The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones) The Brainwave Hub - Sleep, Focus, Mindfulness 2026-09-22 | The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones)
Delta Sleepscape - Soothing Sleep Music for Insomnia and Anxiety Relief (Theta Binaural Beats) The Brainwave Hub - Sleep, Focus, Mindfulness 2024-05-20 | Delta Sleepscape - Soothing Sleep Music for Insomnia and Anxiety Relief (Theta Binaural Beats)A delta sleepscape within the Theta range. Listen at a low volume as you drift off into sleep. Included is an optional 'Box Breathing' exercise. This is to minimise any intrusive thoughts, quieting the mind for a satisfying sleep. Subscribe and hit the bell notification for more sleep music!4hz Binaural and Isochronic Rhythmic EntrainmentThe sequence for the box breathing method is as follows:1. Inhale slowly and deeply through your nose2. Hold your breath3. Exhale slowly through your mouth4. Hold your breath.Repeat 1-4 for as long as you like.
Sleep Drone - Delta Sleepscape - Sleep Music for Insomnia and Anxiety Relief (Binaural/Isochronic) The Brainwave Hub - Sleep, Focus, Mindfulness 2024-05-20 | A nice, smooth and minimal sleep drone - without the 'bells and whistles', for a relaxing and deep sleep. Use this Delta Sleepscape as you drift off. Included is an optional 'Box Breathing' exercise. This is to minimise any distracting and intrusive thoughts, quieting the mind for the deepest sleep possible. Subscribe and hit the bell notification for more sleep music!4hz - 0.06hz Binaural and Isochronic Rhythmic EntrainmentFeatures an optional box breathing visual which has been shown to reduce anxiety and quell racing thoughts that may hinder sleep onset.The sequence is as follows:1. Inhale slowly and deeply through your nose2. Hold your breath3. Exhale slowly through your mouth4. Hold your breath.Repeat 1-4 for as long as you like
TUNDRA - Minimal Ambient Sleepscape with Delta Entrainment (Box Breathing Visual & Sleep Music) The Brainwave Hub - Sleep, Focus, Mindfulness 2024-05-15 | A minimal ambient Delta Sleepscape to be played as a subtle ambient backdrop to your bedtime. Features an optional box breathing visual which has been shown to reduce anxiety and quell racing thoughts that may hinder sleep onset.The sequence is as follows:1. Inhale slowly and deeply through your nose2. Hold your breath3. Exhale slowly through your mouth4. Hold your breath.Repeat 1-4 for as long as you like, until your mind
TRANQUIL DREAMSCAPES v2 - Soothing Music for Sleep - Fall Into Sleep Instantly (Delta Sleepscape) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-05-24 | TRANQUIL DREAMSCAPES v2 - Soothing Music for Sleep - Fall Into Sleep Instantly (Delta Sleepscape)The second part of a volume consisting of soothing music for sleep entitled TRANQUIL DREAMSCAPES, focusing on minimal synth sounds to allow you to fall into sleep instantly. The delta frequencies are administered through the use of isochronic tones combined with amplitude modulation. Subscribe to stay notified of more sleep music and don't forget to click the notification bell icon!
TRANQUIL DREAMSCAPES v1 - Soothing Music for Sleep - Fall Into Sleep Instantly (Delta Sleepscape) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-05-09 | The first of a volume of soothing music for sleep entitled TRANQUIL DREAMSCAPES, focusing on minimal synth sounds to allow you to fall into sleep instantly. The delta frequencies are administered through the use of isochronic tones combined with amplitude modulation. Subscribe to stay notified of more sleep music and don't forget to click the notification bell icon!
Luxury Train Ambience with Rain Sounds for Sleeping - Rain On Train Window & Train Engine Sounds The Brainwave Hub - Sleep, Focus, Mindfulness 2023-05-03 | Luxury Train Ambience with Rain Sounds for Sleeping - Rain On Train Window & Train Engine Sounds This luxury train carriage is reserved for special guests. Drift off into sleep as we pass through the English countryside, with the train engine whirring in the background, and the soothing sound of rain hitting the window and carriage. #trainambience #rainsoundsforsleeping #rainontrainwindow
20 Minute BRAIN REBOOT - Power Nap Binaural Beats Session (With 15 Min Sleep Onset Segment) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-04-25 | 20 Minute BRAIN REBOOT - Power Nap Binaural Beats Session (With 15 Min Sleep Onset Segment)If you're feeling a little lethargic during the day and can't focus, consider taking a power nap. Short naps have been proven to be more effective than coffee, and the benefits will last you a lot longer! Relaxing music has been added to the beats as this makes it easier to fall asleep compared to pure-tones, which can be a little too grating for sleep.An alarm will gradually fade in at 34 minutes to awaken you. While this audio uses binaural beats, headphones are still optional as the frequency rate has been embedded into the music via amplitude modulation, which consists of subtle volume fluctuations.A note about the initial 15 minutes on the graph - this is just to give you time to fall asleep, and ensure that what you're getting is more-or-less 20 minutes of nap time. As the average person does not fall asleep right away, a power nap audio precisely 20 minutes long does not necessarily mean 20 minutes of sleep when you take into account sleep onset. You can choose to shorten this segment if you're someone who can easily fall directly into sleep. That being said, you can get a lot of the benefits of a nap simply by closing your eyes in 'quiet wakefulness'. If you enjoy these audios, be sure to subscribe!#powernap #powernapmusic #binauralbeats
Wake Up Without Caffeine Binaural Beats Cognition Enhancer - With 589nm Orange Light (No Music) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-04-19 | Wake Up Without Caffeine Binaural Beats Cognition Enhancer - With 589nm Orange Light (No Music)Sometimes the no-nonsense, stripped back pure tone approach, without music is the most effective and potent solution. And that's certainly the case here. This track uses binaural beats (HEADPHONES/EARBUDS REQUIRED) and colour to boost your alertness and reduce sleepiness during days, and especially mornings when you need to be as productive as possible. *Bookmark this video or add a shortcut to your home screen (if using a mobile) so you can load it up when needed. So what is the significance of orange 589nm? Well, scientists found in a 2013 study ('Photic Memory for Executive Brain Responses') that orange, specifically the wavelength 589nm has the most stimulating effect on the brain. It looks more like yellow rather than orange doesn't it...technically it's the latter, but it sits almost precisely between the two on the wavelength spectrum, with yellow starting at 590nm.This visual element is optional, and you will still experience the usual stimulating effects of binaural beats, but of course the effects will be more pronounced when using both together. Perhaps save that for those days when you're a little hungover? ;) As always, the volume meter is your best friend - tweak until you find a comfortable level - if you experience discomfort, you're listening too loud. Consider combining with your own music in a separate tab, but bear in mind a pure tone will always be more effective.#WakeUpWithoutCaffeine #CognitionEnhancer #binauralbeats
Ultimate Migraine Headache Relief Frequency Range - The Power of Isochronic Tones! - Delta Waves The Brainwave Hub - Sleep, Focus, Mindfulness 2023-04-11 | A migraine headache relief frequency range in the low delta region, combined with relaxing music (three 10-minute ambient tracks) to help alleviate your headache pain (or general pain) when it's interfering with your ability to function. Here we target the low delta range of 2.6hz to 0.7hz, shifting between the two in random increments. Many people find that the benefits of brainwave entrainment become evident after 20 minutes of listening, though this of course varies from person to person. I would suggest headphones for this track. It's also important that you listen in a rested state, i.e. whilst sitting or lying down. We love reading your feedback so if this helps please leave a comment below. You may also find this useful for diminishing the effects of pain, though it of course does not replace normal medical treatment and advice.Three ways to reduce the chances of getting headaches and migraines:1) Stay Hydrated: One of the most common causes of headaches and migraines is dehydration. Drinking plenty of water throughout the day can help prevent headaches by keeping the body hydrated. It is recommended to drink at least 8-10 glasses of water a day to stay hydrated.2) Reduce Stress: Stress is another major trigger for headaches and migraines. Finding ways to reduce stress such as meditation, exercise, and spending time with loved ones can help reduce the chances of headaches.3) Maintain a Healthy Diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can also help reduce the risk of headaches and migraines. It's important to avoid processed foods and sugary drinks, as these can trigger headaches. Additionally, certain foods such as caffeine, alcohol, and aged cheeses can also trigger headaches in some individuals, so it's important to be mindful of your diet and how it affects your headaches.#isochronictones #migrainecure #migraineheadache #headachetreatment #headacheremedy
FOREST SLUMBER - Minimalist DEEP Sleep Music - Meditation Music for Sleep - Binaural Beats The Brainwave Hub - Sleep, Focus, Mindfulness 2023-03-30 | What a place to rest for the night - at one with nature in the middle of a forest, under the soft ambient glow of candle light and a crescent moon. The binaural beats amplify the effects of the minimalist sleep music; a soft ambient chord progression caresses you as you drift off into a slumber. Note that you can use our binaural tracks even without headphones as the frequency rates (in this case very low delta) have been embedded into the music in the form of subtle volume fluctuations. Subscribe and hit the bell icon to stay notified of more meditation music for sleep - allow us to provide you soothing nightly soundtrack. All our tracks are original creations combined with brainwave entrainment audio to create various brain-states-on-demand.
