Practice These 10 Tiny Habits Every Day And Watch Your Entire Life Change The Art of Improvement 2021-11-21 | Life is not a sprint. Life is a marathon.🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive⏱ TIMESTAMPS0:00 - Intro0:19 - Habit #10:53 - Habit #21:16 - Habit #31:48 - Habit #42:16 - Habit #53:10 - Habit #63:53 - Habit #74:38 - Habit #85:13 - Habit #95:38 - Habit #10✍️ This was initially published as an article on Medium.com by Nicolas Cole: medium.com/better-advice/practice-these-10-tiny-habits-every-day-and-watchyour-entire-life-will-change-22cd6ee0b33e✍️ Author: Nicolas Cole | http://www.nicolascole.com🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
7 Habits Of Unsuccessful People You Don’t Want To Copy The Art of Improvement 2023-07-23 | ✅ Download the FREE PDF Summary: email.artofimprovement.co.uk/7-habits-of-unsuccessful-people-you-dont-want-to-copy✅ Get immediate access to all my Illustrations: artofimprovement.co.uk/illustrations✅ Get immediate access to all my PDF Summaries: artofimprovement.co.uk/pdf-package✅ Get immediate access all the Summaries, Illustrations AND other perks such as early access to videos: artofimprovement.co.uk/memberSuccess is a universal pursuit, and we all strive to achieve it in our own unique ways. While it's essential to focus on what to do to succeed, understanding what to avoid can be equally important. In this video, we will explore the habits of unsuccessful individuals, shedding light on behaviors that hinder progress and prevent personal growth. By recognizing and eliminating these habits, you can steer yourself towards a path of success. So, dive in and uncover the habits you should avoid to thrive in your journey towards achieving your goals.
How a Serious Stress Reduction Strategy Can Improve Your Life The Art of Improvement 2023-07-09 | Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence.🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
7 Smart Habits to Boost Mental Clarity The Art of Improvement 2023-06-25 | ✅ Download the FREE PDF Summary: email.artofimprovement.co.uk/7-smart-habits-to-boost-mental-clarity✅ Get immediate access to all my Illustrations: artofimprovement.co.uk/illustrations✅ Get immediate access to all my PDF Summaries: artofimprovement.co.uk/pdf-package✅ Get immediate access all the Summaries, Illustrations AND other perks such as early access to videos: artofimprovement.co.uk/memberIn today's fast-paced world, it's easy to feel overwhelmed and lost in a sea of distractions.If you've ever experienced brain fog and wondered how to regain mental clarity, this video is for you. Join us as we explore seven smart habits that can help boost your mental clarity.We'll guide you through practical strategies to declutter your thoughts and enhance your cognitive performance.By incorporating these habits into your daily routine, you can cultivate a sharper mind and achieve greater focus and productivity. Get ready to unlock your mental clarity and embark on a path to success and well-being.
The Life Changing Power of a Daily Walking Habit The Art of Improvement 2023-06-11 | ✅ Download the FREE Illustration from this video: email.artofimprovement.co.uk/the-life-changing-power-of-a-daily-walking-habit✅ Get immediate access to all my Illustrations: artofimprovement.co.uk/illustrations✅ Get immediate access to all my PDF Summaries: artofimprovement.co.uk/pdf-package✅ Get immediate access all the Summaries, Illustrations AND other perks such as early access to videos: artofimprovement.co.uk/memberWalking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable.Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations.Join us as we explore the extensive advantages of incorporating a daily walk into your routine.From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore.Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.
How to Not Procrastinate Under Pressure The Art of Improvement 2023-05-28 | ✅ Download the FREE PDF Summary: email.artofimprovement.co.uk/how-to-not-procrastinate-under-pressure✅ Get immediate access to all my Illustrations: artofimprovement.co.uk/illustrations✅ Get immediate access to all my PDF Summaries: artofimprovement.co.uk/pdf-package✅ Get immediate access all the Summaries, Illustrations AND other perks such as early access to videos: artofimprovement.co.uk/memberIn this video, I discuss ways to overcome procrastination when under pressure.Pressure can create brain fog and make it difficult to concentrate on tasks. We explore the two types of pressure, external and internal, and how they affect our thinking and decision making.By slowing down our emotional thinking and combining it with rational thinking, we can arrive at a place of wisdom and mindfulness.I also discuss how to identify the type of pressure we are feeling and reframe our thoughts to break the cycle of procrastination.Finally, I offer tips on how to focus on a plan for completion using time management tools and personal discipline.If you find yourself struggling with procrastination under pressure, this video can help you find ways to overcome it and move forward with clarity and motivation.
