Professor Thomas Seyfried: Metabolic Therapy - We Know How to Deal with Cancer Niklas Gustafson 2024-09-03 | Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies.With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases.Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now!Follow Thomas Seyfried on all of his socials here: Instagram: instagram.com/thomasseyfriedbc Twitter: https://x.com/tnseyfriedWeb page: tomseyfried.comDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
DREAMS ARE EMOTIONAL METABOLISM Niklas Gustafson 2024-10-19 | Ever wake up from a nightmare and wonder why it felt so real? Dr. Michael Breus says it’s because your brain didn’t finish processing emotions while you slept. Makes me appreciate a good night's sleep even more! 💤💡Follow Dr. Breus on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Very Berry Panna Cotta| Niklas Gustafson Niklas Gustafson 2024-10-18 | Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
SHOCKING Ways to Boost NAD For Free |Niklas Gustafson Niklas Gustafson 2024-10-16 | Want to boost energy, support longevity, and improve overall health? 🧬✨ It all comes down to NAD, or Nicotinamide adenine dinucleotide. As we age, NAD levels drop, so we have to take extra care to maintain them, as NAD fuels anti-aging proteins like sirtuins, which are linked to longer lifespans.While some turn to synthetic NAD supplements or even injections, these can come with risks and side effects that rane from nausea to liver toxicity. The best way? You don’t need fancy or potentially dangerous supplements — just natural, healthy habits!📚 Source: Grozio et al., 2019, Cell MetabolismDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
4 Chronotypes That Could Redefine Your Routine: From Exercise to Intimacy Niklas Gustafson 2024-10-16 | Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 InterviewThink you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this!Follow Thomas Seyfried on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Who Profits Off of Ozempic? | Niklas Gustafson Niklas Gustafson 2024-10-14 | We all know that Big Food has spent decades pushing sugary, ultra-processed foods and drinks, contributing to global health crises like obesity and diabetes. They have been marketing unhealthy products, particularly to children, and undermining public health while promoting its brands as nutritious. Now there are “medicines” like Ozempic to slim people down, with dangerous side effects. Of course, Big Food has found a way to profit off of that as well. Not only do they have a new line of supplements, they have also created a frozen food line (you guessed it, More overprocessed foods) specially made for those using GLP-1 products. Big Food always tries to find a way to win.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Filipino Vampire Soup (Dinuguan)| Niklas Gustafson Niklas Gustafson 2024-10-14 | Liver? Done that. Heart? Yawn. Are you vampires up for drinking some blood? 🩸 Is it strange to say that this blood stew is comforting? Well, it is. A lot of Filipino food is by nature meat-based and paleo, but this dish, known as Dinuguan, really takes it to the next level 🇵🇭🍽️ For 4 people as a main dish:🥩 Ingredients:- 750g pork belly, sliced into small cubes- 500g pork heart, sliced into small cubes- 6 green finger chillies 🌶️- 1 whole garlic, minced 🧄- 1/2 thumb-sized ginger, minced- 1/2 onion, finely chopped 🧅- 2/3 cup vinegar- 3 cups water 💧- 1 orange (zest and juice only) 🍊- 3 cups pork blood 🩸- 2 tsp salt 🧂👩🍳 Instructions:Step 1:In a large pot or wok over medium-high heat, add the chopped pork belly. Once it begins to release its fat, go ahead and add the pork heart, and cook until browned and beginning to get crispy.Step 2:Add garlic, onion, and ginger and cook until onions turn soft.Step 3:Add the chillies, vinegar, water, and orange juice and zest. Bring to a boil then simmer for 30 minutes.Step 4:Add pork blood and let simmer for 20 minutes.Step 5:Add salt to taste, and enjoy! 😋Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Ditch Coffee: How Naps Make you Smarter| Niklas Gustafson Niklas Gustafson 2024-10-14 | Taking a nap during the day isn’t just a way to escape the hustle—it’s actually one of the best things you can do for your health and well-being. When life gets overwhelming or your mind feels foggy, allowing yourself that little bit of extra rest can reduce stress, support your immune system, and improve overall productivity. So don’t feel guilty about sneaking in a nap—your body and mind will thank you!