Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD Dr. Gabrielle Lyon 2026-09-18 | Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
Jeremy Miner: The Mindset of a Top 1% Performer Dr. Gabrielle Lyon 2025-10-14 | Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: drgabriellelyon.com/playbookWant ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy, the founder of Seventh Level, reveals the mental frameworks, communication skills, and commitment required to achieve peak performance in any area of life.Drawing from his own harrowing health scare and decades of experience coaching top performers, Jeremy shares candid insights into what separates the top 1% from everyone else. This conversation is not just about sales—it’s about the psychology of human connection, overcoming fear, and unlocking your full potential to build a more resilient and successful life.Chapters0:00 - Intro3:06 - The Psychology of Success10:31 - How Fear Can Drive You14:40 - Communication Skills33:14 - The Power of Problem-Finding39:33 - The 4 Categories of Performance1:00:21 - Jeremy’s Cancer Scare1:12:32 - Advice for Mental ToughnessWho is Jeremy Miner:Jeremy Miner is an internationally recognized sales trainer and entrepreneur, best known as the founder of the sales training company 7th Level. He is the creator of the Neuro-Persuasion Sales Method and has a background in behavioral science, which he uses to train sales professionals. Previously, he was a highly successful, commission-only salesperson who was ranked among the top earners globally before retiring to start his training company. This episode is brought to you by:- Puori - Use code DRLYON for 20% off - puori.com/DRLYON- Cozy Earth - Use code DRLYON for up to 20% off - cozyearth.com/drlyon- BON CHARGE - Use code DRLYON to get 15% off your entire order - boncharge.com/DRLYON- OneSkin - Get 15% off with the code DRLYON – oneskin.co Find Jeremy Miner at: - Tiktok: tiktok.com/@jeremy_miner)- Instagram: instagram.com/jeremyleeminer)- Facebook: facebook.com/JeremyLeeMiner- Offers: 7q.ai (http://7q.ai) Waitlist: 7q.ai/waitlistThe NEPQ PRIMER Community: nepqtraining.com/primer?utm_campaign=nepq-primer&utm_content=Instagram-&utm_medium=organic&utm_source=InstagramJoin the Salesteam: hardlyselling.hirebus-careers.com/closer-7th-levelFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – drgabriellelyon.com/new-patient-inquiry- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
What If We’ve Been Fighting the Wrong Disease All Along? Dr. Gabrielle Lyon 2025-10-10 | We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place?We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle.Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle every decade after 30, even faster if they’re sedentary.When muscle breaks down, everything else follows. But when you build it, you build resilience against aging, chronic disease, and decline.The future of medicine isn’t just about managing disease.It’s about building healthy muscle. Because strong muscle is the strongest form of prevention.PMID: 18550973
Why You Need More Protein as You Age Dr. Gabrielle Lyon 2025-10-10 | Most people think protein is just for body builders….But it’s much more than that. It’s the foundation for nearly every system in our body.Here are some facts…As we age, our muscles become less sensitive to the signals from food. This means we need MORE protein, not less, to keep our metabolism optimized and maintain strength. Research shows that older adults often need up to 1 gram per pound of body weight just to keep muscle tissue responsive.And it’s not just about quantity, it’s about quality. To actually “turn on” muscle growth, we need enough of the essential amino acid leucine (around 2.5 grams per meal). That’s why animal proteins like eggs, beef, and whey are so effective, they give your body the raw materials it needs to build, repair, and thrive without excessive calories.When you meet the needs of your muscle, you’re entire body transforms, inside and out.Because muscle health is metabolic health.
It’s Not Your Metabolism—You’re Just Eating Too Much Dr. Gabrielle Lyon 2025-10-10 | You don’t have to count every calorie, but you do need to understand that calories matter. Most people are overweight because they eat too much, plain and simple. It’s not a sexy answer, but it’s the truth.And unfortunately, most people are terrible at knowing just how much they are eating.For example, one study found that men and women with obesity underestimated energy intake by an average of 20%. Even worse, a group that claimed to have a broken metabolism and not be losing weight while eating under 1,200 calories per day were underestimating by an average of 1,050 calories, or 47% of actual intake.If you are struggling to lose weight and you don’t track what you eat, Occam’s razor suggests that you are likely eating more than you think.PMID: 1454084
Carbs, Fats, and Protein Don’t Affect Your Body the Same Way Dr. Gabrielle Lyon 2025-10-10 | Not all calories are created equal, and not all macronutrients affect your body the same way.Here’s the framework:Protein comes first. It’s structure. It builds and repairs muscle, supports immunity, and drives metabolic health. Think of it as your non-negotiable.Carbohydrates are conditional. They’re the riskiest fuel, spiking insulin and blood sugar if mismatched to your activity level. Use them strategically around training, when your muscles can actually use them.Fat is the fallback. Once protein and carbs are accounted for, fat fills in the rest. It’s the safest energy reserve and supports hormone production, brain health, and satiety.Choosing between carbs and fats is not a moral choice. They’re just fuels. Protein is the priority. The rest depends on how much you move.