5 Tips to Break Your Addiction To Negative Thinking The Art of Improvement 2023-05-14 | 🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/5-tips-to-break-your-addiction-to-negative-thinkingThis video provides 5 tips to break addiction to negative thinking. The video explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life.TIMESTAMPS0:00 - Intro1:36 - Tip 13:32 - Tip 24:43 - Tip 35:51 - Tip 46:53 - Tip 57:51 - Conclusion🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
Do You Struggle With Focus? Practice These 3 Easy Habits The Art of Improvement 2023-04-30 | 🎁 Download my PDF summary of this video for FREE: email.artofimprovement.co.uk/do-you-struggle-with-focusIf you're struggling to stay focused and productive, this video is for you. In today's world, distractions are everywhere, and it can be difficult to stay on task. In this video, we'll explore three practical tips to help you eliminate distractions and achieve your goals. First, we'll talk about how to eliminate distractions. Next, we'll cover setting S.M.A.R.T goals. Finally, we'll discuss the importance of focusing on similar tasks. By the end of this video, you'll have the tools you need to stay focused and achieve your goals. So, if you're ready to take control of your focus and productivity, let's get started! 🕒 TIMESTAMPS0:00 - Intro1:28 - Habit 13:20 - Habit 26:11 - Habit 37:14 - Keeping Focus Doesn’t Need to Be a Struggle 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
7 Micro-Habits That Will Completely Change Your Life in a Year The Art of Improvement 2023-04-16 | 🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-yearBig, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference.Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.🕒 TIMESTAMPS0:00 - Intro1:03 - 1. Planning, Planning, Planning2:23 - 2. Active Breaks3:28 - 3. Get the Right Water Bottle4:22 - 4. Learn the Power of a Playlist4:54 - 5. Daydreaming5:52 - 6. Ask Yourself One Question6:30 - 7. Micro-Analyse Your Behaviour7:27 - The Smaller, the Better🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
How To Perform Above Average The Art of Improvement 2023-04-02 | You don’t need to take anyone down to move yourself up. It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best. 🎁 Get a FREE 2-page PDF summary of this video: email.artofimprovement.co.uk/how-to-perform-above-average🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
Where To Start When You’ve Procrastinated On Your Goals For Too Long The Art of Improvement 2023-03-19 | 🎁 Download the Full illustration here, for free: email.artofimprovement.co.uk/where-to-start-when-youve-procrastinated-on-your-goals-for-too-longAuthor Henry David Thoreau wrote, “What you GET by achieving your goals is not as important as what you BECOME by achieving your goals.” When you think about what you have to gain in terms of self development by doing the thing you need to do, you may think differently about getting started. Find out more in this video! 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
10 Questions You Need To Ask Yourself Constantly The Art of Improvement 2023-03-05 | 👉 Download the free PDF summary for this video here: email.artofimprovement.co.uk/10-questions-you-need-to-ask-yourself-constantly By checking in within yourself often, you can be sure to be more in alignment with the life you want to create, and acquire an awareness of how to stay on track to get there.0:00 Intro0:25 #1 What am I Grateful for?1:04 #2 What am I Thinking?2:02 #3 Am I Acting According to My Principles?2:44 #4 What am I Doing?3:33 #5 Where/Who am I Spending My Time With?4:34 #6 Am I Eating to Live or Living to Eat?5:24 #7 Am I Holding onto Something I Need to Let Go of?6:13 #8 Am I Reacting or Responding?7:00 #9 Am I Giving Back?7:33 #10 Where am I Heading?🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
What We Should Have Learned in School But Never Did The Art of Improvement 2023-02-19 | 🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/what-we-should-have-learned-in-school-but-never-didThe things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t.Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way.Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.”Once you start thinking about it, learning never ends.TIMESTAMPS0:00 - Intro1:01 - How To Think For Yourself2:04 - What The Right Mindset Can Do For You3:27 - Your Failures Don't Define You4:21 - Resilience5:25 - Uncertainty Is Certain6:40 - The Gift Of The Present🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
