyU2u0?si=HYMfZvVHstlEYfRBMy ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnsonyoutu.be/KlBaHlZR16Q?si=ZUhZq4bUg-Z4zTr7I Injected My Joints With 300 Million Stem Cellsyoutu.be/MsVIT_54rMU?si=WzKKf4eOUqufBs2ZAnti-Aging Millionaire Reacts to Mean Tweetsyoutu.be/0U2LGg3eaBA?si=AEXkahZEBc004u5pBryan Johnson: The Five Science-Backed Habits For Longer Livingyoutu.be/xpvOhgoKrg4?si=jVXzIhsJDpxmmMnmThe Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnsonyoutu.be/1yfoonW1InE?si=QBPSZTxNEGb-MgaoARTICLES:Blueprint Protocol Starter Guideprotocol.bryanjohnson.com/Blueprint-Starter-GuideEpidemiologists Develop State-of-the-Art Tool for Measuring Pace of Aging:DunedinPACEhttps://www.publichealth.columbia.edu/news/epidemiologists-develop-state-art-tool-measuring-pace-aginPros and Cons of Bryan Johnson’s Project novoslabs.co/pros-and-cons-of-bryan-johnsons-project-blueprintCalifornia tech founder's vampiric SF event is a shameless cash grabsfgate.com/bayarea/article/tech-founder-dont-die-summit-san-francisco-19753445.phpThe Meme King of Longevity Now Wants to Sell You Olive Oilnytimes.com/2024/01/12/business/bryan-johnson-longevity-blueprint.htmlThis California millionaire is peddling eternal life. Why do so many people believe him?latimes.com/opinion/story/2024-02-05/california-bryan-johnson-longevity-wellness-anti-agingDon’t Die Summit:dontdiesummit.comThe Man Who Thinks He Can Live Forevertime.com/6315607/bryan-johnsons-quest-for-immortalityTEDx Boston: Unlocking Longevitytedxboston.com/portfolio/unlocking-longevity-october-2024Michelle Cen’s websitemichellecen.com0:00 Who is Bryan Johnson?5:03 The Blueprint Protocol for Longevity8:48 Don't Die summit attendee interviews & morning rave11:24 Richard Johnson interview14:15 Blueprint lunch & fitness testing16:32 Talmage Johnson interview19:47 Don't Die summit workshops & Bryan's thoughts on hype20:52 Attendee interviews23:53 Naval Ravikant speaking on health25:51 Bryan's advice for sleep27:43 The shocking contamination of food29:27 Blueprint microplastic testing31:37 Bryan Johnson interview34:08 How are the Johnsons in real life?35:00 The Woman Who Beat Bryan's Pace of Aging35:53 Is Bryan misunderstood?37:41 Tech, AI & Longevity
Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise Viva Longevity! 2024-09-18 | How much, that is the question. How much sitting, meat and exercise for a long, healthy life.Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human evolution and exercise.PALEO ANTHROPOLOGY BOOKS I LOVE:Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Liebermanamazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_1The Story of the Human Body: Evolution, Health, and Disease by Daniel Liebermanamazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3Evolution: The Human Story, 2nd Edition by Dr. Alice Robertsamazon.com/Evolution-Human-Dr-Alice-Roberts/dp/1465474013/ref=sr_1_1Evolution's Bite: A Story of Teeth, Diet, and Human Origins by Peter Ungaramazon.com/Evolutions-Bite-Story-Teeth-Origins-ebook/dp/B01M3YSEGT/ref=sr_1_1Catching Fire: How Cooking Made Us Human by Richard Wranghamamazon.com/Catching-Fire-Richard-Wrangham-audiobook/dp/B002VGERIC/ref=sr_1_2Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzeramazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1BOOKS WITH MISINFORMATION:Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berryamazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1Outlive: The Science and Art of Longevity by Peter Attiaamazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1VIDEO:Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Won't Tell You!youtu.be/rd1v1S19_AE?si=cdB1lpZX-XSUBLGXPAPERS:Inuit metabolism revisited: what drove the selective sweep of CPT1a L479?sciencedirect.com/science/article/abs/pii/S1096719220300329Atherosclerosis in 16th-Century Greenlandic Inuit Mummiesjamanetwork.com/journals/jamanetworkopen/fullarticle/2757994Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit dietnature.com/articles/s41431-020-0674-0500-Year-Old Greenland Mummies Had Heart Disease, Scans Showlivescience.com/64594-greenland-mummies-heart-disease.html0:00 Favorite paleo anthropology books2:07 Is sitting harmful?5:56 Healthiest exercise8:10 Carnivore diet11:17 Inuit adaptations12:20 Right amount of exercise14:11 Exercise and life span16:02 Exercise intensity18:37 Women's fertility and exercise
2 Competing Diabetes Reversal Diets: 1 Winner. Viva Longevity! 2024-09-01 | Two diets. Two programs. Two DRAMATICALLY different results. 0:00 The Virta Health approach1:30 The Salud en tu Plato approach3:58 Patient results8:11 Salud's medical director9:16 Salud's diet12:17 A truck driver story15:35 The Hispanic diabetes epidemic18:12 The practical side21:03 Funding the program23:14 Virta Health & ketosis don't workBOOKS:Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummelamazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_2Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummelamazon.com/Health-Healing-Longevity-Cookbook-Easy/dp/0978668901/ref=sr_1_1PAPERS & ARTICLES:Digital Diabetes Management Solutionsphti.org/assessment/digital-diabetes-management-toolsFood groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysisncbi.nlm.nih.gov/pmc/articles/PMC7512147Axios: Diabetes care vendors say damning study doesn't tell full storyaxios.com/pro/health-tech-deals/newsletters/2024/03/25/health-tech-diabetes-tech-reckoningAs VA Tests Keto Diet for Diabetic Patients, Skeptics Raise Red Flagsusnews.com/news/healthiest-communities/articles/2020-01-27/as-veterans-affairs-tests-keto-diet-for-diabetic-patients-skeptics-raise-red-flagsLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trialfrontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/fullHigh red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistancesciencedirect.com/science/article/abs/pii/S0168827818300588Red meat consumption and risk of Nonalcoholic Fatty Liver Disease in a population with low meat consumption: the Golestan Cohort Studyncbi.nlm.nih.gov/pmc/articles/PMC8460710Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): A population based studyhttps://www.journal-of-hepatology.eu/article/S0168-8278(07)00427-8/abstractUnderstanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United Statesncbi.nlm.nih.gov/pmc/articles/PMC6953173Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and malessciencedirect.com/science/article/abs/pii/S0002916523661192Diabetes Gene Common In Latinos Has Ancient Rootsnpr.org/sections/health-shots/2013/12/25/256832685/diabetes-gene-common-in-latinos-has-ancient-rootsVirta Poster session: 5-year weight and glycemic outcomes following a very low carbohydrate intervention including nutritional ketosis in patients with type 2 diabetesdrive.google.com/file/d/1UKZ0m6bW2eV9rdM1qIZsUtxpyVSu1ZL2/view?usp=sharingSalud en tu PlatoEnglish page: eatfortheearth.org/nutrition-programsSpanish page: eatfortheearth.org/saludentuplatoVIDEO:HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.youtu.be/NgfTit87RYU?si=ShWad3hnpCmZtctY
