Top 3 Grip Positions for Fingerboard Training Lattice Training 2024-10-22 | Top 3 Grip Positions for Fingerboard Training
How He Trains For The Worlds Hardest Trad Routes (ft. James Pearson & Tom Randall) Lattice Training 2023-08-24 | FULL PODCAST EPISODE 🎙️👉 latticetraining.com/the-worlds-hardest-trad-route-interview-with-james-pearsonIn today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and James discuss his impressive career, which started with him pushing the cutting edge of the UK climbing scene in trad and hard bouldering as a teenager, after just four years of climbing. Since then, James has climbed all over the world, making a name for himself by establishing and repeating many of the world’s hardest trad lines, and flashing V13s back when almost no one in the world was doing it.TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world-leading training products:latticetraining.com/product-category/products
GET STRONG FOR CAMPUS CLIMBING #bouldering #campusing #rockclimbing Lattice Training 2023-08-24 | ...
Improve Your High Steps for Bouldering | #bouldering #flexibility #rockclimbing Lattice Training 2023-08-23 | Bouldering technique for beginners! Struggle to place those high feet when you're rock climbing? Coach Fran teaches us how to improve!
Should Beginner Climbers Hangboard? Experts Answer! Lattice Training 2023-08-21 | The hangboard is without a doubt one of the best and most specific training tools available to climbers. The value of this training tool, matched with its versatility makes hangboarding one of the most common training methods for climbers of every level. However there is still some controversy around the minimum requirement of a climber to start using a hangboard. The main justification AGAINST using a hangboard is that it poses a risk to beginners because they are not conditioned enough to tolerate the intensity of training and their time might be better spent climbing, developing better technique. In this video we explore the arguments FOR hangboarding and how the perceived risks can be avoided. We need to say a big thanks to our climbing experts in this video Jason Hooper from @HoopersBeta and Tyler Nelson from @c4hp. They provided key insights from the realms of physical therapy, anatomy and science of training for climbing. TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
V17 Climber on BIGGEST Issue with Replica Training (ft. Will Bosi & Tom Randall) Lattice Training 2023-08-18 | FULL PODCAST EPISODE 🎙️👉 latticetraining.com/will-bosi-burden-of-dreams
V17 Climber on BIGGEST Issue with Replica Training (ft. Will Bosi & Tom Randall) Lattice Training 2023-08-17 | FULL PODCAST EPISODE 🎙️👉 latticetraining.com/will-bosi-burden-of-dreamsIn this captivating episode, the renowned climber joins his long-time coach and trainer, to discuss his incredible ascent of the elusive V17. Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international competition days battling it out with Tomoa Narasaki and Jakob Schubert, to his impressive first ascents and recent accomplishments, Will's story is one of determination and passion.TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world-leading training products:latticetraining.com/product-category/products
Will Bosi Training for Stefano Ghisolfis Hardest Climb Lattice Training 2023-08-14 | @WilliamBosi is back at it, time for more replica training! But this time Will has a big sport climbing goal in mind. In this video Will Bosi is setting a replica of Stefano Ghisolfi's famous Excalibur (9b+) route. In particular, the upper boulder problem section which weighs in around 8B+/8C boulder difficulty. The moves on this climb are crazy hard with a desperate crux move that in known for putting off Adam Ondra, the best sport climber in the World! Watch this space. Last time Will trained on a replica, it was not long until we saw a second ascent of the hardest boulder in the world! TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
10 Min Lower Body Mobility for Climbers Lattice Training 2023-07-31 | Flexibility Coach Fran takes us through a 10 minute hip & lower body yoga flow, designed specifically to help climbers to develop their mobility and flexibility for rock climbing. This flexibility routine is beginner friendly so don't worry if you are really tight and just getting started, this flow is going to help you! This flow targets the hamstrings, hip flexors and lower back flexibility. Fran also includes one of her favourite exercises for climbers, Hip CARs. This helps to build the control and mobility of the hip for opening range of motion and smooth movement. For more flexibility training content and personalised plans check out our website; latticetraining.com/product/flexibility-training-planFor flexibility training equipment check