Box Breathing – 1 minute in length Dr. Lisa Belanger 2020-07-13 | This breathing exercise can be called box breathing, battle breathing, bomb breathing, or can exist by a few other names. It's a very simple breathing exercise that people that can be used by those who disengage bombs. They use this technique to manage their stress at a level where they are able to make decisions, and function optimally under extreme levels of stress. This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat. Read more on why your breath is so important: consciousworks.com/the-habitual/just-breathe-for-your-brainOr join our newsletter for more tips on how to control stress: consciousworks.com/sign-up
Your Impact On Others | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-09 | Explore your impact on others with Dr. Lisa, a renowned speaker and advocate for personal growth and positive influence. Dr. Lisa Belanger delves into the effects of our actions and words on those around us, highlighting the significant role each individual plays in shaping environments and relationships. Gain practical insights and strategies to enhance your positive influence, whether in personal interactions or professional endeavours. FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
The Value of Physical Gathering | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-09 | Discover the value of physical gathering with insights from Dr. Lisa Belanger. As an esteemed speaker and advocate for human connection, Dr. Lisa explores the profound benefits of coming together in person. Harness the power of physical gathering to inspire meaningful connections and drive collective success.FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
The Idea of Belonging | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-09 | Explore the profound concept of belonging. As a respected thought leader and speaker, Dr. Lisa Belanger delves into the intricate dynamics of belonging beyond mere inclusion, uncovering its impact on personal fulfillment and organizational success. Gain insights into practical strategies to cultivate a culture of belonging, where individuals thrive and contribute authentically.FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
Invite Empathy Into What You Do | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-09 | Dive into the profound impact of inviting empathy into what you do, with expert insights from Dr. Lisa Belanger. She explores how empathy transcends understanding to foster meaningful connections and enrich personal and professional relationships. Discover practical strategies to integrate empathy into your daily interactions and enhance your overall well-being. FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
Collaboration Vs Competition | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-08 | Dr. Lisa Belanger explores the dynamics of Collaboration vs. Competition. Dr. Lisa, a distinguished speaker and expert in organizational psychology, delves into the nuances of these two approaches. Whether you're navigating team dynamics or seeking to enhance organizational culture, this talk provides valuable insights. Don't miss out on learning how to strike the right balance between collaboration and healthy competition with Dr. Belanger's expertise. FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
Burnout Beyond Workload | Dr. Lisa Belanger | Keynote Speaker Dr. Lisa Belanger 2024-07-08 | Dr. Lisa Belanger explores the complexities of burnout beyond workload. Dr. Lisa, a distinguished keynote speaker and expert in mental agility and workplace wellness, delves into the deeper causes of burnout and offers practical solutions for individuals and organizations alike. Whether you're looking to understand burnout better or seeking actionable strategies to combat it, this clip from her talk provides invaluable insights. Don't miss out on learning how to thrive in today's demanding environment with Dr. Lisa’s expertise.FREE DOWNLOAD 3 Tips For A Healthy Brain: drlisabelanger.com/3-tips-for-a-healthy-brainSpeaker Website: drlisabelanger.comConsciousWorks Website: consciousworks.comFollow Dr. Lisa on Instagram: instagram.com/drlisabelangerFollow Dr. Lisa on X: twitter.com/drlisabelangerConnect with Dr. Lisa on LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Her Talks: drlisabelanger.com/speakingBook Dr. Lisa: drlisabelanger.com/contactLearn More About Her: drlisabelanger.com/about
Good Stress - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-22 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
