Keto Costco Staples - What do I ALWAYS Repurchase? TimetoShrink 2026-09-26 | Keto Costco Staples - What do I ALWAYS Repurchase?
Whats for Dinner? - Southern COMFORT Food! TimetoShrink 2021-11-05 | Come hang with me while i make Crockpot Chicken and Dumplins, Roast Chicken and Gravy, and Creamy Chicken Swiss Stuffing Bake in the Crockpot To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Finding Me Again - GRWM while I talk Mental and Physical Health Changes TimetoShrink 2021-11-01 | Finding Me Again - GRWM while I talk Mental and Physical Health ChangesLet us be open, real, raw. I am talking all about my mental and physical health, specifically mental health medication changes and how it's affecting my life.To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
ChefsTemp vs. Thermapen TimetoShrink 2021-10-28 | ChefsTemp vs.Thermapen- Who Has the Best Affordable Digital Thermometer? -Spoiler alert it is ChefsTemp by a LandslideTo buy your own Chefstemp Digital Food Thermometer-Just go to- chefstemp.com/product/finaltouchx10-meat-thermometer and use CODE - timetoshrink at checkout to get $8 off your digital thermometer purchase.To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Meal Prep | Walmart and Lowes Foods Grocery Hauls TimetoShrink 2021-10-17 | Meal Prep | Walmart and Lowes Foods Grocery HaulsAsian Beef Stirfry, Traditional Southern Deviled eggs, Chipotle Deviled eggsTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Top 3 Favorite Meals | What’s For Dinner |Gumbo, Red Chicken Stew, Beef Tips with Gravy TimetoShrink 2021-10-15 | What's For Dinner | Southern Dishes with LOVE | Gumbo, Red Chicken Stew, Beef Tips with GravyJack, my college kiddo, came home for Fall Break - I told him to request his top 3 dishes, this is what he asked for... You can tell he is my kid, we are always always making new dishes, and so 2 are dishes I have made a million times, one was something he was craving and trusted me to come up with a good version for him!!! Check out how it all went! Recipe links below. To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comLINKS TO TONIGHT'S DISHES-Bobo's Red Chicken Stew - food.com/recipe/bobos-red-chicken-stew-30001Gumbo- https://pin.it/2QewqCfBeef Tips - ( did not follow a recipe here- but here is something similar) https://pin.it/1oPD4oLCast Iron Skillet Cornbread - no recipe, here is similar - (skip the sugar, no sugar in Southern Cornbread) https://pin.it/5HTbtp0TIMESTAMPS0:00 - 3:36 INTRO03:36 - 11:17 Beef Tips and Gravy11:18 - 16:08 Red Chicken Stew16:09 - 24:09 Gumbo and Cornbread24:10-24:42 OutroMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Finding Me Again - RAW REAL Weekly Update TimetoShrink 2021-10-13 | Finding Me Again - RAW REAL Weekly UpdateFinding Me Again Playlistyoutube.com/playlist?list=PLMguuLz_ISg-5qohJr30ueDarE-gvH_EGTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
LOW CARB Whats For Dinner | Meal Planning/ 2 Store Grocery Haul / 3 Delicious Easy Meals TimetoShrink 2021-10-08 | What's For Dinner | Meal Planning/ 2 Store Grocery Haul / 3 Delicious Easy Meals | Hazelnut Encrusted Fish, French Onion Chicken, Cilantro Lime Marinated and Grilled Chicken and ShrimpTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Falling into New Routines | REALISTIC AM Routine | Finding Me Again TimetoShrink 2021-10-06 | Falling into New Routines | REALISTIC AM Routine | Finding Me AgainPERFECT KETO SALE - 25% off bundle of 3 or more ItemsUse this link - perfectketo.com/fallsale/shrink Use this code - BUILDABUNDLE25Dates: October 1 - October 8 2021Offer: Save 25% when you build your own bundle of 3+ productsTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comITEMS MENTIONED IN VIDEO YOU MAY BE INTERESTED IN-Phillips Diamond Care toothbrush amzn.to/2YsJwbTVanicream Facewash amzn.to/2WFPzZPVanicream Moisteriser amzn.to/3a6NTvuPro-Cure Rosacea Moisteriser amzn.to/2ZXOuhmThe Ordinary Azelaic Acid 10% amzn.to/3Bc5wGiHope Devotional amzn.to/3DeqNjkMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
