25 Low-Calorie High Protein Pizza Recipes Flexible Dieting Lifestyle 2024-05-06 | This is THE Pizza video of pizza videos. 25 Low Calorie Pizza Recipes that are EASY to make and High in Protein. After testing 1,000s of low calorie pizza recipes, these are my best and top 25 recipes that are low calorie and high protein pizza recipes for you! I hope you enjoy this video!Get my 25 Low Calorie Pizza Recipe Book for FREE:flexibledietinglifestyle.com/pizza-reimagined-youtubeGet my 10 Most Viral Recipes for FREE:flexibledietinglifestyle.com/youtube-viral-recipes Instagram:instagram.com/theflexibledietinglifestyleTikTok:[tiktok.com/@thezachrocheleau]The Best Protein Powder for Recipes:flexbrands.com“FDL” saves you 15%#lowcalorie #pizza #pizzarecipe 0:00 - 0:44 Introduction0:44 - 1:26 Pepperoni Pizza Pockets1:26 - 2:15 The PizzaDilla2:15 - 2:52 The 12” Classic Cheese Pizza2:52 - 3:24 I made THIS for you…3:24 - 4:03 The FDL 12” Pepperoni Pizza4:03 - 4:44 Cheesy Garlic Breadsticks4:44 - 5:26 Air Fryer Personal Pan Pepperoni Pizza5:26 - 6:05 Air Fryer Cheesy Garlic Breadsticks6:05 - 6:45 Homemade Pizza Bagel Bites6:45 - 7:38 The 12” Cheeseburger Pizza7:38 - 8:36 12” Buffalo Chicken Pizza8:36 - 9:30 Garlic Naan Pizza9:30 - 10:15 12” Oreo Protein Dessert Pizza10:15 - 11:00 12” Cosmic Brownie Protein Dessert Pizza11:00 - 11:38 Protein Cinnasticks11:38 - 12:24 12” Chocolate Chip Cookie Dough Protein Dessert Pizza12:24 - 13:05 Cauliflower Garlic Cheesy Breadsticks13:05 - 13:50 Broccoli Crust Pepperoni Pizza13:50 - 14:31 Supreme Cauliflower Crust Pizza14:31 - 15:05 Pepperoni Pizza Gameday Sliders15:05 - 15:36 Fruity Pebble Protein Dessert Pizza15:36 - 16:07 OREO Cheesecake Protein Dessert Pizza16:07 - 16:51 10g Carbs Pizza16:51 - 17:34 Broccoli Frittata Pizza17:34 - 18:16 Pepperoni Pizza Hot Pockets18:16 - 18:54 Thin Crust Pizza Cone Dippers18:54 - 20:00 End
19 Low-Calorie Protein Ice Cream Creami Recipes Flexible Dieting Lifestyle 2024-04-15 | These are my BEST 19 Low-Calorie Protein Ice Cream Creami Recipes! Out of 300 Creami Recipes I have tested, these are the best of the best, enjoy!Get My Protein Ice Cream Recipe Book for FREE:flexibledietinglifestyle.com/creami-recipe-pdfGet my 10 Most Viral Recipes for FREE:flexibledietinglifestyle.com/youtube-viral-recipes Instagram:instagram.com/theflexibledietinglifestyleTikTok:[tiktok.com/@thezachrocheleau]The Best Protein Powder for Recipes:flexbrands.com“FDL” saves you 15%🥣 How to calculate cereal milk: (important to read!)Since there will be calories added from the cereal to the cereal milk, I equated to about 10g of the cereal into the macros of any of the cereal milk ice cream flavors. It definitely could be more but about 1/5th of the cereal used is what I thought was a good and accurate estimate. This won’t be perfect but good enough!Ninja Creami // Creami Recipes // Protein Ice Cream#icecream #lowcalorie #ninjacreami 00:00 Introduction00:16 Oreo Cookies & Cream Protein Ice Cream01:00 I created THIS for you...01:33 Strawberry Cheesecake Protein Ice Cream02:14 Cinnamon Toast Crunch Cereal Milk Protein Ice Cream03:02 Whole Pint Strawberry Italian Ice03:38 How To Use The Ninja Creami04:20 Cold Brew Coffee Protein Ice Cream05:01 Biscoff Protein Ice Cream05:37 Reese's Protein Ice Cream06:17 Cinnamon Toast Crunch Cheesecake Protein Ice Cream06:57 Fruity Pebble Cereal Milk Protein Ice Cream07:42 Crunch Bar Protein Ice Cream08:25 Apple Pie Protein Ice Cream09:03 Pumpkin Pie Protein Ice Cream09:37 Frosted Lemonade Protein Ice Cream10:17 Whole Pint Watermelon Italian Ice10:52 Cosmic Brownie Protein Ice Cream11:26 Birthday Cake Batter Protein Ice Cream12:01 Reese's Puff Cereal Milk Protein Ice Cream12:46 Whole Pint Vanilla Ice Cream13:23 Oreo Cereal Milk Protein Ice Cream14:13 Ending of the video
The Best Low Calorie Pizza Youll Ever Eat Flexible Dieting Lifestyle 2024-04-01 | This pizza is my BEST/MOST viral recipe of all time. It's a 12" Classic Cheese Pizza that can be made in minutes and is insanely macro friendly and SUPER low calorie for ONLY 631 Calories....for the WHOLE PIZZA! This will be the best low-calorie pizza you'll ever eat.Get the Perfect Protein Pizza Recipe Cheatsheet PDF for FREE:flexibledietinglifestyle.com/pizza-recipe-youtubeGet my 10 Most Viral Recipes for FREE:flexibledietinglifestyle.com/youtube-viral-recipes Instagram:instagram.com/theflexibledietinglifestyleTikTok:[tiktok.com/@thezachrocheleau]The Best Protein Powder for Recipes:flexbrands.com“FDL” saves you 15%MACROS & DIRECTIONS! 👇 ✅ Macros for the WHOLE 12” Cheese Pizza: 631 Cals, 71g Carbs, 15g Fat, 53g Protein✳️ Ingredients:70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)12g Coconut Flour5g Nutritional Yeast150g Plain Non Fat Greek Yogurt75g Egg Whites120g Low Fat Marinara56g Part Skim Mozzarella❇️ Directions:1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.4️⃣ Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.5️⃣ Then slice up and enjoy!#pizza #pizzalover #pizzarecipe 00:00 Introduction00:25 Pizza in Austin, Texas01:16 Making The Recipe03:14 This is where things get...weird04:43 Time To Build The Pizza05:35 Secret Pro Tip...06:14 The FINAL Product06:52 Taste Test
The Ultimate Cosmic Brownie Protein Ice Cream Recipe! Flexible Dieting Lifestyle 2024-03-18 | Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.Get my 10 Most Viral Recipes for FREE:flexibledietinglifestyle.com/youtube-viral-recipes Instagram:instagram.com/theflexibledietinglifestyleTikTok:[tiktok.com/@thezachrocheleau]The Best Protein Powder for Recipes:flexbrands.com“FDL” saves you 15%MACROS & DIRECTIONS! 👇 ✅ Macros for the WHOLE Pint without Mix-ins:297 Cals, 21g Carbs, 5g Fat, 42g Protein✳️ Ingredients:200g Fat Free Fairlife Milk200g Unsweetened Vanilla Almond Milk30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)10g Brownie Batter Protein Cookie Butter Powder8g Sugar Free/Fat Free White Chocolate Pudding Mix5g Black Cocoa Powder5g Zero Cal Sweetener of your choicePinch of Sea SaltMix-ins: 1/2 Cosmic Brownie❇️ Directions:1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!0:00 - 1:02 Introduction1:03 - 2:20 History of Protein Ice Cream + Halo Top2:20 - 2:52 The Problem with Halo Top...2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes4:44 - 7:24 Making The Recipe7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes8:33 - 10:28 Thawing + Using The Ninja Creami10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product 11:35 - 12:56 Taste Test 12:56 - 14:19 Before you go...+ Ending Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream#creami #icecream #macrofriendly
Easy Breakfast Recipe | Baked Oatmeal Chocolate Chip Protein Cookie Skillet Flexible Dieting Lifestyle 2021-11-18 | *This is the ultimate easy breakfast recipe for people who are busy and on the go. This Baked Oatmeal Chocolate Chip Protein Cookie Skillet is super filling and macro-friendly. Baked oatmeal recipes are trendy and rightfully so. This entire skillet has an incredible 40g of protein and is just too simple to make. If you’re looking for more dessert, entree and low-calorie options, you’ve got to check out the FDL Recipe Database. This is our world-class app that is a convenient way to sort through every macro-friendly recipe we’ve ever made. Along with instant access to over 450+ recipes you’ll be included in our special FDL Inner Circle filled with like-minded healthy individuals looking to optimize their diet and health with foods they love!flexibledietinglifestyle.com/app-previewSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXBaked Oatmeal Chocolate Chip Protein Cookie SkilletMacros for the WHOLE Skillet w/out Ice Cream:593 Cals, 74g Carbs, 16g Fat, 40g Protein!Ingredients (makes 1 skillet):60g Oats (I ground them into oat flour but this is optional)15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code "FDL" saves you 15% on proteincookiebutter.com15g PB Party Protein Cookie Butter Powder10g All Purpose Flour6g Coconut Flour4g Zero Cal Sweetener of your choice5g Baking Soda1 Large Egg50g Unsweetened Apple Sauce50g Plain NonFat Greek Yogurt15g Mini Chocolate ChipsDirections:1.) Preheat your oven to 350 Degrees F.2.) Add all your dry ingredients into your bowl (except mini chocolate chips) and mix to avoid clumping. Now combine with your wet ingredients until you have a cookie dough like consistency.3.) I used a 6.5in cast iron skillet to cook this in but you can use whatever baking dish you’d like. Spray your skillet with non stick cooking spray and add your dough.4.) Bake for 15 minutes and then it’s time to enjoy! Add some ice cream on top for that nice warm/cold contrast!*Bake time can vary depending on your oven and also what consistency you are looking for. If you want even more doughy, then go with 12ish minutes. If you want a hybrid of cookie and cake, then 15 minutes is that sweet spot.* There are a few subs you can do to lower the cals but just be careful that it might mess with the consistency.- You can sub All Purpose Flour for more Protein Powder if you want to up the protein and lower the carbs.- If you do not have Protein Cookie Butter Powder, you can sub in Powdered PB.- You can sub 50g Egg Whites for the Large Egg.
Burger and Fries Meal Under 500 Calories | Turkey SMASH Burger Flexible Dieting Lifestyle 2021-11-11 | It’s not clickbait; both this Turkey SMASH burger and fries meal come in at under 500 calories! It can be hard enough to create a macro-friendly burger, let alone have an entire meal that’s easy to make and fits that bill. Even though this sandwich is made with 99/1 turkey, it’s still crazy juicy and delicious. You’ll just have to watch the video to find out how to pull that off!If you’re looking for more dessert, entree and low-calorie options, you’ve got to check out the FDL Recipe Database. This is our world-class app that is a convenient way to sort through every macro-friendly recipe we’ve ever made. Along with instant access to over 450+ recipes you’ll be included in our special FDL Inner Circle filled with like-minded healthy individuals looking to optimize their diet and health with foods they love!flexibledietinglifestyle.com/app-previewCheck out the 30% off OHHHH Canada Sale starting this Friday!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXX99/1 Lean Ground Turkey SMASH BurgerMacros for each Burger:377 Cals, 30g Carbs, 7g Fat, 48g Protein!*Added 1g Fat per burger for the cooking sprayIngredients (makes 3 Burgers):16oz 99/1 Lean Ground Turkey60g Roasted Red Peppers (I used jarred ones from store)Fresh Chopped Parsley & CilantroFresh Chopped Green OnionSea Salt15g Panko Bread Crumbs*Used a regular Brioche Bun which was 150 cals, 30g Carbs, 3g Fat, 5g ProteinCrispy Purple Sweet Potato FriesMacros for the 1/4 the Batch:173 Cals, 40g Carbs, 1g Fat, 2g Protein*Added 1g Fat for each serving from the butter sprayIngredients:1 Large Purple Sweet Potato (about 500g)Non Stick Butter SpraySea Salt
26 Calorie Pumpkin Spice Protein Donut Holes Recipe Flexible Dieting Lifestyle 2021-10-28 | Our Pumpkin Spice Donuts Holes are only 26 calories and so perfect for the basic fall lover in all of us! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option. If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check our newest innovation. The “FDL Database” is the ultimate platform for easy search and use for over 480 of our best creations. It features: new recipes uploaded every week, instant access to all of Zach’s new creations, calorie and macro breakdown of all recipes, step by step instructions on how to make recipes, video tutorial to nail every single recipe, Exclusive Discord Community for app and recipe suggestions, recipe troubleshooting, giveaways and more! flexibledietinglifestyle.com/FDL-databaseSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXPumpkin Spice Protein Donut HolesMacros for each Donut Hole w/Glaze (makes 45):26 Cals, 4.25g Carbs, 0.2g Fat, 1.75g ProteinMacros for the WHOLE Batch w/out glaze942 Cals, 138g Carbs, 10g Fat, 75g ProteinMacros for the WHOLE Batch w/Glaze:1209 Cals, 197g Carbs, 10g Fat, 75g Protein*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can seeIngredients:120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)30g Whey/Casein Blend Vanilla Protein Powder30g Pumpkin Pie Protein Cookie Butter Powder36g Coconut Flour6g Zero Cal Sweetener of your choiceDash of Pumpkin SpiceEven Smaller Dash of Nutmeg200g Plain Non Fat Greek Yogurt80g Pumpkin PureeGlaze:120g Powdered Sugar20ml Unsweetened Vanilla Almond MilkDirections:1.) Add all your dry ingredients into your food processor and pulse a few times to combine the dry ingredients to avoid clumping.2.) Add your greek yogurt and pumpkin to the food processor with the dry ingredients and pulse till all is combined into a big dough ball. Add dough to the freezer for 15-20 minutes to cool or until no longer still to the touch.3.) Now take your dough and take little pieces of and roll into donut hole size balls. You’ll make around 45 donut holes. These will rise when cooking so think a little bit smaller than a normal donut hole.4.) Spray the tray of your air fryer with non stick cooking spray and then add half your batch to the air fryer. Spray the tops with non stick cooking spray and then air fry on 350 Degrees F for 5 Minutes.5.) While those are cooking, whip up a quick glaze by adding your powdered sugar into a bowl along with your 20ml of almond milk. Be careful to not add more than what I said! The tiniest bit extra can make it very watery.6.) Once donut holes have cooled for about 10 minutes, toss in your glaze and then let sit on a wire rack to let the icing set. You’ll only end up getting about half the icing on the donuts because the other half will drip off.7.) Then it’s time to enjoy!*These are best the day of or the next day! They tend to dry out the further you get away from the conception. Just keep that in mind! You can scale down the recipe to make smaller batches if you want to not have any leftovers.
