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10:33 May 15, 2021
How I Fixed My Squat
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10:33 / 11:11
How I Fixed My Squat @seannoriega93
updated 5 years ago
Sean Noriega 2020-10-27 | LIKE COMMENT SHARE SUBSCRIBE! Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com Shop Team NORi apparel October 31 12 pm EST at: teamnori.com FOLLOW ME: @hamstringpapi COME TRAIN WITH ME: United Barbell (@unitedbarbell on instagram) EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
St Hyacinth Bench Press Fundraiser | LINK IN DESCRIPTION
Sean Noriega 2026-08-12 | August 17 is the feast day of St. Hyacinth, who is often regarded as the patron saint of weightlifters. As Christians, we're called to use every gift we've been given to serve those most in need. This year, we're putting that into practice in a simple way. By a fitting coincidence, August 17 falls on International Chest Day. So we're turning bench press into an opportunity to raise support for the poor. How to Participate Bench press your 1x bodyweight (male) or 0.75x bodyweight (female) for as many reps as possible. Record your set and share it with your friends and followers. Make a pledge to donate $1 per rep you complete—or any amount or multiple you're able to give. Invite others to do the same, either by taking on the challenge themselves or by sponsoring your reps. Every dollar raised will go directly to Cross Catholic Outreach through this GoFundMe, helping provide food, clean water, medical care, education, and other essential support to families living in poverty. Whether you press one rep or fifty, the goal isn't the number on the bar—it's the lives we can help together. Lift the weight. Lift up the poor.gofund.me/e6c2e3ba2
We Bought a House! | Golden Era Ep. 6
Sean Noriega 2026-07-23 | Looking for elite one-on-one coaching? Contact a NORi coach at teamnori.com/services Looking for affordable template programs? Build your PR Total with us at Strength Now: strength-now.com Want to Become a Coach? Learn from the Powerlifter's Library: powerlifting-now.com
I AM OVER 200 POUNDS! | Golden Era Ep 5
Sean Noriega 2026-07-09 | Looking for elite one-on-one coaching? Contact a NORi coach at teamnori.com/services Looking for affordable template programs? Build your PR Total with us at Strength Now: strength-now.com Want to Become a Coach? Learn from the Powerlifter's Library: powerlifting-now.com
MY NEXT MEET | Golden Era Ep 4
Sean Noriega 2026-06-30 | Looking for elite one-on-one coaching? Contact a NORi coach at teamnori.com/services Looking for affordable template programs? Build your PR Total with us at Strength Now: strength-now.com Want to Become a Coach? Learn from the Powerlifter's Library: powerlifting-now.com
Why Am I Moving Up? | Golden Era Ep 3
Sean Noriega 2026-06-22 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
Most GRUELING Workout of My LIFE | Golden Era Ep 2
Sean Noriega 2026-05-19 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
Yup... Were Doing It | Golden Era Ep. 1
Sean Noriega 2026-05-14 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
The Most Underrated Powerlifting Accessories| Episode 2
Sean Noriega 2026-05-08 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
The Most Underrated Powerlifting Accessories | Ep. 1
Sean Noriega 2026-05-01 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
The BEST Deadlift Variation
Sean Noriega 2026-04-23 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
How to Finally Bench 315 (and Beyond)
Sean Noriega 2026-04-16 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
5 Reasons Your Sumo Deadlift SUCKS (And How to FIX them)
Sean Noriega 2026-04-09 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
How to Hit Your Next Squat PR: The Complete Blueprint
Sean Noriega 2026-03-30 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
First Powerlifting Meet? You need these tips.