How to Combat Imposter Syndrome The Art of Improvement 2023-02-05 | 🎁 Get the 2-page PDF summary of this video for FREE: email.artofimprovement.co.uk/how-to-combat-imposter-syndrome By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome. Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it! 0:00 - Intro0:55 - Does Anyone Else Feel Like This?1:46 - Talk to Someone2:18 - Let Go of Perfectionism3:24 - Convert Fear to Excitement4:28 - Embrace It5:25 - Know Your Worth6:27 - Accept Success 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
How to Hack Your Brain to Destroy Procrastination The Art of Improvement 2023-01-22 | 🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized. English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.” 0:00 - Intro 0:36 - What’s Up With Procrastination? 3:05 - What Have We Tried? 4:45 - Action Destroys Procrastination! 6:46 - Self-discipline 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
5 Habits You Should Avoid to Become Highly Productive The Art of Improvement 2023-01-08 | 🎁 Get the 2-page PDF summary of this video for FREE: email.artofimprovement.co.uk/5-habits-you-should-avoid-to-become-highly-productiveHighly Productive people have a plan, set priorities, and make steps to carry out their tasks. They are not sidetracked by obstacles and other people’s opinions about what they’re doing. Sometimes the obstacle can not only be used, but maybe even necessary. In all endeavors, there will be challenges. There will be things that seemed like a good idea, but then do not end up producing the result you were hoping for. All that means is that you need to go to Plan B. There is no substitute for persistence. And if you want to successfully meet your goal, you have to keep going. Find another way to make it work. 0:00 - Intro0:19 - Habit Number 11:25 - Habit Number 22:33 - Habit Number 33:44 - Habit Number 45:35 - Habit Number 5 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
How to Improve Your Decision-Making The Art of Improvement 2022-12-25 | 🎁 Download the illustration for free: email.artofimprovement.co.uk/how-to-improve-your-decision-making Learning to make better decisions doesn’t happen instantly. It’s a skill that takes time. All of these tips have that in common. Sure, you can watch this video and note them, but they're useless without proper time to work. Learning to cooperate with time will be the most valuable skill you can acquire. At the end of the day, if you ensure you’re putting time aside to notice and understand your flaws, then learning to overcome them will be the next inevitable step. After all, time won’t wait for you, so it’s time to become its ally. 🎨 To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations📄 To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
5 Rules to Do Everything Better The Art of Improvement 2022-12-11 | 🎁 Get a 2-page PDF summary of this video for FREE: email.artofimprovement.co.uk/5-rules-to-do-everything-better By consistently taking small steps you can get better at anything. Getting better at anything takes time, persistence, and knowing where you want to go. But if you stick with it, you’ll find that you can make large strides in improving your skills and achieving your goals. 0:00 - Intro 0:47 - Assess your starting point 2:00 - Focus on the process 4:05 - Find the tools and information you need to go to the next level 5:30 - Stay positive! 6:18 - Practice every day 🎨 To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-Archive📄 To get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-Package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
7 Things Insanely Productive People Do Differently The Art of Improvement 2022-11-27 | ✅ Get the FULL ILLUSTRATION from this video, for FREE: email.artofimprovement.co.uk/7-things-insanely-productive-people-do-differentlyThe one thing every productive person has in common is direction and a clear aim to work towards so everything else can fall in place. In line with that, here’s a compact list of seven things highly productive people do that you can implement in your own life:0:00 - Intro1:07 - Listen to your body2:38 - Manage time to maximise efficiency3:33 - Prioritise downtime4:14 - Understand motivation clearly5:06 - Regular self-recognition5:54 - Have an end-of-day ritual6:41 - PlanningThese are all perfectly achievable things. You don’t need to be a productivity guru or self-improvement expert. Start small and have direction. See what happens.🎨 To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-Archive📄 To get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-Package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
