MCAS: Why Your Body Reacts to Everything Judy Cho | Nutrition with Judy 2026-09-23 | MCAS: Why Your Body Reacts to Everything
Personalization Is the Missing Piece to Your Carnivore Success Nutrition with Judy 2025-10-09 | Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.Watch the full interview for insights, hope, and real-world strategies you can start today.0:00 Intro10:02 Using carnivore as an elimination diet12:17 Foods Judy recommends eliminating16:53 How Judy approaches dairy22:23 Tracking food and mood effectively26:54 Should fasting be added early on?29:15 Elimination diets for mental health32:36 Frequency of CIRS and heavy metals36:16 Supplements for carnivore followers38:02 Judy’s thoughts on iodine42:33 How much should we eat daily?47:50 Iodine and nonfunctioning thyroids51:42 Judy’s most important advice55:04 Where to find Judy Cho_____EPISODE RESOURCES- Free Food and Mood Journal: nutritionwithjudy.com/food-and-mood-journal-2- Free NwJ Resources: nutritionwithjudy.com/nwj-resources - YouTube: youtube.com/neishalovesit - 24 Hour Urine Iodine Loading Test Kit: empowerfunctionalhealth.com/product/24-hour-urine-iodine-loading-test-kit _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#carnivorediet #eliminationdiet #guthealth #autoimmune #iodine #rootcausehealing #mentalhealth #foodjournal #carnivorecure #zerocarb #lowcarbhealth #ketocarnivore
88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz Nutrition with Judy 2025-10-02 | Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to watch the full interview to learn more.Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.0:00 Intro3:54 Meet Nina Teicholz6:29 Why low carb matters in guidelines11:14 Why USDA removed low carb19:09 HHS influence on USDA changes20:39 How to support low carb inclusion25:30 Impact of USDA embracing low carb32:30 Can seed oils be replaced?38:46 How to support the MAHA movement40:07 Where to find Nina Teicholz_____EPISODE RESOURCES- USDA Graphic Public Shares: lowcarbmaha.org/updated-home- Low Carb USDA Recommendations: nutritionwithjudy.com/usda-low-carb-dietary-guidelines - Website: ninateicholz.com - X (Twitter): https://x.com/bigfatsurprise - Facebook: facebook.com/NinaTeicholz - Substack: unsettledscience.substack.com - The Big Fat Surprise: amzn.to/45nz1oO - Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz: youtube.com/watch?v=METaBVLsRwE- Nina’s Carnivore Article: unsettledscience.substack.com/p/carnivore-is-a-fanatical-right-wing- EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#lowcarboption #dietaryguidelines #nutritionadvocacy #healthfreedom #carnivorediet #keto #lowcarblifestyle #usda #mahamovement #foodpolicy #nutritionwithjudy #reversetype2diabetes #lowcarbbenefits #realfoodmovement
Heal Your Mitochondria: Tactical Steps for Hypothyroid, Fatigue, Long COVID & EBV - Dr. Sarah Myhill Nutrition with Judy 2025-09-25 | Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine often fails and how empowering yourself with practical tools can help you heal, even outside the standard system. Make sure to watch the full interview to learn more.Dr. Sarah Myhill is a UK-trained physician who practiced for 20 years within the NHS before moving into independent practice. Known as one of the most investigated doctors by the General Medical Council, she has built her career on challenging conventional medicine’s reliance on pharmaceuticals and focusing instead on ecological and functional medicine. Her work emphasizes diet, mitochondrial health, detoxification, and patient empowerment, and she has authored several books on these topics.0:00 Intro4:28 Meet Dr. Sarah Myhill8:46 Advice for new doctors10:54 Is profit driving medical care?12:04 Saying no to unnecessary statins18:51 Root causes of CFS and long COVID21:15 What disrupts mitochondrial balance29:37 Dr. Sarah’s detox recommendations31:32 Struggles with getting into ketosis38:51 Why thyroid doesn’t always rebalance41:55 When thyroid meds don’t help44:36 Epstein-Barr and herpes virus links53:37 Handling viral issues during detox1:05:45 Where to find Dr. Sarah Myhill_____EPISODE RESOURCES- Dr. Sarah Myhill’s Website: drmyhill.co.uk - Dr. Myhill's Book, Ecological Medicine on Amazon: https://a.co/d/eCuqAqK- Books: salesatdrmyhill.co.uk/dr-sarah-myhills-books-10-c.asp - British Ivermectin Recommendation Development Group: bird-group.org - Food for the Brain: foodforthebrain.org - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#rootcausehealing #functionalmedicine #carnivorediet #mitochondrialhealth #detoxsupport #chronicfatigue #longcovid #thyroidhealth #autoimmunewellness #carnivorelife #nutritionalhealing #holistichealth #yes2meat