How to make EASY Family Friendly and KETO Lunches TimetoShrink 2021-10-03 | How can I make KETO and FAMILY FRIENDLY Lunches? -Easy Family Favorites Lunch Prep | Italian Roll ups | Pizza Pinwheels | Pepperoni Calzones - All Easy to make 100% Keto (or not)or BOTH- YOUR CHOICE -To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comLink to videos on FATHEAD keto DOUGHHow to make Fathead Dough youtube.com/watch?v=Wh95TUobtNI&t=2sGrilled Fathead Dough Meal Prep youtube.com/watch?v=KaoMoMDL-tM&t=1sEASY KETO SWAPSTortilla - low carb wrapDough - Fathead DoughBread - Low carb Bread substituteNoodles- Low carb noodlesThere is a low carb substitute for almost EVERYTING!!! You just gotta look!My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
2 Pick Up Grocery Hauls for a Family of 5 - Walmart, Lowes Foods TimetoShrink 2021-10-02 | 2 Online order/ Pick Up Grocery Hauls for a Family of 5 - Walmart and LowesFoodsFETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caMIBOTTA get an automatic $10 ibotta.com/r/m7bnqgTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Whats For Dinner | Easy Company Worthy Meals TimetoShrink 2021-10-01 | What's For Dinner - I made 2 Easy Company-worthy meals, and one 20 minute start to finish crowd pleaser!!! Italian Meatloaf with Broccoli Tots, Fancy Chicken - Chicken in a Sundried tomato creamy sauce, Sausage and Brussels Sheet Pan MealTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comBUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!-buymeacoffee.com/erikayamanPaypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Breakfast Meal Prep EVERYONE will LOVE - All with KETO FRIENDLY options TimetoShrink 2021-09-26 | Breakfast Meal Prep for the Whole Family - All with KETO-FRIENDLY optionsSausage and Cheese Stuffed Biscuits, Keto Bacon Pancakes, Keto Waffles, Egg, Cheese, Bacon Bagel Sammies To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comFor discount- selz.co/Bwu4In8USE CODE - SUNFLOWER for 30% off your Cookbook My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*#erikayaman#timetoshrink #breakfastmealprep #quickandeasybreakfast
What’s for Dinner | Tasty Delicious EASY Meals for the Whole Family!! | KETO ADAPTABLE TimetoShrink 2021-09-24 | The best of What’s for Dinner| Tasty Delicious EASY Meals for the Whole Family to Enjoy! Crockpot Lasagna, One Pan Southwest Chicken, Sheet Pan Greek Chicken with Asparagus and Sundried Tomatoes, and Indian Crockpot Chicken - Each of these meals are easily Keto Adaptable, yet also with addition of a side, rice, noodles, etc... can be adapted for whatever your Family's eating styleTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comA way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!Paypal - yamandigitalmedia@gmail.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Finding ME again- Honest sit down chat | Direction of Channel moving forward TimetoShrink 2021-09-22 | Coming Back to ME- Honest sit-down chat | Direction of Channel moving forward - Keto? Health? Depression and Anxiety | Journey back to Health- Physical Health, Emotional Health, Spiritual Health Amazon Livestream amazon.com/live/broadcast/ef18f9c6-a324-4338-a490-051e17c5dd2d?ref=social&tag=countess08-20&linkCode=ilvTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comHelp fund our channel- recipe, cookbook and video development is expensive- we will continue to put out free content- but any donations would be much appreciated and invested right back into our channel! PayPal - yamandigitalmedia@gmail.com My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
4 Store Grocery Haul and Meal Plan | Free Meal Planning Printable TimetoShrink 2021-09-04 | 4 Store Grocery Haul and Meal Plan | Free Meal Planning Printable | Publix, Walmart, Thrive, Lowes FoodTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
All Air Fryer What’s For Dinner | Testing the Kyvol Smart WIFI AF60 TimetoShrink 2021-08-01 | KETO What's For Dinner | Easy Air Fryer Recipes using Kyvol AF60 Smart Wifi Air FryerAF60To buy this Air Fryer-The link: amazon.com/dp/B099KH4XSBCode GPCWWV4W for 50% offFinal price: $69.99Time: 07/30 - 08/27INTRO 0:00-1:15AIR FRYER INFO 1:16-4:36Parmesan Chicken and Mushrooms 4:37-7:49Shrimp and Sausage 7:50-10:53Jalapeno Poppers 10:54-16:11Outro 16:12-16:53BLOOPERS 16:54-17:15CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Keto Weekend Vlog | Mini Keto Meal Prep | Trying all the New Things (VIVO HOME Ice Maker included) TimetoShrink 2021-07-21 | Keto