You Can’t Stop Aging, But You Can Choose Strength Dr. Gabrielle Lyon 2025-10-10 | Aging doesn’t happen in a smooth, gradual line.Aging comes in catabolic crises. Illness, injury, hospitalization, even a week in bed… these are the moments when muscle vanishes fastest. Older adults can lose 2–5 pounds of muscle in just 10 days of bed rest, and most never fully recover.That’s why building and maintaining muscle isn’t about vanity, it’s about preparation. Muscle is your reserve tank for life’s inevitable setbacks. The stronger you are going in, the better you bounce back.Aging is inevitable. Weakness is a choice. Strength is the buffer.PMID: 33703945
New Cancer Treatments and Radiation Myths with Dr Sanjay Mehta Dr. Gabrielle Lyon 2025-10-07 | Join the October Menopause Challenge: drgabriellelyon.com/forever-strong-menopause-challengePre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: drgabriellelyon.com/playbookWant ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Ma's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by: PaleoValley - Get 15% off automatically at paleovalley.com/DRLYON Timeline - Get 20% off your order at timeline.com/LYON Needed - Use code DRLYON for 20% off your first order at thisisneeded.com LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON Find Dr. Sanjay Mehta at: - Web: drsanjaymehta.com- Facebook: facebook.com/profile.php?id=100066466934049Find Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – drgabriellelyon.com/new-patient-inquiry- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Sleep Expert Explains Sleep Medication Effects and the Best Long-Term Solution | Dr Rebecca Robbins Dr. Gabrielle Lyon 2025-10-02 | Are you struggling to fall asleep and considering a pill to get you through the night? In this eye-opening clip, Dr. Gabrielle Lyon and Dr Rebecca Robbins unpack the complex world of sleep medication.They discuss the surprising research that pits sleep medication against behavioral change, revealing which one wins out for long-term results. While they acknowledge that medication has a time and place, they explain why a root-cause approach and behavior-based therapies are often the most powerful and sustainable way to fix your sleep for good.This is a must-watch for anyone dealing with chronic insomnia who wants to understand the science behind sleep and find a lasting solution.Note: Always consult with a qualified healthcare professional before making any changes to your medication or health regimen.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
The Childrens Health Crisis: Why 50% of Kids Have a Chronic Disease | Joel Gator Dr. Gabrielle Lyon 2025-09-30 | Join the October Menopause Challenge: drgabriellelyon.com/forever-strong-menopause-challengePre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: drgabriellelyon.com/playbookWant ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Gator Warsh to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.Chapter Markers: 0:00 - The Chronic Disease Epidemic in Kids2:51 - The Vaccine Debate: Risks vs. Benefits4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine12:50 - The Alarming Rise in Autism Rates15:09 - The Missing Research on the Vaccine Schedule19:30 - How to Navigate Conflicting Information from RFK Jr.40:01 - The Role of Environmental Toxins in Chronic Illness44:50 - The Food System & The Epidemic of Childhood Obesity50:11 - Screen Time & The Sedentary Child55:50 - The Presidential Fitness Test Debate1:00:03 - Safe Workouts for Kids & The Importance of Movement1:11:31 - Final Thoughts on CDC, Personal Choice & The Road AheadWho is Joel Gator:Joel Gator is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Warsh has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com. Dr. Joel Gator Warsh may be best known for his popular Instagram @DrJoelGator where he offers weekly parenting and integrative pediatric support.He is a consultant for high-profile brands in the health and wellness space.This episode is brought to you by:- Timeline - Get 20% off your order at timeline.com/LYON- OneSkin - Get 15% off with the code DRLYON – oneskin.co- LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON- Puori - Use code DRLYON for 20% off - puori.com/DRLYON Find Joel Gator at: - Instagram: instagram.com/drjoelgator- Website: raisingamazingplus.com Find Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – drgabriellelyon.com/new-patient-inquiry- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
How Many Carbs Can Your Body Really Handle? Dr. Gabrielle Lyon 2025-09-29 | Most people think carbs = energy.But the truth is more complex. Your body’s ability to manage carbs is limited, and that ability depends on muscle.At rest, only a small fraction of carbs are used by your brain and organs, and even less by sedentary muscle. When your muscles are inactive and glycogen stores are already full, there’s nowhere left for those carbs to go.This is why muscle health is central to metabolic health. Trained muscle doesn’t just move you—it acts as a sink for glucose, helping balance your entire fuel system. Without it, carbs become a liability. With it, you can actually “earn” your carbs.So the question isn’t whether carbs are good or bad. It’s whether your muscle is healthy enough to handle them.
