Doctor Eye Health
7 Contact Lens Myths You Should NOT Believe
updated
A chalazion is a painless bump or swelling on the eyelid that forms when an oil gland (meibomian gland) becomes blocked and inflamed. Unlike a stye, which is usually painful and caused by an infection at the lash line, a chalazion tends to be firm, slowly enlarges, and rarely hurts. Most chalazia are not contagious and do not damage the eye, though large ones can press on the cornea and blur vision. Initial treatment focuses on warm compresses (10–15 minutes, 3–4 times a day) and gentle lid massage to help unblock the gland. Over-the-counter lubricating or mild anti-inflammatory drops can soothe irritation, but antibiotic drops usually aren’t needed unless there’s infection. If a chalazion persists after several weeks, an eye doctor may inject a steroid or perform a small incision and drainage under local anesthesia. Surgery is usually quick, with mild swelling or bruising for a few days. Most chalazia heal completely, but they can recur—especially in people with oily skin, blepharitis, rosacea, or chronic eyelid inflammation. Preventive steps include daily lid hygiene (warm washcloths or eyelid cleansers) and treating underlying eyelid or skin conditions. Prognosis is excellent, and chalazia rarely cause serious complications.
New research is also showing support for red light therapy (Low level light therapy) and Intense Pulsed Light therapy for treatment of chalazia.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Big news for parents concerned about their kids’ vision!
The FDA has officially approved the new Stellest™ lens by Essilor — a breakthrough spectacle lens clinically proven to help slow the progression of myopia (nearsightedness) in children. This is a major step forward in the fight against childhood myopia, which has been rising rapidly worldwide.
In this video, I’ll break down what the Stellest lens is, how it works to control myopia progression, and why this FDA approval matters for families looking for safe, effective options beyond traditional glasses.
👀 Parents — I want to hear from you!
Do you have concerns about your child becoming more nearsighted each year?
Are you curious about what treatments (like special lenses, contacts, or eye drops) actually work to slow myopia?
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
You’ll learn:
✅ Best desk ergonomics for eye strain relief
✅ How to set your monitor height and distance correctly
✅ Why one main screen is better than two for your eyes and neck
✅ The truth about the 20-20-20 rule (and what to do instead)
✅ Tips for laptop users: stands, keyboards & mice
✅ Why a standing desk can boost focus and reduce back pain
✅ How to prevent dry eye at the computer
✅ The role of computer glasses (and what to ask your eye doctor)
✅ Chair, posture, and physical therapy hacks that really help
Whether you’re on a desktop or laptop, these ergonomic desk setup tips will help you work comfortably and protect your eyes, neck, and back.
Desk Setup Products Mentioned (some are affiliated links)
Desk Timer: amzn.to/46fWyK5
Pomodoro Technique Timer: amzn.to/4gxNm7c
Laptop Stand: amzn.to/4pB2kgP
Ergonomic Keyboard: amzn.to/46NawDg
Ergonomic Mouse Combo: amzn.to/423Kbyj
Standing Desk Converter: amzn.to/42HAuFM
Uplift Desk: upliftdesk.sjv.io/Dy64A2
Adjustable Office Stool: amzn.to/4pRqvrN
Autonomous ErgoChair: amzn.to/46gLxbu
Bonus Desk Setup Things to Consider
Laptop Privacy Screen for Glare: amzn.to/42J0b8Z
Laptop Phone Holder: amzn.to/46BBo85
🖥️ Try the Blink app (free trial + discount code): Save 10% with code: 5C5BD-HEALTH
👉 bliink.ai
Helpful Videos
▶️ Blinking Exercises youtu.be/aVGFFHyRCGQ?si=UCbyZd_trsv_73FL
▶️ Dry Eye Relief Tips: youtube.com/playlist?list=PLzi60fSuOmPCzm-Jv6qL-ancuLiRhMbQG
▶️ Computer Glasses Explained: youtube.com/watch?v=s0ly1zM3q14&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P&index=10&t=1s
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
About this video:
If you’re searching for the best desk setup to reduce neck pain and improve productivity, the key is following desk setup ergonomics. An ergonomic desk setup isn’t just about looks—it’s about optimizing posture, comfort, and focus for office health. The correct ergonomic desk setup includes adjusting monitor height, chair position, and desk accessories so that your neck and shoulders stay aligned. Whether you’re looking for desk setup ideas, desk setup hacks, or the best ergonomic desk setup for work from home, proper desk ergonomics can transform your daily routine. Many office workers benefit from a desk ergonomic setup with dual monitors, however many people sit at their dual monitor desk setup incorrectly. Thankfully, even a simple change like adding ergonomic desk setup accessories can make a huge difference for their positioning. This kind of intentional desk setup for productivity not only prevents pain but also helps you stay focused when working long hours. If you’re curious about how to improve your workspace, consider this this desk setup tour—a guide to the best desk setup for productivity, whether at the office or in your desk setup work from home.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Chapters:
0:00 9 Desk Setup Hacks that Changed My Life
0:38 #1
2:41 #2
4:16 #3
4:56 #4
5:24 #5
6:27 #6
7:18 #7
8:31 #8
10:04 #9
11:03 Bonus Tip
11:34 Final Thoughts
Doctors recently discovered a live worm inside a man’s eye after he struggled with blurry vision for 8 months. While this case sounds shocking, it’s important to know that parasites in the eye are extremely rare. In most cases, eye or vision changes are caused by far more common conditions — but that doesn’t mean they should be ignored.
👁️ If you ever notice sudden changes to your eyes or vision — redness, pain, floaters, flashes, or blurriness — always see an eye care provider. Early detection can prevent vision loss and in rare cases, even save your sight.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Tamoxifen is a widely used cancer medication, most often prescribed for breast cancer treatment, and it remains an important option among treatment options for breast cancer and women’s health. While tamoxifen and breast cancer go hand in hand as part of long-term therapy, patients should be aware of potential tamoxifen side effects. One rare but significant tamoxifen side effect involves the eyes, known as tamoxifen crystalline retinopathy. This condition, sometimes referred to as just crystalline retinopathy or tamoxifen crystalline retinopathy, occurs when deposits form in the retina, potentially affecting vision. Although uncommon, it highlights the importance of breast cancer awareness not only about how does tamoxifen work but also about its risks. Monitoring for tamoxifen complications such as cancer medications retinopathy is essential.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
👉 Plus: his personal recovery tips, research-backed advice, and what eye doctors wish every patient knew after surgery.
Watch this before (and after) your eye surgery to protect your sight and set yourself up for success.
