The Science Behind Being Good at Leisure Dr. Arthur Brooks 2026-09-27 | The Science Behind Being Good at Leisure
Did fame destroy Rainn Wilson? Dr. Arthur Brooks 2025-09-08 | Rainn shares his journey from growing up in the faith to losing his way during the height of fame, to rediscovering purpose through recovery and spiritual practice.
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson Dr. Arthur Brooks 2025-09-08 | What can faith teach us about happiness that science alone cannot? In this episode of Office Hours, I sit down with my friend, the actor and writer Rainn Wilson. Best known as Dwight Schrute on The Office, Rainn is also a writer and thinker who explores spirituality in his book Soul Boom and on his podcast of the same name. Together, we explore the Baháʼí faith and the lessons it offers for living a more meaningful life.Rainn shares his journey from growing up in the faith to losing his way during the height of fame, to rediscovering purpose through recovery and spiritual practice. In this episode, we explore:• A case for studying religions beyond your own • A brief history of the Baha’i faith and the core tenets that continue to guide millions of followers• How worship in the Baha’i faith goes far beyond prayer, reaching into art, service, and more• Why you should learn to surrender to something bigger than yourself• How fame left Rainn emptier than ever• Why trying to avoid suffering is a big mistake• What is the wisest path to happiness• And more! *Brought to you by:*• AG1—Support whole body health around the clock. Get a free Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you subscribe drinkag1.com/arthurbrooks*Where to find Rainn Wilson:*• Instagram: instagram.com/rainnwilson• Facebook: facebook.com/rainnwilson• Newsletter: newsletter.soulboom.com• Podcast: https://cms.megaphone.fm/channel/soulboom• Website: soulboom.com*Where to find Arthur Brooks:*• Website: arthurbrooks.com• X: https://x.com/arthurbrooks• Instagram: instagram.com/arthurcbrooks• Facebook: facebook.com/ArthurBrooks• YouTube: youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A• LinkedIn: linkedin.com/in/arthur-c-brooks• Email: officehours@arthurbrooks.com*Timestamps:*(00:00) Intro: Why religion offers insights social science can’t(08:50) Introducing Rainn Wilson and the Baháʼí faith(12:05) What TV shows sparked Rainn’s spiritual imagination(14:25) An overview of Rainn’s book, Soul Boom(16:50) Why the character Dwight Schrute resonated with so many people(18:35) What led Rainn’s father to the Baháʼí faith(20:27) How Rainn’s childhood in the Baháʼí faith shaped him(23:04) Rainn’s journey back to his faith(23:46) A short history of the Baha’i faith and its core teachings(28:27) Lesson #1: Surrender to the divine will(34:05) How to practice “letting go” without a higher power(36:38) Lesson #2: Embrace suffering as a path to growth(42:51) Why Rainn is grateful for hardship(47:11) What the four idols reveal about false sources of happiness(58:12) Lesson #3: Anchor your life to ancient universals instead of trends(1:02:46) Arthur’s four big takeaways(1:04:20) Rainn’s new movie*Referenced:*• Leadership and Happiness course: https://www.hbs.edu/coursecatalog/1885.html• How to Build a Life: theatlantic.com/projects/how-build-life• The Happiness Files: Insights on Work and Life: amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN• Religion in Everyday Life: pewresearch.org/religion/2016/04/12/religion-in-everyday-life• Cultivating Leadership and Happiness | Arthur Brooks and His Holiness the Dalai Lama: youtube.com/watch?v=ZzAUgbfdecY• Soul Boom: Why We Need a Spiritual Revolution: amazon.com/Soul-Boom-Need-Spiritual-Revolution-ebook/dp/B0B8YXJYGF• Kung Fu: imdb.com/title/tt0068093• Star Trek: imdb.com/title/tt0060028• What Rainn Wilson Knows About God: theatlantic.com/ideas/archive/2023/05/divine-rainn-wilson-faith-moral-values/673891• Arthur Brooks, is Happiness a Science? | Soul Boom | Ep 6: youtube.com/watch?v=lXtSZ0k8Q3k...References continued at: arthurbrooks.com/office-hoursProduction and marketing by penname.co/. For inquiries about sponsoring the podcast, email jordan@penname.co
The Problem with Dating Apps #Dating #Tinder #Relationships Dr. Arthur Brooks 2025-09-07 | Dating apps distort the balance between men and women. Real, lasting connection still happens best in person.
How to Turn #Anxiety Into #Clarity Dr. Arthur Brooks 2025-09-05 | By breaking your worries down into scenarios, assigning probabilities, and planning your response, you shift from endless anxiety into actionable clarity.
The Importance of Marriage #marriage #love #relationships Dr. Arthur Brooks 2025-09-04 | Humans are a pair-bonded species, meaning we’re wired for one-to-one love that lasts. Across cultures and generations, people believe infidelity is wrong and long for a partner to share life’s final breath with. Marriage endures because it memorializes our deepest need to be completed in love.