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Twix vs Avocado: The Big Calorie Lie| Niklas Gustafson Niklas Gustafson 2024-10-14 | Here’s the truth the diet industry doesn’t want you to know about calories. Both an avocado 🥑 and a Twix bar 🍫 have around 200 calories—but don’t be fooled by the media telling you that ‘a calorie is just a calorie.’ While the avocado is full of healthy fats and nutrients your body needs, the Twix is just processed sugar and empty calories, not to mention hydrogenate fats and additives. One fuels you, the other drains you. It’s not just about the numbers, it’s about the quality of what you’re putting in your body. Think beyond the calorie count. 💡Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
3 Essential Morning Habits to Boost Your Day – You Won’t Believe the Science Behind Them! Niklas Gustafson 2024-10-14 | Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 InterviewThink you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this!Follow Thomas Seyfried on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
THE SCARIEST TRUTH ABOUT MELATONIN Niklas Gustafson 2024-10-12 | Globally, around 29% (AASM) of people occasionally or regularly use melatonin as a sleep aid 🌍, but Dr. Michael Breus reveals its potential interactions with common medications. If you use melatonin, this episode is for you! 🎧🔊🎧Hungry for Change Podcast available on Youtube, Spotify, Apple and Overcast. Spotify: https://spotify.openinapp.link/agq6w Apple: https://apple.openinapp.link/2y29r Youtube: yt.openinapp.co/dpunl Overcast: https://openinapp.link/i6bz7 Follow Thomas Seyfried on all of his socials here:Instagram: / thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: / thesleepdoctor Web page: sleepdoctor.com Facebook: / thesleepdoctor Youtube: / @thesleepdoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Why Your Sleep Patterns Change With Age – Here’s What to Expect Over Time Niklas Gustafson 2024-10-09 | Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this!Follow Thomas Seyfried on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Is 8 Hours of Sleep a Myth? Discover What Really Defines High-Quality Sleep Niklas Gustafson 2024-10-07 | Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this!Follow Thomas Seyfried on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
THE ONE SLEEP HABIT TO CHANGE YOUR LIFE | Niklas Gustafson Niklas Gustafson 2024-10-04 | 🎙️ I had the absolute privilege of sitting down with Dr. Michael Breus, an authority on sleep medicine, who shared insights that have the power to change how we think about sleep. 😴 As someone who has struggled with sleep myself, I found his advice especially helpful—like the importance of waking up at the same time every day, including weekends. ⏰ If you’ve ever struggled with sleep (like me!), his advice will change your sleep quality for good. 🌟💤Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview Niklas Gustafson 2024-10-04 | Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more.With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this!Follow Dr. Breus on all of his socials here:Instagram: instagram.com/thesleepdoctor Twitter: https://x.com/thesleepdoctor/ Tik Tok: tiktok.com/@thesleepdoctor Web page: sleepdoctor.com Facebook: facebook.com/thesleepdoctor Youtube: youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
The Dirty Secret Vegans Arent Telling You in 2024 by Niklas Gustafson Niklas Gustafson 2024-10-03 | While veganism supposedly strives to protect animals, it’s often overlooked that crop farming harms more wildlife than we realize. Studies estimate that millions of small animals are killed each year due to habitat destruction, pesticides, and harvesting machinery. For example, grain production alone leads to the death of millions of animals annually. 🐾🌾 Sometimes, the impact of a plant-based diet on ecosystems is greater than we think.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
