Joe Sullivan Recounts His Bar Bending Viral Video | elitefts.com elitefts 2024-10-18 | Joe Sullivan Recounts His Bar Bending Viral Video | elitefts.com
Make A Million In The Gym | Matt Reynolds, Dave Tates Table Talk #285 elitefts 2024-05-24 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this 285th podcast episode of Dave Tate's Table Talk, Matt Reynolds takes a seat.Matt Reynolds is on a mission to help strength coaches and personal trainers turn in the keys to the gym and reclaim their life by embracing an online coaching business model.With 25 years of experience competing at a high level in strength sports and coaching barbell-based strength and conditioning, Matt transitioned from the classroom to the world of business ownership in 2008 when he founded STRONG Gym in Springfield, MO. Matt honed his business and customer service acumen, and STRONG quickly became one of the strongest and largest strength gyms in the country.Matt sold STRONG Gym in 2015 to turn his attention to the broader audience of online coaching and has since helped grow Barbell Logic into one of the largest online strength and nutrition coaching companies in the world.Needing to better serve their clients and coaches with superior service compared to what third-party applications could offer, Barbell Logic developed its own proprietary platform to manage an online coaching business, TurnKey Coach. Today, Matt’s focus is on redefining traditional personal training by creating connections in the online space to give anyone with smartphone access to a personal, professional strength and nutrition coach, forging opportunities for the world to experience a life improved by strength.Barbell Logic: barbell-logic.comBarbell Logic's IG: instagram.com/barbell_logic ABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalk LMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app CODE: TABLE TALKsleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK 1st Detachment1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWSupport and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crewAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk elitefts Shop: elitefts.com elitefts IG: instagram.com/elitefts0:00 - Introduction and Early Powerlifting8:10 - Influences from T-Nation and Westside Training19:05 - Balancing Training with Coaching Career22:05 - Building Strong Gym36:00 - Transition to Online Coaching40:20 - Building Barbell Logic45:10 - Online Coaching Benefits and Technology56:30 - Evolution of Online Coaching59:10 - Personalized Programming1:02:45 - Scaling Online Coaching1:15:20 - Teaching and Coaching Lessons1:22:30 - Future of Barbell Logic1:40:00 - Financial Education1:48:20 - Leadership and Team Building1:52:30 - Managing Chaos2:04:00 - Future of Strength Training and AI2:12:00 - Advice for Entrepreneurs2:16:00 - Industry Challenges2:28:00 - Closing Remarks and Gratitude
Top 10 Mistakes That Cause Injuries for Lifters and Powerlifters | Dave Tates Table Talk #284 elitefts 2024-05-22 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave! Most of these topics have never been discussed on the podcast (Ever.). ChatGPT is an artificial intelligence language model developed by OpenAI. It is designed to understand and generate human-like text based on the input it receives. ChatGPT is built on the GPT (Generative Pre-trained Transformer) architecture, which uses deep learning techniques to process and produce text in a conversational manner. In this episode Dave shares his: 1. Overview of total injury history and impact it's made on his career.2. Motivation for starting elitefts and vision evolution.But wait...there's more. The ENTIRE episode (watch by joining the crew!) covers the following topics. 