10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!) Pregnancy and Postpartum TV 2024-10-13 | 10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
😭😭Extreme Morning Sickness & HG in the FUTURE 🙏🙏 Pregnancy and Postpartum TV 2024-10-10 | Exciting to have hope for the future! Did you struggle with morning sickness or HG? What was helpful for you! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#morningsickness #pregnant #pregnancyproblems
😭😭Baby Smiles At Dad During Ultrasound (ADORABLE 🥹) Pregnancy and Postpartum TV 2024-10-10 | Did you sing and talk to your baby in womb? @PregnancyandPostpartumTV Thank you for sharing this beautiful moment @andersonegislaineoficial Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #pregnant #ultrasound
Full Body Postpartum Dumbbell Workout - Super Efficient 🔥 Only 15-Min!! Pregnancy and Postpartum TV 2024-10-10 | This full body postpartum workout with dumbbells will get you strong while keeping your core and pelvic floor safe after pregnancy! If you have an extra 5 minutes, I highly recommend this cool down and stretch: youtu.be/JLuf-Mi9-z4Heal your core and pelvic floor faster with my Complete Step-By-Step Core & Pelvic Floor Healing System here: bit.ly/4bj0qKCSubscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright © P&P Health Inc. 2024. All rights reserved. #postpartumworkout #postpartumexercise #postpartum
😭😭5 Crazy Body Changes During Pregnancy‼️ Pregnancy and Postpartum TV 2024-10-09 | Our bodies are amazing, but pregnancy is not always easy with all the changes. Did you feel great or struggle during pregnancy? @PregnancyandPostpartumTV Thank you @minnieharrisuk and @tomikahjenkins for sharing your pregnancy changes!Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #pregnant #pregnancyproblems
🤯🤯Flipping a Breech Baby TODAY‼️ Pregnancy and Postpartum TV 2024-10-09 | A few ways you can successfully flip a breech baby! This video has helped hundreds of mothers flip their baby (check the comments) youtu.be/s-szODdpg8A @PregnancyandPostpartumTV Thank you @fishmeatball for sharing your ECVJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#birth #breech #breechbaby
My friend shipped THIS food across the world to eat during pregnancy‼️🪺🪺 Pregnancy and Postpartum TV 2024-10-08 | Did any of these traditional pregnancy foods surprise you? @PregnancyandPostpartumTV Thank you for sharing your pregnancy meal @dr.choplifeJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#birth #laboranddelivery #birthpositions
⚠️Watch This before STANDING During Birth‼️ Pregnancy and Postpartum TV 2024-10-08 | Pros and Cons of Standing during birth! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#birth #laboranddelivery #birthpositions
❌No Dumbbells 💪 NO Problem🙌 Household Modifications👏👏 Pregnancy and Postpartum TV 2024-10-04 | Here's how you can use a backpack in the place of dumbbells for this postpartum workout! Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#postpartumworkout #postpartumexercise #postparum
✅✅ Engage Baby’s Head (Squatty Potty Edition!) or use any stool🙌 Pregnancy and Postpartum TV 2024-10-03 | Here are 6 moves you can use to engage baby's head when you are getting ready for labor! Grab your squatty potty or any stool @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#birthprep #pregnancy #pregnancyexercises
Join Me For #VidSummit 2024 Trip!!! Pregnancy and Postpartum TV 2024-10-03 | Going to VidSummit was such a dream come true! I met so many amazing and inspiring people and learned so much!! I feel like as a mom I do so many things to my family, but this was truly a gift to myself! @PregnancyandPostpartumTV I learned so many things and have lots of new content planned! Make sure to subscribe @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#vidsummit @vidsummit2024 #youtube
Best Pregnancy Exercises For Normal Delivery (20-Min Birth Prep) Pregnancy and Postpartum TV 2024-10-03 | Are you hoping to have a normal delivery or a vaginal birth? These exercises will help prepare your body and get your baby into an optimal fetal position setting you up for a positive birth experience. I have a new birth education series coming. Subscribe @PregnancyandPostpartumTV Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.Copyright © P&P Health Inc. 2024. All rights reserved. Music: Epidemic Sound#pregnancyexercisefornormaldelivery #pregnancyexercise #pregnancyworkout
❌Did You Know This Is An Outdated Practice Not Based On Evidence! 🤯 Pregnancy and Postpartum TV 2024-10-02 | Did your they put a newborn hat on your baby? Did you know this is an outdated practice and skin-to-skin is best for regulating your babies body temperature? Subscribe for positive birth examples and new weekly birth prep and exercises. @PregnancyandPostpartumTV Thank you for sharing your beautiful babies: @arwenaaronsmemoirs4617 @Daughters of Faith Lying In and Ultrasound Clinic Reference: pubmed.ncbi.nlm.nih.gov/37773332Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#birth #newborn #newborncare