Anxiety is a form of unfocused fear #anxiety #fear #evolution Dr. Arthur Brooks 2025-09-03 | Fear is useful. It’s part of our evolutionary survival system. But anxiety is different. It’s the same system misfiring, dripping worry into your mind when no real threat is present..
Lean in to #suffering and #pain Dr. Arthur Brooks 2025-09-01 | On today's episode of Office Hours, I cover the epidemic of anxiety: what it is, why it’s on the rise, and how to work with it instead of against it.
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety Dr. Arthur Brooks 2025-09-01 | Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the pandemic pushed them even higher.In this episode of Office Hours, I’m tackling the epidemic of anxiety: what it is, why it’s on the rise, and how to work with it instead of against it. Using insights from psychology, evolutionary biology, and my own research, I share how anxiety can become not just manageable, but even leveraged as a performance enhancer. In this episode, I cover:• The definition of anxiety as “unfocused fear” and how to recognize it in your own life• Why anxiety has exploded among young adults and teens• Why young women need to reduce their time spent on social media • How anxiety functions as an evolutionary alarm system designed to keep us alive• Practical strategies for managing your anxiety that focus on presence rather than avoidance• How the culture of pain elimination fueled the opioid crisis and what it teaches us about pain avoidance • Wisdom from Kierkegaard on turning your anxiety into performance-enhancing fuel• If happiness and unhappiness can coexistWe’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening! *Where to find Arthur Brooks:*• Website: arthurbrooks.com• X: https://x.com/arthurbrooks• Instagram: instagram.com/arthurcbrooks• Facebook: facebook.com/ArthurBrooks• YouTube: youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A• LinkedIn: linkedin.com/in/arthur-c-brooks• Email: officehours@arthurbrooks.com*Timestamps:*(00:00) Intro(03:30) A definition of anxiety (06:11) Statistics around the current anxiety epidemic (07:39) Do social media and screen time contribute to anxiety? (08:49) How to work with your anxiety(12:13) Technique #1: The anxiety journal(17:46) Technique #2: How NOT to treat it: Elimination(28:26) Technique #3: Frame anxiety as an adventure (31:46) Does modern Western culture lean too much toward self-focus?(33:01) How do you get better at happiness and unhappiness coexisting? *Referenced:*• The Happiness Files: Insights on Work and Life: amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN Leadership and Happiness course: https://www.hbs.edu/coursecatalog/1885.html• How to Build a Life: theatlantic.com/projects/how-build-life• How to Worry Less and Be Happier: theatlantic.com/ideas/archive/2024/01/worry-anxiety-management-happiness/677012• Anxiety: An Evolutionary Approach: sciencedirect.com/science/article/pii/S0022395620309250?• My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind: amazon.com/My-Age-Anxiety-Dread-Search/dp/0307269876• Trends in anxiety among adults in the United States, 2008–2018: Rapid increases among young adults: sciencedirect.com/science/article/pii/S0022395620309250?via%3Dihub• Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19: A Meta-analysis: sciencedirect.com/science/article/pii/S0022395620309250?via%3Dihub• Teens are spending nearly 5 hours daily on social media. Here are the mental health outcomes: apa.org/monitor/2024/04/teen-social-use-mental-health...References continued at: arthurbrooks.com/office-hoursProduction and marketing by penname.co/. Production provided by https://www.thebluewave.net. For inquiries about sponsoring the podcast, email jordan@penname.co
Will AI make us happy or not? #ai Dr. Arthur Brooks 2025-08-30 | The truth is, AI is a complicated fix for complex human needs like love and connection that can’t be solved by algorithms. Real happiness still comes from eye contact, touch, and human presence, not simulated experiences.
This is the #1 predictor of mens #success Dr. Arthur Brooks 2025-08-28 | The most important lessons we give our kids aren’t spoken. They’re lived. If you want to pass on virtue, don’t just talk about it. Be it. Children become what they see.
Here are 5 signs of the dark triad at work: #darktriad Dr. Arthur Brooks 2025-08-27 | • They exaggerate their worth • They don’t trust others • They act impulsively and disrespectfully • They break rules as if they’re above them • They lieSeeing these patterns is your reminder not to get pulled in.
Are we globally getting less happy? Dr. Arthur Brooks 2025-08-26 | "Are we globally getting less happy?" From my appearance on Codie Sanchez' podcast.
The Dark Triad Personality Type #darktriad Dr. Arthur Brooks 2025-08-26 | On today's episode of Office Hours, I dive into a topic that doesn’t create happiness but often destroys it: the "Dark Triad" personality constellation. These are the people with three characteristics. Narcissism (it’s all about them), Machiavellianism (they’re willing to hurt you), and psychopathy (they feel little empathy or remorse when they do).Drawing on behavioral science research and evolutionary psychology, I explain what makes Dark Triads tick, how to recognize them before they hurt you, and why avoiding them is essential for your well-being. This episode is now available on YouTube, Spotify, Apple Podcasts, and more.