Mexican Food Haul & Taste Test! 😋 Viva Longevity! 2024-08-20 | We visit a Mexican produce store in Watsonville, California, called El Primo Produce. Miguel takes us on a tour and we taste-test the yummy. He explains their history and use in Mexican cooking, with tips on how to spice up dishes.We visited this store on our way to documenting Salud en tu Plato, a program helping save its local community from chronic diseases like diabetes. Subscribe to be notified of that upcoming video!Who is Maria Jose Hummel, PhD, MPH, MS:healthfortoday.net/about-usCommunity Rx (Salud en tu Plato) program for diabetes reversal:eatfortheearth.org/community-rxBOOK: Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados (Spanish Edition) by Dr. Maria Jose Hummelamazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1
How TWIN STUDIES Changed Science Viva Longevity! 2024-07-29 | The Stanford Twin Registry provides twins for for many world-changing studies in aging, immunology, diet and more. With Dr. Mark Davis.REFERENCES:The Stanford Twin Registryhttps://iti.stanford.edu/ITI-TRR.htmlThe Mark M. Davis Labhttps://med.stanford.edu/davislab.htmlStanford Center for Human Systems Immunologyhttps://iti.stanford.edu/chsi.htmlHow T cells 'see' antigen Nature article by Mark Davisnature.com/articles/ni1173The Project Baseline Studyhttps://medicine.stanford.edu/annual-report-2018/the-project-baseline-study.htmlA prescription for human immunologypubmed.ncbi.nlm.nih.gov/19100694Variation in the human immune system is largely driven by non-heritable influencesncbi.nlm.nih.gov/pmc/articles/PMC4302727When one twin goes vegan and the other doesn’t: what a plant-based diet can and cannot do for you, explained by Netflix’s You Are What You Eat, by Vox0:00 So MANY twins!1:46 Intro to Dr. Mark Davis3:17 Dr. Mark Davis speech5:30 T cell attacks cancer cell8:02 Why don't we have a cholesterol test for immunity?10:28 A prescription for human immunology17:30 Flu vaccination
Dr. Anthony Chaffee: Plants Are Trying to KILL you! Viva Longevity! 2024-07-14 | Dr. Chaffee: we evolved to eat meat. Plants are trying to kill us with carcinogens. Plant-based diets are deficient. Is he right?VIDEOS:Dr. Anthony Chaffee - 'Plants are trying to kill you!' — Low Carb Down Underyoutu.be/j1cqNDDG4aADEBATE: Dr. Matthew Nagra vs. Dr. Anthony Chaffee on Whether "Plants Are Trying To Kill You"youtu.be/3FFV0w55k2ISHOCKING cause of Deadly Meat Allergy: Medical Mystery Solved!youtu.be/4o7EOBCbwHANew Harvard Study: What Are The Best Sources of Protein for Longevity? youtu.be/qC3Euh8GhbsDr. Idz called out by a carnivore on Instagram. instagram.com/reel/C74nN19iYud/?igsh=MW56NXM4cHFrdXNrNg==PAPERS:Are vitamin and mineral deficiencies a major cancer risk? by Bruce Amespubmed.ncbi.nlm.nih.gov/12209158PDF of that 👆 Bruce Ames paper in nature:drive.google.com/file/d/144JmUETvvl2u5pJ6Dz1P7uswjbIlUDUW/view?usp=sharingIsraeli: Humans were hyper-carnivorous apex predators for 2 million years by Miki Ben Dortimesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-yearsREPLY TO BEN-DOR ET AL.: Oral bacteria of Neanderthals and modern humans exhibit evidence of starch adaptation by Christina Warinnerpnas.org/doi/epdf/10.1073/pnas.2112526118Ancient human microbiomespubmed.ncbi.nlm.nih.gov/25559298Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohortsciencedirect.com/science/article/pii/S0002916523662823The Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspectivethe-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946Total and cause-specific mortality by moderately and markedly increased ferritin concentrations: general population study and metaanalysispubmed.ncbi.nlm.nih.gov/25156997HALL: a comprehensive database for human aging and longevity studiespubmed.ncbi.nlm.nih.gov/37870433Living Past 100: The Secrets Behind Japan's Growing Number of Centenarianskeio.ac.jp/en/keio-times/features/2019/4Vitamin B12 (cobalamin) deficiency in elderly patientsncbi.nlm.nih.gov/pmc/articles/PMC490077Probability of Middle-Aged Men Developing Coronary Heart Disease in Five Years by Ancel Keysahajournals.org/doi/abs/10.1161/01.CIR.45.4.815BOOKS:The Demon-Haunted World: Science as a Candle in the Dark by Carl Saganamazon.com/Demon-Haunted-World-Science-Candle-Dark-ebook/dp/B004W0I00Q/ref=sr_1_1Misbelief: What Makes Rational People Believe Irrational Things by Dan Arielyamazon.com/Misbelief-Rational-People-Believe-Irrational-ebook/dp/B0BQMZXC3T/ref=sr_1_1Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease by Ancel Keysdegruyter.com/document/doi/10.4159/harvard.9780674497887/html?lang=enEvolution: The Human Story by Alice Robertsamazon.com/dp/1465474013?psc=1&ref=ppx_yo2ov_dt_b_product_detailsLiving Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing by Miki Ben-Doramazon.com/dp/B0BVCT3FQD?psc=1&ref=ppx_yo2ov_dt_b_product_detailsHealth's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by Thomas Moffett, 1746google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC?hl=en&gbpv=00:00 Plants try to kill you2:53 Debate Caffee vs Nagra4:07 Chaffee principle 1: we're carnivores9:20 Chaffee principle 2: plants kill us14:50 Chaffee principle 3: plants are nutrient deficient17:26 Red meat allergy19:12 Heme iron toxicity20:05 Beef lacks corotenoids20:40 Fiber23:34 Wild animals are healthier than tame24:24 Science as a candle in the dark26:59 Misbelief30:37 How do we pick who to trust?34:37 Anthony's background
100 Year-Old Nutrition Professor: 7 Keys to Longevity | Dr. John Scharffenberg Viva Longevity! 2024-06-13 | Dr. Scharffenberg's Seven Keys To Longevity talk gets STANDING OVATIONS around the world. Dr. Scharffenberg's interview: youtu.be/iddFlIcxQi4?si=5Pl7PsegdiqwS0m3NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:- Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China. - Graduated from high school in Michigan in 1940 (president of his class)- The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.- Master's in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).- Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.- Taught at Loma Linda University as a professor of nutrition for 62 years.- Worked in San Bernardino County Health Dept. where he became department head. - Director of the International Nutrition Research Foundation in Riverside, CA.-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.- Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.- Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.Michelle Cen's Website:michellecen.comPAPERS CITED:1964 Surgeon General's report on smoking & healthpbs.org/newshour/health/first-surgeon-general-report-on-smokings-health-effects-marks-50-year-anniversaryAlcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016thelancet.com/article/S0140-6736(18)31310-2/fulltextScientific Report of the 2015 Dietary Guidelines Advisory Committeehealth.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfDistribution of lifespan gain from primary prevention interventionopenheart.bmj.com/content/3/1/e000343Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?jcbmr.com/index.php/jcbmr/article/view/11Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)thennt.com/nnt/statins-for-heart-disease-prevention-without-prior-heart-disease-2American Heart Association Saturated Fat Recommendationheart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fatsDR. SCHARFFENBERG'S 1st INTERVIEW:youtu.be/iddFlIcxQi4?si=XhnUUrIV41HWaUSf0:00 Dr. Scharffenberg's world lecturing tour2:41 Dr. Scharffenberg's TEDx talk4:12 First risk factor4:40 How much alcohol is safe to drink?5:42 Third risk factor7:39 When it's most important to exercise8:09 Fourth risk factor8:50 Fifth risk factor10:50 How much saturated fat to eat?12:40 Do statins work?13:47 The best diet16:18 The power of lifestyle