100 Calorie Pumpkin Spice Protein Frappuccino | Putting the 550 Calorie Starbucks Version to Shame Flexible Dieting Lifestyle 2021-10-01 | Doing some macro-friendly magic with this 100 Calorie frappuccino putting the 550 Calorie Pumpkin Spice Frappuccino from Starbucks to shame! This recipe is super easy and is going to save you tons of calories and honestly a bunch of money too. Get instant access to all my best recipes of all time!http://www.flexibledietinglifestyle.com/find-your-perfect-ebookPumpkin Spice Protein Frappucino Macros for the WHOLE 16oz Frap:136 Cals, 6g Carbs, 4g Fat, 19g Protein!Yes not 100 cals exactly! It’s a better clickbaity title so forgive me for I have sinned :)*Macros are for 2/3rds of the recipe because it makes about 24oz.Ingredients:20g Vanilla Whey/Casein Blend Protein12g Pumpkin Spice Protein Cookie Butter Powder2g Zero Cal Sweetener of your choiceDash of Pumpkin Spice (can add more if you want)1 Cup Unsweetened Vanilla Almond Milk½ Cup Coffee of your choice (make sure it’s cold!)50g Pumpkin Puree- You can sub any flavor cookie butter flavor to change up the flavor!- If you do not have cookie butter, sub with a vegan vanilla protein powder. You won’t get as strong of pumpkin flavor so maybe sub in the pumpkin pie extract.- This can 100% be made dairy free if you want to sub in a vegan vanilla protein powder. I highly suggest snagging some of mine! Best in the game not even close! “FDL” saves you 15%proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-proteinSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXX
Low Cal Crunchwrap Supreme | Healthier Fast Food Flexible Dieting Lifestyle 2021-09-16 | Low Cal Crunchwrap Supreme recipes that are better, higher protein and a healthier fast food option! These homemade low calorie crunchwrap recipes put Taco Bell to shame! Super easy, quick and superior macro-friendly alternative that is also customizable. If you’re looking for more dessert, entree and low-calorie options check out my best selling recipes books all 40% off for my birthday!!!flexibledietinglifestyle.com/birthday-saleSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXX500 Cal Crunch Wrap SupremeMacros for the WHOLE Crunch Wrap (2 halves):503 Cals, 45g Carbs, 19g Fat, 38g ProteinIngredients (makes 2 Crunch Wrap Supremes):2 Large Flour Tortillas (mine had 34g carbs per)2 Tostadas10oz 96/4 Lean Ground Beef42g 2% Mexican Cheese42g AvocadoLettuceFresh Chopped TomatoesYellow Mustard (for ground beef)Sea Salt, Garlic Powder10g SrirachaDeli Fresh Crunch Wrap SupremeMacros for the WHOLE Crunch Wrap (2 halves):508 Cals, 47g Carbs, 17g Fat, 44g Protein!Ingredients (makes 2 Crunch Wrap Supremes):2 Large Flour Tortillas (mine had 34g carbs per)2 Tostadas10oz Boars Head Oven Roasted Turkey Breast42g 2% Mexican Cheese42g AvocadoLettuceRoasted Red Peppers10g Sriracha
5 Minute No Bake Protein Oatmeal Cookie Dough Flexible Dieting Lifestyle 2021-09-09 | 5 Minute No Bake Protein Oatmeal Chocolate Chip Cookie Dough and No Bake Oreo Oatmeal bowls are only 500 calories each! These recipes are perfect for people with busy schedules but want a macro-friendly go-to option that tastes amazing. No need to feel guilty about eating this breakfast that tastes like cookie dough here!If you’re looking for more dessert, entree and low-calorie options check out my best selling recipes books all 40% off for my birthday!!!flexibledietinglifestyle.com/birthday-sale Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter and/or Protein Powder!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXNo Bake Protein Oatmeal Chocolate Chip Cookie Dough Macros for the WHOLE Bowl:473 Cals, 48g Carbs, 14g Fat, 40g ProteinIngredients:40g Old Fashioned or Quick Oats30g Vegan Vanilla Protein Powder (I use my brand Flex Brands)12g Salted Caramel Protein Cookie Butter Powder (Vegan one!)10g Powdered PB3g Zero Cal Sweetener of your choice200ml Unsweetened Vanilla Almond Milk15g Mini Chocolate ChipsNo Bake OREO Protein Oatmeal Cookie Dough Macros for the WHOLE Bowl:456 Cals, 52g Carbs, 12g Fat, 39g ProteinIngredients:40g Old Fashioned or Quick Oats30g Vegan Chocolate Protein Powder (I use my brand Flex Brands)12g Brownie Batter Protein Cookie Butter Powder (Vegan one!)10g Black Cocoa Powder3g Zero Cal Sweetener of your choice200ml Unsweetened Vanilla Almond Milk1.5 Reduced Fat OREOs#oatmeal #macrofriendly
300 Calorie Breakfast Burrito Flexible Dieting Lifestyle 2021-09-02 | Today’s recipe features two different 300 Calorie Breakfast Burritos. Both are super easy to make for an easy on-the-go macro-friendly breakfast option. If you’re looking for more dessert, entree and low-calorie options, you’ve got to check out the FDL Recipe Database. This is our world-class app that is a convenient way to sort through every macro-friendly recipe we’ve ever made. Along with instant access to over 450+ recipes you’ll be included in our special FDL Inner Circle filled with like-minded healthy individuals looking to optimize their diet and health with foods they love!flexibledietinglifestyle.com/app-previewSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXLess than 400 Cal Breakfast Wrap!Macros per Wrap (2 halves):383 Cals, 24g Carbs, 15g Fat, 38g ProteinIngredients (Makes 2 Wraps):2 Josephs Lavash Breads (shop.josephsbakery.com/products/flax-oat-bran-whole-wheat-lavash)300g Egg Whites1 Large Egg2 Laughing Cow Cheese Wedges20g Green OnionPinch of Parsley30g Roasted Red Peppers42g 2% Shredded Colby Jack Cheese56g Avocado20g SrirachaEASY Crispy PotatoesMacros for all the potatoes:262 Cals, 54g Carbs, 3g Fat, 6g Protein!*Added 3g fat to the macros for the cooking sprayIngredients:1 Medium Russet Potato (300g)Non Stick Butter Cooking SpraySea SaltBacon, Egg & Cheese Breakfast BurritoMacros for each Burrito (2 halves):428 Cals, 30g Carbs, 16g Fat, 42g ProteinIngredients (makes 2 Burritos):2 Josephs Lavash Breads300g Egg Whites1 Large Egg4 Slices Center Cut Bacon1.5oz Avocado30g Roasted Red Peppers42g 2% Mexican CheeseFresh Chopped Cilantro & Parsley100g EASY Crispy Potato Recipe20g Sriracha
200 Cal No Bake Cookie Dough Protein Donuts | 24g Protein Per Donut! Flexible Dieting Lifestyle 2021-08-20 | 200 Cal No Bake Cookie Dough Protein Donuts with 24g Protein Per Donut! A recipe to bring you the best of both worlds. A no bake cookie dough that is super easy to make and surprisingly macro-friendly. Shaped into donut form and you’re going to love this low-calorie dessert whenever the big cravings hit.If you’re looking for more dessert, entree aInd low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!MY Biggest Recipe Book Sale EVERflexibledietinglifestyle.com/steal-of-the-summer-2Sang some of my Brand New Whey/Casein Blend Protein Powder! "FDL" saves you 15%!proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-whey-proteinCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXNo Bake Protein Chocolate Cookie Dough DonutsMacros for each Cookie Dough Doughnut:209 Cals, 17g Carbs, 5g Fat, 24g ProteinIngredients:45g Whey/Casein Blend Vanilla Protein Powder (I used Flex Brands. “FDL” saves you 15%)45g PB Party Protein Cookie Butter Powder25g Coconut Flour4g Zero Cal Sweetener of your choice115g Plain Non Fat Greek Yogurt30g Mini Chocolate ChipsNo Bake Protein OREO Cookie Dough DonutsMacros for each Cookie Dough Doughnut:204 Cals, 17g Carbs, 4g Fat, 25g ProteinIngredients:45g Whey/Casein Blend Chocolate Protein Powder (I used Flex Brands. “FDL” saves you 15%)45g Brownie Batter Protein Cookie Butter Powder25g Black Cocoa Powder4g Zero Cal Sweetener of your choice115g Plain Non Fat Greek Yogurt2.5 Oreos
Hot Fudge Sundae Protein Pop Tart Recipe! | 24g Protein Per Pop Tart Flexible Dieting Lifestyle 2021-08-12 | Today's recipe features a Hot Fudge Sundae Protein Pop Tart with an impressive amount of 24g protein per pop tart! These homemade pop tarts are both easy to make and macro-friendly. Macros on this bad boy are 194 Calories, 19g carbs, 2.5g fat, 24g Protein.If you’re looking for more dessert, entree aInd low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!MY Biggest Recipe Book Sale EVERflexibledietinglifestyle.com/steal-of-the-summer-2Check me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXHot Fudge Sundae Protein Pop TartsMacros per Protein Pop Tart:194 Cals, 19g Carbs, 2.5g Fat, 24g ProteinIngredients for Pop Tart Dough:70g All Purpose Flour30g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands aka My Brand aka Best/Most Versatile Protein in the game. "FDL" saves you 15%. Can be found on ProteinCookieButter.com)20g Brownie Batter Protein Cookie Butter Powder20g Black Cocoa Powder20g Almond Flour8g Zero Cal Sweetener of your choice140g Plain Non Fat Greek YogurtIngredients for Protein Cheesecake Filling & Frosting (will only use half of this recipe for the pop tarts):220g Fat Free Cream Cheese227g Plain Non Fat Greek Yogurt60g Whey/Casein Blend Vanilla Protein Powder (I use Flex Brands)8g Zero Cal Sweetener of your choiceIngredients for Chocolate Icing (will only use half of this recipe for the pop tarts):30g Whey/Casein Blend Vanilla Protein Powder15g Powdered Sugar10g Black Cocoa Powder4g Sugar Free/Fat Free Vanilla Pudding MixAbout 100ml Unsweetened Almond Milk (could be a tad bit more or less so just add a little bit at a time till you get the icing consistency)Additional Toppings:5g Sprinkles per Pop Tart
317 Calorie Waffle Hash Brown Breakfast Sandwich | Easy, Macro-Friendly Meal Flexible Dieting Lifestyle 2021-08-05 | Enjoy this Waffle Hash Brown Breakfast Sandwich for only 317 calories! This is a super easy and convenient recipe for a macro-friendly meal for breakfast, lunch or dinner! The macros are 317 Cals, 34g Carbs, 9g Fat, 25g Protein.If you’re looking for more dessert, entree and low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!MY Biggest Recipe Book Sale EVERflexibledietinglifestyle.com/steal-of-the-summer-2Check me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXCrispy Waffle HashbrownsMacros for each Waffle Hashbrown:83 Cals, 17g Carbs, 1g Fat, 2g ProteinIngredients (makes 8):2 Medium Size Russet Potatoes (about 700g Total)12g Corn StarchSea SaltGarlic PowderNon Stick Butter Spray (added 1g Fat per Hashbrown)Crispy Waffle Hashbrowns as Buns Breakfast SandwichMacros for each Egg White Patty:81 Cals, 0g Carbs, 1g Fat, 18g ProteinMacros for the WHOLE Breakfast Sandwich:317 Cals, 34g Carbs, 9g Fat, 25g ProteinIngredients for Egg White Patties:150g Egg Whites Per Egg White Patty7g 2% Colby Jack CheeseSea Salt & Black PepperIngredients for the rest of the Sandwich:2 Waffle Hashbrowns½ Slice 2% Colby Jack Cheese21g Avocado
My Favorite 500 Calorie Fat Loss Meal Flexible Dieting Lifestyle 2021-07-22 | This is by far my favorite 500 calorie fat loss meal of late. It’s super easy and convenient to make and has the best macros for a satisfying and filling meal. If you’re looking for more dessert, entree and low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!MY Biggest Recipe Book Sale EVERflexibledietinglifestyle.com/steal-of-the-summer-2Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXEgg White Omelette Quesadilla and FriesMacros for Whole Egg White Omelette Quesadilla:271 Cals, 3g Carbs, 8g Fat, 39g ProteinMacros for the WHOLE Meal:506 Cals, 54g Carbs, 8g Fat, 46g ProteinIngredients:250g Egg WhitesEverything Bagel Seasoning42g Part Skim MozzarellaGreen OnionsRoasted Red Peppers300g Russet PotatoesSea Salt
44 Calorie Protein Cookies! | 6 High Protein, Low Calorie Classic Cookie Flavors Flexible Dieting Lifestyle 2021-07-18 | It’s not too good to be true, only 44 calories protein cookies! This video includes 6 different high protein, low calorie classic cookie flavors that are soft, chewy, delicious and easy to make. This video includes Pumpkin Snickerdoodle, Espresso Chocolate Fudge Sea Salt, Salted Caramel, Sugar Cookie Cheesecake, Peanut Butter Oreo and Red Velvet variations which make for easy high protein desserts sure to satisfy your need for amazing cookies! If you’re looking for more dessert, entree and low-calorie options, especially with summer here, we’ve got you covered with the Steal of the Summer!With the link below, you can get every single one of my recipes at literally 90% Off or if you just want a single book, each individual book are 40% off. Check out the program and tools you need to help you with your goals this summer! 👇🏻flexibledietinglifestyle.com/steal-of-the-summerSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXPlease check out the original base Soft & Chewy 44 Cal Protein Chocolate Chip Recipe to get the full breakdown on the recipe but also how to make educated substitutions in the recipe if you do not have an ingredient!youtu.be/BtfO5BV9EQESoft & Chewy Red Velvet Protein CookiesMacros for each Cookie:44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Red Velvet Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Unsweetened Baking Cocoa5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Plain Non Fat Greek Yogurt60g Sugar Free Maple Syrup2 Large Egg30g Mini White Chocolate ChipsAbout 40 Drops Red Food ColoringPumpkin Snickerdoodle Protein CookiesMacros for each Cookie:53 Cals, 5g Carbs, 1.5g Fat, 5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Pumpkin Spice Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Coconut Flour5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Canned Pure Pumpkin60g Sugar Free Pancake Syrup2 Large Eggs30g Granulated Sugar3g Ground CinnamonEspresso Chocolate Fudge Sea Salt Protein CookiesMacros for each Cookie:44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Mocha Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Unsweetened Baking Cocoa5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Plain Non Fat Greek Yogurt60g Sugar Free Pancake Syrup2 Large Eggs30g Mini Chocolate ChipsSea Salt FlakesSugar Cookie Cheesecake Protein CookiesMacros for each Cookie:66 Cals, 6g Carbs, 2g Fat, 6g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Birthday Cake Batter (Whey Version) Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Coconut Flour5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Fat Free Cream Cheese (Room Temp)60g Plain Non Fat Greek Yogurt2 Large Eggs45g SprinklesPeanut Butter Oreo Protein CookiesMacros for each Cookie:44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Cookies & Cream Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Black Cocoa Powder5g Zero Cal Sweetener of your choice4g Baking Soda100g Plain Non Fat Greek Yogurt60g Sugar Free Maple Syrup2 Large Egg*Peanut Butter*Oreo Crumbles*Macros are without PB drizzle and Oreo crumbles to make it easier for you to track and customize.Salted Caramel Protein CookiesMacros for each Cookie:44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g Salted Caramel Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Coconut Flour5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Plain Non Fat Greek Yogurt60g Sugar Free Maple Syrup2 Large Egg30g Butterscotch Chips* Caramel SauceSea Salt Flakes*Macros are without Caramel drizzle to make it easier for you to track and customize.