Weekend Vlog with a Mini Meal Prep, Trying all the new things - taste tests included!!! VivoHome: use Shrink30 to get 30% off in VivoHomeVIVOHOME 40 Lbs/Day Square Ice Cube Maker Machine With Scoop: Https://Amzn.To/3wmX2srVivoHome Amazon store: amzn.to/3fzfUPYVivoHome YT Channel: youtube.com/channel/UCLhXofZO38OSCHU8NBb-weg/videosInstagram @vivohome.official : instagram.com/vivohome.officialFacebook: facebook.com/vivohome.officialTiktok: vm.tiktok.com/ZSJBp9gE7Carnivore Crisps- www.carnivorecrisps.comUse code TIMETOSHRINK to get 10% off first orderCarnivore dog treats www.carnivore-dog.comUse code TIMETOSHRINK to get 10% off first orderSincerely Legenia Keto All-Purpose Spiceher YT CHANNEL - youtu.be/1mo7I7or2bwGet yours today and use code ERIKALAUNCH21 to Receive 15% off! www.sincerelylegenia.com! Nutrail Keto products CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Nutrail Keto products CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored* However I did receive multiple free items
The BEST of Whats For Dinner TimetoShrink 2021-07-18 | Some of our Families Favorite Meals - The BEST of What's For Dinner Series Part 1| All Keto and STILL ALL FAMILY APPROVED | Chicken Nuggets, Instant Pot Mac and Cheese, Bacon Jam and Goat Cheese Ultimate Burger, Lemon and Capers Barramundi To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Free Money $$$ IBOTTA DEALS at Walmart | How to use IBOTTA Tutorial with Tips and Tricks TimetoShrink 2021-07-17 | HUGE IBOTTA DEALS at Walmart | How to use IBOTTA Tutorial with Tips and Tricks
A Day in my Keto Life | My thoughts on Botox/ Lip Flip | Yummy Food! TimetoShrink 2021-07-15 | A Day in my Keto Life| Botox Reactions, Puppies 1st Haircut, and GREAT FOOD | Harissa MeatloafCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredSee me make Harissa Meatloafyoutu.be/PidTcXzh4U0To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
The BEST Chicken Keto Whats For Dinner TimetoShrink 2021-07-13 | The BEST Chicken Keto What's For Dinner | Chicken Amici's, Pesto "Fried" Chicken, Air Fryer Salt and Vinegar WingsGo check out my son Jack's channel to see Charleston SC Chef Jennifer French share about her Italian restaurant and make Chicken Amici'syoutu.be/RkZAKEi4m6wTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comITEMS IN VLOG YOU MAY BE INTERESTED IN CHECKING OUT-Parchment for Air Fryer amzn.to/3wrufDiSalt and Vinegar Seasoning amzn.to/3hwkU8OPolder temperature Probe amzn.to/3wxQGGMSukrin Honey Substitute amzn.to/2UEW6CyMy AMAZON Favorites - amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Everything you need for your KETO PANTRY | BUDGET KETO PANTRY Part 1- Shelf Stable Items TimetoShrink 2021-07-10 | How to stock your KETO PANTRY on a BUDGET Part 1 - Essential Shelf Stable ItemsCheck out my Series on GOOD, BETTER, BEST Keto Finds at Grocry Storesyoutube.com/playlist?list=PLMguuLz_ISg8mR3YIBCUdaBcWdw_ZWddsFresh Jax Spices - for 15% off http://freshjax.refr.cc/timetoshrinkMccormick Ranch amzn.to/2VtgabICheck out my AMAZON STORE if you are interested in any of the products I used today@amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_infCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
All BEEF Freezer Meal Prep | Moroccan Meatloaf, Italian Meatballs, Sloppy Joes, Tacos & Keto Crumbs TimetoShrink 2021-07-03 | Ground Beef Low Carb Freezer Meal Prep | Moroccan Meatloaf, Italian Meatballs, Sloppy Joe's, Tacos & Keto CrumbsTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R*******RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
What I Eat in a Day on Keto| My Morning Routine | Taste Testing new Keto Food TimetoShrink 2021-06-30 | What I Eat in a Day on Keto | Sharing my Morning Routine and taste testing Super Fat Brownies and Carnivore CrispsPERFECT KETO SALE - Use this link perfectketo.com/july4th2021/shrinkGet up to 35% offBuy 2 items get 25% offBuy 3 items get 30% offBuy 4 or more items get 35% off+ FREE USA shipping on orders of $45 or moreDates: Wednesday through Monday (June 30-July 5)Code: No code necessary. Discount automatically applies at checkout based on # of items in the cart.To Try Carnivore Crisps...http://www.carnivorecrisps.com use code TIMETOSHRINK for 10% off your first purchase!ITEMS USED IN GETTING READY