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad Dr. Arthur Brooks 2025-08-25 | Have you ever had an abusive boss, a partner who gaslit you at every turn, or a friend who always seemed to bend the truth? You might have crossed paths with someone in the Dark Triad.On this episode of Office Hours, I’m diving into a topic that doesn’t create happiness but often destroys it: the Dark Triad personality constellation. These are the people with three characteristics: narcissism (it’s all about them), Machiavellianism (they’re willing to hurt you), and psychopathy (they feel little empathy or remorse when they do).Drawing on behavioral science research and evolutionary psychology, I explain what makes Dark Triads tick, how to recognize them before they hurt you, and why avoiding them is essential for your well-being. I also share what to look for instead—the Light Triad, people who trust others, believe in human dignity, and leave you feeling warm and uplifted in their presence.I discuss:• The core traits of the Dark Triad and how they drive destructive behavior• Which careers and environments attract dark triads and how to spot the red flags• How Machiavellianism shows up in politics (on both sides)• The science of emophilia and why people who fall in love too fast are Dark Triad targets• How Dark Triads thrive on social media (and the “first-date test” that can save you heartbreak)• The telltale behaviors that reveal a Dark Triad in work, love, and online• The defense tactic Dark Triads use when caught in a lie• What the Light Triad looks like• Audience Q&A on the connection between happiness and intelligence and how to comfort aging parentsYou can take my Dark Triad quiz today to find out where you fall arthurbrooks.com/quiz/dark-triad-personality-testWe’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening! *Where to find Arthur Brooks:*• Website: arthurbrooks.com• X: https://x.com/arthurbrooks• Instagram: instagram.com/arthurcbrooks• Facebook: facebook.com/ArthurBrooks• YouTube: youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A• LinkedIn: linkedin.com/in/arthur-c-brooks• Email: officehours@arthurbrooks.com*Timestamps*(00:00) Intro(02:04) What is the Dark Triad personality type?(06:09) How to take the Dark Triad test(06:37) Why Dark Triads are more common than you think(11:03) How to identify Dark Triad types(15:24) The five things Dark Triads do in the workplace(20:00) The five traits of Dark Triads in romantic relationships(28:11) How the Dark Triad shows up in politics and activism(32:11) Why social media is the perfect place for Dark Triads(34:34) The nine red flags that reveal a Dark Triad(37:05) DARVO: The defense Dark Triads use when caught(38:38) The light triad: What to look for instead(40:12) What’s the difference between joy and happiness?(42:35) What’s the connection between intelligence and happiness? (44:22) How do I comfort my ailing and aging parents about their imminent death?(46:30) Wrap up*Referenced:*• Leadership and Happiness course: https://www.hbs.edu/coursecatalog/1885.html• How to Build a Life: theatlantic.com/projects/how-build-life• The Happiness Files: Insights on Work and Life: amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN• The Dark Triad of personality: Narcissism, Machiavellianism, and psychopathy: sciencedirect.com/science/article/abs/pii/S0092656602005056• The Prince: amazon.com/Prince-Niccolo-Machiavelli/dp/1503017826• Take the Dark Triad Quiz: arthurbrooks.com/quiz/dark-triad-personality-test• Scott Barry Kaufman’s website: scottbarrykaufman.com• The Psychology Podcast: scottbarrykaufman.com/podcast• Dark Tetrad: psychologytoday.com/us/basics/dark-tetrad• The Criminal Psychopath: History, Neuroscience, Treatment, And Economics: pubmed.ncbi.nlm.nih.gov/24944437• A gender role view of the Dark Triad traits: sciencedirect.com/science/article/abs/pii/S0191886918300047• Occupational niches and the Dark Triad traits: sciencedirect.com/science/article/abs/pii/S0191886914003080• The Dark Triad of Personality at Work – why do organizations need to know about it?: hogrefe.com/us/article/the-dark-triad-of-personality-at-work-why-do-organizations-need-to-know-about-it• Dark Triad traits and relationship dissolution: sciencedirect.com/science/article/pii/S0191886922005505• Political Hearts of Darkness: The Dark Triad as Predictors of Political Orientations and Interest in Politics: pmc.ncbi.nlm.nih.gov/articles/PMC8698749Production and marketing by penname.co/. Production provided by https://www.thebluewave.net. For inquiries about sponsoring the podcast, email jordan@penname.co
Some good news! Dr. Arthur Brooks 2025-08-20 | We just got some really good news about this book. The Happiness Files, which is my latest book from the Harvard Business Review Press, has just made the New York Times bestseller list on its very first week on the market. Thanks to you.I am so appreciative of all of you who are buying this book, reading it, and passing it around.
We chase the things we believe will make us happy. Dr. Arthur Brooks 2025-08-20 | The job, the money, the relationship. Yet so often, when we get them, the feeling fades.That is because our biology was never made for happiness. Nature only cares that we survive and reproduce. Happiness is not part of that plan. It is not an animal task. It is a sacred task, one that belongs to us as human beings.
Humans are made for progress. Dr. Arthur Brooks 2025-08-19 | Humans are made for progress.At work, that means more than a paycheck. It means growth, learning, and the chance to create real value. The best leaders bring this to life by investing in their people.