Sean Noriega 2026-03-25 | FREE Attempt/Warmup Sheet HERE: docs.google.com/spreadsheets/d/1eyJYb8zEulYKoLYgsUR8a3TFj0nXIolBCrp6JMsJ9SI/edit?usp=sharing Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
Powerlifting Peaking Mistakes: 3 Things Ruining Your Meet Day
Sean Noriega 2026-03-23 | Build your PR Total with us at Strength Now: strength-now.com Learn from the Powerlifter's Library: powerlifting-now.com Looking for elite one-on-one coaching? teamnori.com/services
Why Your Bench Press is STUCK (5 Tips to Break Your Plateau)
Sean Noriega 2026-02-25 | Follow the Highest Quality Template Programs on the Internet at Strength Now: strength-now.com Work with a NORi Powerlifting Coach: teamnori.com/services Subscribe to the Powerlifter's Library at Powerlifting Now: powerlifting-now.com USE CODE NORI for Avancus Shoes: avancus.com Buy Hyper V Bench Shoes: maxbarbell.com/collections/jiriki-hyper-v-shoes?utm_campaign=gs-2018-08-02&utm_source=google&utm_medium=smart_campaign&gad_source=1&gad_campaignid=18307946607&gbraid=0AAAAAD0r3crI_xTO07V84EeHhpVQKPm5f&gclid=CjwKCAiA2PrMBhA4EiwAwpHyC_SUp6HS7nZyl4w2pG109sunHL5ePTGXPnJGZm_LA2CHbBkYWJGrghoCX_gQAvD_BwE
REACTING TO MY NATIONALS PERFORMANCE (4K)
Sean Noriega 2025-04-27 | My best competition to date... 8/9, 857.5 kg on my second deadlift. Pleased, but not satisfied. My full play-by-play and reflections of this year's Powerlifting America Nationals in Atlanta. My next meet is in...
THE BEST POWERLIFTING SHOE | AVANCUS V1.5 REVIEW
Sean Noriega 2023-12-07 | ...
Full Workout Before Competing in a Powerlifting Meet?!
Sean Noriega 2022-07-06 | Like Comment Share Sub! APPLY TO WORK FOR NORi Apparel Email sean@teamnori.com SPONSORSlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
The Meet | Raw Nationals Redemption Ep. 7 (4K)
Sean Noriega 2022-06-18 | Like Comment Share Sub! APPLY TO WORK FOR NORi Apparel Email sean@teamnori.com Follow Su Tran at @su.tren on IG! SPONSORSlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
NORi is Hiring | Raw Nationals Redemption Ep 6
Sean Noriega 2022-05-24 | Like Comment Share Sub! APPLY TO WORK FOR NORi Apparel Email sean@teamnori.com Follow Su Tran at @su.tren on IG! SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
Voiceover: My 2 AM Thoughts | Raw Nationals Redemption Ep. 5
Sean Noriega 2022-05-18 | Like Comment Share Sub! SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
Lucky Underwear Wednesday | Raw Nationals Redemption Ep. 4
Sean Noriega 2022-05-14 | Like Comment Share Sub! SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
Calm Before the Storm | Raw Nationals Redemption Ep. 3
Sean Noriega 2022-05-11 | Like Comment Share Sub! Follow Pedro on IG: @thucydides__ SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services Contact: sean@teamnori.com NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
My Grocery List | Raw Nationals Redemption Ep 2
Sean Noriega 2022-05-09 | Like Comment Share Sub! SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
Heating Up | Raw Nationals Redemption Ep 1
Sean Noriega 2022-05-02 | SPONSORSjackedfactory.com CODE: NORIlift.net CODE: NORIvirusintl.com CODE: NORI10 NORi Apparelteamnori.com/shop Consultation Services Technique Analysis Programming Consultation One-on-One Mentorshipteamnori.com/services NORi Coaches Sean Noriega: @hamstringpapi (IG) sean@teamnori.com (email) Aidan Roeder: @aidanroeder (IG) aidan@teamnori.com (email) Chance Mitchell: @chancemitchellmeta (IG) chance@teamnori.com (email) Erik Larsson: @optimalperformance_coach (IG) erik@teamnori.com (email) Michael Jin: @coachkinja (IG) michael@teamnori.com (email) Jaron Yamane: @jaron_yamane (IG) jaron@teamnori.com (email)
My Best Meet | I went 9 for 9
