Create the Person You Want To Be - Brendon Burchard #555 Bulletproof 2024-10-21 | Create the Person You Want To Be - Brendon Burchard #555
Loaded Cauliflower Casserole Bulletproof 2023-02-01 | This delicious Loaded Cauliflower Casserole is a must-try for any cauliflower lover. Packed with flavor and nutrients, this dish combines the health benefits of cauliflower with the richness of cheese and other ingredients, resulting in a comforting and satisfying meal. Whether you are following a low-carb diet or simply looking for a tasty and healthy dinner option, this recipe is sure to impress.
The Bulletproof Difference: The Clean Coffee Process Bulletproof 2022-01-26 | Owner of Peña Blanca Coffee Farm, Pablo Chuy, shares how our partnership began and what it means to produce clean coffee for Bulletproof.
The Bulletproof Difference: The Coffee Farms Bulletproof 2022-01-26 | Take a tour of one of the small farms with which we partner in Santa Rosa Lima, Guatemala. Meet the owner and his family, and learn more about what makes this partnership so special.
Bulletproof Gummy Vitamins Bulletproof 2021-07-22 | Spoiler alert: Sugar and other junk is hiding in your gummy vitamins. (Why?!) We have a better solution: Bulletproof Gummy Vitamins—because we believe the best gummy vitamins don’t need sugar. With science-backed, high-quality ingredients, these are gummy vitamins with nothing to hide.
Bulletproof Gummy Vitamins A-D-K Bulletproof 2021-07-22 | It’s time for a better vitamin D gummy, without hidden sugar. Bulletproof Vitamins A+D+K Gummies give you essential vitamins that help your body work better when taken together. Instead of taking a separate vitamin A gummy, vitamin K gummy, and vitamin D gummy, this is your one-stop shop for bone, heart, and immune support.†
Bulletproof: Be The Proof Bulletproof 2021-03-03 | Fuel your journey with Bulletproof. We provide clean coffee, keto-friendly snacks and proven supplements. Our approach to nutrition helps transform the way you feel.Bulletproof™ is an integrated approach to mind-body nutrition that helps transform the way you feel.Unleash your limitless potential.
The Official Bulletproof Coffee Recipe Bulletproof 2020-09-30 | An energizing cup of coffee can make your morning, so start your day with Bulletproof Coffee. Made with Brain Octane C8 MCT oil and grass-fed butter, Bulletproof Coffee keeps you going strong with quality fats for sustained energy. Brain Octane C8 MCT oil is the most ketogenic MCT oil for brain-powering, fat-burning ketone energy. Grass-fed butter gives Bulletproof Coffee its creamy consistency. When you drink Bulletproof Coffee, you’ll feel satisfied and energized for hours. It’s keto-friendly, easy to make and perfect for anyone who wants to fuel their mind and body. Ingredients: 1 cup of brewed Bulletproof coffee 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil 1-2 tbsp. grass-fed butter or 1-2 tsp. Grass-Fed Ghee Instructions: Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. Blend 20-30 seconds until it looks like a creamy latte. Enjoy! Learn more about how Bulletproof fuels your journey at Bulletproof.com. Connect with us on social media: Facebook: facebook.com/bulletproof Instagram: instagram.com/bulletproof Twitter: twitter.com/bpnutrition #keto #bulletproof #bulletproofcoffee
Low-Carb Shrimp Pad Thai with Shirataki Noodles Recipe | Bulletproof Bulletproof 2020-03-07 | This lightened version of shrimp pad Thai features a delicious and bright sauce, plus keto-friendly shirataki noodles. Enjoy it hot off the stove or straight out of the fridge — and make a big batch for lunch the next day.Ingredients:- 2 (7-ounce) packages shirataki fettuccini noodles- 18 medium-size, wild-caught shrimp- 2 pastured eggs, beaten- 1 ½ tbsp. Brain Octane oil, divided (shop.bulletproof.com/collections/brain-octane-oil) - 2 tbsp. coconut aminos- 1 lime, juiced and divided- 1 tsp. cashew butter- 1 clove garlic, pressed or finely minced- ¼ tsp. crushed red pepper- ¼ cup cilantro- 2 green onions, chopped- Sea salt- 4 cashews, crushed (optional garnish)Instructions:1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet over medium heat and “dry roast” them for 1 minute). Set aside.2. In a small bowl, mix ¾ tablespoon Brain Octane oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.3. Heat a large skillet over medium heat and add remaining ¾ tablespoon Brain Octane Oil, shrimp and a pinch of sea salt. Cook for approximately 1 ½ to 2 minutes each side.4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute.5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.6. To finish, drizzle the rest of the fresh lime juice and remaining Brain Octane oil over entire skillet, taste for seasoning and add sea salt and/or more crushed red pepper if desired. Garnish with optional crushed cashews and serve.Serves 3Get the recipe: bulletproof.com/recipes/low-carb/low-carb-pad-thai-shirataki-noodles-recipe-2bDiscover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproofNote: MCT oil has a smoke point of 320°F. To preserve the quality of your fats, keep your skillet on medium heat, or cook your shrimp in a fat of choice like coconut oil, avocado oil or ghee. #bulletproof #recipes #keto
Pitfalls of the Keto Diet and Why Carb Cycling is Better - Audio Article | Bulletproof Bulletproof 2020-02-26 | For a lot of people, the keto diet is transformative. But for other people, cutting carbs doesn't work long-term. If your body is asking for more carbs, it's okay to listen. Carb cycling (aka cyclical keto) is a style of the keto diet that gives you more flexibility with your net carb total.If you’d rather read this article, click here: bulletproof.com/diet/keto/carb-cycling-diet Join our keto newsletter, The Fat Bomb, and get three FREE keto resources: bulletproof.com/the-fat-bomb-a-keto-newsletterLearn about different types of keto diets: bulletproof.com/diet/keto/keto-diet-beginners-guide Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof #bulletproof #diet #keto
Keto Chocolate Shake With Coconut Milk Recipe | Bulletproof Bulletproof 2020-02-21 | Treat yourself to a diner-worthy shake without wrecking your macros. This delicious keto chocolate shake has minimal ingredients, but it's smooth, creamy and packed with satisfying fats and protein. We love adding in a pinch of quality salt to chocolate recipes because it enhances and balances out the chocolate flavor.Ingredients:- 2 scoops Unflavored Collagen Protein powder (shop.bulletproof.com/collections/collagen-protein)- 1 - 1.5 tbsp. cocoa powder- 1/2 - 1 tsp. vanilla bean powder- Stevia or natural sweetener of choice, to taste- 1/2 - 3/4 cup of filtered water- 1/2 cup full-fat coconut milk- 1 cup ice- 1/2 - 1 tsp. cinnamon- 1 tbsp. Brain Octane MCT oil (shop.bulletproof.com/collections/brain-octane-oil) - Pinch of saltInstructions:1. Add all the ingredients into a high powered blender and blitz until everything is well combined.2. Adjust the sweetness if needed.3. Pour into 2 glasses and enjoy.Serves 2Get the recipe: bulletproof.com/recipes/keto-recipes/keto-chocolate-shake-recipeDiscover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