WITH ME AM ROUTINEIt Bye Bye Redness Cream go.magik.ly/ml/18fszVanicream Face Wash amzn.to/3qzEyE2Charlotte Tilbury Face Palette -pink go.magik.ly/ml/18ft5Charlotte Tilbury Powder -Fair go.magik.ly/ml/18ftb Charlotte Tilbury Setting Spray go.magik.ly/ml/18ft7Charlotte Tilbury Lip Liner go.magik.ly/ml/18ftjCovergirl Clean Fresh Foundation amzn.to/3w2gIC1Thrive Cosmetics Mascara amzn.to/3w8ksSgThrive Eyeliner brown amzn.to/3hl2yqeBenefit Gimme Brow go.magik.ly/ml/18ftpBenefit Brow Gel Setter go.magik.ly/ml/18ftqRefer eye brushes rephr.com/collections/eye-brushesKopari Deodorant go.magik.ly/ml/18ftrVionic Slippers go.magik.ly/ml/18ftuCetaphil Sunscreen amzn.to/2UKyyfENeutrogena Moisture Color Stick Lips amzn.to/2UUKTODZipfizz amzn.to/3jugy3JPhillips Diamond Sonicare toothbrush amzn.to/3hl3ECmTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************Erika Yaman 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf*******Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********RAKUTAN - make money back on purchases rakuten.com/r/ERIKAY14?eeid=28187********IBOTTA get an automatic $10 ibotta.com/r/m7bnqgI hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Freezer Breakfast Sandwiches PREP | 30 GRAB N Go Breakfasts! TimetoShrink 2021-06-27 | Freezer Breakfast Sandwiches Prep | 30 Ready to Go, Quick Grab Breakfasts for On the Go!!!Low Carb Sausage "McGriddles", Low Carb Meat Lovers Burritos, Bacon, Egg, Cheese on Low Carb Bread, and Carnivore Sammies!!!If you'd like to try SUPER FATS pancake mix - use this code for savings -Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Keto LUNCH Prep | New Knife Im loving TimetoShrink 2021-06-18 | Keto Lunch Prep Ideas and Recipes/ New Ceramic VOS knife I am lovingLink to the KNFIE promotion on Amazon: amazon.com/gp/mpc/A2EE7SL72AHC4JCoupon code: 20TTSHRINKLink to the KNIFE promotion on VOS website: vosknife.com/discount/TIMETOSHRINKCoupons code: TIMETOSHRINKLinks to items mentioned in today's vlogPolder Meat Thermometer amzn.to/2SGpWGmThermos amzn.to/3xw5YgqFreezer Prep Containers amzn.to/3iOtW2jCuisinart Food processor amzn.to/3xoCDnKBluetooth CHEF IQ Instant Pot amzn.to/3vu8Qc4Egg Slicer amzn.to/3vAEHYwRECIPE LINKS -Creamy Cucumber Salad https://pin.it/3KXCsel tzatziki sauce recipe greek yogurt https://pin.it/528yF77Balsamic marinated chicken -1 part balasamic to 2 parts olive oilAdd seasoning of choice, I used greek this day...Marinated up to overnight, or even freeze in the marinade.CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is sponsored*
A Day in my KETO life | EASY Jalapeno Popper Chicken Recipe | One Earth Health Beef Liver Supp. TimetoShrink 2021-06-16 | A day in my KETO life | Jalapeno Popper Chicken Recipe | One Life Beef Liver SupplementsCheck out One Earth on Amazon with this link-amazon.com/stores/page/AC77F18A-46A4-49BA-9D59-6A5FDB054790Timecodes:INTRO 0:00-0:29AM PILLS ROUTINE 0:45-04:42AM Coffee 4:43-5:07AM Sunscreen 5:08-5:42Planting Herb Garden 5:43-7:18Lake Time 7:19-7:32Jalapeno Popper Chicken Dinner 7:33-13:09Surprise Bday Party 13:10-13:43OUTRO 13:44-14:37CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is sponsored*
JAVY Microdose Coffee Review | My Honest Opinion TimetoShrink 2021-06-14 | #shorts Testing JAVY liquid concentrate coffeeCheck out JAVY website -- javycoffee.com Instagram- @javy.coffee CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Sticking to Clean Eating on my Birthday | Trader Joes Shop and Haul | Jax Beach Birthday Trip TimetoShrink 2021-06-03 | Sticking to Clean Eating on my Birthday |Jax Beach Birthday Trip |Spend Vacation with Us********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Staying Keto on Vacation| Whole Foods Haul | My Birthday Beach Vacation TimetoShrink 2021-06-02 | Staying Keto on Vacation | Day One and Two of my Birthday Beach Vacation********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Transitioning to Clean Keto | Ketovore? | Will she go Carnivore? TimetoShrink 2021-05-25 | Transitioning to Clean Keto | Chronic Illness and MENTAL HEALTH issues- Trigger WARNING for Mental ILLNESS issues....PERFECT KETO DEAL FOR THE WEEK- perfectketo.com/memorialday2021/shrinkMonday through Monday (May 24-31)- Buy 1 item, get 10% off - Buy 2 items, get 15% off - Buy 3-4 items, get 25% off - Buy 5+ get 35% off+ FREE shipping on orders over $29.99Code: no code necessary Discount will automatically be applied USE THIS link - perfectketo.com/memorialday2021/shrinkNordstrom Trunk club- try it for $50 off first box!!!trunkclub.com/referral/DLY6RJ?c=referral_linkCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
