Make The Best Home Keto Pizza Ever! @thepreventionperspective Sarahs Joyful Journey 2026-09-29 | Make The Best Home Keto Pizza Ever! @thepreventionperspective
Day 7 Moving Outside Sarahs Joyful Journey 2025-06-23 | One week down! Day 7 of the 90 for 90 movement challenge took me outside for fresh air, sunshine, and mostly joyful movement before I beat the storm back to my car. There's something so energizing about moving outside—the breeze, the sounds, the space to just breathe and move. Whether it's walking, stretching, or a little dancing in the parking lot, outdoor movement always lifts my mood and helps me reconnect. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 6 Moving & Cooking Sarahs Joyful Journey 2025-06-22 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinIt's day 6 of the 90 for 90 Movement Challenge, and I kept it simple and soothing today. I got some movement while cooking dinner using my mini stepper in the kitchen. Then I wrapped up my day with a foot massager walk on my walking pad.Movement doesn't have to be intense to be effective. On busy or low-energy days, it's all about finding joyful, practical ways to move that feels good and support your body. 90 minutes of movement doesn't have to happen all at once. Stack it into your day where it fits.Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 5: Pushing Through Fatigue Sarahs Joyful Journey 2025-06-21 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDay 5 of the 90 for 90 Movement Challenge, and it was a day! Between a hectic work schedule and nonstop errands, I was exhausted. But I still showed up for myself with 38 minutes of intentional movement. That is worth celebrating. This Challenge isn't about perfection, it's abouut consistency, grace, and finding ways to keep moving, even on the hardest days. I'm picking back up with 90 minutes tomorrow, but today 38 minutes was a win. Let's normalize listening to our bodies and honoring what we can do.Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 4 0f 90 for 90 Challenge| Costco Grocery Haul Sarahs Joyful Journey 2025-06-20 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinIt is day 4 of my 90 for 90 Movement Challenge. 1 work day of the challenge, and I struggled to get all my movement in. Plus, a Costco grocery shopping after work. Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 3 of 90 for 90| Hollywood Studios & Super Easy Dinner Sarahs Joyful Journey 2025-06-19 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinToday's movement came naturally while exploring Hollywood Studios and Epcot at Walt Disney World. From breakfast at Hollywood & Vine to walking through both parks, it was a magical day full of steps and smiles.Movement doesn't need to be structured, sometimes it's just about living life fully and joyfully.Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 2 of 90 for 90 Challenge| Stuck in Crazy Traffic & Cooling Off at Typhoon Lagoon Sarahs Joyful Journey 2025-06-17 | Sometimes movement looks like a workout... and sometimes it looks like walking around a water park after getting stuck in crazy traffic which got worse one the way home.In today's vlog, I share my day as I stay committed to moving 90 minutes a day - even when stuck in the car for a good part of the day. Join me for a fun trip to Typhoon Lagoon, see how I kept moving, and got a little Florida sunshine into my day.Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 1 90 for 90 Challenge | Just Start! Sarahs Joyful Journey 2025-06-16 | It's Day 1 of the 90 for 90 Movement Challenge - and I am starting strong with a mix of fun and functional movement!In today's vlog, I'm walking with a weight vest, getting my steps in on my mini stepper, rebounding for lymphatic health, and sharing what I ate to stay energized and fueled.You don't have to be perfect. You just have to move. Even small steps add up to big momentum!Want to join the challenge?Download the movement tracker in the Facebook Group www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrand sign up for my weekly newsletter that will include updates and encouragement on my website www.sarahsjoyfuljourney.comJoin this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinMemembers get early access to most videos so to see them 1st. Become a member today!Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
90 for 90 Movement Challege| Move More Every Day for Better Health Sarahs Joyful Journey 2025-06-14 | The 90 for 90 Movement Challenge Starts Tomorrow, June 15th -are you in?This Challenge fro Sarah's Joyful Journeys is all about moving your body for 90 minutes a day for 90 days in simple , sustainable ways. You don't need fancy equipment or a gym membership. Just move with intention - and yes, a 5 minute walk counts!Whether you're walking after meals, bouncing while watching TV or dancing it out in your kitchen - It all counts. We start June 15th and I'll be moving right along with you.Subscribe to this channel and my newsletter for more information. Links down below. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Life Update and What I Eat in a Day Sarahs Joyful Journey 2025-06-13 | Been a couple of stressful weeks. Here is an update as well as a What I ate in a Day Video.Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