Armour Thyroid Medications at Risk? FDA Warnings Explained Nutrition with Judy 2025-09-18 | In this solo episode, I dive into the controversy around thyroid medications, especially natural desiccated thyroid (NDT) such as Armour, and the recent FDA letters that have many patients worried. It’s easy to get caught up in headlines, recalls, and even fear of bans. But we have to ask deeper questions: Why are these medications under scrutiny? What does the science actually say? And most importantly, what does this mean for patients navigating hypothyroidism, Hashimoto’s, and other thyroid conditions?I walk through the different types of thyroid meds, why some are becoming harder to access, what FDA communications mean (and don’t mean), and what patterns are worth paying attention to. 0:00 Introduction02:53 What are thyroid hormones and key thyroid markers05:14 Types of thyroid medications7:15 Prescription meds no longer accessible (tariffs)8:28 FDA letter for DTE thyroid meds9:24 Risks of international medications14:06 DTE Survey of 12,000 patients17:36 Levothyroxine recalled18:27 Medications pulled from market21:13 Genetic hypothyroidism21:44 Thyroid medication study23:03 Real talk with hypothyroidism and meds_____EPISODE RESOURCES1) NwJ Newsletter: nutritionwithjudy.com/newsletter2) Thyroid Article: nutritionwithjudy.com/recent-concerns-around-thyroid-medications3) Tinnitus Article: nutritionwithjudy.com/tinnitus-root-causes4) All NwJ Articles: nutritionwithjudy.com/category/articles5) Truth about Rockefeller: nutritionwithjudy.com/rockefeller-dark-truth6) Thyroid Testing: empowerfunctionalhealth.com/product/thyroid-bloodwork-panel-comprehensive-report_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletterFIND JUDY CHO⛑️Work with Us: empowerfunctionalhealth.com/services🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#rootcausehealing #functionalhealth meatbasedhealing #thyroidhealth #armourthyroid #hypothyroidism #hashimotos #rootcausehealing #functionalmedicine #chronicillness #hormonehealth #healingjourney #holistichealth #autoimmunity #fatigue #healthtransformation
Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, Glp-1 - Dr. Eric Westman Nutrition with Judy 2025-09-11 | Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. Make sure to watch the full interview to learn more.Dr. Eric Westman is an internal medicine physician, researcher, and past president of the Obesity Medicine Association. Based at Duke University Medical Center, he is known for pioneering work in using ketogenic and low-carb diets to treat obesity, diabetes, and metabolic disease. He is also co-founder of Adapt Your Life Academy, where he teaches keto, carnivore, and low-carb strategies to patients and practitioners worldwide.0:00 Intro3:27 Meet Dr. Eric Westman5:23 Do GLP1s help long-term?14:59 Why some people don’t lose weight26:48 How long can you be in a calorie deficit?48:21 Is keto ideal for healthy babies?54:15 Top 10 keto foods1:05:06 Dr. Eric’s groups and carnivore course1:08:50 Visiting Dr. Eric Westman’s clinic_____EPISODE RESOURCES- Website: ericwestmanmd.com - Adapt Your Life Academy: adaptyourlifeacademy.com - YouTube: youtube.com/@AdaptYourLife - X (Twitter): https://x.com/drericwestman - End Your Carb Confusion book: amzn.to/3V1IrBD - End Your Carb Confusion Cookbook: amzn.to/47uRS3Y- NwJ Interview with Dr. Eric Westman Part 1: youtu.be/avxcKDiEXgQ - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#weightloss #GLP1 #keto #carnivore #reversedieting #calorierestriction #rootcausehealing #obesitymedicine #ketogenicdiet #carnivorediet #insulinresistance #metabolichealth #lowcarb #nutritionwithjudy