5 Health Goals That Arent Weight Loss - Audio Article | Bulletproof Bulletproof 2020-02-19 | Health isn’t just your weight: It’s how well you feel and how much energy you have. Use these goals to build sustainable, healthful habits that help you feel strong, motivated and energized, without counting calories.If you’d rather read this article, click here: bulletproof.com/diet/health-goalsLearn how to feel energized, focused and awesome in 30 days. Download the free Bulletproof 30 Day Upgrade: bulletproof.com/guides/30-day-upgrade-sign-upSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof #bebulletproof #diet #weightloss
Berry Acai Jam with Collagen Joint Boost Recipe | Bulletproof Bulletproof 2020-02-14 | You can’t have PB & J without the J, but most of the jams and jellies at your local grocery store are loaded with extra ingredients. This easy berry acai jam recipe is a different story. The berries and Blueberry Acai Collagen Protein Joint Boost are deliciously sweet on their own, so this jam doesn’t even need extra sweetener. Try it on gluten-free bread, or as a fruity topping with your favorite yogurt or pancakes.Ingredients:- 300 grams frozen organic mixed berries- 1 tsp. gelatin powder mixed with 2-3 tsp water (try Collagelatin: shop.bulletproof.com/collections/collagen-protein/products/collagelatin-net-wt-16-oz)- 3-4 tsp. Collagen Protein Joint Boost (shop.bulletproof.com/collections/collagen-protein/products/collagen-protein-joint-boost-9-4-oz) - 1 tsp. quality vanilla extractInstructions:1. Mix the gelatin and water together in a small dish. Set aside and allow the gelatin to bloom (thicken) for 1 minute.2. Add the frozen berries, bloomed gelatin and vanilla into a saucepan and bring to a simmer.3. Simmer the berries until the liquid starts to evaporate. This will take roughly 15-20 minutes.4. Remove from the heat and allow it to cool. 5. Mix 3 tsp. of the Collagen Protein Joint Boost into the jam mixture until evenly combined. Taste it and add 1 more tsp. if desired. Enjoy!Get the recipe: bulletproof.com/recipes/blueberry-acai-jam-collagen-joint-boost-recipeNote: Collagen is heat-stable, but the other beneficial ingredients in Collagen Protein Boosts are sensitive to heat. That’s why we recommend adding Joint Boost after the jam has cooled. The more you know!Shop new Bulletproof Collagen Protein Boosts: shop.bulletproof.com/collections/collagen-protein Discover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #collagen
What to Say When People Ask About Your Diet - Audio Article | Bulletproof Bulletproof 2020-02-12 | You’re committing to a healthful diet. You want to have more energy, improve your digestion or manage your weight. That’s great! Go you. The thing is, some people will comment on your food choices ... or even push food on you. Yikes. Your diet is nobody’s business but your own. But when they do ask, here’s what to say.If you’d rather read this article, click here: bulletproof.com/diet/what-to-say-food-pushers-dietReady to get started? #BeBulletproof and learn how to feel energized, focused and awesome. Download the free Bulletproof 30 Day Upgrade: bulletproof.com/guides/30-day-upgrade-sign-up Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof #diet #weightloss
Low-Carb Angel Hair Pasta with Lemon Chicken | Bulletproof Bulletproof 2020-02-07 | This low-carb angel hair pasta dish is bright and buttery, all without any starchy carbs or grains. It's all thanks to shirataki noodles, also known as miracle noodles. Made from the konjac plant, these noodles are comprised of mostly water and a small amount of soluble fiber, making them naturally low-carb and gluten-free. Ingredients:- 2 (7-ounce packages) shirataki angel hair noodles- 1 lb. pastured chicken breast, cut into bite size pieces- 1 tablespoon XCT MCT oil or other oil (shop.bulletproof.com/products/xct-oil-16-oz?_ga=2.71775195.917650529.1580748224-76529778.1538588147&utm_campaign=low-carb-pasta-lemon-chicken-recipe-3g&utm_medium=blog&utm_source=post) - 1 large clove organic garlic, minced- ½ teaspoon dried oregano or 1 teaspoon minced fresh oregano (leaves only)- ½ teaspoon Himalayan pink salt- 1 large lemon, zested and juiced (keep zest separate from juice)- 2 tablespoons grass-fed butter or ghee- 1 tablespoon Collagelatin, or other grass-fed gelatin (shop.bulletproof.com/products/collagelatin-net-wt-16-oz?_ga=2.71775195.917650529.1580748224-76529778.1538588147&utm_campaign=low-carb-pasta-lemon-chicken-recipe-3g&utm_medium=blog&utm_source=post) - 1-2 tablespoons fresh oregano to finish (leaves only)Instructions:1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then boil for 2 minutes in a pot of boiling water, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside.2. Heat a large cast iron skillet to medium-high heat and add oil. (*Don't let it get too hot — you don't want to overheat your oil. MCT oil's smoke point is 320 degrees F.)3. Add chicken, garlic, dried oregano and Himalayan pink salt to skillet and cook for approximately 8-10 minutes or until fully cooked, stirring occasionally. Remove chicken from skillet leaving and set aside.4. Lower heat under skillet to medium and add lemon juice to deglaze pan. Next add butter and stir until melted. Then whisk in Collagelatin to finish.5. Add noodles and chicken back to skillet and toss to combine.6. Serve topped with lemon zest and a garnish of fresh oregano.Get the recipe: bulletproof.com/recipes/low-carb/low-carb-pasta-lemon-chicken-recipe-3g2xWhat are shirataki noodles? Get the details: bulletproof.com/diet/keto/shirataki-noodlesDiscover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #lowcarb
How to Increase Your Metabolism Without Pills or Boosters - Audio Article | Bulletproof Bulletproof 2020-02-05 | Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your weight loss goals? Here’s what you should know, plus tips to support a healthy metabolismIf you’d rather read this article, click here: bulletproof.com/diet/how-to-increase-metabolism-without-pills-boosters Ready to get started? #BeBulletproof and make this your last diet resolution. Try the Bulletproof 30 Day Upgrade: bulletproof.com/guides/30-day-upgrade-sign-up Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof #bulletproof #metabolism #supplements
Perfect Gluten-Free Zucchini Chocolate Cake | Bulletproof Bulletproof 2020-01-31 | Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to prepare. While this cake tastes perfect on its own, you can easily decorate it with fresh low-fructose berries or low-carb frostings. Ingredients:- 3 cups almond flour- 1/4 cup coconut flour- 1/2 cup cacao powder- 4 eggs- 3 teaspoons vanilla extract- 1 teaspoon baking soda- 1 tablespoon apple cider vinegar- 1/4 cup cacao butter, melted- 3/4 cup coconut cream- 2 cups grated zucchini- 6 tablespoons non-GMO erythritol, birch xylitol, or a blend such as Lakanto- Pinch of saltInstructions:1. Preheat your oven to 350 degrees. Line an 8-inch cake pan with parchment or grease it with coconut oil or ghee.2. In a large bowl, combine all dry ingredients. Add all remaining ingredients and mix until combined.3. Pour the batter into the cake tin. Bake for 30 to 40 minutes, or until it is no longer wobbly in the middle and a knife inserted in the center comes out clean.4. Cool completely and serve plain, or with whipped coconut cream, berries or a simple chocolate glaze (try this one: bulletproof.com/recipes/keto-recipes/keto-chocolate-cake-recipe-2g4m) Get the recipe: bulletproof.com/recipes/eating-healthy/zucchini-chocolate-cake-recipe-250419Discover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #glutenfree