The SHOCKING Reason Girls Are Growing Up So Fast Niklas Gustafson 2024-09-30 | Our girls are growing up! And, research shows, faster than ever. 😣 Did you know that many synthetic fragrances in everyday products like perfumes, lotions, and even household cleaners contain chemicals that may disrupt hormones? 😳 Studies suggest that exposure to these endocrine disruptors could be linked to early puberty in young girls. 🌸 It’s time we start reading labels and opting for more natural, safe alternatives for our health and our loved ones! 🧴And maybe someday we’ll start accepting more natural smells—humans weren’t mean to smell like vanilla raspberry pancakes or gingham mist or...whatever weird things people are spraying on themselves these days.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
The BEST Refined Sugar Free Pavlova Recipe Youll EVER Try! Niklas Gustafson 2024-09-30 | 🥳🎂🎉Happy birthday Valentina! Here´s a fun, adaptable, refined sugar free, gluten free Pavlova recipe. Let me know what variations you’ve had in the comments!For about 6 people as a dessert.Ingredients:⭐5 egg whites⭐3/4 cup coconut sugar⭐1 cup heavy whipping cream⭐Toppings of your choiceStep 1: Preheat the oven to 120° C.Step 2: Whip the whites until they form stiff peaks, gradually adding in 1/2 cup of the coconut sugar. Pro tip: Clean the bowl beforehand with vinegar to ensure no fat remains. The eggs whites wilt even with the tiniest of fat particles!Step 3: Spread the meringue into a circle onto a baking dish, creating a small dip in the center. This will help the cream sit better.Step 4: Bake for 1 hour, or until it is dry and slightly golden.Step 5: While meringue bakes, whip the cream with the remaining coconut sugar.Step 6: Spread whipped cream on meringue, and cover with the toppings of your choice!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Painkillers are Silencing Your Body | Niklas Gustafson Niklas Gustafson 2024-09-26 | Pain is your body’s way of telling you that something isn’t right. Painkillers like acetaminophen might quiet the discomfort, but they also mute these essential signals. Instead of pushing through, take the time to rest and be mindful of what your body needs. Ignoring these warnings can lead to bigger issues down the road. True recovery comes from responding to your body’s needs, not just silencing them.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Sunlight Is Not Your Enemy| Niklas Gustafson Niklas Gustafson 2024-09-25 | Sunshine is not the villain here. It’s free, and full of health benefits. 🌞 A Swedish study found that moderate sun exposure was linked to lower all-cause and cardiovascular mortality. Women who enjoyed sunbathing or got sunburnt during youth had better health outcomes. Plus, sunlight boosts vitamin D, mood, and immunity. Just 10-30 minutes a few times a week can make a difference!🌿(Source: Yang et al., Ultraviolet Exposure and Mortality Among Women in Sweden, PubMed: 21297041)Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Make a Delicious Paleo Milanesa Napolitana in Just 20 Minutes | Niklas Gustafson Niklas Gustafson 2024-09-25 | 🥩🧀🍅 I think I’ve finally perfected my paleo breading! 🇦🇷 This Argentinean Milanesa Napolitana is a total crowd-pleaser, now made gluten free. Let me know what you think of the breading, and I’d love to hear your tweaks and tips. I used a local cheese here, but any soft, meltable cheese should do great! Same with the tomato sauce—I used my own, but even sliced fresh tomatoes will do. Tallow is ideal for frying as it has a high smoke point, and of course, incredible flavor.🧑🧑🧒🧒 For 4 people as a main dish.Ingredients:✔️6 filets of steak✔️4 eggs a pinch of salt✔️1 1/2 cups almond flour✔️1 1/2 cups coconut flour✔️1 1/2 cups tapioca flour✔️100g tallow for frying✔️400g tomato sauce✔️500g meltable cheese of your choice, cut into 1/2 cm slices basil for garnishPreparation:Step 1: Tenderize the meat—this is crucial! Milanesa with chewy beef is a no-no. Preheat the oven to 200° C.Step 2: Whisk the eggs lightly until uniform, adding a pinch of salt.Step 3: Mix the almond, coconut, and tapioca flour, along with another pinch of salt. Spread evenly on a plate.Step 4: Dip the steaks in the eggs, folowed by the bread mixture. Make sure to coat everything in both steps, we want to be sure every bit gets that delicious breading.Step 5: Repeat step 4, so that we get an extra-crunchy crust.Step 6: Melt the tallow over medium-high heat. Fry the steaks, turning over when golden.Step 7: Place steaks in baking dish. Spread a thin layer of tomato sauce, followed by a layer of cheese slices, and place them in the oven.Step 8: Remove from oven when cheese is melted. Note: This can happen fairly quickly depending on your choice of cheese, so keep an eye on it!Step 9: Garnish with basil and enjoyDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