out; latticetraining.com/product/flex-mat-a-cork-yoga-matTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Try this Exercise! Power Endurance Training for Climbing Lattice Training 2023-07-24 | Boulder Triples is one of our favourite power endurance sessions. Its super effective training for both bouldering and sport climbing as it allows many progressions into more performance focused sessions and drives development of the essential strength and endurance asset; anaerobic capacity. In this video we go through the basic structure, set reps and intensity. But also go through the common mistakes that makes this session fall short of the mark, or that leaves you struggling to find the right boulders. With this session, you are sure to make some lasting gains in your climbing. TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
6 Evolutions of Climbing Training - Fad or Not? Lattice Training 2023-07-17 | ❌FAD or ✅NOT? Climbing and training for climbing is moving fast, with new trends and methods being introduced all the time. Some of these may have been conceived a long time ago but are only more recently becoming mainstream, or have taken on a new evolution e.g. 3D printed climbing holds. We thought it would be fun to look at some of the more recent trends and ask the question; is this just a fad? In this video we look at the newest way of training finger strength for climbing, ultra-soft climbing shoes (built for the new school setting), power screaming for extra "try hard" and more. Let us know what you think about these additions to the climbing scene. Should they stay or should they go? TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
4 BEST Core Exercises for Climbing with Anna Davey Lattice Training 2023-07-10 | Build a strong core and elevate your rock climbing game with a special guest you won't want to miss! We host the incredibly strong Anna Davey, a former IFSC competition climber and current strength coach. In this video, Anna spills the beans on her top 4 core strength exercises designed specifically to boost your rock climbing abilities.From beginners to seasoned climbers, Anna's core exercises can be modified to your ability level as well as progressed to keep the challenge level high. Timestamps 0:00 Introduction to Anna Davey0:23 What actually is "Core"? 1:10 Exercise 1: Hollow Hold2:10 Exercise 2: Plank & Row3:38 Exercise 3: Copenhagen Plank 4:37 Exercise 4: Star PlankCheck out Anna at her:Website - https://www.annadavey.shop/YouTube Channel - youtube.com/channel/UCN6M0uYYyYMdZUHrYY3b3YwInstagram - @anna.daveyTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
GO BEYOND THE GYM: Quick Intro to Climbing Outside (bouldering edition) Lattice Training 2023-07-03 | Today we are hosted by Lattice coach Billy Ridal, who also happens to be a very accomplished indoor and outdoor climber. Billy gives us a full tour of his outdoor climbing session at Cratcliffe Tor (the Peak District) and all the details and tactics that go into making it a successful day out. We are hitting on some really important topics here, from performance tips, to those that are going to keep you safe and protect the areas we climb in. If you are looking to go outside for the first time this video is essential viewing. If you are relatively new, it is very likely Billy has a few things you've not heard of before.TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
How To Kneebar & 5 MORE Proven Techniques for Sport Climbing Lattice Training 2023-06-26 | It's summer for many of us and this means its sport climbing season. In today's video we are joined by Lattice Coach and accomplished Sport Climber Josh Ibbertson. Josh's climbing CV is stacked, including the hardest route in the UK, and coaching many others to achieve their own climbing goals. We asked Josh to give us his top tips and advice for sport climbing. Some of these tips can be implemented right now in your climbing and will help send your projects! 0:16 Pyramid0:56 Try Routes With Others1:27 Film Yourself2:05 Work Your Pacing 3:24 Rest Positions 4:18 Knee Bar Technique Big thanks to @marshabalaeva for the climbing footage of JoshTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