6 Science-Backed Ways to Raise Happiness (and Success) at Work Dr. Arthur Brooks 2025-08-18 | Welcome back to Office Hours with Arthur Brooks. In this episode, I turn to a place where many of us spend most of our waking hours: the workplace. Whether you’re an employee, a manager, or leading an organization, happiness at work is not just a nice-to-have; it is a proven driver of productivity, loyalty, and even company performance.Drawing on research from Irrational Capital and insights from my book The Happiness Files, I share the six factors that truly make people happier at work, and explain why gimmicks and perks cannot compare.I discuss: • The most important factor that drives happiness at work• How direct, honest communication reduces fear and builds trust• The surprising impact a manager’s mood has on team morale• One of the easiest and fastest ways to boost happiness and productivity at work• How investing in learning, mentorship, and growth creates lasting engagement• Should you be making friends at work?• The leadership styles that fail employees and the two that actually inspire loyalty and performance• How much do your pay and perks directly impact your happiness? • Audience Q&A on knowing if there is a God, if your personality makes you more likely to be unhappy, and dealing with temptationWe’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening! *Where to find Arthur Brooks:*• Website: arthurbrooks.com• X: https://x.com/arthurbrooks• Instagram: instagram.com/arthurcbrooks• Facebook: facebook.com/ArthurBrooks• YouTube: youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A• LinkedIn: linkedin.com/in/arthur-c-brooks• Email: officehours@arthurbrooks.com*Timestamps*(00:00) Intro(04:46) A no-gimmicks approach to workplace happiness(06:06) What research shows about happiness in the workplace(12:20) Six factors that drive workplace happiness(14:35) #1: Innovation: Openness to input and ideas (16:43) #2: Direct management: Clear, direct communication (20:08) #3: Organizational effectiveness: Focus on efficiency and limit meetings(23:17) #4: Engagement: Invest in employee growth (26:40) #5: Emotional connection: Fostering a culture of friendship (31:36) #6: Organizational alignment: aligning external mission with company culture(33:49) Intrinsic benefits vs. extrinsic benefits (35:20) Daniel Goleman’s 6 leadership styles (36:24) Four leadership styles to avoid(38:53) The two most effective leadership styles(40:00) A quick recap of the six factors that contribute to employee happiness the most(41:58) How do you know there is a God? (44:30) Are you predisposed to lifelong unhappiness due to your personality?(47:00) How to deal with temptation *Referenced:*• Leadership and Happiness course: https://www.hbs.edu/coursecatalog/1885.html• How to Build a Life: theatlantic.com/projects/how-build-life• The Happiness Files: Insights on Work and Life: amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN• The 8 Stupidest Management Fads of All Time: cbsnews.com/news/the-8-stupidest-management-fads-of-all-time• Does Employee Happiness Have an Impact on Productivity?: pubsonline.informs.org/doi/10.1287/mnsc.2023.4766• Happiness and Productivity: https://www.journals.uchicago.edu/doi/10.1086/681096• J.P. Morgan Research: https://www.irrational.capital/jp-morgan-research• Why Meetings Are Terrible for Happiness: theatlantic.com/family/archive/2022/11/why-meetings-are-terrible-happiness/672144• Dear Manager, You’re Holding Too Many Meetings: hbr.org/2022/03/dear-manager-youre-holding-too-many-meetings• The Magic of 30-Minute Meetings: hbr.org/2016/02/the-magic-of-30-minute-meetings• 5 Benefits of Corporate Employee Training & Development: https://online.hbs.edu/blog/post/employee-training-development• A survey method for characterizing daily life experience: the day reconstruction method: pubmed.ncbi.nlm.nih.gov/15576620• Why It’s So Lonely at the Top: theatlantic.com/family/archive/2020/08/how-make-friends-lonely-boss-workaholic/615709• Oxytocin: my.clevelandclinic.org/health/articles/22618-oxytocin• Leadership that gets Results: taylorfrancis.com/chapters/edit/10.4324/9781315250601-9/leadership-gets-results-daniel-goleman• Leadership Perspectives: taylorfrancis.com/books/edit/10.4324/9781315250601/leadership-perspectives-alan-hooper?refId=a4f1f42c-000b-434c-99bb-adc4e1216a00&context=ubx• Vincent van Gogh: https://www.vangoghmuseum.nl/en/art-and-stories/art/vincent-van-goghProduction and marketing by penname.co/. Production provided by www.thebluewave.net. For inquiries about sponsoring the podcast, email jordan@penname.co
Why are people unfaithful to their spouses? Dr. Arthur Brooks 2025-08-17 | Marital infidelity has a lot to do with natural impulses that are contrary to Happiness.This is a clip from Episode One of my new show, "Office Hours."Subscribe to my YouTube channel to watch the show.
