15-Minute Plank & Push-Up Barre Workout With Britany Williams PS Fit 2021-07-19 | This 15-minute cardio barre class will infuse traditional plank and push-up exercises with barre to create a fusion experience. Led by Sweat trainer Britany Williams, you'll start with a warmup and go through a few quick rounds of exercises that will target different muscle groups. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan here: popsugar.com/twoweekstostrongPOPSUGAR's Favorite Workout GearLeggings: bit.ly/30Tz9w5Sports Bra: bit.ly/2Y0ieX4Yoga Mat: bit.ly/33XCTPpAs POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck us out on Instagram!instagram.com/popsugarfitness
Whats in My Bag to go Surf as a Wheelchair User PS Fit 2024-10-16 | Exploring the outdoors for the first time can be overwhelming for disabled people for a number of reasons, including barriers in the environment, lack of accessible transportation, and exclusion in programming and representation. The good news is that the disability community already has a lot of expertise and great gear recommendations for outdoor activities and experiences. Check out what makes Cienna Ditri feel ready for a day on the water, then check out our list of items she and six other disabled adventurers carry in their bags for a wide range of outdoor excursions: popsugar.com/shopping/disabled-athletes-accessible-training-gear-49391682Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Why Walking Is Good For Your Brain PS Fit 2024-10-15 | Feeling ready to step it up? Check out Tanner Courtad's new 30-minute walking workout (that's over 4,000 steps!) at the linked video.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Walking Workout | Tanner Courtad PS Fit 2024-10-13 | Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done!Check out new workouts every week on the PS Fit YouTube channel.Name: Tanner CourtadOutfit: Beyond YogaInstagram: instagram.com/tannercourtad Name: Paris NicoleOutfit: Lycra SportInstagram: instagram.com/theparis_nicole Name: Tyler HightowerOutfit: FableticsInstagram: instagram.com/thebigdog77 All shoes provided by NobullPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Worked Out in Taylors Denim Rehearsal Dress PS Fit 2024-10-09 | This dress was meant to break a sweat in, but it might take us a while to get used to working out in denim. 😅 Our editor Sarah Wasilak was surprised to see Taylor Swift wearing the acid-wash denim dress with a zipper down the bodice and scrambled for the space bar to pause the video. "Was that stretch denim with some sort of polyester-elastane blend? Is that thing . . . an exercise dress? And sue me for even dreaming of working out baring that much cleavage!" Check out the full review: popsugar.com/fitness/wiskii-beyond-denim-dress-review-49390814Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Upright Row Vs. Bent-Over Row PS Fit 2024-10-07 | TL;DR bend over for a big back and stand up straight for boulder shoulders like Raneir. 😤 Then check out his latest PS Fit session at the linked video.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
5-Minute Oblique Burnout | Raneir Pollard PS Fit 2024-10-06 | Press play for a quick five-minute oblique challenge with Supernatural coach Raneir Pollard! It starts with a few simple movements that Pollard will amp up to increase the difficulty as you go. So feel free to stick with the baseline move, but we encourage you to revisit this one and see the progress you make as you pump up the intensity!Check out new workouts every week on the PS Fit YouTube channel.Name: Raneir PollardShirt: Dick's Sporting GoodsShorts: FableticsShoes: AsicsInstagram: instagram.com/raneirpollard Name: Paulyn BaensOutfit: Old NavyShoes: AsicsInstagram: instagram.com/paulynbaens Name: Jai JordanOutfit: VuoriShoes: AsicsInstagram: instagram.com/jaiartistry PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
What Is Health Tourism? PS Fit 2024-10-02 | Health tourism has quickly become a buzzword on social media. But what does it actually mean? Health tourism typically refers to diagnostic testing, checkups, and preventative care that would otherwise be inaccessible due to rising healthcare costs in countries like the US. Cosmetic procedures like plastic surgery are closely related, but have less to do with medical care. "For years, people have traveled abroad for plastic surgery at a fraction of the cost compared to their home countries. Now, the same trend is emerging for general health checkups in countries like Turkey and Thailand — the same countries known for their affordable plastic surgery options," explains Rebecca Bebbington, a personal finance expert.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
