STOP ORDERING DOORDASH- Make These Recipes Instead! Healthy take out recipes Chanty Marie 2024-03-17 | Me and collin have been ordering way too much uber eats lately so this week i'm making my own favorite take out recipes from home! we are saving money and making our fave recipes healthier! original recipes I used for inspoauthentic pad kee mao- hot-thai-kitchen.com/pad-kee-mao-2maangchi's japchae -maangchi.com/recipe/japchae tofu masala inspo- ministryofcurry.com/tofu-makhaniI'll post my recipes with substitutions here shortly!
Healthy fridge restock for the new year! eat more veggies in 2024 Chanty Marie 2024-01-28 | Today I'm restocking my fridge with all healthy veggies for 2024! I make some easy meal prep recipes for this week. I eat a mostly whole food plant based dairy free vegetarian diet.Apron- amzn.to/3UstpFMFridge containers- Apple and lemon bins - amzn.to/3UAEPrtLettuce bins - amzn.to/3HxY4drDrawers- amzn.to/496EmB4pesto pasta primaveraolive oil or veggie broth for sauteeing1 onion diced1/2 8oz package crimini mushrooms sliced thin4 small tomatoes sliced1 tbsp italian seasoningred pepper flakes to your taste1 zucchini sliced3 cups broccoli chopped1/2 package trader joes kale pesto 1 package red lentil pasta 1/2 cup shredded cheese- optionaltofu lettuce wraps (double recipe)2 red bell peppers diced~ 6 shiitake mushrooms diced1 large carrot julienned2 packages extra super firm tofu1/4 cup coconut aminos, or more to taste1 to 2 tbsp dark soy sauce1 tbsp sesame oil1 tsp mushroom umami seasoning1 tsp garlic powderred pepper flakes or sriracha to your taste2 packages coleslaw mix saute all ingredients together til veggies are soft, serve in a lettuce wrap with spicy cashew mayo on top and green onions.subscribe to my second channel for vlogs:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieSnap- chantyypRecipe blog- www.chantyveggie.comMusic is from epidemic soundepidemicsound.com
WHAT I EAT IN A WEEK FOR DINNER! High protein plant based and realistic Chanty Marie 2023-12-05 | What I eat in a week eating a mostly all whole food plant based diet for dinner- lazy/ realistic/ quick edition!Steamer pot- amzn.to/485GoAPSalad chopper- amzn.to/4a4lowiNon fortified nutritional yeast- amzn.to/3R5nbZrVedge chocolate peanut butter amzn.to/4a3DXAPsubscribe to my second channel- I'm gonna post some BTS nutcracker/ dance vlogs this week!youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Snap- chantyypRecipe blog- www.chantyveggie.comMusic is from epidemic soundepidemicsound.comThis post contains affiliate links. I may make a small commission when purchases are make thru my links at no additional cost to you.
CREAMED KALE CASSEROLE! Healthy Recipe| Dairy Free | WFPB Chanty Marie 2023-11-22 | RECIPE:3 bunches of kale or other blend of greens (use 2 lbs if using frozen chopped kale)1 onion diced8 oz mushrooms diced small3 cloves garlic2 tsp Mrs dash table blend seasoning1 tbsp low sodium soy saucepinch of black pepperFor the cream sauce:1 can white kidney beans drained/ rinsed3/4 cup raw cashews1 cup unsweetened plain non dairy milk1 clove garlic2 tbsp nutritional yeast1 scant tbsp dijon mustardoptional 1 tbsp lemon juice (forgot to add in video)For the topping:1/4 cup breadcrumbs (I toasted 2 slices of Ezekiel bread and blended it up)1 tsp onion salt from Trader Joe's (or dried onion flakes)OR you could use shredded cheese on top- just cover it before you bake it.STEPS:-Wash leafy greens well. Remove stems and roughly chop greens. Add greens to steamer pot and steam for 7-8 minutes. Remove from heat and let cool. Once its cooled down enough, place greens on cutting board and chop up really small. Set aside. -Heat up a large pot on medium heat. Saute 1 diced onion, mushrooms and garlic in either olive oil or water saute in 2 tbsp broth. Add in the Mrs. Dash and soy sauce and pepper. Cook til the mushrooms are soft and most of the water has cooked off. -Blend up the cream sauce ingrdients in a high powered blender. Add the cream sauce to the sautéed onion/mushroom pot along with the chopped kale and stir to combine everything together. Season to taste with more salt or Mrs Dash. -Transfer mixture to casserole dish around 8x8 size. Top with breadcrumbs and dried onion flakes (or Trader Joe's onion salt) or shredded non dairy cheese (cover if you are using cheese) Bake at 375 for 20 minutes. Serve warm right away.To make Ezekiel bread crumbs- Bake a few slices of Ezekiel bread in oven at 300 degrees for about 10 minutes til hard and dry. Then blend in food processor til crumbly. Add any seasonings you’d life such as Italian seasoning, garlic powder and/ or nutritionally yeast.Other method- Toast 2-3 pieces of Ezekiel bread in the toaster til golden and set on wire rack to dry out for about 30 minutes til hard. Pulse in food processor til crumbly. Add any seasonings
HUGE RESTOCK & FRIDGE CLEAN OUT! Meal Prep Veggie Grain Bowls, brownie bites Chanty Marie 2023-11-19 | Hey everyone! I'm back in my own kitchen after being away for a couple months visiting family! Today I clean out my fridge and restock it with all fresh healthy foods! I meal prep some grain/ veggie/ tofu bowls for lunch, make healthy no bake brownie bites and dressing for my bowls. recipes will be posted here shortly!lettuce containers amzn.to/47lXxX7fridge drawers- amzn.to/40OaJBSfarro steps-1 1/2 cups farro (1 bag from TJ's)1/2 cup dry brown lentils4 cups water2 tbsp seasoning blend of your choicepressure cook 8 minutes instant pot, natural release for ~22 minutesmushroom teriyaki baked tofu *recipe per 2 blocks of tofu*firm tofu cut into cubes- don't pat it dry2 tbsp corn starch1/2 cup almond flourbake 425 for 25 minutes or until golden and crispy, flip halfway throughmarinade-1/4 cup coconut aminos2 tbsp date syrup or coconut sugar2 tsp mushroom seasoning1 tbsp soy saucetoss baked tofu in sauce, then bake another 5 minutesbrownie bites14 pitted medjool dates1 scoop (~1/4 cup) vanilla protein powder (optional) or sub vanilla extract1/2 cup walnuts1/4 cup almond butter1 tbsp ground flax seeds1/3 cup cocoa powderpinch of salt(optional) 2 tbsp almond or soy milkblend all ingredients in food processor, use an ice cream scoop to roll into ballsgarlic ginger turmeric sauce2 inch piece of fresh ginger2 cloves garlic2 tbsp lemon juice1 tbsp low sodium soy sauce1/4 cup raw cashews (or sub tahini)1/4 tsp turmeric powder1/2 - 3/4 cup soy milk (depending how thin you want it)optional 2 tbsp extra virgin olive oilblend all ingredients together til smooth!