Bulletproof Guacamole with Brain Octane MCT Oil | Bulletproof Bulletproof 2020-01-24 | There are two schools of guacamole: chunky and creamy. The New Mexico tradition, where Bulletproof founder Dave Asprey grew up, calls for a very creamy guacamole. You can adapt this recipe to make the chunky version, but you owe it to yourself to try to the creamy version at least once. Oh, and this recipe is like guac on steroids: Brain Octane MCT oil brings out the fat-soluble flavors of the avocado (and other tasty foods).Ingredients:- 4 large ripe Haas avocados, peeled- 2-4 Tbsp. Brain Octane MCT oil- 2 tsp. or more of Himalayan salt (to taste)- 1 Tbsp. dried oregano- 1-3 tsp. apple cider vinegar (to taste)- Optional add-ins: chopped cilantro, jalapeñosInstructions:1. Blend everything with a hand blender until it is very creamy. 2. Stir in chopped cilantro and jalapeños (if you tolerate nightshades) or other herbs of your choice.3. Enjoy on top of grass fed meat, sushi, salads or pretty much anything.Get the recipe and learn more about the many things avocados do for you: bulletproof.com/recipes/eating-healthy/the-many-things-avocados-do-for-you-plus-a-recipeShop Brain Octane MCT oil: shop.bulletproof.com/collections/brain-octane-oil?_ga=2.173175779.1339722688.1579618238-76529778.1538588147Discover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
Low-Carb Rice With Honey - Cyclical Keto Recipe | Bulletproof Bulletproof 2020-01-03 | Low carb … rice? Yup. Research suggests that cooked-and-cooled or parboiled rice is higher in resistant starch, and cooking it with coconut oil may lower your glycemic response. On a cyclical keto diet, this quick dessert recipe is great on a carb re-feed day — but it won’t spike your blood sugar the way junk food or sugar would.Ingredients:- 1 cup organic sushi rice- 1 ½ cups water- Pinch of Himalayan pink salt- 2 tbsp. grass-fed butter- 1 tsp. raw honey- 3 tbsp. coconut oilInstructions:1. Bring water to a boil.2. Rinse rice well in cold water and drain.3. Add rice and coconut oil, reduce heat to low, cover, and cook for 20 minutes.4. Remove rice from heat and immediately transfer it to the fridge. Let rice cool in the fridge for 1 hour, or longer. You can portion out the rice before putting it in the fridge so that it cools more quickly. (Think chunks shaped like your thumb, like you’d use for nigiri sushi.)5. When rice is cool, set oven to warm.6. Remove rice from fridge and put in oven until warm.7. Drizzle butter, raw honey, and salt.8. Enjoy.Makes 4-6 servingsGet the recipe and research: bulletproof.com/recipes/low-carb/low-carb-carbs-hack-your-rice-with-coconut-oil-recipe Learn more about cyclical keto: bulletproof.com/diet/keto/cyclical-keto-dietDiscover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
How to Cook a Steak 3 Ways | Bulletproof + @CrowdCow Bulletproof 2020-01-03 | Grass-fed steak is delicious, flavorful and really easy to cook. These steak recipes are special because they uses grass-fed, grass-finished New York strip steak, courtesy of our friends at @CrowdCow. They're seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a great sear, which means maximum flavor.Get the recipes:Easy Seared Steak with Ghee: bulletproof.com/recipes/easy-seared-steak-with-gheeSteak with Chimichurri Sauce: bulletproof.com/recipes/bulletproof-diet-recipes/steak-chimichurri-sauce-recipeSirloin Steak with Rosemary-Coffee Marinade: bulletproof.com/recipes/eating-healthy/rosemary-coffee-marinated-steak-recipe-1bSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #grassfed
Keto Diet for Beginners: Your Complete Guide - Audio Article | Bulletproof Bulletproof 2020-01-02 | The keto diet is short for “ketogenic diet,” and it’s a high-fat, low-carb eating plan that has the potential to turn your body into a fat-burning machine. Here’s how it works, plus tips to make the keto diet work for YOU.If you’d rather read this article, click here: bulletproof.com/diet/keto/keto-diet-beginners-guideReady to get started? #BeBulletproof and make this your last diet resolution. Try the Bulletproof 30 Day Upgrade: bulletproof.com/guides/30-day-upgrade-sign-up Find delicious (and easy!) keto recipes: bulletproof.com/recipes Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof #bulletproof #keto #ketodiet
Homemade No-Bake Collagen Protein Bars - Keto-Friendly, Nut-Free Bulletproof 2019-12-27 | Bulletproof Collagen Protein Bars are the easiest way to get grass-fed collagen protein on the go without sapping your macros. But if you don’t tolerate nuts, these homemade collagen protein bars are the next best thing — and they’re easy to customize. Get wild and include dark chocolate chunks, pumpkin pie spice, cinnamon, sea salt or chunks of cacao butter.Ingredients:- 1 cup unsweetened coconut butter- 1 tablespoon Bulletproof Grass-Fed Ghee (or coconut oil for dairy-free option)- 2 teaspoons vanilla extract- 1 tablespoon Bulletproof Brain Octane MCT oil- 1/2 cup grass-fed Bulletproof Collagen Protein- 1 tablespoon non-GMO erythritol, birch xylitol or stevia- Optional add ins: Lemon juice and rind, cacao powder, ginger, turmericInstructions:1. In a mixing bowl, blender, or food processor, add all ingredients and gently blend until well-combined.2. Taste the mixture, and add more sweetener or vanilla if needed.3. Line a small dish or tray with parchment, then add protein bar base. Smooth into one uniform piece to make slicing easier later.4. Freeze for one hour, or until firm.5. Slice into six bars and serve. Store leftovers in the refrigerator or freezer.Serves: 6Start to Finish: 1 hour 5 minutes (5 minutes active)Get the recipe: bulletproof.com/recipes/keto-recipes/protein-bars-recipe-paleo-keto-2b2g3c4b Recipe provided by Sheridan Austin.Discover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
Tranquil Woods - Unguided Meditation Bulletproof 2019-12-23 | Small steps lead to positive changes. Start now with this 1-minute, unguided mindfulness meditation of a tranquil scene in the woods.Ordinary sounds and making note of small moments in a day can soothe your mind and relax your body before you dive into this busy week.Pause. Breathe. Feel positive. Do you meditate every day? What images and sounds are most calming to you? Let us know in the comments, and you might find your idea brought to life in our weekly meditation videos. Want a guided meditation instead? This Guided Yoga Nidra Video will make you feel like you just woke up from your best nap ever: bulletproof.com/sleep/sleep-hacks/yoga-nidra-guided-sleep-meditationAlso, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, unguided meditations and more.Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - http://instagram.com/bulletproof#meditation #asmr #relaxation
