favourite videos I watched during Pregnancy Subscribe #YouTubeBlack Rachel Ama 2020-10-30 | Subscribe #YouTubeBlackFavourite YouTube videos i watched this year by some of my favourite creators!MOM SEES SON WITHOUT LOCKS FIRST TIME *SHOCKING* by Belief in FatherhoodKojey Radical - PROGRESSION FREESTYLE 2 by Kojey RadicalCHUNKZ & HARRY PINERO DO MY VOICEOVER WITH NO MANNERS. they violated me. by Nella Rose
easy comforting one pan lasange Rachel Ama 2023-10-12 | IngredientsMy SuperSeed Mince1/4 cup sunflower seeds1/2 cup walnuts1/4 cup dried shittake mushrooms1/4 cup dried lentils2 tbsp tomato puree800g pasata300ml water2 carrots1 onion1 tbsp brown rice miso paste1 tbsp dark soy sauceSalt6 lasagne sheetsCreamy Sauce1/4 cup cashew nuts20g tofu (optional for added protein)1 cup water1 tbsp white miso paste1 tbsp nutritional yeast2 tbsp olive oilBreadcrumbsFor the mince:Soak the walnuts and seeds Drain and dryPulse in a blender with shiitake mushrooms (dont over blend or you will get nut butter#shorts #familymeals #plantbased #nourishingrecipes
the only thing i want to eat this winter on repeat Rachel Ama 2023-10-11 | My Homemade Super Seed Prebiotic MinceThis mince is super versatile, you can use It to make pasta to tacos - anything with a mince!I love using nuts and seeds - they’re gut loving and amazing sources of minerals and nutrients.IngredientsMy SuperSeed Mince1/4 cup sunflower seeds1/2 cup walnuts1/4 cup dried shittake mushrooms1/4 cup dried lentils2 tbsp tomato puree800g pasata300ml water2 carrots1 onion1 tbsp brown rice miso paste1 tbsp dark soy sauceSaltServe with:Cracked black pepperChilli flakesParsleyExtra Virgin Olive OilFor the mince:Soak the walnuts and seeds Drain and dryPulse in a blender with shiitake mushrooms (dont over blend or you will get nut butter#shorts #familymeals #plantbasedmeals
plant family meals full of nourishing fibers and proteins Rachel Ama 2023-10-09 | Crispy Turmeric Lentils on top of Curried Butternut Squash Soup with Chunky Veg topped and Noodles 🍜 Nourishing Family Weeknight Meals full of rich natural fibres and proteins#shorts Meals for me and my three-nanger EP.1Don’t get me wrong sometimes he loves them sometimes he ain’t interested. But the more he sees, tastes and gets exposed to the more curious he gets.This family meal is soooo nourishing and SOOOO YUMMY. Serve in one bowl or I. Separate compartments depending on how your kids like to eat.Servs 4CURRY PASTE1 1/2 tsp coriander seeds1 tsp cumin seeds1 white onion2 red chillies or KID FRIENDLY 1 x bell pepper instead1 lemongrass1 thumb of ginger1 tbsp fresh coriander stems3 cloves of garlicSaltLime zestSQUASH SOUP1 butternut squash ( blend 3/4 and save 1/4 for topping200ml coconut milk500ml veg stock2 courgette2 large carrotsCRISPY LENTILS1 x tin of cooked lentils1 tsp olive oil1 tsp soy sauce (can omit completely)1 tsp tumeric powder (optional)Served with brown rice noodles for me and spelt pasta for my prince xTopped with fresh Thai basil leaf or coriander and a drizzle of extra virgin olive oil.I used brown rice noodles and my lil man had spelt pasta - a pasta shape he already loves.#familymeals #plantbasedmeals #fiberrichmeals #nourishing meals
minimal effort nourishing dinner Rachel Ama 2023-09-28 | Chimmichurri Portobello Mushroom Bowl - one of the most loved dishes of the range 🥰 @allplants Make it…orrrr just pop it in the microwave/oven. Store it in the freezer for back up when you dont have the energy for cooking - I got you xxxAlso use my discount code for 45% OFF code: RACHELAMA45Link in bio xRecipeRoasted Mushroom Medley:300g portobello mushrooms 200g baby button mushrooms220g white onion 2 cloves of garlic2 tbsp olive oil Chimichurri Sauce: ½ bunch of fresh parsley ½ bunch of fresh coriander A pinch of oregano (fresh or dried) 1 clove of garlic 5 tbsp extra virgin olive oil ½ tbsp red wine vinegar ½ sea salt A good pinch of pepper 1 jalapeno Juice of 1 lime Green Rice:½ bunch of fresh coriander ½ tbsp red wine vinegar ½ jalapeno 2 cloves of garlic60g spinach½ tbsp tamari 1 tbsp extra virgin olive oil Juice of ½ lime500g cooked rice Cayenne Smash:350g butter beans135ml water ½ tsp liquid smoke1/2 tsp salt 1 tsp smoked paprika1 clove of garlic 1 tbsp misoJuice of 1 lime½ tsp cayenne pepper Tamari Seed Mix: 2 tsp flax seeds2 tbsp pumpkin seeds 3 tbsp sunflower seeds1 tbsp tamari 2 tsp maple syrup#shorts
CRISPY STICKY JERK ENOKI MUSHROOMS 🔥 🌶️ Rachel Ama 2023-08-17 | 4 tbsp Rachel Ama’s jerk sauce2 dates or 1/2 tbsp agave/maple sweetener of choice1 tbsp tomato purée1 tsp vinegarMix togetherIf blending and struggling to blend, add a small splash of water.Handful of enoki mushrooms1/2 cups all purpose flour /spelt flour1/2 cups corn starch1 tsp baking powderSalt#shorts