Americans Don’t Eat as Much Meat as You Think Dr. Gabrielle Lyon 2025-09-29 | Americans love to say we eat “too much protein.” Since the 1970s, U.S. diets shifted heavily toward chicken and ultra-processed foods, and as a result, the micronutrient density of our protein choices has dropped. Key nutrients like iron, zinc, selenium, riboflavin, B6, and B12—all abundant in red meat—have declined in the American diet.Swapping steak for chicken nuggets is a downgrade in nutrient quality. If you want to support muscle, metabolism, and long-term health, prioritize whole-food protein sources that deliver the full package of amino acids and essential micronutrients.PMID: 32071794PMID: 37299438
GLP-1 Drugs Work… But Here’s the Catch Dr. Gabrielle Lyon 2025-09-29 | GLP-1s like Ozempic and Wegovy are transforming obesity medicine, but the story doesn’t end at weight loss.Clinical trials show that 25–40% of the weight lost on GLP-1s comes from lean mass, including muscle. Muscle is your biggest site for glucose disposal, a key regulator of metabolism, and a major factor in long-term weight maintenance.History backs this up: analysis of the Minnesota Starvation Experiment showed that the best predictor of rebound weight gain wasn’t how much fat people lost, it was how much muscle they lost. Strip away too much muscle, and your body fights harder to put weight back on.The fix? Two non-negotiables:Prioritize protein: aim for ~1.6 g/kg of target body weight daily, eating it first at meals.Lift weights: 2–4 times per week to give your muscles the signal to stay strong.GLP-1s can take care of appetite. It’s your job to take care of muscle.PMID: 35658024PMID: 31540867PMID: 10673906
Muscle: The Missing Key to Longevity Dr. Gabrielle Lyon 2025-09-24 | For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart disease as if they were separate problems. What if they all shared the same root?Skeletal muscle.Muscle is the largest site of glucose disposal, a major regulator of metabolism, and a key player in inflammation and immune health. When muscle becomes unhealthy through inactivity, poor diet, or age-related loss, metabolic dysfunction begins. The downstream effects? Obesity, insulin resistance, cardiovascular disease, and even cognitive decline.If we stop asking, “How do we fight obesity?” and start asking, “How do we protect skeletal muscle?” we can change the trajectory of aging itself.The solution isn’t mysterious: protein, resistance training, movement, recovery. Build muscle, and you build resilience against nearly every disease of aging.PMID: 19875544
Sunscreen Myths and How Supplements Protect Your Skin from the Inside Out | Teo Soleymani Dr. Gabrielle Lyon 2025-09-23 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity.Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results.Join the Forever Strong Menopause Challenge today and get your 4-week, science-based plan to build strength, improve sleep, and feel in control again: drgabriellelyon.com/forever-strong-menopause-challengeChapters:0:00 - Intro: K-Beauty, Multi-Step Routines & The Makeup Debate6:15 - The Dangers of Makeup & Environmental Toxins11:50 - The Shocking Effects of Hormones on Skin & Hair16:59 - How Testosterone & Estrogen Impact Your Skin22:58 - The Best Way to Use Hormones for Skin Health29:20 - The Rise of Social Media Doctors & Medical Misinformation33:24 - The TRUTH About Sun Exposure, Skin Cancer & Aging46:00 - The Crucial Role of Diet & Protein in Skin Health48:13 - Oral Collagen, Vitamin C & Skin Hydration54:12 - Treating Crepey Skin with Lasers & Topicals1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen1:14:03 - The Beef Tallow Debate & How to Choose a Moisturizer1:16:53 - Red Light Therapy for Skin & Hair Growth1:21:26 - The Truth About Minoxidil, PRP & Exosomes1:28:40 - The Best Oral Supplements for Internal Sun Protection1:34:01 - Sun Powder: An Internal Sunscreen1:40:56 - Final Thoughts & The Future of SkincareWho is Dr Soleymani:A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school.Dr. Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world’s most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. This episode is brought to you by:Puori - Use code DRLYON for 20% off - puori.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - tryarmra.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - boncharge.com/DRLYONManukora - Get $25 off your Starter Kit at manukora.com/DRLYONFind Dr Soleymani at: - Instagram: instagram.com/teosoleymanimd- Website: californiadermatology.com/provider/teo-soleymani-md-faad-facmsFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – drgabriellelyon.com/new-patient-inquiry- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Why Every Man Should Prioritize Muscle Mass | Dr Tobias Kohler Dr. Gabrielle Lyon 2025-09-18 | Full episode: youtu.be/__xtrUa3Dck?si=BbZQEVNVEdPtem2SIn this clip, Dr. Gabrielle Lyon and urologist Dr. Tobias Kohler reveal the shocking truth about muscle mass. They go beyond the aesthetics to explain why muscle is your ultimate organ of longevity.Dr. Kohler shares a fascinating perspective on how muscle mass directly impacts men's health, from testosterone levels and erectile function to your risk for chronic disease. They discuss the powerful link between a man's physical strength and his overall health and vitality.This is a must-watch to understand why prioritizing strength training and building muscle is the single most important thing you can do for a long, healthy life.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Why Navy SEALs Arent Scared Like Everyone Else | Rich Diviney Dr. Gabrielle Lyon 2025-09-16 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.Who is Rich Diviney?Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.Chapters0:00 - What makes a Navy SEAL not normal?1:13 - Introduction to Rich Diviney2:27 - The difference between SEALs, Delta, and CIA3:35 - The "best at what" question5:10 - Are SEALs knuckle-draggers?7:47 - The dark side of deployment10:45 - The sacrifice of military families13:51 - Marriage in the special operations community15:19 - Why empathy can be a challenge for a "team guy"17:40 - The evolution of empathy19:34 - Rich's mission: From SEALs to humans20:58 - Stepping outside your comfort zone24:08 - The Attributes Test & Compatibility26:29 - The truth about BUD/S and athleticism29:21 - Why athleticism is not a predictor of success30:43 - The dopamine reward of hard things33:57 - The challenge of mentally hard things36:34 - Mastering the "little tragedies"37:25 - The psychology of fear (uncertainty + anxiety)41:56 - The Horizon Shifting technique47:25 - The problem of free-floating anxiety48:51 - How to reframe anxiety51:08 - How to combine a physiological sigh with horizon shifting53:41 - The "nail the exit" story56:12 - Identity and its role in uncertainty1:00:54 - Leading alpha types1:01:52 - The power of hard things1:03:50 - The subjectivity of failure1:04:15 - A particular set of attributes1:04:47 - Living a civilian life1:07:37 - The edge1:08:44 - The next horizon1:09:50 - My dad's story1:10:52 - What are the top two attributes of success?1:14:13 - The courage switch1:15:23 - The neurology of anxiety1:16:46 - What advice would you give to someone who wants to be tougher?1:18:13 - Closing remarks1:21:18 - A funny story1:24:00 - The Five Remembrances1:25:01 - A moment of meditation1:31:16 - Closing remarksThis episode is brought to you by:LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON Timeline - Get 20% off your order at timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – oneskin.coOur Place - Use Code DRLYON for 10% off sitewide at fromourplace.com/DRLYON Find Rich Diviney at: Instagram: instagram.com/rich_diviney X: https://x.com/richdiviney Website: theattributes.com Buy His Book Masters of Uncertainty: theattributes.com/buy/book-masters-of-uncertaintyFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – drgabriellelyon.com/new-patient-inquiry Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Pre-order my new book - amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Muscle Is a Choice: Age Strong or Age Weak Dr. Gabrielle Lyon 2025-09-15 | Most people think the slow decline into weakness, frailty, and nursing homes is “normal aging.” It isn’t. It’s common, but it’s not inevitable.The truth is, muscle is a choice. You can build and protect it, or you can ignore it and let it waste away.Cross-sections of muscle tissue tell the story: a healthy 70-year-old who trains looks nearly identical to a 40-year-old. Meanwhile, a sedentary 74-year-old’s muscle looks marbled with fat, weak, and dysfunctional, almost like a ribeye steak. That difference isn’t age. It’s activity.Hormones decline as we get older, yes. But the bigger problem is that muscle becomes less sensitive to dietary protein and exercise stimulus. That means the habits that worked in your 20s won’t cut it in your 50s and beyond. You need more protein. You need to train smarter.Weakness is not your fate. Muscle is your way out.PMID: 22030953
Muscle: The Organ of Longevity You Must Earn Dr. Gabrielle Lyon 2025-09-15 | You’ve heard of lifespan. You’ve heard of healthspan. But what about musclespan?Musclespan is the length of time you live with strong, healthy, capable muscle. And it may be the single greatest predictor of how well you age.Because muscle isn’t just for strength or looks. It’s your metabolic sink, your armor against disease, and the foundation that connects physical capacity with mental resilience. A strong body feeds a strong mind, and vice versa.The catch? Muscle can’t be bought. It can’t be bargained for. It has to be earned and maintained. Train it, fuel it, and protect it, because the longer your musclespan, the longer your life stays truly yours.
Most Americans Skip THIS at Breakfast (Big Mistake) Dr. Gabrielle Lyon 2025-09-15 | Overnight fasting is a time of breakdown, and that includes your muscle tissue.Do you think your organs stop functioning while you sleep? Of course not. They require a steady supply of amino acids to keep you alive 24-7.About 85% of the amino acids your body requires after an overnight fast come from muscle tissue, and rates of muscle protein breakdown are about 30% greater than rates of muscle protein synthesis.That’s a net loss of muscle tissue.That’s why your first meal is so powerful. It’s not about the time you eat (8 a.m. or 11 a.m. makes little difference), it’s about what you eat. A donut or sugary cereal sends one signal: more hunger, more blood sugar swings, and no support for your muscle.But 30–50 grams of high-quality protein? That flips the switch. You supply the essential amino acids needed to rebuild muscle, reduce cravings, and set your metabolism on the right track.“Breakfast” isn’t the most important meal of the day, but your first meal is. PMID: 7943227PMID: 38219154PMID: 25733459
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy Dr. Gabrielle Lyon 2025-09-09 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.This episode is sponsored by:Puori - Use code DRLYON for 20% off - puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - boncharge.com/DRLYON Needed - Use code DRLYON for 20% off your first order - thisisneeded.comChapter Markers0:00 - Intro: Why women need to consider hormone therapy1:24 - The shocking signs of low estrogen2:31 - How the Women's Health Initiative did more harm than good5:34 - The role of testing and delivery systems for estrogen6:30 - Why women are undertreated for menopause7:05 - The dangers of oral birth control8:49 - Debunking "natural" hormone balancing10:05 - The best delivery system for estrogen (patch vs. cream)13:00 - The controversial topic of testosterone for women14:48 - Debunking the myths of testosterone side effects15:58 - The best way to dose testosterone for women18:28 - Why hormone replacement alone won't change body composition19:19 - Starting hormone therapy for perimenopause20:53 - Vaginal estrogen for atrophy and UTIs22:25 - A word from our sponsor, Paleo Valley23:19 - Supplements for fat loss27:38 - Modern anti-obesity drugs31:18 - A word from our sponsor, AG132:48 - The best supplements for health and performance40:07 - Testosterone, blood pressure, and side effects41:51 - How women can take testosterone43:10 - The importance of getting your blood work43:40 - The risks of hormone replacement therapy45:40 - Conclusion: A call to action for women's healthFollow Dr Gabrielle LyonInstagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonFollow Nick Barringer PhDinstagram.com/nickbarringer.phd.rdnDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