Keto Low Carb Bread (Gluten Free) Bulletproof 2019-12-20 | This low carb, gluten-free bread recipe is pure fat and protein, so it won’t kick you out of ketosis. And with just three ingredients, it’s easy to whip together. Pro tip: Enjoy a slice topped with butter or Grass-Fed Ghee.Ingredients: - 6 pastured eggs, separated- 1/2 cup grass-fed Bulletproof Collagen Protein - Grass-fed butter or ghee (to grease pan)Instructions:1. Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.2. Generously butter a loaf pan/dish with grass-fed butter. (Side note: If possible, use a ceramic pan. The bread will cook evenly without sticking, and a ceramic pan won’t leach chemicals like Teflon cookware will.)3. Beat 6 egg whites until stiff peaks form – a hand mixer on high works well. Really beat the whites until the peaks are VERY stiff. If you don’t beat them enough, they’ll collapse when you add the collagen protein and egg yolks, and you’ll end up with a Styrofoam-like concoction. Yuck.4. Add ½ cup of Bulletproof Collagen Protein and the 6 yolks. Blend gently on low just until fully incorporated. The batter will be fluffy.5. Pour batter into prepared dish and place in oven.6. Bake for 40 minutes.7. Remove and allow to cool completely. The loaf will sink to a normal height.8. Once fully cooled, release from dish, slice and serve.9. Leftovers will keep in the fridge for a few days.Makes 1 loafReheating recommendation: Heat a skillet to medium-high and add ghee or grass-fed butter. Sear bread slices in skillet until lightly toasted on each side, about 30 seconds per side. Do not overheat.Use heat-stable collagen over whey protein, and keep in mind that oxidized cholesterol from the cooked egg yolks can cause a little inflammation, so don’t eat this every day. Stick to every few days, if you can control yourself. 😉Get the recipe: bulletproof.com/recipes/keto-recipes/low-carb-bread-recipe-keto-bread Recipe provided by Veronica Culver, the Enchanted Cook.Discover even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
Keto Slow Cooker Mexican Shredded Beef Bulletproof 2019-12-13 | This Slow Cooker Mexican Shredded Beef recipe is a fantastic set-it-and-forget-it recipe. After a few hours, you'll be rewarded with tender, flavorful beef that tastes incredible (and works well for meal prep!). Serve it with lettuce cups, arugula, spinach, or roasted or raw vegetables. Oh, and don’t forget the guac.Ingredients: - 3 1/2 pounds pastured beef short ribs or beef shank- 2 teaspoons ground turmeric- 1 teaspoon salt- 1/2 teaspoon pepper- 2 teaspoons ground cumin- 2 teaspoons ground coriander- 1/2 cup water- 1 cup cilantro stems, coarsely chopped- Optional: 4 cloves of garlic (crushed), 1 teaspoon chipotle powder and 2 teaspoons paprikaInstructions:1. In a small bowl, combine dry ingredients.2. Add short ribs to slow cooker and lightly coat each piece in the spice mix.3. Sprinkle cilantro stems and optional garlic over the ribs. Carefully add water without rinsing spices off the meat.4. Cook on low for 6-7 hours, or until it is falling apart. Check the meat at 6 hours and cook longer if it is not tender enough.5. If desired, drain cooking liquid into a small saucepan and reduce for 10-15 minutes over medium heat.6. Return liquid to the crock pot. Using two forks, pull the meat apart and shred the beef.7. Serve hot with guac, silverbeet leaves as a taco, roasted pumpkin, cucumbers, green beans and fresh cilantro.Serves: 8Start to finish: 7.5 hours (30 minutes active)Get the recipe: bulletproof.com/recipes/keto-recipes/mexican-shredded-beef-recipeRecipe provided by Sheridan Austin. Thanks!Discover even more Bulletproof recipes here: bulletproof.com/recipesNotes on ingredients: Garlic is in the suspect category of the Bulletproof Diet, because it inhibits alpha brain waves and could affect your mood — and depending on where you get it, could be moldy. For that reason, it’s not recommended that you eat garlic often. Peppers are in the nightshade family and may cause inflammation in sensitive people.Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof#bulletproof #recipes #keto
How to Make Bulletproof Espresso Donuts with Shaun T Bulletproof 2019-12-06 | It's DONUT FRIDAY with Shaun T. Follow this world-renowned fitness and transformation motivator and founder of the Insanity workout in an easy recipe for Bulletproof Espresso Donuts. These grain-free, dairy-free, wholesome treats are made to dunk into a creamy, energizing cup of Bulletproof Coffee. Get all of Shaun T's favorite Bulletproof products: shop.bulletproof.com/collections/shaun-ts-favorites Check out more Bulletproof recipes for healthful snacks and meals: bulletproof.com/recipes Bulletproof Espresso Donuts recipe:Ingredients:- 3 cups almond flour- 1 teaspoon baking soda- 6 large eggs- 9 tablespoons honey- 6 teaspoons vanillaInstructions:1. In a medium-sized bowl, mix almond flour and baking soda until no clumps are visible.2. In a separate bowl, mix in eggs, vanilla and honey. (Make sure honey is melted before mixing.) Mix all ingredients until fully incorporated.3. Slowly add dry ingredients to the wet ingredients. Mix until fully incorporated with no clumps.4. Grease donut tray with room-temperature butter, making sure there is plenty of butter covering each space of the mold.5. Pipe in donut batter 3/4 of the way up, leaving room for donuts to rise during the baking process.6. Bake at 350 degrees F for 10 minutes, then rotate the tray and bake for another 6 minutes, or until donuts are fully cooked.7. Once pulled from oven, remove donuts from mold and let cool on a sheet tray. Donuts should be completely cooled before glazing.Donut coffee glaze- 3 cups xylitol- 4 shots espresso- Water as neededInstructions:1. In a medium-sized bowl, mix in xylitol and espresso shots. Whisk until fully incorporated with no visible clumps.2. If mixture is too thick, adjust with a bit of water. Glaze should be thick enough to cover the back of a spoon completely.3. Gently dip donuts in glaze, then place them on a sheet tray icing-side up to dry.4. Devour.Subscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - http://instagram.com/bulletproof#bulletproof #recipe #donuts
Vegan Bulletproof Coffee | Keto-Friendly & Gut-Friendly Bulletproof 2019-11-29 | Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip the butter in the original recipe, we got you. Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee Beans, Brain Octane MCT oil and a SECRET ingredient: InnerFuel Prebiotic. It’s flavorless and keto-friendly … and it gives Bulletproof Coffee extra gut-friendly benefits.Get the recipe: bulletproof.com/recipes/vegan-bulletproof-coffeeVegan Bulletproof Coffee recipe:Ingredients:- 1 cup (8-12 ounces) of brewed Bulletproof coffee- 1 teaspoon - 2 tablespoons of Bulletproof Brain Octane oil- 1-2 scoops of Bulletproof InnerFuel PrebioticInstructions:1. Add all ingredients to blender.2. Blend for 20-30 seconds until it looks like a foamy latte.3. Sip. Enjoy! Get the original recipe for Bulletproof Coffee here: bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe And find even more Bulletproof recipes here: bulletproof.com/recipesSubscribe to Bulletproof on YouTube today for the latest recipes, health and wellness videos, guided meditations and more! Connect with us on social media for the latest updates:Facebook - facebook.com/bulletproofTwitter - twitter.com/bpnutrition Instagram - instagram.com/bulletproof
Dave Asprey: Brain-Boosting Electrostimulation Bulletproof 2019-11-14 | Learn how engineering meets neuroscience to leverage the brain's natural mechanisms of learning and why neuropriming is important. For more info, listen to the Bulletproof Radio episode "Dial in Your Neuroplasticity to get Smarter" at blog.daveasprey.com/brett-wingeier-638/.