7 Coaches: 62 years of coaching advice Lattice Training 2023-06-19 | What does 62 years of coaching advice sound like? We asked 7 of our coaches for their NUMBER ONE piece of training advice. So we've broken down a combined 62 years of knowledge into less than 10 minutes, giving you 7 tried and tested concepts to help keep your training on track and ensure you are hitting your goals! 0:00 Intro0:19 Maddy Cope, "Meaningful change"2:10 Tom Randall, "Focus"4:06 Rafael Ford Gonzalez, "Psychology"4:46 Ella Russell, "Why?"6:10 Josh Hadley, "Practical consistency"7:30 Cameron Hartley, "KISS"8:00 Ollie Torr, "Behaviour patterns."TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsJUNE SUMMER SALE ONLY✅ Get 50% off your first 4 weeks of training latticetraining.com/product/performance-coaching-planSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Climbing Tips for All Levels: V0 to V17 Training Advice Lattice Training 2023-06-13 | What's your No.1 piece of advice for improving as a climber? We thought it would be a cool experiment to ask a climber of every grade to see what, if, and how, this advice changes. From V0 all the way to the cutting edge of V17, these climbers give us a big range of tips and advice to help you get better at climbing. Climbers in order of appearance;V0 - RafV1 - JamesV2 - OliV3 - @a.mullinV4 - ErinV5 - @hiya_elleV6 - @harleywiddowsonV7 - @ezclimbsV8 - @tcpc5525V9 - @hannah._smith_V10 - @annahazelnuttV11 - @erinmcbeastV12 - @oligrounsellV13 - @wood_francescoV14 - @leo_skinnerV15 - @emil_abrahamsson_V15/16 - @swizzyboulderingV16 - @drewruanaV17 - @will_bosi00:11 Use Chalk00:17 Take your time00:22 Jump!00:32 Learn how to land0:40 Try the harder grades0:52 Teach others1:10 Explore all the tools1:30 Heel position 1:58 Try all styles of climbing2:10 Partner up2:40 Comfort Zone2:55 Social Sessions3:18 Search out the right climbs3:36 Mindset3:48 - Isolate weak links4:10 Try Hard4:50 Less is more5:18 Antistyle5:36 Project partnerTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsJUNE SUMMER SALE ONLY✅ Get 50% off your first 4 weeks of training latticetraining.com/product/performance-coaching-planSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Will Bosis Journey to the Top - Training for the Olympics to the Hardest Boulder in the World Lattice Training 2023-06-05 | We sit down with Will Bosi and his coach Tom Randall and ask the question, what makes Will one of the best? Will Bosi's recent rock climbing achievements speak for themselves, especially the first repeat of Burden of Dreams V17. But behind all the headlines it has been a long journey and many years of training. We explore Will's formative years as a young rock climber, international competitions to the Olympic Games and his present day focus on the hardest rock climbs in the world. Will also gives us some top tips for training for climbing, its time to hit the hangboard 😉TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessments(The plan Bosi is on) ✅JUNE SUMMER SALE ONLY✅ Get 50% off your first 4 weeks of training latticetraining.com/product/performance-coaching-planSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Imagine having fingers this strong😮 #shorts #climbingtraining #fingerstrength Lattice Training 2023-05-30 | ...
Free Training Plan from ChatGPT - Is it any good? Lattice Training 2023-05-29 | AI meets climbing training! Join us as we review a personalized climbing training plan generated by ChatGPT, an advanced language model. As professional climbing coaches, we evaluate the effectiveness of the AI-generated program, discussing its strengths and limitations. This concept was first brought to us by a forum on Reddit, so credit to those guys for an interesting discussion. Link: reddit.com/r/climbharder/comments/125xf49/asked_chat_gpt4_to_create_an_undulating_5monthTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsJUNE SUMMER SALE ONLY✅ Get 50% off your first 4 weeks of training latticetraining.com/product/performance-coaching-planSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
5 Ways to Maximise Your Grip (without a Hangboard) Lattice Training 2023-05-22 | Grip strength is without a doubt one of the most important aspects of rock climbing. But finger strength is only one of the many variables that allows you to grip bad holds while climbing. In this video we cover 5 ways to maximise your grip without hangboarding or increasing finger strength. This works both in bouldering and sport climbing and is especially useful for climbers that struggle to make strength gains on the hangboard. TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Is Will Bosi the strongest climber? The Results! Lattice Training 2023-05-15 | Will Bosi is one of the best climbers in the world, and he is on top form at the moment! Having just returned from Finland where he climbed the infamous boulder, Burden of Dreams V17, there is no doubt he is very strong. But how strong is a V17 climber? Luckily Will dropped by the Lattice Training HQ for a testing session with his Coach, Tom Randall. We are going to get some impressive results and maybe some surprises. TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