You’ll learn:
- Why skipping or misusing post-op eye drops can hurt your recovery
- How preservative-free artificial tears reduce dry eye after surgery
- Why it’s critical to keep your follow-up appointments
- The dangers of rubbing your eyes or introducing bacteria
- Which activity restrictions really matter (and why swimming is a big no!)
- Bonus tips for faster healing: sunglasses, sleep, eyelid cleaning, and more
Whether you’re preparing for LASIK, ICL, or cataract surgery—or already in recovery—this video will help you protect your eyes, heal comfortably, and get the best possible results.
👉 Watch my pre-surgery video here for tips on how to prep your eyes before your procedure: youtube.com/watch?v=h5Hej-IL_0Q&list=PLzi60fSuOmPBqhBWaFGi16XYg8Dpq_Sfz&index=10
🔗 Helpful Resources & Products Mentioned:
• Preservative-free artificial tears
Ivizia amzn.to/3V8QuN1
Systane Pro amzn.to/4nfyuwk
• Eyelid cleaning wipes from Myze: Use code DEH10 at helpmyze.com for 10% off
⚠️ Disclaimer: Eye surgery is complex, and every patient’s eyes are different. Always follow the instructions of your surgeon and eye care team for your specific case.
Medications that affect the eyes:
youtu.be/oXkvSUlwfss?si=4Z0ipNaOME7vsCMa
📚 References
https://roj.igb.ru/jour/article/view/199?locale=en_US
pubmed.ncbi.nlm.nih.gov/31111045
pubmed.ncbi.nlm.nih.gov/34682824
pubmed.ncbi.nlm.nih.gov/39272632
pubmed.ncbi.nlm.nih.gov/37026315
pubmed.ncbi.nlm.nih.gov/36800492
pmc.ncbi.nlm.nih.gov/articles/PMC7366917
#LASIK #EyeSurgery #cataractsurgery
Chapters:
0:00 Eye Surgery Mistakes
2:02 Mistake 1
3:28 Mistake 2
5:59 Mistake 3
7:48 Mistake 4
9:22 Bonus Tip
11:58 Mistake 5
14:02 Sunglasses after eye surgery?
15:22 Benefits of Sleep
16:08 Notify doctors of all medications and supplements
16:59 Post surgery expectations
18:46 Continue to have annual eye exams
20:11 Outro and Final thoughts
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Osteo-odonto-keratoprosthesis (OOKP), also known as "tooth in eye" surgery has been around for several decades. It is not done very frequently but is offered as a "last resort" for people who lost vision due to trauma, chemical burns or other events that cause scarring of the front surface of the eye.
Let us know if you would ever consider getting this type of surgery if it meant a cure for blindness!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Have you seen this new eye serum from Tear Restore?
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Let's address the ongoing confusion surrounding blue light glasses and whether they are effective for eye health. We will cover the science behind glasses and digital eye strain, and when they might be useful.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
📌 In this video, you’ll learn:
-- Do blue light blocking glasses actually work?
-- The difference between HEV1, HEV2, and HEV3 lenses
-- Which types of blue light glasses may help with sleep cycles
-- Why most research shows blue light glasses don’t fix digital eye strain
-- Myths about blue light and long-term eye damage
-- Real, clinically proven tips for reducing computer eye strain
🔹 Blue light explained:
Blue light is everywhere—sunlight, LED lighting, computer screens, phones, and TVs. But not all blue light is the same, and not all blue light blocking glasses are created equal. This video explains which glasses may actually help and when they’re just hype.
👉 If you’re shopping for blue light glasses, this guide will help you make a smarter choice.
💙 Sponsored by TearRestore
Try their WINQ Refreshing Eyelid Serum for screen-heavy days!
TearRestore: tearrestore.com/?ref=josephallen2 (Use code "DrEyeHealth" for a 15% discount!)
Amazon: amazon.com/TearRestore-Brightening-Niacinamide-Hydrating-Puffiness/dp/B0DY9ML6CS?maas=maas_adg_5A45E868A0C34E490EBABB3A41EF85AA_afap_abs&ref_=aa_maas&tag=maas
👁 Watch next for more eye health tips:
▶️ Best Ways to Relieve Digital Eye Strain youtu.be/-GFp43Eybp0?si=_KJo0hFKyyWok-1s
▶️ Computer Glasses vs. Blue Light Glasses – What’s the Difference? youtu.be/s0ly1zM3q14?si=04q89CS25wONKAjW
Holy Research Sources Batman!
pubmed.ncbi.nlm.nih.gov/36051910
pmc.ncbi.nlm.nih.gov/articles/PMC7431718
ejournal2.undip.ac.id/index.php/dimj/article/view/9761
pubmed.ncbi.nlm.nih.gov/36724628
pubmed.ncbi.nlm.nih.gov/38835885
pubmed.ncbi.nlm.nih.gov/32717342
bmjophth.bmj.com/content/4/1/e000217
pmc.ncbi.nlm.nih.gov/articles/PMC11798942
pmc.ncbi.nlm.nih.gov/articles/PMC11252550
mdpi.com/2304-6732/11/1/93
pubmed.ncbi.nlm.nih.gov/29044670
journals.plos.org/plosone/article?id=10.1371/journal.pone.0033013
pmc.ncbi.nlm.nih.gov/articles/PMC4763136
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 Blue Light Glasses: Scam or Science?
0:40 What is blue light?
1:31 Are blue light glasses regulated?
3:55 What does the science say?
7:16 Having a good sleep cycle
11:36 Final thoughts
#bluelightglasses #bluelight #digitaleyestrain
See @AmerChemSociety for more info.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
If you’re considering eye surgery, whether it’s LASIK eye surgery, cataract surgery, or another form of laser eye surgery, it’s important to understand both the benefits and potential risks. Many patients report excellent results, but issues like dry eye after LASIK or dry eyes after cataract surgery can occur, sometimes lasting weeks, months, or even leading to LASIK complications years later. In rare cases, people have described severe outcomes, with some saying “LASIK ruined my life,” often due to chronic LASIK dry eyes or other persistent LASIK complications. As an optometry professional, I’ve seen how the right tips for eye surgery—whether tips for LASIK surgery, tips for cataract surgery, or LASIK aftercare—can make a big difference in LASIK eye surgery recovery and cataract surgery experience. Proper LASIK surgery recovery includes using prescribed drops, following your doctor’s aftercare instructions, and watching for signs of dry eye. By taking a proactive approach, you can improve your LASIK aftercare, reduce the chance of dry eyes, and set yourself up for the best possible outcome.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
In this video, Dr. Joseph Allen shares his evidence-based pre-op routine for getting the best results possible, based on the latest research and his personal experience preparing for ICL surgery. You’ll learn:
✅ The best way to clean your eyelids
✅ Whether to use eyelid wipes or baby shampoo
✅ Warm compresses: how often and which type
✅ Why your tear film matters (even if you don’t have dry eye)
✅ When to stop wearing contact lenses
✅ The right way to use preservative-free eye drops
✅ Which nutritional supplements can help you heal faster
✅ Why sleep and diet really matter more than you think
Whether you're weeks away from surgery or just starting to consider it, this guide will help set you up for success 🧠💡
AS ALWAYS - don't just take my word for it, always consult with your local eye doctor about what is best for your eyes and health.