Actual Science vs Carnivore Fiction Viva Longevity! 2024-06-02 | The Framingham Study and the Mediterranean Diet vs Anthony Chaffee and the Carnivore Diet. 0:00 Carnivore diet fiction1:50 Plants are trying to kill us4:28 The story of John Scharffenberg5:57 Dr. Daniel Levy interview7:26 The story of Ed Freis12:12 Roosevelt’s death15:26 Epidemiology and patience17:51 Social media vs science20:09 Statins21:12 Mendelian randomization22:32 HDL cholesterol25:57 Triglycerides to HDL ratio27:23 Framingham fight for survival34:54 The volunteers37:00 Salt40:25 Saturated fat42:30 William Castelli43:52 Healthiest diet47:49 PFAS forever chemicals48:45 Red meat50:58 Framingham data for sale52:25 Genetic studies53.32 Anthony Chaffee Harvard approvedVIDEOSDr. Anthony Chaffee - 'Plants are trying to kill you!'youtu.be/j1cqNDDG4aA?si=jWqFhve1F7OjguAJThe Human Health Study That's Changing the Worldyoutu.be/q11o3FZv4AcBruce Ames on Triage Theory, Longevity Vitamins & Micronutrientsyoutu.be/wrfxdtXjXHs?si=r_-b5jotbD_uLWaXExposing FRAUD Cholesterol Studies! Anthony Chaffee MDyoutu.be/WECp8VcjNzo?si=ujikpxW53Q5oVySbCholesterol DOES NOT Cause HEART DISEASE! | Dr. Anthony Chaffeeyoutu.be/fpiRxen9gNk?si=MQ91QY7HAdl_T7oHBOOKSChange of Heart: Unraveling the Mysteries of Cardiovascular Diseaseamazon.com/Change-Heart-Unraveling-Mysteries-Cardiovascular-ebook/dp/B000XU8EB4/ref=sr_1_2The Carnivore Diet by Shawn Bakeramazon.com/Audible-Carnivore-Diet/dp/B0D4B2NVW7/ref=sr_1_1The New Good Fat Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack by William Castelliamazon.com/New-Good-Fat-Bad-Cholesterol/dp/1555611176/ref=sr_1_1PAPERSThe Scientist magazine: Man-Made and Natural Carcinogens: Putting The Risks In Perspectivethe-scientist.com/man-made-and-natural-carcinogens-putting-the-risks-in-perspective-61946Ames Agrees With Mom's Advice: Eat Your Fruits and Vegetablesjamanetwork.com/journals/jama/article-abstract/387805Endogenous oxidative DNA damage, aging, and cancer by Bruce Amespubmed.ncbi.nlm.nih.gov/2684796Bruce Ames testimony to congress: Misconceptions About EnvironmentalPollution, Pesticides and the Causes of Cancerncpathinktank.org/pdfs/st214.pdfAre vitamin and mineral deficiencies a major cancer risk? Bruce Ames in Naturenature.com/articles/nrc886Dietary pesticides (99.99% all natural) by Bruce Amespnas.org/doi/abs/10.1073/pnas.87.19.7777Dietary Carcinogens and Anticarcinogens: Oxygen radicals and degenerative diseases by Bruce Amesscience.org/doi/10.1126/science.6351251What are the major carcinogens in the etiology of human cancer? Environmental pollution, natural carcinogens, and the causes of human cancer: six errorspubmed.ncbi.nlm.nih.gov/2651291Harvard University: the carnivore diet is a terrible ideahttps://www.hsph.harvard.edu/news/hsph-in-the-news/carnivore-diet-terrible-idea/Woman's World: Carnivore Cure for Weight Loss at 50, 60, 70...Anthony Chaffeemagazineshop.us/products/womans-world-02-26-24-carnivore-cure-for-weight-loss-at-50-60-70How one health study, inspired by FDR'sdeath, changed life in America foreverframinghamheartstudy.org/files/2023/10/USA-Today-Article-Inspired-by-FDR-the-Framingham-Heart-Study-changed-America-forever.pdfVeterans Administration Cooperative Study Group on Hypertensive Agents: effects of age on treatment results by Ed Freispubmed.ncbi.nlm.nih.gov/2006655Serum cholesterol, lipoproteins, and the risk of coronary heart disease. The Framingham study by Willam Kannelpubmed.ncbi.nlm.nih.gov/5539274Factors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Studypubmed.ncbi.nlm.nih.gov/13751193Framingham Heart Study Cardiovascular Disease (10-year risk calculator)framinghamheartstudy.org/fhs-risk-functions/cardiovascular-disease-10-year-riskFramingham Heart Study Hard Coronary Heart Disease (10-year risk)framinghamheartstudy.org/fhs-risk-functions/hard-coronary-heart-disease-10-year-riskPrimary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nutsnejm.org/doi/full/10.1056/NEJMoa1800389Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Studypubmed.ncbi.nlm.nih.gov/29769748Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nutsnejm.org/doi/full/10.1056/NEJMoa1800389Residential proximity to major roads, exposure to fine particulate matter and aortic calcium: the Framingham Heart Study, a cohort studybmjopen.bmj.com/content/7/3/e013455.long
The Human Health Study Thats Changing the World Viva Longevity! 2024-05-16 | It started as The Framingham Heart Study. Then it expanded into the most important human health study in the world.PAPERS:Cover Story | The Heart Study Heard Around the Worldacc.org/latest-in-cardiology/articles/2014/08/19/09/23/the-heart-study-heard-around-the-world-origins-of-framingham-and-its-continued-legacyThe Framingham Heart Study, on its way to becoming the gold standard for Cardiovascular Genetic Epidemiologypubmed.ncbi.nlm.nih.gov/17916250A Century of Medical Milestones:Editors of the Merck Manual Assess the Most Important Advances of the Last 100 Yearswashingtonpost.com/archive/lifestyle/wellness/1999/12/21/a-century-of-medical-milestones/aa35fd9f-b5cc-4586-9282-de7cd2f5723aFactors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Studypubmed.ncbi.nlm.nih.gov/13751193The Spread of Obesity in a Large Social Network (Framingham Study) over 32 Years by Nicholas Christakisnejm.org/doi/full/10.1056/NEJMsa066082Nicholas Christakis: The Sociological Science Behind Social Networks and Social InfluenceLack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic reviewbmjopen.bmj.com/content/6/6/e010401Is LDL cholesterol associated with long-term mortality among primary prevention adults? A retrospective cohort study from a large healthcare systempubmed.ncbi.nlm.nih.gov/38548371VIDEOS:Should You Worry About High LDL Cholesterol?youtu.be/OiraffPZyGQNicholas Christakis: The hidden influence of social networks TEDyoutu.be/wadBvDPeE4E?si=0V86nUdedXoukBX0BOOK:A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Diseaseamazon.com/Change-Heart-Framingham-Massachusetts-Cardiovascular/dp/0375412751/ref=sr_1_50:00 When we were slender0:41 A 75-year study1:22 Anthony Chaffee fraudster2:11 Aseem Malhotra misinformer4:04 Tour de Framingham Study campus14:35 Dr. Daniel Levy interview17:37 Obesity19:48 Nutritional beliefs20:55 Good science vs bad22:22 The study that is changing the world