Sean Noriega 2022-01-18 | READ THE DESCRIPTION Decided to end my training block on the platform with an easy SBD day. Squat Attempts 1. 551 lbs/250 kg 2. 595 lbs/270 kg 3. 623 lbs/282.5 kg Bench Attempts 1. 419 lbs/190 kg 2. 446 lbs/202.5 kg 3. 463 lbs/210 kg Deadlift Attempts 1. 628 lbs/285 kg 2. 673 lbs/305 kg 3. 716 lbs/325 kg Total: 1802 lbs/817.5 kg at 181.8 lbs/82.5 kg, how much do you think I had? --------- Team NORi Services --------- NORi Apparel: teamnori.com/shop Coaching Sean Noriega: sean@teamnori.com Aidan Roeder: aidan@teamnori.com Chance Mitchell: chance@teamnori.com Erik Larsson: erik@teamnori.com Michael Jin: michael@teamnori.com Jaron Yamane: jaron@teamnori.com -------- SPONSORS --------- Virus Gear: virusintl.com CODE NORI10 Stoic Gear: liftunlimited.com CODE NORI Jacked Factory Supps: jackedfactory.com CODE NORI
High School and Collegiate Nationals 12 Week Program
Sean Noriega 2021-12-29 | The NORi Powerlifting Team will be offering a 12 week guided programming service this year for collegiate nationals. SIGN UP HERE ------ form.jotform.com/213607882512153 Here are the details: Start Date: Jan 3, 2022 DEADLINE: Jan 1, 2022 Two Phases - 6 Week Development | 6 Week Peak Programs Stratified by Gender and Weight Class - Lightweight, Middle Weight, Heavyweight Price - $120 Programmers - @hamstringpapi, @jaron_yamane, @optimalperformance_coach Facebook Admins - @chancemitchellmeta @coachkinja This is the best bang for your buck guided programming, no questions asked. Our goal is to provide the youth of this sport an affordable coaching experience, exposure to the powerlifting community, and help them to their strongest showing at high school or collegiate nationals. If this interests you, or you have fellow students who may be interested, pass this along. We look forward to working with you.
Where Have I Been? | Life Update
Sean Noriega 2021-12-08 | Like, Comment, Share, Subscribe JACKED FACTORY - CODE:NORI at athlete.jackedfactory.com/nori STOIC GEAR - CODE:NORI at lift.net VIRUS INTL - CODE:NORI10 at virusintl.com/discount/NORI10 NORi Powerlifting Coaching Staff IG Accounts Jaron Yamane - @jaron_yamane Michael Jin - @coachkinja Chance Mitchell - @chancemitchellmeta Aidan Roeder - @aidanroeder Erik Larsson - @optimalperformance_coach Work with a Team NORi Coach - teamnori.com/coaches Want to Consult with Sean? - teamnori.com/services Want to shop NORi Apparel? - teamnori.com/shop Follow me on TikTok - @hamstringpapi The High Bar Podcast is available NOW on Spotify and Apple Podcast - open.spotify.com/show/4aUvFP5TgYvCqlCxMy7ozb?si=bxeVV6uyRKS8fcAavNu4kA
My Experience at MIT Ep. 2 | How I Got In
Sean Noriega 2021-08-11 | THIS VIDEO'S SPONSORS 20% OFF JACKED FACTORY SUPPS! USE CODE NORI jackedfactory.com 10% OFF VIRUS GEAR USE CODE NORI10 virusintl.com/discount/NORI10 10% OFF STOIC GEAR USE CODE NORI liftunlimited.com WANT NORi Apparel? Head to teamnori.com Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com FOLLOW ME: @hamstringpapi
Raw Nationals Recap | My Thoughts
Sean Noriega 2021-06-25 | 20% OFF JACKED FACTORY SUPPS! USE CODE NORI jackedfactory.com WANT 10% OFF VIRUS GEAR? USE CODE NORI10 virusintl.com WANT NORi Apparel? Head to teamnori.com Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3
Is This The Best I Have Ever Been? | Raw Nationals Prep Ep. 1
Sean Noriega 2021-05-21 | 20% OFF JACKED FACTORY SUPPS! USE CODE NORI jackedfactory.com WANT 10% OFF VIRUS GEAR? USE CODE NORI10 virusintl.com WANT NORi Apparel? Head to teamnori.com Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3
Raw Nationals Prep | Ep. 0
Sean Noriega 2021-05-12 | WANT 10% OFF VIRUS GEAR? USE CODE NORI10 virusintl.com WANT NORi Apparel? Head to teamnori.com Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3