Inflammation is Aging Your Brain – Dr. Andrew Miller – #643 Bulletproof 2019-11-12 | For full show notes, links and a transcript of this episode, go to blog.daveasprey.com/andrew-miller-643In this episode of Bulletproof Radio, my guest, Dr. Andrew Miller, is an internationally recognized expert in the interactions between the brain and immune system as they relate to stress and depression.“Inflammaging is one of the hottest topics in immunology right now because we recognize that much of what drives the process of aging in the brain and much of what drives many of the illnesses that eventually do people in, are driven by inflammation,” he says. “So, we're talking cardiovascular disease, we're talking about diabetes, we're talking about cancer, we're talking about neurodegenerative disorders.” … “All the modern ills that we as a society are grappling with right now.”Dr. Miller is the vice-chair of Research in the Department of Psychiatry and Behavioral Sciences and director of the Behavioral Immunology Program at Emory School of Medicine. His research focuses on the underlying mechanisms by which inflammation can cause depression in humans and non-human primates. Additionally, Dr. Miller and his group conducted the first clinical trial examining the efficacy of an immunotherapy for the treatment of depression.Enjoy the show!
Hack Your Learning To Make Information Stick – Jonathan Levi – #642 Bulletproof 2019-11-07 | Full show notes, transcript and links can be found at blog.daveasprey.com/jonathan-levi-642In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and raised in Silicon Valley.Since 2014, he’s been one of the top-performing instructors on the online learning platform Udemy. He’s reached more than 250,000 people in 205 countries and territories. His latest book, “The Only Skill That Matters,” details his own journey and the techniques that anyone can use to learn faster.“As you know, the brain is the most complex object in the known universe,” Jonathan says. “So a simple, ‘Hey, here's how it works. Here's how it likes to process information. Here's what makes information more memorable to it. Here's how to retain and maintain your knowledge’—it’s life-changing for people.”In our conversation, we talk about tangible hacks you can start using today to upgrade your own learning.Enjoy the show!
Vaccines Poised to Fight Chronic Disease – Lou Reese – #641 Bulletproof 2019-11-05 | In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.) Go to link.chtbl.com/lou-reese-641 for links, full show notes and a transcript of the episode. I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision and believes in creating environments in which we can reach our potential to be disruptive originals. He’s one of the co-founders of United Neuroscience and a member of its board of directors. The company is a global team united against chronic disease with leaders in neurology, immunology, drug development at the helm. United Neuroscience is passionate about democratizing health and delivering science-driven innovation that is accessible for all.Lou’s work focuses on hacking the immune system. It’s critical work.In 2018—for the first time in human history—“what killed us was things that our body made inside rather than things that were harmful coming from outside,” Lou explains. “The exogenous is no longer the primary enemy, the endogenous is the primary enemy.” Specifically, chronic illness is now our No. 1 killer.Listen on to learn about the ground-breaking solutions Lou and his team are developing.Enjoy the show!
Fight Mediocrity! Give Plan B the Boot – Bo Eason – #640 Bulletproof 2019-10-31 | Full show notes, links and a transcript of this episode can be found at: blog.daveasprey.com/bo-eason-640In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says.He’s a speaker, performer, author and former NFL player. When an injury ended his football career, he branched out into acting and wrote a one-man play that had an extended off-Broadway and 50-city national run. Now, in his third act as a speaker and leadership coach, he trains some of the most successful people in the world on how to communicate for maximum impact and success.Bo's new book, “There’s No Plan B for your A-Game,” lays out an action plan for becoming the best at anything you want to do. “Most people are living their plan B because they have a plan B,” he says. “That's a mistake. Your plan A is your plan A”Listen on to learn how to drop average and reach your goals with a championship mindset.Enjoy the show!
Shine a (Red) Light on Your Health – Scott Nelson – #639 Bulletproof 2019-10-29 | Full show notes, links, and a transcript of this episode can be found at link.chtbl.com/639-joovvIn this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices.Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard. He’s since brought his skills into the arena of red light therapy, called photobiomodulation.Joovv devices are used by people in their own homes; in salons and spas around the world for natural skin health and anti-aging benefits; and trusted by pro sports teams, Olympians, and world-class trainers and gyms for proven performance and muscle recovery benefits. Clinics and health practitioners also incorporate Joovv as a safe, natural joint pain and inflammation treatment.“Light is underappreciated as an aspect of health,” says Scott “Most people think of food and supplements and some type of training regimen. But the overwhelming majority of people don't think of light as part of that kind of overall health equation.”Junk light matters and high nutrient light matters. Listen on for how light therapy can improve bone, hormone and gut health, collagen production, and more. We talk about the exciting new research that’s emerging about red light therapy, what that means for you and how you can make light part of your own health equation.I talked with Scott and Joovv’s other co-founder, Justin Strahan, on a previous episode of Bulletproof Radio: LIGHT HACKING: INFRARED, THE SUN & YOUR HEALTH – JOOVV #516. If you haven’t already, I encourage you to listen to that for the backstory on Joovv and how they got started.Enjoy the show!
Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. – #638 Bulletproof 2019-10-24 | Full show notes, links and transcript of this episode can be found at link.chtbl.com/brett-wingeier-638In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine.“Brains love to learn,” Brett says. Fundamental to learning is neuroplasticity, the brain’s ability to form and reorganize synaptic connections. Brett and the Halo team have found a way to leverage this by “using technology to make sure that your brain is dialed in and ready to use its natural learning mechanisms where and when you want it.”Brett co-founded Halo and now serves as its Chief Technology Officer. He’s an engineer and neuroscientist with two decades of experience creating science-based products to unlock human potential and treat disease. Prior to Halo, Brett assisted in the development of the first fully implantable responsive neurostimulator for epilepsy and was instrumental in designing a groundbreaking minimally invasive solution for headaches.Listen on to learn more about neuroplasticity, neuro priming, cognitive control, and the joy of skill acquisition. It’s electrifying stuff.Enjoy the show!