5 Ways to Get Happier Starting Today Dr. Arthur Brooks 2025-08-11 | Welcome to the inaugural episode of Office Hours with Arthur Brooks. I’m thrilled to start this podcast with a topic I’ve devoted much of my life to: how we can be truly happier.This episode draws from my new book, The Happiness Files, a collection of essays from my How to Build a Life column in The Atlantic. But more importantly, it’s grounded in science, drawing on a 2020 study where top researchers ranked the most practical and effective ways to get happier.Today I discuss: • The top 5 research-backed ways to improve your well-being• Why investing in your close relationships is the single most powerful thing you can do to be happier• How joining a club or values-based community can restore your sense of belonging• The link between lifelong learning and growing happiness over time • Why transcending your ego through faith, philosophy, or awe brings clarity and peace• How physical exercise reduces unhappiness (and why that matters more than you think)• Why self-esteem alone won’t make you happy—but understanding your emotions might• The three elements of a real happiness strategy (and how to build your own)• How to move on from heartbreak (and why sad music really does help)• And much more!Since it’s the very first episode, we’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening! *Where to find Arthur Brooks:*• Website: arthurbrooks.com• X: https://x.com/arthurbrooks• Instagram: instagram.com/arthurcbrooks• Facebook: facebook.com/ArthurBrooks• YouTube: youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A• LinkedIn: linkedin.com/in/arthur-c-brooks• Email: officehours@arthurbrooks.com*Timestamps*(00:00) Intro(02:25) Introducing The Happiness Files and “10 Practical Ways to Increase Your Happiness”(07:16) Principle #1: Invest in your relationships(12:20) Principle #2: Join a club(16:26) Principle #3: Be a lifelong learner(20:11) Principle #4: Focus on something bigger than yourself(26:03) Principle #5: Get more physical exercise(29:35) Recap of principles 1–5(30:22) How to craft your own happiness plan(31:44) Strategy #1: Deepen your understanding(32:30) Strategy #2: Practice regularly(32:42) Strategy #3: Crystallize your learning by teaching others(35:06) Q&A: Getting over a breakup and Arthur’s most surprising research finding*Referenced:*• The Happiness Files: Insights on Work and Life: amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN • Leadership and Happiness course: https://www.hbs.edu/coursecatalog/1885.html• How to Build a Life: theatlantic.com/projects/how-build-life• What the Longest Study on Human Happiness Found Is the Key to a Good Life: theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753• Ways to Greater Happiness: A Delphi Study: link.springer.com/journal/10902• The Harvard Study of Adult Development: adultdevelopmentstudy.org• The Drive with Peter Attia: peterattiamd.com/podcast• Huberman Lab: hubermanlab.com/podcast• America’s Declining Social Capital: psycnet.apa.org/record/1981-25768-001• The Best Friends Can Do Nothing for You: theatlantic.com/family/archive/2021/04/deep-friendships-aristotle/618529• Bowling Alone: The Collapse and Revival of American Community: amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046• Daily Stoic: dailystoic.com/podcast• Johann Sebastian Bach: en.wikipedia.org/wiki/Johann_Sebastian_Bach• Vipassana Meditation: dhamma.org• Insight Meditation: insightmeditation.org• The Benefits of Exercise for the Clinically Depressed: pmc.ncbi.nlm.nih.gov/articles/PMC474733• Sedentary Pandemic Life Is Bad for Our Happiness: theatlantic.com/family/archive/2020/11/sedentary-pandemic-life-happiness/617142• Breakups Always Hurt, but You Can Shorten the Suffering: theatlantic.com/family/archive/2022/12/breakup-heartbreak-moving-on-shorten-pain/672391• Why Listening to Sad Music Heals Your Broken Heart: psychologytoday.com/us/blog/the-new-resilience/202204/why-listening-sad-music-heals-your-broken-heart• The pleasures of sad music: a systematic review: pmc.ncbi.nlm.nih.gov/articles/PMC4513245Production and marketing by penname.co/. Production provided by www.thebluewave.net. For inquiries about sponsoring the podcast, email jordan@penname.co
Welcome to Office Hours with Arthur Brooks Dr. Arthur Brooks 2025-08-08 | Hi Friends, I’m Arthur Brooks. I’m a social scientist, a professor at the Harvard Kennedy School and Harvard Business School, and a columnist at The Atlantic. I write, speak, and teach about the science of human happiness. This is a field that blends neuroscience, behavioral science, philosophy, and religion for insights on how all of us can live better, and be happier. This work is more important now than ever. Happiness has been falling, and unhappiness rising, marked by increases in depression, anxiety, loneliness, and polarization. My life’s work aims to address these problems head-on, and turn them into opportunities for growth and learning. I have dedicated the remainder of my life to lifting people up and bringing them together, in bonds of love and happiness, using science and ideas. And that’s the purpose of my show, Office Hours. Each week, I will give you a glimpse into the cutting edge research on happiness, and explore how you can use it right now to improve your life—and share what you learn with those you love. So join me in the movement to build a happier world–starting with you.Production and marketing by penname.co/.