I DEBUNK the Most Overhyped Nutrient of the Century! Niklas Gustafson Niklas Gustafson 2024-09-23 | Don’t let the fiber narrative from Big Food fool you—people have been surviving and thriving on low-fiber diets for centuries. Fiber can even exacerbate the very same issues it’s meant to resole, like constipation. But think about it, who benefits from the general population thinking they need to eat vast amounts of inflammatory ingredients (that are, coincidentally, very cheap to produce)?A 2012 study published in the *World Journal of Gastroenterology* found that reducing or completely stopping dietary fiber intake significantly improved symptoms of constipation, including increased bowel frequency and reduced bloating. Contrary to popular belief, a high-fiber diet did not alleviate these symptoms in patients. You can find the full study [here](wjgnet.com/1007-9327/full/v18/i33/4593.htm) [oai_citation:2,Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms](wjgnet.com/1007-9327/full/v18/i33/4593.htm) [oai_citation:1,Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. | Read by QxMD](read.qxmd.com/read/22969234/stopping-or-reducing-dietary-fiber-intake-reduces-constipation-and-its-associated-symptoms).If you want to keep exposing food industry myths don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check my podcast Hungry for Change and our products! natruly.com/en
What I Eat in a Day| Niklas Gustafson Niklas Gustafson 2024-09-20 | A recap of a wonderful day in Falsterbo 🌿Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Crispy Herring and Fresh Cucumber Salad| Niklas Gustafson Niklas Gustafson 2024-09-20 | A post-beach lunch for me and the little ones. They loved helping to coat the fish! This is a classic, simple lunch—but of course, my version is sugar-free, gluten free, totally paleo! If you can’t find creme fraiche, full-fat greek yogurt works great.Serves 2 people as a light lunch.1 cucumber1 lemon1 tbsp honeya pinch of flaky sea salt100g coconut flour2 tbsp butter4 filets of fresh herring1 handful chives2 tbsp creme fraicheStep 1: Peel and slice the cucumber into 1/2 cm slices.Step 2: Squeeze the juice from the lemon into a small bowl and mix with the honey and sea salt.Step 3: Drizzle over the sliced cucumber, and massage gently so that the vinaigrette is distributed evenly.Step 4: Spread the coconut flour evenly onto a plate with a pinch of salt.Step 5: Coat the fish evenly with the coconut flour. (Note: the 100g is an estimation—you don’t have to use all 100g, and you may need more. It just needs to be enough to lightly coat the fish.)Step 6: Melt the butter over medium high heat in a pan, and place the coated fish. Flip when golden.Step 7: Plate fish with the salad, a dollop of yogurt, and freshly chopped chives.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Avoiding the Post-Breakfast Slump| Niklas Gustafson Niklas Gustafson 2024-09-20 | Feeling tired and hungry after breakfast? It might be because you’re starting your day wrong. Forget the carbs—here’s why a protein-packed breakfast is the key to more energy and better health. What you’ve been told about breakfast could be holding you back.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Cream Dressed Cod Loin| Niklas Gustafson Niklas Gustafson 2024-09-20 | This dish is deceiving. For how gorgeous it looks, and its rich taste, you’d imagine it’d be a laborious meal. The roe does a lot of the heavy lifting in the looks department. In reality, it’s very few ingredients, and the preparation is non-laborious and fast—provided you have a good grip on timing. For those not used to fish, it can be tricky not to overcook. Trust your instincts, and it should come out wonderfully. I served this with a simple watermelon and cucumber salad, but let me know what pairings you come up with!For 4 people as a main dish.1 cod loin3 cloves of garlic6 tbsp butter200g creme fraichesmall handful of chives2 tbsp of roeStep 1: Mince garlic and sautée with two tablespoons of the butter on a low flame.Step 2: While the garlic is cooking, cut the fish into thick slices, approximately 10 cm.Step 3: When garlic is close to being