simple plant deli sandwiches YOU WANT TO EAT Rachel Ama 2023-07-19 | Plant Based Deli Style Sandwiches YOUWANT TO EAT🌱 I love sandwiches but when I’m outand want to buy one, I find it so hard to find them!Ones made from beautifully delicious PLANTS. Sohere’s how easy they are to make and enjoy! Take themon your picnics! SummerAtWaitrosead.#shorts All ingredients are from @waitrose including a bunch ofingredients that are Waitrose New Lower Prices rightnowWaitrose Lower Price IngredientsEssentials SpinachBaby BeetrootCherry Vine TomatoesEssential Pitted Green OlivesCiabatta RollsIngredientsOlive Basil SauceBasilNuts of choiceLemonsOlivesOlive OilGarlicPeppersOptional - hummus#waitrosenewlowerprices
Summertime Plant Feast Recipes | delicious food with minimal effort Rachel Ama 2023-07-18 | Summertime Plant Feast 🔥 but made easy…. Minimal effort in other words beginner level but still delicious! 🪴 ☀️ All ingredients are from Waitrose as part of paid ad. Find ingredients here:waitrose.com/ecom/shop/browse/groceries/summerIngredientsWaitrose Plant living Moroccan style falafelsWaitrose Vine leavesOne tray aubergines5 auberginesWaitrose harissa1 tsp cumin1/2 tsp cinnamon1 tsp ground coriander1 tsp tamarind paste1 tsp chilli flakes1 tbsp maple syrup1/2 orange and zest2 tbsp olive oilGenerous season of saltHummus2 x tins of chickpeas1/4 cup smooth quality tahini1-2 lemon juice2 garlic clovessalt to tast1/3 cup extra virgin olive oil4-6 ice cubes (keep going until reached desired smoothness)Potatoes2kg King Edward potatoesGulf of olive oil1 garlic bulb2 lemons, juice and zest3 tbsp waterHandful of fresh parsley1 tbsp zaa’tarSea salt✨Websitewww.rachelama.com[rachelama.com/](youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJxaFhqWl9OREt3VFVTNmJBalZpdGo5SDBfQXxBQ3Jtc0trSm03OE9uRDU2c2lld0JHcDJ3SDJiU3hGQ0RVaG9jVVp2bjZkWTV1RkNHZ1NaTzdTMUNsSUVDUXNHaWN6VFpzaHRtbkxZcnVCYmh0bVd0X0Fmdk1nZmExd2tsd1dWeWNXX29aRktWdkVZaEZyLUdkbw&q=https%3A%2F%2Fwww.rachelama.com%2Frecipe-blog..&v=5HEi-_jE1Mw)💻 For all businessalice@thefound.co.uk📚 Books- Rachel Ama’s One Pot Three WaysUK [https://amzn.eu/d/0XJklWu]USA [https://a.co/d/dUtLgRl]- Rachel Ama’s Vegan EatsUK [https://amzn.eu/d/9j2cod2]USA [amzn.to/2UwY33g]🌸Social Media- Instagram[instagram.com/rachelama_]@rachelama_- Tiktok@rachelamatiktok.com/@rachelama✨Websitewww.rachelama.com[rachelama.com]💻 For all businessalice@thefound.co.uk
Chunky Leek & Butterbean Soup with Parsley Pea Pesto Rachel Ama 2023-07-17 | 🌼Chunky Leek & Butterbean Soup with Parsley Pea Pesto 🌿All ingredients can be found at Waitrose who currently have lower prices on many love household items including some of the below! as part of paid ad with Waitrose200g of frozen Garden PeasHandful of fresh Parsley1 tbsp Pine Nuts (or any nut of choice)1 cloves of garlic3 tbsp Olive OilSaltBlack pepper2 Leeks1 Courgette1 x 400g Butter Beans3 cloves of Garlic600ml water1 large tbsp Miso pasteSqueeze of fresh Lemon juice and zest#shorts
the best summer side dish potatoes Rachel Ama 2023-07-14 | Za'atar spiced jammy lemon roasted garlic and herb crispy potatoes!2kg King Edward potatoesGulf of olive oil1 garlic bulb2 lemons, juice and zest3 tbsp waterHandful of fresh parsley1 tbsp zaa’tarSea salt#shorts
how to host a plant based feast with minimal effort Rachel Ama 2023-07-13 | Summertime Plant Feast 🔥 but made easy…. Minimal effort in other words beginner level but still delicious! 🪴 ☀️ All ingredients are from @waitrose as part of paid ad.One tray aubergines5 auberginesWaitrose harissa1 tsp cumin1/2 tsp cinnamon1 tsp ground coriander1 tsp tamarind paste1 tsp chilli flakes1 tbsp maple syrup1/2 orange and zest2 tbsp olive oilGenerous season of salt1/2 cup plant yogurt (no sweetness)1/4 cup tahiniLemon juiceSalt to tastePlant living Moroccan style falafelsVine leavesHummusKing Edward potatoes roasted in garlic olive oil seasoned with parsley and lemon#shorts
Family Favourite Deli-Style Plant Sandwiches | Vibrant & Nourishing Rachel Ama 2023-06-11 | ad Vibrant Nourishing Whole Food Deli-Style Plant Based Sandwiches, eat the rainbow! All ingredients are from @Waitrose including a bunch of ingredients that are Waitrose New Lower Prices right now.as part of paid partnership with Waitrose.Waitrose New Lower Prices Link:waitrose.com/ecom/shop/browse/groceries/new_lower_priceWaitrose New Lower Price Ingredients✨ Essentials SpinachBaby BeetrootEssential Pitted Green Olives Ciabatta Rolls OlivesEssential ChickpeasShopping List 🔖Essentials Spinach Baby Beetroot Cherry Vine Tomatoes Essential Pitted Green Olives Ciabatta Rolls Basil Nuts of choice Lemons Olives Olive Oil GarlicRed PeppersCarrotsCucumberOptional - hummus📚 Books- Rachel Ama’s One Pot Three WaysUK [https://amzn.eu/d/0XJklWu]USA [https://a.co/d/dUtLgRl]- Rachel Ama’s Vegan EatsUK [https://amzn.eu/d/9j2cod2]USA [amzn.to/2UwY33g]🌸Social Media- Instagram[instagram.com/rachelama_]@rachelama_- Tiktok@rachelama[tiktok.com/@rachelama](tiktok.com/@rachelama)✨Websitewww.rachelama.com[rachelama.com]