MAGENTASPHERE v2 - Euphoric Brainwave Audio - POTENT Sedating Music - Natural High Meditation Music The Brainwave Hub - Sleep, Focus, Mindfulness 2023-03-27 | A follow up to the original Magentasphere, v2 implements a clever subscriber suggestion where the session culminates with 10 minutes of isochronic alpha pulses between 9.5 and 11hz. This would suit morning listening, where perhaps you want to experience the benefits of a euphoric mind state, but finish off on a more energetic high to see you through the rest of your day. But really you can listen at any time of the day, including before bed - prior to loading up one of our sleep audios to take you into even deeper levels of total body-relaxation. Entitled 'Magentasphere', this euphoric brainwave audio session features a "harmonic array" of isochronic tones and potent, sedating music to slowly guide you into ultimate levels of relaxation and bliss. Starting off at a relatively rapid rate, the isochronic pulses soon begin to descend through to theta wave frequencies, eventually resting at a rate associated with Delta. It's the point at which the frequencies are at their slowest within each segment that you'll start feeling the sedating effects. We speed up at various intervals before again quickly descending back down to the slower pulsations. At around 20 minutes we begin our ascent up to alpha, ending our session on a euphoric, natural high. ***A note on volume: Set this to '0' and gradually turn up until you can just about hear the pulsations at the start - these don't have to be overpowering...unless you want them to be. For more euphoric brainwave audio and POTENT sedating music be sure to subscribe and hit the bell icon! We don't use 'royalty free' / 'stock' music, and compose all music ourselves. We rely on your interaction to get noticed - so if you like our productions please don't hesitate in leaving a comment and like :)
Luxury Cabin by The River- Soothing Music for Sleep - Sleeping music for Deep Sleeping (Isochronic) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-03-22 | Luxury Cabin by The River- Soothing Music for Sleep - Sleeping music for Deep Sleeping (Isochronic Tones) Outside is cold and foggy - check in to a luxury log cabin hotel situated by the bank of a river for warmth and comfort. Here the bedrooms are imbued with the ambience of our own brand of relaxing, soothing music to help you drift off into a slumber and fall asleep fast. Layered discreetly under the soft ambience are isochronic tones, descending from 5.5hz down to 0.1hz in one hour loops. Your interaction helps us get noticed - please consider a quick like and comment if this video is useful to you. ๐Allow us to provide your nightly soundtrack - subscribe and stay notified of more soothing music for sleep and deep sleep meditation music. Based on over a decade of research into audio therapy to assist others with sleep, focus, meditation and relaxation.
HYPERSLEEP 2.5 - Soothing Music for Sleep - Sleep Music for Insomnia (Isochronic Tones) ๐ด The Brainwave Hub - Sleep, Focus, Mindfulness 2023-03-20 | HYPERSLEEP 2.5 - Soothing Music for Sleep - Sleep Music for Insomnia (Isochronic Tones) ๐ดJoin us on our next Hypersleep venture as we continue our travels through the outer reaches of space. Enter your sleeping pod and allow this soothing music to lull you into sleep while the ship operates on auto-pilot mode. Tonight we will make our way towards an Earth like planet - well within the habitable region of solar system A875F. Here we'll take samples from the biosphere, reporting these back to HQ. We'll also perform maintenance on the rear thrusters to ensure their durability for the next mission. The isochronics are within the sub-delta region (below 1hz) and have a carrier pitch around 70hz, making up the bass frequency of the track. More calming music for sleep and deep sleep meditation music can be found on the channel - subscribe and click the bell notification to stay updated!
Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for Sleep The Brainwave Hub - Sleep, Focus, Mindfulness 2023-03-08 | Master this Square Breathing Technique to Relieve Stress and Anxiety! With Soothing Music for SleepThe box breathing technique is taught to navy seals to manage stress during high pressure situations. It is said to help regulate heart rate and oxygen levels, promoting relaxation and reducing feelings of anxiety. Here we've provided a visual to help train you to breathe according to the following sequence.1. Inhale slowly and deeply through your nose for 4 seconds.2. Hold your breath for 4 seconds.3. Exhale slowly through your mouth for four seconds.4. Hold your breath for four seconds.To further create feelings of relaxation we've composed a soft ambient track with underlying isochronic pulses in the sub-delta range. A good time to use this track would be as you're getting ready to sleep, particularly if your mind is busy. Simply use the visual while listening to the music, and leave it playing in the background at a low volume as you drift into sleep. A black screen will fade in after 1 hour but the music will continue to play.#boxbreathing #squarebreathing#anxietyreliefmusic
MUST TRY Euphoric Brainwave Music! - Ultra Relaxing Music for Sedating Effect and a BLISSFUL state The Brainwave Hub - Sleep, Focus, Mindfulness 2023-02-28 | A powerful one, this! I considered a much longer brainwave entrainment audio, but it does what it needs to do within the space of half an hour. Entitled 'Magentasphere', this euphoric brainwave music features a harmonic array of isochronic tones and ambient music to gently lull you into an ultra relaxed state of being. Starting off relatively quick, the pulses soon begin to slow down through the theta wave frequencies, culminating at a rate associated with Delta waves. It's the point at which the frequencies are at their slowest within each segment that you'll start feeling the sedating effects. We speed up again at several points before ultimate slowing the pace down to an even greater extent towards the track's end. I guarantee that by the 20 minute mark you will experience profound levels of relaxation - just try and see. Headphones are recommended - and you may want to lie down also. A good time to listen would be before bed, or during a mid day nap. ***A note on volume: Set this to '0' and gradually turn up until you can just about hear the pulsations - these don't have to be overpowering...unless you want them to be. For more tracks like this be sure to subscribe and hit the bell icon! We don't use 'royalty free' / 'stock' music, and compose all music ourselves. We rely on your interaction to get noticed - so if you like our productions please don't hesitate in leaving a comment and like :)
Soothing Meditation Music for Sleep - Stress Relief & Healing Vibes. Fall Asleep Fast! (Isochronic) The Brainwave Hub - Sleep, Focus, Mindfulness 2023-02-21 | Soft and minimal meditation music for sleep. Listen as you lie in bed, let time melt away and fall asleep fast! We've included isochronic tones which serve to enhance the soothing effect of this soundscape. You can load it up to assist with sleep, or to provide much needed stress relief at school or work, rendering a peaceful state of mind more conducive to productivity. For more relaxing meditation and sleep tracks, be sure to subscribe to stay notified of new uploads and click the bell icon. Also your interaction really helps us - if you find this music helpful we'd be grateful for a like and comment. You can also download high quality MP3s from the following link: http://www.brainwavehub.com
Stop Overthinking & Slow Down an Overactive Mind - Instant Anxiety Relief Music w/ Isochronic Tones The Brainwave Hub - Sleep, Focus, Mindfulness 2022-03-09 | Stop Overthinking and Slow Down an Overactive Mind. Instant Anxiety Relief Music with Isochronic Tones. This audio has been specifically composed to assist you during the onset of an anxiety or a panic attack. You should combine this with gentle breathing exercises to further relax any tension. The underlying frequencies are within the high theta/alpha region, switching from from 7 to 9.5hz. Calming music, especially when combined with brainwave entrainment has repeatedly been shown to slow down your heart rate and reduce feelings of anxiety. This audio is something you can bookmark and load up either during the onset of anxiety, or whenever you anticipate any situational triggers. It's recommended your listen for at least 10-15 minutes to experience the true benefits of brainwave entrainment. Repeated listens to this audio over time might actually be beneficial as you create a psychological 'anchor'.We compose our own original audios - Please support new content by commenting, liking and subscribing! โข SUBSCRIBE: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: https://www.facebook.com/thebrainwave...โข MP3 Store: http://www.brainwavehub.com#stopoverthinking #slowdownoveractivemind #InstantAnxietyReliefMusic