📦 Want to simplify your prep? Check out helpmyze.com for bundled eye care kits (Use code DEH10 for 10% off!)
🔗 RECOMMENDED VIDEOS:
• Dry Eye Treatments → youtube.com/watch?v=XqJNSlGymxE&list=PLzi60fSuOmPA3e0UObvyI-Rp9RIIWeQxb
Eye Drops for Dry Eyes
youtube.com/playlist?list=PLzi60fSuOmPA1tjPEK7omhcntIih-QShB
• Warm Compress Guide → youtube.com/watch?v=8Hoepwe76Pc&list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_&index=6
• Omega-3s for Eye Health → youtube.com/playlist?list=PLzi60fSuOmPBgmmiE8JKM1PzBsP-LX48p
• Eyelid Wipes & Demodex Info → youtube.com/watch?v=Aa5pQFJCMY8&list=PLzi60fSuOmPDdjEyc3WmzqRl33J__ZoRY
👨⚕️ ABOUT DR. ALLEN
Dr. Joseph Allen is a board-certified optometrist and the creator of Doctor Eye Health, where he shares trustworthy, easy-to-understand videos on eye health, vision care, and treatment options.
Chapters
0:00 Having Eye Surgery? Do This First
1:05 Pre-op Routine #1 Eyelid Care
4:17 Pre-op Routine #2 Treat Dry Eye and Optimize Tear Film
10:07 Pre-op Routine #3 Helping the body heal
14:19 Final thoughts
👍 Like this video if you found it helpful
📩 Comment below with your questions
🔔 Subscribe and turn on notifications so you don’t miss the upcoming post-surgery care video!
#EyeSurgery #LASIKPrep #CataractSurgery
Let’s Connect!
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
References / Sources
Eyelid scrubs before eye surgery
pmc.ncbi.nlm.nih.gov/articles/PMC7366917
iovs.arvojournals.org/article.aspx?articleid=2639901
pubmed.ncbi.nlm.nih.gov/29128682
pubmed.ncbi.nlm.nih.gov/33905746
Warm Compresses before eye surgery
pmc.ncbi.nlm.nih.gov/articles/PMC11341798
bmjophth.bmj.com/content/8/1/e001307
pmc.ncbi.nlm.nih.gov/articles/PMC8431912
Corneal warpage from contact lenses
pmc.ncbi.nlm.nih.gov/articles/PMC5362118
Dry Eye Drops before eye surgery
pubmed.ncbi.nlm.nih.gov/31111045
pubmed.ncbi.nlm.nih.gov/39272632
pubmed.ncbi.nlm.nih.gov/34682824
Cyclosporine and Lifitigrast medications for surgical outcomes
pubmed.ncbi.nlm.nih.gov/36800492
pmc.ncbi.nlm.nih.gov/articles/PMC7502384
Light Based treatments before eye surgery
pubmed.ncbi.nlm.nih.gov/37890879
clinicaltrials.gov/study/NCT05754437
Omega 3 and other supplements for dry eye
pmc.ncbi.nlm.nih.gov/articles/PMC8543237
pmc.ncbi.nlm.nih.gov/articles/PMC10672334
pmc.ncbi.nlm.nih.gov/articles/PMC11182317
pmc.ncbi.nlm.nih.gov/articles/PMC8319251
pubmed.ncbi.nlm.nih.gov/12768289
ICL surgery is different than LASIK eye surgery. The ICL procedure involves numbing the eye and inserting the icl lens through a small incision. The ICL lens gets placed inside the eye to get similar results to lasik eye surgery.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Major topics covered:
How to take effective screen breaks
- You may have heard of the 20-20-20 rule, but research shows 20 seconds is not long of enough break, best to go longer such as 2-5 minute breaks.
Here the desk timer I use when I work: amzn.to/454jPN7
How to enlarge font size to reduce eye fatigue
- Easy tip in case you struggle with seeing the font
Simple ways to improve computer ergonomics
- Sitting with poor posture can contribute to back, neck and shoulder pain.
Setting your computer screen at the proper distance, angle and height can go a long way to help.
Computer Screen Ergonomics (2022)
youtu.be/pfMoRp04m_s
How to blink more often and why it matters
-Much of the symptoms of digital eye strain or eye fatigue is actually related to dry eyes. This is largely due to poor blink rate and incomplete blinking.
To help with this, you can try blinking exercises or perhaps try the new Winq eye serum from tear restore.
Blinking Exercises: youtu.be/aVGFFHyRCGQ?si=0hI2Qu2F9dppYaHS
Winq Product from Tear Restore: amzn.to/3INymW5
Also treat and manage dry eye earlier
- Tips for Dry Eye!
youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_
youtube.com/playlist?list=PLzi60fSuOmPA_ayJmiKXiROs8cJ7IOgTh
youtube.com/playlist?list=PLzi60fSuOmPCzm-Jv6qL-ancuLiRhMbQG
See an eye doctor and see if you need eyeglasses or computer glasses
- Sometimes getting glasses is an easy fix to help get eye strain relief.
Learn about computer glasses here:
youtu.be/aF5qOA4XIAc
Eye strain exercises like pencil pushups and near-far focus
- Eye exercises are often used for people with ocular movement disorders, fixational abnormalities or binocular vision disorders. At home vision therapy programs have historically not done as well as in office treatment programs, however this is likely from poor adherence to the treatment plan and lack of guidance through the exercises. The few eye exercises described in this video are for educational purposes only and I always recommend discussing eye exercises with your local eye care professional.
These tips are backed by eye care research and can be done at home to give your eyes a break. Whether you're a student, office worker, or gamer—learning how to stop eye strain can make a big difference.
✅ Don’t forget to like, subscribe, and share with someone who stares at screens all day!