best thing ive made this year.... Jollof Arancini🔥 Rachel Ama 2023-06-08 | #shorts JOLLOF ARANCINI 🔥 I just up-levelled my life by eating this and I think you should all eat this. I don’t actually like risotto that much, mainly because traditionally it’s sooooo creamy and me and dairy are not friends - that’s for the calfs. So I thought how would risotto make sense to me, well, what if it was a jollof risotto, then WHAT IF IT WAS ARANCINI.Red Sauce1 tbsp olive oil2 red peppers1 scotch bonnet pepper2 small red onions or 1 largea garlic bulb3 tomatoes1 stock cube500ml water350g Arborio ricesplash of white wine1 onion1 bay leafsalt to tasteblack pepperlemon zest150g chickpea flour3-6 tbsp water150g dried breadcrumbsVegan cheese2 tbsp nutritional yeast1 tsp white vinegar4 tbsp tapioca flour60ml olive oil300ml soy milksalt1 tbsp miso paste
Spring soups that actually made me LOVE soups 🌼 simple & health boosting! Rachel Ama 2023-04-12 | Super simple, delicious and nourishing soups that actually made me like soups! Plant based of course!ad as part of paid partnership with Waitrose.Waitrose Links for Lower Priceswaitrose.com/ecom/shop/browse/groceries/new_lower_priceRecipes:🌼Chunky Leek & Butterbean Soup with Parsley Pea Pesto 🌿All ingredients can be found at Waitrose who currently have lower prices on many love household items including some of the below!200g of frozen Garden PeasHandful of fresh Parsley1 tbsp Pine Nuts (or any nut of choice)1 cloves of garlic3 tbsp Olive OilSaltBlack pepper2 Leeks1 Courgette1 x 400g Butter Beans3 cloves of Garlic600ml water1 large tbsp Miso pasteSqueeze of fresh Lemon juice and zestCurried Butternut Squash1 butternut squash2 tbsp olive oilSalt to tasteBlack pepper1 onionthumb of ginger3 cloves of garlic1 x can coconut milk1 x can of butter beans1 tbsp curry powder1 tsp ground turmeric1 tsp of ground coriander1 tsp of ground cumin📚 Books- Rachel Ama’s One Pot Three WaysUK [https://amzn.eu/d/0XJklWu]USA [https://a.co/d/dUtLgRl]- Rachel Ama’s Vegan EatsUK [https://amzn.eu/d/9j2cod2]USA [amzn.to/2UwY33g]🌸Social Media- Instagram[instagram.com/rachelama_]@rachelama_- Tiktok@rachelama[tiktok.com/@rachelama](tiktok.com/@rachelama)✨Websitewww.rachelama.com[rachelama.com]💻 For all businessalice@thefound.co.uk
Caribbean Curry no Goat 🔥 Rachel Ama 2023-03-01 | Code RACHELAMA will get you 15% off your first month's supply of Seed's DS-01® Daily Synbiotic + Free Shipping. Click here: seed.com/daily-synbiotic?utm_source=rachel_ama&utm_medium=youtube&utm_campaign=15p&promo_code=rachelamaAD part of paid partnershipWhen I was younger Curry Goat was something i LOVED, then i stopped eating meat, but I still wanted to make a curry that resembled one of my faves so I made this. Curry no Goat. It doesn't taste like goat.... because its literally not goat but it is nostalgic to the classic in a plant based way.📚 Books- Rachel Ama’s One Pot Three WaysUK [https://amzn.eu/d/0XJklWu]USA [https://a.co/d/dUtLgRl]- Rachel Ama’s Vegan EatsUK [https://amzn.eu/d/9j2cod2]USA [amzn.to/2UwY33g]🌸Social Media- Instagram[instagram.com/rachelama_]@rachelama_- Tiktok@rachelama[tiktok.com/@rachelama](tiktok.com/@rachelama)✨Websitewww.rachelama.com[rachelama.com]💻 For all businessalice@thefound.co.uk
I made this in one pot and im obsessed with it Rachel Ama 2022-11-01 | #shorts One Pot Plantbased Chkn and Rice. Episode one of the my ONE POT series.Growing up chicken and rice was a dish I had A LOTTT, so this is very nostalgic of that but with some really fun spices alongside citrusy sweet orange. I couldnt stop eating this. Seriously. So…. Good.Recipe: www.rachelama.comRecipeSpice mix3 green cardamon pods, pods moved1 tsp coriander seeds1 tsp caraway seeds1 tsp cumin seedsPaste1/2 of the spice mix above1 tsp agave1 tsp orange juice and zest1 tsp smoked paprika or ground chilli for heat1 tsp olive oil180g ****Heura Original Plant-based Chicken Chunks****Half spices from above1 onion, diced4 cloves of garlic, mincedlarge handful of cherry tomatoes1 tsp coriander leaves1 1/2 measured cup of washed basmati rice2 1/2 measured cup of waterVeg stock cubeOrange zestSqueeze of lemonSalt and PepperOptional step: Burnt orangeServe with coconut yogurt, chilli oil, fresh coriander, fresh parsley, fresh mint.MethodBlend spices in a pestle and mortarTo a bowl add half of the spices, top with agave, orange zest and juice, smoked paprika or ground chilli for heat and olive oil.Place plant based chunks in a pan, add paste and cook until golden brown. Remove chunks from pan and set aside for later.In the same pan, add left over spices, onions, garlic and cook down until onions have softened. Then add cherry tomatoes, measured washed rice, measured water, coriander leaves, veg stock cube, orange zest and a sqeeze of lemon juice. Season to taste with salt and pepper. Place plant based chunks on top, bring to a boil then reduce heat place a lid on top on a low simmer for 10 minutes. Then turn off heat, and allow to sit with the lid on for another 5 minutes. Serve with coconut yogurt, chilli oil, fresh parsley, mint, coriander and burnt orange.