Wake Up Without Caffeine! (MUST TRY!) โ Wake Up Fast Binaural Beats Energy Booster โ VIRTUAL COFFEE The Brainwave Hub - Sleep, Focus, Mindfulness 2022-02-28 | Wake up fast with this binaural beats energy booster overlaid with ambient music and a dose of isochronic pulsations. A healthy way to wake up without caffeine! The idea is not to obliterate you with overly stimulating beats, but to cultivate relaxed focus over time. Hint: You might experience better results with headphones.A low to mid Beta rate is our target here. The pulsations are embedded into the music itself, so youโre actually being entrained by that in addition to binaural beats and isochronic pulsations. Powerful indeed! It's suggested that you play around with your volume to find a level thatโs comfortable. It's not necessary to have this playing loudly to feel its effects! If you find this useful, you can help the channel grow by leaving a comment and like. SPECSWe'll start at borderline alpha/beta (11.7hz) for several minutes, then alternate in a random manner between 12.5 and 17.5hzIt goes without saying that while effective, entrainment is not an exact science. You can contribute to helping us gaining a further understanding of the phenomenon by sharing your experiences below.Thanks for listening.The Brainwave Hubโข SUBSCRIBE for more energy boosters: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#wakeupwithoutcaffeine #wakeupfast #binauralbeatsenergybooster
Futuristic Starship Sleep Ambience ๐ Celestial White Noise - Sci Fi Sleep Ambience (3 Hours) The Brainwave Hub - Sleep, Focus, Mindfulness 2022-02-15 | Futuristic Starship Sleep Ambience - Celestial White Noise - 3 Hours - sci fi sleep ambienceWelcome to the Starship, captain. Enable auto pilot and prepare for the long journey ahead by resting in the Starship's sleep quarters. Aim to acquire the recommended duration of sustained delta sleep, consuming the supplied synthetic Bio-Fuel upon awakening. This will enable peak mental performance for tomorrow's mission; We've had reports of a possible Goldilock's Zone within the star cluster 043GH of Universe B. Scan the cluster for (ETLW) Extra-Terrestrial Liquid Water using spectroscopy methodology, and report your findings to HQ. If required you can refuel at the station within the vicinity of Universe B's gateway. Should you require assistance, consult Elon, the starship's integrated AI. -------โข SUBSCRIBE for more Futuristic Starship Sleep Ambience and Celestial White Noise: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#starshipsleepsounds3hours #FuturisticStarshipSleepAmbience #CelestialWhiteNoise #relaxingsleepmusic #scifisleepambience
Starship Sleep Music - Ultra Relaxing Sleep Music for Insomnia and Anxiety - Deep sleep quarters The Brainwave Hub - Sleep, Focus, Mindfulness 2022-01-24 | Ultra relaxing starship sleep music for insomnia and anxiety. You'll find it hard to resist sleep after relaxing in our deep sleep quarters!Headphones required for binaural beats but not mandatory in order to benefit from this sleep music. Gentle pulsations of isochronic tones are also included to enhance the hypnotic effect. If you find our videos helpful, please drop us a like and comment - your interaction is vital for keeping the channel in favour with the YT algo. โข SUBSCRIBE for more starship sleep music & brainwave entrainment audio: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#StarshipSleepMusic #RelaxingSleepMusic #binauralbeats #isochronic tones #SleepMusicforInsomniaandAnxiety #FallAsleepFast #deepsleepquarters
Starship Sleep Music - Fall asleep fast - Sleep Music for Insomnia and Anxiety The Brainwave Hub - Sleep, Focus, Mindfulness 2022-01-12 | Sleep Music for Insomnia and Anxiety. Starship Sleep Music - Fall asleep fast. Enter your sleep capsule and drift away to the soothing ambient sounds and binaural beats which slowly descend down to the 0.1hz sub delta region. Sleep music for insomniacs. Headphones required for binaural beats but not mandatory in order to benefit from this sleep music. โข SUBSCRIBE for more galactic sleep music, brainwave entrainment & minimal sci fi sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#SciFiSleepMusic #sleepmusic #sleepmusicforinsomniacs #galacticsleepmusic #galacticsleepmusic #minimalsleepmusic #galacticstarshiphotel
Galactic Sci Fi Sleep Music for Insomniacs - Minimal Sleep Music With Binaural Beats Delta Waves -v4 The Brainwave Hub - Sleep, Focus, Mindfulness 2021-04-21 | Galactic Sci Fi Sleep Music for Insomniacs - Minimal Sleep Music With Binaural Beats Delta WavesEnter the Galactic Starship Hotel (v3) and chill to this sci fi themed minimal sleep music, composed and performed with insomniacs in mind. Combining binaural beats, these futuristic sleep sounds help drown out any distractions and quieten the conscious mind as you're slowly lulled into deep sleep. The binaural beat frequencies used are between 8 and 0.25hz, but mainly focus on the sub delta region. โข SUBSCRIBE for more rhythmic entrainment (aka brainwave entrainment) & minimal sci fi sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#SciFiSleepMusic #sleepmusic #sleepmusicforinsomniacs #galacticsleepmusic #galacticsleepmusic #minimalsleepmusic
EUPHORIC Binaural Beats & Isochronic Tones (VIRTUAL FLOAT TANK) INTENSE Euphoria & Natural High The Brainwave Hub - Sleep, Focus, Mindfulness 2021-04-07 | EUPHORIC Binaural Beats & Isochronic Tones (VIRTUAL FLOAT TANK) INTENSE Euphoria & Natural High Experience euphoric relaxation and induce a natural high with this rhythmic entrainment 'Virtual Float Tank' session. The water sounds here were captured from an actual float tank. The isochronic tones pulsate within the Delta wave region below 1hz, occasionally interspersed by bursts of alpha frequencies. While the isochronics are the main source of brainwave entrainment, binaural beats fade in and out occasionally to provide additional mode of entrainment. The delta frequencies (which are induced within the brain during periods of intense euphoric relaxation and meditation) shift constantly, but the changes are are very subtle. When the frequencies reach sub-delta, they don't settle at any particular rate for more than 90 seconds, giving you a more diverse and evocative rhythmic 'brainwave' entrainment experience. By the way, your comments and ratings help! If you've been with us a while, or you've just joined us and like what you hear, let us know your thoughts below. INSTRUCTIONSBecause this is a very intense euphoric relaxation session - it's strongly advised that you stay in a rested state. That means either sitting or lying comfortably. It's recommended that you listen to the entire session to experience deep meditative states. A NOTE ON VOLUME: If listening through headphones, begin at 0% volume and slowly raise until the low pulsating beat is just about (i.e. barely) audible. It should be just loud enough to have an effect, but not so loud that it's distracting. Rhythmic entrainment can still be effective at a borderline subliminal volume. Weird consciousness shifts can occur when rhythmic entrainment frequencies switch during a session, especially when they do so in a sudden manner. Euphoric mind states occur when the mind is quietened, and the body totally relaxed. Feel free to use this for deep sleep also - if you've had a long day at school or work, the delta frequencies will help you drift off and get some much needed rest. Listen to your body and if you feel you need sleep, go with it. RHYTHMIC ENTRAINMENT This mindfulness meditation journey operates in accordance to the principles of 'rhythmic 'entrainment (also known as 'brainwave entrainment' in some circles) to influence your state of consciousness. Rhythmic entrainment can be experienced in the form of auditory, visual, and even electromagnetic stimuli. Our brain's ability to synchronize to an external stimulus is known as the Frequency Following Response (FFR for short). Corresponding brainwave patterns can be measured via EEG. This phenomenon has actually been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of ceremonial drums and repetitive musical cadences. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.LINKSโข SUBSCRIBE for more rhythmic entrainment (aka brainwave entrainment) & Sound Therapy audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: https://www.facebook.com/thebrainwave...โข MP3 Store: http://www.brainwavehub.com#deltawavesbinauralbeatssleep #deltabinauralbeats #euphoriabinauralbeats #sleepbinauralbeats #naturalhighbinauralbeats
NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave W/ Alarm - Isochronic The Brainwave Hub - Sleep, Focus, Mindfulness 2021-02-16 | NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave With Alarm - Isochronic TonesNasa Power Nap for memory, concentration, energy and focus. For those who can't nap! This is a rhythmic entrainment audio based on NASA's research, which states that a brief nap ranging from 20-26 minutes is the ideal length for a boost in energy, focus, creativity, memory, mood and productivity. This duration stops short of stage-3 Delta sleep - awakening during this phase can actually have the opposite effect, resulting in feelings of lethargy. This power nap brainwave therefore offers a balance between sleeping long enough for a restorative effect, ('Stage 2' Theta Sleep), but not so long that you wake up feeling too drowsy and lethargic. HOW DO I USE THIS TRACK? (Setting the 'Preliminary Sleep Phase' Duration)Simply listen as you fall asleep. Note that you don't need to fall asleep to experience restorative effects. If however you fancy catching some shut-eye, yet are one one of those who find it difficult to sleep to power nap audios, you can choose to start up to 30 minutes before the 'target sleep phase' of 20-26 minutes. This is explained in more detail within the first few minutes of the video. You can select a timestamp below depending on how long it takes you on average to sleep. This way you can ensure that you're getting the ideal 20-26 minutes of sleep. Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions. We work hard creating new original content - it would mean a lot to us if you left us a quick comment; your interaction with our videos helps us gain favour with the YT algorithm, which in turn helps us reach more people! TIMESTAMPSChoose the average length of time it takes for you to sleep:(Time to target sleep duration of 20-26 minutes)30 Minutes: 0:02:0025 Minutes: 0:07:0020 Minutes: 0:12:0015 Minutes: 0:17:0010 Minutes: 0:22:005 Minutes: 0:27:00 LINKSโข SUBSCRIBE for more Power Nap Music and Power Nap Brainwave audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: https://www.facebook.com/thebrainwave...Grab an afternoon nap with our powernap meditation playlist: shorturl.at/aeoRTโข MP3 Store: http://www.brainwavehub.com #powernapforconcentration #powernapmeditation #powernapforenergy #powernapformemory #powernapforenergyandfocus
Mood Booster Meditation - MOOD STABILIZER - Isochronic Tones for Anxiety & Depression Relief The Brainwave Hub - Sleep, Focus, Mindfulness 2021-02-09 | Calming, uplifting ambient music combined with rhythmic entrainment audio featuring two independent isochronic tones sent to each side of your brain. Listen to this mood booster meditation track when feeling particularly depressed, or alternatively to enhance an already stable mood. You may also find this track useful to tame the effects of seasonal affective disorder (S.A.D)โข SUBSCRIBE for more mood booster music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comSPECIFICATIONSLeft Ear - Alternates between 8-10hz Alpha (Right Hemisphere) Right Ear - Alternates between 14-25hz Beta (Left Hemisphere)โ WHY THESE FREQUENCIES? The brains of those suffering from depression exhibit lower amplitude brainwaves, and are subsequently deficient in the beta range. The right hemisphere, associated with emotions, needs to be tamed, while the left hemisphere, associated with logic and rational thinking, needs to be stimulated into taking the more dominant role. This may strike a chord with those who are chronically depressed, as irrational thoughts are often a by-product of depression. โ INSTRUCTIONSUse stereo headphones and check the L+R Orientation. Sit or lie down comfortably and listen at a comfortable volume. Consider using as a morning meditation to start off your day. โ WHEN YOU'RE DONE LISTENINGAfter you're done listening to this mood booster meditation, feel free to answer any of the following questions: 1) How do you feel after listening?2) Have your negative thoughts/emotions subsided? 3) Are you able to evaluate your thoughts and emotions more objectively?4) Are you able to repeat the experience over several sessions? 5) How long do the effects last after listening?Feel free to share any other insights. โข SUBSCRIBE for more rhythmic entrainment and don't forget to check out our mood booster playlist: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com#happinessmeditation #moodboostermeditation #isochronictones #seasonalaffectivedisorder
INTENSE Euphoric Binaural Beats & Iso Session - Experience a NATURAL HIGH via Rhythmic Entrainment The Brainwave Hub - Sleep, Focus, Mindfulness 2021-01-26 | Euphoric Binaural beats & Isochronic Session - Experience a NATURAL HighExperience euphoric mind states and create a natural high with this dual isochronic / binaural beat rhythmic entrainment session. Choose between Isochronic tones (0-30 mins) and Binaural Beats (30-60 mins). In both instances, the tones have been overlaid with soothing carrier frequencies pulsating within the Delta wave region below 1hz. This is interspersed by occasional, brief bursts of alpha frequencies before returning to a Delta baseline. The delta frequencies, which are induced during periods of intense relaxation and meditation, actually shift constantly throughout but other than sudden switches to alpha, the transitions are very subtle. When we get down to sub-delta, the frequencies don't settle at any particular rate for more than a minute, giving you a rhythmic, 'brainwave entrainment' journey that is diverse and evocative. By the way, your comments and ratings help! If you've been with us a while, or you've just joined us and like what you hear, let us know your thoughts below. INSTRUCTIONSThis is a pretty intense euphoric binaural beats / iso session - it's advised that you stay in a rested state while listening. You'll want to listen to either of the full 30 minute sessions from beginning to end in order to experience deep meditative states. All sorts of weird consciousness shifts can occur when entrainment frequencies are altered during a session, especially when they come on relatively sudden. Euphoric mind states occur when the mind is quietened and takes a passenger seat, while the body is totally relaxed, parasympathetic nervous system well and truly engaged. No reason you can't use this for sleep also - if you've had a long day, the delta frequencies will help you drift off. Listen to your body and if you feel you need the rest, go with it. RHYTHMIC ENTRAINMENT This mindfulness meditation journey operates in accordance to the principles of 'rhythmic 'entrainment (also known as 'brainwave entrainment' in some circles) to influence your state of consciousness. Rhythmic entrainment can be experienced in the form of auditory, visual, and even electromagnetic stimuli. Our brain's ability to synchronize to an external stimulus is known as the Frequency Following Response (FFR for short). Corresponding brainwave patterns can be measured via EEG. This phenomenon has actually been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of ceremonial drums and repetitive musical cadences. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.LINKSโข SUBSCRIBE for more rhythmic entrainment (aka brainwave entrainment) & Sound Therapy audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: https://www.facebook.com/thebrainwave...โข MP3 Store: http://www.brainwavehub.com#deltawavesbinauralbeatssleep #deltabinauralbeats #euphoriabinauralbeats #sleepbinauralbeats #naturalhighbinauralbeats #brainwaveentrainmentdelta #brainwave entrainmentmusic #brainwave entrainmentsoundtherapy
Brain Hemisphere Synchronization - Binaural Beats Meditation - Binaural Beats Brain Synchronization The Brainwave Hub - Sleep, Focus, Mindfulness 2021-01-20 | It's been a while since we provided an audio specifically geared towards brain hemisphere synchronization. The last one we released years back proved quite popular but we never followed it up. So here we present to you what I think is one of the most powerful binaural beats meditation audios we've released....but you can be the judge of that. It would really mean a lot to us if you could subscribe and drop us a comment below letting us know what you think of this audio. Also please consider sharing with your friends. Below you'll find a more detailed analysis of the brain's functions, but to sum up the potential benefits of meditation and rhythmic entrainment (aka. 'brainwave entrainment') in balancing the brain's hemispheric activity:โ The creation and strengthening of new neural pathways within the brain. โ Increased cognitive function, aiding in the development of memory, focus and learning.โ An optimization of emotional and mental health We can actually measure hemispheric synchronization and see it occur in graphic form with an instrumented called a Neuromapper. The Brainwave Hub helps you safely alter your brain waves though ambient soundscapes and sound frequencies. When you hear these through stereo headphones or speakers (centrally aligned), your brain produces a third sound called a 'binaural beat'** which induces the desired brainwave activity. Binaural beats can help you achieve this state of brainwave coherence a lot quicker. **Actually, with speakers you get what's called a 'monaural' beat which is equally useful as a rhythmic entrainment tool. ___SPECS___ Alpha wave frequencies between 8-11.5hz. In two minute increments.___INSTRUCTIONS___Daily use breeds better results than listening sporadically....meditation creates meaningful change quicker than you might think. Listen for at least two weeks, emptying your mind of thought, or simply observing your thoughts without attachment. It can help to focus on your breath to stop the mind from wondering. Give your body and mind the chance to 'just be' for up to half an hour a day. ___BRAIN STRUCTURE___The brain's cerebral hemispheres consist of both a right and left hemisphere. These regions of the brain communicate with each other through a busy network of up to 250 million nerve fibres that make up the 'corpus callosum'. Each hemisphere of the brain is responsible for a certain set of behavioural tendencies. Because most people predominantly use one hemisphere to a greater extent, this creates some-what of an imbalance. The corpus callosum can be greatly stimulated through the practice of mindfulness meditation. Consistent practice of mindfulness results in the proliferation of new neural pathways which result in a both hemispheres being able to communicate with each other to a larger degree. The brain consists of 3 parts: โ The cerebrum, โก Cerebellum โข Brain stem.