44 Calorie Cookies | High Protein Chocolate Chip Cookie Recipe Flexible Dieting Lifestyle 2021-07-08 | It’s not too good to be true, 44 calorie cookies! Even though these are high protein, this chocolate chip cookies recipe is just as good as the “real thing.”If you’re looking for more dessert, entree and low-calorie options, especially with summer right around the corner, we’ve got you covered with the Steal of the Summer!Get every single one of my recipes at literally at 10th of the price and all of my individual books are 40% off. Check out the program and tools you need to help you with your goals this season. flexibledietinglifestyle.com/steal-of-the-summerSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXEmail: Orders@FlexibleDietingLifestyle.comSoft & Chewy Chocolate Chip Protein CookiesMacros for each Cookie:44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g ProteinIngredients (makes 18 Cookies):60g Whey/Casein Blend Vanilla Protein Powder*40g PB Party Protein Cookie Butter Powder*30g All Purpose Flour20g Almond Flour10g Coconut Flour5g Zero Cal Sweetener of your choice4g Baking SodaPinch of Sea Salt100g Plain Non Fat Greek Yogurt60g Sugar Free Maple Syrup2 Large Egg30g Mini Chocolate ChipsDirections:1.) Preheat your oven to 350 Degrees F. Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping.2.) Add your wet ingredients and mix till you have a cookie dough like consistency. Then fold in your mini chocolate chips.3.) Line your oven safe pan with parchment paper and then use your cookie dough scooper to add the cookie dough balls across the parchment paper. I have a medium size cookie scooper. Remember this dough should make 16 cookies. Leave enough room to press these dough a bit before baking!4.) Add to the oven for EXACTLY 4 minutes. Once done, it might seem underbaked which is fine! Let them cool on the pan for 15 minutes or so to set. Make sure to not use a spatula or anything to take them off the parchment until they have set. If you lift them off their original spot, when they set, they will more than likely shrink more than we’d want. Once set, then it’s time to enjoy!*Key Points & Substitutions:It’s hard for me to even give substitutions just because of how technical this recipe is. EASY AF to make but technical for sure. Food science unfortunately doesn’t care about what ingredients we have available.The balance between the 3 flours is essential for this recipe so I can’t offer any suggestions. They all have their own characteristics and qualities that work together to create an amazing texture for the cookies.If you only have a Whey Protein and not a blend, then I can almost guarantee yours will not come out as doughy. A solely whey protein does not hold up well for baking due to how little moisture a whey without the casein can hold.If you want to sub out the cookie butter powder, my best alternative would be a vanilla or pb vegan protein. The vegan protein provides added density to the cookies so they do not come out with a cakey texture. The balance between the whey/casein protein and the vegan protein is super important.The only other alternative that might work for subbing the cookie butter powder would be a powdered pb.Bake time EXACTLY 4 Minutes. Also, oven temps will vary so maybe do a test with a few cookies before doing the whole batch just to give the timing right.One thing I also noticed was baking these in smaller 8-9 cookie batches actually worked better for the consistent perfect end product.
Low Calorie Fried Foods!? | 6 Easy Macro-Friendly Air Fryer Recipes Flexible Dieting Lifestyle 2021-07-01 | It really is possible to make Low Calorie Fried Foods. This video includes 6 easy, macro-friendly air fryer recipes including: salmon fish sticks, cod fish sticks, buffalo chicken wings, “Flaming Hot Cheetos” mozzarella sticks, popcorn shrimp and fried onion ringsIf you’re looking for more low-calorie options, especially with summer right around the corner, we’ve got you covered with the Steal of the Summer!Get every single one of my recipes at literally at 10th of the price and all of my individual books are 40% off. Check out the program and tools you need to help you with your goals this season. flexibledietinglifestyle.com/steal-of-the-summerSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXOnion RingsMacros for the WHOLE Batch (makes about 25 Onion Rings):633 Cals, 111g Carbs, 5g Fat, 25g ProteinMacros per Onion Ring:24 Cals, 4.5g Carbs, 0.2g Fat, 1g ProteinIngredients:1 Large Onion (about 300g of Onion I used after slicing into rings)60g All Purpose Flour (only used 30g of it but like to have more in the bowl to make it easier to coat)Salt, Pepper, Garlic Powder100g Panko Bread Crumbs (only used 75g but like to have more in the bowl to make it easier to coat)1 Large Egg50g Egg WhitesBuffalo Chicken WingsMacros for each Chicken Wing (each around 1.5oz):79 Cals, 0g Carbs, 6g Fat, 6.8g ProteinIngredients (makes 18 Wings):2lbs Frozen Chicken WingsSea SaltGarlic PowderBlack PepperFranks Red Hot Buffalo SauceCrispy Fish SticksMacros for each Fish Stick:76 Cals, 8.5g Carbs, 0.75g Fat, 9g ProteinIngredients:18oz Fresh Cod100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)Sea SaltGarlic PowerBlack PepperLarge Egg50g Egg Whites100g Panko (only use 75g of it)Salmon Fish SticksMacros for each Fish Stick (Makes 12 Fish Sticks):102 Cals, 8.5g Carbs, 2.75g Fat, 11g ProteinIngredients:18oz Fresh Sockeye Salmon100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)Sea SaltGarlic PowerBlack PepperLarge Egg50g Egg Whites100g Panko (only use 75g of it)Popcorn ShrimpMacros per 10 Popcorn Shrimp:138 Cals, 17g Carbs, 0.5g Fat, 16.5g ProteinMacros for the WHOLE Batch (makes 100):1381 Cals, 169g Carbs, 5g Fat, 165g ProteinIngredients:2lbs Medium Peeled, Deveined Shrimp100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with)Sea SaltGarlic PowerBlack PepperOnion PowderLarge Egg50g Egg Whites150g PankoFlamin Hot Cheetos Mozzarella SticksMacros for each Mozzarella Stick:129 Cals, 12g Carbs, 4.75g Fat, 9.75g ProteinIngredients (makes 12 Mozzarella Stick):12 Light Mozzarella Stick (mine were 3g Fat per)100g All Purpose Flour (only use 50g of it but have extra to make it easier to coat them with)Dash of Sea Salt, Garlic Powder150g Flamin Hot Cheetos (this is the amount I actually used, not how much was in the bowl total)Large Egg100g Egg Whites
Air Fryer Krispy Kreme Donuts | Only 130 Calories Made At Home Flexible Dieting Lifestyle 2021-06-17 | Make this 130 calorie Krispy Kreme Donuts easy in the air fryer at home. These are literally the REAL deal, you’re not going to be believe that this is a lower-calorie version. If you’re looking for more low-calorie options, especially with summer right around the corner, we’ve got you covered with the Steal of the Summer!Get every single one of my recipes at literally at 10th of the price and all of my individual books are 40% off. Check out the program and tools you need to help you with your goals this season. flexibledietinglifestyle.com/steal-of-the-summerSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infMusic from the Homie:youtube.com/c/FantomXXXKrispy Kreme DonutsMacros for each donut (no icing) (makes 12):130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g ProteinMacros for each donut (w/icing):160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein280g of All Purpose Flour40g Sugar2g Salt2g Nutmeg1 Large Egg120g Warm Whole Milk40g Melted Butter7g Instant Dry Yeast (1 packet)Glaze: (about 3/4th of it was used on the donuts)120g Powdered Sugar20g Unsweetened Vanilla Almond MilkChocolate Krispy Kreme DonutsMacros for each donut (no icing) (makes 12):130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g ProteinMacros for each donut (w/icing):160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein220g of All Purpose Flour60g Unsweetened Baking Cocoa40g Sugar2g Salt1 Large Egg120g Warm Whole Milk40g Melted Butter7g Instant Dry Yeast (1 packet)Glaze: (about 3/4th of it was used on the donuts)120g Powdered Sugar20g Unsweetened Vanilla Almond Milk
500 Calorie Panini Recipes | 4 Easy, High Protein Sandwiches Flexible Dieting Lifestyle 2021-06-10 | In this video we have four different panini recipes all right around 500 calories. These sandwiches are all unique and a super easy way to make a filling high protein sandwich. The video features the Oven Roasted Turkey Panini, Pepperoni Pizza Panini, Buffalo Chicken Tender Panini, and Bacon Mac & Cheese Panini. If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals.flexibledietinglifestyle.com/find-your-perfect-ebookSnag some Protein Cookie Butter!proteincookiebutter.comCheck out my New Non Stim Pre Workout!proteincookiebutter.com/collections/pre-workout/products/candy-stix-pre-workoutCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgMusic from the Homie:youtube.com/c/FantomXXXAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infOven Roasted Turkey Avocado PaniniMacros for the WHOLE Panini:547 Cals, 47g Carbs, 19g Fat, 53g ProteinIngredients:2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)6oz Oven Roasted Deli Turkey Breast (I use Boars Head)42g 2% Colby Jack Cheese (Highly recommend using sliced instead of shredded for this recipe even though I used shredded in the video)42g Avocado20g Roasted Red PeppersPepperoni Pizza PaniniMacros for the WHOLE Panini:550 Cals, 49g Carbs, 21g Fat, 36g ProteinIngredients:2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)80g Pizza Sauce70g Part Skim Mozzarella20 Turkey PepperonisFresh Basil & OreganoBuffalo Chicken TendersMacros for each Chicken Tender:129 Cals, 13g Carbs, 1g Fat, 17g ProteinIngredients (makes about 17 2.5oz Tenders):40oz Chicken Breast100g All Purpose Flour20g Corn StarchSalt & Garlic Powder1 Large Egg50g Egg WhitesFranks Red Hot Buffalo Sauce150g Panko Bread CrumbsBuffalo Chicken Tender PaniniMacros for the WHOLE Panini:608 Cals, 72g Carbs, 11g Fat, 55g ProteinIngredients:2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)2.5 Buffalo Chicken Tenders (see recipe)1.5 Slices 2% Colby Jack CheeseFranks Red Hot Buffalo SauceBacon Mac & CheeseMacros for 1/6th of the Batch:267 Cals, 34g Carbs, 7.5g Fat, 16g ProteinIngredients:224g Elbow Pasta360ml Unsweetened Almond Milk40g All Purpose Flour10g Nutritional Yeast40g Yellow Mustard (optional)90g Part Skim Mozzarella90g 2% Sharp Cheddar Cheese4 Slices Center Cut BaconBacon Mac & Cheese PaniniMacros for the WHOLE Panini:457 Cals, 74g Carbs, 9g Fat, 20g ProteinIngredients:2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)1/6th of Bacon Mac & Cheese Recipe (see recipe)
26 Cal Protein Donut Hole Recipe | Low Calorie, Easy Desserts Flexible Dieting Lifestyle 2021-06-03 | This Protein Donut Hole Recipe is INSANE! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option. If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- up to 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/find-your-perfect-ebookSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgMusic from the Homie:youtube.com/c/FantomXXXAmazon Storefront for all my Kitchen Gadgets:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_infGlazed Protein Donuts HolesMacros for each Donut Hole w/Glaze (makes 45):26 Cals, 4g Carbs, 0.2g Fat, 2g ProteinMacros for the WHOLE Batch w/out glaze969 Cals, 130g Carbs, 9g Fat, 92g ProteinMacros for the WHOLE Batch w/Glaze:1209 Cals, 190g Carbs, 9g Fat, 92g Protein*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.Ingredients:120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)30g Whey/Casein Blend Vanilla Protein Powder30g Maple Glazed Donut Protein Cookie Butter Powder (can sub 1:1 with more whey/casein blend protein)36g Coconut Flour10g Zero Cal Sweetener of your choice3g Nutmeg280g Plain Non Fat Greek YogurtGlaze:120g Powdered Sugar20ml Unsweetened Vanilla Almond MilkGlazed Chocolate Protein Donuts HolesMacros for each Donut Hole w/Glaze (makes 45):26 Cals, 4g Carbs, 0.2g Fat, 2g ProteinMacros for the WHOLE Batch w/out glaze:131g Carbs, 8g Fat, 90g ProteinMacros for the WHOLE Batch w/Glaze:191g Carbs, 8g Fat, 90g Protein*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.Ingredients:120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)30g Whey/Casein Blend Vanilla Protein Powder of your choice30g Cookies & Cream Protein Cookie Butter Powder36g Unsweetened Baking Cocoa10g Zero Cal Sweetener of your choice280g Plain Non Fat Greek YogurtGlaze:120g Powdered Sugar20ml Unsweetened Vanilla Almond Milk
