Crappy Childhood Fairy
If You Had Trauma in Childhood, Healing This Will Change Your Life
updated
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Some of the best friendships in your life will be with people where there's a risk that ONE of you will be attracted to the other. When thereβs no attraction, thereβs no problem. But because many of us are not always honest about our true feelings, we can go a LONG time pretending to be a friend when what weβre really doing, is feeding our need for romantic excitement through an emotional affair. In this video, I respond to a letter from a woman who claims she's in a legitimate friendship but everyone else says it's an emotional affair.
10 Things Romantic Manipulators Say: FREE PDF Download: bit.ly/3ZcUnkm
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
When you grow up emotionally neglected, itβs not uncommon that youβll be drawn to people who neglect you and dismiss your feelings just like your parents did. Getting small and silent around this kind of thing is a trauma symptom, and you donβt have to go along with it. In this video, I respond to a letter from a woman who is dating a man whose parents make her feel uncomfortable with their loud and sexually inappropriate behavior. Her boyfriend pressures her to act like nothing is wrong.
How to Tell if Someone is Partner Material?: FREE PDF Download: bit.ly/3YBwKkj
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π’ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
***
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
If you've sought help for trauma-related symptoms you were probably told you needed to TALK about it. But a growing body of research shows that one of the most effective therapies for healing depression, anxiety and trauma is WRITING. In this video, I interview James Pennebaker, PhD, professor emeritus of psychology at the University of Texas at Austin. My work has been informed by his work since I first began Crappy Childhood Fairy, and this year I got to meet him in Austin and ask a thousand questions. This video was recorded later. Dr. Pennebaker's visionary work has been evaluated in more than 2000 peer-reviewed studies showing that writing is not only therapeutic but has lasting physiological, psychological and emotional benefits that can be measured after just one session.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
People with Childhood PTSD often struggle to speak up for themselves, or face conflicts where others aren't treating you well. This may have injured your ability to see things as they are. To read the room. To understand where people are coming from when they say one thing, but do another. This denial may have trained you to express your wishes, and then to become surprised and angry and CONFUSED when other people donβt recognize what you thought was a "boundary." In this 4-video compilation I share some of my most popular videos about boundaries -- what they are, and why healthy boundaries are absolutely necessary for healthy relationships of any kind.
Do You Struggle to Connect with People?: FREE PDF Download: bit.ly/3LcjDD8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
I get hundreds of letters from viewers on this channel every month β way more than I can answer, and when Iβm choosing which letters Iβll answer here on YouTube, sometimes I decide NOT to answer a letter, but THEN IT STARTS TO HAUNT ME. I keep thinking about the person, and thinking about their story β and the mystery of their struggles, but also the preciousness of their future. And you know what, the most haunting letters are the ones that often end up being the most powerful for all of you here. And I first discovered that a few years ago, when I finally shared THIS womanβs incredible letter, which I originally titled, βHow to Know What You Really Want.β and BOY did it strike a nerve. Here it is.
Do you have CPTSD? Take the QUIZ: FREE PDF Download: bit.ly/3X9MZ7J
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Obsessive love tends to kick up when your life is bleak, and you have frail connections with people and activities you love. Limerence is when that feeling becomes like an addiction, but sometimes, the obsession can drag you into a deeper mental health crisis. In this video, I respond to a letter from a woman who finally caught feelings for someone, but now her life is falling apart.
The Signs of Limerence: FREE PDF Download: bit.ly/3PbqblT
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
The worst feeling is when you KNOW you should do something -- like get your clothes ready for the morning, or send an important e-mail, or get the garbage outside in time for the garbage truck -- but you just can't do it.