How to Make Keto Pucks| Easy Fat Bombs with Keto Chow Sarahs Joyful Journey 2025-06-05 | These Keto Pucks are the ultimate fat bomb for energy, brain fuel, and staying full between meals. Made with Keto Chow, cocoa butter, collagen, and MCT oil, they're delicious and perfect for a low-carb, high-fat lifestyle. These are great to prep ahead and store in the fridge or freezer. They are packed with protein and healthy fats to keep your energy steady.Ingredients:52 grams of cocoa butter melted5 grams of MCT oil10 grams of Collagen1 packet or scoop of your favorite Keto ChowDirections:Gently melt cocoa butter.Stir in all remaining ingredients until thoroughly combinedPour into silicone moldsRefrigerate until solid. Subscribe for more Keto-Friendly recipes, lifestyle tips, and discussions for sustainable wellness. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Is Your Couch Slowly Killing You? Find out by Answering 3 Simple Questions Sarahs Joyful Journey 2025-06-02 | Are you spending most of your day sitting? Are you feeling stiff, tired, and disconnected from your body? In this video, I’m sharing 3 simple questions to assess if your couch (and sedentary habits) are slowly impacting your health and what to do about it.Then I’m inviting you to join me in my brand new 90 for 90 Movement Challenge:👉 Move your body for 90 minutes a day for 90 days — any way you want!Whether it’s walking, stretching, dancing, or cleaning with intention, it all counts.In this video, you’ll learn:✔️ How to assess if you’re sitting too much✔️ The silent dangers of a sedentary lifestyle✔️ Simple ways to start moving more (even if you’re starting from zero)✔️ How to join the 90 for 90 Challenge and get your free trackerJoin this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comMailing AddressSarah's Joyful Journeys LLC1100 US Hwy 27 STE F #135991Clermont, FL 34714I am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehaviorYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Flipping My Script on When I am Eating| On a Quest to Reverse My Insulin Resistance! Sarahs Joyful Journey 2025-05-23 | Join me live as I flip the script on when I eat, not just what I eat, in my ongoing journey to reverse insulin resistance and reclaim my health. I am shifting my meal timing to help lower my insulin levels naturally and improve my metabolic flexibility. We'll talk about why meal time matters, how I incorporate more movement like walking and rebounding, and how I track my fasting blood sugar, ketones, and Dr. Boz Ratio for real-time feedback.I'll also share how I add weekly 72-hour fasts to accelerate healing and give my body the rest it needs. If you're on a similar path or just curious about fasting, insulin resistance, or meal time, this is for you!Let's talk tools, tips, and mindset shifts that support a sustainable, insulin-lowering lifestyle. See you in the chatGo live with me every Thursday at 7:30 pm EST -- Don't miss it!I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team.The content provided is for educational purposes only and does not represent a personalized prescription. #KetoCarnivore #FatLoss #CrushYourGoals #WeightLossSupport #womenover40fitness #getmovingagain #sarahsjoyfuljourneys
Trying Elk for the First Time| Easy Elk & Broccoli Bowl with Bacon & Cheese Sarahs Joyful Journey 2025-05-21 | Join me as I try elk for the first time. Wow, it did not disappoint! In today's video, I share a simple and satisfying meal featuring lean ground elk, roasted broccoli, crispy bacon bits, and melty cheese. Elk is surprisingly mild with no gamey flavors.This quick and adaptable recipe works with any ground meat you have on hand and makes a perfect lunch or dinner when you're short of time but want to eat well.Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
What I Eat on a Higher Carb Day! Sarahs Joyful Journey 2025-05-20 | Welcome to another What I Eat in a Day Video on my keto health journey! Today I'm sharing a day of nourishing meals that are a little higher in carbs then I would typically eat, but sounded delicious. Plus I need to use up some avocados. I have an amazing cottage cheese bowl and the viral inspired pickle bread sandwhich.I also attempted to meal prep, but things didn't go as planned. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Grocery Haul from Costco & Aldi Sarahs Joyful Journey 2025-05-18 | Come shop with me! In today's video, I share my latest Costco and Aldi grocery haul. It is filled with whole food staples and some quick grab-and-go options, too. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Learning to Slow Down| Moving More & Finding Peace in Nature at Lake Louisa State Park Sarahs Joyful Journey 2025-05-13 | In this vlog-style episode of Sarah’s Joyful Journeys, I’m taking you along for a peaceful hike at Lake Louisa where I talk about something many of us need to hear—slowing down and reconnecting with yourself.If you’ve been feeling off, overwhelmed, or just stuck in your own head, this walk is for you. Sometimes the most healing thing we can do is take a step outside and just breathe.Oh—and wait until you see who showed up on my path… a beautiful alligator, calm and steady in the stillness. A perfect reminder that power doesn’t have to look fast-paced.Come walk with me.#LakeLouisa #NatureWalks #SlowingDown #MindfulMovement #WalkingVlog #AlligatorSighting #WomenOver40 #NatureHealing #HealthCoachVlog #JoyfulJourneysJoin this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day in My Life | What I Eat, Wellness Habits & Blueberry Sausage Biscuits Keto Friendly Sarahs Joyful Journey 2025-05-08 | Spend the day with in the this wellness-focused vlog where I sharte what I am eating, my daily movement routine, and a delicious new recipe for Keto-Friendly Blueberry Sausage Biscuts with a glaze - Sweet, Savory, and totally satisfying. From walking with a wieghted vest and checking in with my Gibboard to preparing easy low carb meals that fuel energy and joy, this video is perfect for anyone looking for realistic health habits, especially women over 40 on a keto or low carb journey.Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Central FL Ketos MeetUp with @2krazyketos | Weaving Friendship & Building Community Sarahs Joyful Journey 2025-05-05 | Join us for an unforgettable Central Florida Ketos Meeup. Whether you are just starting your keto journey or a seasoned pro, connect with like-minded friends, share tips, and build a real-life community. Let's weave friendships, inspire one another, and celebrate health together. We had a fantastic time with friends from across North America. Thank you to @2krazyketos, @MissionKeto , @thepreventionperspective , @cindydemanche3839 for joining us on this fantastic day. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
What I Eat in a Day on Keto + Costco Grocery Haul Sarahs Joyful Journey 2025-05-02 | In today's video, I am sharing a full What I Eat in a Day on a very busy day while on a Keto Lifestyle. Plus, a Costco grocery haul with some of my keto staples. Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Can Keto Reduce Anxiety? Heres What Happened to Me! Sarahs Joyful Journey 2025-05-02 | Join me every week for a live check-in. In this video, I will share how keto has surprisingly helped me with my anxiety. As a woman over 40, I have struggled with daily overwhelm, fatigue, and feeling emotionally drained. Once I removed sugar and refined carbs, I noticed a decisive shift in my body and mental health. If you're wondering whether keto can help you with anxiety, mood swings, or stress, I'll talk about what changed for me, what foods made the most significant difference, and why I'll never go back to my old habits. This is my honest experience of how keto helped me regain peace, clarity, and confidence - from the inside out.Plus all that has been going on the past week and things I am looking forward too.Go live with me every Thursday at 7:30 pm EST -- Don't miss it!I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team.The content provided is for educational purposes only and does not represent a personalized prescription. #KetoCarnivore #FatLoss #CrushYourGoals #WeightLossSupport
BBBE Challenge Flop | Butter, Bacon, and Broken Dreams! Sarahs Joyful Journey 2025-04-28 | Sometimes you win… sometimes you get steamrolled by butter and bacon.Today I’m giving you a quick and honest update about my BBBE (Beef, Butter, Bacon, and Eggs) challenge — and how it totally flopped!What went wrong? What I learned? And what’s next?If you’ve ever struggled with a strict keto or carnivore challenge, you are definitely not alone.Let’s laugh about it together and figure out how to bounce back stronger!Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
BBBE Scotch Egg with Quail Eggs & Sausage | Carnivore Snack Recipe Sarahs Joyful Journey 2025-04-20 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinThese BBBE-friendly Scotch eggs are made with juicy sausage, boiled quail eggs, and crispy pork rind crumbs—no carbs, no fillers, just flavor and protein.This recipe is: • 100% compliant with the Beef, Butter, Bacon & Eggs Challenge • Perfect for the carnivore or keto lifestyle • A fun, bite-sized way to enjoy quail eggs • Crunchy on the outside, creamy in the center, and packed with flavorUsing pork rinds as a breadcrumb alternative adds a satisfying texture while keeping it low-carb and BBBE-approved.Great for meal prep, road trips, or anytime you need a quick animal-based snack.Like, share, and follow for more BBBE recipes and carnivore meal ideas!#BBBEchallenge #CarnivoreSnack #ScotchEggs #QuailEggs #PorkRindRecipes #CarnivoreKeto #BBBErecipe #BeefButterBaconEggs #AnimalBased #KetoCarnivore #CarnivoreMealPrepDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
BBBE Day 17 Live Weekly Check-IN Sarahs Joyful Journey 2025-04-18 | Join me every week for a live check-in during the 90-day BE Challenge! We'll discuss progress, tackle common struggles like cravings and energy dips, and celebrate wins—big or small.What to Expect:Real talk about what's working (and what's not)Tips for staying on track with BBBELive Q&A -- Get your questions answered!Motivation to keep you going strong.Whether you're crushing it or need a little boost, this check-in is your accountability lifeline. Let's do this together!Go live with me every Thursday at 7:30 pm EST -- Don't miss it!I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team.The content provided is for educational purposes only and does not represent a personalized prescription.#BBBEChallenge #KetoCarnivore #FatLoss #CrushYourGoals #WeightLossSupport