500 Calorie Cookie Skillet Recipe | Easy, Low Carb, High Protein Desserts Flexible Dieting Lifestyle 2021-05-23 | These 4 Cookie Skillet Recipes variations are right around 500 calories and are super macro-friendly! It’s hard to believe these are low carb and high in protein but you'll love this super easy dessert to make a home in minutes! Check out the ingredients and instructions below to make Red Velvet, S’mores, Fruity Cereal and Reese’s Protein Cookie Skillets whenever you need to satisfy your sweet tooth!If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- up to 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/find-your-perfect-ebookSnag some Protein Cookie Butter!proteincookiebutter.comCheck me out on IG and TikTok!instagram.com/theflexibledietinglifestylevm.tiktok.com/ZMeW931YgMusic from the Homie:youtube.com/c/FantomXXXFruity Cereal Protein Cookie SkilletMacros each Cookie Skillet Bar (makes 4):128 Cals, 11g Carbs, 4g Fat, 12g Protein!Ingredients (makes 1 Skillet):30g Vegan Vanilla Protein Powder20g Fruity Cereal Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Coconut Flour2g Zero Cal Sweetener of your choice3g Baking Soda50g Plain Non Fat Greek Yogurt30g Sugar Free Maple Syrup1 Large Egg10g Fruity Pebbles10g White Chocolate ChipsReese’s Protein Cookie SkilletMacros for the each Cookie Skillet Bar w/out Toppings (makes 4):127 Cals, 7.5g Carbs, 5g Fat, 13g Protein!Ingredients (makes 1 Skillet):30g Vegan Chocolate Protein Powder20g Cookies & Cream Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Unsweetened Baking Cocoa2g Zero Cal Sweetener of your choice3g Baking Soda50g Plain Non Fat Greek Yogurt30g Sugar Free Maple Syrup1 Large Egg15g Creamy Peanut Butter*Kept the toppings out of the macros just to make it easier to track.S’mores Protein Cookie Skillet BarsMacros for the WHOLE Protein Cookie Skillet:570 Cals, 54g Carbs, 17g Fat, 49g ProteinIngredients (makes 1 Skillet):30g Whey/Casein Blend Vanilla Protein Powder20g PB Party Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Coconut Flour2g Zero Cal Sweetener of your choice3g Baking Soda50g Plain Non Fat Greek Yogurt30g Sugar Free Maple Syrup1 Large Egg15 Mini Chocolate Chips10g Mini Marshmallows8g Crushed Graham CrackersRed Velvet Protein Cookie Skillet BarsMacros for the WHOLE Cookie Skillet:504 Cals, 40g Carbs, 17g Fat, 49g ProteinIngredients (makes 1 Skillet):30g Whey/Casein Blend Vanilla Protein Powder20g Red Velvet Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Unsweetened Baking Cocoa2g Zero Cal Sweetener of your choice3g Baking Soda50g Plain Non Fat Greek Yogurt30g Sugar Free Maple Syrup1 Large Egg30 Drops Red Food Coloring15g Mini White Chocolate Chips
400 Calorie or Less Homemade Burgers | Make Shrimp and Salmon Burgers Flexible Dieting Lifestyle 2021-05-13 | Bringing you some epic 400 calorie or less burgers in today's video. I’ll show you how to make shrimp and salmon burgers at home plus chicken and classic burgers. The chicken, shrimp and salmon burgers come in at 400 calorie or less and over 40g of protein!If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals.flexibledietinglifestyle.com/find-your-perfect-ebookCheck me out on IG!instagram.com/theflexibledietinglifestyleMusic from the Homie:youtube.com/c/FantomXXX----------Fajita Crunch Wrap BurgerMacros for the WHOLE Crunch Wrap Burger:594 Cals, 42g Carbs, 26g Fat, 46g Protein!Ingredients (makes 1 Crunch Wrap Burger):50g Red Peppers50g Green Peppers50g White Onions6oz 93/7 Lean Ground Beef (if you use 96/4, you’ll cut the fat content in half thus cutting the cals down a good bit)28g 2% Mexican Cheese1oz Avocado1 Large Flour Tortilla (mine has 34g Carbs for reference)----------The Perfect Chicken BurgersMacros for each Chicken Burger Patty (w/out cheese):154 Cals, 2g Fat, 1g Carbs, 32g ProteinMacros for each Chicken Burger:413 Cals, 30g Carbs, 13g Fat, 43g ProteinIngredients (Makes 4 Chicken Burgers):20oz Boneless Skinless Chicken Breast50g Red Pepper50g Green OnionSea SaltBlack PepperGarlic PowderRest of Ingredients for one burger:21g 2% Sharp Cheddar Cheese28g AvocadoBrioche Bun----------The Perfect Shrimp BurgerMacros for each Shrimp Burger (just the patty):147 Cals, 7g Carbs, 0.75g Fat, 28g ProteinMacros for the Whole Shrimp Burger:370 Cals, 36g Carbs, 10g Fat, 35g ProteinIngredients for Shrimp Burger Patties (makes 4):1.5lbs of Deveined Shrimp with Tails Removed50g Fresh Red Pepper50g Green OnionSaltPepperGarlic Powder28g Panko Bread CrumbsIngredients for Bang Bang Sauce: (only used 1/3rd of this on the burger)15g Light Mayo (used Whole Foods brand with 5g fat per 15g serving)45g Plain Non Fat Greek Yogurt10g SrirachaRest of Ingredients for one burger:28g AvocadoBrioche Bun----------The Perfect Salmon BurgerMacros for each Salmon Burger Patty:380 Cals, 17.5g Fat, 6.5g Carbs, 42g ProteinMacros for each Bagel Burger:649 Cals, 55g Carbs, 24g Fat, 53g ProteinIngredients for Salmon Burgers (makes 4):21oz Fresh Sockeye Salmon Fillets30g Bread Crumbs1 Finely Chopped ShallotDillSaltPepperGarlic PowderIngredients for rest of Burger:1 Everything Bagel (mine had 42g Carbs for the Whole Bagel)21g Avocado1 Laughing Cow Cheese Wedge
How To Make Chicken Fajitas | Easy, Healthy Dinner Idea Flexible Dieting Lifestyle 2021-05-09 | Learn how to make delicious chicken fajitas. This recipe is super easy and is a healthy dinner option that the whole family would love. This classic Mexican recipe can become a staple, low-calorie but high protein meal that is packed with flavor!If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/flash-saleCheck me out on IG. I post exclusive content over there!instagram.com/theflexibledietinglifestyleGrilled Chicken FajitasMacros for 1/4th of the Fajitas (just veggies to make it simple to track):79 Cals, 13g Carbs, 1g Fat, 2g ProteinIngredients:1 Green Pepper1 Red Pepper1 Orange Pepper1 Yellow Pepper1 Yellow OnionSea SaltGarlic Powder2 10oz Chicken Breasts21 Seasoning Salute From Trader Joe’sRest of ingredients for Tacos:4 Fajita Size Flour Tortillas1 Large Avocado42g 2% Mexican CheeseSrirachaSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045
4 Protein Pop Tart Oatmeal Recipes | Easy Low-Calorie Breakfast Ideas Flexible Dieting Lifestyle 2021-05-06 | This video brings you 4 different protein pop tart oatmeal recipes. These are easy and surprisingly low-calorie breakfast options that will blow your normal bland oatmeal out of the water! The variations include Frosted Strawberry Pop Tart Oatmeal, Oreo Protein Pop Tart Oatmeals, Frosted Cinnamon Roll Protein Pop Tart Oatmeal and Reese’s Protein Pop Tart Oatmeal. Check out the ingredients and macros below!If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/flash-saleSnag some Protein Cookie Butter!proteincookiebutter.comMake sure to give it a try and then let me know what you think on my IG!instagram.com/theflexibledietinglifestyle*Sub for cookie butter in this recipe if you do not have it can be more protein powder. Flavoring obv will be off just because of the flavor profiles of my cookie butters but that's the easiest sub. I would recommend if I use a vegan flavor, to sub a vegan protein. And if I use a whey/casein flavor, then sub with a whey/casein protein. That's ideally but not 100% necessary. Just a suggestions for keeping consistency the same.Oreo Protein Pop Tart OatmealMacros for the WHOLE Protein Pop Tart Oatmeal:368 Cals, 44g Carbs, 6g Fat, 38g Protein!Ingredients for Oats:40g Oats200ml Water20g Vegan Chocolate Protein Powder20g Cookies & Cream Protein Cookie Butter Powder4g Zero Cal Sweetener of your choiceIngredients for Icing/Filling: (only used 2/3rd of this for the recipe)15g Whey/Casein Blend Vanilla Protein Powder8g Powdered Sugar4g Sugar Free/Fat Free White Chocolate Pudding Mix2g Zero Cal Sweetener of your choice40ml Cold Water60g Plain Non Fat Greek YogurtFrosted Strawberry Protein Pop Tart OatmealMacros for the WHOLE Protein Pop Tart Oatmeal:356 Cals, 41g Carbs, 5g Fat, 38g Protein!Ingredients for Oats:40g Oats200ml Water20g Vegan Vanilla Protein Powder20g Birthday Cake Batter Protein Cookie Butter Powder4g Zero Cal Sweetener of your choiceFlling: 30g Sugar Free Strawberry JamIngredients for Icing: (only used 1/3rd of this for the recipe)15g Whey/Casein Blend Vanilla Protein Powder8g Powdered Sugar4g Sugar Free/Fat Free White Chocolate Pudding Mix2g Zero Cal Sweetener of your choice40ml Cold Water60g Plain Non Fat Greek YogurtReese’s Protein Pop Tart OatmealMacros for the WHOLE Protein Pop Tart Oatmeal:401 Cals, 40g Carbs, 6g Fat, 46g Protein!Ingredients for Oats:40g Oats200ml Water20g Vegan Chocolate Protein Powder20g Cookies & Cream Protein Cookie Butter Powder4g Zero Cal Sweetener of your choiceIngredients for Icing/Filling: (only used 2/3rd of this for the recipe)8g Vegan Vanilla Protein Powder8g PB Party Protein Cookie Butter Powder8g Powdered PBUnsweetened Almond Milk to ConsistencyBrown Sugar Cinnamon Protein Pop Tart OatmealMacros for the WHOLE Protein Pop Tart Oatmeal:376 Cals, 42g Carbs, 5g Fat, 40g Protein!Ingredients for Oats:40g Oats200ml Water20g Vegan Vanilla Protein Powder20g Frosted Cinnamon Roll Protein Cookie Butter Powder4g Ground Cinnamon4g Zero Cal Sweetener of your choiceIngredients for Icing/Filling: (only used 2/3 of this for the recipe)8g Vegan Vanilla Protein Powder8g Frosted Cinnamon Roll Protein Cookie Butter Powder8g Brown Sugar4g Sugar Free/Fat Free White Chocolate Pudding Mix2g Zero Cal Sweetener of your choiceSplash of Unsweetened Almond Milk
Cauliflower Buffalo Wings | Healthy Low Carb Snack Idea Flexible Dieting Lifestyle 2021-05-04 | Cauliflower buffalo wings are such a healthy and low carb snack that actually tastes awesome! These are super easy to make and are a simple way to get more veggies into your diet. They’re perfect for a party, as an appetizer, or whenever you have a cravings for wings!Make sure to give it a try and then let me know what you think on my IG!instagram.com/theflexibledietinglifestyleIf you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/flash-saleCheck me out on IGBuffalo Cauliflower Boneless WingsMacros for 1/4th of the Batch:29g Carbs, 2g Fat, 11g Protein!Ingredients:1 Whole Head Cauliflower8g Olive Oil150g Franks Red Hot Buffalo Sauce100g Egg Whites100g Panko Bread Crumbs20g Nutritional YeastSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045
Cauliflower Mac & Cheese Recipe that actually tastes AMAZING! | Low Carb, High Protein Flexible Dieting Lifestyle 2021-05-02 | It's not too good to be true: this Cauliflower Mac & Cheese Recipe actually DOES taste amazing and is as good as as real Mac & Cheese! Well today we got a Cauliflower Mac & Cheese that is the REAL DEAL plus low carb and high protein. Make sure to give it a try and then let me know what you think on my IG!instagram.com/theflexibledietinglifestyleAnd if you want instant access to all my best recipes of all time at a BIG discount, check out this link with a sneak peak of all my books!flexibledietinglifestyle.com/flash-saleCauliflower Mac & Cheese:Macros for 1/4th of the Batch:235 Cals, 20g Carbs, 9.25g Fat, 18g ProteinIngredients:1 Whole Head Cauliflower360ml Unsweetened Almond Milk40g All Purpose Flour40g Yellow Mustard10g Nutritional YeastSea SaltGarlic Powder112g 2% Sharp Cheddar Cheese68g Part Skim MozzarellaDirections:1.) Preheat oven to 425 Degrees F.2.) Cut your cauliflower into small pieces about the size of your thumb.3.) Line a pan with parchment paper and then add your cauliflower to the pan. Spray the cauliflower with non stick cooking spray and then toss with your hands to evenly coat the cauliflower.4.) Add to oven for 15 minutes.5.) While your cauliflower is baking, take your pot and add your almond milk, all purpose flour, yellow mustard, dash of sea salt and garlic powder, and nutritional yeast. Put pan on a 5/10 heat and mix till it is all combined and it starts to thicken up.6.) Then add your cheddar and mozzarella and mix those in till you have a thick cheese sauce.7.) Then add your cauliflower and then it’s time to enjoy!
Garlic Sea Salt Roasted Carrots | Only 40 Cals, Super Easy To Make Flexible Dieting Lifestyle 2021-04-26 | Learn how to make roasted garlic sea salt carrots. This low-calorie recipe is perfect as any side dish and an amazing way to make veggies taste great! If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/flash-saleCheck me out on IG. I post a ton of exclusive content on there!instagram.com/theflexibledietinglifestyleGarlic Sea Salt Roasted CarrotsMacros for each Carrot:41 Cals, 7g Carbs, 1g Fat, 1g ProteinIngredients:11 Fresh CarrotsNon Stick Butter SpraySea SaltGarlic PowderDirections:1.) Preheat oven to 425 Degrees F.2.) Line a pan with aluminum foil and then spray the foil with non stick butter spray.3.) Add your carrots to the pan and then add to oven for 25 minutes.4.) Once carrots are done baking, slice carrots down the middle not cutting clear through the bottom. Lay your carrots with the open side showing.5.) Spray the open sides with non stick butter spray and then season with sea salt and garlic powder.6.) Now flip them over on the pan face down and then add back into the oven for 20-25 minutes till the bottoms got that sear! Then it’s time to enjoy!