What the Heck Should I Cook, Dr. Hyman? – #637 Bulletproof 2019-10-22 | Full show notes, links and a transcript of this episode can be found at link.chtbl.com/dr-hyman-637In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and expert in the field of health and nutrition. Dr. Hyman also is the director of the Cleveland Clinic Center for Functional Medicine, the founder and medical director of The UltraWellness Center, and chairman of the board of the Institute for Functional Medicine.He works with individuals and organizations, as well as policy makers and influencers, to improve health for everyone. He’s such an advocate for human wellness, I’ve had him on the show three times before. In every interview, he brings new findings and profound wisdom to our listeners.That’s especially true this time. He’s fired up and wants you to be, too: “If people just got off the crap and started eating real food, and literally unplugged from the industrial food system, their health would dramatically improve,” Dr. Hyman says. “We would reverse climate change. We would end social injustice and poverty. We'd have money enough for free education, and free healthcare for everybody, and can support the neediest among us with no effort, and have lots of money left over to do cool stuff and create new science, and solve all the world's problems just by cooking at home."He is dedicated to tackling the root causes of chronic disease while empowering people, organizations, and communities to heal their bodies and minds, and improve social and economic resilience.Enjoy the show!
Habits, Happiness and Human Nature – Gretchen Rubin – #636 Bulletproof 2019-10-17 | Full show notes, transcript and links for this episode can be found at link.chtbl.com/gretchen-rubin-636In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant.She’s been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, been the subject of a “The Talk of the Town” piece in The New Yorker magazine, and been an answer on the game show Jeopardy!She’s the author of numerous books, including the “New York Times” bestsellers, “The Four Tendencies” and “Better Than Before.”” Her book The Happiness Project” spent more than two years on the ”New York Times” bestseller list, including at No. 1. Combined, her books have sold more than 3.5 million copies worldwide and have been published in more than 30 languages.Here are a few “Gretchen says” moments from our discussion: About habits: “ ‘We know these things will make us happier. Why don't we do them?’ and that's often a problem with habit formation.”About happiness: “There are some things that we can't really affect, and then there are some things that we really can affect with our conscious thoughts and actions, and so, to me, it's much more interesting to think like, "Whoever I am, wherever I'm coming from, can I be happier?" About human nature: “It really shines a spotlight on some aspect of your character, your nature that is very, very helpful, so I think sometimes it's just that showing you something about yourself that maybe you weren't keyed into.”Gretchen draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative.Enjoy the show!
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635 Bulletproof 2019-10-15 | Full transcript, show notes and links can be found at link.chtbl.com/dr-kelly-brogan-635In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconceptions of the current healthcare system so they can lead a healthy, vital life.She’s board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms.Her new book—"Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom”— presents a radical alternative to psychotropic meds.She explodes the mistaken belief that symptoms—from mood changes to irritability to fogginess and fatigue—are evidence that people are sick or broken. “I became interested in the role of belief,” Dr. Brogan says. “And how what's really happening when we're talking about the engagement of health practices is the exercising of a belief system. So, I started to study the anatomy of that—the placebo, nocebo effect, expectancy—and really what it is to inhabit a belief system.”Dr. Brogan says our experiences aren’t problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. “Authenticity has become the most powerful form of social currency.”Enjoy the show!
What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634 Bulletproof 2019-10-10 | Full show notes, audio and a transcript of this podcast episode can be found at blog.daveasprey.com/mark-mattson-634In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body.Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive function and metabolic health. Early studies in humans now are underway.“Intermittent fasting and exercise can reverse diabetes, and obesity in humans if a person can switch their eating pattern, and get on an exercise program,” Mark says.His work on intermittent fasting has been featured on national media and he has given a TED Talk, “Why Fasting Bolsters Brain Power”. Our conversation in this episode covers a lot of ground, such as:What happens during a fasted ketogenic state;How to choose an intermittent fasting time period;What and when Mark eats to obtain maximum intermittent fasting brain and body benefits;How the mTor pathway is inhibited;How autophagy acts as both a garbage disposal and a recycling bin;How the Nrf2-ARE antioxidant defense pathway is activated; andHow important nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF) are to brain health.Mark currently is a professor of Neuroscience at Johns Hopkins University. He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's and Parkinson's. Previously, he was chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program (IRP) at the National Institutes of Health since 2000.
Build Your Spiritual Immunity – Shaman Durek #633 Bulletproof 2019-10-08 | Full show notes, links and transcription for this episode can be found at blog.daveasprey.com/shaman-durek-633In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ancient spiritual wisdom, coupled with decades of devoted study and practice, Shaman Durek helps bring success, happiness and healing into people’s lives.“I've made shamanism much more accessible through knowledge and information that relates to what's happening on the planet right now as it pertains to human development,” Shaman Durek says.He advises everyone from celebrities to royals to executives. H Edition Global Magazine calls him the “Shaman of Our Times,” applying ancient wisdom to our modern problems. His work is recognized by major publications/media outlets and he was recently featured on CBS’s “The Doctors” television show.In his new book –“SPIRIT HACKING: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World”—he delivers straightforward tools and techniques from a timeless Shamanic tradition that you can use in your own life.“Just like you talk about the body and its autoimmune system, you have a spiritual immune system,” Shaman Durek says. “You have an energetic system in your body that literally learns by how you operate in your life through energy patterns, responses, frequencies, how you speak, your words you choose to use that have coding. Everything is building that immune system or tearing down that immune system.”So, listen on to up-level your own spiritual side.
Dave Asprey: All the Ways Travel is Good for You Bulletproof 2019-10-05 | Use travel as a force for good in the world—explore new cultures and places, connect with people and have amazing adventures.Check out the podcast with Jeremy Jauncey, "Must-Know Travel Hacks for Your Next Adventure" at blog.daveasprey.com/jeremy-jauncey-630/.
How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632 Bulletproof 2019-10-03 | The complete post, including episode show notes and transcript, can be found at link.chtbl.com/rajshreeIn this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice.“The system of Vedanta gives us the tools, the techniques, the methodologies, and the wisdom to biohack and optimize our inner life,” Rajshree says. “It is the ancient positive psychology that biohacks and optimizes life.“Rajshree now is a highly sought-after self-awareness coach, trainer and speaker—a tireless guided missile for meditation.She has provided 20,000 hours of coaching, conducted 1,500 workshops in 35 countries, established 600 mediation centers around the world, trained thousands of instructors with The Art of Living, instructed 35,000 students, and established 45 Art of Living chapters. She has conducted programs at organizations like NBC Universal, IBM, LinkedIn, Amazon, Microsoft, Facebook, The World Bank, Shell Oil, Morgan Stanley, Harvard University, The United Nations, UNESCO and India’s renowned IITs among many others.Through insight, intuition, meditation techniques—and ancient biohacks!—Rajshree will guide you to identify what’s working (and not) in your life by tapping into what she calls “vital force.”“What I know is that vital force is one of the fastest ways to have mental hygiene,” Rajshree says. “Optimizing by taking short pauses, maybe 10 minutes a day in the morning if you want to or short pauses through the day, two-minute pauses, to just do mental hygiene, that's all.”Throughout our conversation, we pull topics and tips from her new book “The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation.” The techniques you're going to learn about today are all about meditation and breathing and developing consciousness.Enjoy the show!