Exciting Announcement| What is a Health Coach & Why Hire One! Sarahs Joyful Journey 2025-04-17 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinBook a Free Discovery Call with Me: calendly.com/sarahsjoyfuljourneys/30minWelcome to Sarah’s Joyful Journeys LLC — where your health transformation begins with joy, simplicity, and support!I’m Sarah, a certified health coach who specializes in helping women reclaim their energy, break free from sugar and carb cravings, and release stubborn midsection weight through realistic lifestyle changes.What is a Health Coach?A health coach is your personal guide and accountability partner, helping you bridge the gap between knowing what to do and actually doing it. We work together to build habits that stick—without overwhelm, guilt, or quick-fix diets.Why Hire a Health Coach? • You’re tired of feeling tired • You’ve tried everything but nothing lasts • You crave consistency, not confusion • You want someone in your corner who truly listens and helps you follow throughWhat I Offer Through Sarah’s Joyful Journeys LLC: • 1-on-1 coaching sessions tailored to your unique goals • Support with fatigue, cravings, and weight loss using simple, nourishing strategies • Tools for mindset shifts, stress reduction, and real-life habit building • A joyful, non-judgmental approach that puts YOU back in charge of your healthLet’s make wellness feel doable again.Subscribe for weekly tips, inspiring success stories, and empowering health insights to fuel your journey forward.#HealthCoach #WomensHealth #SarahsJoyfulJourneys #FatigueFix #CravingControl #WeightLossCoach #SustainableHealth #MidsectionWeightLoss #HealthyHabits #EnergyBoost #BBBEChallenge #LowCarbLifestyleDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Trying YAK Meat for 1st time on BBBE! Sarahs Joyful Journey 2025-04-16 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinI tried YAK for the first time during my 90-day BBBE (Beef, Butter, Bacon, and Eggs) challenge—and WOW! In this video, I share my honest reaction, how it compares to beef, and the surprising health benefits of yak meat on a carnivore or BBBE diet.Yak is a nutrient-dense red meat that’s leaner, slightly sweeter, and packed with protein, iron, and healthy fats. It’s an excellent option for anyone following a BBBE, carnivore, or low-carb lifestyle.If you’re looking to switch things up or add variety to your meat-based diet, this could be your next favorite! Tune in to see if yak lives up to the hype.#BBBEChallenge #CarnivoreDiet #YakMeat #HealthCoach #FatigueFighter #HighProteinFoods #ExoticMeats #BeefButterBaconEggsDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Tea Tuesday Episode 53| Life Updates, Book Haul, Starting a Second Channel & New Business Launch! Sarahs Joyful Journey 2025-04-15 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinWelcome back to Tea Tuesday, Episode 53! This week is packed with exciting updates and cozy vibes. I’m sharing what’s been going on with work and school, the latest videos to check out, and some behind-the-scenes on launching my new business, Sarah’s Joyful Journeys LLC! Plus, I’ve got a fresh book haul to share (book lovers, you’ll love this), and I’m officially announcing my NEW second channel: Joyful Planted Journey — a space dedicated to plant-based living with joy and simplicity.In This Episode: • Life + work + school updates • Videos to watch this week • Behind the scenes of launching Sarah’s Joyful Journeys LLC • Cozy springtime book haul • Intro to my new channel: Joyful Planted JourneyIf you enjoyed this episode, don’t forget to like, comment, and subscribe for more updates and encouragement on your joyful journey.#TeaTuesday #LifeUpdate #BookHaul #SmallBusinessLaunch #PlantBasedLiving #JoyfulJourney #VlogStyle #SarahsJoyfulJourneys #JoyfulPlantedJourneyDisclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Day 14 BBBE | What I Ate & Meal Prepping Sarahs Joyful Journey 2025-04-15 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinDay 14 of my 90-Day BBBE Challenge is here! In today’s video, I’m sharing a full What I Eat in a Day on the Beef, Butter, Bacon & Eggs (BBBE) protocol. You’ll see exactly what I ate—including some tasty deviled eggs, juicy chuck steaks, and a little light meal prepping to stay on track.Whether you’re doing the challenge too or just curious about the carnivore lifestyle, I hope this gives you some simple meal ideas and encouragement to keep going!What’s in this video: • Day 14 of the BBBE Challenge • What I ate today on carnivore • Easy deviled eggs (BBBE style) • Chuck steak cooking & tips • Light BBBE meal prep to stay consistentLet’s keep it simple, satisfying, and sustainable!Subscribe for more updates, carnivore tips, and progress on the 90-day BBBE journey.Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Costco BBBE Grocery Haul Sarahs Joyful Journey 2025-04-11 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinStarting my 90-day BBBE Challenge strong with a Costco haul stacked with beefy goodness! Chuck roast, shabu shabu, steak bites, and more—let’s stock that carnivore fridge!Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Weekly BBBE Livestream Check-in | Progress, Wins & Thoughts from the 90-day Challenge Sarahs Joyful Journey 2025-04-11 | Join me every week for a live check-in during the 90-day BE Challenge! We'll discuss progress, tackle common struggles like cravings and energy dips, and celebrate wins—big or small.What to Expect:Real talk about what's working (and what's not)Tips for staying on track with BBBELive Q&A -- Get your questions answered!Motivation to keep you going strong.Whether you're crushing it or need a little boost, this check-in is your accountability lifeline. Let's do this together!Go live with me every Thursday at 7:30 pm EST -- Don't miss it!I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team.The content provided is for educational purposes only and does not represent a personalized prescription.#BBBEChallenge #KetoCarnivore #FatLoss #CrushYourGoals #WeightLossSupport
