In this episode you’ll discover: * The solitary function of the clitoris. * Major problems with anatomy education. * The effects of fear-based sexual education. * Why parents need to become the expert in their home. * The history of feminine hygiene. * How douching impacts the vaginal microbiome. * The difference between a vaginal orgasm and a clitoral orgasm. * How a woman’s cycle affects her sex drive. * What arousal non-concordance is. * How the sexual excitation and inhibition model works. * The role and function of hormones during ovulation. * What to look for in a safe lubricant. * The risks of labiaplasty. * Different variations of vulvas, and why they’re normal. * Why humans are the only mammal that retains breasts. * The biological reason why genitals are darker than the rest of the body.
Timestamps: 0:00 - Intro 0:58 - The Clitoris 8:24 - Sex Education 20:17 - Get Clitoral 29:10 - The Difference between Men and Women (in pleasure) 36:00 - Sexual Chemistry/Biology 37:44 - Removing Shame from the Period 41:53 - Safe Lubrication 48:31 - Vulva Surgeries. Pleasure vs. Aesthetics 54:00 - Why do Women Have Breasts? 55:41 - Is this Normal?
Are you NORMAL?? | Dr. Jolene Brighten & Shawn StevensonShawn Stevenson2023-03-15 | What is NORMAL When it Comes to SEX?
In this episode you’ll discover: * The solitary function of the clitoris. * Major problems with anatomy education. * The effects of fear-based sexual education. * Why parents need to become the expert in their home. * The history of feminine hygiene. * How douching impacts the vaginal microbiome. * The difference between a vaginal orgasm and a clitoral orgasm. * How a woman’s cycle affects her sex drive. * What arousal non-concordance is. * How the sexual excitation and inhibition model works. * The role and function of hormones during ovulation. * What to look for in a safe lubricant. * The risks of labiaplasty. * Different variations of vulvas, and why they’re normal. * Why humans are the only mammal that retains breasts. * The biological reason why genitals are darker than the rest of the body.
Timestamps: 0:00 - Intro 0:58 - The Clitoris 8:24 - Sex Education 20:17 - Get Clitoral 29:10 - The Difference between Men and Women (in pleasure) 36:00 - Sexual Chemistry/Biology 37:44 - Removing Shame from the Period 41:53 - Safe Lubrication 48:31 - Vulva Surgeries. Pleasure vs. Aesthetics 54:00 - Why do Women Have Breasts? 55:41 - Is this Normal?
In this episode you’ll discover: * How strong relationships can act as stress relievers. * Why loneliness is correlated with low-level chronic stress. * How your skeletal muscle can protect you from diseases. * The connection between skeletal muscle and insulin resistance. * Why protein restriction is dangerous for aging populations. * How having healthy levels of skeletal muscle increase your survivability. * Why exercise is protective against cancer. * What the sit-and-rise test is, and what it can tell you about your mobility. * A distinction between longevity and durability. * How building muscle mass impacts all your organ systems. * What your number one job should be as you age. * Top foods for human health and longevity. * The powerful anti-aging effects of flow state. * What telomeres are and how they relate to aging. * The science of the anti-aging enzyme telomerase. * How your epigenome determines your health outcomes.
Timestamps: 00:00 - Intro 00:18 - Relationships and Longevity 2:55 - build muscle live longer 11:38 - sit on the floor 16:50 - never grow old 31:50 - anti-aging technology 33:36 - telomeres 39:04 - the future of longevity
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #robertwaldinger #gabriellelyon #kellystarrett #julietstarrett #marksisson #elissaeppel #tonyrobbins #longevity #relationships #muscle #telomeresThe TRUE Cause of Obesity and What to Do About It | Shawn StevensonShawn Stevenson2023-06-12 | The TRUE Cause of Obesity and What to Do About It
In this episode you’ll discover: * The ten leading causes of death in the US, and their relationship with obesity. * How many US citizens are overweight or obese. * What the number one risk factor is for death from COVID-19. * The science of immunometabolism. * How obesity impacts immunosurveillance. * The role of body fat in the endocrine system. * How your body fat controls your metabolism. * Different types of fat communities in the body, and their roles. * How storage fats can accumulate toxicants and forever chemicals. * The connection between body fat and inflammation. * Why understanding epigenetics is the key to treating obesity. * How financial consequences drive treatments for diabetes. * What GLP-1 is, and its role in satiety. * The connection between GLP-1 agonist drugs and thyroid cancer. * Specific foods that can help modulate GLP-1. * How olive oil consumption can aid in fat loss. * The importance of reducing brain inflammation in improving body mass. * Three simple, proven treatments for obesity.
Timestamps: 00:00 - Intro 00:29 - What is Obesity 16:00 - How Body Fat Works 24:40 - Environmental Toxins 32:00 - Inflammation 35:22 - Mainstream Lies About Obesity 51:00 - The Best Way to Prevent Diabetes 1:00:25 - GLP1 1:25:19: - It’s Not the Calories That Matter 1:28:00 - Keep Inflammation in Check 1:32:58 - Use your Muscles
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #obesity #cancer #hormones #diet #nutrition #mentalhealth #ozempic #inflammation #weightloss #brain #toxinsSECRETS from Michael Jordans Trainer on WINNING at LIFE | Tim GroverShawn Stevenson2023-06-07 | SECRETS from Michael Jordan's Trainer on WINNING at LIFE
In this episode you’ll discover: * How to live the life that’s meant for you. * What it means to be relentless. * Where true happiness comes from. * The importance of listening to your instincts. * How to train in a way that makes your day-to-day life easier. * The truth about failure. * Why it’s critical to build a strong foundation of healthy habits. * An important distinction between fear and doubt. * Why there’s nothing normal about winning. * How other people’s doubts are like empty calories. * The difference between a healthy ego and an unhealthy ego. * How to transform motivation into elevation. * Why winning is a test with no correct answers.
Timestamps: 0:00 - Intro 0:10 - Relentlessly You 4:45 - Listen to Your Gut 9:15 - Growth Mindset 18:25 - Self Care for Success 25:58 - The Foundation of Success 30:45 - FEAR 36:50 - Winning is Everything 42:18 - Michael Jordan Story 49:41 - Arrogance vs Confidence 53:30 - Elevate with Community
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#timgrover #shawnstevenson #growth #mindset #selfcare #success #fear #winning #confidence #communityThe FASTEST Way to HEAL from Injuries | Dr. Tom Walters & Shawn StevensonShawn Stevenson2023-06-05 | The FASTEST Way to HEAL from Injuries
In this episode you’ll discover: * Why pain education is so important. * The definition of pain. * How the potential for tissue damage can create pain in the body. * What nociception is. * The psychological factors that can influence pain. * What the biopsychosocial model of physical therapy is. * How the sensitivity of the nervous system can affect the sensation of pain. * The truth about immobilizing an injury. * Why pain and injury recovery require active participation. * The fascinating link between the immune system and pain sensors. * What flexion sensitivity is. * The connection between depression and low back pain. * Main differences between injury and pain. * Three basic phases of wound healing.
Timestamps: 0:00 - Intro 00:23 - what is pain? / pain education 10:10 - Pain and The Placebo Effect 28:27 - Move Through Your Injuries 42:05 - Pain and Your Nervous System 51:00 - Flexion Sensitivity 58:00 - Pain vs Injury 1:02:35 - The Process of Healing 1:06:30 - Rehab Science Book
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #tomwalters #injury #pain #rehab #health #healingHow to Treat Addiction and Depression | Dr. Joseph Yi & Shawn StevensonShawn Stevenson2023-05-31 | How to Treat Addiction and Depression
In this episode you’ll discover: * What the leading cause of absenteeism in the workplace is. * Dr. Yi’s journey to becoming a psychiatrist. * The prevalence of nutrition classes in US medical schools. * What Dr. Yi learned from his patients about tapering off medications. * How we can make our healthcare system centered around health. * The connection between social media and suicide rates. * Three ways that technology influences addiction. * How concentration rates of marijuana have increased over the past few decades. * An important conversation on dogmatic diets. * What it means to be socially malnourished. * How Dr. Yi quit his longtime nicotine habit. * What ayahuasca is and how it works. * How drug reps influence doctors. * The role of pharmaceutical drugs in mental health. * Four basic pillars of mental wellness. * Your dopamine reward center’s evil twin. * How ketamine therapy works. * Why reading and weight training are powerful mental health tools. * The difference between addiction and dependency.