Youre Doing Too Little - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-21 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
DHEA - Producing Resilience - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-18 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
Focus Training - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-16 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
Burnout Is Contagious - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-15 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
Alone Time - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-08-14 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comDr. Lisa’s Services:consciousworks.com
Rewards - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-06-30 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comConsciousWorks Services:consciousworks.com
Mental Agility - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-06-30 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comConsciousWorks Services:consciousworks.com
Dont Eat Cake! - Dr. Lisa Belanger, Leadership Keynote Dr. Lisa Belanger 2023-06-28 | A clip from one of Dr. Lisa Belanger's recent talks about leadership and mental health in the workplace!Curious about Dr. Lisa's talks? Visit her website:drlisabelanger.comConsciousWorks Services:consciousworks.com
Dr. Lisa Belanger - Keynote Speaker - Sizzle Reel Dr. Lisa Belanger 2023-03-16 | Habits, Performance, and LeadershipDr. Lisa Bélanger is an award-winning researcher, innovator, host of the Work Less, Produce More, and is CEO of ConsciousWorks, a consulting firm teaching habits, skills and work design to be proactive with mental health and performance. Lisa holds a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist. Prior to the pandemic, she was traveling the world (with her two month old baby) visiting organizations to explore company culture, leadership, and the ability to destress from work. She is the founder of a national charity, Knight’s Cabin, which offers wellness programming to cancer survivors, and the author of two books Inspire Me Well: Taking control of your health and A Cup of Mindfulness: For the busy and restless. Her greatest accomplishments are climbing Mount Kilimanjaro with her father, running the Paris marathon and snack holding for two tiny humans.Book Lisa here: drlisabelanger.comFollow Dr. Lisa here:LinkedIn: linkedin.com/in/lisa-belanger-phd-emba-csep-cep-06391723Instagram: instagram.com/drlisabelanger
Leadership Training - ConsciousWorks Dr. Lisa Belanger 2022-07-27 | ConsciousWorks - We Create Systems for Sustainable ChangeVisit our website:consciousworks.comKeynote Speaking:drlisabelanger.com
Lisa Belanger Keynote Speaker - Theresa Stockdale Testimonial Dr. Lisa Belanger 2022-03-22 | Habits, skills, and work design to perform and feel at your best. Visit Lisa's website for more information on her speaking topics and other resources she offers. Visit ConsciousWorks to explore the solutions Lisa provides through workshops, virtual sessions, and more!Dr. Lisa Belanger Website: drlisabelanger.comSpeaking Topics: drlisabelanger.com/speaking-topicsConsciousWorks Website: consciousworks.com
ConsciousWorks Solutions - Stacy Johnson Testimonial Dr. Lisa Belanger 2022-03-15 | Start working less and producing more. Visit ConsciousWorks website for more information about solutions we have to offer, such as Virtual Sessions, Self-Paced Learning, and Workshops!ConsciousWorks Website: consciousworks.comConnect With Us:consciousworks.com/contactDr. Lisa Belanger Website: drlisabelanger.com
Workplace Resilience Roadmap - Sherry King Testimonial Dr. Lisa Belanger 2022-03-08 | Start working less and producing more. Visit ConsciousWorks website for more information about our Workplace Resilience Roadmap and on more solutions we have to offer!ConsciousWorks Website: consciousworks.comConnect With Us:consciousworks.com/contactDr. Lisa Belanger Website: drlisabelanger.com
Resilience - Pamela Valentine Testimonial Dr. Lisa Belanger 2022-03-01 | Start working less and producing more. Visit ConsciousWorks website for more information on resources and solutions we offer!ConsciousWorks Website: consciousworks.comDr. Lisa Belanger Website: drlisabelanger.com
Lisa Belanger Keynote Speaker - Rick Holinshead Testimonial Dr. Lisa Belanger 2022-02-22 | Habits, skills, and work design to perform and feel at your best. Visit Lisa's website for more information on her speaking topics and other resources she offers.Dr. Lisa Belanger Website: drlisabelanger.comSpeaking Topics: drlisabelanger.com/speaking-topicsConsciousWorks Website: consciousworks.com