โข CEREBRUM This is the largest part of the brain and is involved in problem solving, thinking, memory, and movement.โข CEREBELLUM The cerebellum, often called "the little brain" is located at the rear of the brain, beneath the cerebrum. This part of the brain is responsible for the coordination of voluntary movements. โข THE BRAIN STEM The brain stem is a small component of the brain and is located below the cerebrum, to the front of the cerebellum. It connects the brain to the spinal cord and controls automous functions within the organism such as heart rate, blood pressure, breathing and also digestion. โข THE FOUR LOBESEach side of the brain is divided into four lobes:โ The frontal lobe is involved in in reasoning, motor control, emotion, and language.โ The temporal lobe is located on the bottom part of the brain. The primary auditory cortex is located here, which interprets auditory stimulus and language. The hippocampus, also located within the temporal lobe, is responsible for the formation of memories. โ The occipital lobe is located at the rear of the brain and interprets visual information via the retinas. โ The parietal lobe is located in the middle part of the brain and processes tactile information such as pressure, touch and pain. โข THE TWO HEMISPHERESโ The right hemisphere is holisitic in nature and governs non-linear thought, creative expression, visualization, spacial abilities, face-recognition and the control of emotional processing. โ The left hemisphere is the orderly, logical, and 'linear' side of the brain and is responsible for the organization and analysis of information. It is mathematical, linguistic, analytical in nature, scientific, and based on time oriented thinking strategies.-โข SUBSCRIBE for more rhythmic entrainment (aka brainwave entrainment), Sound Therapy & Binaural Beats Brain Synchronization audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: https://www.facebook.com/thebrainwave...โข MP3 Store: http://www.brainwavehub.com
HYPERSLEEP 2.4 Minimalist Sleep Music - Sleep Drone Music with Delta Binaural Beats The Brainwave Hub - Sleep, Focus, Mindfulness 2021-01-07 | Welcome to Hypersleep: Volume 2 (Track 4); the soundtrack to your bedtime hours and a minimalist sleep music series geared towards helping you achieve a satisfying deep sleep. This sleep drone music uses a minimalistic soundscape combined with binaural beat delta waves between 2.55 and 0.12hz. There is also an isochronic pulse placed very low in the mix. More music for sleep can be found in our playlists, including theta and delta wave sleep music. It would really mean a lot to us if you could subscribe and drop us a comment below letting us know what you think of this audio. Also please consider sharing with your friends. โข SUBSCRIBE for more rhythmic entrainment (aka brainwave entrainment), sci fi sleep ambience and minimalist sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com
Positive Affirmations for Root Chakra Healing - Daily Health Affirmations Binaural Beats The Brainwave Hub - Sleep, Focus, Mindfulness 2021-01-05 | Positive Affirmations for Root Chakra Healing - Daily Health Affirmations Binaural BeatsPositive affirmations for root chakra healing, with binaural beats. Combines both sequential affirmations, and ones played simultaneously to better bypass the critical faculty. The frequencies will guide you down into a relaxed theta state to allow better integration of the suggestions. Affirmations included are closely related to the functioning of the Root chakra, or it's western equivalent - the 'Vegetative Invertebrate' and 'Oral Bio Survival' circuits outlined by Leary & Wilson's 8 Circuits of Consciousness models. We've tried to limit the number of affirmations, as it's generally considered more effective to integrate fewer affirmations through repetition than to overload your mind with too many suggestions. **Your comments mean a lot, please take a second to subscribe and/or leave a quick message below letting us know what you think of the video.**To me, both traditional medicine and alternative eastern systems such as Chinese medicine and tantric Buddhism compliment each other perfectly, and despite the fact that the western mind may dismiss the other as irrational, there is much to be gained from them, it just requires a shift in perspective to understand their underlying principles. To give more modern interpretation of the Root Chakra;This circuit of the bio survival circuit is imprinted during the early stages infancy. The imprint will remain a permanent part of the psychological makeup unless re-imprinted by a powerful experience [or conscious effort over time]. Depending on the nature of the imprint, we will characterize one of these two basic attitudes:Positive Imprint: Establishes an attitude of trust. The organism generally considers the environment as harmless and accepts and approaches. '"I'm ok, you're ok". Negative Imprint: Establishes an attitude of suspicion. The organism generally considers its environment as hostile. It flees and avoids. "I'm not ok, you're not ok". --An Eastern Interpretation The Root Chakra (aka. Muladhara), is the first of the chakra energy centers and is located at the base of the spine. It's symbolised by the colour red and a four petal lotus. It is the base of our life energy and provides an interface between our energetic system and the physical world. When these energies become stagnant or blocked in any way, our vitality and enthusiasm for life also are compromised, leading to feelings of lethargy, a lack of motivation, depression, and having no interest in matters concerning our own survival. We may also experience fear of the world at large, feelings of alienation, and low self-esteem. Stemming from these symptoms are also a myriad of health issues. In addition to affirmations; meditation, and mindful movements such as Yoga, Qi-Gong or Tai Chi, all help release the blocked energy and to once again open the free flow of Life Force Energy.How Do I Listen? Listen in a rested state ideally, never while driving or engaged in any other physically and/or mentally taxing activity. Set aside up to 30 minutes for your own healing and recovery. In our western culture the body is often neglected, so it's important to take ownership and give it the attention it needs. Use headphones for best results, using a low to medium setting. Everyone has their own sweet spot, so if you experience discomfort, reduce the volume until you reach a level that is more pleasing to your ears. If you fall asleep during the session that's ok; but ideally you want to be in a light state of mental relaxation. It may help to relax your body beforehand, focusing on each body part one at a time. Optional: use vivid mental imagery to reinforce the suggestions.
Deep Delta Power nap Music 30 Minutes - Power nap Brainwave, (Binaural Beats, Isochronic) WITH ALARM The Brainwave Hub - Sleep, Focus, Mindfulness 2020-11-11 | Deep delta power nap music 30 minutes in length. Use this power nap brainwave audio for a mental and physical recharge during work or study. This power nap utilizes the principles of brainwave entrainment (aka, rhythmic entrainment) to guide you into sleep - though be aware that even a deep state of relaxation without falling asleep completely is sufficient for your body and mind to recharge. Although it can take time to master, you should aim to eventually fall asleep to this track without effort. Repeated listens can anchor the sounds to a state of relaxation, thus the more you use this the easier it will become to fall asleep. MP3: brainwavehub.com/?download=30-minute-delta-power-napThis session works a treat and even features an alarm sound towards the end. Power naps are a natural way to give you that mental edge during the day - they have in fact been proven to be more effective than coffee! If you have an overreliance on coffee to stay sharp and focused, consider power napping instead - it is much healthier, and gives you a much needed time out during busy work days. โข SUBSCRIBE for more deep delta powernap music: bit.ly/2JxQWlH
Virtual 3D Sound Experience - Light Rain Sounds on Umbrella - Anxiety Relief Rain Sounds for Sleep The Brainwave Hub - Sleep, Focus, Mindfulness 2020-10-30 | Virtual 3D Sound Experience - Light Rain Sounds on Umbrella - Stress & Anxiety Relief Rain Sounds for SleepA virtual 3D sound experience featuring light rain sounds gently hitting an umbrella on an Autumn night. This is 3d binaural audio, so please ensure you're using stereo headphones for the full experience. You can use this for stress and anxiety relief, to assist with falling sleep, or alternatively relaxation and mindfulness meditation. *Tip*: try opening some of our meditation music tracks in a separate tab and combining the two sounds. Set the levels accordingly.