My PLAN to Reduce Inflammation, Feel better, and Lose my Regain | Walmart Grocery Haul TimetoShrink 2021-05-17 | My PLAN to reduce Inflammation, feel better, and lose my Regain.Trying KETOVORE - low low carb, clean clean clean! PERFECT KETO COOKIESperfectketo.com/b2g1cookies/shrinkBuy 2 Get 1 Free CookiesApplies to ALL Cookies flavors, including the brand new Cookies Variety Pack.YES, you can mix & match any variation of single flavor Cookies boxes with Cookies Variety PacksCode: B2G1COOKIESCheckout instructions: Place at least 3 Cookies products in cart first, then use code B2G1COOKIES at checkoutSingle Flavor Cookies Box: $29.99NEW Cookies Variety Pack: $14.99. Included: 4 Snickerdoodle, 4 Peanut Butter, and 4 Chocolate Chip CookiesCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
I am ALL OVER the place... Plus some YUMMY FOOD TimetoShrink 2021-05-16 | Spend the Day with me | A few YUMMY mealsCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Whats For Dinner Crockpot Edition | Swiss Steak, French Onion Chicken, Chicken Tikki Masala TimetoShrink 2021-05-09 | What's For Dinner Crockpot Edition | Swiss Steak, French Onion Chicken, Chicken Tikki Masala***My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_infCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
May Meal Planning and Multi Store Grocery Hauls | Aldi | Walmart |Target TimetoShrink 2021-05-08 | Let me show you how I meal plan and 3 Store Grocery Hauls - Aldi, Walmart, TargetCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Weekend Shop and Play Day- Sometimes we need a Lazy FUN Day | First Lake Day for Us and the PUPPIES TimetoShrink 2021-05-06 | Sometimes we need a FUN LAZY DAY | Target Shop With Me | First 2021 Lake day with Family and PuppiesPuppy Hank LOVES the paddle board and the Lake!!!!! CHECK OUT JEN CHAPIN's Cookbook - Essential Pantry Cookbookamzn.to/3b5uFXXCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Easy Dinners | 2 Instant Pot Beef Meals, Crockpot Carnitas turned into 4 Meals, 5 Min. Pesto Chicken TimetoShrink 2021-05-02 | Easy Dinners | 2 Instant Pot Beef Meals, Crockpot Carnitas turned into 4 Meals, 5 Min. Pesto ChickenInstant Pot Mongolian Beef and broccoli, Instant Pot Philly Cheesesteaks, Crockpot Carnitas, Huevos Rancheros with Carnitas, Carnitas Enchiladas, Pesto Easy Bake Chicken and VeggiesCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comRECIPESMongolian BeefInstant Pot Philly Cheesesteak1 pkg Chuck Roast, shaved1 pkg cremini mushrooms, sliced1 onion, sliced3 Tbsp Worchershire Sauce, divided in 3 portions2 Tbsp Keto Chophouse, divided into 3 portionsLayer 1/3 onion, 1/3 mushroom, 1/3 seasoning and worchershire.Repeat layers 2 more times.Cook in Instant Pot for 60 min. Natural Release. ( or Pulse release if you have that option)CrockPot CarnitasBone in Pork Roast (3-4 lbs)1 onion diced1 orange, juiced3 limes, juicedsalt and pepper to tasteother seasonings to tasteCook in Crockpot 4 hours high, 2-3 hours low- until falling off bone and easy shreds with fork.Easy Pesto Chicken2 lbs chicken breast, sliced to thin piecesSeason chicken with choice of seasoning on both sides ( I used Fresh Jax Toasted Onion)NEXT-Combine 1/4 cup mayo, 1/4 cup premade pesto, and Slather over top of chicken.NEXTTop with veggies of choice, I did 1/2 cup chopped peppers, 1/2 cup chopped cherry tomatosNEXTcover with 1/2 cup mozzarella cheese,NEXTTop with Breadcrumbs, I used my ketocrumbs from my cookbook- pork rinds crushed, nutritional yeast, and grated parmBake until chicken cooked!EnjoyMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Great Food and Delicious Cocktails/ Mock-tails | Cook with me on this Lazy Saturday TimetoShrink 2021-04-28 | Cook with me- Food and Cocktails | Carnitas Huevos Rancheros | Grilled Wings 3 Ways | "Fau"tato Salad | Low Carb Cocktails and Mocktails | Featuring Fresh Jax SpicesFresh Jax is Sponsoring today's videoTo