Day 7 BBBE What I Eat in a Day Sarahs Joyful Journey 2025-04-10 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinIt’s Day 7 of my 90-day BBBE Challenge and I’m sharing what I ate today—simple, satisfying, and totally carnivore-approved! On the menu: juicy burgers, homemade hollandaise sauce, and all the beefy goodness to stay fueled and focused. I’m also recapping how the first 7 days have gone—energy, cravings, and what’s been working so far. Whether you’re doing BBBE, carnivore, or keto, you’ll find meal ideas, tips, and real talk on the journey!Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Tea Tuesday Ep 52 |Updates, New Plants Joy, Mt Dora Shopping, & Book Haul Bliss Sarahs Joyful Journey 2025-04-08 | Join this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinWelcome back to Tea Tuesday, where we sip, chat, and catch up like old friends. In this episode, I’m sharing how things are going with the BBBE Challenge, a few new plant babies that are bringing life into my space, and a little shopping adventure in the charming town of Mount Dora. I also picked up some new books I’m really excited to cozy up with—and of course, I had to share them with you!If you love slow living, real wellness journeys, and a good mix of plants, books, and peaceful moments, you’re in the right place. Grab your favorite tea, get comfy, and let’s catch up.Disclaimer:I am not a licensed medical professional. As a health coach, I do not provide healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription. Terms and Conditions:The information I've shared is for informational purposes only and is not meant to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Please don't ignore medical advice or delay seeking medical advice because of information on this channel.Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreYou can shop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Spices or Not? Whats Allowed on the BBBE Challenge? Sarahs Joyful Journey 2025-04-05 | Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinCan You Use Spices on the BBBE Challenge?If you’re doing the Beef, Butter, Bacon & Eggs (BBBE) Challenge, you’ve probably wondered: Are spices allowed, or do I have to keep it totally plain? In this video, I break down what’s officially approved, what spices might be okay in moderation, and which ones to avoid if you’re aiming for maximum results.We’ll cover the benefits of going strict, how spices might impact cravings or inflammation, and what to look out for in your spice cabinet. Plus, I’ll share my personal approach and tips to help you stay on track!BBBE Challenge | Carnivore Diet | Dr. Ken Berry | Low Carb | Fat Loss | Beat Cravings | Boost Energy | Elimination Diet | Keto Tips | No Sugar | Spices on BBBEDon’t forget to like, comment, and subscribe for more health tips and support on your BBBE journey!#BBBEChallenge #CarnivoreKeto #FatLossTips #SpicesOnBBBE #HealthCoachDisclaimerI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription. Follow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiP
What I Ate on BBBE Day 1 of 90 | Steak Bites, Ribeye, Bacon & More! Sarahs Joyful Journey 2025-04-03 | Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinKicking off Day 1 of the 90-Day BBBE Challenge! Here’s everything I ate today on this simple, satisfying, and fat-burning way of eating:🥩 Juicy Ribeye Steak🔥 Crispy Steak Bites🥓 Savory Bacon🥚 Hard-Boiled Eggs🧈 Creamy Butter MayoNo cravings, no energy crashes—just delicious, nutrient-dense fuel! Follow along as I take on this challenge and see how my body responds over the next 90 days.💬 Have you tried BBBE? What’s your go-to meal? Drop a comment!I am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription. #BBBEChallenge #WhatIEatInADay #KetoCarnivore #FatLossJourney #90DayChallenge #SteakAndButter #WeightLossMotivationFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Lets Chat| 90-Day BBBE Challenge Check-in and Q&A! Sarahs Joyful Journey 2025-04-02 | Join me every week for a live check-in during the 90-day BE Challenge! We'll talk about progress, tackle common struggles like cravings and energy dips, and celebrate wins -- big or small.What to Expect:Real talk about what's working (and what's not)Tips for staying on track with BBBELive Q&A -- Get your questions answered!Motivation to keep you going strong.Whether you're crushing it or need a little boost, this check-in is your accountability lifeline. Let's do this together!Go live with me every Wednesday at 7:30 pm EST -- Don't miss it!I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team.The content provided is for educational purposes only and does not represent a personalized prescription.#BBBEChallenge #KetoCarnivore #FatLoss #CrushYourGoals #WeightLossSupport
Tea Tuesday Live | Episode 50| Keto Health Journey, Books, Knitting & More Sarahs Joyful Journey 2025-04-02 | Happy Tea Tuesday! Today, I am sharing my new favorite tea while we chat about books, health, my journey through coaching school, and a little knitting update! Plus, an update on the 90-BBBE challenge - how it's going so far and what my plans are along the way. Grab your favorite cup of tea and join me for a cozy catch-up! I am not a licensed medical professional. As a health coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to care for yourself and manage symptoms, medications, and diagnosed disease states with your licensed healthcare team. I just wanted to let you know that the content provided is for educational purposes only and does not represent a personalized prescription.