ready, add your creme fraiche and mix over a low flame until the texture is uniform. Set aside.Step 4: Melt the remaining butter in a pan—don’t be afraid to be generous, as it not only keeps the fish from sticking but adds richness to the dish.Step 5: Place the fish flesh-side down in a medium-heat pan for three minutes, or when the flesh begins to open up and “blossom”. Be very attentive! The fish can overcook before you know it. Err on the side of more raw, as the fish will continue cooking even when removed from heat.Step 6: Flip the fish and allow the other side to sear for five minutes. Chop the chives in the meantime.Step 7: Remove from heat and dress with your creme fraiche sauce, chives, and roeDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Do Carbs Help or Harm?| Niklas Gustafson Niklas Gustafson 2024-09-20 | Carbs: friend or foe? 🍞🍇Should you be eating carbohydrates, and if so, how much? The truth is, it depends on you. If you have elevated blood glucose or insulin resistance, reducing carbs might be necessary. But if you’re active, muscular, and metabolically flexible, carbs can fuel your workouts and boost energy.Remember, not all sugars are the enemy—natural sugars in fruits or freshly squeezed juice can be beneficial when balanced with protein. It’s about finding the right balance for your body.For me, I avoid extremes: high protein, moderate carbs, and moderate fat keep me at my best. Do what works for you!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Pasteurization Kills Your Milk| Niklas Gustafson Niklas Gustafson 2024-09-20 | Raw milk is such a polarizing topic, and a lot of the fear comes from information that is no longer relevant. Raw milk was banned in many places back in the early 1900s due to safety concerns and the rise of pasteurization. However, this was at the beginning of discovering the benefits of safe hygenization practices—just a few decades after learning to sterilize surgical equipent.With today’s stringent safety standards, it’s made a comeback as a nutrient-rich, gut-friendly powerhouse. Packed with probiotics, enzymes, and vitamins, raw milk is now embraced by many for its health benefits. Not to mention how delicious it is compared to store-bought milk. Here’s to rediscovering the natural goodness of unpasteurized milk!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Juicy Grilled Pork Chops| Niklas Gustafson Niklas Gustafson 2024-09-20 | Summer grilling brings out the best in simple, natural ingredients. This meal highlights the core of an ancestral diet—nutrient-dense pork chops paired with fresh fruit. No unnecessary additives, just straightforward, whole foods that fuel the body as nature intended. A perfect, uncomplicated summer lunch for the family, grounded in the timeless principles of eating real, animal-based foods.For 2-4 people.Ingredients:10 pork chops1 zucchini1 avocadoA handful of cherry tomatoes2 tbsp butterSea salt to tasteMethod:Step 1: Slice the zucchini into 1/4 inch slices.Step 2: Salt the pork chops on both sides. Press the salt into the meat so it absorbs.Step 3: Place zucchini, cherry tomatoes, and pork chops on the grill. Brush with melted butter, salt the vegetables, and let rest with the grill closed.Step 4: Flip the ingredients so that the other side cooks.Step 5: Slice avocado while the pork chops, zucchini, and cherry tomatoes cook.Step 6: Plate and enjoyDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Pasteurization Kills Your Milk | Niklas Gustafson Niklas Gustafson 2024-09-03 | Raw milk is such a polarizing topic, and a lot of the fear comes from information that is o longer relevant. Raw milk was banned in many places back in the early 1900s due to safety concerns and the rise of pasteurization. However, this was at the beginning of discovering the benefits of safe hygenization practices—just a few decades after learning to sterilize surgical equipent.With today’s stringent safety standards, it’s made a comeback as a nutrient-rich, gut-friendly powerhouse. Packed with probiotics, enzymes, and vitamins, raw milk is now embraced by many for its health benefits. Not to mention how delicious it is compared to store-bought milk. Here’s to rediscovering the natural goodness of unpasteurized milk!