Make Veggies Taste Better | 8 Easy Low-Calorie Recipes to Make Your Veggies Taste Amazing Flexible Dieting Lifestyle 2021-04-25 | Vegetables can get a bad rap. That’s why today I bring you an entire video dedicated to making veggies taste better! You’ll find 8 easy low-calorie vegetable recipes that will impress even the pickiest of eaters. Recipes include: Cauliflower Mac & Cheese, Roasted Garlic Sea Salt Carrots, Grilled Chicken Fajitas, Broccoli Frittata Pizza, SMASH Brussel Sprouts, Garlic Parmesan Air Fryer Brussel Sprouts, Buffalo Cauliflower Boneless Wings, and Low Carb Spaghetti & Meatballs. If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- at least 40% OFF every single ebook and bundle aka 80% on bundles!flexibledietinglifestyle.com/flash-saleAlso, check me out on IG! Post a lot of recipes on there as well!instagram.com/theflexibledietinglifestyleBuffalo Cauliflower Boneless WingsMacros for 1/4th of the Batch:29g Carbs, 2g Fat, 11g Protein!Ingredients:1 Whole Head Cauliflower8g Olive Oil150g Franks Red Hot Buffalo Sauce100g Egg Whites100g Panko Bread Crumbs20g Nutritional YeastCauliflower Mac & Cheese:Macros for 1/4th of the Batch:235 Cals, 20g Carbs, 9.25g Fat, 18g ProteinIngredients:1 Whole Head Cauliflower360ml Unsweetened Almond Milk40g All Purpose Flour40g Yellow Mustard10g Nutritional YeastSea SaltGarlic Powder112g 2% Sharp Cheddar Cheese68g Part Skim MozzarellaBroccoli Frittata PizzaMacros for the WHOLE Pizza:293 Cals, 15g Carbs, 8g Fat, 36g Protein!Ingredients for Roasted Broccoli:1 16oz Bag Frozen Broccoli FloretsNon Stick Butter SprayGarlic PowderSea Salt1.) Preheat oven to 425 Degrees F.2.) Cover pan with parchment paper and spray with non stick cooking spray.3.) Now add your frozen broccoli and spray with more of the non stick butter spray.4.) Add sea salt on top and then add to the oven for 15 minutes.5.) Once done, sprinkle some nutritional yeast on top and then enjoy!Ingredients (makes 1 Pizza):200g Egg Whites8g Coconut Flour100g of the Cooked Frozen Broccoli60g Marinara28g Part Skim Mozzarella6 Turkey PepperonisOregano & BasilGrilled Chicken FajitasMacros for 1/4th of the Fajitas (just veggies to make it simple to track):79 Cals, 13g Carbs, 1g Fat, 2g ProteinIngredients:1 Green Pepper1 Red Pepper1 Orange Pepper1 Yellow Pepper1 Yellow OnionSea SaltGarlic Powder2 10oz Chicken Breasts21 Seasoning Salute From Trader Joe’sRest of ingredients for Tacos:4 Fajita Size Flour Tortillas1 Large Avocado42g 2% Mexican CheeseSrirachaGarlic Parmesan Air Fryer Brussel SproutsMacros for the WHOLE Batch:227 Cals, 14g Carbs, 6g Fat, 16g Protein, 13g Fiber!Ingredients:12 Fresh Brussel Sprouts (400g)Garlic PowderSea SaltEverything Bagel Seasoning5g Parmesan Cheese (little bit goes a long ways with these! Didn’t think I’d get that much for 5g!)Non Stick Cooking Spray (used Olive Oil cooking spray)Directions:1. Slice your fresh Brussel sprouts in half2. Add to bowl and spray with your non stick cooking spray3. Add seasoning and then toss the spouts with you hands to coat4. Add to air fryer and then add leftover over seasoning/parmesan mixture on top.5. Air Fry for 4-6 minutes on 400 Degrees F or until they are golden like this!SMASH Brussel SproutsMacros per 6 Smash Brussel Sprouts:113 Cals, 7g Carbs, 3g Fat, 8g Protein, 6g Fiber!Ingredients:1 Bag Brussel SproutsWater30ml Vinegar4g Sea SaltNon Stick Olive Oil Spray (added 4g Fat from spray into macros)Garlic Sea Salt Roasted CarrotsMacros for each Carrot:41 Cals, 7g Carbs, 1g Fat, 1g ProteinIngredients:11 Fresh CarrotsNon Stick Butter SpraySea SaltGarlic PowderSpaghetti Squash & Meatballs Macros for the Whole Plate:294 Cals, 33g Carbs, 6g Fat, 27g Protein!Ingredients to make Spaghetti Squash (makes 3 servings):1 Whole Spaghetti SquashWater to fill panSea Salt + Garlic Powder to season SquashToppings (Makes 3 Plates)500g of Cooked Spaghetti Squash300g Pasta Sauce12oz 96/4 Lean Ground BeefSea Salt + Garlic PowderParmesan CheeseCilantro, Basil, Parsley
Protein Cinnamon Rolls | Low Carb Recipe Ft. Classic Frosted, Birthday Cake, PB&J, Red Velvet! Flexible Dieting Lifestyle 2021-03-25 | Learn how to make delicious Protein Cinnamon Rolls. This version plus Birthday Cake, PB&J and Red Velvet variations are all low carb and macro-friendly!If you want more low-calorie, macro-friendly breakfast, dessert, and savory recipes, you’ve got to check out our current March deals- at least 40% OFF every single ebook and bundle. flexibledietinglifestyle.com/steal-of-the-centuryMy Amazon Storefront:amazon.com/shop/theflexibledietinglifestyleProtein Cinnamon RollsMacros for each Cinnamon Roll (makes 9):130 Cals, 16g Carbs, 1.5g Fat, 12.5g ProteinIngredients for Cinnamon Roll Dough:150g All Purpose Flour (can use Self Rising Flour and omit baking powder)30g Whey/Casein Blend Vanilla30g Frosted Cinnamon Roll Protein Cookie Butter Powder6g Zero Cal Sweetener of your choice4g Ground Cinnamon8g Baking Powder227g Plain Non Fat Greek Yogurt28g Light Butter (I used the brand Smart Balance and the macros per 1Tbsp (14g) was 5g Fat, 0g Carbs, 0g Protein)Ingredients for Filling & Frosting (makes big batch of 16 Tbsp (32g) Servings):220g Fat Free Cream Cheese227g Plain Non Fat Greek Yogurt60g Whey/Casein Blend Vanilla Protein Powder8g Zero Cal Sweetener of your choiceMacros per 2 Tbps (32g) of the Frosting:36 Cals, 2g Carbs, 0g Fat, 7g ProteinDirections:1.) Preheat your oven to 350 degrees F. Add all your cinnamon roll dough ingredients into your food processor and pulse till all is combined. Add to a bowl and add to fridge for 20 minutes to cool.2.) While dough is cooling, make your filling/frosting by add all your ingredients into your food processor and process till you have smooth consistency. You’ll probably have to stop and scrape the sides a few times to make sure all is combined. Add to fridge to cool and thicken up.3.) Now that your dough has cooled, lightly flour your rolling surface (I use an extra large one!), add your dough and then sprinkle a little bit more flour on top.4.) Now roll out your dough into a rectangle about 0.5in thick.5.) Add your your frosting into onto your roll cover it all. This does not have to be too thick of a layer.6.) Carefully roll your cinnamon roll. I use a bread scraper to help with the rolling. They are like $6 and are a life saver for making anything with dough.7.) Once your cinnamon roll is formed, slice into 9 equal size cinnamon rolls.8.) Spray your 6.5 cast iron skillet with non stick cooking spray and then evenly add your rolls to it. Add to the oven for 22 minutes.9.) Once done, let cool for 10 minutes. Then add your frosting on top and then enjoy!Protein Birthday Cake RollsMacros for each Cinnamon Roll (makes 9):128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!Macros are without the sprinkles I added to the filling just to make it easier for you guys to track these.Ingredients for Birthday Cake Roll Dough:150g All Purpose Flour (can use Self Rising Flour and omit baking powder)30g Whey/Casein Blend Vanilla Protein Powder30g Birthday Cake Batter Protein Cookie Butter Powder6g Zero Cal Sweetener of your choice4g Ground Cinnamon8g Baking Powder227g Plain Non Fat Greek Yogurt28g Light ButterDairy Free PB&J Protein Cinnamon Rolls:Macros for each Cinnamon Roll (makes 9):115.75 Cals, 15.5g Carbs, 2.75g Fat, 7g Protein!Macros are without PB Drizzle on top to make it easier for you guys to track.Ingredients for Cinnamon Roll Dough:150g All Purpose Flour (can use Self Rising Flour and omit baking powder)30g Vegan Vanilla Protein Powder30g PB Party Cookie Butter Powder6g Zero Cal Sweetener of your choice4g Ground Cinnamon8g Baking Powder200g Coconut Yogurt28g Light ButterIngredients for Filling:120g Sugar Free Strawberry Jelly50g Fresh StrawberriesRed Velvet Protein Cinnamon Rolls:Macros for each Cinnamon Roll (makes 9):128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!Ingredients for Cinnamon Roll Dough:140g All Purpose Flour (can use Self Rising Flour and omit baking powder)30g Whey/Casein Blend Vanilla Protein Powder30g Red Velvet Protein Cookie Butter Powder10g Unsweetened Baking Cocoa6g Zero Cal Sweetener of your choice4g Ground Cinnamon8g Baking Powder227g Plain Non Fat Greek Yogurt28g Light ButterAbout 50 Drops of Red Food Coloring
Low Carb Pizza | 8 Quick & Easy Low-Calorie Protein Pizza Recipes Flexible Dieting Lifestyle 2021-03-04 | Want my secret world-class pizza dough recipe? Or want more low-calorie recipes of all kinds? EVERY SINGLE low calorie recipe for a fraction of the price!? Check out the link: flexibledietinglifestyle.com/best-deal-of-marchThis video is like the mecca for low carb/low cal pizza! I give you 8 different low-calorie pizza recipes that all can be made super quickly and taste amazing! If you’re looking for the perfect macro-friendly recipe to crush pizza cravings, you’ll find it in the ingredients and instructions below! 👇🏻Perfect Pita PizzaMacros for WHOLE Pita Pizza:325 Cals, 38g Carbs, 9g Fat, 21g ProteinIngredients (makes 1 Pita Pizza)1 Pita of your choice (mine had 36g Carbs)60g Marinara28g Part Skim MozzarellaFresh Chopped Cilantro & Basil7 Turkey Pepperonis10g Egg Whites for Egg White WashGarlic Powder to Season PitaCrispy Flatbread PizzaMacros for the WHOLE Flatbread Pizza:338 Cals, 22g Carbs, 14g Fat, 31g ProteinIngredients (makes 1 Flatbread Pizza):1 Josephs Lavash Bread (shop.josephsbakery.com/products/flax-oat-bran-whole-wheat-lavash) (Can use any flatbread you like!)120g Marinara42g Part Skim MozzarellaFresh Chopped Cilantro & Basil12 Turkey Pepperonis20g Egg Whites for Egg White WashGarlic Powder to Season LavashEnglish Muffin PizzasMacros for each English Muffin Pizza:124 Cals, 14g Carbs, 4g Fat, 8g ProteinIngredients (makes 2 English Muffin Pizzas):1 English Muffin60g Marinara28g Part Skim MozzarellaFresh Chopped Cilantro & Basil5 Turkey Pepperonis slice into small piecesEverything Bagel PizzasMacros for each Pizza Bagel:184 Cals, 24g Carbs, 5g Fat, 10g ProteinIngredients (makes 2 Pizza Bagels):1 Everything Bagel (mine had 240 Cals, 43g Carbs, 3.5g Fat, 9g Protein!)60g Marinara28g Part Skim MozzarellaFresh Chopped Cilantro & Basil5 Turkey Pepperonis slice into small piecesTortilla PizzasMacros for the WHOLE Tortilla Pizza:360 Cals, 38g Carbs, 13g Fat, 18g ProteinIngredients (makes 1 Tortilla Pizza):1 Large Tortilla (mine had 34g carbs)90g Marinara42g Part Skim MozzarellaPepperoni Pizza 4x4 Crunch Wrap:Macros for the WHOLE Crunch Wrap:488 Cals, 81g Carbs, 14g Fat, 14g Protein!Ingredients (makes 1 Crunch Wrap):1 Large Tortilla of your choice (I used a standard large tortilla with the macaronis of 34g Carbs, 4.5g Fat, 6g Protein)24 Turkey Pepperonis42g Part Skim MozzarellaI kept the sauce out because I wanted it to be CRISPY! So keep that in mind if you want to add sauce. I’d just had the marinara on the side to dip it in.Pepperoni Pizza Hot Pockets:And I want to preface before I begin, you can honestly put whatever you want inside of these! Take the idea/template and customize for whatever you heart desires!Just keep the sauce on the side so you don’t get a soggy pocket Macros Per Hot Pocket:207 Cals, 18g Carbs, 7g Fat, 18g Protein!Ingredients (makes 5 Pockets):10 Slices Bread of your choice (I used Butterbread)105g Light Shredded Mozzarella50 Turkey PepperonisPepperoni Pizza Fries:Macros for 1/4 of the Fries:267 Cals, 47g Carbs, 4g Fat, 12g Protein!Ingredients for Pizza Fries:4 Medium Sized Russet Potatoes (about 1000g in total)Non Stick Cooking SpraySea Salt, Garlic Powder, Black PepperBowl of Cold Water120g Marinara56g Part Skim Mozzarella1oz Turkey Pepperonis
1 Minute Edible Protein Brownie Batter | High Protein, Low Calorie Flexible Dieting Lifestyle 2021-02-11 | This healthy edible Protein Brownie Batter Recipe is not only delicious but a great low-calorie, high protein dessert option! If you’re looking for healthy snack or dessert ideas that will crush any sweet tooth, this recipe is for you!Protein Brownie Batter RecipeMacros for the WHOLE Recipe:358 Cals, 34g Carbs, 10g Fat, 38g Protein!Ingredients:30g Fudge Brownie Vegan Protein Powder (here's the brand I use proteincookiebutter.com/collections/protein-powder/products/chocolate-fudge-brownie-vegan-protein)20g Brownie Batter Protein Cookie Butter Powder (proteincookiebutter.com)20g Black Cocoa Powder (Can sub with Unsweetened Cocoa Powder)5g All Purpose Flour3g Zero Cal Sweetener of your choice30g Sugar Free Maple Syrup135ml Unsweetened Almond Milk15g Mini Chocolate ChipsDirections:1.) Add all of your dry ingredients (except for the mini chocolate chips) to a bowl and mix, then add your wet ingredients and mix some more.2.) Add your chocolate chips to a small bowl and microwave for 60-75 seconds till melted. Then mix into your brownie batter.3.) Add to the fridge to cool for a couple hours and then enjoy!That’s it! Add to your vessels of choice and enjoy!Stays fresh in fridge for 7-10 daysThe More Simple Protein Brownie Batter RecipeMacros for the WHOLE Recipe:223 Cals, 10g Carbs, 4g Fat, 34g Protein!Ingredients:30g Chocolate Vegan Protein Powder (Here’s the brand I use)20g Brownie Batter Protein Cookie Butter Powder of your choice2g Zero Cal Sweetener of your choice135ml Unsweetened Almond MilkDirections:1.) Add your dry ingredients into a bowl and mix.2.) Add your almond milk and mix well till you have a thick batter/dough like consistency.3.) Add to your freezer for 15-20 minutes to cool and thicken up.4.) Then enjoy!If you want an even more chocolate punch, melt 10g mini chocolate chips and mix those in after step 2 before add to the freezer!Key Substitutions:Vegan Protein: Why I use Vegan Protein in this recipe is because of how absorbent it is and also how amazing it is at adding that dense cookie dough like consistency. So if you have a whey or a whey/casein blend, I recommend using only 50ml of almond milk to start and then slowly add more till you get the consistency you are looking for.Protein Cookie Butter Powder: The narrative is the same as the vegan proteins. My cookie butter powder is super absorbent while also providing a dense/smooth texture. So the best sub here would be an unsweetened baking cocoa. Just sub 1:1 and then drop the almond milk down adding a little bit at a time until you reach the cookie dough consistency.The AP Flour adds a subtle smooth texture component to the recipe. You can omit completely if you'd like.Hope all this helps! I don't create recipes to deter you guys from making them! I use my ingredients because I created them to innovate and solve a void so I could make the best recipes I possibly can. I will continue to try my best to give you guys subs for ingredients in future videos. Love you guys and your support. How to heat treat All Purpose Flour:I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well.The risk is EXTREMELY small and I use such small amount of the flour in the recipes. But if you want to take zero risk, use this heat treating technique!You can also buy heat treated flour as well but I prefer this method because AP Flour is soo cheap and the heat treating process is soo easy.Want instant access to all my best low-calorie desserts and more low-calorie recipes at a BIG DISCOUNT!? If so, I just started my Valentine’s Sale offering 40% off any recipe book or Bundle. Code “vday” to get 40% off entered at checkout!flexibledietinglifestyle.com/find-your-perfect-ebookPost a ton of recipes on the IG and TikTok so check me out there as well!instagram.com/theflexibledietinglifestyletiktok.com/@thezachrocheleau