Leadership Shifts Needed to Manage Remotely - Featuring Shelly Speigel Dr. Lisa Belanger 2021-09-07 | Listen to Lisa Belanger's interview with Shelly Speigel on managing remotely. Stay tuned for the full podcast episode!Listen to The Science of Work Podcast:podcasts.apple.com/ca/podcast/the-science-of-work/id1545493389ConsciousWorks website: consciousworks.comSign Up for Our Newsletter:consciousworks.com/sign-up
A Cup of Mindfulness Dr. Lisa Belanger 2021-09-01 | A Cup of Mindfulness, written and narrated by Dr. Lisa Belanger. Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour. Through leading-edge science and a bit of humour, Lisa Belanger describes how to practice mindfulness to relieve stress, recharge and refocus in minutes by making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower or driving to work.Find 'A Cup of Mindfulness' on:Audible: audible.ca/pd/A-Cup-of-Mindfulness-Audiobook/B09B3HG7GV?qid=1628697197&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=5RSJJMXMQ4DW76NNXTFGRakuten Kobo:kobo.com/ca/en/audiobook/cup-of-mindfulness-aGoogle Play:play.google.com/store/audiobooks/details/Dr_Lisa_Belanger_A_Cup_of_Mindfulness?id=AQAAAEA87S6tAMBuy "A Cup of Mindfulness" hard copy/ebook: amazon.ca/Cup-Mindfulness-Busy-Restless/dp/1777090709ConsciousWorks Website: consciousworks.comSign up for our Newsletter: consciousworks.com/sign-up
Cooking Tutorial - Pad Thai Dr. Lisa Belanger 2021-08-26 | We first partnered with MilkCrate for cooking classes for our Workplace Resilience Roadmap! Cooking is a great activity to close off your workday and shift your mind to a different gear. Eating healthy and cooking fresh at home has endless benefits. Learn more about our roadmap package on our website: consciousworks.comJoin Chef Steven Brochu in a short cooking tutorial for Pad Thai!! Feel free to substitute chicken or shrimp for the tofu if you prefer. Enjoy!Download Full Recipe: drive.google.com/file/d/1OwTUN5BxzzocKYJ_Gsj3LFpmqgW9_XQr/viewMilkCrate Website: eatatmilkcrate.comConsciousWorks Website: consciousworks.comSign Up for Our Newsletter:consciousworks.com/sign-up@consciousworks@eatatmilkcrate
A Culture to Banish Burnout Dr. Lisa Belanger 2021-07-22 | A Culture to Banish Burnout - Presented by Dr. Lisa BelangerConsciousWorks website: consciousworks.comSign Up for Our Newsletter:consciousworks.com/sign-up
Your Brain On: Resilience Dr. Lisa Belanger 2021-04-24 | Your Brain On: Resilience - Webinar video recording.Resilience is the new aspirational buzzword. But much like that mythical work-life balance, how do we achieve a state of resilience? Defined as the agility needed to bounce back in the face of adversity, the opportunity to build resilience is perhaps the best thing that 1 year of COVID turmoil could have given us. Are you looking to improve your resilience? We offer workshops, lunch & learns and bulk orders of self-paced courses for teams. consciousworks.com/conscious-academyOne new way to support a team is with a Workplace Resilience Roadmap. This instructional roadmap provides practical, easy to implement programs to develop the skills, habits and work design to create strong, agile working minds. consciousworks.com/workplace-resilience-roadmapTry this out with your free roadmap sample. consciousworks.com/workplace-resilience-roadmap-downloadFind us on all socials: @consciousworks
Body Scan Meditation Dr. Lisa Belanger 2021-03-27 | A body scan is a simple way to relax that involves systematically paying attention to parts of the body, starting with your feet and progressing to your head. Enjoy this relaxing 8-minute meditation!Find us on social media: @consciousworksCheck out our website: consciousworks.com
Your Brain On: Burnout Dr. Lisa Belanger 2021-03-25 | 2020 was the year that almost the entire planet got to experience chronic burnout. Thankfully, 2020 also provided the foundation for us to build collective resilience. Listen to the recording of Ty the NeuroGuy on a two-part webinar series to learn how Your Brain On Burnout can lead to Your Brain on Resilience.Want to learn more on Focus, Resilience & Burnout? Continue to learn more about and practice FOCUS self-paced courses, led by neuroscientist Dr. Alex Duszynski. Get 10% off with the use of promo code: resilient10bit.ly/39pz07yWe also offer workshops, lunch & learns, and bulk orders of self-paced courses for teams. Reach out to academy@consciousworks.com to learn more! Self-paced courses - consciousacademy.caWorkshops - consciousworks.com/workshopsLunch & learns - consciousworks.com/virtual-sessionsFor more news, updates and future events, join our Habitual newsletter - consciousworks.com/sign-up