Soul Singing Double Green Pasta Rachel Ama 2022-10-19 | Double Green Pasta 😍🥬Cavolo Nero Pasta with Tarragon & Olive Pesto #shorts Pasta that makes you soul dance and you immune systemThe pesto can be used for soooo many things so make sure you save the recipe!Recipe: www.rachelama.com/recipesPestoSmall handful of fresh tarragon60g fresh basil30g fresh parsley4 cloves of garlic4 pitted green oliveszest of one lemonjuice from half a lemon1 tbsp white wine vinegarSalt & black pepper to tasteA very generous drizzle of extra virgin olive oilCavolo Nero Sauce5 cavolo nero leaves1 tbsp nutritional yeast1/2 cup of pasta waterSalt & pepper to tasteSqueeze of fresh lemon juiceFor the pesto add all ingredients into a small hand blender OR pestle and mortar and mix into a course paste. Add the olive oil last and taste for salt and pepper.Pull cavolo nero leaves of the stem. Add the leaves to a blender. Cook down the stems in hot water until soft, then place in blender with the leaves. Then add hot pasta water to blender with lemon juice, nutritional yeast and salt and pepper. Blend until completely smooth - you could drink this.Add sauce to cooked pasta and top with pesto and extra lemon zest to serve.
Red Red with Smoked Aubergine & Caramelised plantains Rachel Ama 2022-10-18 | Red Red with Smoked Aubergine & Caramalised plantains#shorts Recipe: rachelama.com/recipesBlack eyed peas, dried1 tbsp sustainable red palm oil, or olive1 red onion2 large tomatoes1 scotch bonnet pepper, seeds removed4 cloves of garlicthumb of ginger1 bay leaf1/2 tsp curry powder1/2 tsp coriander seeds1/2 tsp fenugreek seeds2 tbsp tomato pastehandful of dried mushroomsSaltBlack pepperCoriander to garnishOptional gari1 ripe plantain
my favourite go-to plant based lunch 😍 Rachel Ama 2022-09-05 | #shorts Caramelised red onion, slow cooked spicy harissa mushrooms with creamy butterbean and parsnip mash 😍 so good, so wholesome and so easy to make, perfect for lunch 🥰Spicy harissa mushrooms with butterbean mash!Ingredients 1 red onion, sliced3 cloves of garlic, minced2 plum tomatoes, chopped2 tbsp harissa paste4 portobello mushroomsSaltBlack pepper400g cooked butter beans1 cooked parsnipSaltBlack pepper1/2 lemon juice Served with lemon massaged kale and fresh parsley ✨
the best vegan crepes ive ever made Rachel Ama 2022-08-31 | #shorts VEGAN HAZELNUT CHOCOLATE CREPES BABAYYY 😍🥞🌱Recipe:1 cup of flour460ml plant milk2 tbsp aquafaba (or just empty tin of chickpeas)1 tsp maple syrup (optional)WHISKKKKKKI added my current favourite chocolate hazelnut spread from @gailsbakery . Hands down tasted like authentic Nutella crepes. If you know me, YOU KNOW THIS IS MY CHILDFOOD FAVOURITE 😭😍 SOOOOOO GOOOOOD. Let me know if you make them xxxxxxThese were the best vegan crepes I’ve ever made. 😭
trying secret vegan menus with non vegans | ROAD TRIP Rachel Ama 2022-01-18 | This veganuary Wagamamas have launched a brand new exclusive menu item to celebrate called Tempura F-ish + Bang Bang Yaki-imo, and we're trying it out!This dish is available all of January let us know what you think!!! My brand new book is out and avaliable now!One Pot:Three Ways is OUT NOW order your copy here:My Links: https://linktr.ee/Rachelamainstagram.com/rachelama_instagram.com/gaffanowinstagram.com/michaelbordomwww.rachelama.comOrder my NEW book here, ONE POT, THREE WAYS
Warming Seasonal Stew in 10 minutes without a kitchen! 🔥 ONE POT Rachel Ama 2021-12-07 | Feel good seasonal vegan stew in 10 minutes in one pot without a kitchen and a busy baby!!!!! This digital pressure cooker has changed my life...10 minutes, full flavours!This video contains paid promotion.Check out this digital pressure cooker here:Cook4Me : rebrand.ly/RachelAmaCook4MeRecipe:2 carrots1 small cauliflower2 leeks5 cloves of garlic1/2 butternut squash1 potato3 sprigs rosemary2 bay leaf1 x 400g tinned tomatoesGenerous splash of red wine200ml vegetable stocksaltblack pepperfresh parsleysprinkle of chilli flakesOne Pot:Three Ways is OUT NOW order your copy here:EU and UK US and Canada My Links: https://linktr.ee/RachelamaOrder my NEW book here, ONE POT, THREE WAYS Shout out to my amazing crew and all the publishing team at Yellow Kite for making this happen:ANDREW OLUWI - DOPNABIL HASNAOUI - CAMERA OPERATOREMMA - HOME ECDANIELA ALVES - MUASET DESIGN - HOLLY ROLLINSA free sample recipe of my Caribbean Jack is available to downloaded here: amzn.to/3gDWBoBInstagram: @rachelama_instagram.com/rachelama_