40-Minute Latin Dance Remix With Luis Cervantes PS Fit 2024-09-29 | Check out this supersized 40-minute dance fitness class featuring trainer and choreographer Luis Cervantes. We've combined two of our audience-favorite Latin dance classes to challenge your endurance and get you sweating and moving to the beat!Check out new workouts every week on the PS Fit YouTube channel.Name: Luis CervantesInstagram: instagram.com/luismcervantes Name: Madisyn ManiffInstagram: instagram.com/madisynsloane Name: Tiffany MarieInstagram: instagram.com/theetiffmarie Name: Valeria ValdiviezInstagram: instagram.com/valvaldiviez Name: Stephanie JonesInstagram: instagram.com/_itsstephjones PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Fix Your Dumbbell Shoulder Press Form PS Fit 2024-09-24 | If you want to learn more from @TannerCourtad (which, ofc you do), you can check out his new 10-minute no-repeats dumbbell workout at the linked video.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute No-Repeats Strength Workout PS Fit 2024-09-22 | Press play on this quick and effective 10-minute workout led by "Bachelorette" alum and Future Self founder Tanner Courtad! Get in touch with your inner strength with moves that will challenge your upper body and engage your core and lower body.The best part about this workout? There's no repeats, so once you power through one move, you're done with it! Our team is mixing it up with three-, five-, and 10-pound weights, but feel free to grab any weight that is comfortable for you, or go entirely bodyweight to take this class anytime, anywhere. Check out new workouts every week on the PS Fit YouTube channel.Name: Tanner CourtadShirt: Dick's Sporting GoodsShorts: Dick's Sporting GoodsShoes: NobullInstagram: instagram.com/tannercourtad Name: Tyler HightowerShirt: FableticsShorts: FableticsShoes: NobullInstagram: instagram.com/thebigdog77 Name: Paris NicoleOutfit: VuoriShoes: NobullInstagram: instagram.com/theparis_nicole PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
15-Minute Tone-Setting Morning Breathwork PS Fit 2024-09-15 | Start your morning with intention during this quick morning breathwork and meditation practice. Breathwork coach Marlize Joubert guides you through breaths that stimulate your senses as you connect with your mind and body. See how setting the right tone for your day can create energy but with a grounding sense of calm. Outfit: Beyond YogaFind more from Marlize:Instagram: instagram.com/marlize_joubert Website: www.marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
How Often (and Why) Are People Really Working Out? PS Fit 2024-09-11 | The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines For Americans, only one in four adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. (That's at least 30 minutes of moderate-intensity aerobic activity five times a week, or 20 minutes of vigorous-intensity aerobic activity three days per week, FYI.) But if you follow mostly fitness influencers online, it probably seems like people are working up a sweat way more often than that stat would imply. Get more details and input from experts here: popsugar.com/fitness/how-often-do-people-work-out-really-why-49372006Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Is It Bad to Do the Same Workout Every Day? PS Fit 2024-09-09 | And if today is one if those days you’d like to switch it up, check out Lindsay Arnold Cusick’s new 30-minute cardio circuit at our link in bio.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Cardio Circuit + Dance | Lindsay Arnold PS Fit 2024-09-08 | Try this 30-minute workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. Follow along with Arnold as she guides you through a full-body circuit, broken up into repeating groups of three moves. That means you have plenty of chances to get them right, push yourself to perfect your form, and up the intensity. This one may seem simple, but it goes hard with no breaks between exercises! With moves like squat jacks, alternating side lunges, and standing crunches, you're really gonna feel this one in your legs and booty. If it ever gets to be too much, we've got you covered with