😭😭10 Things Moms Need To Hear More Often ❤️ #motherhood Pregnancy and Postpartum TV 2024-09-30 | In case no one told you...I see how hard you are working and you are doing amazing @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#motherhood #momlife #mom
IYKYK…Be Kind and Forgiving To Mamas… 🥱🥱 Pregnancy and Postpartum TV 2024-09-29 | What did you do while you were exhausted??Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#exhausted #postpartum #motherhood #pregnancyinsomnia
🤯🤯What Your Baby Already Knows By Birth!! Pregnancy and Postpartum TV 2024-09-28 | Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #fetaldevelopment #pregnant
Pregnancy Sleep Truth😭😭😭 Pregnancy and Postpartum TV 2024-09-27 | Sleeping is SO HARD during pregnancy: Here's a prenatal yoga to help with sleep: youtu.be/tgpFpLjEHhQSubscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #pregnancyproblems #pregnancyinsomnia
😭A Few True Things Your Mom May Not Have Told You❤️❤️❤️😭😭😭 Pregnancy and Postpartum TV 2024-09-27 | You are loved beyond measure... Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#motherhood #mominspiration #mom
Its Not All On The Woman...What a Future Dad Eats Is Important Too! Pregnancy and Postpartum TV 2024-09-27 | What aspiring fathers put into their bodies matters—and it can seriously impact those little swimmers. 🏊♂️🔍 A study involving 250 men, all undergoing sperm analysis at a fertility clinic, found that those who loaded up on fruits and veggies—especially leafy greens and legumes—had some impressive sperm stats. 🌱 They showed higher sperm concentrations and better motility. It's like Popeye's spinach for your sperm! 🍃💪 This is thanks to the antioxidants in these foods, like coenzyme Q10, vitamin C, and lycopene. Talk about nature’s little helpers! 🥗🍅💡 In 2012, a small study gave 117 men a daily dose of walnuts for 12 weeks. 🥜 The walnut group showed significant improvements in sperm vitality. It's like they discovered the secret sauce for super sperm! 🎉If you're looking to boost your fertility game, load up on citrus fruits, tomatoes, beans, greens, and nuts. 😉💚Subscribe for more fertility tips, pregnancy and postpartum workouts and education @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#fertility #fertilityfoods #fertilityjourney
If you know … you KNOW🤰😭😭 #pregnancyproblems Pregnancy and Postpartum TV 2024-09-26 | If you don't know..you will have no ideas what's going on, BUT if you have had pregnancy cankles...you know. Here is a video on how to fix swollen pregnancy ankles: youtu.be/EVlFqipvpWg and a workout to help as well: youtu.be/V3tOfVaTHz8Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #pregnancyproblems #pregnancyswollenankles
3 UNUSUAL 🤯Pregnancy Facts (Most Don’t Know!) Pregnancy and Postpartum TV 2024-09-26 | Any of these a surprise for you? Subscribe @PregnancyandPostpartumTV for positive birth examples and new weekly birth prep and exercises. Thank you @xkarla_ivettex @lifewithkiso @lifewithkiso for sharing your beautiful pregnancy bellies and feet!Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pregnancy #pregnant #twins
3 Surprising Pelvic Floor Facts‼️ Pregnancy and Postpartum TV 2024-09-26 | The pelvic floor is an incredible group of muscles! To protect your pelvic floor ensure you are doing safe pelvic floor exercise and stretches, see a pelvic floor physical therapist and avoid the "just in case" pee or "pushing" your pee out! Waiting a couple of extra seconds is worth protecting your pelvic floor! Subscribe @PregnancyandPostpartumTV for positive birth examples and new weekly birth prep and exercises. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.#pelvicfloor #postpartum #pelvicfloorexercises
18-Min Postpartum Cardio Walking Workout (GET FIT AFTER PREGNANCY) Pregnancy and Postpartum TV 2024-09-26 | Flatten & Heal Your Core Postpartum In The Most Efficient Way: The Complete Step-By-Step Core & Pelvic Floor Healing Program: bit.ly/4bj0qKCPostpartum Monthly Workout Plan: landing.mailerlite.com/webforms/landing/e6s5v0Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2024. All rights reserved. #postpartumworkout #postpartumexercise #postpartumcardio
I get so excited I can’t SLEEP 🤣🤣😜 Pregnancy and Postpartum TV 2024-09-25 | I have so many new things coming for you!! Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!#inspiration #inspired #happy Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯4-Month Old Saying “I Love You” 😭😭🥹😍 #babydevelopment Pregnancy and Postpartum TV 2024-09-25 | When did your baby start to babble? Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you for sharing your sweet baby saying I love you @xjoycelima#4monthsold #firstwords #babydevelopment Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
STILL FACE EXPERIMENT😭😭(This is important) Pregnancy and Postpartum TV 2024-09-24 | Have you tried this still face experiment? Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @Liseaus for sharing your research on this study!#stillface #babydevelopment #infantdevelopment Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