The Three Macronutrients of Happiness Dr. Arthur Brooks 2024-06-24 | What do Socrates, Saint Augustine, and Aristotle all agree on? The universal quest for happiness. In this talk, Arthur C. Brooks delves into the essence of happiness, breaking it down into three essential components: enjoyment, satisfaction, and purpose. Learn how these elements can transform your life and how leaders can become teachers of happiness.Subscribe for more insights on building a happier life.
Finding Lasting Happiness | Arthur C. Brooks at North Point Community Church Leadership Lab Dr. Arthur Brooks 2024-06-04 | Arthur Brooks explores the science of happiness and shares transformative insights from his book, “From Strength to Strength.” Speaking at North Point Community Church’s Leadership Lab, he delves into how we can achieve enduring joy by transitioning from striving for success to nurturing meaningful relationships and wisdom.Discover practical strategies for moving from a life of constant achievement to one of true contentment and purpose. Don’t miss this inspiring talk filled with valuable lessons for leaders and anyone seeking a fulfilling life.
Cultivating Leadership and Happiness | Arthur Brooks and His Holiness the Dalai Lama Dr. Arthur Brooks 2024-03-07 | Arthur Brooks has had the honor of learning and sharing moments with His Holiness the Dalai Lama over the past decade. In this video, Arthur discusses why leadership is intrinsically linked to happiness and how true compassion and love can guide us towards a more fulfilled life. Arthur reflects on the invaluable lessons of warmth, compassion, and the interconnectedness of all beings, taught by a living embodiment of love—His Holiness the Dalai Lama. Let's explore together how we can foster a world where happiness and leadership coalesce for the greater good.Read the column "Five Things You Can Do to Make the World a Better Place" in "The Atlantic."Learn more about Arthur's Leadership and Happiness Laboratory at the Harvard Kennedy School. https://www.happiness.hks.harvard.eduFilm Production courtesy of OVRLND.Studio: https://ovrlnd.studio/
Make Higher Education Happy Again | Arthur C. Brooks at Harvard Institute of Politics JFK Jr. Forum Dr. Arthur Brooks 2024-02-19 | At the Harvard Institute of Politics Spring 2024 JFK Jr. Forum, Arthur Brooks was asked why productive disagreement is such an important skill for us to obtain and how do we do it?Using social science, Arthur discusses the societal challenge in handling disagreements, emphasizing the importance of facing discomfort for personal growth, akin to physical exercise at the gym (borrowed from his Harvard Kennedy School colleague Tarek Masoud). He critiques the avoidance of ideological disagreements in academic and broader contexts, advocating for embracing conflict as a means to strengthen intellectual and personal resilience. Arthur argues that opposition is crucial for development and happiness.Learn more about Arthur's plan for happiness in higher education at arthurbrooks.com/higheredRead Tarek Masoud's idea on universities as a gym - linkedin.com/posts/activity-7157474108304216064-B0ns
Happy Teens: Dealing with Stress and Social Media | Arthur C. Brooks Dr. Arthur Brooks 2024-01-18 | Arthur and Michael, a high school sophomore, explore the topics of stress management and the effects of social media on teenagers. They discuss strategies for maintaining happiness, finding individual purpose, and building strong relationships during the challenging teenage years. This video is informative for both teenagers and parents, offering insights and advice on navigating adolescence with a focus on mental and emotional well-being.
Love is the ultimate act of rebellion against a world full of hate. Dr. Arthur Brooks 2024-01-12 | ...
The way to be happier is to be more grateful, not just to decide to be more happy. Dr. Arthur Brooks 2024-01-12 | ...
The business that is most important in your life is the business of YOU! Dr. Arthur Brooks 2024-01-10 | ...
With the right definition of happiness you can do a lot. Here are 3 things you need to be happier. Dr. Arthur Brooks 2024-01-09 | ...
The science of falling in love and staying in love is getting to deep friendship. Dr. Arthur Brooks 2024-01-08 | ...
We need optimistic leaders who will say our best days are ahead of us. #arthurbrooks #leadership Dr. Arthur Brooks 2024-01-06 | ...