How to Develop a Reading Habit The Art of Improvement 2022-11-13 | To learn more than ever from important non-fiction books, join me on Shortform:shortform.com/artofimprovement. You’ll get a 5-day free trial and a discounted annualsubscription. One of my favorite books on Shortform is Courage is Calling. With so many things to read about and available sources at your fingertips, there’s no time like the present to get started. There is no limit to where reading can take you, and the benefits you will receive. Creator Walt Disney enticed us with this statement, “There is more treasure in books than in all the pirate’s loot on Treasure Island.” So what’s stopping you now from building a new reading habit? 🎨 To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-Archive📄 To get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-Package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
Transform Your Life: Learn the Power of Thinking Like a Producer, Not Just a Consumer The Art of Improvement 2022-10-30 | Consumer vs. Producer: It's not about being rigid about what to do with every penny you make or never missing a daily workout at the gym. There’s no perfect way to be. But it’s about thinking of what you want out of life, and assessing whether or not you’re on the path to achieve it. Consumer or producer? Which mindset are you?🎁 Get a Full illustration of this video for FREE: email.artofimprovement.co.uk/consumer-vs-producer-a-change-in-mindset-thatll-change-your-life0:00 - Intro0:34 - What is a Consumer?2:11 - What is a Producer?4:06 - Consumer vs. Producer5:08 - Why Change?6:56 - How do I do it?🎨 To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-Archive📄 To get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-Package🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
5 Time Management Tips to Work Smarter, Not Harder The Art of Improvement 2022-10-16 | ✅ Get a 2-page PDF summary of this video for FREE: email.artofimprovement.co.uk/5-time-management-tips-to-work-smarter-not-harderWithout time management, you may have the illusion that there’s not enough time. The Roman Philosopher, Seneca, said, “It is not that we have a short space of time, but that we waste much of it”.Work smart, not hard, and with that, everything gets done... This video looks at 5 time management tips that can help you to work smarter, not harder.0:00 - Intro0:46 - Tip #1: Planning2:18 - Tip #2: Create a Calendar3:22 - Tip #3: Eliminate Distractions & Clutter4:31 - Tip #4: Take Breaks & Drink Water!6:25 - Tip #5: You Can Do Anything, but You Don’t Have to Do Everything!To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
How to Be More Mindful The Art of Improvement 2022-10-02 | Mindfulness is the practice of becoming more present and aware of what’s happening around you, right now. Google defines it as: “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”With a little extra mindfulness, you’ll find your days feel more full. More enjoyable. You’ll feel more in control of your thoughts and emotions. You’ll reduce your stress and anxiety. And you may even begin to befriend your experience, and yourself.If you’re looking for ways to become more mindful, here are eight simple things you can incorporate into your life to befriend yourself and your experience.✅ Get the full illustration HERE: email.artofimprovement.co.uk/how-to-become-more-mindful——————To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
How to Cure Shiny Object Syndrome The Art of Improvement 2022-09-18 | ✅ Get a PDF summary of this video for FREE: email.artofimprovement.co.uk/how-to-overcome-shiny-object-syndromeIf you find yourself latching onto the next “once-in-a-lifetime” opportunity every few months, hitting the brakes on your old projects, and swerving full speed ahead towards the next thing, you might be experiencing 'Shiny Object' Syndrome.This video shows you:- How can you pump the brakes and make sure you’re choosing the right path & the right opportunities?- How you avoid chasing every new shiny object that comes your way, and focus on the ones that really matter?To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
10 Difficult Skills that Pay Off Forever The Art of Improvement 2022-09-04 | Try cultivating these ten skills in your own life and see how they affect your life both in the short and long term. It might just surprise you!✅ Get the full illustration HERE: email.artofimprovement.co.uk/10-difficult-skills-that-pay-off-forever——————To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
Harsh truths you have to accept to unlock your potential The Art of Improvement 2022-08-21 | If unlocking your potential were easy, everyone would do it. Unfortunately, it means facing some uncomfortable realities. It means coming to terms with things you might not like. And it means forging ahead anyway. But facing these harsh truths doesn’t have to be totally painful...✅ Download the Full illustration for free, CLICK HERE: email.artofimprovement.co.uk/harsh-truths-you-have-to-accept-to-unlock-your-potentialTo get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