low-impact modifications throughout the whole workout. And of course Arnold can't resist adding a fun dance cardio finisher as a treat for making it to the end of the class! Find more from Arnold at The Movement Club: movewithlinds.comCheck out new workouts every week on the PS Fit YouTube channel.Name: Lindsay ArnoldOutfit: VuoriInstagram: instagram.com/lindsarnold/?hl=en Name: Paris NicoleOutfit: LululemonInstagram: instagram.com/theparis_nicole Name: Leilani TerrisOutfit: StanceInstagram: instagram.com/leilaniterrisPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Come With Me to the US Open PS Fit 2024-09-04 | Who are you most excited to see at this year's US Open? Get all the latest on the tournament, like copycat recipes and where to shop our favorite looks here: http://popsugar.com/latest/us-openSubscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
What Does It Really Mean to Engage Your Core? PS Fit 2024-09-03 | Your core is more than just meets the eye! Take it from PS Fit host Selena Watkins, then check out her latest workout — a quick 10-minute island-inspired booty burn (resistance bands optional).Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Island Booty Burn + Resistance Bands PS Fit 2024-09-01 | Get into the groove with this quick 10-minute booty burn that's set to an island beat. Host Selena Watkins, founder and CEO of Socanomics, has got you covered with moves that will get your whole lower body shaking! But don't be discouraged — invite in that shake, it just means you're doing the work. This workout can be done with booty bands or without — you're gonna feel it the next day no matter what!Check out new workouts every week on the PS Fit YouTube channel.Name: Selena WatkinsTop: Alo YogaShorts: Old NavyShoes: OnInstagram: instagram.com/selenawatkinsName: Tiff MarieTop: Alo YogaPants: ZaraShoes: OnInstagram: instagram.com/thetiffmarieName: Alexa GiacintoTop: TNA ActionPants: AmazonShoes: AsicsInstagram: instagram.com/alexagiacintoPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Learned the Bye, Bye, Bye Routine From Lance Bass and Joey Fatone PS Fit 2024-08-28 | If our 13-year-old selves could only see this moment. 🥹Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Raneir before a PS Fit workout vs. after a PS Fit workout PS Fit 2024-08-26 | We love Raneir . . . especially when he sweats enough for all of us. 😅 Curious what PS Fit workout got him this way? It was his brand-new 45-minute high-intensity interval training session (no equipment necessary) — and it's ready and waiting for you at the linked video.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
45-Minute Hardest HIIT Workout | Raneir Pollard PS Fit 2024-08-25 | If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty!These high-intensity intervals interspersed with active recovery and balance challenges will keep the energy up! And you know the positivity and gratitude will be flowing throughout. You're gonna need it, because Raneir does not come to play!This one is bodyweight only, with plenty of modifications, so you can always choose whichever variation is right for you. Check out new workouts every week on the PS Fit YouTube channel.Name: Raneir PollardShirt: Old NavyShorts: Dick's Sporting GoodsInstagram: instagram.com/raneirpollard Name: Paulyn Baens Top: VuoriShorts: Dick's Sporting GoodsInstagram: instagram.com/paulynbaensName: Jai JordanOutfit: Beyond YogaInstagram: instagram.com/jaiartistryAll shoes: AsicsPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
What Its Really Like Having Cortisol Face PS Fit 2024-08-21 | PS editor @Chan lived with what your FYP calls "cortisol face" for about two years. In 2021, two ischemic strokes led to her first three-month round of high-dose corticosteroids — anti-inflammatory drugs that increase cortisol levels in the body. Chan talks about what it was really like living with cortisol face here: popsugar.com/health/cortisol-face-personal-essay-49382385 Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Oblique Workout PS Fit 2024-08-18 | PS Fit fan favorite Jake DuPree is back and bringing you a quick and challenging workout that's all about the obliques. Keep up with the flow as they seamlessly guide you through variations on leg lifts, planks, and teasers. And each move has modifications and advancements (if you're just a little extra)!Check out new workouts every week on the PS Fit YouTube channel.Name: Jake DuPreeOutfit: Old NavyInstagram: instagram.com/jakedupree Name: Rehima JordanOutfit: Alo YogaInstagram: instagram.com/rehima23 Name: Lily HuberOutfit: Old NavyInstagram: instagram.com/lilyhuber All shoes: APLPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