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Juicy Grilled Pork Chops| Niklas Gustafson Niklas Gustafson 2024-09-02 | Summer grilling brings out the best in simple, natural ingredients. This meal highlights the core of an ancestral diet—nutrient-dense pork chops paired with fresh fruit. No unnecessary additives, just straightforward, whole foods that fuel the body as nature intended. A perfect, uncomplicated summer lunch for the family, grounded in the timeless principles of eating real, animal-based foods.For 2-4 people.Ingredients:10 pork chops1 zucchini1 avocadoA handful of cherry tomatoes2 tbsp butterSea salt to tasteMethod:Step 1: Slice the zucchini into 1/4 inch slices.Step 2: Salt the pork chops on both sides. Press the salt into the meat so it absorbs.Step 3: Place zucchini, cherry tomatoes, and pork chops on the grill. Brush with melted butter, salt the vegetables, and let rest with the grill closed.Step 4: Flip the ingredients so that the other side cooks.Step 5: Slice avocado while the pork chops, zucchini, and cherry tomatoes cook.Step 6: Plate and enjoyDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Ängavallen Farm | Niklas Gustafson Niklas Gustafson 2024-08-29 | Such an informative and interesting talk with Rolf Axel at Ängavallen Farm. It was great to pick his brain about the differences between a good local farm versus big meat conglomerates, not only for the animals, but in terms of the biochemical quality of what we eatDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Is Meat Causing Type 2 Diabetes?| Niklas Gustafson Niklas Gustafson 2024-08-27 | Have you seen the headlines blaming red meat for diabetes? This new study is full of flaws and misleading conclusions. From unreliable data to ignoring key factors, the science is anything but settled. Don’t buy into the hype—let’s dig deeper into the facts. If meat was really the problem, we wouldn’t be here today.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
The Bregott Challenge| Niklas Gustafson Niklas Gustafson 2024-08-26 | My kids can’t get enough of Bregott, so I had to come up with my own version that is seed-oil free, unprocessed, and even more delicious. From the way they’ve been gobbling it down, I’d say they´re pretty satisfied 😂[10:52, 26/08/2024] Julia Mellen: My kids can’t get enough of Bregott, so I had to come up with my own version that is seed-oil free, unprocessed, and even more delicious. From the way they’ve been gobbling it down, I’d say they´re pretty satisfied 😂Ingredients:400g softened butter200g coconut oil200g olive oil2 tsp salt1. Add all ingredients to a bowl.2. Mix well to get a uniform consistency.3. Leave in fridge to harden a bit.4. Enjoy your creamy, homemade Bregott...seed oil free.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
People Pay For This?| Niklas Gustafson Niklas Gustafson 2024-08-21 | Society is always trying to sell us something, and that is sentiment is prevalent even in communities geared towards health and wellness. Even the “earthiest” of us can lose track of the bottom line—nature is often giving us all we need, free of charge. Don´t get duped by these crazy prices for the most essential of therapies, achieved simply by touching earth.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
I read your comments and...| Niklas Gustafson Niklas Gustafson 2024-08-21 | 🫒 oil part 2 - I read your comments and...Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Is your olive oil hiding something?| Niklas Gustafson Niklas Gustafson 2024-08-21 | Even the more high-quality olive oils youfind in your supermarket may be deceiving you. Astudy in food control cited an increase in olive oiladulteration of up to 87% in the last ten years.Between sneaking in bunk seed oils or usinglow-quality olives, or even simply being preservedincorrectly, there’s a lot to watch out for.Reference #: ISSN 0956-7135Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Meat Based Diet vs Ozempic | Niklas Gustafson Niklas Gustafson 2024-08-21 | Fad diets, pills and potions. When will we realise that the poisons that they feed us for a quick fix are only imitations of what nature has in place for us?Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Anya Fernald EXPOSES the Darkest Farm SECRETS You Never Knew Niklas Gustafson 2024-08-15 | Think you know the food industry? Think again. Meet Anya Fernald, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food.With 20 years of expertise in sustainable agriculture and ethical meat farming, Anya Fernald is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef.Anya will also talked about the benefits of her new liquid whey protein product: Shakewell.Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here!Instagram: instagram.com/anyafernald Twitter: https://x.com/anyafernald Tik Tok: tiktok.com/@anyabelcampo Webpage: getshakewell.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Ginger Chimichurri| Niklas Gustafson Niklas Gustafson 2024-08-12 | I could drink this sauce. I’d put it on anything. Even kiwis. Chimichurri is incredible on its own, but my version with some ginger and habanero really takes it to the next level!100g parsley100g oregano1 red onion3 garlic cloves1 habanero1 lemon1 lime1 thumb ginger 1 tbsp salt1/2 cup vinegar1 cup olive oilThis recipe is super easy, just a lot of chopping.1. Chop fresh parsley and oregano.2. Mince red onion and garlic.3. Deseed habanero (unless you want that extra kick!)4. Juice the lemon and lime.5. Add peeled, minced ginger.6. Add salt, vinegar, and olive oil.7. Mix vigorously Chimichurri only gets better as it marinates, so don’t be afraid to use it the next day. Enjoy!Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
YOU CAN BUILD THIS MUCH MUSCLE IN A WEEK| Niklas Gustafson Niklas Gustafson 2024-08-07 | Don’t be discouraged! With an animal based diet, consistency, and a little patience, the gains will come.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
| Niklas Gustafson Salted Caramel Honey Ice Cream Niklas Gustafson 2024-08-03 | For many of us, we are in the depths of summer, and it is hot, hot, HOT! There is nothing better after spending all day sweating than a sweet, cold treat. Louis helped me tremendously with this delicious, sugar free, coloring free, seed oil free, perfectly natural ice cream recipe. Of course, he was also happy to help me out with the taste testing! I added some delicious salted honey caramel, but feel free to adapt the flavours to your liking. I imagine so many fruits, herbs, chocolates, and jams would be delicious with this recipe. Let me know in the comments what additions you would make!Yields: 4 servings🍯Honey Caramel RecipeIngredients:- 0.5 liters raw cream- 3 teaspoons butter- 0.5 cup honey- 2 teaspoons sea saltInstructions:1. *Heat Cream*: Simmer 0.5 liters of raw cream over medium heat.2. *Add Honey*: Stir in 0.5 cup honey and heat until thickened (5-7 minutes).3. *Add Butter and Salt*: Stir in 3 teaspoons butter and 2 teaspoons sea salt until melted.4. *Simmer*: Lower heat and simmer until caramel consistency (10-15 minutes).5. *Cool*: Remove from heat and cool slightly before using.Total time: 15-20 minutes.🍨Salted Caramel Honey Ice Cream🍨Ingredients:👉🏼4 cups cream👉🏼10 egg yolks👉🏼1 cup honey👉🏼2 vanilla pods👉🏼a few pinches of salt👉🏼some Natruly chocolate 😋Prep:1. Separate the yolks from the whites, placing the yolks in a blender.2. Split the vanilla pods and scrape the insides into the blender.2. Add the heavy cream and honey.3. Blend until smooth.4. Pour mixture into the ice cream machine.5. Add additional natural flavorings such as salted caramel, herbs, and fruit.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
HOW DOES HOLISTIC HEALTH WORKS? by nutrition and yoga expert Madeleine Shaw | Niklas Gustafson Niklas Gustafson 2024-08-01 | Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too.After overcoming her own challenges, Madeleine Shaw combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community.Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw!Where to find Madeleine:Instagram: instagram.com/madeleine_shaw_ Twitter: https://x.com/madeleine_shaw_ Tik Tok: tiktok.com/@madeleine_shaw_ Web page: madeleineshaw.comFacebook: facebook.com/madeleineshawnutrition Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
HOW DOES HOLISTIC HEALTH WORKS? by nutrition and yoga expert Madeleine Shaw | Niklas Gustafson Niklas Gustafson 2024-08-01 | Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too.After overcoming her own challenges, Madeleine Shaw combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community.Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw!Where to find Madeleine:Instagram: instagram.com/madeleine_shaw_ Twitter: https://x.com/madeleine_shaw_ Tik Tok: tiktok.com/@madeleine_shaw_ Web page: madeleineshaw.comFacebook: facebook.com/madeleineshawnutrition Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