Spend a Cozy Fall Day Cooking With Me | Apple Crisp, Pumpkin Pudding, Butternut Squash Mac n Cheese Chanty Marie 2023-11-05 | Spend a cozy fall day with me catching up about life and making fall recipes! Apple crisp6 apples3-4 tbsp maple syrup or any sweetener of your choice1 tsp cinnamon1/2 tsp nutmeg 1 tbsp cornstarchcrumble topping:1 cup rolled oats1/2 tsp cinnamon2 tbsp maple syrup1/4 cup creamy almond butterbake @350 covered for 25 minutes, uncover and bake for another 20 minutes. let it rest for 15 ish minutes before serving.Pumpkin pudding2 tbsp hemp seeds2 tbsp chia2 tbsp ground flax1/4 cup cashews1/2 cup pumpkin puree5 pittted dates1 tsp cinnamon1 tsp vanilla1/2 cup water1 cup soy milkbutternut mac n cheese sauce-2 cups butternut squash steamed1 small red bell pepper steamed1/3 block of tofu- soft or firm but not extra firm1/4 cup rolled oats2 tbsp olive oil1 clove garlic2 tbsp nutritional yeast3/4 tsp salt2 tbsp lemon juice1 cup reserved liquid from steaming the butternut or milk of your choicesubscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marie and chantymarie_Snap- chantyypRecipe blog- www.chantyveggie.comMusic is from epidemic soundepidemicsound.com
FREEZER MEAL PREP! Instant Pot Meal Prep Soups | Plant Based Recipes Chanty Marie 2023-10-23 | Today I'm making 3 freezer meal prep recipes! I made instant pot chickpea noodle soup, mushroom barley soup and red lentil lasagna soup! All WFPB low sodium instant pot recipes. These can be frozen for ready to eat prepped meals. RECIPESChickpea noodle soup1 onion diced3 carrots diced3 celery stalks diced4 cloves minced garlic1 package- 3.5 oz shiitake mushrooms sliced1 can chickpeas, drained/ rinsed4 cups veggie broth - I use low sodium2 cups water2 bay leaves1/2 tsp celery salt- or more to tasteOnion powderGarlic powderBlack pepperPressure cook 6 minutesAdd in 1 1/2 cups pasta of your choice- whole wheat or bean pasta4 cups chopped kalePut instant pot back on saute and simmer for another 5-6 minutes to cook the pastaFinish off with squeeze of lemon, nutritional yeast or pinch of dairy free parmMushroom barley soup1 onion diced3 carrots diced3 celery diced4 cloves minced garlic16 oz mushrooms- I’m using crimini mushrooms but you can use a mix of different varieties 3/4 cup pearled barley 4 cups veggie broth1 tsp dried thyme1/2 tbsp chopped rosemaryFresh black pepperOptional- mrs dash seasoning1 tbsp low sodium soy sauce Pressure cook 20 minsI like to do 10 min natural release, then release the rest of the pressure manually Cream sauce-1/2 cup raw cashews1 cup white kidney beans3/4 cup water Lentil lasagna soup1 onion diced1/2 zucchini diced4 oz diced mushrooms 1 cup diced carrots 6 cloves minced garlic3/4 cup red lentils- rinsed3 cups water 2 cups veg broth1 jar marinara sauce1/2 tbsp Italian seasoningPressure cook 10 minutesAdd in 4-6 lasagna sheets broken into pieces1 cup frozen chopped spinachCashew cream- 1/2 cup cashews blended with 3/4 cup water subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marie and chantymarie_Snap- chantyypRecipe blog- www.chantyveggie.comMusic is from epidemic soundepidemicsound.com
Healthy Meal Prep For My Family! The Best Overnight Oats, Tofu Cutlets, Hidden Veggie Alfredo Chanty Marie 2023-10-15 | Today I'm at my mom's house meal prepping a ton of food for us for the week! I show you what groceries I bought and what our meal plan is going to be for the week. I eat all whole unprocessed foods, mostly whole food plant based/ nutritarian diet with the exception of some local pasture raised eggs!Recipes at the bottom-salad spinner-amzn.to/46GpND9produce containers (ALMOST exactly like the ones in the video, mine are from ocean state)amzn.to/46mYjTlthe best protein powderamzn.to/3PR6Nv1blender-amzn.to/45sJXQbsubscribe to my second vlog channelyoutube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marie and chantymarie_Snap- chantyypRecipe blog- www.chantyveggie.comtofu cutlets-3 packages firm tofu ( do not pat dry or press)1/2 cup bread crumbs1/2 cup almond flour1/2 cup chickpea flour1/2 tbsp Italian seasoning1 tsp garlic powdersalt to your tastepepperTake tofu out of the package but dont pat it dry. Cut the tofu into 6 slices. Mix all of the breading ingredients together. Press the tofu into the breading to coat it. Place on baking sheet. You can spray with olive oil if you wish to make it more crispy but I find its not necessary especially if youre going to put sauce over it. Bake for ~25 minutes at 400, flip halfway through. To make tofu parm- coat bottom of baking dish with marinara sauce, lay down the pre baked tofu cutlets and top with more sauce and a sprinkle of mozarella cheese or non dairy cheese. Cover and bake for 20 minutes or until the cheese melts and the sauce is bubbly.vanilla chia overnight oats4 pitted dates4 tbsp hemp seeds1 scoop vanilla protein powder- brand I use is Truvanitsp vanilla extract~2 cups plant milk, maybe a little more or less to get the thickness you like!blend til smoothadd 4 tbsp chia seeds and pulse to combinemix in 1/2 cup rolled oatspour in a container and refrigerate for up to 3 days. Serve with frozen/defrosted berry blend, banana and drizzle of peanut butter for the best chia pudding oat bowl ever!hidden veggie alfredo sauce1/2 of a small head of cauliflower- a few florets should be enough1/2 of a zucchinisteam til the veggies are fork tender1/2 cup cashews1 clove garlic1/2 lemon juiced2 tbsp nutritional yeast1/4 tsp salt, or more to your tastepinch of black pepper1.5 cups soymilk2 tbsp olive oil- optional to make the sauce extra creamy and smoothSteam the veggies til fork tender. Blend up all ingredients in a blender til smooth. Season with more salt and pepper to your taste. Serve with whole grain or lentil pasta or any other type of noodles!sesame ginger dressing4 pitted dates1/4 cup tahini1 clove garlic2 tbsp ginger4 tbsp rice vinegar1 tbsp low sodium soy sauce1 tbsp sesame oil3/4 cup waterMusic by epidemic soundepidemicsound.comThis post contains affiliate links. I may make a small commission when purchases are made using my links at no additional cost to you.
HEALTHIEST PASTA RECIPE EVER! Hidden Veggie Pasta| Cooking from My LA Garden Chanty Marie 2023-09-17 | Today I'm making hidden veggie creamy pasta sauce using veggies I harvested from my garden! I started this garden from seed about 4 months ago in my tiny yard in LA and my veggies are finally ready to be picked!Sauce recipe:1 large shallot sliced4 cloves garlic minced2-3 cups tomatoes sliced1 carrot chopped1/2 zucchini chopped1/2 red bell pepper chopped1 rosemary sprig1 tsp Italian seasoninghandful of fresh basil2 heaping tbsp tomato pastepinch of salt to tastefresh black pepperred pepper flakes (optional)Add in before blending:1/4 block of firm tofu1/2 cup raw cashews soaked/drainedFor the pasta:16 oz pasta of your choice- I used Trader Joe's lentil sedaninireserve around 1/2 cup of pasta water to mix back inshredded cheese- I used Trader Joe's dairy free parmesanCook the sauce recipe ingredients together until the veggies are soft. Add to a blender with the tofu and cashews and blend til creamy. If you don't want to use tofu you can add in another 1/2 cup of cashews or coconut cream to sub. Pour sauce over cooked pasta and mix in some reserved pasta water and shredded cheese. subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comMusic by epidemic sound epidemicsound.com