5 Rules that Make or Break a Climbing Training Plan Lattice Training 2023-05-08 | The best laid plans... they don't always turn out as you wanted. With all our years of coaching experience we see several mistakes repeated, which easily sabotage the best laid plans. The aim of this video is to help you avoid the common mistakes made in the gym and when planning out your training routine. The good news, these mistakes are easy to avoid if you understand these 5 key rules. 0:08 Power & Speed1:00 The Tip of the Iceberg2:15 Cramming3:37 Less Pain, More Gain4:47 If in Doubt, Check OutTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Does @EmilAbrahamsson need to get stronger? Lattice Training 2023-05-01 | @EmilAbrahamsson joined us at the Lattice HQ to run through the hardest climbing test in the world. The question is, does Emil have what it takes to push his climbing to the next level? The results surprised us! TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
7 Most Common Training Mistakes - Power Endurance Lattice Training 2023-04-24 | Training power endurance is the number one priority of sport climbers and trad climbers, and in some cases, boulderers. It usually is the make or break of a training plan, defining the effectiveness and success of the training season. However we have seen some major mistakes sabotaging endurance training and limiting its effectiveness to performing outside on real rock. In this video we cover each mistake so you can avoid them and have the most successful climbing season yet! TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Is flexibility training still necessary in a performance phase? | Lattice Training #Shorts #Climbing Lattice Training 2023-04-23 | ...
ADVANCED HANGBOARDING SESSION | Max Strength One Arm Hangs | Lattice Training Tutorial #Shorts Lattice Training 2023-04-19 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
Slab Climbing 101: Techniques and Exercises for Beginners Lattice Training 2023-04-17 | @AnnaHazelnutt joined us at the Lattice HQ to teach us some slab techniques! In this video we Anna covers the two major styles of slab movement - Smearing and Edging. These vary massively in foot position, hip position and movement style. Josh also jumps in to talk through a couple coaching drills to help you develop your climbing ability. Don't forget to go check out Anna's YouTube channel for some amazing and funny climbing content :DTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
ADVANCED FINGER STRENGTH TRAINING for CLIMBERS | One Arm Hangboard Repeaters | Lattice Training Lattice Training 2023-04-16 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
The 3 Laws Of Dynamic Climbing with Alex Waterhouse Lattice Training 2023-04-10 | Alex Waterhouse joins us at the Lattice Training unit to set a crazy dynamic boulder which perfectly illustrates all the major and complex challenges of dynamic climbing. In this one boulder Alex teaches us 3 essential steps to master this style of climbing; 1. Generate outward space! To allow for inward momentum. 2. Plan your eye position and sequence. Look one step ahead. 3. Focus on getting our hips to the deadpoint of the swing aka the point of weightlessness. Go follow Alex Waterhouse at; @waterhouseclimbAnd go give his YouTube Channel a follow; TBCTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Bodyweight Repeaters | Intermediate Hangboard Session | Lattice Training Tutorial #Shorts Lattice Training 2023-04-09 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
A Day in the Life of Lattice Training (The Office Parody) Lattice Training 2023-04-01 | Lattice Training is in its 8th year as a coaching and climbing company. This family comes together with a shared interest of providing the best coaching and training tools on the market and shared passion for making training accessible to all. But what actually goes on at this small but fast growing company? Today's video we take a look around a typical day at The Lattice Training Office. We get to meet the different teams that make the magic happen. #aprilfools TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
BEGINNER HANGBOARDING SESSION | Long Duration Hangs | Lattice Training Tutorial #Shorts Lattice Training 2023-03-29 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
Stefano Ghisolfi Broke Our Test! Lattice Training 2023-03-27 | Stefano Ghisolfi is undoubtably one of the best rock climbers in the world and is on top form at the moment, having recently established his hardest first accent ever - Excaliber 9b+, one of the hardest climbs in the world! On his trip over to the UK, Stefano Ghisolfi dropped in to join Lattice Training for a digital assessment. In this episode we get to see just how strong and fit a climber can be at the top of the top. So much so that our assessment wasn't ready 🤯. TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
Your FIRST Hangboarding Session | Beginner Training for Strong Fingers | Lattice Tutorial #Shorts Lattice Training 2023-03-22 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