How to Eat to Build Serious Muscle Dr. Gabrielle Lyon 2025-09-08 | If you want to pack on serious muscle, then you can’t be afraid to eat.There are so many ways to set up this mass building game plan, so find a way that works best for you.This is what I’ve found successful for myself and many others:— Set your calories at 10-20% above maintenance requirements.— Eat 1.0 to 1.2 grams of protein per pound of body weight— Eat 1.4 to 3.6 grams of carbs per pound of body weight— Eat 0.3 to 1.0 grams of fat per pound of body weight— Eat four meals per day with at least 40 grams of protein per mealIf you prefer eating more carbs, go lower far.If you prefer eating more fat, go lower carb.But always hit your protein and lift heavy.
Muscle: The #1 Predictor of Survival Dr. Gabrielle Lyon 2025-09-08 | Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis.When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up.Stop chasing symptoms. Focus on building and protecting muscle—the true key to survivability, longevity, and resilience.PMID: 19875544
Think You’re Eating Healthy? Guess Again… Dr. Gabrielle Lyon 2025-09-08 | What we eat the most isn’t necessarily what fuels us best.The modern diet is built on low-protein, high-sugar, ultra-processed foods, and it shows.With rates of overweight and obesity at over 75%, we’re eating enough to be overfed, but not enough of the right things to be well-nourished.Every trip to the grocery store shapes your strength, energy, and resilience. A diet with a high intake of UPFs was associated with a 28% higher risk of mortality in a diverse multinational study (PURE study).This isn’t just about overweight or obesity. It’s about what happens next...when undernourishment leads to a generation of people who can’t move well, stay strong, or recover from illness.The fix? More high-quality protein. More whole foods. Less ultra-processed junk.Because if we don’t course-correct now, we’re looking at a health crisis far bigger than weight gain. PMID: 30235893PMID: 38245358PMID: 36789944PMID: 30932132
Musclespan: How Long Will You Stay Strong? Dr. Gabrielle Lyon 2025-09-08 | You’ve heard of lifespan. You’ve heard of healthspan. But what about musclespan?Musclespan is the length of time you live with strong, healthy, capable muscle. And it may be the single greatest predictor of how well you age.Because muscle isn’t just for strength or looks. It’s your metabolic sink, your armor against disease, and the foundation that connects physical capacity with mental resilience. A strong body feeds a strong mind, and vice versa.The catch? Muscle can’t be bought. It can’t be bargained for. It has to be earned and maintained. Train it, fuel it, and protect it, because the longer your musclespan, the longer your life stays truly yours.
Your Last Day: Who Are You With Dr. Gabrielle Lyon 2025-09-08 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Talk to Your Kids About Death Dr. Gabrielle Lyon 2025-09-06 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
The Science of Power Naps - The Ultimate Productivity & Brain Hack | Dr. Rebecca Robbins Dr. Gabrielle Lyon 2025-09-04 | Feeling tired in the afternoon? Before you reach for another coffee, consider the power of a nap. In this clip, Dr. Gabrielle Lyon and her guest debunk the myth that napping is a sign of laziness.They dive into the surprising science behind the Power Nap, explaining why even a short period of rest can be one of the most effective tools for boosting your productivity, creativity, and overall brain health. You'll learn the optimal duration for a nap and why it's a critical strategy for anyone looking to perform at their best.Don't underestimate the power of a strategic nap to recharge your mind and body.This episode is brought to you by: LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON Timeline - Get 20% off your order at timeline.com/LYON MUD\WTR - Use code DRLYON to get up to 43% off your starter kit at mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at thisisneeded.com Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Bladder Damage Dr. Gabrielle Lyon 2025-09-03 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino Dr. Gabrielle Lyon 2025-09-02 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comIn this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.This is the only fat loss guide you'll ever need.Chapters0:00 - The Protein Debate Begins1:31 - Debunking the Flawed Science of Protein15:00 - The Myth of "Wasted" Protein22:42 - The Truth About the RDA & What "Deficiency" Really Means50:41 - The Problem with Plant Proteins & Caloric Cost1:05:22 - The 100-Gram Protein Tipping Point1:09:10 - Carbs vs. Protein: A Metabolic Showdown1:13:15 - How to Diagnose a Protein Deficiency1:18:13 - Final Thoughts: The Path ForwardThis episode is brought to you by:PaleoValley - Get 15% off automatically at paleovalley.com/DRLYON AG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYON Timeline - Get 20% off your order at timeline.com/LYON LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
