NutritionFacts.orgHow our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk.
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I'd like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world.
To watch my last four annual talks in their entirety, check out:
You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 KillersNutritionFacts.org2016-08-05 | How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk.
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: nutritionfacts.org/subscribe
I'd like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world.
To watch my last four annual talks in their entirety, check out:
You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
0:00 Introduction 5:53 Disease and diet 10:05 Heart disease 16:40 Cancer 27:29 Chronic lower respiratory diseases 31:26 Alzheimer's disease 32:15 Type 2 diabetes 36:08 Kidney failure 39:11 Influenza and pneumonia 40:10 Diet for depression 42:20 Blood infection 48:15 Liver disease 48:54 High blood pressure 55:00 Parkinson's disease 57:24 Plant-based diet vs medication 1:00:32 Comparing smoking to poor diet 1:12:06 Q&AOatmeal Cookie dough bites #healthytreats #oatmealcookiesNutritionFacts.org2024-10-18 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-what-is-the-safest-metabolism-booster. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Donate in celebration of Dr. Greger's 52nd birthday! https://see.nf/Happy52
0:00 Introduction
1:10 How can I diversify my gut flora without fecal microbial transplant?
2:45 What, apart from garlic, is the best food to boost our immune system?
7:15 Can you provide information on LDL-P?
10:15 How long to microwave mushrooms to destroy PPO (polyphenol oxidase)?
12:54 Best job search resource for supporting veganism and whole plant foods?
14:56 Would a plant based diet help with bronchiectasis?
15:50 Is freezer, refrigerator, or room temp best to store whole flax seed, walnuts, pumpkin, and sunflower seeds for months at a time?
17:40 Is it healthy to donate plasma once or twice a week? Does it mimic the effects of protein restriction?
19:20 Would having pistachios every day cause dependency or have some other negative long term effect if used before bedtime?
20:50 Should we eat all fruits/tubers/peels?
23:10 Do you consider pasteurized walnuts, pumpkin, and sunflower seeds, etc. raw? Is pasteurized safer for bacteria and pathogens?
24:00 How long should you wait to workout after eating a big meal or small meal?
24:30 Do the benefits of cooking carrots and tomatoes decrease when they cool down?
24:56 Do you agree with the late Dr. McDougall's recommendations for amino acids even though the RDA for methionine appears to be several times higher than his recommendation for methionine?
25:45 Is there any way I can stop the nodules in my thyroid from getting bigger and possibly get rid of them?
26:50 Is whole fruit something that needs to be eaten in moderation because of all the fructose when working on non-alcoholic fatty liver disease?
27:55 How accurate are alternative methods to colonoscopy?
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/toxins-in-blue-green-algae-like-klamath-lake-afa-aphanizomenon-flos-aquae. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/testosterone-replacement-therapy-in-postmenopausal-women-for-libido. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-effects-of-processed-meat-on-lung-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-trendelenburg-position-to-burn-fat. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
My book How Not to Diet (nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Population studies have found that healthy diets tend to be associated with less severe facial aging. This is likely because unhealthy foods may increase the oxidative stress load, be pro-inflammatory, and contain or produce advanced glycation end products, whereas healthier foods may provide protection by having an inside-out sunscreen effect, stimulating collagen production and DNA repair.
This could help explain why eating predominantly meat and junk is associated with more wrinkles, while having lots of fruits, vegetables, and nuts has the opposite effect.
Indeed, eating more healthfully may reduce wrinkling, which could actually save lives. You may start making healthier food choices to maintain a more youthful appearance, but you’ll also get all the chronic disease prevention benefits as a happy, positive side effect.
In the video “How to Prevent Wrinkles with Diet," I dive into the research on specific foods, such as flaxseeds, almonds, and soy, that may help protect our skin as we age. See the video at https://see.nf/45hKLZx.
In my “How Not to Age – Live Presentation," I discuss the benefits of cocoa powder for skin improvements, as well as measures we can take to help keep our skin youthful. See the video at https://see.nf/47dqCnJ.
Download a free copy of our Care for Your Skin as You Age infographic for a quick reference of our evidence-based skin care recommendations. https://see.nf/subscribe
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-is-it-safe-to-eat-raw-mushrooms. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
For more on aging, go to your local public library and check out my longevity book, How Not to Age (nutritionfacts.org/book/how-not-to-age), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/theres-a-fly-in-my-aging-research. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/herbalife-supplements-and-liver-toxicity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods, and the natural killer cell activity was still boosted a week later.
In a study comparing walking in a city versus a forest, 80 percent of the subjects walking in the woods experienced a boost in natural killer cell activity, compared to only one in ten of the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the stroll in the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at bit.ly/3qeeOhP.
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? See the video “Why Does Forest Bathing Boost Natural Killer Cell Function?” at bit.ly/32uh6Nh to find out.
In my Daily Dozen, I recommend that you strive for a minimum of 90 minutes of moderate or 40 minutes of vigorous exercise every day.
Next time you take a walk, try to go to the forest or a wooded park for the added benefits of boosting your anticancer immunity. nutritionfacts.org/daily-dozen/
How Not to Age is out now https://see.nf/HNTABook. PMIDs: 31001682, 19568839, 18394317, 20487629, 18336737
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-effects-of-hormones-in-milk-on-infertility-in-women. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
1:00 What do you recommend when third line treatment for H.pylori fails?
1:44 Is it beneficial to eat frozen kale and broccoli?