Dave Asprey: The Real Culprits Behind Hair Thinning and Loss Bulletproof 2019-10-02 | Did you know that imbalanced gut health and toxin exposure contribute to hair thinning and loss? Stress does, too. In this video, Dave identifies how your body systems affect you right down to your hair follicles and gives some tips on what you can do.To learn even more about hair wellness, listen to the podcast “Improve Your Hair Health with Nutraceuticals — Dr. Sophia Kogan & Dr. Tess Marshall — #622” at blog.daveasprey.com/nutrafol-622/. Listen to the podcast via YouTube: youtube.com/watch?v=0mWI-C65wHoFor scientific research into drug-free solutions that help stimulate healthy hair growth, take a listen to "A Holistic Approach to Hair Loss — Dr. Sophia Kogan #535" at blog.daveasprey.com/dr-sophia-kogan-535/. Listen to the podcast via YouTube at youtube.com/watch?v=wGpb3ebAwDY&=&index=2Evaluate your hair wellness by taking this quiz: https://quiz.nutrafol.com?utm_source=youtube&utm_medium=social&utm_campaign=bulletproof-youtube-quiz_quiz_all-audiences_all-gender_awareness_all-cat_all-type_all-gender_paid_product-lifestyle_staticFind out what solutions are right for you: https://nutrafol.com?utm_source=youtube&utm_medium=social&utm_campaign=bulletproof-youtube_homepage_all-audiences_all-gender_awareness_all-cat_all-type_all-gender_paid_product-lifestyle_staticIf you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Bulletproof Radio is one of the top ranked Podcasts on iTunes! Subscribe to Bulletproof Radio to learn a whole lotta cool stuff.
Plug in to Your Own Power Source – David Meltzer – #631 Bulletproof 2019-10-01 | In this episode of Bulletproof Radio, which you can find a full transcription and show notes for at link.chtbl.com/meltzer, I have a conversation with David Meltzer that goes in an unexpected direction.We're talking about a guy who was CEO of Samsung's first smart phone division, a guy who's had a profoundly strong career in business and has written books on actually how to be happy. Books on how people succeed at different levels, and what the definition of success is. He just came out with a new book that I thought was really worth talking about: “Game-Time Decision Making: High-Scoring Business Strategies from the Biggest Names in Sports.”While we did cover David’s ideas about how to work hard, smart and long (as in a consider-your-future-goals long game), we turned the corner into four of his life priorities: gratitude, forgiveness, accountability, and inspiration.“I am worthy of everything I have,” David says, “and I can manifest anything I want.” He believes that you can think and do the same.David is the CEO of Sports 1 Marketing, considered to be the world’s premier global sports and entertainment marketing firm. He’s a two-time international best-selling author and has been named by Forbes and Entrepreneur magazines as a Top Keynote Speaker. He’s also a Top 100 Business Coach, the executive producer and host of Entrepreneur's No. 1 show, Elevator Pitch, and host of the top business podcast, The Playbook.He wants people to know how to find and use their own inner power source so it fuels their energy, successes and happiness. “You've got to find your frequency,” David says. “You've got to know what you are. You got to know what your values are.”Listen on to learn how to forgive yourself for your mistakes, let go of guilt that may be attracting shortages, voids, and obstacles in your life, and confront the ego that actually may be holding you back“We can change the world if we figure out—systematically, mathematically, scientifically—happiness,” David says. “Get better, work those muscles to stay at peace, and not live in ego-based consciousness or fear.”Enjoy the show!
Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey – #630 Bulletproof 2019-09-26 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/jeremy-jauncey-630/.In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way.Jeremy’s a serial entrepreneur, investor and advisor with a passion for travel, health and sustainability. He’s also the founder and CEO of Beautiful Destinations, an award-winning destination strategy and branding agency that works with countries and cities all over the world to develop their economies through tourism. The Financial Times called Jeremy the “world's most influential traveler.” He has given keynotes for the United Nations World Tourism Organization, the World Travel & Tourism Council, and the U.S. Travel Association. He’s an advocate for sustainability and conservation as an ambassador for the World Wildlife Fund and sustainable tourism.“My passion is more the impact that travel has on people, and this very passionate belief that travel is a force for good in the world, it is a universal language that connects people regardless of their age or their gender or their income or where they come from,” Jeremy says. “And if you actually get out into the world and explore it, you can uncover amazing things and make yourself a better person and hopefully have a positive impact too.”Listen on to learn about wellness travel and medical tourism, the best way to find your next travel destination, and, of course, useful travel hacks for wherever you may choose to go.Enjoy the show!
Armor-Plated Immortal Probiotics from Space – Just Thrive Health – #629 Bulletproof 2019-09-24 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/just-thrive-629/.In this episode of Bulletproof Radio, I talk with two guests about all things microbiome.Tina Anderson is the co-founder and CEO of Just Thrive Health. Her journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer and then became in-house counsel for a family pharmaceutical company. But what Tina saw there made her change career direction. She turned toward the field of natural health and found her life’s work in creating a unique probiotic supplement.Kiran Krishnan is a research microbiologist with particular expertise in the newest frontier in microbiology—gut commensal spore bacteria. He brings his extensive knowledge and practical application of the latest science on the human microbiome. “We know diversity within the microbiome is paramount to health and wellness, and even longevity,” he says.At Just Thrive Health, the focus is on probiotics that can actually survive the Wild West that is your microbiome. “We're putting a lot of effort into the science to understand microbial communities, microbial community structures and how they work together,” Kiran says. “In order to be a probiotic, it needs to arrive alive in the intestines,” Tina says. “It needs to actually confer a benefit onto the host, onto the body. Most of these probiotics were just getting into the gut and dying, dying before they ever got into the intestines. So, we looked at the research.”“You've got this gauntlet that microbes have to get through when they go through the oral cavity in order to be alive and function in the gut,” Kiran continues. “So, our question was, are there microbes that can naturally do that?”The more we’re researching the human microbiome, the more we’re learning about the connection between the gut and all other human body and brain systems. And that means better health for you. Listen on to learn more about what Just Thrive Health has discovered about probiotics. And yes, you’ll find out how bacteria can be armor-plated, live forever and survive in space. Enjoy the show!