A daily reminder Dr. Gabrielle Lyon 2025-09-01 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Control the fear of dying Dr. Gabrielle Lyon 2025-09-01 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
What is success? Dr. Gabrielle Lyon 2025-08-28 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Penile Implants Dr. Gabrielle Lyon 2025-08-27 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Strong at 50? You’re 2.5x More Likely to Live to 100 Dr. Gabrielle Lyon 2025-08-26 | Being strong in your 40s and 50s doesn’t just improve how you feel today, it predicts how long you’ll live. Research shows that people with more muscle and greater strength have up to 2.5x higher odds of reaching 100. On the flip side, when fat infiltrates your muscle, survivability drops. Build and protect your strength now. Muscle is the organ of longevity.PMID: 21541735
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower Dr. Gabrielle Lyon 2025-08-26 | Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.Discover Elena Brower’s powerful new book, Hold Nothing, available now at elenabrower.com/holdnothing Chapters:0:00 - Intro1:24 - The Five Remembrances3:16 - Living with Impermanence5:11 - The Two Kinds of Physicians6:14 - Elena's Journey as a Hospice Volunteer9:22 - Why Not Just Wait to be Afraid?10:05 - The Power of Day-by-Day Awareness13:34 - The Practice of Letting Go of Your Personality15:40 - Making the Room Sacred17:06 - Why Our Culture Turns Away from Death23:02 - Do We Need Rituals?26:39 - Talking to Children about Death28:27 - Trauma, Grief, and Meeting Death Differently30:20 - Zen Meditation vs. Other Modalities38:54 - The Power of Friendship45:45 - The Lightning Speed of Letting Go46:33 - Cultivated Things47:07 - Redefining Success48:10 - Emptying Self-Doubt54:23 - Sitting Still and Weight Training56:49 - Intergenerational Healing59:09 - The Grandmother's Passing1:10:38 - Boundary Setting as an Act of Love1:17:45 - The Altar of the Heart1:19:22 - What to Say to Someone Who is Afraid of Dying1:21:18 - A Quick Story1:23:58 - Five Remembrances1:25:01 - Meditation1:31:16 - Closing RemarksThis episode is brought to you by:"Puori - Use code DRLYON for 20% off - puori.com/DRLYON Manukora - Get $25 off your Starter Kit at manukora.com/DRLYON BON CHARGE - Use code DRLYON to get 15% off your entire order - boncharge.com/DRLYON ARMRA - Use code DRLYON to get 15% off your first order - tryarmra.com/DRLYON "Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Why Muscle — Not Body Fat % — Predicts Your Health Future Dr. Gabrielle Lyon 2025-08-24 | We’ve been blaming body fat percentage… but what if we’ve been looking in the wrong place?Emerging research suggests it’s not just how much fat you carry—but where it ends up. Specifically, the fat that infiltrates your muscle tissue—called intermuscular adipose tissue—might be the real driver of metabolic disease. Studies show this hidden fat is strongly linked to insulin resistance, PCOS, and poor health outcomes, even in people who look healthy on the outside.You can’t eyeball it. You can’t guess it from BMI. But you can fight it. The best defense? Build more healthy skeletal muscle and train consistently. This is the organ system you have direct control over—and it’s where real change begins.PMID: 32207258PMID: 23802635PMID: 32903666
Plan for Your Weaknesses, Not Just Your Strengths Dr. Gabrielle Lyon 2025-08-24 | We don’t rise to the level of our motivation. We fall to the level of our planning.Most of us repeat the same patterns every week… and then act surprised when they play out again. So why not plan for them?If you know Friday night brings pizza, cookies, or cocktails, don’t wing it. Mentally rehearse your response starting Wednesday. Decide how you're going to show up before you're in the moment.That way, when Saturday morning comes, you’ve already won. You didn’t just stick to your plan, you strengthened your identity.
Penile shortening explained Dr. Gabrielle Lyon 2025-08-23 | Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: foreverstrong.supercast.comDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
How to fix Erectile Dysfunction (ED) - Erections Guaranteed Every Time | Dr Tobias Kohler Dr. Gabrielle Lyon 2025-08-21 | Full episode: youtu.be/__xtrUa3Dck?si=BbZQEVNVEdPtem2SIn this clip, Dr. Gabrielle Lyon and Mayo Clinic urologist Dr. Tobias Kohler dive into a topic many men are curious about but are hesitant to discuss: penile implants.Dr. Kohler reveals the truth about this highly effective surgical solution for erectile dysfunction (ED) that has been around for over 50 years. He explains why it’s a viable option for men when pills, shots, and other treatments fail.You'll learn: * How the surgical procedure works on a high level. * Why the implant is completely hidden and "locker room proof." * The difference between a penile implant and size enhancement. * Why this treatment is often covered by insurance and has a high patient satisfaction rate.This candid conversation is a must-watch for any man seeking a definitive, long-term solution for erectile dysfunction.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
The Protein Debate: Dr. Layman Reacts to Dr. Gardners claims on The Huberman Lab Dr. Gabrielle Lyon 2025-08-19 | In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Want ad-free episodes, exclusive takeaways, and direct access to community Q&As? Subscribe to Forever Strong Insider and join me for deeper conversations, behind-the-scenes access, and more, every single week. Sign up here: foreverstrong.supercast.comPaleoValley - Get 15% off automatically at paleovalley.com/DRLYON Timeline - Get 20% off your order at timeline.com/LYON LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at fromourplace.com/DRLYONChapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Social Jet lag Explained | This happens to your body when you sleep-in on weekends Dr. Gabrielle Lyon 2025-08-16 | ...