Timestamps: 0:00 - Intro 00:32 - Joe’s Journey Into Health 7:00 - Tapering Off Physchotropics 10:17 - Fentanyl Epidemic 13:30 - Making Health Care Better 19:18 - Technology and Addictions 25:18 - Exercise and Mental Health 31:05 - The Social Dilemma 36:00 - Medicine and Medications 48:00 - Big Pharma 54:10 - Psychedelics on the Brain 1:09:12 - The Joy of Humor
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#josephyi #shawnstevenson #depression #mentalhealth #addiction #nutrition #health #medications #socialmedia #suicide #psychedelics #wellnessHow to TAKE CONTROL of Your MIND and BODY | Jim Kwik | Ed Mylett | Eric Thomas & More!Shawn Stevenson2023-05-29 | How to TAKE CONTROL of Your MIND and BODY
In this episode you’ll discover: * The incredible power of your thoughts and words. * Why your life is a direct reflection of your thinking. * How to build your decision-making muscles. * The importance of changing your paradigm and asking empowering questions. * Why happiness is a moral obligation. * The power of forgiving yourself and others. * What percentage of disease is controlled by genetics. * How stress impairs the function of the immune system. * Why placebos work & the power of the human mind. * How to reframe what failure means. * What can happen when you begin to take ownership over your life. * Why taking responsibility gives you power. * How to get a strong return on investment in the gym. * Why exercise can make you a better person. * The number one thing you need to do to cultivate self-confidence. * How to upgrade your identity. * When your self-image develops. * How exactly to improve your self-image and create change in your life.
Timestamps: 0:00 - Intro 0:17 - You Are What You Think 8:50 - manifestation 19:08 - build a better brain 28:34 - the keys to happiness 33:32 - Fear’s effect on the immune system 45:34 - the science of living longer 49:05 - unlock your greatness 52:20 - you owe you 56:05 - take your power back 59:15 - the keys to success 1:02:50 - create strong self image
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #fear #selfdoubt #health #mentalhealth #brain #epigenetics #stress #covid19 #anxiety #obesity #disease #failure #selfimageMuscles You MUST Mobilize For OPTIMAL HEALTH | Katy Bowman & Shawn StevensonShawn Stevenson2023-05-24 | Muscles You MUST Mobilize For OPTIMAL HEALTH
In this episode you’ll discover: * What tech neck is. * How to use a head ramp exercise to improve your posture. * Why your movement and functionality can impact your relationships. * How movement impacts your quality of life. * What it means to be a chair athlete. * The truth about sleeping positions. * What it means to rethink your position. * Why physical fitness is about much more than appearance. * What movement hunger is. * How your fitness level can make you more resilient. * The relationship between your ribcage and your pelvis. * How individual movement patterns and gait accents develop. * The number one exercise you should be doing regularly for cardiovascular support. * Why walking is the best exercise for fitness. * The powerful benefits of changing your position.
Timestamps: 0:00 - Intro 0:30 - Tech Neck 9:06 - Neck Mobility 14:00 - Movement Mastery 20:23 - Sleeping Position 26:00 - The Comfort Tipping Point 33:53 - Physical Ftness for Everyday Life 37:20 - Shawn’s Calf Injury and Recovery 41:45 - You Need a Strong Base 44:26 - Rib Cage 51:56 - The Calf Heart Connection 55:45 - Your Whole Body Walks 1:00:30 - Exercise Protects your Health
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#katybowman #shawnstevenson #posture #gait #movement #health #exercise #stretch #fitnessHow to Protect Yourself from Depression, Illness, and Injury | Shawn StevensonShawn Stevenson2023-05-22 | How to Protect Yourself from Depression, Illness, and Injury
In this episode you’ll discover: * Why your health is your most valuable asset. * How exercise acts as an epigenetic controller. * The number one cause of absenteeism in the workplace. * How exercise measures up against conventional treatments of depression. * Why regular physical activity can increase your resilience. * How movement can improve your immune response and reduce inflammation. * Two types of training that can reduce risk of injuries. * Why being fit is a superpower. * How your lymphatic system works, and why movement is essential for its function. * The impacts of exercise on brain plasticity. * How strength training affects long-term memory. * The connection between walking and dementia risk. * Why walking is a wonder drug. * Specific forms of exercise to engage in to improve your health. * How walking can extend your lifespan. * Why play is an underrated form of exercise for health and happiness.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #exercise #health #depression #brain #mentalhealth #illnesses #injuryHow to Overcome Anxiety and Take Back Your Mind | Michael BeckwithShawn Stevenson2023-05-17 | How to Overcome Anxiety and Take Back Your Mind
In this episode you’ll discover: * How reductionism in healthcare can lead to misunderstanding. * What mind fasting is. * The importance of introspection. * Why we’re seeing skyrocketing rates of mental health conditions. * The relationship between depression and expression. * How mentation differs from real thinking. * Why you should allow your opinions to change over time. * How mind fasting allows you to transcend your ego. * Why awareness allows you to choose, rather than react. * The number one way to deal with violence. * How to begin mind fasting. * The power of setting strong intentions. * Different types of meditation, and how to get started. * Why consistency can benefit your meditation practice. * The two greatest techniques of meditation.
Timestamps: 0:00 - Intro 0:44 - mind fasting 5:30 - the cure to depression 10:50 - the process of change 20:28 - we’re here to be human 25:42 - practicing peace 37:42 - transmuting mental pollution 43:00 - the power of intention 52:57 - you curate your energy 58:00 - meditation
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#michaelbeckwith #shawnstevenson #health #fasting #depression #meditation #peace #intention #energy #anxiety #conflict #power #fear #mentalheatlhThese Common CONVENIENCES Are Making You SICK | Darin OlienShawn Stevenson2023-05-15 | These Common CONVENIENCES Are Making You SICK
In this episode you’ll discover: * What forever chemicals are and how they affect the body. * The percentage of the average American’s diet that is made up of ultra-processed foods. * How the advent of glyphosate changed our food system. * Accessible ways to clean your produce. * The problem with plastic packaging on fruits and vegetables. * How many personal care products the average woman uses daily. * Common household products that contain harmful chemicals. * The connection between microplastics and declining sperm counts. * What to consider about EMFs. * The link between BPA and fertility. * What an accumulative body burden is. * The definition of greenwashing. * How growing your own produce can reduce your chemical exposure. * The sneaky chemicals hiding in common floss brands. * What fragrance actually is. * The number one way to begin reducing your toxic load.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#darinolien #shawnstevenson #fatalconveniences #pesticides #hormones #chemicals #food #health10 SECRETS to Growth and Success | Shawn StevensonShawn Stevenson2023-05-10 | 10 SECRETS to Growth and Success | Shawn Stevenson
In this episode you’ll discover: * My motivation behind starting The Model Health Show. * The power of accountability. * Why you should create intentional goals. * How to use consistency to create success. * Why honoring your uniqueness can help you connect with others. * How to utilize the power of the 10,000-hour rule. * What it takes to become excellent. * The definition of grit. * How to ask yourself more empowering questions. * The power of establishing healthy, rewarding relationships. * Why identifying with issues you care about can help you become successful. * The importance of having the ability to question your biases. * How to ensure you don’t become dogmatic. * Why serving others creates fulfillment. * The advantage of becoming fit and healthy. * Why taking care of your health can help you serve your purpose.