Everyone procrastinates sometimes. But for people who were abused or neglected as kids, there are extra factors that can make procrastination much, much worse. The things youβre not dealing with can take over your life, hold you back, make you depressed that youβre stuck, day after day, in the same old rut - like paralysis. In this video, I'll explain why this happens, and show. you how to gently restart your productivity.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
More people than ever are isolated and lonely People who have lived through trauma, especially in childhood, may have suffered neurological changes that make connecting even harder. And once you are in a relationship, it can cause you to fall into trauma-driven patterns that ruin closeness. In this 4-video compilation, I share some of my most popular videos about loneliness-- what causes it, how to heal it, and how healthy solitude can be part of your healing.
Do You Struggle to Connect with People?: FREE PDF Download: bit.ly/3LcjDD8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
It's natural to want to share your thoughts and opinions with other people. But getting told what to do, what to believe, what to eat, how to heal and what book you've just GOT to read is (many of us have found) a trigger for dysregulation. This is where it pays to know "The Front Porch Trick."
It's easy. I'll show you how.
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Early trauma can do tremendous damage to your ability to think, learn and remember, and one reason is the neurological dysregulation that often results from abuse and neglect in childhood. There is an injury β a developmental delay in the ability to listen and form ideas, and process them, and it often seems to get worse when weβre under stress. Trauma isnβt the cause of ALL cognitive impairment, but healing the dysregulation can go a long way toward recovering your natural powers of intelligence. In this video, I respond to a letter from a man who senses that he is "slow" mentally, and that it's cost him opportunities all his life.
Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
There's an ugly kind of comment that I often get under my YouTube videos. They usually come at night. They're from people who believe that most or all other people are bad. Here's my take on what that means.
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
One way that childhood trauma hurts your ability to have a healthy relationship is by halting your emotional development. When your parents threaten and ignore you, you have only your childβs mind to interpret why they are doing this, and how to cope with it. Some people shut down emotionally, which obviously isnβt good for adult relationships later. And some people fixate on GETTING the love they are so hungry for. And even with a good partner they canβt really be present or FEEL the love theyβre given because thereβs an emptiness inside that theyβre SURE their partner is causing. In this video, I respond to a letter from a woman who suspects that nothing her boyfriend does will ever feel like enough for her, and sheβs questioning if the problem is herβ¦ or him.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
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π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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π’ *PARTNERS/RECOMMENDED PRODUCTS*
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betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
A history of trauma from childhood can make it hard to connect with other people. Can we get better at it? Definitely. Here's a clip from a video where I show you how.
FULL VIDEO HERE: youtu.be/Dn2t8CEk30o
***
π’ *Letters: Want to submit a question for me to answer in a video?*
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
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π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Opinion bullies have been running around, enjoying a new sense of unlimited power for several years now, trashing good and decent people, shunning things like discussion, inquiry and debate. Itβs shocking how many people are willing to sacrifice basic respect and good will in order to demand they get their way -- and that everyone agrees with them. This is both a symptom of trauma, and a cause of trauma. Opinion bullies retraumatize themselves, they traumatize everyone else β especially those of us who were silenced and bullied by abusive parents in the past. Here are my tips to stand up to opinion bullies -- and to do it so gracefully, you avoid burning relationships to the ground.
Ten Signs Your Trauma Is Healing: FREE PDF Download: bit.ly/3raZghI
***
π’ *Letters: Want to submit a question for me to answer in a video?*
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
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π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
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betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
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*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
When you werenβt loved properly as a child, your brain will tell you that the first person who is kind to you is the ONE, and you have to be with them, and you have to be with them NOW. CPTSD and attachment wounds can push you to attach instantly with someone you donβt even know. And often, after youβve lost all boundaries, you start to see that the other person is NOT what you thought. But your attachment wound will keep you from leaving, and keep you blaming yourself for why THEY treat you so badly! In this video, I respond to a letter from a woman who rushed into a relationship and is now left alone and in pain. Hear why it's so important to heal this tendency and come back to reality.
Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: bit.ly/3EUy8Yh
***
π’ *Letters: Want to submit a question for me to answer in a video?*
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
You were told you needed to TALK about the bad things that happened to you in the past. That might be important to get your healing started, but is it a solution all by itself? I can show you a DIFFERENT approach.
FULL VIDEO HERE: youtu.be/cvUVSm7DB2k
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
One thing that hurts relationships is comparing your partner to others. But something that ALSO hurts relationships is discarding them when they make a mistake. In this video, I respond to a letter from a young woman who was devastated by her boyfriendβs comments about his own exes.
How to Tell if Someone is Partner Material?: FREE PDF Download: bit.ly/3YBwKkj
***
π’ *Letters: Want to submit a question for me to answer in a video?*
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
It's normal for people who were traumatized in the past to feel REALLY uncomfortable making small talk and connecting with strangers. I teach strategies to gradually stretch your social boundaries so you can feel more comfort and ease on the street and in social situations. In this clip, I share two clips from one of my most popular videos about ways we suppress ourselves.
FULL VIDEO HERE: youtu.be/mo5aOymu0c4
***
π’ *Letters: Want to submit a question for me to answer in a video?*
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
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π’ *PARTNERS/RECOMMENDED PRODUCTS*
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πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Even if you survived the trauma of abusive or neglectful parents, itβs very likely that your brother or sister or someone else in the family absorbed the chaos, and their trauma-driven behaviors end up hurting you again and again. In this video, I respond to a letter from a woman who must decide whether to help her suffering siblings, even though she risks getting sucked into their drama.
Difficult People in Your Life? Try These NINJA BOUNDARIES: FREE PDF Download: bit.ly/3YCnpZJ
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
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Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
The ability to be connected with people seems to be part nurture, part nature. We may never know the exact mix of genetic factors and environmental factors. We do know that neglect and abuse in childhood can cause brain changes. Could this explain why you find relationships hard to form, and hard to keep?
FULL VIDEO HERE: youtu.be/Dn2t8CEk30o
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
One thing trauma experts donβt talk about enough is the connection between growing up with trauma β and UNDER-EARNING. This is a huge problem for so many of us with CPTSD. And when youβre underearning β it can be hard to see clearly why thatβs happening, and what you can do to get your income UP to a fair and sufficient level. This is part of healing too. In this video, Iβm sharing one of the most popular videos in my archive that lists 10 ways past trauma can hold your income down, and what you can do right now to change that forever.
My Online Course "Healing Childhood PTSD": http://bit.ly/3k6gQQH
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Giving advice to people who havenβt asked for it (though you may not realize it when youβre doing it) is a form of criticism of the way they are. You may feel this more acutely when people push advice on *you*.
Unsolicited advice is the opposite of being present. It pushes people away and keeps you isolated.
When we give advice, we think weβre helping. But usually, people would rather have room to find their own answers (in fact, when you can be there for them as a listener, they feel closer to you). Finding our own answers is part of healing trauma.
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
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π’ *PARTNERS/RECOMMENDED PRODUCTS*
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πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
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betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
If you're rebuilding your life after trauma, you may have experienced "Productivity Crashes" -- my term for when you emotionally collapse (and often physically retreat) after big, courageous accomplishments. Too often, people with CPTSD struggle to follow up on their successes; or get stuck in "freeze mode" for long spells, or avoid advancing their careers because it feels too overwhelming. In this 4-video compilation, I share four of my most popular videos of trauma's impact on productivity.
Are You Dysregulated? Take the QUIZ: FREE PDF Download: bit.ly/3JwTn5r
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
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π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
When you fall into these behaviors, it signals to other people that you have low self-esteem. Sometimes changing the behavior changes the feeling. Find out if you're doing this now.