Nasa Sleep Sounds - Nasa Space Sounds for Sleep (Planetary Sleep Suite #6: MARS) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-10-08 | Nasa Sleep Sounds - Nasa Space Sounds for Sleep (The Planetary Sleep Suite: MARS)Continuing our sleep music series with another set of nasa sleep sounds. Our next destination? MARS. This sleep noise series is based on the sounds of space as captured by NASA, and provides an relaxing form of background ambience to enable restful sleep, and/or the blocking out of distracting noise which may inhibit you from drifting into sleep. Planetary Sleep Suite - "The Sounds of Space" (Nasa space sounds for sleep) playlist: https://rb.gy/ejlpuyHow do I listen?Laptop and mobile phone speakers will do fine fine, but you may find that due to the sub-bass frequency content, you'll probably have a more immersive experience through headphones or a decent set of speakers. A subwoofer would be ideal, but not necessary. Consider also using these sleep sounds for mindfulness meditation, stress relief and study. โข SUBSCRIBE: Subscribe, and stay tuned to the Brainwave Hub for more deep sleep sounds / space sounds and intergalactic sleepscapes: bit.ly/2JxQWlH Can we ask you for a favour? If you like any tracks you hear, please help our channel grow by liking, sharing and commenting. It would be much appreciated. ๐
Migraine Headache Relief Frequency - Migraine relief DELTA waves - isochronic Tones - POTENT The Brainwave Hub - Sleep, Focus, Mindfulness 2020-10-05 | The definitive migraine headache relief frequency range, designed to provide relief as quickly as possible. The frequencies descend slowly down from sub-delta 0.5hz to a lowly 0.03hz. Because this frequency range is present within the brain during sleep, you may also use this headache relief brainwave session as an effective deep sleep aid. How Do I Listen?I advise you to use headphones/earbuds for this session so that you can feel the soothing, bassy isochronic waves slowly pulsating through your head. These have been purposely set to a low 64hz pitch-frequency as the amplitude of these waves are higher and more penetrating in comparison to higher pitches (not to be mistaken for 'beat' frequencies).
Gentle Night Rain Sounds for Sleeping - 3D Rain Sounds Black Screen Audio - Calming Rain Sounds The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-30 | Headphones recommended for this 3D rain sounds black screen audio. This video consists of gentle night rain sounds for sleeping when you have trouble drifting off and need to block out distracting sounds. These sounds were recorded from within a garden cabin late at night using a binaural 3D microphone. You can hear the water droplets hitting the roof; I also left the door ajar to better capture the sound of the rain hitting the grass, foliage and cabin patio. How Do I Listen To This?Set to a volume that is just loud enough to mask any distracting sounds, but not so loud that it makes falling asleep difficult. Everyone has their own sweet spot so please experiment. Headphones/earbuds are not entirely necessary but will be required for the 3D effects. I personally like to use a pair of padded headphones such as those sold by Acoustic Sheep. They're called SleepPhones and are worth the investment if you rely on streaming sounds and music for sleep. โข SUBSCRIBE: Subscribe, and stay tuned to the Brainwave Hub for more calming rain sounds and sleep music: bit.ly/2JxQWlH Can we ask you for a favour? If you like any tracks you hear, please help our channel grow by liking, sharing and commenting. It would be much appreciated. ๐
Nasa Sleep Sounds - Nasa Space Sounds for Sleep (The Planetary Sleep Suite #5: PLUTO) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-28 | Nasa Sleep Sounds - Nasa Space Sounds for Sleep (The Planetary Sleep Suite #5: PLUTO)Continuing our sleep music series with another set of ๐๐๐ฌ๐ ๐ฌ๐ฅ๐๐๐ฉ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ. Our next destination in The Planetary Sleep Suite is Pluto.This sleep noise series is based on the sounds of space as captured by NASA, and provides an unusual form of background noise to enable restful sleep, and/or the blocking out of distracting sounds. Planetary Sleep Suite - "The Sounds of Space" (Nasa space sounds for sleep) playlist: https://rb.gy/ejlpuyHow do I listen?Laptop and mobile phone speakers will do fine fine, but due to the sub frequency content you'll probably have a more immersive experience through headphones or a decent set of speakers. A subwoofer would be ideal, but not necessary. Consider also using these sleep sounds for mindfulness meditation, stress relief and even study. โข SUBSCRIBE: Subscribe, and stay tuned to the Brainwave Hub for more deep sleep sounds / space sounds and intergalactic sleepscapes: bit.ly/2JxQWlH Can we ask you for a favour? If you like any tracks you hear, please help our channel grow by liking, sharing and commenting. It would be much appreciated. ๐
Release Stress Meditation Music - Relaxing Sound Therapy for Stress Relief (Isochronic Tones) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-26 | Release Stress Meditation Music - Relaxing Sound Therapy for Stress Relief - Isochronic TonesRelease stress and anxiety with this meditation music when needed. Here we dwell within the region of 7.9-9.5hz to relieve stress and propagate a calm mindset during times of anxiety. When anxious our fight or flight system kicks in, and sound therapy for anxiety and stress can be an effective solution for immediately taking control of our state of being. How to listen?Headphones are optional for isochronic tones but generally recommended for a more potent experience. Set the volume to a comfortably low volume so the pulses can just about be perceived above the hearing threshold. Load this track up whenever you're feeling particularly stressed or anxious. Alternatively use before sleep, or during mindfulness meditation. It is quite flexible in how it can be utilised outside of its main use as music for stress relief. โข SUBSCRIBE for more deep sleep music / sleep inducting music for insomnia bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comIf you enjoy this deep sleep induction please feel free to share with your friends and family.
Black Screen Sleep Meditation - Sleep Induction Isochronic Tones - Deep Sleep Meditation The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-23 | ๐๐ฅ๐๐๐ค ๐๐๐ซ๐๐๐ง ๐๐ฅ๐๐๐ฉ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง - ๐๐ฅ๐๐๐ฉ ๐๐ง๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐๐ฌ๐จ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐๐จ๐ง๐๐ฌ Black screen sleep meditation music - the dark screen will fade in gradually over ten minutes. This sleep meditation black screen session consists of gentle isochronic pulses from 5.8 to a sub-delta 0.35hz. How to listen? Listen with or without headphones as you fall asleep, setting the volume to a comfortably low volume. If using headphones you may want to consider using padded headphones such as those supplied by Acoustic Sheep.Black screen sleep music is typically used by those wishing to reduce glare from their mobile devices during the night. Note that in the case of an ipad, audio can be played from your device whilst in standby. Nevertheless, a black screen meditation music audio provides a solution for those who wish to listen to sleep sounds without distracting ambient light. โข SUBSCRIBE for more deep sleep music / sleep inducting music for insomnia bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comIf you enjoy this deep sleep induction please feel free to share with your friends and family.
Deep Focus Piano Music for Studying - Ambient Music for Studying and Concentration (Isochronic) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-22 | Calm, tranquil, deep focus piano music for studying academic material, or leisurely reading. This piano track was improvised and then combined with rhythmic entrainment (isochronic tones) to foster mind states for relaxed study. No blitzing your ears with rapid fire high-beta waves, just smooth, gentle high alpha/low beta 12-15hz frequencies. These rhythmic brainwave entrainment frequencies provide the optimal balance between intense focus and relaxed mental states for reading and concentration. Here at The Hub we have a history of helping students focus through the use of soothing ambient music for reading and concentration. We're always looking to improve, so if you have feedback, we're all ears. How Do I use This? Simply listen as you go about your study. Start at '0' volume and turn it up until you can just about perceive the pulses. Alternatively you may want them to be a bit more prominent, which is fine also. The gentle pulses (isochronics) have the effect of focusing your attention onto the task at hand through a process called Rhythmic Entrainment, aka brainwave entrainment. Different frequencies result in varying states of awareness, from sleep to hyper-alertness. The stimulus which entrains the brain to these states can be either visual or auditory, with the latter being the most common. This track uses auditory entrainment of course. Headphones are generally recommended though not always necessary in the case of isochronic tones. Questions for you to ponder after listening (Feel free to share your observations in the comment section):Are you able to study for longer periods with this type of music?Do you feel more mentally energized? Are you better able to retain key information?Does the music help trigger new, creative ideas? How would you describe your mood?
HALCYON v2 Deep Sleep Aid & Sleep Meditation Music - FALL ASLEEP FAST Music (Isochronic Tones) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-09-09 | HALCYON v2 Deep Sleep Aid & Sleep Meditation Music - FALL ASLEEP FAST MusicHALCYON is a place for rest & rejuvenation. Banish all mental distractions as you drift off into deep sleep within the vastness of hyperspace. You can alternatively use this delta sleep aid as a form of wakeful mindfulness meditation, or to provide stress and anxiety reduction. The rhythmic entrainment effects of this sleep meditation music reside within the Delta region, ramping down to 0.55hz over the course of 30 minutes. Halcyon v2 uses isochronic tones, set at just the right level so you're not distracted during sleep. Headphones are optional. โข SUBSCRIBE for more rhythmic entrainment, sci fi sleep ambience and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation sleepscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.