1 in 7 Men Make This Mistake That Leads to Irreversible Bladder Damage | Dr Tobias Kohler Dr. Gabrielle Lyon 2025-08-16 | Full episode: youtu.be/__xtrUa3Dck?si=ZlolRxcZYFZmnytmAre you getting up multiple times a night to urinate? Do you feel like you have to push or strain to go? In this crucial clip, Dr. Tobias Kohler, a leading urologist, reveals why these symptoms are a serious warning sign.Dr. Kohler shares a shocking statistic: 1 in 7 men who visit a urologist already have irreversible bladder damage. He explains the common mistake many men make—treating symptoms without addressing the underlying cause—and reveals why medications like Flomax can be a "dangerous approach" that leads to long-term harm.This is a must-watch for any man who wants to understand the health of his "bladder pump" and take control of his urinary health before it's too late.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
From Dad Bod to D.I.L.F. Dr. Gabrielle Lyon 2025-08-14 | Dad bods aren’t destiny—and man boobs aren’t a flex.Muscle loss starts earlier than you think. If you're not resistance training, you could be losing up to 5% of your muscle every decade. That’s not just aesthetics—it’s your strength, metabolism, testosterone, and longevity on the line.2–3 strength sessions a week. That’s it. Go from Dad Bod to D.I.L.F. (Dads Into Living Fit.)Stay ready for life—so you never have to get ready.PMID: 15192443
Why You Shouldnt Sleep-in on Weekends - Social Jet Lag Explained Dr. Gabrielle Lyon 2025-08-14 | Watch full episode: youtu.be/F9rfIwKLXvo?si=937LKkj2vN1GRRYLWe all love sleeping in on the weekends to "catch up" on rest, but what if that's actually sabotaging your sleep?In this clip, we dive into the science of your circadian rhythm and the dangerous phenomenon of "social jet lag." Learn how delaying your wake-up time by even just an hour can trick your body into thinking it's in a new time zone, leading to insomnia and poor sleep quality throughout the week.We also discuss how to handle demanding schedules, like the rotating shifts of a medical resident, and the best way to repay a sleep debt (hint: a consistent schedule is better than a longer one!.Chapters:0:00 - The two processes that control your sleep0:50 - What is "social jet lag"?1:15 - Why sleeping in on weekends is a bad idea2:52 - How to repay sleep debt from shift work6:06 - The risk of rotating shift schedules7:12 - What happens in your brain when you sleep?8:15 - Sleep can be a free health behaviorDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Erections & Testosterone - Erectile Dysfunction and the Link to Muscle Mass | Dr Tobias S Kohler Dr. Gabrielle Lyon 2025-08-12 | In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity.This episode is brought to you by: Puori - Get 20% off sitewide with code DRLYON → puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON BONCHARGE - Use code DRLYON for 15% off your entire order - boncharge.com/DRLYON OneSkin - Get 15% off with the code DRLYON – oneskin.coLooking to go deeper with The Dr. Gabrielle Lyon Show? Become a Forever Strong Insider for ad-free listening, written takeaways, behind-the-scenes access, and exclusive Q&A with our guests. Subscribe here: foreverstrong.supercast.comChapters0:00 - Link between muscle mass & erections0:52 - Erectile function1:13 - The truth about penis size & penile implants2:32 - The foundational pillars of men's health8:48 - Erectile dysfunction is an early sign of heart disease16:14 - The role of anxiety, alcohol & cannabis on ED24:29 - The "use-it-or-lose-it" organ29:31 - The truth about PDE5 inhibitors (Viagra & Cialis)46:46 - The "C"s of urinary frequency54:43 - The connection between muscle, testosterone & sexual function1:02:07 - Is there a point of no return for penile health?Erections: A “Check Engine Light” for Your HealthOne of the most striking points from the discussion was Dr. Kohler’s perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels to the penis are smaller than those in the heart, so plaque buildup (atherosclerosis) affects them first. Persistent erection issues can signal vascular problems that may soon affect your heart. As Dr. Kohler put it, "If the penis is failing, assume you'll have heart problems soon until proven otherwise." The good news: what’s good for your heart—exercise and a healthy diet—is also good for your penis.The "Use-It-or-Lose-It" OrganThe conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile rehabilitation.Muscle Mass, Testosterone, and Sexual FunctionFor many men, this is where the conversation gets personal. Dr. Kohler highlighted the direct correlation between muscle mass and erectile quality. Studies show that men with more muscle mass have better erections and higher testosterone levels. The reverse is also true: men with less muscle mass often have lower testosterone, lower libido, and worse erections.In fact, a modest 10% decrease in body weight can be as effective as ED medication in improving erections. Regular exercise also plays a huge role. Dr. Kohler cited a study that found 150 minutes of exercise per week decreased the rate of ED by 20%, while 300 minutes decreased it by nearly 40%. The takeaway is clear: if you want to improve your sexual function and overall longevity, you have to move iron and get strong.The Pillars of Health and the Point of No ReturnBefore considering surgery like a penile implant, Dr. Kohler urges men to focus on diet, exercise, sleep, and stress control—the first line of defense against ED and chronic disease.Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Your First Meal Could Be the Key to Lifelong Strength Dr. Gabrielle Lyon 2025-08-12 | Every night, you fast. And while you sleep, your body scavenges amino acids by breaking down its own protein, mostly from your muscle.In fact, up to 85% of the protein your body is willing to sacrifice overnight comes straight from skeletal muscle. After just one night of fasting, muscle-protein breakdown exceeds muscle-protein synthesis by about 30%, as your body uses those freed-up amino acids to keep your organs alive.So what’s the fix?Your first meal of the day.Starting your morning with 30–50g of high-quality protein helps flip the switch from breakdown to rebuilding, restoring the balance toward muscle growth and maintenance.Think of breakfast as the rescue plan for your muscle after an overnight catabolic state. Prioritize it.PMID: 7943227PMID: 4934018
Unhealthy Muscle Is at the Root of Metabolic Syndrome Dr. Gabrielle Lyon 2025-08-11 | Metabolic syndrome isn’t just a cluster of risk factors—it’s a symptom of unhealthy skeletal muscle.High blood sugar, elevated triglycerides, insulin resistance, and even belly fat aren’t just problems of excess—they’re signs that your muscle isn’t doing its job. Why? Because skeletal muscle is the primary site for glucose disposal, fatty acid oxidation, and metabolic regulation.If your muscle is weak, sedentary, or infiltrated with fat, your metabolic health unravels—fast. The fix isn’t just medication or calorie cutting. It’s rebuilding and activating the only organ that can reverse the root cause. Train your muscle, and you train your metabolism.PMID: 32207258
Why I Shop the Perimeter for My Family’s Groceries Dr. Gabrielle Lyon 2025-08-11 | Want to clean up your nutrition? Start by shopping the perimeter of the grocery store.This is where the magic happens.Fresh produce, quality proteins, and nutrient-dense staples. I always start with fruits and vegetables that are in season (bonus if they’re US-grown), especially high-fiber berries and bright-colored produce rich in antioxidants like anthocyanins. We aim for 25–35g of fiber a day in our household, and this is where most of it comes from.Also: never let your kids shop hungry. Give them something healthy (like fruit) early in the trip so they’re less likely to grab junk when you walk the aisles. It’s a small trick that goes a long way.Make the perimeter your default, and you’ll naturally crowd out the ultra-processed stuff.
The Truth About Sleep: Myths, Tips, and Sleep Routine with Dr. Rebecca Robbins Dr. Gabrielle Lyon 2025-08-05 | Are you struggling to get a good night's rest? Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance.They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You’ll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.In this episode, we cover:Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication. The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.The connection between your environment, exercise, and sleep quality.The future of sleep science and the exciting role of technology in tracking and improving your rest.The top 3 sleep myths you need to stop believing right now!**This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.This episode is brought to you by: - LMNT - Free sample pack with any purchase at drinklmnt.com/DRLYON - Timeline - Get 20% off your order at timeline.com/LYON - MUD\WTR - Use code DRLYON to get up to 43% off your starter kit at mudwtr.com/DRLYON - Needed - Use code DRLYON for 20% off your first order at thisisneeded.com Chapter Markers:0:00 - Introduction & The Ultimate Accelerator of Good Health0:10 - Sleep is a Product of Two Processes0:30 - The Sleep Medication vs. Behavioral Change Debate1:18 - The Importance of Sleep2:21 - The Best Productivity Hack3:16 - The Evolution of Sleep Science5:52 - How Much Sleep Do We Really Need?8:54 - The Two Processes That Drive Sleep12:38 - Circadian Rhythm & Social Jet Lag15:01 - Can You Repay Sleep Debt?18:54 - What Happens to Your Brain When You Sleep?20:10 - The Gold Standard of Sleep Measurement22:35 - REM Sleep: The "Software Update" for Your Brain26:42 - How to Find Your Child's "Sweet Spot"30:32 - Navigating Jet Lag & Travel33:10 - A Deep Dive into Melatonin38:03 - The Impact of Exercise on Sleep43:31 - The Power of Naps47:01 - Tips & Tricks to Improve Your Sleep50:18 - How to Create a Bulletproof Routine58:50 - The Impact of Regular Sleep on the Brain1:03:00 - Sleep Medication: The Pros and Cons1:04:30 - The Future of Sleep Science1:08:58 - The Top 3 Sleep Myths Debunked1:12:35 - The Final TakeawayDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