Timestamps: 0:00 - Intro 8:20 - Goals and Accountability 16:00 - Consistency is a Superpower 20:17 - Be True to You 38:00 - Excellence will Always be Valuable 48:20 - Grit is Required 54:50 - Relationships Elevate 1:04:04 - Stand for Something Bigger 1:10:18 - Challenge your Thinking 1:20:30 - Find a Way to Serve 1:21:00 - The Health Advantage
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #success #growth #goals #accountability #consistency #authenticity #excellence #grit #resilience #relationships #healthChange Your Mind to Change Your Body | Shawn Stevenson & Jim KwikShawn Stevenson2023-05-08 | Change Your Mind to Change Your Body
In this episode you’ll discover: * How your thoughts create chemistry in your body * What the milkshake experiment can tell us about the power of the mind * What the nocebo effect is * How the skin prick test proves the placebo and nocebo effects * How to placebo yourself in a powerful way * How what you eat matters, but HOW you eat matters just as much * How to take mindful eating to another level * How to make eating a truly joyful and empowering experience
Timestamps: 0:00 - Intro 1:00 - Your Mind Changes your Body 8:00 - You are the Placebo 14:40 - Mindful Eating
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#jimkwik #shawnstevenson #brain #mind #hormones #mindset #thoughts #placeboeffect #food #healthHow Healing Your Gut Will Change Your Life | Dr. Tim SpectorShawn Stevenson2023-05-03 | How Healing Your Gut Will Change Your Life
In this episode you’ll discover: * What digestion transit time is, and what it can tell you about your health. * How your gut microbes act as little pharmacies. * The many roles and functions of the human immune system. * How allergies occur, and why their rates have skyrocketed in recent decades. * What blastocysts is, and its surprising impacts on human health. * How your microbes can dictate your food cravings and preferences. * The real science behind how taste works. * Why consuming fermented foods is associated with better health outcomes. * How to exercise your taste buds. * Details of the Zoe Health Study on Covid-19 symptoms. * The truth about the calories in, calories out model. * How ultra-processed food impacts your microbiome. * Interesting facts about how identical twins’ microbiomes can vary. * The importance of having a diverse diet. * Five tips to support a healthy microbiome. * How many plants you should aim to eat per week. * The impact polyphenols have on the microbiome. * How to utilize time-restricted eating for gut health.
Timestamps: 0:00 - Intro 0:11 - Everybody Poops 8:07 - Functions of the Gut 11:30 - Allergies & The Gut 18:13 - Good and Bad Bacteria 24:58 - Microbes Create Cravings 28:55 - Train your Taste 35:00 - Fermented Foods 42:55 - The Importance of Smell 45:30 - Covid Loss of Smell 58:30 - Calorie Counting Doesn’t Work 1:00:40 - Identical Twin Studies 1:03:22 - The Complexity of Food 1:05:40 - 3 Tips to Heal your Gut
Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! joinzoe.com/whats-included?country=US -- Use code MODEL10 for an exclusive discount!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#timspector #shawnstevenson #health #fatloss #digestion #guthealth #microbiome #obesity #coffee #diet #nutritionHow to Optimize Your Performance | Steven KotlerShawn Stevenson2023-05-01 | How to Take Your Performance to the Next Level
In this episode you’ll discover: * What flow state is, and how it impacts the brain and body. * How to prefrontal cortex reacts to a state of flow. * Which neurochemicals react to flow state. * The powerful anti-aging properties of flow. * How much your creativity can spike during a state of flow. * The four-stage process of creativity. * Which factors have the biggest impact on longevity. * The link between brain performance and thigh strength. * A list of peak performance basics. * How sleep affects your ability to reach flow state. * Three of the best long-term anti-anxiety strategies. * Why utilizing a daily gratitude practice can make you more flow prone. * How to access the calming effects of exercise. * What flow triggers are. * The interesting connection between flow and play. * Why lifelong learning can preserve brain function. * What it means to create a filter for your decisions. * How to utilize a multi-tool solution to reach your goals. * What stack protocol is. * How to achieve peak performance aging. * The connection between flow and immune function.
Timestamps: 0:00 - Intro 00:24 - Get into Flow State 19:19 - Peak Performance 24:53 - Positive Performance Basics 34:13 - Don’t Give Away your Power 38:08 - Flow Triggers 40:30 - The Importance of PLAY 46:44 - Skiing and Flow 51:21 - Multi Tool Solution 58:02 - Let Death Motivate You 1:00:17 - Gnar Country 1:09:08 - More Flow State Triggers
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#stevenkotler #shawnstevenson #health #brain #dopamine #performance #interception #goalsetting #productivity #flow #focusTry These Diet Hacks to BURN More FAT | Jessie InchauspéShawn Stevenson2023-04-26 | Try These Diet Hacks to BURN More FAT
In this episode you’ll discover: * How chronic glucose spikes increase cravings & increase the likelihood of weight gain. * The role of insulin in the body. * Three negative consequences of a glucose spike. * What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria. * How to encourage your body to go into fat burning mode. * The connection between inflammation and blood sugar. * What glycation is and how blood sugar spikes are connected. * The fascinating biology behind cravings. * Four science-backed glucose management hacks you can use to improve your health. * How switching to a savory breakfast can change the course of your entire day. * Four main components of a blood sugar supportive breakfast. * How consuming vinegar impacts glucose spikes and insulin levels. * The connection between blood sugar spikes and skin health. * How Jessie improved her mental health by stabilizing her blood sugar levels. * Why feeling good should be your primary health goal. * How low glucose levels create a stress response in the body. * The science behind how fiber in vegetables can lessen glucose spikes. * How moving your muscles after a meal can impact your blood sugar levels.
Timestamps: 0:00 - Intro 0:29 - Glucose 101 1:28 - Insulin 3:40 - Glucose Roller Coaster 7:30 - Inflammation 11:22 - Cravings 14:30- The Best Breakfast 20:00 - Fat Culture 26:27 - The Power of Vinegar 28:44 - Skin Care 32:24 - Healing her Broken Back 40:00 - The Glucose Effect 43:17 - Veggies First 54:20? - Move after Eating
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#jessieinchauspe #shawnstevenson #glucosegoddess #glucose #insulin #inflammation #cravings #skin #wrinkles #brain #alzheimers #exercise #fertility #pcos #cancer #diet #health #fatlossThe SECRET to HEALING FASTER and PERFORMING BETTER | Jill MillerShawn Stevenson2023-04-24 | How to BREATHE to HEAL FASTER and PERFORM BETTER
In this episode you’ll discover: * What true recovery looks like. * Four main tools you can use to increase your parasympathetic tolerance. * Why your breath is a built-in reset button. * How the human diaphragm works. * The connection between your breath and your mindset. * What nasal laterality is. * How the diaphragm impacts core strength and posture. * The role the diaphragm plays during childbirth. * How many reps per day the diaphragm performs. * The connection between the heart and the diaphragm. * Jill’s personal experience with healing and connecting with her body. * How proprioception and interoception work. * What fascia is. * The number of neurons in fascia tissues. * How to improve posture. * What it means to be resilient. * The 5 Ps of the parasympathetic nervous system.
Timestamps: 0:00 - Intro 0:53 - Recovery Endurance 3:30 - Breathe 10:56 - Diaphragm 19:24 - Heart Breath Connection 25:26 - Jill’s Path to Healing 30:22 - Fascia 35:12 - Jill’s Battle with Anorexia 42:00 - Tools to Talk with your Body 49:12 - What is Fascia? 1:08:13 - The 5 p’s
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#jillmiller #shawnstevenson # breath #health #resilience #performance #longevity #stress #relaxation #recovery #endurance #hormonesHow Your Thyroid is Making You FAT and TIRED | Dr. Izabella WentzShawn Stevenson2023-04-19 | How Your Thyroid is Making You FAT and TIRED
In this episode you’ll discover: * What the HPA axis is, and its connection to metabolic health. * Two of the most important glands for our metabolism. * The numerous roles and responsibilities of the thyroid gland. * symptoms of thyroid dysfunction. * How Dr. Wentz became interested in studying thyroid health. * The connection between thyroid health and adrenal health. * How thyroid hormones work. * The symptoms of adrenal dysfunction. * How stress can trigger adrenal dysfunction. * The impacts stress has on cortisol production. * Why women are more likely to have thyroid conditions and adrenal dysfunction. * How to use safety signals to help your body feel safe. * The role sleep plays in adrenal health. * Specific foundational nutrients to restore adrenal health. * The importance of incorporating pleasurable activity into your day.