FULL VIDEO HERE: youtu.be/M_nTcJjTEaU
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Itβs human nature to require justice. Somehow we NEED to know in our bones that the kind of harm that was done to us as children is NOT RIGHT, and should not have happened, and someone should have come to our aid. And yet the people who harm kids rarely take responsibility for it. So many of us never get an apology, or we lack the basic support of a family, or get shamed and ostracized by them. And still, even though you can clearly feel the empty place inside sometimes β you find a way to heal and go forward.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
My trauma symptoms were destroying me, but in 1994 this woman saved my life. She showed me the writing technique that would become the first of the twin techniques in my "Daily Practice." Now I've taught thousands how this simple practice can release you from trauma symptoms, allowing you to change old behaviors and create the happy, connected life you've always needed.
This clip is from a longer interview with Rachel Hope -- a bonus feature on the audiobook version of my new book RE-REGULATED. You can order your copy here: bit.ly/4dRI8Sj
@HayHousePresents@hayhouseinc
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Living through a rough childhood, itβs hard not to hope that ONE day, the parents who neglected you and made life chaotic will SEE β theyβll come around and admit what they did, and how they didnβt take care of you, and theyβll tell you how sorry they are. In this video I respond to a letter from a woman who wants to heal, but imagines that only when she gets an apology can she ever be free of the wounds of trauma.
Try the FREE Daily Practice Course: FREE PDF Download: bit.ly/3Y4263I
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Iβm camping this week, resting up for October 1 when my book is finally released! I took this video at the campsite, where I was sitting in the sun. I read the first few paragraphs of Chapter 6, βEmotional Dysregulation.β
Order My New Book, RE-REGULATED: bit.ly/452KWYx
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Abuse and violence are crimes, but having your own opinion is an essential part of trauma healing. Those who grew up with narcissistic abuse were forced to conform, comply. People who "cancel" others almost always think they are doing something heroic for the benefit of others. But in fact, cancel culture is a game run by narcissists, where destroying other people -- at any cost -- is a source of self-worth and status. In this video I teach why cancel culture is self-perpetuating, rewarding those who participate and threatening those who leave with the very sort of attack they once led upon others. The only way to stop it is to refuse to take part and instead defend those who are slandered. I'll teach you how.
Ten Signs Your Trauma Is Healing: FREE PDF Download: bit.ly/3raZghI
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
People who were abused or neglected as children long to feel a sense of belonging. But it's an almost universal symptom of CPTSD to feel like you can't connect with others. You may feel like you don't belong in with groups, that people ignore you, or for reasons you can't explain, you struggle to form good friendships. Few understand the way CPTSD is an injury to the ability to connect to other people; in this 4-video compilation I talk about trauma-driven loneliness, and practical steps you can take to heal.
Do You Struggle to Connect with People?: FREE PDF Download: bit.ly/3LcjDD8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
People with CPTSD have often learned they can't be direct about what they want and need, so when they need to communicate, it can come out as controlling behavior.
FULL VIDEO HERE: youtu.be/Ry-6FFU-w6c
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Trauma in your childhood gives you a blind spot that makes it easy to become attached to people who are AVOIDANT β they pull away when you try to pull close, they donβt GET it about being present for someone, or honoring them on special occasions. Avoidant people can do some parts of relationships really well, but over time, they can leave you feeling neglected, disrespected and alone. But what is it about them that makes it FEEL, at first at least, that it works so well? Is there something about their indifference that is HELPFUL to those of us with trauma? Is it even possible to be happy when someone seems to intentionally disappoint you all the time? My letter is from a woman Iβll call Marilyn, and she writesβ¦
How to Tell if Someone is Partner Material?: FREE PDF Download: bit.ly/3YBwKkj
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
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betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Once in a while, I get a letter seeking my advice thatβs so serious Iβm not sure if I should read it on YouTube. Usually I decline, but in the case of a letter I received just a few days ago, I couldnβt stop thinking about the danger that everyone is in, and thought Iβd better tell the letter writer β who asked me to be as harsh as I needed to be β the URGENT TRUTH. Hear my advice to a man about to destroy his family and his life over a fantasy he can "save" vulnerable women.