Planetary Sleep Suite #4 ๐ VENUS - NASA Sleep Noise & Space Sounds for Sleep & Stress Relief The Brainwave Hub - Sleep, Focus, Mindfulness 2020-08-25 | Planetary Sleep Suite ๐ (VENUS) Sleep Sounds, Space Sounds, Sleep NoiseThe Planetary Sleep Suite series contains sleep noise and space sounds closely based on the primordial sounds of our solar system, specifically audio converted from radio waves captured by NASA. In part 4 we pay a visit to VENUS.Use these relaxing sleep sounds and sleepscapes to help you fall asleep fast and effortlessly. Here the sounds of Venus evolve slowly through different soundscapes and textures. How do I listen?Laptop and mobile phone speakers will work fine, but due to the low frequency content you'll probably have a more immersive experience through either headphones or a mid to high end set of speakers. A subwoofer would be ideal, but not necessary. Consider also using these sleep sounds for mindfulness meditation, stress relief and even study. โข SUBSCRIBE: Subscribe, and stay tuned to the Brainwave Hub for more brainwave entrainment audio, including deep sleep sounds / space sounds and intergalactic sleepscapes: bit.ly/2JxQWlH Can we ask you for a favour? If you like any tracks you hear, please help our channel grow by liking, sharing and commenting. It would be much appreciated. ๐
Euphoric Transcendental Meditation Music for Stress & Anxiety Relief - ALPHA AND THETA Meditation The Brainwave Hub - Sleep, Focus, Mindfulness 2020-08-05 | Euphoric transcendental meditation music layered with alpha & theta isochronic tones to provide stress and anxiety relief when needed, or to enhance your meditation experience. The music consists of relaxing ambient pads with smooth flute sounds. Always use a low, comfortable volume for our mindfulness meditation audios. Headphones are optional. If you have any requests, drop us a comment. โข SUBSCRIBE for more rhythmic entrainment and mindfulness meditation audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com
Creative Visualization & Manifestation โ Law of Attraction Meditation (Imagineer v3) - Isochronic The Brainwave Hub - Sleep, Focus, Mindfulness 2020-07-15 | In the realm of self development, creative visualisation and manifestation meditations are a powerful tool for working directly with the undercurrent of our subconscious mind. Creative visualisation involves using the imagination to condition your mind towards the achievement of certain goals or a rewiring of ingrained beliefs and attitudes. For best results listen daily and combine with your own positive affirmations. Instructions can be found below. The best time for creative visualisation and manifestation meditations is during a time of mental rest, away from other activities which demand too much conscious attention. THETA and ALPHA brainwave states are perfect for aiding with the generation of mental imagery, ensuring less resistance as these images pass through to the storehouse of your subconscious. It is here where the beliefs we have about ourselves and the world around us are kept. These include our strengths, weaknesses, limitations as they are perceived, and what it is about you and your environment you believe to be true or false. By purposely setting aside the time to visualise we can become authors of our own perceived reality. ::INSTRUCTIONS:: Set aside 20 minutes or so when you know you won't be distracted.. A good time to listen is before bed. Set your volume to a comfortably low level.1) Get comfortable: Sit or lie down comfortably, close your eyes and relax all of the muscle groups in your body. Empty your mind by focusing on your breath.2) Imagine: The second step of the creative visualization process is imagining your intended outcome. Imagine your ideal reality as if experiencing it in the present moment. Bring the pictures to life as if watching a film screening.... make the colours brighter and indulge all your other senses. Be creative! Also make use of positive affirmations, using the present tense, or presenting them in the form of a question ("Why is it that i'm so wealthy?", "How did I come to be so confident?") 3) Feel. This part is important... You must really feel what it would feel like if you already had that which you have mentally pictured. Use your emotions to bring your mental movie to life! Consistent use of this technique can be very powerful! One advantage of using this particular track repeatedly is that the mental imagery will become 'anchored' to the music, so that every time you revisit this session, the imagery will become stronger, more vivid and as a result, more ingrained into your psychological makeup.
Ohm Chanting & Temple Bells Meditation - Aum Mantra Meditation Music, Isochronic Tones (Alpha Waves) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-07-06 | Ohm chanting sound therapy overlaid with temple bells, calming meditation music and isochronic tones in the alpha region (8-11hz). In Hindu culture, the Aum mantra represents the primordial sound of the universe, ultimate truth, divinity and knowledge. Always use a low, comfortable volume for our mindfulness meditation audios. Headphones optional. โข SUBSCRIBE for more rhythmic entrainment and mindfulness meditation audios: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com The brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of alpha wave pulsations between 8 & 11hz. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.
Galactic Starship Hotel v3 Sleep Music ๐ Deep Sleep Music, Delta Sleepscape, Sleep Meditation ๐ The Brainwave Hub - Sleep, Focus, Mindfulness 2020-06-24 | Welcome to the third instalment of the Galactic Starship Hotel (v3). Featuring an anti-gravitational system within its walls, this intergalactic space suite is ideal for restorative deep sleep. Rhythmic entrainment will be administered through your in-ear sleep set (optional). These binaural beats fluctuate at a delta rhythm varying from 0.125-2hz, and are combined with relaxing sleep meditation music. This will ensure deep and restful sleep as we travel through the depths of hyperspace. Subscribe and stay tuned for more premium sleep music! Always use a low, comfortable volume for our sleepscapes. Headphones optional.โข SUBSCRIBE for more rhythmic entrainment and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation sleepscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.
Mood Booster & Depression Relief - Isochronic Tones (Dual Hemispheric Stimulation) Uplifting Music The Brainwave Hub - Sleep, Focus, Mindfulness 2020-04-22 | Mood Booster & Depression Relief - Dual Isochronic Tones (Dual Hemispheric Stimulation) Uplifting MusicThis advanced brainwave entrainment audio session features two separate isochronic tone frequencies to help correct the hemispheric imbalance experienced by those with depression, allowing them to gain a more objective view of their thoughts and emotions. Alternatively this can be used to enhance an already stable mood. โข SUBSCRIBE for more depression relief and mood booster audios : bit.ly/2JxQWlH SPECIFICATIONSLeft Ear - Alternates between 8-9hz (Right Hemisphere Stimulation) - ALPHA Right Ear - Alternates between 14-19hz (Left Hemisphere Stimulation) - BETA โ WHY THESE SPECIFIC FREQUENCIES? The brains of depressed individuals appear to exhibit lower amplitude brainwaves, and appear to be deficient within the beta range. Alpha also seems overly abundant frontally, in the left hemisphere, and deficient in the right.You could say that the right hemisphere, which tends to be loosely associated with emotions, needs to be tamed to a certain extent, while the left hemisphere, associated with logic and rational thinking, needs to be stimulated into taking the more dominant role over the two. For people who are or have been chronically depressed, this may sound more than a little bit familiar as irrational thoughts are often a symptom of depression, which often perpetuate the cycle. โ INSTRUCTIONSMake sure your headphones are on the right way around. Sit or lie down comfortably and listen at a comfortable volume. It may help to close your eyes though this is not necessary โ WHEN YOU'RE DONE LISTENINGAfter you're done listening to this depression relief audio, feel free to answer any of the following questions: 1) How do you feel when the track's over?2) Have your negative thoughts/emotions subsided? 3) Are you able to evaluate your thoughts and emotions more objectively?4) Are you able to repeat the experience over several sessions? 5) How long do the effects last after listening?Feel free to share any other insights. โข SUBSCRIBE for more rhythmic entrainment and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.com
๐๐ผ๐๐ผ๐พ๐๐๐พ ๐๐๐ผ๐๐๐๐๐ ๐๐๐๐๐ ๐ Deep Sleep Music, Delta Sleepscape, Sleep Meditation (Binaural Beats) ๐ The Brainwave Hub - Sleep, Focus, Mindfulness 2020-04-06 | Welcome to the Galactic Starship Hotel (v2). Featuring an anti-gravitational system, this suite is ideal for restorative deep sleep. Rhythmic entrainment (aka. brainwave entrainment) will be administered through your in-ear sleep set (optional). These binaural beats modulate at a delta wave rhythm varying from 0.5-2hz, and are combined with relaxing sleep meditation music. This will ensure deep and restful sleep as we travel through the depths of hyperspace. Stay tuned for more premium sleep music. Always use a low, comfortable volume for our sleepscapes. Headphones optional.โข SUBSCRIBE for more rhythmic entrainment and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation sleepscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.