Timestamps: 0:00 - Intro 0:34 - What is our Thyroid? 2:11 - Izabella’s Health Struggle 7:40 - Adrenals and Cortisol 14:24 - Adrenal Dysfunction / Fatigue 30:36 - Stress 34:28 - Why Women are more Affected 38:50 - Cultivating Safety in your Body
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#izabellawentz #shawnstevenson #thyroid #metabolism #adrenals #hormones #energy #cortisol #health #stress #fatigue #inflammation #sleepBURN FAT and Prevent Disease with THIS | Shawn StevensonShawn Stevenson2023-04-17 | BURN FAT and Prevent Disease with THIS
In this episode you’ll discover: * How gynostemma tea affects levels of body fat and muscle tissue. * The incredible anti-diabetic effects of drinking gynostemma tea. * Which tea has an influence on hormone sensitive lipase. * What impacts pu-erh tea has on the gut microbiome. * The history of consuming green tea. * How drinking green tea regularly affects breast cancer risk. * The unique mental health benefits of L-theanine. * How drinking black tea can influence weight loss and fat burning. * The impacts oolong tea has on human metabolism. * Two ways in which white tea can support healthy body composition. * The connection between fertility and white tea consumption. * Which tea is known for its potential to reduce kidney stones. * The anti-angiogenesis properties of turmeric tea. * How yerba mate compares to green tea. * The importance of avoiding heavy metals and plastics in tea.
Timestamps: 0:00 - Intro 0:40 - Gynostemma 7:27 - Pu’er 17:38 - Rooibos 19:43 - Green Tea 30:40 - Black Tea 35:04 - Oolong Tea 38:32 - White Tea 47:49 - Chanca Piedra 52:14 - Turmeric Tea 57:07 - Yerba Maté 1:00:45 - Things to Avoid
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #tea #fatloss #health #disease #brain #mental #performanceTHIS Affects Your HORMONES!Shawn Stevenson2023-04-13 | Metabolism & obesogens on The Model Health Show with triple-board certified Dr. Anna Cabeca. #healthHow to Fix Your HORMONES Naturally | Dr. Anna Cabeca and Shawn StevensonShawn Stevenson2023-04-12 | How to Fix Your HORMONES Naturally
In this episode you’ll discover: * How our metabolism changes as we age. * Why hormonal changes during menopause can cause weight gain. * What obesogens are. * The importance of eliminating exposure to hormone disruptors. * What it means to have the second spring of your life. * The benefits of quality sleep, and how to improve it. * Supplements for supporting sleep during perimenopause. * The health benefits of maca. * Three factors that can interfere with our sexual drive. * What the oxytocin gap is. * How to increase oxytocin levels naturally. * The different ways men and women are affected by oxytocin. * Three primary reasons couples end up in a sexless marriage. * The difference between primary and secondary sexual desire. * Two secrets Dr. Cabeca wants men and women to know about each other. * How insulin sensitivity impacts hormone levels. * Why dietary fat is key to healthy hormones. * The connection between gluconeuogenesis and estrogen. * How reducing inflammation can support metabolic health. * The best foods to increase oxytocin.
Timestamps: 0:00 - Intro 0:40 - Weight Gain & Loss 7:25 - Sleep is the Cure 10:23 - Macca 14:40 - Women’s Sexual Health 21:30 - Oxytocin 32:37 - Desire 40:27 - The Hormone Fix 45:56 - PCOS 51:26 - Food as Poison / Medicine 54:10 - Connect with Anna
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#annacabeca #shawnstevenson #hormones #health #sex #sleep #menopause #desire #stress #pleasure #oxytocin #cortisolHow to STOP GETTING FAT and Transform Your Health | Dr. Zach BushShawn Stevenson2023-04-10 | How to STOP GETTING FAT and Transform Your Health
In this episode you’ll discover: * What percentage of American adults are clinically obese. * How carbon cycles work. * Which year glyphosate was implemented into our food system. * The problem with statin drugs. * How chemicals in our food system caused an inflammatory cascade. * Why herbicides and pesticides are harmful for our enzyme pathways. * What the root cause of obesity is. * The percentage of US soil that is damaged. * How to save money and eat healthy at the grocery store. * The connection between nature and health. * Why fiber is a critical component of fruit. * What a zombie sugar is. * Shocking statistics about food on American farms. * How to improve your family’s health by incorporating biodiversity on your plate.
Timestamps: 0:00 - Intro 1:15 - Understanding the Obesity Crisis 15:45 - Eating Chemicals & Soil Health 38:40 - BMJ Study 40:08 - Processed Food 50:40 - Cholesterol, Big Pharma, and Healing the Planet 1:10:22 - Connect with Zach
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#zachbush #shawnstevenson #obesity #cancer #soil #planet #health #pesticides #energy #nature #diseaseDo THIS to Be More FIT & DURABLE | Juliet & Kelly Starrett | Shawn StevensonShawn Stevenson2023-04-05 | Do THIS to Be More FIT & DURABLE
In this episode you’ll discover: * The surprising health benefits of sitting on the floor. * An important distinction between longevity and durability. * How our modern environment limits our movement patterns. * What marathon sitting is. * The interesting field of sedentary biology. * How to encourage your body to crave certain movements. * What it means to create a movement rich environment. * The importance of having awareness and agency over your movements. * What it means to be durable. * The definition of positional inhibition. * How to improve the posture of your neck, shoulders, and back. * The number of steps you should take daily to increase your longevity. * A necessary behavior for creating sleep pressure. * The most simple and accessible way to add movement into your day. * How walking can aid in neuroplasticity.
Timestamps: 0:00 - Intro 1:05 - Can you do this movement test? 8:00 - Healthspan 4:43 - Mobility Benchmarks 10:09 - Chair Problems / Sit on the Floor 20:36 - Session Costs 23:23 - Integrating Wellness Into Environment 35:00 - Hips and Butts 44:00 - Neck and Shoulders 56:30 - The Importance of Walking 1:03:00 - Movement is Medicine
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#kellystarrett #julietestarrett #shawnstevenson #mobility #longevity #durability #health #movementHow to BURN FAT Using COLD EXPOSURE | Dr. Susanna SøbergShawn Stevenson2023-04-03 | How to use COLD THERAPY for BETTER HEALTH
In this episode you’ll discover: * What brown fat is, and its role in the body. * How brown adipose tissue differs from white adipose tissue. * What gives brown adipose tissue its brown color. * The role the hypothalamus plays in temperature regulation. * How brown fat impacts your metabolism. * The origins of cold therapy. * What cold shock proteins are. * How to utilize contrast therapy for a wider range of health benefits. * Why cold therapy can increase your stress resilience. * How cold plunging can lower inflammation and risk for disease. * The connection between cold therapy, inflammation, and insulin sensitivity. * How cold exposure affects dopamine levels. * Why confidence and a positive mindset are effects of cold therapy. * How to implement a cold exposure practice. * The minimum amount of time necessary to reap the benefits of cold therapy. * How cold exposure impacts the immune system. * The one thing you need to start a cold exposure routine. * How to incorporate breathing techniques into your cold therapy practice.
Timestamps: 0:00 - Intro 0:31 - Brown Fat 8:30 - Winter Swimming / Cold Plunge 12:20 - Cold Shock Proteins 14:34 - Expand your Stress Capacity 18:58 - Increase your Insulin Sensitivity 20:30 - Cold Healing Bio-Chemistry 24:50 - Colds Effect on Pain 32:00 - Contrast Therapy 44:50 - Cold Immersion Immune Boost 53:33 - The Power of Breath 1:00:19 - Cold Immersion & Training 1:04:00 - Winter Swimming Book
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!
#susannasoberg #shawnstevenson #health #coldexposure #fat #coldtherapy #coldplunge #stress #inflammation #obesity #mentalhealth #depression #anxietyHow To Use MUSHROOMS To Improve Your Life TODAY | Shawn StevensonShawn Stevenson2023-03-29 | Take Advantage of THESE Benefits of Mushrooms TODAY
In this episode you’ll discover: * How many species of fungi exist on the earth. * The three categories of mushrooms that humans have had a relationship with. * How medicinal mushrooms interact with the innate and adaptive immune systems. * The immunomodulating effects of polysaccharides in reishi. * Which mushrooms are the king and the queen of the mushroom kingdom. * How chaga can impact human natural killer cells. * The natural anti-inflammatory and anti-allergic properties of reishi. * What mycelium is. * How cordyceps can improve sexual health and sperm quality. * The anti-aging qualities of reishi mushrooms. * Why extraction method is critical when it comes to medicinal mushrooms. * The effects cordyceps has on cardiovascular function and insulin sensitivity. * How reishi can prevent gut dysbiosis and metabolic disorders. * Why lion’s mane is a powerful agent for improving sleep quality.