3. Influence of Westside Barbell and Louie Simmons.4. Biggest challenges in early days of elitefts.5. How challenges were overcome in elitefts.6. Biggest influences in strength and conditioning industry.7. Pivotal career moment impacting trajectory.8. Evolution of elitefts mission and goals.9. Role of education in elitefts’ mission.10. Staying motivated and inspired over the years.11. Bob Youngs saving marriage story.Join the crew to watch the entire episode! elitefts.com/join-the-crewABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalk LMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-app CODE: TABLE TALKsleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK 1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9 eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk Support Dave Tate's Table Talk podcast by joining the crew. whop.com/tabletalkcrew elitefts Shop: elitefts.com elitefts IG: instagram.com/eliteftsTIMESTAMPS0:00 - Introduction and Overview of Podcast1:00 - Special Edition and Setup of the Interview with GPT-42:30 - Injury History: Feet to Head2:56 - Injury History: Plantar Fasciitis7:30 - Injury History: Broken Toes11:00 - Injury History: Calves and Knees14:30 - Injury History: Quads and Groin18:00 - Injury History: Abdominal and Lower Back22:00 - Injury History: Lats and Ribs25:00 - Injury History: Pectoral Tears30:00 - Injury History: Shoulder Issues and Surgeries40:00 - Injury History: Teeth and Head Injuries47:00 - Concluding Injury History48:00 - Motivation Behind Starting EliteFTS53:00 - Evolution of EliteFTS Vision57:00 - Final Thoughts and Call to Join VIP Crew
Mike Israetels SSB Good Morning Tutorial | elitefts & RP Strength elitefts 2024-05-20 | ►Part 1 : youtube.com/watch?v=QvRa4i3GNPY&t=21s►SHOP SS YOKE BARSelitefts.com/ss-yoke-bar.html ►Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew ►Shop Our Site: elitefts.tiny.us/yt►Follow Us On IG: instagram.com/elitefts►Follow Us On FB: facebook.com/Elitefts►Tweet Us At: twitter.com/elitefts►Email Us At: customerservice@elitefts.net►Mike Israetel Good Morning Tutorial | elitefts & RP Strength#elitefts #renaissanceperiodization #rpstrength #mikeisraetel
World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tates Table Talk #283 elitefts 2024-05-17 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this 283rd podcast episode of Dave Tate's Table Talk, Jeremy Hamilton takes a seat.Jeremy Hamilton was a competitive powerlifter from 2007 to 2016. Hamilton competed worldwide and is a former all-time world record holder in the 220-pound weight class (raw with wraps) with a 2123-pound total. He also totaled 2017 lbs at 220 lbs (raw), which at the time of doing it was the third-highest raw total of all time in the weight class. Hamilton was voted Powerlifter of the Year in 2015 by Powerliftingwatch.com. He still holds the highest raw male dots in Canada and the highest Canadian total in raw and raw with wraps in the 220-pound weight class. Over the years, Hamilton has given back to the strength community through his many YouTube instructional videos and seminars in Canada, the United States, and Australia. He has also done lectures at the University of Toronto for the school’s strength athletes. Hamilton is the owner of Fortis West, a strength gym in Toronto, Canada.Fortis West: instagram.com/fortiswest ABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalkLMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-appCODE: TABLE TALK1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9sleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk Support Dave Tate's Table Talk podcast by joining the crew. whop.com/tabletalkcrew elitefts Shop: elitefts.com elitefts IG: instagram.com/eliteftsTIMESTAMPS
3 Rules of Periodization & Sports Performance I Dr. Derek Wilcox & Dr. Jen Case | Table Talk #282 elitefts 2024-05-14 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox and Dr. Jen Case take a seat.Dr. Derek Wilcox is a Sport Science and fitness consultant in Charlotte, North Carolina. He brings extensive expertise to clients ranging from the general population to elite athletes worldwide. After a decade with Renaissance Periodization of crafting personalized approaches for clients in various sports and circumstances, he has honed efficient strategies to help individuals achieve their goals. He has the ATWR Squat 935lbs @ 181and is the smallest person to ever squat 1,000lbs (194lbs).Derek's IG: instagram.com/wilcoxstrengthincDr. Jen Case is a prominent Nutrition & Fitness Coach with Renaissance Periodization, known for her extensive background in both academia and athletics. Before transitioning to her current role, she was a professor in Nutrition & Exercise Science, imparting valuable knowledge to aspiring professionals