Should You Worry About High LDL Cholesterol? Viva Longevity! 2024-05-03 | Doctors fear it. Internet influencers embrace it. Consumers bet their lives on it. Is LDL cholesterol deadly or healthy?VIDEOS:End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS) By Mike Mutzel, High Intensity Healthyoutu.be/cUkAjIl5JrE?si=X1J3kyzwGD3xLJbWLipids Series: HDL Can It Be Too High? Is Treatment Available? By Iftikhar Kullo, Mayo Clinicyoutu.be/Ri4EYymjQqk?si=1eh-g8OqEjs45M0XAddressing Abnormal HDL Levelsyoutu.be/KzqLbXSPQe0?si=aygPBwUGU6iICU1MUnraveling the Controversy: Stanford Twin Study Explainedyoutu.be/t24BCuXIlZI?si=u-iVOmmQ2t4-n4SWLIFE INSURANCE DOCUMENTSLife Insurance Field Underwriting Guide MAY 15, 2023pinneyinsurance.com/underwriting-docs/AIG-UW-Guide.pdfMetLife Condensed Underwriting Guide May 2013cassaniinsurance.com/wp-content/uploads/2018/02/Met-Life-condensed_uw_guide.pdfPAPERS:Framingham Heart Study Hard Coronary Heart Disease (10-year risk)framinghamheartstudy.org/fhs-risk-functions/hard-coronary-heart-disease-10-year-riskPlasma HDL cholesterol and risk of myocardial infarction: a mendelian randomisation studythelancet.com/journals/lancet/article/PIIS0140-6736(12)60312-2/fulltextExtreme high high-density lipoprotein cholesterol is paradoxically associated with high mortality in men and women: two prospective cohort studiespubmed.ncbi.nlm.nih.gov/28419274Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic reviewpubmed.ncbi.nlm.nih.gov/272929720:00 Life insurance companies and LDL2:48 The research behind LDL5:45 Is high HDL harmful?7:08 The Internet and HDL8:21 The LDL is good for you bandwagon
From Fat Vegan to Skinny Success Story Viva Longevity! 2024-04-21 | The REAL reason behind Chef AJ's extraordinary weight loss successBOOKS:Get a signed copy of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruitaseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AThe Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry by Chef AJamazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_sccl_1/142-9653956-0060503The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Dr. Doug Lisle and Dr. Alan Goldhamer — read by Chef AJamazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974WEBSITES:Chef AJ’s Website:chefaj.comMichelle Cen's Website:michellecen.comVIDEOS:Chef AJ on the Tonight Show with Johnny Carson!youtube.com/watch?v=doGVSuGhnt0 Chef AJ: From Fat Vegan to Skinny Bitch youtu.be/jyR1OcQynfQ?si=QYGs9AzDvUb-Wezb Ultimate Weight Loss Secrets With Chef AJ youtu.be/SOEedti3ynU?si=MyLFe1ubeXPh3A-jRELATED PLANT CHOMPERS VIDEOS:youtu.be/D9CoU8m5wyg?si=x5sM9aBuQNCNTmPkCan Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer0:00 Who is Chef AJ?2:28 Chef AJ Kitchen tour & Studio tour7:38 Chef AJ's Weight loss story20:17 What Chef AJ cooks & eats34:56 Responding to criticism39:37 Chef AJ’s comedy career & motivation42:47 Future goals
How To Feed 10 BILLION People — Without Wrecking Us OR Our Planet. Viva Longevity! 2024-04-08 | Leading scientists describe the best diet for both human and planetary health.REFERENCES:[1] Our World in Data: Global Land use for food production:ourworldindata.org/land-use[2] Reducing food’s environmental impacts through producers and consumersscience.org/doi/10.1126/science.aaq0216[3] Food systems are responsible for a third of global anthropogenic GHG emissionsnature.com/articles/s43016-021-00225-9[4] Global food system emissions could preclude achieving the 1.5° and 2°C climate change targetsscience.org/doi/full/10.1126/science.aba7357[5] FAO: The state of food security and nutrition in the world 2023fao.org/3/CC3017EN/online/state-food-security-and-nutrition-2023/food-security-nutrition-indicators.html[6] World Health Organization Fact Sheet: Obesity and Overweighthttps://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight[7] Yield gap analysis—Rationale, methods and applications—Introduction to the Special Issueresearchgate.net/publication/257214175_Yield_gap_analysis-Rationale_methods_and_applications-Introduction_to_the_Special_Issue[8] FAO: Crops and livestock productsfao.org/faostat/en/#data/QCL[9] Our World in Data: Land use per kilogram of food productourworldindata.org/grapher/land-use-per-kg-poore[10] Our World in Data: Share of cereals allocated to human food vs. GDP per capita, 2021ourworldindata.org/grapher/share-cereals-food-gdp[11] Vegans, vegetarians, fish-eaters and meat-eaters in the UK show discrepant environmental impactsnature.com/articles/s43016-023-00795-w[12] WORLD RESOURCES REPORT: CREATING A SUSTAINABLE FOOD FUTUREA Menu of Solutions to Feed Nearly 10 Billion People by 2050research.wri.org/wrr-food
Unraveling the Controversy: Stanford Twin Study Explained Viva Longevity! 2024-04-04 | Reviewer: "This video adds SO MUCH valuable context & clarifications, it should be Episode 5 in the Netflix docuseries."PAPERS:Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical TwinsA Randomized Clinical Trial (Stanford)jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS)medrxiv.org/content/10.1101/2023.12.26.23300543v1.fullGut-microbiota-targeted diets modulate human immune statuscell.com/action/showPdf?pii=S0092-8674%2821%2900754-6A word of caution against excessive protein intakenature.com/articles/s41574-019-0274-7Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review by Uffe Ravnskov & David Diamondbmjopen.bmj.com/content/6/6/e010401.longAssociation of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register studypubmed.ncbi.nlm.nih.gov/23941088BLOGS: A study comparing the effects of vegan and omnivorous diets fails Science 101 by Peter AttiaBritish Heart Foundation: Flawed cholesterol study makes headlinesbhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/cholesterol-and-statinsStanford’s Vegan Twin Study: Science or PR Stunt? by Nina Teicholzunsettledscience.substack.com/p/stanfords-vegan-twin-study-scienceREPORTS:Grazed and Confused, by Oxford Universityoxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdfCARBON FOOTPRINT EVALUATION OF REGENERATIVE GRAZING AT WHITE OAK PASTURES by General Millsblog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdfTruth, Lies and Culture Wars. Social listening analysis of meat and dairypersuasion narrativeschangingmarkets.org/wp-content/uploads/2024/01/Truth-lies-and-culture-wars-final.pdfVIDEOS:Food Sustainability – American Heart Association 2022 Keynote Presentation by Christopher Gardneryoutu.be/V36nzfPUcnk?si=mHLQVqvCzq9bs1BsMeet the People Getting Paid to Kill Our Planet | NYT Opinionyoutu.be/kOcLyyVyb6o?si=1KVMXXTv-LK6nz3DWhy scientists believe meat has dire consequences for the planetyoutu.be/qpolaxjhxJwBOOKS:The Triumph of Doubt: Dark Money and the Science of Deception by David