Timestamps: 00:00 Introduction 02:18 Immune System 20:38 Sexual Health and Function 32:00 Longevity 34:56 Endurance & Sports Performance 38:00 Metabolic Health and Body Composition 42:20 Sleep & Recovery 43:40 Brain Health and Cognitive Performance
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!
#shawnstevenson #mushrooms #medicinalmushrooms #health #immunesystem #reishi #chaga #inflammationTHIS is the KEY to Better Health | Dr. Will Cole and Shawn StevensonShawn Stevenson2023-03-27 | THIS is the KEY to Better Health
In this episode you’ll discover: * How chronic stress, trauma, and shame can be stored in your cells. * What the gut-brain connection is. * The duality between mental health and physical health. * How food impacts your neurotransmitters. * The impacts chronic stress can have on our bodies. * What shameflammation is. * The link between adverse experiences, autoimmunity, & nervous system dysfunction. * Why medicine is an art and a science. * The three main branches of the nervous system. * Symptoms of a dysregulated autonomic nervous system. * How alcohol consumption impacts brain volume and intestinal permeability. * What intergenerational trauma is. * The toxic world of diet culture and anti-diet culture. * How to heal your nervous system through specific practices like meditation. * The modulating effects of adaptogens. * Why shaming your way into wellness is unsustainable.
Timestamps: 0:00 - Intro 2:16 - Gut-Brain Access 9:25 - Food is the Foundation 14:50 - Shame-flamation & Mental Junk Food 23:35 - Functional Medicine 24:29 - Autonomic Nervous System 27:38 - Alcohol 33:54 - Trauma’s Effect on Health 40:34 - Toxic Diet Culture 47:30 - Mindfulness 54:12 - Adaptogens 59:30 - The WHY is the WAY
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!
#willcole #shawnstevenson #food #health #guthealth #brain #inflammation #mentalhealth #meditation #breathwork #nutrition #stressDo These Daily Practices to Improve Your Brain & Cognitive Performance | Dr. Daniel AmenShawn Stevenson2023-03-22 | Do These Daily Practices to Improve Your Brain & Cognitive Performance
* How quickly the brain can respond to taking supplements. * The importance of making mental health and brain health a daily practice. * Why loving your brain is the first step to a healthier brain. * A powerful question you should ask yourself before making any decision. * What brain reserve is, and how to build it. * How to harness the power of responsibility to improve your life. * The truth about your thoughts. * How generational trauma can affect us, and how to release it. * The effects marijuana has on blood flow and brain health. * How marijuana usage impacts rates of anxiety, depression, and suicide in teens. * Specific tools and supplements that are effective for treating depression. * The importance of having reverence and fear for substances. * How playing racket sports can improve your brain health and longevity. * The reparative effects of hyperbaric oxygen on brain health. * Why constantly learning is a powerful habit. * The connection between gum disease and brain disease.
Timestamps:
0:00 - Intro 1:00 - A better brain 6:00 - Everyday brain health 13:00 - Brain reserve 17:50 - Your responsibility to your healing 21:56 - Don’t believe everything you think 27:16 - What are you modeling? 28:05 - Marijuana on your brain 38:44 - A healthy fear of medicine 42:09 - Change your brain/change your life 47:35 - Where attention goes, energy flows 52:57 - Racquet sports are good for your brain 58:04 - The worst sport for your brain 1:00:36 - Hyperbaric oxygen chambers 1:03:23 - Learn new things to keep your brain healthy 1:07:16 - Connect with Dr. Amen
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcast. Thanks so much for listening and sharing!
#danielamen #shawnstevenson #brain #mentalhealth #depression #sleep #brainhealth #memoryHow to Use FOOD to BURN FAT | Dr. William Li & Shawn StevensonShawn Stevenson2023-03-20 | How to Use FOOD to BURN FAT
In this episode you’ll discover: * The origins of fat in the human body, and how fat cells grow. * Why our metabolism requires fat. * The difference between normal body fat and excess body fat. * Why fat is an endocrine organ. * How inflammation impacts the metabolism. * Three important hormones that are produced by normal, healthy fat cells. * The relationship between insulin and fat burning. * Specific foods that have anti-angiogenesis properties. * The truth about eating soy. * What the processed food continuum is. * How curcumin helps the body burn stored fat. * The exciting new science behind stem cells in body fat. * How hydroxytyrosol in olive oil can reprogram the stem cells in fat. * The health benefits of goji berries. * Which whole foods have anti-oxidative properties. * How methylation works. * The surprising link between body fat and the immune system. * Which seafood sources are best for fighting body fat. * Four stages of human metabolism.
Timestamps: 0:00 - Intro 1:00 - Understanding the Fat in your Body 13:00 - Fat Burning Foods / Anti-Cancer Foods 25:08 - The Truth About Soy 31:37 - Dr. Li’s Diet 33:37 - The Power of Turmeric / Food as Medicine 36:55 - Stem Cells Relationship to Fat 42:45 - Healing Foods 47:32 - The Fat You Don’t Want 51:56 - Foods that Protect You 56:12 - Epigenetics / Methylation 59:38 - Super Seafood for your Health 1:10:30 - The New Science of Metabolism
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#williamli #shawnstevenson #diet #food #fatloss #cancer #bodyfat #fastingHow to FEEL YOUR BEST & Live Longer | Mark Sisson & Shawn StevensonShawn Stevenson2023-03-13 | How to FEEL YOUR BEST & Live Longer
In this episode you’ll discover: * Three foods to incorporate into your diet to promote longevity. * The two main goals of longevity. * Why muscle mass is integral to living longer. * What your number one job should be as you age. * Which fat sources are the best for human health and longevity. * The importance of practicing inclusivity in your diet. * What metabolic flexibility is. * How to find joy and fun in your daily movement practices. * The importance of foot health for human structure and movement. * What proprioception is and why it matters. * The truth about the thermogenic effect of protein. * Why enjoyment is an essential part of daily life. * Mark’s template for a healthy week of exercise. * The best exercise for burning body fat.
Timestamps: 0:00 - Intro 1:00 - Eat to Optimize Longevity 11:00 - Health has to be Job #1 13:30 - Healthy Fats 16:30 - Metabolic Flexibility 25:00 - Pursuing Joy over Dogma 33:50 - Foot Health 41:40 - Proprioception 45:00 - The Protein Effect 53:00 - Don’t Let Life Pass You By 55:25 - The Best Kind of Exercise
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#longevity #food #cognition #processedfood #protein #energy #health #marksisson #shawnstevenson #fitness #brainEat These Foods To Optimize Your Health TODAY! | Dr. Paul SaladinoShawn Stevenson2023-03-08 | Eat These Foods To Optimize Your Health TODAY!
In this episode you’ll discover: * How artificial sweeteners impact the microbiome. * The neurometabolic effects of consuming artificial sweeteners with carbohydrates. * How stevia might impact fertility rates. * What monk fruit sweetener is, and how it’s made. * How honey impacts fasting blood glucose levels. * Dr. Saladino’s experience on a fully ketogenic diet. * Why having an insulin response is a good thing. * How eating carbs impacts your electrolyte levels. * Why being curious about your diet and your body is important. * How being dogmatic about a diet framework can negatively affect your health. * The health benefits of organ meats. * What most of the Blue Zones have in common. * How US nutrition guidelines are influenced by pharmaceutical companies. * The truth about LDL cholesterol.
Timestamps: 0:00 - Intro 1:05 - Artificial Sweeteners 11:10 - Carnivore and Fruit 21::25 - Finding your Truth 30:58 - Eat the Organs 42:03 - Hunter-Gatherer Healthspan 49:05 - The Omnivore Spectrum 51:36 - The Blue Zones 55:32 - Big Food Corruption
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#food #health #carbohydrates #keto #carnivore #paulsaladino #dietHow to Find Your NEW IDENTITY | Lewis Howes & Shawn StevensonShawn Stevenson2023-03-06 | How to Find Your NEW IDENTITY
In this episode you’ll discover: * How automation works in the brain. * The difference between success and greatness. * Why having a meaningful mission is so powerful. * The three P’s you can combine to create your meaningful mission. * How the fear of failure can hold you back. * Three main fears that can cause self-doubt. * Why failure is part of the process of success. * The importance of building the right mindset around success. * How the fear of judgement can drive you toward people-pleasing behaviors. * The power of changing the meaning of your past traumas. * What victim consciousness is. * How choosing forgiveness can allow you to heal. * Why trauma perpetuates trauma. * How to define your greatness goals.