No Bake Cookie Dough Recipe | Low-Calorie, High Protein Dessert Flexible Dieting Lifestyle 2021-02-10 | This healthy edible Cookie Dough Recipe is not only delicious but a great low-calorie, high protein dessert option! If you’re looking for healthy snack or dessert ideas that will crush any sweet tooth, this recipe is for you!Protein Cookie Dough Recipe!Macros for the WHOLE Recipe:421 Cals, 34g Carbs, 13g Fat, 42g Protein!Ingredients:30g Vanilla Vegan Protein Powder (Here’s the brand I use: proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein)20g PB Party Protein Cookie Butter Powder (proteincookiebutter.com)15g Heat Treated All Purpose Flour (see how I heat treat flour below)10g Almond Flour5g Coconut Flour3g Zero Cal Sweetener of your choice30g Sugar Free Maple Syrup100ml Unsweetened Almond Milk15g Mini Chocolate ChipsKey Substitutions:Vegan Protein: Why I use Vegan Protein in this recipe is because of how absorbent it is and also how amazing it is at adding that dense cookie dough like consistency. So if you have a whey or a whey/casein blend, I recommend using only 50ml of almond milk to start and then slowly add more till you get the consistency you are looking for.Protein Cookie Butter Powder: The narrative is the same as the vegan proteins. My cookie butter powder is super absorbent while also providing a dense/smooth texture. So the best sub here would be a powdered pb. Just sub 1:1 and then drop the almond milk down adding a little bit at a time until you reach the cookie dough consistency.The Different Flours: So my recipes rely on a lot of food science which means understanding the key characteristics of each ingredient to achieve an end goal that is innovative. Aka to keep the cals low and the macros balanced while also tasting amazing. So with each flour, they each play a different role. AP Flour as a texture component to the recipe. Almond Flour adds texture, nuttiness and density. Coconut Flour is super absorbent and brings it all together. So if you can't sub these, I'd say you can sub AP Flour for more protein. You can sub the almond flour for more coconut flour. You can sub the coconut flour for more almond flour.Hope all this helps! I don't create recipes to deter you guys from making them! I use my ingredients because I created them to innovate and solve a void so I could make the best recipes I possibly can. I will continue to try my best to give you guys subs for ingredients in future videos. Love you guys and your support. How to heat treat All Purpose Flour:I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well.The risk is EXTREMELY small and I use such small amount of the flour in the recipes. But if you want to take zero risk, use this heat treating technique!You can also buy heat treated flour as well but I prefer this method because AP Flour is soo cheap and the heat treating process is soo easy.Want instant access to all my best low-calorie desserts and more low-calorie recipes at a BIG DISCOUNT!? If so, I just started my Valentine’s Sale offering 40% off any recipe book or Bundle. Code “vday” to get 40% off entered at checkout!flexibledietinglifestyle.com/find-your-perfect-ebookPost a ton of recipes on the IG and TikTok so check me out there as well!instagram.com/theflexibledietinglifestyletiktok.com/@thezachrocheleau
4 Low Calorie Desserts & Snacks | | Easy, High Protein No Bake Cookie Dough, Brownie Batter Flexible Dieting Lifestyle 2021-01-31 | Set your new year up for success with these 4 quick and easy, low-calorie desserts and snacks. Low-calorie no bake Cookie Dough, Protein Brownie Batter, Frosted Animal Cracker Protein Cheesecake Frosting or the Churro Protein Cheesecake Dip!And if you want more low-calorie recipes like these? Life is Sweet and all other Ebooks are 40% off using code “dessert40”flexibledietinglifestyle.com/find-your-perfect-ebookProtein Cookie Dough Recipe!Macros for the WHOLE Recipe:421 Cals, 34g Carbs, 13g Fat, 42g Protein!Ingredients:30g Vanilla Vegan Protein Powder (Here’s the brand I use: proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein)20g PB Party Protein Cookie Butter Powder (proteincookiebutter.com)15g Heat Treated All Purpose Flour (see how I heat treat flour below)10g Almond Flour5g Coconut Flour3g Zero Cal Sweetener of your choice30g Sugar Free Maple Syrup100ml Unsweetened Almond Milk15g Mini Chocolate ChipsHow to heat treat All Purpose Flour:I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well.The risk is EXTREMELY small and I use such small amount of the flour in the recipes. But if you want to take zero risk, use this heat treating technique!You can also buy heat treated flour as well but I prefer this method because AP Flour is soo cheap and the heat treating process is soo easy.The More Simple Protein Cookie Dough Recipe!Macros for the WHOLE Recipe:287 Cals, 15g Carbs, 8g Fat, 38g Protein!Ingredients:30g Vanilla Vegan Protein Powder20g PB Party Protein Cookie Butter Powder2g Zero Cal Sweetener of your choice135ml Unsweetened Almond Milk15g Mini Chocolate ChipsProtein Brownie Batter RecipeMacros for the WHOLE Recipe:358 Cals, 34g Carbs, 10g Fat, 38g Protein!Ingredients:30g Fudge Brownie Vegan Protein Powder20g Brownie Batter Protein Cookie Butter Powder20g Black Cocoa Powder (Can sub with Unsweetened Cocoa Powder)5g Heat Treated All Purpose Flour (see recommendation under cookie dough recipe)3g Zero Cal Sweetener of your choice30g Sugar Free Maple Syrup135ml Unsweetened Almond Milk15g Mini Chocolate ChipsThe More Simple Protein Brownie Batter RecipeMacros for the WHOLE Recipe:223 Cals, 10g Carbs, 4g Fat, 34g Protein!Ingredients:30g Chocolate Vegan Protein Powder20g Brownie Batter Protein Cookie Butter Powder of your choice2g Zero Cal Sweetener of your choice135ml Unsweetened Almond MilkProtein Frosted Animal Cracker Cheesecake Frosting RecipeProtein Frosted Animal Cracker Cheesecake Frosting RecipeMacros per 2 Tbsp (32g) w/out animal crackers:41 Cals, 1g Carb, 1g Fat, 6g Protein Ingredients (Makes about 16 Servings):220g Fat Free Cream Cheese227g Plain NonFat Greek Yogurt45g Whey/Casein Blend Vanilla Protein Powder15g Birthday Cake Batter Protein Cookie Butter Powder8g Zero Cal Sweetener of your choiceProtein Churro Cheesecake Dip RecipeMacros for each Dipping Station:299 Cals, 18g Carbs, 3g Fat, 50g Protein!Ingredients (Makes about 2 Servings):220g Fat Free Cream Cheese227g Plain NonFat Greek Yogurt30g Whey/Casein Blend Vanilla Protein Powder30g Frosted Cinnamon Roll Protein Cookie Butter Powder8g Zero Cal Sweetener of your choice3g Ground Cinnamon100ml Unsweetened Almond MilkCheck me out on IG!instagram.com/theflexibledietinglifestyleSign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Email: Orders@FlexibleDietingLifestyle.com
6 Easy Low-Calorie Air Fryer Recipes! | Kick Start Weight Loss in 2021! Flexible Dieting Lifestyle 2021-01-15 | Check me out on IG!instagram.com/theflexibledietinglifestyle40% OFF Sale on ALL My Recipe Books! Code "Save40" at checkout!flexibledietinglifestyle.com/find-your-perfect-ebookAs you could see in the video, all of these recipes are super easy to make! The ingredients and key instructions for Air Fryer Chicken Breast, 4x4 Grilled Chicken Crunch Wrap, Salmon Fish Sticks, Pepperoni Pizza Fries, Non Dairy Protein Brownies, Protein Fried Oreos are listed below!If you’re trying to keep things low-calorie and macro-friendly, these will be a perfect addition to your recipe toolkit! I know a common New Year’s Resolution for 2021 and frankly, all years, is weight loss or fat loss, so these recipes will be a great tool to add to the arsenal!Perfect Air Fryer Chicken Breast!Ingredients:40oz Chicken Breast (about 8oz per Chicken Breast)Sea SaltGarlic Powder21 Seasoning Salute from Trader Joe’sDirections:1.) Season your chicken breasts with your sea salt, garlic powder and 21 seasoning salute. Coat each side.2.) Then spray your air fryer tray with non stick cooking spray and then add as many chicken breasts as you can in there without them touching. I could get 3 in mine.3.) Air fry on 360 Degrees F for 15 Minutes. Make sure you test with a food thermometer after the 15 minutes to ensure they are done! You are looking for at least 160 Degrees F. My sweet spot for perfect chicken breast is 165-170.Grilled Chicken Sandwich 4x4 Crunch Wrap!Macros for the WHOLE Crunch Wrap:495 Cals, 40g Carbs, 16g Fat, 47g Protein! Ingredients (makes 1 Crunch Wrap):1 Large Tortilla of your choice (I used a standard large tortilla with the macaronis of 34g Carbs, 4.5g Fat, 6g Protein)Green Leaf LettuceRed OnionRoasted Red Peppers1oz (28g) Avocado28g 2% Colby & Monterey Jack Shredded Cheese4oz of my Cooked Air Fryer Grilled ChickenPepperoni Pizza FriesMacros for 1/4 of the Fries:267 Cals, 47g Carbs, 4g Fat, 12g Protein!Ingredients for Pizza Fries:4 Medium Sized Russet Potatoes (about 1000g in total)Non Stick Cooking SpraySea Salt, Garlic Powder, Black PepperBowl of Cold Water120g Marinara56g Part Skim Mozzarella1oz Turkey PepperonisSalmon Fish Sticks!Macros for each Fish Stick (makes 19 sticks):110 Cals, 3g Carbs, 6g Fat, 11g ProteinIngredients:26oz Fresh Salmon50g All-Purpose Flour60g Panko Bread Crumbs1 Large Egg21 Seasoning Salute SeasoningSea SaltGarlic PowderFudgey Dairy Free Protein Brownies!Macros for each Brownie (makes 4):106 Cals, 11g Carbs, 2g Fat, 11g ProteinIngredients:30g All Purpose Flour30g Vegan Chocolate Protein Powder (Exact one I use)20g Brownie Batter ProteinCookieButter Powder3g Zero Cal Sweetener of your choice2g Baking Powder100g Canned Pumpkin30g Sugar Free Maple Syrup1 Large Egg15g Mini Chocolate ChipsProtein Fried OreosMacros for each Fried Oreo:100 Cals, 15g Carbs, 2.5g Fat, 4.5g Protein!Ingredients: (Makes 14 Fried Oreos):14 Reduced-Fat Oreos80g All-Purpose Flour30g Vanilla Whey/Casein Blend Protein Powder of your choice30g Birthday Cake Batter ProteinCookieButter Powder16g Coconut Flour6g Zero Cal Sweetener of your choice6g Baking Powder20g Sprinkles (optional)100g Egg Whites200ml Unsweetened Vanilla Almond Milk
EASY Low Calorie Air Fryer Potato Chip Chicken Tenders! Flexible Dieting Lifestyle 2020-12-12 | Baked Sour Cream & Cheddar Chicken Tenders!Tag me on IG in all your recreations!instagram.com/theflexibledietinglifestyleCheck out my Favorite Kitchen Appliances/Tools!amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMacros Per Chicken Tender:110 Cals, 9g Carbs, 2g Fat, 14g Protein!Ingredients (makes 20 Chicken Tenders):40oz Chicken Breast100g All-Purpose Flour150g Chips of your choice (these will affect the macros!)1 Large Egg50g Egg WhitesDirections:1.) Take your chicken breast and slice it into chicken tenders. Try your best to cut them evenly so they will cook evenly.2.) You will need 3 shallow size bowls to be able to coat the tenders in. Add your all-purpose flour to a bowl. Then add your large egg and 50g egg whites to another bowl and whisk. Lastly, add 150g of your chips to your food processor and process to you have the consistency of like a panko bread crumb.3.) So now it’s time to dredge the chicken tenders. You will have one hand designated as the dry ingredients hand and the other as the wet ingredients hand. Try your best to keep with this because it’ll make this process soo much easier.4.) I used my left hand as dry and right as wet. So line your dishes in the order of all-purpose flour, egg/egg whites, chip crumbs. Now take a chicken tender, dip it into the flour covering all sides. Then dip it into the egg/buffalo sauce covering it like you did in the flour. Then dip in the chips doing the same process. Add to a pan to hold till you add to your air fryer. Repeat this process for all 20 chicken tenders.5.) I had to do this in 3 batches because my air fryer could hold 8-9 chicken tenders each time. So spray you air fryer tray with non-stick cooking spray and add your chicken tenders. Spray the tops of the chicken tenders with you cooking spray and then cook at 360 degrees F for 10 minutes total. At the 5 minutes mark, you will flip the chicken tenders so they cook evenly. And that’s it! Repeat and enjoy!Support me by snagging one of my Best Selling Recipe Books!flexibledietinglifestyle.com/product-category/books