ONE POT 3 WAYS: BEER BATTERED VEGAN CHICKEN Harry Pinero Rachel Ama 2021-10-03 | One big pot of vegan food 3 different ways, today i'm sharing one way you can make them or use up left overs if you use my new book for batch cooking! BIG THANK YOU TO HARRY PINEROinstagram.com/harrypineroOne Pot:Three Ways is OUT NOW order your copy here:EU and UK US and Canada My Links: https://linktr.ee/RachelamaOrder my NEW book here, ONE POT, THREE WAYS Shout out to my amazing crew and all the publishing team at Yellow Kite for making this happen:ANDREW OLUWI - DOPNABIL HASNAOUI - CAMERA OPERATOREMMA - HOME ECDANIELA ALVES - MUASET DESIGN - HOLLY ROLLINSA free sample recipe of my Caribbean Jack is available to downloaded here: amzn.to/3gDWBoBInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
ONE POT 3 WAYS: Jerk Spiced Lentils JOY CROOKES Rachel Ama 2021-09-26 | One big pot of vegan food 3 different ways, today i'm sharing one way you can make them or use up left overs if you use my new book for batch cooking! BIG THANK YOU TO JOY CROOKESinstagram.com/joycrookesOne Pot:Three Ways is OUT NOW order your copy here:EU and UK US and Canada My Links: https://linktr.ee/RachelamaOrder my NEW book here, ONE POT, THREE WAYS Shout out to my amazing crew and all the publishing team at Yellow Kite for making this happen:ANDREW OLUWI - DOPNABIL HASNAOUI - CAMERA OPERATOREMMA - HOME ECDANIELA ALVES - MUASET DESIGN - HOLLY ROLLINSA free sample recipe of my Caribbean Jack is available to downloaded here: amzn.to/3gDWBoBInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
ONE POT 3 WAYS: Curried Jack & Caribbean Patties with Henrie Rachel Ama 2021-09-02 | One big pot of vegan food 3 different ways, today i'm sharing one way you can make them or use up left overs if you use my new book for batch cooking! One Pot:Three Ways is OUT NOW order your copy here:EU and UK US and Canada My Links: https://linktr.ee/RachelamaOrder my NEW book here, ONE POT, THREE WAYS Shout out to my amazing crew and all the publishing team at Yellow Kite for making this happen:ANDREW OLUWI - DOPNABIL HASNAOUI - CAMERA OPERATOREMMA OJARDINE - HOME ECDANIELA ALVES - MUASET DESIGN - HOLLY ROLLINSA free sample recipe of my Caribbean Jack is available to downloaded here: amzn.to/3gDWBoBInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas! Rachel Ama 2021-07-12 | 3 easy delicious vegan savoury breakfast recipesMy Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS Instagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.comRecipe 12 avocadosHandful of fresh coriander, finely choppedHandful of fresh chives, finely choppedHandful of spinach, finely choppedSqueeze fresh lemon juice1 x 400g can white beansSalt to taste1 clove of garlic, mincedHandful of mushrooms1 tsp paprikaSalt to tasteRecipe 2Chickpea flour1 tsp baking powderSqueeze of fresh lemon juice2 tomatoes1 red pepper1/2 courgette1 red onionHandful of fresh corianderHandful of fresh parsley Salt to tasteHandful of mushrooms1 tsp soy sauce1 red chilli Recipe 31 red onion1 tbsp mango chutney2 tsp curry powder1 tsp mustard seedsSalt to taste1 x 400g can chickpeasHandful of fresh spinachSqueeze of fresh lemonChilli flakesFresh corianderAvocadoCoconut yogurt
INSANE VEGAN JERK TACOS 🔥 you have fi try it Rachel Ama 2021-06-21 | SOO GOOD vegan jerk tacos with plantain!!!My Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonhttps://www.amazon.co.uk/One-Pot-vibr...Waterstoneshttps://www.waterstones.com/book/one-...US linksAmazonhttps://www.amazon.com/One-Pot-Vibran... Barnes and Noble: https://www.barnesandnoble.com/w/one-...Bookshop.org: https://bookshop.org/books/one-pot-th...Indigo (Canada): https://www.chapters.indigo.ca/en-ca/...Instagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
Tasty Vegan One Pot!🔥 Spanish Butterbean Stew Rachel Ama 2021-06-13 | Delicious vegan meal idea for the family! One Pot vegan recipes inspired to my many holidays to beautiful Spain is this Spanish Butterbean Stew!My Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonhttps://www.amazon.co.uk/One-Pot-vibr...Waterstoneshttps://www.waterstones.com/book/one-...US linksAmazonhttps://www.amazon.com/One-Pot-Vibran... Barnes and Noble: https://www.barnesandnoble.com/w/one-...Bookshop.org: https://bookshop.org/books/one-pot-th...Indigo (Canada): https://www.chapters.indigo.ca/en-ca/...Instagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