Do Blue Light Glasses Work? (2020)
youtu.be/up0-YHf3WZA
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
TikTok: DoctorEyeHealth
Dr. Allen is now scheduling patients at:
groveeyecare.com
Website: doctoreyehealth.com
About this video
Feeling eye strain from staring at screens all day? You're not alone. In this video, I’ll show you 7 easy tips and eye exercises to relieve digital eye strain and fight computer vision syndrome. Whether you're dealing with eye fatigue, blurry vision, or dry eyes from screen time, these strategies can help!
MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 7 EASY Tips and Eye Exercises for Eye Strain Relief
0:48 Schedule breaks from the screen
1:25 Desk Timer I use
2:16 Computer Settings to change for eye strain
3:29 Computer Ergonomics
4:21 Eye Strain Symptoms are Dry Eye related
4:52 Blinking Exercises for dry eye
5:34 Winq Eyelid Serum
6:18 Computer glasses for eye strain
7:30 Blue Light Glasses for Eyestrain?
8:17 Eye exercises for eye strain
#DryEyeRelief #Vevye #EyeHealthTips
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
There are AI deepfakes of me spreading across the internet—fake videos using my face and voice to falsely promote eye vitamin supplements I’ve never endorsed or even heard of. These scams are not only misleading but potentially dangerous, especially for people with serious eye conditions searching for help online. In the video, I break down how to spot these deepfakes, why they’re so harmful, and what I’m doing to fight back. Please watch and share—protecting people from misinformation has never been more urgent.
Note: While I have never used or promoted the product being sold in these videos - we also do not know if the company represented is also a victim of a scam. It is possible the people making these deepfakes are also making and selling counterfeit versions of the supplement. Counterfit supplements is a real thing and is also another scary story.
Be careful of what you see online, as someone is using AI deepfakes of me to promote eye Vitamin supplements that I have never endorsed. This is a warning about misinformation and potential scams using my likeness, so please be aware of the dangers of inaccurate information. It's important to exercise media literacy when viewing content online.
This is an example of ai identity theft and is a deepfake crime, so be aware of ai generated content promoting products. Stay vigilant and practice fraud prevention!
Connect with the real Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
My email: DoctorEyeHealth@gmail.com
DISCLAIMER:
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Chapters
0:00 WARNING! Don't Fall for this Ai Deepfake SCAM!
2:20 Why AI Deep Fakes are scary
6:10 Safety concerns regarding Ai content
7:06 How to spot deepfakes
9:35 Final thoughts
Ever wondered about the the cost of the EVO ICL procedure? This video explains the different factors that affect the cost of the EVO-ICL eye procedure, such as the surgeon, location, and type of lens. Compareing EVO-ICL costs to LASIK and refractive lens exchange and discusses why prices can vary for each person, it will also help you understand the alternative to lasik eye surgery.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Learn more here: nuanceaudio.com/en-us/electronics-audio-optical/nuance-audio/aw5001-8056262233184
Not a sponsored video but they did send me the glasses as a gift. There is also no commission off this link.
If you're curious about the future of hearing aid technology, you won’t want to miss this review of the Nuance Audio Smart Glasses. These innovative hearing glasses combine cutting-edge smart glasses design with OTC hearing aid functionality, offering a discreet hearing aid solution that blends seamlessly into your everyday eyewear. Developed by EssilorLuxottica, the same powerhouse behind some of the world’s most popular eyewear brands, the Nuance Audio line represents a major leap forward in eyeglass hearing aids.
In this video, I give you my honest Nuance Audio review as an eye doctor with a deep interest in both vision and hearing care. We’ll dive into how these glasses hearing aids work, what makes them one of the best smart glasses available, and whether they might be a good option for those experiencing hearing loss. If you've been searching for open ear hearing aids or hearing aid glasses that don’t scream “medical device,” the Nuance hearing aid glasses could be exactly what you’ve been waiting for. Stick around for my full smart glasses review here on Doctor Eye Health!
✅ Recommended playlists:
Tips to improve eye health and see better! youtube.com/playlist?list=PLzi60fSuOmPAMHow7zLaiSK3i9BefNXBU
Dry eye treatments that work! youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_
How to get rid of eye floaters - youtube.com/playlist?list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
TikTok: DoctorEyeHealth
Dr. Allen is now scheduling patients at:
groveeyecare.com
Website: doctoreyehealth.com
MEDICAL ADVICE DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 Hearing Aid Smart Glasses Nuance Audio
0:42 Why this technology exists
1:44 Benefits of Nuance Audio Glasses
4:18 Glasses Details and Accessories
7:03 Cost of Nuance Audio Glasses
8:01 Final Thoughts
This video details how a surgeon performs a modern cataract surgery, a common procedure to address vision impairment. Using step-by-step animations, the video shows the process of lens replacement and explains how an intraocular lens or iol implantation helps improve eyesight. Learn about cataract surgery options in this video.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
In this video, Dr. Allen breaks down 10 common medications that can affect your eyes or vision, including:
✔️ Allergy meds like Benadryl (diphenhydramine)
✔️ Cold & flu remedies with pseudoephedrine or phenylephrine
✔️ ADHD medications (like Adderall or Ritalin)
✔️ Sildenafil and similar drugs
✔️ Semaglutide (Ozempic, Wegovy) and the risk of eye stroke
✔️ Amiodarone and heart medications
✔️ Topiramate (Topamax)
✔️ Plaquenil (hydroxychloroquine)
✔️ Anti-cancer drugs like Tamoxifen
✔️ Tamsulosin (Flomax)
Whether you’re taking medications for allergies, migraines, ADHD, or chronic conditions, it's important to know how these drugs could impact your eye health, from dry eyes and blurry vision to rare but serious risks like angle-closure glaucoma or optic nerve damage.
🔔 Remember to bring an up-to-date list of your medications to every eye exam.
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 CRAZY Eye Side Effects! 10 Common Medications you didn't know affects your eyes
0:36 Allergy Medication Side Effects
2:14 Cold Medication Side Effects
4:44 ADHD Medication Side Effects
6:49 Sildenafil Medication Side Effects
8:14 Semaglutide Side Effects
9:16 Heart Medication Amiodarone Side Effects
10:24 Topiramate Side Effects
11:40 Plaquenil Side Effects
12:29 Anti-cancer Medication Side Effects
13:39 Flomax Side Effects
14:43 Final Thoughts
Many over-the-counter medications and prescriptions can produce unexpected side effects, especially affecting your eyes and vision. It’s important for doctors and patients alike to know these effects. Learn about common drug adverse reactions in this video.
Learn about how LASIK eye surgery works, using animated visuals to show the step-by-step process. The video explains how the eye is numbed, a flap is created with a laser, and tissue is vaporized to improve vision and correct your vision. It's important to consider all the lasik alternatives before making a decision.