get 15% off your Fresh Jax Order Use this link- http://freshjax.refr.cc/timetoshrinkCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.com and use code spicyday for 25% off either book******************RECIPES*******************Spicy Margarita2 oz tequila1 1/2 oz of lime juice1 1/2 oz of Sparkling Ice Lemon Lime1/2 oz Orange LiqueurHabanero Lime Salted rimCosmo Mocktail3 oz diet cranberry1 oz lime juice1 oz Bai Clementine2 oz Sparkling waterMargarita Mocktail1 1/2 oz of lime juice1 1/2 oz of Sparkling Ice Lemon Lime1 oz Orange Bai1 oz Apple cider drinking vinegarHabanero Lime SaltedTriple B2 oz bourbon1 oz homemade blackberry basil simple syrupBasil leaveBlackberries4 dashes Chili bittersLow Carb “potato” saladRecipe:2 celery sticks,diced1 head of cauliflower (or 2 bags), steamed till just barely fork tender-then drop in ice water to halt cooking!4 boiled eggs (you can use less if you want)¼ cup red onionBacon, dicedDressing-¼ cup mayo¼ cup dll pickle relish1 tbsp yellow mustard1 T ACV1T Red wine vinegar¼ cup sourcream Salt and pepper to taste½ tbsp sweetener (optional)Topping: 1 Stalk of green onion diced and sprinkle of paprikaMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Good Eats and Mini Meal Prep Session | Low Carb Cuban Sammie Casserole TimetoShrink 2021-04-24 | Spend the Day with Me | Good Eats and Mini Meal Prep Session | Low Carb Cuban Sammie CasseroleCheck out Mission Keto videoyoutu.be/C_CAWXLQ0eQMission Keto channel youtube.com/channel/UCqaAKJaQy5fWQbsF14BqOMgCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comLINKS TO ITEMS MENTIONED IN VLOGzipfizz amzn.to/3tMnf37Schoolyard Puffs amzn.to/3ndG4dlmy Crock Pot amzn.to/3gvQL9LMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill-up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
What I Eat in a Day on KETO | Philly Cheesesteak Wrap TimetoShrink 2021-04-21 | What I Eat in a Day on KETO | Philly Cheesesteak Wrap | Beef Gyro | Chicken Salad and Schoolyard Cheese Puffs********PERFECT KETO SALE ********** perfectketo.com/nolabars/shrink✨NEW Nola Bars ✨ Available in 🥜 Peanut Butter and 🥥 Coconut Chocolate ChipYou owe it to yourself to take a bite and experience just how scrumptious these are. Use my link below to save on your order:Buy 2, get 20% offBuy 3, get 25% offBuy 4+, get 30% offThe more you buy, the more you save! 😉use this link perfectketo.com/nolabars/shrinkCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
What I Eat in a Day on Keto | Aldi Haul | Sephora Spring Sale Haul TimetoShrink 2021-04-17 | What I Eat in a Day on Keto | Aldi Haul | Sephora Spring Sale HaulCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comITEMS in today's video you may want to check out-Chef IQ Pressure Cooker amzn.to/2RxVBZwBlack and Gold 4.5 quart saute pan amzn.to/32kylQOEgg Slicer amzn.to/3wZEdx3Schoolyard Snacks amzn.to/3x4u5TESephora sale April 9-19 use code OMGSPRING (only for sephora memebers)My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Low Carb Whats For Dinner | 5 Easy Family Friendly Meals TimetoShrink 2021-04-11 | Check out these great Keto/Low Carb Meals - These are all Keto, but also 100% Family Friendly!!!Check out Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrinkMY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072*********************My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_infRECIPES FROM TODAYDeviled Eggs ( see video with mulitple recipes)youtube.com/watch?v=fjbbfqmx5BEShaved Brussel Sprout Antipasto Salad1 bag shaved brussel sprouts1 pound deli meat, diced¼ cup shallots, diced½ package fresh mozzarella balls¼ cup pickled peppers4 oz provolone, cubedDressing¼ cup extra virgin olive oil1 ½ cup red wine vinegar1 T italian seasoning1 lemon, juiced½ tsp salt2 tsp roasted garlicCombine all dressing, add to remaining ingredients. Place in refrigerator for atleast 2 hours. Enjoy!Greek Meatballs2 lb lamb ( can sub ground pork or ground beef)1 T fresh mint, minced2 T Extra virgin olive oil½ cup keto crumbs ( my keto breadcrumb substitute in my cookbook)½ cup feta, crumbled¼ cup shallots, finely diced1 T Greek seasoning (I used Fresh Jax)1 T roasted garlic Combine well. Form Meatballs. Air Fry 12 minutes at 380 degrees(time can change based on size of your meatballs)Sundried