Michaelsamazon.com/Triumph-Doubt-Money-Science-Deception-ebook/dp/B082VD4GHK/ref=sr_1_1Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskesamazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/B0BY3CSP22/ref=sr_1_1Doubt Is Their Product: How Industry's Assault on Science Threatens Your Health by David Michaelsamazon.com/Doubt-Their-Product-Industrys-Threatens/dp/0197760856/ref=sr_1_1Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willettamazon.com/Eat-Drink-and-Be-Healthy-audiobook/dp/B076HSFZTZ/ref=sr_1_1Nutritional Epidemiology (Monographs in Epidemiology and Biostatistics) 3rd Edition by Walter Willettamazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039/ref=sr_1_1Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Tayloramazon.com/Life-Without-Diabetes-Definitive-Understanding/dp/B07YN1SZZH/ref=sr_1_90:00 Head explosions from the Netflix Twins Documentary1:04 The first Stanford paper2:18 Are Stanford scientists biased towards veganism?3:42 The Internet lost its mind over Netflix4:59 The fascinating backstory9:12 The difference between Netflix and Stanford12:25 The negative reviews13:20 Nina Teicholz15:15 The Triumph of Doubt16:02 the supplement salesmen: Paul Saladino21:23 Popular health book misinformation: Peter Attia25:45 Low carb misinformation28:10 Why LDL?31:36 What Walter Willett thought33:25 Funding34:21 Louie Psihoyos: telomeres
How To Save Your World & Your Body: My Cambridge University Talk Viva Longevity! 2024-03-10 | We can change our world and our health with a simple change.VIDEOS:Stefan Rahmstorf: The public climate debate — climate skepticism and denial.youtu.be/J2gkWsaQ-7ARichard Doll: The man who stopped smokingyoutu.be/VBWGM630zG0The ACTUAL Cause of Type 2 Diabetes. Carbs?youtu.be/X5GIExMa4rMHARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.youtu.be/NgfTit87RYUResults and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraseryoutu.be/9ya7gB-AF3oWho's really using up the water in the American West?youtu.be/f0gN1x6sVTcMeet the People Getting Paid to Kill Our Planet | NYT Opinionyoutu.be/kOcLyyVyb6oWhy scientists believe meat has dire consequences for the planetyoutu.be/qpolaxjhxJwSir David Attenborough’s Planet Earth III - "We must now look at the world through a new lens"bbc.com/mediacentre/mediapacks/planet-earth-3-sir-david-attenboroughWRITTEN:Dhruv's excellent fact checking of me and Dr. Yeo:docs.google.com/document/d/1YdA0FVfGO2Q8TePxUqpRKPs3u3msAM0cvBfbwc7Ubjs/edit?usp=sharingAncel Keys TIME Magazine cover story:drive.google.com/file/d/1PD1b_PQeFFq3GNpa6pbCHsQiyxIH3X_f/view?usp=sharingAncel Keys: The legacy of a giant in physiology, nutrition, and public healthpubmed.ncbi.nlm.nih.gov/33496369FACTORS OF RISK IN THE DEVELOPMENT OF CORONARY HEART DISEASE – SIX YEAR FOLLOW-UP EXPERIENCE, THE FRAMINGHAM STUDYhttp://www.epi.umn.edu/cvdepi/document/factors-of-risk-in-the-development-of-coronary-heart-disease-six-year-follow-up-experience-the-framingham-study/Mortality in relation to smoking: 50 years' observations on male British doctorsbmj.com/content/328/7455/1519The Seven Countries Study: The first study to relate diet with cardiovascular diseasesevencountriesstudy.comON THE TRAIL OF HEART ATTACKS IN SEVEN COUNTRIESBy Henry Blackburnhttps://sph.umn.edu/site/docs/epi/SPH%20Seven%20Countries%20Study.pdfAdventist Health Study-2 Publication Databaseadventisthealthstudy.org/researchers/scientific-publications/adventist-health-study-2-publication-databaseCAMBRIDGE ZEROcam.ac.uk/stories/cambridgezeroPlant-Based Cambridgecambridgesu.co.uk/organisation/22072The North-East-South gradient of coronary heart disease mortality and case fatality rates in France is consistent with a similar gradient in risk factor clusterspubmed.ncbi.nlm.nih.gov/10959938Inside big beef’s climate messaging machine: confuse, defend and downplaytheguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machineBOOKS:Not the End of the World: How We Can Be the First Generation to Build a Sustainable Planet by Hannah Ritchieamazon.com/Not-End-World-Generation-Sustainable/dp/B0C5JSZ6H9/ref=sr_1_1Doubt is Their Product: How Industry's Assault on Science Threatens Your Healthamazon.com/Doubt-Their-Product-Industrys-Threatens/dp/019530067XMerchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Climate Changeamazon.com/Merchants-Doubt-Handful-Scientists-Obscured/dp/1608193942/ref=pd_lpo_sccl_2/131-3404613-1075803The Triumph of Doubt: Dark Money and the Science of Deceptionamazon.com/Triumph-Doubt-Money-Science-Deception/dp/0190922664/ref=pd_lpo_sccl_1/131-3404613-10758030:00 Plant-Based Cambridge & Chris MacAskill intro2:27 How scientists figured out climate change was human-caused & industry response10:06 Worst offenders in current food production15:15 How epidemiologists figured out smoking was bad & industry response22:03 How we figured out which dietary patterns are healthy37:40 Q&A - Best meat alternatives?39:20 Is a 100% vegan diet best?41:37 Is plant-based eating globally accessible?45:14 Why are fish bad? PFAS
We crashed Dr. Michael Gregers book tour. It blew our minds. Viva Longevity! 2024-02-17 | Dr. Greger is giving speeches about How Not to Age, his new book — and I noticed a tour stop near us; so we decided to crash it.Cover photo credit: Umpqua Community Veg Education Group (UC-VEG) via ucveg.orgBOOKS:How Not To Age by Michael Gregeramazon.com/How-Not-Age-Scientific-Healthier/dp/B09Q7FR4ZF/ref=sr_1_1Outlive: The Science and Art of Longevity by Peter Attiaamazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummelamazon.com/Health-Healing-Longevity-Cookbook-Easy-ebook/dp/B071K8BY6G/ref=sr_1_2Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummelamazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_1VIDEOS:Rare Michael Greger talk - Mad Cow Disease - from 2001youtube.com/watch?v=-gq802l5VQ0Pandemics: History & Prevention by Michael Gregeryoutu.be/7_ppXSABYLYHARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.youtu.be/NgfTit87RYUPeter Attia's Longevity Book Outlive: The BEST or WORST longevity book?youtu.be/VWeg3l3RBIMDr. Michael Greger gets fact-checked by MD PhD doctor (debate) by Gil Carvalhoyoutu.be/3XjmvBFt63kCardiovascular disease & why we should change the way we assess risk with Peter Attiayoutu.be/W1geXgNEG_0PAPERS:Effect of potassium-enriched salt on cardiovascular mortality and medical expenses of elderly mensciencedirect.com/science/article/pii/S0002916523294599The State of US Health, 1990-2016Burden of Diseases, Injuries, and Risk Factors Among US Statesjamanetwork.com/journals/jama/fullarticle/2678018The metabolomic signature of extreme longevity: naked mole rats versus miceaging-us.com/article/102116/textInside big beef’s climate messaging machine: confuse, defend and downplaytheguardian.com/environment/2023/may/03/beef-industry-public-relations-messaging-machine0:00 Dr. Greger past0:58 Unlikely best seller2:42 Greger is John Oliver4:11 Hot date4:33 Experience on the diet9:32 Fact checking Dr. Greger17:58 Food intolerances19:38 Dr. Hummel, food, a choir21:36 Book signing
HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope. Viva Longevity! 2024-01-30 | Harvard's paper, red meat = diabetes, launched 100 headlines, all positive. And 20 YouTubes, all negative. Who got it right?PAPERS:Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and malesajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltextSubstitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studiesbmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trialsnature.com/articles/s41430-022-01150-1Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studiesdiabetesjournals.org/care/article/41/5/1049/36533/Meat-Cooking-Methods-and-Risk-of-Type-2-DiabetesNEWS:Red meat consumption associated with increased type 2 diabetes riskhttps://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/What to Know About the Link Between Red Meat and Type 2 Diabetesnytimes.com/2023/10/20/well/eat/red-meat-diabetes.htmlEating red meat twice a week may increase type 2 diabetes risk, study findstheguardian.com/science/2023/oct/19/eating-red-meat-twice-a-week-may-increase-type-2-diabetes-risk-study-findsEating red meat linked to higher risk of type 2 diabetes, study findscnn.com/2023/10/19/health/red-meat-type-2-diabetes-risk-study-wellness/index.htmlEating Red Meat Is Linked to Type 2 Diabetes Risk, New Study Findssmithsonianmag.com/smart-news/eating-red-meat-is-linked-to-type-2-diabetes-risk-new-study-finds-180983121For Health, More Nuts, Beans and Whole Grainsnytimes.com/2023/11/15/well/eat/plant-based-diet-nuts-beans-grains.htmlStudy links red meat to increased risk of Type 2 diabetesdeseret.com/2023/10/20/23925341/type-2-diabetes-red-meat-increase-risk-harvard-studyTIME magazine cover story: physiologist Ancel Keys (public PDF)drive.google.com/file/d/1at-yiv3vKZWFLwLkngVr8B16DSvd3ewc/view?usp=sharingVIDEOS:Red Meat Causes Diabetes? New Study should Concern Carnivores by Ken Berryyoutu.be/bdYrTW8Kikk?si=X5t02xLKuRE8JWXuRed Meat causes Diabetes? Ben Bikman, PhD Explains the Hidden Truthyoutube.com/live/JSHAmK-0duM?si=90v0zTznRy_Y861_'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown) by Mike Mutzelyoutube.com/watch?v=K6av1YxaTW0'Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning by Mike Mutzelyoutube.com/watch?v=jiJJTpKjrBARed meat gives you diabetes!! New study!! By Shawn Bakeryoutube.com/watch?v=cKPD9UvGcQ0HARVARD SAYS RED MEAT CAUSES DIABETES! - Dr. Westman Reactsyoutube.com/watch?v=mecRlVXMo7URed Meat Does Not Cause Diabetes by Bret Scheryoutube.com/watch?v=cia9GXVoTM4Harvard - RED MEAT CAUSES #DIABETES? Hmm…: Health Journey Vlog 33youtube.com/watch?v=jbGv1GHjTNsBLOGS:Harvard Has Been Anti-Meat for 30+ Years—Why? by Nina Teicholzunsettledscience.substack.com/p/harvard-has-been-anti-meat-for-30Red meat & Type 2 Diabetes by Zoe Harcombezoeharcombe.com/2023/10/red-meat-type-2-diabetesRed meat and diabetes—a tenuous connection by Ronald Hoffmandrhoffman.com/article/red-meat-and-diabetes-a-tenuous-connectionDoes red meat cause diabetes? Maybe only at Harvardhttps://www.carnisostenibili.it/en/does-red-meat-cause-diabetes-maybe-only-at-harvard/BOOKS:Your Simple Guide to Reversing Type 2 Diabetes by Roy Tayloramazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993Nutritional Epidemiology by Walter Willettamazon.com/Nutritional-Epidemiology-Monographs-Biostatistics/dp/0199754039A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Disease by Daniel Levyamazon.com/Change-Heart-Unraveling-Mysteries-Cardiovascular/dp/03757270430:00 Coverage of the Harvard Study2:10 Xiao Gu: Epidemiology vs Biostatistics3:01 News vs YouTubers3:43 Epidemiology & Framingham6:07 How Beef Has Changed6:56 Food Frequency Questionnaires10:50 The Study Participants13:55 Ideological Vegetarianism?16:42 Zoe Harcombe's Blog20:33 Losing Our Minds with Anecdotes22:07 Harvard Epidemiology23:28 Short Term Trials Fail27:16 Advances in Epidemiology32:10 Meat Eaters Have Less Healthy Habits?33:31 Mediators and Confounders34:52. Causal Inference36:34 The Bradford Hill Criteria38:53 Red Meat A Bigger Factor for Exercisers?40:02 Fish is Surprisingly Hazardous42:35 Why Harvard Shows a Stronger Association
Harvard Prof Willett and Med Student Norwitz Discuss an INSANE Cookies vs. Statins Experiment Viva Longevity! 2024-01-22 | Nutrition Professor Walter Willett is a giant in nutrition; Nick Norwitz performed an insane cookie vs statin experiment on himself; I was so fascinated to see Dr. Willett's reaction, I filmed it.Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experimentmdpi.com/2218-1989/14/1/73Oreos vs Statin for Cholesterol Lowering!youtu.be/L1mMnnyJrgk?si=tcdj4ZnF2GaoACbNHarvard Scientist Stunned: Oreos Surpass Statins in Lowering His Cholesteroltheepochtimes.com/health/harvard-scientist-stunned-oreos-surpass-statins-in-lowering-his-cholesterol-5565335Harvard: Red meat consumption associated with increased type 2 diabetes riskhttps://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotypencbi.nlm.nih.gov/pmc/articles/PMC8796252Increased LDL-cholesterol on a low-carbohydrate diet in adults with normal but not high body weight: a meta-analysisajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext
Peter Attias Longevity Book Outlive: The BEST or WORST longevity book? Viva Longevity! 2023-12-20 | Dr. Attia's book Outlive is like no other longevity book. It defies the wisdom of other longevity books and it's the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book? BOOKS:Outlive: The Science and Art of Longevity by Peter AttiaThe Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade StudyThe Longevity Diet by Valter LongoThe Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi FontanaHow Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael GregerThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longerby Elizabeth Blackburn & Elissa Epel.Lifespan: Why We Age - and Why We Don't Have To by David SinclairAge Later: Health Span, Life Span, and the New Science of Longevity by Nir BarzilaiThe Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan BuettnerAge Proof: The New Science of Living a Longer and Healthier Life by Rose Ann KennyUnaging: The four factors that impact how you age by Robert FriedlandHow We Age: The Science of Longevity by Coleen MurphyHealthy at 100 by John RobbinsVIDEOS:Do Older Adults Really Need More Protein by Miche, PhDyoutu.be/calC-qn5rt0?si=BtbsSGEYLrpxUpw-CLIP: Minnesota Coronary Experimentyoutu.be/pQLRfxdl3wIPAPERS:Survival of the fittest: VO2max, a key predictor of longevity?imrpress.com/journal/FBL/23/8/10.2741/4657Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sexsciencedirect.com/science/article/pii/S0735109722052603?via%3DihubAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testingjamanetwork.com/journals/jamanetworkopen/fullarticle/2707428The association of resistance training with mortality: A systematic review and