Training with Jonnie Candito
Sean Noriega 2021-03-10 | LIKE COMMENT SHARE SUBSCRIBE VIRUS DISCOUNT CODE: NORI10 ELEMENTAL FORMULATIONS: Discount code - nori10 Link - eformulations.co/?ref=grttilqk_erb Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com Sarean@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
SEAN NORIEGA | 1818 lbs (825 kg) MEET TOTAL
Sean Noriega 2021-03-01 | LIKE COMMENT SHARE SUBSCRIBE VIRUS DISCOUNT CODE: NORI10 ELEMENTAL FORMULATIONS: Discount code - nori10 Link - eformulations.co/?ref=grttilqk_erb Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com Sarean@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
How to Improve Your Powerlifting Bench Press (pt 2) | Bracing
Sean Noriega 2021-02-07 | LIKE COMMENT SHARE SUBSCRIBE ELEMENTAL FORMULATIONS: Discount code - nori10 Link - eformulations.co/?ref=grttilqk_erb Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach Michael@teamnori.com Jaron@teamnori.com Sarean@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
My Experience as an MIT Student | Q&A pt 1
Sean Noriega 2021-01-27 | LIKE COMMENT SHARE SUBSCRIBE Follow NORi: @nori.apparel Inquire for Coaching with a Team Nori Coach at: sarean@teamnori.com michael@teamnori.com jaron@teamnori.com FOLLOW ME: @hamstringpapi This video is a little different than anything I’ve made. This is a long-form Q&A in which I answer questions people had for me on Instagram about MIT and school in general. I discuss what I majored in, how I managed my workload, what it was like deviating from the expected path of an academic, and if I have any regrets. School is a topic I could see making into an entire series, in which I discuss individual questions or topics in each video. As always, if this idea interests you, please leave a comment and let me know anything you’d like to know about my college experience. Timestamps BELOW 0:00-1:50 INTRO 1:50-4:30 What was my major? 4:30-12:19 Am I using my degree? 12:19-19:43 How did I balance everything? 19:43-27:07 My advice to you... 27:07- 32:17 Do you regret not using your degree? 32:17-35:58 Why MIT? 35:58-39:24 How did your training schedule change? 39:24-42:19 Did you have a capstone class? 42:19-43:48 Grad school plans? 43:48-49:34 Hardest/Most Useful class? 49:34-52:49 If you could do it again... 52:49 Do you miss it?
First Squat PR in YEARS | I Went to the Hospital
Sean Noriega 2021-01-19 | LIKE COMMENT SHARE SUBSCRIBE Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team Nori Coach at: sarean@teamnori.com michael@teamnori.com jaron@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
EASY 807.5 kg Training Total | 8 Weeks Out
Sean Noriega 2021-01-03 | LIKE COMMENT SHARE SUBSCRIBE Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team Nori Coach at: sarean@teamnori.com michael@teamnori.com jaron@teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
How To Improve Your Powerlifting Bench Press (pt. 1)
Sean Noriega 2020-12-24 | LIKE COMMENT SHARE SUBSCRIBE Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3
Testing My Strength | 12 Weeks Out
Sean Noriega 2020-12-01 | LIKE COMMENT SHARE SUBSCRIBE! NORi APPAREL CYBER MONDAY SHOPPING UNTIL WEDNESDAY AT 11:59 PM - teamnori.com Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
This FIXED My Squat | The BEST Belt for Squatting
Sean Noriega 2020-11-22 | LIKE COMMENT SHARE SUBSCRIBE! BUY A TITAN BRAHMA BELT HERE: titansupport.com/product-category/powerlifting-belts/titan-brahma-belt Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com Shop Team NORi apparel October 31 12 pm EST at: teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
My BIGGEST Goal in Training