Leading with Happiness: Arthur C. Brooks and Oprah Winfreys Build the Life You Want Dr. Arthur Brooks 2024-01-05 | Harvard happiness professor, Arthur C. Brooks, alongside Oprah Winfrey released their book, "Build the Life You Want” to unlock for you the amazing secrets to emotional self-management. This isn’t based on some ancient, esoteric, mystical formula. Rather, it comes from the most cutting edge neuroscience and social science, conducted at the greatest universities in the world, related in terms non-scientists can understand and put into use. Catch highlights from their book release event at Klarman Hall on the campus on Harvard University.Watch the full event: youtu.be/mjTCJoBgV28?si=galKcOiTX2AfNQ1LLearn more about "Build the Life You Want:" arthurbrooks.com/build-the-life-you-wantPurchase "Build the Life You Want:" penguinrandomhouse.com/books/724314/build-the-life-you-want-by-arthur-c-brooks-and-oprah-winfrey
The Art and Science of Happier Trailer | Arthur C. Brooks Dr. Arthur Brooks 2023-10-26 | I have a new series of 10 videos that will take you deeper into the science of happiness. The series includes downloadable materials, self-discovery exercises, and bonus reading material. I want to help you discover science-backed insights that are the real keys to a life of meaning, purpose, and ultimately, happiness.Check it out at scienceofhappier.com
What Happiness Is And How To Build It | Arthur C. Brooks | The Atlantic Festival 2023 Dr. Arthur Brooks 2023-10-10 | Arthur Brooks delivers the keynote address at The Atlantic Festival's "In Pursuit of Happiness Forum."Discover the keys to a more fulfilling life and learn how to increase your happiness quotient. In this video, Arthur Brooks discusses the core components of happiness, including faith, family, friends, and work. Find out how these elements can transform your life and bring you lasting joy.🔑 Key Takeaways:The true meaning of happiness and why it's more than just a feeling.The four essential components of happiness: faith, family, friends, and work.How to nurture these aspects in your life to achieve lasting happiness.Practical insights to lead a more fulfilled and purpose-driven life.Learn more about happiness at arthurbrooks.com
How Do You Find Meaning In Your Life? | Arthur Brooks Answers Your Happiness Questions Dr. Arthur Brooks 2023-09-27 | My instagram community has been sending me questions since the book, Build the Life You Want hit shelves. I took some time to answer some of them.What questions do you have about the science of happiness?Purchase "Build the Life You Want:" https://smarturl.it/buildthelifeConnect with me online:Instagram - instagram.com/arthurcbrooksX - https://x.com/arthurbrooksFacebook - facebook.com/ArthurBrooksLinkedIn - linkedin.com/in/arthur-c-brooks
Build The Life You Want with Arthur C. Brooks and Oprah Winfrey | Klarman Hall Harvard University Dr. Arthur Brooks 2023-09-16 | Harvard Kennedy School and Harvard Business School Professor Arthur C. Brooks and Oprah Winfrey share in a conversation with Jeffrey Goldberg, editor-in-chief of The Atlantic, about the pair’s new book, Build the Life You Want: The Art and Science of Getting Happier. Harvard University President Claudine Gay and Professor and Senior Associate Dean for Faculty Development and Research Tsedal Neeley also make remarks. How can we mobilize our lives toward greater happiness? How do we translate ideas about happiness into action? How do we take control of our present and future? Winfrey and Brooks have each spent decades tackling big topics like how to find happiness and achieve self-actualization. In their fascinating collaborative book, they lay out their hard-earned wisdom in concrete steps with practical solutions for how to strengthen four crucial pillars of happiness: family, friendship, work, and faith. In this intimate, powerful conversation, you’ll hear them discuss what they’ve learned about happiness — why it matters, how to build your blueprint for a more fulfilling future, the adventure that awaits you in the process, personal stories that didn’t make it into the book, and more.#OprahWinfrey #ArthurBrooks #Happiness
The Role of Schools in Combating Unhealthy Social Media Use | Arthur Brooks - The Art of Happiness Dr. Arthur Brooks 2023-06-26 | Arthur Brooks and Dr. Vivek Murthy, United States Surgeon General, discuss the significant role schools can play in addressing unhealthy social media use and promoting social emotional learning. From proposing limited device usage during the school day to educating parents and children about the impacts of social media, the discussion explores practical measures to foster healthy relationships and emotional wellbeing. Don't miss these insights on promoting a more balanced and mindful digital lifestyle in our education system.
Tackling Loneliness Part 2: Building Stronger Connections and Meaningful Relationships Dr. Arthur Brooks 2023-06-24 | Discover effective solutions to combat loneliness and build stronger connections within families and communities. Join Arthur Brooks and Dr. Vivek Murthy, United States Surgeon General, as they discuss the power of small actions, reaching out to loved ones, and supporting community organizations. Explore the importance of core values like compassion, kindness, and love in fostering meaningful relationships. Learn how prioritizing relationships over material success leads to greater happiness and fulfillment. Find inspiration to practice intentional acts of love every day and create a society rooted in genuine connections.
Tackling Loneliness Part 1: Americas Silent Crisis and Its Impact on Health and Society Dr. Arthur Brooks 2023-06-24 | In this segment from "The Art of Happiness," Dr. Vivek Murthy, United States Surgeon General, discusses the pressing issue of loneliness in America and its profound effects on individuals and society.Join host Arthur Brooks as they delve into the alarming prevalence of loneliness, its connection to mental and physical health, and the broader implications for addressing major challenges like economic inequality, climate change, and social divisions. Discover the hidden consequences of social disconnection and the urgent need to foster community and connection in an increasingly isolated world.Visit http://www.arthurbrooks.com to get started your journey to happiness.