Timestamps: 0:00 - Intro 0:40 - Lewis’s Healing Journey 4:40 - Getting Clear on Your Mission 15:40 - Finding a Mentor 19:12 - Overcoming Obstacles 31:00 - Find your Support Team 41:00 - Make Meaning Out of It 48:00 - Victim Consciousness 54:40 - Healing Trauma 1:00:52 - Ask Courageous Questions 1:05:30 - The Importance of Play 1:08:00 - Achieving your Goals
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#success #dreams #authenticity #selfimprovement #lewishowes #schoolofgreatness #mindset #identity #shawnstevensonThis is Why Youre Always Hungry (And How to Fix it) | Dr. Amy Shah and Shawn StevensonShawn Stevenson2023-03-01 | This is Why You're Always Hungry (And How to Fix it)
In this episode you’ll discover: * What the hunger-obesity paradox is. * How processed food consumption contributes to feelings of hunger. * What neuropeptide YY is, and the role it plays in satiation. * The role gut bacteria play in dictating your hunger and cravings. * What hunger hijackers are. * The link between mental health and ultra-processed foods. * What the bliss point is. * The connection between ultra-processed foods and dopamine. * Main distinctions between hunger, cravings, and appetite. * How the neurological pathways of cravings work (& how to change them)! * The rising rates of mental health conditions. * Why the human body is cyclical, & what chrononutrition is. * How the hunger hormones ghrelin and leptin work. * What leptin resistance is. * The incredible science of psychobiotics. * Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists. * How to incorporate dopamine and serotonin-rich foods into your diet. * The link between sunlight exposure and satiety.
Timestamps: 0:00 - Intro 0:45 - America’s Disordered Relationship with Food 5:48 - Hunger Hijackers 12:30 - Scientists Creating Addictive Food 21:00 - Hunger vs Cravings 30:20 - The Gut-Brain Connection 33:00 - Circadian Nutrition / Hunger Hormones 39:40 - Psychobiotics and The Microbiome 48:40 - Obesity Medication 54:20 - Fuller, Fitter & Happier (finding joy) 1:00:00 - How to Not Be so Effing Hungry
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#amyshah #shawnstevenson #themodelhealthshow #dopamine #food #guthealth #hungry #health #brainHow to FIX Your PARENTING MISTAKES! | Dr. Shefali and Shawn StevensonShawn Stevenson2023-02-27 | The Biggest Parenting Mistakes (and how to fix them)
In this episode you’ll discover:
* How having parenting expectations sets us up for failure. * What conscious parenting is. * How the parental ego causes dysfunctional relationships. * The importance of surrendering your ego and approaching your child with empathy. * Why we should always assume that our children are doing their best. * What it means to end the chase for happiness and success. * The difference between controlling your children and influencing them. * How to tap into your child’s unique essence. * Why the parent-child relationship influences your child’s self-worth. * How to teach your child resilience. * The relationship between your inner child and the imposter ego. * How to support your child’s natural temperament. * What the acronym WARM stands for. * The most important principle of life.
Timestamps: 0:00 - Intro 00:30 - Conscious Parenting 18:28 - The Narrow Idea of Happiness / Success 26:30 - The Power of Responsibility 31:55 - Your Child’s Blueprint 38:10 - Your Greatest Teacher 50:20 - Your Inner Child / Awakening 1:01:40 - Kid-Speak 1:07:30 - Start Right Now
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#parenting #kids #drshefali #themodelhealthshow #shawnstevenson #mistakesHow to MELT FAT & End Inflammation TODAY | Shawn Stevenson & Tom BilyeuShawn Stevenson2023-02-22 | How to MELT FAT & End Inflammation TODAY
In this episode you’ll discover: * How inflammation contributes to weight gain. * An important distinction between acute and chronic inflammation. * Why extra virgin olive oil is a powerful food for brain health & reducing inflammation. * What percentage of the average American’s diet is comprised of ultra-processed foods. * The metabolic impact of whole foods vs. processed foods. * What epicaloric controllers are. * How the gut and brain communicate. * The connection between COVID-19 outcomes and obesity. * What percentage of American citizens are metabolically unhealthy. * The top three risk factors for death from COVID-19. * How electrolyte balance can play a role in weight loss. * The interesting way in which your thoughts impact your metabolism. * How FDA user fees work and the corruption in the pharmaceutical industry. * The number one cause of death in the US. * What instinctive elaboration is. * The importance of not outsourcing your health and your potential.
Timestamps: 0:00 - Intro 0:15 - Eat this Food 17:07 - The Calorie Myth Debunked 36:06 - COVID-19 & your Metabolism 55:07 - The Psychology of Eating 1:06:02 - Is Big Pharma to Blame? 1:22:40 - You are Responsible
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#tombilyeu #impacttheory #inflammation #fat #weightloss #themodelhealthshow #shawnstevensonHow to LOSE WEIGHT in Less Time | Dave Asprey and Shawn StevensonShawn Stevenson2023-02-20 | How to LOSE WEIGHT in Less Time | Dave Asprey and Shawn Stevenson
In this episode you’ll discover:
* The problem with getting our society back to normal. * What your mitochondria are, and how they work. * How to train your mitochondrial network. * Why spending hours at the gym is inefficient. * What the laziness principle is. * Why innovation comes from laziness. * What a hack target is, and the five different categories. * How whole-body vibration can improve your energy and metabolism. * Different techniques you can utilize to add vibration into your routine. * What polyvagal theory is. * The connection between humming and nitric oxide. * What ejection fraction is. * The benefits of electrical muscle stimulation. * How using resistance bands can help you get better results. * The metabolic impacts of building muscle. * What equanimity is. * Which minerals and vitamins are important for cognitive health.
Timestamps: 0:00 - Intro 1:00 - Don’t Be Normal 3:20 - Mitochondria 8:00 - When Dave was Fat 13:20 - The Laziness Principle 20:00 - The Power of Vibration 35:00 - Bio-hacking Fitness 56:00 - Bio-hacking your Brain 1:06:00 - Smarter Not Harder Book
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #daveasprey #weightloss #selfimprovement #healthtips #themodelhealthshowHow to REVERSE AGING: Dr. Mark Hymans Secrets to STAYING YOUNG Forever | Shawn StevensonShawn Stevenson2023-02-15 | How to REVERSE AGING: Dr. Mark Hyman's Secrets to STAYING YOUNG Forever
In this episode you’ll discover: * The principles of longevity that we can learn from the Blue Zones. * How having meaning and purpose can extend your lifespan. * What phytochemicals are, and how they activate longevity switches. * The difference between the science of disease and the science of health. * What the hallmarks of aging are. * The science of telomeres and how they impact lifespan. * How to reset your body’s innate healing pathways. * The root causes of common chronic illnesses. * What zombie cells are. * The healing benefits of hyperbaric oxygen therapy. * Why the timing of eating matters for longevity. * The hunger-obesity paradox in the United States. * Why food can be the most powerful medicine. * The link between obesity and COVID-19 outcomes. * What the epigenome is. * Three things you can do to promote longevity. * How to incorporate positive stress into your routine.
Timestamps: 0:00 - Intro 1:30 - Where People Live The Longest 7:18 - The Science of Disease 15:15 - Inflammation and Aging 20:00 - Anti-aging Tools / Food 27:30 - Food as a Poison / Medicine 35:19 - Obestiy & Covid 43:45 - The Future of Longevity 47:56 - The Impact of your Genes 54:00 - Stress and Longevity 58:00 - The Keys to Longevity
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#ShawnStevenson #selfhelp #selfimprovement #selfdevelopment #personaldevelopment #motivation #inspiration #healththeory #howtoeathealthy #healthyfoods #howtolose weight #motivationalvideo #inspirationalvideo #howtoreverseyourage #howtolivelonger #howtosleepsmarter #howtoburnbodyfat #successhabits #immunesystem #modelhealthshow #healthtips #nutritiontips #eatsmarter #markhymanThe SECRET to Transforming Your HEALTH | Shawn Stevenson | The Model Health ShowShawn Stevenson2023-02-13 | In this episode, you'll learn 5 secrets to improving your health through love.