200 Calorie Protein PB&J Recipe! Low Carb Jam & Protein Peanut Butter Recipe! Flexible Dieting Lifestyle 2020-12-04 | Tag me on IG in all your recreations!instagram.com/theflexibledietinglifestyleCheck out my Favorite Kitchen Appliances/Tools! (I Fixed the storefront so it has the silicone circles I mention in the video!)amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORSnag the Limited Edition Oatmeal Cream Pie Protein Cookie Butter Powder!proteincookiebutter.comProtein PB&J Recipe!Macros per PB&J:217 Cals, 29g Carbs, 6g Fat, 14g Protein!Ingredients for Low Carb Jam:6oz Fresh Strawberries5oz Fresh Blueberries5oz Fresh Raspberries112ml Water28ml Lemon Juice6g Gelatin6g Zero Cal Sweetener of your choiceDirections:1.) Pulse all your berries in a food processor till you have a puree.2.) Add that berry puree to a stove top pot along with 112ml of your water.3.) Turn burner on 5/10 heat and cook till you get a boil.4.) Mix along throughout to avoid burning. You want a strong boil that is starting to rise. That’s when you know it’s ready to turn the burner off.5.) While your jam mixture is cooking, add your lemon juice and gelatin to a bowl and mix. Set to the side to set.6.) Once jam in the pot is ready, turn the burner off and add your lemon juice/gelatin mixture and mix it in.7.) Let sit in the pot for about 20 minutes.8.) Then add to your mason jars and let sit overnight to set.9.) Then enjoy!Ingredients for Protein Peanut Butter:15g Vegan Vanilla Protein Powder15g PB Party Protein Cookie Butter Powder (proteincookiebutter.com)100ml Unsweetened Almond Milk30g Creamy PBIngredients for Chocolate Peanut Butter:15g Vegan Chocolate Protein Powder15g Brownie Batter Protein Cookie Butter Powder100ml Unsweetened Almond Milk30g Creamy PB
Making the McDonalds McGriddle at Home | But Lower Calorie, Higher Protein & STILL Delicious! Flexible Dieting Lifestyle 2020-11-13 | Check out my Favorite Kitchen Appliances/Tools! (I Fixed the storefront so it has the silicone circles I mention in the video!)amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORFollow me on IG!instagram.com/theflexibledietinglifestyleSnag the Limited Edition Oatmeal Cream Pie Protein Cookie Butter Powder!proteincookiebutter.comSausage, Egg & Cheese + Bacon, Egg & Cheese McGriddles!Macros for each Sausage, Egg & Cheese McGriddle:450 Cals, 17g Carbs, 24g Fat, 40g Protein!Macros for each Bacon, Egg & Cheese McGriddle:277 Cals, 17g Carbs, 12g Fat, 26g Protein!Ingredients for Protein Griddle Cakes (makes 12 Cakes):120g All Purpose Flour60g Whey/Casein Blend Vanilla Protein Powder30g Oatmeal Cream Pie Protein Cookie Butter Powder (proteincookiebutter.com)24g Coconut Flour8g Zero Cal Sweetener of your choice8g Baking Powder150g Egg Whites300ml Unsweetened Vanilla Almond Milk60g Sugar Free Pancake SyrupRest of Ingredients (makes 2 Sausage, Egg & Cheese and 2 Bacon, Egg & Cheese McGriddles):4 Large Eggs3 Slices Center Cut Bacon6oz Reduced Fat Sausage2 Slices 2% Sharp Cheddar CheeseDirections:1.) Add all your dry griddle cakes ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till all is combined.2.) Now preheat your pan to a 5/10 heat. Spray the inside rings of your silicone egg circles and your pan with non stick cooking spray. Add your circles to your pan and add 1/12th of your batter to each. Add a cover on top to help them cook evenly.3.) Once your see the bubbles coming out of the top of your cakes, carefully take off the silicone circles and then flip the cakes. Cook on that side for a few minutes. Repeat this process for all your cakes.4.) Once your cakes are down, spray your pan with non stick cooking spray and add your bacon and your 3oz sausage patties (you will form these on your own). Add to same preheated pan and cook till bacon is crispy. Sausage should be down right around the as well. Flip every few minutes till done. Add bacon to paper towel to help crisp up.5.) Now take those same silicone circles and do the same process you did with the cakes. Spray with non stick cooking spray and add to your pan. Let them sit on the pan for about a minute to let the bottom of them warm up. This is important because this will make sure the eggs you are about to add to them do not come out the bottom.6.) Now take your 4 large eggs and whisk. Add 1/4th of the eggs to each silicone circle and add a cover on top of the pan to help them cook evenly. Cook till the tops are only wet to the touch but not super runny aka your can take the silicone circle off and the top egg whites won’t go falling off the side.7.) Once all is ready to go, add one of your cakes to you pan now on a 2/10 heat. Build your sandwiches with the pro tip being to brush some pancake syrup on the bottom half of the top cake to take it to the next level! Add cover on top of pan and let them heat back up for a few minutes. Then enjoy!
Pumpkin Spice Protein Ice Cream! Only 250 Cals w/31g Protein for the WHOLE BOWL! Flexible Dieting Lifestyle 2020-11-05 | Snag you Limited Edition Oatmeal Cream Pie Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Kitchen Appliances/Tools!amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORFollow me on IG!instagram.com/theflexibledietinglifestylePumpkin Spice Protein Ice CreamMacros for each Bowl without Toppings (recipes makes 2 bowls):256 Cals, 23g Carbs. 4.5g Fat, 31g Protein, 6g Fiber!Ingredients:400g Canned Pumpkin200ml Unsweetened Vanilla Almond Milk60g Vegan Vanilla Protein Powder30g Pumpkin Pie Protein Cookie Butter Powder (proteincookiebutter.com)5g Zero Cal Sweetener of your choice3g Pumpkin Spice1g Xanthan Gum (optional)400g IceDirections:1.) Add all your ingredients to your food process in the exact order I list them in the ingredients.2.) Process till smooth and creamy.3.) Add to freezer for 30-60 minutes to let cool since the food processor tends to heat up the ingredients.4.) Process after the freezer and then enjoy!Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
High Protein OREO Cookie Skillet! 50g Protein! Flexible Dieting Lifestyle 2020-10-29 | Snag your BIG Discount on ALL my Recipe Books! Code "Halloween" to save up to 70%!flexibledietinglifestyle.com/product-category/booksFollow me on IG!instagram.com/theflexibledietinglifestyleOREO Protein Cookie Skillet!Macros for the WHOLE Skillet (without the 2 Oreos on top):485 Cals, 38g Carbs, 17g Fat, 50g Protein!Ingredients:30g Whey/Casein Blend Vanilla Protein Powder20g Brownie Batter Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Black Cocoa Powder3g Zero Cal Sweetener of your choice2g Baking Powder15g Mini White Chocolate Chips50g Plain Non Fat Greek Yogurt30g Sugar Free Maple Syrup1 Large EggDirections:1.) Add all your dry ingredients (except mini chocolate chips) into a bowl and mix. Get rid of any clumps.2.) Add wet ingredients and mix till you have a thick cookie dough like consistency. Add in your mini chocolate chips.3.) Spray a 6.5in Cast Iron Pan with non stick cooking spray and add your cookie dough to it.4.) Air Fry on 360 Degrees F for 6 Minutes! Then enjoy!If using oven, bake on 350 degrees F for 8-10 minutes!
EASY One Pot Protein Mac & Cheese Recipe + 50 Cal Fried Mac & Cheese Balls Recipe! Flexible Dieting Lifestyle 2020-10-22 | Snag your BIG Discount on the Pre Sale of the Brand New Breakfast Lovers Recipe Book!flexibledietinglifestyle.com/product-category/booksFollow me on IG!instagram.com/theflexibledietinglifestyleOne Pot Protein Mac & Cheese!Macros for 1/4 of the Pot:360 Cals, 42g Carbs, 9.5g Fat, 18g Protein!Ingredients:224g Macaroni400g Water240ml Unsweetened Almond Milk or Skim Milk 112g 2% Mexican Cheese68g Part Skim Mozzarella40g All Purpose Flour 10g Nutritional Yeast40g Yellow Mustard (if you don’t like mustard, you can scale this down or omit it)Directions:1.) Add all ingredients into a stove top pot and mix together.2.) Turn burner on a 5/10 heat and bring to light boil.3.) Mix around for the next 8-10 minutes till your Mac & Cheese is thick!4.) Then enjoy!Fried Buffalo Protein Mac & Cheese!Macros for each Fried Mac & Cheese:57 Cals, 8g Carbs, 1.5g Fat, 3g Protein!*Did not use all the ingredients listed below so see below recipe where I explain.Ingredients:3/4 of the Mac & Cheese Recipe above60g All Purpose Flour100g Panko Bread Crumbs1 Large Egg50g Egg WhitesBuffalo Sauce (I use Franks Red Hot)Directions:1.) Take your Mac & Cheese that is now cool and form into ball. I was able to get 23 of them.2.) Use the left hand dry hand, right hand dry hand technique. Add you ball to your flour with your right hand. Then your egg/buffalo sauce mixture with your left. Lastly, your panko mixture with your right hand. Add to a pan to hold till you are ready to put them in the air fryer. Repeat this process with all of them.3.) Add half of them to your air fryer and then air fry on 360 degrees F for 8 minutes. At the 5 minute mark, flip them over to ensure they cook evenly.4.) Once done, repeat process with the rest of them and enjoy!*You’ll see if you pause the video when I’m done coating all the balls how much of the ingredients I have left. So I estimated I used 40g of the AP Flour, 0.75 of the Large Egg, 35g of the Egg Whites and 60g of the Panko.
2 Less than 50 Calorie Protein Peanut Butter Recipes! Pumpkin Spice & Apple Pie! Flexible Dieting Lifestyle 2020-10-16 | Sang your Limited Edition Protein Cookie Butter Flavors before they are gone till next year!proteincookiebutter.comFollow me on IG!instagram.com/theflexibledietinglifestylePumpkin Spice Protein Peanut ButterMacros per 2 Tbsp (32g):45 Cals, 2.25g Carbs, 2.25g Fat, 3.5g Protein!Ingredients (makes 32 servings):60g Vegan Vanilla Protein Powder60g Pumpkin Spice Protein Cookie Butter Powder (proteincookiebutter.com)120g Creamy Peanut Butter400g Canned Pumpkin400ml Unsweetened Almond MilkDirections:1.) Add all of the ingredients to your food processor. Blend on slow until you get a creamy consistency with no chunks. Add the peanut butter to 4 8oz mason jars, leave them in the fridge overnight to thicken up, then enjoy!Apple Pie Protein Peanut ButterMacros per 2 Tbsp (32g):50 Cals, 3g Carbs, 2.5g Fat, 3.5g Protein!Ingredients (makes 31 servings):60g Vegan Vanilla Protein Powder60g Apple Pie Protein Cookie Butter Powder (proteincookiebutter.com)120g Creamy Peanut Butter400g Unsweetened Apple Sauce200ml Unsweetened Almond Milk1 Medium Size Red AppleDirections:1.) Add all of the ingredients to your food processor. Blend on slow until you get a creamy consistency with no chunks. Then skin and chop up your apple into small pieces and mix into the peanut butter. Add the peanut butter to 4 8oz mason jars, leave them in the fridge overnight to thicken up, then enjoy!How I figure out the Macros per serving400g Pumpkin400ml/g Almond Milk60g Vegan Protein Powder60g Pumpkin Spice Protein Cookie Butter120g Creamy Peanut Butter6g Zero Cal Sweetener3g Pumpkin Spice1,049 total grams in the recipeIf I want serving size to be 32g, I’ll take divide the total weight for the recipe in grams (1,048) and divide it by the serving size (32g).1,049/32 = 32.78 servingsSo if we want to find out what the macros are for each 32g serving, we will divide the macros of the recipe in total and divide them by the total servings (32.78).Macros for the WHOLE Recipe: 74g Carbs, 76g Fat, 112g Protein, 20g Fiber74g Carbs / 32.78 Servings = 2.25g Carbs76g Fat / 32.78 Servings = 2.3g Fat112g Protein / 32.78 Servings = 3.4g ProteinMacros per 32g Serving:43.3 Cals, 2.25g Carbs, 2.3g Fat, 3.4g Protein!And to make things easier to track, you can round these!45 Cals, 2.25g Carbs, 2.25g Fat, 3.5g Protein!And the same process goes for the Apple Pie one as well!400g Unsweetened Apple Sauce200ml/g Almond Milk60g Vegan Protein Powder60g Apple Pie Protein Cookie Butter120g Creamy Almond Butter6g Zero Cal Sweetener3g Ground Cinnamon150g Apple999 total grams in the recipe999/32 = 31.2 servingsMacros for the WHOLE Recipe:103g Carbs, 74g Fat, 109g Protein103g Carbs / 31.2 Servings = 3.3g Carbs74g Fat / 31.2 Servings = 2.3g Fat109g Protein / 31.2 Servings = 3.5g ProteinMacros per 32g Serving:47.9 Cals, 3.3g Carbs, 2.3g Fat, 3.5g Protein!Rounded Macros per 32g Serving:50 Cals, 3g Carbs, 2.5g Fat, 3.5g Protein!
EASY CopyCat McDonalds Hashbrowns! Less than 100 Calories and Only 3 Ingredients! Flexible Dieting Lifestyle 2020-10-08 | Code "Spooky" saves you 25% off ALL My Recipe Books till the end of Saturday!flexibledietinglifestyle.com/product-category/booksGet your Pre Sale Copy of my Brand New Breakfast Lovers Recipe Book for 30% Off! Code "Breakfast30" to save!flexibledietinglifestyle.com/product/breakfast-lovers-recipe-bookFollow me on IG!instagram.com/theflexibledietinglifestyleCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORCopyCat McDonalds Hashbrowns Recipe!Macros per Hashbrown:94 Cals, 14g Carbs, 2g Fat, 5g Protein!Ingredients (makes 8 Hashbrowns):2 Medium Russet Potatoes (about 300g each)2 Large Eggs56g 2% Mexican CheeseSalt & PepperDirections:1.) Peel the skin off your potatoes and then add to a bowl of cool water to sit for about 10 minutes.2.) Next, grate your potatoes and add grated potatoes to a bowl.3.) Add your eggs, cheese, salt & pepper to your potatoes and mix all together.4.) Cover your mini cheesecake pans with aluminum foil and spray with non stick cooking spray.5.) Evenly add your hashbrown mixture to each and then spray the tops with non stick cooking spray.6.) Air fry for 12 minutes on 360 degrees F. Then take out and carefully remove from aluminum foil and add back to air fryer. Air fry for another 12 minutes with the bottom side facing up.7.) Once 12 minutes is done, you are good to go!For oven, you’d cook the same times but at 450 degrees F!