In this short video, Dr. Allen breaks down the LASIK procedure: from numbing the eye and creating a thin corneal flap with a femtosecond laser, to reshaping the cornea with an excimer laser for clearer vision. This quick, precise procedure can reduce or even eliminate your need for glasses or contacts.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Dr. Allen has EVO ICL lenses and is Sponsored by STAAR Surgical
learn more about ICL and if it is right for you here:
us.discovericl.com/?utm_source=youtube&utm_medium=video&utm_campaign=Dr_Joseph_Allen_OD
What is EVO ICL Eye Surgery? Unlike LASIK, which reshapes the cornea, EVO ICL involves placing a soft, biocompatible lens inside the eye—between your iris and natural lens—to correct vision without removing any corneal tissue. The procedure is quick, typically taking 20–30 minutes, and most people notice immediate improvement in vision. It’s ideal for people with moderate to severe nearsightedness, with or without astigmatism, especially if they have thin corneas or dry eyes due to use of contact lenses. In this video, I break down how EVO ICL works, what the procedure was like for me, and who might be a good candidate.
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
#eyesurgery #eyehealth #iclsurgery #evoicl
DISCLAIMER: Results of the ECO ICL procedure may vary for individuals and may not be guaranteed. Please consult with a qualified healthcare professional for medical guidance. Visit discovericl.com for Important Safety Information.
All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
About this video: Doctor Allen from Doctor Eye Health shares his experience having the EVO ICL procedure, also known as the implantable collamer lens. He reviews his motivations for wanting refractive eye surgery, why he chose ICL vs LASIK, and his experience having the procedure.
Chapters:
0:00 I got ICL Eye Surgery - Here's What Happened
1:37 Why I decided to have eye surgery
2:43 What is ICL Surgery?
4:48 Why did I choose ICL vs Lasik?
6:27 ICL Surgery Experience
9:22 One month post-op
13:04 Final thoughts
#Tyrvaya #DryEyeHelp #NaturalTears
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Want to learn more about crazy cool contact lens technology?
Check out my latest video: youtu.be/nLoRFxNdaIE
✅ If shopping for soft contacts online, consider purchasing from a trusted online retailer:
https://jo.my/focaloptical
Researchers have developed innovative new contact lenses that enable humans to see and detect near-infrared (NIR) light. These lenses incorporate special nanoparticles embedded within a flexible polymer matrix. The nanoparticles absorb invisible infrared photons and convert them into visible light, allowing the wearer to perceive infrared signals that would normally be undetectable. In both animal and human trials, participants using these lenses were able to detect flashing infrared light signals and even perceive infrared light through closed eyelids, as NIR light penetrates skin more effectively than visible light. Although the technology is still in early stages and currently provides limited resolution, it represents a major breakthrough toward enhancing human vision and could have future applications in night vision, security, medical imaging, and assisting individuals with certain visual impairments.
Never worn contact lenses?
Learn here: youtube.com/playlist?list=PLzi60fSuOmPBqiF3B2n-j2OMoH9QJClA2
What does 20/20 vision mean anyways?
youtu.be/9P5jfYN4TYs
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
#contactlenses #infraredlight #doctoreyehealth
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
About this video: In this video, Dr. Allen dives into groundbreaking new research on contact lenses that can actually help humans see infrared light. He breaks down how these lenses work, the science behind the special nanoparticles that make it possible, and what researchers found when they tested them on both animals and humans. You’ll also learn about the potential real-world applications of this technology — from night vision and security to medical imaging and beyond. Plus, I’ll discuss some of the limitations of this early research and what we might expect in the future as this technology continues to evolve. If you’re curious about the future of vision enhancement, this is one video you won’t want to miss!
Chapters:
0:00 Superpowers in a Contact Lens? Infrared Vision Is Now Possible!
0:36 Perception of Light, what is Infrared Light?
1:16 How the contact lenses work
2:48 What can you see while wearing them?
4:40 What benefits does this serve?
6:12 Final Thoughts
#eyebags #darkcircles #eyehealth
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
This showcase was sponsored by Performance Vision Technologies
learn more about Altius Contact Lenses here:
altiusvision.com
To be fit in these contact lenses, be sure to ask your local eye doctor if you are a candidate.
✅ If shopping for soft contacts online, consider purchasing from a trusted online retailer:
https://jo.my/focaloptical
IMPORTANT: If you ever have a red eye, a painful eye, you think you scratched your eye or are experiencing vision loss related to your contacts...REMOVE THE LENSES and call your local eye doctor ASAP.
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
#contactlenses #sportsperformance #contactlens
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
About this video: Altius Performance Tinted Contact Lenses are specially designed contact lenses developed to enhance visual performance by selectively filtering specific wavelengths of light. These lenses use light-adaptive tint technology to reduce glare, improve contrast sensitivity, and enhance color perception—making them ideal for athletes, individuals with light sensitivity, and those frequently exposed to bright or fluctuating lighting conditions. Altius lenses have also shown potential benefits for patients with photophobia, post-concussion light sensitivity, and certain ocular surface conditions, by providing more comfortable vision and reducing visual discomfort. Their advanced tinting is backed by research and tailored to support both visual clarity and long-term eye comfort.
In this video, Doctor Eye Health tries out Altius contact lenses, showing how these contact lenses affect vision indoors and outdoors. Dr. Allen shares his experience walking around outside with the contact lenses, noting how they filter light.
Chapters:
0:00 Trying on Altius Performance Tinted Contact Lenses
1:08 visual performance through tinted contacts
2:17 Benefits Amber Tinted Altius Lenses
4:09 Benefits of Green Altius Lenses
6:03 Altius lenses vs Sunglasses, what's the difference?
7:28 Power ranges, prescription and non prescription.
8:34 Final thoughts
Thank you to Weave for sponsoring this video
Do you work in Healthcare? Book a demo with Weave today
glnk.io/4rvx7/doctoreyehealth
If you're struggling with under eye cream for dark circles, puffiness, or trying to find the best under eye cream for dark circles, this is for you. As an optometrist and skincare enthusiast, I dive into what ingredients to look for in an under eye cream, how to choose an eye cream for eye bags under eyes, and how to tell if an eye cream that really works is worth the price.
We’ll also discuss:
🧪 How to get rid of eye bags
🧪 How to remove dark circles
🧪 Common causes of dark circles under eyes
As always, if self care products are not working for you or bringing the desired effect then it will be best to consult a local eye care professional about the next steps for you.