#love #health #longevity #creativity
In this episode you’ll discover: * How many people die annually from heart disease. * The association between being married and heart disease risk factors. * What broken heart syndrome is. * The protective effects love has on the human cardiovascular system. * How new love can reduce appetite and lower insulin sensitivity. * Why having a supportive partner can be an important factor in weight loss. * The difference between initial chemistry and mature love. * How to create a culture of health within your relationship. * The connection between falling in love and immune function. * How love impacts brain function and mental health. * The amazing science behind the heart-brain. * What the tube torus is. * The surprising connection between dementia risk and relationship status. * What the number one predictor of your health and longevity is. * How a strong relationship can act as a stress reliever. * Why you should diversify your sources of love and connection.
Timestamps: 0:00 - Intro 0:20 - Love Improves Cardiovascular Health 10:00 - Love Can Support Weight Loss 34:17 - Love Increases Resiliency Against Stress 42:35 - Love Improves Brain Health 53:20 - Love Creates Longevity
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!The SHOCKING LINK Between MUSCLE, Disease Prevention & LONGEVITY | Andrew Huberman & Gabrielle LyonShawn Stevenson2023-02-08 | The SHOCKING LINK Between MUSCLE, Disease Prevention & LONGEVITY | Andrew Huberman & Gabrielle Lyon
In this episode you’ll discover: 00:00 Introduction 00:20 How exercise makes you better in other areas of your life. 02:35 Why consistency is critical in fitness. 02:54 The three reasons why people exercise. 04:49 Why the gym is the fairest place in the world. 05:56 The connection between skeletal muscle and survivability. 08:55 How building muscle protects you from insulin resistance. 11:03 The anti-inflammatory effects of exercise. 12:16 How exercise can make you mentally stronger. 13:08 The link between exercise and brain longevity. 17:40 What your body’s set point is and how it works. 19:15 A basic weekly template for your exercise routine. 24:19 How cardio improves your longevity. 25:10 Why the benefits of exercise go beyond weight loss. 25:37 How movement sensitizes your brain to pleasure. 27:03 The anti-depressant effects of movement. 29:18 How to utilize exercise to change your mindset and emotions. 30:35 Why the way you train is a metaphor for how you treat yourself. 31:39 The connection between strength training, metabolic health, and insulin sensitivity. 36:27 How resistance training improves hormonal health. 45:15 The exact number of steps you should walk daily to prevent diseases
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#andrewhuberman #gabriellyon #fitness #exercise #brain #longevity #mindset #emotions #health #hormonesAre You Unknowingly Destroying Your Relationships? | Jay ShettyShawn Stevenson2023-02-06 | Are You Unknowingly Destroying Your Relationships? | Jay Shetty
In this episode you’ll discover: 00:00:00 Introduction 00:02:07 The four most important decisions we make in life. 00:08:42 Why our relationship habits are often like hand-me-downs. 00:12:03 What first love syndrome is. 00:17:12 The details of what actually happens when the spark fades in a relationship. 00:21:14 What the three-date rule is. 00:23:42 First love archetypes, and what we can learn about ourselves from them. 00:36:20 How our relationships and our health are connected. 00:46:16 Different ways we tend to seek validation in relationships. 00:56:05 How long it takes to really get to know someone. 00:58:18 Why your partner is your guru. 01:03:45 Why you should carve out quality time with yourself.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#jayshetty #shawnstevenson #relationships #loveThe TRUTH About ALCOHOL! | Shawn StevensonShawn Stevenson2023-02-01 | How Alcohol Influences Your METABOLISM & LONGEVITY | Shawn Stevenson
In this episode you’ll discover: 00:00:00 Introduction 00:01:50 Why alcohol is a macronutrient. 00:03:00 What the early uses of alcohol were. 00:04:50 The origin of the word spirits. 00:06:43 What happens in the body when alcohol is consumed. 00:07:52 How consuming dietary fat impacts the processing of alcohol. 00:09:25 The effects of drinking alcohol on the metabolism. 00:11:35 How drinking alcohol impacts longevity. 00:13:36 Why alcohol consumption decreases our ability to burn fat. 00:15:03 How alcohol impacts hunger hormones. 00:19:04 The metabolic effects of drinking sugary alcoholic beverages. 00:22:50 How excessive drinking can create hormone imbalances. 00:24:25 The truth about resveratrol in red wine. 00:26:32 How drinking alters the microbiome. 00:29:05 The connection between drinking alcohol and cancer. 00:30:57 What DNA methylation is. 00:41:10 Why drinking and leaky gut are linked. 01:03:00 How alcohol consumption can disturb sleep quality.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#alcohol #metabolism #longevity #hormones #guthealth #sleep #health #shawnstevenson #alzheimerdiseaseThe BIGGEST LIES You’ve Been Told About Food That KEEP YOU SICK! | Calley Means & Shawn StevensonShawn Stevenson2023-01-30 | The BIGGEST LIES You’ve Been Told About Food That KEEP YOU SICK! | Calley Means & Shawn Stevenson
In this episode you’ll discover: 00:00:00 Introduction 00:01:26 The percentage of food stamp funding goes toward sugary drinks and processed foods. 00:04:07 How structural racism in government funded programs affects kids. 00:05:56 Tactics that processed food companies use to get nutritionist endorsements. 00:07:58 Which entity funded the study that created the food pyramid. 00:08:55 The connection between university research and food companies. 00:09:58 Why doctors have minimal training in nutrition. 00:11:59 The problem with how our medical system treats patients. 00:13:58 The power of root-cause based treatment. 00:34:51 An important distinction between life expectancy and quality of life. 00:43:56 A conversation on freedom of choice. 00:50:33 Why we need to fix food subsidies to improve our society’s health. 01:13:00 How to use HSA & FSA accounts to promote health and prevent disease.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#calleymeans #shawnstevenson #health #food #pharmaceutical #inflammation #government #processedfood #racism #subsidiesThe BEST FOODS That Heal The Body & Prevent Disease | Carly Stein Kremer & Shawn StevensonShawn Stevenson2023-01-25 | The BEST FOODS That Heal The Body & Prevent Disease | Carly Stein Kremer & Shawn Stevenson
In this episode you’ll discover: 00:00:00 Introduction 00:00:39 Why bees are a critical component of our ecosystem. 00:02:25 The interesting reason why honey never expires. 00:04:38 Which hive component is the primary food source for bees. 00:06:17 The healing properties of propolis. 00:07:25 Why royal jelly is similar to colostrum. 00:08:41 The health benefits of bee pollen. 00:10:12 How propolis can act as a natural alternative to antibiotics. 00:20:44 What superfood honey is. 00:22:13 The difference between organic honey and pesticide-free honey. 00:23:00 What the number one killer of bees is. 00:25:13 The importance of acetylcholine. 00:25:25 How royal jelly can aid in neurogenesis. 00:32:27 The gut strengthening properties of propolis. 00:42:19 Why bee pollen is a great tool for endurance and recovery. 00:45:50 The benefits of natural, honey-based cough syrup. 00:50:04 The glycemic differences between honey and cane sugar. 00:54:20 What to look for when you’re buying honey. 00:56:15 How bee products can improve symptoms of allergies and asthma. 00:59:27 What types of testing Beekeeper’s Naturals products undergo.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#carlysteinkremer #shawnstevenson #bees #honey #royaljelly #beepollen #superfood #sugar #health #allergies #asthma #propolisThis Causes CANCER! - Fix This To Prevent Disease… | Dr. Christian GonzalezShawn Stevenson2023-01-23 | This Causes CANCER! - Fix This To Prevent Disease… | Dr. Christian Gonzalez
In this episode you’ll discover: 00:00 Introduction 01:08 How many new cases of cancer were reported in 2019. 03:49 Five main things that influence your risk of cancer. 05:20 What cancer is, and how it is created in the body. 07:21 The percentage of your genetics that determine your likelihood of developing cancer. 10:13 How inflammation from food can create genetic damage and disease. 13:39 Why eating a variety of foods is essential for human health. 15:28 How many types of cancer are directly caused by drinking alcohol. 17:41 The effects of alcohol on society overall. 26:40 An important question to ask yourself about your alcohol consumption. 29:01 The role environmental toxicants play in cancer risk. 32:21 What forever chemicals are. 34:14 How to reduce your exposure to harmful toxins. 39:01 The connection between pesticides and cancer. 50:52 How mental health and authenticity are connected. 01:00:35 What the mind-body cycle of psychoneuroimmunology is.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#christiangonzalez #shawnstevenson #cancer #genetics #alcohol #food #health #mentalhealth #inflammationUse These 7 MIND-BLOWING Benefits of Coffee — Fat Loss, Focus, Performance & MoreShawn Stevenson2023-01-18 | Use These 7 MIND-BLOWING Benefits of Coffee — Fat Loss, Focus, Performance & More