How to Warm Up With Good-Mornings PS Fit 2024-08-14 | This is your sign to add good mornings to your warmup routine. 🍑 Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Jazz-Funk + Booty Series PS Fit 2024-08-11 | If you're ready for a quick and fun dance workout with a sneaky booty workout mixed in, trainer Frank Soares has got you covered. This 10-minute class is perfect for jazz-funk newbies and experts alike. You'll get plenty of lunges and leg lifts while you practice the art of the hair flip. Soares ends with a cardio burst mixed in with a sassy and sexy groove. Check out new workouts every week on the PS Fit YouTube channel.Name: Frank SoaresOutfit: ASOSInstagram: instagram.com/frankjsoares Name: Suzie EliasTop: Alo YogaPants: AmazonInstagram: instagram.com/suzielias Name: Mina HuynhTop: AritziaPants: AmazonInstagram: instagram.com/minahuynhartis All shoes: APLPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Why Gymnasts Are Always Covered In Chalk? PS Fit 2024-08-05 | If you're watching the Olympics (and who isn't?) and wondering why the gymnasts are knuckle deep in the chalk bowl before almost every event — we have your answer. And yes, we all have tried the infamous LeBron chalk toss at least once.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
6-Minute Cooldown PS Fit 2024-08-05 | [Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may become a cooldown convert after this one! Join Joanna and Jacquelyn, founders of Sweat and Tell, for a six-minute cooldown that is an ideal add-on whether you're recovering from a demanding workout or you just want a moment to yourself after a stressful day. You'll never regret slowing down for a few minutes to take care of your body and mind. PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Tried Fencing With 2024 Team USA Olympian Maia Chamberlain PS Fit 2024-07-31 | "Each fencing discipline has its own distinct weapon and set of rules. 'With saber . . . you can make slashing movements,' [Paris-bound Olympian Maia Chamberlain] told me during our locker room chat. 'And I like that a lot because it's very similar to what you see in media when you have sword fighting. It's a lot more fast-paced and there's really grand movements.' As she was talking I couldn't help but think, 'I'm going to slash an Olympian?' Then, an even more intimidating thought came to mind: an Olympian was going to slash me."Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
How Does Team USA Choose the Flag Bearers? PS Fit 2024-07-29 | You go, Coco (and LeBron)! 🥹Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Quick and Easy 5-Minute Breathwork Technique PS Fit 2024-07-28 | If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere! Don't miss new episodes every Sunday on the PS Fitness YouTube channel.Name: Kristina JoyOutfit: Lululemon Instagram: instagram.com/thevibealchemistPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Is Curling Your Hair With Arm Weights a Legit Workout? PS Fit 2024-07-24 | We can confirm that it was in fact a workout that our social producer will never, ever repeat. 😂 Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Hardest Bodyweight Booty Burner PS Fit 2024-07-21 | "It doesn't have to be pretty, it doesn't have to be perfect, but you have to put in the work!" Iconic words from fitness trainer (and self-proclaimed booty connoisseur) Mercedes Owens as she pushes you to to try even harder with her signature high-energy instruction in this bodyweight booty burner! Keep up with Owens as she takes you through squats, lunges, and a killer mat routine that includes leg lifts and booty-scorching scorpions. The best part of this workout is that it's super repeatable, so you can use the repetition to measure your growth and get that time under tension. Never forget that gains take time — that booty is not going to grow itself!Check out new workouts every week on the PS Fit YouTube channel.Name: Mercedes OwensOutfit and shoes: NikeInstagram: instagram.com/mercedesowensName: Poofy MoffitinoOutfit: Alo YogaShoes: APLInstagram: instagram.com/itspoofyName: Madisyn ManiffOutfit: FableticsShoes: APLInstagram: instagram.com/madisynsloanePS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Jazz-Funk Cardio Workout | PS Fit PS Fit 2024-07-14 | Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge!Check out new workouts every week on the PS Fit YouTube channel.Name: Frank SoaresShirt: ASOS Instagram: instagram.com/frankjsoares Name: Suzie EliasBra: Alo YogaShorts: Year of OursInstagram: instagram.com/suzielias Name: Mina HuynhOutfit: Forever 21Pants: instagram.com/minahuynhartis All shoes: APLPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