in the health and fitness field.Case's academic journey is as comprehensive as it is impressive. She earned a Graduate Certificate in Dietetics from Iowa State University and a PhD in Human Nutrition & Performance from Kansas State University, highlighting her deep understanding of nutrition's role in enhancing human health and athletic performance.Jen's IG: instagram.com/drjenjitsu ABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalkLMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-appCODE: TABLE TALK1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.comsleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk Support Dave Tate's Table Talk podcast by joining the crew. whop.com/tabletalkcrew elitefts Shop: elitefts.com elitefts IG: instagram.com/eliteftsTIMESTAMPS0:00 - Introduction and Welcome0:45 - Guest Introduction: Dr. Jen Case and Dr. Derek Wilcox14:03 - Dr. Jen Case's Start in Jiu-Jitsu19:03 - Pro MMA Career and Nutrition21:47 - Dr. Jen Case's Dissertation on Weight Cutting30:00 - Transmutation and Competition Phases35:00 - Dr. Jen Case's Training for BJJ40:00 - Conjugate to Block Periodization42:13 - 3 Rules of Periodization 50:03 - Nutrition and Training Balance53:03 - Velocity-Based Training55:03 - Adjusting Based on Recovery Trends1:00:00 - Using Chili Pad for Sleep1:04:00 - Deep Sleep and Tracking1:27:00 - Jen's Weight Cutting Research1:34:00 - Auto-Regulation in Training1:37:00 - Jen's Competitive Sports Involvement1:43:00 - Training and Recovery Management1:45:00 - Balancing Professional and Athletic Goals2:06:00 - Auto-Regulation and Readiness2:25:00 - Final Thoughts and Encouragement
Ben Pauli Barbell Review | American Cambered Grip Bar elitefts 2024-05-08 | ►Podcast : youtube.com/watch?v=VRBrlv9TR0I► AMERICAN CAMBERED PRESS BAR elitefts.com/american-cambered-grip-bar.html►LIMITED EDITION MERCHelitefts.com/shop/apparel/limited-edition.html ►Support and help the Podcast grow by Joining The Crew: whop.com/tabletalkcrew ►Shop Our Site: elitefts.tiny.us/yt►Follow Us On IG: instagram.com/elitefts►Follow Us On FB: facebook.com/Elitefts►Tweet Us At: twitter.com/elitefts►Email Us At: customerservice@elitefts.net►Ben Pauli Barbell Review | American Cambered Grip Bar#elitefts #gym #gymreview #barbell
Ben Pauli | Michigan BarBenders, 1107 Pound Squat, Table Talk #281 elitefts 2024-05-07 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this 281st podcast episode of Dave Tate's Table Talk, Ben Pauli takes a seat.Ben Pauli is the Athletic Performance Director at Rochester Performance Gym (RPG), Co-owner/Coach at Coaching Revolution, and the Owner/Operator at Michigan BarBenders LLC. He earned his BS in exercise science from Central Michigan University. Ben holds a 1107 squat and a 2650 total in powerlifting and is a national qualifier in strongman.Ben's IG: instagram.com/coach_p_strength ABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalkLMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-appCODE: TABLE TALK1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.comsleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk Support Dave Tate's Table Talk podcast by joining the crew. whop.com/tabletalkcrew elitefts Shop: elitefts.com elitefts IG: instagram.com/eliteftsTIMESTAMPS0:00:00 - Introduction music and applause0:00:23 - Welcome and introduction of Ben Pauli0:00:50 - Ben's current roles and lifting records0:01:19 - Detailed discussion on nutrition and daily supplements0:02:09 - Sponsor message from Element Nutrition0:04:09 - Event location details and environmental challenges0:05:12 - Discussion on Ben's injury at the event and its effects0:06:00 - Weather challenges and impact on the competition0:07:02 - Meet setup and the importance of community in lifting0:08:06 - Personal reflections on competition and camaraderie0:09:05 - Ben’s evolving mindset on competition and preparation0:10:02 - Techniques and mental strategies for competitive lifting0:11:02 - Multi-category lifter interactions and strategies0:12:04 - Adjusting training approaches based on health and injuries0:17:01 - Long-term health considerations and planning for future competitions0:20:00 - Begin Q&A session with listener-submitted questions0:30:00 - Discussing impacts of diet on performance