ZUCCHINI ROLLATINI High Protein Low Carb Plant Based Recipe + Chocolate Zucchini Muffins Chanty Marie 2023-08-13 | Today I'm picking zucchinis from my garden to make a special garden to table dinner recipe and I have a special sous chef helper today! We are making dairy free zucchini rollatini which is a delicious high protein low carb vegan recipe. With the leftover zucchinis from my garden I also made double chocolate healthy zucchini muffins! If your garden is overflowing with zucchinis right now these are some yummy zucchini recipe ideas!chocolate zucchini muffin recipe- chantyveggie.com/chocolate-zucchini-muffinszucchini rollatini recipe - chantyveggie.com/zucchini-rollatinisubscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comExtra wide vegetable peeler- amzn.to/3DXj3UZfood processor used- amzn.to/3qwfKRGbest non fortified nutritional yeast- amzn.to/3KHjWoGZucchini rollatini2-3 zucchinis thin sliced into strips using a veggie peeler- only use the outer part, not the seedy part -15 zucchini slices totalTofu ricotta- 1 package firm tofu, drained- 1/4 cup nutritional yeast- Juice of 1 lemon plus the zest- 2 cloves minced garlic- Handful of fresh basil- 1/4 tsp salt and fresh pepperabout 3/4 cup Marinara sauceVegan cheese shredsSlice zucchini into thin strips using a vegetable peeler. Set aside. Blend up tofu ricotta recipe in a food processor.Spread ricotta mixture onto the zucchini strips. Sprinkle with dairy free cheese. Roll up from the bottom to the top into pin wheels. Spread out about 1/2 cup marinara on the bottom of a 7x13 “ baking dish. Lay the zucchini roll ups on top of the marinara. Top with a dollop of more marinara. Bake at 375 for 25 minutes uncovered. Sprinkle cheese on at the end, cover and bake for another 5 minutes. Music by Epidemic Sound epidemicsound.com
INSTANT POT RECIPES I Make On Repeat! Healthy Plant Based Chanty Marie 2023-08-07 | Today I'm sharing some of my all time favorite plant based Instant Pot recipes that I make all the time for quick and easy healthy dinners!Timestamps:0:25- lentil bolognese2:59- PF Changs lettuce wraps5:35 lentil chili8:02 corn lentil chowder10:12 mushroom wild rice souplentil bolognese recipe: chantyveggie.com/instant-pot-lentil-bologneselettuce wraps recipe: chantyveggie.com/pf-changs-healthy-chickpea-lettuce-wraps-instant-potveggie lentil chili: chantyveggie.com/loaded-veggie-lentil-chili-in-the-instant-potmushroom wild rice soup: chantyveggie.com/mushroom-wild-rice-soupcorn lentil chowder- chantyveggie.com/corn-lentil-chowderlentil bolognese-1 onion diced4 oz baby bella mushrooms diced4 cloves minced garlic2-3 carrots diced1 jar (about 25- 30 oz) marinara sauce1 tsp italian seasoningsprinkle of red pepper flakes1 cup lentils rinsed3/4 cup pea protein crumbles (brand is plant boss)2 cups waterpressure cook 10 minutes with 20 minute natural releasePF Chang's chickpea lettuce wraps1/2 onion diced4 oz sliced shiitake mushrooms2-3 carrots diced1 tbsp ginger grated4 cloves garlicVeg broth for sauteeing1 can water chestnuts drained rinsed and diced1 can chickpeas drained and rinsed1.5 tbsp rice vinegar1 tbsp liquid aminos3 tbsp date syrup1-2 tsp sesame oil1/2 cup pea protein crumbles1 cup veggie broth (low sodium)1/4 tsp Chinese 5 spicePressure cook for 3 mins, 11 min natural releaseAfter its done cooking-1 tbsp corn starch mixed with 1 tbsp waterButter lettuce leaves for wrapsSliced green onion and sesame seedsVeggie lentil chili1 onion diced1 red bell pepper diced4 oz diced mushroomsVeggie broth for sautéing2 tbsp southwest chipotle mrs dash2 tbsp chili powder1 tsp garlic powder1 tsp onion powder1 28 oz can crushed tomatoes1 15 oz can tomato sauce1 lb dry lentils rinsed1 can black beans drained and rinsed4 cups water 3/4 cup pea protein crumbles2 tsp or more liquid aminos, to tastePressure cook for 15 minutes, natural release for 20 ish minutesAfter cooking-Frozen cornHandful of chopped kale2 tbsp date syrupTop with avocado, cashew cream, diced green onionsCorn chowder1 onion diced3 celery sticks diced4 cloves garlic mincedVeggie broth for sauteeing4 oz mushrooms diced3 carrots diced1 cup red lentils rinsed4 cups veggie broth1/4 tsp dried turmeric powder1 tsp dried thymeFresh black pepper2 bay leaves2-3 tsp liquid aminosSalt and pepper to your tastePressure cook for 10 minutes, 20 minute natural releaseAfter cooking:1 cup frozen cornHandful of chopped kaleCashew cream-1/2 cup cashews blended with 3/4 cup waterMushroom wild rice soup-1 onion diced3 celery sticks diced6 cloves minced garlic8 oz mushrooms- I used baby Bellas but its better to use a mix of different types3 diced carrots1 red bell pepper4 cups veg broth low sodium3/4 cup wild rice1 tsp dried thyme2 bay leavesFresh black pepper1/2 tbsp chopped fresh rosemary2- 3 tsp liquid aminosPressure cook for 30 minutesCream sauce- 1 cup white kidney beans1/2 cup raw cashews1 cup water1 tbsp arrowroot or corn starchSeason with salt and pepper to your taste mushroom blog with sources- drfuhrman.com/blog/186/mighty-mushrooms-boost-immune-function-and-brain-health-and-guard-against-cancerInstant pot used in video- LUX 6 quart (no longer available so here is the next model up)-amzn.to/3QvqSstknife used- amzn.to/3qrFFd5pea crumbles- amzn.to/3qlAdIW(the brand I used in the video is no longer available but I've also tried these before and they are great too!)Mrs. Dash southwest chipotle seasoning- amzn.to/3OqTAIxChinese 5 spice- amzn.to/3OLytlvsubscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comMusic is by Epidemic Sound epidemicsound.comThis post contains affiliate links, I may make a small commission when purchases are made using my links.
Restocking My Organic Local Fruits and Veggies for the Week | Meal Prep Chopped Salad Chanty Marie 2023-07-30 | Today I take you on a trip with me to the farmer's market to buy all my fresh organic produce for the week! We are super lucky to get local beautiful healthy produce year round. When I get home I like to prep all my veggies and wash them right away. I also show you how to prep your own salad mix instead of buying salad in a bag.containers used-fridge drawer- amzn.to/3KeQFRQlettuce/ salad container- amzn.to/3OcsEfksilicone bags- amzn.to/3DviotLsunflower dressing- 1/2 cup sunflower seeds 1/4 cup hemp seedssoak the seeds in boiling water for 1 hr then drain and rinse2 tbsp white wine vinegar1/2 tsp liquid aminos or sub a pinch of salt1 tbsp miso paste1/2 tsp onion powder1 clove garlicblend all ingredients in a high powered blender until smooth and creamy- about 60 seconds. Store in a jar in the fridge and use for up to 4 days.subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marie Recipe blog- www.chantyveggie.com
VEGGIE FOIL PACKS FOR CAMPING OR GRILLING! + Cooking Dinner in Yosemite Chanty Marie 2023-07-16 | Today I'm making veggie foil packs to take camping with me! You can cook these over the campfire or on a grill! I made 2 flavors- one just plain mixed veggies and one with fajita style veggies with taco seasoning, black beans, onion and bell peppers.subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.mariechantymarie_Recipe blog- www.chantyveggie.com
NO COOK SUMMER RECIPES! Lettuce Leaf Tacos, Chickpea Tuna Salad Wraps, Pesto Zucchini Noodles Chanty Marie 2023-07-02 | Today I'm making some summer recipes that don't require cooking! on the menu is high protein lettuce leaf chorizo tacos, chickpea tuna salad wraps and pesto zucchini noodles!chorizo recipe- chantyveggie.com/pea-rizochickpea tuna recipe- chantyveggie.com/chickpea-tuna-saladpesto zucchini noodles- chantyveggie.com/pesto-zucchini-noodlesjulienne peeler- amzn.to/3CUR6wDfood processor- amzn.to/3XGo3GHnutritional yeast- amzn.to/3r1RaIcsubscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.mariechantymarie_Recipe blog- www.chantyveggie.com
ULTIMATE FRIDGE RESTOCK! Satisfying Fridge Organizing with all Healthy Organic Food Chanty Marie 2023-06-26 | Today I'm deep cleaning and reorganizing/ restocking my fridge with all healthy organic fresh produce! I also make some homemade protein chocolate puddings, red pepper hummus cups, lentil veggie salad and some other simple veggie salads for us to eat over the next week! Things used in this video!:drawer containers- amzn.to/42UdQHKlettuce containers- amzn.to/440kbTporange oil cleaner- amzn.to/3Xpb4sWpudding jars- amzn.to/46n9uM8bamboo lids- amzn.to/3rHjQH3hummus jars- amzn.to/3CLq0b4mason jar lids- amzn.to/3NN2O2vtruvani protein- amzn.to/3NOe7HNcarrot/ strawberry jars- amzn.to/3pvMcD4chocolate pudding recipe:chantyveggie.com/chocolate-protein-puddingred pepper hummus recipe:chantyveggie.com/red-pepper-hummussubscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.commusic by epidemic sound epidemicsound.comThis post contains affiliate links. I may make a small commission when purchases are made thru the links at no additional cost to you.