9 Life Hacks That Will Motivate You To Achieve Your Goals The Art of Improvement 2022-08-07 | Get the full illustration HERE: email.artofimprovement.co.uk/9-life-hacks-that-will-motivate-you-to-achieve-your-goalsOur minds and bodies aren’t static. They change, and depending on what we do, we can cause new emotions to arise. When you’re in a state of demotivation, you can actually hack your body to start feeling motivated again with some simple tricks. Using these hacks, you’ll be able to change your emotions at will and re-harness that excited, inspired energy. Here are nine of the top hacks you can use to start feeling motivated again to achieve your goals.——————To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
How to Become the Best at What You Do The Art of Improvement 2022-07-24 | The only way failure is possible is giving up before you’ve reached your goal. If you keep putting in the time, you will rise to the top. So instead of letting your fear-based habits affect your actions, it’s important to rewire your brain to have new habits. New routines. New fall-back reactions to difficult situations.✅ Download the Full illustration for free, CLICK HERE: email.artofimprovement.co.uk/how-to-become-the-best-at-what-you-do——————To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
Life Lessons I’d Tell My Teenage Self The Art of Improvement 2022-07-10 | ✅ Download the full illustration HERE: email.artofimprovement.co.uk/13-life-lessons-id-tell-my-teenage-self Being a teenager can come with a lot of new changes. And those changes come with problems we have to learn how to solve. Of course, it’s difficult to navigate that time without the knowledge or experience of someone older. It’s usually when we’ve aged a bit and can look back on the problems we faced as a teenager that we see what advice we needed at the time. But then again, it’s those exact problems and difficulties that taught us the lessons we needed to learn. So if we could go back in time and give those lessons to ourselves before the frustrations and the pain, it seems like we’d be able to skip over a lot of that, right? Here are thirteen lessons I’d tell my teenage self if I could go back and have a conversation with them.To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
To Get What You Want, You Must Give Up What’s Holding You Back The Art of Improvement 2022-06-26 | ✅ Full illustration: email.artofimprovement.co.uk/to-get-what-you-want-you-must-give-up-whats-holding-you-backI hope these tips inspire you to stay open to new experiences, even when you’re afraid. New experiences invite opportunities for a richer, more meaningful life. Even when the outcome isn’t what you wanted or expected, it’s the things you learn along the way that really count.To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
Mediocre People Focus on the Outcome. Exceptional People Focus On the Process The Art of Improvement 2022-06-12 | It’s not our trophies or first place medals that make us who we are, it’s the experiences we have and the lessons we learn along the way. Those are what contribute to our future successes.✅ Download the full illustration here: email.artofimprovement.co.uk/mediocre-people-focus-on-the-outcomeTo get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
10 Habits That Damage Your Brain (and one that helps it!) The Art of Improvement 2022-05-29 | ✅ Full illustration: email.artofimprovement.co.uk/10-habits-that-damage-your-brainIf you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance for a long, happy life.To get every Art of Improvement illustration, CLICK HERE: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, CLICK HERE: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: store.artofimprovement.co.uk/l/membership
9 Things You Can Do to Change Your Life in 2022 The Art of Improvement 2022-05-15 | ✅ Full illustration: email.artofimprovement.co.uk/9-things-you-can-do-to-change-your-life-in-2022You are the master of your own life. No one can help you make it better but you, and the best way to do that is through changing little things in your day to day. So choose one little habit you know you can implement daily, and focus on adding it to your life for one week. After that week, focus on implementing that habit for two weeks. Then three. Over time, you’ll find that your life has changed for the better, and all due to a simple habit! This video shows you some of the ways you can bring in a positive change to your life.To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, click here: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