2:45 In the Daily Dozen app, how can the same portion of raw/cooked vegetables be equivalent measurements when cooked vegetables are more concentrated with water?
3:30 Can you please discuss ALA/DHA/EPA Omega-3s?
6:04 Should everyone supplement Vitamin D?
7:15 How much fresh rosemary is beneficial to have per day?
8:52 What helps against vitreous floaters?
9:17 Is it bad to have 2 tsp vinegar with every glass of water? I like the taste, but I think it's affecting my teeth.
10:36 Have you ever seen anyone halt or reverse dry macular degeneration using a whole food plant-based diet?
11:35 Regarding your latest videos about bananas and smoothies, can you talk about whether freeze dried bananas are okay in smoothies?
13:20 Could a tbsp of flaxseed and a tbsp of chia seeds for breakfast be considered a satisfactory amount of omega-3 or should I consider supplementing?
14:13 Do you have any advice for balding in older women?
14:40 Do you use any oil in cooking? Which one would you recommend?
17:14 How far in advance can we cut up fruit for meal prepping without losing too much nutrition?
18:35 Have you done any research on red light/infrared light therapy or cold plunging?
19:15 Do you eat pumpkin seeds raw?
19:40 Is it good for vegan athletes to take 2 grams/kg of body weight plant protein daily?
20:10 What is on the menu in the Greger household today?
22:17 Any chance you have a version of "How Not to Die" that's under a different title?
23:10 Is it okay to mix creatine with an acidic smoothie or should it be consumed isolated?
23:25 What are your thoughts on lithium orotate, CBD (mood), and taurine (longevity)?
24:05 I wonder if you could replace most fat and protein intake with nuts?
24:33 I've been considering adding yogurt and fish into my plant based diet. How would that not improve my whole food plant-based diet?
25:21 What have you seen about nitro oleic acid and aortic aneurysm protection? How much arugula or beets plus olive oil could be clinically significant?
26:12 How long of colonic transit time is too fast? Also, how would having celiac change the ideal timeframe?
27:46 Should we aspire to get triple digit grams of fiber per day?
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/banana-vs-mango-smoothies-for-polyphenol-absorption. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
I did a Bananas in Smoothies (youtube.com/watch?v=8grTXcdeZ-E&t=22s) live presentation with Q&A in November, if you want to check it out. Bottom line: Mixing bananas with certain healthy foods, like cocoa powder and possibly berries, may reduce some of their benefits.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-downside-to-banana-smoothies-for-polyphenol-absorption. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
I’m all in favor of Taking Personal Responsibility for Your Health (nutritionfacts.org/video/taking-personal-responsibility-for-your-health), but the strong-arm Big Tobacco-style tactics of the multitrillion-dollar food industry are contributing to the deaths of an estimated 14 million people every year.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-a-political-lesson-on-the-power-of-the-food-industry. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
For more on preserving your hair, check out my book How Not to Age (nutritionfacts.org/book/how-not-to-age) from your local public library or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/do-low-level-laser-therapy-devices-work-for-hair-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Preserving Your Mind is the largest chapter of my book, How Not to Age (nutritionfacts.org/book/how-not-to-age/). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-much-exercise-does-it-take-to-improve-aging-cognitive-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-best-dietary-detox. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-kombuchas-side-effects-is-it-bad-for-you. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/epigenetic-clocks-for-testing-your-biological-age. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-prevent-skin-cancer-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-how-to-treat-periodontitis-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
0:50 Healthy ways to raise blood pressure? Should you eat salt?
1:55 Your protein recommendations can not be met with the Daily Dozen
2:40 If amla is so amazing, why not have multiple tablespoons of it per day?
4:15 Is cabbage a dark leafy green?
5:05 What's the latest time you should have caffeine?
6:55 Can I really eat unlimited fruits?
7:50 Opinion on adaptogenic mushroom coffees?
8:35 What's the best way to remove fluoride from drinking water?
9:53 What's your opinion on Bryan Johnson who is trying to not die?
11:00 How much soy should you eat to lose weight and for how long?
12:15 How much ulithirin is in one pomegranate?
13:15 I'm protein deficient and can not tolerate beans. What can I do to get enough protein?
14:25 Is my calcium score cause for alarm?
15:37 How much rice per week is safe from arsenic? Is white rice better? How to remove arsenic?
17:03 What's your opinion on Ezekiel bread?
18:05 Any information on maca?
18:25 What specific foods can help whiten teeth?
18:45 I've read articles that say you should not take turmeric with black pepper. Is it safe?
20:34 If berberine is a mitochondrial poison, do barberries affect muscle endurance/strength or neurological function as these systems depend on mitochondrial activity? Like metformin?
21:55 Post acne skin restoration in mid-20s with diet?
22:20 Any evidence for non-fluoride toothpaste?
22:30 Recommended fitness app?
22:45 What do you think about the new study saying olive oil is healthy?
23:55 Do I need to be on a statin if my cholesterol is fine only because I smoked for 30 years?
25:45 Can silica help with collagen production?
26:10 What's your view on the longevity/biohack scene? What are the most important tests we should get to see if we are living optimally?
27:45 Are working nightshifts harmful?
29:30 Can you recommend a book for children's nutrition?
29:39 Upcoming Ozempic webinar informationPodcast: Q&A with Dr. Greger 13NutritionFacts.org2024-08-22 | Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-best-supplement-to-prevent-skin-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/is-fda-approved-bioidentical-hormone-replacement-therapy-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-benefits-of-garlic-for-fighting-cancer-and-the-common-cold. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info