How I Make My Whipped Body Butter ✨ shea butter baby Rachel Ama 2021-05-31 | How i have been whipping up body butters. My skin personally LOVESSSSS shea butter based whipped butters. It gives me glow and absorbs into my skin really nicely. It is thick, but I love her.Body butters: akomaskincare.co.ukOils: fushi.co.ukMy Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonamazon.co.uk/One-Pot-vibrant-versatile-recipes/dp/1529369940Waterstoneswaterstones.com/book/one-pot-three-ways/rachel-ama/9781529369946US linksAmazonamazon.com/One-Pot-Vibrant-Versatile-Recipes/dp/1529369940 Barnes and Noble: barnesandnoble.com/w/one-pot-three-ways-rachel-ama/1139400004Bookshop.org: bookshop.org/books/one-pot-three-ways/9781529369946Indigo (Canada): chapters.indigo.ca/en-ca/books/one-pot-three-ways-save/9781529369946-item.htmlInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
Vegan Curry Feast Night 🔥 🌱 no coconut milk Rachel Ama 2021-05-23 | Thank you for watching!!! I hope you enjoyed the recipes. Love always Rachel!Vegan curry feast night, feel food vegan recipes!Flatbreads300g self raising flour300g yogurt saltCurry1 onionlarge thumb of ginger5 cloves of garlic1 tsp mustard seeds1 tsp turmeric1/2 tsp ground coriander1 tsp cumin2 tsp curry powder1 tsp fenugreek 2-3 tsp nut butter (almond)1/2 tsp cayenne pepper1 sweet potato2 x 400g chickpeas1 x 400g chopped tomatoes500ml veg stockServe with mango chutney, coriander, chilli flakes and rice!My Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonhttps://www.amazon.co.uk/One-Pot-vibr...Waterstoneshttps://www.waterstones.com/book/one-...US linksAmazonhttps://www.amazon.com/One-Pot-Vibran... Barnes and Noble: https://www.barnesandnoble.com/w/one-...Bookshop.org: https://bookshop.org/books/one-pot-th...Indigo (Canada): https://www.chapters.indigo.ca/en-ca/...Instagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
Quick & Easy YUM Vegan One Pan Meals 😋 Rachel Ama 2021-05-16 | vegan version of drunk noodles (pad kee mao) and my go-to fail safe cherry tomato spaghetti! YUMMMM. Both literally in one pan and super easy and of course deliciousMy Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonhttps://www.amazon.co.uk/One-Pot-vibr...Waterstoneshttps://www.waterstones.com/book/one-...US linksAmazonhttps://www.amazon.com/One-Pot-Vibran... Barnes and Noble: https://www.barnesandnoble.com/w/one-...Bookshop.org: https://bookshop.org/books/one-pot-th...Indigo (Canada): https://www.chapters.indigo.ca/en-ca/...Drunk noodlesWide rice noodles5 cloves of garlic2-5 birds eye chillies1 tbsp sesame oil2 tbsp vegan oyster sauce1 - 2 tsp of maple syrup1 tsp dark soy sauceSqueeze of fresh lime juice1 red onionHandful of fresh Thai basilHandful of Chinese broccoli1 red pepperVeg Spaghetti500g fresh tomatoes1-2 tbsp olive oil1 carrot1 red onion4 cloves og garlic1/2 courgette1 large tbsp tomato pureeSplash of waterSalt to taste60g fresh parsleyBlack pepperInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
life updates & buff vegan food you NEED in you life Rachel Ama 2021-05-09 | So i've been busy. New life in vegan motherhood matched with ALL NEW VEGAN RECIPESSSSSSS!!!0:00 Motherhood0:44 New recipes5:15 Hitting deadlines8:00 It's readyMy Links: https://linktr.ee/RachelamaPre order my NEW book here, ONE POT, THREE WAYS UK linksAmazonamazon.co.uk/One-Pot-vibrant-versatile-recipes/dp/1529369940Waterstoneswaterstones.com/book/one-pot-three-ways/rachel-ama/9781529369946US linksAmazonamazon.com/One-Pot-Vibrant-Versatile-Recipes/dp/1529369940 Barnes and Noble: barnesandnoble.com/w/one-pot-three-ways-rachel-ama/1139400004Bookshop.org: bookshop.org/books/one-pot-three-ways/9781529369946Indigo (Canada): chapters.indigo.ca/en-ca/books/one-pot-three-ways-save/9781529369946-item.htmlInstagram: @rachelama_instagram.com/rachelama_Website: www.rachelama.com
NON VEGANS TRY VEGAN RIBS!? x CHILLI SQUID!? 🔥 | WAGAMAMAS Rachel Ama 2021-01-08 | Taste testing VEGAN RIBS and more from Wagamama's new Vegan Edit menu for VEGANUARY! Does it bang? Let my non vegan friends give you the tea. TAG A FRIEND IN THE COMMENTS TO WIN £150 WAGAMAMA VOUCHER!!!!!