meta-analysisacademic.oup.com/eurjpc/article/26/15/1647/5925845Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adultsjournals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspxLow muscle mass and mortality risk later in life: A 10-year follow-up studyncbi.nlm.nih.gov/pmc/articles/PMC9333286Grip Strength: An Indispensable Biomarker For Older Adultsncbi.nlm.nih.gov/pmc/articles/PMC6778477Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort studyonlinelibrary.wiley.com/doi/10.1002/jcsm.12857The impact of dietary protein intake on longevity and metabolic healththelancet.com/journals/ebiom/article/PIIS2352-3964(19)30239-7/fulltextA word of caution against excessive protein intakenature.com/articles/s41574-019-0274-7Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adultsncbi.nlm.nih.gov/pmc/articles/PMC8978023Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysissciencedirect.com/science/article/pii/S0002916522030234Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysissciencedirect.com/science/article/pii/S0002916522030234Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Studynature.com/articles/s41430-018-0183-1Unhappy Meals by Michael Pollannytimes.com/2007/01/28/magazine/28nutritionism.t.htmlEvidence of regression of atherosclerosis in primates and manncbi.nlm.nih.gov/pmc/articles/PMC2496395/pdf/postmedj00283-0044.pdfSwine in atherosclerosis researchatherosclerosis-journal.com/article/S0021-9150(79)80008-8/pdfFamilial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions.ahajournals.org/doi/10.1161/01.ATV.14.6.923Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)bmj.com/content/353/bmj.i12460:00 My book problem2:26 Muscle loss3:19 Why this review4:32 Exercise7:09 Strength9:24 Centenarian decathlon11:08 Diet17:26 Epidemiology23:37 Ketogenic diet24:47 High protein diet27:22 Salt and blood pressure31:02 Excess protein32:46 My opinion of Outlive
How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger Viva Longevity! 2023-11-29 | I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!0:00 The best longevity books1:49 The worst longevity books3:43 How Not To Age6:21 Fact checking Dr. Greger8:24 Why a book on aging15:12 The main pathways of aging25:28 Hormesis29:44 Is Dr. Greger biased?34:47 Alzheimer's41:49 Protein49:50 Browning/cooking food56:55 Plant based America1:01:17 Beef & chicken1:17:00 How good is How Not to Age?1:19:30 Cuteness overloadHow Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Gregeramazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Diseaseamazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longoamazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kennyamazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01Unaging: The Four Factors that Impact How You Age by Robert Friedlandamazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontanaamazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilaiamazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancetthelancet.com/article/S2468-2667(18)30135-X/fulltextToxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inferencesemanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschelpubmed.ncbi.nlm.nih.gov/34358827Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornishpubmed.ncbi.nlm.nih.gov/9863851Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countriescambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Studyacademic.oup.com/aje/article/191/7/1202/6541564Red Pen Reviews: Expert nutrition book reviews that sort fact from fictionredpenreviews.orgTHE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoderthedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder
The PFAS Forever Chemicals Poisoning Our Food: Theyre in You Viva Longevity! 2023-11-15 | PFAS are forever chemicals and the most toxic compounds we know — and the primary path to toxicity is by eating and drinking. These chemicals are everywhere and have been found in everything from food to water to rain.MOVIES:Dark Waters, starring Mark Ruffalo and Anne Hathawayyoutu.be/RvAOuhyunhY?si=mUZfHIym0u0Hx8EVThe Devil We Knowyoutu.be/NJFbsWX4MJM?si=1pfk7MdWwJEozimgNo Defenseyoutu.be/RHe_95y87WY?si=OOgEmsftytB6gws6BOOK:Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle Against DuPont by Rob Bilottamazon.com/Exposure-Robert-Bilott-audiobook/dp/B07TWJ7MPZ/ref=sr_1_1PAPERS:PFAS Exposure Pathways for Humans and Wildlife: A Synthesisof Current Knowledge and Key Gaps in Understandingsetac.onlinelibrary.wiley.com/doi/epdf/10.1002/etc.4935Diet and particularly seafood are major sources of perfluorinated compounds in humanssciencedirect.com/science/article/abs/pii/S0160412010001170Contribution of diet and other factors to the observed levels of selected perfluoroalkyl acids (PFAS forever chemicals) ) in serum among US children aged 3-11 yearssciencedirect.com/science/article/abs/pii/S0013935117316845Foodstuff analyses show that seafood and water are major perfluoroalkyl acids (PFAAs forever chemicals) sources to humans in Koreasciencedirect.com/science/article/abs/pii/S0304389414005585Preliminary assessment of general population exposure to perfluoroalkyl substances through diet in Greecesciencedirect.com/science/article/abs/pii/S0013935119304141The sources and bioaccumulation of per- and polyfluoroalkyl substances (PFAS forever chemicals) in animal-derived foods and the potential risk of dietary intakesciencedirect.com/science/article/abs/pii/S0048969723059405?via%3DihubOccurrence of perfluorinated alkylated substances in cereals, salt, sweets and fruit items collected in four European countriessciencedirect.com/science/article/abs/pii/S0045653514011825The top 12 PFAS producers in the world and the staggering societal costs of PFAS pollutionchemsec.org/reports/the-top-12-pfas-producers-in-the-world-and-the-staggering-societal-costs-of-pfas-pollutionPer- and polyfluoroalkyl substances (PFAS) in grocery store foods: method optimization, occurrence, and exposure assessmentpubs.rsc.org/en/content/articlelanding/2023/EM/D3EM00268CQuestions and Answers: Drinking Water Health Advisories for PFOA, PFOS, GenX Chemicals and PFBSepa.gov/sdwa/questions-and-answers-drinking-water-health-advisories-pfoa-pfos-genx-chemicals-and-pfbsDifferences in the internal PFAS patterns of herbivores, omnivores and carnivores - lessons learned from target screening and the total oxidizable precursor assaysciencedirect.com/science/article/pii/S0048969723009774Per- and poly-fluoroalkyl substances in commercial organic eggs via fishmeal in feedsciencedirect.com/science/article/abs/pii/S0045653523028230Per- and polyfluoroalkyl substances (PFAS) in livestock and game species: A reviewsciencedirect.com/science/article/abs/pii/S0048969720383285Internal exposure to perfluoroalkyl substances (PFAS) in vegans and omnivoressciencedirect.com/science/article/pii/S1438463921001231The concentration of several perfluoroalkyl acids in serum appears to be reduced by dietary fibersciencedirect.com/science/article/pii/S0160412020322479Study