AMAZING SALADS That Youll Actually Want to Eat! 3 Balanced Nourishing Salad Recipes Chanty Marie 2023-06-19 | Today I'm making some of my favorite salads that taste amazing and are super nutrient dense, balanced and nourishing! Thanks for joining me for another video!RECIPES ARE ON MY BLOG LINKED HERE!:Mediterranean lentil chopped salad- chantyveggie.com/mediterranean-lentil-chopped-saladBBQ tofu ranch salad- chantyveggie.com/bbq-ranch-saladNapa cabbage peanut crunch salad- chantyveggie.com/napa-cabbage-peanut-crunch-saladNutribullet used- amzn.to/43O9qn7noble made bbq sauces- amzn.to/3qIX0Outrue made foods bbq sauce- amzn.to/43LjhKoamzn.to/3XhnmDJbig glass salad mixing bowl- amzn.to/448dBKgknife I use- amzn.to/3N9WZuCsubscribe to my second vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.mariesnap- chantyypRecipe blog- www.chantyveggie.comDairy free cashew ranch-1/4 cup hemp seeds3/4 cup cashews, both soaked in boiling water for 10 mins then drained1 cup soy milk1 garlic clove3 tbsp white wine vinegar1/2 tbsp liquid aminos or coconut aminos2 dates 1 to 2 tbsp fresh dill or 2 tsp dried dill)1 tsp garlic salt (or use dried chives and onion flakes)Blend all ingredients from hemp seeds to dates for 1 min til smooth and creamy. Mix in the dill and onion salt in at the end so they dont get blended up.Peanut ginger dressing-3 tbsp peanut butter1/4 cup water or a little more to get the consistency you want2 pitted medjool dates2 tbsp apple cider vinegar1 clove garlic1 inch piece of ginger peeled1/2 tbsp liquid aminos or soy sauceoptional pinch of red pepper flakes to make it spicy
SMOOTHIE FREEZER PACKS! Fruit and Veggie Smoothie Meal Prep Chanty Marie 2023-06-05 | Today I'm meal prepping all my smoothie ingredients in these super convenient pre made freezer packs! Thanks so much for being here today and helping me hit 70k subscribers! I appreciate you guys so much!silicone bags- amzn.to/3MNRPV6vanilla protein powder- amzn.to/3IXKyRovanilla bean powder- amzn.to/45MZL1fashwaganda powder- amzn.to/3qnHBmGcups- amzn.to/42pd2KLcacao powder- amzn.to/43BDLVatiktok- tiktok.com/@chantymarie_Instagram- instagram.com/chantymarie_berry mango smoothie-about 1 cup packed leafy greens(I usually use a blend of kale collards and lettuce)1 to 1 1/2 cups frozen mixed berries1 cup frozen mango (use more if you want it to be sweeter)1 tbsp hemp seeds1 carrot chopped3 broccoli floretsto blend it up use about 1 to 2 cups water depending how thick you want itblueberry muffin smoothie- handful of greens1 cup wild frozen blueberries1 banana1 tbsp hemp1 tbsp almond butter (forgot to add in the video)1 tsp vanilla bean powderdash of cinnamon1 scoop vanilla protein powderoptional- I add mixed mushroom powder plus ashwagandablend with about 1.5 cups of plant milk or watertropical green smoothie1 to 2 cups packed leafy greens1 banana1 cup frozen pineapple1 cup frozen mango1 tbsp hemp seedsoptional 1 scoop protein powderoptional splash of orange juice for extra sweetnessblend with about 1 to 2 cups waterchocolate pb smoothiehandful of greens1 banana1 scoop peanut butter1 tbsp cacao powder1 tbsp hemp seeds1 to 2 dates optional if you want it extra sweet1 scoop protein powderhandful of ice- about 7 ice cubesblend with 1.5 cups plant milk or water
FRIDGE RESTOCK all healthy organic foods| satisfying organizing food prep Chanty Marie 2023-05-28 | Thanks for joining me for another video! Today I'm cleaning, restocking and organizing my fridge with all fresh healthy and organic groceries. I restock our favorite drinks, wash our produce and make a few simple recipes to eat for the next few days! Recipes/ ingredients written out at the bottom!subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comlettuce containers- (these arent the exact same ones, mine are from tj maxx and I cant find the same brand online, but these are very similar!)amzn.to/3J8iRWfamzn.to/3N0mdwvchia pudding jars- amzn.to/3oIUUNUtrader joes fruit and vegetable wash- amzn.to/45COUH4egg container- amzn.to/43wjRuYchocolate protein powder- amzn.to/3BXqkmWspike seasoning- amzn.to/3C6UOmhtable blend mrs dash- amzn.to/3qcyl4Ktempeh bacon-I just eyeball it when i make this but i use a combination of these seasonings-date syrupmaple syrupliquid aminosblack pepperveggie brotholive oilbake at 375 about 25 minutes, flip halfway throughthe best ever mushroomsshiitake mushrooms sliced but not too thinspray olive oillight sprinkle of spike seasoningmrs dash table blendbake at 375 for 15 minutes, turn oven off and keep them inside for about another 20 minuteschia pudding recipe- 1 tbsp chia seeds (i grind mine up first)3 tbsp chocolate protein powder1/2 tbsp ground flax seeds1/2 cup plant milkserve with berries on top
WEEK OF EASY HEALTHY DINNERS Part 3! BBQ Tacos, Egg Roll Bowl, Peanut Tofu, My Fav Salad and Pizza! Chanty Marie 2023-05-21 | *Recipes written out at down at the bottom!*Thanks for joining me for anotherr week of dinners! Let me know if you wanna see more of these or any other video you want to see on this channel!subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comtrue foods bbq sauce- amzn.to/42ZjEkamrs dash southwest - amzn.to/3IxXfSBplant crumbles- amzn.to/3BIjLVcpowdered PB (absolutely massive container) amzn.to/3MpFm9Vnon fortified nutritional yeast- amzn.to/45nmLUAgiant mixing bowl- amzn.to/3WmVZr6knife used - amzn.to/3Wqtw3Lezekiel tortilla- amzn.to/3q2D2OvBBQ oyster mushroom tacos3 packages oyster mushrooms broken up into small pieces1/2 onion slicedMrs Dash southwest seasoning - (or sub chili flakes)1/2 cup bbq sauce- I used no sugar no salt bbq sauce, then I added a little date syrup in it for extra flavor, but you can use whatever bbq sauce you like.Dry saute the onion plus the mushrooms for about 5 minutes til the mushrooms shrink down a bit and release some of their moisture. Add in the BBQ sauce and stir. Cook the mushrooms in the sauce for 10-15 minutes til most of the water/ moisture from the mushrooms is cooked off. serve in a warmed up corn tortilla topped with slaw and avocado. Cashew slaw-2 cups shredded cabbage1 shredded carrot1/2 thin sliced onion1/4 cup cashew cream- (its just equal parts cashews and water with some lemon juice and garlic blended up)1 tbsp apple cider vinegarFresh black pepperSalt to tasteAvocado for servingEgg roll in a bowl- 1/2 onion diced- 1 carrot shredded- 1 cup plant crumbles- 1 cup veg broth- 1/2 cup cooked lentils- 1 shredded carrot- 4 oz shiitake mushrooms sliced (1 package)- 4 cups shredded cabbage - 4 garlic cloves minced- sauce- 1 tbsp liquid aminos or low sodium soy sauce- 1 1/2 tbsp rice vinegar- 1 heaping tbsp date syrup or other sweetener - 1/2 tbsp toasted sesame oil- 1 tsp ginger paste - red pepper flakes PEANUT TOFU4 tbsp peanut butter- I did 2 peanut butter 3 peanut powder3 tbsp date syrup or other sweetener3 tbsp rice vinegar 1 to 2 tbsp liquid aminos, soy sauce or coconut aminos1 tsp garlic powderLots of red pepper flakes2 to 3 tbsp water, enough to get it to mix up2 packages extra firm tofu, cut in cubes and pat dryOn a baking sheet- bake at 375 for 25 mins, flip halfwayIn casserole dish- 375 for 40 mins flip halfwayServe with quinoa, shredded cabbage, carrots, green onion and top with more peanut sauceFave salad-Romain and red leaf lettuce shreddedChopped tomatoesShredded cabbageShredded carrots1/2 thin sliced shallotLentils and quinoa warmed up1 tbsp ground flax1 tbsp hemp seeds1 tbsp noochI used store bough dressing from acid league