2 Bicep Curl Form Tips PS Fit 2024-07-10 | If you’re going to be doing curls for the gurls, at least do them correctly.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Low-Impact Bodyweight Cardio | PS Fit PS Fit 2024-07-07 | Join strength coach Nicolette Amarillas for this quick and effective cardio burn that you can knock out in just 10 minutes. The moves might be low-impact, but Amarillas keeps the intervals tight, so you'll still have to challenge yourself to push past your comfort zone. This workout is all bodyweight, so there's nothing stopping you from pressing play and getting this workout done any time, anywhere!Check out new workouts every week on the PS Fit YouTube channel.Name: Nicolette AmarillasOutfit: Alo YogaShoes: APLInstagram: instagram.com/nicolette.amarillas/?hl=en Name: Mikayla CampbellOutfit: NikeShoes: NikeInstagram:instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3DName: Paulyn BaensOutfit: UniqloShoes: APLInstagram:instagram.com/paulynbaensPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
What’s the Point of Doing Kegels And How Do You Know You’re Doing Them Right? PS Fit 2024-07-03 | Kegels are a quick and easy exercise you can do in the comfort of your home, but they don't exactly have the most glamorous reputation. However, doing daily Kegels can be seriously beneficial in a lot of different ways. We talk to doctors to understand why Kegels are worth doing and how to do them effectively at this link: popsugar.com/fitness/benefits-of-kegel-exercises-48247845Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
15-Minute Breathwork Meditation For Better Sleep PS Fit 2024-06-30 | This evening meditation and breathwork practice is perfect for anyone who has trouble quieting their mind or body before bedtime. Breathwork teacher Marlize Joubert takes you through a simple and calming practice that connects you to your breath. This quick meditative session is a great introduction for breathwork beginners or an easy refresher for experienced practitioners. Either way, you won't regret taking some quiet time for yourself each evening to improve your sleep and wake up refreshed. The best part? You can do this whole session lying down in bed!Outfit: Beyond YogaFind more from Marlize:Instagram: instagram.com/marlize_joubert Website: www.Marlizejoubert.com PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Welcome to PS Fit! PS Fit 2024-06-24 | All your favorite workouts, trainers, and vibes — now under a new name. PS Fit is the latest evolution of our cardio, strength, dance, and mindfulness classes. And as it always has been, our mission with these workouts is to help people feel good about their fitness choices, whatever they may be. So subscribe and join us for new PS Fit classes every week:http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Heels Cardio Dance With Glees Heather Morris PS Fit 2024-06-23 | Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy.Check out new workouts every week on the PS Fit YouTube channel.Name: Heather MorrisOutfit: Savage x FentyInstagram: instagram.com/heatherrelizabethh Name: Samantha AbrantesOutfit: Old NavyInstagram: instagram.com/samanthabrantes Name: Mina HuynhOutfit: Forever 21Instagram: instagram.com/mina_huynh PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Tried the OG Insanity Workout. How Does It Hold Up? PS Fit 2024-06-19 | This year is the 15th anniversary of the Insanity workout, so we put it to the test. Does the Shaun T workout still hold up? Will we be humbled? Will we quit? Or will we see it through? Learn more: popsugar.com/fitness/insanity-workout-review-49364090Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Quick Wrist-Weight Workout | How to Work Your Upper Body PS Fit 2024-06-16 | Get a quick and effective crash course in how to put your PS Wrist Weights to good use! Join trainer Mercedes Owens as she guides you through moves that target your biceps, triceps, and shoulders. This class uses a set of one-pound wrist weights, but you can amp it up with more weight, or even do these moves with only bodyweight.Name: Mercedes OwensOutfit and Shoes: Nike Instagram: instagram.com/mercedesowens/?hl=en Name: Poofy MoffitinoOutfit: ColorfulkoalaShoes: APLInstagram: instagram.com/itspoofy/?hl=en Name: Madisyn ManiffOutfit: UniqloShoes: APLInstagram: instagram.com/madisynsloane/?hl=en Kick-start your workout routine with our new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