Eye Creams mentioned in this video
Lumify Brightening Eye Cream: amzn.to/4meHDWk
Other Lumify products
----- Lumify lash and brow serum amzn.to/4jRfKSy
----- Lumify makeup remover for sensitive eyes amzn.to/455jcED
CereVe Eye Creams
Regular Eye Cream: amzn.to/4jXHCVi
Renewing Eye Cream Without Vitamin C amzn.to/455yfyc
Renewing Vitamin C Eye Cream: amzn.to/3RYUaiZ
Epionce Products (sometimes on sale)
Epionce Eye Serum amzn.to/43dNrH8
Epionce Eye Cream amzn.to/3FBTjSz
NOTE: Research does show they work better when used together
Lumify Research: pmc.ncbi.nlm.nih.gov/articles/PMC11523977
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
#eyebags #darkcircles #eyecream
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips used for fair use commentary, criticism, and educational purposes.
About this video: If you’re searching for the best eye cream for dark circles and eye cream for eye bags, you're not alone. Millions struggle with dark circles under eyes and puffiness, and finding an eye cream that really works can feel overwhelming. The right under eye cream for dark circles can help reduce discoloration, improve skin texture, and hydrate the delicate under-eye area. Whether you're looking for an eye cream for eye bags under eyes or hoping to learn how to get rid of dark circles under eyes, selecting the best under eye cream for dark circles means understanding ingredients like caffeine, peptides, and antioxidants. While some people turn to a dark circles under eyes home remedy, others find lasting results with a targeted under eye cream. If you're wondering how to get rid of eye bags or how to remove dark circles, this video from Doctor Eye Health covers the top-rated products in skincare and eye health to help you feel confident and refreshed.
Chapters:
0:00 3 Best Under Eye Creams for Dark Circles & Eye Bags
1:22 What Causes Under Eye Bags
2:06 Lumify Hydrogel Eye Cream
3:20 Ingredients in Eye Creams
4:45 Where to find Lumify Eye Cream
5:27 Sponsor
6:36 CeraVe Eye Creams on a budget
9:05 Epionce natural ingredient eye cream
12:12 When to consider treatment beyond eye creams
13:13 Final thoughts
#darkcircles #eyebags #eyehealth
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#DryEyeRelief #Xiidra #EyeHealth
#cataracts #naturaltreatments #naturalremedy
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
We’ll cover:
🧪 What NAC (N-acetylcarnosine) is and how it works in the body
🧪 How glycation and oxidative stress contribute to cataracts
🧪 What the existing (but limited) studies say about NAC eye drops
🧪 Why we need to be cautious about the research and current product claims
🧪 Safer, evidence-backed antioxidant options like lutein and zeaxanthin
There’s some fascinating science here, but also some major gaps in the research that you’ll want to know about before trying NAC eye drops yourself. Plus, I’ll explain why they aren’t FDA approved and what safety concerns have been flagged.
A huge thank you to Dr. Nicolas Verhoeven from Physionic for collaborating on this video and sharing his expertise! 🙌 Be sure to check out his channel for more science-backed content on nutrition, supplementation, and human physiology. I'll link some of my favorite videos from him below.
#cataracts #naturaltreatments #DoctorEyeHealth @Physionic
🔗 Resources and Links:
-Dr. Nicolas Verhoeven’s Channel (Physionic): youtube.com/physionic
-My Favorite Videos from Physionic:
Eye supplements: youtu.be/vwIqqFg0q4Y?si=hDDzkbqTp4M1AddV
Fish Oil: youtu.be/NScltXkIO44?si=2X9YsFQF-lGhbAZ_
Niacin: youtu.be/N17cmKCVxcw?si=JbmQMnbLtPTEkZoA
-Learn more about safe supplements for eye health: youtube.com/watch?v=tHKeu4XaDbI&list=PLzi60fSuOmPBHpzEt_U3weguhXFoJWN8A
About this video:
If you’ve been searching for a natural way to reverse cataracts without surgery, NAC eye drops for cataracts—also known as N-acetylcarnosine eye drops—have gained attention as a potential alternative remedy. Promoted by many as a natural remedy and the best remedy for cataracts, these eye drops aim to reduce oxidative stress in the lens, which is believed to contribute to cataract formation. Many popular health gurus online have discussed cataract eye drops as a promising approach in how to prevent cataracts and possibly reverse cataracts naturally. While some NAC eye drops reviews highlight improved clarity and comfort, it's important to remember that the evidence remains limited and mixed. Doctor Eye Health and other experts often stress the need for more research before calling NAC eye drops a true cataract treatment. Still, for those looking into how to cure cataracts or delay progression, N-acetylcysteine eye drops and carnosine eye drops remain intriguing options within the broader discussion of cataract remedies and natural eye health support. Always consult an eye care professional before trying any new cataract remedy.
Chapters:
0:00 Do NAC Eye Drops Reverse Cataracts Naturally?
0:38 NAC Eye Drops Explained?
3:02 Do NAC Eye Drops Work?
6:04 Research on NAC eye drops trustworthy?
7:50 Special Thanks
8:20 Final Thoughts
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Have you tried Cequa?
What other questions do you have about dry eye and dry eye treatments?
Note: Dry eye is very complex and it is always best to consult a local eye care professional about what is best for your eye health.
#DryEyeTreatment #Cequa #RestasisAlternative
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
You’ll also learn:
🔹 Which drops are safe during pregnancy
🔹 Why some “get the red out” drops actually make things worse
🔹 The surprising way oral allergy meds can dry out your eyes
🔹 How to use eyelid wipes and compresses for extra relief
👁 Eye Drops Mentioned:
• Pataday – amzn.to/4jSbbaA
• Lastacaft – amzn.to/4k36ieB
• Optase Allergy – amzn.to/4jORGjy
• Lumify (preservative-free) – amzn.to/42MfXAF
🧼 Other Products:
• Cold Compress Mask – amzn.to/3GDhaBu
My Favorite Eyelid Wipes
helpmyze.com/collections/doctor-eye-health
👉 Be sure to use code DEH10 for 10% your order of $35 or more!
📌 Looking for more eye health tips? Subscribe and check out the full playlist: youtube.com/watch?v=QYvhmQgQxyQ&list=PLzi60fSuOmPDiL8TkxIFTfD7L78-UHQtm
💬 Got a question about eye drops or side effects? Drop it in the comments! Dr. Allen is prepping a new video all about this and wants to hear from you.