How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based) Chanty Marie 2023-05-14 | RECIPES/INGREDIENTS WRITTEN OUT AT THE BOTTOM!Thanks for joining me for another meal prep video! Today I'm washing my produce and prepping some simple things that can be used in lots of different easy recipes during the week. I make some granola for breakfast, wash and prep my lettuce for salads, make some baked teriyaki tempeh for sushi bowls, make some baked mushrooms to add in salads, prep some quinoa, make some cashew sauces and dressing, and some instant pot veggie broth. subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.commrs Dash table blend- amzn.to/45bhPCaparfait jars- amzn.to/3o06pjSorganic oats- amzn.to/3M2C9gbvedge vanilla protein- amzn.to/3MsE9Qpmushroom blog with sources- drfuhrman.com/blog/186/mighty-mushrooms-boost-immune-function-and-brain-health-and-guard-against-cancerGranola Recipe:- 1 1/2 cups organic rolled oats- 1 applesauce container- 3 tbsp date syrup- 2 heaping tbsp cashew or almond butter- 1 tsp vanilla powder- 1 tsp cinnamon- 1/4 cup pumpkin or sunflower seeds- raw- 1/2 cup walnutsBake at 325 for 15 minutes, flip over and bake another 11 minutes. Take out of oven and let cool for another 30 mins- do not disturb it and it will harden up. You can also shut off the oven and leave it inside the oven to cool for another hour and it will get crunchier.For the parfaits:Yogurt- I did 1 cup yogurt plus 1 scoop protein powder- makes 2 servingsThen layer yogurt, granola and frozen mixed berriesMushrooms(I usually use shiitakes- those are my fave in this recipe but TJ didnt have any when I went)8 oz mushrooms washed and slicedMrs Dash seasoningChili powderSpike seasoningBake at 375 for 15 mins, flip and do another 10I usually leave them in the oven to cool down for an extra like 30 mins and they get really chewy and dehydrated!*when I do shiitakes I do less time cause they dont have so much moistureBaked tempeh- (per 2 packages)2 tbsp Liquid aminos4 cloves minced garlic2 tbsp Date syrup1/2 cup veggie brothBlack pepperSriracha Whisk all ingredients together in baking dish then add chopped tempehBake @ 375 for 25 mins, stir halfway througSriracha cashew mayo- 1/4 hemp seeds- 1/2 cashew (or do all cashews)- Soaked in boiling water for ~20-30 minutes- 1/2 lemon juiced- 1 garlic clove- 2 tbsp sriracha - 3/4 cup plain soy milkPlain cashew cream sauce (for mayo, salad dressing or used in pasta cream sauce)- 1/2 cup cashews (soaked)- 1/4 cup hemp (soaked)- 1/2 lemon- 1 garlic- 3/4 cup water(I always soak my nuts and seeds in boiling water for 20-30 mins before blending)Shopping list of everything used in this video-2 bag frozen mixed berriesProtein powderYogurt Rolled oatsDate syrupCashew butterCinnamonPumpkin seedsWalnuts3 packages TempehLiquid aminosGarlicVeggie broth2 packages mushroomsOlive oilSalt free seasoning blendSpike seasoningChili powder2 lbs carrots1 cabbage2 heads lettuce1 kale4 bok choy2 cucumber4 avocadosRaw cashewsHemp seeds1 lemonApplesMelonOther stuff not mentioned but I used with these recipesEzekiel tortillas for wrapsTomatoesOnionKidney beansFrozen mango for smoothiesGround flax seeds
Healthy Veggie Filled Meal Prep for the Week! | Salads, Red Pepper Pesto, Blueberry Oat Bars, Soup Chanty Marie 2023-05-07 | Thanks for joining me for another meal prep! Recipes will be written out down below- subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marievanilla powder- amzn.to/42zvq3Qunflavored pea protein- amzn.to/44DaLO7organic oats- amzn.to/3VFDptXMrs Dash- amazon.com/Mrs-Dash-Southwest-Chipotle-2-5/dp/B01KGEWI4A?crid=GTE8MZO6U7DF&keywords=mrs+dash+southwest+chipotle+seasoning&qid=1683494132&sprefix=mrs+dash+south%2Caps%2C169&sr=8-5&linkCode=ll1&tag=chantymarie-20&linkId=bdf3b99bd3c45014b44f0dd407b6b880&language=en_US&ref_=as_li_ss_tlsalad containers- amzn.to/3NKWau2plant crumbles- amzn.to/44AY3zDpesto jar- amzn.to/3nwt33bblueberry oat bars- 2 mashed bananas1 3/4 cup milk1 tsp vanilla powder or extract1/2 cup sweetener of choice (or omit to make it all fruit sweetened)2 tbsp ground flax seeds2 cups rolled oats1/2 cup unflavored protein powder1/2 cup walnuts (optional)1 tsp baking powder1 1/4 cup blueberries, dividedMix the mashed bananas, milk, vanilla, sweetener and flaxseeds in a large mixing bowl. Add in the oats, protein powder, baking soda and walnuts and mix to combine. Add in 1 cup frozen or fresh blueberries and stir. Pour mixture into a parchment lined 16x9 baking dish and top with the remaining blueberries. Bake at 350 for 35 minutes, let cool for 10 minutes before cutting into squares roasted red pepper pesto2 red bell peppers4 small campari tomatoes1 chopped carrot1/2 red onion or 1 shallotitalian seasoningsalt and pepper 1/2 lemon juiced2 tbsp veggie broth (or use olive oil if not oil free)bake @ 350 for 50 minutes, or 375 for 40when its done baking add veggies to a blender with:3/4 cup walnuts2 garlic clovesa few basil leaves1/2 to 3/4 cup water depending on how thick you want the pesto to beblend for 15- 20 seconds, I like my pesto to still have some texture to itserve with pasta, on a salad or veggie bowl or on toasttaco veggie soup:1 onion diced2 bell peppers4 oz chopped mushrooms1 26 oz can crushed tomatoes2 diced carrots1 diced zucchini5 cups veggie broth (I did half water half broth)2 cups black beans drained/ rinsed1 tbsp mrs dash southwest chipotle- or sub your favorite taco seasoning2 tsp chili powder1 tsp dried oregano1 cup pea protein crumbles- or any ground protein of your choicesalt and pepper to tastepressure cook for 6 mins, 20 minute natural releaseyou can leave it as is or add cashew cream-1/2 cup cashews-1/4 cup hemp seeds- both soaked ahead of time for ~30 mins3/4 cup watersalad-1 head red leaf lettuce1 head romaine1 head green leaf lettuce1/2 red onion sliced thin2 shredded carrotshandful of cherry tomatoes, sliced1 can white beans drained and rinsedItalian seasoningI just used a store bought dressing this week for my salads
WEEK OF EASY HEALTHY DINNER RECIPE IDEAS! Part 2! Chanty Marie 2023-04-30 | Recipes written out down below!follow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.comMrs Dash Southwest Chipotle- amzn.to/3oTDP3Rnutritional yeast- amzn.to/3Hmr08vspike salt free- amzn.to/3LI37Lepea crumbles- amzn.to/3oWdYrZcast iron skillet- amzn.to/3VlerQzsiete tortillas- amzn.to/3ngMSeGTodays recipes! :Broccoli soup:1 onion diced4 oz mushrooms diced2 carrots diced2 cloves garlic minced12 oz broccoli chopped small4 cups veggie broth1/4 cup nutritional yeast1/2 tsp turmeric1/2 tsp dried thymeFresh black pepper2 tsp liquid aminos or salt to taste1 can white kidney beans drained/ rinsed1/2 cup nuts- I used a mix of hemp sunflower and cashew1 cup water1 tbsp arrowroot plus 1 tbsp waterDumpling veggie stir fry:1/2 onion diced4 oz sliced mushrooms2 carrots juliennedSplash of veggie broth for sautéing1 package tempeh cubed1 zucchini sliced 2 cups broccoli florets 3 tbsp teriyaki sauce mixed with 1/4 cup water or broth Sesame seeds and kimchi for serving Ravioli primavera1/2 onion diced4 oz mushrooms sliced 1 cup cherry tomatoes sliced4 cloves minced garlic 1 zucchini slicedHandful of broccoli florets 1 tsp Italian seasoningCrushed red pepper flakesGarlic salt to taste1 package cashew/ spinach ravioli from TJ 1 cup reserved pasta water For the white bean sauce 1/2 cup white beans drained and rinsed1/4 cup hemp seeds soakedNutritional yeast Garlic powder1/2 cup water Sauté the onion, mushrooms and tomatoes in veggie broth and seasonings til the tomatoes are soft. Add in the zucchini and broccoli and cover to steam the veggies. In the meantime boil the ravioli according to directions on the package. Drain and add to the veggies. Blend up the ingredients for the white bean sauce and pour the sauce into the veggies/ ravioli. Gently mix everything together. Season with salt and pepper to your taste. Add reserved pasta water to thin the sauce out if you wish. Crunchy pea protein tacos1 onion diced1 bell pepper diced4 oz mushrooms diced1 tbsp mrs dash southwest chipotle 2 tsp chili powder 1/4 tsp adobo seasoning 1 cup textured pea protein soaked in veg broth 1/2 cup veggie broth1/2 can black beans drained/ rinsed 1/2 can black beans mashed 8 siete almond flour tortillas Shredded cheeseSauté the onions, bell peppers and mushrooms together til softened. Add in the southwest seasoning, chili powder and adobo and stir. Add in the soaked pea crumbles and black beans and stir to combine. Add veggie broth and simmer til the pea crumbles are soft and chewy. Scoop about 1/4 cup of filling into tortilla, top with cheese and fold in half. Place on a baking sheet lined with parchment paper. Bake @375 for 14 mins flip halfway through. Serve with salsa and avocado sauce. Avocado sauce:1 avocado 1/2 zucchiniJuice of 1 limePinch of garlic salt 1/2 cup water Broccoli kale pesto pasta:Handful of kale1 cup broccoli floretsPesto ingredients: 1/2 cup packed basil 2 garlic cloves1 lemon juiced plus the zest3 tbsp nutritional yeastSalt and pepper to taste3/4 cup nuts/ seeds- I used 1/4 cup each of hemp seeds, sunflower seeds and cashews soaked in boiling water for 10 minsPasta- 14 oz Lentil or whole wheat pasta Boil a big pot of water on the stove. Blanch the kale and broccoli for 90 seconds. Take it out and add the kale and broccoli to a blender or food processor with the rest of the pesto ingredients and blend with 1/2 cup water. In the mean time boil the pasta according to the directions on the package. Save 1 cup of pasta water and drain the pasta. Add the pasta back to the pot with the pesto and mix. Add the pasta water slowly to get the consistency you like. Season with salt and pepper to taste. Add sun dried tomatoes and vegan cheese at the end. Olives would also be good to add in!