Your Brain On: Focus Dr. Lisa Belanger 2021-02-25 | At ConsciousWorks, we believe that everyone should earn the rewards from focus and all of the wonderful benefits it has for mental resilience. This interactive webinar, led by neuroscientist Ty McKinney, will help you understand where focus stems from in the brain and give you the tools to start cultivating your attention to an increased quality of life and workplace performance.Want to learn more on Focus, Resilience & Burnout? Continue to learn more about and practice FOCUS self-paced courses, led by neuroscientist Dr. Alex Duszynski. Get 10% off with the use of promo code: resilient10We also offer workshops, lunch & learns, and bulk orders of self-paced courses for teams. Reach out to academy@consciousworks.com to learn more! self-paced courses - consciousacademy.caworkshops - consciousworks.com/workshopslunch & learns - consciousworks.com/virtual-sessions
Conscious Cafe - Episode 5 - Finding the Sweet Spot in the Future of Work Dr. Lisa Belanger 2020-12-02 | Join us for another episode of Conscious Cafe with our host Dr. Lisa Belanger and our featured guest Dr Kelly Monahan. Today we will be discussing how to find that sweet spot in the future of work!You can find us on all social media @consciousworks and find out more about us on our website consciousworks.com
Conscious Cafe - Episode 4 - Leadership Skills Should Be Easy Dr. Lisa Belanger 2020-11-26 | Welcome back for another episode of Conscious Café! This week, our host Dr. Lisa Belanger welcomes Natasha Shirazi for a casual café chat about the skills of a true leader. Follow our instagram for a heads up on the release of our next episode @consciousworks.Instagram instagram.com/consciousworksWebsiteconsciousworks.com
Conscious Cafe - Episode 3 - Leadership Skills for the Future of Work Dr. Lisa Belanger 2020-11-18 | Welcome back to another episode of Conscious Café! Dr. Lisa Belanger is welcoming Jay Connolly to chat about leadership skills on the future of work and the affects that this year has had on the work environment.
Introducing Conscious Connect Dr. Lisa Belanger 2020-11-04 | Introducing ConsciousConnect! The place to be when it comes to workplace wellbeing. Using behaviour science, we have designed an online platform to help you, help your team! Find an abundance of tools, resources, and downloadables, along with access to experts, and more. A strong and healthy mind is key to your bottom line!Get started today with free base access: consciousconnect.mn.co
Conscious Cafe - Episode 2 - The Future of Arts and Entertainment Dr. Lisa Belanger 2020-10-29 | Join us for another episode of Conscious Café on the future of arts and entertainment, especially within the field of film. Our host, Dr. Lisa Belanger, welcomes Patty West for our café chat today!
Conscious Cafe – Episode 1 - The Future of Masculinity in the Workplace Dr. Lisa Belanger 2020-09-30 | Welcome to the first episode of Conscious Café. This is a cafe-style virtual chat with guest, Jake Stika from Next Gen Men, and hosted by our Dr. Lisa Bélanger. In this episode, we talk about The Future of Masculinity in the Workplace.
Why Companies Should Invest in Proactive Mental Health Dr. Lisa Belanger 2020-07-09 | ConsciousWorks is an industry-leading consulting firm that focuses on improving mental WELL-ness, rather than fixing mental ILL-ness. Unfortunately, these terms are often incorrectly used interchangeably, and their meaning has become unclear. The vast majority of a workplace’s productivity losses are not from the workers who have been diagnosed with a full-on mental illness, but from your people feeling tired, stressed, anxious, and unproductive.This is important for leaders and employers alike who want to build inclusive & resilient teams who can handle the stress of the workplace. Let us help your team focus on pro-active mental wellness. Find out more: bit.ly/2ZQUk08Or connect with us at connect@consciousworks.com
Dr Lisa Belanger: Getting started with Mindfulness Dr. Lisa Belanger 2020-06-25 | Dr. Lisa Belanger gives us a simple “how to” for developing your own mindfulness practice. The science is undeniable that mindfulness is beneficial for everyone, and all it takes is a simple cup of coffee (or tea) to get started. #Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour.Sign up for the ConsciousWorks' Newsletter and learn more tips and tricks for your mind, but also have the chance to receive a signed copy of Dr. Lisa Belanger’s new book ‘A Cup of Mindfulness’. zcu.io/GVpLOr check out the book on Amazon: amzn.to/2LaRHzA