Tomato, Spinach and Feta Stuffed Chicken Breast3 large Chicken breast, butterfliied2 T sundried tomatoes, diced2 T spinach, drained of all moisture4oz cream cheese, softened½ cup Feta crumbled1 T sundried tomato oilMIX and Stuff evenly in chicken breast.Coat chicken with drizzle of EVOO, season with a bit of Rosemary Sea Salt by FreshJax and Garlic Herb seasoning by FreshJax, Drizzle each with a bit of balsamic vinegar and a bit more EVOOTop each with 2 thin slices of lemonBAKE at 350 degrees for 50 minutes, or until internal temp of 170 degrees.Caesar Chicken Casserole - recipe from Joy Filled Eats https://pin.it/l86nPV3I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman) FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is sponsored by Fresh Jax*#FreshJax #TimetoShrink #ketowhatsfordinner #lowcarbwhatsfordinner
Walmart Grocery Haul with Great IBOTTA Savings!!!! TimetoShrink 2021-04-10 | Check out 2 weeks of Walmart Grocery Hauls, with some clothing thrown in, and check out how much I saved on IBOTTA!CHECK OUT IBOTTA and get $10 for FREE to open an account ---- ibotta.onelink.me/iUfE/8cc13c64?friend_code=m7bnqgCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.onelink.me/iUfE/8cc13c64?friend_code=m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
BUSY WEEKEND | Walmart Shop with Me | Puppy Playdates | Too Much on my Plate? TimetoShrink 2021-03-30 | BUSY WEEKEND | Walmart Shop with Me | Puppy Playdates | Too Much on my Plate?CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comVideos Mentioned TodayMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Low Carb Whats For Dinner | Onion Bacon Jam and Goat Cheese Burgers, Stuffed Peppers, Chorizo Chili TimetoShrink 2021-03-28 | Hang out with me while I cook 3 Fabulous Low Carb DinnersBurgers with Onion Bacon Jam and Goat Cheese on a Chaffle Bun with Squash Casserole, Roasted Potatoes (for the non low carbers) and Strawberry PieStuffed Buffalo Chicken Peppers, served with coleslawHearty Beef and Chorizo Chili with cornbreadCheck out Jen’s video- youtu.be/I1PpQQWFX8sJen's Channel -youtube.com/user/chapin2508CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comITEMS MENTIONED IN VLOG YOU MAY BE INTERESTED IN CHECKING OUT----*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My AMAZON STORE for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_infVIDEOS MENTIONED TODAYFlavored COmpound butter videoyoutube.com/watch?v=kAUtLoNBtSY&t=213sSquash casseroleyoutube.com/watch?v=v6WZGSaf4-EONION BACON JAM2 large red onions, thinly sliced1.5 packs bacon, cooked and finely diced2 Tbsp Bacon Fat¼ cup Brown Sugar¼ cup plus 2 T Apple Cider Vinegar⅛ tsp cayenne pepper¼ cup Lakanto Maple SyrupCook onions in bacon fat over low heat until caramelized, 40-50 minutes. Stirring often.Add remaining ingredients and cook over medium-low until jammy consistency. Optionally, you can puree the jam a bit if you want it to be more one consistency. I prefer it chunky.BUFFALO CHICKEN STUFFED PEPPERSIngredients2 cans chicken, drained ( alternately can use 3 cups pre-cooked and shredded chicken)8 oz cream cheese, softened1 tbsp Buttermilk Ranch Seasoning ( any ranch works)¼ cup Sour Cream¼ cup Mayonnaise ½ cup Shredded Mexican Blend Cheese ( any shredded cheese works - Monterey Jack is great)½ cup Frank’s Hot Sauce2 packages riced cauliflower, cooked and extra liquid drainedDirectionsSimply Dump all ingredients together and combine well.That's it! SO SIMPLE!To do as stuffed peppers, just add into each half pepper, top with cheese, and bake.TIPSCan serve HOT or COLD.To serve as a Dip for a party - Place the entire recipe into an 8x8 baking dish. Cover with ½ cup Shredded Cheese of Choice. Cook until heated through and bubbly If you are like blue cheese this is also wonderful with addition of ¼ cup blue cheese!CHORIZO CHILI177grams Roasted Red Peppers145 grams Onion, Diced1 small can green chilies ( 4 oz)3 (220gram) cans El Pato Jalapeno Tomato Sauce ( worth finding at Walmart but can use plain Tomato sauce)2 Lbs Chorizo, cooked and drained. ( read labels, find one without carbs, or at least low- some chorizo can have high carb counts)1 lb Ground Beef, cooked and drained.8 oz Beef Broth ( preferably bone broth)1 T Arizona Dreaming Seasoning ( from Penzey’s)1 T Chili Powder 1 T Mexican OreganoPreparationInstant Pot -Combine all ingredients and cook on Soup Setting. Let release on Natural Pressure Release and then ready to serve.Crock-PotCombine all ingredients and cook on Low Setting for up to 8 hours or so. Stove TopBrown Meat and Drain.Saute veggies till soft.Add remaining ingredients and bring to boil.Immediately turn down to simmer and simmer for at least 30 minutes, up to 4 TipsFreezes and Reheats very well.Serve with Cheese, Sour Cream, Avacado- whatever sounds good to you! Goes great with keto cornbread, or my jalapeno chaffless!!!My Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*#timetoshrink #jenchapin #whatsfordinner
Busy Weekend Prep | Meal Plan and Prep with Me TimetoShrink 2021-03-21 | Busy Weekend Prep | Meal Plan and Prep with MeCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
Walmart Plus Delivery Grocery Haul and Taste Testing NEW Food! TimetoShrink 2021-03-20 | Walmart Plus Delivery Grocery Haul and Taste Testing NEW Food! CHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*
The Ultimate Keto Comfort Food - Chicken Nuggets and Mac and Cheese | Vlog Style TimetoShrink 2021-03-16 | Spend the day with me and let me show you how to make the Ultimate Keto Comfort Food - Chicken Nuggets and Mac and Cheese - These are the Easiest Keto Chicken Nuggets I have EVER made! I have perfected the keto chicken nuggets and streamlined it to be the easiest process ever! I PROMISE!Also, you will get to meet our new Puppy Hank and celebrate Caroline turning 17!!!!To Check out HEATSBOX inspireecoware.com/?ref=hdxfnwddulwi (and use code TIMETOSHRINK for 10%off) (a section of this video is sponsored by the makers of Heatsbox)PERFECT KETO SALE- BUY 2 get 1 FREE, FREE SHIPPINGperfectketo.com/shrink/stpatsEQUIP SALE- Buy 2 get 1 FREE, FREE SHIPPINGequipfoods.com/discount/STPADDY2021?redirect=%2Fcollections%2Fequip-st-patricks-day-saleCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredTo buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.a portion of this video is sponsored*#timetoshrink #ketochickennuggets
The Best KETO Breadcrumbs EVER - NO ONE WOULD KNOW THEY ARE KETO! #shorts TimetoShrink 2021-03-14 | Do you want an EASY, SIMPLE, KETO BREADCRUMB Replacement- Let me show you how in under a minute! LET'S GO!RECIPE1 cup pork rinds, crushed1/2 cup grated parm, green can1/4 cup nutritional yeastCombine all together. Store in Freezer and use as neededHINT- Make a TON at a time, they freeze well and then you will always have them on hand!!TO SEE TONS of RECIPES using these breadcrumbs check out my cookbook!To buy your copy of my cocktail book TIME TO DRINKOr my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet-mysouthernketokitchen.comCHECK OUT MY OTHER CHANNEL -TIME TO DRINK - GO SUBSCRIBE!!!!youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featuredMy Contact Info:Instagram @timetoshrink_erikaEmail timetoshrink.erika@gmail.comFacebook TimetoShrink Bariatric Ketogenic Support Group**************To Send me Mail: 100 Old Cherokee RoadSuite F #327 Lexington, SC 29072**************Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA bit.ly/2Ay6caM*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink*******My Amazon Store Front for all of my favorite products!amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47********Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. abnb.me/e/ch2GJwi0d3Equip Products - Use Below link with CODE timetoshrink for 15% off one time orderbit.ly/equip-timetoshrink********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15********HIGH KEY highkey.com use code TIMETOSHRINK10 for 10% off********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R********EBATES - make money back on purchases ebates.com/r/ERIKAY14?eei…********IBOTTA get an automatic $10 ibotta.com/r/m7bnqg********GET UPSIDE - save money on gas https://upside.app.link/EXDKD********Fuel Rewards - Save 5 cents on every fill up at Shell Stations fuelrewards.com/fuelrewar…********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase).(infographics by Jack Yaman Productions and Alison Hopper)FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. *This video is NOT sponsored*#shorts #timetoshrink