Healthy Meal Prep! Higher Protein Plant Based Recipes | Lentil Chili, Tofu Nuggets, Protein Muffins Chanty Marie 2023-04-22 | Thanks for joining me for another meal prep video! This week I made banana chocolate chip protein muffins, tofu nuggets, lentil chili and prepped some produce for salads! subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marievanilla bean powder- amzn.to/40ysd34protein powder- amzn.to/40uvikP(it looks like they are sold out of the vanilla)organic whole wheat flour- amzn.to/3KZlDx0chickpea flour- amzn.to/41yUPeasouthwest chipotle mrs dash- amzn.to/3ozFcV7pea protein crumbles- amzn.to/3mZixkDSpike seasoning- amazon.com/dp/B06XBYY6W2/ref=cm_sw_r_as_gl_api_gl_i_SX323BBT978XJVF1JEBG?linkCode=ml2&tag=chantymarie-20 banana protein muffins-3 bananas mashed1 1/4 cup soy milk mixed with 1 tbsp apple cider vinegar 1 tsp vanilla1/4 cup sweetener of choice1/2 cup protein powder1/2 cup almond flour1 1/2 cups whole wheat flour1 tsp baking soda1 tsp baking powderwalnuts + chocolate chips (optional)bake @ 350 for 24 minutestofu nuggetsfirm but not extra firm tofu ( I used 3 packages)garlic powderonion powderadobo seasoningblack pepperchickpea flourshake all ingredients up together in a large container or gallon size ziplock bag. Roll each tofu piece in extra chickpea flour if you want it to be extra breaded. Bake at 400 degrees for 20 to 25 minutes til golden brown. Shut off the oven but let the tofu rest in the oven for an additional 15- 20 minutes and they will get extra crisp on the outside as they sit.lentil chili-1 onion diced1 bell pepper diced8 oz mushrooms dicedsplash of veggie broth for sauteing1 lb dry brown lentils rinsed & sorted1 can black beans drained and rinsed1 28 oz can crushed tomatoes1 15 oz can tomato sauce or diced tomatoes2 tbsp southwest chipotle mrs dash seasoning1 to 2 tbsp braggs liquid aminos1 1/2 tbsp chili powder1/2 tsp garlic powder1/2 tsp onion powder6 cups water or brothpressure cook for 15 minutes, natural release2 tbsp date paste or other sweetenerwhen the timer goes off set it back to saute and add in some kale and frozen corn
Make Veggie Broth From Scraps in the Instant Pot | Save Money & Zero Waste! Chanty Marie 2023-04-18 | Today I show you how to make veggie broth in the instant pot from scraps! It is sooo easy to do and saves you money from ever having to buy broth again!How to make veggie broth in instant pot- add in veggie scraps and enough water to cover them- i usually do 8 cups water and 8 cups of scrapsSet instant pot to "soup/broth" button for 60 minutes. Do a full natural release at the end. The whole process will take about 2 hours total. Strain out the broth with a mesh strainer and pour the broth in glass containers. mason jars- amzn.to/3L8OOPkreusable mason jar lids- amzn.to/43GN3Afinstant pot- amzn.to/3KOCqCN(the model I used in the video is no longer available, but I also have this one)strainer- amzn.to/3LaKJdngiant mixing bowl- amzn.to/3omEQRIsubscribe to my second channel for vlogs- youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Disclaimer- this post contains affiliate links. I make a small comission when purchases are made using the links at no additional cost to you.
WEEK OF DINNERS! Plant Based Healthy Dinner Recipes! Chanty Marie 2023-04-10 | subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_taste of thailand spices- amzn.to/3Kpx3cVliquid aminos- amzn.to/40VRXYeknife- amzn.to/43edL37instant pot- amzn.to/3nY0w6iRECIPES:lasagna roll upsFor the lentil bolognese- • 1 cup lentils • 1 onion diced • 2 carrots diced • 1 large portobello mushroom diced • 1 jar marinara sauce • 1/2 tbsp Italian seasoning • 3 cups water • add all ingredients to instant pot and pressure cook for 10 mins with a natural release at the end For the tofu ricotta • 1/2 block of firm tofu drained but not pressed • 3 tbsp nutritional yeast • 2 garlic cloves • juice of 1 lemon plus the zest • handful of fresh basil • pinch of salt and pepper To assemble- boil your lasagna noodles and lay them out on a cookie sheet. Spread a layer of bolognese sauce onto each noodle, then spread a layer of ricotta on top of the bolognese. Roll up each lasagna noodle starting from the bottom to the top. Spread a couple scoops of tomato sauce in a baking dish and lay the roll ups in the pan. Top with more tomato sauce and dairy free cheese shreds. Cover with foil and bake at 375 for 30 minutes or until the cheese is melted and bubbly. Curry sauce/spice rub1 tbsp Thai curry powder1 garlic clove1 tbsp liquid aminos1/2 cup nut butter like cashew almond or tahini1/2 cup water1 or 2 medjool dateRub onto veggies for roasted veggies or use as a dressing1/2 onion diced2 sliced portobello mushrooms3 garlic cloves minced1 tbsp ginger minced1/2 jalepeno diced1 head of broccoli cut into floretsHandful of kale1 carton veg broth2 cups water2 tbsp coconut aminos or liquid aminos1 to 2 tbsp miso pasteAny noodles or pasta you likeAlmond butter cream- 1/2 cup almond butter blended with 1/2 cup waterFor the crispy tofu1 package firm tofu dicedGarlic powderOnion powderGarlic salt2 scoops almond flourBake at 400 for 25 minutesOne pot creamy pasta1 onion diced5 large garlic cloves minced4 oz sliced mushrooms- or more if you want1/2 tbsp Italian seasoningCrushed red pepper flakes14 oz whole wheat pasta25 oz marinara sauce + 3 cups water2 tbsp tomato pasteCashew cream-1/4 cup cashew1/4 cup hemp seedsSoak in boiling water for at least 10 mins. Drain and blend with another 1/2 cup water til smooth.Saute the onions, garlic and mushrooms in veggie broth for a few minutes til fragrant. Add in the seasonings, pasta and marinara and water and stir. Cover and bring to a boil. Simmer uncovered for about 5 minutes, then add in the cashew/hemp cream sauce and tomato paste and stir. Simmer another 3 minutes or til the pasta is cooked
Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based Chanty Marie 2023-04-03 | Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.time stamps:36:21 washing produce2:32 chopping/ prepping veggies for salad3:44 assembling salad4:21 walnut chorizo5:54 corn salsa7:19 dressing recipe8:57 storing the rest of my veg and fruits10:15 all of my creationssubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chanty.marieRecipe blog- www.chantyveggie.comContainers- amzn.to/41IUSn9weck jars: amzn.to/430T0rdpea protein crumbles: amzn.to/3m3QMGYive also tried these ones: amzn.to/40TeR1Zkitchen knife used- amzn.to/3K9gu51Chorizo recipe:3/4 cup walnuts1/2 cup sun dried tomatoes1 tbsp taco seasoning1/2 tsp fennel seedDash of cayenne1 cup soaked/ cooked textured pea crumblesCashew chipotle3/4 cup cashews1/4 cup hemp seeds3 tbsp chollaSplash of vinegarGarlicDate - optionalJalepeno vinaigrette:1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/1/4 cup pickled jalepenosGarlicJuice of 1 lime1 cup waterDate
Freezer Meal Prep Taquitos! Plant Based Recipe Chanty Marie 2023-03-27 | Hey everyone! Today I'm meal prepping some plant based taquitos to go in the freezer for a quick and easy meal! Recipes will be written out below!subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_pea protein crumbles- amzn.to/42M5AuAhemp seeds- amzn.to/3TNcSdithis is the low sodium taco seasoning I used but its ridiculously expensive! I found mine at pavillions. you can use any other taco seasoning you like or just use a blend of chili powder, cumin, garlic and onion powder, oregano, cayenne pepper to make your own! - amzn.to/3FV3A9sBlack bean taquitosingredients:1 onion diced1 bell pepper diced1 large portobello mushrooms diced1.5 tbsp taco seasoning (I used low sodium, so if you are using a regular taco seasoning you may have to use a bit less so its not too salty, or just use a mixture of chili powder, cumin, garlic and onion powder)1/2 cup pea crumbles soaked in boiling water (or sub more mushrooms)1 can black beans drained and rinsed and broken up with a fork3 tbsp tomato pastea few splashes veggie brothdairy free cheese12 corn tortillas warmed up*** very important so they don't break!Soak the pea crumbles in boiling water for atleast 5 minutes before using. In a large pan saute the onion, bell pepper and mushrooms until they start to soften. Add in the taco seasoning, soaked & drained pea crumbles, mashed black beans, tomato paste and a few splashes of veggie broth. Cook for a few more minutes until the veggies are cooked through. Scoop out the mixture onto a warmed up corn tortilla and top with some dairy free cheese and roll it up. You can brush them with some olive oil for a more crunchy taquito or just leave it out for oil free. If baking from fresh- bake at 375 for 10 minutesfrom frozen- 350 for 25 minutesor microwave for 2 minutes each sideBuffalo chickpea taquitosingredients:1 can chickpeas drained and rinsed16 oz cauliflower floretsa few green onions dicedfor the cream sauce:1/2 cup cashews1/4 cup hemp seeds 1/2 lemon juiced2 cloves garlic1 cup water1/3 cup hot sauce or more to tastedairy free cheese shreds14 corn tortillas- warmed up Soak the cashews and hemp seeds in boiling water for about 20 minutes then drain and rinse. Steam the cauliflower until fork tender. Mash up the chickpeas in a large mixing bowl. Add in the cauliflower and break it up into small pieces. Blend up the soaked and drained cashews/ hemp seeds, lemon juice, garlic and water until smooth. Pour the cream sauce in the mixing bowl with the chickpeas/ cauliflower. Stir in the hot sauce. Scoop the buffalo mixture onto a warmed up corn tortilla and roll it up. Bake at 375 for 10 minutes if making from fresh, from frozen bake at 350 for 25 minutes or microwave for 2 minutes on each side.