Finds 'Forever Chemicals' In Kale, Countering FDA Research Datahealthnews.com/news/study-finds-forever-chemicals-in-kale-countering-fda-research-dataCurrent Review of Increasing Animal Health Threat of Per- and Polyfluoroalkyl Substances (PFAS): Harms, Limitations, and Alternatives to Manage Their Toxicitymdpi.com/1422-0067/24/14/11707Perfluoroalkylated substances in edible livers of farm animals, including depuration behaviour in young sheep fed with contaminated grasssciencedirect.com/science/article/abs/pii/S0045653516306294Speed vs. sustainability: The race to ban ‘forever chemicals’ on ski slopeshttps://www.politico.eu/article/speed-sustainability-race-ban-forever-chemicals-fluorinated-ski-wax-alps/States are leading the way to safer chemicalssaferstates.orgFDA Update on PFAS Activitiesfda.gov/food/cfsan-constituent-updates/fda-update-pfas-activities0:00 The Most toxic compounds: PFAS2:34 DuPont's dark secret4:13 Wrecking our immune system5:26 How we know PFAS are toxic10:42 Toxicology and epidemiology13:27 Pathway to exposure: food15:40 How food gets contaminated18:57 Parts per trillion21:05 PFAS in produce22:48 Contaminated fish24:12 PFAS whack-a-mole28:02 Forever chemicals in plants32:15 Give blood33:06 Regulators
How Nutrition Misinformation Spreads 2: Fact Checking Dr. David Diamonds Response Viva Longevity! 2023-10-08 | Dr. Diamond is a rock star in the low carb community. Is he right about nutrition? Statins?How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamondyoutu.be/nnyzuY-Xwe4?si=H88iJsOfa0TErfcLDr. David Diamond: Should Low Carbohydrate Diet Guidelines Include Concerns Over LDL Cholesterol?youtu.be/dOzgrhG0xKI?si=w3fT5qzPA3HHAdUADavid Diamond- Demonization and Deception in Cholesterol Researchyoutu.be/yX1vBA9bLNk?si=B9kItfWabiqNinGwStatin use and risk of dementia or Alzheimer's disease : a systematic review and meta-analysis of observational studiesacademic.oup.com/eurjpc/article/29/5/804/6454065Adventures of a Medical Scientist: Sixty Years of Research in Thirteen Countriesby Ancel Keysarchive.org/details/adventuresofmedi0000anceStatin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate dietjournals.lww.com/co-endocrinology/fulltext/2022/10000/statin_therapy_is_not_warranted_for_a_person_with.14.aspxThe Plagues of Prosperity | Benjamin Bikman | BYU Speechesyoutu.be/xefdEXfG9j0?si=wqAL4LbT0z5bHdCaLifestyle and reduced mortality among active California Mormons, 1980-2004sciencedirect.com/science/article/abs/pii/S0091743507003258?via%3DihubGary Fraser, MBChB, PhD - New Results from Adventist Health Study 2youtu.be/JQxFENhH5VA?si=FlK9XE4kChjAfAjhAncel Keys: The legacy of a giant in physiology, nutrition, and public healthby Jean-Pierre Montanionlinelibrary.wiley.com/doi/full/10.1111/obr.13196Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet by Joseph L Dixonamazon.com/Genius-Partnership-Margaret-Discovery-Mediterranean-ebook/dp/B00VD9G48OThe Jupiter Trial: Rosuvastatin to Prevent Vascular Events in Men and Women with Elevated C-Reactive Protein nejm.org/doi/full/10.1056/NEJMoa0807646Absolute Risk: Methods and Applications in Clinical Management and Public Healthamazon.com/Absolute-Risk-Applications-Management-Probability-ebook/dp/B074PTYV6L/ref=sr_1_1LDL cholesterol still a problem in old age? A Mendelian randomization studypubmed.ncbi.nlm.nih.gov/25855712Think You're Too Young for a Heart Attack? Think Again.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2019/january/not-too-young-for-heart-attackBirds Aren’t Real? How a Conspiracy Takes Flight | Peter McIndoe | TEDyoutu.be/3VEkzweBJPM?si=a_oeXJ36agkWB4x6The deadly propaganda of the statin deniers: The drugs DO protect you from heart attacks but as this devastating investigation reveals thousands are refusing them by Barney Calmandailymail.co.uk/health/article-6764117/Devastating-investigation-reveals-impact-deadly-statin-denier-propaganda.htmlThere is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMANdailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.htmlDoes diet play a role in cardiovascular disease? - Dr Malcolm Kendrickyoutu.be/mKQNON1INLg?si=GIaQGPQ2aPbJZtamWeight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet by Iris Shainejm.org/doi/full/10.1056/nejmoa0708681Four-Year Follow-up after Two-Year Dietary Interventions by Iris Shainejm.org/doi/full/10.1056/nejmc12047920:00 Misinformation reigns1:18 Dr. Diamond pushes back3:45 Banting's Letter on Corpulence7:27 Mormon longevity14:43 Ancel Keys18:05 Statins & the Jupiter Study28:46 How misinformation spreads31:14 Criticism of Dr. Diamond?
High LDL on a Keto Diet. Should You Worry? | Nick Norwitz & Dave Feldman Viva Longevity! 2023-08-15 | Your cardiologist just freaked out. Should you?High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Modelyoutu.be/AkzxESsTJyMAre you a Lean Mass Hyper-responder?cholesterolcode.com/are-you-a-lean-mass-hyper-responderEffect of low carbohydrate high fat diet on LDL cholesterol and geneexpression in normal-weight, young adults: A randomized controlled studydrive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=sharingElevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype pubmed.ncbi.nlm.nih.gov/35106434 Case Report: Hypercholesterolemia “Lean Mass Hyper-Responder” Phenotype Presents in the Context of a Low Saturated Fat Carbohydrate-Restricted Dietncbi.nlm.nih.gov/pmc/articles/PMC9048595 Elevated LDL-cholesterol levels among lean mass hyper-responders on low-carbohydrate ketogenic diets deserve urgent clinical attention and further researchlipidjournal.com/article/S1933-2874(22)00295-1/fulltext Ketone body β-hydroxybutyrate ameliorates colitis by promoting M2 macrophage polarization through the STAT6-dependent signaling pathwaybmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02352-xAn Ester of β-Hydroxybutyrate Regulates Cholesterol Biosynthesis in Rats and a Cholesterol Biomarker in Humanspubmed.ncbi.nlm.nih.gov/26498829 Effect of carbohydrate-restricted dietary interventions on LDL particle size and number in adults in the context of weight loss or weight maintenance: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/34159352Effect of low carbohydrate high fat diet on LDL cholesterol and geneexpression in normal-weight, young adults: A randomized controlled studydrive.google.com/file/d/1udKRs-GzApxbggJFJcsuKRPRc2HaGjF2/view?usp=drive_link Statins decrease leptin expression in human white adipocytespubmed.ncbi.nlm.nih.gov/29372612 Dr. John Scharffenberg on statinsdrive.google.com/file/d/1xYijBDPvEl6jQswP0kkzAbmiYzgMUJKD/view?usp=drive_linkRole of nonexercise activity thermogenesis in resistance to fat gain in humanspubmed.ncbi.nlm.nih.gov/98802510:00 Nick Norwitz2:06 Dave Feldman4:22 Lean Mass Hyper Responders16:59 Heart attacks in children20:01 Studies of plaque buildup29:19 LDL in older adults45:10 HDL49:06 The LMHR model59:38 How Dave Feldman discovered LMHR1:09:18 Nick's Oreo cookie experiment1:21:50 keto diets and the LDL receptor