and recovery0:40:00 - Injury prevention techniques and their importance0:50:00 - Deep dive into the mental aspects of lifting and competition1:00:00 - Ben reflects on his career and future in lifting1:10:00 - Importance of coaching and mentorship in sports1:20:00 - Closing thoughts, advice for lifters, and final remarks1:30:00 - Discussions extend into other topics, including lifestyle and personal growth2:00:00 - Continued Q&A with deep dives into various topics2:30:00 - Extended listener interaction and response segment3:00:00 - Miscellaneous topics and light-hearted banter3:30:00 - Preparations for future events and closing the show4:00:00 - Final thoughts and end of the show
John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University, Table Talk #280 elitefts 2024-05-04 | elitefts Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: elitefts.com/join-the-crew Note: The best all-around training bands ever: elitefts.com/shop/bands.html In this 280th podcast episode of Dave Tate's Table Talk, John Jewett takes a seatJohn Jewett is a registered dietitian as well as an IFBB pro bodybuilder.He operates J3 University, an education and coaching platform designed to elevate the physique and fitness industry. J3 University covers all facets of male and female physique education in nutrition, training, and supplementation to learn to self-coach and/or coach others up to the highest level possible. His business also entails coaching competitors from all levels, reaching up to IFBB Pro Olympians.John’s education includes a Masters of Science in Nutrition and Dietetics. John’s personal bodybuilding endeavors have led him to being a 3-time IFBB 212 Olympian, with a best placing of 4th.John leverages experience, education, and scientific knowledge to empower physique athletes with an approach structured in science and honed from experience.John's IG: instagram.com/johnjewett3 ABOUT THE HOSTDave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.Dave's IG: instagram.com/underthebar/?hl=en SPONSORSMarek HealthA telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK.Visit Marek Health today: marekhealth.com/tabletalkLMNTA zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=RP Hypertrophy AppAn advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. go.rpstrength.com/hypertrophy-appCODE: TABLE TALK1st DetachmentField Rations is a workout supplement designed to enhance performance and recovery. Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.Vist 1D: 1stdetachment.comsleepmeInvest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK.Visit sleepme: sleep.me/TABLETALK eliteftsOffers a wide range of gym equipment and apparel. Support the show: elitefts.com/content/table-talk Save 10% with code TABLETALK.CODE: TABLETALKAll profits support Dave Tate's Table Talk Podcast.SUPPORT THE SHOWAll profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: elitefts.com/content/table-talk Support Dave Tate's Table Talk podcast by joining the crew. whop.com/tabletalkcrew elitefts Shop: elitefts.com elitefts IG: instagram.com/eliteftsTIMESTAMPS0:00 - Introduction and Welcome 0:40 - Introduction of Guests: John and Renee1:42 - Sponsor Message: Element Nutrition3:01 - John's Journey from Powerlifting to Bodybuilding 7:58 - Renee's Transition from Wellness to Competitive Bodybuilding 10:46 - Discussion on Early Influences in Fitness15:56 - Deep Dive into Training Philosophies22:00 - Importance of Nutrition and Supplements 26:18 - Adjusting Training Approaches Close to Competition32:36 - Strategies for Prepping for Bodybuilding Competitions 39:18 - Handling Anxiety and Nervousness Before Competitions45:17 - Memorable Moments from Competing at the Olympia 52:33 - Challenges and Overcoming Adversity in Professional Bodybuilding1:01:00 - Insights on Coaching and Being Coached in a Competitive Relationship 1:09:17 - The Role of a Coach During Competition Prep1:17:45 - Advanced Bodybuilding Techniques and Science 1:24:59 - Discussion on Peptides and Performance Enhancing Drugs1:34:10 - Live Q&A: Answering Listener Questions on Fitness and Bodybuilding1:49:25 - Final Thoughts on Bodybuilding as a Lifestyle 1:56:55 - Closing Remarks and Sponsor Acknowledgments
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