How Kibble Can Be From Condemned Meat. Truth About Pet Food – Susan Thixton Explains Nutrition with Judy 2025-09-04 | Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and waste products are legally allowed in kibble and even raw pet foods, and how misleading labels trick consumers into believing their pets are eating “chicken” when it’s actually feed-grade material. We also discuss the regulatory loopholes, lack of enforcement by the FDA, and why choosing human-grade food is the only way to ensure quality for your pets. Make sure to watch the full interview to learn more.Susan Thixton is a leading pet food consumer advocate and founder of Truth About Pet Food. After losing her own dog to cancer caused by preservatives in kibble, she dedicated her career to exposing the corruption, hidden practices, and lack of transparency in the pet food industry. Through education, advocacy, and legal petitions, she pushes for stricter regulations and empowers pet owners to make safer choices for their animals.0:00 Intro2:09 Meet Susan Thixton5:51 Proving kibble’s link to cancer11:49 Are chicken labels misleading?17:54 Is human-grade just marketing?24:19 Difference between food and feed26:33 Are quality pet foods the same?38:22 Is homemade pet food a gray area?42:57 Vitamin A poisoning in pets1:03:53 What are the 4D’s?1:09:22 Vaccines’ impact on pet health1:11:41 Long-term harm from unnecessary surgeries1:14:47 Where to find Susan Thixton_____EPISODE RESOURCES- Pet Food News: truthaboutpetfood.com/category/pet-food-news - Pet Feed vs Pet Food: truthaboutpetfood.com/wp-content/uploads/2020/03/Feed-Food-brochure.pdf - Healthy Pet Foods: truthaboutpetfood.com/find-healthy-pet-foods - Susan’s newsletter: truthaboutpetfood.com/subscribe-to-the-newsletter - The Forever Dog book: amzn.to/4mCEkbi - Big Kibble book: amzn.to/41vSrqC - AAFCO: aafco.org - NRC: animalnutrition.org/nrc_reports - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#truthaboutpetfood #susanthixton #petfoodtransparency #humangradepetfood #feedvsfood #4Dmeats #petnutrition #carnivoredogs #carnivorecats #holisticpethealth #ultraprocessedfood #petadvocacy #FDAloopholes #doghealth #cathealth
The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes Nutrition with Judy 2025-08-28 | What if the sugar diet isn’t working because of sugar, but because of protein restriction?FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trade-offs such as muscle loss, hormonal changes, and nutrient deficiencies. Robert Sikes and I talk about how the Sugar Diet may leverage FGF-21 but that there are ways to leverage FGF-21 without using sugar. Robert Sikes is the founder of Keto Brick. He has been following a ketogenic lifestyle for over a decade and turned professional in bodybuilding in 2023. Through his work, Robert coaches athletes and everyday people to optimize performance, build muscle, and achieve sustainable health without extreme dieting or performance-enhancing drugs.In this episode, I sit down with Robert Sikes (aka Keto Savage) to unpack his latest self-experiment: eating 4,000 calories per day with 400g of fat and minimal protein, and doubling his testosterone in just 2 weeks.0:00 Intro2:40 Why the sugar diet became popular6:36 Robert’s diet experiment9:51 Are some not built for low carb?13:47 Recommended protein macros18:30 What is VO2 max testing20:02 How long to get fat adapted26:01 Robert’s keto bodybuilding program34:28 Optimal testosterone range46:28 Lessons from 11 years of keto50:36 Robert’s cacao sourcing journey53:08 Where to find Robert Sikes58:55 Judy's pull-up journey (bonus)_____EPISODE RESOURCES- Instagram: instagram.com/ketosavage - Keto Brick: ketobrick.com - Keto Savage: ketosavage.com - Keto Bodybuilding: ketobodybuilding.com - Natural States Savages: naturalstatesavages.com - Savage Perspective Podcast: podcasts.apple.com/us/podcast/savage-perspective-podcast/id1169900822 - NwJ Interview with Robert Sikes Part 1: youtu.be/0m8xMN9SVG8 - NwJ Interview with Robert Sikes Part 2:youtu.be/5X1_VqJ7NpE - NwJ Interview with Robert Sikes Part 3: youtu.be/cc14pDdjZw8 - NwJ Interview with Robert Sikes Part 4:youtu.be/3_eCACs6KTA - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#sugardiet #ketobodybuilding #lowtestosterone #FGF21 #carnivorediet #ketoathlete #naturalbodybuilding #ketobrick #pullupchallenge #proteinlever #ketosavage #wellnessjourney #findyourpurpose