How to eat healthy and cheap by dietician and ultra-marathon champion Michelle Hurn Niklas Gustafson 2024-07-29 | Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. She also talks about how corrupt the food industry is in USA. As a marathon and ultra-marathon champion, she proves the power of diet on performance and improving a healthy lifestyle.Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.Curious about transforming your health? Let’s dive in with Michelle Hurn!Where to find Michelle: Instagram: instagram.com/runeatmeatrepeat Webpage: thedietitiansdilemma.netTwitter: @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Mass media can be full of corruption by dietitian and ultramarathon champion Michelle Hurn Niklas Gustafson 2024-07-25 | Mass media can be really dangerous. How do you make sense of contradictory nutrition studies?Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. She also talks about how corrupt the food industry is in USA. As a marathon and ultra-marathon champion, she proves the power of diet on performance and improving a healthy lifestyle.Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.Curious about transforming your health? Let’s dive in with Michelle Hurn!Where to find Michelle: Instagram: instagram.com/runeatmeatrepeat Webpage: thedietitiansdilemma.netTwitter: @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
How corrupt is the food industry in the US by dietician and ultra-marathon champion Michelle Hurn Niklas Gustafson 2024-07-19 | Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. She also talks about how corrupt the food industry is in USA. As a marathon and ultra-marathon champion, she proves the power of diet on performance and improving a healthy lifestyle.Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.Curious about transforming your health? Let’s dive in with Michelle Hurn!Where to find Michelle: Instagram: instagram.com/runeatmeatrepeat Webpage: thedietitiansdilemma.netTwitter: @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
The Diet That Transformed an Ultra Marathon Champion: Michelle Hurn | Niklas Gustafson Niklas Gustafson 2024-07-19 | Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach.Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance and improving a healthy lifestyle.Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.Curious about transforming your health? Let’s dive in with Michelle Hurn!Where to find Michelle: Instagram: instagram.com/runeatmeatrepeat Webpage: thedietitiansdilemma.netTwitter: @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Dentist Dr Joel Gould about the airway importance Niklas Gustafson 2024-07-15 | Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould.Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea or Crohn's disease and guiding us back to our roots with his Modern Hunter Gatherer philosophy while explaining the importance of micronutrients such as vitamin D3 or the importance of your airway for your survival. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world.And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life?Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould. Let's dive in!Follow Dr. Joel Gould: Instagram: instagram.com/modern_hunter_gatherersYoutube: youtube.com/@UCjUA8Xy6YZCjXBct27uVDYQ Webpage: drjoelgould.comDeuterium Records: deuteriumrecords.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
Weston A. Price discovered this by dentist Joel Gould Niklas Gustafson 2024-07-05 | This canadian dentist made the same discovery about the importance of eating whole foods, his name was Weston A. Price. Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould.Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea or Crohn's disease and guiding us back to our roots with his Modern Hunter Gatherer philosophy while explaining the importance of micronutrients such as vitamin D3. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world.And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life?Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould. Let's dive in!Follow Dr. Joel Gould: Instagram: instagram.com/modern_hunter_gatherersYoutube: youtube.com/@UCjUA8Xy6YZCjXBct27uVDYQ Webpage: drjoelgould.comDeuterium Records: deuteriumrecords.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! natruly.com/en