Stay comfy, stay clear, and keep an eye on it. 😉
Chapters:
0:00 Best Eye Allergy Relief at Home for red itchy eyes
0:37 Best Allergy Eye Drops
1:52 Artificial tears eye drops for dry eye and allergy
2:41 Eye Drops for Red Eyes
4:17 Eyelid wipes for allergies
4:51 Cold compress for swelling
5:26 When to see your doctor
5:51 Final thoughts
Papillary conjunctivitis appears as red, raised, velvety bumps on the inner eyelid, often caused by contact lens irritation, allergic reactions, or chronic inflammation. In contrast, follicular conjunctivitis shows small, round, dome-shaped bumps, typically on the lower eyelid, and is commonly linked to viral infections or adult inclusion conjunctivitis. Both indicate inflammation but differ in underlying causes and appearance under the eyelid.
This was a requested video - if you have any questions about the eyes please let me know!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#redeyes #pinkeye #eyedoctor
Got red eyes? Whether it’s from allergies, lack of sleep, or irritation, red eyes can be frustrating—and noticeable. In this short video, we show you how Lumify eye drops work to quickly reduce redness and make your eyes look brighter and whiter. Learn why these drops are different from others and what you should know before using them!
#redeyes #eyedrops #lumify
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Diabetic retinopathy is one of the leading causes of vision loss in working-aged adults. It’s caused by high blood sugar levels damaging the delicate blood vessels in the retina, leading to leakage, inflammation, and abnormal blood vessel growth.
Studies have shown that intermittent fasting can help lower blood glucose levels, improve lipid metabolism, and support weight loss—all of which may help reduce damage to the eye’s blood vessels and support long-term eye health.
To learn more about what the science says, check out the full video on the channel.
#EyeHealth #IntermittentFasting #DiabeticRetinopathy
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
However, at this time, there are no strong clinical studies showing that taking a probiotic supplement directly improves these conditions.
What does seem to help? Supporting your gut health with a wide variety of fiber-rich, prebiotic foods—like fruits and vegetables. A more diverse and robust gut microbiome is associated with better overall health and potentially healthier eyes too.
If you're curious about what the science actually says and how gut health might relate to your eyes, be sure to check out the full video on the channel.
#GutHealth #DryEye #probiotics
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
If you've ever wondered what is visual snow, or if you've experienced unexplained visual disturbances yourself, this short video gives a quick glimpse into the world of Visual Snow Syndrome. Whether you're researching symptoms, know someone affected, or just curious, this simulation helps visualize the experience of those living with static in vision every single day.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#visualsnow #visualsnowsyndrome #doctoreyehealth
We'll also explore associated symptoms like light sensitivity, tinnitus, afterimages, and migraine with aura, and explain how visual snow syndrome is more than just "visual static." Whether you're seeking answers for yourself or someone you care about, this video offers a clear, doctor-reviewed explanation of what visual snow is—and what it isn't.
If you've been searching for answers, you're not alone—and this video is here to help.
This is a condition I have personally struggled with my whole life. As a child, teenager and young adult - I felt a bit isolated talking about my symptoms as many friends, family and even doctors I spoke with never understood what I was describing. Without a doubt, my curiosities around my visual experiences of visual snow syndrome have contributed to my journey to eye and vision care. My hope, is that this video and future videos on the subject will be a valuable resource for other people sharing similar experiences. Please give this video a thumbs up and share with friends and family to help spread awareness. Thank you for your support. -Dr. Allen
Related Videos:
Visual Snow Syndrome Cure? Eye Exercises for Visual Snow
youtu.be/UNqThQxTHV0
Blue Field Entoptic Phenomenon
youtu.be/wv2SlHKWRgo
Migraine Aura Video
youtu.be/dBtj8-ITb8M
Light Sensitivity:
youtu.be/ikQUUoyyZIY
Older video I did on VSS
youtu.be/JStDb4EiYAs
Resources on Visual Snow Syndrome
visualsnowinitiative.org
Tips for managing VSS
visualsnowinitiative.org/vss-tips
Don’t forget to subscribe for more up-to-date eye health tips, and as always… Keep an eye on it. 👁️
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#visualsnow #visualsnowsyndrome #vision
Chapters:
0:00 Visual Snow Syndrome Explained
2:54 Visual Snow Diagnosis
3:37 Palinopsia
4:00 Photophobia
4:19 Nyctalopia
4:26 Enhanced Entoptic Phenomenon
7:20 other Visual Snow Syndrome Symptoms
8:48 What Causes Visual Snow Syndrome
10:22 Other comorbid conditions and triggers
10:48 Testing for Visual Snow Syndrome
13:18 Visual Snow Resources
Dry eye disease or dry eye syndrome is very complex but we know that many people do not blink enough while working on the computer or in front of digital screens. If you watch the full youtube video we posted recently on the subject, we review the findings in the research on how these exercises can help improve not only dry eye symptoms but the rate of our blinking and incomplete blinking.
#dryeyes #eyeexercises
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
👁️ Why screen time leads to incomplete blinking
👁️ Step-by-step instructions from the original 2021 blinking protocol
👁️ What’s new in the 2025 study: “dazzle eyes” and “fox eye” movements
👁️ How strengthening the orbicularis oculi muscle improves blink quality
👁️ Results after just 3 days—and why this may be more realistic than blinking every 20 minutes
The video also covers a desktop app called Blink that tracks your blink rate and posture in real time. It’s designed to remind you to blink, sit up straight, and reduce strain from screen time.
🖥️ Try the Blink app (free trial + discount code): Save 10% with code: 5C5BD-HEALTH
👉 bliink.ai
💬 Have you tried blinking exercises before?
Let us know in the comments what worked (or didn’t) for your dry eyes!
Eye doctors: Does the latest study change your opinion on blinking protocols?
Drop a comment below—I’d love to hear from you!
Related Video:
🔹 How to Get Rid of a Stye – youtu.be/Dppd3F6HVtU?si=sS1KG3c6Yfbezkmw
Don’t forget to subscribe for more up-to-date eye health tips, and as always… Keep an eye on it. 👁️
Blinking Exercises 2025 Research
pubmed.ncbi.nlm.nih.gov/39920919
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#DryEyes #BlinkingExercises #eyestrainrelief
Chapters:
0:00 How to do dry eye blinking exercises
1:12 Blinking exercises
2:44 Developing good blinking habits
3:26 Blinking Exercises Research 2025
5:56 Benefits of blinking exercises
7:18 Bliink App for blinking and posture
8:45 Final thoughts
In the full video, I break down frequently asked questions such as:
- What are demodex mites? Demodex mites are a family of microscopic mites that live in or near our hair follicles. They are often found at the base of our eyelashes!