Is your grip strong enough? Finger strength Vs climbing ability Lattice Training 2023-03-20 | Finger strength is one of the stand out attributes of a rock climber, there is no denying its importance. And one of the things we have been interested in from the very begging here at Lattice Training is how much finger strength is typical throughout the ability level of climbers. Answering this questions has helped us understand where a climber needs to focus their training. In this video we are back at the @depot_climbing what they think! Free finger strength assessment over at - latticetraining.com/product/my-fingers0:00 Intro0:26 Caveats1:38 V4?3:16 V6? 4:22 V11?5:22 Results8:09 Free AssessmentTRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
How to Prepare for Your First Outdoor Climbing Trip | Lattice Training Lattice Training 2023-03-18 | TRY OUR FREE ASSESSMENTS 💪latticetraining.com/assessmentsCUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: latticetraining.com/plansSPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/products
How to One Arm Pull-Up | Advanced Pull Up Training | Lattice Training Tutorial #Shorts Lattice Training 2023-03-15 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
9 Bad Training Habits That Damage Performance Lattice Training 2023-03-13 | Training for climbing is a long journey and one that takes years for any one individual to perfect. For this reason we believe one of the best things a climber can do for their long term progression and performance is build good climbing and training habits. These will stay with you for the long term and will compound the effectiveness of any training routine you are following. In this video we run through 9 of the common bad habits we think climbers are making. 0:16 Bad habit 1: Not warming up your lower body.1:15 Bad habit 2: Not resting between attempts.2:04 Bad habit 3: Only using one grip type.3:27 Bad habit 4: Not perfecting climbs.4:30 Bad habit 5: Not working rest positions.5:09 Bad habit 6: Changing your training too often.5:56 Bad habit 7: Not persevering with one method.6:29 Bad habit 8: Over analysing your performance.7:19 Bad habit 9: Not brushing holds7:42 Bad habit 10: Not wearing wash up glovesThanks to @TheDepotClimbing for having us film at their gym. JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
How To Do Your First One Arm Pull Up | Intermediate Pull-Ups | Lattice Training Tutorial #Shorts Lattice Training 2023-03-08 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
UKs Strongest Climbers Vs V17/9A Indoor Boulder Lattice Training 2023-03-06 | After Aidan set the Burden of Dreams replica a few weeks ago, Will Bosi dropped by to give it a go for the first time. Watching these athletes work the moves really shows how hard this boulder is going to be! This is bouldering and replica training at the most elite level. JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
How to Do Your First Pull-Up | Pull Up Training for Beginners | Lattice Training Tutorial #Shorts Lattice Training 2023-03-01 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
Do climbers need to train legs? | Lattice Training Lattice Training 2023-02-28 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
How do I know my RPE? | Lattice Training Lattice Training 2023-02-27 | JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
This Will Change Climbing Training Forever - Yves Arm-Lifting Method Lattice Training 2023-02-27 | Uncut/unedited version from Yves: youtu.be/fMj8As56jAk Yves Gravelle (@yvesgravelle) is an exceptional climber and arm-lifting athlete having climbed V15 and achieving 3x APL World Champion titles. But one of the things we have in common with Yves is that he is totally obsessed with training! We were extremely fortunate when Yves joined us to demonstrate how he trains and has achieved such incredible finger strength. We think you'll be interested too! So in this video we have cut the best bits for you which also gives you a simple yet effective training session you can use or plan into your own training. We think the lessons and methods employed in arm-lifting are going to be more and more common in the coming years, what do you think? Yves Gravelle YouTube Channel: youtube.com/@UCqUCE8gmL7SxTXilQozJwAw Yves Gravelle Instagram Page: instagram.com/yvesgravelle JOIN the Lattice Training community and follow us on Instagram: instagram.com/latticetrainingTIME TO TRAIN? Check out the Lattice Shop for world leading training products:latticetraining.com/product-category/productsCOACHING? Find out more about our Lattice Training Plans here: latticetraining.com/plansASSESS your strengths & weakness for only £20!latticetraining.com/assessments/remote-assessmentMORE training knowledge? Check out our Podcast and Newsletter: latticetraining.com/podcastlatticetraining.com/newsletter