Ten Signs Your Trauma Is Healing: FREE PDF Download: bit.ly/3raZghI
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
For a lot of people who were abused or neglected in childhood, going to the doctor is a huge trigger. The questions they ask, the fact that they need to TOUCH you, and the control they have over whether or not you get to HAVE help at all β it can feel overwhelming, invasive, accusatory, demeaning, invalidating. Most doctors β even though they are trained β donβt yet have a meaningful, working knowledge of the ADULT effects of childhood trauma. In this video I talk about the gap in what is *known* about the adult effects of childhood trauma, and the way it is acknowledged and treated. I leave you with clear recommendations you can share with your doctor the next time you visit, to make sure they understand how past trauma affects your health today.
12 Things I Wish My Doctor Understood about Childhood Trauma: FREE PDF Download: bit.ly/3YKXcs8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
As a child you developed the ability to use "magical thinking" to cope with abuse and neglect, but NOW, as an adult, it just might be blocking you from ever escaping troubled relationships, finding inner strength, and living a full life. In this 4-video compilation I share four of my most popular videos about damaged perception and how it makes us vulnerable to believe lies. Hear my advice on how to restore clear thinking and develop intuition you can trust.
10 Things Romantic Manipulators Say: FREE PDF Download: bit.ly/3ZcUnkm
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
You have a friend youβre secretly in love with. You thought you had to act like just a friend, to keep them as a friend, because you were sure they would never have feelings for you. That could be true, or could be your low self-esteem talking. What if all this time, they were pretending to be just a friend too? Should you risk telling them how you feel? In this video I respond to a letter from a woman who has hidden her feelings for her male friend, and has begun to suspect he *might* be in love with her too.
How To Prepare For a Great Relationship: FREE PDF Download: bit.ly/43SH8aV
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
When traumatized people date, itβs easy to detach from reality, and create elaborate constructs that explain why other people do what they do, and why we feel hurt by it β without having to actually admit what's really happening. In this video I respond to a letter from a woman who is feeling confused (a tell-tale sign you've been "soft-ghosted" when the person she's dating is treating her badly.
How to Tell if Someone is Partner Material?: FREE PDF Download: bit.ly/3YBwKkj
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Many people WISH they had better friendships, but they're blocked because of these trauma-driven behaviors.
FULL VIDEO HERE: youtu.be/mo5aOymu0c4?si=Q_RNn8OmeW7RY6aV
Get my new book RE-REGULATED here: bit.ly/44Eo1ma
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Even if you're good at acting confident, you may be giving off signs that you feel "less than" other people. Low self-esteem can have the effect of pushing good people away from you, and this in turn makes it harder to grow in confidence. In this video from my archive, I teach about what I call "the underdog effect" -- the unspoken signals you may be giving off, that you donβt feel good about yourself, and what you can do to free yourself from trauma energy and relate to other people freely, as yourself.
Eleven Strategies to Feel Happier Today: FREE PDF Download: bit.ly/3Z5ynbf
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
People neglected as children sometimes spend their WHOLE life longing for love β chasing it, fighting for it, and never having it, all because of an attraction to unavailable people. This includes people who are married and canβt really be with you (but string you along), or people who flat out arenβt into you. Yet your wounds from childhood make you the perfect person to give all your energy, love and self-esteem to them -- basically for free. In this video I share four of my most popular videos where I answer letters from my YouTube audience about the pain of loving unavailable people. Hear my teaching about how to heal from the past, and change your pattern so your life can become open to full and real love that lasts.
Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: bit.ly/3EUy8Yh
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Register now for my weekend retreat, October 25-27 at the Art of Living Retreat Center in Boone, North Carolina. Come work with me in the beautiful Blue Ridge Mountains, and learn to spot your CPTSD symptoms, heal dysregulation, and create a plan of action to transform your life.