20-Min Pregnancy Cardio Workout (Easy Indoor Walking Workout!) Pregnancy and Postpartum TV 2024-09-24 | Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout! @PregnancyandPostpartumTV Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancyexercise #pregnancyworkout #pregnancy
🤯🤯Did your baby experience ANY of these⁉️ Pregnancy and Postpartum TV 2024-09-19 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you for sharing your sweet babies @sayang_woo @bethanierose__, @chelseacstx3461, @ashcasarez, @hayfryy#newborn #newbornbaby #newbaby Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
3 Products I AVOIDED During PREGNANCY! Pregnancy and Postpartum TV 2024-09-19 | Here are 3 products I avoided during pregnancy! Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Note: I'm not currently pregnant#pregnancy #pregnancyjourney #pregnancyproblems Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
BEST Postpartum Ab Workout (& Feel Good Stretches To Finish) Pregnancy and Postpartum TV 2024-09-19 | Today we are doing a postpartum ab and pelvic floor workout to heal, flatten your core after pregnancy. We are going to finish off with some amazing postpartum stretches to help your body feel amazing! You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKCPostpartum Monthly Workout Plan: landing.mailerlite.com/webforms/landing/e6s5v0Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2024. All rights reserved. #postpartumabexercises #postpartumexercise #diastasisrecti
😡😡WHY is this baby so MAD 😂😂#angrybaby Pregnancy and Postpartum TV 2024-09-17 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @ryan_fly1 @ca.lynnnn @fatgingerbabyFor sharing your sweet angry babies.#angrybaby #baby #postpartum Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
Pregnancy Strength Workout (GET STRONG & BE PREPARED FOR BIRTH) Pregnancy and Postpartum TV 2024-09-17 | Join me for this FULL BODY Pregnancy Strength Workout with Dumbbells to get strong during pregnancy! This is going to help prevent aches and pains from weakness and help prepare your body for birth! @PregnancyandPostpartumTV Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancyexercise #pregnancyworkout #pregnancy
😭😭Pregnancy Brain 🧠 (What To Know)‼️ Pregnancy and Postpartum TV 2024-09-13 | Pregnancy brain is no joke!! Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @mariamanna_ @gracetan.g for sharing your experiences and videos#pregnancy #pregnancyjourney #pregnancyproblems Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯Omg… NO ONE PREPARED ME After Birth😭😭 Pregnancy and Postpartum TV 2024-09-12 | Here are some tips for postpartum body odor (BO) and Symphysis Pubis Dysfunction (SPD) during pregnancy @PregnancyandPostpartumTV Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @cmtmama @itsraynique for sharing your experiences and videos#newborn #postpartumsymptoms #postpartumJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
😭😭When Daddy Plays For Her... (HEARTWARMING😍😍) Pregnancy and Postpartum TV 2024-09-11 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @musicdad1 for sharing this beautiful moment! #babymusic #baby #musictherapy Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
❌❌Lightning Crotch During Pregnancy (What To Know!) Pregnancy and Postpartum TV 2024-09-11 | Here are some tips to help reduce lightning crotch and Symphysis Pubis Dysfunction (SPD) during pregnancy @PregnancyandPostpartumTV Pelvic Tilts: Help stabilize the pelvis and reduce SPD by strengthening the lower back and abdominal muscles.Bridge Exercises: Strengthen the glutes and core muscles, offering pelvic stability and reducing pressure on the pubic symphysis.Kegels: Strengthen the pelvic floor muscles, which can help support the pelvic organs and reduce SPD pain.Prenatal Yoga: Incorporates gentle stretching and poses like cat-cow to relieve pressure and promote pelvic alignment.SI Belt or Belly Band: Wearing a support belt can help stabilize the pelvis and reduce strain, easing SPD symptoms.Always check with your healthcare provider or physical therapist before starting any new exercise.Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @kasttininjapan @kellyginn22 for sharing your experiences and videos#pregnancy #pregnancysymptoms #pregnant Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯 Did This MOM have HEARTBURN?? 😂😂 Heartburn during #pregnancy Pregnancy and Postpartum TV 2024-09-10 | Subscribe for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery! @PregnancyandPostpartumTV Thank you @kee.infiniti @juliet.gendron for sharing your beautiful babies after heartburn!!#pregnancy #oldwivestales #heartburn Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
✨Intimate ✨LABOR Positions To Get Labor Going ❤️ Pregnancy and Postpartum TV 2024-09-10 | As labor gets harder, a mother in labor might need someone close to help handle the growing pain, stress, and fear. Being close, through touch and support, helps release oxytocin, which can ease pain and reduce stress. Women often naturally seek out this closeness and reassurance to help keep a balance between calming and stress signals in the body. Touch is key for releasing oxytocin during these moments.I'll be back next with more weekly pregnancy/postpartum exercises and birth tips for a healthy pregnancy and easy delivery @PregnancyandPostpartumTV Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved. #homebirth #laboranddelivery #birth