day in the life of a new working vegan mum | KVD VEGAN BEAUTY & BRAISED JERK AUBERGINE Rachel Ama 2020-11-01 | So this is my current life, doing up motherhood (which I am absolutely in LOVEEEEE with btw) cooking up some vegan recipes and working because bills have to be paid righttttttt.So @kvdveganbeauty are available in Boots with brand new products which are all vegan - YAS! My personal favourites I use to get my subtle mum glam look: Tattoo Liner Go Big or Go Home Mascara Edge of Reality Eyeshadow Palette Also the eyeshadow palette is fully recyclable! I love this. I hope to see this more and more. I literally wore this all day, doing up motherhood, zoom meetings and recipe testing and by the end of the day my eye make up was still completely intact. Long lasting babaaaay. That is high performance! @kvdveganbeauty has a 20% discount available at Boots.com today (1st Nov 2020) in celebration of World Vegan Day using code; KVDWVD boots.com/kvd-vegan-beauty-?cm_mmc=kvdvb-_-premium-_-instagram-_-rachelama_
WHAT I ATE TODAY VEGAN | Pregnant & Supplements 🌱 Rachel Ama 2020-08-16 | Day in the life and what I eat in a day while pregnant as well as supplements!Supplements : vivolife.co.ukORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_*This video is sponsored by Vivo Life
My Vegan Skin & Body Care Routine | super chill ✨ Rachel Ama 2020-07-02 | My face & body care routine, vegan and cruelty free ✨ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_
THE ULTIMATE Vegan Toasted Sandwiches!🤤 pro chefs Grilled Cheese but Vegan Rachel Ama 2020-06-07 | I was watching Bon Appetite and couldn't help but want to make their Pro Chefs Grilled Cheese but VEGAN 🤤🤤I filmed this video over a week ago to upload last weekend but it didn't feel right or appropriate to upload in the midst of such important work, voices and vital message that need to be shared as for one I feel like they're finally being heard - at least I hope. It is a very confusing and emotional time for a lot of people my heart goes out to those in pain right now. I want to say a huge, huge, huge thank you for the love I have received on my instagram. Please use this time to speak up, educate, donate, have difficult conversations and stand up for change ❤️. Love always, Rachel xORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_
Pregnant & Vegan in Lockdown 😅... supplements... what now? Rachel Ama 2020-05-26 | Little update on my life and how things are going, vegan pregnancy, supplements i'm taking and my plans! Hope you enjoy hanging with me for this catch up :) ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_
HUMMUS HACKS! The Best Hummus Ive Ever Made! 🌱Deliciously smooth! Rachel Ama 2020-05-03 | The best simple hummus hacks for the BEST HUMMUS! I will no longer be lazy and used tinned chickpeas and not take the skins off!Yotam Ottolenghi’s hummus recipes - theguardian.com/lifeandstyle/2018/jul/07/yotam-ottolenghi-hummus-recipesMain lessons:Use quality organic dried chickpeas (best for flavour as well as nutrition)Remove skins with methods shown (only way to get it super smooth)Make a little seasoned paste with the Tahini lemon garlic and salt before mixing in the blenderAlways use quality lightly roasted Tahini, bitter ones with create bitter hummus Recommended Tahini'sAl Arz TahiniAl Taj Teeba Durra 100% Natural Tahini Al Rabih Authentic Lebanese Sesame TahiniChtoura Tahina
casual what I eat in a day 🌱 | vegan at home Rachel Ama 2020-04-19 | ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_
Feel Good Vegan Lockdown Meals 🌱ITAL CURRY 🔥 Rachel Ama 2020-04-05 | You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don't like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almond) for a richer taste. If you don't have chopped tomatoes use 3/4 large tomatoes. If you don't have quinoa use sub for rice/brown rice/couscous etc. Hope you enjoy!! ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_RECIPE1 red chilli1 red onion3 green onions1 thumb of fresh ginger4 cloves of garlic1 tsp dried thyme2 1/2 tsp curry powder1 x 400g coconut milk1 x 400g chopped tomatoes1/4 cup of water1 vegan vegetable stock cubeSalt and black pepper to taste1 x 400g black eyed beans1/2 butternut squash1 potato1 sweet potato2 carrots1 courgette
make delicious apple cake with me at home👩🏾🍳🌱 *vegan Rachel Ama 2020-03-29 | cake makes me happy and I hope it makes you happy too! I made this cake with what I had at home in the fridge. I'll be making more recipes during these strange times as requested :D You can also add fruit like carrots, bananas in quantity replacements if that's all you have and it should be alright!ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_RECIPE2 + 1/2 cups of plain flour1 + 1/2 cup brown sugarPinch of salt1 tsp cinnamon1 + 1/2 tsp baking soda240ml plant based milk90ml vegetable oil1 tsp of vanilla extract1 tbsp vinegar or lemon juice1/4 cup of unsweetened apple puree2 apples peeled and finely choppedToppingIcing sugar mixed with blood orange topped with crushed pistachio nutsMETHODPre heat oven to 180 degrees c.In a large bowl, sive flour, baking soda, cinnamon. Add a pinch of salt and mix the dry ingredients together.In a separate bowl, mix together plant based milk, vegetable oil, sugar, vanilla extract, vinegar/lemon juice, and apple sauce to combine.Tip in the chopped apples in with the wet ingredients.Combine the wet ingredients with the dry and gently mix together. Careful not to overwork the mixture but still combine all ingredients.Place mixture into a prepared loaf tin and place in the oven for 45 minutes.Do the knife test! Insert a clean knife into the center of the cake, If the knife comes out clean, it's done. If it comes out gummy place it in the oven for another 10 minutes then check again.Once removed from oven, remove from loaf tin and allow to cool!