Healthy Organic Meal Prep| Salads, Lentil Bolognese, Chocolate Protein Pudding Chanty Marie 2023-03-18 | Hey everyone thanks for joining me for another meal prep! Today I'm making some salads all portioned out in individual containers, sunflower & hemp ranch dressing, lentil bolognese in the instant pot, tofu ricotta cheese, and chocolate protein pudding cups!Recipes are written out down below!non fortified nutritional yeast- amzn.to/3FDaJuTpudding jars- amzn.to/3lpxvQ8protein powder used- amzn.to/3yV4bnvtofu cheese jar- amzn.to/3JtrKIZfruit and vegetable wash- amzn.to/3LQJvVNlentil bolognese- 1 onion diced4 garlic cloves minced2 carrots diced1 red bell pepper diced2 portobello mushrooms minced1 cup small brown or green lentils, rinsed1 jar marinara sauce (low sodium is best)3 cups water (use 2 if you want a thicker sauce)1/2 tbsp Italian seasoningsprinkle of red pepper flakespressure cook for 10 minutes, natural releaseTofu ricotta1/2 package firm tofu (not extra or super firm, it will be too dry)1 lemon juiced plus the zest2 tbsp nutritional yeast2 garlic cloves mincedhandful of basil leavespinch of salt to tasteChocolate protein pudding-1 1/2 scoops protein powder- about 60 grams4 large pitted medjool dates soaked in boiling water for a few minutes to soften them, drained2 tbsp ground flax seeds2 tbsp ground chia seeds4 tbsp hemp seeds3 tbsp unsweetened cocoa or cacao powder2 1/2 cups water or a little more as needed to blendSunflower seed ranch dressing-1/2 cup sunflower seeds1/4 cup hemp seeds1/4 cup cashews(soak all nuts in boiling water for 20 minutes, then drain and rinse)3 tbsp white vinegar2 cloves garlic2 tbsp sweetener of choice1 tbsp nutritional yeastfresh cracked black pepper2 tsp dried dillpinch of salt
How I Plan My Groceries & Meals For the Week! + My Favorite Whole Foods Items Chanty Marie 2023-03-11 | Hey everyone! Come grocery shopping with me as I share some of my tips on how to plan out your groceries/ meals for the week! I take you to whole foods with me and show you some of my favorite sugar free/ dairy free/ vegan items I like to buy from there. I also show you what I like to buy from the farmers market and trader joes. Thanks for watching!subscribe to my second channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
$200 Trader Joes Grocery Haul! My Favorite Healthy Plant Based Staples From Trader Joes Chanty Marie 2023-03-04 | Thanks for watching! These are some of my staple items I like to stock up on from Trader Joe's! subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
Easy Meal Prep For A Busy Week| Salad Prep, Healthy Cookie Dough, Red Curry| Fridge Restock Chanty Marie 2023-02-25 | Thanks for joining me for another meal prep video! On this weeks menu: tahini dressing, quinoa and lentils to go on top of my salads, cookie dough balls and easy tofu red curry. cookie dough balls recipe- chantyveggie.com/cookie-dough-ballsred curry paste- amzn.to/41ud0C7curry dry rub- amzn.to/41ud0C7lettuce containers- amzn.to/3ZqaURI(these aren't my exact containers but they are similar to the ones I have!) red curry tofu ingredients-4 tbsp red curry paste1 can coconut milk1 cup veggie broth2 tbsp tomato paste4 cloves minced garlic1 tbsp sweetener of choice- I used monk fruit powder2 packages firm tofu- drained and pat dry1 onion sliced3-4 carrots chopped1 red bell pepper choppedSimmer all ingredients together in a large pot for 20 minutes until the veggies are cooked through. Other things you can add- minced ginger, salt, red pepper flakes, any other chopped veggies or greenssubscribe to my vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
Easy gluten free/ vegan pancakes 🥞 Chanty Marie 2023-02-19 | my favorite weekend pancake recipe! healthy and nutritious oat and flax pancakes made without eggs dairy or oil! they come out super fluffy and soft every time:)full recipe: chantyveggie.com/vegan-oat-pancakes #shorts
Meal prep for the week! Pantry & fridge clean out Chanty Marie 2023-02-13 | Thanks for joining me for another meal prep video! This week I'm using up everything I had on hand in my fridge/ pantry for this meal prep! I only spent $28 at the farmers market and just used up staple items/ leftover veggies I had! 🥳 Recipes are written out down below!subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_salt free seasonings-amzn.to/3xlQ1uWamzn.to/3I0w0Poweck jars- amzn.to/3YFfk7abamboo weck lids- amzn.to/3XrVE5wRecipes from today's video:Chili tofu recipe:2 packages of firm tofu pat dry & cubed4 cloves minced garliccabout 2 tsp salt free table blend2 tsp salt free southwest seasoningliquid aminos (or salt) to taste4 tbsp almond flourcayenne peppershake all the seasonings & tofu together in a large mixing bowlbake for 25 mins at 375Veggie soup:1 onion diced4 carrots diced1 package mushrooms sliced1 can diced tomatoes- no salt added1 can kidney beans + the liquid1 can black beans drained and rinsed4 cups veggie broth- low sodium2 sticks celery diced1 red bell pepper diced1/4 of a head of cabbage chopped1 tsp herbs de Provence seasoning1 tsp no salt garlic and herb seasoning1 tbsp liquid aminosMushroom seasoningPressure cook for 6 minutesStir in chopped kale and frozen corn at the endHummus:2 cans chickpeas drained not rinsed- I use low sodium ones1/2 cup tahini2 cloves garlic1/2 tsp cumin1 1/2 lemons juicedlemon zest/ peel2 tsp liquid aminos(or salt to taste)Pesto: 1 cup basil1/4 cup raw cashews1/4 cup sunflower seeds2 tbsp hemp seeds(Comes out best if you soak then drain the nuts/seeds)1 clove garlic1 lemon juicedlemon peel/ zest- about 1 tbsp2 tbsp nutritional yeastpinch of salt to tastepinch of black pepperAbout 2 tbsp waterblend all ingredients togetherif you want a chunky pesto, blend the nuts/ seeds first then add the basil at the end and pulse a few times to mince it upMusic is from Epidemic Sound
Organic Healthy Food Prep For The Week! + TACO Pasta Recipe! Chanty Marie 2023-02-05 | Hey everyone thanks so much for joining me for another meal prep/restock video! Today I bought a TON of produce/ leafy greens that I will be using in veggie juices later in the week! I also made some salad/ mixed greens for this week and a recipe for healthy taco pasta! I baked some tempeh and mushrooms to go on top of my salads as well. taco pasta:chantyveggie.com/taco-pastalettuce containers (not the exact same as mine but these are the most similar ones I can find!)amzn.to/3GzttLBXL glass containers-amzn.to/3ZooKoxveggie wash-amzn.to/3GRHq9subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
Healthy fridge restock! Food prep for the week 🥬 Chanty Marie 2023-02-01 | Heres a preview of this week's meal prep video i'm working on! I wash/prep a ton of veggies for green juices/ salads so I can easily access them during the week! I also cut up some farmer's market sourdough, put away my eggs, bake some tempeh and more! Full meal prep/ restock video will be up tomorrow!
Turn Lemons Into Healthy Sugar Free Soda Chanty Marie 2023-02-01 | This is how I make a sugar free soda alternative that tastes like Sprite! You will need:1 lemon juiced (I like using meyer lemons cause they are sweeter)1 lime juiced1 tbsp monkfruit powder or maple syrup24 oz lime sparkling watericemix all together and enjoy your healthier soda!