Tackling Chronic Disease: Long COVID, Mold, CIRS, Lyme & Child Illnesses – Dr. James Neuenschwander Nutrition with Judy 2025-08-21 | Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain the full picture. They discuss the rise in childhood illnesses including autism, the multiple toxic exposures contributing to disease, and how nuanced, root-cause approaches can lead to healing. The conversation also covers vaccine safety, gut health, mold, Lyme, and long COVID, highlighting that healing often requires pulling several levers, not just one. Make sure to listen to the full interview to learn more.Dr. James Neuenschwander is an integrative physician and current president of the Medical Academy of Pediatric Special Needs (MAPS). Originally trained in surgery, his career shifted toward holistic and naturopathic medicine after witnessing the rapid recovery of chronic illness using non-conventional approaches. Since 1988, he has treated both adults and children, with a special focus on autism, chronic illness, detoxification, and functional medicine.0:00 Intro2:16 Meet Dr. James Neuenschwander6:16 Biggest culprits for illness14:39 Thimerosal and lack of testing18:33 Major triggers Dr. Neu has seen28:40 Balancing detox without harming the body34:04 Standard autism care in medicine40:00 What is casein and sources42:55 Mold illness link to yeast46:54 Is long COVID a separate illness?52:06 Dr. Neu approach to treatment1:05:38 Where to find Dr. James Neuenschwander_____EPISODE RESOURCES- Infant Mortality Rates Go Down During Covid Lockdowns: nutritionwithjudy.com/efficacy-of-the-covid-19-vaccine (search on "50% for infants")- Facebook: facebook.com/BioEnergyMedicalCenter - Bio Energy Medical Center: bioenergymedicalcenter.com - MAPS Website: medmaps.org - The Devil We Know documentary: imdb.com/title/tt7689910 - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#chronicillness #rootcausehealing #autismawareness #guthealth #moldillness #lymedisease #longcovid #vaccineinjury #functionalmedicine #integrativemedicine #toxicburden #carnivorediet #nutritionwithjudy #medmaps
How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson Nutrition with Judy 2025-08-14 | I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into pet nutrition and breaks down the ideal diet for dogs and cats, including raw vs. cooked food, sample meal ideas, and why raw meat doesn’t pose the risk many believe. We cover topics such as the truth about kibble, copper toxicity, synthetic vitamins, and the concerning 2007 pet food recall. Mariah also explains why organs are vital, how to safely transition your pet to a species-appropriate diet, and her stance on vaccines, titers, nosodes, and common preventative meds. If you're a pet parent seeking real health answers, this is the episode for you.Mariah Pierson has been passionate about animals since childhood, fostering small wildlife, owning exotic pets, and dedicating her life to their wellness following a personal pet loss. Her career spans volunteering at an exotic pet store as a child, working at a pet daycare and boarding facility, and acquiring broad experience in the veterinary industry, which ignited her interest in raw diet and nutrition, and the understanding of some veterinarians' resistance towards it. Mariah combined her research in canine, feline, mustelid, and erinaceid nutrition with her veterinary experience to start Paws of Prey, a YouTube channel she runs with her partner to share her knowledge. She earned a certification in canine nutrition in 2021 and plans to further her education in animal nutrition.0:00 Intro3:54 Mariah's story into pet nutrition5:35 Proper dog and cat diet7:05 Raw vs. cooked, and children9:53 Common misconceptions about raw food14:39 Sample meal ideas and dairy21:04 Truth about kibble22:41 Pet disease24:24 Synthetic vitamins26:50 Liver, organ meats and copper toxicity 32:42 Vaccines, titers, nosodes36:25 Preventative meds (heartworm, ticks)40:37 Mariah's dietary changes42:30 Fiber in the human diet47:52 Transitioning the pet food1:00:00 Bonus clip: our puppy_____EPISODE RESOURCES- Raw Feeding Cheat Sheet - pawsofprey.com/dogs- Paws of Prey (Mariah Pierson) YouTube: youtube.com/c/PawsofPrey- Paws of Prey (Mariah Pierson) Website: pawsofprey.com/about- Cheap vs Expensive Cuts: youtube.com/watch?v=jAgLSiiJdiw- 2012 Carnivore Cure book Fiber study: pmc.ncbi.nlm.nih.gov/articles/PMC3435786- Carnivore Cure: amzn.to/3R4VAXn - Copper toxicity study: pubmed.ncbi.nlm.nih.gov/24758744, pmc.ncbi.nlm.nih.gov/articles/PMC7419071- Truth about AAFCO: truthaboutpetfood.com/what-is-aafco- 2007 Pet Food Recall: en.wikipedia.org/wiki/2007_pet_food_recalls- Nosodes (a Vaccine Alternative): highdesertgoldensofidaho.com/wp-content/uploads/2024/10/Understanding-Nosodes_-An-Alternative-Approach-to-Canine-Health.pdf, dogsnaturallymagazine.com/nosodes-can-they-replace-vaccines- Wondercide: amzn.to/3IL4da0- Vaccinations and Senior Pets: vitalanimal.com/stop-vaccinating-seniors, vitalanimal.com/29-when-prevention-causes-disease_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#carnivorediet #pawsofprey #rawfeeding #ancestralhealth #meatbasedhealing #foodpyramid #petlover #petcaretips #holisticpetcare #healingjourney #wholefoods #nutritionwithjudy #carnivorekids #meatbased #rawfeddogs