BUDGET FRIENDLY VEGAN SNACK RECIPES 🔥🌱 3 ingredients Rachel Ama 2020-03-08 | ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:www.rachelama.com
VEGAN CHEEKY NANDOS 🔥super easy recipes! #justveg Rachel Ama 2020-02-23 | Easy at home take away made with just veg! Forget the take away and make it at home! VEGAN NANDOS, these recipes are super simple with affordable ingredients you can pick up at your local supermarket, fuss free!ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:www.rachelama.comRecipes:Peri Peri Cauliflower Burgervegan brioche bunTomatoes- Scotch Pepper Mango Dip1 ripe mango1 tbsp hot sauce (adjust to head levels)- Slaw1/2 red cabbage1/2 white cabbage2 carrotsLarge spoon of vegan mayoSalt and pepper1 tsp vinegar or lime juiceCauliflower PattyLarge cauliflower1 cup of flour1 cup of water1/4 cup of nandos marinade1 tsp smoked sweet paprikaSeason with salt
Delicious Week Day Vegan Meal! Red Pepper Scotch Stew 🤤🔥 Rachel Ama 2020-02-09 | What I felt like eating as a vegan, a delicious Week Day Vegan Meal! Red Pepper Scotch Stew with coconut rice, plantain, kale salad and flat breads 🤤🔥ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:www.rachelama.comRecipe1 tsp sweet smoked paprika1 tsp dried thyme2 tsp curry powder3 cloves of garlic1 thumb of ginger1 scotch bonnet pepper cut in half (remove seeds for less heat)2 medium red onions2 red bell pepper1 cup dried lentils2 x 400g tinned tomatoes1 - 2 cups of water (adjust as cooking)Salt and black pepper to taste1 vegan stock cubeGarnish with fresh corianderCoconut rice1 spring onion2 cloves of garlic1 cup of rice230ml coconut milk230ml waterSalt to taste½ scotch bonnet (optional for heat)Kale SaladKaleCherry tomatoesRed onionsFresh lemon juiceExtra virgin olive oilSalt and black pepper
Where Ive been & HUGE DECLUTTER | before & after Rachel Ama 2020-02-03 | I haven't posted in a while and I AM BACK! DECLUTTER 2020 and boy has it given me clear head space.ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: smarturl.it/RachelAmaVeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:www.rachelama.comIn case of any confusion, I caught influenza before news of the coronavirus was released. Huge thank you to the NHS who were able to quickly and safely diagnose me. I am so incredible thankful that my body was able to naturally find it's way to full health. My heart goes out to anyone affected by any viruses.
VEGAN CHRISTMAS 🎄NUT ROAST vs SEITAN...you decide? Rachel Ama 2019-12-10 | egan Christmas Dinner Recipes, SEITAN vs NUT ROAST. I didn't know what to make this year so thought we'd experiment together! ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://po.st/VeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_www.rachelama.comRECIPESGRAVY2 bay leaves3 sprigs of thyme1 red onions 1 leek 2 carrots2 celery sticks4 cloves of garlic180ml red wine2 litres of water2 tbsp miso paste1 vegetable stock cube50g dried mushroom1/4 cup beetroot juiceCracked black pepperSaltSEITAN2 cups vital wheat gluten1/3 cup chickpea flour/gram flour2 tsp garlic granuels1 tsp onion granules1 tsp oregano2 tsp sweet smoked paprika 1/2 ground nutmeg1/2 tsp cinnamon3 tbsp miso paste2 tbsp soy sauce3/4 cup beetroot juice1/2 cup water1/4 tbsp vegetable oilBlack pepper1 tbsp vegan butterSEITAN STOCK2 springs of rosemary2 sprigs of thyme2 bay leaves4 garlic gloves1/2 cup beetroot juice2 cup of water (keep adjusting while cooking)1 vegetable stock cube2 tbsp soy sauceNUT ROAST400g mixed nuts180 g cooked chestnuts2 sprigs of thyme1 vegetable stock cube1 onion2 celery sticks1 leek2 carrots4 cloves of garlic50g dried cranberriesHandful of fresh parsley30ml plant based milkSalt and black pepperVegetable oil to line baking sheet and drizzle on the top
Ultimate Vegan Christmas Sides! 🎄 Rachel Ama 2019-12-01 | Sharing some super hearty vegan sides for your Christmas Dinner this year! Creamy cauliflower and broccoli "cheese" with crispy thyme toppings and Sauteed green beans with crispy smokey coconut flakes.ORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link EU: http://po.st/VeganEatsFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:www.rachelama.comFilmed and edited by: iknowproductions.wixsite.com/nathanielrodriguezRECIPES: Garlic Green Beans with Smokey Coconut Bitesrachelama.com/recipe-blog/2019/12/4/garlic-green-beans-with-smokey-coconut-flakeswww.rachelama.comCreamy Broccoli Cauliflower1 cup of cashew nuts1 1/2 cups of water1 tbsp vegan butter2 tbsp flour4 cloves of garlic2 sprigs of fresh thyme1 tsp english mustard1 tsp sweet smoked paprika1/2 tsp cayan pepper1-2 tbsp miso paste1/4 cup nutritional yeastA squeeze of fresh lemon juice100ml coconut creamSalt and black pepper100ml coconut cream1 large head of broccoli1 large head of cauliflower or 2 medium2 tbsp olive oil2 sprigs of fresh thymehandful crushed macadamia nuts 1/3 cup bread crumbs3 tbsp nutritional yeastSalt and black pepper
What’s actually in my Vegan fridge?..let’s reduce food waste and make a meal of it! | #AD Rachel Ama 2019-11-17 | Taking a peek into my fridge as I use what's left to make a low waste meal! Food waste is such an important issue, I think it's so important to cook with what's left in the fridge before topping it up! So hang out with me today while we can experiment and do just that! Cooking with what's left in the fridge to reduce waste and save pennies.#zerowaste #TooGoodToWaste #veganinspiration #progressnotperfectionThis video was made in collaboration with @Ecover_uk
ULTIMATE VEGAN STEW 🔥a vegan comfort classic Rachel Ama 2019-10-21 | The ultimate vegan no beef stew! Such a classic in the winter autumn months, even a great recipe idea for a vegan Thanks Giving and a vegan ChristmasWRITTEN RECIPE: rachelama.com/recipe-blog/2019/10/21/ultimate-vegan-winter-stewORDER MY COOK BOOK! Over 100 of my Vegan Recipes!Order link: http://po.st/VeganEatsFor all businessalice@thefound.co.ukFollow me on instagram - instagram.com/rachelama_@rachelama_Recipe:https://www.rachelama.com/recipe-blog...www.rachelama.com