10 Strategies to Help You Eliminate Your Procrastination Habit The Art of Improvement 2022-05-01 | ✅ Here's FREE access to the full illustration from this video: email.artofimprovement.co.uk/10-strategies-to-help-you-eliminate-your-procrastination-habitProcrastination is an easy habit to fall into. It’s so easy because we have a hard time looking ahead at what the consequences will be of our procrastination. But causing yourself unnecessary stress has long term negative effects. And just imagine all the things you could accomplish if you didn’t procrastinate anymore and got everything done ahead of time? You’d have so much more time to do fun, interesting things!To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, click here: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
Full Self-Improvement Course: Level-Up Your Life (A 750k subs thank-you) The Art of Improvement 2022-04-24 | As a thank-you for reaching 750k subscribers, I've put together some of my videos into a 90-minute course covering some of the most important core principals of self-improvement and highlighting how to avoid the common pitfalls that can hold you back from reaching your maximum potential. This course has been designed to help you maximise your personal growth as quickly as possible. Each part is a "How to" on a particular topic designed to give you more wisdom in less time.TIMESTAMPS0:00:00 - Part 1: How to Avoid Procrastination0:07:47 - Part 2: How to Stop Overthinking and Overcome Self-Doubt0:15:28 - Part 3: How to Stop Losing Focus0:23:28 - Part 4: How to Stop Feeling Anxious About Starting Something New0:30:50 - Part 5: How to Master Consistency to Achieve Your Goals0:39:02 - Part 6: How to Build Self-Discipline0:47:39 - Part 7: How to Build & Develop Resilience0:56:39 - Part 8: How to Make Yourself Study When You Don't Have Any Motivation1:05:02 - Part 9: How to Keep Going (Even When You Don’t See Any Results)1:12:47 - Part 10: How to Study for Exams: Evidence-Based tips1:21:32 - Part 11: How to Get Out of a Rut, Fast!1:28:44 - Part 12: How To Plan Your Week EffectivelyTo get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, click here: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
10 Simple Daily Habits to Change Your Life The Art of Improvement 2022-04-17 | ✅ Full illustration: email.artofimprovement.co.uk/10-simple-daily-habits-to-change-your-lifeChoosing your habits wisely and intentionally is the first step towards achieving excellence. Try incorporating some of the habits in this video for just ten or fifteen minutes a day and watch as they compound over time to create lasting changes in yourself and your life.To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, click here: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
The Power of Doing Only One Thing The Art of Improvement 2022-04-03 | ✅ Here's FREE access to the full illustration from this video: email.artofimprovement.co.uk/the-power-of-doing-only-one-thingThe ability to focus is becoming increasingly rare in our constantly connected world. But it's still possible to train your brain to focus on one thing at a time. Doing so can have a major impact on your productivity and creativity. If you want to learn how to harness the power of single-mindedness, watch on!To get every Art of Improvement illustration, click here: store.artofimprovement.co.uk/l/Full-ArchiveTo get every Art of Improvement PDF summary, click here: http://store.artofimprovement.co.uk/l/PDF-PackageFor all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership: artofimprovement.co.uk/member
How to Build the Most Powerful Mindset for Success The Art of Improvement 2022-03-20 | Full Illustration: email.artofimprovement.co.uk/how-to-build-the-most-powerful-mindset-for-successWith a growth mindset, suddenly anything is possible. You can get a better job. You can ace your chemistry test. Sure, there will be setbacks, but your abilities will improve. And perhaps more importantly, failures don’t seem so bleak. Setbacks aren’t a reflection of your self-worth. Frustrations don’t mean it’s time to give up — they just mean it’s time to pivot. And isn’t that just a more exciting, joyful way to live?CORRECTION: The author's name is Carol Dweck, not Carol Dwek.⏱ TIMESTAMPS0:00 - Intro2:29 - Way #13:05 - Way #23:46 - Way #34:20 - Way #45:33 - Way #56:35 - Way #6A very special thank you to all of you who have become Members of The Art of Improvement. As you can imagine, your help means more to me now than ever in these uncertain times. Because of you, I’ll be able to keep making videos. I’ve been overwhelmed by your kindness and generosity. This channel will continue to survive and flourish because of you, so thank you!!! If you’re interested in becoming a Member of The Art of Improvement, click here: artofimprovement.co.uk/member