7 Essential Tips to Start BBBE | Success Guide for Your 90 Day Challenge Sarahs Joyful Journey 2025-03-29 | Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinStarting the BBBE (Beef, Bacon, Butter & Eggs) challenge? These 7 essential tips will help set you up for success! Whether you’re doing BBBE for fat loss, reduced cravings, or better energy, this guide will help you navigate the transition and stay on track.In this video, I’ll cover:✅ How to prepare for BBBE✅ What to expect in the first few weeks✅ Tips to avoid cravings and stay full✅ Meal planning & grocery shopping advice✅ How to track progress without obsessingIf you’re ready to boost energy, curb cravings, and simplify your diet, hit subscribe and follow my 90-day BBBE journey!#BBBE #CarnivoreDiet #WeightLoss #HealthTransformation #KetoChallenge #BeefBaconButterEggsFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiPI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
BBBE Grocery Haul | Unique Meats for My 90 Day BBBE Challenge Sarahs Joyful Journey 2025-03-29 | Join me as I stock up for my 90-day BBBE (Beef, Bacon, Butter & Eggs) challenge! This grocery haul features a variety of ruminant meats, including lamb, elk, yak, and veal, plus plenty of pork belly to keep things interesting. If you’re on a BBBE journey or just looking for new animal-based meal ideas, this haul will give you plenty of inspiration.✅ What’s in My BBBE Grocery Haul✅ Why I’m Trying Different Ruminant Meats✅ Join Me in a 90-Day BBBE Challenge 04/01/2025If you’re curious about the benefits of BBBE or need meal inspiration, be sure to subscribe and follow my journey! #BBBE #CarnivoreDiet #GroceryHaul #90DayChallengeJoin this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
Inflammation & The Benefits of the BBBE Diet - Join my 90 Day Challenge! Sarahs Joyful Journey 2025-03-26 | 📅 Date: April 1, 2025 - June 30,2025⏰ Weekly Check-ins: Wednesdays at 7:00 pm EST📍 Where: YouTubeAre you struggling with inflammation, joint pain, or low energy? Join me as I kick off my 90-Day BBBE Challenge and discover how Beef, Butter, Bacon & Eggs (BBBE) can transform your health!What You’ll Learn in This Live Stream:✅ How to Start the BBBE Diet – Simple steps to get started.✅ Why BBBE Helps Reduce Inflammation – The science behind this elimination diet.✅ My Goals for the 90-Day Challenge – What I hope to achieve.✅ How You Can Join Me – Let’s do this together for accountability and support!🔥 Whether you’re new to BBBE or looking for motivation, this challenge is your chance to reset your health, reduce inflammation, and feel amazing.🔔 Set a reminder and join me LIVE! Don’t forget to like, share, and subscribe so you don’t miss updates on my journey.#BBBEChallenge #CarnivoreDiet #InflammationRelief #90DayChallenge #healthtransformation Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Tea Tuesday Live | Episode 50| Keto Health Journey, Books, Knitting & More Sarahs Joyful Journey 2025-03-26 | Welcome to Tea Tuesday Episode 50! 🎉 Grab a cup of tea and join me for a cozy livestream where I share updates on my keto health journey, what I’ve been reading, my knitting projects—including my hand-dyed sweater—and, of course, what tea I’m sipping today! 🍵🔹 What’s on Today’s Tea Tuesday?✅ Keto Health Update – My progress this past week & goals for next week 🥑🔥✅ Books I’m Reading – Current reads & recommendations 📚✅ Knitting Projects – What’s on my needles & my hand-dyed sweater journey! 🧶👕✅ Tea of the Day – What’s in my cup? 🍵✨ Let’s chat about health, creativity, and all things cozy! Drop a comment, say hi, and let me know what YOU’RE working on this week!📍 Stay Connected:🔔 Subscribe for weekly Tea Tuesdays, keto updates, and crafty chats!📸 Follow me on Instagram [@Sarah_Joyful_Journey] for updates!#TeaTuesday #KetoJourney #KnittingPodcast #LowCarbLiving #HandDyedYarn #TeaTime #KetoLife #BooksAndTea #CreativeLiving #LiveChatJoin this channel to get access to the perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiP
Epcot Flower & Garden 2025 | 30th Anniversary | Best Keto Foods! Sarahs Joyful Journey 2025-03-24 | 🌸 Epcot Flower & Garden Festival 2025 | 30th Anniversary | Best Keto Foods! 🥩🦪🍤Join me at Walt Disney World’s Epcot Flower & Garden Festival 2025 as we celebrate 30 years of floral beauty and delicious festival eats! 🌿 I’m on the hunt for the best keto-friendly foods, and today, we’re diving into smoked oysters, flame-grilled lamb kebabs, and zesty shrimp ceviche—all low-carb, high-protein, and absolutely delicious!🔹 Featured Keto Festival Eats:✅ Smoked Oysters – Savory, smoky, and packed with flavor! 🦪✅ Lamb Kebabs – Grilled to perfection with rich, juicy flavors. 🥩✅ Shrimp Ceviche – Fresh, citrusy, and keto-approved! 🍤🍽️ Can You Eat Keto at Disney? Absolutely! From fresh seafood to perfectly grilled meats, there are plenty of low-carb options to enjoy without breaking your diet.📍 Follow Along:🔔 Subscribe for more Disney food guides, keto-friendly theme park eats, and more!📸 Follow me on Instagram @sarah_joyful_joureny for updates!#EpcotFlowerAndGarden #DisneyKeto #KetoTravel #WaltDisneyWorld #LowCarbEats #CarnivoreDiet #EpcotFestival #DisneyFoodie #KetoDisney #SmokedOysters #LambKebabs #ShrimpCeviche Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto Shop with our partners.Keto Chow: https://get.aspr.app/SHeiPI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
Achieving 3,000 Watch Hours! Unlocking Channel Membership & Perks | Keto Lifestyle Sarahs Joyful Journey 2025-03-20 | We've hit 3,000 watch hours on this keto journey - so close to full monetization. We've unlocked channel memberships and super chats. Thanks! Thank you all for the amazing support! I'll share my progress toward monetization & channel growth.How super chats, super thanks, & membership worksExclusive channel membership perks for supportersHow you can help me reach 4,000 watch hours and beyond and 1,000 subscribersMy commitment is to bring you the best keto lifestyle content.Becoming a channel member means exclusive perks like member-only videos, shoutouts on videos, early access to videos, and more! Your Support helps me continue creating Keto recipes and meal ideas, health tips, and motivation to help you succeed.If you love my content, hit the like button, subscribe, and share to help us grow this amazing keto community!#ketolifestyle #ketocommunity #youtubemonetization #superchats #ketojourney #healthliving #supportsmallcreators
Easy Keto Weeknight Meal Buffalo Chicken Sloppy Joes Sarahs Joyful Journey 2025-03-20 | Keto Buffalo Chicken Sloppy Joes – Quick & Easy Low-Carb Dinner!Looking for a fast and delicious weeknight meal? These Keto Buffalo Chicken Sloppy Joes are packed with bold buffalo flavor, creamy goodness, and just the right amount of spice! This low-carb, high-protein dish is perfect for busy nights, meal prep, and even feeding a crowd.Made with ground chicken, buffalo sauce, and simple keto-friendly ingredients, this easy recipe comes together in under 30 minutes and can be served over lettuce wraps, chaffles, or low-carb buns. It’s family-friendly, budget-friendly, and completely gluten-free!🔥 Why You’ll Love This Recipe:✔ Quick & easy – Ready in under 30 minutes✔ Keto & low-carb – Perfect for your diet goals✔ Scalable – Make it for one or a crowd✔ Family-approved – Even non-keto eaters will love it🥑 Tasty Serving Ideas: • Serve over keto buns, lettuce wraps, or cauliflower rice • Top with ranch or blue cheese for extra creaminess • Add crispy bacon for a flavor boostDon’t forget to LIKE & SUBSCRIBE for more keto-friendly recipes! Let me know in the comments how you serve your Buffalo Chicken Sloppy Joes!#KetoRecipes #BuffaloChicken #SloppyJoes #LowCarbDinner #EasyKeto #WeeknightMeals #MealPrepJoin this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/joinFollow me on Social MediaInstagram: Sarah_Joyful_JourneyFacebook group: www.facebook.com/sarah/g/1BEcaaPygZ/?mibextid=wwXlfrWebsite: www.sarahsjoyfuljourney.comI am passionate about my keto lifestyle and helping others to learn to live a keto lifestyle that is easy & sustainable. #ketohealth #keto #healthjourney #properhumandiet #Ketoforlife #carnivore #healthbehavoreShop with our partners.Keto Chow: https://get.aspr.app/SHeiPI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
Keto Grocery Haul on. Budget! Under $150! #keto #healthjourney #ketodiet #ketogenicliving #aldihaul Sarahs Joyful Journey 2025-03-19 | ...