Sean Noriega 2020-10-30 | LIKE COMMENT SHARE SUBSCRIBE! Follow NORi: @NORi.apparel Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com Shop Team NORi apparel October 31 12 pm EST at: teamnori.com FOLLOW ME: @hamstringpapi BEST BENCH SHOES EVER (FEIYUE or LUTAI):amazon.com/FEIYUE-Mens-1920-Heritage-Black/dp/B089QY3FGC/ref=mp_s_a_1_3?dchild=1&keywords=feiyue&qid=1604069300&sr=8-3 amazon.com/Acorssage-Training-Sneakers-Lightweight-Non-Slip/dp/B07WZFWH3F/ref=mp_s_a_1_3?dchild=1&keywords=lutai+kung+fu+shoes&qid=1604069342&sprefix=lutai&sr=8-3 EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
Sean Noriega 2020-10-23 | LIKE COMMENT SHARE SUBSCRIBE! Subscribe to Steve DeNovi’s YouTube Channel: youtube.com/channel/UCiS1SgUi1qeGcKDaJy-f-Mg Inquire for Coaching with a Team NORi Coach at: teamnori.com Shop Team NORi apparel October 31 12 pm EST at: teamnori.com FOLLOW ME: @hamstringpapi COME TRAIN WITH ME: United Barbell (@unitedbarbell on instagram) EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
How to Find a Powerlifting Coach
Sean Noriega 2020-10-20 | LIKE COMMENT SHARE SUBSCRIBE! Watch Jonnie Candito's How to Coach Yourself: youtube.com/watch?v=apBykePksGs Inquire for Coaching with a Team NORi Coach at: teamnori.com Shop Team NORi apparel October 31 12 pm EST at: teamnori.com FOLLOW ME: @hamstringpapi COME TRAIN WITH ME: United Barbell (@unitedbarbell on instagram) EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia
BRUTAL BODYBUILDING LEG DAY | Sean Noriega ft. Dr. Pat Davidson
Sean Noriega 2020-10-12 | Like, Comment, Share, Subscribe TRY OUR WORKOUT The "Warm Up" 1. Assault Bike 15 seconds on, 45 seconds off x 4 Repeat 4 times 2. Med Ball Chest Pass/Smash 2 sets of 10 each The Workout 1A. Single Leg Leg Press - 3x10 each leg 1B. Hamstring Curl - 3x10 2A. Wall Supported RDL - 3x10 each leg 2B. Lateral Squat - 3x10 each leg 3A. Leg Extension - 3x12 3B. Calf Raise - 3x12 COMING SOON: teamnori.com Find Pat on Instagram: @dr.patdavidson Follow me on Instagram: @hamstringpapi Filming done by @capturedby.lucas LEARN MORE ABOUT EQUIPMENT WE USED: keiser.com EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia WANNA DROP IN AT UNITED BARBELL? DM @UNITEDBARBELLINC ON INSTAGRAM
The BEST Deadlift Slippers Youve NEVER Heard Of
Sean Noriega 2020-09-08 | LIKE COMMENT SHARE SUBSCRIBE! LINKS TO BUY IWA SLIPPERS BELOWelitegymnastics.co.uk/collections/iwa-gymnastics-shoes gymnasticsleo.com/gym_shoes-p.phtml https://www.gymhall.de/Frauen/Schuhe/Kunstturnen/IWA-507-Kunstturnschuh-Turnschlaeppchen.html TO FOLLOW MY PROGRAM Go to @hamstringpapi and watch my IG story every night at 9 PM EST. EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia WANNA DROP IN AT UNITED BARBELL? DM @UNITEDBARBELLINC ON INSTAGRAM INSTRAGRAM: @hamstringpapi
PAIN FREE DEADLIFTS | Offseason Refinement Ep. 4
Sean Noriega 2020-09-06 | LIKE COMMENT SHARE SUBSCRIBE! TO FOLLOW MY PROGRAM Go to @hamstringpapi and watch my IG story every night at 9 PM EST. EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia WANNA DROP IN AT UNITED BARBELL? DM @UNITEDBARBELLINC ON INSTAGRAM INSTRAGRAM: @hamstringpapi
Follow My Program | Offseason Refinement Ep. 3
Sean Noriega 2020-09-03 | LIKE COMMENT SHARE SUBSCRIBE! TO FOLLOW MY PROGRAM Go to @hamstringpapi and watch my IG story every night at 9 PM EST. EQUIPMENT I USE: Sony a7iii: amazon.com/Sony-a7R-Mirrorless-Camera-Interchangeable/dp/B076TGDHPT/ref=sr_1_3?keywords=sony+a7riii&qid=1578255711&sr=8-3 Lens: amazon.com/Sony-16-35mm-F2-8-Wide-angle-SEL1635GM/dp/B071LHLS11/ref=sr_1_3?crid=31ACDFQXOAXZY&keywords=sony+g+master+16-35mm+f%2F2.8&qid=1578255751&sprefix=sony+master+16%2Caps%2C145&sr=8-3 WANT TO TRY DENOVO PRODUCTS | USE CODE NORI denovosupps.com/collections/supplements/products/utopia WANNA DROP IN AT UNITED BARBELL? DM @UNITEDBARBELLINC ON INSTAGRAM INSTRAGRAM: @hamstringpapi