Dave Asprey: How to Modulate LPS with Probiotics and More Bulletproof 2019-09-24 | The more we’re researching the human microbiome, the more we’re learning about the connection between the gut and all other human body and brain systems. And that means better health for you. find out how Just Thrive Health is Improving microbiome health and restoring the gut-brain communication mechanism with natural spore-based probiotics.The complete podcast, including episode show notes and transcript, can be found at blog.daveasprey.com/just-thrive-629/.
The Phenomenon of Your Metabolism – Siim Land – #628 Bulletproof 2019-09-19 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/siim-land-628/. In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space. He educates people about optimizing health, performance, longevity, and well-being with different biohacking techniques. In his newest book, “Metabolic Autophagy,” Siim takes a nearly 500-page dive into the most current technology and scientific research available so you can “improve healthspan, get more things done and potentially increase life expectancy.” “Your whole entire world is almost surrounded by the concept of metabolism,” Siim says. “The reason I added autophagy to that is also that when I was doing that research about autophagy then I realized that it's kind of a very central component to everything else that your body goes through on a daily basis.”We talk about autophagy, intermittent fasting, keto-adaption and much more in this episode. Siim’s perspective on biohacking is nuanced and backed by a whole lotta science. He’s done the research legwork so you don’t have to. Listen on as he gives practical tips for where to start and how to get results—all with a common-sense approach.“I think the emphasis shouldn't be to kick your ass all the time and do a lot of stressful activities but also actually allow your body to heal and use those things as a form of recovery,” he says.Enjoy the show!
The Power of Shame with Depressed Comedian Kristen Carney – #627 Bulletproof 2019-09-17 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/kristen-carney-627/.In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney.She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s also written for Comedy Central and The Adam Carolla Show. As a radio personality, she’s co-hosted “Loveline” with Dr. Drew and Mike, as well as The Adam Carolla Show. While she’s co-hosting the “Ask Women” podcast, she gets candid about sexuality.And if you’re thinking we’re going to talk about all things funny and sexy today, you’d be right—and wrong.Kristen juggles all her professional gigs while managing clinical depression. She hosts a podcast—Kristen and Ch(ill)—to bring the real challenges of depression and mental health into an honest public forum.“When you're depressed, you're so weighed down by the smallest little tasks like getting up to take a shower or paying your car bill,” she says. “Those things feel so heavy that the last thing on your list is figuring out how to get a brain scan.”We talk about how she hacks her brain health, what she does on the just-plain-sucks days, the difficulties of dating when depressed, how shame shows up, and why headstands have become her go-to, feel-better move.“I'm not trying to spin it positive when it's not,” Kristen says, “but to actually find the positive in it that's genuine.” Listen on for some surprising insights.Enjoy the show!
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. – #626 Bulletproof 2019-09-12 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/david-sinclair-626/.In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.“I'm a scientist,” says David Sinclair, Ph.D., “and I'm trying to figure this stuff out before time runs out for all of us.”David is a professor in the department of Genetics at Harvard Medical School and also co-director of Harvard’s Paul F. Glenn Center for the Biology of Aging. He’s the co-creator and co-chief editor of the journal Aging, has co-founded several biotechnology companies, and is an inventor of nearly three dozen patents.Among the career honors and awards he’s received are his inclusion in Time Magazine’s list of the “100 Most Influential People in the World” in 2014 and “The Healthcare 50: Fifty People Transforming Healthcare in 2018.”For two decades, his research at The Sinclair Lab has consistently focused on understanding how and why human beings age and how to slow its effects.“We need to move to a world where we know much more about our bodies and what's going on so we can get ahead of the problems before they actually cause us to get diseases,” he says.David has introduced an exciting new longevity theory based on his own research and the top aging scientific breakthroughs known to date. In this conversation, you’ll learn what he’s discovered about aging—he’s “reprogramming cells to be young again”—and the exciting science behind his new book: "Lifespan: The Revolutionary Science of Why We Age — and Why We Don’t Have To.”Enjoy the show!
Everything is Figureoutable – Marie Forleo – #625 Bulletproof 2019-09-11 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/marie-forleo-625/.In this episode of Bulletproof Radio, my guest is Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream who has created a socially conscious digital empire that inspires millions across the globe.She’s the CEO of Marie Forleo International, a best-selling author, an entrepreneurship coach, a philanthropist, and she also runs the acclaimed business training program, B-School. She’s the leader of one of Inc.’s 500 fastest growing companies, the creator of the award-winning online show MarieTV, host of The Marie Forleo podcast and has been featured in Inc., Forbes and Entrepreneur magazines, among others. MarieForleo.com is one of Forbes.com’s Top 100 Websites for Entrepreneurs.“Everyone listening knows this about business,” Marie says. “There's no playbook. There's no rule book that lasts. There are just principles that allow us to stay true to our values so that we can navigate this ever-changing world. You have to be nimble and innovative and creative.”Marie's mission is to help you become the person you’re meant to be and use your gifts to change the world—in your life and business. We talk about her new book, “Everything is Figureoutable,” and how to dream big and back it up with daily action to create results—in other words, how to “figure it out.” Listen on to learn about her three rules for doing just that, as well as some smart tips to go after and capture your best life.Enjoy the show!
Mycelium Just Might Save the Bees, And Us – Paul Stamets – #624 Bulletproof 2019-09-05 | The complete post, including episode show notes and transcript, can be found at blog.daveasprey.com/paul-stamets-624/.In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” Listening to him describe, decode and illuminate the workings of the mushroom world is an enthralling experience, indeed.“Mushrooms can feed you, they can kill you, they can heal you, they can send you on a spiritual journey,” Paul says. He knows all of this from first-hand experience. He’s spent over four decades in the Pacific Northwest studying and researching the world of mushrooms. He lectures extensively and his presentations cover a range of mushroom species and research showing how mushrooms can help the health of people and the planet.From origins: “Over 500 million years ago, fungi were the first organisms come to land,” Paul says. “Just this past month [May 2019], they found new fossil records that pushes back the entrance of fungi onto land to a billion years ago. This is hundreds of millions of years before plants.”To modern humans: “You and I are actually mycelial beings, and we are descendant of fungi,” he says. “Fungi are our ancestors.”Paul says we’re intertwined with mushrooms at a cellular level. He believes that habitats have immune systems—just like people—and mushrooms are cellular bridges between the two. Our close evolutionary relationship to fungi can be the basis for novel pairings in the microbiome that lead to greater sustainability and immune enhancement.And from neurogenesis to our microbiome to our mitochondria, fungi are linked to us. Part history lesson and all interesting, Paul’s stories are filled with intriguing discoveries.His research is considered revolutionary and is creating a paradigm shift for helping ecosystems worldwide.As a special bonus in this episode, Paul shares exciting new information about his work with bees. “This'll be the first podcast that I'll be mentioning something that enables and empowers everybody on this planet to do something,” he says. Hint: it has something to do with bears, bees, butterflies and biodefense. Learn more about the BeeMushroomed™ Feeder at https://beemushroomed.com.Enjoy the show!