Tea Tuesday Episode 49 Sarahs Joyful Journey 2025-03-19 | Join me as I share my keto health journey, the goals I am setting, and the healthy habits I am working on to stay on track! In this video, we will talk about my keto lifestyle, what I am reading, what I am creating, and how I am staying motivated on my journey to better health. You'll hear about:My keto goals and progressDaily health habits for a sustainable lifestyleBooks & resources I'm using reading for fun as well as motivationWhat I am making to make sure I am able to be creative in my journey back to healthTips for staying on track with Keto & Wellness.I'd love to connect if you're on a similar journey or looking for inspiration! Subscribe for more keto tips, motivation, and lifestyle updates. Let's crush our goals together. #keto #healthjourney #ketodiet #ketoliving #healthyhabits #ketogoals #lowcarblifestyle #healthtransformation #selfimprovement #ketoforlife Our Facebook Groupfacebook.com/share/g/1BEcaaPyqZ/?mibextid=wwXIfrSarah’s Joyful Journeyhttp://www.sarahsjoyfuljourney.comBuy me a Coffeebuymeacoffee.com/sarahsjoyfuljourneySave on your next Keto Chow Order- https://get.aspr.app/SHeiPScrummy Sweets - scrummysweets.co#keto #meatbaseddiet #properhumanddiet#carnivore #healthybehaviors #healthjourney #healthpsychology
Welcome To Membership Tea Enthusiasts. Sarahs Joyful Journey 2025-03-17 | Join this channel to get access to perks:youtube.com/channel/UCcnDUVUSHTwF9gD0kl-Nb8Q/join
Publix Grocery Haul - March 17, 2025 Sarahs Joyful Journey 2025-03-17 | Looking for the best Keto-Friendly groceries to stock your kitchen? In this Keto Grocery Haul, I am sharing our must-have low-carb foods that make staying on track with a ketogenic lifestyle easy and delicious. I'll cover everything I bought at Publix this week.Low carb veggiesHigh-quality proteinsKeto-friendly pantry staplesWhether you're new to keto or a seasoned pro, this grocery haul will help you stay on track and avoid hidden carbs. Remember to subscribe for more keto recipes, meal ideas, and tips to help you crush your goals!#ketogroceryhaul #Lowcarbshopping #ketolifestyle #healthyeating #ketomealprep #lowcarbketo #weightlossjourneyI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
Ditching Diet Culture & Embracing a Sustainable Keto Lifestyle | My Health Journey Sarahs Joyful Journey 2025-03-14 | I'm saying goodbye to diet culture and ditching the diet mentality for good! Instead of restrictive yp-yo dieting, I'm embracing a keto lifestyle that focuses on health, nourishment, and sustainability. In this video, I'll share:Why I am leaving diet culture behindHow Keto has changed my approach to food & wellnessThe mindset shifts that help me stay consistentMy personal health goals & progressTips for making keto a sustainable lifestyle, not a dietIf you're tired of the diet rollercoaster and want a more balanced, empowering approach to health, this video is for you! Let's focus on feeling great, fueling our bodies, and making keto work for real life.Don't forget to like, subscribe, and share to support the channel and join this amazing keto community!#diet #dietculturedropout #dietculture #dietmentality #healthybehaviors #healthjourney #health #ditchdietculture #mindfuleating #lowcarblifestyle #bodypositivity #ketoforlife
Publix Grocery Haul - How My ADHD Affects Grocery Shopping. Sarahs Joyful Journey 2025-03-13 | This week, I went grocery shopping at Publix. Come along as I share how my ADHD affected my grocery shopping trip. #publix #publixhaul #ketogroceryhaulI am not a licensed medical professional. As a Health Coach, I am not providing healthcare, medical, or therapy services. Your health is in your hands; I trust you to take care of yourself and manage symptoms, medications, and diagnosed disease states with your licensed health care team. The content provided is for educational purposes only and does not represent a personalized prescription.
Q & A with Sarah Joy! Sarahs Joyful Journey 2025-03-13 | Let's chat about books, health, and crafts. or anything really.
Tea Tuesday Episode 48 Sarahs Joyful Journey 2025-03-11 | Hello, I am Sarah Joy. Grab a hot cup of tea and join me as I spill the tea on all that has been going on in my life the past week, including health goals, school, books, and more.#teatuesday #tea #healthjourneyFacebook Groupfacebook.com/share/g/1BEcaaPyqZ/?mibextid=wwXIfrSarah’s Joyful Journeyhttp://www.sarahsjoyfuljourney.comBuy me a Coffeebuymeacoffee.com/sarahsjoyfuljourneySave on your next Keto Chow Order- https://get.aspr.app/SHeiPScrummy Sweets - scrummysweets.co#keto #meatbaseddiet #properhumanddiet#carnivore #healthybehaviors