45-Minute Full-Body Workout With Light Weights PS Fit 2024-06-12 | Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines Pilates, strength, and cardio moves. Join trainer Jake Dupree as they keep you on your toes with a nonstop full-body routine. Challenge your body and mind with moves that test your coordination, strength, and endurance. This longer-length workout is no joke (although Dupree has plenty of them to keep you going)!Name: Jake DupreeTank: QuinceLeggings: Old NavyInstagram: instagram.com/jakedupree Name: Rehima JordanOutfit: VarleyInstagram: instagram.com/rehima23 Name: Lily HuberOutfit: Alo YogaInstagram: instagram.com/lilyhuber All Shoes: APLCheck out new workouts every week on the PS Fit YouTube channel.Kick-start your workout routine with PS Fit's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. Subscribe to PS Fit!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Morning Stretch PS Fit 2024-06-10 | [Presented by Prime Video] Instead of hitting snooze on your morning alarm, try this 10-minute stretch session hosted by celebrity trainer Danielle Gray. Not only will your body feel more awake and alert, you'll be doing something great for yourself before your feet touch the floor! If you love the idea of setting the tone for a productive and intentional day ahead, this one is for you. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Ways to Get A Stronger Grip Without a Grip Strengthener #gripstrength PS Fit 2024-06-05 | Yes, we've seen all the different grip strengtheners in TikTok Shop, but if you want a stronger grip and stronger forearms without buying yet another piece of equipment — we got you. 💪 Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Calorie-Burning Abs & Booty Workout PS Fit 2024-06-02 | Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Every move is timed to the music, with a focus on ab and booty moves that you will feel the next day. There are no rests, so this one keeps the burn going. There are no jumps in this class, but you'll still go hard with the addition of weights and sliders. No worries if you want to go bodyweight-only, our class members have got you with plenty of modifications!Don't miss new workouts every week on our YouTube channel.Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736Name: Natalie WhiteOutfit: Alo YogaShoes: APLInstagram: instagram.com/formbynatName: Madisyn ManiffOutfit: Alo YogaShoes: APLInstagram: instagram.com/madisynsloaneName: Sierra FujitaOutfit: Splits59Shoes: APLInstagram: instagram.com/sierrafujitaPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Quick HIIT Strength Workout PS Fit 2024-05-30 | [Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this one to the beach, to the park, or as an added boost to your next hike! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Tried to Biohack My Way to a Runner’s High PS Fit 2024-05-29 | Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a runner's high. But that's not to say the biohacking experiment didn't work! Check out her article to see how she rated all the other tactics: popsugar.com/fitness/how-to-get-runners-high-49360323Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Stretch For Better Sleep PS Fit 2024-05-29 | [Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Take My First Floating Yoga Class With Me PS Fit 2024-05-22 | Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness retreat at Unico 20º87º in Riviera Maya, Mexico here: popsugar.com/fitness/aqua-yoga-review-49350899Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Quick HIIT Cardio Workout PS Fit 2024-05-20 | [Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Is Runners High Even Real? PS Fit 2024-05-15 | As for how to increase your chances of experiencing runner's high, learn tips for finding your sweet spot here: popsugar.com/fitness/runners-high-49338854Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