10 Things You Need to Give Up If You Want to Be Successful The Art of Improvement 2022-03-06 | Use my code "ARTOFIMPROVEMENT" or link rize.io/artofimprovement to be the first 1000 people to get a 25% discount off your first three months with Rize.We all have goals in our life that we want to accomplish, but it’s important to make sure we’re getting rid of our unhealthy mindsets and habits that lead to self-destruction. Once we shake those negative thought patterns, we can grow that much more quickly and see real results quicker than we ever thought possible.CORRECTION: The quote at the end of part 9 is from *Judy* Garland, not July Garland.This video was sponsored by Rize.⏱ TIMESTAMPS0:00 - Intro0:56 - 1. Give Up Low Standards1:36 - 2. Give Up Making Excuses2:16 - 3. Give Up An Unhealthy Lifestyle2:46 - 4. Give Up Playing Small3:22 - 5. Give Up Living in the Past4:04 - 6. Give Up Saying Yes to Everything4:59 - 7. Give Up Your Need to Be Liked5:39 - 8. Give Up Expecting Fairness6:13 - 9. Give Up Not Being Yourself6:38 - 10. Give Up Complaining🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
6 Exceptional Tips For a Great Life I Wish I Knew Earlier The Art of Improvement 2022-02-20 | Enhance your happiness, lifestyle, growth, and more. 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive ⏱ TIMESTAMPS0:00 - Intro0:34 - 1. Build a Lifestyle, Not Just a Career2:04 - 2. Stop Trying to Prove Yourself3:26 - 3. Don’t Focus on Cost, Focus on Value4:32 - 4. Decide Faster5:36 - 5. Always Prioritize Growth6:51 - 6. Remember Where You Live✍️ This was initially published as an article on Medium.com by Anthony J. Yeung: medium.com/mind-cafe/6-exceptional-tips-for-a-great-life-i-wish-i-knew-earlier-c6a402c3e910✍️ Author: Anthony J. Yeung | anthonyjyeung.com🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
Build an Unshakeable Belief in Yourself With Autosuggestion The Art of Improvement 2022-02-06 | You can buy Nik's new book which includes this and 43 other lessons to make personal finance manageable on Amazon: amzn.to/33DkCZZ🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive🔔 SUBSCRIBE for more free improvement videos: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
How to Plan Your Week Effectively The Art of Improvement 2022-01-23 | Get the full illustration HERE: email.artofimprovement.co.uk/how-to-plan-your-week-effectivelyNo matter what productivity or organization system you use in your life, hopefully, you can implement some of these tips to make your system even more effective & make your life that much easier.⏱ TIMESTAMPS0:00 - Intro1:28 - Tip #13:08 - Tip #24:11 - Tip #35:01 - Tip #46:08 - Tip #57:12 - Conclusion🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
How to Get Out of a Rut - NOW The Art of Improvement 2022-01-09 | When getting out of a rut, motivation follows action. Motivation & action are like a circle, where motivation causes us to take action. However, taking action also causes us to gain motivation. 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive🔔 SUBSCRIBE for more free improvement videos: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1⏱ TIMESTAMPS0:00 - Intro1:08 - You aren’t alone1:38 - You are not fine2:58 - Humans are essentially ruled by our emotions4:18 - Motivation actually follows action6:21 - It may not happen overnight🔓 BECOME A MEMBERAccess special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: artofimprovement.co.uk/member🎥 WANT TO CREATE VIDEOS LIKE THESE?This is the software I use: http://bit.ly/2CdPdwF🎨 FREE ILLUSTRATIONSWant the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! email.artofimprovement.co.uk🔗 ADDITIONAL LINKS & RESOURCESMel Robbins TedX Talk: youtube.com/watch?v=Lp7E973zozc🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
How to Study for Exams: Evidence Based tips The Art of Improvement 2021-12-26 | 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive Embrace difficulties. Embrace when you don’t get the answer right. It means you’re learning! 📚 BOOK MENTIONEDMake it Stick by Peter C. Brown et al.BUY THE BOOK ON AMAZON: amzn.to/3FByaDg🔗 SOURCESThe limited benefits of rereading educational texts: sciencedirect.com/science/article/abs/pii/S0361476X08000477Test-Enhanced Learning in the Classroom: Long-Term Improvements From Quizzing: pdf.poojaagarwal.com/Roediger_Agarwal_etal_2011_JEPA.pdfTest-Enhanced Learning in a Middle School Science Classroom: The Effects of Quiz Frequency and Placement: pdf.poojaagarwal.com/McDaniel_Agarwal_etal_2011_JEP.pdfOptimising Learning Using Flashcards: Spacing Is More Effective Than Cramming: web.williams.edu/Psychology/Faculty/Kornell/Publications/Kornell.2009b.pdfThe Effects of Interleaved Practice: uweb.cas.usf.edu/~drohrer/pdfs/Taylor&Rohrer2010ACP.pdf🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
Parkinson’s Law: How to Manage Your Time More Effectively The Art of Improvement 2021-12-19 | 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive Once you understand Parkinson’s Law, it’s easy to apply its principles to your own projects, essays, presentations, goals, and more. Play with reassigning deadlines, breaking up your projects and goals into smaller parts, and challenging yourself to get things done faster than you expect. ⏱ TIMESTAMPS0:00 - Intro2:05 - Method #13:28 - Method #24:05 - Method #35:02 - Method #4🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