Quick & Easy Meal Prep For A Busy Week! | Trader Joes Restock! Chanty Marie 2023-01-10 | Hey everyone! Thanks for joining me for another weekly meal prep video! subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_curry lentils recipe- chantyveggie.com/instant-pot-curry-lentilsgaram masala powder- amzn.to/3vPBFCucurry powder- amzn.to/3k7S7v0vega sport protein- amzn.to/3GnKSXuvanilla bean powder- amzn.to/3GyTZVegiant bag of hemp seeds- amzn.to/3H45GFblarge glass containers- amzn.to/3VWYFKhovernight oats jars- amzn.to/3WbojLxdisclaimer: these are affiliate links and I make a small commission when purchases are made through my links but at no additional cost to you!! :)
Healthy Meal Prep for a Busy Week! Salad, Sesame Tofu, Protein Bowls Chanty Marie 2022-12-22 | Today I’m doing another meal prep! I make some sesame teriyaki tofu, roasted shiitake mushrooms, prep and wash all my farmers market produce, make protein pudding breakfast bowls and make my own salad mix! Thanks for watching! Sesame seeds- amzn.to/3hMGmtoLiquid aminos- amzn.to/3CjGZ4PWeck jars- amzn.to/3Vl6xFhlettuce containers-amzn.to/3GzttLBXL glass containers-amzn.to/3ZooKoxveggie wash-amzn.to/3GRHq91subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
3 Healthy Sugar Free Desserts Recipes! Chocolate Fudge Pie, Pecan Pie and Berry Crumble! Chanty Marie 2022-12-18 | Thanks for watching! very cherry berry christmas crumble-chantyveggie.com/very-cherry-berry-crumblechocolate fudge pie recipe:chocolatecoveredkatie.com/the-ultimate-chocolate-fudge-pievanilla bean powder-amzn.to/3V2RFLnsugar free chocolate chips-amzn.to/3V8y6l3lakanto chocolate chips-amzn.to/3PDvZUZsubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
MEAL PREP WITH ME! Roasted Veggie Nourish Bowls, BBQ Tofu & Quinoa Chanty Marie 2022-12-11 | Thanks for joining me for another healthy/ mostly whole foods plant based meal prep for the week! On the menu for this week is roasted veggie bowls with quinoa and leafy greens as a base topped with roasted mushrooms, broccoli, carrots and brussles sprouts. I also made my favorite bbq tofu recipe and a creamy almond butter dressing to top it all off!bbq sauce- amzn.to/3FEedN9spike seasoning- amzn.to/3PgGwW0extra large glass containers-amzn.to/3FmPMERlettuce storage containers- amzn.to/3GzttLB(i cant find my exact containers but these are similar!)fruit and veggie wash (I buy it from trader joe's)amzn.to/3GRHq91subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
Healthy Food Prep| Harvest Veggie Bowls & Creamy Stroganoff| Nutritarian WFPB Diet Chanty Marie 2022-12-02 | Today I'm back at my house in LA meal prepping for the first time in a while! As usual I start out by washing/ prepping all my leafy greens for salads/ smoothies. On the menu this week is kale fall harvest bowls with roasted butternut squash, shallots, shiitake mushrooms, chickpeas, and creamy mushroom stroganoff with the leftover gravy I made in my last video! Thanks so much for joining me today!gravy recipe-chantyveggie.com/mushroom-gravyfor the stroganoff I used this recipe as a base then I added more almond butter, mushroom powder, nutritional yeast and soy milk and 12 oz of lentil pasta. subscribe to my vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.comreduced sugar cranberries-amzn.to/3EUw3elextra large glass containers-amzn.to/3GUk5Dslettuce storage containers- amzn.to/3gVUPmaamzn.to/3BaUNhd(i cant find my exact containers but these are similar!)
Mushroom Gravy & Garlicky Cauliflower Mashed Potatoes| Holiday Recipes Chanty Marie 2022-11-18 | Hey everyone! Heres a couple of my favorite plant based Thanksgiving/ holiday recipes! mushroom gravy recipe- chantyveggie.com/mushroom-gravymushroom seasoning- amzn.to/3El39nksteamer basket- amzn.to/3hU4c6einstant pot- amzn.to/3V7YfAFSubscribe to my new vlog channel:youtube.com/chantymarievlogsFollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.comThis post contains affiliate links. I receive a small commission when purchases are made thru these links.
HUGE MEAL PREP! Taco Salad & Healthy 3 Bean Veggie Chili | Nutritarian Diet WFPB Chanty Marie 2022-11-04 | Hey everyone! Heres my last meal prep video cooking for my mom while visiting my family! I made a huge taco salad with chili baked tofu and creamy chipotle dressing and a veggie 3 bean chili! Creamy chipotle dressing recipe-chantyveggie.com/creamy-chipotle-dressingChili recipe-chantyveggie.com/3-bean-veggie-chilisalad spinner amzn.to/3Nyw4sdhuge containers amzn.to/3hbgdUuamzn.to/3sZZwheventing containers amzn.to/3DG7voRsubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
HEALTHY MEAL PREP! Mushroom Soup and a Huge Salad! Chanty Marie 2022-10-20 | salad spinner- amzn.to/3sbVZflgiant salad container amzn.to/3Sg8jpvsubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
Healthy Groceries & Meal Plan When You Have NO TIME to Meal Prep! Nutritarian/ WFPB Diet Chanty Marie 2022-10-14 | subscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.comspike seasoning: amzn.to/3EIvANBspike no salt seasoning: amzn.to/3Tjkeo5
FREEZER MEAL PREP! Shepherds Pie & Pasta Primavera | Whole Foods Plant Based Diet Chanty Marie 2022-10-05 | Today I'm meal prepping some dinner recipes to put in the freezer! I make lentil shepherd's pie with cauliflower mashed potatoes and lentil pasta primavera with a ton of veggies and red sauce! Shepherd's pie recipe- chantyveggie.com/shepherds-pie(pasta recipe will be up soon)Things used in video:foil pans with lids- amzn.to/3e7zkO1plastic containers- amzn.to/3Eo9Nuyinstant pot used- amzn.to/3CbsQpfliquid aminos- amzn.to/3yiR1AUlow sodium tomato sauce- amzn.to/3C9vNqwsubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
HEALTHY MEAL PREP FOR THE WEEK! Huge Salads, Tofu Meatballs and Zucchini Noodles! Chanty Marie 2022-09-21 | Today i'm doing another huge meal prep for the week for my family and I! We've been eating a "nutritarian" diet which includes eating a huge salad everyday, lots of veggies beans and greens! I prep a huge salad every week ahead of time so we all have a healthy meal ready to go in the fridge. I also wash/ prep all our greens for smoothies and I washed some berries for breakfast/ snack. I also baked a batch of tofu/ lentil meatballs and zucchini noodles! salad spinner- amzn.to/3BX115gzucchini spiralizer- amzn.to/3xE3AXehuge salad containers- amzn.to/3Sltg2Hglass pyrex salad bowl- amzn.to/3SlkG47TJ's fruit and veggie wash- amzn.to/3S6Yo6ssubscribe to my new vlog channel:youtube.com/chantymarievlogsfollow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_Recipe blog- www.chantyveggie.com
My 90 Year Old Italian Grammys Gnocchi Recipe Chanty Marie 2022-09-16 | Hey everyone! Today I have a special guest on my channel- my 90 year old Italian Grammy! She teaches me how to make homemade gnocchi in this video! Thanks for watching!follow me on instagram- instagram.com/chantymarie_TikTok- chantymarie_subscribe to my new vlog channel:youtube.com/chantymarievlogsgnocchi ingredients-about 2 cups/ 2 medium sized potatoes, mashed and refrigerated overnightabout 2- 2.5 cups flourdash of saltcombine all ingredients in a stand mixer and mix until it comes together and a dough forms- about 5 minutescut the dough into sections and roll each section out into a long rope, then cut the rope into small piecesboil until the gnocchi rises to the top- about 5 minutesdrain and serve with tomato sauceGrammy's tomato sauce ingredients-little olive oil on the bottom of the pandash of each of these spices- Italian seasoning, rosemary, garlic powder, onion powder, plus 1 28 oz can of plain tomato saucesprinkle of saltsimmer for about 30 minutes
Lentil Mushroom Burgers Recipe! WFPB/ Nutritarian Diet Chanty Marie 2022-09-08 | Here's my recipe for lentil mushroom veggie burgers! This recipe makes 9 burgers which is the perfect amount for meal prep! If you are making these to save in the freezer put them in un-cooked with a piece of parchment paper in between each one. Recipe- chantyveggie.com/lentil-mushroom-burgersSubscribe to my new vlog channel:youtube.com/chantymarievlogsFollow me on Instagram- instagram.com/chantymarie_TikTok- chantymarie_
HEALTHY MEAL PREP For My Family! Nutritarian Diet WFPB Chanty Marie 2022-08-25 | Hey everyone! Today I am doing another meal prep video but this time I am home visiting my family so I am meal prepping for my family of 4! I made a huge salad that we can all share for a few days with tons of lettuce, kale, cabbage, chickpeas, bell pepper onion and radish. I also made some lentils which i will make into lentil burgers, and I made some lentil corn chowder in my instant pot! The greens i washed will be mostly used in green smoothies. I eat a mostly whole foods plant based diet/ nutritarian diet. My mom is trying out the nutritarian diet and I am coahching her on her weight loss journey, so I wanted to do this meal prep so she stays on track eating her salads and healthy meals!lentil soup recipe-chantyveggie.com/lentil-corn-chowderhuge salad containers- amzn.to/3edoNAginstant pot- amzn.to/3RqOqMDfruit and veggie wash- amzn.to/3Q5CbUxfollow me on instagram- instagram.com/chantymarie_tiktok- chantymarie_subscribe to my new vlog channel- youtube.com/channel/UCkx4Rt0MIUDCTRCfY0XRgHw