FAST Tension Headache Relief - POTENT Pure Tone Delta Wave Stimulation (Isochronic Tones) The Brainwave Hub - Sleep, Focus, Mindfulness 2020-03-30 | As requested, a new pure tone audio-visual migraine headache relief program. These potent pure tone beats modulate from 0.125 to 0.5hz and are designed to provide pain relief as quickly as possible. For the purpose of headache relief, pure tone sound therapy may actually work better on its own than when paired with music. This way, you can feel the isochronic tones reverberate through your head, which can provide a nice soothing sensation to counteract any pain. The isochronic is synced up to a flashing light for an optional audio visual entrainment experience. The frequencies switch every five minutes, ranging from 0.5hz to 0.125hz. Because the tones are reside in the delta wave range you could also use this to relax or even fall asleep to. Weโve combined the tones with analog white noise in the background, which is generally a lot smoother and pleasant than the digital equivalent.Always listen in a rested state, through headphones (those with a good bass response are idea, but not necessary). You may want to close your eyes; however we have made use of green light therapy, which in some cases has been shown to actually provide tension headache relief, as opposed to blue, red, yellow, white and orange light. This visual element however is entirely optional.Donโt forget to check out last weekโs upload: youtube.com/watch?v=ETmUnzlEel4 SUBSCRIBE for more rhythmic entrainment, anxiety relieving and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation music functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.Copyright ยฉ by The Brainwave Hub.
Stop Overthinking - Slow Down Brainwaves (A Brainwave Odyssey) Altered States Meditation The Brainwave Hub - Sleep, Focus, Mindfulness 2020-03-26 | This music has been composed specifically to slow down your brainwaves, stop overthinking, and assist in the induction of altered states of consciousness. We've taken a more traditional, shamanic approach with the use of complex drum rhythms, paired with the usual binaural beat technology to induce those brainwaves experienced by seasoned meditators. This has the potential to bring you quite deep into trance - journey safely and be sure to report your experiences with this brainwave odyssey below. The two session are 20 minutes in length; 0-20 mins = 2hz, 20-40 = 6hzEach soundscape consists of drum rhythms for the first 6 mins or so, followed by a middle section of synths (without the drums), then a further 6-7 mins of drum beats, this time with a different percussion instrument. Always use a low, comfortable volume and let the sounds carry you away - headphones are recommended. Your general interaction with these videos helps support our channel :) Please consider sharing, commenting and leaving us a like.โข SUBSCRIBE for more rhythmic entrainment, anxiety relieving and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: https://www.facebook.com/thebrainwave...โข MP3 Store: http://www.brainwavehub.comAN IMPORTANT NOTE ON BINAURAL BEAT AUDIO COMBINED WITH MUSIC These audios are produced in a manner where the entrainment and musical backdrops are perfectly balanced so that a 'frequency following response' can take place. In many cases where the two are combined, the sine waves which make up the binaurals are often 'blurred out' by the music's frequency content. Obviously what we want is the correct balance between a masking of the sine waves (the ones sent to each ear) so that they're not too intrusive, but without overpowering them totally, and while still retaining their efficacy and ability to combine within your brain to create the desired 'beat' frequency. SOUND THERAPY & RHYTHMIC ENTRAINMENT The brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation music functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.Copyright ยฉ by The Brainwave Hub.
The Water Temple Calm An Overactive Mind - Theta Meditation Anxiety Relief - Binaural Beats The Brainwave Hub - Sleep, Focus, Mindfulness 2020-03-16 | 'The Water Temple' - Calm An Overactive MindReturn to a state of simplicity and ground yourself into the present during times of stress and anxiety. You are not the thoughts which make up your past, or those which you project into a future that is yet to exist. As you listen to this theta meditation audio, see and hear your thoughts as natural phenomena; like water, they simply flow by on their own accord. Do not judge, but simply observe until they eventually dissolve back into the nothingness from where they came. In this empty state, you are a blank canvas with unlimited creative potential.Always use a low, comfortable volume. Beat frequencies used in binaural beat format: 4hz, 4.5hz, 5.3hz, 6.2hz, 7hz (Carrier pitch= 146hz)โข SUBSCRIBE for more rhythmic entrainment, anxiety relieving and deep sleep music: bit.ly/2JxQWlH Donโt forget to click the bell icon to stay notified.โข Follow our New Twitter Channel: twitter.com/BrainwaveHub1โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation music functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.Copyright ยฉ by The Brainwave Hub.
Frequency Burnout (Brain Reboot)- Pain Relief, Chronic Fatigue Relief - Binaural Beats Sound Therapy The Brainwave Hub - Sleep, Focus, Mindfulness 2020-03-04 | A rhythmic entrainment session designed to provide Chronic Pain Relief, Chronic Fatigue Relief and to alleviate Frequency Burnout (Brain Reboot). 1. FREQUENCY BURNOUT Use this session before and/or after using any brainwave entrainment binaural or isochronic audio with stimulating waves ranging from 12-40hz, or any audio which stabilises at a frequency below 12hz for extended periods of time. In the case of beta-gamma over-stimulation, this can lead to an unbalanced brainwave state where an overabundance of beta/gamma waves can result in 'Frequency Burnout'. Symptoms of Frequency Burnout include: fatigue and irritability, lethargy, difficulty entering a relaxed state of mind, insomnia, headache and migraines. Regarding slower wave audios, if you're listening to daytime sessions which stabilise at any frequency below 12hz for long periods of time, this audio will enable you to acquire a more balanced set of frequencies across the spectrum. Have this audio handy in a separate tab whenever you need it. 2. CHRONIC FATIGUERecent findings have shown how a dysfunctional limbic system may be partly responsible for the onset of chronic fatigue. This track predominantly consists of Sub-Delta, Theta and Low Alpha frequencies, which serve to activate your body's natural 'relaxation response', governed by the PARASYMPATHETIC nervous system (PNS). This counterbalances the SYMPATHETIC nervous system (SNS), which is activated in times of emotional and physical stress. The SNS is localised within the limbic system, and when out of balance, the constant increase in heart rate, blood pressure and the release of stress-related hormones can pose major problems over time. It's important to consider that the SNS is not 'bad' in and of itself, and is not to be seen as an inconvenience. Rather, it is named as such because it's there to ensure survival by protecting the organism against danger, real or perceived. Unfortunately, a lot of the 'programs' which trigger your body's 'fight or flight' response are no longer useful. When in a constant state of engagement, this can be liked to accelerating with the breaks on, until your body says 'enough is enough', and starts to shut down. By constantly meditating to these rhythmic entrainment frequencies you can help stabilise your body's SNS to a state of balance. Deep sleep is also essential to CFS recovery - a balanced Limbic system is highly conducive to sleep. Be sure to take a holistic approach such as diet, supplementing with vitamins and minerals, very light exercise such as tai-chi/chi-gong, positive affirmations, and if you feel it's needed, cognitive behavioural therapy. Remember that for this condition, a holistic approach is imperative. These protocols were used by myself when recovering from the worst of my CFS symptoms years back. 3. PAIN RELIEF The slow wave - high amplitude frequencies here have a balancing effect on the limbic system, specifically the amygdala and hypothalamus, which themselves process physical and emotional pain. This may be the reason many people find these rhythmic entrainment frequencies to be so helpful with chronic pain conditions such as fibromyalgia and migraine headache relief. RHYTHMIC ENTRAINEMT PROTOCOLS (Binaural Beats Divided into Four Segments) 0-15 Mins: 10hz - 8hz- 6hz -0.2hz - 4hz- 10hz 15-30: 0.5hz- 4hz- 0.17hz -10hz- 9hz- 8hz30-45: 10hz- 0.5hz- 8hz- 4hz- 4hz- 0.1hz45-60: 8hz -10hz- 0.5hz- 2hz -1hz- 9hzโข SUBSCRIBE for more rhythmic entrainment bit.ly/2JxQWlH โข Facebook: facebook.com/thebrainwavehubโข MP3 Store: http://www.brainwavehub.comThe brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation sleepscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation.