An 18 Minute Routine for Success The Art of Improvement 2021-12-12 | How to keep moving in the right direction, every day. 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive🔔 SUBSCRIBE for more free improvement videos: youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1⏱ TIMESTAMPS0:00 - Intro1:32 - Morning2:40 - Each hour3:14 - Evening4:38 - Conclusion🔓 BECOME A MEMBERAccess special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: artofimprovement.co.uk/member🎥 WANT TO CREATE VIDEOS LIKE THESE?This is the software I use: http://bit.ly/2CdPdwF🎨 FREE ILLUSTRATIONSWant the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! email.artofimprovement.co.uk📚 BOOKS MENTIONED18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter BregmanBUY THE BOOK ON AMAZON: amzn.to/3plLWTc✍️ This was initially published as an article on Medium.com by Ashley Richmond: medium.com/change-your-mind/an-18-minute-routine-for-success-4c7d0baedc4c✍️ Author: Ashley Richmond | ashley--richmond.com🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
4 Ways To Be 10x More Productive In 2022 The Art of Improvement 2021-12-05 | As Brian P. Moran said: “To be truly effective, your daily activity must align with your long-term vision, strategies, and tactics.” 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive⏱ TIMESTAMPS0:00 - Intro0:29 - #1: Stop Doing ‘Busywork’2:43 - #2: Work With Laser-Focus4:59 - #3: Invest More In Yourself5:51 - #4: Follow A System To Achieve Your Goals🔗 ADDITIONAL LINKS & RESOURCESStop Doing ‘Busywork’ And Start Doing Important Work Instead: medium.com/personal-growth-lab/stop-doing-busywork-and-start-doing-important-work-instead-f852f44ee376Reclaim Your Focus By Using The 80/20 Rule (Pareto’s Principle): medium.com/personal-growth-lab/reclaim-your-focus-by-using-the-80-20-rule-paretos-principle-5e2b57c16320✍️ This was initially published as an article on Medium.com by Jari Roomer: medium.com/personal-growth-lab/4-ways-to-be-10x-more-productive-in-2020-fd6ccddc0986✍️ Author: Jari Roomer | http://www.thepersonalgrowthlab.com🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
How to Use the Eisenhower Matrix in Every Area of Your Life The Art of Improvement 2021-11-28 | A system for prioritizing what matters. 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive✍️ This was initially published as an article on Medium.com by Amardeep Parmar: forge.medium.com/how-to-use-the-eisenhower-matrix-in-every-area-of-your-life-c69fecf5d030✍️ Author: Amardeep Parmar | amardeepsparmar.com🎁 FOR MORE VIDEOS, ILLUSTRATIONS, EMAIL LIST & A PODCAST, VISIT: artofimprovement.co.uk
How to Keep Going Even When You Don’t See Any Results The Art of Improvement 2021-11-14 | ►Why Most People Will Remain in Mediocrity youtu.be/rH94x03Wl-M ►You're Not Lazy, Bored, or Unmotivated youtu.be/aehoGGCHkyw ►A Complete Guide to Goal Setting youtu.be/XpKvs-apvOs ►21 Tiny Habits to Improve Your Life in 2021 Effortlessly youtu.be/ZXTy_dKwMa0 ►Focus On Learning and Creating Rather Than Entertainment and Distraction youtu.be/wlCz8nkDNqo 🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive⏱ TIMESTAMPS0:00 - Intro1:23 - 1. The first thing I did was set myself a Re-evaluation Date.2:37 - 2. I reframed all my setbacks and failures as learning experiences.3:56 - 3. I focused on enjoying the doing.4:55 - 4. I celebrated every milestone (even the tiny ones!)6:12 - Conclusion🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND THE PODCAST, VISIT: artofimprovement.co.uk
3 Techniques to Overcome Your Brain’s Negativity Bias The Art of Improvement 2021-11-07 | You don’t have to live with negativity anymore.⏱ TIMESTAMPS0:00 - Intro2:45 - To Cultivate a Positivity Bias, First Experience The Positive4:19 - The H-E-A-L Framework To Take In The Good7:07 - The “Even Though” Technique🔓 Get all my illustrations HERE: gumroad.com/l/Full-Archive📚 BOOKS MENTIONEDHardwiring Happiness by Rick Hanson PhDBUY THE BOOK ON AMAZON: amzn.to/3bmePbo🔗 ADDITIONAL LINKS & RESOURCESNegativity bias: en.wikipedia.org/wiki/Negativity_biasHarvard University experiment: https://wjh-www.harvard.edu/~dtg/LEVARI2018COMPLETE.pdfWere we happier in the stone age?: theguardian.com/books/2014/sep/05/were-we-happier-in-the-stone-agePositive neuroplasticity: rickhanson.net/articles/positive-neuroplasticity✍️ This was initially published as an article on Medium.com by Shivendra Misra: medium.com/publishous/3-techniques-to-overcome-your-brains-negativity-bias-2be10f2f40c2✍️ Author: Shivendra Misra | https://reinventyourself.biz/🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: artofimprovement.co.uk