How To Make The Perfect FLUFFY Protein Pancakes! | Only 100 Calories! Flexible Dieting Lifestyle 2020-10-02 | Get your Pre Sale Copy of my Brand New Breakfast Lovers Recipe Book for 30% Off! Code "Breakfast30" to save!flexibledietinglifestyle.com/product/breakfast-lovers-recipe-bookFollow me on IG!instagram.com/theflexibledietinglifestyleCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORClassic Protein Pancakes!Macros for each Protein Pancake:98 Cals, 11g Carbs, 2g Fat, 9g Protein!Ingredients (For 5 (6in) Pancakes):60g Pancake Mix of your Choice30g Whey/Casein Blend Vanilla Protein Powder16g PB Party Protein Cookie Butter Powder (proteincookiebutter.com)12g Coconut Flour4g Zero Cal Sweetener of your choice4g Baking Powder100g Egg Whites180ml Unsweetened Vanilla Almond MilkDirections:1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!Pumpkin Spice Protein Pancakes!Macros for each Protein Pancake:106 Cals, 12g Carbs, 2g Fat, 10g Protein!Ingredients (For 5 (6in) Pancakes):60g Pancake Mix of your Choice30g Whey/Casein Blend Vanilla Protein Powder16g Pumpkin Pie Protein Cookie Butter Powder (proteincookiebutter.com)12g Coconut Flour4g Zero Cal Sweetener of your choice4g Baking Powder120g Canned Pumpkin100g Egg Whites180ml Unsweetened Vanilla Almond MilkDirections:1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!Oreo Lovers Protein Pancakes!Macros for each Protein Pancake:102 Cals, 11g Carbs, 2g Fat, 10g ProteinIngredients (For 5 (6in) Pancakes):60g Pancake Mix of your Choice30g Whey/Casein Blend Vanilla Protein Powder20g Brownie Batter Protein Cookie Butter Powder (proteincookiebutter.com)20g Black Cocoa Powder (amazon.com/dp/B00VMSKTUU/?ref=exp_theflexibledietinglifestyle_dp_vv_d)4g Zero Cal Sweetener of your choice4g Baking Powder100g Egg Whites180ml Unsweetened Vanilla Almond MilkDirections:1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!Funfetti Protein Pancakes!Macros for each Protein Pancake:119 Cals, 14g Carbs, 3g Fat, 9g Protein!Ingredients (For 5 (6in) Pancakes):60g Pancake Mix of your Choice30g Whey/Casein Blend Vanilla Protein Powder (proteincookiebutter.com)16g Birthday Cake Batter Protein Cookie Butter Powder12g Coconut Flour4g Zero Cal Sweetener of your choice4g Baking Powder100g Egg Whites180ml Unsweetened Vanilla Almond Milk30g SprinklesDirections:1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!
EASY Jumbo Soft Pretzels Recipe! | Less than 250 Calories, Only 4 Ingredients & Made in Air Fryer! Flexible Dieting Lifestyle 2020-09-24 | Follow me on IG!instagram.com/theflexibledietinglifestyleCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORJumbo Soft Pretzels Recipe:INGREDIENTS: 180g All Purpose Flour 36g Coconut Flour12g Baking Powder280g Plain Nonfat Greek Yogurt 1.5cup Water 42g Baking Soda Pretzel Salt 1. Add all purpose flour, coconut flour and baking powder into your food processor and pulse a few times to combine them. Then add your Greek yogurt and process on low till you have a dough ball. Take the dough out of the processor and shape it until it forms a ball. Add the dough to a bowl and place in the refrigerator to cool for 20 minutes. 2. Once the dough has cooled, lay a rolling mat down and sprinkle some flour on the surface. You can do this on a clean counter top too. Roll your piece of dough into about a 26-28” long rope and then twist into the shape of a pretzel. Repeat this process with all 4 of your pretzels. 3. Take 1.5 cups of water and add to a stove top pot. Add 42g of baking soda to the pot. Add the pot to the stove top and bring water to a boil. Once boiling, put the water in a shallow bowl and let cool for a minute or so in order to go from hot to warm. Once warm, add a pretzel to the warm mixture using a spoon to cover the top of the pretzel with water as well. Do this for about 45-60 seconds. 4. Once the pretzel has been in water for 45-60 seconds, take your air fryer tray and spray with non-stick cooking spray. Add your pretzel to the air fryer. Repeat this process for another pretzel. I cooked 2 pretzels at a time. Now air fry these two pretzels at 360 degrees F for 6 minutes. Repeat this process for the other two pretzels. 5. Once done, they are ready to enjoy! Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
183 Calorie Pumpkin Pie Protein Muffin Recipe! | 20g Protein Per Muffin! Flexible Dieting Lifestyle 2020-09-17 | Snag your tub of the Brand New Pumpkin Pie Protein Cookie Butter Powder!proteincookiebutter.com/products/pumpkin-pieFollow me on IG!instagram.com/theflexibledietinglifestyleWhite Chocolate Pumpkin Pie Protein Muffins Recipe!Macros for each Muffin:183 Cals, 19g Carbs, 3g Fat, 20g Protein!Ingredients (makes 6 Muffins):75g Whey/Casein Blend Vanilla Protein Powder30g Pumpkin Pie Protein Cookie Butter Powder30g All Purpose Flour20g Coconut Flour10g Zero Cal Sweetener of your choice10g Baking Powder450g Canned Pure Pumpkin150g Plain Non Fat Greek Yogurt150g Egg Whites30g Mini White Chocolate ChipsDirections:1.) Preheat oven to 350 degrees F. Add all your dry ingredients into a bowl and mix to avoid clumping. Now add your wet to your dry and mix well until it is fully combined with no chunks or clumps. Let sit for 15-20 minutes to thicken up a bit.2.) Now add your mini white chocolate chips and mix those in. Spray your silicone jumbo muffin molds with non stick cooking spray and evenly add your batter to all 6. Add to oven safe pan to hold all 6.3.) Add to oven preheated to 350 degrees F for 45 minutes. Once done, let cool in the mold for 20 minutes and then take out and let cool on a flat surface. Then once cool, enjoy! You can store these in tupperware at room temp for a few days but these last best in the fridge! Can last up to for 7-10 days!Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
Less than 400 Calorie Grilled Spicy Chicken Sandwich Wrap Recipe! Flexible Dieting Lifestyle 2020-09-10 | 50% OFF Sale for the Ultimate Flexible Dieting Nutritional Freedom Package! Code "Back2School" to save 50%!flexibledietinglifestyle.com/product/flexible-dieting-nutritonal-freedom-courseFollow me on IG!instagram.com/theflexibledietinglifestyleGrilled Spicy Chicken Sandwich Wrap Recipe!Macros for the WHOLE Wrap:386 Cals, 20g Carbs, 10g Fat, 55g Protein!Ingredients:40oz Chicken BreastSeasonings: A dash of all of the followingSea SaltGarlic PowderBlack PepperOnion PowderCayenne PepperPaprikaCuminOreganoRest of Wrap Ingredients (makes 1 Wrap):1 Josephs Lavash Bread (shop.josephsbakery.com)1 Slice 2% Colby Jack CheeseFresh Sliced TomatoHamburger Pickle SlicesGreen Leaf LettuceDirections:1.) The first step will be taking your chicken breast and flattening them out. To be honest, I do this with my fist just punching down on the chicken breast with my knuckles flattening it out. Trust me it’s not violent and take much less punching power than you think!2.) Now once you have your chicken breasts all flattened out, you will need to add your spices to small bowl and mix together.3.) Now lightly coat each side of your chicken breasts with the spicy seasoning mix. 4.) Spray your air fryer tray with non-stick cooking spray and add 2 of your chicken breasts. Then cook at 360 degrees F for 8 minutes total.5.) Once done, now it’s time to make your sandwich Wrap! Slice one chicken breast into strips. Lay your lavash flat and then add about 3/4 of the strips to once side of the lavash. Then add your cheese, pickles, tomato and the lettuce. Tighly wrap and then slice in half! You can enjoy cold!6.) But if you want to enjoy toasted, add to air fryer and spray with non stick cooking spray. Then sprinkle come seasoning seeds on top and Air Fry for 3 minutes on 400 degrees F. Once done, enjoy!Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
M&M Air Fryer Protein Cookie Skillet Recipe | ONLY 100 Calories per Slice! Flexible Dieting Lifestyle 2020-09-03 | 30% OFF Sale for ALL of my Recipe Book! Up to 60% OFF with Bundles! Code "LaborDay" to save!flexibledietinglifestyle.com/product-category/booksFollow me on IG!instagram.com/theflexibledietinglifestyleAir Fryer Protein Cookie Skillet Recipe!Macros for the WHOLE Skillet:522 Cals, 39g Carbs, 18g Fat, 51g Protein Ingredients (makes 1 Skillet)30g Whey/Casein Blend Vanilla Protein Powder20g PB Party Protein Cookie Butter Powder15g All Purpose Flour10g Almond Flour5g Coconut Flour2g Zero Cal Sweetener of your choice3g Baking Soda50g Plain Nonfat Greek Yogurt30g Sugar Free Maple Syrup1 Large Eggs15g Mini Chocolate Chips10 M&M Chips (optional)Directions:1.) Add all of your dry ingredients (except for the mini chocolate chips) to a bowl and mix, then add your wet ingredients and mix some more. Then fold in your mini chocolate chips.2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your cookie dough to the cast iron pan and evenly spread it until the whole pan is covered. I wet my fingers with water to help spread it with my hands.3.) Add to your Air Fryer on 250 degrees F for 6 minutes! Once done, take out and enjoy! If you let cool for an hour or so, the cookie skillet will set a bit more like the slices you see in the picture!Bake in oven at 350 degrees F for 6 minutes! I like this recipe better in the air fryer though! It’s more consistent than the oven 🙏If you want to make substitutions, know that each flour plays a different role.The all purpose flour is what brings everything together. Don’t sub because this is a Swiss Army knife style flour that plays many roles in this recipe.The almond flour provide the density that it needs without the butter. Necessary ingredient. Please don’t sub because without it, you’ll get a Cakey cookie.The coconut flour will help it retain the density and moisture. If you want to sub the 5g, you’d need to replace with 10g Almond Flour or 20g All Purpose Flour.The whey casein blend is the best style baking protein because of the combination of the whey and casein. Casein is great for holding onto moisture when baking. If you only bake with whey here, it will come out more Cakey than a cookie. I use PEScience. “FDL” will save you 15%.And if you want to sub the cookie butter powder, the best sub would be a mix of powdered PB and a vegan protein powder to equal the 20g I used in the recipe.Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
50 Calorie Air Fryer Protein Donuts Recipe! Flexible Dieting Lifestyle 2020-08-27 | 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! Code "Donut" to save!flexibledietinglifestyle.com/product-category/booksAll My Favorite Air Fryer Accessories and The Exact Air Fryer I use!amazon.com/shop/theflexibledietinglifestyle?listId=3TVU48XO4BYT0 Follow me on IG!instagram.com/theflexibledietinglifestyleAir Fryer Vanilla Protein Donuts RecipeMacros per mini donut w/out frosting:52 Cals, 5g Carbs, 0.5g Fat, 7g Protein!Ingredients (makes 27 Mini Cake Donuts):75g Whey/Casein Blend Vanilla Protein Powder75g All Purpose Flour36g Birthday Cake Batter Protein Cookie Butter Powder30g Coconut Flour15g Zero Cal Sweetener of your choice15g Baking Powder412g Plain Nonfat Greek Yogurt412g Egg Whites150g Unsweetened Apple SauceIngredients for Protein Frosting (you will only use about 40% of the frosting this will make in the recipe!)220g Fat Free Cream Cheese227g Plain NonFat Greek Yogurt60g Whey/Casein Blend Vanilla Protein Powder8g Zero Cal Sweetener of your choiceDirections:1.) Add all your dry ingredients (except sprinkles) into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till combined.2.) Add 9 of your mini donut silicone molds to your air fryer and spray with non stick cooking spray. It will take 3 batches to do all 27 donuts. Add your batter to each leaving a little bit from the top because these will rise.3.) Air fryer on 250 degrees F for 15 minutes. Then carefully take your donuts out of the molds and add them back into the air fryer with the bottoms facing up. Air fry for 5 more minutes on the same temperature.4.) Now to make your frosting! Add all your frosting ingredients into your food processor and process till you have a thick, smooth frosting. Add to fridge to cool.5.) Then once all is ready, decorate your donuts with your frosting and whatever other toppings you’d like and enjoy!Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
High Protein Pepperoni Pizza Hot Pockets! | Only 200 Calories with 18g Protein! Flexible Dieting Lifestyle 2020-08-20 | 20% OFF Sale for the Best Selling Pizza Lovers Recipe Book or Any of my Recipe Book Bundles! Code "HotPocket" to save!flexibledietinglifestyle.com/product-category/booksFollow me on IG!instagram.com/theflexibledietinglifestylePepperoni Pizza Hot Pockets Recipe!Macros Per Hot Pocket:207 Cals, 18g Carbs, 7g Fat, 18g Protein!Ingredients:10 Slices Bread of your choice (I used Butterbread)105g Light Shredded Mozzarella50 Turkey PepperonisDirections:1. Preheat oven to 450 degrees F. Line an oven safe pan with aluminum foil and spray with nonstick cooking spray.2. Lay one slice of bread down and brush egg whites along the edges. Add 14g Light Shredded Mozzarella then 10 Turkey Pepperonis and then 7g more of Light Shredded Mozzarella to the middle. Leave about half an inch along the edges. Brush your egg white wash to the bottom of the top piece of bread and then add it on top and press it down the best you can. Brush the egg whites on the edges of the top piece. Press the edges down with your fingers, then use a fork to crimp the edges shut.3. Take a pizza cutter and slice off the crusts, then brush more egg whites on the top of the hot pocket. Repeat this process for all 5 hot pockets.4. Add your hot pockets to the oven for 8 minutes (the time will vary based on your oven so keep an eye on them). Once they’re done, add a dipping station of pizza sauce on the side and enjoy!Sign up for my Newsletter for new exciting things!http://www.FlexibleDietingLifestyle.comMy Best Selling Recipe Book:flexibledietinglifestyle.com/the-greatest-hitsMy New Pizza Lover's Recipe Book:flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-bookSnag some Protein Cookie Butter Powder!proteincookiebutter.comCheck out my Favorite Cooking Tools:amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUORMy Top 50 Podcast: podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633Use my FREE Macro Calculator App!apps.apple.com/us/app/find-your-macros/id1464635045Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyleEmail: Zach@FlexibleDietingLifestyle.com