He can’t stop me from dancing now 😂😂 @GreysonPumple Pregnancy and Postpartum TV 2024-09-03 | Greyson did a green screen dance on his channel @GreysonPumple and now he can’t stop me dancing with him …😂😂 He’s laughing so hard at me 🤪🤪😂😂.Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!#dancetrend #momandson #greenscreendance Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
Hypnobirthing First Trimester Meditation (Feel Safe & Peaceful in Your Pregnancy) Pregnancy and Postpartum TV 2024-08-30 | Congratulations on your pregnancy! I hope you enjoyed this first trimester hypnobirthing meditation. Access my most popular eBook: The Complete Guide To Reduce & Cope With Pain During Labor: landing.mailerlite.com/webforms/landing/q3z9g6First Trimester Workout Challenge: youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaAHeal, flatten and strengthen your core faster and prevent pelvic floor leaks with my Complete Step-By-Step Core & Pelvic Floor Healing System: bit.ly/4bj0qKCSubscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content.Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancymeditation #pregnancy #meditation
Pregnancy Yoga & Exercises To Induce Labor Naturally! Pregnancy and Postpartum TV 2024-08-28 | Access eBook: The Complete Guide To Reduce & Cope With Pain During Labor: landing.mailerlite.com/webforms/landing/q3z9g6Heal, flatten and strengthen your core faster and prevent pelvic floor leaks with my Complete Step-By-Step Core & Pelvic Floor Healing System: bit.ly/4bj0qKCSubscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content.Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancyexercise #pregnancyyoga #inducelabor
😭😭When She Told Him His NAME (Priceless)😭😭 Pregnancy and Postpartum TV 2024-08-27 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @eeericka for sharing this beautiful moment!#newborn #postpartum #newbaby Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
😭😭I used to get called this … Pregnancy and Postpartum TV 2024-08-27 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!#tryhard #motherhood #kidsJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯Baby Dropping (+ What To KNOW) #pregnancy Pregnancy and Postpartum TV 2024-08-26 | Subscribe for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @macastoni @ingrid_engevik @riadparedes @sophiemariej for sharing your beautiful bellies dropping! #pregnancy #pregnant #thirdtrimesterJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🥹😭2 Things (You Didn’t Know) About TWINS! Pregnancy and Postpartum TV 2024-08-23 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @the_bernstein_brood for sharing your sweet twin moments!#birth #twins #breastfeeding Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
😱😱Would you go with NO LUGGAGE? Pregnancy and Postpartum TV 2024-08-22 | We got delayed several times and then we were late 😭 Would you travel for 9 days if you bad to leave all your luggage? @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯NEWBORN LAUGHS‼️😂 Did you HEAR 👂 it?? (Hilarious!) Pregnancy and Postpartum TV 2024-08-22 | Was this a laugh or something else? Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @s4die.com for sharing your sweet newborn moment!#birth #newborn #babylaughing Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯🤯 3 Things TO KNOW about Cord Burning 🔥 Pregnancy and Postpartum TV 2024-08-21 | Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!Thank you @mama_of_luna for sharing your beautiful cord burning ceremony!#homebirth #waterbirth #newborn Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
😭😭THE MOST Adorable😭 And the END!!!😂 Pregnancy and Postpartum TV 2024-08-19 | Dare you not to laugh or smile at the end! Thank you @lucsteele @bibbidi.bobbidi.bennett and @sakkkrs for sharing your beautiful newborn scrunches!#newborn #newbornscrunch #postpartumJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
🤯3 Facts YOU DIDN’T KNOW About Postpartum Lochia🤯🤯 Pregnancy and Postpartum TV 2024-08-18 | How long did your postpartum lochia last? More pregnancy and recovery education and workouts: @PregnancyandPostpartumTV Thank you @thuyngoooofor and @lelolaislife for sharing your examples!#laboranddelivery #postpartumlife #postpartumJessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright © P&P Health Inc. 2024. All rights reserved.
This Labor HACK is 💯💯 // not just a #pregnancytrend Pregnancy and Postpartum TV 2024-08-17 | This isn't just a pregnancy trend, but a useful labor technique, especially if your labor is slowing down and you want to get things moving. More pregnancy and birth hacks: @PregnancyandPostpartumTV Thank you @thecarlinss @nat3.05 @inuuna7 @frankiecglover for sharing your beautiful examples!#laboranddelivery #NaturalBirth #pregnancy Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!Copyright P&P Health Inc. 2024. All rights reserved.