The Art of Happiness with Arthur Brooks: Dr. Vivek Murthy on Loneliness in America Dr. Arthur Brooks 2023-06-23 | Uncover the impact of social media and the alarming rise of loneliness in America in this engaging discussion on "The Art of Happiness." Join Dr. Vivek Murthy, former Surgeon General, and host Arthur Brooks as they dive deep into the connection between social media use and the growing epidemic of loneliness. Gain valuable insights into the effects of excessive device reliance, explore the consequences on mental health and social well-being, and discover the role of families, schools, and communities in addressing this pressing issue. Find practical solutions and discover the power of fostering genuine human connections to combat loneliness and promote a happier, more connected society. Don't miss this enlightening conversation that sheds light on the challenges and opportunities of navigating social media in the quest for happiness.More on Arthur Brooks at arthurbrooks.comMore on Dr. Vivek MurthyDr. Murthy is the first Surgeon General to host a podcast, "House Calls with Dr. Vivek Murthy." What does it look like to grow from pain and grief? How do we find strength in kindness? How do cultivate meaningful relationships in our lives? By sharing openly what's in our minds and in our hearts, we can find healing through connection. You can find the podcast on Apple Podcasts, Spotify, and surgeongeneral.gov/housecalls
Arthur C. Brooks and Oprah Winfrey | Build the Life You Want: The Art and Science of Getting Happier Dr. Arthur Brooks 2023-05-23 | Oprah and I have a book! "Build the Life You Want: The Art and Science of Getting Happier" comes out September 12, 2023. PREORDER now at https://smarturl.it/buildthelifeMy website: arthurbrooks.comHow to Build a Life, The Atlantic column: theatlantic.com/projects/how-build-lifeKeep up with me on all my socials:Instagram: instagram.com/arthurcbrooksTwitter: twitter.com/arthurbrooksFacebook: facebook.com/ArthurBrooksTikTok: tiktok.com/@arthurcbrooksThumbnail photo by Huy Doan of Harpo Inc.
How to Be an Optimist: A Conversation with Arthur Brooks Dr. Arthur Brooks 2023-05-09 | Arthur Brooks discusses how to be an optimist with Conrad Kiechel at the Milken Institute Global Conference 2023: Advancing A Thriving World.---Arthur Brooks is creator of the popular “How to Build a Life” column at The Atlantic, a bestselling author, podcaster, and professor at Harvard University. He is dedicated to bringing the art and science of happiness to people in all walks of life.---The 26th Annual Milken Institute Global Conference convened the best minds in the world to tackle its most urgent challenges and realize its most exciting opportunities. It was a unique experience in which individuals with the capital and influence to change the world connected with those whose expertise and creativity are reinventing health, finance, business, technology, philanthropy, industry, and society.
Be Happier: The Science & Art of Livin feat. Matthew McConaughey hosted by Arthur Brooks Dr. Arthur Brooks 2023-04-22 | "Be Happier" is a new interview series hosted by Arthur Brooks, a Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic. In each installment, Arthur talks with a special guest about their unique approach to achieving their best lives. In this episode, Arthur sits down with actor, author & producer Matthew McConaughey to discuss his personal philosophy for living a fulfilling life. Together, they provide practical advice and insights on how to cultivate joy and meaning. Don't miss this motivating conversation and make sure to subscribe for more interviews with inspiring individuals.
What Happens to Happiness When You Achieve a Lot Early On Dr. Arthur Brooks 2022-10-20 | My website:arthurbrooks.comMy newest book "From Strength To Strength" is now available for pre-order! Check it out:http://fromstrengthtostrength.comHow to Build a Life, The Atlantic column:https://www.theatlantic.com/projects/...How to Build a Happy Life, The Atlantic podcast:theatlantic.com/podcasts/how-to-build-a-happy-lifeKeep up with me on all my socials:Instagram: https://www.instagram.com/arthurcbroo...Twitter: https://twitter.com/arthurbrooks?ref_...Facebook: facebook.com/ArthurBrooks
Progressing From One Strength to Another | Arthur C. Brooks - Flourish FM Podcast Dr. Arthur Brooks 2022-10-17 | My website:arthurbrooks.comMy newest book "From Strength To Strength" is now available for pre-order! Check it out:http://fromstrengthtostrength.comHow to Build a Life, The Atlantic column:https://www.theatlantic.com/projects/...How to Build a Happy Life, The Atlantic podcast:theatlantic.com/podcasts/how-to-build-a-happy-lifeKeep up with me on all my socials:Instagram: https://www.instagram.com/arthurcbroo...Twitter: https://twitter.com/arthurbrooks?ref_...Facebook: facebook.com/ArthurBrooks
The Science of Happiness | Arthur C. Brooks with Peter Attia M.D. Dr. Arthur Brooks 2022-10-11 | My website:arthurbrooks.comMy newest book "From Strength To Strength" is now available for pre-order! Check it out:http://fromstrengthtostrength.comHow to Build a Life, The Atlantic column:https://www.theatlantic.com/projects/...How to Build a Happy Life, The Atlantic podcast:theatlantic.com/podcasts/how-to-build-a-happy-lifeKeep up with me on all my socials:Instagram: https://www.instagram.com/arthurcbroo...Twitter: https://twitter.com/arthurbrooks?ref_...Facebook: facebook.com/ArthurBrooks