No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham Nutrition with Judy 2025-08-07 | Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both share a philosophy of sovereignty and resilience. Make sure to listen to the full interview to learn more.Vinny Lingham is a serial entrepreneur, investor, and the producer of the documentary Animal. Best known as a tech visionary and early Bitcoin adopter, Vinny has founded multiple successful companies in the tech and crypto space. His latest passion project, Animal, reflects his personal health journey and commitment to sharing the science and benefits of a meat-based diet for optimal human health.0:00 Intro2:16 Meet Vinny Lingham12:02 Why Vinny follows OMAD16:03 Do other peers eat similarly?26:33 Film reception and what he’d change33:54 Carnivore and crypto worlds colliding44:32 Gold vs crypto investing thoughts49:43 Vinny’s tips on diet and crypto58:05 Where to find Vinny and the film_____EPISODE RESOURCES- Website: https://www.animal.movie/howtowatch - X (Twitter): https://x.com/VinnyLingham - Animal X (Twitter): https://x.com/animaldocfilm - Animal on Amazon Prime: amzn.to/3U8UuwH - Animal on Apple TV: tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#animalmovie #carnivorediet #cryptoandcarnivore #meatheals #ketogeniclife #biohacking #inflammationreduction #healthiswealth #bitcoinandhealth #rootcausehealing #zerocarb #carnivoreketo #meatbasedhealing #chronicillnessrecovery #optimalhumandiet
Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches Nutrition with Judy 2025-07-31 | Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, low testosterone, and environmental mold exposure—and how addressing these root causes restored his health. Make sure to watch the full interview to learn more.Wayne Blackshear is a software professional who faced debilitating symptoms from multiple sclerosis, severe fatigue, and chronic inflammation. His relentless pursuit of healing led him from trying the carnivore diet to uncovering and treating mold illness and CIRS, improving not only his autoimmune condition but also his overall quality of life. Today, Wayne is an advocate for root cause healing, sharing his experience to help others navigate similar challenges.0:00 Intro3:31 Meet Wayne and his health journey25:43 Testosterone improvement28:21 Life before and after carnivore46:57 MS diagnosis and family history54:47 Is Wayne in MS remission?1:04:20 How to rule out CIRS1:06:55 Impact of CIRS protocol on headaches1:23:08 From carnivore to deeper healing1:33:06 Wayne’s message for chronic illness1:50:50 Where to find Wayne Blackshear_____EPISODE RESOURCES- X (twitter): https://x.com/wblacksh- EFH CIRS Testing: empowerfunctionalhealth.com/product/cirs-testing - EFH Personalized Health Plan: empowerfunctionalhealth.com/product/personalized-health-plan - CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle: empowerfunctionalhealth.com/product/cirs-environment-ermi-and-environmental-guide-bundle _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: nutritionwithjudy.com/newsletter FIND JUDY CHO⛑️Work with Us: nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: nutritionwithjudy.buzzsprout.com 📺 YouTube: youtube.com/c/nutritionwithjudy 📸 Instagram: instagram.com/nutritionwithjudy 👥 Facebook: facebook.com/NutritionwJudy NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet: amzn.to/3R4VAXn 📚 Articles: nutritionwithjudy.com/articles 🎁 Free Resources: nutritionwithjudy.com/resources 📗 Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5 _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#carnivorediet #moldillness #CIRS #rootcausehealing #multiplesclerosis #autoimmunehealing #lowtoxlife #carnivoreforhealing #brainfog #hormonehealth