The history of drinking coffee. 00:0 Introduction 04:27 An interesting connection between coffee consumption and visceral belly fat. 05:26 How consuming caffeine can impact your metabolic rate. 10:11 The connection between step count and drinking coffee. 18:15 What the half-life of caffeine is, and the importance of having a caffeine curfew. 24:27 How caffeine consumption can affect headaches. 28:26 What brown adipose tissue is, and how it works. 29:40 The fascinating connection between coffee, brown fat, and metabolism. 36:14 Why sourcing organic coffee is important. 45:35 The effects coffee consumption has on fatigue, endurance, and energy levels. 48:48 A shocking relationship between coffee, inflammation, and longevity. 59:12 How drinking coffee impacts levels of adiponectin. 59:17 Why coffee can support satiety hormones and fat loss.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #coffee #fat #caffeine #headaches #health #inflammation #longevity #hormonesAchieve the HEALTH, HAPPINESS, & SUCCESS you want! | Ed MylettShawn Stevenson2023-01-16 | Achieve the HEALTH, HAPPINESS, & SUCCESS you want! | Ed Mylett
In this episode you’ll discover: 00:00 Introduction 00:11 Why confidence is often created out of necessity. 12:15 The power of practicing gratitude. 15:09 The two shifts in psychology that every successful person must go through. 16:01 What the number one rule to cultivating self-confidence is. 16:45 How your identity controls your level of success. 16:57 Why self-worth and identity are like a thermostat. 18:31 How to utilize resources and relationships to shift your identity. 24:30 The power of controlling the first 30 minutes & the last 30 minutes of each day. 25:38 Why keeping the promises you make to yourself is of utmost importance. 26:00 What it means to max out. 33:40 How to improve your financial fitness. 39:22 What your reticular activating system is, and how to take advantage of it. 42:53 Why being unrealistic is a good thing. 44:31 The importance of asking yourself empowering questions. 54:50 Why a piñata is the ultimate metaphor for life. 01:02:09 The difference between time management and time manipulation. 01:04:33 How to change your emotions through changing your physiology. 01:10:04 What a multiplier is. 10:10:10 The power of one more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#edmylett #shawnstevenson #identity #gratitude #confidence #financial #fitness #success #relationshipsHow to Finally Be HAPPY - With Dr. Robert WaldingerShawn Stevenson2023-01-11 | The #1 Controller Of HAPPINESS, HEALTH & LONGEVITY - With Dr. Robert Waldinger
In this episode you’ll discover: 00:00 Introduction 01:03 Why the Harvard Study of Adult Development was created. 03:45 The difference between cross-sectional and longitudinal research. 12:29 How health, happiness, and longevity are connected. 12:55 How strong relationships can relieve stress. 13:52 The connection between loneliness and low-level chronic stress. 19:49 The definition of socioemotional learning. 21:01 Why social fitness is a critical component of health. 28:20 How to bring a sense of curiosity to your relationships. 32:38 Why using extremes is unhelpful. 3525 The power of having a beginner’s mind. 38:58 What the most basic form of love is. 42:08 What the biggest myth of happiness is. 44:5 Healthy strategies for incorporating social media into your relationships. 56:45 Important components that are missing in electronic communication.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#robertwaldinger #shawnstevenson #longevity #health #happiness #realationships #social #stress #fitness #communication #socialmediaUse This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCEShawn Stevenson2023-01-09 | Use This MORNING ROUTINE For FAT LOSS & MENTAL PERFORMANCE
In this episode you’ll discover: 01:02 How your circadian timing system works. 03:48 Three main reasons why a healthy morning routine is helpful for your brain & biology. 06:26 How to create new habits, & what makes them stick. 09:10 What a habit loop is. 15:09 The importance of proper hydration, especially in the morning. 16:56 How drinking adequate water can aid in fat loss. 26:17 The power of having small wins. 26:41 How to improve your perception of your day. 34:04 The importance of taking time to empower and improve yourself. 38:43 What it means to proactively create your day. 39:44 How to use journaling and visualization to your advantage. 49:41 The various benefits of physical activity. 53:58 How moving your body impacts your cortisol levels. 56:47 The connection between exercise and mental health. 59:50 What impacts UV light has on our biology. 01:07:30 Simple ways to add morning sunlight to your day. 01:08:59 How to optimize your coffee routine. 01:17:48 Three things to avoid in the morning.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #morningroutine #fatloss #sleep #brain #habits #hydration #journaling #visualization #exercise #mentalhealth #coffeeHow to FIX Your MENTAL HEALTH | Dr. Christopher PalmerShawn Stevenson2023-01-04 | How to FIX Your MENTAL HEALTH | Dr. Christopher Palmer
In this episode you’ll discover: 00:00 How many people worldwide suffer from mental health disorders. 01:52 What the number one cause of disability is. 02:00 The sad truth about treatment for depression. 07:28 What the biopsychosocial model in psychology is. 10:01 The side effects of common antidepressants. 13:48 How mitochondria, epigenetics, and mental health are connected. 19:44 Why metabolic health and mental health are inseparable. 23:40 Three main problems with the DSM. 24:04 How insulin receptors in the brain function. 34:11 What glucose hypometabolism is, and how it affects the brain. 42:53 The connection between metabolic diseases and the prevalence of autistic children. 48:58 Dr. Palmer’s personal experience with the ketogenic diet. 58:25 What the metabolic theory of mental illness is. 01:08:52 The definition of hyperexcitability. 01:12:12 Similarities between epilepsy and mental health. 01:18:46 Foundational behaviors for improving mental health. Visit http://themodelhealthshow.com to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#christopherpalmer #shawnstevenson #mentalhealth #disability #psychology #health #brain #autism #mentalillness #epilepsy #ketogenicdietThe 5 Most Important Rules for FITNESS & FUNCTIONALITY | Shawn StevensonShawn Stevenson2023-01-02 | The 5 Most Important Rules for FITNESS & FUNCTIONALITY | Shawn Stevenson
In this episode you’ll discover: 01:45 How the human body allocates energy expenditure. 06:31 Why sedentary behavior is harmful for our biology. 10:30 What it means to incorporate movement nutrients. 18:09 How to improve your mobility. 18:27 The number one movement for human function and fitness. 35:08 How walking impacts our hormonal health. 38:41 The connection between testosterone levels and step count. 41:16 Why healthy testosterone levels are key to overall human vitality. 47:35 How walking can improve insulin sensitivity and metabolic health. 50:58 The far-reaching benefits of grip strength. 53:45 Specific exercises you can do to improve your grip strength. 01:01:11 The importance of building muscle for human health. 01:03:53 How often you should strength train for functionality.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #fitness #functionality #energy #hormones #mobility #nutrients #health #testosterone #exerciseTHIS is Making You FAT (and How to Fix it)! | Dr. Elissa Epel & Shawn StevensonShawn Stevenson2022-12-28 | How STRESS Impacts Your HEALTH & LONGEVITY | Dr. Elissa Epel & Shawn Stevenson
In this episode you’ll discover: 00:00 Introduction 01:50 How our stress response system works. 05:40 What telomeres are and how to protect them. 07:35 How the anti-aging enzyme telomerase works. 10:27 What our default stress baseline is. 13:00 How stress can impact your sleep quality, recovery, and mitochondrial health. 17:58 What uncertainty tolerance is, and realistic ways to build it. 26:53 How meditation can change your stress resilience on a long-term basis. 30:51 My personal meditation practice, and how that relationship has changed over time. 37:49 What it means to be the lion. 40:40 The connection between adverse childhood experiences and stress responses. 41:50 How stress can negatively impact your metabolism and body composition. 49:16 Specific exercises and behaviors that can positively alter your stress response. 57:41 The importance of bookending your day with joy.