REGISTER FOR MY OCTOBER RETREAT HERE: bit.ly/49uJDTL
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Itβs a terrible form of abuse when whole families gang up on one person. Sometimes itβs scapegoating, where they blame you for problems you never caused. Sometimes itβs just plain bullying and cruelty, and of course it leaves terrible wounds, even when you KNOW the abuse was about them, not you, and even when youβve worked hard to create a good life for yourself β you can end up feeling disconnected from people. And if thatβs you, I want you to let in that a) other peopleβs abuse doesnβt define you and b) healing is possible. My letter today is from a woman Iβll call Amelia, and she writes..
Do You Struggle to Connect with People?: FREE PDF Download: bit.ly/3LcjDD8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Finally, my book "Re-Regulated" is being printed. Here's me opening up the box and seeing my advance copy for the first time. Feels REALLY good to hold it in my hands!
PRE-ORDER YOUR COPY of the book here: bit.ly/3XiLsj2
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
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betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Some people get consumed by narcissistic loved ones theyβre trying to stay connected with. Other people get off the treadmill by going no contact. But a lot of people are in the middle, with a mix of concern, and a desire to help β with total exasperation, feeling drained and fed up with the narcissistβs endless demands for attention and free labor. There IS a way to keep an eye on relatives who β left to their own devices β would consume ALL your time and energy. In this video, I respond to a letter from a woman who needs a way to help but also protect herself. Hear my advice -- a strategy for children of narcissists.
Difficult People in Your Life? Try These NINJA BOUNDARIES: FREE PDF Download: bit.ly/3YCnpZJ
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Do you stay in a miserable relationship, because you fear conflict? Or... are you in love with someone, but you hide how you feel because you know if you disclosed your feelings, they'd put up a boundary, and not want to deal with you?
FULL VIDEO HERE: youtu.be/mo5aOymu0c4
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
I have a secret portal that allows me to see and understand what childhood trauma does to people -- the different patterns it follows, and which kinds of people end up making rapid progress, and which ones stay stuck. I get this insight from letters and YouTube comments -- thousands of them. And there are basically two kinds of comments: One is the kind that comes from people who are very stuck in their early trauma. The second kind comes from people who are actively recovering; by studying how they approach it, you can learn strategies that support your own CPTSD healing.
Ten Signs Your Trauma Is Healing: FREE PDF Download: bit.ly/3raZghI
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
If you grew up hurt by your parents -- neglected, not heard, not seen β chances are good that you get emotionally dysregulated. This means your nervous system reacts to stressors with EXTRA strong emotions. When most people would be hurt, youβre devastated. When you fall in love feels ENORMOUS. And getting angry (unfortunately for the people who love you) can turn into RAGE. In this 4-Video Compilation I share some of my most popular videos on emotional dysregulation -- what it does, how to notice when it's happening, and what you can do to heal it.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: bit.ly/3YBrIVg
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf
Register Now: https://hayh.site/tact_ap-ar_s_opt
π΄ *Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj*
*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
A lot of us who grew up with trauma have trouble shaking off the feeling that weβre somehow different than non-traumatized people. It seems sometimes like everyone else seems to know how to act, what to say, how to be connected -- but that we never got the memo. Do you ever feel like that? In this video I talk about the feeling among people who were abused and neglected as kids that we are "different" -- which part is imagined, and which part of it just might be real.
Do You Struggle to Connect with People?: FREE PDF Download: bit.ly/3LcjDD8
***
π’ *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm
π’ *Become a Member!*
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN
π’ Take My Online course: *Healing Childhood PTSD*
http://bit.ly/3k6gQQH
π’ *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O
π’ *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7
π’ *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh
π’ *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz
π’ *Coaching Programs & LIVE Calls with Anna*
πΉ NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
πΉ 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
πΉ Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
π’ *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
πΉ *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
https://ble.life/V9fe9O
πΉ *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
πΉ *Try MUSE Headband to Calm Your Mind:* choosemuse.com/ccf