- Should I be worried about demodex mites? Most people have demodex mites in small quantities and they may not cause any problems when there are only a few of them, however demodex mites can be found to cause large infestations and can lead to other complications and eye conditions (such as eyelid styes, chronic blepharitis, dry eyes, itchy eyes, redness and more)
- How to get rid of Demodex Mites: There have been several treatments for demodex mites published on over the years. Some treatments include that of tea tree oil eyelid hygiene products, microblepharoexfoliation, Intense Pulsed Light (IPL), as well as some medications.
One recent medication for the treatment of Demodex Blephraritis is that of Xdemvy (the first FDA-approved treatment for Demodex blepharitis).
This is a must-watch if you’ve been struggling with eye irritation, dryness, or mystery bumps on your eyelid.
As discussed in the video, many doctors still recommend eyelid cleaning every day with an eyelid hygiene cleanser to help prevent blepharitis, including that of demodex blepharitis.
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
In this video, I break down frequently asked questions such as:
- What are demodex mites? Demodex mites are a family of microscopic mites that live in or near our hair follicles. They are often found at the base of our eyelashes!
- Should I be worried about demodex mites? Most people have demodex mites in small quantities and they may not cause any problems when there are only a few of them, however demodex mites can be found to cause large infestations and can lead to other complications and eye conditions (such as eyelid styes, chronic blepharitis, dry eyes, itchy eyes, redness and more)
- How to get rid of Demodex Mites: There have been several treatments for demodex mites published on over the years. Some treatments include that of tea tree oil eyelid hygiene products, microblepharoexfoliation, Intense Pulsed Light (IPL), as well as some medications.
One recent medication for the treatment of Demodex Blephraritis is that of Xdemvy (the first FDA-approved treatment for Demodex blepharitis).
This is a must-watch if you’ve been struggling with eye irritation, dryness, or mystery bumps on your eyelid.
As discussed in the video, many doctors still recommend eyelid cleaning every day with an eyelid hygiene cleanser to help prevent blepharitis, including that of demodex blepharitis.
🧴 Recommended Eyelid Hygiene Products:
Check out my favorite tea tree oil wipes and eyelid cleansers here: helpmyze.com/collections/doctor-eye-health
👉 Be sure to use code DEH10 for 10% your order of $35 or more!
🎥 Related Videos:
🔹 How to Get Rid of a Stye – youtube.com/watch?v=Dppd3F6HVtU&list=PLzi60fSuOmPB47QDAzjVZZ2rRLqkrmy1y
🔹 Rosacea & Eye Health –youtu.be/fh1cTw7bA5Q?si=hIQgZ4KJwXRpLK5e
Be sure to subscribe for more eye health content, and as always—keep an eye on it.
#EyeHealth #Demodex #Blepharitis
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters
0:00 Do Microscopic Mites Life In Your Eyelashes RIGHT NOW?!
0:39 What are Demodex Mites?
1:38 Signs you may have Demodex Mites
2:29 Symptoms of Demodex Mites
3:30 Demodex Mites Treatment
3:38 Tea Tree Oil for Demodex Mites
4:15 Demodex Mites Removal
4:51 Xdemvy
5:54 Ivermectin Cream
6:07 Demodex and Rosacea
Styes and chalazions may look similar, but they’re actually very different. A stye is usually red, painful, and caused by an infection, while a chalazion is typically painless and results from a blocked oil gland. In this video, I’ll show you how to tell them apart
#styetreatment #eyelid #eyehealth
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
What You'll Learn in This Video:
✅ What is a stye and why does it form?
✅ The difference between a stye and a chalazion
✅ The best at-home remedies (warm compresses, eyelid scrubs, and more)
✅ Do antibiotics really help? (New research on stye treatment!)
✅ When a stye needs medical attention & advanced treatment options
🔥 Recommended Products:
Looking for warm compress masks or eyelid wipes? Check out some of my favorite options here:
👉 www.helpmyze.com/doctoreyehealth and Get 10% off with DEH10
🔗 Related Videos & Resources:
How to Treat a Chalazion (Eyelid Bump Treatment Guide)-[youtu.be/RfXH7_e6MNc?si=r46SglgA5D8CiJMA
The Truth About Eyelid Mites (Demodex & Eye Health)-Coming Soon!
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
#EyeHealth #StyeTreatment #EyelidBump
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 How to Treat a Stye at Home & When to See a Doctor
0:23 What is a Stye?
1:37 How do you treat a Stye?
4:30 What your Doctor might recommend
6:16 When to see a Doctor
7:28 Final Thoughts
In this video, we break down the latest science on how gut dysbiosis (an imbalance in gut bacteria) can trigger inflammation and nutrient deficiencies that may impact your eye health. We’ll also explore:
✅ How gut bacteria influence inflammation and immune responses in the eyes
✅ The connection between leaky gut, nutrient absorption, and vision problems
✅ The role of probiotics, prebiotics, and diet in supporting gut and eye health
✅ Best foods to eat for a healthier gut and better eye health
✅ Should you take gut health supplements or probiotics for your eyes?
📌 Key Takeaways:
👉 Diets high in processed foods, sugar, and unhealthy fats can harm gut bacteria and potentially increase the risk of eye diseases.
👉 Following a Mediterranean diet rich in fish, vegetables, and fiber is linked to better gut and eye health.
👉 Prebiotics (fiber-rich foods) can help nourish healthy gut bacteria and may be more effective than many probiotic supplements.
👉 Research is still developing, but early studies show promising links between gut health and dry eye disease, diabetic retinopathy, and even myopia!
🔗 Resources & Links Mentioned:
💊 My recommended prebiotic supplement for gut health: 38tera.com/?ref=Joseph (Use code JOSEPH for 10% off!)
🍎Check out my FULL playlist on the best diets and foods for the eyes! youtube.com/watch?v=0-NPDsNGEUE&list=PLzi60fSuOmPDbljRgRJ5Pjkh21vqKMw57
🎥 Watch my deep dive on the best foods & supplements for eye health: youtube.com/watch?v=AdQxDQGwf9M&t=164s
Foods for Gut Health
eatingwell.com/foods-for-better-health-according-to-gastroenterologist-8610225
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
👀 Have you ever noticed changes in your skin, eyes, or overall health after adjusting your diet? Share your experience in the comments!
For Collaborations: DoctorEyeHealth@gmail.com
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#GutHealth #EyeHealth #Microbiome
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Chapters
0:00 New Research on How Gut Health Affects Your Eyes
1:14 What is the gut microbiome?
1:58 How your gut health affects your eyes
2:32 What is leaky gut?
3:45 What the research says
5:20 What are potential relief options?
6:15 Probiotics Vs Prebiotics?
7:59 My favorite supplement
8:38 Final Thoughts


